{"id":29273,"date":"2023-08-05T22:41:29","date_gmt":"2023-08-05T17:11:29","guid":{"rendered":"https:\/\/arogyanama.com\/?p=29273"},"modified":"2023-08-05T22:42:21","modified_gmt":"2023-08-05T17:12:21","slug":"source-of-vitamin-b12-best-source-of-vitamin-b12-strengthens-the-nerves-dairy-products-like-milk-and-curd-keep-the-body-healthy","status":"publish","type":"post","link":"https:\/\/arogyanama.com\/source-of-vitamin-b12-best-source-of-vitamin-b12-strengthens-the-nerves-dairy-products-like-milk-and-curd-keep-the-body-healthy\/","title":{"rendered":"Source Of Vitamin B12 | \u092e\u091c\u092c\u0942\u0924 \u0928\u0938\u093e\u0902\u0938\u093e\u0920\u0940 \u092a\u0921\u0923\u093e\u0930 \u0928\u093e\u0939\u0940 \u0928\u0949\u0928\u0935\u094d\u0939\u0947\u091c\u091a\u0940 \u0917\u0930\u091c, &#8216;\u092f\u093e&#8217; 4 \u0936\u093e\u0915\u093e\u0939\u093e\u0930\u0940 \u092b\u0942\u0921\u094d\u0938\u092e\u0927\u094d\u092f\u0947 \u092d\u0930\u092a\u0942\u0930 \u0935\u094d\u0939\u093f\u091f\u093e\u092e\u093f\u0928 B12, \u0936\u0930\u0940\u0930 \u092c\u0928\u0935\u0924\u0947 \u092a\u094b\u0932\u093e\u0926\u0940"},"content":{"rendered":"<p><strong>\u0928\u0935\u0940 \u0926\u093f\u0932\u094d\u0932\u0940 :<\/strong> Source Of Vitamin B12 | \u0936\u0930\u0940\u0930 \u0928\u093f\u0930\u094b\u0917\u0940 \u0906\u0923\u093f \u0924\u0902\u0926\u0941\u0930\u0941\u0938\u094d\u0924 \u0920\u0947\u0935\u0923\u094d\u092f\u093e\u0938\u093e\u0920\u0940 \u0905\u0928\u0947\u0915 \u0935\u094d\u0939\u093f\u091f\u0945\u092e\u093f\u0928 \u0906\u0923\u093f \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935\u093e\u0902\u091a\u0940 \u0906\u0935\u0936\u094d\u092f\u0915\u0924\u093e \u0905\u0938\u0924\u0947. \u0935\u094d\u0939\u093f\u091f\u0945\u092e\u093f\u0928 \u092c\u0940 \u0967\u0968 \u0939\u0947 \u0906\u0930\u094b\u0917\u094d\u092f\u093e\u0938\u093e\u0920\u0940 \u0916\u0942\u092a \u092b\u093e\u092f\u0926\u0947\u0936\u0940\u0930 \u0906\u0939\u0947. \u0935\u094d\u0939\u093f\u091f\u0945\u092e\u093f\u0928 \u092c\u0940 \u0967\u0968 \u091a\u094d\u092f\u093e \u0915\u092e\u0924\u0930\u0924\u0947\u092e\u0941\u0933\u0947 \u0905\u0928\u0947\u0915 \u0906\u0930\u094b\u0917\u094d\u092f \u0938\u092e\u0938\u094d\u092f\u093e \u0909\u0926\u094d\u092d\u0935\u0942 \u0936\u0915\u0924\u093e\u0924. \u0928\u094d\u092f\u0942\u0930\u093e\u0938\u094d\u0925\u0947\u0928\u093f\u092f\u093e, \u0939\u093e\u0924\u093e\u0902\u0928\u093e \u0938\u0941\u0928\u094d\u0928\u092a\u0923\u093e \u0906\u0923\u093f \u092e\u0941\u0902\u0917\u094d\u092f\u093e \u092f\u0947\u0923\u0947 \u0907\u0924\u094d\u092f\u093e\u0926\u0940 \u0938\u092e\u0938\u094d\u092f\u093e \u0939\u094b\u0924\u093e\u0924. (Source Of Vitamin B12) \u092e\u093e\u0902\u0938\u093e\u0939\u093e\u0930\u0940 \u0932\u094b\u0915\u093e\u0902\u0928\u093e \u0905\u0902\u0921\u0940, \u092e\u093e\u0938\u0947, \u0930\u0947\u0921\u092e\u0940\u091f \u0907\u0924\u094d\u092f\u093e\u0926\u0940\u0902\u092e\u0927\u0942\u0928 \u0935\u094d\u0939\u093f\u091f\u0945\u092e\u093f\u0928 \u092c\u0940 \u0967\u0968 \u0938\u0939\u091c \u092e\u093f\u0933\u0924\u0947. \u0936\u093e\u0915\u093e\u0939\u093e\u0930\u0940 \u0932\u094b\u0915\u093e\u0902\u0928\u093e \u092f\u093e\u0938\u093e\u0920\u0940 \u0935\u094d\u0939\u093f\u091f\u0945\u092e\u093f\u0928 \u092c\u0940 \u0967\u0968 \u092f\u0941\u0915\u094d\u0924 \u0939\u0947\u0932\u094d\u0926\u0940 \u092a\u0926\u093e\u0930\u094d\u0925\u093e\u0902\u091a\u0947 \u0938\u0947\u0935\u0928 \u0915\u0930\u093e\u0935\u0947 \u0932\u093e\u0917\u0924\u0947. \u0935\u094d\u0939\u093f\u091f\u0945\u092e\u093f\u0928 \u092c\u0940 \u0967\u0968 \u092f\u0941\u0915\u094d\u0924 \u092a\u0926\u093e\u0930\u094d\u0925 \u091c\u093e\u0923\u0942\u0928 \u0918\u0947\u090a\u092f\u093e&#8230; (Source Of Vitamin B12)<\/p>\r\n<h4><strong>\u0967. \u0921\u0947\u0905\u0930\u0940 \u092a\u094d\u0930\u0949\u0921\u0915\u094d\u091f :<\/strong><\/h4>\r\n<p>\u0935\u0947\u092c\u090f\u092e\u0921\u0940\u092e\u0927\u094d\u092f\u0947 \u092a\u094d\u0930\u0915\u093e\u0936\u093f\u0924 \u092c\u093e\u0924\u092e\u0940\u0928\u0941\u0938\u093e\u0930, \u0936\u093e\u0915\u093e\u0939\u093e\u0930\u0940 \u0932\u094b\u0915\u093e\u0902\u0928\u093e \u0935\u094d\u0939\u093f\u091f\u0945\u092e\u093f\u0928 \u092c\u0940\u0967\u0968 \u091a\u0940 \u092d\u0930\u092a\u093e\u0908 \u0915\u0930\u0923\u094d\u092f\u093e\u0938\u093e\u0920\u0940 \u0915\u093e\u0939\u0940 \u0916\u093e\u0926\u094d\u092f\u092a\u0926\u093e\u0930\u094d\u0925\u093e\u0902\u0935\u0930 \u0905\u0935\u0932\u0902\u092c\u0942\u0928 \u0930\u093e\u0939\u093e\u0935\u0947 \u0932\u093e\u0917\u0924\u0947. \u092f\u093e\u091a\u093e \u0938\u094d\u0924\u094d\u0930\u094b\u0924 \u092e\u094d\u0939\u0923\u091c\u0947 \u0921\u0947\u0905\u0930\u0940 \u092a\u094d\u0930\u0949\u0921\u0915\u094d\u091f. \u0926\u0941\u0927\u093e\u092e\u0927\u094d\u092f\u0947 \u0935\u094d\u0939\u093f\u091f\u0945\u092e\u093f\u0928 \u092c\u0940\u0967\u0968 \u092e\u0941\u092c\u0932\u0915 \u0905\u0938\u0924\u0947. \u0924\u0947 \u0906\u0930\u094b\u0917\u094d\u092f\u093e\u0938\u093e\u0920\u0940 \u0916\u0942\u092a \u0932\u093e\u092d\u0926\u093e\u092f\u0915 \u0906\u0939\u0947. \u0926\u0941\u0927\u093e\u0924\u0939\u0940 \u0915\u0945\u0932\u094d\u0936\u093f\u092f\u092e \u092e\u0941\u092c\u0932\u0915 \u0905\u0938\u0924\u0947. \u0935\u094d\u0939\u093f\u091f\u0945\u092e\u093f\u0928 \u092c\u0940 \u0967\u0968 \u092e\u093f\u0933\u0935\u0923\u094d\u092f\u093e\u0938\u093e\u0920\u0940 \u0906\u0939\u093e\u0930\u093e\u0924 \u0926\u0942\u0927 \u0906\u0923\u093f \u0926\u0939\u0940 \u092f\u093e\u0902\u091a\u093e \u0938\u092e\u093e\u0935\u0947\u0936 \u0915\u0930\u093e.<\/p>\r\n<h4><strong>\u0968. \u0938\u094b\u092f\u093e \u092e\u093f\u0932\u094d\u0915 :<\/strong><\/h4>\r\n<p>\u091c\u0947 \u0932\u094b\u0915 \u0921\u0947\u0905\u0930\u0940 \u092a\u094d\u0930\u0949\u0921\u0915\u094d\u091f \u0916\u093e\u0924 \u0928\u093e\u0939\u0940\u0924 \u0924\u094d\u092f\u093e\u0902\u091a\u094d\u092f\u093e\u0938\u093e\u0920\u0940 \u0938\u094b\u092f\u093e \u092e\u093f\u0932\u094d\u0915 \u0935\u094d\u0939\u093f\u091f\u0945\u092e\u093f\u0928 \u092c\u0940 \u0967\u0968 \u091a\u093e \u0938\u0930\u094d\u0935\u094b\u0924\u094d\u0924\u092e \u0906\u0939\u0947. \u092f\u093e\u092e\u0927\u094d\u092f\u0947 \u0935\u094d\u0939\u093f\u091f\u0945\u092e\u093f\u0928 \u092c\u0940\u0967\u0968 \u092e\u0941\u092c\u0932\u0915 \u0905\u0938\u0924\u0947. \u0924\u0947 \u0906\u0930\u094b\u0917\u094d\u092f\u093e\u0938\u093e\u0920\u0940 \u0932\u093e\u092d\u0926\u093e\u092f\u0915 \u0906\u0939\u0947. \u0935\u094d\u0939\u093f\u091f\u0945\u092e\u093f\u0928 \u092c\u0940 \u0967\u0968 \u0938\u093e\u0920\u0940 \u0938\u094b\u092f\u093e \u092e\u093f\u0932\u094d\u0915 \u0918\u0947\u090a \u0936\u0915\u0924\u093e.<\/p>\r\n<h4><strong>\u0969. \u092e\u0936\u0930\u0942\u092e :<\/strong><\/h4>\r\n<p>\u092e\u0936\u0930\u0942\u092e\u092e\u0927\u094d\u092f\u0947 \u0935\u094d\u0939\u093f\u091f\u0945\u092e\u093f\u0928 \u092c\u0940\u0967\u0968 \u092d\u0930\u092a\u0942\u0930 \u0905\u0938\u0924\u0947. \u0924\u094d\u092f\u093e\u092e\u0941\u0933\u0947 \u0906\u0930\u094b\u0917\u094d\u092f \u091a\u093e\u0902\u0917\u0932\u0947 \u0930\u093e\u0939\u0924\u0947. \u0924\u094d\u092f\u093e\u0924 \u0907\u0924\u0930 \u0935\u094d\u0939\u093f\u091f\u0945\u092e\u093f\u0928 \u0906\u0923\u093f \u092a\u094b\u0937\u0915 \u0918\u091f\u0915 \u0905\u0938\u0924\u093e\u0924. \u0935\u094d\u0939\u093f\u091f\u0945\u092e\u093f\u0928 \u092c\u0940 \u0967\u0968 \u091a\u094d\u092f\u093e \u092a\u0941\u0930\u0935\u0920\u094d\u092f\u093e\u0938\u093e\u0920\u0940 \u0936\u093e\u0915\u093e\u0939\u093e\u0930\u0940 \u0932\u094b\u0915\u093e\u0902\u0928\u0940 \u0906\u0939\u093e\u0930\u093e\u0924 \u092e\u0936\u0930\u0942\u092e\u091a\u093e \u0938\u092e\u093e\u0935\u0947\u0936 \u0915\u0930\u093e\u0935\u093e.<\/p>\r\n<h4><strong>\u096a. \u091f\u094b\u092b\u0942 :<\/strong><\/h4>\r\n<p>\u091f\u094b\u092b\u0942 \u0939\u0947 \u0935\u094d\u0939\u093f\u091f\u0945\u092e\u093f\u0928 \u092c\u0940 \u0967\u0968 \u091a\u093e \u0938\u0930\u094d\u0935\u094b\u0924\u094d\u0924\u092e \u0938\u094d\u0924\u094d\u0930\u094b\u0924 \u0906\u0939\u0947. \u092f\u093e\u091a\u094d\u092f\u093e \u0938\u0947\u0935\u0928\u093e\u0928\u0947 \u0936\u0930\u0940\u0930\u093e\u0932\u093e \u092a\u094d\u0930\u094b\u091f\u0940\u0928\u0938\u0939 \u0907\u0924\u0930 \u0905\u0928\u0947\u0915 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935 \u092e\u093f\u0933\u0924\u093e\u0924. <br \/>\u0939\u0947 \u0906\u0930\u094b\u0917\u094d\u092f\u093e\u0938\u093e\u0920\u0940 \u0932\u093e\u092d\u0926\u093e\u092f\u0915 \u0906\u0939\u0947. <br \/><br \/><strong>Web Title : <\/strong>Source Of Vitamin B12 | best source of vitamin b12 strengthens the nerves <br \/>dairy products like milk and curd keep the body healthy <br \/><br \/><strong>Join our\u00a0<a href=\"https:\/\/chat.whatsapp.com\/EXfh3UfxHtwIiamfA8rNgP\" target=\"_blank\" rel=\"noreferrer noopener\">WhatsApp Group<\/a>,\u00a0<a href=\"https:\/\/t.me\/policenamanews\" target=\"_blank\" rel=\"noreferrer noopener\">Telegram<\/a>,\u00a0<a href=\"https:\/\/www.facebook.com\/policenama\/?ref=page_internal\" target=\"_blank\" rel=\"noreferrer noopener\">facebook page<\/a>\u00a0and\u00a0<a href=\"https:\/\/twitter.com\/home\" target=\"_blank\" rel=\"noreferrer noopener\">Twitter<\/a>\u00a0for every update<\/strong><\/p>\r\n<!-- \/wp:paragraph -->\r\n\r\n<!-- wp:paragraph -->\r\n<p><strong>\u0939\u0947 \u0926\u0947\u0916\u0940\u0932 \u0935\u093e\u091a\u093e<\/strong> \u00a0<\/p>\r\n<ul>\r\n<li><a href=\"https:\/\/arogyanama.com\/beer-myths-vs-facts-international-beer-day-2023-does-drinking-beer-help-flush-out-kidney-stones-know-7-myths-facts-related-to-this-beverage\/\">Beer Myths Vs Facts | \u092c\u093f\u0905\u0930 \u092a\u093f\u0932\u094d\u092f\u093e\u0928\u0947 \u0915\u093f\u0921\u0928\u0940 \u0938\u094d\u091f\u094b\u0928 \u092c\u093e\u0939\u0947\u0930 \u092a\u0921\u0924\u094b \u0915\u093e? \u091c\u093e\u0923\u0942\u0928 \u0918\u094d\u092f\u093e \u0905\u0936\u093e\u092a\u094d\u0930\u0915\u093e\u0930\u091a\u0947 7 \u092e\u093f\u0925\u0915-\u0924\u0925\u094d\u092f<\/a><\/li>\r\n<li><a href=\"https:\/\/arogyanama.com\/dental-cavity-how-to-get-rid-of-dental-cavity-with-home-remedies-for-bacteria-free-strong-teeth\/\">Dental Cavity | \u0924\u0941\u092e\u094d\u0939\u093e\u0932\u093e \u0938\u0941\u0926\u094d\u0927\u093e \u0939\u094b\u0924 \u0905\u0938\u0947\u0932 \u0921\u0947\u0902\u091f\u0932 \u0915\u0945\u0935\u094d\u0939\u093f\u091f\u0940\u091a\u093e \u0924\u094d\u0930\u093e\u0938? 5 \u0917\u094b\u0937\u094d\u091f\u0940 \u0926\u0947\u0924\u0940\u0932 \u0906\u0930\u093e\u092e, \u0921\u0947\u0902\u091f\u093f\u0938\u094d\u091f\u0915\u0921\u0947 \u091c\u093e\u0923\u094d\u092f\u093e\u091a\u0940 \u0928\u093e\u0939\u0940 \u0917\u0930\u091c<\/a><\/li>\r\n<\/ul>","protected":false},"excerpt":{"rendered":"<p>\u0928\u0935\u0940 \u0926\u093f\u0932\u094d\u0932\u0940 : Source Of Vitamin B12 | \u0936\u0930\u0940\u0930 \u0928\u093f\u0930\u094b\u0917\u0940 \u0906\u0923\u093f \u0924\u0902\u0926\u0941\u0930\u0941\u0938\u094d\u0924 \u0920\u0947\u0935\u0923\u094d\u092f\u093e\u0938\u093e\u0920\u0940 \u0905\u0928\u0947\u0915 \u0935\u094d\u0939\u093f\u091f\u0945\u092e\u093f\u0928 \u0906\u0923\u093f \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935\u093e\u0902\u091a\u0940 \u0906\u0935\u0936\u094d\u092f\u0915\u0924\u093e \u0905\u0938\u0924\u0947. \u0935\u094d\u0939\u093f\u091f\u0945\u092e\u093f\u0928 \u092c\u0940 \u0967\u0968 \u0939\u0947 \u0906\u0930\u094b\u0917\u094d\u092f\u093e\u0938\u093e\u0920\u0940 \u0916\u0942\u092a \u092b\u093e\u092f\u0926\u0947\u0936\u0940\u0930 \u0906\u0939\u0947. \u0935\u094d\u0939\u093f\u091f\u0945\u092e\u093f\u0928 \u092c\u0940 \u0967\u0968 \u091a\u094d\u092f\u093e \u0915\u092e\u0924\u0930\u0924\u0947\u092e\u0941\u0933\u0947 \u0905\u0928\u0947\u0915 \u0906\u0930\u094b\u0917\u094d\u092f \u0938\u092e\u0938\u094d\u092f\u093e \u0909\u0926\u094d\u092d\u0935\u0942 \u0936\u0915\u0924\u093e\u0924. \u0928\u094d\u092f\u0942\u0930\u093e\u0938\u094d\u0925\u0947\u0928\u093f\u092f\u093e, \u0939\u093e\u0924\u093e\u0902\u0928\u093e \u0938\u0941\u0928\u094d\u0928\u092a\u0923\u093e \u0906\u0923\u093f \u092e\u0941\u0902\u0917\u094d\u092f\u093e \u092f\u0947\u0923\u0947 \u0907\u0924\u094d\u092f\u093e\u0926\u0940 \u0938\u092e\u0938\u094d\u092f\u093e \u0939\u094b\u0924\u093e\u0924. (Source Of Vitamin B12) \u092e\u093e\u0902\u0938\u093e\u0939\u093e\u0930\u0940 \u0932\u094b\u0915\u093e\u0902\u0928\u093e \u0905\u0902\u0921\u0940, \u092e\u093e\u0938\u0947, [&hellip;]<\/p>\n","protected":false},"author":10,"featured_media":29275,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8,4,15],"tags":[5943,6250,35262,35263,35264,35265,35266,35267,35268,35269,35270,9610,35548,13568,1796,26,7139,13944,33953,3889,35549,23625,557,4100,2186,32255,3008,13567,28784,996],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Source Of Vitamin B12 | Milk-Curd<\/title>\n<meta name=\"description\" content=\"Source Of Vitamin B12 | best-source-of-vitamin-b12-strengthens-the-nerves-dairy-products-like-milk-and-curd-keep-the-body-healthy\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, 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