{"id":29182,"date":"2023-07-09T20:46:06","date_gmt":"2023-07-09T15:16:06","guid":{"rendered":"https:\/\/arogyanama.com\/?p=29182"},"modified":"2023-07-09T20:46:06","modified_gmt":"2023-07-09T15:16:06","slug":"health-tips-should-not-eat-snacks-after-6-pm-know-the-reason-advice-of-experts","status":"publish","type":"post","link":"https:\/\/arogyanama.com\/health-tips-should-not-eat-snacks-after-6-pm-know-the-reason-advice-of-experts\/","title":{"rendered":"Health Tips | \u0938\u093e\u092f\u0902\u0915\u093e\u0933\u0940 6 \u0935\u093e\u091c\u0924\u093e\u0928\u0902\u0924\u0930 \u0916\u093e\u090a \u0928\u092f\u0947 \u0938\u094d\u0928\u0945\u0915\u094d\u0938? \u091c\u093e\u0923\u0942\u0928 \u0918\u094d\u092f\u093e \u0915\u093e\u0930\u0923 \u0906\u0923\u093f \u090f\u0915\u094d\u0938\u092a\u0930\u094d\u091f\u091a\u093e \u0938\u0932\u094d\u0932\u093e"},"content":{"rendered":"<p><strong>\u0928\u0935\u0940 \u0926\u093f\u0932\u094d\u0932\u0940 :<\/strong> Health Tips | \u0938\u094d\u0928\u0945\u0915\u094d\u0938 \u0916\u093e\u0923\u094d\u092f\u093e\u0938\u0902\u0926\u0930\u094d\u092d\u093e\u0924 \u090f\u0915 \u0928\u0935\u0940\u0928 \u0917\u094b\u0937\u094d\u091f \u0938\u092e\u094b\u0930 \u0906\u0932\u0940 \u0906\u0939\u0947. \u0924\u091c\u094d\u091c\u094d\u091e \u0938\u093e\u0902\u0917\u0924\u093e\u0924 \u0915\u0940, \u0915\u094b\u0923\u0924\u094d\u092f\u093e\u0939\u0940 \u0935\u0947\u0933\u0940 \u0938\u094d\u0928\u0945\u0915\u094d\u0938 \u0916\u093e\u0923\u0947 \u0906\u0930\u094b\u0917\u094d\u092f\u093e\u0938\u093e\u0920\u0940 \u091a\u093e\u0902\u0917\u0932\u0947 \u0928\u093e\u0939\u0940. \u092f\u093e\u092e\u0941\u0933\u0947 \u0936\u0930\u0940\u0930\u093e\u0924 \u0905\u0928\u0947\u0915 \u0938\u092e\u0938\u094d\u092f\u093e\u0939\u0940 \u0909\u0926\u094d\u092d\u0935\u0942 \u0936\u0915\u0924\u093e\u0924. \u0924\u094d\u092f\u093e\u0902\u091a\u094d\u092f\u093e \u092e\u0924\u0947, \u0932\u094b\u0915\u093e\u0902\u0928\u0940 \u0938\u094d\u0928\u0945\u0915\u094d\u0938 \u0916\u093e\u0923\u094d\u092f\u093e\u091a\u0940 \u0935\u0947\u0933 \u0920\u0930\u0935\u093e\u0935\u0940, \u0924\u0938\u0947\u091a \u0920\u0930\u093e\u0935\u093f\u0915 \u0935\u0947\u0933\u0940 \u0938\u094d\u0928\u0945\u0915\u094d\u0938 \u0916\u093e\u0923\u0947 \u091f\u093e\u0933\u093e\u0935\u0947. (Health Tips)<\/p>\n<h4><strong>\u0936\u0930\u0940\u0930\u093e\u0932\u093e \u0939\u093e\u0928\u0940 \u092a\u094b\u0939\u094b\u091a\u0942 \u0928\u092f\u0947 \u092e\u094d\u0939\u0923\u0942\u0928 \u0938\u094d\u0928\u0945\u0915\u094d\u0938 \u0915\u094b\u0923\u0924\u094d\u092f\u093e \u0935\u0947\u0933\u0940 \u0916\u093e\u090a \u0928\u092f\u0947, \u0938\u094d\u0928\u0945\u0915\u094d\u0938 \u0916\u093e\u0923\u094d\u092f\u093e\u092c\u0926\u094d\u0926\u0932 \u0924\u091c\u094d\u091e\u093e\u0902\u091a\u0947 \u0915\u093e\u092f \u092e\u094d\u0939\u0923\u0923\u0947 \u0906\u0939\u0947 \u0924\u0947 \u091c\u093e\u0923\u0942\u0928 \u0918\u0947\u090a\u092f\u093e. (Health Tips)<\/strong><\/h4>\n<h4><strong>\u0924\u091c\u094d\u091e\u093e\u0902\u0928\u0940 \u0915\u093e\u092f \u0938\u093e\u0902\u0917\u093f\u0924\u0932\u0947<\/strong><\/h4>\n<p>\u0924\u091c\u094d\u091e\u093e\u0902\u091a\u094d\u092f\u093e \u092e\u0924\u0947 \u091a\u0941\u0915\u0940\u091a\u094d\u092f\u093e \u0935\u0947\u0933\u0940 \u0938\u094d\u0928\u0945\u0915\u094d\u0938 \u0916\u093e\u0923\u0947 \u0906\u0930\u094b\u0917\u094d\u092f\u093e\u0938\u093e\u0920\u0940 \u0939\u093e\u0928\u093f\u0915\u093e\u0930\u0915 \u0920\u0930\u0942 \u0936\u0915\u0924\u0947. \u0924\u094d\u092f\u093e\u0902\u091a\u094d\u092f\u093e \u092e\u0924\u0947, \u0938\u0902\u0927\u094d\u092f\u093e\u0915\u093e\u0933\u0940 \u0906\u0923\u093f \u0930\u093e\u0924\u094d\u0930\u0940 \u0938\u094d\u0928\u0945\u0915\u094d\u0938 \u0916\u093e\u0923\u0947 \u0906\u0930\u094b\u0917\u094d\u092f\u093e\u0938\u093e\u0920\u0940 \u091a\u093e\u0902\u0917\u0932\u0947 \u0928\u093e\u0939\u0940. \u092e\u093f\u0930\u0930\u091a\u094d\u092f\u093e \u0930\u093f\u092a\u094b\u0930\u094d\u091f\u0928\u0941\u0938\u093e\u0930, \u0921\u0949\u0915\u094d\u091f\u0930 \u0938\u093e\u0930\u093e \u092c\u0947\u0930\u0940 \u092f\u093e\u0902\u0928\u0940 \u0938\u093e\u0902\u0917\u093f\u0924\u0932\u0947 \u0915\u0940, \u0938\u0902\u0927\u094d\u092f\u093e\u0915\u093e\u0933\u0940 \u0938\u0939\u093e\u0928\u0902\u0924\u0930 \u0906\u0923\u093f \u0930\u093e\u0924\u094d\u0930\u0940 \u0928\u090a\u0928\u0902\u0924\u0930 \u0938\u094d\u0928\u0945\u0915\u094d\u0938 \u0916\u093e\u090a \u0928\u092f\u0947. \u092f\u093e \u0935\u0947\u0933\u0940 \u0938\u094d\u0928\u0945\u0915\u094d\u0938 \u0928 \u0916\u093e\u0923\u094d\u092f\u093e\u091a\u093e \u0938\u0932\u094d\u0932\u093e \u0924\u094d\u092f\u093e\u0902\u0928\u0940 \u0926\u093f\u0932\u093e \u0906\u0939\u0947.<\/p>\n<p>\u0915\u093e\u0939\u0940 \u0938\u094d\u0928\u0945\u0915\u094d\u0938\u092e\u0927\u094d\u092f\u0947 \u0906\u0935\u0936\u094d\u092f\u0915\u0924\u0947\u092a\u0947\u0915\u094d\u0937\u093e \u091c\u093e\u0938\u094d\u0924 \u092e\u0940\u0920 \u0906\u0923\u093f \u0924\u0947\u0932 \u0905\u0938\u0924\u0947 \u0906\u0923\u093f \u0939\u0947 \u0938\u094d\u0928\u0945\u0915\u094d\u0938 \u092a\u094d\u0930\u094b\u0938\u0947\u0938\u094d\u0921 \u0915\u0930\u0942\u0928 \u0924\u092f\u093e\u0930 \u0915\u0947\u0932\u0947 \u091c\u093e\u0924\u0947. \u092a\u094d\u0930\u094b\u0938\u0947\u0938\u094d\u0921 \u092b\u0942\u0921\u091a\u093e \u0906\u0930\u094b\u0917\u094d\u092f\u093e\u0935\u0930 \u0935\u093e\u0908\u091f \u092a\u0930\u093f\u0923\u093e\u092e \u0939\u094b\u0924\u094b. \u0932\u094b\u0915\u093e\u0902\u0928\u0940 \u0924\u0947 \u091f\u093e\u0933\u0932\u0947 \u092a\u093e\u0939\u093f\u091c\u0947, \u0939\u0947 \u092f\u093e\u092a\u0942\u0930\u094d\u0935\u0940 \u0905\u0928\u0947\u0915 \u0905\u092d\u094d\u092f\u093e\u0938\u093e\u0902\u092e\u0927\u094d\u092f\u0947 \u0938\u094d\u092a\u0937\u094d\u091f \u091d\u093e\u0932\u0947 \u0906\u0939\u0947.<\/p>\n<h4><strong>\u092b\u0942\u0921 \u0915\u094d\u0930\u0945\u0935\u094d\u0939\u093f\u0902\u0917\u0935\u0930 \u0915\u093e\u092f \u0916\u093e\u0935\u0947<\/strong><\/h4>\n<p>\u0905\u0928\u0947\u0915\u091c\u0923 \u091f\u093e\u0907\u092e\u092a\u093e\u0938 \u0915\u0930\u0923\u094d\u092f\u093e\u0938\u093e\u0920\u0940 \u091f\u0940\u0935\u094d\u0939\u0940 \u0906\u0923\u093f \u092e\u094b\u092c\u093e\u0908\u0932 \u092c\u0918\u0924\u093e\u0928\u093e \u0938\u094d\u0928\u0945\u0915\u094d\u0938 \u0916\u093e\u0924\u093e\u0924. \u0905\u0936\u093e\u0935\u0947\u0933\u0940, \u091c\u0930 \u0938\u094d\u0928\u0945\u0915\u094d\u0938\u091a\u094d\u092f\u093e \u0935\u0947\u0933\u0940 \u092b\u0942\u0921 \u0915\u094d\u0930\u0945\u0935\u094d\u0939\u093f\u0902\u0917 \u0905\u0938\u0947\u0932 \u0924\u0930 \u092b\u0915\u094d\u0924 \u0939\u0947\u0932\u094d\u0926\u0940 \u0917\u094b\u0937\u094d\u091f\u0940\u091a \u0916\u093e. \u0939\u0947\u0932\u094d\u0926\u0940 \u0917\u094b\u0937\u094d\u091f\u0940\u0902\u092e\u0927\u094d\u092f\u0947 \u092b\u0933\u0947 \u0906\u0923\u093f \u092d\u093e\u091c\u094d\u092f\u093e \u0924\u0938\u0947\u091a \u0938\u0949\u0932\u094d\u091f\u0947\u0921 \u0928\u091f \u0906\u0923\u093f \u0925\u094b\u0921\u094d\u092f\u093e \u092a\u094d\u0930\u092e\u093e\u0923\u093e\u0924 \u0921\u093e\u0930\u094d\u0915 \u091a\u0949\u0915\u0932\u0947\u091f \u0916\u093e\u090a \u0936\u0915\u0924\u093e.<\/p>\n<p>\u092f\u093e\u092e\u0941\u0933\u0947 \u0906\u0930\u094b\u0917\u094d\u092f \u091a\u093e\u0902\u0917\u0932\u0947 \u0930\u093e\u0939\u0924\u0947. \u0924\u0902\u0926\u0941\u0930\u0941\u0938\u094d\u0924 \u0935\u093e\u091f\u0924\u0947. \u090f\u0935\u0922\u0947\u091a \u0928\u093e\u0939\u0940 \u0924\u0930 \u092b\u0942\u0921 \u0915\u094d\u0930\u0945\u0935\u094d\u0939\u093f\u0902\u0917\u091a\u0940 \u0938\u092e\u0938\u094d\u092f\u093e\u0939\u0940 \u0926\u0942\u0930 \u0939\u094b\u0924\u0947.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Web Title :-\u00a0 <\/strong>Health Tips | should-not-eat-snacks-after-6-pm-know-the-reason-advice-of-experts<\/p>\n<p><strong><a href=\"http:\/\/www.arogyanama.com\">\u0939\u0947 \u0926\u0947\u0916\u0940\u0932 \u0935\u093e\u091a\u093e<\/a><\/strong><\/p>\n<ul>\n<li><a href=\"https:\/\/arogyanama.com\/ayurvedic-tea-monsoon-tips-if-you-want-to-avoid-diseases-in-the-rain-then-drink-this-ayurvedic-tea-daily-along\/\">Ayurvedic Tea | \u092a\u093e\u0935\u0938\u093e\u0933\u094d\u092f\u093e\u0924 \u0906\u091c\u093e\u0930\u093e\u0902\u092a\u093e\u0938\u0942\u0928 \u0935\u093e\u091a\u0923\u094d\u092f\u093e\u0938\u093e\u0920\u0940 \u092a\u094d\u092f\u093e \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926\u093f\u0915 \u091a\u0939\u093e, \u092e\u093f\u0933\u0947\u0932 \u0938\u094d\u0935\u093e\u0926 \u0906\u0923\u093f \u0906\u0930\u094b\u0917\u094d\u092f<\/a><\/li>\n<li><a href=\"https:\/\/arogyanama.com\/anxiety-why-do-people-experience-more-anxiety-at-night-you-will-be-surprised-to-know-the-reason\/\">\u0932\u094b\u0915\u093e\u0902\u0928\u093e \u0930\u093e\u0924\u094d\u0930\u0940 \u091c\u093e\u0938\u094d\u0924 Anxiety \u0915\u093e \u091c\u093e\u0923\u0935\u0924\u0947? \u0915\u093e\u0930\u0923 \u091c\u093e\u0923\u0942\u0928 \u0939\u094b\u090a \u0936\u0915\u0924\u093e \u0939\u0948\u0930\u093e\u0923!<\/a><\/li>\n<li><a href=\"https:\/\/arogyanama.com\/diabetes-blood-sugar-the-best-types-of-rotis-for-diabetes-ragi-amaranth-jau-chana-atta-help-to-reduce-blood-sugar-instantly\/\">Diabetes Blood Sugar | \u2018\u092f\u093e\u2019 4 \u092a\u093f\u0920\u093e\u091a\u094d\u092f\u093e \u092d\u093e\u0915\u0930\u0940 \u0916\u093e\u0932\u094d\u0932\u094d\u092f\u093e\u0928\u0947 \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u0930\u093e\u0939\u0940\u0932 \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u0923\u093e\u0924, \u0936\u0941\u0917\u0930\u091a\u093e \u0935\u0947\u0917 \u092e\u0902\u0926\u093e\u0935\u0924\u094b; \u2018\u0939\u0947\u2019 \u0906\u0939\u0947 \u0915\u093e\u0930\u0923<\/a><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>\u0928\u0935\u0940 \u0926\u093f\u0932\u094d\u0932\u0940 : Health Tips | \u0938\u094d\u0928\u0945\u0915\u094d\u0938 \u0916\u093e\u0923\u094d\u092f\u093e\u0938\u0902\u0926\u0930\u094d\u092d\u093e\u0924 \u090f\u0915 \u0928\u0935\u0940\u0928 \u0917\u094b\u0937\u094d\u091f \u0938\u092e\u094b\u0930 \u0906\u0932\u0940 \u0906\u0939\u0947. \u0924\u091c\u094d\u091c\u094d\u091e \u0938\u093e\u0902\u0917\u0924\u093e\u0924 \u0915\u0940, \u0915\u094b\u0923\u0924\u094d\u092f\u093e\u0939\u0940 \u0935\u0947\u0933\u0940 \u0938\u094d\u0928\u0945\u0915\u094d\u0938 \u0916\u093e\u0923\u0947 \u0906\u0930\u094b\u0917\u094d\u092f\u093e\u0938\u093e\u0920\u0940 \u091a\u093e\u0902\u0917\u0932\u0947 \u0928\u093e\u0939\u0940. \u092f\u093e\u092e\u0941\u0933\u0947 \u0936\u0930\u0940\u0930\u093e\u0924 \u0905\u0928\u0947\u0915 \u0938\u092e\u0938\u094d\u092f\u093e\u0939\u0940 \u0909\u0926\u094d\u092d\u0935\u0942 \u0936\u0915\u0924\u093e\u0924. \u0924\u094d\u092f\u093e\u0902\u091a\u094d\u092f\u093e \u092e\u0924\u0947, \u0932\u094b\u0915\u093e\u0902\u0928\u0940 \u0938\u094d\u0928\u0945\u0915\u094d\u0938 \u0916\u093e\u0923\u094d\u092f\u093e\u091a\u0940 \u0935\u0947\u0933 \u0920\u0930\u0935\u093e\u0935\u0940, \u0924\u0938\u0947\u091a \u0920\u0930\u093e\u0935\u093f\u0915 \u0935\u0947\u0933\u0940 \u0938\u094d\u0928\u0945\u0915\u094d\u0938 \u0916\u093e\u0923\u0947 \u091f\u093e\u0933\u093e\u0935\u0947. (Health Tips) \u0936\u0930\u0940\u0930\u093e\u0932\u093e \u0939\u093e\u0928\u0940 \u092a\u094b\u0939\u094b\u091a\u0942 \u0928\u092f\u0947 \u092e\u094d\u0939\u0923\u0942\u0928 \u0938\u094d\u0928\u0945\u0915\u094d\u0938 \u0915\u094b\u0923\u0924\u094d\u092f\u093e \u0935\u0947\u0933\u0940 \u0916\u093e\u090a \u0928\u092f\u0947, [&hellip;]<\/p>\n","protected":false},"author":10,"featured_media":29184,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1,6,8,4,15],"tags":[2670,4812,3557,230,35427,1197,35428,41,5596,709,321,6250,35262,35263,35264,35265,35266,35267,35268,35269,35270,35429,35430,497,862,1455,26,861,3556,142,35431,3889,35432,35433,2340,320,35434,496],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Health Tips | Snacks<\/title>\n<meta name=\"description\" content=\"Health Tips | should-not-eat-snacks-after-6-pm-know-the-reason-advice-of-experts\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/arogyanama.com\/health-tips-should-not-eat-snacks-after-6-pm-know-the-reason-advice-of-experts\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Health Tips | Snacks\" \/>\n<meta property=\"og:description\" content=\"Health Tips | should-not-eat-snacks-after-6-pm-know-the-reason-advice-of-experts\" \/>\n<meta property=\"og:url\" content=\"https:\/\/arogyanama.com\/health-tips-should-not-eat-snacks-after-6-pm-know-the-reason-advice-of-experts\/\" \/>\n<meta property=\"og:site_name\" content=\"arogyanama.com\" \/>\n<meta property=\"article:published_time\" content=\"2023-07-09T15:16:06+00:00\" \/>\n<meta property=\"og:image\" 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