{"id":29065,"date":"2023-03-15T14:15:55","date_gmt":"2023-03-15T08:45:55","guid":{"rendered":"https:\/\/arogyanama.com\/?p=29065"},"modified":"2023-03-15T14:15:55","modified_gmt":"2023-03-15T08:45:55","slug":"weight-loss-without-gym-diet-plan-weight-loss-5-to-7-kg-without-gym-diet-plan-for-fast-weight-loss-2","status":"publish","type":"post","link":"https:\/\/arogyanama.com\/weight-loss-without-gym-diet-plan-weight-loss-5-to-7-kg-without-gym-diet-plan-for-fast-weight-loss-2\/","title":{"rendered":"Weight Loss Without Gym Diet Plan | \u091c\u093f\u092e\u092e\u0927\u094d\u092f\u0947 \u0928 \u091c\u093e\u0924\u093e \u0905\u0938\u0947 \u0915\u092e\u0940 \u0915\u0930\u093e 5 \u0924\u0947 7 \u0915\u093f\u0932\u094b \u0935\u091c\u0928, \u0935\u0947\u091f \u0932\u0949\u0938\u0938\u093e\u0920\u0940 \u0916\u093e &#8216;\u092f\u093e&#8217; 6 \u0917\u094b\u0937\u094d\u091f\u0940, \u0935\u0947\u0917\u093e\u0928\u0947 \u0915\u092e\u0940 \u0939\u094b\u0908\u0932 \u0935\u091c\u0928"},"content":{"rendered":"<p><strong><a href=\"https:\/\/arogyanama.com\/\">\u0906\u0930\u094b\u0917\u094d\u092f\u0928\u093e\u092e\u093e<\/a> \u0911\u0928\u0932\u093e\u0907\u0928 \u091f\u0940\u092e &#8211;<\/strong> Weight Loss Without Gym Diet Plan | \u0906\u091c \u091c\u0917\u092d\u0930\u093e\u0924 \u0932\u0920\u094d\u0920\u092a\u0923\u093e (Obesity) \u0939\u0940 \u090f\u0915 \u092e\u094b\u0920\u0940 \u0938\u092e\u0938\u094d\u092f\u093e \u092e\u094d\u0939\u0923\u0942\u0928 \u0909\u0926\u092f\u093e\u0938 \u092f\u0947\u0924 \u0906\u0939\u0947. \u0932\u0920\u094d\u0920\u092a\u0923\u093e \u0906\u091f\u094b\u0915\u094d\u092f\u093e\u0924 \u0906\u0923\u0923\u094d\u092f\u093e\u0938\u093e\u0920\u0940 \u0932\u094b\u0915 \u0935\u093f\u0935\u093f\u0927 \u0909\u092a\u093e\u092f\u093e\u0902\u091a\u093e \u0905\u0935\u0932\u0902\u092c \u0915\u0930\u0924\u093e\u0924, \u0924\u0938\u0947\u091a \u0906\u0939\u093e\u0930\u093e\u0935\u0930 \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u0923 (Dietary Control) \u0920\u0947\u0935\u0924\u093e\u0924, \u0924\u0930\u0940\u0939\u0940 \u0939\u091f\u094d\u091f\u0940 \u0932\u0920\u094d\u0920\u092a\u0923\u093e\u092a\u093e\u0938\u0942\u0928 \u0938\u0941\u091f\u0915\u093e \u0939\u094b\u0924 \u0928\u093e\u0939\u0940. \u0916\u0930\u093e\u092c \u091c\u0940\u0935\u0928\u0936\u0948\u0932\u0940 (Bad Lifestyle) \u0906\u0923\u093f \u0916\u093e\u0923\u094d\u092f\u093e\u092a\u093f\u0923\u094d\u092f\u093e\u091a\u094d\u092f\u093e \u0938\u0935\u092f\u0940 (Eating Habits) \u0932\u0920\u094d\u0920\u092a\u0923\u093e \u0935\u093e\u0922\u0923\u094d\u092f\u093e\u0938 \u0915\u093e\u0930\u0923\u0940\u092d\u0942\u0924 \u0906\u0939\u0947\u0924. \u0932\u0920\u094d\u0920\u092a\u0923\u093e\u0935\u0930 \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u0923 \u0920\u0947\u0935\u093e\u092f\u091a\u0947 \u0905\u0938\u0947\u0932 \u0924\u0930 \u0938\u0930\u094d\u0935\u092a\u094d\u0930\u0925\u092e \u0906\u0939\u093e\u0930\u093e\u0924 \u092c\u0926\u0932 (Weight Loss Without Gym Diet Plan) \u0915\u0930\u0923\u0947 \u0906\u0935\u0936\u094d\u092f\u0915 \u0906\u0939\u0947. \u0935\u091c\u0928 \u0915\u092e\u0940 \u0915\u0930\u0923\u094d\u092f\u093e\u0938\u093e\u0920\u0940 \u0915\u094b\u0923\u0924\u094d\u092f\u093e 6 \u0935\u0938\u094d\u0924\u0942 \u0916\u093e\u0935\u094d\u092f\u093e\u0924 \u0924\u0947 \u091c\u093e\u0923\u0942\u0928 \u0918\u0947\u0935\u0942\u092f\u093e\u0924 (Let&#8217;s Know Which 6 Foods Should Be Eaten To Lose Weight)&#8230;<\/p>\n<p>&nbsp;<\/p>\n<p><strong>1. \u0932\u093f\u0902\u092c\u0942 \u0921\u093f\u091f\u0949\u0915\u094d\u0938 \u0935\u0949\u091f\u0930 &#8211; Lemon Detox Water<\/strong><br \/>\n\u0932\u093f\u0902\u092c\u0942 (Lemon) \u0935\u094d\u0939\u093f\u091f\u0945\u092e\u093f\u0928 \u0938\u0940\u091a\u093e (Vitamin C) \u0938\u092e\u0943\u0926\u094d\u0927 \u0938\u094d\u0924\u094d\u0930\u094b\u0924 \u0906\u0939\u0947, \u0924\u0947 \u0938\u094d\u091f\u094d\u0930\u094b\u0915\u091a\u093e \u0927\u094b\u0915\u093e (Risk Of Stroke) \u0915\u092e\u0940 \u0915\u0930\u0924\u094b, \u092a\u091a\u0928 \u0938\u0941\u0927\u093e\u0930\u0924\u0947 \u0906\u0923\u093f \u0939\u0943\u0926\u092f\u093e\u091a\u0947 \u0906\u0930\u094b\u0917\u094d\u092f (Heart Health) \u092e\u091c\u092c\u0942\u0924 \u0915\u0930\u0924\u0947. \u0926\u0930\u0930\u094b\u091c \u0932\u093f\u0902\u092c\u0942 \u092a\u093e\u0923\u094d\u092f\u093e\u091a\u0947 \u0938\u0947\u0935\u0928 \u0915\u0947\u0932\u094d\u092f\u093e\u0938 \u0935\u091c\u0928 \u091d\u092a\u093e\u091f\u094d\u092f\u093e\u0928\u0947 \u0915\u092e\u0940 \u0939\u094b\u0923\u094d\u092f\u093e\u0938 \u092e\u0926\u0924 (Weight Loss Without Gym Diet Plan) \u0939\u094b\u0924\u0947.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>2. \u0928\u091f \u0906\u0923\u093f \u092c\u093f\u092f\u093e &#8211; Nuts And Seeds<\/strong><br \/>\n\u0932\u0920\u094d\u0920\u092a\u0923\u093e \u0915\u092e\u0940 \u0915\u0930\u0923\u094d\u092f\u093e\u0938\u093e\u0920\u0940 \u0930\u093e\u0924\u094d\u0930\u0940\u091a\u0947 \u091c\u0947\u0935\u0923 \u0935\u0917\u0933\u0923\u0947 \u0939\u0940 \u092f\u094b\u0917\u094d\u092f \u0938\u0935\u092f \u0928\u093e\u0939\u0940. \u0924\u094d\u092f\u093e\u0910\u0935\u091c\u0940 \u0924\u0941\u092e\u094d\u0939\u0940 \u0925\u094b\u0921\u0947 \u0915\u093e\u091c\u0942 \u0916\u093e\u090a \u0936\u0915\u0924\u093e. \u092d\u0930\u092a\u0942\u0930 \u092b\u093e\u092f\u092c\u0930 (Fiber), \u092a\u094d\u0930\u094b\u091f\u0940\u0928 (Protein), \u0939\u0947\u0932\u094d\u0926\u0940 \u092b\u0945\u091f (Healthy Fats), \u0935\u094d\u0939\u093f\u091f\u0945\u092e\u093f\u0928 (Vitamins) \u0906\u0923\u093f \u092e\u093f\u0928\u0930\u0932 (Mineral), \u0905\u0938\u0932\u0947\u0932\u093e \u0938\u0941\u0915\u093e\u092e\u0947\u0935\u093e \u091c\u093e\u0938\u094d\u0924 \u0915\u093e\u0933 \u092a\u094b\u091f \u092d\u0930\u0932\u0947\u0932\u0947 \u0920\u0947\u0935\u0924\u094b \u0906\u0923\u093f \u0924\u094d\u092f\u093e\u092e\u0941\u0933\u0947 \u0924\u0941\u092e\u091a\u0947 \u0935\u091c\u0928 \u0915\u092e\u0940 \u0915\u0930\u0923\u094d\u092f\u093e\u0924 \u0906\u0923\u093f \u092a\u094b\u091f\u093e\u091a\u0940 \u092b\u0945\u091f \u092c\u0930\u094d\u0928 \u0939\u094b\u0923\u094d\u092f\u093e\u0938 \u092e\u0926\u0924 \u0939\u094b\u0924\u0947.<\/p>\n<h4><\/h4>\n<p><strong>3. \u092b\u0933\u0947 &#8211; Fruit<\/strong><br \/>\n\u092a\u094b\u091f \u0930\u093e\u0924\u094d\u0930\u092d\u0930 \u0939\u0932\u0915\u0947 \u0920\u0947\u0935\u093e\u092f\u091a\u0947 \u0905\u0938\u0947\u0932 \u0924\u0930 \u0939\u0932\u0915\u0947 \u091c\u0947\u0935\u0923 \u0916\u093e\u0923\u0947 \u0906\u0935\u0936\u094d\u092f\u0915 \u0906\u0939\u0947, \u0938\u092b\u0930\u091a\u0902\u0926 (Apple) \u0938\u093e\u0930\u0916\u094d\u092f\u093e \u092b\u0933\u093e\u0902\u092e\u0927\u094d\u092f\u0947 \u0939\u0947\u0932\u094d\u0926\u0940 \u092b\u094d\u0932\u0947\u0935\u094d\u0939\u094b\u0928\u0949\u0907\u0921\u094d\u0938 (Healthy Flavonoids) \u0906\u0923\u093f \u092b\u093e\u092f\u092c\u0930 \u0905\u0938\u0924\u093e\u0924 \u091c\u0947 \u092c\u0947\u0932\u0940 \u092b\u0945\u091f \u092c\u0930\u094d\u0928 (Fat Burn) \u0915\u0930\u0923\u094d\u092f\u093e\u0938 \u092e\u0926\u0924 \u0915\u0930\u0924\u093e\u0924. \u0924\u094d\u092f\u093e\u092e\u0941\u0933\u0947 \u092a\u094b\u091f\u093e\u0924 \u092c\u0926\u0932 \u092a\u093e\u0939\u093e\u092f\u091a\u093e \u0905\u0938\u0947\u0932 \u0924\u0930 \u0924\u093e\u091c\u0940 \u092b\u0933\u0947 \u0916\u093e\u0935\u0940\u0924.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>4. \u0913\u091f\u094d\u0938 &#8211; Oats<\/strong><br \/>\n\u0909\u0928\u094d\u0939\u093e\u0933\u094d\u092f\u093e\u0924 \u0928\u093e\u0936\u094d\u0924\u094d\u092f\u093e\u0924 \u0913\u091f\u094d\u0938\u091a\u093e \u0938\u092e\u093e\u0935\u0947\u0936 \u0915\u0930\u093e. \u092f\u093e\u092e\u0941\u0933\u0947 \u0924\u0941\u092e\u091a\u094d\u092f\u093e \u0936\u0930\u0940\u0930\u093e\u0924\u0940\u0932 \u092a\u094d\u0930\u094b\u091f\u0940\u0928\u091a\u0940 \u0915\u092e\u0924\u0930\u0924\u093e \u092d\u0930\u0942\u0928 \u0928\u093f\u0918\u0947\u0932 \u0906\u0923\u093f \u0905\u0928\u094d\u0928\u0939\u0940 \u0938\u0939\u091c \u092a\u091a\u0928 \u0939\u094b\u0908\u0932. \u0926\u0939\u0940 (Curd), \u091a\u0928\u093e \u0921\u093e\u0933 (Gram), \u0909\u0921\u0940\u0926 \u0921\u093e\u0933, \u0917\u093e\u091c\u0930 (Carrot) \u0906\u0923\u093f \u0913\u091f\u094d\u0938 (Oats) \u092e\u093f\u0915\u094d\u0938 \u0915\u0930\u0942\u0928 \u0938\u0947\u0935\u0928 \u0915\u0930\u0942\u0936\u0915\u0924\u093e. \u092f\u093e\u092e\u0941\u0933\u0947 \u090a\u0930\u094d\u091c\u093e \u092e\u093f\u0933\u0924\u0947 \u092a\u0923 \u0935\u091c\u0928 \u0935\u093e\u0922\u0923\u094d\u092f\u093e\u092a\u093e\u0938\u0942\u0928 \u0930\u094b\u0916\u0924\u0947. \u0928\u093e\u0936\u094d\u0924\u094d\u092f\u093e\u092e\u0927\u094d\u092f\u0947 \u0913\u091f\u094d\u0938\u091a\u093e \u0938\u092e\u093e\u0935\u0947\u0936 \u0915\u0930\u0942\u0928 \u0924\u0941\u092e\u091a\u0947 \u0936\u0930\u0940\u0930 \u0928\u093f\u0930\u094b\u0917\u0940 \u0906\u0923\u093f \u092e\u091c\u092c\u0942\u0924 \u092c\u0928\u0935\u093e.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>5. \u090f\u0935\u094b\u0915\u0945\u0921\u094b &#8211; Avocados<\/strong><br \/>\n\u090f\u0935\u094b\u0915\u0945\u0921\u094b \u0939\u0947\u0932\u094d\u0926\u0940 \u092b\u0945\u091f\u094d\u0938\u0928\u0947 \u092d\u0930\u0932\u0947\u0932\u0947 \u0905\u0938\u0924\u093e\u0924, \u091c\u0947 \u0928\u093e\u0936\u094d\u0924\u094d\u092f\u093e\u0924 \u0916\u093e\u090a\u0928 \u0935\u091c\u0928 \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0915\u0930\u0923\u094d\u092f\u093e\u091a\u093e \u0909\u0924\u094d\u0924\u092e \u092e\u093e\u0930\u094d\u0917 \u0906\u0939\u0947.<br \/>\n\u0924\u094d\u092f\u093e\u092e\u0927\u094d\u092f\u0947 \u092b\u093e\u092f\u092c\u0930 \u0906\u0923\u093f \u0913\u0932\u0947\u0907\u0915 \u0905\u200d\u0945\u0938\u093f\u0921 (Oleic Acid) \u0926\u094b\u0928\u094d\u0939\u0940 \u0905\u0938\u0924\u093e\u0924,<br \/>\n\u091c\u0947 \u0909\u092a\u093e\u0938\u092e\u093e\u0930 \u0915\u092e\u0940 \u0915\u0930\u0923\u094d\u092f\u093e\u0938 \u092e\u0926\u0924 \u0915\u0930\u0924\u093e\u0924 \u0906\u0923\u093f \u0906\u092a\u0923 \u0906\u092a\u0932\u094d\u092f\u093e \u0928\u093e\u0936\u094d\u0924\u094d\u092f\u093e\u092e\u0927\u094d\u092f\u0947 \u0938\u0939\u091c\u092a\u0923\u0947 \u090f\u0935\u094b\u0915\u0945\u0921\u094b\u091a\u093e \u0938\u092e\u093e\u0935\u0947\u0936 \u0915\u0930\u0942 \u0936\u0915\u0924\u093e.<br \/>\n\u091f\u094b\u0938\u094d\u091f\u0935\u0930 (Toast) \u090f\u0935\u094b\u0915\u0945\u0921\u094b \u091f\u093e\u0915\u0942\u0928 \u0915\u093f\u0902\u0935\u093e \u0938\u094d\u092e\u0942\u0926\u0940\u092e\u0927\u094d\u092f\u0947 (Smoothie) \u0918\u093e\u0932\u0942\u0928 \u0938\u0947\u0935\u0928 \u0915\u0930\u0942 \u0936\u0915\u0924\u093e \u091c\u094d\u092f\u093e\u092e\u0941\u0933\u0947 \u0915\u094d\u0930\u0940\u092e\u0940 \u091a\u0935 \u0928\u093f\u0930\u094d\u092e\u093e\u0923 \u0939\u094b\u0924\u0947.<\/p>\n<h5><\/h5>\n<p><strong>6. \u0938\u094d\u091f\u094d\u0930\u0949\u092c\u0947\u0930\u0940, \u0930\u093e\u0938\u094d\u092a\u092c\u0947\u0930\u0940, \u092c\u094d\u0932\u0942\u092c\u0947\u0930\u0940 &#8211; Strawberries, Raspberries, Blueberries<\/strong><br \/>\n\u0938\u094d\u091f\u094d\u0930\u0949\u092c\u0947\u0930\u0940, \u0930\u093e\u0938\u094d\u092a\u092c\u0947\u0930\u0940 \u0906\u0923\u093f \u092c\u094d\u0932\u0942\u092c\u0947\u0930\u0940 \u0938\u093e\u0930\u0916\u094d\u092f\u093e \u092b\u0933\u093e\u0902\u092e\u0927\u094d\u092f\u0947 \u0916\u0942\u092a \u0915\u092e\u0940 \u0915\u0945\u0932\u0930\u0940\u091c \u0905\u0938\u0924\u093e\u0924. \u0924\u0940 \u092b\u093e\u092f\u092c\u0930\u0928\u0947 \u092d\u0930\u0932\u0947\u0932\u0940 \u0905\u0938\u0924\u093e\u0924.<br \/>\n\u0938\u0915\u093e\u0933\u091a\u094d\u092f\u093e \u0928\u094d\u092f\u093e\u0939\u093e\u0930\u0940\u0938\u094b\u092c\u0924 \u092f\u093e\u091a\u0947 \u0938\u0947\u0935\u0928 \u0915\u0947\u0932\u094d\u092f\u093e\u0928\u0947 \u0926\u0941\u092a\u093e\u0930\u091a\u094d\u092f\u093e \u091c\u0947\u0935\u0923\u093e\u092a\u0930\u094d\u092f\u0902\u0924 \u092a\u094b\u091f \u092d\u0930\u0932\u094d\u092f\u093e\u0938\u093e\u0930\u0916\u0947 \u0935\u093e\u091f\u0947\u0932.<br \/>\n\u0938\u0902\u0936\u094b\u0927\u0928\u093e\u0924 \u0905\u0938\u0947 \u0926\u093f\u0938\u0942\u0928 \u0906\u0932\u0947 \u0906\u0939\u0947 \u0915\u0940 \u091c\u0947 \u0932\u094b\u0915 \u091c\u093e\u0938\u094d\u0924 \u0905\u0901\u091f\u093f\u0911\u0915\u094d\u0938\u093f\u0921\u0947\u0902\u091f \u0916\u093e\u0924\u093e\u0924 \u0924\u0947 \u0935\u091c\u0928 \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0915\u0930\u0942 \u0936\u0915\u0924\u093e\u0924.<br \/>\n\u0938\u094d\u092e\u0942\u0926\u0940\u092e\u0927\u094d\u092f\u0947 \u092c\u0947\u0930\u0940 \u0918\u093e\u0932\u0942 \u0936\u0915\u0924\u093e \u0915\u093f\u0902\u0935\u093e \u0913\u091f\u094d\u0938\u092e\u0927\u094d\u092f\u0947 \u092e\u093f\u0938\u0933\u0942\u0928 \u0916\u093e\u090a \u0936\u0915\u0924\u093e.<\/p>\n<p>&nbsp;<\/p>\n<p>(<strong>Disclaimer :<\/strong> \u0935\u0930\u0940\u0932 \u0932\u0947\u0916\u093e\u092e\u0927\u094d\u092f\u0947 \u0938\u093e\u0902\u0917\u093f\u0924\u0932\u0947\u0932\u0947 \u0935\u093f\u0927\u0940, \u092a\u0927\u094d\u0926\u0924\u0940 \u0906\u0923\u093f \u0926\u093e\u0935\u094d\u092f\u093e\u0902\u091a\u0902 \u0906\u092e\u094d\u0939\u0940 \u0915\u0941\u0920\u0932\u0902\u0939\u0940 \u0938\u092e\u0930\u094d\u0925\u0928 \u0915\u0930\u0924 \u0928\u093e\u0939\u0940.<br \/>\n\u0924\u094d\u092f\u093e\u0902\u0928\u093e \u0915\u0947\u0935\u0933 \u0938\u0932\u094d\u0932\u093e \u092e\u094d\u0939\u0923\u0942\u0928 \u0918\u094d\u092f\u093e\u0935\u0902. \u0905\u0936\u093e \u092a\u0927\u094d\u0926\u0924\u0940\u091a\u094d\u092f\u093e \u0915\u094b\u0923\u0924\u094d\u092f\u093e\u0939\u0940 \u0909\u092a\u091a\u093e\u0930 \/ \u0914\u0937\u0927 \/ \u0906\u0939\u093e\u0930\u093e\u0935\u0930 \u0905\u0902\u092e\u0932 \u0915\u0930\u0923\u094d\u092f\u093e\u092a\u0941\u0930\u094d\u0935\u0940 \u0921\u0949\u0915\u094d\u091f\u0930\u093e\u0902\u091a\u093e \u0938\u0932\u094d\u0932\u093e \u0918\u0947\u0923\u0947 \u0906\u0935\u0936\u094d\u092f\u0915 \u0906\u0939\u0947.)<\/p>\n<p>&nbsp;<\/p>\n<p><strong><a href=\"https:\/\/t.me\/+xnojYuVfGZE1MThl\">\u092b\u0915\u094d\u0924 \u0906\u0923\u093f \u092b\u0915\u094d\u0924 \u0906\u0930\u094b\u0917\u094d\u092f\u093e\u091a\u094d\u092f\u093e (\u0939\u0947\u0932\u094d\u0925) \u092c\u093e\u0924\u092e\u094d\u092f\u093e\u0902\u0938\u093e\u0920\u0940 \u091c\u094d\u0935\u093e\u0908\u0928 \u0915\u0930\u093e \u0906\u092e\u091a\u093e \u0938\u094d\u092a\u0947\u0936\u0932 \u091f\u0947\u0932\u093f\u0917\u094d\u0930\u093e\u092e \u0917\u094d\u0930\u0941\u092a, \u092b\u0915\u094d\u0924 \u0915\u094d\u0932\u093f\u0915 \u0915\u0930\u093e<\/a><\/strong><\/p>\n<p>&nbsp;<\/p>\n<p><strong>Web Title :-\u00a0<\/strong>Weight Loss Without Gym Diet Plan | weight loss 5 to 7 kg without gym diet plan for fast weight loss<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><strong><a href=\"http:\/\/www.arogyanama.com\">\u0939\u0947 \u0926\u0947\u0916\u0940\u0932 \u0935\u093e\u091a\u093e<\/a><\/strong><\/p>\n<p>&nbsp;<\/p>\n<p><a href=\"https:\/\/arogyanama.com\/immune-system-in-summer-5-foods-that-may-weaken-your-immune-system-in-summer-2\/\">Immune System In Summer | \u2018\u0939\u0947\u2019 5 \u092b\u0942\u0921 \u0909\u0928\u094d\u0939\u093e\u0933\u094d\u092f\u093e\u0924 \u0907\u092e\u094d\u092f\u0941\u0928\u093f\u091f\u0940 \u0915\u0930\u0942 \u0936\u0915\u0924\u093e\u0924 \u0915\u092e\u091c\u094b\u0930, \u0921\u093e\u090f\u091f\u092e\u0927\u0942\u0928 \u0906\u091c\u091a \u0915\u093e\u0922\u093e \u092c\u093e\u0939\u0947\u0930; \u091c\u093e\u0923\u0942\u0928 \u0918\u094d\u092f\u093e<\/a><\/p>\n<p><strong><a href=\"https:\/\/arogyanama.com\/summer-diet-tips-4-types-of-melon-you-must-eat-this-summer-season-2\/\">Summer Diet Tips | \u0909\u0928\u094d\u0939\u093e\u0933\u094d\u092f\u093e\u0924 \u0906\u0935\u0936\u094d\u092f \u0916\u093e \u2018\u0939\u0947\u2019 4 \u092a\u094d\u0930\u0915\u093e\u0930\u091a\u0947 \u092e\u0947\u0932\u0928, \u0906\u0930\u094b\u0917\u094d\u092f \u0930\u093e\u0939\u0940\u0932 \u091a\u093e\u0902\u0917\u0932\u0947 !<\/a><\/strong><\/p>\n<p><a href=\"https:\/\/arogyanama.com\/heat-wave-illnesses-5-common-health-problems-during-summers-and-their-symptoms-2\/\">Heat Wave Illnesses | \u0909\u0928\u094d\u0939\u093e\u0933\u094d\u092f\u093e\u091a\u094d\u092f\u093e \u0939\u0902\u0917\u093e\u092e\u093e\u0924 \u0916\u0941\u092a \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u0906\u0939\u0947\u0924 \u0906\u0930\u094b\u0917\u094d\u092f\u093e\u0936\u0940 \u0938\u0902\u092c\u0902\u0927\u0940\u0924 \u2018\u092f\u093e\u2019 5 \u0938\u092e\u0938\u094d\u092f\u093e, \u091c\u093e\u0923\u0942\u0928 \u0918\u094d\u092f\u093e \u092f\u093e\u091a\u0940 \u0932\u0915\u094d\u0937\u0923\u0947<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0906\u0930\u094b\u0917\u094d\u092f\u0928\u093e\u092e\u093e \u0911\u0928\u0932\u093e\u0907\u0928 \u091f\u0940\u092e &#8211; Weight Loss Without Gym Diet Plan | \u0906\u091c \u091c\u0917\u092d\u0930\u093e\u0924 \u0932\u0920\u094d\u0920\u092a\u0923\u093e (Obesity) \u0939\u0940 \u090f\u0915 \u092e\u094b\u0920\u0940 \u0938\u092e\u0938\u094d\u092f\u093e \u092e\u094d\u0939\u0923\u0942\u0928 \u0909\u0926\u092f\u093e\u0938 \u092f\u0947\u0924 \u0906\u0939\u0947. \u0932\u0920\u094d\u0920\u092a\u0923\u093e \u0906\u091f\u094b\u0915\u094d\u092f\u093e\u0924 \u0906\u0923\u0923\u094d\u092f\u093e\u0938\u093e\u0920\u0940 \u0932\u094b\u0915 \u0935\u093f\u0935\u093f\u0927 \u0909\u092a\u093e\u092f\u093e\u0902\u091a\u093e \u0905\u0935\u0932\u0902\u092c \u0915\u0930\u0924\u093e\u0924, \u0924\u0938\u0947\u091a \u0906\u0939\u093e\u0930\u093e\u0935\u0930 \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u0923 (Dietary Control) \u0920\u0947\u0935\u0924\u093e\u0924, \u0924\u0930\u0940\u0939\u0940 \u0939\u091f\u094d\u091f\u0940 \u0932\u0920\u094d\u0920\u092a\u0923\u093e\u092a\u093e\u0938\u0942\u0928 \u0938\u0941\u091f\u0915\u093e \u0939\u094b\u0924 \u0928\u093e\u0939\u0940. \u0916\u0930\u093e\u092c \u091c\u0940\u0935\u0928\u0936\u0948\u0932\u0940 (Bad Lifestyle) \u0906\u0923\u093f \u0916\u093e\u0923\u094d\u092f\u093e\u092a\u093f\u0923\u094d\u092f\u093e\u091a\u094d\u092f\u093e \u0938\u0935\u092f\u0940 (Eating Habits) \u0932\u0920\u094d\u0920\u092a\u0923\u093e \u0935\u093e\u0922\u0923\u094d\u092f\u093e\u0938 \u0915\u093e\u0930\u0923\u0940\u092d\u0942\u0924 [&hellip;]<\/p>\n","protected":false},"author":8,"featured_media":29067,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[8,5,4],"tags":[3901,7527,17623,9035,1460,1154,18719,18798,18667,1927,569,3765,1198,41,14580,14581,13304,14582,5596,12991,22251,14831,5972,14583,6407,14584,2331,22252,22253,1643,1772,14414,5416,340,22254,1011,22255,22256,11435,3528,12993,5591,999,1958,22250,18730,4303,13777,5415,22257,17627,1458,18991,2476,12992,1152,22258,1010,845,1776,5304,14751,1779,20001,339,293,22259,551,3008,997,572,3527,22260,11437,14265,14882,17124,12989,22261],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Weight Loss Without Gym Diet Plan | \u091c\u093f\u092e\u092e\u0927\u094d\u092f\u0947 \u0928 \u091c\u093e\u0924\u093e \u0905\u0938\u0947 \u0915\u092e\u0940 \u0915\u0930\u093e...<\/title>\n<meta name=\"description\" content=\"Weight Loss Without Gym Diet Plan | \u0906\u091c \u091c\u0917\u092d\u0930\u093e\u0924 \u0932\u0920\u094d\u0920\u092a\u0923\u093e (Obesity) \u0939\u0940 \u090f\u0915 \u092e\u094b\u0920\u0940 \u0938\u092e\u0938\u094d\u092f\u093e \u092e\u094d\u0939\u0923\u0942\u0928 \u0909\u0926\u092f\u093e\u0938 \u092f\u0947\u0924 \u0906\u0939\u0947. \u0932\u0920\u094d\u0920\u092a\u0923\u093e \u0906\u091f\u094b\u0915\u094d\u092f\u093e\u0924 \u0906\u0923\u0923\u094d\u092f\u093e\u0938\u093e\u0920\u0940\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/arogyanama.com\/weight-loss-without-gym-diet-plan-weight-loss-5-to-7-kg-without-gym-diet-plan-for-fast-weight-loss-2\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Weight Loss Without Gym Diet Plan | \u091c\u093f\u092e\u092e\u0927\u094d\u092f\u0947 \u0928 \u091c\u093e\u0924\u093e \u0905\u0938\u0947 \u0915\u092e\u0940 \u0915\u0930\u093e...\" \/>\n<meta property=\"og:description\" content=\"Weight Loss Without Gym Diet Plan | \u0906\u091c \u091c\u0917\u092d\u0930\u093e\u0924 \u0932\u0920\u094d\u0920\u092a\u0923\u093e (Obesity) \u0939\u0940 \u090f\u0915 \u092e\u094b\u0920\u0940 \u0938\u092e\u0938\u094d\u092f\u093e \u092e\u094d\u0939\u0923\u0942\u0928 \u0909\u0926\u092f\u093e\u0938 \u092f\u0947\u0924 \u0906\u0939\u0947. \u0932\u0920\u094d\u0920\u092a\u0923\u093e \u0906\u091f\u094b\u0915\u094d\u092f\u093e\u0924 \u0906\u0923\u0923\u094d\u092f\u093e\u0938\u093e\u0920\u0940\" \/>\n<meta property=\"og:url\" content=\"https:\/\/arogyanama.com\/weight-loss-without-gym-diet-plan-weight-loss-5-to-7-kg-without-gym-diet-plan-for-fast-weight-loss-2\/\" \/>\n<meta property=\"og:site_name\" content=\"arogyanama.com\" \/>\n<meta property=\"article:published_time\" content=\"2023-03-15T08:45:55+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/arogyanama.com\/wp-content\/uploads\/2023\/03\/Gym.webp\" \/>\n\t<meta property=\"og:image:width\" content=\"700\" \/>\n\t<meta property=\"og:image:height\" content=\"400\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/webp\" \/>\n<meta name=\"author\" content=\"Nagesh Suryawanshi\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Nagesh Suryawanshi\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/arogyanama.com\/weight-loss-without-gym-diet-plan-weight-loss-5-to-7-kg-without-gym-diet-plan-for-fast-weight-loss-2\/\",\"url\":\"https:\/\/arogyanama.com\/weight-loss-without-gym-diet-plan-weight-loss-5-to-7-kg-without-gym-diet-plan-for-fast-weight-loss-2\/\",\"name\":\"Weight Loss Without Gym Diet Plan | \u091c\u093f\u092e\u092e\u0927\u094d\u092f\u0947 \u0928 \u091c\u093e\u0924\u093e \u0905\u0938\u0947 \u0915\u092e\u0940 \u0915\u0930\u093e...\",\"isPartOf\":{\"@id\":\"https:\/\/arogyanama.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/arogyanama.com\/weight-loss-without-gym-diet-plan-weight-loss-5-to-7-kg-without-gym-diet-plan-for-fast-weight-loss-2\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/arogyanama.com\/weight-loss-without-gym-diet-plan-weight-loss-5-to-7-kg-without-gym-diet-plan-for-fast-weight-loss-2\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/i0.wp.com\/arogyanama.com\/wp-content\/uploads\/2023\/03\/Gym.webp?fit=700%2C400&ssl=1\",\"datePublished\":\"2023-03-15T08:45:55+00:00\",\"dateModified\":\"2023-03-15T08:45:55+00:00\",\"author\":{\"@id\":\"https:\/\/arogyanama.com\/#\/schema\/person\/3aa193d3389c2e3f048a4f1e0d3241eb\"},\"description\":\"Weight Loss Without Gym Diet Plan | \u0906\u091c \u091c\u0917\u092d\u0930\u093e\u0924 \u0932\u0920\u094d\u0920\u092a\u0923\u093e (Obesity) \u0939\u0940 \u090f\u0915 \u092e\u094b\u0920\u0940 \u0938\u092e\u0938\u094d\u092f\u093e \u092e\u094d\u0939\u0923\u0942\u0928 \u0909\u0926\u092f\u093e\u0938 \u092f\u0947\u0924 \u0906\u0939\u0947. \u0932\u0920\u094d\u0920\u092a\u0923\u093e \u0906\u091f\u094b\u0915\u094d\u092f\u093e\u0924 \u0906\u0923\u0923\u094d\u092f\u093e\u0938\u093e\u0920\u0940\",\"breadcrumb\":{\"@id\":\"https:\/\/arogyanama.com\/weight-loss-without-gym-diet-plan-weight-loss-5-to-7-kg-without-gym-diet-plan-for-fast-weight-loss-2\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/arogyanama.com\/weight-loss-without-gym-diet-plan-weight-loss-5-to-7-kg-without-gym-diet-plan-for-fast-weight-loss-2\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/arogyanama.com\/weight-loss-without-gym-diet-plan-weight-loss-5-to-7-kg-without-gym-diet-plan-for-fast-weight-loss-2\/#primaryimage\",\"url\":\"https:\/\/i0.wp.com\/arogyanama.com\/wp-content\/uploads\/2023\/03\/Gym.webp?fit=700%2C400&ssl=1\",\"contentUrl\":\"https:\/\/i0.wp.com\/arogyanama.com\/wp-content\/uploads\/2023\/03\/Gym.webp?fit=700%2C400&ssl=1\",\"width\":700,\"height\":400,\"caption\":\"file photo\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/arogyanama.com\/weight-loss-without-gym-diet-plan-weight-loss-5-to-7-kg-without-gym-diet-plan-for-fast-weight-loss-2\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/arogyanama.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Weight Loss Without Gym Diet Plan | \u091c\u093f\u092e\u092e\u0927\u094d\u092f\u0947 \u0928 \u091c\u093e\u0924\u093e \u0905\u0938\u0947 \u0915\u092e\u0940 \u0915\u0930\u093e 5 \u0924\u0947 7 \u0915\u093f\u0932\u094b \u0935\u091c\u0928, \u0935\u0947\u091f \u0932\u0949\u0938\u0938\u093e\u0920\u0940 \u0916\u093e &#8216;\u092f\u093e&#8217; 6 \u0917\u094b\u0937\u094d\u091f\u0940, \u0935\u0947\u0917\u093e\u0928\u0947 \u0915\u092e\u0940 \u0939\u094b\u0908\u0932 \u0935\u091c\u0928\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/arogyanama.com\/#website\",\"url\":\"https:\/\/arogyanama.com\/\",\"name\":\"arogyanama.com\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/arogyanama.com\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/arogyanama.com\/#\/schema\/person\/3aa193d3389c2e3f048a4f1e0d3241eb\",\"name\":\"Nagesh Suryawanshi\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/arogyanama.com\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/c4b19740f8c4b1b902d075e016370541?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/c4b19740f8c4b1b902d075e016370541?s=96&d=mm&r=g\",\"caption\":\"Nagesh Suryawanshi\"},\"sameAs\":[\"https:\/\/arogyanama.com\/\"],\"url\":\"https:\/\/arogyanama.com\/author\/nagusuryawanshi\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Weight Loss Without Gym Diet Plan | \u091c\u093f\u092e\u092e\u0927\u094d\u092f\u0947 \u0928 \u091c\u093e\u0924\u093e \u0905\u0938\u0947 \u0915\u092e\u0940 \u0915\u0930\u093e...","description":"Weight Loss Without Gym Diet Plan | \u0906\u091c \u091c\u0917\u092d\u0930\u093e\u0924 \u0932\u0920\u094d\u0920\u092a\u0923\u093e (Obesity) \u0939\u0940 \u090f\u0915 \u092e\u094b\u0920\u0940 \u0938\u092e\u0938\u094d\u092f\u093e \u092e\u094d\u0939\u0923\u0942\u0928 \u0909\u0926\u092f\u093e\u0938 \u092f\u0947\u0924 \u0906\u0939\u0947. \u0932\u0920\u094d\u0920\u092a\u0923\u093e \u0906\u091f\u094b\u0915\u094d\u092f\u093e\u0924 \u0906\u0923\u0923\u094d\u092f\u093e\u0938\u093e\u0920\u0940","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/arogyanama.com\/weight-loss-without-gym-diet-plan-weight-loss-5-to-7-kg-without-gym-diet-plan-for-fast-weight-loss-2\/","og_locale":"en_US","og_type":"article","og_title":"Weight Loss Without Gym Diet Plan | \u091c\u093f\u092e\u092e\u0927\u094d\u092f\u0947 \u0928 \u091c\u093e\u0924\u093e \u0905\u0938\u0947 \u0915\u092e\u0940 \u0915\u0930\u093e...","og_description":"Weight Loss Without Gym Diet Plan | \u0906\u091c \u091c\u0917\u092d\u0930\u093e\u0924 \u0932\u0920\u094d\u0920\u092a\u0923\u093e (Obesity) \u0939\u0940 \u090f\u0915 \u092e\u094b\u0920\u0940 \u0938\u092e\u0938\u094d\u092f\u093e \u092e\u094d\u0939\u0923\u0942\u0928 \u0909\u0926\u092f\u093e\u0938 \u092f\u0947\u0924 \u0906\u0939\u0947. \u0932\u0920\u094d\u0920\u092a\u0923\u093e \u0906\u091f\u094b\u0915\u094d\u092f\u093e\u0924 \u0906\u0923\u0923\u094d\u092f\u093e\u0938\u093e\u0920\u0940","og_url":"https:\/\/arogyanama.com\/weight-loss-without-gym-diet-plan-weight-loss-5-to-7-kg-without-gym-diet-plan-for-fast-weight-loss-2\/","og_site_name":"arogyanama.com","article_published_time":"2023-03-15T08:45:55+00:00","og_image":[{"width":700,"height":400,"url":"https:\/\/arogyanama.com\/wp-content\/uploads\/2023\/03\/Gym.webp","type":"image\/webp"}],"author":"Nagesh Suryawanshi","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Nagesh Suryawanshi","Est. reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/arogyanama.com\/weight-loss-without-gym-diet-plan-weight-loss-5-to-7-kg-without-gym-diet-plan-for-fast-weight-loss-2\/","url":"https:\/\/arogyanama.com\/weight-loss-without-gym-diet-plan-weight-loss-5-to-7-kg-without-gym-diet-plan-for-fast-weight-loss-2\/","name":"Weight Loss Without Gym Diet Plan | \u091c\u093f\u092e\u092e\u0927\u094d\u092f\u0947 \u0928 \u091c\u093e\u0924\u093e \u0905\u0938\u0947 \u0915\u092e\u0940 \u0915\u0930\u093e...","isPartOf":{"@id":"https:\/\/arogyanama.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/arogyanama.com\/weight-loss-without-gym-diet-plan-weight-loss-5-to-7-kg-without-gym-diet-plan-for-fast-weight-loss-2\/#primaryimage"},"image":{"@id":"https:\/\/arogyanama.com\/weight-loss-without-gym-diet-plan-weight-loss-5-to-7-kg-without-gym-diet-plan-for-fast-weight-loss-2\/#primaryimage"},"thumbnailUrl":"https:\/\/i0.wp.com\/arogyanama.com\/wp-content\/uploads\/2023\/03\/Gym.webp?fit=700%2C400&ssl=1","datePublished":"2023-03-15T08:45:55+00:00","dateModified":"2023-03-15T08:45:55+00:00","author":{"@id":"https:\/\/arogyanama.com\/#\/schema\/person\/3aa193d3389c2e3f048a4f1e0d3241eb"},"description":"Weight Loss Without Gym Diet Plan | \u0906\u091c \u091c\u0917\u092d\u0930\u093e\u0924 \u0932\u0920\u094d\u0920\u092a\u0923\u093e (Obesity) \u0939\u0940 \u090f\u0915 \u092e\u094b\u0920\u0940 \u0938\u092e\u0938\u094d\u092f\u093e \u092e\u094d\u0939\u0923\u0942\u0928 \u0909\u0926\u092f\u093e\u0938 \u092f\u0947\u0924 \u0906\u0939\u0947. \u0932\u0920\u094d\u0920\u092a\u0923\u093e \u0906\u091f\u094b\u0915\u094d\u092f\u093e\u0924 \u0906\u0923\u0923\u094d\u092f\u093e\u0938\u093e\u0920\u0940","breadcrumb":{"@id":"https:\/\/arogyanama.com\/weight-loss-without-gym-diet-plan-weight-loss-5-to-7-kg-without-gym-diet-plan-for-fast-weight-loss-2\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/arogyanama.com\/weight-loss-without-gym-diet-plan-weight-loss-5-to-7-kg-without-gym-diet-plan-for-fast-weight-loss-2\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/arogyanama.com\/weight-loss-without-gym-diet-plan-weight-loss-5-to-7-kg-without-gym-diet-plan-for-fast-weight-loss-2\/#primaryimage","url":"https:\/\/i0.wp.com\/arogyanama.com\/wp-content\/uploads\/2023\/03\/Gym.webp?fit=700%2C400&ssl=1","contentUrl":"https:\/\/i0.wp.com\/arogyanama.com\/wp-content\/uploads\/2023\/03\/Gym.webp?fit=700%2C400&ssl=1","width":700,"height":400,"caption":"file photo"},{"@type":"BreadcrumbList","@id":"https:\/\/arogyanama.com\/weight-loss-without-gym-diet-plan-weight-loss-5-to-7-kg-without-gym-diet-plan-for-fast-weight-loss-2\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/arogyanama.com\/"},{"@type":"ListItem","position":2,"name":"Weight Loss Without Gym Diet Plan | \u091c\u093f\u092e\u092e\u0927\u094d\u092f\u0947 \u0928 \u091c\u093e\u0924\u093e \u0905\u0938\u0947 \u0915\u092e\u0940 \u0915\u0930\u093e 5 \u0924\u0947 7 \u0915\u093f\u0932\u094b \u0935\u091c\u0928, \u0935\u0947\u091f \u0932\u0949\u0938\u0938\u093e\u0920\u0940 \u0916\u093e &#8216;\u092f\u093e&#8217; 6 \u0917\u094b\u0937\u094d\u091f\u0940, \u0935\u0947\u0917\u093e\u0928\u0947 \u0915\u092e\u0940 \u0939\u094b\u0908\u0932 \u0935\u091c\u0928"}]},{"@type":"WebSite","@id":"https:\/\/arogyanama.com\/#website","url":"https:\/\/arogyanama.com\/","name":"arogyanama.com","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/arogyanama.com\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/arogyanama.com\/#\/schema\/person\/3aa193d3389c2e3f048a4f1e0d3241eb","name":"Nagesh Suryawanshi","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/arogyanama.com\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/c4b19740f8c4b1b902d075e016370541?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/c4b19740f8c4b1b902d075e016370541?s=96&d=mm&r=g","caption":"Nagesh Suryawanshi"},"sameAs":["https:\/\/arogyanama.com\/"],"url":"https:\/\/arogyanama.com\/author\/nagusuryawanshi\/"}]}},"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/i0.wp.com\/arogyanama.com\/wp-content\/uploads\/2023\/03\/Gym.webp?fit=700%2C400&ssl=1","jetpack_shortlink":"https:\/\/wp.me\/pcSRd3-7yN","_links":{"self":[{"href":"https:\/\/arogyanama.com\/wp-json\/wp\/v2\/posts\/29065"}],"collection":[{"href":"https:\/\/arogyanama.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arogyanama.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arogyanama.com\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/arogyanama.com\/wp-json\/wp\/v2\/comments?post=29065"}],"version-history":[{"count":2,"href":"https:\/\/arogyanama.com\/wp-json\/wp\/v2\/posts\/29065\/revisions"}],"predecessor-version":[{"id":29068,"href":"https:\/\/arogyanama.com\/wp-json\/wp\/v2\/posts\/29065\/revisions\/29068"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arogyanama.com\/wp-json\/wp\/v2\/media\/29067"}],"wp:attachment":[{"href":"https:\/\/arogyanama.com\/wp-json\/wp\/v2\/media?parent=29065"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arogyanama.com\/wp-json\/wp\/v2\/categories?post=29065"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arogyanama.com\/wp-json\/wp\/v2\/tags?post=29065"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}