{"id":29020,"date":"2023-03-13T14:02:58","date_gmt":"2023-03-13T08:32:58","guid":{"rendered":"https:\/\/arogyanama.com\/?p=29020"},"modified":"2023-03-13T14:02:58","modified_gmt":"2023-03-13T08:32:58","slug":"flour-for-summer-season-healthy-flour-for-summers-types-of-flours-to-include-in-diet-during-summer-season-2","status":"publish","type":"post","link":"https:\/\/arogyanama.com\/flour-for-summer-season-healthy-flour-for-summers-types-of-flours-to-include-in-diet-during-summer-season-2\/","title":{"rendered":"Flour For Summer Season | \u0909\u0928\u094d\u0939\u093e\u0933\u094d\u092f\u093e\u0924 \u092a\u094b\u091f\u093e\u0924 \u0925\u0902\u0921\u093e\u0935\u093e \u0935\u093e\u0922\u0935\u0923\u094d\u092f\u093e\u0938\u093e\u0920\u0940 \u0938\u0947\u0935\u0928 \u0915\u0930\u093e &#8216;\u092f\u093e&#8217; 4 \u092a\u093f\u0920\u093e\u091a\u0940 \u092d\u093e\u0915\u0930\u0940, \u092a\u091a\u0928 \u0930\u093e\u0939\u0940\u0932 &#8216;\u092b\u093f\u091f&#8217; \u0906\u0923\u093f \u0906\u0930\u094b\u0917\u094d\u092f \u0930\u093e\u0939\u0940\u0932 &#8216;\u0924\u0902\u0926\u0941\u0930\u0941\u0938\u094d\u0924&#8217;"},"content":{"rendered":"<p><strong>\u0911\u0928\u0932\u093e\u0907\u0928 \u091f\u0940\u092e &#8211;<\/strong> Flour For Summer Season | \u091c\u094d\u092f\u093e\u092a\u094d\u0930\u092e\u093e\u0923\u0947 \u0939\u093f\u0935\u093e\u0933\u094d\u092f\u093e\u0924 \u0917\u0930\u092e \u0905\u0928\u094d\u0928 \u0938\u0947\u0935\u0928 \u0915\u0930\u0923\u0947 \u092b\u093e\u092f\u0926\u0947\u0936\u0940\u0930 \u0906\u0939\u0947, \u0924\u094d\u092f\u093e\u091a\u092a\u094d\u0930\u092e\u093e\u0923\u0947 \u0909\u0928\u094d\u0939\u093e\u0933\u094d\u092f\u093e\u0924 \u0925\u0902\u0921 \u091a\u0935\u0940\u091a\u094d\u092f\u093e \u092a\u0926\u093e\u0930\u094d\u0925\u093e\u0902\u0928\u093e \u092e\u0939\u0924\u094d\u0924\u094d\u0935 \u0926\u093f\u0932\u0947 \u092a\u093e\u0939\u093f\u091c\u0947. \u091c\u0947\u0923\u0947\u0915\u0930\u0942\u0928 \u0909\u0928\u094d\u0939\u093e\u0933\u094d\u092f\u093e\u0924 \u0936\u0930\u0940\u0930 \u0925\u0902\u0921 \u0920\u0947\u0935\u0924\u093e \u092f\u0947\u0908\u0932, \u092a\u094b\u091f\u093e\u0924\u0940\u0932 \u0909\u0937\u094d\u0923\u0924\u093e \u0936\u093e\u0902\u0924 \u0915\u0930\u0924\u093e \u092f\u0947\u0908\u0932. \u0909\u0928\u094d\u0939\u093e\u0933\u094d\u092f\u093e\u0924, \u0932\u094b\u0915 \u0936\u0930\u0940\u0930 \u0925\u0902\u0921 \u0920\u0947\u0935\u0923\u094d\u092f\u093e\u0938\u093e\u0920\u0940 \u0935\u093f\u0935\u093f\u0927 \u092a\u094d\u0930\u0915\u093e\u0930\u091a\u0947 \u092a\u0926\u093e\u0930\u094d\u0925 \u0916\u093e\u0924\u093e\u0924, \u092a\u0930\u0902\u0924\u0941 \u091a\u092a\u093e\u0924\u0940 \u0915\u093f\u0902\u0935\u093e \u092d\u093e\u0915\u0930\u0940 \u0939\u093e \u0905\u0938\u093e \u0906\u0939\u093e\u0930 \u0906\u0939\u0947 \u0915\u0940 \u092a\u094d\u0930\u0924\u094d\u092f\u0947\u0915\u091c\u0923 \u0926\u093f\u0935\u0938\u093e\u0924\u0942\u0928 1 \u0915\u093f\u0902\u0935\u093e 2 \u0935\u0947\u0933\u093e \u0916\u093e\u0924\u094b (Food Guide For Summer). \u0939\u093f\u0935\u093e\u0933\u094d\u092f\u093e\u0924 \u0928\u093e\u091a\u0923\u0940, \u092c\u093e\u091c\u0930\u0940 \u0907\u0924\u094d\u092f\u093e\u0926\u0940\u092a\u093e\u0938\u0942\u0928 \u092c\u0928\u0935\u0932\u0947\u0932\u094d\u092f\u093e \u092d\u093e\u0915\u0930\u0940\u091a\u0947 \u0938\u0947\u0935\u0928 \u0915\u0930\u0924\u093e\u0924. \u092a\u0923 \u0909\u0928\u094d\u0939\u093e\u0933\u094d\u092f\u093e\u0924 \u092a\u0940\u0920 \u092c\u0926\u0932\u093e\u0935\u0947 \u0932\u093e\u0917\u0924\u0947 (Flour For Summer Season).<\/p>\n<p>&nbsp;<\/p>\n<p><strong>1. \u0917\u0935\u094d\u0939\u093e\u091a\u0947 \u092a\u0940\u0920 (Wheat Flour)<\/strong><br \/>\n\u0906\u0924\u093e \u0909\u0928\u094d\u0939\u093e\u0933\u093e \u0906\u0932\u093e \u0906\u0939\u0947, \u0924\u0941\u092e\u094d\u0939\u0940 \u0924\u0941\u092e\u091a\u094d\u092f\u093e \u0906\u0939\u093e\u0930\u093e\u0924 \u0917\u0935\u094d\u0939\u093e\u091a\u094d\u092f\u093e \u091a\u092a\u093e\u0924\u0940\u091a\u093e \u0938\u092e\u093e\u0935\u0947\u0936 \u0915\u0930\u0942 \u0936\u0915\u0924\u093e. \u0917\u0935\u094d\u0939\u093e\u091a\u093e \u0915\u0942\u0932\u093f\u0902\u0917 \u0907\u092b\u0947\u0915\u094d\u091f (Cooling Effect) \u0905\u0938\u0924\u094b, \u0924\u094d\u092f\u093e\u092e\u0941\u0933\u0947 \u0909\u0928\u094d\u0939\u093e\u0933\u094d\u092f\u093e\u0924 \u0924\u094d\u092f\u093e\u091a\u0947 \u0938\u0947\u0935\u0928 \u0915\u0930\u0924\u093e \u092f\u0947\u0924\u0947.<\/p>\n<p>\u0917\u0935\u094d\u0939\u093e\u091a\u094d\u092f\u093e \u092a\u093f\u0920\u093e\u0924 \u092d\u0930\u092a\u0942\u0930 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935 (Nutrients) \u0905\u0938\u0924\u093e\u0924. \u0917\u0935\u094d\u0939\u093e\u091a\u093e \u0915\u094b\u0902\u0921\u093e \u0916\u093e\u0932\u094d\u0932\u094d\u092f\u093e\u0928\u0947 \u092a\u091a\u0928\u0915\u094d\u0930\u093f\u092f\u093e \u0938\u0941\u0927\u093e\u0930\u0924\u0947. \u0917\u0935\u094d\u0939\u093e\u091a\u0947 \u0917\u0941\u0923\u0927\u0930\u094d\u092e \u0930\u0915\u094d\u0924 \u0936\u0941\u0926\u094d\u0927 \u0915\u0930\u0924\u093e\u0924. \u0917\u0935\u094d\u0939\u093e\u092e\u0927\u094d\u092f\u0947 \u092b\u093e\u092f\u092c\u0930\u091a\u0947 \u092a\u094d\u0930\u092e\u093e\u0923 \u091c\u093e\u0938\u094d\u0924 \u0905\u0938\u0924\u0947, \u091c\u0947 \u0935\u091c\u0928 \u0915\u092e\u0940 \u0915\u0930\u0923\u094d\u092f\u093e\u0938\u093e\u0920\u0940 \u092a\u094d\u0930\u092d\u093e\u0935\u0940 \u0906\u0939\u0947. \u0925\u093e\u092f\u0930\u0949\u0908\u0921\u091a\u094d\u092f\u093e \u0930\u0941\u0917\u094d\u0923\u093e\u0902\u0938\u093e\u0920\u0940\u0939\u0940 \u0917\u0935\u094d\u0939\u093e\u091a\u0947 \u092a\u0940\u0920 \u092b\u093e\u092f\u0926\u0947\u0936\u0940\u0930 \u0906\u0939\u0947.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>2. \u091a\u0923\u094d\u092f\u093e\u091a\u0947 \u092a\u0940\u0920 (Gram Flour)<\/strong><br \/>\n\u0909\u0928\u094d\u0939\u093e\u0933\u094d\u092f\u093e\u0924 \u092c\u0947\u0938\u0928\u092a\u093e\u0938\u0942\u0928 \u092c\u0928\u0935\u0932\u0947\u0932\u094d\u092f\u093e \u091a\u092a\u093e\u0924\u0940\u0939\u0940 \u0916\u093e\u0924\u093e \u092f\u0947\u0924\u0947. \u091a\u0923\u094d\u092f\u093e\u091a\u094d\u092f\u093e \u092a\u093f\u0920\u093e\u091a\u093e \u0915\u0942\u0932\u093f\u0902\u0917 \u0907\u092b\u0947\u0915\u094d\u091f \u0905\u0938\u0924\u094b, \u0924\u094d\u092f\u093e\u092e\u0941\u0933\u0947 \u0924\u0947 \u0909\u0928\u094d\u0939\u093e\u0933\u094d\u092f\u093e\u0938\u093e\u0920\u0940 \u092f\u094b\u0917\u094d\u092f \u0905\u0938\u0924\u0947. \u091a\u0923\u094d\u092f\u093e\u091a\u094d\u092f\u093e \u092a\u093f\u0920\u093e\u0924 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u092e\u0941\u092c\u0932\u0915 \u092a\u094d\u0930\u092e\u093e\u0923\u093e\u0924 \u0905\u0938\u0924\u093e\u0924. 1 \u0915\u092a \u092c\u0947\u0938\u0928\u093e\u092e\u0927\u094d\u092f\u0947 \u0938\u0941\u092e\u093e\u0930\u0947 20 \u0917\u094d\u0930\u0945\u092e \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0905\u0938\u0924\u093e\u0924. \u091a\u0923\u094d\u092f\u093e\u091a\u0947 \u092a\u0940\u0920 \u0938\u094d\u0928\u093e\u092f\u0942 \u0924\u092f\u093e\u0930 \u0915\u0930\u0923\u094d\u092f\u093e\u0938\u093e\u0920\u0940 \u0906\u0923\u093f \u0935\u091c\u0928 \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u0923\u093e\u0924 (Weight Control) \u0920\u0947\u0935\u0923\u094d\u092f\u093e\u0938\u093e\u0920\u0940 \u0926\u0947\u0916\u0940\u0932 \u0909\u092a\u092f\u0941\u0915\u094d\u0924 \u0906\u0939\u0947.<\/p>\n<p>\u092c\u0939\u0941\u0924\u0947\u0915 \u0932\u094b\u0915 \u091a\u0928\u094d\u092f\u093e\u091a\u094d\u092f\u093e \u092a\u0940\u0920\u093e\u0932\u093e \u092c\u0938\u0947\u0928 \u0938\u092e\u091c\u0924\u093e\u0924, \u092a\u0923 \u091a\u0928\u094d\u092f\u093e\u091a\u0947 \u092a\u0940\u0920 \u0906\u0923\u093f \u092c\u0947\u0938\u0928 \u0939\u0947 \u0935\u0947\u0917\u0935\u0947\u0917\u0933\u0947 \u0906\u0939\u0947. \u092c\u0947\u0938\u0928 \u0930\u093f\u092b\u093e\u0908\u0902\u0921 \u0915\u0947\u0932\u0947 \u091c\u093e\u0924\u0947, \u0924\u094d\u092f\u093e\u0924\u0940\u0932 \u0938\u0930\u094d\u0935 \u092b\u093e\u092f\u092c\u0930 \u0915\u093e\u0922\u0942\u0928 \u091f\u093e\u0915\u0924\u093e\u0924. \u0924\u0930 \u091a\u0928\u093e\u092a\u0940\u0920 \u0939\u0947 \u091a\u0923\u094d\u092f\u093e\u091a\u094d\u092f\u093e \u0938\u093e\u0932\u0940\u0938\u0939 \u0926\u0933\u0932\u0947\u0932\u0947 \u0905\u0938\u0924\u0947, \u091c\u093e\u0921 \u0905\u0938\u0924\u0947 \u0906\u0923\u093f \u092b\u093e\u092f\u092c\u0930\u092f\u0941\u0915\u094d\u0924 (Fiber Rich Food) \u0905\u0938\u0924\u0947.<\/p>\n<h4><\/h4>\n<p><strong>3. \u092c\u093e\u0930\u094d\u0932\u0940\u091a\u0947 \u092a\u0940\u0920 (Barley Flour)<\/strong><br \/>\n\u0909\u0928\u094d\u0939\u093e\u0933\u094d\u092f\u093e\u0924 \u092c\u0939\u0941\u0924\u0947\u0915 \u0932\u094b\u0915 \u092a\u094b\u091f \u0925\u0902\u0921 \u0920\u0947\u0935\u0923\u094d\u092f\u093e\u0938\u093e\u0920\u0940 \u092c\u093e\u0930\u094d\u0932\u0940\u091a\u0947 \u092a\u093e\u0923\u0940 \u092a\u093f\u0924\u093e\u0924. \u092f\u093e\u0938\u093e\u0920\u0940 \u0924\u0941\u092e\u094d\u0939\u0940 \u092c\u093e\u0930\u094d\u0932\u0940 \u092c\u093e\u0930\u0940\u0915 \u0915\u0930\u0942\u0928 \u0924\u094d\u092f\u093e\u091a\u0947 \u092a\u0940\u0920 \u0924\u092f\u093e\u0930 \u0915\u0930\u0942 \u0936\u0915\u0924\u093e,<br \/>\n\u0909\u0928\u094d\u0939\u093e\u0933\u094d\u092f\u093e\u0924 \u0924\u0941\u092e\u094d\u0939\u0940 \u0924\u094d\u092f\u093e\u092a\u093e\u0938\u0942\u0928 \u0930\u094b\u091f\u094d\u092f\u093e \u092c\u0928\u0935\u0942 \u0936\u0915\u0924\u093e. \u0909\u0928\u094d\u0939\u093e\u0933\u094d\u092f\u093e\u0924 \u092c\u093e\u0930\u094d\u0932\u0940 \u092b\u093e\u092f\u0926\u0947\u0936\u0940\u0930 \u092e\u093e\u0928\u0932\u0940 \u091c\u093e\u0924\u0947 \u0915\u093e\u0930\u0923 \u0924\u094d\u092f\u093e\u091a\u093e \u0925\u0902\u0921 \u092a\u094d\u0930\u092d\u093e\u0935 \u0905\u0938\u0924\u094b.<\/p>\n<p>\u092f\u093e\u0936\u093f\u0935\u093e\u092f \u092c\u093e\u0930\u094d\u0932\u0940\u092e\u0927\u094d\u092f\u0947 \u092d\u0930\u092a\u0942\u0930 \u092a\u094b\u0937\u0915\u0924\u0924\u094d\u0935 \u0905\u0938\u0924\u093e\u0924. \u091c\u0935\u093e\u091a\u094d\u092f\u093e \u092a\u093f\u0920\u093e\u092a\u093e\u0938\u0942\u0928 \u092c\u0928\u0935\u0932\u0947\u0932\u094d\u092f\u093e \u0930\u094b\u091f\u094d\u092f\u093e \u0916\u093e\u0932\u094d\u0932\u094d\u092f\u093e\u0928\u0947 \u092a\u094b\u091f\u093e\u0936\u0940 \u0938\u0902\u092c\u0902\u0927\u093f\u0924 \u0938\u092e\u0938\u094d\u092f\u093e \u0926\u0942\u0930 \u0939\u094b\u0924\u093e\u0924.<br \/>\n\u092c\u093e\u0930\u094d\u0932\u0940 \u0925\u0902\u0921 \u0906\u0939\u0947, \u0924\u094d\u092f\u093e\u092e\u0941\u0933\u0947 \u0924\u0940 \u0909\u0928\u094d\u0939\u093e\u092e\u0941\u0933\u0947 \u0939\u094b\u0923\u093e\u0930\u094d\u200d\u092f\u093e \u092e\u0941\u0930\u0941\u092e- \u092b\u0941\u091f\u0915\u0941\u0933\u094d\u092f\u093e\u0902\u092a\u093e\u0938\u0942\u0928 \u0926\u0947\u0916\u0940\u0932 \u0938\u0902\u0930\u0915\u094d\u0937\u0923 \u0915\u0930\u0924\u0947.<br \/>\n\u092e\u0927\u0941\u092e\u0947\u0939\u093e\u091a\u094d\u092f\u093e \u0930\u0941\u0917\u094d\u0923\u093e\u0902\u0938\u093e\u0920\u0940\u0939\u0940 \u092c\u093e\u0930\u094d\u0932\u0940\u091a\u0940 \u092d\u093e\u0915\u0930\u0940 \u091a\u093e\u0902\u0917\u0932\u0940 \u092b\u093e\u092f\u0926\u0947\u0936\u0940\u0930 \u0906\u0939\u0947 (Flour For Summer Season).<\/p>\n<h5><\/h5>\n<p><strong>4. \u091c\u094d\u0935\u093e\u0930\u0940\u091a\u0947 \u092a\u0940\u0920 (Sorghum Flour)<\/strong><br \/>\n\u091c\u094d\u0935\u093e\u0930\u0940\u092e\u0927\u094d\u092f\u0947 \u092a\u094b\u0937\u0915 \u0918\u091f\u0915 \u0905\u0938\u0924\u093e\u0924. \u091c\u094d\u0935\u093e\u0930\u0940\u092e\u0927\u094d\u092f\u0947 \u092a\u094d\u0930\u094b\u091f\u0940\u0928, \u0935\u094d\u0939\u093f\u091f\u0945\u092e\u093f\u0928 \u092c\u0940 \u0915\u0949\u092e\u094d\u092a\u094d\u0932\u0947\u0915\u094d\u0938 \u0906\u0923\u093f \u0916\u0928\u093f\u091c\u0947 (Protein, Vitamin B Complex And Minerals) \u092d\u0930\u092a\u0942\u0930 \u092a\u094d\u0930\u092e\u093e\u0923\u093e\u0924 \u0905\u0938\u0924\u093e\u0924.<br \/>\n\u092f\u093e\u0936\u093f\u0935\u093e\u092f \u091c\u094d\u0935\u093e\u0930\u0940\u092e\u0927\u094d\u092f\u0947 \u092a\u094b\u091f\u0945\u0936\u093f\u092f\u092e, \u092b\u0949\u0938\u094d\u092b\u0930\u0938, \u0915\u0945\u0932\u094d\u0936\u093f\u092f\u092e \u0906\u0923\u093f \u0932\u094b\u0939 (Potassium, Phosphorus, Calcium And Iron) \u0905\u0938\u0924\u0947.<br \/>\n\u091c\u094d\u0935\u093e\u0930\u0940\u091a\u093e \u092a\u094d\u0930\u092d\u093e\u0935 \u0925\u0902\u0921\u093e\u0935\u093e \u0926\u0947\u0923\u093e\u0930\u093e \u0905\u0938\u0924\u094b, \u0924\u094d\u092f\u093e\u092e\u0941\u0933\u0947 \u092a\u093f\u0924\u094d\u0924 \u092a\u094d\u0930\u0915\u0943\u0924\u0940\u091a\u0947 \u0932\u094b\u0915\u0939\u0940 \u0924\u094d\u092f\u093e\u091a\u094d\u092f\u093e \u092d\u093e\u0915\u0930\u0940 \u0916\u093e\u090a \u0936\u0915\u0924\u093e\u0924.<\/p>\n<p>\u0935\u093e\u0924 \u0905\u0938\u0932\u0947\u0932\u094d\u092f\u093e\u0902\u0928\u0940 \u0921\u0949\u0915\u094d\u091f\u0930\u093e\u0902\u091a\u094d\u092f\u093e \u0938\u0932\u094d\u0932\u094d\u092f\u093e\u0928\u0947\u091a \u0938\u0947\u0935\u0928 \u0915\u0930\u093e\u0935\u0947.<br \/>\n\u0909\u0928\u094d\u0939\u093e\u0933\u094d\u092f\u093e\u0924 \u091c\u094d\u0935\u093e\u0930\u0940\u091a\u0947 \u092a\u0940\u0920 \u092a\u093f\u0924\u094d\u0924 \u0906\u0923\u093f \u0915\u092b \u0936\u093e\u0902\u0924 \u0915\u0930\u0924\u0947.<br \/>\n\u091c\u094d\u0935\u093e\u0930\u0940\u092e\u0927\u094d\u092f\u0947 \u0915\u0945\u0932\u0930\u0940 \u0915\u092e\u0940 \u0906\u0923\u093f \u092a\u094b\u0937\u0923 \u091c\u093e\u0938\u094d\u0924 \u0905\u0938\u0924\u0947.<br \/>\n\u092f\u093e\u092e\u0941\u0933\u0947 \u0935\u091c\u0928 \u0915\u092e\u0940 \u0939\u094b\u0923\u094d\u092f\u093e\u0938 \u092e\u0926\u0924 \u0939\u094b\u0924\u0947.<br \/>\n\u091c\u094d\u0935\u093e\u0930\u0940\u091a\u094d\u092f\u093e \u092a\u093f\u0920\u093e\u091a\u094d\u092f\u093e \u092d\u093e\u0915\u0930\u0940 \u0916\u093e\u0932\u094d\u0932\u094d\u092f\u093e\u0928\u0947 \u0925\u0915\u0935\u093e \u0926\u0942\u0930 \u0939\u094b\u0924\u094b \u0906\u0923\u093f \u0936\u0930\u0940\u0930\u093e\u0932\u093e \u0936\u0915\u094d\u0924\u0940 \u092e\u093f\u0933\u0924\u0947.<\/p>\n<p>&nbsp;<\/p>\n<p>(<strong>Disclaimer :<\/strong> \u0935\u0930\u0940\u0932 \u0932\u0947\u0916\u093e\u092e\u0927\u094d\u092f\u0947 \u0938\u093e\u0902\u0917\u093f\u0924\u0932\u0947\u0932\u0947 \u0935\u093f\u0927\u0940, \u092a\u0927\u094d\u0926\u0924\u0940 \u0906\u0923\u093f \u0926\u093e\u0935\u094d\u092f\u093e\u0902\u091a\u0902 \u0906\u092e\u094d\u0939\u0940 \u0915\u0941\u0920\u0932\u0902\u0939\u0940 \u0938\u092e\u0930\u094d\u0925\u0928 \u0915\u0930\u0924 \u0928\u093e\u0939\u0940. \u0924\u094d\u092f\u093e\u0902\u0928\u093e \u0915\u0947\u0935\u0933 \u0938\u0932\u094d\u0932\u093e \u092e\u094d\u0939\u0923\u0942\u0928 \u0918\u094d\u092f\u093e\u0935\u0902.<br \/>\n\u0905\u0936\u093e \u092a\u0927\u094d\u0926\u0924\u0940\u091a\u094d\u092f\u093e \u0915\u094b\u0923\u0924\u094d\u092f\u093e\u0939\u0940 \u0909\u092a\u091a\u093e\u0930 \/ \u0914\u0937\u0927 \/ \u0906\u0939\u093e\u0930\u093e\u0935\u0930 \u0905\u0902\u092e\u0932 \u0915\u0930\u0923\u094d\u092f\u093e\u092a\u0941\u0930\u094d\u0935\u0940 \u0921\u0949\u0915\u094d\u091f\u0930\u093e\u0902\u091a\u093e \u0938\u0932\u094d\u0932\u093e \u0918\u0947\u0923\u0947 \u0906\u0935\u0936\u094d\u092f\u0915 \u0906\u0939\u0947.)<\/p>\n<p>&nbsp;<\/p>\n<p><strong><a href=\"https:\/\/t.me\/+xnojYuVfGZE1MThl\">\u092b\u0915\u094d\u0924 \u0906\u0923\u093f \u092b\u0915\u094d\u0924 \u0906\u0930\u094b\u0917\u094d\u092f\u093e\u091a\u094d\u092f\u093e (\u0939\u0947\u0932\u094d\u0925) \u092c\u093e\u0924\u092e\u094d\u092f\u093e\u0902\u0938\u093e\u0920\u0940 \u091c\u094d\u0935\u093e\u0908\u0928 \u0915\u0930\u093e \u0906\u092e\u091a\u093e \u0938\u094d\u092a\u0947\u0936\u0932 \u091f\u0947\u0932\u093f\u0917\u094d\u0930\u093e\u092e \u0917\u094d\u0930\u0941\u092a, \u092b\u0915\u094d\u0924 \u0915\u094d\u0932\u093f\u0915 \u0915\u0930\u093e<\/a><\/strong><\/p>\n<p>&nbsp;<\/p>\n<p><strong>Web Title :-<\/strong>\u00a0Flour For Summer Season | healthy flour for summers types of flours to include in diet during summer season<\/p>\n<p>&nbsp;<\/p>\n<p><strong><a href=\"http:\/\/www.arogyanama.com\">\u0939\u0947 \u0926\u0947\u0916\u0940\u0932 \u0935\u093e\u091a\u093e<\/a><\/strong><\/p>\n<p>&nbsp;<\/p>\n<p><a href=\"https:\/\/arogyanama.com\/protein-shake-side-effects-side-effects-of-protein-shake-keep-these-point-in-mind-before-drinking-protein-shake-otherwise-can-be-harmfull-2\/\">Protein Shake Side Effects | \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0936\u0947\u0915 \u092a\u093f\u0923\u094d\u092f\u093e\u092a\u0942\u0930\u094d\u0935\u0940 \u0932\u0915\u094d\u0937\u093e\u0924 \u0920\u0947\u0935\u093e \u2018\u092f\u093e\u2019 9 \u0917\u094b\u0937\u094d\u091f\u0940, \u0905\u0928\u094d\u092f\u0925\u093e \u092a\u0921\u0942 \u0936\u0915\u0924\u0947 \u092e\u0939\u093e\u0917\u093e\u0924<\/a><\/p>\n<p><strong><a href=\"https:\/\/arogyanama.com\/summer-desi-drinks-summer-desi-drinks-just-drink-these-two-desi-drinks-and-keep-the-body-cool-and-healthy-too-2\/\">Summer Desi Drinks | \u0915\u0947\u0935\u0933 \u2018\u0939\u0947\u2019 2 \u0926\u0947\u0936\u0940 \u0921\u094d\u0930\u093f\u0902\u0915\u094d\u0938 \u092a\u093f\u090a\u0928 \u0936\u0930\u0940\u0930 \u0920\u0947\u0935\u093e \u0925\u0902\u0921 \u0906\u0923\u093f \u0939\u0947\u0932\u094d\u0926\u0940; \u091c\u093e\u0923\u0942\u0928 \u0918\u094d\u092f\u093e<\/a><\/strong><\/p>\n<p><a href=\"https:\/\/arogyanama.com\/kidney-cure-why-do-kidney-stones-form-in-summers-know-the-reason-and-cure-2\/\">Kidney Cure | \u0909\u0928\u094d\u0939\u093e\u0933\u094d\u092f\u093e\u0924 \u0915\u093e \u0935\u093e\u0922\u0942 \u0932\u093e\u0917\u0924\u0947 \u0915\u093f\u0921\u0928\u0940 \u0938\u094d\u091f\u094b\u0928\u091a\u0940 \u0938\u092e\u0938\u094d\u092f\u093e, \u091c\u093e\u0923\u0942\u0928 \u0918\u094d\u092f\u093e \u0915\u0938\u093e \u0915\u0930\u093e\u0935\u093e \u0915\u093f\u0921\u0928\u0940 \u092c\u091a\u093e\u0935<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0911\u0928\u0932\u093e\u0907\u0928 \u091f\u0940\u092e &#8211; Flour For Summer Season | \u091c\u094d\u092f\u093e\u092a\u094d\u0930\u092e\u093e\u0923\u0947 \u0939\u093f\u0935\u093e\u0933\u094d\u092f\u093e\u0924 \u0917\u0930\u092e \u0905\u0928\u094d\u0928 \u0938\u0947\u0935\u0928 \u0915\u0930\u0923\u0947 \u092b\u093e\u092f\u0926\u0947\u0936\u0940\u0930 \u0906\u0939\u0947, \u0924\u094d\u092f\u093e\u091a\u092a\u094d\u0930\u092e\u093e\u0923\u0947 \u0909\u0928\u094d\u0939\u093e\u0933\u094d\u092f\u093e\u0924 \u0925\u0902\u0921 \u091a\u0935\u0940\u091a\u094d\u092f\u093e \u092a\u0926\u093e\u0930\u094d\u0925\u093e\u0902\u0928\u093e \u092e\u0939\u0924\u094d\u0924\u094d\u0935 \u0926\u093f\u0932\u0947 \u092a\u093e\u0939\u093f\u091c\u0947. \u091c\u0947\u0923\u0947\u0915\u0930\u0942\u0928 \u0909\u0928\u094d\u0939\u093e\u0933\u094d\u092f\u093e\u0924 \u0936\u0930\u0940\u0930 \u0925\u0902\u0921 \u0920\u0947\u0935\u0924\u093e \u092f\u0947\u0908\u0932, \u092a\u094b\u091f\u093e\u0924\u0940\u0932 \u0909\u0937\u094d\u0923\u0924\u093e \u0936\u093e\u0902\u0924 \u0915\u0930\u0924\u093e \u092f\u0947\u0908\u0932. \u0909\u0928\u094d\u0939\u093e\u0933\u094d\u092f\u093e\u0924, \u0932\u094b\u0915 \u0936\u0930\u0940\u0930 \u0925\u0902\u0921 \u0920\u0947\u0935\u0923\u094d\u092f\u093e\u0938\u093e\u0920\u0940 \u0935\u093f\u0935\u093f\u0927 \u092a\u094d\u0930\u0915\u093e\u0930\u091a\u0947 \u092a\u0926\u093e\u0930\u094d\u0925 \u0916\u093e\u0924\u093e\u0924, \u092a\u0930\u0902\u0924\u0941 \u091a\u092a\u093e\u0924\u0940 \u0915\u093f\u0902\u0935\u093e \u092d\u093e\u0915\u0930\u0940 \u0939\u093e \u0905\u0938\u093e \u0906\u0939\u093e\u0930 \u0906\u0939\u0947 \u0915\u0940 \u092a\u094d\u0930\u0924\u094d\u092f\u0947\u0915\u091c\u0923 \u0926\u093f\u0935\u0938\u093e\u0924\u0942\u0928 [&hellip;]<\/p>\n","protected":false},"author":8,"featured_media":29022,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[17,8,4],"tags":[24898,1232,24894,24891,271,24896,3553,24888,840,14580,14581,13304,14582,24889,785,14583,6407,14584,13637,1098,4706,2354,1096,1011,24900,535,13388,24890,5591,15741,6728,19526,24893,1231,8197,24892,24895,24899,10744,3691,23625,1010,2353,13638,24897,2872,18038,5109],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Flour For Summer Season | \u0909\u0928\u094d\u0939\u093e\u0933\u094d\u092f\u093e\u0924 \u092a\u094b\u091f\u093e\u0924 \u0925\u0902\u0921\u093e\u0935\u093e \u0935\u093e\u0922\u0935\u0923\u094d\u092f\u093e\u0938\u093e\u0920\u0940 \u0938\u0947\u0935\u0928<\/title>\n<meta name=\"description\" content=\"Flour For Summer Season | \u091c\u094d\u092f\u093e\u092a\u094d\u0930\u092e\u093e\u0923\u0947 \u0939\u093f\u0935\u093e\u0933\u094d\u092f\u093e\u0924 \u0917\u0930\u092e \u0905\u0928\u094d\u0928 \u0938\u0947\u0935\u0928 \u0915\u0930\u0923\u0947 \u092b\u093e\u092f\u0926\u0947\u0936\u0940\u0930 \u0906\u0939\u0947, \u0924\u094d\u092f\u093e\u091a\u092a\u094d\u0930\u092e\u093e\u0923\u0947 \u0909\u0928\u094d\u0939\u093e\u0933\u094d\u092f\u093e\u0924 \u0925\u0902\u0921 \u091a\u0935\u0940\u091a\u094d\u092f\u093e \u092a\u0926\u093e\u0930\u094d\u0925\u093e\u0902\u0928\u093e \u092e\u0939\u0924\u094d\u0924\u094d\u0935 \u0926\u093f\u0932\u0947\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/arogyanama.com\/flour-for-summer-season-healthy-flour-for-summers-types-of-flours-to-include-in-diet-during-summer-season-2\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Flour For Summer Season | \u0909\u0928\u094d\u0939\u093e\u0933\u094d\u092f\u093e\u0924 \u092a\u094b\u091f\u093e\u0924 \u0925\u0902\u0921\u093e\u0935\u093e \u0935\u093e\u0922\u0935\u0923\u094d\u092f\u093e\u0938\u093e\u0920\u0940 \u0938\u0947\u0935\u0928\" \/>\n<meta property=\"og:description\" content=\"Flour For Summer Season | \u091c\u094d\u092f\u093e\u092a\u094d\u0930\u092e\u093e\u0923\u0947 \u0939\u093f\u0935\u093e\u0933\u094d\u092f\u093e\u0924 \u0917\u0930\u092e \u0905\u0928\u094d\u0928 \u0938\u0947\u0935\u0928 \u0915\u0930\u0923\u0947 \u092b\u093e\u092f\u0926\u0947\u0936\u0940\u0930 \u0906\u0939\u0947, \u0924\u094d\u092f\u093e\u091a\u092a\u094d\u0930\u092e\u093e\u0923\u0947 \u0909\u0928\u094d\u0939\u093e\u0933\u094d\u092f\u093e\u0924 \u0925\u0902\u0921 \u091a\u0935\u0940\u091a\u094d\u092f\u093e \u092a\u0926\u093e\u0930\u094d\u0925\u093e\u0902\u0928\u093e \u092e\u0939\u0924\u094d\u0924\u094d\u0935 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