{"id":28769,"date":"2022-12-20T14:29:42","date_gmt":"2022-12-20T08:59:42","guid":{"rendered":"https:\/\/arogyanama.com\/?p=28769"},"modified":"2022-12-20T14:29:42","modified_gmt":"2022-12-20T08:59:42","slug":"winter-foods-health-tips-eat-these-foods-daily-to-keep-the-body-warm-from-inside-in-winter","status":"publish","type":"post","link":"https:\/\/arogyanama.com\/winter-foods-health-tips-eat-these-foods-daily-to-keep-the-body-warm-from-inside-in-winter\/","title":{"rendered":"Winter Foods | \u0939\u093f\u0935\u093e\u0933\u094d\u092f\u093e\u0924 \u0936\u0930\u0940\u0930 \u0906\u0924\u0942\u0928 \u0920\u0947\u0935\u093e\u092f\u091a\u0947 \u0905\u0938\u0947\u0932 \u0917\u0930\u092e? \u0930\u094b\u091c \u0916\u093e \u0939\u0947 3 \u092b\u0942\u0921\u094d\u0938, \u0925\u0902\u0921\u0940\u092a\u093e\u0938\u0942\u0928 \u0939\u094b\u0908\u0932 \u0930\u0915\u094d\u0937\u0923"},"content":{"rendered":"<p><strong><a href=\"https:\/\/arogyanama.com\/\">\u0906\u0930\u094b\u0917\u094d\u092f\u0928\u093e\u092e\u093e<\/a> \u0911\u0928\u0932\u093e\u0907\u0928 \u091f\u0940\u092e &#8211;<\/strong> Winter Foods | \u0938\u0927\u094d\u092f\u093e \u0925\u0902\u0921\u0940\u091a\u093e \u092e\u094b\u0938\u092e \u0938\u0941\u0930\u0942 \u0906\u0939\u0947, \u0905\u0936\u093e \u0935\u0947\u0933\u0940 \u0925\u094b\u0921\u093e \u0928\u093f\u0937\u094d\u0915\u093e\u0933\u091c\u0940\u092a\u0923\u093e \u0915\u0947\u0932\u094d\u092f\u093e\u0938 \u0906\u091c\u093e\u0930 \u0938\u0939\u091c \u0918\u0947\u0930\u0924\u093e\u0924. \u092f\u093e \u090b\u0924\u0942\u092e\u0927\u094d\u092f\u0947 \u0938\u0930\u094d\u0926\u0940, \u0918\u0938\u093e \u0916\u0935\u0916\u0935\u0923\u0947, \u0928\u093e\u0915 \u0935\u093e\u0939\u0923\u0947, \u0924\u093e\u092a \u092f\u0947\u0923\u0947 \u0905\u0938\u0947 \u0906\u091c\u093e\u0930 \u0939\u094b\u0924\u093e\u0924. \u0905\u0936\u093e\u0935\u0947\u0933\u0940 \u091c\u0930 \u0924\u0941\u092e\u094d\u0939\u093e\u0932\u093e \u091c\u093e\u0938\u094d\u0924 \u0938\u0930\u094d\u0926\u0940 \u0939\u094b\u090a \u0928\u092f\u0947 \u0906\u0923\u093f \u0924\u0941\u092e\u094d\u0939\u0940 \u0928\u093f\u0930\u094b\u0917\u0940 \u0930\u093e\u0939\u093e\u0935\u0947 \u0905\u0938\u0947 \u0935\u093e\u091f\u0924 \u0905\u0938\u0947\u0932 \u0924\u0930 \u0924\u0941\u092e\u094d\u0939\u0940 \u0906\u0939\u093e\u0930\u093e\u0924 \u0915\u093e\u0939\u0940 \u0917\u094b\u0937\u094d\u091f\u0940\u0902\u091a\u093e \u0938\u092e\u093e\u0935\u0947\u0936 \u0915\u0947\u0932\u093e\u091a \u092a\u093e\u0939\u093f\u091c\u0947. \u0939\u094b\u092f, \u0905\u0938\u0947 \u0915\u093e\u0939\u0940 \u092a\u0926\u093e\u0930\u094d\u0925 (Winter Foods) \u0906\u0939\u0947\u0924, \u091c\u0947 \u0939\u093f\u0935\u093e\u0933\u094d\u092f\u093e\u0924\u0939\u0940 \u0924\u0941\u092e\u094d\u0939\u093e\u0932\u093e \u0906\u0924\u0942\u0928 \u0909\u092c\u0926\u093e\u0930 \u0920\u0947\u0935\u0923\u094d\u092f\u093e\u091a\u0947 \u0915\u093e\u092e \u0915\u0930\u0924\u093e\u0924. \u092f\u093e\u0938\u094b\u092c\u0924\u091a \u092f\u093e \u0917\u094b\u0937\u094d\u091f\u0940\u0902\u091a\u0947 \u0930\u094b\u091c \u0938\u0947\u0935\u0928 \u0915\u0947\u0932\u094d\u092f\u093e\u0938 \u0935\u093e\u0930\u0902\u0935\u093e\u0930 \u0906\u091c\u093e\u0930\u0940 \u092a\u0921\u0924 \u0928\u093e\u0939\u0940 (Foods That Keep Body Warm).<\/p>\n<p>&nbsp;<\/p>\n<p><strong>\u0939\u093f\u0935\u093e\u0933\u094d\u092f\u093e\u0924 \u092f\u093e \u092a\u0926\u093e\u0930\u094d\u0925\u093e\u0902\u091a\u0947 \u0938\u0947\u0935\u0928 \u0915\u0947\u0932\u094d\u092f\u093e\u0928\u0947 \u0936\u0930\u0940\u0930 \u0906\u0924\u0942\u0928 \u0930\u093e\u0939\u0924\u0947 \u0909\u092c\u0926\u093e\u0930<\/strong><\/p>\n<p><strong>\u0967. \u0924\u0942\u092a \u0938\u0947\u0935\u0928 \u0915\u0930\u093e &#8211;<\/strong><br \/>\n\u091c\u0930 \u0924\u0941\u092e\u094d\u0939\u093e\u0932\u093e \u0939\u093f\u0935\u093e\u0933\u094d\u092f\u093e\u0924 \u0928\u093f\u0930\u094b\u0917\u0940 \u0930\u093e\u0939\u093e\u092f\u091a\u0947 \u0905\u0938\u0947\u0932 \u0924\u0930 \u0924\u0941\u092a\u093e\u091a\u0947 \u0938\u0947\u0935\u0928 \u0905\u0935\u0936\u094d\u092f \u0915\u0930\u093e. \u0924\u0947 \u0936\u0930\u0940\u0930\u093e\u0932\u093e \u0906\u0924\u0942\u0928 \u0909\u092c\u0926\u093e\u0930 \u0920\u0947\u0935\u0923\u094d\u092f\u093e\u091a\u0947 \u0915\u093e\u092e \u0915\u0930\u0924\u0947. \u0915\u093e\u0930\u0923 \u092f\u093e\u092e\u0927\u094d\u092f\u0947 \u092e\u0940\u0921\u093f\u092f\u092e \u091a\u0947\u0928 \u092b\u0945\u091f\u0940 \u0905\u200d\u0945\u0938\u093f\u0921 \u0905\u0938\u0924\u0947. \u0932\u093f\u0935\u094d\u0939\u0930\u0932\u093e \u090f\u0928\u0930\u094d\u091c\u0940 \u0926\u0947\u0923\u094d\u092f\u093e\u0938\u093e\u0920\u0940 \u0924\u0947 \u0925\u0947\u091f \u092c\u0930\u094d\u0928 \u0939\u094b\u0924\u0947. \u0924\u0941\u092a\u093e\u0924, \u0935\u093f\u0936\u0947\u0937\u0924: \u092c\u094d\u092f\u0941\u091f\u0940\u0930\u093f\u0915 \u0905\u200d\u0945\u0938\u093f\u0921\u0926\u0947\u0916\u0940\u0932 \u0905\u0938\u0924\u0947, \u091c\u0947 \u0905\u0928\u094d\u0928 \u0938\u0939\u091c \u092a\u091a\u0923\u094d\u092f\u093e\u0938 \u092e\u0926\u0924 \u0915\u0930\u0924\u0947 \u0906\u0923\u093f \u0930\u094b\u0917 \u092a\u094d\u0930\u0924\u093f\u0915\u093e\u0930\u0936\u0915\u094d\u0924\u0940\u0926\u0947\u0916\u0940\u0932 \u0935\u093e\u0922\u0935\u0924\u0947.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>\u0968. \u0924\u0940\u0933 &#8211;<\/strong><br \/>\n\u0924\u093f\u0933\u093e\u0924 \u092d\u0930\u092a\u0942\u0930 \u092b\u093e\u092f\u092c\u0930 \u0905\u0938\u0924\u0947. \u091c\u094d\u092f\u093e\u092e\u0941\u0933\u0947 \u092a\u091a\u0928\u0915\u094d\u0930\u093f\u092f\u093e \u092c\u0930\u094b\u092c\u0930 \u0930\u093e\u0939\u0924\u0947 \u0906\u0923\u093f \u092c\u0926\u094d\u0927\u0915\u094b\u0937\u094d\u0920\u0924\u093e \u0906\u0923\u093f \u0938\u0942\u091c\u091a\u0940 \u0938\u092e\u0938\u094d\u092f\u093e \u0926\u0942\u0930 \u0939\u094b\u0924\u0947. \u0905\u0936\u093e\u0935\u0947\u0933\u0940 \u0936\u0930\u0940\u0930\u093e\u0932\u093e \u0906\u0924\u0942\u0928 \u0909\u092c\u0926\u093e\u0930 \u0920\u0947\u0935\u093e\u092f\u091a\u0947 \u0905\u0938\u0947\u0932 \u0924\u0930 \u0924\u093f\u0933\u093e\u091a\u0947 \u0938\u0947\u0935\u0928 \u0905\u0935\u0936\u094d\u092f \u0915\u0930\u093e. \u092f\u093e\u0938\u093e\u0920\u0940 \u0924\u0941\u092e\u094d\u0939\u0940 \u0924\u0947 \u0938\u0945\u0932\u0921\u0935\u0930 \u091f\u093e\u0915\u0942\u0928\u0939\u0940 \u0916\u093e\u090a \u0936\u0915\u0924\u093e. (Winter Foods)<\/p>\n<h4><\/h4>\n<p><strong>\u0969. \u0939\u0930\u094d\u092c\u0932 \u091f\u0940 \u092a\u094d\u092f\u093e &#8211;<\/strong><br \/>\n\u091c\u0930 \u0924\u0941\u092e\u094d\u0939\u0940 \u0939\u093f\u0935\u093e\u0933\u094d\u092f\u093e\u0924 \u0935\u093e\u0930\u0902\u0935\u093e\u0930 \u0906\u091c\u093e\u0930\u0940 \u092a\u0921\u0924 \u0905\u0938\u093e\u0932 \u0924\u0930 \u0924\u0941\u092e\u094d\u0939\u0940 \u0906\u0932\u0947, \u091c\u094d\u092f\u0947\u0937\u094d\u0920\u092e\u0927 \u0906\u0923\u093f \u0924\u0941\u0933\u0938 \u092f\u093e\u0902\u091a\u093e \u0939\u0930\u094d\u092c\u0932 \u091f\u0940 \u0918\u0947\u090a \u0936\u0915\u0924\u093e. \u0939\u093e \u091a\u0939\u093e \u0939\u093f\u0935\u093e\u0933\u094d\u092f\u093e\u0924\u0939\u0940 \u0924\u0941\u092e\u094d\u0939\u093e\u0932\u093e \u0906\u0924\u0942\u0928 \u0909\u092c\u0926\u093e\u0930 \u0920\u0947\u0935\u0923\u094d\u092f\u093e\u091a\u0947 \u0915\u093e\u092e \u0915\u0930\u0924\u094b.<\/p>\n<p>&nbsp;<\/p>\n<p><strong><a href=\"https:\/\/t.me\/+xnojYuVfGZE1MThl\">\u092b\u0915\u094d\u0924 \u0906\u0923\u093f \u092b\u0915\u094d\u0924 \u0906\u0930\u094b\u0917\u094d\u092f\u093e\u091a\u094d\u092f\u093e (\u0939\u0947\u0932\u094d\u0925) \u092c\u093e\u0924\u092e\u094d\u092f\u093e\u0902\u0938\u093e\u0920\u0940 \u091c\u094d\u0935\u093e\u0908\u0928 \u0915\u0930\u093e \u0906\u092e\u091a\u093e \u0938\u094d\u092a\u0947\u0936\u0932 \u091f\u0947\u0932\u093f\u0917\u094d\u0930\u093e\u092e \u0917\u094d\u0930\u0941\u092a, \u092b\u0915\u094d\u0924 \u0915\u094d\u0932\u093f\u0915 \u0915\u0930\u093e<\/a><\/strong><\/p>\n<p>&nbsp;<\/p>\n<p>(<strong>Disclaimer :<\/strong> \u0935\u0930\u0940\u0932 \u0932\u0947\u0916\u093e\u092e\u0927\u094d\u092f\u0947 \u0938\u093e\u0902\u0917\u093f\u0924\u0932\u0947\u0932\u0947 \u0935\u093f\u0927\u0940, \u092a\u0927\u094d\u0926\u0924\u0940 \u0906\u0923\u093f \u0926\u093e\u0935\u094d\u092f\u093e\u0902\u091a\u0902 \u0906\u092e\u094d\u0939\u0940 \u0915\u0941\u0920\u0932\u0902\u0939\u0940 \u0938\u092e\u0930\u094d\u0925\u0928 \u0915\u0930\u0924 \u0928\u093e\u0939\u0940.<br \/>\n\u0924\u094d\u092f\u093e\u0902\u0928\u093e \u0915\u0947\u0935\u0933 \u0938\u0932\u094d\u0932\u093e \u092e\u094d\u0939\u0923\u0942\u0928 \u0918\u094d\u092f\u093e\u0935\u0902. \u0905\u0936\u093e \u092a\u0927\u094d\u0926\u0924\u0940\u091a\u094d\u092f\u093e \u0915\u094b\u0923\u0924\u094d\u092f\u093e\u0939\u0940 \u0909\u092a\u091a\u093e\u0930 \/ \u0914\u0937\u0927 \/ \u0906\u0939\u093e\u0930\u093e\u0935\u0930 \u0905\u0902\u092e\u0932 \u0915\u0930\u0923\u094d\u092f\u093e\u092a\u0941\u0930\u094d\u0935\u0940 \u0921\u0949\u0915\u094d\u091f\u0930\u093e\u0902\u091a\u093e \u0938\u0932\u094d\u0932\u093e \u0918\u0947\u0923\u0947 \u0906\u0935\u0936\u094d\u092f\u0915 \u0906\u0939\u0947.)<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Web Title :-\u00a0<\/strong>Winter Foods | health tips eat these foods daily to keep the body warm from inside in winter<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><strong><a href=\"http:\/\/www.arogyanama.com\">\u0939\u0947 \u0926\u0947\u0916\u0940\u0932 \u0935\u093e\u091a\u093e<\/a><\/strong><\/p>\n<p>&nbsp;<\/p>\n<p><a href=\"https:\/\/arogyanama.com\/winter-hair-care-winter-hair-care-know-how-to-take-good-care-of-hair-in-winter-5-home-remedies-to-get-rid-of-dandruff-sscmp\/\">Winter Hair Care | \u0939\u093f\u0935\u093e\u0933\u094d\u092f\u093e\u0924 \u0915\u0947\u0938\u093e\u0902\u091a\u0940 \u0918\u094d\u092f\u093e \u091a\u093e\u0902\u0917\u0932\u0940 \u0915\u093e\u0933\u091c\u0940, \u0921\u0901\u0921\u094d\u0930\u092b\u092a\u093e\u0938\u0942\u0928 \u0938\u0941\u091f\u0915\u093e \u092e\u093f\u0933\u0935\u0923\u094d\u092f\u093e\u0938\u093e\u0920\u0940 \u096b \u0918\u0930\u0917\u0941\u0924\u0940 \u0909\u092a\u093e\u092f<\/a><\/p>\n<p><strong><a href=\"https:\/\/arogyanama.com\/cholesterol-high-cholesterol-feet-indication-these-changes-are-visible-it-is-very-important-to-know\/\">Cholesterol | \u0915\u094b\u0932\u0947\u0938\u094d\u091f\u094d\u0930\u0949\u0932 \u0935\u093e\u0922\u0924\u093e\u091a \u092a\u093e\u092f\u093e\u0902\u0915\u0921\u0942\u0928 \u092e\u093f\u0933\u0924\u094b \u0938\u0902\u0915\u0947\u0924; \u0939\u0947 \u092c\u0926\u0932 \u091c\u093e\u0923\u0942\u0928 \u0918\u0947\u0923\u0947 \u0905\u0924\u093f\u0936\u092f \u0906\u0935\u0936\u094d\u092f\u0915<\/a><\/strong><\/p>\n<p><a href=\"https:\/\/arogyanama.com\/desi-ghee-who-should-not-eat-desi-ghee-side-effect-high-cholesterol-obesity-with-no-physical-activities\/\">Desi Ghee | \u092f\u093e \u0969 \u092a\u094d\u0930\u0915\u093e\u0930\u091a\u094d\u092f\u093e \u0932\u094b\u0915\u093e\u0902\u0928\u0940 \u0916\u093e\u090a \u0928\u092f\u0947 \u0926\u0947\u0936\u0940 \u0924\u0942\u092a, \u0905\u0928\u094d\u092f\u0925\u093e \u0939\u094b\u090a \u0936\u0915\u0924\u0947 \u092e\u094b\u0920\u0947 \u0928\u0941\u0915\u0938\u093e\u0928<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0906\u0930\u094b\u0917\u094d\u092f\u0928\u093e\u092e\u093e \u0911\u0928\u0932\u093e\u0907\u0928 \u091f\u0940\u092e &#8211; Winter Foods | \u0938\u0927\u094d\u092f\u093e \u0925\u0902\u0921\u0940\u091a\u093e \u092e\u094b\u0938\u092e \u0938\u0941\u0930\u0942 \u0906\u0939\u0947, \u0905\u0936\u093e \u0935\u0947\u0933\u0940 \u0925\u094b\u0921\u093e \u0928\u093f\u0937\u094d\u0915\u093e\u0933\u091c\u0940\u092a\u0923\u093e \u0915\u0947\u0932\u094d\u092f\u093e\u0938 \u0906\u091c\u093e\u0930 \u0938\u0939\u091c \u0918\u0947\u0930\u0924\u093e\u0924. \u092f\u093e \u090b\u0924\u0942\u092e\u0927\u094d\u092f\u0947 \u0938\u0930\u094d\u0926\u0940, \u0918\u0938\u093e \u0916\u0935\u0916\u0935\u0923\u0947, \u0928\u093e\u0915 \u0935\u093e\u0939\u0923\u0947, \u0924\u093e\u092a \u092f\u0947\u0923\u0947 \u0905\u0938\u0947 \u0906\u091c\u093e\u0930 \u0939\u094b\u0924\u093e\u0924. \u0905\u0936\u093e\u0935\u0947\u0933\u0940 \u091c\u0930 \u0924\u0941\u092e\u094d\u0939\u093e\u0932\u093e \u091c\u093e\u0938\u094d\u0924 \u0938\u0930\u094d\u0926\u0940 \u0939\u094b\u090a \u0928\u092f\u0947 \u0906\u0923\u093f \u0924\u0941\u092e\u094d\u0939\u0940 \u0928\u093f\u0930\u094b\u0917\u0940 \u0930\u093e\u0939\u093e\u0935\u0947 \u0905\u0938\u0947 \u0935\u093e\u091f\u0924 \u0905\u0938\u0947\u0932 \u0924\u0930 \u0924\u0941\u092e\u094d\u0939\u0940 \u0906\u0939\u093e\u0930\u093e\u0924 \u0915\u093e\u0939\u0940 \u0917\u094b\u0937\u094d\u091f\u0940\u0902\u091a\u093e \u0938\u092e\u093e\u0935\u0947\u0936 \u0915\u0947\u0932\u093e\u091a \u092a\u093e\u0939\u093f\u091c\u0947. \u0939\u094b\u092f, 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