{"id":28746,"date":"2022-12-19T14:37:44","date_gmt":"2022-12-19T09:07:44","guid":{"rendered":"https:\/\/arogyanama.com\/?p=28746"},"modified":"2022-12-19T14:37:44","modified_gmt":"2022-12-19T09:07:44","slug":"weight-loss-tips-tender-coconut-water-for-weight-loss-to-get-flat-tummy-like-bollywood-actress-alaya-f-fitness","status":"publish","type":"post","link":"https:\/\/arogyanama.com\/weight-loss-tips-tender-coconut-water-for-weight-loss-to-get-flat-tummy-like-bollywood-actress-alaya-f-fitness\/","title":{"rendered":"Weight Loss Tips | “\u092f\u093e” \u0935\u0938\u094d\u0924\u0942\u0928\u0947 \u0915\u092e\u0940 \u0939\u094b\u0908\u0932 \u0935\u093e\u0922\u0923\u093e\u0930\u0947 \u0935\u091c\u0928; \u0905\u0932\u093e\u092f\u093e \u090f\u092b (Alaya F) \u0938\u093e\u0930\u0916\u0947 \u0938\u092a\u093e\u091f \u092a\u094b\u091f"},"content":{"rendered":"

\u0906\u0930\u094b\u0917\u094d\u092f\u0928\u093e\u092e\u093e<\/a> \u0911\u0928\u0932\u093e\u0907\u0928 \u091f\u0940\u092e –<\/strong> Weight Loss Tips | \u0935\u093e\u0922\u0924\u0947 \u0935\u091c\u0928 \u0906\u092a\u0932\u094d\u092f\u093e\u092a\u0948\u0915\u0940 \u0905\u0928\u0947\u0915\u093e\u0902\u0928\u093e \u0924\u094d\u0930\u093e\u0938\u0926\u093e\u092f\u0915 \u0920\u0930\u0924 \u0906\u0939\u0947. \u0924\u0947 \u0906\u0930\u094b\u0917\u094d\u092f\u093e\u0938\u093e\u0920\u0940\u0939\u0940 \u091a\u093e\u0902\u0917\u0932\u0947 \u0928\u093e\u0939\u0940, \u0915\u093e\u0930\u0923 \u092f\u093e\u092e\u0941\u0933\u0947 \u0939\u093e\u092f \u0915\u094b\u0932\u0947\u0938\u094d\u091f\u094d\u0930\u0949\u0932, \u0921\u093e\u092f\u092c\u093f\u091f\u093f\u091c, \u0939\u093e\u092f \u092c\u094d\u0932\u0921\u092a\u094d\u0930\u0947\u0936\u0930 \u0906\u0923\u093f \u0939\u093e\u0930\u094d\u091f \u0905\u091f\u0945\u0915\u091a\u093e \u0927\u094b\u0915\u093e \u0935\u093e\u0922\u0942 \u0936\u0915\u0924\u094b. \u091c\u0947\u0935\u094d\u0939\u093e \u092a\u094b\u091f \u0906\u0923\u093f \u0915\u0902\u092c\u0930\u0947\u092d\u094b\u0935\u0924\u0940 \u091a\u0930\u092c\u0940 \u091c\u092e\u093e \u0939\u094b\u090a \u0932\u093e\u0917\u0924\u0947, \u0924\u0947\u0935\u094d\u0939\u093e \u0936\u0930\u0940\u0930\u093e\u091a\u093e \u090f\u0915\u0902\u0926\u0930 \u0906\u0915\u093e\u0930 \u092c\u093f\u0918\u0921\u0924\u094b, \u091c\u094d\u092f\u093e\u092e\u0941\u0933\u0947 \u0905\u0928\u0947\u0915 \u0935\u0947\u0933\u093e \u0932\u093e\u091c\u093f\u0930\u0935\u093e\u0923\u0947 \u0935\u093e\u091f\u0924\u0947, \u0906\u0924\u094d\u092e\u0935\u093f\u0936\u094d\u0935\u093e\u0938 \u0915\u092e\u0940 \u0939\u094b\u0924\u094b. \u0906\u092a\u0932\u094d\u092f\u093e\u092a\u0948\u0915\u0940 \u0905\u0928\u0947\u0915\u093e\u0902\u0928\u093e \u092c\u0949\u0932\u093f\u0935\u0942\u0921 \u0938\u0947\u0932\u093f\u092c\u094d\u0930\u093f\u091f\u0940\u0902\u092a\u094d\u0930\u092e\u093e\u0923\u0947 \u092b\u093f\u091f\u0928\u0947\u0938 \u092e\u093f\u0933\u0935\u093e\u092f\u091a\u093e \u0905\u0938\u0924\u094b. \u0915\u094b\u0923\u0924\u094d\u092f\u093e \u0917\u094b\u0937\u094d\u091f\u0940\u091a\u094d\u092f\u093e \u092e\u0926\u0924\u0940\u0928\u0947 \u0924\u0941\u092e\u094d\u0939\u0940 \u0905\u092d\u093f\u0928\u0947\u0924\u094d\u0930\u0940 \u0905\u0932\u093e\u092f\u093e \u090f\u092b (Alaya F) \u0938\u093e\u0930\u0916\u0947 \u0938\u092a\u093e\u091f \u092a\u094b\u091f (Weight Loss Tips) \u092e\u093f\u0933\u0935\u0942 \u0936\u0915\u0924\u093e \u0924\u0947 \u091c\u093e\u0923\u0942\u0928 \u0918\u0947\u090a\u092f\u093e (Coconut Water For Weight Loss).<\/p>\n

 <\/p>\n

\u0935\u091c\u0928 \u0915\u092e\u0940 \u0915\u0930\u0923\u094d\u092f\u093e\u0938\u093e\u0920\u0940 \u092a\u094d\u092f\u093e \u0939\u0947 \u0928\u0948\u0938\u0930\u094d\u0917\u093f\u0915 \u092a\u0947\u092f<\/strong>
\n\u0906\u092a\u0923 \u0928\u093e\u0930\u0933\u093e\u091a\u094d\u092f\u093e \u092a\u093e\u0923\u094d\u092f\u093e\u092c\u0926\u094d\u0926\u0932 \u092c\u094b\u0932\u0924 \u0906\u0939\u094b\u0924, \u0939\u0947 \u0905\u0938\u0947 \u0928\u0948\u0938\u0930\u094d\u0917\u093f\u0915 \u092a\u0947\u092f \u0906\u0939\u0947 \u091c\u0947 \u0906\u092a\u0932\u094d\u092f\u093e \u0936\u0930\u0940\u0930\u093e\u0938\u093e\u0920\u0940 \u0916\u0942\u092a \u092b\u093e\u092f\u0926\u0947\u0936\u0940\u0930 \u092e\u093e\u0928\u0932\u0947 \u091c\u093e\u0924\u0947. \u0917\u093e\u0935\u093e\u092a\u093e\u0938\u0942\u0928 \u0936\u0939\u0930\u093e\u092a\u0930\u094d\u092f\u0902\u0924 \u0939\u0947 \u0938\u0930\u094d\u0935\u0924\u094d\u0930 \u0909\u092a\u0932\u092c\u094d\u0927 \u0905\u0938\u0924\u0947. \u091c\u0947\u0935\u094d\u0939\u093e \u0906\u092a\u0923 \u0938\u092e\u0941\u0926\u094d\u0930\u0915\u093f\u0928\u093e\u0930\u0940 \u091c\u093e\u0924\u094b \u0924\u0947\u0935\u094d\u0939\u093e \u0924\u0947 \u092a\u093f\u0923\u094d\u092f\u093e\u0938 \u0928\u0915\u094d\u0915\u0940\u091a \u0906\u0935\u0921\u0924\u0947. \u092f\u093e\u091a\u0947 \u0928\u093f\u092f\u092e\u093f\u0924 \u0938\u0947\u0935\u0928 \u0915\u0947\u0932\u094d\u092f\u093e\u0938 \u0935\u091c\u0928 \u092e\u094b\u0920\u094d\u092f\u093e \u092a\u094d\u0930\u092e\u093e\u0923\u093e\u0924 \u0915\u092e\u0940 \u0915\u0930\u0924\u093e \u092f\u0947\u0924\u0947.<\/p>\n

 <\/p>\n

\u0928\u093e\u0930\u0933 \u092a\u093e\u0923\u094d\u092f\u093e\u0924 \u0906\u0922\u0933\u0923\u093e\u0930\u0947 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0924\u094d\u0935<\/strong>
\n\u092a\u094d\u0930\u0938\u093f\u0926\u094d\u0927 \u0906\u0939\u093e\u0930\u0924\u091c\u094d\u091c\u094d\u091e \u0906\u092f\u0941\u0937\u0940 \u092f\u093e\u0926\u0935 \u092f\u093e\u0902\u0928\u0940 \u0938\u093e\u0902\u0917\u093f\u0924\u0932\u0947 \u0915\u0940, \u091c\u0930 \u0906\u092a\u0923 \u0928\u093e\u0930\u0933\u093e\u091a\u0947 \u092a\u093e\u0923\u0940 \u092a\u093f\u0923\u094d\u092f\u093e\u091a\u0940 \u0938\u0935\u092f \u0932\u093e\u0935\u0932\u0940 \u0924\u0930 \u0924\u0947 \u0936\u0930\u0940\u0930\u093e\u0932\u093e \u0935\u094d\u0939\u093f\u091f\u0945\u092e\u093f\u0928\u094d\u0938, \u092e\u093f\u0928\u0930\u0932\u094d\u0938 \u0906\u0923\u093f \u0928\u0945\u091a\u0930\u0932 \u0907\u0902\u091c\u093e\u0908\u092e\u094d\u0938 \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930\u0924\u0947, \u091c\u094d\u092f\u093e\u092e\u0941\u0933\u0947 \u0936\u0930\u0940\u0930 \u0939\u093e\u092f\u0921\u094d\u0930\u0947\u091f\u0947\u0921 \u0906\u0923\u093f \u092b\u094d\u0930\u0947\u0936 \u0930\u093e\u0939\u0924\u0947. (Weight Loss Tips)<\/p>\n

<\/h4>\n

\u0928\u093e\u0930\u0933\u093e\u091a\u094d\u092f\u093e \u092a\u093e\u0923\u094d\u092f\u093e\u0928\u0947 \u0915\u0938\u0947 \u0915\u092e\u0940 \u0939\u094b\u0924\u0947 \u0935\u091c\u0928<\/strong>
\n\u0928\u093e\u0930\u0933\u093e\u091a\u094d\u092f\u093e \u092a\u093e\u0923\u094d\u092f\u093e\u0924 \u0928\u0948\u0938\u0930\u094d\u0917\u093f\u0915 \u0938\u093e\u0916\u0930 \u0906\u0923\u093f \u0928\u0917\u0923\u094d\u092f \u0915\u0945\u0932\u0930\u0940\u091c \u0905\u0938\u0924\u093e\u0924, \u0915\u093e\u0930\u094d\u092c\u094b\u0939\u093e\u092f\u0921\u094d\u0930\u0947\u091f\u094d\u0938\u0926\u0947\u0916\u0940\u0932 \u0924\u094d\u092f\u093e\u0924 \u0906\u0922\u0933\u0924\u093e\u0924 \u091c\u0947 \u091a\u092f\u093e\u092a\u091a\u092f \u0935\u093e\u0922\u0935\u0924\u0947 \u0906\u0923\u093f \u092a\u091a\u0928 \u0938\u0941\u0927\u093e\u0930\u0924\u0947. \u0924\u0947 \u092a\u094d\u092f\u093e\u092f\u0932\u094d\u092f\u093e\u0928\u0902\u0924\u0930 \u092c\u0930\u093e\u091a \u0935\u0947\u0933 \u092a\u094b\u091f \u092d\u0930\u0932\u094d\u092f\u093e\u0938\u093e\u0930\u0916\u0947 \u0935\u093e\u091f\u0924\u0947 \u0906\u0923\u093f \u092f\u093e\u092e\u0941\u0933\u0947 \u0924\u0941\u092e\u094d\u0939\u0940 \u091c\u093e\u0938\u094d\u0924 \u0905\u0928\u094d\u0928 \u0916\u093e\u0924 \u0928\u093e\u0939\u0940. \u0905\u0936\u093e \u0938\u094d\u0925\u093f\u0924\u0940\u0924 \u0924\u0941\u092e\u091a\u0947 \u0935\u091c\u0928 \u0939\u0933\u0942\u0939\u0933\u0942 \u0915\u092e\u0940 \u0939\u094b\u0924 \u091c\u093e\u0924\u0947. \u092b\u094d\u0930\u0942\u091f \u091c\u094d\u092f\u0942\u0938\u092a\u0947\u0915\u094d\u0937\u093e \u0928\u093e\u0930\u0933\u093e\u091a\u0947 \u092a\u093e\u0923\u0940 \u091c\u093e\u0938\u094d\u0924 \u092b\u093e\u092f\u0926\u0947\u0936\u0940\u0930 \u0906\u0939\u0947 \u0915\u093e\u0930\u0923 \u0924\u094d\u092f\u093e\u0924 \u091c\u093e\u0938\u094d\u0924 \u092e\u093f\u0928\u0930\u0932\u094d\u0938 \u0905\u0938\u0924\u093e\u0924.<\/p>\n

 <\/p>\n

\u0928\u093e\u0930\u0933 \u092a\u093e\u0923\u0940 \u0915\u0927\u0940 \u092a\u094d\u092f\u093e\u0935\u0947?<\/strong>
\n\u0928\u093e\u0930\u0933\u093e\u091a\u0947 \u092a\u093e\u0923\u0940 \u091c\u0947\u0935\u094d\u0939\u093e \u092a\u094d\u092f\u093e\u0932 \u0924\u0947\u0935\u094d\u0939\u093e \u0924\u094d\u092f\u093e\u091a\u093e \u0924\u0941\u092e\u091a\u094d\u092f\u093e \u0906\u0930\u094b\u0917\u094d\u092f\u093e\u0932\u093e \u092b\u093e\u092f\u0926\u093e\u091a \u0939\u094b\u0908\u0932,
\n\u092a\u0930\u0902\u0924\u0941 \u0939\u0947 \u0928\u0948\u0938\u0930\u094d\u0917\u093f\u0915 \u092a\u0947\u092f \u0924\u0941\u092e\u094d\u0939\u0940 \u0938\u0915\u093e\u0933\u0940 \u0930\u093f\u0915\u093e\u092e\u094d\u092f\u093e \u092a\u094b\u091f\u0940 \u092a\u094d\u092f\u093e\u092f\u0932\u0947, \u0924\u0930 \u0924\u094d\u092f\u093e\u091a\u093e \u092a\u0930\u093f\u0923\u093e\u092e \u0926\u093f\u0935\u0938\u092d\u0930 \u0926\u093f\u0938\u0942\u0928 \u092f\u0947\u0908\u0932.
\n\u0924\u0941\u092e\u094d\u0939\u093e\u0932\u093e \u0924\u093e\u091c\u0947\u0924\u0935\u093e\u0928\u0947 \u0906\u0923\u093f \u0909\u0924\u094d\u0938\u093e\u0939\u0940 \u0935\u093e\u091f\u0947\u0932.<\/p>\n

 <\/p>\n

\u092b\u0915\u094d\u0924 \u0906\u0923\u093f \u092b\u0915\u094d\u0924 \u0906\u0930\u094b\u0917\u094d\u092f\u093e\u091a\u094d\u092f\u093e (\u0939\u0947\u0932\u094d\u0925) \u092c\u093e\u0924\u092e\u094d\u092f\u093e\u0902\u0938\u093e\u0920\u0940 \u091c\u094d\u0935\u093e\u0908\u0928 \u0915\u0930\u093e \u0906\u092e\u091a\u093e \u0938\u094d\u092a\u0947\u0936\u0932 \u091f\u0947\u0932\u093f\u0917\u094d\u0930\u093e\u092e \u0917\u094d\u0930\u0941\u092a, \u092b\u0915\u094d\u0924 \u0915\u094d\u0932\u093f\u0915 \u0915\u0930\u093e<\/a><\/strong><\/p>\n

 <\/p>\n

(Disclaimer :<\/strong> \u0935\u0930\u0940\u0932 \u0932\u0947\u0916\u093e\u092e\u0927\u094d\u092f\u0947 \u0938\u093e\u0902\u0917\u093f\u0924\u0932\u0947\u0932\u0947 \u0935\u093f\u0927\u0940, \u092a\u0927\u094d\u0926\u0924\u0940 \u0906\u0923\u093f \u0926\u093e\u0935\u094d\u092f\u093e\u0902\u091a\u0902 \u0906\u092e\u094d\u0939\u0940 \u0915\u0941\u0920\u0932\u0902\u0939\u0940 \u0938\u092e\u0930\u094d\u0925\u0928 \u0915\u0930\u0924 \u0928\u093e\u0939\u0940.
\n\u0924\u094d\u092f\u093e\u0902\u0928\u093e \u0915\u0947\u0935\u0933 \u0938\u0932\u094d\u0932\u093e \u092e\u094d\u0939\u0923\u0942\u0928 \u0918\u094d\u092f\u093e\u0935\u0902. \u0905\u0936\u093e \u092a\u0927\u094d\u0926\u0924\u0940\u091a\u094d\u092f\u093e \u0915\u094b\u0923\u0924\u094d\u092f\u093e\u0939\u0940 \u0909\u092a\u091a\u093e\u0930 \/ \u0914\u0937\u0927 \/ \u0906\u0939\u093e\u0930\u093e\u0935\u0930 \u0905\u0902\u092e\u0932 \u0915\u0930\u0923\u094d\u092f\u093e\u092a\u0941\u0930\u094d\u0935\u0940 \u0921\u0949\u0915\u094d\u091f\u0930\u093e\u0902\u091a\u093e \u0938\u0932\u094d\u0932\u093e \u0918\u0947\u0923\u0947 \u0906\u0935\u0936\u094d\u092f\u0915 \u0906\u0939\u0947.)<\/p>\n

 <\/p>\n

Web Title :-\u00a0<\/strong>Weight Loss Tips | tender coconut water for weight loss to get flat tummy like bollywood actress alaya f fitness<\/p>\n

 <\/p>\n

\u0939\u0947 \u0926\u0947\u0916\u0940\u0932 \u0935\u093e\u091a\u093e<\/a><\/strong><\/p>\n

 <\/p>\n

Curry Leaves For Hair | \u0915\u0922\u0940\u092a\u0924\u094d\u0924\u094d\u092f\u093e\u0928\u0947 \u0915\u0947\u0938\u093e\u0902\u091a\u0940 \u0938\u092e\u0938\u094d\u092f\u093e \u0939\u094b\u0924\u0947 \u0926\u0942\u0930, \u091c\u093e\u0923\u0942\u0928 \u0918\u094d\u092f\u093e \u0935\u093e\u092a\u0930\u093e\u092f\u091a\u0940 \u092a\u0926\u094d\u0927\u0924<\/a><\/p>\n

Health Tips | \u092b\u0933\u093e\u0902\u0935\u0930 \u092e\u0940\u0920 \u091f\u093e\u0915\u0923\u0947 \u0906\u0930\u094b\u0917\u094d\u092f\u093e\u091a\u094d\u092f\u093e \u0926\u0943\u0937\u094d\u091f\u0940\u0928\u0947 \u092a\u0921\u0942 \u0936\u0915\u0924\u0947 \u092e\u0939\u093e\u0917\u093e\u0924, \u0916\u093e\u0932\u094d\u0932\u094d\u092f\u093e\u0928\u0947 \u0939\u094b\u090a \u0936\u0915\u0924\u0947 \u0928\u0941\u0915\u0938\u093e\u0928<\/a><\/strong><\/p>\n

Cholesterol \u0935\u093e\u0922\u0935\u0923\u094d\u092f\u093e\u0938\u093e\u0920\u0940 \u0939\u0947 \u096b \u092b\u0945\u0915\u094d\u091f\u0930\u094d\u0938 \u091c\u092c\u093e\u092c\u0926\u093e\u0930, \u0915\u0930\u0942 \u0928\u0915\u093e \u0926\u0941\u0930\u094d\u0932\u0915\u094d\u0937, \u0905\u0928\u094d\u092f\u0925\u093e \u0939\u094b\u090a \u0936\u0915\u0924\u094b \u091c\u093f\u0935\u093e\u0932\u093e \u0927\u094b\u0915\u093e!<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

\u0906\u0930\u094b\u0917\u094d\u092f\u0928\u093e\u092e\u093e \u0911\u0928\u0932\u093e\u0907\u0928 \u091f\u0940\u092e – Weight Loss Tips | \u0935\u093e\u0922\u0924\u0947 \u0935\u091c\u0928 \u0906\u092a\u0932\u094d\u092f\u093e\u092a\u0948\u0915\u0940 \u0905\u0928\u0947\u0915\u093e\u0902\u0928\u093e \u0924\u094d\u0930\u093e\u0938\u0926\u093e\u092f\u0915 \u0920\u0930\u0924 \u0906\u0939\u0947. \u0924\u0947 \u0906\u0930\u094b\u0917\u094d\u092f\u093e\u0938\u093e\u0920\u0940\u0939\u0940 \u091a\u093e\u0902\u0917\u0932\u0947 \u0928\u093e\u0939\u0940, \u0915\u093e\u0930\u0923 \u092f\u093e\u092e\u0941\u0933\u0947 \u0939\u093e\u092f \u0915\u094b\u0932\u0947\u0938\u094d\u091f\u094d\u0930\u0949\u0932, \u0921\u093e\u092f\u092c\u093f\u091f\u093f\u091c, \u0939\u093e\u092f \u092c\u094d\u0932\u0921\u092a\u094d\u0930\u0947\u0936\u0930 \u0906\u0923\u093f \u0939\u093e\u0930\u094d\u091f \u0905\u091f\u0945\u0915\u091a\u093e \u0927\u094b\u0915\u093e \u0935\u093e\u0922\u0942 \u0936\u0915\u0924\u094b. \u091c\u0947\u0935\u094d\u0939\u093e \u092a\u094b\u091f \u0906\u0923\u093f \u0915\u0902\u092c\u0930\u0947\u092d\u094b\u0935\u0924\u0940 \u091a\u0930\u092c\u0940 \u091c\u092e\u093e \u0939\u094b\u090a \u0932\u093e\u0917\u0924\u0947, \u0924\u0947\u0935\u094d\u0939\u093e \u0936\u0930\u0940\u0930\u093e\u091a\u093e \u090f\u0915\u0902\u0926\u0930 \u0906\u0915\u093e\u0930 \u092c\u093f\u0918\u0921\u0924\u094b, \u091c\u094d\u092f\u093e\u092e\u0941\u0933\u0947 \u0905\u0928\u0947\u0915 \u0935\u0947\u0933\u093e \u0932\u093e\u091c\u093f\u0930\u0935\u093e\u0923\u0947 \u0935\u093e\u091f\u0924\u0947, \u0906\u0924\u094d\u092e\u0935\u093f\u0936\u094d\u0935\u093e\u0938 \u0915\u092e\u0940 \u0939\u094b\u0924\u094b. \u0906\u092a\u0932\u094d\u092f\u093e\u092a\u0948\u0915\u0940 \u0905\u0928\u0947\u0915\u093e\u0902\u0928\u093e […]<\/p>\n","protected":false},"author":8,"featured_media":28747,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8,5,4,15],"tags":[34967,28072,4331,34264,208,26806,41,14580,14581,13304,14582,5596,14831,156,449,13253,14583,6407,26807,26808,14584,1643,5591,583,8860,34968,26810,26811,4844,1305,28079,551,13252,4834,313,14882,17124],"yoast_head":"\nWeight Loss Tips | "\u092f\u093e" \u0935\u0938\u094d\u0924\u0942\u0928\u0947 \u0915\u092e\u0940 \u0939\u094b\u0908\u0932 \u0935\u093e\u0922\u0923\u093e\u0930\u0947 \u0935\u091c\u0928; \u0905\u0932\u093e\u092f\u093e \u090f\u092b<\/title>\n<meta name=\"description\" content=\"Weight Loss Tips | \u0935\u093e\u0922\u0924\u0947 \u0935\u091c\u0928 \u0906\u092a\u0932\u094d\u092f\u093e\u092a\u0948\u0915\u0940 \u0905\u0928\u0947\u0915\u093e\u0902\u0928\u093e \u0924\u094d\u0930\u093e\u0938\u0926\u093e\u092f\u0915 \u0920\u0930\u0924 \u0906\u0939\u0947. \u0924\u0947 \u0906\u0930\u094b\u0917\u094d\u092f\u093e\u0938\u093e\u0920\u0940\u0939\u0940 \u091a\u093e\u0902\u0917\u0932\u0947 \u0928\u093e\u0939\u0940, \u0915\u093e\u0930\u0923 \u092f\u093e\u092e\u0941\u0933\u0947 \u0939\u093e\u092f \u0915\u094b\u0932\u0947\u0938\u094d\u091f\u094d\u0930\u0949\u0932, \u0921\u093e\u092f\u092c\u093f\u091f\u093f\u091c,\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/arogyanama.com\/weight-loss-tips-tender-coconut-water-for-weight-loss-to-get-flat-tummy-like-bollywood-actress-alaya-f-fitness\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Weight Loss Tips | "\u092f\u093e" \u0935\u0938\u094d\u0924\u0942\u0928\u0947 \u0915\u092e\u0940 \u0939\u094b\u0908\u0932 \u0935\u093e\u0922\u0923\u093e\u0930\u0947 \u0935\u091c\u0928; \u0905\u0932\u093e\u092f\u093e \u090f\u092b\" \/>\n<meta property=\"og:description\" content=\"Weight Loss Tips | \u0935\u093e\u0922\u0924\u0947 \u0935\u091c\u0928 \u0906\u092a\u0932\u094d\u092f\u093e\u092a\u0948\u0915\u0940 \u0905\u0928\u0947\u0915\u093e\u0902\u0928\u093e \u0924\u094d\u0930\u093e\u0938\u0926\u093e\u092f\u0915 \u0920\u0930\u0924 \u0906\u0939\u0947. \u0924\u0947 \u0906\u0930\u094b\u0917\u094d\u092f\u093e\u0938\u093e\u0920\u0940\u0939\u0940 \u091a\u093e\u0902\u0917\u0932\u0947 \u0928\u093e\u0939\u0940, \u0915\u093e\u0930\u0923 \u092f\u093e\u092e\u0941\u0933\u0947 \u0939\u093e\u092f \u0915\u094b\u0932\u0947\u0938\u094d\u091f\u094d\u0930\u0949\u0932, \u0921\u093e\u092f\u092c\u093f\u091f\u093f\u091c,\" \/>\n<meta property=\"og:url\" content=\"https:\/\/arogyanama.com\/weight-loss-tips-tender-coconut-water-for-weight-loss-to-get-flat-tummy-like-bollywood-actress-alaya-f-fitness\/\" \/>\n<meta property=\"og:site_name\" content=\"arogyanama.com\" \/>\n<meta property=\"article:published_time\" content=\"2022-12-19T09:07:44+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/arogyanama.com\/wp-content\/uploads\/2022\/12\/Weight-Loss-2.webp\" \/>\n\t<meta property=\"og:image:width\" content=\"750\" \/>\n\t<meta property=\"og:image:height\" content=\"430\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/webp\" \/>\n<meta name=\"author\" content=\"Nagesh Suryawanshi\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Nagesh Suryawanshi\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/arogyanama.com\/weight-loss-tips-tender-coconut-water-for-weight-loss-to-get-flat-tummy-like-bollywood-actress-alaya-f-fitness\/\",\"url\":\"https:\/\/arogyanama.com\/weight-loss-tips-tender-coconut-water-for-weight-loss-to-get-flat-tummy-like-bollywood-actress-alaya-f-fitness\/\",\"name\":\"Weight Loss Tips | \\\"\u092f\u093e\\\" \u0935\u0938\u094d\u0924\u0942\u0928\u0947 \u0915\u092e\u0940 \u0939\u094b\u0908\u0932 \u0935\u093e\u0922\u0923\u093e\u0930\u0947 \u0935\u091c\u0928; \u0905\u0932\u093e\u092f\u093e \u090f\u092b\",\"isPartOf\":{\"@id\":\"https:\/\/arogyanama.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/arogyanama.com\/weight-loss-tips-tender-coconut-water-for-weight-loss-to-get-flat-tummy-like-bollywood-actress-alaya-f-fitness\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/arogyanama.com\/weight-loss-tips-tender-coconut-water-for-weight-loss-to-get-flat-tummy-like-bollywood-actress-alaya-f-fitness\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/i0.wp.com\/arogyanama.com\/wp-content\/uploads\/2022\/12\/Weight-Loss-2.webp?fit=750%2C430&ssl=1\",\"datePublished\":\"2022-12-19T09:07:44+00:00\",\"dateModified\":\"2022-12-19T09:07:44+00:00\",\"author\":{\"@id\":\"https:\/\/arogyanama.com\/#\/schema\/person\/3aa193d3389c2e3f048a4f1e0d3241eb\"},\"description\":\"Weight Loss Tips | \u0935\u093e\u0922\u0924\u0947 \u0935\u091c\u0928 \u0906\u092a\u0932\u094d\u092f\u093e\u092a\u0948\u0915\u0940 \u0905\u0928\u0947\u0915\u093e\u0902\u0928\u093e \u0924\u094d\u0930\u093e\u0938\u0926\u093e\u092f\u0915 \u0920\u0930\u0924 \u0906\u0939\u0947. \u0924\u0947 \u0906\u0930\u094b\u0917\u094d\u092f\u093e\u0938\u093e\u0920\u0940\u0939\u0940 \u091a\u093e\u0902\u0917\u0932\u0947 \u0928\u093e\u0939\u0940, \u0915\u093e\u0930\u0923 \u092f\u093e\u092e\u0941\u0933\u0947 \u0939\u093e\u092f \u0915\u094b\u0932\u0947\u0938\u094d\u091f\u094d\u0930\u0949\u0932, \u0921\u093e\u092f\u092c\u093f\u091f\u093f\u091c,\",\"breadcrumb\":{\"@id\":\"https:\/\/arogyanama.com\/weight-loss-tips-tender-coconut-water-for-weight-loss-to-get-flat-tummy-like-bollywood-actress-alaya-f-fitness\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/arogyanama.com\/weight-loss-tips-tender-coconut-water-for-weight-loss-to-get-flat-tummy-like-bollywood-actress-alaya-f-fitness\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/arogyanama.com\/weight-loss-tips-tender-coconut-water-for-weight-loss-to-get-flat-tummy-like-bollywood-actress-alaya-f-fitness\/#primaryimage\",\"url\":\"https:\/\/i0.wp.com\/arogyanama.com\/wp-content\/uploads\/2022\/12\/Weight-Loss-2.webp?fit=750%2C430&ssl=1\",\"contentUrl\":\"https:\/\/i0.wp.com\/arogyanama.com\/wp-content\/uploads\/2022\/12\/Weight-Loss-2.webp?fit=750%2C430&ssl=1\",\"width\":750,\"height\":430,\"caption\":\"file photo\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/arogyanama.com\/weight-loss-tips-tender-coconut-water-for-weight-loss-to-get-flat-tummy-like-bollywood-actress-alaya-f-fitness\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/arogyanama.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Weight Loss Tips | “\u092f\u093e” \u0935\u0938\u094d\u0924\u0942\u0928\u0947 \u0915\u092e\u0940 \u0939\u094b\u0908\u0932 \u0935\u093e\u0922\u0923\u093e\u0930\u0947 \u0935\u091c\u0928; \u0905\u0932\u093e\u092f\u093e \u090f\u092b (Alaya F) \u0938\u093e\u0930\u0916\u0947 \u0938\u092a\u093e\u091f \u092a\u094b\u091f\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/arogyanama.com\/#website\",\"url\":\"https:\/\/arogyanama.com\/\",\"name\":\"arogyanama.com\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/arogyanama.com\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/arogyanama.com\/#\/schema\/person\/3aa193d3389c2e3f048a4f1e0d3241eb\",\"name\":\"Nagesh Suryawanshi\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/arogyanama.com\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/c4b19740f8c4b1b902d075e016370541?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/c4b19740f8c4b1b902d075e016370541?s=96&d=mm&r=g\",\"caption\":\"Nagesh Suryawanshi\"},\"sameAs\":[\"https:\/\/arogyanama.com\/\"],\"url\":\"https:\/\/arogyanama.com\/author\/nagusuryawanshi\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Weight Loss Tips | \"\u092f\u093e\" \u0935\u0938\u094d\u0924\u0942\u0928\u0947 \u0915\u092e\u0940 \u0939\u094b\u0908\u0932 \u0935\u093e\u0922\u0923\u093e\u0930\u0947 \u0935\u091c\u0928; \u0905\u0932\u093e\u092f\u093e \u090f\u092b","description":"Weight Loss Tips | \u0935\u093e\u0922\u0924\u0947 \u0935\u091c\u0928 \u0906\u092a\u0932\u094d\u092f\u093e\u092a\u0948\u0915\u0940 \u0905\u0928\u0947\u0915\u093e\u0902\u0928\u093e \u0924\u094d\u0930\u093e\u0938\u0926\u093e\u092f\u0915 \u0920\u0930\u0924 \u0906\u0939\u0947. \u0924\u0947 \u0906\u0930\u094b\u0917\u094d\u092f\u093e\u0938\u093e\u0920\u0940\u0939\u0940 \u091a\u093e\u0902\u0917\u0932\u0947 \u0928\u093e\u0939\u0940, \u0915\u093e\u0930\u0923 \u092f\u093e\u092e\u0941\u0933\u0947 \u0939\u093e\u092f \u0915\u094b\u0932\u0947\u0938\u094d\u091f\u094d\u0930\u0949\u0932, \u0921\u093e\u092f\u092c\u093f\u091f\u093f\u091c,","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/arogyanama.com\/weight-loss-tips-tender-coconut-water-for-weight-loss-to-get-flat-tummy-like-bollywood-actress-alaya-f-fitness\/","og_locale":"en_US","og_type":"article","og_title":"Weight Loss Tips | \"\u092f\u093e\" \u0935\u0938\u094d\u0924\u0942\u0928\u0947 \u0915\u092e\u0940 \u0939\u094b\u0908\u0932 \u0935\u093e\u0922\u0923\u093e\u0930\u0947 \u0935\u091c\u0928; \u0905\u0932\u093e\u092f\u093e \u090f\u092b","og_description":"Weight Loss Tips | \u0935\u093e\u0922\u0924\u0947 \u0935\u091c\u0928 \u0906\u092a\u0932\u094d\u092f\u093e\u092a\u0948\u0915\u0940 \u0905\u0928\u0947\u0915\u093e\u0902\u0928\u093e \u0924\u094d\u0930\u093e\u0938\u0926\u093e\u092f\u0915 \u0920\u0930\u0924 \u0906\u0939\u0947. \u0924\u0947 \u0906\u0930\u094b\u0917\u094d\u092f\u093e\u0938\u093e\u0920\u0940\u0939\u0940 \u091a\u093e\u0902\u0917\u0932\u0947 \u0928\u093e\u0939\u0940, \u0915\u093e\u0930\u0923 \u092f\u093e\u092e\u0941\u0933\u0947 \u0939\u093e\u092f \u0915\u094b\u0932\u0947\u0938\u094d\u091f\u094d\u0930\u0949\u0932, \u0921\u093e\u092f\u092c\u093f\u091f\u093f\u091c,","og_url":"https:\/\/arogyanama.com\/weight-loss-tips-tender-coconut-water-for-weight-loss-to-get-flat-tummy-like-bollywood-actress-alaya-f-fitness\/","og_site_name":"arogyanama.com","article_published_time":"2022-12-19T09:07:44+00:00","og_image":[{"width":750,"height":430,"url":"https:\/\/arogyanama.com\/wp-content\/uploads\/2022\/12\/Weight-Loss-2.webp","type":"image\/webp"}],"author":"Nagesh Suryawanshi","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Nagesh Suryawanshi","Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/arogyanama.com\/weight-loss-tips-tender-coconut-water-for-weight-loss-to-get-flat-tummy-like-bollywood-actress-alaya-f-fitness\/","url":"https:\/\/arogyanama.com\/weight-loss-tips-tender-coconut-water-for-weight-loss-to-get-flat-tummy-like-bollywood-actress-alaya-f-fitness\/","name":"Weight Loss Tips | \"\u092f\u093e\" \u0935\u0938\u094d\u0924\u0942\u0928\u0947 \u0915\u092e\u0940 \u0939\u094b\u0908\u0932 \u0935\u093e\u0922\u0923\u093e\u0930\u0947 \u0935\u091c\u0928; \u0905\u0932\u093e\u092f\u093e \u090f\u092b","isPartOf":{"@id":"https:\/\/arogyanama.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/arogyanama.com\/weight-loss-tips-tender-coconut-water-for-weight-loss-to-get-flat-tummy-like-bollywood-actress-alaya-f-fitness\/#primaryimage"},"image":{"@id":"https:\/\/arogyanama.com\/weight-loss-tips-tender-coconut-water-for-weight-loss-to-get-flat-tummy-like-bollywood-actress-alaya-f-fitness\/#primaryimage"},"thumbnailUrl":"https:\/\/i0.wp.com\/arogyanama.com\/wp-content\/uploads\/2022\/12\/Weight-Loss-2.webp?fit=750%2C430&ssl=1","datePublished":"2022-12-19T09:07:44+00:00","dateModified":"2022-12-19T09:07:44+00:00","author":{"@id":"https:\/\/arogyanama.com\/#\/schema\/person\/3aa193d3389c2e3f048a4f1e0d3241eb"},"description":"Weight Loss Tips | \u0935\u093e\u0922\u0924\u0947 \u0935\u091c\u0928 \u0906\u092a\u0932\u094d\u092f\u093e\u092a\u0948\u0915\u0940 \u0905\u0928\u0947\u0915\u093e\u0902\u0928\u093e \u0924\u094d\u0930\u093e\u0938\u0926\u093e\u092f\u0915 \u0920\u0930\u0924 \u0906\u0939\u0947. \u0924\u0947 \u0906\u0930\u094b\u0917\u094d\u092f\u093e\u0938\u093e\u0920\u0940\u0939\u0940 \u091a\u093e\u0902\u0917\u0932\u0947 \u0928\u093e\u0939\u0940, \u0915\u093e\u0930\u0923 \u092f\u093e\u092e\u0941\u0933\u0947 \u0939\u093e\u092f \u0915\u094b\u0932\u0947\u0938\u094d\u091f\u094d\u0930\u0949\u0932, \u0921\u093e\u092f\u092c\u093f\u091f\u093f\u091c,","breadcrumb":{"@id":"https:\/\/arogyanama.com\/weight-loss-tips-tender-coconut-water-for-weight-loss-to-get-flat-tummy-like-bollywood-actress-alaya-f-fitness\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/arogyanama.com\/weight-loss-tips-tender-coconut-water-for-weight-loss-to-get-flat-tummy-like-bollywood-actress-alaya-f-fitness\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/arogyanama.com\/weight-loss-tips-tender-coconut-water-for-weight-loss-to-get-flat-tummy-like-bollywood-actress-alaya-f-fitness\/#primaryimage","url":"https:\/\/i0.wp.com\/arogyanama.com\/wp-content\/uploads\/2022\/12\/Weight-Loss-2.webp?fit=750%2C430&ssl=1","contentUrl":"https:\/\/i0.wp.com\/arogyanama.com\/wp-content\/uploads\/2022\/12\/Weight-Loss-2.webp?fit=750%2C430&ssl=1","width":750,"height":430,"caption":"file photo"},{"@type":"BreadcrumbList","@id":"https:\/\/arogyanama.com\/weight-loss-tips-tender-coconut-water-for-weight-loss-to-get-flat-tummy-like-bollywood-actress-alaya-f-fitness\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/arogyanama.com\/"},{"@type":"ListItem","position":2,"name":"Weight Loss Tips | “\u092f\u093e” \u0935\u0938\u094d\u0924\u0942\u0928\u0947 \u0915\u092e\u0940 \u0939\u094b\u0908\u0932 \u0935\u093e\u0922\u0923\u093e\u0930\u0947 \u0935\u091c\u0928; \u0905\u0932\u093e\u092f\u093e \u090f\u092b (Alaya F) \u0938\u093e\u0930\u0916\u0947 \u0938\u092a\u093e\u091f \u092a\u094b\u091f"}]},{"@type":"WebSite","@id":"https:\/\/arogyanama.com\/#website","url":"https:\/\/arogyanama.com\/","name":"arogyanama.com","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/arogyanama.com\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/arogyanama.com\/#\/schema\/person\/3aa193d3389c2e3f048a4f1e0d3241eb","name":"Nagesh Suryawanshi","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/arogyanama.com\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/c4b19740f8c4b1b902d075e016370541?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/c4b19740f8c4b1b902d075e016370541?s=96&d=mm&r=g","caption":"Nagesh Suryawanshi"},"sameAs":["https:\/\/arogyanama.com\/"],"url":"https:\/\/arogyanama.com\/author\/nagusuryawanshi\/"}]}},"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/i0.wp.com\/arogyanama.com\/wp-content\/uploads\/2022\/12\/Weight-Loss-2.webp?fit=750%2C430&ssl=1","jetpack_shortlink":"https:\/\/wp.me\/pcSRd3-7tE","_links":{"self":[{"href":"https:\/\/arogyanama.com\/wp-json\/wp\/v2\/posts\/28746"}],"collection":[{"href":"https:\/\/arogyanama.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arogyanama.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arogyanama.com\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/arogyanama.com\/wp-json\/wp\/v2\/comments?post=28746"}],"version-history":[{"count":0,"href":"https:\/\/arogyanama.com\/wp-json\/wp\/v2\/posts\/28746\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arogyanama.com\/wp-json\/wp\/v2\/media\/28747"}],"wp:attachment":[{"href":"https:\/\/arogyanama.com\/wp-json\/wp\/v2\/media?parent=28746"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arogyanama.com\/wp-json\/wp\/v2\/categories?post=28746"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arogyanama.com\/wp-json\/wp\/v2\/tags?post=28746"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}