{"id":28497,"date":"2022-10-26T16:20:29","date_gmt":"2022-10-26T10:50:29","guid":{"rendered":"https:\/\/arogyanama.com\/?p=28497"},"modified":"2022-10-26T16:20:29","modified_gmt":"2022-10-26T10:50:29","slug":"spinach-benefits-spinach-or-palak-health-benefits-in-marathi-winter-season-superfood-nutrients-immunity","status":"publish","type":"post","link":"https:\/\/arogyanama.com\/spinach-benefits-spinach-or-palak-health-benefits-in-marathi-winter-season-superfood-nutrients-immunity\/","title":{"rendered":"Spinach Benefits | \u0939\u093f\u0935\u093e\u0933\u094d\u092f\u093e\u0924\u0940\u0932 \u0938\u0941\u092a\u0930\u092b\u0942\u0921 \u0906\u0939\u0947 \u0939\u0940 \u0939\u093f\u0930\u0935\u0940 \u092a\u093e\u0932\u0947\u092d\u093e\u091c\u0940, \u0907\u092e\u094d\u092f\u0941\u0928\u093f\u091f\u0940 \u0938\u0941\u0926\u094d\u0927\u093e \u0939\u094b\u0924\u0947 \u092e\u091c\u092c\u0942\u0924"},"content":{"rendered":"<p><strong><a href=\"https:\/\/arogyanama.com\/\">\u0906\u0930\u094b\u0917\u094d\u092f\u0928\u093e\u092e\u093e<\/a> \u0911\u0928\u0932\u093e\u0907\u0928 \u091f\u0940\u092e &#8211; <\/strong>Spinach Benefits | \u0916\u093e\u0923\u094d\u092f\u093e-\u092a\u093f\u0923\u094d\u092f\u093e\u091a\u094d\u092f\u093e \u0926\u0943\u0937\u094d\u091f\u0940\u0928\u0947 \u0939\u093f\u0935\u093e\u0933\u094d\u092f\u093e\u091a\u093e \u0939\u0902\u0917\u093e\u092e \u0938\u0930\u094d\u0935\u093e\u0924 \u091a\u093e\u0902\u0917\u0932\u093e \u092e\u093e\u0928\u0932\u093e \u091c\u093e\u0924\u094b. \u092f\u093e \u0939\u0902\u0917\u093e\u092e\u093e\u0924 \u092d\u0930\u092a\u0942\u0930 \u0939\u093f\u0930\u0935\u094d\u092f\u093e \u0924\u093e\u091c\u094d\u092f\u093e \u092a\u093e\u0932\u0947\u092d\u093e\u091c\u094d\u092f\u093e \u092e\u093f\u0933\u0924\u093e\u0924. \u092f\u093e\u0924 \u0938\u0930\u094d\u0935\u093e\u0924 \u0935\u0930 \u092a\u093e\u0932\u0915\u091a\u0947 \u0928\u093e\u0935 \u0906\u0939\u0947. \u092a\u093e\u0932\u0915\u093e\u0924 \u0938\u0930\u094d\u0935 \u092a\u094b\u0937\u0915\u0924\u0924\u094d\u0935 (Spinach nutrition) \u0905\u0938\u0924\u093e\u0924 \u0906\u0923\u093f \u0936\u0930\u0940\u0930\u093e\u0932\u093e \u0906\u0924\u0942\u0928 \u0924\u093e\u0915\u0926 \u092e\u093f\u0933\u0924\u0947. \u092a\u093e\u0932\u0915\u093e\u0924 23 \u0915\u0945\u0932\u0930\u0940, 91% \u092a\u093e\u0923\u0940, 2.9 \u0917\u094d\u0930\u0945\u092e \u092a\u094d\u0930\u094b\u091f\u0940\u0928, 3.6 \u0917\u094d\u0930\u0945\u092e \u0915\u093e\u0930\u094d\u092c\u094d\u091c, 2.2 \u0917\u094d\u0930\u0945\u092e \u092b\u093e\u092f\u092c\u0930 \u0906\u0923\u093f 0.4 \u0917\u094d\u0930\u0945\u092e \u0935\u0938\u093e \u0905\u0938\u0924\u0947. (Spinach Benefits)<\/p>\n<p>&nbsp;<\/p>\n<p>\u092f\u093e\u0936\u093f\u0935\u093e\u092f \u092a\u093e\u0932\u0915\u093e\u0924 \u0935\u094d\u0939\u093f\u091f\u0945\u092e\u093f\u0928 A, C, K1, \u092b\u094b\u0932\u093f\u0915 \u0905&#x200d;\u0945\u0938\u093f\u0921, \u0906\u0930\u094d\u092f\u0928 \u0906\u0923\u093f \u0915\u0945\u0932\u094d\u0936\u093f\u092f\u092e \u0938\u0941\u0926\u094d\u0927\u093e \u0906\u0922\u0933\u0924\u0947. \u092a\u093e\u0932\u0915 \u0916\u093e\u0923\u094d\u092f\u093e\u0928\u0947 \u0936\u0930\u0940\u0930\u093e\u0932\u093e \u0915\u094b\u0923-\u0915\u094b\u0923\u0924\u0947 \u092b\u093e\u092f\u0926\u0947 (Spinach Benefits) \u092e\u093f\u0933\u0924\u093e\u0924 \u0924\u0947 \u091c\u093e\u0923\u0942\u0928 \u0918\u0947\u0935\u0942\u092f\u093e\u0924&#8230;<\/p>\n<p>&nbsp;<\/p>\n<p><strong>1. \u0921\u094b\u0933\u094d\u092f\u093e\u0938\u093e\u0920\u0940 \u0932\u093e\u092d\u0926\u093e\u092f\u0915 &#8211;<\/strong><br \/>\n\u092a\u093e\u0932\u0915\u092e\u0927\u0940\u0932 \u091c\u0947\u0915\u094d\u0938\u0945\u0928\u094d\u0925\u093f\u0928, \u0932\u094d\u092f\u0942\u091f\u093f\u0928 \u0906\u0923\u093f \u0915\u0945\u0930\u094b\u091f\u0940\u0928\u0949\u092f\u0921 \u091c\u094d\u092f\u093e\u092e\u0941\u0933\u0947 \u0921\u094b\u0933\u094d\u092f\u093e\u0924 \u092e\u094b\u0924\u0940\u092c\u093f\u0902\u0926\u0942 \u0939\u094b\u0924 \u0928\u093e\u0939\u0940. \u0926\u0943\u0937\u094d\u091f\u0940 \u091a\u093e\u0902\u0917\u0932\u0940 \u0939\u094b\u0924\u0947.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>2. \u0915\u0945\u0928\u094d\u0938\u0930 \u0935\u093e\u091a\u0935\u0924\u094b &#8211;<\/strong><br \/>\n\u092a\u093e\u0932\u0915\u093e\u0924\u0940\u0932 MGDG \u0906\u0923\u093f SQDG \u0938\u093e\u0930\u0916\u0947 \u0918\u091f\u0915 \u0915\u0945\u0928\u094d\u0938\u0930\u091a\u0940 \u0935\u093e\u0922 \u0938\u0902\u0925 \u0915\u0930\u0924\u093e\u0924. \u090f\u0915\u093e \u0938\u0902\u0936\u094b\u0927\u0928\u093e\u0928\u0941\u0938\u093e\u0930, \u0939\u0947 \u0915\u0902\u092a\u093e\u090a\u0902\u091f \u091f\u094d\u092f\u0942\u092e\u0930\u091a\u093e \u0906\u0915\u093e\u0930\u0938\u0941\u0926\u094d\u0927\u093e \u0915\u092e\u0940 \u0915\u0930\u0924\u0947. (Spinach Benefits)<\/p>\n<h4><\/h4>\n<p><strong>3. \u092c\u094d\u0932\u0921 \u092a\u094d\u0930\u0947\u0936\u0930\u092e\u0927\u094d\u092f\u0947 \u0932\u093e\u092d\u0926\u093e\u092f\u0915 &#8211;<\/strong><br \/>\n\u092a\u093e\u0932\u0915\u093e\u0924\u0940\u0932 \u0928\u093e\u092f\u091f\u094d\u0930\u0947\u091f\u092e\u0941\u0933\u0947 \u092c\u094d\u0932\u0921 \u092a\u094d\u0930\u0947\u0936\u0930\u091a\u093e \u0938\u094d\u0924\u0930 \u0938\u0902\u0924\u0941\u0932\u093f\u0924 \u0930\u093e\u0939\u0924\u094b. \u0939\u0943\u0926\u092f\u093e\u091a\u0947 \u0906\u091c\u093e\u0930 \u0926\u0942\u0930 \u0930\u093e\u0939\u0924\u093e\u0924.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>4. \u0907\u092e\u094d\u092f\u0942\u0928\u093f\u091f\u0940 \u0935\u093e\u0922\u0924\u0947 &#8211;<\/strong><br \/>\n\u092a\u093e\u0932\u0915 \u0907\u092e\u094d\u092f\u0942\u0928\u093f\u091f\u0940 \u0935\u093e\u0922\u0935\u0924\u0947. \u092f\u093e\u092e\u0941\u0933\u0947 \u0939\u093f\u0935\u093e\u0933\u094d\u092f\u093e\u0924\u0940\u0932 \u0938\u0930\u094d\u0926\u0940-\u0916\u094b\u0915\u0932\u093e, \u0924\u093e\u092a \u0938\u093e\u0930\u0916\u0947 \u0906\u091c\u093e\u0930 \u0926\u0942\u0930 \u0930\u093e\u0939\u0924\u093e\u0924. \u0907\u0928\u094d\u092b\u0947\u0915\u094d\u0936\u0928\u0936\u0940 \u0932\u0922\u0923\u094d\u092f\u093e\u0938 \u092e\u0926\u0924 \u0939\u094b\u0924\u0947.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>5. \u0939\u093f\u092e\u094b\u0917\u094d\u0932\u094b\u092c\u093f\u0928 \u0935\u093e\u0922\u0924\u0947 &#8211;<\/strong><br \/>\n\u092a\u093e\u0932\u0915\u092e\u0927\u094d\u092f\u0947 \u092b\u094b\u0932\u0947\u091f \u092d\u0930\u092a\u0942\u0930 \u0905\u0938\u0924\u0947, \u091c\u0947 \u0932\u093e\u0932 \u0930\u0915\u094d\u0924\u092a\u0947\u0936\u0940 \u0935\u093e\u0922\u0935\u0924\u0947.<\/p>\n<p>&nbsp;<\/p>\n<p><strong><a href=\"https:\/\/t.me\/+xnojYuVfGZE1MThl\">\u092b\u0915\u094d\u0924 \u0906\u0923\u093f \u092b\u0915\u094d\u0924 \u0906\u0930\u094b\u0917\u094d\u092f\u093e\u091a\u094d\u092f\u093e (\u0939\u0947\u0932\u094d\u0925) \u092c\u093e\u0924\u092e\u094d\u092f\u093e\u0902\u0938\u093e\u0920\u0940 \u091c\u094d\u0935\u093e\u0908\u0928 \u0915\u0930\u093e \u0906\u092e\u091a\u093e \u0938\u094d\u092a\u0947\u0936\u0932 \u091f\u0947\u0932\u093f\u0917\u094d\u0930\u093e\u092e \u0917\u094d\u0930\u0941\u092a, \u092b\u0915\u094d\u0924 \u0915\u094d\u0932\u093f\u0915 \u0915\u0930\u093e<\/a><\/strong><\/p>\n<p>&nbsp;<\/p>\n<p>(<strong>Disclaimer :<\/strong>\u00a0\u0935\u0930\u0940\u0932 \u0932\u0947\u0916\u093e\u092e\u0927\u094d\u092f\u0947 \u0938\u093e\u0902\u0917\u093f\u0924\u0932\u0947\u0932\u0947 \u0935\u093f\u0927\u0940, \u092a\u0927\u094d\u0926\u0924\u0940 \u0906\u0923\u093f \u0926\u093e\u0935\u094d\u092f\u093e\u0902\u091a\u0902 \u0906\u092e\u094d\u0939\u0940 \u0915\u0941\u0920\u0932\u0902\u0939\u0940 \u0938\u092e\u0930\u094d\u0925\u0928 \u0915\u0930\u0924 \u0928\u093e\u0939\u0940.<br \/>\n\u0924\u094d\u092f\u093e\u0902\u0928\u093e \u0915\u0947\u0935\u0933 \u0938\u0932\u094d\u0932\u093e \u092e\u094d\u0939\u0923\u0942\u0928 \u0918\u094d\u092f\u093e\u0935\u0902. \u0905\u0936\u093e \u092a\u0927\u094d\u0926\u0924\u0940\u091a\u094d\u092f\u093e \u0915\u094b\u0923\u0924\u094d\u092f\u093e\u0939\u0940 \u0909\u092a\u091a\u093e\u0930 \/ \u0914\u0937\u0927 \/ \u0906\u0939\u093e\u0930\u093e\u0935\u0930 \u0905\u0902\u092e\u0932 \u0915\u0930\u0923\u094d\u092f\u093e\u092a\u0941\u0930\u094d\u0935\u0940 \u0921\u0949\u0915\u094d\u091f\u0930\u093e\u0902\u091a\u093e \u0938\u0932\u094d\u0932\u093e \u0918\u0947\u0923\u0947 \u0906\u0935\u0936\u094d\u092f\u0915 \u0906\u0939\u0947.)<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Web Title :-<\/strong> Spinach Benefits | spinach or palak health benefits in marathi winter season superfood nutrients immunity<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><strong><a href=\"http:\/\/www.arogyanama.com\">\u0939\u0947 \u0926\u0947\u0916\u0940\u0932 \u0935\u093e\u091a\u093e<\/a><\/strong><\/p>\n<p>&nbsp;<\/p>\n<p><a href=\"https:\/\/arogyanama.com\/energy-giving-foods-energy-giving-foods-beat-fatigue-winter-season-energy-healthy\/\">Energy Giving Foods | \u090f\u0928\u0930\u094d\u091c\u0940\u091a\u094d\u092f\u093e \u092a\u0949\u0935\u0930\u0939\u093e\u090a\u0938 \u0906\u0939\u0947\u0924 \u2018\u092f\u093e\u2019 9 \u0917\u094b\u0937\u094d\u091f\u0940, \u0939\u093f\u0935\u093e\u0933\u094d\u092f\u093e\u0924 \u0916\u093e\u0932\u094d\u0932\u094d\u092f\u093e\u0928\u0947 \u0936\u0930\u0940\u0930 \u0939\u094b\u0924 \u0928\u093e\u0939\u0940 \u0938\u0941\u0938\u094d\u0924<\/a><\/p>\n<p><strong><a href=\"https:\/\/arogyanama.com\/winter-diet-winter-diet-eat-these-6-foods-empty-stomach-to-get-amazing-benefits\/\">Winter Diet | \u0925\u0902\u0921\u0940\u0924 \u0930\u093f\u0915\u093e\u092e\u094d\u092f\u093e\u092a\u094b\u091f\u0940 \u0916\u093e \u2018\u092f\u093e\u2019 6 \u0917\u094b\u0937\u094d\u091f\u0940, \u0926\u0942\u0930 \u0930\u093e\u0939\u0924\u0940\u0932 \u0905\u0928\u0947\u0915 \u0906\u091c\u093e\u0930<\/a><\/strong><\/p>\n<p><a href=\"https:\/\/arogyanama.com\/fenugreek-methi-leaves-benefits-fenugreek-methi-leaves-benefit-diabetes-winter-methi\/\">Fenugreek-Methi Leaves Benefits | \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u0930\u0942\u0917\u094d\u0923\u093e\u0902\u0938\u093e\u0920\u0940 \u0930\u093e\u092e\u092c\u093e\u0923 \u092e\u0947\u0925\u0940\u091a\u0940 \u092d\u093e\u091c\u0940, \u091c\u093e\u0923\u0942\u0928 \u0918\u094d\u092f\u093e \u0939\u093f\u0935\u093e\u0933\u094d\u092f\u093e\u0924 \u0916\u093e\u0923\u094d\u092f\u093e\u091a\u0947 7 \u092b\u093e\u092f\u0926\u0947<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0906\u0930\u094b\u0917\u094d\u092f\u0928\u093e\u092e\u093e \u0911\u0928\u0932\u093e\u0907\u0928 \u091f\u0940\u092e &#8211; Spinach Benefits | \u0916\u093e\u0923\u094d\u092f\u093e-\u092a\u093f\u0923\u094d\u092f\u093e\u091a\u094d\u092f\u093e \u0926\u0943\u0937\u094d\u091f\u0940\u0928\u0947 \u0939\u093f\u0935\u093e\u0933\u094d\u092f\u093e\u091a\u093e \u0939\u0902\u0917\u093e\u092e \u0938\u0930\u094d\u0935\u093e\u0924 \u091a\u093e\u0902\u0917\u0932\u093e \u092e\u093e\u0928\u0932\u093e \u091c\u093e\u0924\u094b. \u092f\u093e \u0939\u0902\u0917\u093e\u092e\u093e\u0924 \u092d\u0930\u092a\u0942\u0930 \u0939\u093f\u0930\u0935\u094d\u092f\u093e \u0924\u093e\u091c\u094d\u092f\u093e \u092a\u093e\u0932\u0947\u092d\u093e\u091c\u094d\u092f\u093e \u092e\u093f\u0933\u0924\u093e\u0924. \u092f\u093e\u0924 \u0938\u0930\u094d\u0935\u093e\u0924 \u0935\u0930 \u092a\u093e\u0932\u0915\u091a\u0947 \u0928\u093e\u0935 \u0906\u0939\u0947. \u092a\u093e\u0932\u0915\u093e\u0924 \u0938\u0930\u094d\u0935 \u092a\u094b\u0937\u0915\u0924\u0924\u094d\u0935 (Spinach nutrition) \u0905\u0938\u0924\u093e\u0924 \u0906\u0923\u093f \u0936\u0930\u0940\u0930\u093e\u0932\u093e \u0906\u0924\u0942\u0928 \u0924\u093e\u0915\u0926 \u092e\u093f\u0933\u0924\u0947. \u092a\u093e\u0932\u0915\u093e\u0924 23 \u0915\u0945\u0932\u0930\u0940, 91% \u092a\u093e\u0923\u0940, 2.9 \u0917\u094d\u0930\u0945\u092e \u092a\u094d\u0930\u094b\u091f\u0940\u0928, 3.6 \u0917\u094d\u0930\u0945\u092e \u0915\u093e\u0930\u094d\u092c\u094d\u091c, 2.2 \u0917\u094d\u0930\u0945\u092e \u092b\u093e\u092f\u092c\u0930 \u0906\u0923\u093f 0.4 [&hellip;]<\/p>\n","protected":false},"author":8,"featured_media":28499,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8,4,15],"tags":[707,55,11275,5771,913,26806,41,14580,14581,13304,14582,5596,14831,2531,2967,14583,6407,26807,26808,14584,1643,18724,34729,34728,34730,34731,5591,18729,9085,8506,53,34732,26810,26811,34733,910,692,723,34734,3008,4383,9300,478,34735,14882,17124],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Spinach Benefits | \u0939\u093f\u0935\u093e\u0933\u094d\u092f\u093e\u0924\u0940\u0932 \u0938\u0941\u092a\u0930\u092b\u0942\u0921 \u0906\u0939\u0947 \u0939\u0940 \u0939\u093f\u0930\u0935\u0940 \u092a\u093e\u0932\u0947\u092d\u093e\u091c\u0940...<\/title>\n<meta name=\"description\" content=\"Spinach Benefits | \u0916\u093e\u0923\u094d\u092f\u093e-\u092a\u093f\u0923\u094d\u092f\u093e\u091a\u094d\u092f\u093e \u0926\u0943\u0937\u094d\u091f\u0940\u0928\u0947 \u0939\u093f\u0935\u093e\u0933\u094d\u092f\u093e\u091a\u093e \u0939\u0902\u0917\u093e\u092e \u0938\u0930\u094d\u0935\u093e\u0924 \u091a\u093e\u0902\u0917\u0932\u093e \u092e\u093e\u0928\u0932\u093e \u091c\u093e\u0924\u094b. \u092f\u093e \u0939\u0902\u0917\u093e\u092e\u093e\u0924 \u092d\u0930\u092a\u0942\u0930 \u0939\u093f\u0930\u0935\u094d\u092f\u093e \u0924\u093e\u091c\u094d\u092f\u093e \u092a\u093e\u0932\u0947\u092d\u093e\u091c\u094d\u092f\u093e \u092e\u093f\u0933\u0924\u093e\u0924.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, 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