{"id":28322,"date":"2022-10-01T13:26:37","date_gmt":"2022-10-01T07:56:37","guid":{"rendered":"https:\/\/arogyanama.com\/?p=28322"},"modified":"2022-10-01T13:26:37","modified_gmt":"2022-10-01T07:56:37","slug":"womens-diet-with-increase-in-age-women-should-try-these-diet-in-their-need","status":"publish","type":"post","link":"https:\/\/arogyanama.com\/womens-diet-with-increase-in-age-women-should-try-these-diet-in-their-need\/","title":{"rendered":"Womens Diet | \u092e\u0939\u093f\u0932\u093e\u0902\u0928\u0940 \u0935\u093e\u0922\u0924\u094d\u092f\u093e \u0935\u092f\u093e\u092c\u0930\u094b\u092c\u0930 \u0938\u094d\u0935\u0924\u0903\u0932\u093e \u0924\u0902\u0926\u0941\u0930\u0941\u0938\u094d\u0924 \u0920\u0947\u0935\u0923\u094d\u092f\u093e\u0938\u093e\u0920\u0940 \u0906\u0939\u093e\u0930\u093e\u0924 &#8216;\u092f\u093e&#8217; \u0917\u094b\u0937\u094d\u091f\u0940\u0902\u091a\u093e \u0938\u092e\u093e\u0935\u0947\u0936 \u0915\u0930\u0923\u0947 \u0906\u0935\u0936\u094d\u092f\u0915"},"content":{"rendered":"<p><strong><a href=\"https:\/\/arogyanama.com\/\">\u0906\u0930\u094b\u0917\u094d\u092f\u0928\u093e\u092e\u093e<\/a> \u0911\u0928\u0932\u093e\u0907\u0928 \u091f\u0940\u092e &#8211;<\/strong> Womens Diet | \u0935\u093e\u0922\u0924\u094d\u092f\u093e \u0935\u092f\u093e\u092c\u0930\u094b\u092c\u0930 \u092e\u0939\u093f\u0932\u093e\u0902\u091a\u094d\u092f\u093e \u0936\u0930\u0940\u0930\u093e\u0924 \u0905\u0928\u0947\u0915 \u092c\u0926\u0932 \u0939\u094b\u0924 \u0905\u0938\u0924\u093e\u0924. \u0935\u093f\u0936\u0947\u0937\u0924\u0903 30 \u0924\u0947 40 \u0935\u092f\u094b\u0917\u091f\u093e\u0924\u0940\u0932. 40 \u0935\u0930\u094d\u0937\u093e\u0935\u0930\u0940\u0932 \u092e\u0939\u093f\u0932\u093e\u0902\u0928\u0940 \u0924\u094d\u092f\u093e\u0902\u091a\u094d\u092f\u093e \u0906\u0930\u094b\u0917\u094d\u092f\u093e\u091a\u0940 \u0905\u0927\u093f\u0915 \u0915\u093e\u0933\u091c\u0940 \u0918\u0947\u0924\u0932\u0940 \u092a\u093e\u0939\u093f\u091c\u0947. \u0935\u092f\u093e\u091a\u094d\u092f\u093e 40 \u0935\u094d\u092f\u093e \u0935\u0930\u094d\u0937\u0940 \u092e\u0939\u093f\u0932\u093e\u0902\u091a\u0947 \u0938\u094d\u0928\u093e\u092f\u0942 \u0915\u092e\u0915\u0941\u0935\u0924 \u0939\u094b\u090a \u0932\u093e\u0917\u0924\u093e\u0924. \u0939\u093e\u0930\u094d\u092e\u094b\u0928\u094d\u0938\u092e\u0927\u094d\u092f\u0947 \u0905\u0938\u0902\u0924\u0941\u0932\u0928 \u0939\u094b\u090a \u0932\u093e\u0917\u0924\u0947. \u0939\u093e\u0921\u093e\u0902\u0936\u0940 \u0938\u0902\u092c\u0902\u0927\u093f\u0924 \u0906\u091c\u093e\u0930 \u0939\u094b\u0923\u094d\u092f\u093e\u091a\u093e \u0927\u094b\u0915\u093e \u0935\u093e\u0922\u0924\u094b. (Womens Diet)<\/p>\n<p>&nbsp;<\/p>\n<p>\u092f\u093e \u0915\u093e\u0933\u093e\u0924 \u0924\u0941\u092e\u094d\u0939\u0940 \u0915\u093e\u092f \u0916\u093e\u0924 \u0906\u0939\u093e\u0924 \u0939\u0947 \u0905\u0927\u093f\u0915 \u092e\u0939\u0924\u094d\u0924\u094d\u0935\u093e\u091a\u0947 \u0920\u0930\u0924\u0947. \u092a\u094d\u0930\u094b\u091f\u0940\u0928\u0947, \u0915\u093e\u0930\u094d\u092c\u094d\u091c, \u092b\u0945\u091f, \u0935\u094d\u0939\u093f\u091f\u0945\u092e\u093f\u0928, \u0916\u0928\u093f\u091c\u0947 \u0938\u0930\u094d\u0935 \u0906\u0935\u0936\u094d\u092f\u0915 \u0906\u0939\u0947\u0924. \u091c\u0930 \u0924\u0941\u092e\u094d\u0939\u0940 \u0924\u0941\u092e\u091a\u093e \u0906\u0939\u093e\u0930 \u092c\u0930\u094b\u092c\u0930 \u0920\u0947\u0935\u0932\u093e \u0928\u093e\u0939\u0940 \u0924\u0930 \u0911\u0938\u094d\u091f\u093f\u0913\u092a\u094b\u0930\u094b\u0938\u093f\u0938, \u0909\u091a\u094d\u091a \u0930\u0915\u094d\u0924\u0926\u093e\u092c, \u0939\u0943\u0926\u092f\u0935\u093f\u0915\u093e\u0930, \u092e\u0927\u0941\u092e\u0947\u0939 \u0906\u0923\u093f \u0915\u093e\u0939\u0940 \u092a\u094d\u0930\u0915\u093e\u0930\u091a\u0947 \u0915\u0930\u094d\u0915\u0930\u094b\u0917 \u0907\u0924\u094d\u092f\u093e\u0926\u0940 \u0924\u094d\u0930\u093e\u0938 \u0926\u0947\u090a \u0936\u0915\u0924\u093e\u0924. \u0905\u0936\u093e \u0938\u094d\u0925\u093f\u0924\u0940\u0924 \u092e\u0939\u093f\u0932\u093e\u0902\u0928\u0940 \u092f\u093e \u0915\u093e\u0933\u093e\u0924 \u0906\u092a\u0932\u094d\u092f\u093e \u0906\u0930\u094b\u0917\u094d\u092f\u093e\u091a\u0940 \u0935\u093f\u0936\u0947\u0937 \u0915\u093e\u0933\u091c\u0940 \u0918\u094d\u092f\u093e\u0935\u0940. \u092f\u093e\u0938\u093e\u0920\u0940 \u092e\u0939\u093f\u0932\u093e\u0902\u0928\u0940 \u0915\u093e\u0939\u0940 \u092e\u0939\u0924\u094d\u0924\u094d\u0935\u093e\u091a\u094d\u092f\u093e \u092a\u0926\u093e\u0930\u094d\u0925\u093e\u0902\u091a\u093e \u0906\u0939\u093e\u0930\u093e\u0924 \u0938\u092e\u093e\u0935\u0947\u0936 \u0915\u0930\u093e\u0935\u093e (30 plus women should include some important foods in their diet).<\/p>\n<p>&nbsp;<\/p>\n<p><strong>\u092e\u0939\u093f\u0932\u093e\u0902\u0928\u0940 \u092f\u093e \u092a\u0926\u093e\u0930\u094d\u0925\u093e\u0902\u091a\u093e \u0915\u0930\u093e\u0935\u093e \u0906\u0939\u093e\u0930\u093e\u0924 \u0938\u092e\u093e\u0935\u0947\u0936<\/strong><\/p>\n<p><strong>1. \u0926\u0939\u0940 \/ Yogurt :<\/strong><br \/>\n\u0926\u0939\u0940 \u0906\u0930\u094b\u0917\u094d\u092f\u093e\u0938\u093e\u0920\u0940 \u0916\u0942\u092a \u092b\u093e\u092f\u0926\u0947\u0936\u0940\u0930 \u0906\u0939\u0947. \u0926\u0939\u094d\u092f\u093e\u092e\u0927\u094d\u092f\u0947 \u0917\u0941\u0921 \u092c\u0945\u0915\u094d\u091f\u0947\u0930\u093f\u092f\u093e \u0906\u0922\u0933\u0924\u093e\u0924. \u0924\u0938\u0947\u091a \u0926\u0939\u094d\u092f\u093e\u091a\u0947 \u0938\u0947\u0935\u0928 \u0915\u0947\u0932\u094d\u092f\u093e\u0928\u0947 \u0930\u0915\u094d\u0924\u0926\u093e\u092c \u0915\u092e\u0940 \u0939\u094b\u0923\u094d\u092f\u093e\u0938 \u092e\u0926\u0924 \u0939\u094b\u0924\u0947. \u092f\u093e\u092e\u0927\u094d\u092f\u0947 \u092d\u0930\u092a\u0942\u0930 \u0915\u0945\u0932\u094d\u0936\u093f\u092f\u092e \u0905\u0938\u0924\u0947 \u091c\u0947 \u0939\u093e\u0921\u093e\u0902\u0938\u093e\u0920\u0940 \u091a\u093e\u0902\u0917\u0932\u0947 \u0905\u0938\u0924\u0947. (Womens Diet)<\/p>\n<p>&nbsp;<\/p>\n<p><strong>2. \u0932\u0938\u0942\u0923 \/ Garlic :<\/strong><br \/>\n\u0932\u0938\u0923\u093e\u091a\u0947 \u0938\u0947\u0935\u0928 \u0938\u0930\u094d\u0935 \u0935\u092f\u094b\u0917\u091f\u093e\u0924\u0940\u0932 \u0932\u094b\u0915\u093e\u0902\u0928\u0940 \u0915\u0947\u0932\u0947 \u092a\u093e\u0939\u093f\u091c\u0947. \u0932\u0938\u0923\u093e\u092e\u0927\u094d\u092f\u0947 \u0905\u0901\u091f\u0940\u092c\u0945\u0915\u094d\u091f\u0947\u0930\u093f\u092f\u0932 \u0906\u0923\u093f \u0905\u0901\u091f\u0940 \u0935\u094d\u0939\u093e\u092f\u0930\u0932 \u0917\u0941\u0923\u0927\u0930\u094d\u092e \u0905\u0938\u0924\u093e\u0924. 40 \u0928\u0902\u0924\u0930 \u092e\u0939\u093f\u0932\u093e\u0902\u091a\u0940 \u0939\u093e\u0921\u0947 \u0915\u092e\u0915\u0941\u0935\u0924 \u0939\u094b\u090a \u0932\u093e\u0917\u0924\u093e\u0924. \u0905\u0936\u093e \u0938\u094d\u0925\u093f\u0924\u0940\u0924 \u0932\u0938\u0942\u0923 \u0924\u0941\u092e\u094d\u0939\u093e\u0932\u093e \u0935\u093e\u091a\u0935\u0923\u094d\u092f\u093e\u091a\u0947 \u0915\u093e\u092e \u0915\u0930\u0924\u094b.<\/p>\n<h4><\/h4>\n<p><strong>3. \u0905\u0902\u0921\u0940 \/ Eggs :<\/strong><br \/>\n\u092e\u0939\u093f\u0932\u093e\u0902\u091a\u094d\u092f\u093e \u0936\u0930\u0940\u0930\u093e\u0924 \u0935\u094d\u0939\u093f\u091f\u0945\u092e\u093f\u0928-\u0921\u0940 \u0906\u0923\u093f \u0906\u092f\u0930\u094d\u0928 \u092f\u093e \u0926\u094b\u0928\u094d\u0939\u0940 \u0918\u091f\u0915\u093e\u0902\u091a\u0940 \u0915\u092e\u0924\u0930\u0924\u093e \u0905\u0938\u0924\u0947. \u092e\u0939\u093f\u0932\u093e\u0902\u091a\u094d\u092f\u093e \u0906\u0930\u094b\u0917\u094d\u092f\u093e\u0938\u093e\u0920\u0940 \u0905\u0902\u0921\u0940 \u092b\u093e\u092f\u0926\u0947\u0936\u0940\u0930 \u092e\u093e\u0928\u0932\u0940 \u091c\u093e\u0924\u093e\u0924. \u0905\u0902\u0921\u0947 \u092e\u0939\u093f\u0932\u093e\u0902\u0938\u093e\u0920\u0940 \u0938\u0930\u094d\u0935\u094b\u0924\u094d\u0924\u092e \u0905\u0928\u094d\u0928 \u0906\u0939\u0947.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>4. \u0928\u091f\u094d\u0938 \/ Nuts :<\/strong><br \/>\n\u0935\u093e\u0922\u0924\u094d\u092f\u093e \u0935\u092f\u093e\u092c\u0930\u094b\u092c\u0930 \u092e\u0939\u093f\u0932\u093e\u0902\u0928\u0940 \u0906\u092a\u0932\u094d\u092f\u093e \u0906\u0939\u093e\u0930\u093e\u0924 \u0928\u091f\u094d\u0938\u091a\u093e \u0938\u092e\u093e\u0935\u0947\u0936 \u0915\u0930\u093e\u0935\u093e. \u0928\u091f\u094d\u0938\u092e\u0927\u094d\u092f\u0947 \u0935\u094d\u0939\u093f\u091f\u0945\u092e\u093f\u0928, \u0916\u0928\u093f\u091c\u0947, \u0905\u0901\u091f\u0940-\u0911\u0915\u094d\u0938\u093f\u0921\u0902\u091f\u094d\u0938, \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0906\u0923\u093f \u092b\u093e\u092f\u092c\u0930 \u0905\u0938\u0924\u093e\u0924. \u0924\u0947 \u092d\u0942\u0915 \u0936\u093e\u0902\u0924 \u0920\u0947\u0935\u0924\u093e\u0924 \u0906\u0923\u093f \u0935\u091c\u0928 \u0915\u092e\u0940 \u0915\u0930\u0923\u094d\u092f\u093e\u0938\u094b\u092c\u0924\u091a \u0905\u0928\u0947\u0915 \u0906\u091c\u093e\u0930\u093e\u0902\u092a\u093e\u0938\u0942\u0928 \u092c\u091a\u093e\u0935 \u0915\u0930\u0924\u093e\u0924.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>5. \u0906\u0902\u092c\u091f \u092b\u0933\u0947 \/ Sour Fruit :<\/strong><br \/>\n\u0906\u0902\u092c\u091f \u092b\u0933\u093e\u0902\u092e\u0927\u094d\u092f\u0947 \u0905\u0901\u091f\u0940-\u0911\u0915\u094d\u0938\u093f\u0921\u0902\u091f\u094d\u0938 \u0906\u0922\u0933\u0924\u093e\u0924. \u092f\u093e\u092e\u0927\u094d\u092f\u0947 \u0905\u0938\u0932\u0947\u0932\u0947 \u092b\u093e\u092f\u092c\u0930, \u0935\u094d\u0939\u093f\u091f\u0945\u092e\u093f\u0928 \u0938\u0940 \u0906\u0923\u093f \u0938\u0930\u094d\u0935 \u092a\u094d\u0930\u0915\u093e\u0930\u091a\u0947 \u092a\u094b\u0937\u0915 \u0918\u091f\u0915 \u0906\u092a\u0932\u094d\u092f\u093e \u092e\u0947\u0902\u0926\u0942\u0938\u093e\u0920\u0940 \u0916\u0942\u092a \u092b\u093e\u092f\u0926\u0947\u0936\u0940\u0930 \u0905\u0938\u0924\u093e\u0924. \u092f\u093e \u0935\u092f\u093e\u0924 \u092e\u0939\u093f\u0932\u093e\u0902\u0928\u093e \u0905\u0928\u0947\u0915\u0926\u093e \u0932\u0920\u094d\u0920\u092a\u0923\u093e \u0906\u0923\u093f \u0939\u0943\u0926\u092f\u0935\u093f\u0915\u093e\u0930\u093e\u091a\u093e \u0924\u094d\u0930\u093e\u0938 \u0939\u094b\u0924\u094b. \u092f\u093e \u0906\u091c\u093e\u0930\u093e\u0902\u092e\u0927\u094d\u092f\u0947 \u0906\u0902\u092c\u091f \u092b\u0933\u093e\u0902\u091a\u0947 \u0938\u0947\u0935\u0928 \u0916\u0942\u092a \u092b\u093e\u092f\u0926\u0947\u0936\u0940\u0930 \u0920\u0930\u0924\u0947.<\/p>\n<p>&nbsp;<\/p>\n<blockquote class=\"twitter-tweet\" data-width=\"500\" data-dnt=\"true\">\n<p lang=\"mr\" dir=\"ltr\"><a href=\"https:\/\/twitter.com\/hashtag\/Shanikrupa_Heartcare_Centre?src=hash&amp;ref_src=twsrc%5Etfw\">#Shanikrupa_Heartcare_Centre<\/a> \u00a0| \u0928\u093e\u0924\u0902 \u0939\u0943\u0926\u092f\u093e\u0936\u0940 : \u0939\u0943\u0926\u092f\u0935\u093f\u0915\u093e\u0930\u093e\u0902\u091a\u094d\u092f\u093e \u0935\u093f\u0928\u093e\u0936\u0938\u094d\u0930\u0915\u094d\u0930\u093f\u092f\u093e \u0924\u092a\u093e\u0938\u0923\u094d\u092f\u093e \u0906\u0923\u093f \u0907\u0924\u0930 \u091a\u093e\u091a\u0923\u094d\u092f\u093e\u0938\u0939 \u0935\u093f\u0928\u093e\u0936\u0938\u094d\u0930\u0915\u094d\u0930\u093f\u092f\u093e \u0909\u092a\u091a\u093e\u0930\u093e\u0938\u093e\u0920\u0940 \u092d\u093e\u0930\u0924\u093e\u0924\u0940\u0932 \u0905\u0926\u094d\u092f\u092f\u093e\u0935\u0924 \u092a\u094d\u0930\u093f\u0935\u094d\u0939\u0947\u091f\u093f\u0902\u0935\u094d\u0939 \u0915\u093e\u0930\u094d\u0921\u093f\u0913\u0932\u0945\u093e\u091c\u0940 \u0938\u0947\u0902\u091f\u0930 \u0936\u0928\u093f\u0915\u0943\u092a\u093e \u0939\u093e\u0930\u094d\u091f\u0915\u0947\u0905\u0930 \u0938\u0947\u0902\u091f\u0930<a href=\"https:\/\/t.co\/F3ZB8Fazdh\">https:\/\/t.co\/F3ZB8Fazdh<\/a><a href=\"https:\/\/twitter.com\/Policenama1?ref_src=twsrc%5Etfw\">@Policenama1<\/a> <a href=\"https:\/\/twitter.com\/hashtag\/policenama?src=hash&amp;ref_src=twsrc%5Etfw\">#policenama<\/a><\/p>\n<p>&mdash; Policenama (@Policenama1) <a href=\"https:\/\/twitter.com\/Policenama1\/status\/1576105046462189568?ref_src=twsrc%5Etfw\">October 1, 2022<\/a><\/p><\/blockquote>\n<p><script async src=\"https:\/\/platform.twitter.com\/widgets.js\" charset=\"utf-8\"><\/script><\/p>\n<p>&nbsp;<\/p>\n<p><strong><a href=\"https:\/\/t.me\/+xnojYuVfGZE1MThl\">\u092b\u0915\u094d\u0924 \u0906\u0923\u093f \u092b\u0915\u094d\u0924 \u0906\u0930\u094b\u0917\u094d\u092f\u093e\u091a\u094d\u092f\u093e (\u0939\u0947\u0932\u094d\u0925) \u092c\u093e\u0924\u092e\u094d\u092f\u093e\u0902\u0938\u093e\u0920\u0940 \u091c\u094d\u0935\u093e\u0908\u0928 \u0915\u0930\u093e \u0906\u092e\u091a\u093e \u0938\u094d\u092a\u0947\u0936\u0932 \u091f\u0947\u0932\u093f\u0917\u094d\u0930\u093e\u092e \u0917\u094d\u0930\u0941\u092a, \u092b\u0915\u094d\u0924 \u0915\u094d\u0932\u093f\u0915 \u0915\u0930\u093e<\/a><\/strong><\/p>\n<p>&nbsp;<\/p>\n<p>(<strong>Disclaimer :<\/strong> \u0935\u0930\u0940\u0932 \u0932\u0947\u0916\u093e\u092e\u0927\u094d\u092f\u0947 \u0938\u093e\u0902\u0917\u093f\u0924\u0932\u0947\u0932\u0947 \u0935\u093f\u0927\u0940, \u092a\u0927\u094d\u0926\u0924\u0940 \u0906\u0923\u093f \u0926\u093e\u0935\u094d\u092f\u093e\u0902\u091a\u0902 \u0906\u092e\u094d\u0939\u0940 \u0915\u0941\u0920\u0932\u0902\u0939\u0940 \u0938\u092e\u0930\u094d\u0925\u0928 \u0915\u0930\u0924 \u0928\u093e\u0939\u0940.<br \/>\n\u0924\u094d\u092f\u093e\u0902\u0928\u093e \u0915\u0947\u0935\u0933 \u0938\u0932\u094d\u0932\u093e \u092e\u094d\u0939\u0923\u0942\u0928 \u0918\u094d\u092f\u093e\u0935\u0902. \u0905\u0936\u093e \u092a\u0927\u094d\u0926\u0924\u0940\u091a\u094d\u092f\u093e \u0915\u094b\u0923\u0924\u094d\u092f\u093e\u0939\u0940 \u0909\u092a\u091a\u093e\u0930 \/ \u0914\u0937\u0927 \/ \u0906\u0939\u093e\u0930\u093e\u0935\u0930 \u0905\u0902\u092e\u0932 \u0915\u0930\u0923\u094d\u092f\u093e\u092a\u0941\u0930\u094d\u0935\u0940 \u0921\u0949\u0915\u094d\u091f\u0930\u093e\u0902\u091a\u093e \u0938\u0932\u094d\u0932\u093e \u0918\u0947\u0923\u0947 \u0906\u0935\u0936\u094d\u092f\u0915 \u0906\u0939\u0947.)<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Web Title :-<\/strong>\u00a0Womens Diet | with increase in age women should try these diet in their need<\/p>\n<p>&nbsp;<\/p>\n<p><strong><a href=\"http:\/\/www.arogyanama.com\">\u0939\u0947 \u0926\u0947\u0916\u0940\u0932 \u0935\u093e\u091a\u093e<\/a><\/strong><\/p>\n<p>&nbsp;<\/p>\n<p><a href=\"https:\/\/arogyanama.com\/heart-attack-in-winter-heart-attack-risk-increases-in-winter-follow-these-tips\/\">Heart Attack In Winter | \u0939\u093f\u0935\u093e\u0933\u094d\u092f\u093e\u0924 \u0935\u093e\u0922\u0924\u094b \u0939\u093e\u0930\u094d\u091f \u0905\u091f\u0945\u0915\u091a\u093e \u0927\u094b\u0915\u093e, \u2018\u092f\u093e\u2019 5 \u0938\u0935\u092f\u0940\u0902\u0928\u0940 \u0938\u094d\u0935\u0924:\u0932\u093e \u0935\u093e\u091a\u0935\u093e<\/a><\/p>\n<p><strong><a href=\"https:\/\/arogyanama.com\/skin-health-foods-that-can-promote-wrinkles-and-fine-lines-on-your-face\/\">Skin Health | \u0924\u094d\u0935\u091a\u0947\u0938\u093e\u0920\u0940 \u0935\u093f\u0937\u093e\u092a\u0947\u0915\u094d\u0937\u093e \u0915\u092e\u0940 \u0928\u093e\u0939\u0940\u0924 \u2018\u0939\u0947\u2019 4 \u092a\u0926\u093e\u0930\u094d\u0925, \u0906\u091c\u091a \u0916\u093e\u0923\u0947 \u092c\u0902\u0926 \u0915\u0930\u093e<\/a><\/strong><\/p>\n<p><a href=\"https:\/\/arogyanama.com\/common-shampoo-uses-mistakes-common-shampoo-uses-mistakes-leads-to-baldness-men-women-male-female-bathing-warm-water\/\">Common Shampoo Uses Mistakes | Shampoo \u0928\u0947 \u0915\u0947\u0938 \u0927\u0941\u0924\u093e\u0928\u093e \u0924\u0941\u092e\u094d\u0939\u0940 \u092f\u093e 4 \u091a\u0941\u0915\u093e \u0915\u0930\u0924\u093e \u0915\u093e? \u092a\u0921\u0942 \u0936\u0915\u0924\u0947 \u091f\u0915\u094d\u0915\u0932!<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0906\u0930\u094b\u0917\u094d\u092f\u0928\u093e\u092e\u093e \u0911\u0928\u0932\u093e\u0907\u0928 \u091f\u0940\u092e &#8211; Womens Diet | \u0935\u093e\u0922\u0924\u094d\u092f\u093e \u0935\u092f\u093e\u092c\u0930\u094b\u092c\u0930 \u092e\u0939\u093f\u0932\u093e\u0902\u091a\u094d\u092f\u093e \u0936\u0930\u0940\u0930\u093e\u0924 \u0905\u0928\u0947\u0915 \u092c\u0926\u0932 \u0939\u094b\u0924 \u0905\u0938\u0924\u093e\u0924. \u0935\u093f\u0936\u0947\u0937\u0924\u0903 30 \u0924\u0947 40 \u0935\u092f\u094b\u0917\u091f\u093e\u0924\u0940\u0932. 40 \u0935\u0930\u094d\u0937\u093e\u0935\u0930\u0940\u0932 \u092e\u0939\u093f\u0932\u093e\u0902\u0928\u0940 \u0924\u094d\u092f\u093e\u0902\u091a\u094d\u092f\u093e \u0906\u0930\u094b\u0917\u094d\u092f\u093e\u091a\u0940 \u0905\u0927\u093f\u0915 \u0915\u093e\u0933\u091c\u0940 \u0918\u0947\u0924\u0932\u0940 \u092a\u093e\u0939\u093f\u091c\u0947. \u0935\u092f\u093e\u091a\u094d\u092f\u093e 40 \u0935\u094d\u092f\u093e \u0935\u0930\u094d\u0937\u0940 \u092e\u0939\u093f\u0932\u093e\u0902\u091a\u0947 \u0938\u094d\u0928\u093e\u092f\u0942 \u0915\u092e\u0915\u0941\u0935\u0924 \u0939\u094b\u090a \u0932\u093e\u0917\u0924\u093e\u0924. \u0939\u093e\u0930\u094d\u092e\u094b\u0928\u094d\u0938\u092e\u0927\u094d\u092f\u0947 \u0905\u0938\u0902\u0924\u0941\u0932\u0928 \u0939\u094b\u090a \u0932\u093e\u0917\u0924\u0947. \u0939\u093e\u0921\u093e\u0902\u0936\u0940 \u0938\u0902\u092c\u0902\u0927\u093f\u0924 \u0906\u091c\u093e\u0930 \u0939\u094b\u0923\u094d\u092f\u093e\u091a\u093e \u0927\u094b\u0915\u093e \u0935\u093e\u0922\u0924\u094b. (Womens Diet) &nbsp; \u092f\u093e \u0915\u093e\u0933\u093e\u0924 \u0924\u0941\u092e\u094d\u0939\u0940 \u0915\u093e\u092f [&hellip;]<\/p>\n","protected":false},"author":8,"featured_media":28324,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[17,8,4,15],"tags":[34521,34522,18664,4526,55,18863,208,2067,1956,1927,1727,26806,41,14580,14581,13304,14582,5596,14831,153,449,14583,6407,26807,26808,14584,1643,1098,2345,340,3702,5946,5591,745,999,1958,34520,4262,18899,5082,1796,13698,85,240,9966,140,19166,8197,26810,26811,1152,2342,34523,1776,30,35,339,940,3008,744,997,155,14882,17124],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Womens Diet | \u092e\u0939\u093f\u0932\u093e\u0902\u0928\u0940 \u0935\u093e\u0922\u0924\u094d\u092f\u093e \u0935\u092f\u093e\u092c\u0930\u094b\u092c\u0930 \u0938\u094d\u0935\u0924\u0903\u0932\u093e \u0924\u0902\u0926\u0941\u0930\u0941\u0938\u094d\u0924 \u0920\u0947\u0935\u0923\u094d\u092f\u093e\u0938\u093e\u0920\u0940...<\/title>\n<meta name=\"description\" content=\"Womens Diet | \u0935\u093e\u0922\u0924\u094d\u092f\u093e \u0935\u092f\u093e\u092c\u0930\u094b\u092c\u0930 \u092e\u0939\u093f\u0932\u093e\u0902\u091a\u094d\u092f\u093e \u0936\u0930\u0940\u0930\u093e\u0924 \u0905\u0928\u0947\u0915 \u092c\u0926\u0932 \u0939\u094b\u0924 \u0905\u0938\u0924\u093e\u0924. \u0935\u093f\u0936\u0947\u0937\u0924\u0903 30 \u0924\u0947 40 \u0935\u092f\u094b\u0917\u091f\u093e\u0924\u0940\u0932. 40 \u0935\u0930\u094d\u0937\u093e\u0935\u0930\u0940\u0932 \u092e\u0939\u093f\u0932\u093e\u0902\u0928\u0940 \u0924\u094d\u092f\u093e\u0902\u091a\u094d\u092f\u093e \u0906\u0930\u094b\u0917\u094d\u092f\u093e\u091a\u0940\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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\u0935\u092f\u094b\u0917\u091f\u093e\u0924\u0940\u0932. 40 \u0935\u0930\u094d\u0937\u093e\u0935\u0930\u0940\u0932 \u092e\u0939\u093f\u0932\u093e\u0902\u0928\u0940 \u0924\u094d\u092f\u093e\u0902\u091a\u094d\u092f\u093e \u0906\u0930\u094b\u0917\u094d\u092f\u093e\u091a\u0940\" \/>\n<meta property=\"og:url\" content=\"https:\/\/arogyanama.com\/womens-diet-with-increase-in-age-women-should-try-these-diet-in-their-need\/\" \/>\n<meta property=\"og:site_name\" content=\"arogyanama.com\" \/>\n<meta property=\"article:published_time\" content=\"2022-10-01T07:56:37+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/arogyanama.com\/wp-content\/uploads\/2022\/10\/Fruit.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"750\" \/>\n\t<meta property=\"og:image:height\" content=\"430\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Nagesh Suryawanshi\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Nagesh Suryawanshi\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/arogyanama.com\/womens-diet-with-increase-in-age-women-should-try-these-diet-in-their-need\/\",\"url\":\"https:\/\/arogyanama.com\/womens-diet-with-increase-in-age-women-should-try-these-diet-in-their-need\/\",\"name\":\"Womens Diet | \u092e\u0939\u093f\u0932\u093e\u0902\u0928\u0940 \u0935\u093e\u0922\u0924\u094d\u092f\u093e \u0935\u092f\u093e\u092c\u0930\u094b\u092c\u0930 \u0938\u094d\u0935\u0924\u0903\u0932\u093e \u0924\u0902\u0926\u0941\u0930\u0941\u0938\u094d\u0924 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