{"id":28318,"date":"2022-10-01T13:09:20","date_gmt":"2022-10-01T07:39:20","guid":{"rendered":"https:\/\/arogyanama.com\/?p=28318"},"modified":"2022-10-01T13:09:20","modified_gmt":"2022-10-01T07:39:20","slug":"expert-health-advice-experts-advice-to-stay-fit-in-2022-do-not-make-these-3-mistakes-know-the-best-tips-to-achieve-the-target","status":"publish","type":"post","link":"https:\/\/arogyanama.com\/expert-health-advice-experts-advice-to-stay-fit-in-2022-do-not-make-these-3-mistakes-know-the-best-tips-to-achieve-the-target\/","title":{"rendered":"Expert Health Advice | \u090f\u0915\u094d\u0938\u092a\u0930\u094d\u091f\u091a\u093e \u0938\u0932\u094d\u0932\u093e : 2022 \u092e\u0927\u094d\u092f\u0947 \u092b\u093f\u091f \u0930\u093e\u0939\u0923\u094d\u092f\u093e\u0938\u093e\u0920\u0940 &#8216;\u092f\u093e&#8217; 3 \u091a\u0941\u0915\u093e \u0915\u0927\u0940\u0939\u0940 \u0915\u0930\u0942 \u0928\u0915\u093e, \u091c\u093e\u0923\u0942\u0928 \u0918\u094d\u092f\u093e \u091f\u093e\u0930\u094d\u0917\u0947\u091f \u0917\u093e\u0920\u0923\u094d\u092f\u093e\u0938\u093e\u0920\u0940 \u092c\u0947\u0938\u094d\u091f \u091f\u093f\u092a\u094d\u0938"},"content":{"rendered":"<p><strong><a href=\"https:\/\/arogyanama.com\/\">\u0906\u0930\u094b\u0917\u094d\u092f\u0928\u093e\u092e\u093e<\/a> \u0911\u0928\u0932\u093e\u0907\u0928 \u091f\u0940\u092e &#8211; <\/strong>Expert Health Advice | \u0926\u0947\u0936\u093e\u0924 \u0906\u0923\u093f \u091c\u0917\u093e\u0924 \u0915\u094b\u0930\u094b\u0928\u093e\u091a\u094d\u092f\u093e (Corona) \u0924\u093f\u0938\u0930\u094d&#x200d;\u092f\u093e \u0932\u093e\u091f\u0947\u0928\u0947 \u0938\u0902\u0915\u0947\u0924 \u0926\u093f\u0932\u0947 \u0906\u0939\u0947\u0924. \u0913\u092e\u093f\u0915\u094d\u0930\u0949\u0928\u091a\u0940 (Omicron) \u0935\u093e\u0922\u0924\u0940 \u092a\u094d\u0930\u0915\u0930\u0923\u0947 \u092a\u093e\u0939\u0924\u093e, \u0924\u0941\u092e\u091a\u0940 \u0907\u092e\u094d\u092f\u0941\u0928\u093f\u091f\u0940 (Immunity) \u0935\u093e\u0922\u0935\u0923\u0947 \u0906\u0923\u093f \u0906\u0930\u094b\u0917\u094d\u092f\u093e\u091a\u0940 \u0915\u093e\u0933\u091c\u0940 \u0918\u0947\u0923\u0947 \u092f\u093e\u091a\u093e \u092a\u0941\u0928\u094d\u0939\u093e \u090f\u0915\u0926\u093e 2020 \u091a\u094d\u092f\u093e \u092a\u094d\u0930\u093e\u092f\u094b\u0930\u093f\u091f\u0940 \u0932\u093f\u0938\u094d\u091f\u092e\u0927\u094d\u092f\u0947 \u0938\u092e\u093e\u0935\u0947\u0936 \u091d\u093e\u0932\u093e \u0906\u0939\u0947. (Expert Health Advice)<\/p>\n<p>&nbsp;<\/p>\n<p>\u0905\u0936\u093e \u0938\u094d\u0925\u093f\u0924\u0940\u0924, \u0938\u0947\u0932\u093f\u092c\u094d\u0930\u093f\u091f\u0940 \u0928\u094d\u092f\u0942\u091f\u094d\u0930\u093f\u0936\u0928\u093f\u0938\u094d\u091f \u0930\u093f\u091c\u0941\u0924\u093e \u0926\u093f\u0935\u0947\u0915\u0930 (Celebrity Nutritionist Rizuta Divekar) \u0907\u0902\u0938\u094d\u091f\u093e\u0917\u094d\u0930\u093e\u092e\u091a\u094d\u092f\u093e \u092e\u093e\u0927\u094d\u092f\u092e\u093e\u0924\u0942\u0928 2022 \u091a\u094d\u092f\u093e \u0938\u0941\u0930\u0941\u0935\u093e\u0924\u0940\u0932\u093e \u0906\u0930\u094b\u0917\u094d\u092f \u0906\u0923\u093f \u0906\u0939\u093e\u0930\u093e\u0938\u0902\u092c\u0902\u0927\u0940 \u0915\u093e\u0939\u0940 \u0905\u0924\u094d\u092f\u0902\u0924 \u092e\u0939\u0924\u094d\u0924\u094d\u0935\u093e\u091a\u094d\u092f\u093e \u0917\u094b\u0937\u094d\u091f\u0940 \u0906\u0923\u093f \u091f\u093f\u092a\u094d\u0938 \u0936\u0947\u0905\u0930 \u0915\u0930\u0924 \u0906\u0939\u0947\u0924 (Never Make These 3 Mistakes To Stay Fit In 2022). \u0924\u094d\u092f\u093e\u0902\u0928\u0940 \u0906\u092a\u0932\u094d\u092f\u093e \u0935\u094d\u0939\u093f\u0921\u093f\u0913\u0926\u094d\u0935\u093e\u0930\u0947 \u0906\u0930\u094b\u0917\u094d\u092f \u0906\u0923\u093f \u0906\u0939\u093e\u0930\u093e\u092c\u093e\u092c\u0924 3 \u091a\u0941\u0915\u093e \u091f\u093e\u0933\u0923\u094d\u092f\u093e\u091a\u093e \u0938\u0932\u094d\u0932\u093e \u0926\u093f\u0932\u093e \u0906\u0939\u0947. (Expert Health Advice)<\/p>\n<p>&nbsp;<\/p>\n<p><strong>1. \u0938\u093f\u0902\u0917\u0932 \u0928\u094d\u092f\u0942\u091f\u094d\u0930\u093f\u090f\u0902\u091f\u094d\u0938 \u092b\u0942\u0921\u0935\u0930 \u0932\u0915\u094d\u0937 \u0915\u0947\u0902\u0926\u094d\u0930\u093f\u0924 \u0915\u0930\u0942 \u0928\u0915\u093e<br \/>\n<\/strong>\u0930\u093f\u091c\u0941\u0924\u093e \u0926\u093f\u0935\u0947\u0915\u0930 \u092f\u093e\u0902\u0928\u0940 \u0907\u0928\u094d\u0938\u094d\u091f\u093e\u0917\u094d\u0930\u093e\u092e\u0935\u0930\u0940\u0932 \u0924\u094d\u092f\u093e\u0902\u091a\u094d\u092f\u093e \u0924\u093e\u091c\u094d\u092f\u093e \u0935\u094d\u0939\u093f\u0921\u093f\u0913\u092e\u0927\u094d\u092f\u0947 \u0932\u094b\u0915\u093e\u0902\u0928\u093e \u0924\u094d\u092f\u093e\u0902\u091a\u094d\u092f\u093e \u0906\u0939\u093e\u0930\u093e\u0924 \u0905\u0936\u093e \u0905\u0928\u094d\u0928\u093e\u091a\u093e \u0938\u092e\u093e\u0935\u0947\u0936 \u0915\u0930\u0942 \u0928\u092f\u0947, \u0905\u0938\u093e \u0938\u0932\u094d\u0932\u093e \u0926\u093f\u0932\u093e \u0906\u0939\u0947 \u091c\u094d\u092f\u093e\u092e\u0927\u094d\u092f\u0947 \u092b\u0915\u094d\u0924 \u090f\u0915 \u092a\u094c\u0937\u094d\u091f\u093f\u0915 \u0918\u091f\u0915 \u0906\u0939\u0947. (Expert Health Advice)<\/p>\n<p>&nbsp;<\/p>\n<p>\u0924\u094d\u092f\u093e\u0902\u091a\u093e \u0905\u0938\u093e \u0935\u093f\u0936\u094d\u0935\u093e\u0938 \u0906\u0939\u0947 \u0915\u0940 \u0906\u0939\u093e\u0930\u093e\u091a\u0947 \u091f\u094d\u0930\u0947\u0902\u0921 \u0915\u093e\u0932\u093e\u0902\u0924\u0930\u093e\u0928\u0947 \u092c\u0926\u0932\u0924 \u0930\u093e\u0939\u0924\u093e\u0924, \u092a\u0930\u0902\u0924\u0941 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935\u092f\u0941\u0915\u094d\u0924 \u092d\u0930\u092a\u0942\u0930 \u0916\u093e\u0923\u0947 \u0939\u0947 \u090f\u0915 \u0938\u093e\u0930\u094d\u0935\u0924\u094d\u0930\u093f\u0915 \u0938\u0924\u094d\u092f \u0906\u0939\u0947 \u091c\u0947 \u0915\u0927\u0940\u0939\u0940 \u092c\u0926\u0932\u0924 \u0928\u093e\u0939\u0940 \u0906\u0923\u093f \u0906\u092a\u0932\u094d\u092f\u093e\u0932\u093e \u0926\u0940\u0930\u094d\u0918\u0915\u093e\u0933 \u0928\u093f\u0930\u094b\u0917\u0940 \u0906\u0923\u093f \u092e\u091c\u092c\u0942\u0924 \u0930\u093e\u0939\u0923\u094d\u092f\u093e\u0938 \u092e\u0926\u0924 \u0915\u0930\u0924\u0947.<\/p>\n<p>&nbsp;<\/p>\n<p>\u0930\u0941\u091c\u0941\u0924\u093e \u0926\u093f\u0935\u0947\u0915\u0930 \u092f\u093e\u0902\u0928\u0940 \u0909\u0926\u093e\u0939\u0930\u0923\u093e\u0926\u094d\u0935\u093e\u0930\u0947 \u0938\u093e\u0902\u0917\u093f\u0924\u0932\u0947 \u0915\u0940, \u092a\u0942\u0930\u094d\u0935\u0940 \u0932\u094b\u0915 \u0924\u0941\u092a\u093e\u0936\u093f\u0935\u093e\u092f \u091a\u092a\u093e\u0924\u0940 \u0916\u093e\u0923\u0947 \u0906\u0930\u094b\u0917\u094d\u092f\u0926\u093e\u092f\u0940 \u0906\u0939\u0947 \u0905\u0938\u0947 \u092e\u094d\u0939\u0923\u093e\u092f\u091a\u0947, \u092a\u0923 \u0906\u0924\u093e \u0924\u0941\u092a\u093e\u091a\u0947 \u092b\u093e\u092f\u0926\u0947 \u091c\u093e\u0923\u0942\u0928 \u0918\u0947\u0924\u0932\u094d\u092f\u093e\u0928\u0902\u0924\u0930 \u0932\u094b\u0915 \u0915\u0949\u092b\u0940\u092e\u0927\u094d\u092f\u0947 \u0924\u0942\u092a \u0918\u093e\u0932\u0942\u0928 \u0924\u0942\u092a \u092a\u093f\u0924\u093e\u0924. \u0915\u093e\u0933 \u0905\u0938\u093e \u092c\u0926\u0932\u0932\u093e \u0906\u0939\u0947 \u0915\u0940 \u0906\u0924\u093e \u0924\u0942\u092a \u0916\u093e\u092f\u0932\u093e \u092a\u0930\u0935\u093e\u0928\u0917\u0940 \u0906\u0939\u0947 \u092a\u0923 \u0930\u094b\u091f\u0940 \u0916\u093e\u092f\u091a\u0940 \u0928\u093e\u0939\u0940.<\/p>\n<h4><\/h4>\n<p><strong>2. \u0935\u094d\u092f\u093e\u092f\u093e\u092e\u093e\u0932\u093e \u0936\u093f\u0915\u094d\u0937\u093e \u092c\u0928\u0935\u0942 \u0928\u0915\u093e<br \/>\n<\/strong>\u0938\u0947\u0932\u093f\u092c\u094d\u0930\u093f\u091f\u0940 \u0928\u094d\u092f\u0942\u091f\u094d\u0930\u093f\u0936\u0928\u093f\u0938\u094d\u091f \u0930\u0941\u091c\u0941\u0924\u093e \u0926\u093f\u0935\u0947\u0915\u0930 \u092e\u094d\u0939\u0923\u0924\u093e\u0924 \u0915\u0940, \u0935\u094d\u092f\u093e\u092f\u093e\u092e (Exercise) \u0939\u0947 \u0917\u0923\u093f\u0924\u093e\u091a\u0947 \u0938\u092e\u0940\u0915\u0930\u0923 \u0928\u093e\u0939\u0940 \u091c\u094b \u0915\u0945\u0932\u0930\u0940\u091c\u091a\u094d\u092f\u093e \u0938\u0902\u0916\u094d\u092f\u0947\u0928\u0941\u0938\u093e\u0930 \u0915\u0947\u0932\u093e \u092a\u093e\u0939\u093f\u091c\u0947.<br \/>\n\u0924\u094b \u0935\u094d\u092f\u093e\u092f\u093e\u092e\u093e\u091a\u093e \u090f\u0915 \u092e\u0939\u0924\u094d\u0924\u094d\u0935\u093e\u091a\u093e \u092d\u093e\u0917 \u0906\u0939\u0947. \u092f\u093e\u0932\u093e \u0924\u0941\u092e\u091a\u094d\u092f\u093e \u091c\u0940\u0935\u0928\u093e\u091a\u093e \u090f\u0915 \u092d\u093e\u0917 \u092c\u0928\u0935\u093e, \u0924\u094b \u0932\u0920\u094d\u0920 \u0932\u094b\u0915\u093e\u0902\u0938\u093e\u0920\u0940 \u0936\u093f\u0915\u094d\u0937\u093e \u0928\u093e\u0939\u0940.<br \/>\n\u0935\u094d\u092f\u093e\u092f\u093e\u092e\u093e\u091a\u093e \u0909\u0926\u094d\u0926\u0947\u0936 \u092b\u0915\u094d\u0924 \u0935\u091c\u0928 \u0915\u092e\u0940 \u0915\u0930\u0923\u094d\u092f\u093e\u092a\u0947\u0915\u094d\u0937\u093e \u0906\u0923\u0916\u0940 \u0916\u0942\u092a \u092e\u094b\u0920\u093e \u0906\u0939\u0947.<br \/>\n\u0935\u094d\u092f\u093e\u092f\u093e\u092e\u093e\u092e\u0941\u0933\u0947 \u0924\u0941\u092e\u091a\u0947 \u092e\u0928 \u0924\u093e\u091c\u0947\u0924\u0935\u093e\u0928\u0947 \u0939\u094b\u0924\u0947 \u0906\u0923\u093f \u0924\u0941\u092e\u091a\u0940 \u0915\u094d\u0930\u0947\u0935\u094d\u0939\u093f\u0902\u0917 \u0915\u092e\u0940 \u0939\u094b\u0924\u0947.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>3. \u0932\u093f\u0902\u0917 \u0938\u092e\u0940\u0915\u0930\u0923<br \/>\n<\/strong>\u0932\u0917\u094d\u0928\u093e\u0928\u0902\u0924\u0930 \u0905\u0928\u0947\u0915 \u092e\u0939\u093f\u0932\u093e\u0902\u0928\u093e \u0915\u0947\u0938 \u0917\u0933\u0923\u0947, PCOS, \u0915\u092e\u0915\u0941\u0935\u0924 \u0917\u0941\u0921\u0918\u0947, \u092a\u093e\u0920\u0926\u0941\u0916\u0940, \u0905\u0928\u093f\u092f\u092e\u093f\u0924 \u092e\u093e\u0938\u093f\u0915 \u092a\u093e\u0933\u0940 \u0924\u0947 \u0928\u093f\u0926\u094d\u0930\u093e\u0928\u093e\u0936 \u0905\u0936\u093e \u0938\u092e\u0938\u094d\u092f\u093e \u0938\u0941\u0930\u0942 \u0939\u094b\u0924\u093e\u0924.<br \/>\n\u0905\u0936\u093e \u0938\u094d\u0925\u093f\u0924\u0940\u0924 \u092e\u0941\u0932\u0947, \u0915\u0930\u093f\u0905\u0930, \u0915\u094c\u091f\u0941\u0902\u092c\u093f\u0915, \u0938\u093e\u092e\u093e\u091c\u093f\u0915 \u0926\u092c\u093e\u0935 \u0905\u0936\u093e \u0905\u0928\u0947\u0915 \u091c\u092c\u093e\u092c\u0926\u093e\u0930\u094d&#x200d;\u092f\u093e\u0902\u092e\u0941\u0933\u0947 \u0905\u0928\u0947\u0915 \u092e\u0939\u093f\u0932\u093e\u0902\u0928\u093e \u092b\u093f\u091f\u0928\u0947\u0938\u0938\u093e\u0920\u0940 \u0935\u0947\u0933 \u0915\u093e\u0922\u0924\u093e \u092f\u0947\u0924 \u0928\u093e\u0939\u0940,<br \/>\n\u0924\u0930 \u092a\u0941\u0930\u0941\u0937\u093e\u0902\u0928\u093e \u0935\u094d\u092f\u093e\u092f\u093e\u092e \u0906\u0923\u093f \u0907\u0924\u0930 \u0915\u093e\u092e\u093e\u0902\u0938\u093e\u0920\u0940 \u0935\u0947\u0933 \u0915\u093e\u0922\u0923\u0947 \u0938\u094b\u092a\u0947 \u091c\u093e\u0924\u0947.<br \/>\n\u0905\u0936\u093e \u092a\u0930\u093f\u0938\u094d\u0925\u093f\u0924\u0940\u0924 \u0938\u094d\u0924\u094d\u0930\u0940-\u092a\u0941\u0930\u0941\u0937 \u0938\u092e\u093e\u0928\u0924\u0947\u0915\u0921\u0947\u0939\u0940 \u0932\u0915\u094d\u0937 \u0926\u0947\u0923\u094d\u092f\u093e\u091a\u0940 \u0917\u0930\u091c \u0906\u0939\u0947.<\/p>\n<p>&nbsp;<\/p>\n<blockquote class=\"twitter-tweet\" data-width=\"500\" data-dnt=\"true\">\n<p lang=\"mr\" dir=\"ltr\"><a href=\"https:\/\/twitter.com\/hashtag\/Shanikrupa_Heartcare_Centre?src=hash&amp;ref_src=twsrc%5Etfw\">#Shanikrupa_Heartcare_Centre<\/a> \u00a0| \u0928\u093e\u0924\u0902 \u0939\u0943\u0926\u092f\u093e\u0936\u0940 : \u0939\u0943\u0926\u092f\u0935\u093f\u0915\u093e\u0930\u093e\u0902\u091a\u094d\u092f\u093e \u0935\u093f\u0928\u093e\u0936\u0938\u094d\u0930\u0915\u094d\u0930\u093f\u092f\u093e \u0924\u092a\u093e\u0938\u0923\u094d\u092f\u093e \u0906\u0923\u093f \u0907\u0924\u0930 \u091a\u093e\u091a\u0923\u094d\u092f\u093e\u0938\u0939 \u0935\u093f\u0928\u093e\u0936\u0938\u094d\u0930\u0915\u094d\u0930\u093f\u092f\u093e \u0909\u092a\u091a\u093e\u0930\u093e\u0938\u093e\u0920\u0940 \u092d\u093e\u0930\u0924\u093e\u0924\u0940\u0932 \u0905\u0926\u094d\u092f\u092f\u093e\u0935\u0924 \u092a\u094d\u0930\u093f\u0935\u094d\u0939\u0947\u091f\u093f\u0902\u0935\u094d\u0939 \u0915\u093e\u0930\u094d\u0921\u093f\u0913\u0932\u0945\u093e\u091c\u0940 \u0938\u0947\u0902\u091f\u0930 \u0936\u0928\u093f\u0915\u0943\u092a\u093e \u0939\u093e\u0930\u094d\u091f\u0915\u0947\u0905\u0930 \u0938\u0947\u0902\u091f\u0930<a href=\"https:\/\/t.co\/F3ZB8Fazdh\">https:\/\/t.co\/F3ZB8Fazdh<\/a><a href=\"https:\/\/twitter.com\/Policenama1?ref_src=twsrc%5Etfw\">@Policenama1<\/a> <a href=\"https:\/\/twitter.com\/hashtag\/policenama?src=hash&amp;ref_src=twsrc%5Etfw\">#policenama<\/a><\/p>\n<p>&mdash; Policenama (@Policenama1) <a href=\"https:\/\/twitter.com\/Policenama1\/status\/1576105046462189568?ref_src=twsrc%5Etfw\">October 1, 2022<\/a><\/p><\/blockquote>\n<p><script async src=\"https:\/\/platform.twitter.com\/widgets.js\" charset=\"utf-8\"><\/script><\/p>\n<p>&nbsp;<\/p>\n<p><strong><a href=\"https:\/\/t.me\/+xnojYuVfGZE1MThl\">\u092b\u0915\u094d\u0924 \u0906\u0923\u093f \u092b\u0915\u094d\u0924 \u0906\u0930\u094b\u0917\u094d\u092f\u093e\u091a\u094d\u092f\u093e (\u0939\u0947\u0932\u094d\u0925) \u092c\u093e\u0924\u092e\u094d\u092f\u093e\u0902\u0938\u093e\u0920\u0940 \u091c\u094d\u0935\u093e\u0908\u0928 \u0915\u0930\u093e \u0906\u092e\u091a\u093e \u0938\u094d\u092a\u0947\u0936\u0932 \u091f\u0947\u0932\u093f\u0917\u094d\u0930\u093e\u092e \u0917\u094d\u0930\u0941\u092a, \u092b\u0915\u094d\u0924 \u0915\u094d\u0932\u093f\u0915 \u0915\u0930\u093e<\/a><\/strong><\/p>\n<p>&nbsp;<\/p>\n<p>(<strong>Disclaimer :<\/strong> \u0935\u0930\u0940\u0932 \u0932\u0947\u0916\u093e\u092e\u0927\u094d\u092f\u0947 \u0938\u093e\u0902\u0917\u093f\u0924\u0932\u0947\u0932\u0947 \u0935\u093f\u0927\u0940, \u092a\u0927\u094d\u0926\u0924\u0940 \u0906\u0923\u093f \u0926\u093e\u0935\u094d\u092f\u093e\u0902\u091a\u0902 \u0906\u092e\u094d\u0939\u0940 \u0915\u0941\u0920\u0932\u0902\u0939\u0940 \u0938\u092e\u0930\u094d\u0925\u0928 \u0915\u0930\u0924 \u0928\u093e\u0939\u0940.<br \/>\n\u0924\u094d\u092f\u093e\u0902\u0928\u093e \u0915\u0947\u0935\u0933 \u0938\u0932\u094d\u0932\u093e \u092e\u094d\u0939\u0923\u0942\u0928 \u0918\u094d\u092f\u093e\u0935\u0902. \u0905\u0936\u093e \u092a\u0927\u094d\u0926\u0924\u0940\u091a\u094d\u092f\u093e \u0915\u094b\u0923\u0924\u094d\u092f\u093e\u0939\u0940 \u0909\u092a\u091a\u093e\u0930 \/ \u0914\u0937\u0927 \/ \u0906\u0939\u093e\u0930\u093e\u0935\u0930 \u0905\u0902\u092e\u0932 \u0915\u0930\u0923\u094d\u092f\u093e\u092a\u0941\u0930\u094d\u0935\u0940 \u0921\u0949\u0915\u094d\u091f\u0930\u093e\u0902\u091a\u093e \u0938\u0932\u094d\u0932\u093e \u0918\u0947\u0923\u0947 \u0906\u0935\u0936\u094d\u092f\u0915 \u0906\u0939\u0947.)<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Web Title :-\u00a0<\/strong>Expert Health Advice | experts advice to stay fit in 2022 do not make these 3 mistakes know the best tips to achieve the target<\/p>\n<p>&nbsp;<\/p>\n<p><strong><a href=\"http:\/\/www.arogyanama.com\">\u0939\u0947 \u0926\u0947\u0916\u0940\u0932 \u0935\u093e\u091a\u093e<\/a><\/strong><\/p>\n<p>&nbsp;<\/p>\n<p><a href=\"https:\/\/arogyanama.com\/heart-attack-in-winter-heart-attack-risk-increases-in-winter-follow-these-tips\/\">Heart Attack In Winter | \u0939\u093f\u0935\u093e\u0933\u094d\u092f\u093e\u0924 \u0935\u093e\u0922\u0924\u094b \u0939\u093e\u0930\u094d\u091f \u0905\u091f\u0945\u0915\u091a\u093e \u0927\u094b\u0915\u093e, \u2018\u092f\u093e\u2019 5 \u0938\u0935\u092f\u0940\u0902\u0928\u0940 \u0938\u094d\u0935\u0924:\u0932\u093e \u0935\u093e\u091a\u0935\u093e<\/a><\/p>\n<p><strong><a href=\"https:\/\/arogyanama.com\/skin-health-foods-that-can-promote-wrinkles-and-fine-lines-on-your-face\/\">Skin Health | \u0924\u094d\u0935\u091a\u0947\u0938\u093e\u0920\u0940 \u0935\u093f\u0937\u093e\u092a\u0947\u0915\u094d\u0937\u093e \u0915\u092e\u0940 \u0928\u093e\u0939\u0940\u0924 \u2018\u0939\u0947\u2019 4 \u092a\u0926\u093e\u0930\u094d\u0925, \u0906\u091c\u091a \u0916\u093e\u0923\u0947 \u092c\u0902\u0926 \u0915\u0930\u093e<\/a><\/strong><\/p>\n<p><a href=\"https:\/\/arogyanama.com\/common-shampoo-uses-mistakes-common-shampoo-uses-mistakes-leads-to-baldness-men-women-male-female-bathing-warm-water\/\">Common Shampoo Uses Mistakes | Shampoo \u0928\u0947 \u0915\u0947\u0938 \u0927\u0941\u0924\u093e\u0928\u093e \u0924\u0941\u092e\u094d\u0939\u0940 \u092f\u093e 4 \u091a\u0941\u0915\u093e \u0915\u0930\u0924\u093e \u0915\u093e? \u092a\u0921\u0942 \u0936\u0915\u0924\u0947 \u091f\u0915\u094d\u0915\u0932!<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0906\u0930\u094b\u0917\u094d\u092f\u0928\u093e\u092e\u093e \u0911\u0928\u0932\u093e\u0907\u0928 \u091f\u0940\u092e &#8211; Expert Health Advice | \u0926\u0947\u0936\u093e\u0924 \u0906\u0923\u093f \u091c\u0917\u093e\u0924 \u0915\u094b\u0930\u094b\u0928\u093e\u091a\u094d\u092f\u093e (Corona) \u0924\u093f\u0938\u0930\u094d&#x200d;\u092f\u093e \u0932\u093e\u091f\u0947\u0928\u0947 \u0938\u0902\u0915\u0947\u0924 \u0926\u093f\u0932\u0947 \u0906\u0939\u0947\u0924. \u0913\u092e\u093f\u0915\u094d\u0930\u0949\u0928\u091a\u0940 (Omicron) \u0935\u093e\u0922\u0924\u0940 \u092a\u094d\u0930\u0915\u0930\u0923\u0947 \u092a\u093e\u0939\u0924\u093e, \u0924\u0941\u092e\u091a\u0940 \u0907\u092e\u094d\u092f\u0941\u0928\u093f\u091f\u0940 (Immunity) \u0935\u093e\u0922\u0935\u0923\u0947 \u0906\u0923\u093f \u0906\u0930\u094b\u0917\u094d\u092f\u093e\u091a\u0940 \u0915\u093e\u0933\u091c\u0940 \u0918\u0947\u0923\u0947 \u092f\u093e\u091a\u093e \u092a\u0941\u0928\u094d\u0939\u093e \u090f\u0915\u0926\u093e 2020 \u091a\u094d\u092f\u093e \u092a\u094d\u0930\u093e\u092f\u094b\u0930\u093f\u091f\u0940 \u0932\u093f\u0938\u094d\u091f\u092e\u0927\u094d\u092f\u0947 \u0938\u092e\u093e\u0935\u0947\u0936 \u091d\u093e\u0932\u093e \u0906\u0939\u0947. (Expert Health Advice) &nbsp; \u0905\u0936\u093e \u0938\u094d\u0925\u093f\u0924\u0940\u0924, \u0938\u0947\u0932\u093f\u092c\u094d\u0930\u093f\u091f\u0940 \u0928\u094d\u092f\u0942\u091f\u094d\u0930\u093f\u0936\u0928\u093f\u0938\u094d\u091f \u0930\u093f\u091c\u0941\u0924\u093e \u0926\u093f\u0935\u0947\u0915\u0930 (Celebrity Nutritionist Rizuta Divekar) [&hellip;]<\/p>\n","protected":false},"author":8,"featured_media":28320,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8,4,15],"tags":[1530,34514,8114,275,34513,34515,26806,1450,41,14580,14581,13304,14582,5596,14831,2967,14583,6407,26807,26808,14584,1643,7981,34516,15371,32665,34517,5591,154,9085,11070,15849,1151,8158,26810,26811,31,159,13079,34518,274,34519,13078,14882,17124],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Expert Health Advice | \u090f\u0915\u094d\u0938\u092a\u0930\u094d\u091f\u091a\u093e \u0938\u0932\u094d\u0932\u093e : 2022 \u092e\u0927\u094d\u092f\u0947 \u092b\u093f\u091f \u0930\u093e\u0939\u0923\u094d\u092f\u093e\u0938\u093e\u0920\u0940 &#039;\u092f\u093e&#039;<\/title>\n<meta name=\"description\" content=\"Expert Health Advice | \u0926\u0947\u0936\u093e\u0924 \u0906\u0923\u093f \u091c\u0917\u093e\u0924 \u0915\u094b\u0930\u094b\u0928\u093e\u091a\u094d\u092f\u093e (Corona) \u0924\u093f\u0938\u0930\u094d\u200d\u092f\u093e \u0932\u093e\u091f\u0947\u0928\u0947 \u0938\u0902\u0915\u0947\u0924 \u0926\u093f\u0932\u0947 \u0906\u0939\u0947\u0924. \u0913\u092e\u093f\u0915\u094d\u0930\u0949\u0928\u091a\u0940 (Omicron) \u0935\u093e\u0922\u0924\u0940 \u092a\u094d\u0930\u0915\u0930\u0923\u0947 \u092a\u093e\u0939\u0924\u093e,\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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\u0913\u092e\u093f\u0915\u094d\u0930\u0949\u0928\u091a\u0940 (Omicron) \u0935\u093e\u0922\u0924\u0940 \u092a\u094d\u0930\u0915\u0930\u0923\u0947 \u092a\u093e\u0939\u0924\u093e,\" \/>\n<meta property=\"og:url\" content=\"https:\/\/arogyanama.com\/expert-health-advice-experts-advice-to-stay-fit-in-2022-do-not-make-these-3-mistakes-know-the-best-tips-to-achieve-the-target\/\" \/>\n<meta property=\"og:site_name\" content=\"arogyanama.com\" \/>\n<meta property=\"article:published_time\" content=\"2022-10-01T07:39:20+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/arogyanama.com\/wp-content\/uploads\/2022\/10\/Rujuta-Diwekar-2.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"750\" \/>\n\t<meta property=\"og:image:height\" content=\"430\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Nagesh Suryawanshi\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" 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