{"id":28275,"date":"2022-09-27T15:50:36","date_gmt":"2022-09-27T10:20:36","guid":{"rendered":"https:\/\/arogyanama.com\/?p=28275"},"modified":"2022-09-27T15:50:36","modified_gmt":"2022-09-27T10:20:36","slug":"immunity-boosters-immunity-boosting-vitamins-and-minerals-vitamin-c-vitamin-d-vitamin-e-iron-zink","status":"publish","type":"post","link":"https:\/\/arogyanama.com\/immunity-boosters-immunity-boosting-vitamins-and-minerals-vitamin-c-vitamin-d-vitamin-e-iron-zink\/","title":{"rendered":"Immunity Boosters | \u0935\u0947\u0917\u093e\u0928\u0947 \u0907\u092e\u094d\u092f\u0941\u0928\u093f\u091f\u0940 \u0935\u093e\u0922\u0935\u0923\u094d\u092f\u093e\u0938\u093e\u0920\u0940 \u092a\u094d\u0930\u092d\u093e\u0935\u0940 \u0906\u0939\u0947\u0924 &#8216;\u092f\u093e&#8217; \u0917\u094b\u0937\u094d\u091f\u0940, \u0932\u0935\u0915\u0930 \u0915\u0930\u093e \u0921\u093e\u090f\u091f\u092e\u0927\u094d\u092f\u0947 \u0938\u092e\u093e\u0935\u0947\u0936"},"content":{"rendered":"<p><strong><a href=\"https:\/\/arogyanama.com\/\">\u0906\u0930\u094b\u0917\u094d\u092f\u0928\u093e\u092e\u093e<\/a> \u0911\u0928\u0932\u093e\u0907\u0928 \u091f\u0940\u092e &#8211; <\/strong>Immunity Boosters | \u0936\u0930\u0940\u0930 \u0928\u093f\u0930\u094b\u0917\u0940 \u0920\u0947\u0935\u0923\u094d\u092f\u093e\u0938\u093e\u0920\u0940 \u0906\u0923\u093f \u0930\u094b\u0917\u093e\u0902\u091a\u093e \u0927\u094b\u0915\u093e \u0915\u092e\u0940 \u0915\u0930\u0923\u094d\u092f\u093e\u0938\u093e\u0920\u0940 \u091c\u0940\u0935\u0928\u0938\u0924\u094d\u0924\u094d\u0935\u0947 \u0906\u0923\u093f \u0916\u0928\u093f\u091c\u0947 (Vitamins and minerals) \u0916\u0942\u092a \u092e\u0939\u0924\u094d\u0935\u093e\u091a\u0947 \u0906\u0939\u0947\u0924. \u0924\u0947 \u0936\u0930\u0940\u0930\u093e\u0924\u0940\u0932 \u0939\u093e\u0921\u0947-\u0938\u094d\u0928\u093e\u092f\u0942-\u0924\u094d\u0935\u091a\u093e \u0935\u093f\u0915\u0938\u093f\u0924 \u0915\u0930\u0924\u093e\u0924, \u092a\u0947\u0936\u0940\u0902\u091a\u0940 \u0926\u0941\u0930\u0941\u0938\u094d\u0924\u0940 \u0915\u0930\u0924\u093e\u0924 \u0906\u0923\u093f \u0907\u092e\u094d\u092f\u0941\u0928\u093f\u091f\u0940 \u092e\u091c\u092c\u0942\u0924 \u0920\u0947\u0935\u0924\u093e\u0924. \u0938\u093e\u0927\u093e\u0930\u0923\u092a\u0923\u0947, \u0936\u0930\u0940\u0930 \u0905\u0924\u094d\u092f\u0902\u0924 \u0915\u092e\u0940 \u092a\u094d\u0930\u092e\u093e\u0923\u093e\u0924 \u091c\u0940\u0935\u0928\u0938\u0924\u094d\u0924\u094d\u0935\u0947 \u0906\u0923\u093f \u0916\u0928\u093f\u091c\u0947 \u0924\u092f\u093e\u0930 \u0915\u0930\u0924\u0947, \u091c\u0947 \u0936\u0930\u0940\u0930\u093e\u091a\u094d\u092f\u093e \u0917\u0930\u091c\u0947\u0928\u0941\u0938\u093e\u0930 \u092a\u0941\u0930\u0947\u0938\u0947 \u0928\u0938\u0924\u0947. \u0924\u094d\u092f\u093e\u092e\u0941\u0933\u0947 \u0924\u094d\u092f\u093e\u0902\u091a\u0940 \u0915\u092e\u0924\u0930\u0924\u093e \u0905\u0928\u094d\u0928\u093e\u0928\u0947 \u092a\u0942\u0930\u094d\u0923 \u0939\u094b\u0924\u0947. (Immunity Boosters)<\/p>\n<p>&nbsp;<\/p>\n<p>\u0936\u0930\u0940\u0930\u093e\u091a\u0940 \u0907\u092e\u094d\u092f\u0941\u0928\u093f\u091f\u0940 \u092a\u0947\u0936\u0940 \u0906\u0923\u093f \u092a\u094d\u0930\u0925\u093f\u0928\u093e\u0902\u0928\u0940 \u092c\u0928\u0932\u0947\u0932\u0940 \u0905\u0938\u0924\u0947, \u091c\u0940 \u0906\u092a\u0932\u094d\u092f\u093e \u0936\u0930\u0940\u0930\u093e\u0932\u093e \u0939\u093e\u0928\u093f\u0915\u093e\u0930\u0915 \u0938\u0942\u0915\u094d\u0937\u094d\u092e\u091c\u0940\u0935\u093e\u0902\u092a\u093e\u0938\u0942\u0928 \u0935\u093e\u091a\u0935\u0923\u094d\u092f\u093e\u0938\u093e\u0920\u0940 \u0924\u094d\u092f\u093e\u0902\u091a\u094d\u092f\u093e\u0935\u093f\u0930\u0941\u0926\u094d\u0927 \u0905\u0901\u091f\u0940\u092c\u0949\u0921\u0940\u091c \u0935\u093f\u0915\u0938\u093f\u0924 \u0915\u0930\u0924\u0947. \u091c\u0940\u0935\u0928\u0938\u0924\u094d\u0924\u094d\u0935\u0947 \u0906\u0923\u093f \u0916\u0928\u093f\u091c\u093e\u0902\u091a\u0940 \u092e\u0939\u0924\u094d\u0924\u094d\u0935\u093e\u091a\u0940 \u092d\u0942\u092e\u093f\u0915\u093e \u092e\u094d\u0939\u0923\u091c\u0947 \u0936\u0930\u0940\u0930\u093e\u091a\u0940 \u0907\u092e\u094d\u092f\u0941\u0928\u093f\u091f\u0940 \u0935\u093e\u0922\u0935\u0923\u0947.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>\u091c\u0940\u0935\u0928\u0938\u0924\u094d\u0924\u094d\u0935\u0947 \u0906\u0923\u093f \u0916\u0928\u093f\u091c\u0947 \u092e\u094d\u0939\u0923\u091c\u0947 \u0915\u093e\u092f?<\/strong><br \/>\n\u091c\u0940\u0935\u0928\u0938\u0924\u094d\u0924\u094d\u0935\u0947 \u0906\u0923\u093f \u0916\u0928\u093f\u091c\u093e\u0902\u0928\u093e \u092e\u093e\u092f\u0915\u094d\u0930\u094b\u0928\u094d\u092f\u0942\u091f\u094d\u0930\u093f\u090f\u0902\u091f\u094d\u0938 \u092e\u094d\u0939\u0923\u0924\u093e\u0924. \u0939\u0947 \u0924\u0947 \u0906\u0939\u0947\u0924, \u091c\u094d\u092f\u093e\u091a\u0940 \u0906\u092a\u0932\u094d\u092f\u093e \u0936\u0930\u0940\u0930\u093e\u0932\u093e \u0926\u0930\u0930\u094b\u091c 10 \u0917\u094d\u0930\u0945\u092e\u092a\u0947\u0915\u094d\u0937\u093e \u0915\u092e\u0940 \u0917\u0930\u091c \u0905\u0938\u0924\u0947. 5 \u092a\u094d\u0930\u0915\u093e\u0930\u091a\u0940 \u091c\u0940\u0935\u0928\u0938\u0924\u094d\u0924\u094d\u0935\u0947 \u0906\u0939\u0947\u0924. A, B, C, D, E \u0906\u0923\u093f K \u092f\u093e\u092a\u0948\u0915\u0940 B \u091c\u0940\u0935\u0928\u0938\u0924\u094d\u0924\u094d\u0935\u093e\u091a\u0947 8 \u092d\u093e\u0917 \u0906\u0939\u0947\u0924. \u091c\u0938\u0947 B1, B2, B3, B5, B6, B7, B9 \u0906\u0923\u093f B12. \u092e\u094d\u0939\u0923\u091c\u0947\u091a \u090f\u0915\u0942\u0923 13 \u091c\u0940\u0935\u0928\u0938\u0924\u094d\u0924\u094d\u0935\u0947 \u0906\u0939\u0947\u0924. \u0939\u0949\u0935\u0930\u094d\u0921 \u092f\u0941\u0928\u093f\u0935\u094d\u0939\u0930\u094d\u0938\u093f\u091f\u0940\u091a\u094d\u092f\u093e \u092e\u0924\u0947, \u092e\u0941\u0916\u094d\u092f\u0924\u0903 2 \u092a\u094d\u0930\u0915\u093e\u0930\u091a\u0940 \u0916\u0928\u093f\u091c\u0947 \u0906\u0939\u0947\u0924. \u091c\u094d\u092f\u093e\u091a\u0940 \u0936\u0930\u0940\u0930\u093e\u0932\u093e \u0917\u0930\u091c \u0905\u0938\u0924\u0947. (Immunity Boosters)<\/p>\n<p>&nbsp;<\/p>\n<p><strong>\u092a\u094d\u0930\u092e\u0941\u0916 \u0916\u0928\u093f\u091c\u0947 (Major minerals) :<\/strong><br \/>\n\u0936\u0930\u0940\u0930\u093e\u0932\u093e \u092f\u093e \u0916\u0928\u093f\u091c\u093e\u0902\u091a\u0940 \u092e\u094b\u0920\u094d\u092f\u093e \u092a\u094d\u0930\u092e\u093e\u0923\u093e\u0924 \u0917\u0930\u091c \u0905\u0938\u0924\u0947. \u092f\u093e \u0936\u094d\u0930\u0947\u0923\u0940\u092e\u0927\u094d\u092f\u0947 \u0915\u0945\u0932\u094d\u0936\u093f\u092f\u092e, \u091d\u093f\u0902\u0915, \u092e\u0945\u0917\u094d\u0928\u0947\u0936\u093f\u092f\u092e, \u092b\u0949\u0938\u094d\u092b\u0930\u0938, \u092a\u094b\u091f\u0945\u0936\u093f\u092f\u092e, \u0938\u094b\u0921\u093f\u092f\u092e \u0906\u0923\u093f \u0938\u0932\u094d\u092b\u0930\u091a\u093e \u0938\u092e\u093e\u0935\u0947\u0936 \u0906\u0939\u0947.<\/p>\n<h4><\/h4>\n<p><strong>\u091f\u094d\u0930\u0947\u0938 \u092e\u093f\u0928\u0930\u0932 (Trace minerals) :<\/strong><br \/>\n\u0939\u0940 \u0916\u0928\u093f\u091c\u0947 \u0926\u0947\u0916\u0940\u0932 \u0906\u0930\u094b\u0917\u094d\u092f\u093e\u0938\u093e\u0920\u0940 \u092a\u094d\u0930\u092e\u0941\u0916 \u0916\u0928\u093f\u091c\u093e\u0902\u0907\u0924\u0915\u0947\u091a \u092e\u0939\u0924\u094d\u0924\u094d\u0935\u093e\u091a\u0947 \u0906\u0939\u0947\u0924, \u092a\u0930\u0902\u0924\u0941 \u0936\u0930\u0940\u0930\u093e\u0932\u093e \u0924\u094d\u092f\u093e\u0902\u091a\u0940 \u092e\u094b\u0920\u094d\u092f\u093e \u092a\u094d\u0930\u092e\u093e\u0923\u093e\u0924 \u0917\u0930\u091c \u0928\u0938\u0924\u0947. \u092f\u093e \u0935\u0930\u094d\u0917\u093e\u0924 \u0915\u094d\u0930\u094b\u092e\u093f\u092f\u092e, \u0938\u0947\u0932\u0947\u0928\u093f\u092f\u092e, \u0915\u0949\u092a\u0930, \u092b\u094d\u0932\u094b\u0930\u093e\u0908\u0921, \u0906\u092f\u094b\u0921\u0940\u0928, \u0906\u092f\u0930\u094d\u0928, \u092e\u0901\u0917\u0928\u0940\u091c, \u0938\u0947\u0932\u0947\u0928\u093f\u092f\u092e \u0906\u0923\u093f \u091d\u093f\u0902\u0915 \u092f\u093e\u0902\u091a\u093e \u0938\u092e\u093e\u0935\u0947\u0936 \u0939\u094b\u0924\u094b.<\/p>\n<p>&nbsp;<\/p>\n<p>\u092f\u093e\u0924\u0940\u0932 \u0915\u093e\u0939\u0940 \u091c\u0940\u0935\u0928\u0938\u0924\u094d\u0924\u094d\u0935\u0947 \u0906\u0923\u093f \u0916\u0928\u093f\u091c\u0947 \u0907\u092e\u094d\u092f\u0941\u0928\u093f\u091f\u0940 \u0935\u093e\u0922\u0935\u0923\u094d\u092f\u093e\u0938\u0939\u0940 \u092e\u0926\u0924 \u0915\u0930\u0924\u093e\u0924. \u0924\u0941\u092e\u094d\u0939\u093e\u0932\u093e Omicron \u0906\u0923\u093f COVID-19 \u091a\u094d\u092f\u093e \u0907\u0924\u0930 \u0935\u094d\u0939\u0947\u0930\u093f\u090f\u0902\u091f\u092a\u093e\u0938\u0942\u0928\u0939\u0940 \u0938\u0941\u0930\u0915\u094d\u0937\u093f\u0924 \u0930\u093e\u0939\u093e\u092f\u091a\u0947 \u0905\u0938\u0932\u094d\u092f\u093e\u0938, \u0924\u0941\u092e\u091a\u0940 \u0907\u092e\u094d\u092f\u0941\u0928\u093f\u091f\u0940 \u0935\u093e\u0922\u0935\u0923\u094d\u092f\u093e\u0938\u093e\u0920\u0940 \u0916\u093e\u0932\u0940\u0932 \u091c\u0940\u0935\u0928\u0938\u0924\u094d\u0924\u094d\u0935\u0947 \u0906\u0923\u093f \u0916\u0928\u093f\u091c\u0947 \u0918\u0947\u090a \u0936\u0915\u0924\u093e. \u092a\u0930\u0902\u0924\u0941 \u0907\u092e\u094d\u092f\u0941\u0928\u093f\u091f\u0940 \u0935\u093e\u0922\u0935\u0923\u094d\u092f\u093e\u0938\u093e\u0920\u0940 \u091a\u093e\u0902\u0917\u0932\u0940 \u091c\u0940\u0935\u0928\u0936\u0948\u0932\u0940, \u0938\u0915\u0938 \u0906\u0939\u093e\u0930, \u0935\u094d\u092f\u093e\u092f\u093e\u092e, \u092a\u0941\u0930\u0947\u0936\u0940 \u091d\u094b\u092a \u092f\u093e \u0938\u0930\u094d\u0935 \u0918\u091f\u0915\u093e\u0902\u0928\u0940 \u092e\u093f\u0933\u0942\u0928 \u0907\u092e\u094d\u092f\u0941\u0928\u093f\u091f\u0940 \u092e\u091c\u092c\u0942\u0924 \u0939\u094b\u0924\u0947. \u0924\u094d\u092f\u093e\u092e\u0941\u0933\u0947 \u0938\u0930\u094d\u0935 \u0918\u091f\u0915\u093e\u0902\u091a\u0940 \u0915\u093e\u0933\u091c\u0940 \u0918\u094d\u092f\u093e.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>1. \u0935\u094d\u0939\u093f\u091f\u0945\u092e\u093f\u0928 \u0938\u0940 (Vitamin C) :<\/strong><br \/>\n\u0935\u094d\u0939\u093f\u091f\u0945\u092e\u093f\u0928 \u0938\u0940 \u0939\u0947 \u0907\u092e\u094d\u092f\u0941\u0928\u093f\u091f\u0940 \u0935\u093e\u0922\u0935\u0923\u093e\u0930\u094d&#x200d;\u092f\u093e \u091c\u0940\u0935\u0928\u0938\u0924\u094d\u0924\u094d\u0935\u093e\u0902\u092a\u0948\u0915\u0940 \u090f\u0915 \u0906\u0939\u0947. \u0924\u094d\u092f\u093e\u092e\u0941\u0933\u0947 \u0936\u0930\u0940\u0930\u093e\u0924\u0940\u0932 \u0938\u0902\u0938\u0930\u094d\u0917 \u0930\u094b\u0916\u0923\u094d\u092f\u093e\u0938 \u092e\u0926\u0924 \u0939\u094b\u0924\u0947. \u0939\u0947 \u091c\u0940\u0935\u0928\u0938\u0924\u094d\u0935 \u0906\u0902\u092c\u091f \u092b\u0933\u093e\u0902\u092a\u093e\u0938\u0942\u0928 \u0939\u093f\u0930\u0935\u094d\u092f\u093e \u092d\u093e\u091c\u094d\u092f\u093e\u0902\u092a\u0930\u094d\u092f\u0902\u0924 \u0938\u0930\u094d\u0935 \u0917\u094b\u0937\u094d\u091f\u0940\u0902\u092e\u0927\u094d\u092f\u0947 \u0906\u0922\u0933\u0924\u0947. \u0935\u094d\u0939\u093f\u091f\u0945\u092e\u093f\u0928 \u0938\u0940 \u0905\u0928\u0947\u0915 \u092a\u0926\u093e\u0930\u094d\u0925\u093e\u0902\u092e\u0927\u094d\u092f\u0947 \u0909\u092a\u0932\u092c\u094d\u0927 \u0906\u0939\u0947, \u0924\u094d\u092f\u093e\u092e\u0941\u0933\u0947 \u091c\u094b\u092a\u0930\u094d\u092f\u0902\u0924 \u0921\u0949\u0915\u094d\u091f\u0930 \u0935\u094d\u0939\u093f\u091f\u0945\u092e\u093f\u0928 \u0938\u0940 \u0938\u092a\u094d\u0932\u093f\u092e\u0947\u0902\u091f\u094d\u0938 \u0918\u0947\u0923\u094d\u092f\u093e\u091a\u093e \u0938\u0932\u094d\u0932\u093e \u0926\u0947\u0924 \u0928\u093e\u0939\u0940\u0924 \u0924\u094b\u092a\u0930\u094d\u092f\u0902\u0924 \u092a\u0942\u0930\u0915 \u0906\u0939\u093e\u0930 \u0918\u0947\u090a \u0928\u0915\u093e. \u092a\u093e\u0932\u0915, \u0915\u094b\u092c\u0940, \u092d\u094b\u092a\u0933\u0940 \u092e\u093f\u0930\u091a\u0940, \u0938\u094d\u092a\u094d\u0930\u093e\u0909\u091f\u094d\u0938, \u0938\u094d\u091f\u094d\u0930\u0949\u092c\u0947\u0930\u0940, \u092a\u092a\u0908, \u0938\u0902\u0924\u094d\u0930\u0940, \u092c\u094d\u0930\u094b\u0915\u094b\u0932\u0940 \u0907\u0924\u094d\u092f\u093e\u0926\u0940\u0902\u092e\u0927\u094d\u092f\u0947 \u0935\u094d\u0939\u093f\u091f\u0945\u092e\u093f\u0928 \u0938\u0940 \u0906\u0922\u0933\u0924\u0947.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>2. \u0935\u094d\u0939\u093f\u091f\u0945\u092e\u093f\u0928 \u090f (Vitamin A) :<\/strong><br \/>\n\u0935\u094d\u0939\u093f\u091f\u0945\u092e\u093f\u0928 \u090f \u0906\u092a\u0932\u094d\u092f\u093e\u0932\u093e \u0938\u0902\u0915\u094d\u0930\u092e\u0923\u093e\u0936\u0940 \u0932\u0922\u0923\u094d\u092f\u093e\u0938 \u0926\u0947\u0916\u0940\u0932 \u092e\u0926\u0924 \u0915\u0930\u0924\u0947 \u0906\u0923\u093f \u0924\u0947 \u0936\u093e\u0915\u093e\u0939\u093e\u0930\u0940 \u0906\u0923\u093f \u092e\u093e\u0902\u0938\u093e\u0939\u093e\u0930\u0940 \u0926\u094b\u0928\u094d\u0939\u0940 \u092a\u0926\u093e\u0930\u094d\u0925\u093e\u0902\u092e\u0927\u094d\u092f\u0947 \u0906\u0922\u0933\u0924\u0947. \u0935\u094d\u0939\u093f\u091f\u0945\u092e\u093f\u0928 \u090f \u0939\u0947 \u092e\u093e\u0902\u0938 \u0906\u0923\u093f \u0926\u0941\u0927\u093e\u0938\u093e\u0930\u0916\u094d\u092f\u093e \u092a\u094d\u0930\u093e\u0923\u094d\u092f\u093e\u0902\u091a\u094d\u092f\u093e \u0909\u0924\u094d\u092a\u093e\u0926\u0928\u093e\u0902\u092e\u0927\u094d\u092f\u0947 \u0905\u0938\u0924\u0947 \u0906\u0923\u093f \u0936\u093e\u0915\u093e\u0939\u093e\u0930\u0940 \u0932\u094b\u0915\u093e\u0902\u0938\u093e\u0920\u0940 \u0939\u0947 \u091c\u0940\u0935\u0928\u0938\u0924\u094d\u0935 \u0935\u0928\u0938\u094d\u092a\u0924\u0940\u0902\u092e\u0927\u0942\u0928 \u092e\u093f\u0933\u0942 \u0936\u0915\u0924\u0947. \u0939\u093f\u0930\u0935\u094d\u092f\u093e \u092d\u093e\u091c\u094d\u092f\u093e, \u0917\u093e\u091c\u0930, \u0930\u0924\u093e\u0933\u0947, \u0930\u0902\u0917\u0940\u092c\u0947\u0930\u0902\u0917\u0940 \u092d\u093e\u091c\u094d\u092f\u093e, \u092a\u093f\u0935\u0933\u0940 \u092b\u0933\u0947, \u0926\u0941\u0917\u094d\u0927\u091c\u0928\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925, \u092e\u093e\u0938\u0947 \u0907.<\/p>\n<h5><\/h5>\n<p><strong>3. \u0935\u094d\u0939\u093f\u091f\u0945\u092e\u093f\u0928 \u0908 (Vitamin E) :<\/strong><br \/>\n\u0935\u094d\u0939\u093f\u091f\u0945\u092e\u093f\u0928 \u0938\u0940 \u092a\u094d\u0930\u092e\u093e\u0923\u0947\u091a, \u0935\u094d\u0939\u093f\u091f\u0945\u092e\u093f\u0928 \u0908 \u0926\u0947\u0916\u0940\u0932 \u090f\u0915 \u0936\u0915\u094d\u0924\u093f\u0936\u093e\u0932\u0940 \u0905\u0901\u091f\u093f\u0911\u0915\u094d\u0938\u093f\u0921\u0947\u0902\u091f \u0906\u0939\u0947, \u091c\u0947 \u0924\u0941\u092e\u091a\u094d\u092f\u093e \u0936\u0930\u0940\u0930\u093e\u0932\u093e \u0938\u0902\u0915\u094d\u0930\u092e\u0923\u093e\u0936\u0940 \u0932\u0922\u0923\u094d\u092f\u093e\u0938 \u092e\u0926\u0924 \u0915\u0930\u0924\u0947. \u0939\u0947 \u092e\u0939\u0924\u094d\u0924\u094d\u0935\u093e\u091a\u0947 \u091c\u0940\u0935\u0928\u0938\u0924\u094d\u0935 \u0936\u0930\u0940\u0930\u093e\u0924\u0940\u0932 \u0938\u0941\u092e\u093e\u0930\u0947 200 \u091c\u0948\u0935\u0930\u093e\u0938\u093e\u092f\u0928\u093f\u0915 \u0905\u092d\u093f\u0915\u094d\u0930\u093f\u092f\u093e\u0902\u091a\u093e \u090f\u0915 \u092e\u0939\u0924\u094d\u0924\u094d\u0935\u093e\u091a\u093e \u092d\u093e\u0917 \u0906\u0939\u0947, \u091c\u094d\u092f\u093e\u092e\u0927\u094d\u092f\u0947 \u0907\u092e\u094d\u092f\u0941\u0928\u093f\u091f\u0940 \u0935\u093e\u0922\u0935\u0923\u094d\u092f\u093e\u091a\u093e \u0938\u092e\u093e\u0935\u0947\u0936 \u0906\u0939\u0947. \u0935\u094d\u0939\u093f\u091f\u0945\u092e\u093f\u0928 \u0908 \u0905\u0928\u0947\u0915 \u092a\u0926\u093e\u0930\u094d\u0925\u093e\u0902\u092e\u0927\u0942\u0928 \u092e\u093f\u0933\u0942 \u0936\u0915\u0924\u0947. \u0909\u0926\u093e\u0939\u0930\u0923\u093e\u0930\u094d\u0925, \u092c\u0926\u093e\u092e, \u0936\u0947\u0902\u0917\u0926\u093e\u0923\u0947, \u092a\u0940\u0928\u091f \u092c\u091f\u0930, \u092e\u094b\u0939\u0930\u0940, \u0938\u0942\u0930\u094d\u092f\u092b\u0941\u0932\u093e\u091a\u094d\u092f\u093e \u092c\u093f\u092f\u093e, \u0915\u0947\u0936\u0930 \u0924\u0947\u0932, \u0938\u094b\u092f\u093e\u092c\u0940\u0928 \u0924\u0947\u0932, \u0905\u0915\u094d\u0930\u094b\u0921, \u0906\u0902\u092c\u093e \u0907.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>4. \u0935\u094d\u0939\u093f\u091f\u0945\u092e\u093f\u0928 \u0921\u0940 (Vitamin D) :<\/strong><br \/>\n\u0907\u092e\u094d\u092f\u0941\u0928\u093f\u091f\u0940 \u0935\u093e\u0922\u0935\u0923\u094d\u092f\u093e\u0938\u093e\u0920\u0940 \u0935\u094d\u0939\u093f\u091f\u0945\u092e\u093f\u0928 \u0921\u0940 \u0938\u0930\u094d\u0935\u093e\u0924 \u092e\u0939\u0924\u094d\u0935\u093e\u091a\u0947 \u092e\u093e\u0928\u0932\u0947 \u091c\u093e\u0924\u0947. \u0939\u0947 \u0938\u0930\u094d\u0935\u093e\u0924 \u0936\u0915\u094d\u0924\u093f\u0936\u093e\u0932\u0940 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935\u093e\u0902\u092a\u0948\u0915\u0940 \u090f\u0915 \u0906\u0939\u0947.<br \/>\n\u0935\u094d\u0939\u093f\u091f\u0945\u092e\u093f\u0928 \u0921\u0940\u091a\u093e \u092e\u0941\u0916\u094d\u092f \u0938\u094d\u0924\u094d\u0930\u094b\u0924 \u0938\u0942\u0930\u094d\u092f\u092a\u094d\u0930\u0915\u093e\u0936 \u0906\u0939\u0947. \u092f\u093e\u0936\u093f\u0935\u093e\u092f \u0938\u0945\u0932\u094d\u092e\u0928 \u092b\u093f\u0936, \u091f\u094d\u092f\u0942\u0928\u093e \u092b\u093f\u0936, \u0938\u093e\u0930\u094d\u0921\u093f\u0928 \u092b\u093f\u0936, \u0926\u0942\u0927, \u0938\u0902\u0924\u094d\u0930\u094d\u092f\u093e\u091a\u093e \u0930\u0938 \u0906\u0923\u093f \u0924\u0943\u0923\u0927\u093e\u0928\u094d\u092f\u0947 \u092f\u093e\u092a\u093e\u0938\u0942\u0928 \u092e\u093f\u0933\u0942 \u0936\u0915\u0924\u0947.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>5. \u0906\u092f\u0930\u094d\u0928 (Iron) :<\/strong><br \/>\n\u0906\u092f\u0930\u094d\u0928 \u0936\u0930\u0940\u0930\u093e\u091a\u094d\u092f\u093e \u092a\u0947\u0936\u0940\u0902\u092e\u0927\u094d\u092f\u0947 \u0911\u0915\u094d\u0938\u093f\u091c\u0928 \u0935\u093e\u0939\u0942\u0928 \u0928\u0947\u0923\u094d\u092f\u093e\u0938 \u092e\u0926\u0924 \u0915\u0930\u0924\u0947 \u0906\u0923\u093f \u0907\u092e\u094d\u092f\u0941\u0928\u093f\u091f\u0940 \u0938\u093f\u0938\u094d\u091f\u092e\u091a\u094d\u092f\u093e \u0905\u0928\u0947\u0915 \u092a\u094d\u0930\u0915\u094d\u0930\u093f\u092f\u093e\u0902\u092e\u0927\u094d\u092f\u0947 \u092d\u0942\u092e\u093f\u0915\u093e \u092c\u091c\u093e\u0935\u0924\u0947.<br \/>\n\u0906\u092a\u0932\u0947 \u0936\u0930\u0940\u0930 \u0935\u093f\u0935\u093f\u0927 \u092a\u0926\u093e\u0930\u094d\u0925\u093e\u0902\u092e\u0927\u0942\u0928 \u0932\u094b\u0939 \u0938\u0939\u091c\u092a\u0923\u0947 \u0936\u094b\u0937\u0942 \u0936\u0915\u0924\u0947.<br \/>\n\u0924\u094d\u092f\u093e\u092e\u0941\u0933\u0947 \u0932\u094b\u0939\u093e\u091a\u0940 \u0915\u092e\u0924\u0930\u0924\u093e \u092a\u0942\u0930\u094d\u0923 \u0915\u0930\u0923\u094d\u092f\u093e\u0938\u093e\u0920\u0940 \u0916\u093e\u0932\u0940\u0932 \u0917\u094b\u0937\u094d\u091f\u0940\u0902\u091a\u0947 \u0938\u0947\u0935\u0928 \u0915\u0947\u0932\u0947 \u091c\u093e\u090a \u0936\u0915\u0924\u0947. \u091a\u093f\u0915\u0928, \u092e\u093e\u0902\u0938, \u0936\u0947\u0902\u0917\u093e, \u092c\u094d\u0930\u094b\u0915\u094b\u0932\u0940, \u0915\u094b\u092c\u0940, \u0927\u093e\u0928\u094d\u092f \u0907.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>6. \u091d\u093f\u0902\u0915 (Zinc) :<\/strong><br \/>\n\u091d\u093f\u0902\u0915 \u0928\u0935\u0940\u0928 \u0907\u092e\u094d\u092f\u0941\u0928\u093f\u091f\u0940 \u0938\u093f\u0938\u094d\u091f\u092e \u092a\u0947\u0936\u0940\u0902\u091a\u094d\u092f\u093e \u0928\u093f\u0930\u094d\u092e\u093f\u0924\u0940\u0938\u093e\u0920\u0940 \u091c\u092c\u093e\u092c\u0926\u093e\u0930 \u0906\u0939\u0947. \u0939\u0947 \u0905\u0938\u0947 \u090f\u0915 \u0916\u0928\u093f\u091c \u0906\u0939\u0947,<br \/>\n\u091c\u0947 \u0906\u092a\u0932\u094d\u092f\u093e \u0936\u0930\u0940\u0930\u093e\u0924 \u092b\u093e\u0930 \u0915\u092e\u0940 \u092a\u094d\u0930\u092e\u093e\u0923\u093e\u0924 \u0906\u0922\u0933\u0924\u0947. \u0924\u094d\u092f\u093e\u092e\u0941\u0933\u0947 \u0907\u092e\u094d\u092f\u0941\u0928\u093f\u091f\u0940 \u0935\u093e\u0922\u0935\u0923\u094d\u092f\u093e\u0938\u093e\u0920\u0940 \u091d\u093f\u0902\u0915\u092f\u0941\u0915\u094d\u0924 \u0905\u0928\u094d\u0928\u093e\u091a\u0947 \u0928\u093f\u092f\u092e\u093f\u0924 \u0938\u0947\u0935\u0928 \u0915\u0947\u0932\u0947 \u092a\u093e\u0939\u093f\u091c\u0947.<br \/>\n\u0939\u0947 \u0935\u0928\u0938\u094d\u092a\u0924\u0940 \u0906\u0923\u093f \u092a\u094d\u0930\u093e\u0923\u0940 \u0926\u094b\u0928\u094d\u0939\u0940\u092e\u0927\u094d\u092f\u0947 \u0906\u0922\u0933\u0924\u0947. \u0939\u0947 \u0932\u0940\u0928 \u092e\u0940\u091f, \u0905\u0902\u0921\u0940, \u0926\u0939\u0940, \u0939\u0930\u092d\u0930\u093e, \u091a\u093f\u0915\u0928, \u0926\u0942\u0927, \u092a\u0928\u0940\u0930, \u0915\u093e\u091c\u0942, \u092c\u0926\u093e\u092e, \u0936\u0947\u0902\u0917\u0926\u093e\u0923\u0947 \u0907\u0924\u094d\u092f\u093e\u0926\u0940\u0902\u092a\u093e\u0938\u0942\u0928 \u092e\u093f\u0933\u0935\u0924\u093e \u092f\u0947\u0924\u0947.<\/p>\n<h6><\/h6>\n<p><strong>7. \u0938\u0947\u0932\u0947\u0928\u093f\u092f\u092e (Selenium) :<\/strong><br \/>\n\u0938\u0947\u0932\u0947\u0928\u093f\u092f\u092e \u0939\u0947 \u091f\u094d\u0930\u0947\u0938 \u092e\u093f\u0928\u0930\u0932 \u0906\u0939\u0947, \u092e\u094d\u0939\u0923\u091c\u0947\u091a \u0936\u0930\u0940\u0930\u093e\u0932\u093e \u0924\u094d\u092f\u093e\u091a\u0940 \u092b\u093e\u0930\u0936\u0940 \u0917\u0930\u091c \u0928\u0938\u0924\u0947,<br \/>\n\u092a\u0923 \u0924\u094d\u092f\u093e\u091a\u093e \u0907\u092e\u094d\u092f\u0941\u0928\u093f\u091f\u0940\u0935\u0930 \u091a\u093e\u0902\u0917\u0932\u093e \u092a\u0930\u093f\u0923\u093e\u092e \u0939\u094b\u0924\u094b \u0906\u0923\u093f \u0924\u094d\u092f\u093e\u092e\u0941\u0933\u0947 \u0915\u093e\u0939\u0940 \u092a\u094d\u0930\u092e\u093e\u0923\u093e\u0924 \u0907\u092e\u094d\u092f\u0941\u0928\u093f\u091f\u0940 \u0935\u093e\u0922\u0923\u094d\u092f\u093e\u0938 \u092e\u0926\u0924 \u0939\u094b\u0924\u0947.<br \/>\n\u0939\u0947 \u0938\u0940\u092b\u0942\u0921 (\u091f\u094d\u092f\u0942\u0928\u093e, \u0939\u0945\u0932\u093f\u092c\u091f, \u0938\u093e\u0930\u094d\u0921\u093f\u0928), \u0932\u0940\u0928 \u092e\u0940\u091f, \u091a\u093f\u0915\u0928, \u0905\u0902\u0921\u0940, \u0913\u091f\u094d\u0938, \u092a\u093e\u0932\u0915, \u092e\u0936\u0930\u0942\u092e \u0907\u0924\u094d\u092f\u093e\u0926\u0940\u0902\u092e\u0927\u0942\u0928 \u092e\u093f\u0933\u0942 \u0936\u0915\u0924\u0947.<\/p>\n<p>&nbsp;<\/p>\n<p><strong><a href=\"https:\/\/t.me\/+xnojYuVfGZE1MThl\">\u092b\u0915\u094d\u0924 \u0906\u0923\u093f \u092b\u0915\u094d\u0924 \u0906\u0930\u094b\u0917\u094d\u092f\u093e\u091a\u094d\u092f\u093e (\u0939\u0947\u0932\u094d\u0925) \u092c\u093e\u0924\u092e\u094d\u092f\u093e\u0902\u0938\u093e\u0920\u0940 \u091c\u094d\u0935\u093e\u0908\u0928 \u0915\u0930\u093e \u0906\u092e\u091a\u093e \u0938\u094d\u092a\u0947\u0936\u0932 \u091f\u0947\u0932\u093f\u0917\u094d\u0930\u093e\u092e \u0917\u094d\u0930\u0941\u092a, \u092b\u0915\u094d\u0924 \u0915\u094d\u0932\u093f\u0915 \u0915\u0930\u093e<\/a><\/strong><\/p>\n<p>&nbsp;<\/p>\n<p>(<strong>Disclaimer :<\/strong> \u0935\u0930\u0940\u0932 \u0932\u0947\u0916\u093e\u092e\u0927\u094d\u092f\u0947 \u0938\u093e\u0902\u0917\u093f\u0924\u0932\u0947\u0932\u0947 \u0935\u093f\u0927\u0940, \u092a\u0927\u094d\u0926\u0924\u0940 \u0906\u0923\u093f \u0926\u093e\u0935\u094d\u092f\u093e\u0902\u091a\u0902 \u0906\u092e\u094d\u0939\u0940 \u0915\u0941\u0920\u0932\u0902\u0939\u0940 \u0938\u092e\u0930\u094d\u0925\u0928 \u0915\u0930\u0924 \u0928\u093e\u0939\u0940.<br \/>\n\u0924\u094d\u092f\u093e\u0902\u0928\u093e \u0915\u0947\u0935\u0933 \u0938\u0932\u094d\u0932\u093e \u092e\u094d\u0939\u0923\u0942\u0928 \u0918\u094d\u092f\u093e\u0935\u0902. \u0905\u0936\u093e \u092a\u0927\u094d\u0926\u0924\u0940\u091a\u094d\u092f\u093e \u0915\u094b\u0923\u0924\u094d\u092f\u093e\u0939\u0940 \u0909\u092a\u091a\u093e\u0930 \/ \u0914\u0937\u0927 \/ \u0906\u0939\u093e\u0930\u093e\u0935\u0930 \u0905\u0902\u092e\u0932 \u0915\u0930\u0923\u094d\u092f\u093e\u092a\u0941\u0930\u094d\u0935\u0940 \u0921\u0949\u0915\u094d\u091f\u0930\u093e\u0902\u091a\u093e \u0938\u0932\u094d\u0932\u093e \u0918\u0947\u0923\u0947 \u0906\u0935\u0936\u094d\u092f\u0915 \u0906\u0939\u0947.)<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Web Title :-<\/strong>\u00a0Immunity Boosters | immunity boosting vitamins and minerals vitamin c vitamin d vitamin e iron zink<\/p>\n<p>&nbsp;<\/p>\n<p><strong><a href=\"http:\/\/www.arogyanama.com\">\u0939\u0947 \u0926\u0947\u0916\u0940\u0932 \u0935\u093e\u091a\u093e<\/a><\/strong><\/p>\n<p>&nbsp;<\/p>\n<p><a href=\"https:\/\/arogyanama.com\/premature-aging-wrinkles-have-started-appearing-on-the-face-before-time-know-these-10-big-reasons\/\">Premature Aging | \u0935\u0947\u0933\u0947\u092a\u0942\u0930\u094d\u0935\u0940 \u0926\u093f\u0938\u0942 \u0932\u093e\u0917\u0932\u094d\u092f\u093e \u0905\u0938\u0924\u0940\u0932 \u091a\u0947\u0939\u0930\u094d&#x200d;\u092f\u093e\u0935\u0930 \u0938\u0941\u0930\u0915\u0941\u0924\u094d\u092f\u093e, \u0924\u0930 \u091c\u093e\u0923\u0942\u0928 \u0918\u094d\u092f\u093e \u2018\u0939\u0940\u2019 10 \u092e\u094b\u0920\u0940 \u0915\u093e\u0930\u0923\u0947<\/a><\/p>\n<p><strong><a href=\"https:\/\/arogyanama.com\/vitamin-d-deficiency-vitamin-d-deficiency-do-not-ignore-these-symptoms-there-may-be-vitamin-d-deficiency\/\">Vitamin D deficiency | \u2018\u092f\u093e\u2019 \u0932\u0915\u094d\u0937\u0923\u093e\u0902\u0915\u0921\u0947 \u0915\u0930\u0942 \u0928\u0915\u093e \u0926\u0941\u0930\u094d\u0932\u0915\u094d\u0937, \u0905\u0938\u0942 \u0936\u0915\u0924\u0947 \u2018\u0935\u094d\u0939\u093f\u091f\u0945\u092e\u093f\u0928 \u0921\u0940\u2019\u091a\u0940 \u0915\u092e\u0924\u0930\u0924\u093e<\/a><\/strong><\/p>\n<p><a href=\"https:\/\/arogyanama.com\/bath-tips-we-should-not-make-these-5-mistakes-during-bath\/\">Bath Tips | 15 \u092e\u093f\u0928\u093f\u091f\u093e\u092a\u0947\u0915\u094d\u0937\u093e \u091c\u093e\u0938\u094d\u0924 \u0906\u0902\u0918\u094b\u0933 \u0915\u0930\u0923\u0947 \u0906\u0930\u094b\u0917\u094d\u092f\u093e\u0938\u093e\u0920\u0940 \u0928\u0941\u0915\u0938\u093e\u0928\u0915\u093e\u0930\u0915, \u092f\u093e 5 \u091a\u0942\u0915\u093e \u0915\u0930\u0923\u0947 \u091f\u093e\u0933\u093e<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0906\u0930\u094b\u0917\u094d\u092f\u0928\u093e\u092e\u093e \u0911\u0928\u0932\u093e\u0907\u0928 \u091f\u0940\u092e &#8211; Immunity Boosters | \u0936\u0930\u0940\u0930 \u0928\u093f\u0930\u094b\u0917\u0940 \u0920\u0947\u0935\u0923\u094d\u092f\u093e\u0938\u093e\u0920\u0940 \u0906\u0923\u093f \u0930\u094b\u0917\u093e\u0902\u091a\u093e \u0927\u094b\u0915\u093e \u0915\u092e\u0940 \u0915\u0930\u0923\u094d\u092f\u093e\u0938\u093e\u0920\u0940 \u091c\u0940\u0935\u0928\u0938\u0924\u094d\u0924\u094d\u0935\u0947 \u0906\u0923\u093f \u0916\u0928\u093f\u091c\u0947 (Vitamins and minerals) \u0916\u0942\u092a \u092e\u0939\u0924\u094d\u0935\u093e\u091a\u0947 \u0906\u0939\u0947\u0924. \u0924\u0947 \u0936\u0930\u0940\u0930\u093e\u0924\u0940\u0932 \u0939\u093e\u0921\u0947-\u0938\u094d\u0928\u093e\u092f\u0942-\u0924\u094d\u0935\u091a\u093e \u0935\u093f\u0915\u0938\u093f\u0924 \u0915\u0930\u0924\u093e\u0924, \u092a\u0947\u0936\u0940\u0902\u091a\u0940 \u0926\u0941\u0930\u0941\u0938\u094d\u0924\u0940 \u0915\u0930\u0924\u093e\u0924 \u0906\u0923\u093f \u0907\u092e\u094d\u092f\u0941\u0928\u093f\u091f\u0940 \u092e\u091c\u092c\u0942\u0924 \u0920\u0947\u0935\u0924\u093e\u0924. \u0938\u093e\u0927\u093e\u0930\u0923\u092a\u0923\u0947, \u0936\u0930\u0940\u0930 \u0905\u0924\u094d\u092f\u0902\u0924 \u0915\u092e\u0940 \u092a\u094d\u0930\u092e\u093e\u0923\u093e\u0924 \u091c\u0940\u0935\u0928\u0938\u0924\u094d\u0924\u094d\u0935\u0947 \u0906\u0923\u093f \u0916\u0928\u093f\u091c\u0947 \u0924\u092f\u093e\u0930 \u0915\u0930\u0924\u0947, \u091c\u0947 \u0936\u0930\u0940\u0930\u093e\u091a\u094d\u092f\u093e \u0917\u0930\u091c\u0947\u0928\u0941\u0938\u093e\u0930 \u092a\u0941\u0930\u0947\u0938\u0947 \u0928\u0938\u0924\u0947. \u0924\u094d\u092f\u093e\u092e\u0941\u0933\u0947 \u0924\u094d\u092f\u093e\u0902\u091a\u0940 \u0915\u092e\u0924\u0930\u0924\u093e \u0905\u0928\u094d\u0928\u093e\u0928\u0947 [&hellip;]<\/p>\n","protected":false},"author":8,"featured_media":28277,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[8,4,15],"tags":[2624,34434,34435,2189,1262,3217,5689,15503,6105,5473,4079,3266,34436,2308,8148,5943,271,2067,275,4080,32641,26806,3765,8002,41,14580,14581,13304,14582,5596,14831,2967,34433,3652,785,14583,6407,26807,26808,14584,34437,1643,34438,11446,1019,224,1098,10791,15371,8243,7857,2874,4769,1621,34439,13575,34440,16717,112,563,2833,19147,3528,11464,15328,5591,34441,14944,1084,745,2728,999,1958,6715,34442,4262,2307,1796,4247,1018,6268,4689,154,9085,4238,1231,34443,2306,3213,3265,8197,1458,26810,26811,4077,1416,6024,2305,25,34444,34445,17913,1152,5940,227,2341,4244,2073,1477,34446,4767,3691,34447,2353,32647,1799,4570,34448,11549,557,1985,2186,3857,4658,34449,10707,14835,274,7344,1083,744,997,1624,5252,2519,17926,23361,34450,10763,13573,12825,3574,562,3527,19154,8250,34451,3851,14882,17124],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Immunity Boosters | \u0935\u0947\u0917\u093e\u0928\u0947 \u0907\u092e\u094d\u092f\u0941\u0928\u093f\u091f\u0940 \u0935\u093e\u0922\u0935\u0923\u094d\u092f\u093e\u0938\u093e\u0920\u0940 \u092a\u094d\u0930\u092d\u093e\u0935\u0940 \u0906\u0939\u0947\u0924 &#039;\u092f\u093e&#039; \u0917\u094b\u0937\u094d\u091f\u0940,<\/title>\n<meta name=\"description\" content=\"Immunity Boosters | \u0936\u0930\u0940\u0930 \u0928\u093f\u0930\u094b\u0917\u0940 \u0920\u0947\u0935\u0923\u094d\u092f\u093e\u0938\u093e\u0920\u0940 \u0906\u0923\u093f \u0930\u094b\u0917\u093e\u0902\u091a\u093e \u0927\u094b\u0915\u093e \u0915\u092e\u0940 \u0915\u0930\u0923\u094d\u092f\u093e\u0938\u093e\u0920\u0940 \u091c\u0940\u0935\u0928\u0938\u0924\u094d\u0924\u094d\u0935\u0947 \u0906\u0923\u093f \u0916\u0928\u093f\u091c\u0947 (Vitamins and minerals) \u0916\u0942\u092a \u092e\u0939\u0924\u094d\u0935\u093e\u091a\u0947 \u0906\u0939\u0947\u0924.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/arogyanama.com\/immunity-boosters-immunity-boosting-vitamins-and-minerals-vitamin-c-vitamin-d-vitamin-e-iron-zink\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Immunity Boosters | \u0935\u0947\u0917\u093e\u0928\u0947 \u0907\u092e\u094d\u092f\u0941\u0928\u093f\u091f\u0940 \u0935\u093e\u0922\u0935\u0923\u094d\u092f\u093e\u0938\u093e\u0920\u0940 \u092a\u094d\u0930\u092d\u093e\u0935\u0940 \u0906\u0939\u0947\u0924 &#039;\u092f\u093e&#039; \u0917\u094b\u0937\u094d\u091f\u0940,\" \/>\n<meta property=\"og:description\" content=\"Immunity Boosters | \u0936\u0930\u0940\u0930 \u0928\u093f\u0930\u094b\u0917\u0940 \u0920\u0947\u0935\u0923\u094d\u092f\u093e\u0938\u093e\u0920\u0940 \u0906\u0923\u093f \u0930\u094b\u0917\u093e\u0902\u091a\u093e \u0927\u094b\u0915\u093e \u0915\u092e\u0940 \u0915\u0930\u0923\u094d\u092f\u093e\u0938\u093e\u0920\u0940 \u091c\u0940\u0935\u0928\u0938\u0924\u094d\u0924\u094d\u0935\u0947 \u0906\u0923\u093f \u0916\u0928\u093f\u091c\u0947 (Vitamins and minerals) \u0916\u0942\u092a \u092e\u0939\u0924\u094d\u0935\u093e\u091a\u0947 \u0906\u0939\u0947\u0924.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/arogyanama.com\/immunity-boosters-immunity-boosting-vitamins-and-minerals-vitamin-c-vitamin-d-vitamin-e-iron-zink\/\" \/>\n<meta property=\"og:site_name\" content=\"arogyanama.com\" \/>\n<meta property=\"article:published_time\" content=\"2022-09-27T10:20:36+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/arogyanama.com\/wp-content\/uploads\/2022\/09\/Immunity-Boosters.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"750\" \/>\n\t<meta property=\"og:image:height\" content=\"430\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Nagesh Suryawanshi\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Nagesh Suryawanshi\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/arogyanama.com\/immunity-boosters-immunity-boosting-vitamins-and-minerals-vitamin-c-vitamin-d-vitamin-e-iron-zink\/\",\"url\":\"https:\/\/arogyanama.com\/immunity-boosters-immunity-boosting-vitamins-and-minerals-vitamin-c-vitamin-d-vitamin-e-iron-zink\/\",\"name\":\"Immunity Boosters | \u0935\u0947\u0917\u093e\u0928\u0947 \u0907\u092e\u094d\u092f\u0941\u0928\u093f\u091f\u0940 \u0935\u093e\u0922\u0935\u0923\u094d\u092f\u093e\u0938\u093e\u0920\u0940 \u092a\u094d\u0930\u092d\u093e\u0935\u0940 \u0906\u0939\u0947\u0924 '\u092f\u093e' 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