{"id":28202,"date":"2022-09-26T12:50:12","date_gmt":"2022-09-26T07:20:12","guid":{"rendered":"https:\/\/arogyanama.com\/?p=28202"},"modified":"2022-09-26T12:51:11","modified_gmt":"2022-09-26T07:21:11","slug":"diabetes-how-to-reduce-risk-of-diabetes-lifestyle-habits-you-must-change-to-reduce-risk-of-diabetes","status":"publish","type":"post","link":"https:\/\/arogyanama.com\/diabetes-how-to-reduce-risk-of-diabetes-lifestyle-habits-you-must-change-to-reduce-risk-of-diabetes\/","title":{"rendered":"Diabetes | \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c\u091a\u093e \u0927\u094b\u0915\u093e &#8216;\u092f\u093e&#8217; 6 \u0932\u094b\u0915\u093e\u0902\u0928\u093e \u091c\u093e\u0938\u094d\u0924, \u0924\u0941\u092e\u091a\u093e \u0938\u0941\u0926\u094d\u0927\u093e \u092f\u093e\u092e\u0927\u094d\u092f\u0947 \u0938\u092e\u093e\u0935\u0947\u0936 \u0928\u093e\u0939\u0940 \u0928\u093e?"},"content":{"rendered":"<p><strong><a href=\"https:\/\/arogyanama.com\/\">\u0906\u0930\u094b\u0917\u094d\u092f\u0928\u093e\u092e\u093e<\/a> \u0911\u0928\u0932\u093e\u0907\u0928 \u091f\u0940\u092e &#8211;<\/strong> Diabetes | \u091c\u0917\u093e\u0924 \u0924\u0938\u0947\u091a \u0926\u0947\u0936\u093e\u0924 \u092e\u0927\u0941\u092e\u0947\u0939\u093e\u091a\u094d\u092f\u093e \u0930\u0941\u0917\u094d\u0923\u093e\u0902\u091a\u0940 \u0938\u0902\u0916\u094d\u092f\u093e \u0935\u093e\u0922\u0924 \u0906\u0939\u0947. \u0915\u093e\u0939\u0940 \u0905\u0939\u0935\u093e\u0932 \u0905\u0938\u0947 \u0938\u0941\u091a\u0935\u0924\u093e\u0924 \u0915\u0940 \u092d\u093e\u0930\u0924\u093e\u0924\u0940\u0932 \u092a\u094d\u0930\u0924\u094d\u092f\u0947\u0915 1000 \u0932\u094b\u0915\u093e\u0902\u092a\u0948\u0915\u0940 171.3 \u0932\u094b\u0915\u093e\u0902\u0928\u093e \u092e\u0927\u0941\u092e\u0947\u0939 \u0906\u0939\u0947. \u092e\u0927\u0941\u092e\u0947\u0939\u093e\u091a\u094d\u092f\u093e \u0930\u0941\u0917\u094d\u0923\u093e\u0902\u091a\u094d\u092f\u093e \u0938\u0902\u0916\u094d\u092f\u0947\u0924 \u0935\u093e\u0922 \u0939\u094b\u0923\u094d\u092f\u093e\u091a\u0947 \u0938\u0930\u094d\u0935\u093e\u0924 \u092e\u094b\u0920\u0947 \u0915\u093e\u0930\u0923 \u091a\u0941\u0915\u0940\u091a\u0940 \u091c\u0940\u0935\u0928\u0936\u0948\u0932\u0940 \u0905\u0938\u0932\u094d\u092f\u093e\u091a\u0947 \u0921\u0949\u0915\u094d\u091f\u0930\u093e\u0902\u091a\u0947 \u092e\u0924 \u0906\u0939\u0947. \u091f\u093e\u0907\u092a 1 \u092e\u0927\u0941\u092e\u0947\u0939 \u0905\u0928\u0941\u0935\u093e\u0902\u0936\u093f\u0915 \u0906\u0939\u0947 \u0906\u0923\u093f \u0924\u094b \u092b\u0915\u094d\u0924 \u090f\u0915\u093e \u092a\u093f\u0922\u0940\u0924\u0942\u0928 \u0926\u0941\u0938\u0930\u094d&#x200d;\u092f\u093e \u092a\u093f\u0922\u0940\u0915\u0921\u0947 \u091c\u093e\u090a \u0936\u0915\u0924\u094b. \u0926\u0941\u0938\u0930\u0940\u0915\u0921\u0947, \u091f\u093e\u0907\u092a 2 \u092e\u0927\u0941\u092e\u0947\u0939 \u0939\u093e \u0916\u0930\u093e\u092c \u0906\u0939\u093e\u0930 \u0906\u0923\u093f \u091c\u0940\u0935\u0928\u0936\u0948\u0932\u0940\u092e\u0941\u0933\u0947 \u0939\u094b\u0924\u094b. \u091c\u0940\u0935\u0928\u0936\u0948\u0932\u0940 \u0906\u0923\u093f \u0916\u093e\u0923\u094d\u092f\u093e\u091a\u094d\u092f\u093e \u0938\u0935\u092f\u0940 \u0938\u0941\u0927\u093e\u0930\u0942\u0928 \u092e\u0927\u0941\u092e\u0947\u0939 \u091f\u093e\u0933\u0924\u093e \u092f\u0947\u0924\u094b. \u092f\u0947\u0925\u0947 \u0906\u092e\u094d\u0939\u0940 \u0924\u0941\u092e\u094d\u0939\u093e\u0932\u093e \u0905\u0936\u093e 6 \u0938\u0935\u092f\u0940\u0902\u092c\u0926\u094d\u0926\u0932 \u0938\u093e\u0902\u0917\u0923\u093e\u0930 \u0906\u0939\u094b\u0924, \u091c\u094d\u092f\u093e\u092e\u0941\u0933\u0947 \u092e\u0927\u0941\u092e\u0947\u0939\u093e\u091a\u093e \u0927\u094b\u0915\u093e \u0935\u093e\u0922\u0924\u094b \u0906\u0923\u093f \u0924\u094d\u092f\u093e \u0924\u094d\u0935\u0930\u093f\u0924 \u0926\u0941\u0930\u0941\u0938\u094d\u0924 \u0915\u0930\u093e\u0935\u094d\u092f\u093e\u0924. (Diabetes)<\/p>\n<p>&nbsp;<\/p>\n<p><strong>1. \u0928\u094d\u092f\u0942\u091f\u094d\u0930\u093f\u0936\u0928\u091a\u0940 \u0915\u092e\u0924\u0930\u0924\u093e (Nutritional Deficiency)<\/strong><br \/>\n\u091c\u0930 \u090f\u0916\u093e\u0926\u094d\u092f\u093e\u091a\u094d\u092f\u093e \u0936\u0930\u0940\u0930\u093e\u0924 \u0928\u094d\u092f\u0942\u091f\u094d\u0930\u093f\u0936\u0928\u091a\u0940 \u0915\u092e\u0924\u0930\u0924\u093e \u0905\u0938\u0947\u0932 \u0924\u0930 \u092e\u0945\u0915\u094d\u0930\u094b\u0928\u094d\u092f\u0942\u091f\u094d\u0930\u093f\u090f\u0902\u091f \u0906\u0923\u093f \u092e\u093e\u092f\u0915\u094d\u0930\u094b\u0928\u094d\u092f\u0941\u091f\u094d\u0930\u093f\u090f\u0902\u091f\u091a\u094d\u092f\u093e \u0915\u092e\u0924\u0930\u0924\u0947\u092e\u0941\u0933\u0947 \u0905\u0928\u0947\u0915 \u0906\u091c\u093e\u0930 \u0939\u094b\u0924\u093e\u0924, \u0924\u094d\u092f\u093e\u091a\u092a\u094d\u0930\u092e\u093e\u0923\u0947 \u092e\u0927\u0941\u092e\u0947\u0939\u093e\u091a\u0940 \u0924\u0915\u094d\u0930\u093e\u0930 \u0926\u0947\u0916\u0940\u0932 \u0939\u094b\u090a \u0936\u0915\u0924\u0947. \u0938\u0902\u0936\u094b\u0927\u0928 \u0938\u093e\u0902\u0917\u0924\u0947 \u0915\u0940 \u091c\u0947 \u0932\u094b\u0915 \u0928\u093f\u0930\u094b\u0917\u0940 \u0905\u0928\u094d\u0928, \u0936\u093e\u0915\u093e\u0939\u093e\u0930\u0940 \u0906\u0939\u093e\u0930 \u0906\u0923\u093f \u092a\u093e\u0932\u0947\u092d\u093e\u091c\u094d\u092f\u093e \u0918\u0947\u0924 \u0928\u093e\u0939\u0940\u0924 \u0924\u094d\u092f\u093e\u0902\u0928\u093e \u092e\u0927\u0941\u092e\u0947\u0939\u093e\u091a\u093e \u0924\u094d\u0930\u093e\u0938 \u0939\u094b\u090a \u0936\u0915\u0924\u094b.<\/p>\n<p>&nbsp;<\/p>\n<p>\u092f\u093e\u0936\u093f\u0935\u093e\u092f \u0926\u0940\u0930\u094d\u0918\u0915\u093e\u0933\u093e\u092a\u0930\u094d\u092f\u0902\u0924 \u0935\u094d\u0939\u093f\u091f\u0945\u092e\u093f\u0928 \u0921\u0940\u091a\u094d\u092f\u093e \u0915\u092e\u0924\u0930\u0924\u0947\u092e\u0941\u0933\u0947 \u092e\u0927\u0941\u092e\u0947\u0939\u093e\u091a\u093e \u0927\u094b\u0915\u093e \u0935\u093e\u0922\u0942 \u0936\u0915\u0924\u094b. \u092a\u094d\u0930\u094b\u091f\u0940\u0928, \u092b\u093e\u092f\u092c\u0930, \u0939\u0947\u0932\u094d\u0926\u0940 \u092b\u0945\u091f \u0906\u0923\u093f \u0915\u093e\u0930\u094d\u092c\u094b\u0939\u093e\u092f\u0921\u094d\u0930\u0947\u091f\u094d\u0938 \u092f\u093e\u0902\u091a\u093e \u0938\u092e\u093e\u0935\u0947\u0936 \u0905\u0938\u0932\u0947\u0932\u093e \u0938\u0902\u0924\u0941\u0932\u093f\u0924 \u0906\u0939\u093e\u0930 \u0918\u0947\u0924\u0932\u094d\u092f\u093e\u0938 \u0907\u0902\u0938\u0941\u0932\u093f\u0928\u091a\u0940 \u092a\u093e\u0924\u0933\u0940 \u0906\u0923\u093f \u0930\u0915\u094d\u0924\u093e\u0924\u0940\u0932 \u0938\u093e\u0916\u0930 \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0920\u0947\u0935\u0923\u094d\u092f\u093e\u0938 \u092e\u0926\u0924 \u0939\u094b\u0924\u0947.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>2. \u0935\u094d\u092f\u093e\u092f\u093e\u092e \u0928 \u0915\u0930\u0923\u0947 (Not Exercising)<\/strong><br \/>\n\u0938\u0902\u0936\u094b\u0927\u0928\u093e\u0928\u0941\u0938\u093e\u0930, \u0935\u094d\u092f\u093e\u092f\u093e\u092e \u0915\u0947\u0932\u094d\u092f\u093e\u0928\u0947 \u0936\u0930\u0940\u0930\u093e\u091a\u0940 \u0936\u094d\u0935\u0938\u0928 \u092a\u094d\u0930\u0923\u093e\u0932\u0940 \u092c\u0930\u094b\u092c\u0930 \u0930\u093e\u0939\u0924\u0947, \u092a\u0930\u0902\u0924\u0941 \u091c\u0930 \u0915\u0941\u091f\u0941\u0902\u092c\u093e\u0924 \u090f\u0916\u093e\u0926\u094d\u092f\u093e\u0932\u093e \u0905\u0928\u0941\u0935\u093e\u0902\u0936\u093f\u0915 \u092e\u0927\u0941\u092e\u0947\u0939 \u0905\u0938\u0947\u0932 \u0924\u0930 \u0935\u094d\u092f\u093e\u092f\u093e\u092e \u0915\u0947\u0932\u094d\u092f\u093e\u0928\u0947 \u0924\u094d\u092f\u093e\u091a\u093e \u0927\u094b\u0915\u093e \u0915\u092e\u0940 \u0939\u094b\u090a \u0936\u0915\u0924\u094b. (Diabetes)<\/p>\n<p>&nbsp;<\/p>\n<p>\u0905\u0928\u0941\u0935\u093e\u0902\u0936\u093f\u0915 \u092e\u0927\u0941\u092e\u0947\u0939 \u0905\u0938\u0932\u0947\u0932\u094d\u092f\u093e\u0902\u0928\u093e \u092e\u0927\u0941\u092e\u0947\u0939\u093e\u091a\u0940 \u0932\u0915\u094d\u0937\u0923\u0947 \u0909\u0936\u093f\u0930\u093e \u0926\u093f\u0938\u0924\u093e\u0924 \u0906\u0923\u093f \u0930\u0915\u094d\u0924\u093e\u0924\u0940\u0932 \u0938\u093e\u0916\u0930\u0939\u0940 \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u0923\u093e\u0924 \u0905\u0938\u0924\u0947. \u0905\u0938\u0947 \u092e\u094d\u0939\u091f\u0932\u0947 \u091c\u093e\u0924\u0947 \u0915\u0940 \u092a\u094d\u0930\u0924\u094d\u092f\u0947\u0915 \u0935\u094d\u092f\u0915\u094d\u0924\u0940\u0928\u0947 \u0915\u093f\u092e\u093e\u0928 150 \u092e\u093f\u0928\u093f\u091f\u0947 \u0915\u093f\u0902\u0935\u093e \u0906\u0920\u0935\u0921\u094d\u092f\u093e\u0924\u0942\u0928 \u092a\u093e\u091a \u0926\u093f\u0935\u0938 \u0935\u094d\u092f\u093e\u092f\u093e\u092e \u0915\u0947\u0932\u093e \u092a\u093e\u0939\u093f\u091c\u0947.<\/p>\n<h4><\/h4>\n<p><strong>3. \u092c\u0948\u0920\u0940 \u091c\u0940\u0935\u0928\u0936\u0948\u0932\u0940 (Sedantry Lifestyle)<\/strong><br \/>\n\u092c\u0948\u0920\u0940 \u091c\u0940\u0935\u0928\u0936\u0948\u0932\u0940 \u0939\u0947 \u092e\u0927\u0941\u092e\u0947\u0939\u093e\u091a\u0947 \u0938\u0930\u094d\u0935\u093e\u0924 \u092e\u094b\u0920\u0947 \u0915\u093e\u0930\u0923 \u0906\u0939\u0947. \u091c\u0947 \u0932\u094b\u0915 \u0938\u0915\u094d\u0930\u093f\u092f \u0928\u0938\u0924\u093e\u0924, \u092c\u0939\u0941\u0924\u0947\u0915 \u0935\u0947\u0933\u093e \u091d\u094b\u092a\u0924\u093e\u0924, \u0924\u094d\u092f\u093e\u0902\u0928\u093e \u092e\u0927\u0941\u092e\u0947\u0939\u093e\u091a\u0940 \u0924\u0915\u094d\u0930\u093e\u0930 \u0905\u0938\u0942 \u0936\u0915\u0924\u0947. \u0921\u0949\u0915\u094d\u091f\u0930 \u0938\u093e\u0902\u0917\u0924\u093e\u0924 \u0915\u0940 \u091c\u0947 \u0932\u094b\u0915 \u0926\u0940\u0930\u094d\u0918\u0915\u093e\u0933 \u0928\u093f\u0937\u094d\u0915\u094d\u0930\u093f\u092f \u0905\u0938\u0924\u093e\u0924 \u0924\u094d\u092f\u093e\u0902\u0928\u093e \u0939\u0943\u0926\u092f \u0906\u0923\u093f \u092b\u0941\u092b\u094d\u092b\u0941\u0938\u093e\u091a\u093e \u0924\u094d\u0930\u093e\u0938 \u0939\u094b\u090a \u0936\u0915\u0924\u094b. \u0915\u093e\u0939\u0940 \u0938\u0902\u0936\u094b\u0927\u0928\u0947 \u0938\u093e\u0902\u0917\u0924\u093e\u0924 \u0915\u0940 \u091c\u0947 \u0932\u094b\u0915 \u0926\u093f\u0935\u0938\u092d\u0930 \u092c\u0938\u0924\u093e\u0924 \u0915\u093f\u0902\u0935\u093e \u091d\u094b\u092a\u0924\u093e\u0924 \u0924\u094d\u092f\u093e\u0902\u0928\u093e \u091f\u093e\u0907\u092a 2 \u092e\u0927\u0941\u092e\u0947\u0939 \u0939\u094b\u0923\u094d\u092f\u093e\u091a\u0940 \u0936\u0915\u094d\u092f\u0924\u093e \u091c\u093e\u0938\u094d\u0924 \u0905\u0938\u0924\u0947. \u0924\u094d\u092f\u093e\u092e\u0941\u0933\u0947 \u0926\u093f\u0935\u0938\u092d\u0930 \u0938\u0915\u094d\u0930\u093f\u092f \u0930\u093e\u0939\u0923\u094d\u092f\u093e\u091a\u093e \u092a\u094d\u0930\u092f\u0924\u094d\u0928 \u0915\u0930\u093e.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>4. \u0939\u093e\u092f \u0915\u0945\u0932\u0930\u0940 \u0921\u093e\u090f\u091f (High Calorie Diet)<\/strong><br \/>\n\u0939\u093e\u092f \u0915\u0945\u0932\u0930\u0940 \u0921\u093e\u090f\u091f \u0918\u0947\u0924\u0932\u094d\u092f\u093e\u0938 \u091f\u093e\u0907\u092a 2 \u092e\u0927\u0941\u092e\u0947\u0939 \u0906\u0923\u093f \u0932\u0920\u094d\u0920\u092a\u0923\u093e\u091a\u093e \u0927\u094b\u0915\u093e \u0935\u093e\u0922\u0924\u094b. \u092e\u094d\u0939\u0923\u0942\u0928 \u092a\u094d\u0930\u0924\u094d\u092f\u0947\u0915 \u0935\u094d\u092f\u0915\u094d\u0924\u0940\u0928\u0947 \u092b\u0915\u094d\u0924 \u0924\u0947\u0935\u0922\u094d\u092f\u093e\u091a \u0915\u0945\u0932\u0930\u0940\u091c \u0918\u094d\u092f\u093e\u0935\u094d\u092f\u093e\u0924 \u091c\u093f\u0924\u0915\u094d\u092f\u093e \u0924\u094b \u092c\u0930\u094d\u0928 \u0915\u0930\u0924\u094b. \u092a\u094d\u0930\u0924\u094d\u092f\u0947\u0915 \u0935\u094d\u092f\u0915\u094d\u0924\u0940\u0928\u0947 \u0932\u0949 \u0915\u0945\u0932\u0930\u0940 \u0921\u093e\u090f\u091f \u0918\u094d\u092f\u093e\u0935\u0947 \u0906\u0923\u093f \u0924\u094d\u092f\u093e\u0924 \u092b\u0915\u094d\u0924 \u0906\u0930\u094b\u0917\u094d\u092f\u0926\u093e\u092f\u0940 \u0917\u094b\u0937\u094d\u091f\u0940\u0902\u091a\u093e \u0938\u092e\u093e\u0935\u0947\u0936 \u0915\u0930\u093e\u0935\u093e.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>5. \u0938\u094d\u092e\u094b\u0915\u093f\u0902\u0917 \u0906\u0923\u093f \u0921\u094d\u0930\u093f\u0902\u0915\u093f\u0902\u0917 (Smoking and drinking)<\/strong><br \/>\n\u0939\u0943\u0926\u092f\u0935\u093f\u0915\u093e\u0930, \u0909\u091a\u094d\u091a \u0915\u094b\u0932\u0947\u0938\u094d\u091f\u0947\u0930\u0949\u0932, \u0909\u091a\u094d\u091a \u0930\u0915\u094d\u0924\u0926\u093e\u092c \u0906\u0923\u093f \u092e\u0927\u0941\u092e\u0947\u0939 \u092f\u093e\u0902\u0938\u093e\u0930\u0916\u0947 \u0906\u091c\u093e\u0930 \u0938\u094d\u092e\u094b\u0915\u093f\u0902\u0917 \u0906\u0923\u093f \u0921\u094d\u0930\u093f\u0902\u0915\u093f\u0902\u0917\u092e\u0941\u0933\u0947 \u0939\u094b\u090a \u0936\u0915\u0924\u093e\u0924, \u0905\u0938\u0947 \u0924\u091c\u094d\u091c\u094d\u091e\u093e\u0902\u091a\u0947 \u092e\u094d\u0939\u0923\u0923\u0947 \u0906\u0939\u0947.<br \/>\n\u0916\u0930\u0902 \u0924\u0930, \u0927\u0942\u092e\u094d\u0930\u092a\u093e\u0928\u093e\u092e\u0941\u0933\u0947 \u0930\u0915\u094d\u0924\u0935\u093e\u0939\u093f\u0928\u094d\u092f\u093e \u0906\u0915\u0941\u0902\u091a\u0928 \u092a\u093e\u0935\u0924\u093e\u0924 \u0906\u0923\u093f \u0924\u094d\u092f\u093e\u091a\u093e \u0930\u0915\u094d\u0924\u0935\u093e\u0939\u093f\u0928\u094d\u092f\u093e\u0902\u0935\u0930 \u0935\u093e\u0908\u091f \u092a\u0930\u093f\u0923\u093e\u092e \u0939\u094b\u0924\u094b, \u091c\u094d\u092f\u093e\u092e\u0941\u0933\u0947 \u092e\u0927\u0941\u092e\u0947\u0939 \u0906\u0923\u093f \u0939\u0943\u0926\u092f\u0935\u093f\u0915\u093e\u0930\u093e\u091a\u093e \u0927\u094b\u0915\u093e \u0935\u093e\u0922\u0924\u094b.<br \/>\n\u0938\u094d\u092e\u094b\u0915\u093f\u0902\u0917 \u0906\u0923\u093f \u0921\u094d\u0930\u093f\u0902\u0915\u093f\u0902\u0917 \u0915\u0947\u0932\u094d\u092f\u093e\u0928\u0947 \u092b\u0945\u091f\u0940 \u0932\u093f\u0935\u094d\u0939\u0930 \u0921\u093f\u0938\u0940\u091c \u0939\u094b\u0924\u094b, \u091c\u094d\u092f\u093e\u092e\u0941\u0933\u0947 \u0936\u0947\u0935\u091f\u0940 \u092e\u0927\u0941\u092e\u0947\u0939 \u0939\u094b\u0924\u094b.<\/p>\n<h5><\/h5>\n<p><strong>6. \u0932\u0920\u094d\u0920\u092a\u0923\u093e (Obesity)<\/strong><br \/>\n\u0921\u0949\u0915\u094d\u091f\u0930\u093e\u0902\u0928\u0940 \u0905\u0938\u093e \u0907\u0936\u093e\u0930\u093e \u0926\u093f\u0932\u093e \u0906\u0939\u0947 \u0915\u0940 \u091c\u094d\u092f\u093e\u0902\u091a\u0947 \u0935\u091c\u0928 \u091c\u093e\u0938\u094d\u0924 \u0906\u0939\u0947 \u0924\u094d\u092f\u093e\u0902\u0928\u093e \u092e\u0927\u0941\u092e\u0947\u0939\u093e\u091a\u093e \u0927\u094b\u0915\u093e \u091c\u093e\u0938\u094d\u0924 \u0905\u0938\u0924\u094b.<br \/>\n\u0924\u094d\u092f\u093e\u092e\u0941\u0933\u0947 \u092c\u0940\u090f\u092e\u0906\u092f \u0928\u0947\u0939\u092e\u0940 \u0935\u093f\u0939\u093f\u0924 \u092e\u0930\u094d\u092f\u093e\u0926\u0947\u0924 \u0920\u0947\u0935\u093e \u091c\u0947\u0923\u0947\u0915\u0930\u0942\u0928 \u092e\u0927\u0941\u092e\u0947\u0939\u093e\u091a\u093e \u0927\u094b\u0915\u093e \u091f\u093e\u0933\u0924\u093e \u092f\u0947\u0908\u0932.<\/p>\n<p>&nbsp;<\/p>\n<p><strong><a href=\"https:\/\/t.me\/+xnojYuVfGZE1MThl\">\u092b\u0915\u094d\u0924 \u0906\u0923\u093f \u092b\u0915\u094d\u0924 \u0906\u0930\u094b\u0917\u094d\u092f\u093e\u091a\u094d\u092f\u093e (\u0939\u0947\u0932\u094d\u0925) \u092c\u093e\u0924\u092e\u094d\u092f\u093e\u0902\u0938\u093e\u0920\u0940 \u091c\u094d\u0935\u093e\u0908\u0928 \u0915\u0930\u093e \u0906\u092e\u091a\u093e \u0938\u094d\u092a\u0947\u0936\u0932 \u091f\u0947\u0932\u093f\u0917\u094d\u0930\u093e\u092e \u0917\u094d\u0930\u0941\u092a, \u092b\u0915\u094d\u0924 \u0915\u094d\u0932\u093f\u0915 \u0915\u0930\u093e<\/a><\/strong><\/p>\n<p>&nbsp;<\/p>\n<p>(<strong>Disclaimer :<\/strong> \u0935\u0930\u0940\u0932 \u0932\u0947\u0916\u093e\u092e\u0927\u094d\u092f\u0947 \u0938\u093e\u0902\u0917\u093f\u0924\u0932\u0947\u0932\u0947 \u0935\u093f\u0927\u0940, \u092a\u0927\u094d\u0926\u0924\u0940 \u0906\u0923\u093f \u0926\u093e\u0935\u094d\u092f\u093e\u0902\u091a\u0902 \u0906\u092e\u094d\u0939\u0940 \u0915\u0941\u0920\u0932\u0902\u0939\u0940 \u0938\u092e\u0930\u094d\u0925\u0928 \u0915\u0930\u0924 \u0928\u093e\u0939\u0940.<br \/>\n\u0924\u094d\u092f\u093e\u0902\u0928\u093e \u0915\u0947\u0935\u0933 \u0938\u0932\u094d\u0932\u093e \u092e\u094d\u0939\u0923\u0942\u0928 \u0918\u094d\u092f\u093e\u0935\u0902. \u0905\u0936\u093e \u092a\u0927\u094d\u0926\u0924\u0940\u091a\u094d\u092f\u093e \u0915\u094b\u0923\u0924\u094d\u092f\u093e\u0939\u0940 \u0909\u092a\u091a\u093e\u0930 \/ \u0914\u0937\u0927 \/ \u0906\u0939\u093e\u0930\u093e\u0935\u0930 \u0905\u0902\u092e\u0932 \u0915\u0930\u0923\u094d\u092f\u093e\u092a\u0941\u0930\u094d\u0935\u0940 \u0921\u0949\u0915\u094d\u091f\u0930\u093e\u0902\u091a\u093e \u0938\u0932\u094d\u0932\u093e \u0918\u0947\u0923\u0947 \u0906\u0935\u0936\u094d\u092f\u0915 \u0906\u0939\u0947.)<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Web Title :-<\/strong>\u00a0Diabetes | how to reduce risk of diabetes lifestyle habits you must change to reduce risk of diabetes<\/p>\n<p>&nbsp;<\/p>\n<p><strong><a href=\"http:\/\/www.arogyanama.com\">\u0939\u0947 \u0926\u0947\u0916\u0940\u0932 \u0935\u093e\u091a\u093e<\/a><\/strong><\/p>\n<p>&nbsp;<\/p>\n<p><a href=\"https:\/\/arogyanama.com\/breast-pain-before-period-know-the-reason-of-brest-pain-before-period-and-cure\/\">Breast Pain Before Period | \u092e\u093e\u0938\u093f\u0915 \u092a\u093e\u0933\u0940\u092a\u0942\u0930\u094d\u0935\u0940 \u0938\u094d\u0924\u0928 \u0926\u0941\u0916\u0923\u094d\u092f\u093e\u091a\u093e \u0924\u094d\u0930\u093e\u0938 \u0939\u094b\u0924 \u0905\u0938\u0947\u0932 \u0924\u0930 \u0905\u0938\u0942 \u0936\u0915\u0924\u0947 \u2018\u0939\u0947\u2019 \u0915\u093e\u0930\u0923, \u091c\u093e\u0923\u0942\u0928 \u0918\u094d\u092f\u093e \u0909\u092a\u091a\u093e\u0930<\/a><\/p>\n<p><strong><a href=\"https:\/\/arogyanama.com\/health-tips-from-cold-cough-to-digestion-this-one-super-food-will-keep-you-fit-in-winter\/\">Health Tips | \u0938\u0930\u094d\u0926\u0940-\u0916\u094b\u0915\u0932\u094d\u092f\u093e\u092a\u093e\u0938\u0942\u0928 \u092a\u091a\u0928\u093e\u092a\u0930\u094d\u092f\u0902\u0924, \u2018\u0939\u0947\u2019 \u090f\u0915 \u0938\u0941\u092a\u0930\u092b\u0942\u0921 \u0924\u0941\u092e\u094d\u0939\u093e\u0932\u093e \u0920\u0947\u0935\u0924\u0947 \u092b\u093f\u091f<\/a><\/strong><\/p>\n<p><a href=\"https:\/\/arogyanama.com\/diabetes-diet-which-pulses-vegetables-should-blood-sugar-patients-eat-and-which-should-be-avoided-see-list\/\">Diabetes Diet | \u092c\u094d\u0932\u0921 \u0936\u0941\u0917\u0930\u091a\u094d\u092f\u093e \u0930\u0941\u0917\u094d\u0923\u093e\u0902\u0928\u0940 \u0915\u094b\u0923\u0924\u094d\u092f\u093e \u0921\u093e\u0933\u0940, \u092d\u093e\u091c\u094d\u092f\u093e \u0916\u093e\u0935\u094d\u092f\u093e\u0924 \u0906\u0923\u093f \u0915\u094b\u0923\u0924\u094d\u092f\u093e \u091f\u093e\u0933\u093e\u0935\u094d\u092f\u093e? \u092a\u0939\u093e \u092f\u093e\u0926\u0940<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0906\u0930\u094b\u0917\u094d\u092f\u0928\u093e\u092e\u093e \u0911\u0928\u0932\u093e\u0907\u0928 \u091f\u0940\u092e &#8211; Diabetes | \u091c\u0917\u093e\u0924 \u0924\u0938\u0947\u091a \u0926\u0947\u0936\u093e\u0924 \u092e\u0927\u0941\u092e\u0947\u0939\u093e\u091a\u094d\u092f\u093e \u0930\u0941\u0917\u094d\u0923\u093e\u0902\u091a\u0940 \u0938\u0902\u0916\u094d\u092f\u093e \u0935\u093e\u0922\u0924 \u0906\u0939\u0947. \u0915\u093e\u0939\u0940 \u0905\u0939\u0935\u093e\u0932 \u0905\u0938\u0947 \u0938\u0941\u091a\u0935\u0924\u093e\u0924 \u0915\u0940 \u092d\u093e\u0930\u0924\u093e\u0924\u0940\u0932 \u092a\u094d\u0930\u0924\u094d\u092f\u0947\u0915 1000 \u0932\u094b\u0915\u093e\u0902\u092a\u0948\u0915\u0940 171.3 \u0932\u094b\u0915\u093e\u0902\u0928\u093e \u092e\u0927\u0941\u092e\u0947\u0939 \u0906\u0939\u0947. \u092e\u0927\u0941\u092e\u0947\u0939\u093e\u091a\u094d\u092f\u093e \u0930\u0941\u0917\u094d\u0923\u093e\u0902\u091a\u094d\u092f\u093e \u0938\u0902\u0916\u094d\u092f\u0947\u0924 \u0935\u093e\u0922 \u0939\u094b\u0923\u094d\u092f\u093e\u091a\u0947 \u0938\u0930\u094d\u0935\u093e\u0924 \u092e\u094b\u0920\u0947 \u0915\u093e\u0930\u0923 \u091a\u0941\u0915\u0940\u091a\u0940 \u091c\u0940\u0935\u0928\u0936\u0948\u0932\u0940 \u0905\u0938\u0932\u094d\u092f\u093e\u091a\u0947 \u0921\u0949\u0915\u094d\u091f\u0930\u093e\u0902\u091a\u0947 \u092e\u0924 \u0906\u0939\u0947. \u091f\u093e\u0907\u092a 1 \u092e\u0927\u0941\u092e\u0947\u0939 \u0905\u0928\u0941\u0935\u093e\u0902\u0936\u093f\u0915 \u0906\u0939\u0947 \u0906\u0923\u093f \u0924\u094b \u092b\u0915\u094d\u0924 \u090f\u0915\u093e \u092a\u093f\u0922\u0940\u0924\u0942\u0928 \u0926\u0941\u0938\u0930\u094d&#x200d;\u092f\u093e \u092a\u093f\u0922\u0940\u0915\u0921\u0947 \u091c\u093e\u090a \u0936\u0915\u0924\u094b. [&hellip;]<\/p>\n","protected":false},"author":8,"featured_media":28203,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[17,8,4,15],"tags":[15286,4634,208,1771,26806,41,14580,14581,13304,14582,5596,15403,14831,319,153,449,34321,13253,14583,6407,26807,26808,14584,1643,1031,34322,22634,340,1011,34323,15288,5591,2339,18530,745,24669,240,1953,17566,26810,26811,1416,18292,20461,568,34324,692,1010,1776,6095,18214,35,339,34325,744,15293,34326,318,155,14882,17124,12989],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Diabetes | \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c\u091a\u093e \u0927\u094b\u0915\u093e &#039;\u092f\u093e&#039; 6 \u0932\u094b\u0915\u093e\u0902\u0928\u093e \u091c\u093e\u0938\u094d\u0924, \u0924\u0941\u092e\u091a\u093e \u0938\u0941\u0926\u094d\u0927\u093e \u092f\u093e\u092e\u0927\u094d\u092f\u0947...<\/title>\n<meta name=\"description\" content=\"Diabetes | \u091c\u0917\u093e\u0924 \u0924\u0938\u0947\u091a \u0926\u0947\u0936\u093e\u0924 \u092e\u0927\u0941\u092e\u0947\u0939\u093e\u091a\u094d\u092f\u093e \u0930\u0941\u0917\u094d\u0923\u093e\u0902\u091a\u0940 \u0938\u0902\u0916\u094d\u092f\u093e \u0935\u093e\u0922\u0924 \u0906\u0939\u0947. \u0915\u093e\u0939\u0940 \u0905\u0939\u0935\u093e\u0932 \u0905\u0938\u0947 \u0938\u0941\u091a\u0935\u0924\u093e\u0924 \u0915\u0940 \u092d\u093e\u0930\u0924\u093e\u0924\u0940\u0932 \u092a\u094d\u0930\u0924\u094d\u092f\u0947\u0915 1000 \u0932\u094b\u0915\u093e\u0902\u092a\u0948\u0915\u0940 171.3 \u0932\u094b\u0915\u093e\u0902\u0928\u093e\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/arogyanama.com\/diabetes-how-to-reduce-risk-of-diabetes-lifestyle-habits-you-must-change-to-reduce-risk-of-diabetes\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Diabetes | \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c\u091a\u093e \u0927\u094b\u0915\u093e &#039;\u092f\u093e&#039; 6 \u0932\u094b\u0915\u093e\u0902\u0928\u093e \u091c\u093e\u0938\u094d\u0924, \u0924\u0941\u092e\u091a\u093e \u0938\u0941\u0926\u094d\u0927\u093e \u092f\u093e\u092e\u0927\u094d\u092f\u0947...\" \/>\n<meta property=\"og:description\" content=\"Diabetes | \u091c\u0917\u093e\u0924 \u0924\u0938\u0947\u091a \u0926\u0947\u0936\u093e\u0924 \u092e\u0927\u0941\u092e\u0947\u0939\u093e\u091a\u094d\u092f\u093e \u0930\u0941\u0917\u094d\u0923\u093e\u0902\u091a\u0940 \u0938\u0902\u0916\u094d\u092f\u093e \u0935\u093e\u0922\u0924 \u0906\u0939\u0947. \u0915\u093e\u0939\u0940 \u0905\u0939\u0935\u093e\u0932 \u0905\u0938\u0947 \u0938\u0941\u091a\u0935\u0924\u093e\u0924 \u0915\u0940 \u092d\u093e\u0930\u0924\u093e\u0924\u0940\u0932 \u092a\u094d\u0930\u0924\u094d\u092f\u0947\u0915 1000 \u0932\u094b\u0915\u093e\u0902\u092a\u0948\u0915\u0940 171.3 \u0932\u094b\u0915\u093e\u0902\u0928\u093e\" \/>\n<meta property=\"og:url\" content=\"https:\/\/arogyanama.com\/diabetes-how-to-reduce-risk-of-diabetes-lifestyle-habits-you-must-change-to-reduce-risk-of-diabetes\/\" \/>\n<meta property=\"og:site_name\" content=\"arogyanama.com\" \/>\n<meta property=\"article:published_time\" content=\"2022-09-26T07:20:12+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-09-26T07:21:11+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/arogyanama.com\/wp-content\/uploads\/2022\/09\/diet-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"750\" \/>\n\t<meta property=\"og:image:height\" content=\"430\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Nagesh Suryawanshi\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Nagesh Suryawanshi\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/arogyanama.com\/diabetes-how-to-reduce-risk-of-diabetes-lifestyle-habits-you-must-change-to-reduce-risk-of-diabetes\/\",\"url\":\"https:\/\/arogyanama.com\/diabetes-how-to-reduce-risk-of-diabetes-lifestyle-habits-you-must-change-to-reduce-risk-of-diabetes\/\",\"name\":\"Diabetes | \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c\u091a\u093e \u0927\u094b\u0915\u093e '\u092f\u093e' 6 \u0932\u094b\u0915\u093e\u0902\u0928\u093e \u091c\u093e\u0938\u094d\u0924, \u0924\u0941\u092e\u091a\u093e \u0938\u0941\u0926\u094d\u0927\u093e \u092f\u093e\u092e\u0927\u094d\u092f\u0947...\",\"isPartOf\":{\"@id\":\"https:\/\/arogyanama.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/arogyanama.com\/diabetes-how-to-reduce-risk-of-diabetes-lifestyle-habits-you-must-change-to-reduce-risk-of-diabetes\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/arogyanama.com\/diabetes-how-to-reduce-risk-of-diabetes-lifestyle-habits-you-must-change-to-reduce-risk-of-diabetes\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/i0.wp.com\/arogyanama.com\/wp-content\/uploads\/2022\/09\/diet-1.jpg?fit=750%2C430&ssl=1\",\"datePublished\":\"2022-09-26T07:20:12+00:00\",\"dateModified\":\"2022-09-26T07:21:11+00:00\",\"author\":{\"@id\":\"https:\/\/arogyanama.com\/#\/schema\/person\/3aa193d3389c2e3f048a4f1e0d3241eb\"},\"description\":\"Diabetes | \u091c\u0917\u093e\u0924 \u0924\u0938\u0947\u091a \u0926\u0947\u0936\u093e\u0924 \u092e\u0927\u0941\u092e\u0947\u0939\u093e\u091a\u094d\u092f\u093e \u0930\u0941\u0917\u094d\u0923\u093e\u0902\u091a\u0940 \u0938\u0902\u0916\u094d\u092f\u093e \u0935\u093e\u0922\u0924 \u0906\u0939\u0947. \u0915\u093e\u0939\u0940 \u0905\u0939\u0935\u093e\u0932 \u0905\u0938\u0947 \u0938\u0941\u091a\u0935\u0924\u093e\u0924 \u0915\u0940 \u092d\u093e\u0930\u0924\u093e\u0924\u0940\u0932 \u092a\u094d\u0930\u0924\u094d\u092f\u0947\u0915 1000 \u0932\u094b\u0915\u093e\u0902\u092a\u0948\u0915\u0940 171.3 \u0932\u094b\u0915\u093e\u0902\u0928\u093e\",\"breadcrumb\":{\"@id\":\"https:\/\/arogyanama.com\/diabetes-how-to-reduce-risk-of-diabetes-lifestyle-habits-you-must-change-to-reduce-risk-of-diabetes\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/arogyanama.com\/diabetes-how-to-reduce-risk-of-diabetes-lifestyle-habits-you-must-change-to-reduce-risk-of-diabetes\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/arogyanama.com\/diabetes-how-to-reduce-risk-of-diabetes-lifestyle-habits-you-must-change-to-reduce-risk-of-diabetes\/#primaryimage\",\"url\":\"https:\/\/i0.wp.com\/arogyanama.com\/wp-content\/uploads\/2022\/09\/diet-1.jpg?fit=750%2C430&ssl=1\",\"contentUrl\":\"https:\/\/i0.wp.com\/arogyanama.com\/wp-content\/uploads\/2022\/09\/diet-1.jpg?fit=750%2C430&ssl=1\",\"width\":750,\"height\":430,\"caption\":\"file photo\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/arogyanama.com\/diabetes-how-to-reduce-risk-of-diabetes-lifestyle-habits-you-must-change-to-reduce-risk-of-diabetes\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/arogyanama.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Diabetes | \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c\u091a\u093e \u0927\u094b\u0915\u093e &#8216;\u092f\u093e&#8217; 6 \u0932\u094b\u0915\u093e\u0902\u0928\u093e \u091c\u093e\u0938\u094d\u0924, \u0924\u0941\u092e\u091a\u093e \u0938\u0941\u0926\u094d\u0927\u093e \u092f\u093e\u092e\u0927\u094d\u092f\u0947 \u0938\u092e\u093e\u0935\u0947\u0936 \u0928\u093e\u0939\u0940 \u0928\u093e?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/arogyanama.com\/#website\",\"url\":\"https:\/\/arogyanama.com\/\",\"name\":\"arogyanama.com\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/arogyanama.com\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/arogyanama.com\/#\/schema\/person\/3aa193d3389c2e3f048a4f1e0d3241eb\",\"name\":\"Nagesh Suryawanshi\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/arogyanama.com\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/c4b19740f8c4b1b902d075e016370541?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/c4b19740f8c4b1b902d075e016370541?s=96&d=mm&r=g\",\"caption\":\"Nagesh Suryawanshi\"},\"sameAs\":[\"https:\/\/arogyanama.com\/\"],\"url\":\"https:\/\/arogyanama.com\/author\/nagusuryawanshi\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Diabetes | \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c\u091a\u093e \u0927\u094b\u0915\u093e '\u092f\u093e' 6 \u0932\u094b\u0915\u093e\u0902\u0928\u093e \u091c\u093e\u0938\u094d\u0924, \u0924\u0941\u092e\u091a\u093e \u0938\u0941\u0926\u094d\u0927\u093e \u092f\u093e\u092e\u0927\u094d\u092f\u0947...","description":"Diabetes | \u091c\u0917\u093e\u0924 \u0924\u0938\u0947\u091a \u0926\u0947\u0936\u093e\u0924 \u092e\u0927\u0941\u092e\u0947\u0939\u093e\u091a\u094d\u092f\u093e \u0930\u0941\u0917\u094d\u0923\u093e\u0902\u091a\u0940 \u0938\u0902\u0916\u094d\u092f\u093e \u0935\u093e\u0922\u0924 \u0906\u0939\u0947. \u0915\u093e\u0939\u0940 \u0905\u0939\u0935\u093e\u0932 \u0905\u0938\u0947 \u0938\u0941\u091a\u0935\u0924\u093e\u0924 \u0915\u0940 \u092d\u093e\u0930\u0924\u093e\u0924\u0940\u0932 \u092a\u094d\u0930\u0924\u094d\u092f\u0947\u0915 1000 \u0932\u094b\u0915\u093e\u0902\u092a\u0948\u0915\u0940 171.3 \u0932\u094b\u0915\u093e\u0902\u0928\u093e","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/arogyanama.com\/diabetes-how-to-reduce-risk-of-diabetes-lifestyle-habits-you-must-change-to-reduce-risk-of-diabetes\/","og_locale":"en_US","og_type":"article","og_title":"Diabetes | \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c\u091a\u093e \u0927\u094b\u0915\u093e '\u092f\u093e' 6 \u0932\u094b\u0915\u093e\u0902\u0928\u093e \u091c\u093e\u0938\u094d\u0924, \u0924\u0941\u092e\u091a\u093e \u0938\u0941\u0926\u094d\u0927\u093e \u092f\u093e\u092e\u0927\u094d\u092f\u0947...","og_description":"Diabetes | \u091c\u0917\u093e\u0924 \u0924\u0938\u0947\u091a \u0926\u0947\u0936\u093e\u0924 \u092e\u0927\u0941\u092e\u0947\u0939\u093e\u091a\u094d\u092f\u093e \u0930\u0941\u0917\u094d\u0923\u093e\u0902\u091a\u0940 \u0938\u0902\u0916\u094d\u092f\u093e \u0935\u093e\u0922\u0924 \u0906\u0939\u0947. \u0915\u093e\u0939\u0940 \u0905\u0939\u0935\u093e\u0932 \u0905\u0938\u0947 \u0938\u0941\u091a\u0935\u0924\u093e\u0924 \u0915\u0940 \u092d\u093e\u0930\u0924\u093e\u0924\u0940\u0932 \u092a\u094d\u0930\u0924\u094d\u092f\u0947\u0915 1000 \u0932\u094b\u0915\u093e\u0902\u092a\u0948\u0915\u0940 171.3 \u0932\u094b\u0915\u093e\u0902\u0928\u093e","og_url":"https:\/\/arogyanama.com\/diabetes-how-to-reduce-risk-of-diabetes-lifestyle-habits-you-must-change-to-reduce-risk-of-diabetes\/","og_site_name":"arogyanama.com","article_published_time":"2022-09-26T07:20:12+00:00","article_modified_time":"2022-09-26T07:21:11+00:00","og_image":[{"width":750,"height":430,"url":"https:\/\/arogyanama.com\/wp-content\/uploads\/2022\/09\/diet-1.jpg","type":"image\/jpeg"}],"author":"Nagesh Suryawanshi","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Nagesh Suryawanshi","Est. reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/arogyanama.com\/diabetes-how-to-reduce-risk-of-diabetes-lifestyle-habits-you-must-change-to-reduce-risk-of-diabetes\/","url":"https:\/\/arogyanama.com\/diabetes-how-to-reduce-risk-of-diabetes-lifestyle-habits-you-must-change-to-reduce-risk-of-diabetes\/","name":"Diabetes | \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c\u091a\u093e \u0927\u094b\u0915\u093e '\u092f\u093e' 6 \u0932\u094b\u0915\u093e\u0902\u0928\u093e \u091c\u093e\u0938\u094d\u0924, \u0924\u0941\u092e\u091a\u093e \u0938\u0941\u0926\u094d\u0927\u093e \u092f\u093e\u092e\u0927\u094d\u092f\u0947...","isPartOf":{"@id":"https:\/\/arogyanama.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/arogyanama.com\/diabetes-how-to-reduce-risk-of-diabetes-lifestyle-habits-you-must-change-to-reduce-risk-of-diabetes\/#primaryimage"},"image":{"@id":"https:\/\/arogyanama.com\/diabetes-how-to-reduce-risk-of-diabetes-lifestyle-habits-you-must-change-to-reduce-risk-of-diabetes\/#primaryimage"},"thumbnailUrl":"https:\/\/i0.wp.com\/arogyanama.com\/wp-content\/uploads\/2022\/09\/diet-1.jpg?fit=750%2C430&ssl=1","datePublished":"2022-09-26T07:20:12+00:00","dateModified":"2022-09-26T07:21:11+00:00","author":{"@id":"https:\/\/arogyanama.com\/#\/schema\/person\/3aa193d3389c2e3f048a4f1e0d3241eb"},"description":"Diabetes | \u091c\u0917\u093e\u0924 \u0924\u0938\u0947\u091a \u0926\u0947\u0936\u093e\u0924 \u092e\u0927\u0941\u092e\u0947\u0939\u093e\u091a\u094d\u092f\u093e \u0930\u0941\u0917\u094d\u0923\u093e\u0902\u091a\u0940 \u0938\u0902\u0916\u094d\u092f\u093e \u0935\u093e\u0922\u0924 \u0906\u0939\u0947. \u0915\u093e\u0939\u0940 \u0905\u0939\u0935\u093e\u0932 \u0905\u0938\u0947 \u0938\u0941\u091a\u0935\u0924\u093e\u0924 \u0915\u0940 \u092d\u093e\u0930\u0924\u093e\u0924\u0940\u0932 \u092a\u094d\u0930\u0924\u094d\u092f\u0947\u0915 1000 \u0932\u094b\u0915\u093e\u0902\u092a\u0948\u0915\u0940 171.3 \u0932\u094b\u0915\u093e\u0902\u0928\u093e","breadcrumb":{"@id":"https:\/\/arogyanama.com\/diabetes-how-to-reduce-risk-of-diabetes-lifestyle-habits-you-must-change-to-reduce-risk-of-diabetes\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/arogyanama.com\/diabetes-how-to-reduce-risk-of-diabetes-lifestyle-habits-you-must-change-to-reduce-risk-of-diabetes\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/arogyanama.com\/diabetes-how-to-reduce-risk-of-diabetes-lifestyle-habits-you-must-change-to-reduce-risk-of-diabetes\/#primaryimage","url":"https:\/\/i0.wp.com\/arogyanama.com\/wp-content\/uploads\/2022\/09\/diet-1.jpg?fit=750%2C430&ssl=1","contentUrl":"https:\/\/i0.wp.com\/arogyanama.com\/wp-content\/uploads\/2022\/09\/diet-1.jpg?fit=750%2C430&ssl=1","width":750,"height":430,"caption":"file photo"},{"@type":"BreadcrumbList","@id":"https:\/\/arogyanama.com\/diabetes-how-to-reduce-risk-of-diabetes-lifestyle-habits-you-must-change-to-reduce-risk-of-diabetes\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/arogyanama.com\/"},{"@type":"ListItem","position":2,"name":"Diabetes | \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c\u091a\u093e \u0927\u094b\u0915\u093e &#8216;\u092f\u093e&#8217; 6 \u0932\u094b\u0915\u093e\u0902\u0928\u093e \u091c\u093e\u0938\u094d\u0924, \u0924\u0941\u092e\u091a\u093e \u0938\u0941\u0926\u094d\u0927\u093e \u092f\u093e\u092e\u0927\u094d\u092f\u0947 \u0938\u092e\u093e\u0935\u0947\u0936 \u0928\u093e\u0939\u0940 \u0928\u093e?"}]},{"@type":"WebSite","@id":"https:\/\/arogyanama.com\/#website","url":"https:\/\/arogyanama.com\/","name":"arogyanama.com","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/arogyanama.com\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/arogyanama.com\/#\/schema\/person\/3aa193d3389c2e3f048a4f1e0d3241eb","name":"Nagesh Suryawanshi","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/arogyanama.com\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/c4b19740f8c4b1b902d075e016370541?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/c4b19740f8c4b1b902d075e016370541?s=96&d=mm&r=g","caption":"Nagesh Suryawanshi"},"sameAs":["https:\/\/arogyanama.com\/"],"url":"https:\/\/arogyanama.com\/author\/nagusuryawanshi\/"}]}},"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/i0.wp.com\/arogyanama.com\/wp-content\/uploads\/2022\/09\/diet-1.jpg?fit=750%2C430&ssl=1","jetpack_shortlink":"https:\/\/wp.me\/pcSRd3-7kS","_links":{"self":[{"href":"https:\/\/arogyanama.com\/wp-json\/wp\/v2\/posts\/28202"}],"collection":[{"href":"https:\/\/arogyanama.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arogyanama.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arogyanama.com\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/arogyanama.com\/wp-json\/wp\/v2\/comments?post=28202"}],"version-history":[{"count":0,"href":"https:\/\/arogyanama.com\/wp-json\/wp\/v2\/posts\/28202\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arogyanama.com\/wp-json\/wp\/v2\/media\/28203"}],"wp:attachment":[{"href":"https:\/\/arogyanama.com\/wp-json\/wp\/v2\/media?parent=28202"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arogyanama.com\/wp-json\/wp\/v2\/categories?post=28202"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arogyanama.com\/wp-json\/wp\/v2\/tags?post=28202"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}