{"id":27885,"date":"2022-09-07T14:55:10","date_gmt":"2022-09-07T09:25:10","guid":{"rendered":"https:\/\/arogyanama.com\/?p=27885"},"modified":"2022-09-07T14:55:10","modified_gmt":"2022-09-07T09:25:10","slug":"mens-health-how-to-get-rid-from-all-body-problem-this-5-nutrition-will-help-you-out","status":"publish","type":"post","link":"https:\/\/arogyanama.com\/mens-health-how-to-get-rid-from-all-body-problem-this-5-nutrition-will-help-you-out\/","title":{"rendered":"Men&#8217;s Health | \u0926\u0940\u0930\u094d\u0918\u0915\u093e\u0933 \u0906\u0930\u094b\u0917\u094d\u092f \u0915\u093e\u092f\u092e \u0930\u093e\u0916\u0923\u094d\u092f\u093e\u0938\u093e\u0920\u0940 &#8216;\u0939\u0940&#8217; \u0906\u0939\u0947\u0924 5 \u092a\u094b\u0937\u0915\u0924\u0924\u094d\u0935, \u0921\u093e\u090f\u091f\u092e\u0927\u094d\u092f\u0947 \u0924\u093e\u092c\u0921\u0924\u094b\u092c \u0915\u0930\u093e \u0938\u092e\u093e\u0935\u0947\u0936"},"content":{"rendered":"<p><strong><a href=\"https:\/\/arogyanama.com\/\">\u0906\u0930\u094b\u0917\u094d\u092f\u0928\u093e\u092e\u093e<\/a> \u0911\u0928\u0932\u093e\u0907\u0928 \u091f\u0940\u092e &#8211;<\/strong> Men&#8217;s Health | \u0906\u091c\u0915\u093e\u0932 \u0916\u093e\u0923\u094d\u092f\u093e\u092a\u093f\u0923\u094d\u092f\u093e\u091a\u094d\u092f\u093e \u092a\u0926\u094d\u0927\u0924\u0940\u092e\u0941\u0933\u0947 \u092a\u0941\u0930\u0942\u0937\u093e\u0902\u0928\u093e \u0906\u0935\u0936\u094d\u092f\u0915 \u092a\u094b\u0937\u0915 \u0926\u094d\u0930\u0935\u094d\u092f\u0947 \u092e\u093f\u0933\u0924 \u0928\u093e\u0939\u0940\u0924. \u092a\u0941\u0930\u0941\u0937\u093e\u0902\u091a\u094d\u092f\u093e \u092a\u094b\u0937\u0923\u0938\u0902\u092c\u0902\u0927\u0940 \u0917\u0930\u091c\u093e \u0938\u094d\u0924\u094d\u0930\u093f\u092f\u093e\u0902\u092a\u0947\u0915\u094d\u0937\u093e \u092d\u093f\u0928\u094d\u0928 \u0906\u0939\u0947\u0924. \u092a\u0941\u0930\u0941\u0937\u093e\u0902\u091a\u0947 \u091f\u0947\u0938\u094d\u091f\u094b\u0938\u094d\u091f\u0947\u0930\u0949\u0928 \u0935\u093e\u0922\u0923\u094d\u092f\u093e\u0938\u093e\u0920\u0940 \u092f\u093e 5 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935\u093e\u0902\u091a\u0940 \u0917\u0930\u091c \u0905\u0938\u0924\u0947 (Men&#8217;s Health). \u0906\u091c \u0906\u092e\u094d\u0939\u0940 \u0924\u094d\u092f\u093e 5 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935\u093e\u0902\u091a\u0947 \u0938\u094d\u0924\u094d\u0930\u094b\u0924 \u0938\u093e\u0902\u0917\u0923\u093e\u0930 \u0906\u0939\u094b\u0924, \u091c\u0947 \u0924\u0941\u092e\u091a\u0947 \u092e\u0938\u0932\u094d\u0938, \u0939\u093e\u0921\u0947, \u0907\u092e\u094d\u092f\u0941\u0928\u093f\u091f\u0940, \u092a\u091a\u0928 \u0906\u0923\u093f \u092e\u093e\u0902\u0921\u0940\u091a\u094d\u092f\u093e (Muscles, Bones, Immunity, Digestion, Thighs) \u0924\u093e\u0915\u0926\u0940\u0938\u093e\u0920\u0940 \u0938\u0930\u094d\u0935\u093e\u0924 \u092a\u094d\u0930\u092d\u093e\u0935\u0940 \u0920\u0930\u0924\u093e\u0924. \u091c\u0930 \u0924\u0941\u092e\u094d\u0939\u0940 \u091a\u093e\u0902\u0917\u0932\u094d\u092f\u093e \u0921\u093e\u090f\u091f\u091a\u094d\u092f\u093e \u0936\u094b\u0927\u093e\u0924 \u0905\u0938\u093e\u0932 \u0924\u0930 \u092f\u093e \u092b\u093e\u092f\u0926\u094d\u092f\u093e\u0902\u092c\u0926\u094d\u0926\u0932 \u0906\u0935\u0936\u094d\u092f\u0915 \u092e\u093e\u0939\u093f\u0924\u0940 \u0918\u094d\u092f\u093e (Super Healthy Diet)&#8230;<\/p>\n<p>&nbsp;<\/p>\n<p><strong>1. \u0915\u0945\u0932\u094d\u0936\u093f\u092f\u092e (Calcium)<br \/>\n<\/strong>\u0926\u0948\u0928\u0902\u0926\u093f\u0928 \u0906\u0939\u093e\u0930\u093e\u0924 \u0906\u092a\u0923 \u0907\u0924\u0915\u094d\u092f\u093e \u092a\u094c\u0937\u094d\u091f\u093f\u0915 \u0917\u094b\u0937\u094d\u091f\u0940\u0902\u091a\u093e \u0938\u092e\u093e\u0935\u0947\u0936 \u0915\u0930\u0942 \u0936\u0915\u0924 \u0928\u093e\u0939\u0940. \u092a\u0930\u0902\u0924\u0941 \u092a\u0941\u0930\u0941\u0937\u093e\u0902\u091a\u0947 \u0938\u094d\u0928\u093e\u092f\u0942 \u0906\u0923\u093f \u0939\u093e\u0921\u0947 \u092e\u091c\u092c\u0942\u0924 \u0920\u0947\u0935\u0923\u094d\u092f\u093e\u0938\u093e\u0920\u0940 \u0915\u0945\u0932\u094d\u0936\u093f\u092f\u092e\u091a\u0940 \u0938\u0930\u094d\u0935\u093e\u0927\u093f\u0915 \u0917\u0930\u091c \u0905\u0938\u0924\u0947. \u091c\u0930 \u0906\u0915\u0921\u0947\u0935\u093e\u0930\u0940 \u0906\u0923\u093f \u0924\u0925\u094d\u092f\u093e\u0902\u0928\u0941\u0938\u093e\u0930 \u092b\u0915\u094d\u0924 \u092a\u0941\u0930\u0941\u0937\u093e\u0902\u092c\u0926\u094d\u0926\u0932 \u092c\u094b\u0932\u093e\u092f\u091a\u0947 \u0924\u0930 \u090f\u0915\u093e \u0926\u093f\u0935\u0938\u093e\u0924 20 \u0917\u094d\u0930\u0945\u092e \u0915\u0945\u0932\u094d\u0936\u093f\u092f\u092e \u0906\u0935\u0936\u094d\u092f\u0915 \u0906\u0939\u0947. \u0939\u0947 \u092a\u0942\u0930\u094d\u0923 \u0915\u0930\u0923\u094d\u092f\u093e\u0938\u093e\u0920\u0940, \u0906\u0939\u093e\u0930\u093e\u0924 \u0926\u0942\u0927, \u0926\u0939\u0940, \u0915\u091a\u094d\u091a\u0947 \u092a\u0928\u0940\u0930, \u092e\u093e\u0938\u0947, \u0905\u0902\u0921\u0940 \u0906\u0923\u093f \u0939\u093f\u0930\u0935\u094d\u092f\u093e \u092d\u093e\u091c\u094d\u092f\u093e (Milk, Curd, Raw Paneer, Fish, Eggs, Green Vegetables) \u0938\u092e\u093e\u0935\u093f\u0937\u094d\u091f \u0915\u0930\u093e.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>2. \u091d\u093f\u0902\u0915 (Zinc)<br \/>\n<\/strong>\u091d\u093f\u0902\u0915 \u0936\u0930\u0940\u0930\u093e\u091a\u094d\u092f\u093e \u0905\u0935\u092f\u0935\u093e\u0902\u0928\u093e \u092c\u0933\u0915\u091f \u0915\u0930\u0923\u094d\u092f\u093e\u0938 \u092e\u0926\u0924 \u0915\u0930\u0924\u0947. \u092e\u0938\u094d\u0915\u0941\u0932\u0930 \u092c\u0949\u0921\u0940\u0938\u093e\u0920\u0940 \u091d\u093f\u0902\u0915\u091a\u0947 \u092a\u094d\u0930\u092e\u093e\u0923 \u0935\u093e\u0922\u0935\u093e\u0935\u0947 \u0932\u093e\u0917\u0924\u0947, \u091d\u093f\u0902\u0915\u091a\u093e \u0938\u094d\u0924\u094d\u0930\u094b\u0924 \u092c\u0939\u0941\u0924\u093e\u0902\u0936\u0940 \u092e\u093e\u0902\u0938\u093e\u0939\u093e\u0930\u0940 \u092a\u0926\u093e\u0930\u094d\u0925\u093e\u0902\u092e\u0927\u0942\u0928 \u092e\u093f\u0933\u0924\u094b, \u0924\u094d\u092f\u093e\u092e\u0941\u0933\u0947 \u0936\u093e\u0915\u093e\u0939\u093e\u0930\u0940 \u0932\u094b\u0915\u093e\u0902\u092e\u0927\u094d\u092f\u0947 \u091d\u093f\u0902\u0915\u091a\u0940 \u0915\u092e\u0924\u0930\u0924\u093e \u0905\u0938\u0924\u0947. \u091d\u093f\u0902\u0915 \u0936\u0930\u0940\u0930\u093e\u0924 \u0938\u0902\u0938\u0930\u094d\u0917 \u092a\u0938\u0930\u0923\u094d\u092f\u093e\u092a\u093e\u0938\u0942\u0928 \u0930\u094b\u0916\u0924\u0947 \u0906\u0923\u093f \u091c\u0916\u092e\u093e \u092d\u0930\u0923\u094d\u092f\u093e\u0938\u093e\u0920\u0940 \u091d\u093f\u0902\u0915\u091a\u0940 \u0938\u0930\u094d\u0935\u093e\u0927\u093f\u0915 \u0917\u0930\u091c \u0905\u0938\u0924\u0947. \u092f\u093e\u0938\u093e\u0920\u0940 \u0924\u0941\u092e\u094d\u0939\u0940 \u0938\u0940\u092b\u0942\u0921, \u0930\u0947\u0921 \u092e\u0940\u091f \u0906\u0923\u093f \u092c\u0940\u0928\u094d\u0938\u091a\u093e (Seafood, Red Meat, Beans) \u0906\u0939\u093e\u0930\u093e\u0924 \u0938\u092e\u093e\u0935\u0947\u0936 \u0915\u0930\u093e. (Men&#8217;s Health)<\/p>\n<p>&nbsp;<\/p>\n<p><strong>3. \u092b\u093e\u092f\u092c\u0930 (Fibre)<br \/>\n<\/strong>\u092a\u094b\u091f\u093e\u0936\u0940 \u0938\u0902\u092c\u0902\u0927\u093f\u0924 \u0915\u094b\u0923\u0924\u094d\u092f\u093e\u0939\u0940 \u0938\u092e\u0938\u094d\u092f\u093e \u0926\u0942\u0930 \u0915\u0930\u0923\u094d\u092f\u093e\u0938\u093e\u0920\u0940 \u092b\u093e\u092f\u092c\u0930\u091a\u0940 \u0917\u0930\u091c \u0905\u0938\u0924\u0947. \u0932\u0939\u093e\u0928\u092a\u0923\u093e\u092a\u093e\u0938\u0942\u0928 \u0906\u092a\u0923 \u0916\u0942\u092a \u0935\u0948\u0935\u093f\u0927\u094d\u092f\u092a\u0942\u0930\u094d\u0923 \u092a\u0926\u093e\u0930\u094d\u0925 \u0916\u093e\u0924\u094b, \u092e\u094d\u0939\u0923\u0942\u0928\u091a \u0906\u091c \u0906\u092a\u0923 \u0907\u0924\u0915\u0947 \u092e\u091c\u092c\u0942\u0924 \u0926\u093f\u0938\u0924\u094b. \u092a\u0923 \u0906\u0924\u093e \u091c\u0930 \u0906\u092a\u0923 \u0906\u0939\u093e\u0930\u093e\u0915\u0921\u0947 \u0926\u0941\u0930\u094d\u0932\u0915\u094d\u0937 \u0915\u0947\u0932\u0947 \u0924\u0930 \u0924\u094d\u092f\u093e\u091a\u093e \u092a\u0930\u093f\u0923\u093e\u092e \u0935\u093e\u0908\u091f \u0939\u094b\u090a \u0936\u0915\u0924\u094b. \u092b\u093e\u092f\u092c\u0930 \u0939\u0943\u0926\u092f \u0928\u093f\u0930\u094b\u0917\u0940 \u0920\u0947\u0935\u0923\u094d\u092f\u093e\u0938\u093e\u0920\u0940 \u092b\u093e\u092f\u0926\u0947\u0936\u0940\u0930 \u0906\u0939\u0947, \u091c\u0930 \u0936\u0941\u0917\u0930\u091a\u093e \u0924\u094d\u0930\u093e\u0938 \u0939\u094b\u0924 \u0905\u0938\u0947\u0932 \u0924\u0930 \u0926\u0930\u0930\u094b\u091c \u092b\u093e\u092f\u092c\u0930\u092f\u0941\u0915\u094d\u0924 \u0905\u0928\u094d\u0928 \u0916\u093e\u0923\u094d\u092f\u093e\u091a\u093e \u0938\u0932\u094d\u0932\u093e \u0926\u093f\u0932\u093e \u091c\u093e\u0924\u094b. \u0939\u0940 \u0915\u092e\u0924\u0930\u0924\u093e \u092d\u0930\u0942\u0928 \u0915\u093e\u0922\u0923\u094d\u092f\u093e\u0938\u093e\u0920\u0940 \u092d\u093e\u091c\u094d\u092f\u093e, \u0915\u0921\u0927\u093e\u0928\u094d\u092f\u0947, \u0939\u0902\u0917\u093e\u092e\u0940 \u092b\u0933\u0947, \u092c\u0940\u0928\u094d\u0938 \u0906\u0923\u093f \u0905\u0902\u0921\u0940 \u092f\u093e\u0902\u091a\u0947 \u0938\u0947\u0935\u0928 \u0915\u0930\u0942 \u0936\u0915\u0924\u093e.<\/p>\n<h4><\/h4>\n<p><strong>4. \u0905\u0901\u091f\u093f\u0911\u0915\u094d\u0938\u093f\u0921\u0902\u091f\u094d\u0938 (Antioxidants)<br \/>\n<\/strong>\u0932\u093f\u0902\u092c\u0942 \u0906\u0923\u093f \u0938\u0902\u0924\u094d\u0930\u094d\u092f\u093e\u092e\u0927\u094d\u092f\u0947 \u092d\u0930\u092a\u0942\u0930 \u092a\u094d\u0930\u092e\u093e\u0923\u093e\u0924 \u0905\u0901\u091f\u0940\u0911\u0915\u094d\u0938\u093f\u0921\u0902\u091f \u0905\u0938\u0924\u093e\u0924, \u091c\u0947 \u0915\u093f\u091f\u093e\u0923\u0942 \u092e\u093e\u0930\u0923\u094d\u092f\u093e\u0938 \u092e\u0926\u0924 \u0915\u0930\u0924\u093e\u0924 \u0906\u0923\u093f \u092b\u094d\u0930\u0940 \u0930\u0945\u0921\u093f\u0915\u0932\u094d\u0938 \u0936\u0930\u0940\u0930\u093e\u092a\u093e\u0938\u0942\u0928 \u0926\u0942\u0930 \u0920\u0947\u0935\u0924\u093e\u0924. \u0924\u094d\u092f\u093e\u0924 \u0905\u0928\u0947\u0915 \u092a\u094d\u0930\u0915\u093e\u0930\u091a\u0947 \u092b\u094d\u0932\u0947\u0935\u094d\u0939\u094b\u0928\u0949\u0907\u0921\u094d\u0938 \u0906\u0923\u093f \u091c\u0940\u0935\u0928\u0938\u0924\u094d\u0924\u094d\u0935\u0947 \u0906\u0922\u0933\u0924\u093e\u0924. \u0924\u0941\u092e\u091a\u094d\u092f\u093e \u0918\u0930\u093e\u0924 \u0906\u091c\u0940-\u0906\u091c\u094b\u092c\u093e \u0905\u0938\u0924\u0940\u0932 \u0924\u0930 \u0924\u094d\u092f\u093e\u0902\u0928\u0940 \u0930\u094b\u091c \u092b\u0933\u093e\u0902\u091a\u0947 \u0938\u0947\u0935\u0928 \u0915\u0930\u093e\u0935\u0947, \u092f\u093e\u092e\u0941\u0933\u0947 \u0939\u094b\u0923\u093e\u0930\u0947 \u0906\u091c\u093e\u0930 \u0926\u0942\u0930 \u0939\u094b\u090a \u0936\u0915\u0924\u093e\u0924. \u092f\u093e\u0938\u093e\u0920\u0940, \u092d\u0930\u092a\u0942\u0930 \u0938\u0941\u0915\u093e\u092e\u0947\u0935\u093e, \u092b\u0933\u0947 \u0906\u0923\u093f \u092d\u093e\u091c\u094d\u092f\u093e \u0916\u093e\u0923\u094d\u092f\u093e\u091a\u093e \u0938\u0932\u094d\u0932\u093e \u0926\u093f\u0932\u093e \u091c\u093e\u0924\u094b.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>5. \u092a\u094b\u091f\u0945\u0936\u093f\u092f\u092e (Potassium)<br \/>\n<\/strong>\u092e\u093e\u0902\u0938\u093e\u091a\u0940 \u092e\u091c\u092c\u0942\u0924\u0940 \u0906\u0923\u093f \u0930\u0915\u094d\u0924\u0926\u093e\u092c \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u0923\u093e\u0924 \u0920\u0947\u0935\u0923\u094d\u092f\u093e\u0938\u093e\u0920\u0940 \u092a\u094b\u091f\u0945\u0936\u093f\u092f\u092e \u0938\u0930\u094d\u0935\u093e\u0924 \u092e\u0939\u0924\u094d\u0935\u093e\u091a\u0947 \u0906\u0939\u0947.<br \/>\n\u0939\u0947 \u0939\u0943\u0926\u092f \u092e\u091c\u092c\u0942\u0924 \u0915\u0930\u0924\u0947 \u0906\u0923\u093f \u092c\u094d\u0932\u0921 \u092b\u093f\u0932\u094d\u091f\u0930\u0938\u093e\u0920\u0940 \u092a\u094d\u0930\u092d\u093e\u0935\u0940 \u0906\u0939\u0947.<br \/>\n\u0924\u094d\u092f\u093e\u091a\u0947 \u092a\u094d\u0930\u092e\u093e\u0923 \u0935\u093e\u0922\u0935\u0923\u094d\u092f\u093e\u0938\u093e\u0920\u0940 \u090f\u0935\u094b\u0915\u0945\u0921\u094b, \u0938\u0941\u0915\u093e \u092e\u0947\u0935\u093e, \u0906\u0902\u092c\u091f \u092b\u0933\u0947 \u0906\u0923\u093f \u092c\u091f\u093e\u091f\u0947 (Avocados, Dried Fruits, Sour Fruits, Potatoes) \u0916\u093e\u0935\u0947\u0924.<\/p>\n<p>&nbsp;<\/p>\n<p><strong><a href=\"https:\/\/t.me\/+xnojYuVfGZE1MThl\">\u092b\u0915\u094d\u0924 \u0906\u0923\u093f \u092b\u0915\u094d\u0924 \u0906\u0930\u094b\u0917\u094d\u092f\u093e\u091a\u094d\u092f\u093e (\u0939\u0947\u0932\u094d\u0925) \u092c\u093e\u0924\u092e\u094d\u092f\u093e\u0902\u0938\u093e\u0920\u0940 \u091c\u094d\u0935\u093e\u0908\u0928 \u0915\u0930\u093e \u0906\u092e\u091a\u093e \u0938\u094d\u092a\u0947\u0936\u0932 \u091f\u0947\u0932\u093f\u0917\u094d\u0930\u093e\u092e \u0917\u094d\u0930\u0941\u092a, \u092b\u0915\u094d\u0924 \u0915\u094d\u0932\u093f\u0915 \u0915\u0930\u093e<\/a><\/strong><\/p>\n<p>&nbsp;<\/p>\n<p>(<strong>Disclaimer :<\/strong> \u0935\u0930\u0940\u0932 \u0932\u0947\u0916\u093e\u092e\u0927\u094d\u092f\u0947 \u0938\u093e\u0902\u0917\u093f\u0924\u0932\u0947\u0932\u0947 \u0935\u093f\u0927\u0940, \u092a\u0927\u094d\u0926\u0924\u0940 \u0906\u0923\u093f \u0926\u093e\u0935\u094d\u092f\u093e\u0902\u091a\u0902 \u0906\u092e\u094d\u0939\u0940 \u0915\u0941\u0920\u0932\u0902\u0939\u0940 \u0938\u092e\u0930\u094d\u0925\u0928 \u0915\u0930\u0924 \u0928\u093e\u0939\u0940.<br \/>\n\u0924\u094d\u092f\u093e\u0902\u0928\u093e \u0915\u0947\u0935\u0933 \u0938\u0932\u094d\u0932\u093e \u092e\u094d\u0939\u0923\u0942\u0928 \u0918\u094d\u092f\u093e\u0935\u0902. \u0905\u0936\u093e \u092a\u0927\u094d\u0926\u0924\u0940\u091a\u094d\u092f\u093e \u0915\u094b\u0923\u0924\u094d\u092f\u093e\u0939\u0940 \u0909\u092a\u091a\u093e\u0930 \/ \u0914\u0937\u0927 \/ \u0906\u0939\u093e\u0930\u093e\u0935\u0930 \u0905\u0902\u092e\u0932 \u0915\u0930\u0923\u094d\u092f\u093e\u092a\u0941\u0930\u094d\u0935\u0940 \u0921\u0949\u0915\u094d\u091f\u0930\u093e\u0902\u091a\u093e \u0938\u0932\u094d\u0932\u093e \u0918\u0947\u0923\u0947 \u0906\u0935\u0936\u094d\u092f\u0915 \u0906\u0939\u0947.)<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Web Title :-<\/strong>\u00a0Men&#8217;s Health | how to get rid from all body problem this 5 nutrition will help you out<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><strong><a href=\"http:\/\/www.arogyanama.com\">\u0939\u0947 \u0926\u0947\u0916\u0940\u0932 \u0935\u093e\u091a\u093e<\/a><\/strong><\/p>\n<p>&nbsp;<\/p>\n<p><a href=\"https:\/\/arogyanama.com\/goutweed-for-joint-pain-try-goutweed-in-rheumatoid-arthritis-but-with-doctor-prescription\/\">Goutweed for joint pain | \u0938\u093e\u0902\u0927\u0947\u0926\u0941\u0916\u0940\u092a\u093e\u0938\u0942\u0928 \u0906\u0930\u093e\u092e\u093e\u0938\u093e\u0920\u0940 \u092e\u093e\u091d\u0940 \u0906\u0908 \u0915\u0930\u0924\u0947 \u0917\u093e\u090a\u091f\u0935\u0940\u0921\u091a\u093e \u0935\u093e\u092a\u0930, \u091c\u093e\u0923\u0942\u0928 \u0918\u094d\u092f\u093e \u0915\u093e\u092f \u0906\u0939\u0947 \u2018\u0939\u0940\u2019 \u091a\u092e\u0924\u094d\u0915\u093e\u0930\u093f\u0915 \u0935\u0928\u0938\u094d\u092a\u0924\u0940<\/a><\/p>\n<p>&nbsp;<\/p>\n<p><strong><a href=\"https:\/\/arogyanama.com\/women-and-physical-activity-women-special-study-reveals-physically-active-women-may-live-longer-regardless-of-their-genes\/\">Women and Physical Activity | \u092e\u0939\u093f\u0932\u093e\u0902\u091a\u094d\u092f\u093e \u0926\u0940\u0930\u094d\u0918\u093e\u092f\u0941\u0937\u094d\u092f\u093e\u091a\u0947 \u2019\u0938\u0940\u0915\u094d\u0930\u0947\u091f\u2019 \u0906\u0932\u0947 \u0938\u092e\u094b\u0930! \u091c\u093e\u0923\u0942\u0928 \u0924\u0941\u092e\u094d\u0939\u0940 \u0938\u0941\u0926\u094d\u0927\u093e \u0915\u0930\u0942 \u0936\u0915\u0924\u093e \u092b\u0949\u0932\u094b<\/a><\/strong><\/p>\n<p>&nbsp;<\/p>\n<p><a href=\"https:\/\/arogyanama.com\/diabetes-control-tips-daily-routine-tips-for-control-diabetes-level\/\">Diabetes Control Tips | \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u0938\u094b\u0921\u0924 \u0928\u0938\u0947\u0932 \u092a\u093e\u0920? \u0924\u0930 \u0936\u0941\u0917\u0930 \u0915\u0902\u091f\u094d\u0930\u094b\u0932 \u0915\u0930\u0923\u094d\u092f\u093e\u0938\u093e\u0920\u0940 \u091c\u0947\u0935\u0923\u093e\u0928\u0902\u0924\u0930 \u0915\u0930\u093e \u2018\u0939\u0947\u2019 \u091b\u094b\u091f\u0947 \u0915\u093e\u092e<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0906\u0930\u094b\u0917\u094d\u092f\u0928\u093e\u092e\u093e \u0911\u0928\u0932\u093e\u0907\u0928 \u091f\u0940\u092e &#8211; Men&#8217;s Health | \u0906\u091c\u0915\u093e\u0932 \u0916\u093e\u0923\u094d\u092f\u093e\u092a\u093f\u0923\u094d\u092f\u093e\u091a\u094d\u092f\u093e \u092a\u0926\u094d\u0927\u0924\u0940\u092e\u0941\u0933\u0947 \u092a\u0941\u0930\u0942\u0937\u093e\u0902\u0928\u093e \u0906\u0935\u0936\u094d\u092f\u0915 \u092a\u094b\u0937\u0915 \u0926\u094d\u0930\u0935\u094d\u092f\u0947 \u092e\u093f\u0933\u0924 \u0928\u093e\u0939\u0940\u0924. \u092a\u0941\u0930\u0941\u0937\u093e\u0902\u091a\u094d\u092f\u093e \u092a\u094b\u0937\u0923\u0938\u0902\u092c\u0902\u0927\u0940 \u0917\u0930\u091c\u093e \u0938\u094d\u0924\u094d\u0930\u093f\u092f\u093e\u0902\u092a\u0947\u0915\u094d\u0937\u093e \u092d\u093f\u0928\u094d\u0928 \u0906\u0939\u0947\u0924. \u092a\u0941\u0930\u0941\u0937\u093e\u0902\u091a\u0947 \u091f\u0947\u0938\u094d\u091f\u094b\u0938\u094d\u091f\u0947\u0930\u0949\u0928 \u0935\u093e\u0922\u0923\u094d\u092f\u093e\u0938\u093e\u0920\u0940 \u092f\u093e 5 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935\u093e\u0902\u091a\u0940 \u0917\u0930\u091c \u0905\u0938\u0924\u0947 (Men&#8217;s Health). \u0906\u091c \u0906\u092e\u094d\u0939\u0940 \u0924\u094d\u092f\u093e 5 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935\u093e\u0902\u091a\u0947 \u0938\u094d\u0924\u094d\u0930\u094b\u0924 \u0938\u093e\u0902\u0917\u0923\u093e\u0930 \u0906\u0939\u094b\u0924, \u091c\u0947 \u0924\u0941\u092e\u091a\u0947 \u092e\u0938\u0932\u094d\u0938, \u0939\u093e\u0921\u0947, \u0907\u092e\u094d\u092f\u0941\u0928\u093f\u091f\u0940, \u092a\u091a\u0928 \u0906\u0923\u093f \u092e\u093e\u0902\u0921\u0940\u091a\u094d\u092f\u093e (Muscles, Bones, Immunity, Digestion, Thighs) [&hellip;]<\/p>\n","protected":false},"author":8,"featured_media":27886,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8,4,15],"tags":[1082,7527,4772,3152,1232,1154,271,2880,10861,2067,1771,4080,8002,2967,6407,33810,33811,33812,14648,33813,33814,33815,33816,33817,224,7437,1096,2710,5707,33818,7264,8498,33819,14155,19809,33820,2307,11402,1796,13698,26,9085,13777,33821,6101,1231,2305,753,1152,227,3965,3691,4037,1776,5177,5496,3182,3980,2186,12508,8497,23270,12348,1191,3851],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Men&#039;s Health | \u0926\u0940\u0930\u094d\u0918\u0915\u093e\u0933 \u0906\u0930\u094b\u0917\u094d\u092f \u0915\u093e\u092f\u092e \u0930\u093e\u0916\u0923\u094d\u092f\u093e\u0938\u093e\u0920\u0940 &#039;\u0939\u0940&#039; \u0906\u0939\u0947\u0924...<\/title>\n<meta name=\"description\" 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