{"id":278,"date":"2019-01-03T09:53:34","date_gmt":"2019-01-03T09:53:34","guid":{"rendered":"http:\/\/arogyanama.com\/?p=278"},"modified":"2019-02-04T17:03:04","modified_gmt":"2019-02-04T17:03:04","slug":"health-benefits-of-sprouts","status":"publish","type":"post","link":"https:\/\/arogyanama.com\/health-benefits-of-sprouts\/","title":{"rendered":"\u092e\u094b\u0921 \u0906\u0932\u0947\u0932\u094d\u092f\u093e \u0915\u0921\u0927\u093e\u0928\u094d\u092f\u093e\u0902\u091a\u0947 \u092b\u093e\u092f\u0926\u0947 \u092a\u0939\u093e; \u0909\u0926\u094d\u092f\u093e\u092a\u093e\u0938\u0942\u0928\u091a \u0916\u093e\u092f\u0932\u093e \u0938\u0941\u0930\u0941\u0935\u093e\u0924 \u0915\u0930\u093e\u0932"},"content":{"rendered":"\r\n

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\u092a\u094d\u0930\u0925\u093f\u0928\u093e \u0935\u094d\u092f\u0924\u093f\u0930\u093f\u0915\u094d\u0924 \u0915\u0921\u0927\u093e\u0928\u094d\u092f\u093e\u0902\u092e\u0927\u094d\u092f\u0947 \u092c \u091c\u0940\u0935\u0928\u0938\u0924\u094d\u0935\u0947, \u0932\u0935\u0923\u0947 (\u0916\u0928\u093f\u091c) \u0906\u0923\u093f \u092e\u0947\u0926 \u092d\u0930\u092a\u0942\u0930 \u092a\u094d\u0930\u092e\u093e\u0923\u093e\u0924 \u0905\u0938\u0924\u093e\u0924. \u0967\u0966\u0966 \u0917\u094d\u0930\u0945\u092e \u0915\u0921\u0927\u093e\u0928\u094d\u092f\u093e\u0924 \u0925\u093e\u092f\u092e\u0940\u0928 (\u091c\u0940\u0935\u0928\u0938\u0924\u094d\u0935 \u092c-\u0967) \u0930\u093f\u092c\u094b\u092b\u0932\u0947\u0935\u0940\u0928 (\u091c\u0940\u0935\u0928\u0938\u0924\u094d\u0935 \u092c-\u0968) \u0966.\u0967\u096e \u0924\u0947 \u0966.\u0968\u096c \u092e\u093f\u0932\u0940\u0917\u094d\u0930\u0945\u092e \u0906\u0923\u093f \u0928\u093e\u092f\u0938\u0940\u0928 \u0968.\u0967 \u0924\u0947 \u0968.\u096f \u092e\u093f\u0932\u0940\u0917\u094d\u0930\u0945\u092e \u0905\u0938\u0924\u093e\u0924. \u091a\u0941\u0928\u093e \u096d\u096c \u0924\u0947 \u0968\u0966\u0969 \u092e\u093f\u0932\u0940\u0917\u094d\u0930\u0945\u092e, \u0932\u094b\u0939 \u096d.\u0969 \u0924\u0947 \u0967\u0966.\u0968 \u092e\u093f\u0932\u0940\u0917\u094d\u0930\u0945\u092e, \u0938\u094d\u092b\u0941\u0930\u0926 \u0969\u0966\u0966 \u0924\u0947 \u096a\u0969\u0969 \u092e\u093f\u0932\u0940\u0917\u094d\u0930\u0945\u092e \u092f\u093e \u092a\u094d\u0930\u092e\u093e\u0923\u093e\u0924 \u0905\u0938\u0924\u0947. \u0938\u094b\u092f\u093e\u092c\u0940\u0928 \u0905\u092a\u0935\u093e\u0926 \u0906\u0939\u0947. \u0924\u094d\u092f\u093e\u092e\u0927\u094d\u092f\u0947 \u0967\u096e \u0924\u0947 \u0968\u0966 \u091f\u0915\u094d\u0915\u0947 \u092e\u0947\u0926 \u0905\u0938\u0924\u0947. \u0915\u0921\u0927\u093e\u0928\u094d\u092f\u093e\u0902\u092e\u0927\u094d\u092f\u0947 \u092a\u094d\u0930\u0925\u093f\u0928\u0947, \u091c\u0940\u0935\u0928\u0938\u0924\u094d\u0935\u0947, \u0932\u0935\u0923\u0947 \u0906\u0923\u093f \u092e\u0947\u0926 \u092f\u093e\u0902\u091a\u0940 \u090f\u0915\u0924\u094d\u0930\u0940\u0924 \u0909\u092a\u0932\u092c\u094d\u0927\u0924\u093e \u0939\u093e \u0928\u093f\u0938\u0930\u094d\u0917\u093e\u091a\u093e \u090f\u0915 \u091a\u092e\u0924\u094d\u0915\u093e\u0930 \u0906\u0939\u0947 \u0906\u0923\u093f \u092e\u094d\u0939\u0923\u0942\u0928\u091a \u0915\u0921\u0927\u093e\u0902\u0928\u094d\u092f\u093e\u0928\u093e \u0906\u0939\u093e\u0930\u093e\u092e\u0927\u094d\u092f\u0947 \u0905\u0928\u0928\u094d\u092f \u0938\u093e\u0927\u093e\u0930\u0923 \u092e\u0939\u0924\u094d\u0935 \u0906\u0939\u0947.<\/p>\r\n","protected":false},"excerpt":{"rendered":"

‘\u092e\u091f\u0915\u0940\u0932\u093e \u0906\u0932\u0947 ‘\u092e\u094b\u0921\u0902\u091a \u092e\u094b\u0921’ \u0906\u091c\u0940\u091a\u0902 \u0938\u094d\u0935\u092f\u0902\u092a\u093e\u0915 \u092b\u093e\u0930\u091a \u0917\u094b\u0921 ‘ \u0939\u0947 \u092c\u093e\u0932\u0917\u0940\u0924 \u0924\u0941\u092e\u094d\u0939\u0932\u093e \u0928\u0915\u094d\u0915\u0940\u091a \u0906\u0920\u0935\u0924 \u0905\u0938\u0947\u0932. \u0916\u0930\u092f \u092e\u094b\u0921 \u0906\u0932\u0947\u0932\u0940 \u0915\u0921\u0927\u093e\u0928\u094d\u092f\u0947 \u0906\u0930\u094b\u0917\u094d\u092f\u093e\u0938\u093e\u0920\u0940 \u0909\u0924\u094d\u0924\u092e \u0905\u0938\u0924\u093e\u0924. \u092e\u094d\u0939\u0923\u0942\u0928 \u092a\u0942\u0930\u094d\u0935\u0940\u091a\u094d\u092f\u093e \u0915\u093e\u0933\u093e\u092a\u093e\u0938\u0942\u0928\u091a \u092e\u094b\u0921\u093e \u0906\u0932\u0947\u0932\u0940 \u0915\u0921\u0927\u093e\u0928\u094d\u092f\u0947 \u0906\u092a\u0932\u094d\u092f\u093e \u091c\u0947\u0935\u0923\u093e\u0924\u0940\u0932 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0918\u091f\u0915 \u0906\u0939\u0947\u0924. \u092e\u093e\u0924\u094d\u0930 \u092e\u094b\u0921 \u0906\u0932\u0947\u0932\u0947 \u0915\u0921\u0927\u093e\u0928\u094d\u092f \u0916\u093e\u0932\u094d\u0932\u094d\u092f\u093e\u0928\u0902 \u0928\u0947\u092e\u0915\u0902 \u0915\u093e\u092f \u0939\u094b\u0924\u0902 \u0905\u0938\u093e \u092a\u094d\u0930\u0936\u094d\u0928 \u0924\u0947\u0935\u094d\u0939\u093e \u0924\u0941\u092e\u094d\u0939\u093e\u0932\u093e\u0939\u0940 \u092a\u0921\u0932\u093e \u0905\u0938\u0947\u0932 \u0906\u0923\u093f \u0939\u0947\u091a \u0906\u092e\u094d\u0939\u0940 \u0924\u0941\u092e\u094d\u0939\u093e\u0932\u093e \u0938\u093e\u0902\u0917\u0923\u093e\u0930 \u0906\u0939\u094b\u0924.\u0915\u0947\u0938 \u0935\u093e\u0922\u0924\u093e\u0924\u092e\u094b\u0921 \u0906\u0932\u0947\u0932\u094d\u092f\u093e […]<\/p>\n","protected":false},"author":2,"featured_media":404,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[9,6,8,5,4,11,10],"tags":[],"yoast_head":"\n\u092e\u094b\u0921 \u0906\u0932\u0947\u0932\u094d\u092f\u093e \u0915\u0921\u0927\u093e\u0928\u094d\u092f\u093e\u0902\u091a\u0947 \u092b\u093e\u092f\u0926\u0947 \u092a\u0939\u093e; 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