{"id":27753,"date":"2022-08-24T17:01:26","date_gmt":"2022-08-24T11:31:26","guid":{"rendered":"https:\/\/arogyanama.com\/?p=27753"},"modified":"2022-08-24T17:01:26","modified_gmt":"2022-08-24T11:31:26","slug":"vegan-vitamin-d-sources-good-vitamin-d-food-sources-for-vegetarians","status":"publish","type":"post","link":"https:\/\/arogyanama.com\/vegan-vitamin-d-sources-good-vitamin-d-food-sources-for-vegetarians\/","title":{"rendered":"Vegan Vitamin D Sources | \u0936\u093e\u0915\u093e\u0939\u093e\u0930\u0940 \u0932\u094b\u0915\u093e\u0902\u092e\u0927\u094d\u092f\u0947 &#8216;\u0935\u094d\u0939\u093f\u091f\u0945\u092e\u093f\u0928 \u0921\u0940&#8217;\u091a\u0940 \u0915\u092e\u0924\u0930\u0924\u093e \u0926\u0942\u0930 \u0915\u0930\u0923\u094d\u092f\u093e\u0938\u093e\u0920\u0940 &#8216;\u0939\u0947&#8217; \u0906\u0939\u0947\u0924 3 \u092c\u0947\u0938\u094d\u091f \u0935\u094d\u0939\u093f\u091f\u0945\u092e\u093f\u0928 \u0921\u0940 \u092b\u0942\u0921 \u0938\u094b\u0930\u094d\u0938"},"content":{"rendered":"<p><strong><a href=\"https:\/\/arogyanama.com\/\">\u0906\u0930\u094b\u0917\u094d\u092f\u0928\u093e\u092e\u093e<\/a>\u0911\u0928\u0932\u093e\u0907\u0928 \u091f\u0940\u092e &#8211;<\/strong> Vegan Vitamin D Sources | \u0936\u0930\u0940\u0930 \u0928\u093f\u0930\u094b\u0917\u0940 \u0930\u093e\u0939\u0923\u094d\u092f\u093e\u0938\u093e\u0920\u0940 \u0905\u0928\u0947\u0915 \u091c\u0940\u0935\u0928\u0938\u0924\u094d\u0924\u094d\u0935\u093e\u0902\u091a\u0940 \u0917\u0930\u091c \u0905\u0938\u0924\u0947 \u0906\u0923\u093f \u0938\u0930\u094d\u0935 \u091c\u0940\u0935\u0928\u0938\u0924\u094d\u0924\u094d\u0935\u093e\u0902\u091a\u0947 \u0935\u0947\u0917\u0935\u0947\u0917\u0933\u0947 \u092b\u093e\u092f\u0926\u0947 \u0905\u0938\u0924\u093e\u0924. \u0936\u0930\u0940\u0930\u093e\u0932\u093e \u0907\u0924\u0930 \u091c\u0940\u0935\u0928\u0938\u0924\u094d\u0924\u094d\u0935\u093e\u0902\u091a\u094d\u092f\u093e \u0924\u0941\u0932\u0928\u0947\u0924 \u0935\u094d\u0939\u093f\u091f\u0945\u092e\u093f\u0928 \u0921\u0940\u091a\u0940 \u0925\u094b\u0921\u0940 \u091c\u093e\u0938\u094d\u0924 \u0917\u0930\u091c \u0905\u0938\u0924\u0947. \u092e\u093e\u0902\u0938\u093e\u0939\u093e\u0930 \u0915\u0930\u0923\u093e\u0930\u094d&#x200d;\u092f\u093e\u0902\u0928\u093e \u0935\u094d\u0939\u093f\u091f\u0945\u092e\u093f\u0928 \u0921\u0940 (Vitamin D) \u0938\u0939\u091c \u0909\u092a\u0932\u092c\u094d\u0927 \u0939\u094b\u0924\u0947, \u092a\u0930\u0902\u0924\u0941 \u0936\u093e\u0915\u093e\u0939\u093e\u0930\u0940 \u0932\u094b\u0915\u093e\u0902\u092e\u0927\u094d\u092f\u0947 \u0935\u094d\u0939\u093f\u091f\u0945\u092e\u093f\u0928 \u0921\u0940\u091a\u093e \u092a\u0941\u0930\u0935\u0920\u093e \u0915\u0930\u0923\u0947 \u0925\u094b\u0921\u0947 \u0915\u0920\u0940\u0923 \u0906\u0939\u0947, \u091c\u094d\u092f\u093e\u092e\u0941\u0933\u0947 \u0936\u093e\u0915\u093e\u0939\u093e\u0930\u0940 \u0932\u094b\u0915\u093e\u0902\u0928\u093e \u0905\u0936\u0915\u094d\u0924\u092a\u0923\u093e\u0938\u093e\u0930\u0916\u094d\u092f\u093e \u0905\u0928\u0947\u0915 \u0938\u092e\u0938\u094d\u092f\u093e\u0902\u0928\u093e \u0924\u094b\u0902\u0921 \u0926\u094d\u092f\u093e\u0935\u0947 \u0932\u093e\u0917\u0924\u0947. \u0915\u094b\u0932\u0947\u0938\u094d\u091f\u0947\u0930\u0949\u0932\u091a\u0947 (Cholesterol) \u0935\u094d\u0939\u093f\u091f\u0945\u092e\u093f\u0928 \u0921\u0940\u092e\u0927\u094d\u092f\u0947 \u0930\u0942\u092a\u093e\u0902\u0924\u0930 \u0915\u0930\u0923\u094d\u092f\u093e\u0938\u093e\u0920\u0940 \u0938\u0942\u0930\u094d\u092f\u092a\u094d\u0930\u0915\u093e\u0936 (Sunlight) \u0939\u0947 \u090f\u0915 \u0909\u0924\u094d\u0924\u092e \u092e\u093e\u0927\u094d\u092f\u092e \u092c\u0928\u0924\u0947, \u092a\u0930\u0902\u0924\u0941 \u0915\u0947\u0935\u0933 \u0938\u0942\u0930\u094d\u092f\u092a\u094d\u0930\u0915\u093e\u0936 \u0906\u0923\u093f \u0936\u0930\u0940\u0930\u093e\u091a\u0947 \u0915\u094b\u0932\u0947\u0938\u094d\u091f\u0947\u0930\u0949\u0932 \u092a\u0941\u0930\u0947\u0938\u0947 \u0928\u0938\u0924\u0947. \u0906\u092a\u0932\u094d\u092f\u093e\u0932\u093e \u0907\u0924\u0930 \u0915\u093e\u0939\u0940 \u0916\u093e\u0926\u094d\u092f\u092a\u0926\u093e\u0930\u094d\u0925\u093e\u0902\u091a\u0940 \u0926\u0947\u0916\u0940\u0932 \u0906\u0935\u0936\u094d\u092f\u0915\u0924\u093e \u0906\u0939\u0947. \u0935\u094d\u0939\u093f\u091f\u0945\u092e\u093f\u0928 \u0921\u0940\u091a\u094d\u092f\u093e \u0915\u093e\u0939\u0940 \u091a\u093e\u0902\u0917\u0932\u094d\u092f\u093e \u0936\u093e\u0915\u093e\u0939\u093e\u0930\u0940 \u0938\u094d\u0924\u094d\u0930\u094b\u0924\u093e\u0902\u092c\u0926\u094d\u0926\u0932 \u091c\u093e\u0923\u0942\u0928 \u0918\u0947\u0935\u0942\u092f\u093e\u0924 (Vegan Vitamin D Sources)&#8230;<\/p>\n<p>&nbsp;<\/p>\n<p><strong>\u0936\u093e\u0915\u093e\u0939\u093e\u0930\u0940\u0902\u0938\u093e\u0920\u0940 \u0938\u0930\u094d\u0935\u094b\u0924\u094d\u0924\u092e \u0935\u094d\u0939\u093f\u091f\u0945\u092e\u093f\u0928 \u0921\u0940 \u0938\u094d\u0924\u094d\u0930\u094b\u0924<\/strong><\/p>\n<p><strong>1. \u092e\u0936\u0930\u0942\u092e (Mushroom)<\/strong><br \/>\n\u092e\u0936\u0930\u0942\u092e \u0939\u0940 \u090f\u0915\u092e\u0947\u0935 \u0905\u0936\u0940 \u0935\u0928\u0938\u094d\u092a\u0924\u0940 \u0906\u0939\u0947 \u091c\u094d\u092f\u093e\u092e\u0927\u094d\u092f\u0947 \u0935\u094d\u0939\u093f\u091f\u0945\u092e\u093f\u0928 \u0921\u0940 \u092e\u0941\u092c\u0932\u0915 \u092a\u094d\u0930\u092e\u093e\u0923\u093e\u0924 \u0906\u0922\u0933\u0924\u0947. \u092e\u0936\u0930\u0942\u092e\u092e\u0927\u094d\u092f\u0947 \u0935\u094d\u0939\u093f\u091f\u0945\u092e\u093f\u0928 \u0921\u0940-2 \u0905\u0938\u0924\u0947, \u0924\u0930 \u0905&#x200d;\u0945\u0928\u093f\u092e\u0932 \u092a\u094d\u0930\u0949\u0921\u0915\u094d\u091f\u092e\u0927\u094d\u092f\u0947 \u0935\u094d\u0939\u093f\u091f\u0945\u092e\u093f\u0928 \u0921\u0940-3 \u0905\u0938\u0924\u0947. \u0939\u0947 \u0924\u093f\u0924\u0915\u0947 \u092a\u094d\u0930\u092d\u093e\u0935\u0940 \u0928\u093e\u0939\u0940, \u092a\u0930\u0902\u0924\u0941 \u0924\u0930\u0940\u0939\u0940 \u0936\u0930\u0940\u0930\u093e\u0924\u0940\u0932 \u0935\u094d\u0939\u093f\u091f\u0945\u092e\u093f\u0928\u091a\u0947 \u092a\u094d\u0930\u092e\u093e\u0923 \u092d\u0930\u0942\u0928 \u0915\u093e\u0922\u0942 \u0936\u0915\u0924\u0947. (Vegan Vitamin D Sources)<\/p>\n<p>&nbsp;<\/p>\n<p><strong>2. \u092b\u094b\u0930\u094d\u091f\u0940\u092b\u093e\u0908\u0921 \u0926\u0932\u093f\u092f\u093e (Daliya)<\/strong><br \/>\n\u0926\u0932\u093f\u092f\u093e\u092e\u0927\u094d\u092f\u0947 \u0938\u0941\u0926\u094d\u0927\u093e \u0935\u094d\u0939\u093f\u091f\u0945\u092e\u093f\u0928 \u0921\u0940 \u092a\u0941\u0930\u0947\u0936\u093e \u092a\u094d\u0930\u092e\u093e\u0923\u093e\u0924 \u0906\u0922\u0933\u0924\u0947. \u0926\u0932\u093f\u092f\u093e\u094d\u0930\u091a\u094d\u092f\u093e \u092a\u094d\u0930\u0924\u094d\u092f\u0947\u0915 \u0938\u0930\u094d\u0935\u094d\u0939\u093f\u0902\u0917\u092e\u0927\u094d\u092f\u0947 0.2 \u0924\u0947 2.5 \u092e\u093e\u092f\u0915\u094d\u0930\u094b\u0917\u094d\u0930\u093e\u092e (8 \u0924\u0947 100 \u0906\u092f\u092f\u0942) \u0905\u0938\u0924\u093e\u0924. \u090f\u0915\u093e \u092e\u093e\u092f\u0915\u094d\u0930\u094b\u0917\u094d\u0930\u093e\u092e\u092e\u0927\u094d\u092f\u0947 40 \u0906\u092f\u092f\u0942 \u0906\u0922\u0933\u0924\u0947, \u091c\u0947 \u0935\u094d\u0939\u093f\u091f\u0945\u092e\u093f\u0928 \u0921\u0940 \u092e\u094b\u091c\u092e\u093e\u092a\u093e\u091a\u0947 \u090f\u0915\u0915 \u0906\u0939\u0947. \u0928\u093f\u092f\u092e\u093f\u0924 \u0926\u0932\u093f\u092f\u093e\u091a\u0947 \u0916\u093e\u0932\u094d\u0932\u094d\u092f\u093e\u0928\u0947 \u0935\u094d\u0939\u093f\u091f\u0945\u092e\u093f\u0928 \u0921\u0940\u091a\u0940 \u092a\u0941\u0928\u094d\u0939\u093e \u092d\u0930\u092a\u093e\u0908 \u0939\u094b\u0924\u0947.<\/p>\n<p>&nbsp;<\/p>\n<h4><\/h4>\n<p><strong>3. \u092b\u094b\u0930\u094d\u091f\u0940 \u092b\u093e\u0908\u0921 \u0938\u0902\u0924\u094d\u0930\u094d\u092f\u093e\u091a\u093e \u091c\u094d\u092f\u0942\u0938 (Orange juice)<\/strong><br \/>\n\u0938\u0902\u0924\u0924\u094d\u0930\u092f\u093e\u091a\u094d\u092f\u093e \u091c\u094d\u092f\u0942\u0938\u092e\u0927\u0942\u0928 \u0905\u0928\u0947\u0915 \u092a\u094b\u0937\u0915 \u0918\u091f\u0915 \u092e\u093f\u0933\u0924\u093e\u0924. \u092f\u093e \u092a\u0941\u0930\u0947\u0936\u093e \u092a\u094d\u0930\u092e\u093e\u0923\u093e\u0924 \u0935\u094d\u0939\u093f\u091f\u0945\u092e\u093f\u0928 \u0921\u0940 \u0906\u0922\u0933\u0924\u0947. \u092a\u094d\u0930\u0924\u094d\u092f\u0947\u0915 \u0938\u0930\u094d\u0935\u094d\u0939\u093f\u0902\u0917\u092e\u0927\u094d\u092f\u0947 2.5 \u092e\u093e\u092f\u0915\u094d\u0930\u094b\u0917\u094d\u0930\u093e\u092e (100 \u0906\u092f\u092f\u0942) \u092a\u0930\u094d\u092f\u0902\u0924 \u0935\u094d\u0939\u093f\u091f\u0945\u092e\u093f\u0928 \u0921\u0940 \u0905\u0938\u0942 \u0936\u0915\u0924\u0947.<\/p>\n<p>&nbsp;<\/p>\n<p>\u0938\u093e\u092e\u093e\u0928\u094d\u092f \u0936\u093e\u0915\u093e\u0939\u093e\u0930\u0940 \u0906\u0939\u093e\u0930\u093e\u0924 \u0935\u094d\u0939\u093f\u091f\u0945\u092e\u093f\u0928 \u0921\u0940 \u092e\u0941\u092c\u0932\u0915 \u092a\u094d\u0930\u092e\u093e\u0923\u093e\u0924 \u0906\u0922\u0933\u0924 \u0928\u093e\u0939\u0940, \u092a\u0930\u0902\u0924\u0941 \u0916\u093e\u0926\u094d\u092f\u092a\u0926\u093e\u0930\u094d\u0925 \u0916\u0930\u0947\u0926\u0940 \u0915\u0930\u0924\u093e\u0928\u093e,<br \/>\n\u0924\u094d\u092f\u093e\u0924 \u092b\u094b\u0930\u094d\u091f\u093f\u092b\u093e\u0907\u0921 \u0935\u094d\u0939\u093f\u091f\u0945\u092e\u093f\u0928 \u0921\u0940 \u0906\u0939\u0947 \u0915\u0940 \u0928\u093e\u0939\u0940 \u0939\u0947 \u092a\u093e\u0939\u0923\u094d\u092f\u093e\u0938\u093e\u0920\u0940 \u0924\u094d\u092f\u093e\u0902\u091a\u0947 \u092a\u0945\u0915\u0947\u091c\u093f\u0902\u0917 \u0924\u092a\u093e\u0938\u093e.<br \/>\n\u090f\u0915\u093e \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u0935\u094d\u092f\u0915\u094d\u0924\u0940\u0932\u093e \u0926\u0930\u0930\u094b\u091c 400 \u0924\u0947 800 \u0906\u092f\u0942 \u0915\u093f\u0902\u0935\u093e 10 \u0924\u0947 20 \u092e\u093e\u092f\u0915\u094d\u0930\u094b\u0917\u094d\u0930\u0945\u092e \u0935\u094d\u0939\u093f\u091f\u0945\u092e\u093f\u0928 \u0921\u0940\u091a\u0940 \u0906\u0935\u0936\u094d\u092f\u0915\u0924\u093e \u0905\u0938\u0924\u0947.<\/p>\n<p>&nbsp;<\/p>\n<p><strong><a href=\"https:\/\/t.me\/+xnojYuVfGZE1MThl\">\u092b\u0915\u094d\u0924 \u0906\u0923\u093f \u092b\u0915\u094d\u0924 \u0906\u0930\u094b\u0917\u094d\u092f\u093e\u091a\u094d\u092f\u093e (\u0939\u0947\u0932\u094d\u0925) \u092c\u093e\u0924\u092e\u094d\u092f\u093e\u0902\u0938\u093e\u0920\u0940 \u091c\u094d\u0935\u093e\u0908\u0928 \u0915\u0930\u093e \u0906\u092e\u091a\u093e \u0938\u094d\u092a\u0947\u0936\u0932 \u091f\u0947\u0932\u093f\u0917\u094d\u0930\u093e\u092e \u0917\u094d\u0930\u0941\u092a, \u092b\u0915\u094d\u0924 \u0915\u094d\u0932\u093f\u0915 \u0915\u0930\u093e<\/a><\/strong><\/p>\n<p>&nbsp;<\/p>\n<p>(<strong>Disclaimer :<\/strong> \u0935\u0930\u0940\u0932 \u0932\u0947\u0916\u093e\u092e\u0927\u094d\u092f\u0947 \u0938\u093e\u0902\u0917\u093f\u0924\u0932\u0947\u0932\u0947 \u0935\u093f\u0927\u0940, \u092a\u0927\u094d\u0926\u0924\u0940 \u0906\u0923\u093f \u0926\u093e\u0935\u094d\u092f\u093e\u0902\u091a\u0902 \u0906\u092e\u094d\u0939\u0940 \u0915\u0941\u0920\u0932\u0902\u0939\u0940 \u0938\u092e\u0930\u094d\u0925\u0928 \u0915\u0930\u0924 \u0928\u093e\u0939\u0940.<br \/>\n\u0924\u094d\u092f\u093e\u0902\u0928\u093e \u0915\u0947\u0935\u0933 \u0938\u0932\u094d\u0932\u093e \u092e\u094d\u0939\u0923\u0942\u0928 \u0918\u094d\u092f\u093e\u0935\u0902. \u0905\u0936\u093e \u092a\u0927\u094d\u0926\u0924\u0940\u091a\u094d\u092f\u093e \u0915\u094b\u0923\u0924\u094d\u092f\u093e\u0939\u0940 \u0909\u092a\u091a\u093e\u0930 \/ \u0914\u0937\u0927 \/ \u0906\u0939\u093e\u0930\u093e\u0935\u0930 \u0905\u0902\u092e\u0932 \u0915\u0930\u0923\u094d\u092f\u093e\u092a\u0941\u0930\u094d\u0935\u0940 \u0921\u0949\u0915\u094d\u091f\u0930\u093e\u0902\u091a\u093e \u0938\u0932\u094d\u0932\u093e \u0918\u0947\u0923\u0947 \u0906\u0935\u0936\u094d\u092f\u0915 \u0906\u0939\u0947.)<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Web Title :-\u00a0<\/strong>Vegan Vitamin D Sources | good vitamin d food sources for vegetarians<\/p>\n<p>&nbsp;<\/p>\n<p><strong><a href=\"http:\/\/www.arogyanama.com\">\u0939\u0947 \u0926\u0947\u0916\u0940\u0932 \u0935\u093e\u091a\u093e<\/a><\/strong><\/p>\n<p>&nbsp;<\/p>\n<p><a href=\"https:\/\/arogyanama.com\/tender-coconut-cream-tender-coconut-water-with-cream-malai-benefits-weight-loss-digestion-energy-immunity-facial-glow\/\">Tender Coconut Cream | \u0928\u093e\u0930\u0933\u092a\u093e\u0923\u0940 \u092a\u094d\u092f\u093e\u092f\u0932\u094d\u092f\u093e\u0928\u0902\u0924\u0930 \u092b\u0947\u0915\u0942 \u0928\u0915\u093e \u0924\u094d\u092f\u093e\u091a\u0940 \u092e\u0932\u0908, 5 \u092b\u093e\u092f\u0926\u0947 \u091c\u093e\u0923\u0942\u0928 \u0918\u0947\u0924\u0932\u094d\u092f\u093e\u0938 \u0905\u0938\u0947 \u0915\u0927\u0940\u0939\u0940 \u0915\u0930\u0923\u093e\u0930 \u0928\u093e\u0939\u0940<\/a><\/p>\n<p>&nbsp;<\/p>\n<p><strong><a href=\"https:\/\/arogyanama.com\/diabetes-diet-type-2-diabetes-ayurvedic-home-remedies-food-black-plum-seed-fig-leaves-fenugreek-garlic-cinnamon\/\">Diabetes Diet | \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c\u091a\u094d\u092f\u093e \u0930\u0942\u0917\u094d\u0923\u093e\u0902\u0938\u093e\u0920\u0940 \u0930\u093e\u092e\u092c\u093e\u0923 \u0906\u0939\u0947 \u2018\u0939\u0947\u2019 5 \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926\u093f\u0915 \u092b\u0942\u0921\u094d\u0938, \u0915\u0902\u091f\u094d\u0930\u094b\u0932 \u0930\u093e\u0939\u0940\u0932 \u0936\u0941\u0917\u0930 \u0932\u0947\u0935\u094d\u0939\u0932<\/a><\/strong><\/p>\n<p>&nbsp;<\/p>\n<p><a href=\"https:\/\/arogyanama.com\/natural-ways-to-reduce-headache-cure-headache-with-these-home-remedies-instead-of-taking-painkillers\/\">Natural Ways to Reduce Headache | \u092a\u0947\u0928\u0915\u093f\u0932\u0930\u094d\u0938 \u0918\u0947\u0923\u094d\u092f\u093e\u092a\u0947\u0915\u094d\u0937\u093e \u2018\u092f\u093e\u2019 7 \u0918\u0930\u0917\u0941\u0924\u0940 \u092a\u0926\u094d\u0927\u0924\u0940\u0928\u0947 \u092c\u0930\u0940 \u0915\u0930\u093e \u0921\u094b\u0915\u0947\u0926\u0941\u0916\u0940, \u091d\u094b\u092a \u0938\u0941\u0926\u094d\u0927\u093e \u0932\u093e\u0917\u0947\u0932 \u0936\u093e\u0902\u0924<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0906\u0930\u094b\u0917\u094d\u092f\u0928\u093e\u092e\u093e\u0911\u0928\u0932\u093e\u0907\u0928 \u091f\u0940\u092e &#8211; Vegan Vitamin D Sources | \u0936\u0930\u0940\u0930 \u0928\u093f\u0930\u094b\u0917\u0940 \u0930\u093e\u0939\u0923\u094d\u092f\u093e\u0938\u093e\u0920\u0940 \u0905\u0928\u0947\u0915 \u091c\u0940\u0935\u0928\u0938\u0924\u094d\u0924\u094d\u0935\u093e\u0902\u091a\u0940 \u0917\u0930\u091c \u0905\u0938\u0924\u0947 \u0906\u0923\u093f \u0938\u0930\u094d\u0935 \u091c\u0940\u0935\u0928\u0938\u0924\u094d\u0924\u094d\u0935\u093e\u0902\u091a\u0947 \u0935\u0947\u0917\u0935\u0947\u0917\u0933\u0947 \u092b\u093e\u092f\u0926\u0947 \u0905\u0938\u0924\u093e\u0924. \u0936\u0930\u0940\u0930\u093e\u0932\u093e \u0907\u0924\u0930 \u091c\u0940\u0935\u0928\u0938\u0924\u094d\u0924\u094d\u0935\u093e\u0902\u091a\u094d\u092f\u093e \u0924\u0941\u0932\u0928\u0947\u0924 \u0935\u094d\u0939\u093f\u091f\u0945\u092e\u093f\u0928 \u0921\u0940\u091a\u0940 \u0925\u094b\u0921\u0940 \u091c\u093e\u0938\u094d\u0924 \u0917\u0930\u091c \u0905\u0938\u0924\u0947. \u092e\u093e\u0902\u0938\u093e\u0939\u093e\u0930 \u0915\u0930\u0923\u093e\u0930\u094d&#x200d;\u092f\u093e\u0902\u0928\u093e \u0935\u094d\u0939\u093f\u091f\u0945\u092e\u093f\u0928 \u0921\u0940 (Vitamin D) \u0938\u0939\u091c \u0909\u092a\u0932\u092c\u094d\u0927 \u0939\u094b\u0924\u0947, \u092a\u0930\u0902\u0924\u0941 \u0936\u093e\u0915\u093e\u0939\u093e\u0930\u0940 \u0932\u094b\u0915\u093e\u0902\u092e\u0927\u094d\u092f\u0947 \u0935\u094d\u0939\u093f\u091f\u0945\u092e\u093f\u0928 \u0921\u0940\u091a\u093e \u092a\u0941\u0930\u0935\u0920\u093e \u0915\u0930\u0923\u0947 \u0925\u094b\u0921\u0947 \u0915\u0920\u0940\u0923 \u0906\u0939\u0947, \u091c\u094d\u092f\u093e\u092e\u0941\u0933\u0947 \u0936\u093e\u0915\u093e\u0939\u093e\u0930\u0940 \u0932\u094b\u0915\u093e\u0902\u0928\u093e \u0905\u0936\u0915\u094d\u0924\u092a\u0923\u093e\u0938\u093e\u0930\u0916\u094d\u092f\u093e \u0905\u0928\u0947\u0915 [&hellip;]<\/p>\n","protected":false},"author":8,"featured_media":27755,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[8,4,15],"tags":[902,33576,26806,41,14580,14581,13304,14582,5596,14831,14583,6407,26807,26808,14584,1643,558,8243,3517,5591,33575,745,3419,26810,26811,13915,33577,557,5284,744,670,11042,3516,14882,17124],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Vegan Vitamin D Sources | \u0936\u093e\u0915\u093e\u0939\u093e\u0930\u0940 \u0932\u094b\u0915\u093e\u0902\u092e\u0927\u094d\u092f\u0947 &#039;\u0935\u094d\u0939\u093f\u091f\u0945\u092e\u093f\u0928 \u0921\u0940&#039;\u091a\u0940 \u0915\u092e\u0924\u0930\u0924\u093e<\/title>\n<meta name=\"description\" content=\"Vegan Vitamin D Sources | \u0936\u0930\u0940\u0930 \u0928\u093f\u0930\u094b\u0917\u0940 \u0930\u093e\u0939\u0923\u094d\u092f\u093e\u0938\u093e\u0920\u0940 \u0905\u0928\u0947\u0915 \u091c\u0940\u0935\u0928\u0938\u0924\u094d\u0924\u094d\u0935\u093e\u0902\u091a\u0940 \u0917\u0930\u091c \u0905\u0938\u0924\u0947 \u0906\u0923\u093f \u0938\u0930\u094d\u0935 \u091c\u0940\u0935\u0928\u0938\u0924\u094d\u0924\u094d\u0935\u093e\u0902\u091a\u0947 \u0935\u0947\u0917\u0935\u0947\u0917\u0933\u0947 \u092b\u093e\u092f\u0926\u0947 \u0905\u0938\u0924\u093e\u0924. \u0936\u0930\u0940\u0930\u093e\u0932\u093e \u0907\u0924\u0930\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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