{"id":27266,"date":"2022-07-14T16:24:54","date_gmt":"2022-07-14T10:54:54","guid":{"rendered":"https:\/\/arogyanama.com\/?p=27266"},"modified":"2022-07-14T16:24:54","modified_gmt":"2022-07-14T10:54:54","slug":"palak-benefits-palak-spinach-benefits-for-men-health-benefits-of-eating-spinach-mens-health-treatment-of-sexual-problem","status":"publish","type":"post","link":"https:\/\/arogyanama.com\/palak-benefits-palak-spinach-benefits-for-men-health-benefits-of-eating-spinach-mens-health-treatment-of-sexual-problem\/","title":{"rendered":"Palak Benefits | \u092a\u0941\u0930\u0941\u0937\u093e\u0902\u091a\u0940 &#8216;\u0939\u0940&#8217; \u0938\u092e\u0938\u094d\u092f\u093e \u0926\u0942\u0930 \u0915\u0930\u0924\u0947 \u092a\u093e\u0932\u0915, \u091c\u093e\u0923\u0942\u0928 \u0918\u094d\u092f\u093e \u0938\u0947\u0935\u0928 \u0915\u0930\u0923\u094d\u092f\u093e\u091a\u0940 \u092a\u0926\u094d\u0927\u0924 \u0906\u0923\u093f 7 \u091c\u092c\u0930\u0926\u0938\u094d\u0924 \u092b\u093e\u092f\u0926\u0947"},"content":{"rendered":"<p><strong><a href=\"https:\/\/arogyanama.com\/\">\u0906\u0930\u094b\u0917\u094d\u092f\u0928\u093e\u092e\u093e<\/a> \u0911\u0928\u0932\u093e\u0907\u0928 \u091f\u0940\u092e &#8211;<\/strong> Palak Benefits | \u092a\u093e\u0932\u0915\u091a\u094d\u092f\u093e \u0938\u0947\u0935\u0928\u093e\u0928\u0947 \u092a\u091a\u0928\u0915\u094d\u0930\u093f\u092f\u093e \u0938\u0941\u0927\u093e\u0930\u0924\u0947. \u092a\u093e\u0932\u0915\u092e\u0927\u094d\u092f\u0947 \u092c\u0940\u091f\u093e-\u0915\u0945\u0930\u094b\u091f\u0940\u0928, \u0935\u094d\u0939\u093f\u091f\u0945\u092e\u093f\u0928 \u0938\u0940 \u0906\u0923\u093f \u0935\u094d\u0939\u093f\u091f\u0945\u092e\u093f\u0928 \u0921\u0940 \u092e\u0941\u092c\u0932\u0915 \u092a\u094d\u0930\u092e\u093e\u0923\u093e\u0924 \u0905\u0938\u0924\u0947, \u091c\u094d\u092f\u093e\u092e\u0941\u0933\u0947 \u0938\u093e\u0902\u0927\u0947\u0926\u0941\u0916\u0940\u0935\u0930 \u0906\u0930\u093e\u092e \u092e\u093f\u0933\u0924\u094b. \u0906\u091c\u091a\u094d\u092f\u093e \u0935\u094d\u092f\u0938\u094d\u0924 \u091c\u0940\u0935\u0928\u0936\u0948\u0932\u0940\u0924 \u0938\u0915\u0938 \u0906\u0939\u093e\u0930 \u0918\u0947\u0923\u0947 \u0916\u0942\u092a \u0917\u0930\u091c\u0947\u091a\u0947 \u0906\u0939\u0947. \u0939\u0947\u0932\u094d\u0926\u0940 \u0906\u0939\u093e\u0930\u093e\u0924 \u092a\u093e\u0932\u0915 \u0939\u093e \u0909\u0924\u094d\u0924\u092e \u092a\u0930\u094d\u092f\u093e\u092f \u0906\u0939\u0947. (Palak Benefits)<\/p>\n<p>&nbsp;<\/p>\n<p>\u0939\u093f\u0930\u0935\u094d\u092f\u093e \u092d\u093e\u091c\u094d\u092f\u093e\u0902\u092e\u0927\u094d\u092f\u0947 \u0905\u0928\u0947\u0915 \u092a\u094d\u0930\u0915\u093e\u0930\u091a\u0947 \u092a\u094c\u0937\u094d\u091f\u093f\u0915 \u0918\u091f\u0915 \u0906\u0922\u0933\u0924\u093e\u0924, \u091c\u0947 \u092e\u0947\u0902\u0926\u0942\u092a\u093e\u0938\u0942\u0928 \u0939\u093e\u0921\u093e\u0902\u0938\u093e\u0920\u0940 \u0916\u0942\u092a \u092e\u0939\u0924\u094d\u0924\u094d\u0935\u093e\u091a\u0947 \u0905\u0938\u0924\u093e\u0924. \u0939\u093f\u0930\u0935\u094d\u092f\u093e \u092d\u093e\u091c\u094d\u092f\u093e\u0902\u092e\u0927\u094d\u092f\u0947 \u092a\u093e\u0932\u0915\u093e\u0932\u093e \u0916\u0942\u092a \u092e\u0939\u0924\u094d\u0924\u094d\u0935 \u0906\u0939\u0947. \u092a\u094c\u0937\u094d\u091f\u093f\u0915 \u0924\u0924\u094d\u0935\u093e\u0902\u0928\u0940 \u092a\u0930\u093f\u092a\u0942\u0930\u094d\u0923 \u0905\u0938\u0923\u094d\u092f\u093e\u0938\u094b\u092c\u0924\u091a \u0936\u0930\u0940\u0930\u093e\u0924\u0940\u0932 \u0906\u092f\u0930\u094d\u0928\u091a\u0940 \u0915\u092e\u0924\u0930\u0924\u093e \u0926\u0947\u0916\u0940\u0932 \u092a\u0942\u0930\u094d\u0923 \u0915\u0930\u0924\u0947. \u092a\u0941\u0930\u0941\u0937\u093e\u0902\u0928\u0940\u0939\u0940 \u092a\u093e\u0932\u0915 \u0916\u093e\u0923\u0947 \u0916\u0942\u092a \u0917\u0930\u091c\u0947\u091a\u0947 \u0906\u0939\u0947.<\/p>\n<p>&nbsp;<\/p>\n<p>\u092a\u093e\u0932\u0915 \u092a\u0941\u0930\u0941\u0937\u093e\u0902\u091a\u0940 \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0915\u092e\u091c\u094b\u0930\u0940 \u0926\u0942\u0930 \u0915\u0930\u0924\u0947. \u092a\u093e\u0932\u0915\u093e\u092e\u0927\u094d\u092f\u0947 \u0915\u0945\u0932\u0930\u0940\u091c\u091a\u0947 \u092a\u094d\u0930\u092e\u093e\u0923\u0939\u0940 \u0916\u0942\u092a \u0915\u092e\u0940 \u0905\u0938\u0924\u0947. \u092f\u093e\u092e\u0941\u0933\u0947 \u0924\u0947 \u0935\u091c\u0928\u0939\u0940 \u0935\u093e\u0922\u0942 \u0926\u0947\u0924 \u0928\u093e\u0939\u0940. \u092a\u0941\u0930\u0941\u0937\u093e\u0902\u0928\u0940 \u092a\u093e\u0932\u0915 \u0915\u093e \u0916\u093e\u0935\u0947, \u0924\u0947 \u091c\u093e\u0923\u0942\u0928 \u0918\u0947\u0935\u0942\u092f\u093e\u0924&#8230;<\/p>\n<p>&nbsp;<\/p>\n<p><strong>\u092a\u093e\u0932\u0915\u092e\u0927\u094d\u092f\u0947 \u0906\u0922\u0923\u093e\u0930\u0940 \u092a\u094b\u0937\u0915\u0924\u0924\u094d\u0935\u0947 (Nutrients found in spinach)<\/strong><br \/>\n\u092a\u093e\u0932\u0915\u093e\u092e\u0927\u094d\u092f\u0947 \u092a\u094d\u0930\u094b\u091f\u0940\u0928, \u0915\u093e\u0930\u094d\u092c\u094b\u0939\u093e\u092f\u0921\u094d\u0930\u0947\u091f, \u092e\u093f\u0928\u0930\u0932, \u0935\u094d\u0939\u093f\u091f\u0945\u092e\u093f\u0928 \u092d\u0930\u092a\u0942\u0930 \u092a\u094d\u0930\u092e\u093e\u0923\u093e\u0924 \u0905\u0938\u0924\u093e\u0924. \u092f\u093e\u0938\u094b\u092c\u0924\u091a \u092a\u093e\u0932\u0915\u093e\u092e\u0927\u094d\u092f\u0947 \u092b\u094d\u0932\u0947\u0935\u094d\u0939\u094b\u0928\u0949\u0907\u0921\u094d\u0938 \u0905\u0901\u091f\u0940\u0911\u0915\u094d\u0938\u093f\u0921\u0902\u091f \u091c\u093e\u0938\u094d\u0924 \u092a\u094d\u0930\u092e\u093e\u0923\u093e\u0924 \u0905\u0938\u0924\u0947, \u091c\u0947 \u0936\u0930\u0940\u0930\u093e\u0924 \u0907\u092e\u094d\u092f\u0942\u0928\u093f\u091f\u0940 \u0935\u093e\u0922\u0935\u0924\u0947. \u0924\u0938\u0947\u091a \u0905\u0928\u0947\u0915 \u0906\u091c\u093e\u0930\u093e\u0902\u0936\u0940 \u0932\u0922\u0923\u094d\u092f\u093e\u0938 \u092e\u0926\u0924 \u0939\u094b\u0924\u0947. (Palak Benefits)<\/p>\n<p>&nbsp;<\/p>\n<p><strong>\u092a\u093e\u0932\u0915 \u0916\u093e\u0923\u094d\u092f\u093e\u091a\u0947 \u0906\u0936\u094d\u091a\u0930\u094d\u092f\u0915\u093e\u0930\u0915 \u092b\u093e\u092f\u0926\u0947 (Amazing benefits of consuming spinach)<\/strong><\/p>\n<p><strong>1.<\/strong> \u092a\u093e\u0932\u0915 \u0938\u094d\u092e\u0930\u0923\u0936\u0915\u094d\u0924\u0940 \u092e\u091c\u092c\u0942\u0924 \u0915\u0930\u0924\u0947<\/p>\n<p><strong>2.<\/strong> \u0936\u0930\u0940\u0930\u093e\u0924\u0940\u0932 \u0930\u0915\u094d\u0924\u093e\u091a\u0940 \u0915\u092e\u0924\u0930\u0924\u093e \u0926\u0942\u0930 \u0939\u094b\u0924\u0947<\/p>\n<p><strong>3.<\/strong> \u092a\u093e\u0932\u0915 \u0935\u091c\u0928 \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0920\u0947\u0935\u0923\u094d\u092f\u093e\u0938 \u092e\u0926\u0924 \u0915\u0930\u0924\u0947<\/p>\n<p><strong>4.<\/strong> \u0936\u0930\u0940\u0930\u093e\u0924\u0940\u0932 \u0930\u0915\u094d\u0924 \u092a\u093e\u0924\u0933 \u0920\u0947\u0935\u0923\u094d\u092f\u093e\u0938 \u092e\u0926\u0924 \u0939\u094b\u0924\u0947<\/p>\n<p><strong>5.<\/strong> \u0939\u094b\u092e\u094b\u0938\u093f\u0938\u094d\u091f\u0940\u0928\u091a\u0940 \u092a\u093e\u0924\u0933\u0940 \u0915\u092e\u0940 \u0915\u0930\u0923\u094d\u092f\u093e\u0938\u093e\u0920\u0940 \u0909\u092a\u092f\u0941\u0915\u094d\u0924<\/p>\n<p><strong>6.<\/strong> \u0915\u0947\u0938 \u0906\u0923\u093f \u0939\u093e\u0921\u0947 \u092e\u091c\u092c\u0942\u0924 \u0915\u0930\u0923\u094d\u092f\u093e\u0938\u093e\u0920\u0940 \u092b\u093e\u092f\u0926\u0947\u0936\u0940\u0930<\/p>\n<p><strong>7.<\/strong> \u092a\u093e\u0932\u0915 \u0938\u0947\u0915\u094d\u0938 \u0921\u094d\u0930\u093e\u0908\u0935\u094d\u0939 \u0935\u093e\u0922\u0935\u0923\u094d\u092f\u093e\u091a\u0947 \u0915\u093e\u092e \u0915\u0930\u0924\u094b<\/p>\n<h4><\/h4>\n<p><strong>\u092a\u093e\u0932\u0915 \u092a\u0941\u0930\u0941\u0937\u093e\u0902\u0938\u093e\u0920\u0940 \u092b\u093e\u092f\u0926\u0947\u0936\u0940\u0930 (Spinach is beneficial for men)<\/strong><br \/>\n\u0939\u0945\u0932\u094b \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u092e\u0927\u094d\u092f\u0947 \u092e\u094d\u0939\u091f\u0932\u0947 \u0906\u0939\u0947 \u0915\u0940, \u0939\u093f\u0930\u0935\u094d\u092f\u093e \u0930\u0902\u0917\u093e\u091a\u093e \u092a\u093e\u0932\u0915 \u0939\u0947 \u092a\u094c\u0937\u094d\u091f\u093f\u0915\u0924\u0947\u0928\u0947 \u092f\u0941\u0915\u094d\u0924 \u0938\u0941\u092a\u0930 \u092b\u0942\u0921 \u0906\u0939\u0947. \u092a\u093e\u0932\u0915 \u0939\u0947 \u092a\u094d\u0930\u094b\u091f\u0940\u0928, \u0906\u092f\u0930\u094d\u0928, \u0935\u094d\u0939\u093f\u091f\u0945\u092e\u093f\u0928 \u0906\u0923\u093f \u092e\u093f\u0928\u0930\u0932\u091a\u093e \u0938\u092e\u0943\u0926\u094d\u0927 \u0938\u094d\u0930\u094b\u0924 \u0906\u0939\u0947. \u0924\u094d\u092f\u093e\u091a\u0947 \u0935\u093e\u0928\u0938\u094d\u092a\u0924\u093f\u0915 \u0928\u093e\u0935 \u0938\u094d\u092a\u093e\u092f\u0928\u0947\u0938\u093f\u092f\u093e \u0913\u0932\u0947\u0930\u0947\u0938\u093f\u092f\u093e \u0906\u0939\u0947. \u092a\u093e\u0932\u0915\u093e\u092e\u0927\u094d\u092f\u0947 \u092d\u0930\u092a\u0942\u0930 \u092a\u094d\u0930\u092e\u093e\u0923\u093e\u0924 \u092b\u094b\u0932\u0947\u091f \u0905\u0938\u0924\u0947, \u091c\u0947 \u0930\u0915\u094d\u0924 \u092a\u094d\u0930\u0935\u093e\u0939 \u0935\u093e\u0922\u0935\u0923\u093e\u0930\u0947 \u0906\u0939\u0947.<\/p>\n<p>&nbsp;<\/p>\n<p>\u092b\u0949\u0932\u093f\u0915 \u0905&#x200d;\u0945\u0938\u093f\u0921 \u092a\u0941\u0930\u0941\u0937\u093e\u0902\u091a\u094d\u092f\u093e \u0932\u0948\u0902\u0917\u093f\u0915 \u0915\u093e\u0930\u094d\u092f\u093e\u0924 \u092e\u0939\u0924\u094d\u0924\u094d\u0935\u093e\u091a\u0940 \u092d\u0942\u092e\u093f\u0915\u093e \u092c\u091c\u093e\u0935\u0924\u0947. \u0930\u0915\u094d\u0924\u093e\u0924\u0940\u0932 \u092b\u0949\u0932\u093f\u0915 \u0905&#x200d;\u0945\u0938\u093f\u0921\u091a\u0947 \u092a\u094d\u0930\u092e\u093e\u0923 \u0915\u092e\u0940 \u0939\u094b\u0923\u0947 \u0939\u0947 \u0907\u0930\u0947\u0915\u094d\u091f\u093e\u0907\u0932 \u0921\u093f\u0938\u092b\u0902\u0915\u094d\u0936\u0928\u0936\u0940 \u091c\u094b\u0921\u0932\u0947\u0932\u0947 \u0906\u0939\u0947. \u092f\u093e\u0936\u093f\u0935\u093e\u092f \u092a\u093e\u0932\u0915 \u090a\u0930\u094d\u091c\u093e \u0935\u093e\u0922\u0935\u0923\u093e\u0930\u093e \u0906\u0939\u0947. \u0924\u094d\u092f\u093e\u091a\u0940 \u092a\u093e\u0928\u0947 \u0924\u094d\u0935\u091a\u093e, \u0915\u0947\u0938 \u0906\u0923\u093f \u0939\u093e\u0921\u0947 \u092e\u091c\u092c\u0942\u0924 \u0906\u0923\u093f \u092a\u094b\u0937\u0923 \u0915\u0930\u0923\u094d\u092f\u093e\u0938\u093e\u0920\u0940 \u0924\u0938\u0947\u091a \u0932\u0948\u0902\u0917\u093f\u0915 \u0907\u091a\u094d\u091b\u093e \u0935\u093e\u0922\u0935\u0923\u094d\u092f\u093e\u091a\u0947 \u0915\u093e\u092e \u0915\u0930\u0924\u0947 (spinch plays an important role in male sexual function).<\/p>\n<p>&nbsp;<\/p>\n<p><strong>\u0905\u0936\u093e \u092a\u094d\u0930\u0915\u093e\u0930\u0947 \u0915\u0930\u093e \u092a\u093e\u0932\u0915\u091a\u0947 \u0938\u0947\u0935\u0928 (In this way consume spinach)<\/strong><br \/>\n\u092a\u093e\u0932\u0915\u093e\u091a\u0947 \u0938\u0947\u0935\u0928 \u0905\u0928\u0947\u0915 \u092a\u094d\u0930\u0915\u093e\u0930\u0947 \u0915\u0930\u0924\u093e \u092f\u0947\u0924\u0947. \u0924\u0941\u092e\u094d\u0939\u0940 \u092a\u093e\u0932\u0915 \u092d\u093e\u091c\u0940, \u0938\u0942\u092a \u0906\u0923\u093f \u0938\u0945\u0932\u0921 \u092e\u094d\u0939\u0923\u0942\u0928 \u0916\u093e\u090a \u0936\u0915\u0924\u093e. \u0915\u093e\u0939\u0940 \u0932\u094b\u0915 \u092a\u093e\u0932\u0915\u093e\u091a\u093e \u091c\u094d\u092f\u0942\u0938\u0939\u0940 \u092a\u093f\u0924\u093e\u0924.<\/p>\n<p>&nbsp;<\/p>\n<p><strong><a href=\"https:\/\/t.me\/+xnojYuVfGZE1MThl\">\u092b\u0915\u094d\u0924 \u0906\u0923\u093f \u092b\u0915\u094d\u0924 \u0906\u0930\u094b\u0917\u094d\u092f\u093e\u091a\u094d\u092f\u093e (\u0939\u0947\u0932\u094d\u0925) \u092c\u093e\u0924\u092e\u094d\u092f\u093e\u0902\u0938\u093e\u0920\u0940 \u091c\u094d\u0935\u093e\u0908\u0928 \u0915\u0930\u093e \u0906\u092e\u091a\u093e \u0938\u094d\u092a\u0947\u0936\u0932 \u091f\u0947\u0932\u093f\u0917\u094d\u0930\u093e\u092e \u0917\u094d\u0930\u0941\u092a, \u092b\u0915\u094d\u0924 \u0915\u094d\u0932\u093f\u0915 \u0915\u0930\u093e<\/a><\/strong><\/p>\n<p>&nbsp;<\/p>\n<p>(<strong>Disclaimer :<\/strong> \u0935\u0930\u0940\u0932 \u0932\u0947\u0916\u093e\u092e\u0927\u094d\u092f\u0947 \u0938\u093e\u0902\u0917\u093f\u0924\u0932\u0947\u0932\u0947 \u0935\u093f\u0927\u0940, \u092a\u0927\u094d\u0926\u0924\u0940 \u0906\u0923\u093f \u0926\u093e\u0935\u094d\u092f\u093e\u0902\u091a\u0902 \u0906\u092e\u094d\u0939\u0940 \u0915\u0941\u0920\u0932\u0902\u0939\u0940 \u0938\u092e\u0930\u094d\u0925\u0928 \u0915\u0930\u0924 \u0928\u093e\u0939\u0940. \u0924\u094d\u092f\u093e\u0902\u0928\u093e \u0915\u0947\u0935\u0933 \u0938\u0932\u094d\u0932\u093e \u092e\u094d\u0939\u0923\u0942\u0928 \u0918\u094d\u092f\u093e\u0935\u0902. \u0905\u0936\u093e \u092a\u0927\u094d\u0926\u0924\u0940\u091a\u094d\u092f\u093e \u0915\u094b\u0923\u0924\u094d\u092f\u093e\u0939\u0940 \u0909\u092a\u091a\u093e\u0930 \/ \u0914\u0937\u0927 \/ \u0906\u0939\u093e\u0930\u093e\u0935\u0930 \u0905\u0902\u092e\u0932 \u0915\u0930\u0923\u094d\u092f\u093e\u092a\u0941\u0930\u094d\u0935\u0940 \u0921\u0949\u0915\u094d\u091f\u0930\u093e\u0902\u091a\u093e \u0938\u0932\u094d\u0932\u093e \u0918\u0947\u0923\u0947 \u0906\u0935\u0936\u094d\u092f\u0915 \u0906\u0939\u0947.)<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Web Title :-<\/strong>\u00a0Palak Benefits | Palak spinach benefits for men health benefits of eating spinach mens health treatment of sexual problem<\/p>\n<p>&nbsp;<\/p>\n<p><strong><a href=\"http:\/\/www.arogyanama.com\">\u0939\u0947 \u0926\u0947\u0916\u0940\u0932 \u0935\u093e\u091a\u093e<\/a><\/strong><\/p>\n<p>&nbsp;<\/p>\n<p><a href=\"https:\/\/arogyanama.com\/hair-growth-these-6-seeds-are-wonderful-to-increase-the-speed-of-hair-growth-get-great-benefits-by-consuming-in-salad-or-snacks\/\">Hair Growth \u091a\u093e \u0935\u0947\u0917 \u0935\u093e\u0922\u0935\u0923\u094d\u092f\u093e\u0938\u093e\u0920\u0940 \u0905\u0926\u094d\u092d\u0942\u0924 \u0906\u0939\u0947\u0924 \u2018\u092f\u093e\u2019 6 \u092c\u093f\u092f\u093e, \u0938\u0932\u093e\u0921 \u0915\u093f\u0902\u0935\u093e \u0938\u094d\u0928\u0945\u0915\u094d\u0938\u092e\u0927\u094d\u092f\u0947 \u0916\u093e\u090a\u0928 \u092e\u093f\u0933\u0935\u093e \u091c\u092c\u0930\u0926\u0938\u094d\u0924 \u092b\u093e\u092f\u0926\u093e<\/a><\/p>\n<p>&nbsp;<\/p>\n<p><strong><a href=\"https:\/\/arogyanama.com\/yogasana-women-in-their-40s-should-do-these-2-yogasana-to-look-25-and-young\/\">Yogasana | \u0935\u093e\u0922\u0924\u094d\u092f\u093e \u0935\u092f\u093e\u0924 \u092e\u0939\u093f\u0932\u093e\u0902\u0928\u0940 \u0915\u0930\u093e\u0935\u0940\u0924 \u2018\u0939\u0940\u2019 2 \u092f\u094b\u0917\u093e\u0938\u0928\u0947, \u0932\u094b\u0915 \u0938\u0941\u0926\u094d\u0927\u093e \u092e\u094d\u0939\u0923\u0924\u0940\u0932 \u091a\u093e\u0933\u0940\u0936\u0940\u0924 25 \u091a\u0940 \u0926\u093f\u0938\u0942 \u0932\u093e\u0917\u0932\u0940\u0938<\/a><\/strong><\/p>\n<p>&nbsp;<\/p>\n<p><a href=\"https:\/\/arogyanama.com\/high-uric-acid-how-to-reduce-uric-acid-faster-nothing-can-be-better-than-these-10-things-to-control-uric-acid-your-high-uric-acid-problem-will-disappear-soon\/\">High Uric Acid \u091a\u0940 \u0938\u092e\u0938\u094d\u092f\u093e \u0917\u093e\u092f\u092c \u0915\u0930\u0923\u094d\u092f\u093e\u0938\u093e\u0920\u0940 10 \u092a\u094d\u0930\u092d\u093e\u0935\u0940 \u0909\u092a\u093e\u092f, \u0932\u0935\u0915\u0930\u091a \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u0923\u093e\u0924 \u092f\u0947\u0908\u0932 \u0932\u0947\u0935\u094d\u0939\u0932<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0906\u0930\u094b\u0917\u094d\u092f\u0928\u093e\u092e\u093e \u0911\u0928\u0932\u093e\u0907\u0928 \u091f\u0940\u092e &#8211; Palak Benefits | \u092a\u093e\u0932\u0915\u091a\u094d\u092f\u093e \u0938\u0947\u0935\u0928\u093e\u0928\u0947 \u092a\u091a\u0928\u0915\u094d\u0930\u093f\u092f\u093e \u0938\u0941\u0927\u093e\u0930\u0924\u0947. \u092a\u093e\u0932\u0915\u092e\u0927\u094d\u092f\u0947 \u092c\u0940\u091f\u093e-\u0915\u0945\u0930\u094b\u091f\u0940\u0928, \u0935\u094d\u0939\u093f\u091f\u0945\u092e\u093f\u0928 \u0938\u0940 \u0906\u0923\u093f \u0935\u094d\u0939\u093f\u091f\u0945\u092e\u093f\u0928 \u0921\u0940 \u092e\u0941\u092c\u0932\u0915 \u092a\u094d\u0930\u092e\u093e\u0923\u093e\u0924 \u0905\u0938\u0924\u0947, \u091c\u094d\u092f\u093e\u092e\u0941\u0933\u0947 \u0938\u093e\u0902\u0927\u0947\u0926\u0941\u0916\u0940\u0935\u0930 \u0906\u0930\u093e\u092e \u092e\u093f\u0933\u0924\u094b. \u0906\u091c\u091a\u094d\u092f\u093e \u0935\u094d\u092f\u0938\u094d\u0924 \u091c\u0940\u0935\u0928\u0936\u0948\u0932\u0940\u0924 \u0938\u0915\u0938 \u0906\u0939\u093e\u0930 \u0918\u0947\u0923\u0947 \u0916\u0942\u092a \u0917\u0930\u091c\u0947\u091a\u0947 \u0906\u0939\u0947. \u0939\u0947\u0932\u094d\u0926\u0940 \u0906\u0939\u093e\u0930\u093e\u0924 \u092a\u093e\u0932\u0915 \u0939\u093e \u0909\u0924\u094d\u0924\u092e \u092a\u0930\u094d\u092f\u093e\u092f \u0906\u0939\u0947. (Palak Benefits) &nbsp; \u0939\u093f\u0930\u0935\u094d\u092f\u093e \u092d\u093e\u091c\u094d\u092f\u093e\u0902\u092e\u0927\u094d\u092f\u0947 \u0905\u0928\u0947\u0915 \u092a\u094d\u0930\u0915\u093e\u0930\u091a\u0947 \u092a\u094c\u0937\u094d\u091f\u093f\u0915 \u0918\u091f\u0915 \u0906\u0922\u0933\u0924\u093e\u0924, \u091c\u0947 \u092e\u0947\u0902\u0926\u0942\u092a\u093e\u0938\u0942\u0928 \u0939\u093e\u0921\u093e\u0902\u0938\u093e\u0920\u0940 \u0916\u0942\u092a [&hellip;]<\/p>\n","protected":false},"author":8,"featured_media":27267,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[17,8,4,15],"tags":[32307,3759,1957,26806,41,14580,14581,13304,14582,5596,14831,32308,14583,6407,26807,26808,14584,32309,32310,1643,32311,1772,32312,8967,32306,32313,32314,32315,32316,32317,1011,32318,32319,5591,32320,2541,745,999,32321,1774,26810,26811,1416,3532,1477,32322,32323,32324,1010,11276,1779,3008,744,997,559,14882,17124],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Palak Benefits | \u092a\u0941\u0930\u0941\u0937\u093e\u0902\u091a\u0940 &#039;\u0939\u0940&#039; \u0938\u092e\u0938\u094d\u092f\u093e \u0926\u0942\u0930 \u0915\u0930\u0924\u0947 \u092a\u093e\u0932\u0915, \u091c\u093e\u0923\u0942\u0928 \u0918\u094d\u092f\u093e \u0938\u0947\u0935\u0928...<\/title>\n<meta name=\"description\" content=\"Palak Benefits | \u092a\u093e\u0932\u0915\u091a\u094d\u092f\u093e \u0938\u0947\u0935\u0928\u093e\u0928\u0947 \u092a\u091a\u0928\u0915\u094d\u0930\u093f\u092f\u093e \u0938\u0941\u0927\u093e\u0930\u0924\u0947. \u092a\u093e\u0932\u0915\u092e\u0927\u094d\u092f\u0947 \u092c\u0940\u091f\u093e-\u0915\u0945\u0930\u094b\u091f\u0940\u0928, \u0935\u094d\u0939\u093f\u091f\u0945\u092e\u093f\u0928 \u0938\u0940 \u0906\u0923\u093f \u0935\u094d\u0939\u093f\u091f\u0945\u092e\u093f\u0928 \u0921\u0940 \u092e\u0941\u092c\u0932\u0915 \u092a\u094d\u0930\u092e\u093e\u0923\u093e\u0924 \u0905\u0938\u0924\u0947, \u091c\u094d\u092f\u093e\u092e\u0941\u0933\u0947\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/arogyanama.com\/palak-benefits-palak-spinach-benefits-for-men-health-benefits-of-eating-spinach-mens-health-treatment-of-sexual-problem\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Palak Benefits | \u092a\u0941\u0930\u0941\u0937\u093e\u0902\u091a\u0940 &#039;\u0939\u0940&#039; \u0938\u092e\u0938\u094d\u092f\u093e \u0926\u0942\u0930 \u0915\u0930\u0924\u0947 \u092a\u093e\u0932\u0915, \u091c\u093e\u0923\u0942\u0928 \u0918\u094d\u092f\u093e \u0938\u0947\u0935\u0928...\" \/>\n<meta property=\"og:description\" content=\"Palak Benefits | \u092a\u093e\u0932\u0915\u091a\u094d\u092f\u093e \u0938\u0947\u0935\u0928\u093e\u0928\u0947 \u092a\u091a\u0928\u0915\u094d\u0930\u093f\u092f\u093e \u0938\u0941\u0927\u093e\u0930\u0924\u0947. \u092a\u093e\u0932\u0915\u092e\u0927\u094d\u092f\u0947 \u092c\u0940\u091f\u093e-\u0915\u0945\u0930\u094b\u091f\u0940\u0928, \u0935\u094d\u0939\u093f\u091f\u0945\u092e\u093f\u0928 \u0938\u0940 \u0906\u0923\u093f \u0935\u094d\u0939\u093f\u091f\u0945\u092e\u093f\u0928 \u0921\u0940 \u092e\u0941\u092c\u0932\u0915 \u092a\u094d\u0930\u092e\u093e\u0923\u093e\u0924 \u0905\u0938\u0924\u0947, \u091c\u094d\u092f\u093e\u092e\u0941\u0933\u0947\" \/>\n<meta property=\"og:url\" content=\"https:\/\/arogyanama.com\/palak-benefits-palak-spinach-benefits-for-men-health-benefits-of-eating-spinach-mens-health-treatment-of-sexual-problem\/\" \/>\n<meta property=\"og:site_name\" content=\"arogyanama.com\" \/>\n<meta property=\"article:published_time\" content=\"2022-07-14T10:54:54+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/arogyanama.com\/wp-content\/uploads\/2022\/07\/Palak.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"750\" \/>\n\t<meta property=\"og:image:height\" content=\"430\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Nagesh Suryawanshi\" 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