{"id":27057,"date":"2022-06-17T13:37:12","date_gmt":"2022-06-17T08:07:12","guid":{"rendered":"https:\/\/arogyanama.com\/?p=27057"},"modified":"2022-06-17T13:37:12","modified_gmt":"2022-06-17T08:07:12","slug":"pregnant-woman-diet-perfect-ayurvedic-diet-chart-for-pregnant-woman-from-1st-to-9th-month-pregnancy-by-ayush","status":"publish","type":"post","link":"https:\/\/arogyanama.com\/pregnant-woman-diet-perfect-ayurvedic-diet-chart-for-pregnant-woman-from-1st-to-9th-month-pregnancy-by-ayush\/","title":{"rendered":"Pregnant Woman Diet | \u092a\u094d\u0930\u0947\u0917\u094d\u0928\u0902\u091f \u092e\u0939\u093f\u0932\u093e\u0902\u0928\u0940 1 \u0924\u0947 9 \u0935\u094d\u092f\u093e \u092e\u0939\u093f\u0928\u094d\u092f\u093e\u092a\u0930\u094d\u092f\u0902\u0924 \u0915\u093e\u092f \u0916\u093e\u0935\u0947? \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926\u093e\u0924 &#8216;\u0939\u0947&#8217; \u0906\u0939\u0947\u0924 \u092a\u0930\u092b\u0947\u0915\u094d\u091f \u0921\u093e\u090f\u091f"},"content":{"rendered":"<p><strong><a href=\"https:\/\/arogyanama.com\/\">\u0906\u0930\u094b\u0917\u094d\u092f\u0928\u093e\u092e\u093e<\/a> \u0911\u0928\u0932\u093e\u0907\u0928 \u091f\u0940\u092e &#8211;<\/strong> Pregnant Woman Diet | \u0906\u0908 \u0939\u094b\u0923\u094d\u092f\u093e\u091a\u0947 \u0938\u094d\u0935\u092a\u094d\u0928 \u092a\u093e\u0939\u0923\u094d\u092f\u093e\u092a\u093e\u0938\u0942\u0928 \u0924\u0947 \u0906\u0908 \u0939\u094b\u0923\u094d\u092f\u093e\u092a\u0930\u094d\u092f\u0902\u0924\u091a\u093e \u092a\u094d\u0930\u0935\u093e\u0938 \u0905\u0924\u093f\u0936\u092f \u0930\u094b\u092e\u093e\u0902\u091a\u0915, \u092d\u093e\u0935\u0928\u093f\u0915 \u0906\u0923\u093f \u0938\u094d\u0924\u094d\u0930\u0940\u092f\u093e\u0902\u0938\u093e\u0920\u0940 \u091c\u092c\u093e\u092c\u0926\u093e\u0930\u0940\u091a\u093e \u0938\u0941\u0926\u094d\u0927\u093e \u0906\u0939\u0947. \u092f\u093e\u0926\u0930\u092e\u094d\u092f\u093e\u0928, \u0936\u0930\u0940\u0930\u093e\u0924 \u0939\u094b\u0923\u093e\u0930\u094d&#x200d;\u092f\u093e \u092c\u0926\u0932\u093e\u0902\u092a\u093e\u0938\u0942\u0928 \u0924\u0947 \u0928\u0935\u0940\u0928 \u091c\u0940\u0935\u0928\u093e\u092a\u0930\u094d\u092f\u0902\u0924 (Pregnant Woman Diet), \u091a\u093e\u0902\u0917\u0932\u094d\u092f\u093e \u0906\u092f\u0941\u0937\u094d\u092f\u093e\u091a\u0940 \u0915\u0932\u094d\u092a\u0928\u093e\u0939\u0940 \u0938\u094b\u092c\u0924 \u0905\u0938\u0924\u093e\u0924 (Pregnancy Tips). \u0906\u0908\u091a\u094d\u092f\u093e \u0906\u0930\u094b\u0917\u094d\u092f\u093e\u0938\u093e\u0920\u0940 \u0906\u0923\u093f \u092c\u093e\u0933\u093e\u091a\u094d\u092f\u093e \u0935\u093f\u0915\u093e\u0938\u093e\u0938\u093e\u0920\u0940, \u0917\u0930\u094b\u0926\u0930 \u092e\u0939\u093f\u0932\u0947\u091a\u094d\u092f\u093e \u0917\u0930\u094d\u092d\u0927\u093e\u0930\u0923\u0947\u092a\u093e\u0938\u0942\u0928 (Pregnancy) \u0928\u0935\u0935\u094d\u092f\u093e \u092e\u0939\u093f\u0928\u094d\u092f\u093e\u092a\u0930\u094d\u092f\u0902\u0924 \u0906\u0939\u093e\u0930\u093e\u091a\u0940 \u0905\u0924\u094d\u092f\u0902\u0924 \u0915\u093e\u0933\u091c\u0940 \u0918\u0947\u0924\u0932\u0940 \u091c\u093e\u0924\u0947 \u0915\u093e\u0930\u0923 \u0906\u0939\u093e\u0930 \u0924\u093f\u091a\u094d\u092f\u093e \u0928 \u091c\u0928\u094d\u092e\u0932\u0947\u0932\u094d\u092f\u093e \u092c\u093e\u0933\u093e\u0932\u093e \u092a\u094b\u0937\u0923 (Nutrition) \u0926\u0947\u0924\u094b (Perfect Ayurvedic Diet Chart For Pregnant Woman).<\/p>\n<p>&nbsp;<\/p>\n<p>\u092e\u093e\u0924\u094d\u0930, \u0915\u093e\u0939\u0940\u0935\u0947\u0933\u093e \u0935\u0947\u0917\u0935\u0947\u0917\u0933\u094d\u092f\u093e \u0920\u093f\u0915\u093e\u0923\u0940 \u0935\u0947\u0917\u0935\u0947\u0917\u0933\u094d\u092f\u093e \u092a\u0930\u0902\u092a\u0930\u093e, \u091c\u094d\u092f\u0947\u0937\u094d\u0920\u093e\u0902\u091a\u0947 \u0905\u0928\u0941\u092d\u0935, \u0921\u0949\u0915\u094d\u091f\u0930\u093e\u0902\u091a\u0947 \u0938\u0932\u094d\u0932\u0947 \u0906\u0923\u093f \u0938\u094d\u0935\u0924: \u0917\u0930\u094d\u092d\u0935\u0924\u0940 \u092e\u0939\u093f\u0932\u0947\u091a\u094d\u092f\u093e \u0906\u0935\u0921\u0940-\u0928\u093f\u0935\u0921\u0940 \u092f\u093e\u0902\u092e\u0941\u0933\u0947 \u092f\u094b\u0917\u094d\u092f \u0906\u0923\u093f \u092a\u094c\u0937\u094d\u091f\u093f\u0915 \u0906\u0939\u093e\u0930 \u0928\u093f\u0935\u0921\u0923\u0947 \u092b\u093e\u0930 \u0915\u0920\u0940\u0923 \u0939\u094b\u090a\u0928 \u092c\u0938\u0924\u0947 (Pregnancy Care Tips). \u0905\u0936\u093e \u092a\u0930\u093f\u0938\u094d\u0925\u093f\u0924\u0940\u0924 \u0917\u0930\u094d\u092d\u0935\u0924\u0940 \u092e\u0939\u093f\u0932\u093e\u0902\u0938\u093e\u0920\u0940 (Pregnant Woman) \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926\u093e\u0928\u0947 \u0938\u093e\u0902\u0917\u093f\u0924\u0932\u0947\u0932\u093e \u0939\u093e \u092a\u094c\u0937\u094d\u091f\u093f\u0915 \u0906\u0939\u093e\u0930 \u0916\u0942\u092a \u092b\u093e\u092f\u0926\u0947\u0936\u0940\u0930 \u0920\u0930\u0942 \u0936\u0915\u0924\u094b (Pregnant Woman Diet).<\/p>\n<p>&nbsp;<\/p>\n<p>\u0906\u092f\u0941\u0937 \u092e\u0902\u0924\u094d\u0930\u093e\u0932\u092f\u093e\u091a\u094d\u092f\u093e \u0905\u0902\u0924\u0930\u094d\u0917\u0924 \u0928\u0945\u0936\u0928\u0932 \u0907\u0928\u094d\u0938\u094d\u091f\u093f\u091f\u094d\u092f\u0942\u091f \u0911\u092b \u0907\u0902\u0921\u093f\u092f\u0928 \u092e\u0947\u0921\u093f\u0915\u0932 \u0939\u0947\u0930\u093f\u091f\u0947\u091c (\u0938\u0947\u0902\u091f\u094d\u0930\u0932 \u0915\u094c\u0928\u094d\u0938\u093f\u0932 \u092b\u0949\u0930 \u0930\u093f\u0938\u0930\u094d\u091a \u0907\u0928 \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926\u093f\u0915 \u0938\u093e\u092f\u0928\u094d\u0938\u0947\u0938) \u0926\u094d\u0935\u093e\u0930\u0947 \u091c\u093e\u0930\u0940 \u0915\u0947\u0932\u0947\u0932\u0947 \u0917\u093e\u0908\u0921 \u0928\u094d\u092f\u0942\u091f\u094d\u0930\u0940\u0936\u0928\u0932 \u0905&#x200d;\u0945\u0921\u0935\u094d\u0939\u094b\u0915\u0947\u0938\u0940 \u0907\u0928 \u0906\u092f\u0941\u0935\u0947\u0926 (Ayurveda) \u092e\u0927\u094d\u092f\u0947 \u0916\u093e\u0923\u094d\u092f\u093e\u092a\u093f\u0923\u094d\u092f\u093e\u091a\u0947 \u0924\u092a\u0936\u0940\u0932\u0935\u093e\u0930 \u0935\u0930\u094d\u0923\u0928 \u0915\u0947\u0932\u0947 \u0906\u0939\u0947. \u092f\u093e\u092e\u0927\u094d\u092f\u0947 \u0917\u0930\u094b\u0926\u0930 \u092e\u0939\u093f\u0932\u093e\u0902\u0928\u0940 \u092a\u0939\u093f\u0932\u094d\u092f\u093e \u092e\u0939\u093f\u0928\u094d\u092f\u093e\u092a\u093e\u0938\u0942\u0928 \u0924\u0947 \u0928\u0935\u0935\u094d\u092f\u093e \u092e\u0939\u093f\u0928\u094d\u092f\u093e\u092a\u0930\u094d\u092f\u0902\u0924 \u0915\u093e\u092f \u0916\u093e\u0935\u0947, \u0939\u0947\u0939\u0940 \u0938\u093e\u0902\u0917\u0923\u094d\u092f\u093e\u0924 \u0906\u0932\u0947 \u0906\u0939\u0947 (Pregnancy Diet Plan For Women).<\/p>\n<h4><\/h4>\n<p>\u0906\u0930\u094b\u0917\u094d\u092f \u0938\u0941\u0927\u093e\u0930\u0923\u094d\u092f\u093e\u0938\u093e\u0920\u0940 \u0906\u0923\u093f \u0930\u094b\u0917\u093e\u0902\u092a\u093e\u0938\u0942\u0928 \u0938\u0902\u0930\u0915\u094d\u0937\u0923 \u0915\u0930\u0942\u0928 \u0928\u093f\u0930\u094b\u0917\u0940 \u0920\u0947\u0935\u0923\u094d\u092f\u093e\u0938\u093e\u0920\u0940 \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926 \u0928\u0947\u0939\u092e\u0940\u091a \u092a\u094c\u0937\u094d\u091f\u093f\u0915 \u0906\u0939\u093e\u0930\u093e\u0935\u0930 \u092d\u0930 \u0926\u0947\u0924 \u0906\u0932\u093e \u0906\u0939\u0947. \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926\u093e\u0928\u0941\u0938\u093e\u0930 \u0928\u093f\u0930\u094b\u0917\u0940 \u091c\u0940\u0935\u0928 \u091c\u0917\u0923\u094d\u092f\u093e\u0938\u093e\u0920\u0940 \u0905\u0928\u094d\u0928 \u0939\u0940 \u092e\u0939\u0924\u094d\u0924\u094d\u0935\u093e\u091a\u0940 \u0917\u0930\u091c \u0906\u0939\u0947. \u0917\u0930\u094d\u092d\u093e\u0924\u0940\u0932 \u092c\u093e\u0933\u093e\u091a\u094d\u092f\u093e \u0935\u093f\u0915\u093e\u0938\u093e\u0938\u093e\u0920\u0940 \u0906\u0923\u093f \u0906\u0930\u094b\u0917\u094d\u092f\u093e\u0938\u093e\u0920\u0940 \u0917\u0930\u094d\u092d\u0935\u0924\u0940 \u092e\u0939\u093f\u0932\u0947\u091a\u0947 \u0916\u093e\u0923\u0947\u092a\u093f\u0923\u0947 \u091c\u092c\u093e\u092c\u0926\u093e\u0930 \u0905\u0938\u0924\u0947, \u0924\u094d\u092f\u093e\u092e\u0941\u0933\u0947 \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926\u093e\u091a\u094d\u092f\u093e \u092f\u093e \u0936\u093f\u092b\u093e\u0930\u0938\u0940\u0902\u091a\u093e \u0905\u0935\u0932\u0902\u092c \u0915\u0930\u0923\u0947 \u0916\u0942\u092a \u092b\u093e\u092f\u0926\u0947\u0936\u0940\u0930 \u0920\u0930\u0942 \u0936\u0915\u0924\u0947 (1st To 9th Month Pregnancy Diet).<\/p>\n<p>&nbsp;<\/p>\n<p><strong>\u0917\u0930\u094d\u092d\u0935\u0924\u0940 \u092e\u0939\u093f\u0932\u093e\u0902\u0938\u093e\u0920\u0940 \u0906\u0939\u093e\u0930 (Diet For Pregnant Women)<\/strong><\/p>\n<p><strong>\u092a\u0939\u093f\u0932\u093e \u092e\u0939\u093f\u0928\u093e (First Month) &#8211;<\/strong><br \/>\n\u092a\u0939\u093f\u0932\u094d\u092f\u093e \u092e\u0939\u093f\u0928\u094d\u092f\u093e\u0924 \u092e\u0939\u093f\u0932\u093e\u0902\u0928\u0940 \u0925\u0902\u0921 \u0926\u0942\u0927 \u0906\u0923\u093f \u092a\u094c\u0937\u094d\u091f\u093f\u0915 \u0905\u0928\u094d\u0928 \u0916\u093e\u0935\u0947. \u091c\u094d\u092f\u093e\u092e\u0927\u094d\u092f\u0947 \u092b\u0933\u0947, \u092d\u093e\u091c\u094d\u092f\u093e, \u0915\u0921\u0927\u093e\u0928\u094d\u092f\u0947 \u0907\u0924\u094d\u092f\u093e\u0926\u0940 \u0918\u0947\u0924\u093e \u092f\u0947\u0924\u093e\u0924.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>\u0926\u0941\u0938\u0930\u093e \u092e\u0939\u093f\u0928\u093e (Second Month) &#8211;<\/strong><br \/>\n\u092f\u093e \u092e\u0939\u093f\u0928\u094d\u092f\u093e\u0924 \u0917\u0930\u094d\u092d\u0935\u0924\u0940 \u092e\u0939\u093f\u0932\u093e \u0939\u0902\u0917\u093e\u092e\u0940 \u092b\u0933\u0947, \u092d\u093e\u091c\u094d\u092f\u093e, \u0926\u0942\u0927 (Milk), \u0926\u0939\u0940, \u091a\u092a\u093e\u0924\u0940 \u0916\u093e\u090a \u0936\u0915\u0924\u093e\u0924. \u0924\u0938\u0947\u091a \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926\u093f\u0915 \u0914\u0937\u0927 \u0936\u0924\u093e\u0935\u0930\u0940 \u0926\u0941\u0927\u093e\u0938\u094b\u092c\u0924 \u0918\u0947\u090a \u0936\u0915\u0924\u093e\u0924. \u0936\u0924\u093e\u0935\u0930\u0940 \u092a\u094d\u0930\u091c\u0928\u0928 \u0915\u094d\u0937\u092e\u0924\u093e \u0935\u093e\u0922\u0935\u0924\u0947 \u0924\u0938\u0947\u091a \u091c\u0940\u0935\u0928\u0938\u0924\u094d\u0924\u094d\u0935\u093e\u0902\u091a\u0940 \u0915\u092e\u0924\u0930\u0924\u093e \u092a\u0942\u0930\u094d\u0923 \u0915\u0930\u0924\u0947. \u092f\u093e\u0936\u093f\u0935\u093e\u092f \u092c\u093e\u0932\u093e \u092e\u094d\u0939\u0923\u091c\u0947\u091a \u0938\u093f\u0926\u093e \u0915\u0949\u0930\u094d\u0921\u0940\u092b\u094b\u0932\u093f\u092f\u093e \u0926\u0947\u0916\u0940\u0932 \u0918\u0947\u0924\u093e \u092f\u0947\u0908\u0932. \u0936\u0930\u0940\u0930\u093e\u0924\u0940\u0932 \u0936\u0915\u094d\u0924\u0940, \u090a\u0930\u094d\u091c\u093e, \u0939\u093e\u0921\u0947 \u0906\u0923\u093f \u0938\u093e\u0902\u0927\u0947 \u092f\u093e\u0902\u091a\u0940 \u0924\u093e\u0915\u0926 \u0935\u093e\u0922\u0935\u0923\u093e\u0930\u0947 \u0939\u0947 \u0914\u0937\u0927 \u0906\u0939\u0947.<\/p>\n<h5><\/h5>\n<p><strong>\u0924\u093f\u0938\u0930\u093e \u092e\u0939\u093f\u0928\u093e (Third Month) &#8211;<\/strong><br \/>\n\u092f\u093e \u092e\u0939\u093f\u0928\u094d\u092f\u093e\u0924 \u092e\u0939\u093f\u0932\u093e\u0902\u0928\u0940 \u0926\u0942\u0927 \u0906\u0923\u093f \u0926\u0941\u0917\u094d\u0927\u091c\u0928\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925 \u0905\u0935\u0936\u094d\u092f \u0918\u094d\u092f\u093e\u0935\u0947\u0924. \u091c\u094d\u092f\u093e\u092e\u0927\u094d\u092f\u0947 \u0926\u0939\u0940, \u092a\u0928\u0940\u0930, \u0924\u093e\u0915, \u0924\u0942\u092a \u092f\u093e\u0902\u091a\u093e \u0938\u092e\u093e\u0935\u0947\u0936 \u0939\u094b\u0924\u094b. \u092f\u093e\u0936\u093f\u0935\u093e\u092f \u092f\u093e \u092e\u0939\u093f\u0928\u094d\u092f\u093e\u092a\u093e\u0938\u0942\u0928 \u092e\u0927 \u0918\u0947\u0923\u0947 \u0938\u0941\u0930\u0942 \u0915\u0930\u093e. \u0930\u094b\u091c \u0925\u0902\u0921 \u0926\u0941\u0927\u093e\u0924 \u092e\u0927 \u0918\u094d\u092f\u093e. \u0939\u0947 \u0906\u0908 \u0906\u0923\u093f \u092c\u093e\u0933 \u0926\u094b\u0918\u093e\u0902\u0938\u093e\u0920\u0940 \u092b\u093e\u092f\u0926\u0947\u0936\u0940\u0930 \u0906\u0939\u0947. \u092a\u094c\u0937\u094d\u091f\u093f\u0915 \u0906\u0939\u093e\u0930 \u0918\u094d\u092f\u093e.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>\u091a\u094c\u0925\u093e \u092e\u0939\u093f\u0928\u093e (Fourth Month) &#8211;<\/strong><br \/>\n\u091a\u094c\u0925\u094d\u092f\u093e \u092e\u0939\u093f\u0928\u094d\u092f\u093e\u0924 \u0926\u0942\u0927 \u0918\u0947\u0923\u094d\u092f\u093e\u0938\u094b\u092c\u0924\u091a \u0932\u094b\u0923\u0940 \u0916\u093e\u0923\u0947 \u0916\u0942\u092a \u092b\u093e\u092f\u0926\u0947\u0936\u0940\u0930 \u0906\u0939\u0947. \u0924\u093e\u0915 \u092a\u093f\u0923\u0947 \u0926\u0947\u0916\u0940\u0932 \u092b\u093e\u092f\u0926\u0947\u0936\u0940\u0930 \u0906\u0939\u0947. \u0939\u0902\u0917\u093e\u092e\u0940 \u092b\u0933\u0947, \u092d\u093e\u091c\u094d\u092f\u093e, \u0938\u0945\u0932\u0921\u094d\u0938, \u091c\u094d\u092f\u0942\u0938\u0939\u0940 \u0918\u0947\u0924 \u0930\u093e\u0939\u093e.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>\u092a\u093e\u091a\u0935\u093e \u092e\u0939\u093f\u0928\u093e (Fifth Month) &#8211;<\/strong><br \/>\n\u0917\u0930\u094b\u0926\u0930\u092a\u0923\u093e\u091a\u094d\u092f\u093e \u092a\u093e\u091a\u0935\u094d\u092f\u093e \u092e\u0939\u093f\u0928\u094d\u092f\u093e\u0924 \u0926\u0942\u0927 \u0906\u0923\u093f \u0924\u0942\u092a \u092d\u0930\u092a\u0942\u0930 \u092a\u094d\u0930\u092e\u093e\u0923\u093e\u0924 \u0918\u094d\u092f\u093e.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>\u0938\u0939\u093e\u0935\u093e \u092e\u0939\u093f\u0928\u093e (Sixth Month) &#8211;<\/strong><br \/>\n\u092f\u093e \u092e\u0939\u093f\u0928\u094d\u092f\u093e\u0924 \u0926\u0942\u0927, \u0924\u0942\u092a, \u0917\u094b\u0921 \u092a\u0926\u093e\u0930\u094d\u0925, \u0917\u094b\u0921 \u092b\u0933\u0947, \u0927\u093e\u0928\u094d\u092f\u0947 \u0907\u0924\u094d\u092f\u093e\u0926\u0940\u0902\u091a\u0947 \u0938\u0947\u0935\u0928 \u0915\u0930\u093e\u0935\u0947.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>\u0938\u093e\u0924\u0935\u093e \u092e\u0939\u093f\u0928\u093e (Seventh Month) &#8211;<\/strong><br \/>\n\u0938\u093e\u0924\u0935\u094d\u092f\u093e \u092e\u0939\u093f\u0928\u094d\u092f\u093e\u0924 \u092d\u0930\u092a\u0942\u0930 \u0926\u0942\u0927 \u092a\u094d\u092f\u093e. \u092f\u093e\u0938\u094b\u092c\u0924 \u0926\u0941\u0927\u093e\u0924 \u0924\u0942\u092a \u091f\u093e\u0915\u0942\u0928\u0939\u0940 \u0938\u0947\u0935\u0928 \u0915\u0930\u0924\u093e \u092f\u0947\u0924\u0947. \u092f\u093e \u092e\u0939\u093f\u0928\u094d\u092f\u093e\u0924 \u0924\u0941\u092a\u093e\u091a\u0947 \u0938\u0947\u0935\u0928 \u0915\u0930\u093e\u0935\u0947.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>\u0906\u0920\u0935\u093e \u092e\u0939\u093f\u0928\u093e (Eighth Month) &#8211;<\/strong><br \/>\n\u092f\u093e \u092e\u0939\u093f\u0928\u094d\u092f\u093e\u0924 \u0917\u0930\u094d\u092d\u093e\u091a\u0947 \u0935\u091c\u0928 \u0935\u093e\u0922\u0942 \u0932\u093e\u0917\u0924\u0947. \u092f\u093e \u092e\u0939\u093f\u0928\u094d\u092f\u093e\u0924 \u0926\u0941\u0927\u093e\u091a\u0940 \u0932\u093e\u092a\u0936\u0940 \u0924\u0941\u092a\u093e\u0938\u094b\u092c\u0924 \u0916\u093e\u0935\u0940. \u0926\u0932\u093f\u092f\u093e \u0917\u0939\u0942 \u0915\u093f\u0902\u0935\u093e \u092c\u093e\u0930\u094d\u0932\u0940\u091a\u0947 \u0905\u0938\u0942 \u0936\u0915\u0924\u0947.<\/p>\n<h6><\/h6>\n<p><strong>\u0928\u0935\u0935\u093e \u092e\u0939\u093f\u0928\u093e (Ninth Month) &#8211;<\/strong><br \/>\n\u092f\u093e \u092e\u0939\u093f\u0928\u094d\u092f\u093e\u0924 \u0936\u093f\u091c\u0935\u0932\u0947\u0932\u093e \u092d\u093e\u0924 \u0924\u0941\u092a\u093e\u0938\u094b\u092c\u0924 \u0916\u093e\u090a \u0936\u0915\u0924\u093e. \u091c\u0930 \u0915\u094b\u0923\u0940 \u092e\u093e\u0902\u0938\u093e\u0939\u093e\u0930\u0940 \u0905\u0938\u0947\u0932 \u0924\u0930 \u0924\u0942\u092a \u0918\u093e\u0932\u0942\u0928 \u092e\u091f\u0923 \u0938\u0942\u092a \u0926\u0947\u0916\u0940\u0932 \u092a\u093f\u090a \u0936\u0915\u0924\u093e.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>\u092a\u094d\u0930\u0938\u0942\u0924\u0940\u0928\u0902\u0924\u0930 \u092f\u093e \u0917\u094b\u0937\u094d\u091f\u0940 \u0916\u093e\u092f\u0932\u093e \u0926\u094d\u092f\u093e (Feed These Things After Delivery)<\/strong><br \/>\n\u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926\u093e\u0928\u0947 \u0938\u093e\u0902\u0917\u093f\u0924\u0932\u0947 \u0906\u0939\u0947 \u0915\u0940 \u092a\u094d\u0930\u0938\u0942\u0924\u0940 \u0915\u093f\u0902\u0935\u093e \u092a\u094d\u0930\u0938\u0942\u0924\u0940\u0928\u0902\u0924\u0930 \u0932\u0917\u0947\u091a\u091a \u0938\u094d\u0924\u094d\u0930\u0940\u0932\u093e \u0926\u0942\u0927 \u0906\u0923\u093f \u0914\u0937\u0927 \u0915\u093f\u0902\u0935\u093e \u0926\u0941\u0927\u093e\u0936\u093f\u0935\u093e\u092f \u0926\u0932\u093f\u092f\u093e \u0926\u093f\u0932\u093e \u091c\u093e\u090a \u0936\u0915\u0924\u094b. \u0924\u094d\u092f\u093e\u0924 \u092c\u093e\u0930\u094d\u0932\u0940 \u0915\u093f\u0902\u0935\u093e \u0917\u0935\u094d\u0939\u093e\u091a\u0940 \u0932\u093e\u092a\u0936\u0940 \u0905\u0938\u0942 \u0936\u0915\u0924\u0947. \u092f\u093e\u0936\u093f\u0935\u093e\u092f \u0939\u0930\u092d\u0930\u093e \u0921\u093e\u0933 \u0915\u093f\u0902\u0935\u093e \u092c\u093e\u0930\u094d\u0932\u0940 \u091f\u093e\u0915\u0942\u0928\u0939\u0940 \u092d\u093e\u0924 \u0926\u0947\u0924\u093e \u092f\u0947\u0924\u094b. \u092e\u093e\u0924\u094d\u0930, \u092f\u093e \u0917\u094b\u0937\u094d\u091f\u0940 \u092a\u091a\u0928\u0936\u0915\u094d\u0924\u0940\u091a\u094d\u092f\u093e \u0906\u0927\u093e\u0930\u093e\u0935\u0930\u091a \u0926\u094d\u092f\u093e\u0935\u094d\u092f\u093e\u0924. \u0938\u094d\u0924\u094d\u0930\u0940\u0932\u093e \u092e\u0942\u0917 \u0921\u093e\u0933\u0940\u091a\u0947 \u092a\u093e\u0923\u0940, \u0939\u0930\u092d\u0930\u093e \u0921\u093e\u0933, \u091c\u0935 \u0915\u093f\u0902\u0935\u093e \u0917\u0935\u094d\u0939\u093e\u091a\u0940 \u0932\u093e\u092a\u0936\u0940, \u092a\u0941\u0930\u0947\u0936\u093e \u092a\u094d\u0930\u092e\u093e\u0923\u093e\u0924 \u0924\u0942\u092a \u0906\u0923\u093f \u0924\u0947\u0932 \u0926\u094d\u092f\u093e\u0935\u0947.<\/p>\n<p>&nbsp;<\/p>\n<p>\u091c\u093f\u0930\u0947, \u0938\u0941\u0902\u0920, \u0915\u093e\u0933\u0940 \u092e\u093f\u0930\u0940 \u0906\u0923\u093f \u092a\u0940\u092a\u0933 \u0918\u093e\u0932\u0942\u0928 \u0924\u094d\u092f\u093e\u0902\u091a\u093e \u0906\u0939\u093e\u0930 \u0924\u092f\u093e\u0930 \u0915\u0930\u093e\u0935\u093e.<br \/>\n\u092a\u094d\u0930\u0938\u0942\u0924\u0940\u0928\u0902\u0924\u0930 \u0906\u0920 \u0926\u093f\u0935\u0938\u093e\u0902\u0928\u0940 \u0938\u094d\u0924\u094d\u0930\u0940\u0932\u093e \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u0906\u0939\u093e\u0930 \u0926\u093f\u0932\u093e \u091c\u093e\u090a \u0936\u0915\u0924\u094b.<br \/>\n\u092e\u093e\u0924\u094d\u0930, \u092f\u093e\u0938\u094b\u092c\u0924\u091a \u092e\u0947\u0925\u0940\u091a\u0947 \u0932\u093e\u0921\u0942 \u0915\u093f\u0902\u0935\u093e \u0938\u0941\u0902\u0920\u091a\u0947 \u0932\u093e\u0921\u0942\u0939\u0940 \u092c\u0928\u0935\u0924\u093e \u092f\u0947\u0924\u093e\u0924, \u091c\u0947\u0923\u0947\u0915\u0930\u0942\u0928 \u092c\u093e\u0933\u093e\u0932\u093e \u092a\u0941\u0930\u0947\u0938\u0947 \u0926\u0942\u0927 \u092e\u093f\u0933\u0923\u094d\u092f\u093e\u0938\u094b\u092c\u0924\u091a \u0906\u0908\u0932\u093e \u092a\u094b\u0937\u0923\u0939\u0940 \u092e\u093f\u0933\u0942 \u0936\u0915\u0947\u0932.<\/p>\n<p>&nbsp;<\/p>\n<p><strong><a href=\"https:\/\/t.me\/+xnojYuVfGZE1MThl\">\u092b\u0915\u094d\u0924 \u0906\u0923\u093f \u092b\u0915\u094d\u0924 \u0906\u0930\u094b\u0917\u094d\u092f\u093e\u091a\u094d\u092f\u093e (\u0939\u0947\u0932\u094d\u0925) \u092c\u093e\u0924\u092e\u094d\u092f\u093e\u0902\u0938\u093e\u0920\u0940 \u091c\u094d\u0935\u093e\u0908\u0928 \u0915\u0930\u093e \u0906\u092e\u091a\u093e \u0938\u094d\u092a\u0947\u0936\u0932 \u091f\u0947\u0932\u093f\u0917\u094d\u0930\u093e\u092e \u0917\u094d\u0930\u0941\u092a, \u092b\u0915\u094d\u0924 \u0915\u094d\u0932\u093f\u0915 \u0915\u0930\u093e<\/a><\/strong><\/p>\n<p>&nbsp;<\/p>\n<p>(<strong>Disclaimer :<\/strong> \u0935\u0930\u0940\u0932 \u0932\u0947\u0916\u093e\u092e\u0927\u094d\u092f\u0947 \u0938\u093e\u0902\u0917\u093f\u0924\u0932\u0947\u0932\u0947 \u0935\u093f\u0927\u0940, \u092a\u0927\u094d\u0926\u0924\u0940 \u0906\u0923\u093f \u0926\u093e\u0935\u094d\u092f\u093e\u0902\u091a\u0902 \u0906\u092e\u094d\u0939\u0940 \u0915\u0941\u0920\u0932\u0902\u0939\u0940 \u0938\u092e\u0930\u094d\u0925\u0928 \u0915\u0930\u0924 \u0928\u093e\u0939\u0940.<br \/>\n\u0924\u094d\u092f\u093e\u0902\u0928\u093e \u0915\u0947\u0935\u0933 \u0938\u0932\u094d\u0932\u093e \u092e\u094d\u0939\u0923\u0942\u0928 \u0918\u094d\u092f\u093e\u0935\u0902. \u0905\u0936\u093e \u092a\u0927\u094d\u0926\u0924\u0940\u091a\u094d\u092f\u093e \u0915\u094b\u0923\u0924\u094d\u092f\u093e\u0939\u0940 \u0909\u092a\u091a\u093e\u0930 \/ \u0914\u0937\u0927 \/ \u0906\u0939\u093e\u0930\u093e\u0935\u0930 \u0905\u0902\u092e\u0932 \u0915\u0930\u0923\u094d\u092f\u093e\u092a\u0941\u0930\u094d\u0935\u0940 \u0921\u0949\u0915\u094d\u091f\u0930\u093e\u0902\u091a\u093e \u0938\u0932\u094d\u0932\u093e \u0918\u0947\u0923\u0947 \u0906\u0935\u0936\u094d\u092f\u0915 \u0906\u0939\u0947.)<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Web Title :-\u00a0<\/strong>Pregnant Woman Diet | perfect ayurvedic diet chart for pregnant woman from 1st to 9th month pregnancy by ayush<\/p>\n<p>&nbsp;<\/p>\n<p><strong><a href=\"http:\/\/www.arogyanama.com\">\u0939\u0947 \u0926\u0947\u0916\u0940\u0932 \u0935\u093e\u091a\u093e<\/a><\/strong><\/p>\n<p>&nbsp;<\/p>\n<p><a href=\"https:\/\/arogyanama.com\/diabetes-food-diabetes-food-know-how-to-make-black-gram-or-kala-chana-water-to-control-blood-sugar-slide-3\/\">Diabetes Food | \u092e\u0927\u0941\u092e\u0947\u0939\u093e\u091a\u094d\u092f\u093e \u0930\u094b\u0917\u094d\u092f\u093e\u0902\u0938\u093e\u0920\u0940 \u0915\u093e\u0933\u094d\u092f\u093e \u0939\u0930\u092d\u0930\u094d&#x200d;\u092f\u093e\u091a\u0947 \u092a\u093e\u0923\u0940 \u0906\u0939\u0947 \u0935\u0930\u0926\u093e\u0928, \u091c\u093e\u0923\u0942\u0928 \u0918\u094d\u092f\u093e \u0924\u0947 \u092c\u0928\u0935\u0923\u094d\u092f\u093e\u091a\u0940 \u0906\u0923\u093f \u092a\u093f\u0923\u094d\u092f\u093e\u091a\u0940 \u092f\u094b\u0917\u094d\u092f \u092a\u0926\u094d\u0927\u0924<\/a><\/p>\n<p>&nbsp;<\/p>\n<p><strong><a href=\"https:\/\/arogyanama.com\/diabetes-problems-diabetes-problems-taking-diabetes-lightly-can-be-very-harmful-on-health-know-what-experts-say-2\/\">Diabetes Problems | \u0938\u093e\u0935\u0927\u093e\u0928 ! \u092e\u0927\u0941\u092e\u0947\u0939\u093e\u092e\u0941\u0933\u0947 \u0939\u094b\u090a \u0936\u0915\u0924\u093e\u0924 \u2018\u0939\u0947\u2019 \u0907\u0924\u0930 \u0906\u091c\u093e\u0930<\/a><\/strong><\/p>\n<p>&nbsp;<\/p>\n<p><a href=\"https:\/\/arogyanama.com\/morning-breakfast-tips-start-your-day-with-these-5-nutritional-morning-drinks-2\/\">Morning Breakfast Tips | \u0938\u0915\u093e\u0933\u0940 \u0909\u0920\u0932\u094d\u092f\u093e\u0935\u0930 \u0915\u0930\u093e \u2018\u092f\u093e\u2019 \u092a\u0947\u092f\u093e\u0902\u091a\u0947 \u0938\u0947\u0935\u0928, \u0938\u0917\u0933\u0947 \u0906\u091c\u093e\u0930 \u0939\u094b\u0924\u0940\u0932 \u0926\u0942\u0930<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0906\u0930\u094b\u0917\u094d\u092f\u0928\u093e\u092e\u093e \u0911\u0928\u0932\u093e\u0907\u0928 \u091f\u0940\u092e &#8211; Pregnant Woman Diet | \u0906\u0908 \u0939\u094b\u0923\u094d\u092f\u093e\u091a\u0947 \u0938\u094d\u0935\u092a\u094d\u0928 \u092a\u093e\u0939\u0923\u094d\u092f\u093e\u092a\u093e\u0938\u0942\u0928 \u0924\u0947 \u0906\u0908 \u0939\u094b\u0923\u094d\u092f\u093e\u092a\u0930\u094d\u092f\u0902\u0924\u091a\u093e \u092a\u094d\u0930\u0935\u093e\u0938 \u0905\u0924\u093f\u0936\u092f \u0930\u094b\u092e\u093e\u0902\u091a\u0915, \u092d\u093e\u0935\u0928\u093f\u0915 \u0906\u0923\u093f \u0938\u094d\u0924\u094d\u0930\u0940\u092f\u093e\u0902\u0938\u093e\u0920\u0940 \u091c\u092c\u093e\u092c\u0926\u093e\u0930\u0940\u091a\u093e \u0938\u0941\u0926\u094d\u0927\u093e \u0906\u0939\u0947. \u092f\u093e\u0926\u0930\u092e\u094d\u092f\u093e\u0928, \u0936\u0930\u0940\u0930\u093e\u0924 \u0939\u094b\u0923\u093e\u0930\u094d&#x200d;\u092f\u093e \u092c\u0926\u0932\u093e\u0902\u092a\u093e\u0938\u0942\u0928 \u0924\u0947 \u0928\u0935\u0940\u0928 \u091c\u0940\u0935\u0928\u093e\u092a\u0930\u094d\u092f\u0902\u0924 (Pregnant Woman Diet), \u091a\u093e\u0902\u0917\u0932\u094d\u092f\u093e \u0906\u092f\u0941\u0937\u094d\u092f\u093e\u091a\u0940 \u0915\u0932\u094d\u092a\u0928\u093e\u0939\u0940 \u0938\u094b\u092c\u0924 \u0905\u0938\u0924\u093e\u0924 (Pregnancy Tips). \u0906\u0908\u091a\u094d\u092f\u093e \u0906\u0930\u094b\u0917\u094d\u092f\u093e\u0938\u093e\u0920\u0940 \u0906\u0923\u093f \u092c\u093e\u0933\u093e\u091a\u094d\u092f\u093e \u0935\u093f\u0915\u093e\u0938\u093e\u0938\u093e\u0920\u0940, \u0917\u0930\u094b\u0926\u0930 \u092e\u0939\u093f\u0932\u0947\u091a\u094d\u092f\u093e \u0917\u0930\u094d\u092d\u0927\u093e\u0930\u0923\u0947\u092a\u093e\u0938\u0942\u0928 (Pregnancy) \u0928\u0935\u0935\u094d\u092f\u093e \u092e\u0939\u093f\u0928\u094d\u092f\u093e\u092a\u0930\u094d\u092f\u0902\u0924 \u0906\u0939\u093e\u0930\u093e\u091a\u0940 \u0905\u0924\u094d\u092f\u0902\u0924 \u0915\u093e\u0933\u091c\u0940 [&hellip;]<\/p>\n","protected":false},"author":8,"featured_media":27058,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8,4,15],"tags":[31383,201,271,31384,31385,31386,31387,31388,31389,26806,41,14580,14581,13304,14582,5596,14831,14583,6407,26807,26808,14584,1643,224,31390,3336,31391,31392,1380,17264,28818,31393,13651,304,500,31381,31394,31395,31396,31397,5591,31382,226,31398,31399,16250,154,6101,4367,303,278,31400,26810,26811,4033,31401,31402,24771,3687,1178,753,1419,31403,858,1152,5940,31404,227,17914,31405,31406,4244,31407,31408,31409,3398,31410,6413,845,2340,31411,31412,31413,7688,24741,6425,14882,17124],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.3 - 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