{"id":26487,"date":"2022-05-21T18:33:15","date_gmt":"2022-05-21T13:03:15","guid":{"rendered":"https:\/\/arogyanama.com\/?p=26487"},"modified":"2022-05-21T18:33:15","modified_gmt":"2022-05-21T13:03:15","slug":"skin-care-tips-skin-care-tips-skin-care-routine-oats-face-pack","status":"publish","type":"post","link":"https:\/\/arogyanama.com\/skin-care-tips-skin-care-tips-skin-care-routine-oats-face-pack\/","title":{"rendered":"Skin Care Tips | \u091a\u0947\u0939\u0930\u093e \u0915\u093e\u0939\u0940 \u0926\u093f\u0935\u0938\u093e\u0924\u091a \u0938\u094d\u0935\u091a\u094d\u091b \u0915\u0930\u0924\u0947 &#8216;\u0939\u0940&#8217; \u0917\u094b\u0937\u094d\u091f, \u0905\u0938\u093e \u0909\u091c\u0933\u092a\u0923\u093e \u0915\u0940 \u092a\u0939\u093e\u0924\u091a \u0930\u093e\u0939\u0924\u0940\u0932 \u0932\u094b\u0915; \u0915\u0947\u0935\u0933 \u0905\u0938\u093e \u0915\u0930\u093e \u0935\u093e\u092a\u0930"},"content":{"rendered":"<p><strong><a href=\"https:\/\/arogyanama.com\/\">\u0906\u0930\u094b\u0917\u094d\u092f\u0928\u093e\u092e\u093e<\/a> \u0911\u0928\u0932\u093e\u0907\u0928 \u091f\u0940\u092e &#8211;<\/strong> Skin Care Tips | \u0913\u091f\u094d\u0938 (Oats) \u0906\u0930\u094b\u0917\u094d\u092f\u093e\u0938\u093e\u0920\u0940 \u0924\u0938\u0947\u091a \u0924\u094d\u0935\u091a\u0947\u0938\u093e\u0920\u0940 \u0916\u0942\u092a \u092b\u093e\u092f\u0926\u0947\u0936\u0940\u0930 \u0906\u0939\u0947. \u092f\u093e\u091a\u094d\u092f\u093e \u0935\u093e\u092a\u0930\u093e\u0928\u0947 \u0924\u094d\u0935\u091a\u0947\u0935\u0930 \u091a\u092e\u0915 \u092f\u0947\u090a \u0936\u0915\u0924\u0947. \u0906\u0930\u094b\u0917\u094d\u092f \u0924\u091c\u094d\u091c\u094d\u091e\u093e\u0902\u091a\u0947 \u092e\u094d\u0939\u0923\u0923\u0947 \u0906\u0939\u0947 \u0915\u0940 \u0913\u091f\u092e\u0940\u0932\u092e\u0927\u094d\u092f\u0947 18 \u092a\u094d\u0930\u0915\u093e\u0930\u091a\u0947 \u0905\u092e\u0940\u0928\u094b \u0905&#x200d;\u0945\u0938\u093f\u0921 (Amino Acid) \u0905\u0938\u0924\u093e\u0924, \u091c\u0947 \u0924\u094d\u0935\u091a\u0947\u0938\u093e\u0920\u0940 \u092b\u093e\u092f\u0926\u0947\u0936\u0940\u0930 \u0905\u0938\u0924\u093e\u0924. \u0924\u0947 \u0924\u094d\u0935\u091a\u0947\u0938\u093e\u0920\u0940 \u0938\u0902\u0930\u0915\u094d\u0937\u0923\u093e\u0924\u094d\u092e\u0915 \u0915\u0935\u091a \u092c\u0928\u0935\u0924\u0947, \u091c\u0947 \u090a\u0924\u0940\u0902\u091a\u094d\u092f\u093e \u0928\u093f\u0930\u094d\u092e\u093f\u0924\u0940 \u0906\u0923\u093f \u0926\u0941\u0930\u0941\u0938\u094d\u0924\u0940\u092e\u0927\u094d\u092f\u0947 \u092e\u0926\u0924 \u0915\u0930\u0924\u0947. \u0935\u093f\u0936\u0947\u0937 \u092e\u094d\u0939\u0923\u091c\u0947 \u0913\u091f\u092e\u0940\u0932 \u0939\u0947 \u0935\u094d\u0939\u093f\u091f\u0945\u092e\u093f\u0928, \u0915\u0949\u092a\u0930, \u0925\u093e\u092f\u093e\u092e\u093f\u0928 \u0906\u0923\u093f \u0913\u092e\u0947\u0917\u093e 3 \u092b\u0945\u091f\u0940 \u0905&#x200d;\u0945\u0938\u093f\u0921 (Vitamins, Copper, Thiamine And Omega 3 Fatty Acid) \u0938\u093e\u0930\u0916\u094d\u092f\u093e \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935\u093e\u0902\u091a\u093e \u091a\u093e\u0902\u0917\u0932\u093e \u0938\u094d\u0930\u094b\u0924 \u0906\u0939\u0947, \u091c\u0947 \u0924\u094d\u0935\u091a\u0947\u091a\u094d\u092f\u093e \u0906\u0930\u094b\u0917\u094d\u092f\u093e\u0938\u093e\u0920\u0940 \u092b\u093e\u092f\u0926\u0947\u0936\u0940\u0930 \u0906\u0939\u0947 (Skin Care Tips).<\/p>\n<p>&nbsp;<\/p>\n<p>\u0913\u091f\u094d\u0938\u092e\u0927\u094d\u092f\u0947 \u0906\u0922\u0933\u0923\u093e\u0930\u0947 \u0905\u0901\u091f\u0940-\u0911\u0915\u094d\u0938\u093f\u0921\u0902\u091f\u094d\u0938 \u0906\u0923\u093f \u0905\u0901\u091f\u0940-\u0907\u0902\u092b\u094d\u0932\u0947\u092e\u0947\u091f\u0930\u0940 (Anti-Oxidants And Anti-Inflammatory) \u0918\u091f\u0915 \u0924\u094d\u0935\u091a\u0947\u091a\u094d\u092f\u093e \u0905\u0928\u0947\u0915 \u0906\u091c\u093e\u0930\u093e\u0902\u092a\u093e\u0938\u0942\u0928 \u0938\u0902\u0930\u0915\u094d\u0937\u0923 \u0915\u0930\u0924\u093e\u0924. \u0939\u0947 \u091a\u0947\u0939\u0930\u094d&#x200d;\u092f\u093e\u091a\u0940 \u0916\u094b\u0932\u0935\u0930 \u0938\u093e\u092b\u0938\u092b\u093e\u0908 \u0915\u0930\u0942\u0928 \u092a\u0947\u0936\u0940 \u0926\u0941\u0930\u0941\u0938\u094d\u0924 \u0915\u0930\u0924\u0947. \u091a\u092e\u0915\u0923\u093e\u0930\u0940 \u0924\u094d\u0935\u091a\u093e \u0939\u0935\u0940 \u0905\u0938\u0947\u0932 \u0924\u0930 \u0913\u091f\u094d\u0938 \u091a\u0947\u0939\u0930\u094d&#x200d;\u092f\u093e\u0935\u0930 \u092a\u093e\u091a \u092a\u094d\u0930\u0915\u093e\u0930\u0947 \u0935\u093e\u092a\u0930\u093e\u0935\u0947 (Skin Care Tips With Oats).<\/p>\n<p>&nbsp;<\/p>\n<p><strong>\u091a\u0947\u0939\u0930\u094d&#x200d;\u092f\u093e\u0935\u0930 \u0913\u091f\u092e\u0940\u0932 \u0935\u093e\u092a\u0930\u0923\u094d\u092f\u093e\u091a\u0940 \u092a\u0926\u094d\u0927\u0924 (How To Apply Oatmeal On Face)&#8230;<\/strong><\/p>\n<p><strong>1. \u0905\u0902\u0921\u094d\u092f\u093e\u091a\u093e \u092a\u093e\u0922\u0930\u093e \u092d\u093e\u0917 \u0906\u0923\u093f \u0913\u091f\u092e\u0940\u0932 (Egg Whites And Oatmeal)<\/strong><\/p>\n<p><strong>&#8211; <\/strong>\u0938\u0930\u094d\u0935 \u092a\u094d\u0930\u0925\u092e, \u090f\u0915\u093e \u092d\u093e\u0902\u0921\u094d\u092f\u093e\u0924 \u0926\u094b\u0928 \u091a\u092e\u091a\u0947 \u0913\u091f\u092e\u0940\u0932 \u0918\u094d\u092f\u093e.<\/p>\n<p><strong>&#8211; <\/strong> \u0924\u094d\u092f\u093e\u0924 \u0905\u0902\u0921\u094d\u092f\u093e\u091a\u093e \u092a\u093e\u0902\u0922\u0930\u093e \u092d\u093e\u0917 \u0918\u093e\u0932\u093e.<\/p>\n<p><strong>&#8211; <\/strong> \u0939\u0947 \u092e\u093f\u0936\u094d\u0930\u0923 10 \u092e\u093f\u0928\u093f\u091f\u0947 \u0924\u094d\u0935\u091a\u0947\u0935\u0930 \u0930\u093e\u0939\u0942 \u0926\u094d\u092f\u093e.<\/p>\n<p><strong>&#8211; <\/strong> \u0924\u094d\u092f\u093e\u0928\u0902\u0924\u0930 \u0915\u094b\u092e\u091f \u092a\u093e\u0923\u094d\u092f\u093e\u0928\u0947 \u091a\u0947\u0939\u0930\u093e \u0927\u0941\u0935\u093e.<\/p>\n<p><strong>&#8211; <\/strong> \u092f\u093e\u092e\u0941\u0933\u0947 \u091a\u0947\u0939\u0930\u094d&#x200d;\u092f\u093e\u0935\u0930\u0940\u0932 \u0921\u093e\u0917 \u0926\u0942\u0930 \u0939\u094b\u0924\u093e\u0924 (Skin Care Tips).<\/p>\n<h4><\/h4>\n<p><strong>2. \u0917\u0941\u0932\u093e\u092c \u092a\u093e\u0923\u0940 \u0906\u0923\u093f \u0913\u091f\u092e\u0940\u0932 (Rose Water And Oatmeal)<\/strong><\/p>\n<p><strong>&#8211; <\/strong> \u090f\u0915\u093e \u092d\u093e\u0902\u0921\u094d\u092f\u093e\u0924 \u0926\u094b\u0928 \u091a\u092e\u091a\u0947 \u0913\u091f\u092e\u0940\u0932 \u0918\u094d\u092f\u093e.<\/p>\n<p><strong>&#8211; <\/strong> \u0924\u094d\u092f\u093e\u0924 \u090f\u0915 \u091a\u092e\u091a\u093e \u092e\u0927 \u0918\u093e\u0932\u093e.<\/p>\n<p><strong>&#8211; <\/strong>\u0928\u0902\u0924\u0930 \u0924\u094d\u092f\u093e\u0924 \u0917\u0941\u0932\u093e\u092c \u092a\u093e\u0923\u094d\u092f\u093e\u091a\u0947 \u0915\u093e\u0939\u0940 \u0925\u0947\u0902\u092c \u091f\u093e\u0915\u093e.<\/p>\n<p><strong>&#8211; <\/strong> \u092e\u093f\u0936\u094d\u0930\u0923 \u091a\u0947\u0939\u0930\u094d&#x200d;\u092f\u093e\u0935\u0930 \u091a\u093e\u0902\u0917\u0932\u0947 \u0932\u093e\u0935\u093e \u0906\u0923\u093f 10 \u092e\u093f\u0928\u093f\u091f\u0947 \u0930\u093e\u0939\u0942 \u0926\u094d\u092f\u093e.<\/p>\n<p><strong>&#8211; <\/strong>\u0924\u094d\u092f\u093e\u0928\u0902\u0924\u0930 \u0915\u094b\u092e\u091f \u092a\u093e\u0923\u094d\u092f\u093e\u0928\u0947 \u091a\u0947\u0939\u0930\u093e \u092a\u0942\u0930\u094d\u0923\u092a\u0923\u0947 \u0927\u0941\u0935\u093e.<\/p>\n<p><strong>&#8211; <\/strong> \u092f\u093e\u092e\u0941\u0933\u0947 \u091a\u0947\u0939\u0930\u094d&#x200d;\u092f\u093e\u0935\u0930\u0940\u0932 \u0924\u093e\u091c\u0947\u092a\u0923\u093e \u091f\u093f\u0915\u0942\u0928 \u0930\u093e\u0939\u0940\u0932.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>3. \u092a\u092a\u0908 \u0906\u0923\u093f \u0913\u091f\u094d\u0938 (Papaya And Oats)<\/strong><\/p>\n<p><strong>&#8211; <\/strong>\u0938\u0930\u094d\u0935 \u092a\u094d\u0930\u0925\u092e \u0915\u091a\u094d\u091a\u094d\u092f\u093e \u092a\u092a\u0908\u091a\u093e \u0924\u0941\u0915\u0921\u093e \u0918\u094d\u092f\u093e.<\/p>\n<p><strong>&#8211; <\/strong> \u0924\u094d\u092f\u093e\u0924 \u0926\u094b\u0928 \u091a\u092e\u091a\u0947 \u0913\u091f\u094d\u0938 \u0918\u093e\u0932\u093e.<\/p>\n<p><strong>&#8211; <\/strong> \u0925\u094b\u0921\u0947 \u092a\u093e\u0923\u0940 \u092e\u093f\u0938\u0933\u093e \u0906\u0923\u093f \u090f\u0915 \u091a\u092e\u091a\u093e \u092c\u0926\u093e\u092e \u0924\u0947\u0932 \u0918\u093e\u0932\u093e.<\/p>\n<p><strong>&#8211; <\/strong>\u0939\u0940 \u092a\u0947\u0938\u094d\u091f \u091a\u0947\u0939\u0930\u094d&#x200d;\u092f\u093e\u0935\u0930 15 \u092e\u093f\u0928\u093f\u091f\u0947 \u0930\u093e\u0939\u0942 \u0926\u094d\u092f\u093e.<\/p>\n<p><strong>&#8211; <\/strong> \u092f\u093e\u092e\u0941\u0933\u0947 \u0924\u094d\u0935\u091a\u0947\u0935\u0930\u0940\u0932 \u091f\u0945\u0928 \u0926\u0942\u0930 \u0939\u094b\u0924\u093e\u0924.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>4. \u0939\u0933\u0926 \u0906\u0923\u093f \u0913\u091f\u094d\u0938 (Turmeric And Oats)<\/strong><\/p>\n<p><strong>&#8211; <\/strong> \u0938\u0930\u094d\u0935 \u092a\u094d\u0930\u0925\u092e, \u090f\u0915\u093e \u092d\u093e\u0902\u0921\u094d\u092f\u093e\u0924 \u0926\u094b\u0928 \u091a\u092e\u091a\u0947 \u0913\u091f\u092e\u0940\u0932 \u0918\u094d\u092f\u093e.<\/p>\n<p><strong>&#8211; <\/strong> \u0924\u094d\u092f\u093e\u0924 \u0925\u094b\u0921\u0940 \u0939\u0933\u0926 \u0906\u0923\u093f \u0917\u0941\u0932\u093e\u092c\u091c\u0932\u093e\u091a\u0947 \u0915\u093e\u0939\u0940 \u0925\u0947\u0902\u092c \u091f\u093e\u0915\u093e.<\/p>\n<p><strong>&#8211; <\/strong>\u0939\u0947 \u092e\u093f\u0938\u0933\u0942\u0928 \u091a\u0947\u0939\u0930\u094d&#x200d;\u092f\u093e\u0935\u0930 \u0932\u093e\u0935\u093e \u0906\u0923\u093f \u0938\u094d\u0915\u094d\u0930\u092c \u0915\u0930\u093e.<\/p>\n<p><strong>&#8211; <\/strong> \u0939\u0947 10 \u092e\u093f\u0928\u093f\u091f\u0947 \u091a\u0947\u0939\u0930\u094d&#x200d;\u092f\u093e\u0935\u0930 \u0930\u093e\u0939\u0942 \u0926\u094d\u092f\u093e.<\/p>\n<p><strong>&#8211; <\/strong>\u0906\u0924\u093e \u0915\u094b\u092e\u091f \u092a\u093e\u0923\u094d\u092f\u093e\u0928\u0947 \u091a\u0947\u0939\u0930\u093e \u0927\u0941\u0935\u093e.<\/p>\n<p><strong>&#8211; <\/strong>\u092f\u093e\u092e\u0941\u0939\u0947 \u091a\u0947\u0939\u0930\u094d&#x200d;\u092f\u093e\u0935\u0930\u0940\u0932 \u0938\u093e\u091a\u0932\u0947\u0932\u0940 \u0918\u093e\u0923 \u0928\u093f\u0918\u0942\u0928 \u091c\u093e\u0908\u0932.<\/p>\n<h5><\/h5>\n<p><strong>5. \u092c\u0926\u093e\u092e \u0906\u0923\u093f \u0913\u091f\u094d\u0938 (Almonds And Oats)<\/strong><\/p>\n<p><strong>&#8211; <\/strong>\u0938\u0930\u094d\u0935 \u092a\u094d\u0930\u0925\u092e 2 \u091a\u092e\u091a\u0947 \u0913\u091f\u094d\u0938 \u0918\u094d\u092f\u093e.<\/p>\n<p><strong>&#8211; <\/strong>\u0928\u0902\u0924\u0930 5 \u092c\u0926\u093e\u092e \u0906\u0923\u093f \u0926\u0942\u0927 \u0915\u093f\u0902\u0935\u093e \u0926\u0939\u0940 \u0918\u094d\u092f\u093e.<\/p>\n<p><strong>&#8211; <\/strong>\u092c\u0926\u093e\u092e \u092c\u093e\u0930\u0940\u0915 \u0915\u0930\u0942\u0928 \u092a\u093e\u0935\u0921\u0930 \u092c\u0928\u0935\u093e.<\/p>\n<p><strong>&#8211; <\/strong> \u090f\u0915 \u091a\u092e\u091a\u093e \u0913\u091f\u094d\u0938\u092e\u0927\u094d\u092f\u0947 \u092c\u0926\u093e\u092e \u092a\u093e\u0935\u0921\u0930 \u092e\u093f\u0938\u0933\u093e.<\/p>\n<p><strong>&#8211; <\/strong> \u0928\u0902\u0924\u0930 \u0924\u094d\u092f\u093e\u0924 \u0926\u0939\u0940 \u0906\u0923\u093f \u0926\u0942\u0927 \u0918\u093e\u0932\u093e.<\/p>\n<p><strong>&#8211; <\/strong> \u0939\u0940 \u092a\u0947\u0938\u094d\u091f \u0924\u094d\u0935\u091a\u0947\u0935\u0930 15 \u092e\u093f\u0928\u093f\u091f\u0947 \u0930\u093e\u0939\u0942 \u0926\u094d\u092f\u093e.<\/p>\n<p><strong>&#8211; <\/strong> \u0928\u0902\u0924\u0930 \u0915\u094b\u092e\u091f \u092a\u093e\u0923\u094d\u092f\u093e\u0928\u0947 \u0924\u094d\u0935\u091a\u093e \u0938\u094d\u0935\u091a\u094d\u091b \u0915\u0930\u093e.<\/p>\n<p><strong>&#8211; <\/strong>\u0905\u0938\u0947 \u0915\u0947\u0932\u094d\u092f\u093e\u0928\u0947 \u0924\u094d\u0935\u091a\u093e \u090f\u0915\u094d\u0938\u092b\u094b\u0932\u093f\u090f\u091f \u0939\u094b\u0924\u0947.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Web Title :-\u00a0<\/strong>Skin Care Tips | skin care tips skin care routine oats face pack<\/p>\n<p>&nbsp;<\/p>\n<p><strong><a href=\"https:\/\/t.me\/+xnojYuVfGZE1MThl\">\u092b\u0915\u094d\u0924 \u0906\u0923\u093f \u092b\u0915\u094d\u0924 \u0906\u0930\u094b\u0917\u094d\u092f\u093e\u091a\u094d\u092f\u093e (\u0939\u0947\u0932\u094d\u0925) \u092c\u093e\u0924\u092e\u094d\u092f\u093e\u0902\u0938\u093e\u0920\u0940 \u091c\u094d\u0935\u093e\u0908\u0928 \u0915\u0930\u093e \u0906\u092e\u091a\u093e \u0938\u094d\u092a\u0947\u0936\u0932 \u091f\u0947\u0932\u093f\u0917\u094d\u0930\u093e\u092e \u0917\u094d\u0930\u0941\u092a, \u092b\u0915\u094d\u0924 \u0915\u094d\u0932\u093f\u0915 \u0915\u0930\u093e<\/a><\/strong><\/p>\n<p>&nbsp;<\/p>\n<p>(<strong>Disclaimer :<\/strong> \u0935\u0930\u0940\u0932 \u0932\u0947\u0916\u093e\u092e\u0927\u094d\u092f\u0947 \u0938\u093e\u0902\u0917\u093f\u0924\u0932\u0947\u0932\u0947 \u0935\u093f\u0927\u0940, \u092a\u0927\u094d\u0926\u0924\u0940 \u0906\u0923\u093f \u0926\u093e\u0935\u094d\u092f\u093e\u0902\u091a\u0902 \u0906\u092e\u094d\u0939\u0940 \u0915\u0941\u0920\u0932\u0902\u0939\u0940 \u0938\u092e\u0930\u094d\u0925\u0928 \u0915\u0930\u0924 \u0928\u093e\u0939\u0940.<br \/>\n\u0924\u094d\u092f\u093e\u0902\u0928\u093e \u0915\u0947\u0935\u0933 \u0938\u0932\u094d\u0932\u093e \u092e\u094d\u0939\u0923\u0942\u0928 \u0918\u094d\u092f\u093e\u0935\u0902. \u0905\u0936\u093e \u092a\u0927\u094d\u0926\u0924\u0940\u091a\u094d\u092f\u093e \u0915\u094b\u0923\u0924\u094d\u092f\u093e\u0939\u0940 \u0909\u092a\u091a\u093e\u0930 \/ \u0914\u0937\u0927 \/ \u0906\u0939\u093e\u0930\u093e\u0935\u0930 \u0905\u0902\u092e\u0932 \u0915\u0930\u0923\u094d\u092f\u093e\u092a\u0941\u0930\u094d\u0935\u0940 \u0921\u0949\u0915\u094d\u091f\u0930\u093e\u0902\u091a\u093e \u0938\u0932\u094d\u0932\u093e \u0918\u0947\u0923\u0947 \u0906\u0935\u0936\u094d\u092f\u0915 \u0906\u0939\u0947.)<\/p>\n<p>&nbsp;<\/p>\n<p><strong><a href=\"http:\/\/www.arogyanama.com\">\u0939\u0947 \u0926\u0947\u0916\u0940\u0932 \u0935\u093e\u091a\u093e<\/a><\/strong><\/p>\n<p>&nbsp;<\/p>\n<p><a href=\"https:\/\/arogyanama.com\/fruits-and-vegetables-for-asthma-these-fruits-and-vegetables-reduce-the-symptoms-of-asthma\/\">Fruits And Vegetables For Asthma | \u2018\u092f\u093e\u2019 \u092b\u0933\u0947 \u0906\u0923\u093f \u092d\u093e\u091c\u094d\u092f\u093e\u0902\u092e\u0941\u0933\u0947 \u0939\u094b\u0924\u093e\u0924 \u0926\u092e\u094d\u092f\u093e\u091a\u0940 \u0932\u0915\u094d\u0937\u0923\u0947 \u0915\u092e\u0940; \u091c\u093e\u0923\u0942\u0928 \u0918\u094d\u092f\u093e<\/a><\/p>\n<p>&nbsp;<\/p>\n<p><strong><a href=\"https:\/\/arogyanama.com\/diabetes-diabetes-types-symptoms-causes-treatment-prevention-risk-factors\/\">Diabetes | \u2018\u092f\u093e\u2019 \u091a\u0941\u0915\u093e\u0902\u092e\u0941\u0933\u0947 \u0935\u093e\u0922\u0924\u0947 \u092c\u094d\u0932\u0921 \u0936\u0941\u0917\u0930, \u091c\u093e\u0923\u0942\u0928 \u0918\u094d\u092f\u093e \u0915\u0938\u093e \u0939\u094b\u0924\u093e \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c<\/a><\/strong><\/p>\n<p>&nbsp;<\/p>\n<p><a href=\"https:\/\/arogyanama.com\/benefits-of-protein-rich-cowpea-benefits-of-cowpea-health-benefits-of-protein-rich-cowpea-lobia\/\">Benefits Of Protein Rich Cowpea | \u0905\u0902\u0921\u0947-\u0926\u0942\u0927\u093e\u092a\u0947\u0915\u094d\u0937\u093e \u0938\u0941\u0926\u094d\u0927\u093e \u091c\u093e\u0938\u094d\u0924 \u0936\u0915\u094d\u0924\u0940\u0936\u093e\u0932\u0940 \u0906\u0939\u0947 \u2018\u0939\u0940\u2019 \u0917\u094b\u0937\u094d\u091f, \u0938\u0915\u093e\u0933\u0940 \u0930\u093f\u0915\u093e\u092e\u094d\u092f\u093e\u092a\u094b\u091f\u0940 \u0915\u0930\u093e \u0938\u0947\u0935\u0928; \u0939\u094b\u0924\u0940\u0932 \u0906\u0936\u094d\u091a\u0930\u094d\u092f\u0915\u093e\u0930\u0915 \u092b\u093e\u092f\u0926\u0947<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0906\u0930\u094b\u0917\u094d\u092f\u0928\u093e\u092e\u093e \u0911\u0928\u0932\u093e\u0907\u0928 \u091f\u0940\u092e &#8211; Skin Care Tips | \u0913\u091f\u094d\u0938 (Oats) \u0906\u0930\u094b\u0917\u094d\u092f\u093e\u0938\u093e\u0920\u0940 \u0924\u0938\u0947\u091a \u0924\u094d\u0935\u091a\u0947\u0938\u093e\u0920\u0940 \u0916\u0942\u092a \u092b\u093e\u092f\u0926\u0947\u0936\u0940\u0930 \u0906\u0939\u0947. \u092f\u093e\u091a\u094d\u092f\u093e \u0935\u093e\u092a\u0930\u093e\u0928\u0947 \u0924\u094d\u0935\u091a\u0947\u0935\u0930 \u091a\u092e\u0915 \u092f\u0947\u090a \u0936\u0915\u0924\u0947. \u0906\u0930\u094b\u0917\u094d\u092f \u0924\u091c\u094d\u091c\u094d\u091e\u093e\u0902\u091a\u0947 \u092e\u094d\u0939\u0923\u0923\u0947 \u0906\u0939\u0947 \u0915\u0940 \u0913\u091f\u092e\u0940\u0932\u092e\u0927\u094d\u092f\u0947 18 \u092a\u094d\u0930\u0915\u093e\u0930\u091a\u0947 \u0905\u092e\u0940\u0928\u094b \u0905&#x200d;\u0945\u0938\u093f\u0921 (Amino Acid) \u0905\u0938\u0924\u093e\u0924, \u091c\u0947 \u0924\u094d\u0935\u091a\u0947\u0938\u093e\u0920\u0940 \u092b\u093e\u092f\u0926\u0947\u0936\u0940\u0930 \u0905\u0938\u0924\u093e\u0924. \u0924\u0947 \u0924\u094d\u0935\u091a\u0947\u0938\u093e\u0920\u0940 \u0938\u0902\u0930\u0915\u094d\u0937\u0923\u093e\u0924\u094d\u092e\u0915 \u0915\u0935\u091a \u092c\u0928\u0935\u0924\u0947, \u091c\u0947 \u090a\u0924\u0940\u0902\u091a\u094d\u092f\u093e \u0928\u093f\u0930\u094d\u092e\u093f\u0924\u0940 \u0906\u0923\u093f \u0926\u0941\u0930\u0941\u0938\u094d\u0924\u0940\u092e\u0927\u094d\u092f\u0947 \u092e\u0926\u0924 \u0915\u0930\u0924\u0947. \u0935\u093f\u0936\u0947\u0937 \u092e\u094d\u0939\u0923\u091c\u0947 \u0913\u091f\u092e\u0940\u0932 \u0939\u0947 [&hellip;]<\/p>\n","protected":false},"author":8,"featured_media":26489,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8,15,10],"tags":[29241,16582,1230,3799,2308,29242,113,26804,26805,26806,29243,6407,26807,26808,16725,16747,16726,5416,18013,29244,29245,7328,16727,16728,16729,8881,29246,16730,16731,15757,16732,29247,1958,11476,17803,29248,15088,5415,19040,2306,26810,26811,29249,116,29250,17437,29251,29252,3008,29253],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ 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\u092b\u093e\u092f\u0926\u0947\u0936\u0940\u0930 \u0906\u0939\u0947. \u092f\u093e\u091a\u094d\u092f\u093e \u0935\u093e\u092a\u0930\u093e\u0928\u0947 \u0924\u094d\u0935\u091a\u0947\u0935\u0930 \u091a\u092e\u0915 \u092f\u0947\u090a \u0936\u0915\u0924\u0947. \u0906\u0930\u094b\u0917\u094d\u092f \u0924\u091c\u094d\u091c\u094d\u091e\u093e\u0902\u091a\u0947 \u092e\u094d\u0939\u0923\u0923\u0947 \u0906\u0939\u0947\" \/>\n<meta property=\"og:url\" content=\"https:\/\/arogyanama.com\/skin-care-tips-skin-care-tips-skin-care-routine-oats-face-pack\/\" \/>\n<meta property=\"og:site_name\" content=\"arogyanama.com\" \/>\n<meta property=\"article:published_time\" content=\"2022-05-21T13:03:15+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/arogyanama.com\/wp-content\/uploads\/2022\/05\/Face.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"750\" \/>\n\t<meta property=\"og:image:height\" content=\"430\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta 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