{"id":26245,"date":"2022-05-15T18:03:33","date_gmt":"2022-05-15T12:33:33","guid":{"rendered":"https:\/\/arogyanama.com\/?p=26245"},"modified":"2022-05-15T18:03:33","modified_gmt":"2022-05-15T12:33:33","slug":"diabetes-diet-diabetes-diet-eat-chokha-for-decreasing-fasting-blood-sugar","status":"publish","type":"post","link":"https:\/\/arogyanama.com\/diabetes-diet-diabetes-diet-eat-chokha-for-decreasing-fasting-blood-sugar\/","title":{"rendered":"Diabetes Diet | \u092b\u093e\u0938\u094d\u091f\u093f\u0902\u0917 \u092c\u094d\u0932\u0921 \u0936\u0941\u0917\u0930 \u0932\u0947\u0935\u094d\u0939\u0932 \u0915\u092e\u0940 \u0915\u0930\u093e\u092f\u091a\u0940 \u0905\u0938\u0947\u0932 \u0924\u0930 \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u0930\u0942\u0917\u094d\u0923\u093e\u0902\u0928\u0940 \u0916\u093e\u0935\u0947 &#8216;\u092f\u093e&#8217; 5 \u0917\u094b\u0937\u094d\u091f\u0940\u0902\u091a\u0947 \u092d\u0930\u0940\u0924, \u091c\u093e\u0923\u0942\u0928 \u0918\u094d\u092f\u093e"},"content":{"rendered":"<p><strong>\u0911\u0928\u0932\u093e\u0907\u0928 \u091f\u0940\u092e &#8211;<\/strong> Diabetes Diet | \u092e\u0927\u0941\u092e\u0947\u0939\u093e\u0924 (Diabetes) \u0915\u093e\u092f \u0916\u093e\u0935\u0947 \u0915\u093f\u0902\u0935\u093e \u092e\u0927\u0941\u092e\u0947\u0939\u093e\u091a\u094d\u092f\u093e \u0930\u0941\u0917\u094d\u0923\u093e\u0902\u091a\u093e (Diabetes Patients) \u0906\u0939\u093e\u0930 \u0915\u093e\u092f \u0905\u0938\u093e\u0935\u093e, \u0939\u093e \u092a\u094d\u0930\u0936\u094d\u0928 \u0905\u0928\u0947\u0915\u0926\u093e \u0935\u093f\u091a\u093e\u0930\u0932\u093e \u091c\u093e\u0924\u094b. \u092f\u093e \u092a\u094d\u0930\u0936\u094d\u0928\u093e\u0902\u091a\u0940 \u0909\u0924\u094d\u0924\u0930\u0947 \u0905\u0928\u0947\u0915\u0926\u093e \u0915\u0902\u091f\u093e\u0933\u0935\u093e\u0923\u0940 \u0906\u0923\u093f \u0905\u0924\u093f\u0936\u092f \u0916\u0941\u092a \u091c\u093e\u0938\u094d\u0924 \u0938\u0902\u092f\u092e\u093f\u0924 \u0906\u0939\u093e\u0930\u093e\u091a\u094d\u092f\u093e \u0938\u094d\u0935\u0930\u0942\u092a\u093e\u0924 \u0905\u0938\u0924\u093e\u0924. \u092a\u0923 \u0906\u091c \u0906\u092e\u094d\u0939\u0940 \u092e\u0927\u0941\u092e\u0947\u0939\u0940 \u0930\u0941\u0917\u094d\u0923\u093e\u0902\u0938\u093e\u0920\u0940 \u0905\u0936\u093e\u091a \u092a\u0926\u093e\u0930\u094d\u0925\u093e\u0902\u092c\u0926\u094d\u0926\u0932 \u0938\u093e\u0902\u0917\u0923\u093e\u0930 \u0906\u0939\u094b\u0924, \u091c\u0947 \u0924\u0947 \u0916\u0942\u092a \u092a\u094d\u0930\u0947\u092e\u093e\u0928\u0947 \u0916\u093e\u0924\u0940\u0932 \u0906\u0923\u093f \u0924\u094d\u092f\u093e\u0902\u091a\u0940 \u091a\u0935\u0939\u0940 \u091a\u093e\u0902\u0917\u0932\u0940 \u0905\u0938\u0947\u0932 (Diabetes Diet).<\/p>\n<p>&nbsp;<\/p>\n<p>\u0939\u094b\u092f, \u0906\u091c \u0906\u092e\u094d\u0939\u0940 \u0924\u0941\u092e\u094d\u0939\u093e\u0932\u093e \u092e\u0927\u0941\u092e\u0947\u0939\u093e\u0938\u093e\u0920\u0940 \u0916\u093e\u0932\u094d\u0932\u094d\u092f\u093e \u091c\u093e\u0923\u093e\u0930\u094d&#x200d;\u092f\u093e \u092d\u0930\u0940\u0924\u0935\u093f\u0937\u092f\u0940 \u0938\u093e\u0902\u0917\u0923\u093e\u0930 \u0906\u0939\u094b\u0924. \u0939\u0947 \u0916\u093e\u0923\u094d\u092f\u093e\u0938 \u091a\u0935\u0926\u093e\u0930 \u0906\u0923\u093f \u0906\u0930\u094b\u0917\u094d\u092f\u0926\u093e\u092f\u0940 \u0905\u0938\u0932\u0947 \u0924\u0930\u0940 \u092b\u093e\u0938\u094d\u091f\u093f\u0902\u0917 \u092c\u094d\u0932\u0921 \u0936\u0941\u0917\u0930 \u0932\u0947\u0935\u094d\u0939\u0932 (Blood Sugar Level) \u0915\u092e\u0940 \u0915\u0930\u0923\u094d\u092f\u093e\u0938 \u0909\u092a\u092f\u094b\u0917\u0940 \u0920\u0930\u0924\u0947. \u0905\u0936\u093e\u091a 5 \u092a\u094d\u0930\u0915\u093e\u0930\u091a\u094d\u092f\u093e \u092d\u0930\u0940\u0924\u092c\u0926\u094d\u0926\u0932 \u091c\u093e\u0923\u0942\u0928 \u0918\u0947\u090a\u092f\u093e (Diabetes Diet).<\/p>\n<p>&nbsp;<\/p>\n<p><strong>1. \u0915\u093e\u0930\u0932\u094d\u092f\u093e\u091a\u0947 \u092d\u0930\u0940\u0924<\/strong><br \/>\n\u0915\u093e\u0930\u0932\u0947 (Bitter Melon) \u092e\u0927\u0941\u092e\u0947\u0939\u093e\u091a\u094d\u092f\u093e \u0930\u0941\u0917\u094d\u0923\u093e\u0902\u0938\u093e\u0920\u0940 \u0916\u0942\u092a \u092b\u093e\u092f\u0926\u0947\u0936\u0940\u0930 \u0906\u0939\u0947. \u0916\u0930\u0902 \u0924\u0930 \u092e\u0927\u0941\u092e\u0947\u0939\u093e\u092e\u0927\u094d\u092f\u0947 \u0930\u0915\u094d\u0924\u093e\u0924\u0940\u0932 \u0938\u093e\u0916\u0930\u0947\u091a\u0940 \u092a\u093e\u0924\u0933\u0940 \u0915\u092e\u0940 \u0915\u0930\u0923\u094d\u092f\u093e\u091a\u093e \u0939\u093e \u090f\u0915 \u092e\u093e\u0930\u094d\u0917 \u0905\u0938\u0942 \u0936\u0915\u0924\u094b. \u092f\u093e\u0936\u093f\u0935\u093e\u092f, \u0939\u0947 \u0916\u093e\u0923\u094d\u092f\u093e\u0938 \u0906\u0923\u093f \u092a\u091a\u0923\u094d\u092f\u093e\u0938 \u0907\u0924\u0915\u0947 \u0938\u094b\u092a\u0947 \u0906\u0939\u0947 \u0915\u0940 \u092f\u093e\u092e\u0941\u0933\u0947 \u0930\u0915\u094d\u0924\u093e\u0924\u0940\u0932 \u0938\u093e\u0916\u0930 \u0935\u093e\u0922\u0942 \u0936\u0915\u0924 \u0928\u093e\u0939\u0940. \u0924\u0947 \u0924\u092f\u093e\u0930 \u0915\u0930\u0923\u094d\u092f\u093e\u0938\u093e\u0920\u0940, \u0915\u093e\u0930\u0932\u0947 \u0936\u093f\u091c\u0935\u093e \u0906\u0923\u093f \u0928\u0902\u0924\u0930 \u0924\u0947 \u092e\u0945\u0936 \u0915\u0930\u093e. \u0935\u0930\u0942\u0928 \u092e\u094b\u0939\u0930\u0940\u091a\u0947 \u0924\u0947\u0932, \u092e\u0940\u0920, \u0915\u093e\u0902\u0926\u093e, \u0915\u094b\u0925\u093f\u0902\u092c\u0940\u0930 \u0906\u0923\u093f \u091a\u093f\u0930\u0932\u0947\u0932\u094d\u092f\u093e \u0939\u093f\u0930\u0935\u094d\u092f\u093e \u092e\u093f\u0930\u091a\u094d\u092f\u093e \u091f\u093e\u0915\u093e. \u0906\u0924\u093e \u0938\u0930\u094d\u0935\u0915\u093e\u0939\u0940 \u0935\u094d\u092f\u0935\u0938\u094d\u0925\u093f\u0924 \u092e\u0945\u0936 \u0915\u0930\u0942\u0928 \u0916\u093e.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>2. \u0906\u0935\u0933\u094d\u092f\u093e\u091a\u0947 \u092d\u0930\u0940\u0924<\/strong><br \/>\n\u092e\u0927\u0941\u092e\u0947\u0939\u093e\u091a\u094d\u092f\u093e \u0930\u0941\u0917\u094d\u0923\u093e\u0902\u0938\u093e\u0920\u0940 \u0906\u0935\u0933\u093e (Amla) \u0916\u0942\u092a \u092b\u093e\u092f\u0926\u0947\u0936\u0940\u0930 \u0906\u0939\u0947. \u0924\u094d\u092f\u093e\u0924 \u0915\u094d\u0930\u094b\u092e\u093f\u092f\u092e \u0905\u0938\u0924\u0947 \u091c\u0947 \u0915\u093e\u0930\u094d\u092c\u094b\u0939\u093e\u092f\u0921\u094d\u0930\u0947\u091f \u092e\u0947\u091f\u093e\u092c\u0949\u0932\u093f\u091c\u094d\u092e \u0938\u0941\u0927\u093e\u0930\u0924\u0947. \u0924\u094d\u092f\u093e\u092e\u0941\u0933\u0947 \u0915\u093e\u0930\u094d\u092c\u094d\u0938 \u0932\u0935\u0915\u0930 \u092a\u091a\u0924\u093e\u0924 \u0906\u0923\u093f \u0930\u0915\u094d\u0924\u093e\u0924\u0940\u0932 \u0938\u093e\u0916\u0930 \u0935\u093e\u0922\u0924 \u0928\u093e\u0939\u0940. \u092f\u093e\u0936\u093f\u0935\u093e\u092f \u0924\u094d\u092f\u093e\u0924 \u0935\u094d\u0939\u093f\u091f\u0945\u092e\u093f\u0928 \u0938\u0940 \u0906\u0923\u093f \u0905\u0938\u0947 \u0915\u093e\u0939\u0940 \u0905\u0901\u091f\u093f\u0911\u0915\u094d\u0938\u093f\u0921\u0902\u091f (Vitamin C, Antioxidant) \u0905\u0938\u0924\u093e\u0924 \u091c\u0947 \u0907\u0902\u0938\u0941\u0932\u093f\u0928\u091a\u0947 \u0909\u0924\u094d\u092a\u093e\u0926\u0928 \u0938\u0941\u0927\u093e\u0930\u0924\u093e\u0924 \u0906\u0923\u093f \u0930\u0915\u094d\u0924\u093e\u0924\u0940\u0932 \u0938\u093e\u0916\u0930 \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 (Blood Sugar Control) \u0915\u0930\u0924\u093e\u0924.<\/p>\n<h4><\/h4>\n<p>\u0924\u094d\u092f\u093e\u092e\u0941\u0933\u0947 \u091c\u0930 \u0924\u0941\u092e\u094d\u0939\u0940 \u0930\u093e\u0924\u094d\u0930\u0940 \u0915\u094b\u0923\u0924\u0940\u0939\u0940 \u092d\u093e\u091c\u0940 \u0916\u093e\u0924 \u0928\u0938\u093e\u0932 \u0924\u0930 \u0906\u0935\u0933\u093e \u0909\u0915\u0921\u0942\u0928 \u0918\u094d\u092f\u093e. \u0928\u0902\u0924\u0930 \u0924\u094d\u092f\u093e\u091a\u094d\u092f\u093e \u092c\u093f\u092f\u093e \u0915\u093e\u0922\u0942\u0928 \u092e\u0945\u0936 \u0915\u0930\u093e. \u0924\u0947\u0932 \u0906\u0923\u093f \u092e\u0940\u0920 \u090f\u0915\u0924\u094d\u0930 \u0915\u0930\u0942\u0928 \u092d\u093e\u0915\u0930\u0940\u0938\u094b\u092c\u0924 \u0916\u093e\u0935\u0947. \u092f\u093e\u092e\u0941\u0933\u0947 \u0938\u0915\u093e\u0933\u091a\u0947 \u092b\u093e\u0938\u094d\u091f\u093f\u0902\u0917 \u092c\u094d\u0932\u0921 \u0936\u0941\u0917\u0930 \u0932\u0947\u0935\u094d\u0939\u0932 \u0926\u0947\u0916\u0940\u0932 \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0930\u093e\u0939\u0940\u0932.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>3. \u0915\u091a\u094d\u091a\u094d\u092f\u093e \u0915\u0947\u0933\u094d\u092f\u093e\u091a\u0947 \u092d\u0930\u0940\u0924<\/strong><br \/>\n\u0915\u091a\u094d\u091a\u094d\u092f\u093e \u0915\u0947\u0933\u094d\u092f\u093e\u091a\u0947 (Raw Banana) \u092d\u0930\u0940\u0924 \u092e\u0927\u0941\u092e\u0947\u0939\u093e\u091a\u094d\u092f\u093e \u0930\u0941\u0917\u094d\u0923\u093e\u0902\u0938\u093e\u0920\u0940 \u0916\u0942\u092a \u092b\u093e\u092f\u0926\u0947\u0936\u0940\u0930 \u0906\u0939\u0947. \u0915\u091a\u094d\u091a\u094d\u092f\u093e \u0915\u0947\u0933\u094d\u092f\u093e\u092e\u0927\u094d\u092f\u0947 \u0938\u093e\u0916\u0930\u0947\u091a\u0947 \u092a\u094d\u0930\u092e\u093e\u0923 \u0916\u0930\u094b\u0916\u0930\u091a \u0915\u092e\u0940 \u0905\u0938\u0924\u0947. \u092f\u093e\u0936\u093f\u0935\u093e\u092f \u0924\u094d\u092f\u093e\u0902\u091a\u093e \u0917\u094d\u0932\u093e\u092f\u0938\u0947\u092e\u093f\u0915 \u0907\u0902\u0921\u0947\u0915\u094d\u0938 55 \u092a\u0947\u0915\u094d\u0937\u093e \u0915\u092e\u0940 \u0906\u0939\u0947, \u091c\u094b \u092a\u091a\u0928\u0938\u0902\u0938\u094d\u0925\u093e \u0928\u093f\u0930\u094b\u0917\u0940 \u0920\u0947\u0935\u0923\u094d\u092f\u093e\u0938 \u0909\u092a\u092f\u0941\u0915\u094d\u0924 \u0906\u0939\u0947.<\/p>\n<p>&nbsp;<\/p>\n<p>\u0915\u092e\u0940 \u091c\u0940\u0906\u092f \u0905\u0938\u0932\u0947\u0932\u0947 \u092a\u0926\u093e\u0930\u094d\u0925 \u0930\u0915\u094d\u0924\u093e\u0924\u0940\u0932 \u0938\u093e\u0916\u0930\u0947\u091a\u0940 \u092a\u093e\u0924\u0933\u0940 \u091d\u092a\u093e\u091f\u094d\u092f\u093e\u0928\u0947 \u0935\u093e\u0922\u0923\u094d\u092f\u093e\u0938 \u092a\u094d\u0930\u0924\u093f\u092c\u0902\u0927 \u0915\u0930\u0924\u093e\u0924 \u0906\u0923\u093f \u0924\u094d\u092f\u093e\u092e\u0941\u0933\u0947 \u092e\u0927\u0941\u092e\u0947\u0939 \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0920\u0947\u0935\u0923\u094d\u092f\u093e\u0938 \u092e\u0926\u0924 \u0939\u094b\u0924\u0947.<br \/>\n\u0939\u0947 \u0926\u0947\u0916\u0940\u0932 \u092c\u0928\u0935\u0923\u094d\u092f\u093e\u0938\u093e\u0920\u0940 \u092a\u094d\u0930\u0925\u092e \u0915\u091a\u094d\u091a\u0940 \u0915\u0947\u0933\u0940 \u0909\u0915\u0921\u0942\u0928 \u0918\u094d\u092f\u093e. \u0928\u0902\u0924\u0930 \u0938\u094b\u0932\u0942\u0928 \u092e\u0945\u0936 \u0915\u0930\u093e, \u0924\u094d\u092f\u093e\u0924 \u0925\u094b\u0921\u093e \u091a\u093e\u091f \u092e\u0938\u093e\u0932\u093e, \u092e\u0940\u0920 \u0906\u0923\u093f \u092e\u094b\u0939\u0930\u0940\u091a\u0947 \u0924\u0947\u0932 \u0918\u093e\u0932\u093e. \u0906\u0924\u093e \u092f\u093e\u091a\u0947 \u0938\u0947\u0935\u0928 \u0915\u0930\u093e.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>4. \u091c\u093e\u0902\u092d\u0933\u093e\u091a\u0947 \u092d\u0930\u0940\u0924<\/strong><br \/>\n\u092e\u0927\u0941\u092e\u0947\u0939\u093e\u0938\u093e\u0920\u0940 \u091c\u093e\u0902\u092d\u0942\u0933 (Java Plum) \u0932\u093e\u092d\u0926\u093e\u092f\u0915 \u0906\u0939\u0947.<br \/>\n\u092f\u093e\u091a\u0947 \u092d\u0930\u0940\u0924 \u092c\u0928\u0935\u0923\u094d\u092f\u093e\u0938\u093e\u0920\u0940 \u092a\u094d\u0930\u0925\u092e \u0915\u0941\u0915\u0930\u092e\u0927\u094d\u092f\u0947 \u091c\u093e\u0902\u092d\u0933\u093e\u0932\u093e 1 \u0924\u0947 2 \u0936\u093f\u091f\u094d\u091f\u094d\u092f\u093e \u0939\u094b\u0908\u092a\u0930\u094d\u092f\u0902\u0924 \u0936\u093f\u091c\u0935\u093e. \u0928\u0902\u0924\u0930 \u0917\u093e\u0933\u0942\u0928 \u0918\u094d\u092f\u093e. \u0906\u0924\u093e \u0939\u093e\u0924\u093e\u0928\u0947 \u092e\u0945\u0936 \u0915\u0930\u093e.<\/p>\n<p>&nbsp;<\/p>\n<p>\u092c\u093f\u092f\u093e \u0936\u093f\u091c\u0932\u094d\u092f\u093e \u0928\u0938\u0924\u0940\u0932 \u092e\u0945\u0936 \u0915\u0930\u0924\u093e\u0928\u093e \u092c\u093e\u0939\u0947\u0930 \u0915\u093e\u0922\u093e. \u0906\u0924\u093e \u0935\u0930 \u0932\u093f\u0902\u092c\u093e\u091a\u093e \u0930\u0938 \u091f\u093e\u0915\u093e, \u092e\u0940\u0920 \u0906\u0923\u093f \u0939\u093f\u0930\u0935\u094d\u092f\u093e \u092e\u093f\u0930\u091a\u094d\u092f\u093e \u0918\u093e\u0932\u0942\u0928 \u092e\u093f\u0915\u094d\u0938 \u0915\u0930\u093e.<br \/>\n\u0906\u0924\u093e \u092a\u0942\u0930\u094d\u0923 \u092e\u093f\u0915\u094d\u0938 \u0915\u0930\u0942\u0928 \u092d\u093e\u0915\u0930\u0940 \u0938\u094b\u092c\u0924 \u0916\u093e. \u0905\u0936\u093e\u092a\u094d\u0930\u0915\u093e\u0930\u0947, \u0939\u0947 \u092d\u0930\u0940\u0924 \u0907\u0928\u094d\u0938\u0941\u0932\u093f\u0928 \u0935\u093e\u0922\u0935\u0947\u0932 \u0906\u0923\u093f \u092b\u093e\u0938\u094d\u091f\u093f\u093e\u0917 \u092c\u094d\u0932\u0921 \u0936\u0941\u0917\u0930 \u0915\u092e\u0940 \u0915\u0930\u0947\u0932.<\/p>\n<p>&nbsp;<\/p>\n<h5><\/h5>\n<p><strong>5. \u0936\u0947\u0935\u0917\u094d\u092f\u093e\u091a\u094d\u092f\u093e \u0936\u0947\u0902\u0917\u093e\u0902\u091a\u0947 \u092d\u0930\u0940\u0924<\/strong><br \/>\n\u092e\u0927\u0941\u092e\u0947\u0939\u093e\u0938\u093e\u0920\u0940 \u0936\u0947\u0935\u0917\u093e (Drumstick ) \u0916\u093e\u0923\u094d\u092f\u093e\u091a\u0947 \u0905\u0928\u0947\u0915 \u092b\u093e\u092f\u0926\u0947 \u0906\u0939\u0947\u0924. \u0932\u094b\u0915 \u0924\u094d\u092f\u093e\u091a\u0940 \u092d\u093e\u091c\u0940 \u0906\u0923\u093f \u091a\u091f\u0923\u0940 \u0915\u0930\u0942\u0928 \u0916\u093e\u0924\u093e\u0924.<br \/>\n\u092a\u0923 \u0924\u0941\u092e\u094d\u0939\u0940 \u0924\u0947 \u0909\u0915\u0921\u0942\u0928 \u0916\u093e\u090a \u0936\u0915\u0924\u093e. \u092f\u093e\u0938\u093e\u0920\u0940 \u0936\u0947\u0935\u0917\u094d\u092f\u093e\u091a\u094d\u092f\u093e \u0936\u0947\u0902\u0917\u093e \u0909\u0915\u0921\u0942\u0928 \u0918\u094d\u092f\u093e, \u0928\u0902\u0924\u0930 \u092e\u0945\u0936 \u0915\u0930\u093e.<br \/>\n\u0928\u0902\u0924\u0930 \u0924\u094d\u092f\u093e\u0924 \u092e\u094b\u0939\u0930\u0940\u091a\u093e \u0924\u0921\u0915\u093e \u0926\u094d\u092f\u093e. \u0935\u0930 \u092c\u093e\u0930\u0940\u0915 \u091a\u093f\u0930\u0932\u0947\u0932\u093e \u0915\u093e\u0902\u0926\u093e, \u091f\u094b\u092e\u0945\u091f\u094b \u0906\u0923\u093f \u092e\u093f\u0930\u091a\u0940 \u0918\u093e\u0932\u093e.<br \/>\n\u092f\u093e \u092d\u0930\u0940\u0924\u092e\u0941\u0933\u0947 \u0938\u093e\u0916\u0930\u0947\u091a\u0940 \u092a\u093e\u0924\u0933\u0940 \u0915\u092e\u0940 \u0939\u094b\u0924\u0947 \u0906\u0923\u093f \u091a\u092f\u093e\u092a\u091a\u092f \u0926\u0947\u0916\u0940\u0932 \u0935\u094d\u092f\u0935\u0938\u094d\u0925\u093f\u0924 \u0930\u093e\u0939\u0924\u0947.<br \/>\n\u0924\u0938\u0947\u091a \u0924\u0947 \u0928\u093f\u092f\u092e\u093f\u0924\u092a\u0923\u0947 \u0916\u093e\u0932\u094d\u0932\u094d\u092f\u093e\u0928\u0947 \u0936\u0930\u0940\u0930\u093e\u0932\u093e \u0905\u0928\u0947\u0915 \u092b\u093e\u092f\u0926\u0947 \u0939\u094b\u0924\u093e\u0924.<\/p>\n<p>&nbsp;<\/p>\n<p><strong><a href=\"https:\/\/t.me\/+xnojYuVfGZE1MThl\">\u092b\u0915\u094d\u0924 \u0906\u0923\u093f \u092b\u0915\u094d\u0924 \u0906\u0930\u094b\u0917\u094d\u092f\u093e\u091a\u094d\u092f\u093e (\u0939\u0947\u0932\u094d\u0925) \u092c\u093e\u0924\u092e\u094d\u092f\u093e\u0902\u0938\u093e\u0920\u0940 \u091c\u094d\u0935\u093e\u0908\u0928 \u0915\u0930\u093e \u0906\u092e\u091a\u093e \u0938\u094d\u092a\u0947\u0936\u0932 \u091f\u0947\u0932\u093f\u0917\u094d\u0930\u093e\u092e \u0917\u094d\u0930\u0941\u092a, \u092b\u0915\u094d\u0924 \u0915\u094d\u0932\u093f\u0915 \u0915\u0930\u093e<\/a><\/strong><\/p>\n<p>&nbsp;<\/p>\n<p>(<strong>Disclaimer :<\/strong> \u0935\u0930\u0940\u0932 \u0932\u0947\u0916\u093e\u092e\u0927\u094d\u092f\u0947 \u0938\u093e\u0902\u0917\u093f\u0924\u0932\u0947\u0932\u0947 \u0935\u093f\u0927\u0940, \u092a\u0927\u094d\u0926\u0924\u0940 \u0906\u0923\u093f \u0926\u093e\u0935\u094d\u092f\u093e\u0902\u091a\u0902 \u0906\u092e\u094d\u0939\u0940 \u0915\u0941\u0920\u0932\u0902\u0939\u0940 \u0938\u092e\u0930\u094d\u0925\u0928 \u0915\u0930\u0924 \u0928\u093e\u0939\u0940.<br \/>\n\u0924\u094d\u092f\u093e\u0902\u0928\u093e \u0915\u0947\u0935\u0933 \u0938\u0932\u094d\u0932\u093e \u092e\u094d\u0939\u0923\u0942\u0928 \u0918\u094d\u092f\u093e\u0935\u0902. \u0905\u0936\u093e \u092a\u0927\u094d\u0926\u0924\u0940\u091a\u094d\u092f\u093e \u0915\u094b\u0923\u0924\u094d\u092f\u093e\u0939\u0940 \u0909\u092a\u091a\u093e\u0930 \/ \u0914\u0937\u0927 \/ \u0906\u0939\u093e\u0930\u093e\u0935\u0930 \u0905\u0902\u092e\u0932 \u0915\u0930\u0923\u094d\u092f\u093e\u092a\u0941\u0930\u094d\u0935\u0940 \u0921\u0949\u0915\u094d\u091f\u0930\u093e\u0902\u091a\u093e \u0938\u0932\u094d\u0932\u093e \u0918\u0947\u0923\u0947 \u0906\u0935\u0936\u094d\u092f\u0915 \u0906\u0939\u0947.)<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Web Title :-<\/strong>\u00a0Diabetes Diet | diabetes diet eat chokha for decreasing fasting blood sugar<\/p>\n<p>&nbsp;<\/p>\n<p><strong><a href=\"http:\/\/www.arogyanama.com\">\u0939\u0947 \u0926\u0947\u0916\u0940\u0932 \u0935\u093e\u091a\u093e<\/a><\/strong><\/p>\n<p>&nbsp;<\/p>\n<p><a href=\"https:\/\/arogyanama.com\/diabetes-control-health-tips-consuming-tulsi-leaves-control-your-sugar-in-body\/\">Diabetes Control Health Tips | \u0924\u0941\u0933\u0936\u0940\u091a\u094d\u092f\u093e \u092a\u093e\u0923\u094d\u092f\u093e\u091a\u0947 \u0938\u0947\u0935\u0928 \u0915\u0947\u0932\u094d\u092f\u093e\u0928\u0947 \u092e\u0927\u0941\u092e\u0947\u0939\u093e\u0935\u0930 \u092e\u093f\u0933\u0935\u093e\u0932 \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u0923; \u091c\u093e\u0923\u0942\u0928 \u0918\u094d\u092f\u093e<\/a><\/p>\n<p><strong><a href=\"https:\/\/arogyanama.com\/arthritis-arthritis-these-ayurvedic-remedies-helpful-for-arthritis-patients-can-reduce-uric-acid\/\">Arthritis | \u0938\u093e\u0902\u0927\u0947\u0926\u0941\u0916\u0940\u091a\u094d\u092f\u093e \u0930\u0942\u0917\u094d\u0923\u093e\u0902\u0938\u093e\u0920\u0940 \u0930\u093e\u092e\u092c\u093e\u0923 \u0920\u0930\u0942 \u0936\u0915\u0924\u094b \u2018\u0939\u093e\u2019 \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926\u093f\u0915 \u0909\u092a\u093e\u092f, \u092f\u0942\u0930\u093f\u0915 \u0905&#x200d;\u0945\u0938\u093f\u0921 \u0915\u092e\u0940 \u0915\u0930\u0923\u094d\u092f\u093e\u0938\u093e\u0920\u0940 \u0909\u092a\u092f\u094b\u0917\u0940; \u091c\u093e\u0923\u0942\u0928 \u0918\u094d\u092f\u093e<\/a><\/strong><\/p>\n<p><a href=\"https:\/\/arogyanama.com\/skin-care-tips-aloe-vera-and-rice-water-are-extremely-beneficial-for-the-skin\/\">Skin Care Tips | \u0909\u0928\u094d\u0939\u093e\u0933\u094d\u092f\u093e\u091a\u094d\u092f\u093e \u0926\u093f\u0935\u0938\u093e\u0924 \u0924\u094d\u0935\u091a\u0947\u091a\u0940 \u0918\u094d\u092f\u093e \u0915\u093e\u0933\u091c\u0940 ! \u0915\u094b\u0930\u092b\u0921 \u0906\u0923\u093f \u092d\u093e\u0924\u093e\u091a\u0947 \u092a\u093e\u0923\u0940 \u0935\u093e\u092a\u0930\u093e \u0905\u0928\u094d \u0924\u094d\u0935\u091a\u093e \u0920\u0947\u0935\u093e \u091a\u092e\u0915\u0926\u093e\u0930<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0911\u0928\u0932\u093e\u0907\u0928 \u091f\u0940\u092e &#8211; Diabetes Diet | \u092e\u0927\u0941\u092e\u0947\u0939\u093e\u0924 (Diabetes) \u0915\u093e\u092f \u0916\u093e\u0935\u0947 \u0915\u093f\u0902\u0935\u093e \u092e\u0927\u0941\u092e\u0947\u0939\u093e\u091a\u094d\u092f\u093e \u0930\u0941\u0917\u094d\u0923\u093e\u0902\u091a\u093e (Diabetes Patients) \u0906\u0939\u093e\u0930 \u0915\u093e\u092f \u0905\u0938\u093e\u0935\u093e, \u0939\u093e \u092a\u094d\u0930\u0936\u094d\u0928 \u0905\u0928\u0947\u0915\u0926\u093e \u0935\u093f\u091a\u093e\u0930\u0932\u093e \u091c\u093e\u0924\u094b. \u092f\u093e \u092a\u094d\u0930\u0936\u094d\u0928\u093e\u0902\u091a\u0940 \u0909\u0924\u094d\u0924\u0930\u0947 \u0905\u0928\u0947\u0915\u0926\u093e \u0915\u0902\u091f\u093e\u0933\u0935\u093e\u0923\u0940 \u0906\u0923\u093f \u0905\u0924\u093f\u0936\u092f \u0916\u0941\u092a \u091c\u093e\u0938\u094d\u0924 \u0938\u0902\u092f\u092e\u093f\u0924 \u0906\u0939\u093e\u0930\u093e\u091a\u094d\u092f\u093e \u0938\u094d\u0935\u0930\u0942\u092a\u093e\u0924 \u0905\u0938\u0924\u093e\u0924. \u092a\u0923 \u0906\u091c \u0906\u092e\u094d\u0939\u0940 \u092e\u0927\u0941\u092e\u0947\u0939\u0940 \u0930\u0941\u0917\u094d\u0923\u093e\u0902\u0938\u093e\u0920\u0940 \u0905\u0936\u093e\u091a \u092a\u0926\u093e\u0930\u094d\u0925\u093e\u0902\u092c\u0926\u094d\u0926\u0932 \u0938\u093e\u0902\u0917\u0923\u093e\u0930 \u0906\u0939\u094b\u0924, \u091c\u0947 \u0924\u0947 \u0916\u0942\u092a \u092a\u094d\u0930\u0947\u092e\u093e\u0928\u0947 \u0916\u093e\u0924\u0940\u0932 \u0906\u0923\u093f \u0924\u094d\u092f\u093e\u0902\u091a\u0940 \u091a\u0935\u0939\u0940 \u091a\u093e\u0902\u0917\u0932\u0940 \u0905\u0938\u0947\u0932 [&hellip;]<\/p>\n","protected":false},"author":8,"featured_media":26247,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[17,8,4,15],"tags":[72,5787,14914,14849,12704,208,9298,6460,271,5460,26804,26805,26806,41,14580,14581,13304,14582,5596,14831,13113,14583,6407,26807,26808,14584,1643,6782,5591,999,22327,65,28457,6783,28458,2707,28459,28460,28461,4349,26810,26811,28462,1329,568,3828,9056,35,16480,1195,997,567,28463,14882,17124],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Diabetes Diet | \u092b\u093e\u0938\u094d\u091f\u093f\u0902\u0917 \u092c\u094d\u0932\u0921 \u0936\u0941\u0917\u0930 \u0932\u0947\u0935\u094d\u0939\u0932 \u0915\u092e\u0940 \u0915\u0930\u093e\u092f\u091a\u0940 \u0905\u0938\u0947\u0932 \u0924\u0930 \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c...<\/title>\n<meta name=\"description\" content=\"Diabetes Diet | \u092e\u0927\u0941\u092e\u0947\u0939\u093e\u0924 (Diabetes) \u0915\u093e\u092f \u0916\u093e\u0935\u0947 \u0915\u093f\u0902\u0935\u093e \u092e\u0927\u0941\u092e\u0947\u0939\u093e\u091a\u094d\u092f\u093e \u0930\u0941\u0917\u094d\u0923\u093e\u0902\u091a\u093e (Diabetes Patients) \u0906\u0939\u093e\u0930 \u0915\u093e\u092f \u0905\u0938\u093e\u0935\u093e, \u0939\u093e \u092a\u094d\u0930\u0936\u094d\u0928 \u0905\u0928\u0947\u0915\u0926\u093e \u0935\u093f\u091a\u093e\u0930\u0932\u093e \u091c\u093e\u0924\u094b.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/arogyanama.com\/diabetes-diet-diabetes-diet-eat-chokha-for-decreasing-fasting-blood-sugar\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Diabetes Diet | \u092b\u093e\u0938\u094d\u091f\u093f\u0902\u0917 \u092c\u094d\u0932\u0921 \u0936\u0941\u0917\u0930 \u0932\u0947\u0935\u094d\u0939\u0932 \u0915\u092e\u0940 \u0915\u0930\u093e\u092f\u091a\u0940 \u0905\u0938\u0947\u0932 \u0924\u0930 \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c...\" \/>\n<meta property=\"og:description\" content=\"Diabetes Diet | \u092e\u0927\u0941\u092e\u0947\u0939\u093e\u0924 (Diabetes) \u0915\u093e\u092f \u0916\u093e\u0935\u0947 \u0915\u093f\u0902\u0935\u093e \u092e\u0927\u0941\u092e\u0947\u0939\u093e\u091a\u094d\u092f\u093e \u0930\u0941\u0917\u094d\u0923\u093e\u0902\u091a\u093e (Diabetes Patients) \u0906\u0939\u093e\u0930 \u0915\u093e\u092f \u0905\u0938\u093e\u0935\u093e, \u0939\u093e \u092a\u094d\u0930\u0936\u094d\u0928 \u0905\u0928\u0947\u0915\u0926\u093e \u0935\u093f\u091a\u093e\u0930\u0932\u093e \u091c\u093e\u0924\u094b.\" \/>\n<meta property=\"og:url\" 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