{"id":26097,"date":"2022-05-12T16:45:40","date_gmt":"2022-05-12T11:15:40","guid":{"rendered":"https:\/\/arogyanama.com\/?p=26097"},"modified":"2022-05-12T16:45:40","modified_gmt":"2022-05-12T11:15:40","slug":"vitamin-d-deficiency-from-weak-bones-to-severe-hairfall-know-all-symptoms-and-diet-for-vitamin-d","status":"publish","type":"post","link":"https:\/\/arogyanama.com\/vitamin-d-deficiency-from-weak-bones-to-severe-hairfall-know-all-symptoms-and-diet-for-vitamin-d\/","title":{"rendered":"Vitamin-D Deficiency | \u0935\u094d\u0939\u093f\u091f\u0945\u092e\u093f\u0928-\u0921\u0940\u091a\u094d\u092f\u093e \u0915\u092e\u0924\u0930\u0924\u0947\u092e\u0941\u0933\u0947 \u0939\u093e\u0921\u0947 \u0928\u093e\u091c\u0942\u0915 \u0939\u094b\u0924\u093e\u0924 \u0906\u0923\u093f \u0915\u0947\u0938 \u0917\u0933\u093e\u092f\u0932\u093e \u0932\u093e\u0917\u0924\u093e\u0924; &#8216;\u0939\u0947&#8217; 5 \u092a\u0926\u093e\u0930\u094d\u0925 \u0926\u0942\u0930 \u0915\u0930\u0924\u0940\u0932 \u0915\u092e\u0924\u0930\u0924\u093e"},"content":{"rendered":"<p><strong><a href=\"https:\/\/arogyanama.com\/\">\u0906\u0930\u094b\u0917\u094d\u092f\u0928\u093e\u092e\u093e<\/a> \u0911\u0928\u0932\u093e\u0907\u0928 \u091f\u0940\u092e &#8211;<\/strong> Vitamin-D Deficiency | \u0938\u0930\u094d\u0935 \u092a\u094b\u0937\u0915 \u0926\u094d\u0930\u0935\u094d\u092f\u0947 \u0906\u092a\u0932\u0947 \u0906\u0930\u094b\u0917\u094d\u092f \u0930\u093e\u0916\u0923\u094d\u092f\u093e\u0924 \u092e\u0939\u0924\u094d\u0924\u094d\u0935\u093e\u091a\u0940 \u092d\u0942\u092e\u093f\u0915\u093e \u092c\u091c\u093e\u0935\u0924\u093e\u0924. \u0924\u094d\u092f\u093e\u0902\u091a\u094d\u092f\u093e \u0915\u092e\u0924\u0930\u0924\u0947\u092e\u0941\u0933\u0947 \u0935\u093f\u0935\u093f\u0927 \u092a\u094d\u0930\u0915\u093e\u0930\u091a\u094d\u092f\u093e \u0938\u092e\u0938\u094d\u092f\u093e \u0909\u0926\u094d\u092d\u0935\u0942 \u0936\u0915\u0924\u093e\u0924. \u0921 \u091c\u0940\u0935\u0928\u0938\u0924\u094d\u0924\u094d\u0935\u093e\u091a\u0940 \u0915\u092e\u0924\u0930\u0924\u093e (Vitamin-D Deficiency) \u0905\u0938\u0924\u0947 \u0924\u0947\u0935\u094d\u0939\u093e \u0915\u093e\u092f \u0939\u094b\u0924\u0947 \u0906\u0923\u093f \u0915\u092e\u0924\u0930\u0924\u093e \u0915\u0936\u0940 \u0926\u0942\u0930 \u0915\u0947\u0932\u0940 \u091c\u093e\u090a \u0936\u0915\u0924\u0947.<\/p>\n<p>&nbsp;<\/p>\n<p>\u091c\u0947\u0935\u094d\u0939\u093e \u0938\u0942\u0930\u094d\u092f\u0915\u093f\u0930\u0923 \u0915\u093f\u0902\u0935\u093e \u0906\u0939\u093e\u0930\u093e\u0926\u094d\u0935\u093e\u0930\u0947 \u0936\u0930\u0940\u0930\u093e\u0932\u093e \u092a\u0941\u0930\u0947\u0938\u0947 \u0935\u094d\u0939\u093f\u091f\u0945\u092e\u093f\u0928 \u0921\u0940 (Vitamin-D) \u092e\u093f\u0933\u0942 \u0936\u0915\u0924 \u0928\u093e\u0939\u0940 \u0924\u0947\u0935\u094d\u0939\u093e \u0935\u094d\u0939\u093f\u091f\u0945\u092e\u093f\u0928-\u0921\u0940\u091a\u0940 \u0915\u092e\u0924\u0930\u0924\u093e (Vitamin-D Deficiency) \u0909\u0926\u094d\u092d\u0935\u0924\u0947. \u0935\u094d\u0939\u093f\u091f\u0945\u092e\u093f\u0928-\u0921\u0940\u091a\u094d\u092f\u093e \u0915\u092e\u0924\u0930\u0924\u0947\u092e\u0927\u094d\u092f\u0947 \u0939\u093e\u0921\u093e\u0902\u091a\u0940 \u0918\u0928\u0924\u093e \u0915\u092e\u0940 \u0939\u094b\u0923\u0947, \u0911\u0938\u094d\u091f\u093f\u0913\u092a\u094b\u0930\u094b\u0938\u093f\u0938 \u0906\u0923\u093f \u0939\u093e\u0921\u093e\u0902\u091a\u0947 \u0938\u0939\u091c \u0935\u093f\u0918\u091f\u0928 \u092f\u093e\u0902\u091a\u093e \u0938\u092e\u093e\u0935\u0947\u0936 \u0906\u0939\u0947 (Signs Of Vitamin-D Deficiency).<\/p>\n<p>&nbsp;<\/p>\n<p>\u0935\u094d\u0939\u093f\u091f\u0945\u092e\u093f\u0928 \u0921\u0940\u0932\u093e \u0938\u0928\u0936\u093e\u0907\u0928 \u0935\u094d\u0939\u093f\u091f\u0945\u092e\u093f\u0928 (Sunshine Vitamin) \u0926\u0947\u0916\u0940\u0932 \u092e\u094d\u0939\u0923\u0924\u093e\u0924 \u0915\u093e\u0930\u0923 \u091c\u0947\u0935\u094d\u0939\u093e \u0906\u092a\u0932\u0940 \u0924\u094d\u0935\u091a\u093e \u0938\u0942\u0930\u094d\u092f\u0915\u093f\u0930\u0923\u093e\u0902\u091a\u094d\u092f\u093e \u0938\u0902\u092a\u0930\u094d\u0915\u093e\u0924 \u092f\u0947\u0924\u0947 \u0924\u0947\u0935\u094d\u0939\u093e \u0906\u092a\u0932\u0947 \u0936\u0930\u0940\u0930 \u0924\u0947 \u0915\u094b\u0932\u0947\u0938\u094d\u091f\u094d\u0930\u0949\u0932\u092a\u093e\u0938\u0942\u0928 \u092c\u0928\u0935\u0924\u0947. \u0915\u094b\u0935\u093f\u0921-\u0967\u096f \u092e\u0939\u093e\u092e\u093e\u0930\u0940\u091a\u094d\u092f\u093e (Covid-19 Epidemic) \u0915\u093e\u0933\u093e\u0924 \u0939\u0947 \u091c\u0940\u0935\u0928\u0938\u0924\u094d\u0935 \u0915\u093e\u0939\u0940 \u0915\u093e\u0933 \u0938\u0924\u0924 \u091a\u0930\u094d\u091a\u0947\u091a\u093e \u0935\u093f\u0937\u092f \u0920\u0930\u0932\u0947 \u0906\u0939\u0947. \u0915\u093e\u0930\u0923 \u0930\u094b\u0917\u092a\u094d\u0930\u0924\u093f\u0915\u093e\u0930\u0915 \u0906\u0930\u094b\u0917\u094d\u092f\u093e\u092e\u0927\u094d\u092f\u0947 \u0939\u0947 \u092e\u0939\u0924\u094d\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u092d\u0942\u092e\u093f\u0915\u093e \u092c\u091c\u093e\u0935\u0924\u0947. \u0939\u0947 \u0939\u093e\u0921\u093e\u0902\u091a\u094d\u092f\u093e \u0906\u0930\u094b\u0917\u094d\u092f\u093e\u0938\u093e\u0920\u0940 \u0906\u0923\u093f \u0936\u0930\u0940\u0930\u093e\u091a\u094d\u092f\u093e \u0905\u0928\u0947\u0915 \u092d\u093e\u0917\u093e\u0902\u091a\u094d\u092f\u093e \u0915\u093e\u0930\u094d\u092f \u092f\u093e\u091a\u094d\u092f\u093e\u092e\u0941\u0933\u0947 \u091a\u093e\u0932\u0924\u0947.<\/p>\n<p>&nbsp;<\/p>\n<p>\u0905\u0936\u093e \u092a\u0930\u093f\u0938\u094d\u0925\u093f\u0924\u0940\u0924 \u0924\u0941\u092e\u091a\u094d\u092f\u093e \u0936\u0930\u0940\u0930\u093e\u0924 \u0935\u094d\u0939\u093f\u091f\u0945\u092e\u093f\u0928-\u0921\u0940\u091a\u0940 \u0915\u092e\u0924\u0930\u0924\u093e \u0905\u0938\u0947\u0932 \u0924\u0930 \u0906\u0930\u094b\u0917\u094d\u092f\u093e\u0932\u093e \u092e\u094b\u0920\u094d\u092f\u093e \u092a\u094d\u0930\u092e\u093e\u0923\u093e\u0924 \u0939\u093e\u0928\u0940 \u092a\u094b\u0939\u094b\u091a\u0942 \u0936\u0915\u0924\u0947. \u091c\u093e\u0923\u0942\u0928 \u0918\u0947\u090a\u092f\u093e\u0924 \u0935\u094d\u0939\u093f\u091f\u0945\u092e\u093f\u0928-\u0921\u0940\u091a\u094d\u092f\u093e \u0915\u092e\u0924\u0930\u0924\u0947\u0928\u0947 \u0915\u093e\u092f \u0939\u094b\u0924\u0947 (Let&#8217;s Know What Happens With Vitamin-D Deficiency) ?<\/p>\n<p>&nbsp;<\/p>\n<p>\u091c\u0947\u0935\u094d\u0939\u093e \u0935\u094d\u0939\u093f\u091f\u0945\u092e\u093f\u0928-\u0921\u0940\u091a\u0940 \u0915\u092e\u0924\u0930\u0924\u093e \u0905\u0938\u0924\u0947, \u0924\u0947\u0935\u094d\u0939\u093e \u0939\u093e\u0921\u0947 \u0915\u092e\u0915\u0941\u0935\u0924 \u0939\u094b\u090a \u0936\u0915\u0924\u093e\u0924, \u0938\u093e\u0902\u0927\u0947 \u0926\u0941\u0916\u0923\u0947, \u092a\u093e\u0920\u0926\u0941\u0916\u0940 \u0924\u0938\u0947\u091a \u0938\u094d\u0928\u093e\u092f\u0942\u0926\u0941\u0916\u0940\u091a\u0940 \u0924\u0915\u094d\u0930\u093e\u0930 \u0939\u094b\u090a \u0936\u0915\u0924\u0947. \u0935\u094d\u0939\u093f\u091f\u0945\u092e\u093f\u0928-\u0921\u0940\u091a\u094d\u092f\u093e \u0915\u092e\u0924\u0930\u0924\u0947\u091a\u0940 \u0939\u0940 \u0932\u0915\u094d\u0937\u0923\u0947 \u0906\u0939\u0947\u0924 (These Are The Symptoms Of Vitamin-D Deficiency) :<\/p>\n<h4><\/h4>\n<p><strong>&#8211;<\/strong> \u0928\u0947\u0939\u092e\u0940 \u0925\u0915\u0935\u093e \u091c\u093e\u0923\u0935\u0924\u094b<\/p>\n<p><strong>&#8211;<\/strong> \u0939\u093e\u0921\u093e\u0902\u092e\u0927\u094d\u092f\u0947 \u0935\u0947\u0926\u0928\u093e<\/p>\n<p><strong>&#8211;<\/strong> \u092a\u093e\u0920\u0940\u0924 \u0926\u0941\u0916\u0924 \u0906\u0939\u0947<\/p>\n<p><strong>&#8211;<\/strong> \u0905\u0936\u0915\u094d\u0924 \u091d\u093e\u0932\u094d\u092f\u093e\u0938\u093e\u0930\u0916\u0947 \u0935\u093e\u091f\u0924\u0947<\/p>\n<p><strong>&#8211;<\/strong> \u091c\u0916\u092e \u0915\u093f\u0902\u0935\u093e \u091c\u0916\u092e \u092c\u0930\u0940 \u0928 \u0939\u094b\u0923\u0947<\/p>\n<p><strong>&#8211;<\/strong> \u0924\u0923\u093e\u0935 \u0930\u093e\u0939\u0924\u094b<\/p>\n<p><strong>&#8211;<\/strong> \u0915\u0947\u0938 \u0917\u0933\u0923\u0947<\/p>\n<p>&nbsp;<\/p>\n<p><strong>\u0935\u094d\u0939\u093f\u091f\u0945\u092e\u093f\u0928 \u0921\u0940\u091a\u0940 \u0915\u092e\u0924\u0930\u0924\u093e \u0915\u093e \u0906\u0939\u0947 (Why Vitamin D Deficiency) ?<\/strong><br \/>\n\u0905\u0938\u0902\u0924\u0941\u0932\u093f\u0924 \u0906\u0939\u093e\u0930\u093e\u092e\u0941\u0933\u0947 \u0936\u0930\u0940\u0930\u093e\u0924 \u0921 \u091c\u0940\u0935\u0928\u0938\u0924\u094d\u0924\u094d\u0935\u093e\u091a\u0940 \u0915\u092e\u0924\u0930\u0924\u093e \u092d\u093e\u0938\u0924\u0947. \u091c\u0930 \u0906\u092a\u0923 \u0916\u093e\u0923\u094d\u092f\u093e\u091a\u094d\u092f\u093e \u092c\u093e\u092c\u0924\u0940\u0924 \u0928\u0916\u0930\u0947 \u0926\u093e\u0916\u0935\u0932\u0947 \u0924\u0930 \u0906\u092a\u0932\u094d\u092f\u093e\u0915\u0921\u0947 \u092c\u0930\u094d&#x200d;\u092f\u093e\u091a \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935\u093e\u0902\u091a\u0940 \u0915\u092e\u0924\u0930\u0924\u093e \u092d\u093e\u0938\u0942 \u0936\u0915\u0924\u0947.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>\u0935\u094d\u0939\u093f\u091f\u0945\u092e\u093f\u0928 \u0921\u0940\u091a\u0940 \u0915\u092e\u0924\u0930\u0924\u093e \u0915\u0936\u0940 \u092d\u0930\u0942\u0928 \u0915\u093e\u0922\u093e\u092f\u091a\u0940 (How To Make Up For Vitamin D Deficiency) ?\u00a0<\/strong><br \/>\n\u091c\u0930 \u0906\u092a\u0932\u094d\u092f\u093e \u0936\u0930\u0940\u0930\u093e\u0924 \u0935\u094d\u0939\u093f\u091f\u0945\u092e\u093f\u0928 \u0921\u0940\u091a\u0940 \u0915\u092e\u0924\u0930\u0924\u093e \u0905\u0938\u0947\u0932 \u0924\u0930 \u0921\u0949\u0915\u094d\u091f\u0930 \u0906\u092a\u0932\u094d\u092f\u093e\u0932\u093e \u0935\u094d\u0939\u093f\u091f\u0945\u092e\u093f\u0928 \u0921\u0940 \u092a\u0942\u0930\u0915 \u0906\u0939\u093e\u0930 \u0918\u0947\u0923\u094d\u092f\u093e\u091a\u093e \u0938\u0932\u094d\u0932\u093e \u0926\u0947\u0908\u0932. \u092f\u093e\u0936\u093f\u0935\u093e\u092f \u092f\u093e \u0917\u094b\u0937\u094d\u091f\u0940\u0902\u091a\u093e \u0906\u0939\u093e\u0930\u093e\u0924\u0939\u0940 \u0938\u092e\u093e\u0935\u0947\u0936 \u0915\u0930\u093e\u0935\u093e.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>\u0967) \u0938\u094b\u092f\u093e\u092c\u0940\u0928 (Soybean) :<\/strong><br \/>\n\u092f\u093e\u092e\u0927\u094d\u092f\u0947 \u0935\u094d\u0939\u093f\u091f\u0945\u092e\u093f\u0928-\u0921\u0940\u0938\u0939 \u092a\u094d\u0930\u094b\u091f\u0940\u0928, \u0915\u0945\u0932\u094d\u0936\u093f\u092f\u092e, \u0913\u092e\u0947\u0917\u093e-\u0969 \u092b\u0945\u091f\u0940 \u0905&#x200d;\u0945\u0938\u093f\u0921, \u0906\u092f\u0930\u094d\u0928, \u0935\u094d\u0939\u093f\u091f\u0945\u092e\u093f\u0928-\u092c\u0940, \u091d\u093f\u0902\u0915, \u092b\u094b\u0932\u0947\u091f, \u0938\u0947\u0932\u0947\u0928\u093f\u092f\u092e (Protein, Calcium, Omega-3 Fatty Acids, Iron, Vitamin-B, Zinc, Folate, Selenium) \u0905\u0938\u0947 \u0905\u0928\u0947\u0915 \u092a\u094b\u0937\u0915 \u0918\u091f\u0915\u0939\u0940 \u0905\u0938\u0924\u093e\u0924. \u092f\u093e\u091a\u094d\u092f\u093e \u0938\u0947\u0935\u0928\u093e\u0928\u0947 \u0911\u0938\u094d\u091f\u093f\u0913\u092a\u094b\u0930\u094b\u0938\u093f\u0938\u091a\u093e \u0927\u094b\u0915\u093e \u0915\u092e\u0940 \u0939\u094b\u0924\u094b.<\/p>\n<h5><\/h5>\n<p><strong>\u0968) \u091a\u0940\u091c (Cheese) :<\/strong><br \/>\n\u0915\u0945\u0932\u094d\u0936\u093f\u092f\u092e\u0938\u094b\u092c\u0924\u091a \u091a\u0940\u091c\u092e\u0927\u094d\u092f\u0947 \u0935\u094d\u0939\u093f\u091f\u0945\u092e\u093f\u0928 \u0921\u0940 \u0926\u0947\u0916\u0940\u0932 \u092d\u0930\u092a\u0942\u0930 \u092a\u094d\u0930\u092e\u093e\u0923\u093e\u0924 \u0905\u0938\u0924\u0902. \u092f\u093e\u091a\u094d\u092f\u093e \u0938\u0947\u0935\u0928\u093e\u0928\u0947 \u0915\u0947\u0935\u0933 \u0939\u093e\u0921\u0947\u091a \u0928\u0935\u094d\u0939\u0947 \u0924\u0930 \u0938\u094d\u0928\u093e\u092f\u0942\u0939\u0940 \u092c\u0933\u0915\u091f \u0939\u094b\u0924\u093e\u0924.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>\u0969) \u092a\u093e\u0932\u0915 (Spinach) :<\/strong><br \/>\n\u0939\u093f\u0930\u0935\u094d\u092f\u093e \u092a\u093e\u0932\u0947\u092d\u093e\u091c\u094d\u092f\u093e\u0902\u092e\u0927\u094d\u092f\u0947 \u092a\u093e\u0932\u0915\u093e\u091a\u0947 \u0938\u0947\u0935\u0928 \u0905\u0935\u0936\u094d\u092f \u0915\u0930\u093e\u0935\u0947. \u092f\u093e\u092e\u0941\u0933\u0947 \u0936\u0930\u0940\u0930\u093e\u0924\u0940\u0932 \u0935\u094d\u0939\u093f\u091f\u0945\u092e\u093f\u0928-\u0921\u0940\u091a\u0940 \u0915\u092e\u0924\u0930\u0924\u093e \u0924\u0930 \u092d\u0930\u0942\u0928 \u0928\u093f\u0918\u0947\u0932\u091a, \u0936\u093f\u0935\u093e\u092f \u0936\u0930\u0940\u0930\u093e\u0932\u093e \u0905\u0928\u0947\u0915 \u0906\u0935\u0936\u094d\u092f\u0915 \u092a\u094b\u0937\u0915 \u0918\u091f\u0915\u0939\u0940 \u092e\u093f\u0933\u0924\u0940\u0932.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>\u096a) \u0905\u0902\u0921\u0940 (Eggs) :<\/strong><br \/>\n\u0935\u094d\u0939\u093f\u091f\u0945\u092e\u093f\u0928-\u0921\u0940\u091a\u0940 \u0915\u092e\u0924\u0930\u0924\u093e \u092d\u0930\u0942\u0928 \u0915\u093e\u0922\u0923\u094d\u092f\u093e\u0938\u093e\u0920\u0940 \u0905\u0902\u0921\u0947 \u0928\u0915\u094d\u0915\u0940 \u0916\u093e. \u0905\u0902\u0921\u094d\u092f\u093e\u0902\u092e\u0927\u094d\u092f\u0947 \u092a\u094d\u0930\u0925\u093f\u0928\u0947, \u0935\u094d\u0939\u093f\u091f\u0945\u092e\u093f\u0928 \u0921\u0940, \u0915\u0945\u0932\u094d\u0936\u093f\u092f\u092e \u0906\u0923\u093f \u0935\u093f\u0935\u093f\u0927 \u092a\u094d\u0930\u0915\u093e\u0930\u091a\u0947 \u092a\u094b\u0937\u0915 \u0918\u091f\u0915 \u0905\u0938\u0924\u093e\u0924.<\/p>\n<h6><\/h6>\n<p><strong>\u096b) \u0926\u0942\u0927 (Milk) :<\/strong><br \/>\n\u0926\u0941\u0927\u093e\u0924 \u0915\u0945\u0932\u094d\u0936\u093f\u092f\u092e\u0938\u094b\u092c\u0924 \u0935\u094d\u0939\u093f\u091f\u0945\u092e\u093f\u0928-\u0921\u0940\u0939\u0940 \u092d\u0930\u092a\u0942\u0930 \u092a\u094d\u0930\u092e\u093e\u0923\u093e\u0924 \u0905\u0938\u0924\u0902. \u0935\u094d\u0939\u093f\u091f\u0945\u092e\u093f\u0928-\u0921\u0940\u091a\u0940 \u0915\u092e\u0924\u0930\u0924\u093e \u092d\u0930\u0942\u0928 \u0915\u093e\u0922\u0923\u094d\u092f\u093e\u0938\u093e\u0920\u0940 \u0926\u0930\u0930\u094b\u091c \u0926\u0942\u0927 \u092a\u094d\u092f\u093e.<\/p>\n<p>&nbsp;<\/p>\n<p><strong><a href=\"https:\/\/t.me\/+xnojYuVfGZE1MThl\">\u092b\u0915\u094d\u0924 \u0906\u0923\u093f \u092b\u0915\u094d\u0924 \u0906\u0930\u094b\u0917\u094d\u092f\u093e\u091a\u094d\u092f\u093e (\u0939\u0947\u0932\u094d\u0925) \u092c\u093e\u0924\u092e\u094d\u092f\u093e\u0902\u0938\u093e\u0920\u0940 \u091c\u094d\u0935\u093e\u0908\u0928 \u0915\u0930\u093e \u0906\u092e\u091a\u093e \u0938\u094d\u092a\u0947\u0936\u0932 \u091f\u0947\u0932\u093f\u0917\u094d\u0930\u093e\u092e \u0917\u094d\u0930\u0941\u092a, \u092b\u0915\u094d\u0924 \u0915\u094d\u0932\u093f\u0915 \u0915\u0930\u093e<\/a><\/strong><\/p>\n<p>&nbsp;<\/p>\n<p>(<strong>Disclaimer :<\/strong> \u0935\u0930\u0940\u0932 \u0932\u0947\u0916\u093e\u092e\u0927\u094d\u092f\u0947 \u0938\u093e\u0902\u0917\u093f\u0924\u0932\u0947\u0932\u0947 \u0935\u093f\u0927\u0940, \u092a\u0927\u094d\u0926\u0924\u0940 \u0906\u0923\u093f \u0926\u093e\u0935\u094d\u092f\u093e\u0902\u091a\u0902 \u0906\u092e\u094d\u0939\u0940 \u0915\u0941\u0920\u0932\u0902\u0939\u0940 \u0938\u092e\u0930\u094d\u0925\u0928 \u0915\u0930\u0924 \u0928\u093e\u0939\u0940.<br \/>\n\u0924\u094d\u092f\u093e\u0902\u0928\u093e \u0915\u0947\u0935\u0933 \u0938\u0932\u094d\u0932\u093e \u092e\u094d\u0939\u0923\u0942\u0928 \u0918\u094d\u092f\u093e\u0935\u0902. \u0905\u0936\u093e \u092a\u0927\u094d\u0926\u0924\u0940\u091a\u094d\u092f\u093e \u0915\u094b\u0923\u0924\u094d\u092f\u093e\u0939\u0940 \u0909\u092a\u091a\u093e\u0930 \/ \u0914\u0937\u0927 \/ \u0906\u0939\u093e\u0930\u093e\u0935\u0930 \u0905\u0902\u092e\u0932 \u0915\u0930\u0923\u094d\u092f\u093e\u092a\u0941\u0930\u094d\u0935\u0940 \u0921\u0949\u0915\u094d\u091f\u0930\u093e\u0902\u091a\u093e \u0938\u0932\u094d\u0932\u093e \u0918\u0947\u0923\u0947 \u0906\u0935\u0936\u094d\u092f\u0915 \u0906\u0939\u0947.)<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Web Title :-<\/strong>\u00a0Vitamin-D Deficiency | from weak bones to severe hairfall know all symptoms and diet for vitamin d<\/p>\n<p>&nbsp;<\/p>\n<p><strong><a href=\"http:\/\/www.arogyanama.com\">\u0939\u0947 \u0926\u0947\u0916\u0940\u0932 \u0935\u093e\u091a\u093e<\/a><\/strong><\/p>\n<p>&nbsp;<\/p>\n<p><a href=\"https:\/\/arogyanama.com\/sun-melon-benefits-sun-melon-benefits-apart-from-keeping-the-body-hydrated-hair-fall-is-also-reduced-by-the-consumption-of-kharbuj\/\">Sun Melon Benefits | \u0916\u0930\u092c\u0942\u091c \u2018\u0939\u0947\u2019 \u0905\u0926\u094d\u092d\u0941\u0924 \u092b\u0933, \u0936\u0930\u0940\u0930\u093e\u0932\u093e \u0939\u093e\u092f\u0921\u094d\u0930\u0947\u091f\u0947\u0921 \u0920\u0947\u0935\u0923\u094d\u092f\u093e\u092c\u0930\u094b\u092c\u0930\u091a \u0915\u0947\u0938 \u0917\u0933\u0923\u0947\u0939\u0940 \u0925\u093e\u0902\u092c\u0924\u093e\u0924<\/a><\/p>\n<p>&nbsp;<\/p>\n<p><strong><a href=\"https:\/\/arogyanama.com\/home-remedy-for-foot-swelling-home-remedy-for-foot-swelling-these-health-tips-give-you-relief-in-swelling\/\">Home Remedy For Foot Swelling | \u092a\u093e\u092f\u093e\u0935\u0930 \u0906\u0932\u0947\u0932\u0940 \u0938\u0942\u091c \u0924\u093e\u0924\u094d\u0915\u093e\u0933 \u0939\u094b\u0908\u0932 \u0917\u093e\u092f\u092c, \u2018\u0939\u0947\u2019 \u0909\u092a\u093e\u092f \u0926\u0947\u0916\u0940\u0932 \u0924\u0941\u092e\u094d\u0939\u093e\u0932\u093e \u0926\u093f\u0932\u093e\u0938\u093e; \u091c\u093e\u0923\u0942\u0928 \u0918\u094d\u092f\u093e<\/a><\/strong><\/p>\n<p>&nbsp;<\/p>\n<p><a href=\"https:\/\/arogyanama.com\/blood-fat-causes-know-risk-of-blood-fat-for-diabetes-patients\/\">Blood Fat Causes | \u092e\u0927\u0941\u092e\u0947\u0939, \u0932\u0920\u094d\u0920\u092a\u0923\u093e \u0905\u0938\u0932\u0947\u0932\u094d\u092f\u093e \u0930\u0941\u0917\u094d\u0923\u093e\u0902\u092e\u0927\u094d\u092f\u0947 \u0930\u0915\u094d\u0924\u093e\u0924\u0940\u0932 \u091a\u0930\u092c\u0940\u091a\u0940 \u0917\u0902\u092d\u0940\u0930 \u0938\u092e\u0938\u094d\u092f\u093e<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0906\u0930\u094b\u0917\u094d\u092f\u0928\u093e\u092e\u093e \u0911\u0928\u0932\u093e\u0907\u0928 \u091f\u0940\u092e &#8211; Vitamin-D Deficiency | \u0938\u0930\u094d\u0935 \u092a\u094b\u0937\u0915 \u0926\u094d\u0930\u0935\u094d\u092f\u0947 \u0906\u092a\u0932\u0947 \u0906\u0930\u094b\u0917\u094d\u092f \u0930\u093e\u0916\u0923\u094d\u092f\u093e\u0924 \u092e\u0939\u0924\u094d\u0924\u094d\u0935\u093e\u091a\u0940 \u092d\u0942\u092e\u093f\u0915\u093e \u092c\u091c\u093e\u0935\u0924\u093e\u0924. \u0924\u094d\u092f\u093e\u0902\u091a\u094d\u092f\u093e \u0915\u092e\u0924\u0930\u0924\u0947\u092e\u0941\u0933\u0947 \u0935\u093f\u0935\u093f\u0927 \u092a\u094d\u0930\u0915\u093e\u0930\u091a\u094d\u092f\u093e \u0938\u092e\u0938\u094d\u092f\u093e \u0909\u0926\u094d\u092d\u0935\u0942 \u0936\u0915\u0924\u093e\u0924. \u0921 \u091c\u0940\u0935\u0928\u0938\u0924\u094d\u0924\u094d\u0935\u093e\u091a\u0940 \u0915\u092e\u0924\u0930\u0924\u093e (Vitamin-D Deficiency) \u0905\u0938\u0924\u0947 \u0924\u0947\u0935\u094d\u0939\u093e \u0915\u093e\u092f \u0939\u094b\u0924\u0947 \u0906\u0923\u093f \u0915\u092e\u0924\u0930\u0924\u093e \u0915\u0936\u0940 \u0926\u0942\u0930 \u0915\u0947\u0932\u0940 \u091c\u093e\u090a \u0936\u0915\u0924\u0947. &nbsp; \u091c\u0947\u0935\u094d\u0939\u093e \u0938\u0942\u0930\u094d\u092f\u0915\u093f\u0930\u0923 \u0915\u093f\u0902\u0935\u093e \u0906\u0939\u093e\u0930\u093e\u0926\u094d\u0935\u093e\u0930\u0947 \u0936\u0930\u0940\u0930\u093e\u0932\u093e \u092a\u0941\u0930\u0947\u0938\u0947 \u0935\u094d\u0939\u093f\u091f\u0945\u092e\u093f\u0928 \u0921\u0940 (Vitamin-D) \u092e\u093f\u0933\u0942 \u0936\u0915\u0924 \u0928\u093e\u0939\u0940 \u0924\u0947\u0935\u094d\u0939\u093e \u0935\u094d\u0939\u093f\u091f\u0945\u092e\u093f\u0928-\u0921\u0940\u091a\u0940 \u0915\u092e\u0924\u0930\u0924\u093e [&hellip;]<\/p>\n","protected":false},"author":8,"featured_media":26098,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[17,8,5,4,15],"tags":[1232,5473,19456,9442,2067,13572,26804,26805,26806,41,14580,14581,13304,14582,5596,14831,27846,785,14583,6407,26807,26808,14584,27847,1643,224,6860,1011,16717,27848,9251,2833,27849,27850,5591,745,15770,1000,27851,2307,1796,6268,26,6859,1231,18566,26810,26811,5667,2951,2305,227,27852,31,1477,1010,14193,27853,27854,744,998,27855,21721,15227,12825,4340,5653,14882,17124],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Vitamin-D Deficiency | \u0935\u094d\u0939\u093f\u091f\u0945\u092e\u093f\u0928-\u0921\u0940\u091a\u094d\u092f\u093e \u0915\u092e\u0924\u0930\u0924\u0947\u092e\u0941\u0933\u0947 \u0939\u093e\u0921\u0947 \u0928\u093e\u091c\u0942\u0915 \u0939\u094b\u0924\u093e\u0924 \u0906\u0923\u093f...<\/title>\n<meta name=\"description\" content=\"Vitamin-D Deficiency | \u0938\u0930\u094d\u0935 \u092a\u094b\u0937\u0915 \u0926\u094d\u0930\u0935\u094d\u092f\u0947 \u0906\u092a\u0932\u0947 \u0906\u0930\u094b\u0917\u094d\u092f \u0930\u093e\u0916\u0923\u094d\u092f\u093e\u0924 \u092e\u0939\u0924\u094d\u0924\u094d\u0935\u093e\u091a\u0940 \u092d\u0942\u092e\u093f\u0915\u093e \u092c\u091c\u093e\u0935\u0924\u093e\u0924. \u0924\u094d\u092f\u093e\u0902\u091a\u094d\u092f\u093e \u0915\u092e\u0924\u0930\u0924\u0947\u092e\u0941\u0933\u0947 \u0935\u093f\u0935\u093f\u0927 \u092a\u094d\u0930\u0915\u093e\u0930\u091a\u094d\u092f\u093e \u0938\u092e\u0938\u094d\u092f\u093e \u0909\u0926\u094d\u092d\u0935\u0942\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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