{"id":25818,"date":"2022-05-02T12:28:48","date_gmt":"2022-05-02T06:58:48","guid":{"rendered":"https:\/\/arogyanama.com\/?p=25818"},"modified":"2022-05-02T12:28:48","modified_gmt":"2022-05-02T06:58:48","slug":"healthy-liver-include-these-5-types-of-foods-in-diet-to-keep-liver-healthy","status":"publish","type":"post","link":"https:\/\/arogyanama.com\/healthy-liver-include-these-5-types-of-foods-in-diet-to-keep-liver-healthy\/","title":{"rendered":"Healthy Liver | \u092f\u0915\u0943\u0924 \u0928\u093f\u0930\u094b\u0917\u0940 \u0920\u0947\u0935\u0923\u094d\u092f\u093e\u0938\u093e\u0920\u0940 &#8216;\u0939\u0947&#8217; 5 \u0906\u0930\u094b\u0917\u094d\u092f\u0926\u093e\u092f\u0940 \u092a\u0926\u093e\u0930\u094d\u0925 \u0906\u0935\u0936\u094d\u092f\u0915"},"content":{"rendered":"<p><strong><a href=\"https:\/\/arogyanama.com\/\">\u0906\u0930\u094b\u0917\u094d\u092f\u0928\u093e\u092e\u093e<\/a> \u0911\u0928\u0932\u093e\u0907\u0928 \u091f\u0940\u092e &#8211;<\/strong> \u092f\u0915\u0943\u0924 (Liver) \u0939\u093e \u0906\u092a\u0932\u094d\u092f\u093e \u0936\u0930\u0940\u0930\u093e\u0924\u0940\u0932 \u0938\u0930\u094d\u0935\u093e\u0924 \u092e\u0939\u0924\u094d\u0935\u093e\u091a\u093e \u0905\u0935\u092f\u0935 \u0906\u0939\u0947. \u091c\u0930 \u092f\u0915\u0943\u0924 \u0928\u093f\u0930\u094b\u0917\u0940 (Healthy Liver) \u0905\u0938\u0947\u0932 \u0924\u0930 \u0906\u092a\u0923 \u092a\u094b\u091f\u093e\u0936\u0940 \u0938\u0902\u092c\u0902\u0927\u093f\u0924 \u0905\u0928\u0947\u0915 \u0938\u092e\u0938\u094d\u092f\u093e \u091f\u0933\u0942 \u0936\u0915\u0924\u093e\u0924. \u092f\u0915\u0943\u0924 \u0906\u092a\u0932\u094d\u092f\u093e \u0936\u0930\u0940\u0930\u093e\u0924 \u0905\u0928\u094d\u0928 \u092a\u091a\u0935\u0923\u094d\u092f\u093e\u092a\u093e\u0938\u0942\u0928 \u0924\u0947 \u092a\u093e\u091a\u0928\u0936\u0915\u094d\u0924\u0940 \u0938\u0941\u0927\u093e\u0930\u0923\u094d\u092f\u093e\u092a\u0930\u094d\u092f\u0902\u0924 \u0906\u0923\u093f \u092a\u093f\u0924\u094d\u0924 \u0924\u092f\u093e\u0930 \u0915\u0930\u0923\u094d\u092f\u093e\u092a\u0930\u094d\u092f\u0902\u0924 \u092e\u0926\u0924 \u0915\u0930\u0924\u0947. \u092e\u093e\u0924\u094d\u0930, \u0906\u092a\u0932\u094d\u092f\u093e \u0915\u093e\u0939\u0940 \u0938\u0935\u092f\u0940\u0902\u092e\u0941\u0933\u0947 \u092f\u0915\u0943\u0924 \u0935\u094d\u092f\u0935\u0938\u094d\u0925\u093f\u0924 \u0915\u093e\u092e \u0915\u0930\u0942 \u0936\u0915\u0924 \u0928\u093e\u0939\u0940 (Liver Health). \u0906\u091c\u091a\u0940 \u091c\u0940\u0935\u0928\u0936\u0948\u0932\u0940 \u0906\u0923\u093f \u0906\u0939\u093e\u0930\u093e\u091a\u093e (Lifestyle And Diet) \u0906\u092a\u0932\u094d\u092f\u093e \u092f\u0915\u0943\u0924\u093e\u0935\u0930 \u0938\u0930\u094d\u0935\u093e\u0927\u093f\u0915 \u092a\u0930\u093f\u0923\u093e\u092e \u0939\u094b\u0924\u094b (Healthy Liver). \u0915\u093e\u0939\u0940 \u0928\u0948\u0938\u0930\u094d\u0917\u093f\u0915 \u0906\u0930\u094b\u0917\u094d\u092f\u0926\u093e\u092f\u0940 \u092a\u0926\u093e\u0930\u094d\u0925\u093e\u0902\u091a\u094d\u092f\u093e \u092e\u0926\u0924\u0940\u0928\u0947 \u092f\u0915\u0943\u0924 \u0928\u093f\u0930\u094b\u0917\u0940 \u0920\u0947\u0935\u0923\u094d\u092f\u093e\u091a\u0947 \u0909\u092a\u093e\u092f \u092a\u093e\u0939\u0942.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>\u0917\u094d\u0930\u0940\u0928 \u091f\u0940 (Green Tea) &#8211;<\/strong><br \/>\n\u0917\u094d\u0930\u0940\u0928 \u091f\u0940\u092e\u0927\u094d\u092f\u0947 \u092e\u0941\u092c\u0932\u0915 \u092a\u094d\u0930\u092e\u093e\u0923\u093e\u0924 \u0905\u0901\u091f\u0940\u0911\u0915\u094d\u0938\u093f\u0921\u0902\u091f\u094d\u0938 (Antioxidants) \u0905\u0938\u0924\u093e\u0924. \u091c\u0947 \u0932\u093f\u0935\u094d\u0939\u0930\u0932\u093e \u0921\u093f\u091f\u0949\u0915\u094d\u0938 \u0915\u0930\u0923\u094d\u092f\u093e\u0938 \u092e\u0926\u0924 \u0915\u0930\u0924\u093e\u0924. \u0924\u094d\u092f\u093e\u092e\u0941\u0933\u0947 \u0936\u0915\u094d\u092f \u0905\u0938\u0932\u094d\u092f\u093e\u0938 \u0926\u093f\u0935\u0938\u092d\u0930\u093e\u0924 \u0915\u093f\u092e\u093e\u0928 \u0968 \u0924\u0947 \u0969 \u0915\u092a \u0917\u094d\u0930\u0940\u0928 \u091f\u0940 \u092a\u093f\u090a \u0936\u0915\u0924\u093e\u0924. \u092a\u0923 \u0930\u093f\u0915\u093e\u092e\u094d\u092f\u093e \u092a\u094b\u091f\u0940 \u092a\u093f\u090a \u0928\u0915\u093e.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>\u092c\u0940\u091f (Beetroot) &#8211;<\/strong><br \/>\n\u092c\u0940\u091f\u092e\u0927\u094d\u092f\u0947 \u092b\u094d\u0932\u0947\u0935\u094d\u0939\u094b\u0928\u0949\u0907\u0921\u094d\u0938 \u0906\u0923\u093f \u092c\u0940\u091f\u093e \u0915\u0945\u0930\u094b\u091f\u0940\u0928 (Flavonoids and Beta Carotene) \u0905\u0938\u0924\u093e\u0924. \u092c\u0940\u091f\u0930\u0942\u091f \u092f\u0915\u0943\u0924 \u0906\u0923\u093f \u0930\u0915\u094d\u0924 \u0926\u094b\u0928\u094d\u0939\u0940 \u0938\u093e\u092b \u0915\u0930\u0923\u094d\u092f\u093e\u0938 \u092e\u0926\u0924 \u0915\u0930\u0924\u0947. \u092c\u0940\u091f\u0930\u0942\u091f\u091a\u0947 \u0938\u0947\u0935\u0928 \u0915\u0930\u0923\u0947 \u0906\u0930\u094b\u0917\u094d\u092f\u093e\u0938\u093e\u0920\u0940 \u0916\u0942\u092a \u092b\u093e\u092f\u0926\u0947\u0936\u0940\u0930 \u092e\u093e\u0928\u0932\u0947 \u091c\u093e\u0924\u0947 (Consumption Of Beetroot Is Beneficial For Health).<\/p>\n<p>&nbsp;<\/p>\n<p><strong>\u0917\u093e\u091c\u0930 (Carrot) &#8211;<\/strong><br \/>\n\u092f\u0915\u0943\u0924 \u0928\u093f\u0930\u094b\u0917\u0940 (Healthy Liver ) \u0906\u0923\u093f \u0938\u094d\u0935\u091a\u094d\u091b \u0920\u0947\u0935\u0923\u094d\u092f\u093e\u0938\u093e\u0920\u0940 \u0917\u093e\u091c\u0930 \u0916\u093e\u0923\u0947 \u0916\u0942\u092a \u092e\u0939\u0924\u094d\u0935\u093e\u091a\u0947 \u0906\u0939\u0947. \u0917\u093e\u091c\u0930\u093e\u0924 \u0917\u094d\u0932\u0942\u091f\u093e\u0925\u093f\u0913\u0928, \u092c\u0940\u091f\u093e \u0915\u0945\u0930\u094b\u091f\u0940\u0928, \u0935\u094d\u0939\u093f\u091f\u0945\u092e\u093f\u0928-\u090f, \u0935\u094d\u0939\u093f\u091f\u0945\u092e\u093f\u0928-\u0938\u0940, \u092e\u0945\u0917\u094d\u0928\u0947\u0936\u093f\u092f\u092e \u0906\u0923\u093f \u0907\u0924\u0930 \u092a\u094b\u0937\u0915 \u0926\u094d\u0930\u0935\u094d\u092f\u0947 (Glutathione, Vitamin-A, Vitamin-C, Magnesium And Nutrients) \u092d\u0930\u092a\u0942\u0930 \u092a\u094d\u0930\u092e\u093e\u0923\u093e\u0924 \u0905\u0938\u0924\u093e\u0924.<\/p>\n<h4><\/h4>\n<p><strong>\u0915\u093e\u0902\u0926\u093e (Onion) &#8211;<\/strong><br \/>\n\u0905\u0928\u094d\u0928\u093e\u091a\u0940 \u091a\u0935 \u0935\u093e\u0922\u0935\u0923\u094d\u092f\u093e\u092c\u0930\u094b\u092c\u0930\u091a \u0906\u0930\u094b\u0917\u094d\u092f\u093e\u0938\u093e\u0920\u0940\u0939\u0940 \u0915\u093e\u0902\u0926\u093e \u092b\u093e\u092f\u0926\u094d\u092f\u093e\u091a\u093e \u0906\u0939\u0947. \u092f\u093e\u0924 \u0938\u0932\u094d\u092b\u0930, \u0905\u0901\u091f\u0940\u092c\u0945\u0915\u094d\u091f\u0947\u0930\u093f\u092f\u0932, \u0905\u0901\u091f\u0940-\u0935\u094d\u0939\u093e\u092f\u0930\u0932, \u0905\u0901\u091f\u0940-\u0907\u0902\u092b\u094d\u0932\u0947\u092e\u0947\u091f\u0930\u0940 \u0917\u0941\u0923\u0927\u0930\u094d\u092e (Sulfur, Antibacterial, Anti-Viral, Anti-Inflammatory Properties) \u0906\u0939\u0947\u0924. \u092f\u093e \u0938\u0930\u094d\u0935\u093e\u0902\u092e\u0941\u0933\u0947 \u092f\u0915\u0943\u0924 \u0928\u093f\u0930\u094b\u0917\u0940 \u0906\u0923\u093f \u0938\u094d\u0935\u091a\u094d\u091b \u0939\u094b\u0923\u094d\u092f\u093e\u0938 \u092e\u0926\u0924 \u0939\u094b\u0924\u0947.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>\u0932\u0938\u0942\u0923 (Garlic) &#8211;<\/strong><br \/>\n\u0932\u0938\u0942\u0923 \u0939\u0947 \u0921\u093f\u091f\u0949\u0915\u094d\u0938 \u0915\u0930\u0923\u094d\u092f\u093e\u0938\u093e\u0920\u0940 \u0906\u0923\u093f \u092f\u0915\u0943\u0924 \u0928\u093f\u0930\u094b\u0917\u0940 \u0920\u0947\u0935\u0923\u094d\u092f\u093e\u0938\u093e\u0920\u0940 \u0938\u0930\u094d\u0935\u094b\u0924\u094d\u0924\u092e \u0905\u0928\u094d\u0928 \u0906\u0939\u0947.<br \/>\n\u0932\u0938\u0942\u0923\u092e\u0927\u094d\u092f\u0947 \u0905\u0938\u0932\u0947\u0932\u094d\u092f\u093e \u0905&#x200d;\u0945\u0932\u093f\u0938\u093f\u0928 \u0905\u0901\u091f\u0940\u0911\u0915\u094d\u0938\u093f\u0921\u0902\u091f\u094d\u0938\u092e\u0941\u0933\u0947 (Allicin Antioxidants) \u0936\u0930\u0940\u0930\u093e\u0924\u0942\u0928 \u0939\u093e\u0928\u093f\u0915\u093e\u0930\u0915 \u092a\u0926\u093e\u0930\u094d\u0925 \u092c\u093e\u0939\u0947\u0930 \u0915\u093e\u0922\u0923\u0947 \u0938\u094b\u092a\u0947 \u091c\u093e\u0924\u0947.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>\u0932\u093f\u0902\u092c\u0942 (Lemon) &#8211;<\/strong><br \/>\n\u0938\u0945\u0932\u0921\u092e\u0927\u094d\u092f\u0947 \u0915\u093f\u0902\u0935\u093e \u0921\u093e\u0933\u0940\u0924 \u0932\u093f\u0902\u092c\u0942 \u092a\u093f\u0933\u0942\u0928 \u0924\u0941\u092e\u094d\u0939\u0940 \u0905\u0928\u0947\u0915 \u0935\u0947\u0933\u093e \u0916\u093e\u0932\u094d\u0932\u093e \u0905\u0938\u0947\u0932. \u0932\u093f\u0902\u092c\u0942\u092e\u0927\u094d\u092f\u0947 \u0935\u094d\u0939\u093f\u091f\u0945\u092e\u093f\u0928-\u0938\u0940 \u0938\u0939 \u0928\u0948\u0938\u0930\u094d\u0917\u093f\u0915 \u0905\u0901\u091f\u093f\u0911\u0915\u094d\u0938\u093f\u0921\u0947\u0902\u091f\u094d\u0938 \u0905\u0938\u0924\u093e\u0924,<br \/>\n\u091c\u0947 \u0936\u0930\u0940\u0930\u093e\u0924\u0940\u0932 \u0935\u093f\u0937\u093e\u0930\u0940 \u092a\u0926\u093e\u0930\u094d\u0925 (Toxic Substances) \u092c\u093e\u0939\u0947\u0930 \u091f\u093e\u0915\u0923\u094d\u092f\u093e\u0938 \u0924\u0938\u0947\u091a \u092a\u093e\u091a\u0928\u0936\u0915\u094d\u0924\u0940 (Digestion) \u0935\u093e\u0922\u0935\u093f\u0923\u094d\u092f\u093e\u0938 \u092e\u0926\u0924 \u0915\u0930\u0924\u093e\u0924.<\/p>\n<p>&nbsp;<\/p>\n<p><strong><a href=\"https:\/\/t.me\/+xnojYuVfGZE1MThl\">\u092b\u0915\u094d\u0924 \u0906\u0923\u093f \u092b\u0915\u094d\u0924 \u0906\u0930\u094b\u0917\u094d\u092f\u093e\u091a\u094d\u092f\u093e (\u0939\u0947\u0932\u094d\u0925) \u092c\u093e\u0924\u092e\u094d\u092f\u093e\u0902\u0938\u093e\u0920\u0940 \u091c\u094d\u0935\u093e\u0908\u0928 \u0915\u0930\u093e \u0906\u092e\u091a\u093e \u0938\u094d\u092a\u0947\u0936\u0932 \u091f\u0947\u0932\u093f\u0917\u094d\u0930\u093e\u092e \u0917\u094d\u0930\u0941\u092a, \u092b\u0915\u094d\u0924 \u0915\u094d\u0932\u093f\u0915 \u0915\u0930\u093e<\/a><\/strong><\/p>\n<p>&nbsp;<\/p>\n<p>(<strong>Disclaimer :<\/strong> \u0935\u0930\u0940\u0932 \u0932\u0947\u0916\u093e\u092e\u0927\u094d\u092f\u0947 \u0938\u093e\u0902\u0917\u093f\u0924\u0932\u0947\u0932\u0947 \u0935\u093f\u0927\u0940, \u092a\u0927\u094d\u0926\u0924\u0940 \u0906\u0923\u093f \u0926\u093e\u0935\u094d\u092f\u093e\u0902\u091a\u0902 \u0906\u092e\u094d\u0939\u0940 \u0915\u0941\u0920\u0932\u0902\u0939\u0940 \u0938\u092e\u0930\u094d\u0925\u0928 \u0915\u0930\u0924 \u0928\u093e\u0939\u0940. \u0924\u094d\u092f\u093e\u0902\u0928\u093e \u0915\u0947\u0935\u0933 \u0938\u0932\u094d\u0932\u093e \u092e\u094d\u0939\u0923\u0942\u0928 \u0918\u094d\u092f\u093e\u0935\u0902.<br \/>\n\u0905\u0936\u093e \u092a\u0927\u094d\u0926\u0924\u0940\u091a\u094d\u092f\u093e \u0915\u094b\u0923\u0924\u094d\u092f\u093e\u0939\u0940 \u0909\u092a\u091a\u093e\u0930 \/ \u0914\u0937\u0927 \/ \u0906\u0939\u093e\u0930\u093e\u0935\u0930 \u0905\u0902\u092e\u0932 \u0915\u0930\u0923\u094d\u092f\u093e\u092a\u0941\u0930\u094d\u0935\u0940 \u0921\u0949\u0915\u094d\u091f\u0930\u093e\u0902\u091a\u093e \u0938\u0932\u094d\u0932\u093e \u0918\u0947\u0923\u0947 \u0906\u0935\u0936\u094d\u092f\u0915 \u0906\u0939\u0947.)<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Web Title :-\u00a0<\/strong>Healthy Liver | include these 5 types of foods in diet to keep liver healthy<\/p>\n<p>&nbsp;<\/p>\n<p><strong><a href=\"http:\/\/www.arogyanama.com\">\u0939\u0947 \u0926\u0947\u0916\u0940\u0932 \u0935\u093e\u091a\u093e<\/a><\/strong><\/p>\n<p>&nbsp;<\/p>\n<p><a href=\"https:\/\/arogyanama.com\/lifestyle-after-40-make-these-5-changes-in-lifestyle-after-40\/\">Lifestyle After 40 | \u0935\u092f\u093e\u091a\u094d\u092f\u093e \u091a\u093e\u0933\u093f\u0936\u0940\u0928\u0902\u0924\u0930 \u0915\u0930\u093e \u0930\u093e\u0939\u0923\u0940\u092e\u093e\u0928\u093e\u0924 \u2018\u0939\u0947\u2019 5 \u092c\u0926\u0932, \u091c\u093e\u0923\u0942\u0928 \u0918\u094d\u092f\u093e<\/a><\/p>\n<p><strong><a href=\"https:\/\/arogyanama.com\/chickenpox-chickenpox-causes-and-symptoms-in-marathi-tips-to-prevent-chickenpox-infection\/\">Chickenpox | \u2018\u092f\u093e\u2019 \u0939\u0902\u0917\u093e\u092e\u093e\u0924 \u091a\u093f\u0915\u0928\u092a\u0949\u0915\u094d\u0938 \u0938\u0902\u0938\u0930\u094d\u0917\u093e\u091a\u093e \u0927\u094b\u0915\u093e \u0935\u093e\u0922\u0924\u094b; \u091c\u093e\u0923\u0942\u0928 \u0918\u094d\u092f\u093e \u0924\u094d\u092f\u093e\u091a\u0940 \u0932\u0915\u094d\u0937\u0923\u0947 \u0906\u0923\u093f \u0924\u094d\u092f\u093e\u092a\u093e\u0938\u0942\u0928 \u092c\u091a\u093e\u0935 \u0915\u0930\u0923\u094d\u092f\u093e\u091a\u0947 \u092e\u093e\u0930\u094d\u0917<\/a><\/strong><\/p>\n<p><a href=\"https:\/\/arogyanama.com\/liver-habits-that-damage-your-liver-tips-to-keep-liver-healthy\/\">Liver | \u2018\u092f\u093e\u2019 \u0938\u0935\u092f\u0940\u0902\u092e\u0941\u0933\u0947 \u0939\u094b\u0924 \u092f\u0915\u0943\u0924 \u0928\u093f\u0915\u093e\u092e\u0940, \u091c\u0940\u0935\u0928\u0936\u0948\u0932\u0940\u0924 \u092c\u0926\u0932 \u0915\u0930\u093e \u0928\u093e\u0939\u0940\u0924\u0930 \u0906\u091c\u093e\u0930\u0940 \u092a\u0921\u093e\u0932<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0906\u0930\u094b\u0917\u094d\u092f\u0928\u093e\u092e\u093e \u0911\u0928\u0932\u093e\u0907\u0928 \u091f\u0940\u092e &#8211; \u092f\u0915\u0943\u0924 (Liver) \u0939\u093e \u0906\u092a\u0932\u094d\u092f\u093e \u0936\u0930\u0940\u0930\u093e\u0924\u0940\u0932 \u0938\u0930\u094d\u0935\u093e\u0924 \u092e\u0939\u0924\u094d\u0935\u093e\u091a\u093e \u0905\u0935\u092f\u0935 \u0906\u0939\u0947. \u091c\u0930 \u092f\u0915\u0943\u0924 \u0928\u093f\u0930\u094b\u0917\u0940 (Healthy Liver) \u0905\u0938\u0947\u0932 \u0924\u0930 \u0906\u092a\u0923 \u092a\u094b\u091f\u093e\u0936\u0940 \u0938\u0902\u092c\u0902\u0927\u093f\u0924 \u0905\u0928\u0947\u0915 \u0938\u092e\u0938\u094d\u092f\u093e \u091f\u0933\u0942 \u0936\u0915\u0924\u093e\u0924. \u092f\u0915\u0943\u0924 \u0906\u092a\u0932\u094d\u092f\u093e \u0936\u0930\u0940\u0930\u093e\u0924 \u0905\u0928\u094d\u0928 \u092a\u091a\u0935\u0923\u094d\u092f\u093e\u092a\u093e\u0938\u0942\u0928 \u0924\u0947 \u092a\u093e\u091a\u0928\u0936\u0915\u094d\u0924\u0940 \u0938\u0941\u0927\u093e\u0930\u0923\u094d\u092f\u093e\u092a\u0930\u094d\u092f\u0902\u0924 \u0906\u0923\u093f \u092a\u093f\u0924\u094d\u0924 \u0924\u092f\u093e\u0930 \u0915\u0930\u0923\u094d\u092f\u093e\u092a\u0930\u094d\u092f\u0902\u0924 \u092e\u0926\u0924 \u0915\u0930\u0924\u0947. \u092e\u093e\u0924\u094d\u0930, \u0906\u092a\u0932\u094d\u092f\u093e \u0915\u093e\u0939\u0940 \u0938\u0935\u092f\u0940\u0902\u092e\u0941\u0933\u0947 \u092f\u0915\u0943\u0924 \u0935\u094d\u092f\u0935\u0938\u094d\u0925\u093f\u0924 \u0915\u093e\u092e \u0915\u0930\u0942 \u0936\u0915\u0924 \u0928\u093e\u0939\u0940 (Liver Health). \u0906\u091c\u091a\u0940 \u091c\u0940\u0935\u0928\u0936\u0948\u0932\u0940 [&hellip;]<\/p>\n","protected":false},"author":8,"featured_media":25819,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8,4,15],"tags":[26801,17826,6816,4526,1082,9257,3759,1460,26802,271,2880,20861,1727,26803,26804,26805,26806,1013,41,14580,14581,13304,14582,5596,709,14831,7904,14583,6407,26807,26808,14584,2331,1643,843,19893,3858,4706,3832,23352,5591,1931,1084,999,18693,2192,4776,5082,1203,26809,154,2707,1458,26810,26811,1012,26812,1416,26813,18948,4299,11276,3857,2355,26723,940,293,1929,1083,997,23361,14882,17124],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Healthy Liver | \u092f\u0915\u0943\u0924 \u0928\u093f\u0930\u094b\u0917\u0940 \u0920\u0947\u0935\u0923\u094d\u092f\u093e\u0938\u093e\u0920\u0940 &#039;\u0939\u0947&#039; 5 \u0906\u0930\u094b\u0917\u094d\u092f\u0926\u093e\u092f\u0940 \u092a\u0926\u093e\u0930\u094d\u0925 \u0906\u0935\u0936\u094d\u092f\u0915<\/title>\n<meta name=\"description\" content=\"\u092f\u0915\u0943\u0924 (Liver) \u0939\u093e \u0906\u092a\u0932\u094d\u092f\u093e \u0936\u0930\u0940\u0930\u093e\u0924\u0940\u0932 \u0938\u0930\u094d\u0935\u093e\u0924 \u092e\u0939\u0924\u094d\u0935\u093e\u091a\u093e \u0905\u0935\u092f\u0935 \u0906\u0939\u0947. \u091c\u0930 \u092f\u0915\u0943\u0924 \u0928\u093f\u0930\u094b\u0917\u0940 (Healthy Liver) \u0905\u0938\u0947\u0932 \u0924\u0930 \u0906\u092a\u0923 \u092a\u094b\u091f\u093e\u0936\u0940 \u0938\u0902\u092c\u0902\u0927\u093f\u0924 \u0905\u0928\u0947\u0915 \u0938\u092e\u0938\u094d\u092f\u093e \u091f\u0933\u0942 \u0936\u0915\u0924\u093e\u0924.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/arogyanama.com\/healthy-liver-include-these-5-types-of-foods-in-diet-to-keep-liver-healthy\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Healthy Liver | \u092f\u0915\u0943\u0924 \u0928\u093f\u0930\u094b\u0917\u0940 \u0920\u0947\u0935\u0923\u094d\u092f\u093e\u0938\u093e\u0920\u0940 &#039;\u0939\u0947&#039; 5 \u0906\u0930\u094b\u0917\u094d\u092f\u0926\u093e\u092f\u0940 \u092a\u0926\u093e\u0930\u094d\u0925 \u0906\u0935\u0936\u094d\u092f\u0915\" \/>\n<meta property=\"og:description\" content=\"\u092f\u0915\u0943\u0924 (Liver) \u0939\u093e \u0906\u092a\u0932\u094d\u092f\u093e \u0936\u0930\u0940\u0930\u093e\u0924\u0940\u0932 \u0938\u0930\u094d\u0935\u093e\u0924 \u092e\u0939\u0924\u094d\u0935\u093e\u091a\u093e \u0905\u0935\u092f\u0935 \u0906\u0939\u0947. \u091c\u0930 \u092f\u0915\u0943\u0924 \u0928\u093f\u0930\u094b\u0917\u0940 (Healthy Liver) \u0905\u0938\u0947\u0932 \u0924\u0930 \u0906\u092a\u0923 \u092a\u094b\u091f\u093e\u0936\u0940 \u0938\u0902\u092c\u0902\u0927\u093f\u0924 \u0905\u0928\u0947\u0915 \u0938\u092e\u0938\u094d\u092f\u093e \u091f\u0933\u0942 \u0936\u0915\u0924\u093e\u0924.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/arogyanama.com\/healthy-liver-include-these-5-types-of-foods-in-diet-to-keep-liver-healthy\/\" \/>\n<meta property=\"og:site_name\" content=\"arogyanama.com\" \/>\n<meta property=\"article:published_time\" content=\"2022-05-02T06:58:48+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/arogyanama.com\/wp-content\/uploads\/2022\/05\/healthy-liver-2.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"750\" \/>\n\t<meta property=\"og:image:height\" content=\"430\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Nagesh Suryawanshi\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Nagesh Suryawanshi\" \/>\n<script 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