{"id":25779,"date":"2022-05-01T15:18:44","date_gmt":"2022-05-01T09:48:44","guid":{"rendered":"https:\/\/arogyanama.com\/?p=25779"},"modified":"2022-05-01T15:18:44","modified_gmt":"2022-05-01T09:48:44","slug":"blood-sugar-level-control-according-to-ayurveda-and-medical-research-these-5-types-of-leaves-can-lower-blood-sugar-level-in-diabetics-and-increase-insulin-level","status":"publish","type":"post","link":"https:\/\/arogyanama.com\/blood-sugar-level-control-according-to-ayurveda-and-medical-research-these-5-types-of-leaves-can-lower-blood-sugar-level-in-diabetics-and-increase-insulin-level\/","title":{"rendered":"Blood Sugar Level Control | \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c\u091a\u094d\u092f\u093e \u0930\u0942\u0917\u094d\u0923\u093e\u0902\u0928\u0940 \u0938\u0915\u093e\u0933\u0940 \u092c\u094d\u0930\u0936 \u0915\u0930\u0923\u094d\u092f\u093e\u092a\u0942\u0930\u094d\u0935\u0940 \u091a\u0918\u0933\u093e\u0935\u0940\u0924 &#8216;\u0939\u0940&#8217; \u092a\u093e\u0928\u0947, \u092c\u094d\u0932\u0921 \u0936\u0941\u0917\u0930 \u0928\u0947\u0939\u092e\u0940 \u0930\u093e\u0939\u0940\u0932 \u0915\u0902\u091f\u094d\u0930\u094b\u0932"},"content":{"rendered":"<p><strong><a href=\"https:\/\/arogyanama.com\/\">\u0906\u0930\u094b\u0917\u094d\u092f\u0928\u093e\u092e\u093e<\/a> \u0911\u0928\u0932\u093e\u0907\u0928 \u091f\u0940\u092e &#8211;<\/strong> Blood Sugar Level Control | \u092e\u0927\u0941\u092e\u0947\u0939 (Diabetes) \u0939\u093e \u090f\u0915 \u0917\u0902\u092d\u0940\u0930 \u0906\u091c\u093e\u0930 \u0906\u0939\u0947 \u091c\u094d\u092f\u093e\u0935\u0930 \u0915\u093e\u092f\u092e\u0938\u094d\u0935\u0930\u0942\u092a\u0940 \u0907\u0932\u093e\u091c \u0928\u093e\u0939\u0940. \u092f\u093e\u091a\u093e \u0905\u0930\u094d\u0925 \u0905\u0938\u093e \u0915\u0940 \u091c\u0930 \u090f\u0916\u093e\u0926\u094d\u092f\u093e\u0932\u093e \u0938\u093e\u0916\u0930\u0947\u091a\u0947 \u0928\u093f\u0926\u093e\u0928 \u091d\u093e\u0932\u0947 \u0905\u0938\u0947\u0932 \u0924\u0930 \u0924\u0940 \u0924\u094d\u092f\u093e\u0932\u093e \u0906\u092f\u0941\u0937\u094d\u092f\u092d\u0930 \u0938\u094b\u0921\u0924 \u0928\u093e\u0939\u0940. \u092e\u0927\u0941\u092e\u0947\u0939 \u0939\u093e \u090f\u0915 \u091c\u0941\u0928\u093e\u091f \u0906\u091c\u093e\u0930 \u0906\u0939\u0947. \u091c\u0947\u0935\u094d\u0939\u093e \u0938\u094d\u0935\u093e\u0926\u0941\u092a\u093f\u0902\u0921 \u0907\u0928\u094d\u0938\u0941\u0932\u093f\u0928 \u0924\u092f\u093e\u0930 \u0915\u0930\u0942 \u0936\u0915\u0924 \u0928\u093e\u0939\u0940 \u0915\u093f\u0902\u0935\u093e \u0936\u0930\u0940\u0930 \u0907\u0902\u0938\u0941\u0932\u093f\u0928\u091a\u093e \u092f\u094b\u0917\u094d\u092f \u0935\u093e\u092a\u0930 \u0915\u0930\u0942 \u0936\u0915\u0924 \u0928\u093e\u0939\u0940 \u0924\u0947\u0935\u094d\u0939\u093e \u0939\u094b\u0924\u094b (Blood Sugar Level Control).<\/p>\n<p>&nbsp;<\/p>\n<p>\u0907\u0928\u094d\u0938\u0941\u0932\u093f\u0928 (Insulin) \u0939\u0947 \u0938\u094d\u0935\u093e\u0926\u0941\u092a\u093f\u0902\u0921\u093e\u0928\u0947 \u092c\u0928\u0935\u0932\u0947\u0932\u0947 \u0939\u093e\u0930\u094d\u092e\u094b\u0928 \u0906\u0939\u0947, \u091c\u0947 \u0916\u093e\u0932\u094d\u0932\u0947\u0932\u094d\u092f\u093e \u0905\u0928\u094d\u0928\u093e\u0924\u0940\u0932 \u0917\u094d\u0932\u0941\u0915\u094b\u091c \u0930\u0915\u094d\u0924\u092a\u094d\u0930\u0935\u093e\u0939\u093e\u0924\u0942\u0928 \u0936\u0930\u0940\u0930\u093e\u091a\u094d\u092f\u093e \u092a\u0947\u0936\u0940\u0902\u092e\u0927\u094d\u092f\u0947 \u090a\u0930\u094d\u091c\u093e \u0928\u093f\u0930\u094d\u092e\u093e\u0923 \u0915\u0930\u0923\u094d\u092f\u093e\u0938 \u0905\u0928\u0941\u092e\u0924\u0940 \u0926\u0947\u0924\u0947.<\/p>\n<p>&nbsp;<\/p>\n<p>\u0924\u091c\u094d\u091c\u094d\u091e\u093e\u0902\u091a\u094d\u092f\u093e \u092e\u0924\u0947 \u0905\u092f\u094b\u0917\u094d\u092f \u0906\u0939\u093e\u0930\u093e\u092e\u0941\u0933\u0947 \u092e\u0927\u0941\u092e\u0947\u0939 \u0939\u093e \u090f\u0915 \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u0906\u091c\u093e\u0930 \u091d\u093e\u0932\u093e \u0906\u0939\u0947. \u092e\u093e\u0924\u094d\u0930, \u0924\u094d\u092f\u093e\u091a\u0947 \u092f\u094b\u0917\u094d\u092f \u0935\u094d\u092f\u0935\u0938\u094d\u0925\u093e\u092a\u0928 \u0928 \u0915\u0947\u0932\u094d\u092f\u093e\u0938 \u0924\u094b \u0927\u094b\u0915\u093e\u0926\u093e\u092f\u0915 \u0930\u0942\u092a \u0918\u0947\u090a \u0936\u0915\u0924\u094b. \u0938\u0915\u0938 \u0906\u0939\u093e\u0930 \u0906\u0923\u093f \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0939\u093e\u0932\u091a\u093e\u0932\u0940\u0902\u0926\u094d\u0935\u093e\u0930\u0947\u091a (Healthy Diet And Physical Activity) \u092e\u0927\u0941\u092e\u0947\u0939\u093e\u0935\u0930 \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u0923 \u0920\u0947\u0935\u0924\u093e \u092f\u0947\u0924\u0947. \u092e\u0927\u0941\u092e\u0947\u0939\u093e\u091a\u094d\u092f\u093e \u0930\u0941\u0917\u094d\u0923\u093e\u0902\u0928\u093e \u0932\u0920\u094d\u0920\u092a\u0923\u093e \u0906\u0923\u093f \u0939\u0943\u0926\u092f\u0935\u093f\u0915\u093e\u0930 (Obesity And Heart Disease) \u092f\u093e\u0902\u0938\u093e\u0930\u0916\u094d\u092f\u093e \u0906\u091c\u093e\u0930\u093e\u0902\u091a\u093e\u0939\u0940 \u0927\u094b\u0915\u093e \u091c\u093e\u0938\u094d\u0924 \u0905\u0938\u0924\u094b.<\/p>\n<p>&nbsp;<\/p>\n<p>\u092e\u0927\u0941\u092e\u0947\u0939\u093e\u091a\u094d\u092f\u093e \u0930\u0941\u0917\u094d\u0923\u093e\u0902\u0928\u0940 \u0924\u094d\u092f\u093e\u0902\u091a\u094d\u092f\u093e \u0906\u0939\u093e\u0930\u093e\u0924 \u0905\u0936\u093e \u092a\u0926\u093e\u0930\u094d\u0925\u093e\u0902\u091a\u093e \u0938\u092e\u093e\u0935\u0947\u0936 \u0915\u0930\u0923\u0947 \u0906\u0935\u0936\u094d\u092f\u0915 \u0906\u0939\u0947, \u091c\u094d\u092f\u093e\u092e\u0941\u0933\u0947 \u0924\u094d\u092f\u093e\u0902\u091a\u0940 \u092c\u094d\u0932\u0921 \u0936\u0941\u0917\u0930 \u0932\u0947\u0935\u094d\u0939\u0932 \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u0923\u093e\u0924 (Blood Sugar Level Control) \u0930\u093e\u0939\u0942 \u0936\u0915\u0924\u0947.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>\u092c\u094d\u0932\u0921 \u0936\u0941\u0917\u0930 \u0915\u092e\u0940 \u0915\u0930\u0942 \u0936\u0915\u0923\u093e\u0930\u0947 \u092a\u0926\u093e\u0930\u094d\u0925 (Foods That Can Lower Blood Sugar)<\/strong><br \/>\n\u091c\u0930 \u0924\u0941\u092e\u094d\u0939\u0940 \u0926\u0947\u0916\u0940\u0932 \u092e\u0927\u0941\u092e\u0947\u0939\u093e\u091a\u0947 \u0930\u0941\u0917\u094d\u0923 \u0905\u0938\u093e\u0932 \u0906\u0923\u093f \u0930\u0915\u094d\u0924\u093e\u0924\u0940\u0932 \u0938\u093e\u0916\u0930\u0947\u0935\u0930 \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u0923 \u0920\u0947\u0935\u093e\u092f\u091a\u0947 \u0905\u0938\u0947\u0932 \u0924\u0930 \u0924\u0941\u092e\u094d\u0939\u0940 \u0924\u0941\u092e\u091a\u094d\u092f\u093e \u0906\u091c\u0942\u092c\u093e\u091c\u0942\u0932\u093e \u0906\u0922\u0933\u0923\u093e\u0930\u094d&#x200d;\u092f\u093e \u0905\u0928\u0947\u0915 \u0935\u0928\u0938\u094d\u092a\u0924\u0940\u0902\u091a\u0940 \u092a\u093e\u0928\u0947 \u091a\u093e\u0935\u0942\u0928 \u0916\u093e\u0935\u0942 \u0936\u0915\u0924\u093e. \u0924\u0941\u0933\u0938, \u0911\u0932\u093f\u0935\u094d\u0939 \u0906\u0923\u093f \u0917\u0942\u0933 (Basil, Olive And Jaggery) \u092f\u093e\u0902\u0938\u093e\u0930\u0916\u094d\u092f\u093e \u0935\u0928\u0938\u094d\u092a\u0924\u0940\u0902\u091a\u0940 \u0939\u093f\u0930\u0935\u0940 \u092a\u093e\u0928\u0947 \u091a\u0918\u0933\u0932\u094d\u092f\u093e\u0928\u0947 \u092c\u094d\u0932\u0921 \u0936\u0941\u0917\u0930 \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0930\u093e\u0939\u0924\u0947, \u0939\u0947 \u0905\u0928\u0947\u0915 \u0938\u0902\u0936\u094b\u0927\u0928\u093e\u0902\u092e\u0927\u094d\u092f\u0947 \u0938\u093f\u0926\u094d\u0927 \u091d\u093e\u0932\u0947 \u0906\u0939\u0947.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>1. \u0924\u0941\u0933\u0936\u0940\u091a\u0940 \u092a\u093e\u0928\u0947 (Basil Leaves)<\/strong><br \/>\n\u092a\u093e\u0930\u0902\u092a\u093e\u0930\u093f\u0915 \u0914\u0937\u0927\u093e\u0902\u091a\u0947 \u0915\u093e\u0939\u0940 \u0905\u092d\u094d\u092f\u093e\u0938\u0915 \u0938\u093e\u092e\u093e\u0928\u094d\u092f\u0924\u0903 \u092c\u094d\u0932\u0921 \u0936\u0941\u0917\u0930 \u0932\u0947\u0935\u094d\u0939\u0932 \u0915\u092e\u0940 \u0915\u0930\u0923\u094d\u092f\u093e\u0938\u093e\u0920\u0940 \u0924\u0941\u0933\u0936\u0940\u091a\u0940 \u092a\u093e\u0928\u0947 \u091a\u0918\u0933\u0923\u094d\u092f\u093e\u091a\u0940 \u0936\u093f\u092b\u093e\u0930\u0938 \u0915\u0930\u0924\u093e\u0924. 2019 \u092e\u0927\u094d\u092f\u0947 \u0909\u0902\u0926\u0930\u093e\u0902\u0935\u0930 \u0915\u0947\u0932\u0947\u0932\u094d\u092f\u093e \u0905\u092d\u094d\u092f\u093e\u0938\u093e\u0924 \u0905\u0938\u0947 \u0906\u0922\u0933\u0942\u0928 \u0906\u0932\u0947 \u0915\u0940 \u0924\u0941\u0933\u0936\u0940\u091a\u094d\u092f\u093e \u092a\u093e\u0928\u093e\u0902\u091a\u094d\u092f\u093e \u0905\u0930\u094d\u0915\u093e\u092e\u0927\u094d\u092f\u0947 \u092c\u094d\u0932\u0921 \u0936\u0941\u0917\u0930 \u0932\u0947\u0935\u094d\u0939\u0932 (Blood Sugar Level) \u0915\u092e\u0940 \u0915\u0930\u0923\u094d\u092f\u093e\u091a\u0940 \u0915\u094d\u0937\u092e\u0924\u093e \u0905\u0938\u0924\u0947. \u092a\u0930\u093f\u0923\u093e\u092e\u093e\u0902\u0928\u0940 \u0905\u0938\u0947\u0939\u0940 \u0938\u0941\u091a\u0935\u0932\u0947 \u0906\u0939\u0947 \u0915\u0940 \u0924\u0941\u0933\u0936\u0940\u091a\u0940 \u092a\u093e\u0928\u0947 \u0939\u093e\u092f \u092c\u094d\u0932\u0921 \u0936\u0941\u0917\u0930\u091a\u094d\u092f\u093e \u0926\u0940\u0930\u094d\u0918\u0915\u093e\u0932\u0940\u0928 \u092a\u0930\u093f\u0923\u093e\u092e\u093e\u0902\u0935\u0930 \u0909\u092a\u091a\u093e\u0930 \u0915\u0930\u0923\u094d\u092f\u093e\u0938 \u092e\u0926\u0924 \u0915\u0930\u0942 \u0936\u0915\u0924\u093e\u0924.<\/p>\n<h4><\/h4>\n<p><strong>2. \u0911\u0932\u093f\u0935\u094d\u0939\u091a\u0940 \u092a\u093e\u0928\u0947 (Olive Leaves)<\/strong><br \/>\n\u0911\u0932\u093f\u0935\u094d\u0939\u091a\u0940 \u092a\u093e\u0928\u0947 \u091a\u0918\u0933\u0932\u094d\u092f\u093e\u0928\u0947 \u091f\u093e\u0908\u092a 2 \u092e\u0927\u0941\u092e\u0947\u0939\u093e\u091a\u093e (Type 2 Diabetes) \u0927\u094b\u0915\u093e \u0915\u092e\u0940 \u0939\u094b\u0924\u094b. 2013 \u091a\u094d\u092f\u093e \u0905\u092d\u094d\u092f\u093e\u0938\u093e\u0924, \u0938\u0902\u0936\u094b\u0927\u0915\u093e\u0902\u0928\u0940 46 \u092e\u0927\u094d\u092f\u092e\u0935\u092f\u0940\u0928 \u092a\u0941\u0930\u0941\u0937\u093e\u0902\u0928\u093e \u0911\u0932\u093f\u0935\u094d\u0939\u091a\u094d\u092f\u093e \u092a\u093e\u0928\u093e\u0902\u091a\u0947 \u0938\u0947\u0935\u0928 \u0915\u0930\u0923\u094d\u092f\u093e\u0938 \u0938\u093e\u0902\u0917\u093f\u0924\u0932\u0947. \u0938\u0902\u0936\u094b\u0927\u0915\u093e\u0902\u0928\u093e \u0905\u0938\u0947 \u0906\u0922\u0933\u0942\u0928 \u0906\u0932\u0947 \u0915\u0940 12 \u0906\u0920\u0935\u0921\u094d\u092f\u093e\u0928\u0902\u0924\u0930, \u091c\u094d\u092f\u093e \u0932\u094b\u0915\u093e\u0902\u0928\u0940 \u0911\u0932\u093f\u0935\u094d\u0939\u091a\u0940 \u092a\u093e\u0928\u0947 \u0916\u093e\u0932\u094d\u0932\u0940 \u0924\u094d\u092f\u093e\u0902\u091a\u094d\u092f\u093e \u0907\u0928\u094d\u0938\u0941\u0932\u093f\u0928\u091a\u094d\u092f\u093e \u092a\u094d\u0930\u0924\u093f\u0915\u093e\u0930\u093e\u092e\u0927\u094d\u092f\u0947 \u0932\u0915\u094d\u0937\u0923\u0940\u092f \u0938\u0941\u0927\u093e\u0930\u0923\u093e \u091d\u093e\u0932\u0940.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>3. \u0917\u0941\u0933\u0935\u0947\u0932\u091a\u0940 \u092a\u093e\u0928\u0947 (Heart-Leaved Moonseed Leaves)<\/strong><br \/>\n\u0917\u0941\u0933\u0935\u0947\u0932\u0940\u0932\u093e \u091c\u093f\u092e\u0928\u0947\u092e\u093e \u0938\u093f\u0932\u094d\u0935\u0947\u0938\u094d\u091f\u094d\u0930\u0947 \u092e\u094d\u0939\u0923\u0924\u093e\u0924 \u091c\u0940 \u090f\u0915 \u0914\u0937\u0927\u0940 \u0935\u0928\u0938\u094d\u092a\u0924\u0940 \u0906\u0939\u0947.<br \/>\n\u092d\u093e\u0930\u0924\u093e\u0924 \u0906\u0922\u0933\u0923\u093e\u0930\u0940 \u0939\u0940 \u0914\u0937\u0927\u0940 \u0935\u0928\u0938\u094d\u092a\u0924\u0940 \u092c\u094d\u0932\u0921 \u0936\u0941\u0917\u0930 \u0932\u0947\u0935\u094d\u0939\u0932 \u0915\u092e\u0940 \u0915\u0930\u0923\u094d\u092f\u093e\u0938\u093e\u0920\u0940 \u0913\u0933\u0916\u0932\u0940 \u091c\u093e\u0924\u0947.<\/p>\n<p>&nbsp;<\/p>\n<p>2013 \u091a\u094d\u092f\u093e \u0905\u092d\u094d\u092f\u093e\u0938\u093e\u0928\u0941\u0938\u093e\u0930, \u091f\u093e\u0908\u092a 1 \u0915\u093f\u0902\u0935\u093e \u091f\u093e\u0908\u092a 2 \u092e\u0927\u0941\u092e\u0947\u0939 \u0905\u0938\u0932\u0947\u0932\u094d\u092f\u093e \u0932\u094b\u0915\u093e\u0902\u092e\u0927\u094d\u092f\u0947 \u0932\u0915\u094d\u0937\u0923\u0940\u092f \u0938\u0941\u0927\u093e\u0930\u0923\u093e \u0926\u093f\u0938\u0942\u0928 \u0906\u0932\u094d\u092f\u093e \u0906\u0939\u0947\u0924.<br \/>\n\u091f\u093e\u0908\u092a 1 \u092e\u0927\u0941\u092e\u0947\u0939 \u0905\u0938\u0932\u0947\u0932\u094d\u092f\u093e \u0932\u094b\u0915\u093e\u0902\u0928\u0940 18 \u092e\u0939\u093f\u0928\u0947 \u092f\u093e \u092a\u093e\u0928\u093e\u0902\u091a\u093e \u0905\u0930\u094d\u0915 \u0918\u0947\u0924\u0932\u093e \u0924\u094d\u092f\u093e\u0902\u091a\u094d\u092f\u093e \u092c\u094d\u0932\u0921 \u0936\u0941\u0917\u0930 \u0932\u0947\u0935\u094d\u0939\u0932\u092e\u0927\u094d\u092f\u0947 \u0907\u0928\u094d\u0938\u0941\u0932\u093f\u0928 \u0918\u0947\u0924\u0932\u0947\u0932\u094d\u092f\u093e \u0932\u094b\u0915\u093e\u0902\u091a\u094d\u092f\u093e \u0924\u0941\u0932\u0928\u0947\u0924 \u0932\u0915\u094d\u0937\u0923\u0940\u092f \u0918\u091f \u091d\u093e\u0932\u0940.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>4. \u0938\u094d\u091f\u0940\u0935\u094d\u0939\u093f\u092f\u093e \u0915\u093f\u0902\u0935\u093e \u0917\u094b\u0921 \u0924\u0941\u0933\u0938 (Stevia Or Sweet Basil)<\/strong><br \/>\n\u0905\u092e\u0947\u0930\u093f\u0915\u0928 \u0939\u093e\u0930\u094d\u091f \u0905\u0938\u094b\u0938\u093f\u090f\u0936\u0928 (\u090f\u090f\u091a\u090f) \u0906\u0923\u093f \u0905\u092e\u0947\u0930\u093f\u0915\u0928 \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u0905\u0938\u094b\u0938\u093f\u090f\u0936\u0928 (\u090f\u0921\u0940\u090f) \u0928\u0941\u0938\u093e\u0930,<br \/>\n\u0938\u094d\u091f\u0940\u0935\u094d\u0939\u093f\u092f\u093e \u0939\u0940 \u092e\u0927\u0941\u092e\u0947\u0939 \u0905\u0938\u0932\u0947\u0932\u094d\u092f\u093e \u0932\u094b\u0915\u093e\u0902\u0938\u093e\u0920\u0940 \u090f\u0915 \u092b\u093e\u092f\u0926\u0947\u0936\u0940\u0930 \u0935\u0928\u0938\u094d\u092a\u0924\u0940 \u0906\u0939\u0947.<br \/>\n2018 \u091a\u094d\u092f\u093e \u0905\u092d\u094d\u092f\u093e\u0938\u093e\u0924, \u0938\u0902\u0936\u094b\u0927\u0915\u093e\u0902\u0928\u093e \u0905\u0938\u0947 \u0906\u0922\u0933\u0942\u0928 \u0906\u0932\u0947 \u0915\u0940 \u091c\u094d\u092f\u093e \u0930\u0941\u0917\u094d\u0923\u093e\u0902\u0928\u0940 \u0938\u094d\u091f\u0940\u0935\u094d\u0939\u093f\u092f\u093e\u091a\u0940 \u092a\u093e\u0928\u0947 \u0916\u093e\u0932\u094d\u0932\u0940,<br \/>\n\u0924\u094d\u092f\u093e\u0902\u091a\u0940 \u092c\u094d\u0932\u0921 \u0936\u0941\u0917\u0930 \u0932\u0947\u0935\u094d\u0939\u0932 \u090f\u0915 \u0924\u0947 \u0926\u094b\u0928 \u0924\u093e\u0938\u093e\u0902\u0924 \u0915\u092e\u0940 \u0939\u094b\u090a \u0932\u093e\u0917\u0932\u0940.<\/p>\n<h5><\/h5>\n<p><strong>5. \u0936\u0932\u0917\u092e\u091a\u0940 \u092a\u093e\u0928\u0947 (Turnip Leaves)<\/strong><br \/>\n\u0936\u0932\u0917\u092e\u091a\u094d\u092f\u093e \u0939\u093f\u0930\u0935\u094d\u092f\u093e \u092a\u093e\u0928\u093e\u0902\u092e\u0927\u094d\u092f\u0947 \u092b\u093e\u092f\u092c\u0930\u091a\u0947 \u092a\u094d\u0930\u092e\u093e\u0923 (Fiber Level) \u091c\u093e\u0938\u094d\u0924 \u0905\u0938\u0924\u0947, \u091c\u0947 1 \u0915\u092a\u092e\u0927\u094d\u092f\u0947 \u0926\u0930\u0930\u094b\u091c 5 \u0917\u094d\u0930\u0945\u092e \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930\u0924\u0947.<br \/>\n\u0905\u092d\u094d\u092f\u093e\u0938\u093e\u0924 \u0905\u0938\u0947 \u0926\u093f\u0938\u0942\u0928 \u0906\u0932\u0947 \u0906\u0939\u0947 \u0915\u0940 \u091f\u093e\u0908\u092a 1 \u092e\u0927\u0941\u092e\u0947\u0939 \u0905\u0938\u0932\u0947\u0932\u0947 \u0932\u094b\u0915 \u091c\u0947 \u092b\u093e\u092f\u092c\u0930\u091a\u0947 \u0938\u0947\u0935\u0928 \u0915\u0930\u0924\u093e\u0924 \u0924\u094d\u092f\u093e\u0902\u091a\u0940 \u092c\u094d\u0932\u0921 \u0936\u0941\u0917\u0930 \u0932\u0947\u0935\u094d\u0939\u0932 \u0915\u092e\u0940 \u0905\u0938\u0924\u0947.<br \/>\n\u0924\u0947 \u091f\u093e\u0908\u092a 2 \u092e\u0927\u0941\u092e\u0947\u0939 \u0905\u0938\u0932\u0947\u0932\u094d\u092f\u093e \u0932\u094b\u0915\u093e\u0902\u092e\u0927\u094d\u092f\u0947 \u092c\u094d\u0932\u0921 \u0936\u0941\u0917\u0930, \u0932\u093f\u092a\u093f\u0921 \u0906\u0923\u093f \u0907\u0928\u094d\u0938\u0941\u0932\u093f\u0928\u091a\u0940 \u092a\u093e\u0924\u0933\u0940 \u0938\u0941\u0927\u093e\u0930\u0942 \u0936\u0915\u0924\u0947.<\/p>\n<p>&nbsp;<\/p>\n<p><strong><a href=\"https:\/\/t.me\/+xnojYuVfGZE1MThl\">\u092b\u0915\u094d\u0924 \u0906\u0923\u093f \u092b\u0915\u094d\u0924 \u0906\u0930\u094b\u0917\u094d\u092f\u093e\u091a\u094d\u092f\u093e (\u0939\u0947\u0932\u094d\u0925) \u092c\u093e\u0924\u092e\u094d\u092f\u093e\u0902\u0938\u093e\u0920\u0940 \u091c\u094d\u0935\u093e\u0908\u0928 \u0915\u0930\u093e \u0906\u092e\u091a\u093e \u0938\u094d\u092a\u0947\u0936\u0932 \u091f\u0947\u0932\u093f\u0917\u094d\u0930\u093e\u092e \u0917\u094d\u0930\u0941\u092a, \u092b\u0915\u094d\u0924 \u0915\u094d\u0932\u093f\u0915 \u0915\u0930\u093e<\/a><\/strong><\/p>\n<p>&nbsp;<\/p>\n<p>(<strong>Disclaimer :<\/strong> \u0935\u0930\u0940\u0932 \u0932\u0947\u0916\u093e\u092e\u0927\u094d\u092f\u0947 \u0938\u093e\u0902\u0917\u093f\u0924\u0932\u0947\u0932\u0947 \u0935\u093f\u0927\u0940, \u092a\u0927\u094d\u0926\u0924\u0940 \u0906\u0923\u093f \u0926\u093e\u0935\u094d\u092f\u093e\u0902\u091a\u0902 \u0906\u092e\u094d\u0939\u0940 \u0915\u0941\u0920\u0932\u0902\u0939\u0940 \u0938\u092e\u0930\u094d\u0925\u0928 \u0915\u0930\u0924 \u0928\u093e\u0939\u0940. \u0924\u094d\u092f\u093e\u0902\u0928\u093e \u0915\u0947\u0935\u0933 \u0938\u0932\u094d\u0932\u093e \u092e\u094d\u0939\u0923\u0942\u0928 \u0918\u094d\u092f\u093e\u0935\u0902.<br \/>\n\u0905\u0936\u093e \u092a\u0927\u094d\u0926\u0924\u0940\u091a\u094d\u092f\u093e \u0915\u094b\u0923\u0924\u094d\u092f\u093e\u0939\u0940 \u0909\u092a\u091a\u093e\u0930 \/ \u0914\u0937\u0927 \/ \u0906\u0939\u093e\u0930\u093e\u0935\u0930 \u0905\u0902\u092e\u0932 \u0915\u0930\u0923\u094d\u092f\u093e\u092a\u0941\u0930\u094d\u0935\u0940 \u0921\u0949\u0915\u094d\u091f\u0930\u093e\u0902\u091a\u093e \u0938\u0932\u094d\u0932\u093e \u0918\u0947\u0923\u0947 \u0906\u0935\u0936\u094d\u092f\u0915 \u0906\u0939\u0947.)<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Web Title :-\u00a0<\/strong>Blood Sugar Level Control | according to ayurveda and medical research these 5 types of leaves can lower blood sugar level in diabetics and increase insulin level<\/p>\n<p>&nbsp;<\/p>\n<p><strong><a href=\"http:\/\/www.arogyanama.com\">\u0939\u0947 \u0926\u0947\u0916\u0940\u0932 \u0935\u093e\u091a\u093e<\/a><\/strong><\/p>\n<p>&nbsp;<\/p>\n<p><a href=\"https:\/\/arogyanama.com\/benefits-of-milk-with-gulkand\/\">Benefits Of Milk With Gulkand | \u0909\u0928\u094d\u0939\u093e\u0933\u094d\u092f\u093e\u0924 \u0926\u0941\u0927\u093e\u0938\u094b\u092c\u0924 \u092e\u093f\u0938\u0933\u0942\u0928 \u092a\u094d\u092f\u093e \u2018\u0939\u093e\u2019 \u092a\u0926\u093e\u0930\u094d\u0925; \u090f\u0915\u0926\u092e \u0906\u0930\u093e\u092e \u0935\u093e\u091f\u0947\u0932, \u091c\u093e\u0923\u0942\u0928 \u0918\u094d\u092f\u093e<\/a><\/p>\n<p><a href=\"https:\/\/arogyanama.com\/benefits-of-amla-in-summer-benefits-of-amla-eating-just-one-amla-daily-in-summer-is-one-of-the-major-benefits\/\"><strong>Benefits Of Amla In Summer | \u0917\u0930\u092e\u0940\u092e\u0927\u094d\u092f\u0947 \u0926\u0930\u0930\u094b\u091c \u092b\u0915\u094d\u0924 1 \u0906\u0935\u0933\u093e \u0916\u093e; \u0939\u094b\u0908\u0932 \u0905\u0928\u0947\u0915 \u092b\u093e\u092f\u0926\u0947, \u091c\u093e\u0923\u0942\u0928 \u0918\u094d\u092f\u093e<\/strong><\/a><\/p>\n<p><a href=\"https:\/\/arogyanama.com\/cholesterol-control-3-drinks-can-helps-you-to-reduce-high-cholesterol\/\">Cholesterol Control | \u0915\u094b\u0932\u0947\u0938\u094d\u091f\u094d\u0930\u0949\u0932\u091a\u0940 \u092a\u093e\u0924\u0933\u0940 \u0915\u092e\u0940 \u0915\u0930\u093e\u092f\u091a\u0940 \u0906\u0939\u0947?; \u092e\u0917 \u2018\u0939\u0947\u2019 3 \u0921\u094d\u0930\u093f\u0902\u0915\u094d\u0938 \u0918\u094d\u092f\u093e<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0906\u0930\u094b\u0917\u094d\u092f\u0928\u093e\u092e\u093e \u0911\u0928\u0932\u093e\u0907\u0928 \u091f\u0940\u092e &#8211; Blood Sugar Level Control | \u092e\u0927\u0941\u092e\u0947\u0939 (Diabetes) \u0939\u093e \u090f\u0915 \u0917\u0902\u092d\u0940\u0930 \u0906\u091c\u093e\u0930 \u0906\u0939\u0947 \u091c\u094d\u092f\u093e\u0935\u0930 \u0915\u093e\u092f\u092e\u0938\u094d\u0935\u0930\u0942\u092a\u0940 \u0907\u0932\u093e\u091c \u0928\u093e\u0939\u0940. \u092f\u093e\u091a\u093e \u0905\u0930\u094d\u0925 \u0905\u0938\u093e \u0915\u0940 \u091c\u0930 \u090f\u0916\u093e\u0926\u094d\u092f\u093e\u0932\u093e \u0938\u093e\u0916\u0930\u0947\u091a\u0947 \u0928\u093f\u0926\u093e\u0928 \u091d\u093e\u0932\u0947 \u0905\u0938\u0947\u0932 \u0924\u0930 \u0924\u0940 \u0924\u094d\u092f\u093e\u0932\u093e \u0906\u092f\u0941\u0937\u094d\u092f\u092d\u0930 \u0938\u094b\u0921\u0924 \u0928\u093e\u0939\u0940. \u092e\u0927\u0941\u092e\u0947\u0939 \u0939\u093e \u090f\u0915 \u091c\u0941\u0928\u093e\u091f \u0906\u091c\u093e\u0930 \u0906\u0939\u0947. \u091c\u0947\u0935\u094d\u0939\u093e \u0938\u094d\u0935\u093e\u0926\u0941\u092a\u093f\u0902\u0921 \u0907\u0928\u094d\u0938\u0941\u0932\u093f\u0928 \u0924\u092f\u093e\u0930 \u0915\u0930\u0942 \u0936\u0915\u0924 \u0928\u093e\u0939\u0940 \u0915\u093f\u0902\u0935\u093e \u0936\u0930\u0940\u0930 \u0907\u0902\u0938\u0941\u0932\u093f\u0928\u091a\u093e \u092f\u094b\u0917\u094d\u092f \u0935\u093e\u092a\u0930 \u0915\u0930\u0942 [&hellip;]<\/p>\n","protected":false},"author":8,"featured_media":25780,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[8,4,15],"tags":[2718,4651,7146,12704,15910,208,18926,26565,41,14580,14581,13304,14582,5596,938,14831,153,26566,3357,6132,14583,6407,14584,1643,340,19376,23194,6794,26567,5591,26568,2339,1618,19383,26569,26570,5492,3883,15527,568,4650,2717,22226,26571,15833,9056,35,339,26572,26573,15703,155,14882,17124],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Blood Sugar Level Control | \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c\u091a\u094d\u092f\u093e \u0930\u0942\u0917\u094d\u0923\u093e\u0902\u0928\u0940 \u0938\u0915\u093e\u0933\u0940 \u092c\u094d\u0930\u0936 \u0915\u0930\u0923\u094d\u092f\u093e\u092a\u0942\u0930\u094d\u0935\u0940...<\/title>\n<meta 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