{"id":25774,"date":"2022-05-01T14:57:36","date_gmt":"2022-05-01T09:27:36","guid":{"rendered":"https:\/\/arogyanama.com\/?p=25774"},"modified":"2022-05-01T14:57:36","modified_gmt":"2022-05-01T09:27:36","slug":"benefits-of-milk-with-gulkand","status":"publish","type":"post","link":"https:\/\/arogyanama.com\/benefits-of-milk-with-gulkand\/","title":{"rendered":"Benefits Of Milk With Gulkand | \u0909\u0928\u094d\u0939\u093e\u0933\u094d\u092f\u093e\u0924 \u0926\u0941\u0927\u093e\u0938\u094b\u092c\u0924 \u092e\u093f\u0938\u0933\u0942\u0928 \u092a\u094d\u092f\u093e &#8216;\u0939\u093e&#8217; \u092a\u0926\u093e\u0930\u094d\u0925; \u090f\u0915\u0926\u092e \u0906\u0930\u093e\u092e \u0935\u093e\u091f\u0947\u0932, \u091c\u093e\u0923\u0942\u0928 \u0918\u094d\u092f\u093e"},"content":{"rendered":"<p><strong><a href=\"https:\/\/arogyanama.com\/\">\u0906\u0930\u094b\u0917\u094d\u092f\u0928\u093e\u092e\u093e<\/a> \u0911\u0928\u0932\u093e\u0907\u0928 \u091f\u0940\u092e &#8211;<\/strong> Benefits Of Milk With Gulkand | \u0905\u0928\u0947\u0915\u091c\u0923 \u0928\u0941\u0938\u0924\u0902\u091a \u0926\u0941\u0927 (Milk) \u092a\u093f\u0924 \u0905\u0938\u0924\u093e\u0924. \u0905\u0928\u0947\u0915 \u0932\u094b\u0915\u093e\u0902\u0928\u093e \u0938\u0915\u093e\u0933\u0940 \u0926\u0941\u0927 \u092a\u093f\u0923\u094d\u092f\u093e\u091a\u0940 \u0938\u0935\u092f \u0905\u0938\u0924\u0947. \u0926\u0941\u0927 \u092a\u093f\u0924 \u0905\u0938\u0924\u093e\u0928\u093e \u0905\u0928\u0947\u0915\u091c\u0923 \u0924\u094d\u092f\u093e\u092e\u0927\u094d\u092f\u0947 \u0938\u093e\u0916\u0930 \u092e\u093f\u0938\u0933\u0924 \u0905\u0938\u0924\u093e\u0924 (Health Benefits Of Milk With Gulkand). \u092e\u093e\u0924\u094d\u0930 \u0906\u0930\u094b\u0917\u094d\u092f\u093e\u0932\u093e \u0917\u0941\u0923\u0915\u093e\u0930\u0940 \u0905\u0938\u0923\u093e\u0930\u0947 \u0917\u0941\u0932\u0915\u0902\u0926 (Gulkand) \u0926\u0947\u0916\u0940\u0932 \u0924\u0941\u092e\u094d\u0939\u0940 \u0926\u0941\u0927\u093e\u0924 \u092e\u093f\u0915\u094d\u0938 \u0915\u0930\u0941\u0928 \u0918\u0947\u090a \u0936\u0915\u0924\u093e. \u0917\u0941\u0932\u0915\u0902\u0926 \u0906\u0923\u093f \u0926\u0941\u0927 \u092f\u093e \u0926\u094b\u0928\u094d\u0939\u0940 \u092e\u093f\u0936\u094d\u0930\u0923\u093e\u0928\u0947 \u0905\u0928\u0947\u0915 \u092b\u093e\u092f\u0926\u0947 \u092e\u093f\u0933\u0942 \u0936\u0915\u0923\u093e\u0930 \u0906\u0939\u0947\u0924 (Benefits Of Milk With Gulkand). \u092f\u093e\u092c\u093e\u092c\u0924 \u0938\u0935\u093f\u0938\u094d\u0924\u0930 \u092e\u093e\u0939\u093f\u0924\u0940 \u091c\u093e\u0923\u0942\u0928 \u0918\u094d\u092f\u093e.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>1. \u0938\u094d\u091f\u094d\u0930\u0947\u0938 \u0915\u092e\u0940 \u0939\u094b\u0924\u094b (Reduces Stress) &#8211;<\/strong><br \/>\n\u0938\u0927\u094d\u092f\u093e\u091a\u094d\u092f\u093e \u0927\u093e\u0935\u092a\u0933\u0940\u091a\u094d\u092f\u093e \u091c\u0917\u093e\u0924 \u0924\u093e\u0923\u0924\u0923\u093e\u0935 \u092a\u094d\u0930\u091a\u0902\u0921 \u0935\u093e\u0922\u0932\u0947\u0932\u093e \u0906\u0939\u0947. \u0905\u0936\u093e \u092a\u0930\u093f\u0938\u094d\u0925\u093f\u0924\u0940\u0924 \u0926\u0941\u0927\u093e\u0938\u094b\u092c\u0924 \u0917\u0941\u0932\u0915\u0902\u0926 \u092e\u093f\u0938\u0933\u0942\u0928 \u092a\u094d\u092f\u093e\u092f\u0932\u094d\u092f\u093e\u0928\u0947 \u0928\u0938\u093e \u0936\u093e\u0902\u0924 \u0939\u094b\u0924\u093e\u0924. \u0924\u094d\u092f\u093e\u091a\u092c\u0930\u094b\u092c\u0930 \u0936\u0930\u0940\u0930\u093e\u0932\u093e \u0906\u0930\u093e\u092e \u0926\u0947\u0916\u0940\u0932 \u092e\u093f\u0933\u0924\u094b. \u0924\u094d\u092f\u093e\u092e\u0941\u0933\u0947 \u0924\u0923\u093e\u0935 \u0905\u0927\u093f\u0915 \u0915\u092e\u0940 \u0939\u094b\u0924\u094b. \u0905\u0938\u093e \u092f\u093e\u091a\u093e \u092b\u093e\u092f\u0926\u093e \u0939\u094b\u0924\u094b \u0906\u0939\u0947. (Benefits Of Milk With Gulkand)<\/p>\n<p>&nbsp;<\/p>\n<p><strong>2. \u0921\u094b\u0933\u094d\u092f\u093e\u0902\u091a\u0940 \u0926\u0943\u0937\u094d\u091f\u0940 \u0938\u0941\u0927\u093e\u0930\u0924\u0947 (Improves Eyesight) &#8211;<\/strong><br \/>\n\u0917\u0941\u0932\u0915\u0902\u0926 \u0938\u094b\u092c\u0924 \u0926\u0941\u0927 \u092a\u094d\u092f\u093e\u092f\u0932\u094d\u092f\u093e\u0928\u0947 \u0906\u092a\u0932\u094d\u092f\u093e \u0921\u094b\u0933\u094d\u092f\u093e\u091a\u0940 \u0926\u0943\u0937\u094d\u091f\u0940 \u0938\u0941\u0927\u093e\u0930\u0924 \u0905\u0938\u0924\u0947. \u0926\u0941\u0927 \u0906\u0923\u093f \u0917\u0941\u0932\u0915\u0902\u0926\u093e\u091a\u0947 \u092e\u093f\u0936\u094d\u0930\u0923 \u0924\u0941\u092e\u091a\u094d\u092f\u093e \u0921\u094b\u0933\u094d\u092f\u093e\u0902\u0938\u093e\u0920\u0940 \u0905\u0924\u093f\u0936\u092f \u092b\u093e\u092f\u0926\u094d\u092f\u093e\u091a\u0947 \u0906\u0939\u0947.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>3. \u092c\u0926\u094d\u0927\u0915\u094b\u0937\u094d\u0920\u0924\u093e (Constipation) &#8211;<\/strong><br \/>\n\u0917\u0930\u092e \u0926\u0941\u0927 \u0924\u0941\u092e\u091a\u094d\u092f\u093e \u092a\u094b\u091f\u093e\u0938\u093e\u0920\u0940 \u091a\u093e\u0902\u0917\u0932\u0947 \u0905\u0938\u0924\u0947. \u092e\u093e\u0924\u094d\u0930, \u091c\u0947\u0935\u094d\u0939\u093e \u0924\u0941\u092e\u094d\u0939\u0940 \u0926\u0941\u0927\u093e\u0938\u094b\u092c\u0924 \u0917\u0941\u0932\u0915\u0902\u0926\u093e\u091a\u0947 \u0938\u0947\u0935\u0928 \u0915\u0930\u0924 \u0924\u094d\u092f\u093e\u0935\u0947\u0933\u0940 \u092c\u0927\u094d\u0926\u0915\u094b\u0937\u094d\u0920\u0924\u0947\u091a\u0940 \u0938\u092e\u0938\u094d\u092f\u093e \u0926\u0942\u0930 \u0939\u094b\u0923\u093e\u0930 \u0906\u0939\u0947. \u0917\u0941\u0932\u0915\u0902\u0926 \u092e\u0927\u0940\u0932 \u092e\u0945\u0917\u094d\u0928\u0947\u0936\u093f\u092f\u092e \u092a\u094b\u091f\u093e\u0938\u093e\u0920\u0940 \u091a\u093e\u0902\u0917\u0932\u0947 \u0905\u0938\u0924\u0947.<\/p>\n<h4><\/h4>\n<p><strong>4. \u0924\u094b\u0902\u0921\u093e\u0924\u0940\u0932 \u0905\u0932\u094d\u0938\u0930 \u092a\u093e\u0938\u0942\u0928 \u0906\u0930\u093e\u092e (Relief From Oral Ulcers) &#8211;<\/strong><br \/>\n\u0917\u0941\u0932\u0915\u0902\u0926 \u0938\u094b\u092c\u0924 \u0926\u0941\u0927 \u092a\u094d\u092f\u093e\u092f\u0932\u094d\u092f\u093e\u0928\u0947 \u0924\u094b\u0902\u0921\u093e\u0924\u0940\u0932 \u0905\u0932\u094d\u0938\u0930 \u092a\u093e\u0938\u0942\u0928 \u0906\u0930\u093e\u092e \u092e\u093f\u0933\u0924\u094b. \u0924\u094b\u0902\u0921\u093e\u0924\u0940\u0932 \u0905\u0932\u094d\u0938\u0930 \u092a\u093e\u0938\u0942\u0928 \u0906\u0930\u093e\u092e \u092e\u093f\u0933\u0923\u094d\u092f\u093e\u0938\u093e\u0920\u0940 \u0917\u0930\u092e \u0926\u0941\u0927\u093e\u092e\u0927\u094d\u092f\u0947 \u0917\u0941\u0932\u0915\u0902\u0926 \u092e\u093f\u0938\u0933\u0942\u0928 \u092a\u094d\u092f\u093e\u092f\u0932\u094d\u092f\u093e\u0928\u0947 \u0906\u0930\u093e\u092e \u092e\u093f\u0933\u0924\u094b.<\/p>\n<p>&nbsp;<\/p>\n<p><strong><a href=\"https:\/\/t.me\/+xnojYuVfGZE1MThl\">\u092b\u0915\u094d\u0924 \u0906\u0923\u093f \u092b\u0915\u094d\u0924 \u0906\u0930\u094b\u0917\u094d\u092f\u093e\u091a\u094d\u092f\u093e (\u0939\u0947\u0932\u094d\u0925) \u092c\u093e\u0924\u092e\u094d\u092f\u093e\u0902\u0938\u093e\u0920\u0940 \u091c\u094d\u0935\u093e\u0908\u0928 \u0915\u0930\u093e \u0906\u092e\u091a\u093e \u0938\u094d\u092a\u0947\u0936\u0932 \u091f\u0947\u0932\u093f\u0917\u094d\u0930\u093e\u092e \u0917\u094d\u0930\u0941\u092a, \u092b\u0915\u094d\u0924 \u0915\u094d\u0932\u093f\u0915 \u0915\u0930\u093e<\/a><\/strong><\/p>\n<p>&nbsp;<\/p>\n<p>(<strong>Disclaimer :<\/strong> \u0935\u0930\u0940\u0932 \u0932\u0947\u0916\u093e\u092e\u0927\u094d\u092f\u0947 \u0938\u093e\u0902\u0917\u093f\u0924\u0932\u0947\u0932\u0947 \u0935\u093f\u0927\u0940, \u092a\u0927\u094d\u0926\u0924\u0940 \u0906\u0923\u093f \u0926\u093e\u0935\u094d\u092f\u093e\u0902\u091a\u0902 \u0906\u092e\u094d\u0939\u0940 \u0915\u0941\u0920\u0932\u0902\u0939\u0940 \u0938\u092e\u0930\u094d\u0925\u0928 \u0915\u0930\u0924 \u0928\u093e\u0939\u0940. \u0924\u094d\u092f\u093e\u0902\u0928\u093e \u0915\u0947\u0935\u0933 \u0938\u0932\u094d\u0932\u093e \u092e\u094d\u0939\u0923\u0942\u0928 \u0918\u094d\u092f\u093e\u0935\u0902.<br \/>\n\u0905\u0936\u093e \u092a\u0927\u094d\u0926\u0924\u0940\u091a\u094d\u092f\u093e \u0915\u094b\u0923\u0924\u094d\u092f\u093e\u0939\u0940 \u0909\u092a\u091a\u093e\u0930 \/ \u0914\u0937\u0927 \/ \u0906\u0939\u093e\u0930\u093e\u0935\u0930 \u0905\u0902\u092e\u0932 \u0915\u0930\u0923\u094d\u092f\u093e\u092a\u0941\u0930\u094d\u0935\u0940 \u0921\u0949\u0915\u094d\u091f\u0930\u093e\u0902\u091a\u093e \u0938\u0932\u094d\u0932\u093e \u0918\u0947\u0923\u0947 \u0906\u0935\u0936\u094d\u092f\u0915 \u0906\u0939\u0947.)<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Web Title :-<\/strong>\u00a0Benefits Of Milk With Gulkand<\/p>\n<p>&nbsp;<\/p>\n<p><strong><a href=\"http:\/\/www.arogyanama.com\">\u0939\u0947 \u0926\u0947\u0916\u0940\u0932 \u0935\u093e\u091a\u093e<\/a><\/strong><\/p>\n<p>&nbsp;<\/p>\n<p><a href=\"https:\/\/arogyanama.com\/health-tips-bitter-gourd-must-be-in-diet-while-caring-health5-benefits-of-eating-bitter-gourd\/\">Health Tips | \u0915\u0921\u0942 \u0915\u093e\u0930\u0932\u094d\u092f\u093e\u091a\u0940 \u092d\u093e\u091c\u0940 \u0916\u093e\u0923\u094d\u092f\u093e\u091a\u0947 5 \u0917\u094b\u0921 \u092b\u093e\u092f\u0926\u0947 \u0915\u094b\u0923\u0924\u0947?; \u091c\u093e\u0923\u0942\u0928 \u0918\u094d\u092f\u093e<\/a><\/p>\n<p>&nbsp;<\/p>\n<p><strong><a href=\"https:\/\/arogyanama.com\/intermittent-fasting-health-tips-intermittent-fasting-can-reduce-your-weight\/\">Intermittent Fasting Health Tips | \u0935\u091c\u0928 \u0915\u092e\u0940 \u0915\u0930\u0923\u094d\u092f\u093e\u0938\u093e\u0920\u0940 \u2018\u0907\u0902\u091f\u0930\u092e\u093f\u091f\u0947\u0902\u091f \u092b\u093e\u0938\u094d\u091f\u093f\u0902\u0917\u2019\u091a\u093e \u092a\u0930\u094d\u092f\u093e\u092f \u0928\u093f\u0935\u0921\u093e\u0935\u093e \u0915\u093e?; \u091c\u093e\u0923\u0942\u0928 \u0918\u094d\u092f\u093e<\/a><\/strong><\/p>\n<p>&nbsp;<\/p>\n<p><a href=\"https:\/\/arogyanama.com\/ayurvedic-drinks-ayurvedic-drink-is-the-panacea-of-summer-gives-instant-relief-in-gas-fatigue-mouth-ulcers\/\">Ayurvedic Drinks | \u0909\u0928\u094d\u0939\u093e\u0933\u094d\u092f\u093e\u0924\u0940\u0932 \u0930\u093e\u092e\u092c\u093e\u0923 \u0909\u092a\u093e\u092f \u2013 \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926\u093f\u0915 \u0921\u094d\u0930\u093f\u0902\u0915 ! \u0917\u0945\u0938, \u0925\u0915\u0935\u093e, \u0924\u094b\u0902\u0921\u093e\u0924 \u092b\u094b\u0921 \u0906\u0923\u093f \u0921\u093e\u092f\u0930\u093f\u092f\u093e\u092e\u0927\u094d\u092f\u0947 \u0924\u093e\u0924\u094d\u0915\u093e\u0933 \u0906\u0930\u093e\u092e \u0926\u0947\u0924\u0940\u0932 \u2018\u0939\u0947\u2019 \u0939\u0947\u0932\u094d\u0926\u0940 \u0921\u094d\u0930\u093f\u0902\u0915, \u091c\u093e\u0923\u0942\u0928 \u0918\u094d\u092f\u093e \u0915\u0943\u0924\u0940<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0906\u0930\u094b\u0917\u094d\u092f\u0928\u093e\u092e\u093e \u0911\u0928\u0932\u093e\u0907\u0928 \u091f\u0940\u092e &#8211; Benefits Of Milk With Gulkand | \u0905\u0928\u0947\u0915\u091c\u0923 \u0928\u0941\u0938\u0924\u0902\u091a \u0926\u0941\u0927 (Milk) \u092a\u093f\u0924 \u0905\u0938\u0924\u093e\u0924. \u0905\u0928\u0947\u0915 \u0932\u094b\u0915\u093e\u0902\u0928\u093e \u0938\u0915\u093e\u0933\u0940 \u0926\u0941\u0927 \u092a\u093f\u0923\u094d\u092f\u093e\u091a\u0940 \u0938\u0935\u092f \u0905\u0938\u0924\u0947. \u0926\u0941\u0927 \u092a\u093f\u0924 \u0905\u0938\u0924\u093e\u0928\u093e \u0905\u0928\u0947\u0915\u091c\u0923 \u0924\u094d\u092f\u093e\u092e\u0927\u094d\u092f\u0947 \u0938\u093e\u0916\u0930 \u092e\u093f\u0938\u0933\u0924 \u0905\u0938\u0924\u093e\u0924 (Health Benefits Of Milk With Gulkand). \u092e\u093e\u0924\u094d\u0930 \u0906\u0930\u094b\u0917\u094d\u092f\u093e\u0932\u093e \u0917\u0941\u0923\u0915\u093e\u0930\u0940 \u0905\u0938\u0923\u093e\u0930\u0947 \u0917\u0941\u0932\u0915\u0902\u0926 (Gulkand) \u0926\u0947\u0916\u0940\u0932 \u0924\u0941\u092e\u094d\u0939\u0940 \u0926\u0941\u0927\u093e\u0924 \u092e\u093f\u0915\u094d\u0938 \u0915\u0930\u0941\u0928 \u0918\u0947\u090a \u0936\u0915\u0924\u093e. \u0917\u0941\u0932\u0915\u0902\u0926 \u0906\u0923\u093f \u0926\u0941\u0927 \u092f\u093e \u0926\u094b\u0928\u094d\u0939\u0940 [&hellip;]<\/p>\n","protected":false},"author":8,"featured_media":25777,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8,4,15],"tags":[26548,26549,26550,26551,26552,1620,26553,41,26554,14580,14581,13304,14582,5596,14831,26555,26556,14583,6407,26557,14584,1643,26558,224,22169,26559,5591,26560,3781,545,5450,26561,26562,26563,856,1623,3857,26564,14882,17124],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Benefits Of Milk With Gulkand | \u0909\u0928\u094d\u0939\u093e\u0933\u094d\u092f\u093e\u0924 \u0926\u0941\u0927\u093e\u0938\u094b\u092c\u0924 \u092e\u093f\u0938\u0933\u0942\u0928 \u092a\u094d\u092f\u093e &#039;\u0939\u093e&#039; \u092a\u0926\u093e\u0930\u094d\u0925;...<\/title>\n<meta name=\"description\" content=\"Benefits Of Milk With Gulkand | \u0905\u0928\u0947\u0915\u091c\u0923 \u0928\u0941\u0938\u0924\u0902\u091a 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