{"id":25771,"date":"2022-05-01T14:16:06","date_gmt":"2022-05-01T08:46:06","guid":{"rendered":"https:\/\/arogyanama.com\/?p=25771"},"modified":"2022-05-01T14:16:06","modified_gmt":"2022-05-01T08:46:06","slug":"benefits-of-amla-in-summer-benefits-of-amla-eating-just-one-amla-daily-in-summer-is-one-of-the-major-benefits","status":"publish","type":"post","link":"https:\/\/arogyanama.com\/benefits-of-amla-in-summer-benefits-of-amla-eating-just-one-amla-daily-in-summer-is-one-of-the-major-benefits\/","title":{"rendered":"Benefits Of Amla In Summer | \u0917\u0930\u092e\u0940\u092e\u0927\u094d\u092f\u0947 \u0926\u0930\u0930\u094b\u091c \u092b\u0915\u094d\u0924 1 \u0906\u0935\u0933\u093e \u0916\u093e; \u0939\u094b\u0908\u0932 \u0905\u0928\u0947\u0915 \u092b\u093e\u092f\u0926\u0947, \u091c\u093e\u0923\u0942\u0928 \u0918\u094d\u092f\u093e"},"content":{"rendered":"<p><strong><a href=\"https:\/\/arogyanama.com\/\">\u0906\u0930\u094b\u0917\u094d\u092f\u0928\u093e\u092e\u093e<\/a> \u0911\u0928\u0932\u093e\u0907\u0928 \u091f\u0940\u092e &#8211; <\/strong>Benefits Of Amla In Summer | \u0906\u0930\u094b\u0917\u094d\u092f \u0935\u094d\u092f\u0935\u0938\u094d\u0925\u093f\u0924 \u0920\u0947\u0935\u0923\u094d\u092f\u093e\u0938\u093e\u0920\u0940 \u0906\u0939\u093e\u0930\u093e\u0935\u0930 \u0932\u0915\u094d\u0937 \u0926\u0947\u0923\u0947 \u0917\u0930\u091c\u0947\u091a\u0947 \u0905\u0938\u0924\u0947. \u0924\u094d\u092f\u093e\u091a\u092c\u0930\u094b\u092c\u0930 \u092e\u0939\u0924\u094d\u0935\u093e\u091a\u0947 \u092e\u094d\u0939\u0923\u091c\u0947 \u0916\u093e\u0923\u094d\u092f\u093e\u092a\u093f\u0923\u094d\u092f\u093e\u0935\u0930 \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u0923\u0939\u0940 \u0905\u0938\u0923\u0947 \u0906\u0935\u0936\u094d\u092f\u0915 \u0906\u0939\u0947. \u0905\u0928\u0947\u0915 \u092d\u093e\u091c\u094d\u092f\u093e, \u0915\u093e\u0939\u0940 \u092b\u0933\u0947 \u0916\u093e\u0923\u094d\u092f\u093e\u0928\u0947 \u0906\u0930\u094b\u0917\u094d\u092f\u093e\u0932\u093e \u092b\u093e\u092f\u0926\u093e \u0939\u094b\u0924\u094b. \u0924\u094d\u092f\u093e\u091a\u092c\u0930\u094b\u092c\u0930 \u0906\u0923\u0916\u0940 \u090f\u0915 \u092e\u093e\u0939\u093f\u0924\u0940 \u0938\u092e\u094b\u0930 \u0906\u0932\u0940 \u0906\u0939\u0947. \u0906\u0935\u0933\u093e, \u0932\u094b\u0923\u091a\u0947 \u0905\u0925\u0935\u093e \u091c\u094d\u092f\u0942\u0938 \u0905\u0938\u094b, \u0939\u0947 \u092b\u0933 \u0905\u0928\u0947\u0915 \u0914\u0937\u0927\u0940 \u0917\u0941\u0923\u0927\u0930\u094d\u092e\u093e\u0902\u0928\u0940 \u092a\u0930\u093f\u092a\u0942\u0930\u094d\u0923 \u0906\u0939\u0947 (Health Benefits Of Amla), \u091c\u094d\u092f\u093e\u092e\u0927\u094d\u092f\u0947 \u0935\u093e\u0924, \u092a\u093f\u0924\u094d\u0924, \u0915\u092b \u0905\u0938\u0947 \u0924\u093f\u0928\u094d\u0939\u0940 \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0926\u094b\u0937 \u0926\u0942\u0930 \u0915\u0930\u0923\u094d\u092f\u093e\u091a\u0940 \u0915\u094d\u0937\u092e\u0924\u093e \u0906\u0939\u0947. \u0906\u0935\u0933\u093e \u0916\u093e\u0923\u0947 \u0915\u093e (Benefits Of Amla In Summer ) \u092e\u0939\u0924\u094d\u0924\u094d\u0935\u093e\u091a\u0947? \u092f\u093e\u092c\u093e\u092c\u0924 \u0938\u0935\u093f\u0938\u094d\u0924\u0930 \u091c\u093e\u0923\u0942\u0928 \u0918\u094d\u092f\u093e.<\/p>\n<p>&nbsp;<\/p>\n<p>\u0906\u0935\u0933\u094d\u092f\u093e\u092e\u0927\u094d\u092f\u0947 \u0905\u0938\u0932\u0947\u0932\u0947 \u0918\u091f\u0915 \u0930\u094b\u0917\u092a\u094d\u0930\u0924\u093f\u0915\u093e\u0930\u0936\u0915\u094d\u0924\u0940 \u0935\u093e\u0922\u0935\u0923\u094d\u092f\u093e\u091a\u0947, \u092a\u091a\u0928 \u0938\u0941\u0927\u093e\u0930\u0923\u094d\u092f\u093e\u0938\u093e\u0920\u0940, \u091a\u092f\u093e\u092a\u091a\u092f \u0906\u0923\u093f \u0906\u0924\u0921\u094d\u092f\u093e\u0902\u091a\u0947 \u0906\u0930\u094b\u0917\u094d\u092f \u0938\u0941\u0927\u093e\u0930\u0923\u094d\u092f\u093e\u091a\u0947 \u0915\u093e\u092e \u0915\u0930\u0924\u093e\u0924 (Amla For To Boost Immunity, Improve Digestion, Improve Metabolism And Intestinal Health). \u0906\u0935\u0933\u093e \u0935\u094d\u0939\u093f\u091f\u0945\u092e\u093f\u0928-\u0938\u0940, \u092b\u093e\u092f\u092c\u0930 \u0906\u0923\u093f \u092e\u093f\u0928\u0930\u0932\u094d\u0938 (Vitamin-C, Fiber And Minerals) \u092f\u093e\u0902\u0938\u093e\u0930\u0916\u094d\u092f\u093e \u0905\u0901\u091f\u0940\u0911\u0915\u094d\u0938\u093f\u0921\u0902\u091f\u094d\u0938\u0928\u0947 (Antioxidants) \u0938\u092e\u0943\u0926\u094d\u0927 \u0906\u0939\u0947. \u0906\u0935\u0933\u094d\u092f\u093e\u092e\u0927\u094d\u092f\u0947 \u0938\u0902\u0924\u094d\u0930\u0940 \u0906\u0923\u093f \u0907\u0924\u0930 \u0932\u093f\u0902\u092c\u0942\u0935\u0930\u094d\u0917\u0940\u092f \u092b\u0933\u093e\u0902\u092a\u0947\u0915\u094d\u0937\u093e \u0926\u0939\u093e \u092a\u091f \u0905\u0927\u093f\u0915 \u0935\u094d\u0939\u093f\u091f\u0945\u092e\u093f\u0928 \u0938\u0940 \u0905\u0938\u0924\u0947, \u091c\u0947 \u092e\u0941\u0915\u094d\u0924 \u0930\u0945\u0921\u093f\u0915\u0932\u094d\u0938\u092e\u0941\u0933\u0947 \u0939\u094b\u0923\u093e\u0930\u0947 \u0928\u0941\u0915\u0938\u093e\u0928 \u0915\u092e\u0940 \u0915\u0930\u0924\u0947 \u0906\u0923\u093f \u092a\u0947\u0936\u0940\u0902\u091a\u094d\u092f\u093e \u092a\u0941\u0928\u0930\u0941\u0924\u094d\u092a\u093e\u0926\u0928\u093e\u0938 \u092e\u0926\u0924 \u0915\u0930\u0924\u0947. (Benefits Of Amla In Summer)<\/p>\n<p>&nbsp;<\/p>\n<p>\u0926\u0930\u092e\u094d\u092f\u093e\u0928, \u0926\u0930\u0930\u094b\u091c \u0906\u0935\u0933\u093e \u0916\u093e\u0932\u094d\u0932\u094d\u092f\u093e\u0928\u0947 \u0935\u0902\u0927\u094d\u092f\u0924\u094d\u0935, \u092a\u091a\u0928 \u0938\u092e\u0938\u094d\u092f\u093e, \u0938\u0930\u094d\u0926\u0940, \u0916\u094b\u0915\u0932\u093e \u0906\u0923\u093f \u090d\u0932\u0930\u094d\u091c\u0940 (Infertility, Digestive Problems, Cold, Cough And Allergy) \u092f\u093e\u0938\u093e\u0930\u0916\u0947 \u0905\u0928\u0947\u0915 \u0906\u091c\u093e\u0930 \u092c\u0930\u0947 \u0939\u094b\u0923\u094d\u092f\u093e\u0938 \u092e\u0926\u0924 \u0939\u094b\u0924\u0947. \u0906\u0935\u0933\u094d\u092f\u093e\u0924 \u0915\u0930\u094d\u0915\u0930\u094b\u0917 \u0935\u093f\u0930\u094b\u0927\u0940 \u0917\u0941\u0923\u0927\u0930\u094d\u092e \u0906\u0939\u0947\u0924, \u0924\u094d\u092f\u093e\u092e\u0941\u0933\u0947 \u0905\u0928\u0947\u0915 \u092a\u094d\u0930\u0915\u093e\u0930\u091a\u094d\u092f\u093e \u0938\u092e\u0938\u094d\u092f\u093e \u0928\u093e\u0939\u0940\u0936\u093e \u0939\u094b\u0924\u093e\u0924.<\/p>\n<p>&nbsp;<\/p>\n<h4><strong>\u0906\u0935\u0933\u093e \u0930\u094b\u091c \u0915\u093f\u0924\u0940 \u0935 \u0915\u093e \u0916\u093e\u0935\u093e (How Much And Why To Eat Amla Every Day) ?<\/strong><\/h4>\n<p>\u092a\u094d\u0930\u094c\u0922 \u0935\u094d\u092f\u0915\u094d\u0924\u0940\u0928\u0947 75-90 \u092e\u093f\u0932\u0940\u0917\u094d\u0930\u093e\u092e \u0906\u0935\u0933\u094d\u092f\u093e\u091a\u0947 \u0938\u0947\u0935\u0928 \u0915\u0947\u0932\u0947 \u092a\u093e\u0939\u093f\u091c\u0947. 100 \u0917\u094d\u0930\u0945\u092e \u0906\u0935\u0933\u094d\u092f\u093e\u0924 300 \u092e\u093f\u0932\u0940\u0917\u094d\u0930\u093e\u092e \u0935\u094d\u0939\u093f\u091f\u0945\u092e\u093f\u0928-\u0938\u0940, \u0906\u0939\u093e\u0930\u093e\u0924\u0940\u0932 \u092b\u093e\u092f\u092c\u0930, \u0915\u0945\u0932\u094d\u0936\u093f\u092f\u092e, \u0932\u094b\u0939 \u0906\u0923\u093f \u0905\u0901\u091f\u093f\u0911\u0915\u094d\u0938\u093f\u0921\u0902\u091f\u094d\u0938 \u0905\u0938\u0924\u093e\u0924. \u0906\u0935\u0933\u093e \u0926\u0930\u0930\u094b\u091c \u0916\u093e\u0932\u094d\u0932\u094d\u092f\u093e\u0928\u0947 \u0930\u094b\u0917\u092a\u094d\u0930\u0924\u093f\u0915\u093e\u0930\u0936\u0915\u094d\u0924\u0940 \u0935\u093e\u0922\u0924\u0947, \u0935\u0943\u0926\u094d\u0927\u0924\u094d\u0935\u093e\u0936\u0940 \u0928\u093f\u0917\u0921\u0940\u0924 \u091c\u094b\u0916\u0940\u092e \u0915\u092e\u0940 \u0939\u094b\u0924\u0947 \u0906\u0923\u093f \u0924\u094d\u092f\u093e\u092e\u0927\u094d\u092f\u0947 \u0905\u0938\u0932\u0947\u0932\u0947 \u0935\u094d\u0939\u093f\u091f\u0945\u092e\u093f\u0928-\u090f \u0921\u094b\u0933\u094d\u092f\u093e\u0902\u091a\u094d\u092f\u093e \u0906\u0930\u094b\u0917\u094d\u092f\u093e\u0938\u093e\u0920\u0940 \u0926\u0947\u0916\u0940\u0932 \u092b\u093e\u092f\u0926\u0947\u0936\u0940\u0930 (Vitamin-A In Amla Is Beneficial For Eye Health) \u0905\u0938\u0924\u0947. \u0905\u0938\u0902 \u0924\u091c\u094d\u091e\u093e\u0902\u091a\u0902 \u092e\u0924 \u0906\u0939\u0947.<\/p>\n<p>&nbsp;<\/p>\n<h4><strong>&#8216;\u0939\u093e&#8217; \u092a\u0926\u093e\u0930\u094d\u0925 \u0930\u094b\u091c\u091a\u094d\u092f\u093e \u0906\u0939\u093e\u0930\u093e\u0924 \u0938\u092e\u093e\u0935\u093f\u0937\u094d\u0920 \u0915\u0930\u093e (Include This Substance In Your Daily Diet) &#8211;<\/strong><\/h4>\n<p>\u0906\u0935\u0933\u094d\u092f\u093e\u091a\u094d\u092f\u093e \u0917\u094b\u0921, \u0906\u0902\u092c\u091f \u0906\u0923\u093f \u0924\u0941\u0930\u091f \u091a\u0935\u0940\u092e\u0941\u0933\u0947 \u0915\u091a\u094d\u091a\u093e \u0916\u093e\u0923\u094d\u092f\u093e\u0938 \u0924\u094d\u0930\u093e\u0938 \u0939\u094b\u0924\u094b.<br \/>\n\u092a\u0930\u0902\u0924\u0941, \u0924\u0947 \u0915\u091a\u094d\u091a\u0947 \u0905\u0925\u0935\u093e \u0909\u0928\u094d\u0939\u093e\u092e\u0927\u094d\u092f\u0947 \u0935\u093e\u0933\u0935\u0942\u0928 \u0916\u093e\u0923\u094d\u092f\u093e\u091a\u0947 \u092e\u094b\u0920\u0947 \u092b\u093e\u092f\u0926\u0947 \u0906\u0939\u0947\u0924.<br \/>\n\u0924\u094d\u092f\u093e\u091a\u092c\u0930\u094b\u092c\u0930 \u0909\u0928\u094d\u0939\u093e\u0924 \u0935\u093e\u0933\u0935\u0932\u0947\u0932\u093e \u0906\u0935\u0933\u093e \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935\u093e\u0902\u0928\u0940 \u092d\u0930\u0932\u0947\u0932\u093e \u0905\u0938\u0924\u094b, \u091c\u094b \u0924\u0941\u092e\u094d\u0939\u0940 \u0915\u0927\u0940\u0939\u0940 \u0916\u093e\u090a \u0936\u0915\u0924\u093e. \u0905\u0938\u0902 \u0924\u091c\u094d\u091c\u094d\u091e \u0938\u093e\u0902\u0917\u0924\u093e\u0924.<\/p>\n<p>&nbsp;<\/p>\n<p><strong><a href=\"https:\/\/t.me\/+xnojYuVfGZE1MThl\">\u092b\u0915\u094d\u0924 \u0906\u0923\u093f \u092b\u0915\u094d\u0924 \u0906\u0930\u094b\u0917\u094d\u092f\u093e\u091a\u094d\u092f\u093e (\u0939\u0947\u0932\u094d\u0925) \u092c\u093e\u0924\u092e\u094d\u092f\u093e\u0902\u0938\u093e\u0920\u0940 \u091c\u094d\u0935\u093e\u0908\u0928 \u0915\u0930\u093e \u0906\u092e\u091a\u093e \u0938\u094d\u092a\u0947\u0936\u0932 \u091f\u0947\u0932\u093f\u0917\u094d\u0930\u093e\u092e \u0917\u094d\u0930\u0941\u092a, \u092b\u0915\u094d\u0924 \u0915\u094d\u0932\u093f\u0915 \u0915\u0930\u093e<\/a><\/strong><\/p>\n<p>&nbsp;<\/p>\n<p>(<strong>Disclaimer :<\/strong> \u0935\u0930\u0940\u0932 \u0932\u0947\u0916\u093e\u092e\u0927\u094d\u092f\u0947 \u0938\u093e\u0902\u0917\u093f\u0924\u0932\u0947\u0932\u0947 \u0935\u093f\u0927\u0940, \u092a\u0927\u094d\u0926\u0924\u0940 \u0906\u0923\u093f \u0926\u093e\u0935\u094d\u092f\u093e\u0902\u091a\u0902 \u0906\u092e\u094d\u0939\u0940 \u0915\u0941\u0920\u0932\u0902\u0939\u0940 \u0938\u092e\u0930\u094d\u0925\u0928 \u0915\u0930\u0924 \u0928\u093e\u0939\u0940. \u0924\u094d\u092f\u093e\u0902\u0928\u093e \u0915\u0947\u0935\u0933 \u0938\u0932\u094d\u0932\u093e \u092e\u094d\u0939\u0923\u0942\u0928 \u0918\u094d\u092f\u093e\u0935\u0902.<br \/>\n\u0905\u0936\u093e \u092a\u0927\u094d\u0926\u0924\u0940\u091a\u094d\u092f\u093e \u0915\u094b\u0923\u0924\u094d\u092f\u093e\u0939\u0940 \u0909\u092a\u091a\u093e\u0930 \/ \u0914\u0937\u0927 \/ \u0906\u0939\u093e\u0930\u093e\u0935\u0930 \u0905\u0902\u092e\u0932 \u0915\u0930\u0923\u094d\u092f\u093e\u092a\u0941\u0930\u094d\u0935\u0940 \u0921\u0949\u0915\u094d\u091f\u0930\u093e\u0902\u091a\u093e \u0938\u0932\u094d\u0932\u093e \u0918\u0947\u0923\u0947 \u0906\u0935\u0936\u094d\u092f\u0915 \u0906\u0939\u0947.)<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Web Title :-<\/strong> Benefits Of Amla In Summer | benefits of amla eating just one amla daily in summer is one of the major benefits<\/p>\n<p>&nbsp;<\/p>\n<p><strong><a href=\"http:\/\/www.arogyanama.com\">\u0939\u0947 \u0926\u0947\u0916\u0940\u0932 \u0935\u093e\u091a\u093e<\/a><\/strong><\/p>\n<ul>\n<li><strong><a href=\"https:\/\/arogyanama.com\/cholesterol-control-3-drinks-can-helps-you-to-reduce-high-cholesterol\/\">Cholesterol Control | \u0915\u094b\u0932\u0947\u0938\u094d\u091f\u094d\u0930\u0949\u0932\u091a\u0940 \u092a\u093e\u0924\u0933\u0940 \u0915\u092e\u0940 \u0915\u0930\u093e\u092f\u091a\u0940 \u0906\u0939\u0947?; \u092e\u0917 \u2018\u0939\u0947\u2019 3 \u0921\u094d\u0930\u093f\u0902\u0915\u094d\u0938 \u0918\u094d\u092f\u093e<\/a><\/strong><\/li>\n<li><a href=\"https:\/\/arogyanama.com\/intermittent-fasting-health-tips-intermittent-fasting-can-reduce-your-weight\/\">Intermittent Fasting Health Tips | \u0935\u091c\u0928 \u0915\u092e\u0940 \u0915\u0930\u0923\u094d\u092f\u093e\u0938\u093e\u0920\u0940 \u2018\u0907\u0902\u091f\u0930\u092e\u093f\u091f\u0947\u0902\u091f \u092b\u093e\u0938\u094d\u091f\u093f\u0902\u0917\u2019\u091a\u093e \u092a\u0930\u094d\u092f\u093e\u092f \u0928\u093f\u0935\u0921\u093e\u0935\u093e \u0915\u093e?; \u091c\u093e\u0923\u0942\u0928 \u0918\u094d\u092f\u093e<\/a><\/li>\n<li><strong><a href=\"https:\/\/arogyanama.com\/health-tips-bitter-gourd-must-be-in-diet-while-caring-health5-benefits-of-eating-bitter-gourd\/\">Health Tips | \u0915\u0921\u0942 \u0915\u093e\u0930\u0932\u094d\u092f\u093e\u091a\u0940 \u092d\u093e\u091c\u0940 \u0916\u093e\u0923\u094d\u092f\u093e\u091a\u0947 5 \u0917\u094b\u0921 \u092b\u093e\u092f\u0926\u0947 \u0915\u094b\u0923\u0924\u0947?; \u091c\u093e\u0923\u0942\u0928 \u0918\u094d\u092f\u093e<\/a>\u00a0<\/strong><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>\u0906\u0930\u094b\u0917\u094d\u092f\u0928\u093e\u092e\u093e \u0911\u0928\u0932\u093e\u0907\u0928 \u091f\u0940\u092e &#8211; Benefits Of Amla In Summer | \u0906\u0930\u094b\u0917\u094d\u092f \u0935\u094d\u092f\u0935\u0938\u094d\u0925\u093f\u0924 \u0920\u0947\u0935\u0923\u094d\u092f\u093e\u0938\u093e\u0920\u0940 \u0906\u0939\u093e\u0930\u093e\u0935\u0930 \u0932\u0915\u094d\u0937 \u0926\u0947\u0923\u0947 \u0917\u0930\u091c\u0947\u091a\u0947 \u0905\u0938\u0924\u0947. \u0924\u094d\u092f\u093e\u091a\u092c\u0930\u094b\u092c\u0930 \u092e\u0939\u0924\u094d\u0935\u093e\u091a\u0947 \u092e\u094d\u0939\u0923\u091c\u0947 \u0916\u093e\u0923\u094d\u092f\u093e\u092a\u093f\u0923\u094d\u092f\u093e\u0935\u0930 \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u0923\u0939\u0940 \u0905\u0938\u0923\u0947 \u0906\u0935\u0936\u094d\u092f\u0915 \u0906\u0939\u0947. \u0905\u0928\u0947\u0915 \u092d\u093e\u091c\u094d\u092f\u093e, \u0915\u093e\u0939\u0940 \u092b\u0933\u0947 \u0916\u093e\u0923\u094d\u092f\u093e\u0928\u0947 \u0906\u0930\u094b\u0917\u094d\u092f\u093e\u0932\u093e \u092b\u093e\u092f\u0926\u093e \u0939\u094b\u0924\u094b. \u0924\u094d\u092f\u093e\u091a\u092c\u0930\u094b\u092c\u0930 \u0906\u0923\u0916\u0940 \u090f\u0915 \u092e\u093e\u0939\u093f\u0924\u0940 \u0938\u092e\u094b\u0930 \u0906\u0932\u0940 \u0906\u0939\u0947. \u0906\u0935\u0933\u093e, \u0932\u094b\u0923\u091a\u0947 \u0905\u0925\u0935\u093e \u091c\u094d\u092f\u0942\u0938 \u0905\u0938\u094b, \u0939\u0947 \u092b\u0933 \u0905\u0928\u0947\u0915 \u0914\u0937\u0927\u0940 \u0917\u0941\u0923\u0927\u0930\u094d\u092e\u093e\u0902\u0928\u0940 \u092a\u0930\u093f\u092a\u0942\u0930\u094d\u0923 \u0906\u0939\u0947 (Health Benefits [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":25775,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[6,8,4],"tags":[1345,72,1082,26547,9502,26544,9453,912,911,17929,1927,26545,14580,14581,13304,14582,16983,26546,1522,21338,14583,6407,14584,9678,1098,535,5591,1084,999,4776,65,2846,2370,908,1178,18398,1658,1776,1097,12610,1519,3595,1083,997,909],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Benefits Of Amla In Summer | \u0917\u0930\u092e\u0940\u092e\u0927\u094d\u092f\u0947 \u0926\u0930\u0930\u094b\u091c \u092b\u0915\u094d\u0924 1 \u0906\u0935\u0933\u093e \u0916\u093e; \u0939\u094b\u0908\u0932 \u0905\u0928\u0947\u0915<\/title>\n<meta name=\"description\" content=\"Benefits Of Amla In Summer | \u0906\u0930\u094b\u0917\u094d\u092f \u0935\u094d\u092f\u0935\u0938\u094d\u0925\u093f\u0924 \u0920\u0947\u0935\u0923\u094d\u092f\u093e\u0938\u093e\u0920\u0940 \u0906\u0939\u093e\u0930\u093e\u0935\u0930 \u0932\u0915\u094d\u0937 \u0926\u0947\u0923\u0947 \u0917\u0930\u091c\u0947\u091a\u0947 \u0905\u0938\u0924\u0947. \u0924\u094d\u092f\u093e\u091a\u092c\u0930\u094b\u092c\u0930 \u092e\u0939\u0924\u094d\u0935\u093e\u091a\u0947 \u092e\u094d\u0939\u0923\u091c\u0947 \u0916\u093e\u0923\u094d\u092f\u093e\u092a\u093f\u0923\u094d\u092f\u093e\u0935\u0930 \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u0923\u0939\u0940\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/arogyanama.com\/benefits-of-amla-in-summer-benefits-of-amla-eating-just-one-amla-daily-in-summer-is-one-of-the-major-benefits\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Benefits Of Amla In Summer | \u0917\u0930\u092e\u0940\u092e\u0927\u094d\u092f\u0947 \u0926\u0930\u0930\u094b\u091c \u092b\u0915\u094d\u0924 1 \u0906\u0935\u0933\u093e \u0916\u093e; 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