{"id":25739,"date":"2022-04-30T16:24:11","date_gmt":"2022-04-30T10:54:11","guid":{"rendered":"https:\/\/arogyanama.com\/?p=25739"},"modified":"2022-04-30T16:24:11","modified_gmt":"2022-04-30T10:54:11","slug":"blood-sugar-3-habits-that-can-reverse-diabetes-and-control-your-sugar-levels","status":"publish","type":"post","link":"https:\/\/arogyanama.com\/blood-sugar-3-habits-that-can-reverse-diabetes-and-control-your-sugar-levels\/","title":{"rendered":"\u0914\u0937\u0927\u093e\u0936\u093f\u0935\u093e\u092f \u0915\u0902\u091f\u094d\u0930\u094b\u0932 \u0939\u094b\u090a \u0936\u0915\u0924\u0947 Blood Sugar, \u0921\u0949\u0915\u094d\u091f\u0930\u093e\u0902\u0928\u0940 \u092e\u094d\u0939\u091f\u0932\u0947 &#8211; \u0915\u0947\u0935\u0933 \u092c\u0926\u0932\u093e &#8216;\u092f\u093e&#8217; 3 \u0938\u0935\u092f\u0940"},"content":{"rendered":"<p><strong><a href=\"https:\/\/arogyanama.com\/\">\u0906\u0930\u094b\u0917\u094d\u092f\u0928\u093e\u092e\u093e<\/a> \u0911\u0928\u0932\u093e\u0907\u0928 \u091f\u0940\u092e &#8211;<\/strong> Blood Sugar | \u092e\u0927\u0941\u092e\u0947\u0939 (Diabetes) \u0939\u093e \u091c\u0917\u092d\u0930\u093e\u0924 \u0935\u0947\u0917\u093e\u0928\u0947 \u0935\u093e\u0922\u0923\u093e\u0930\u094d&#x200d;\u092f\u093e \u0906\u091c\u093e\u0930\u093e\u0902\u092a\u0948\u0915\u0940 \u090f\u0915 \u0906\u0939\u0947. \u0924\u094d\u092f\u093e\u091a\u093e \u092a\u094d\u0930\u0938\u093e\u0930 \u0935\u0943\u0926\u094d\u0927\u093e\u0902\u092a\u093e\u0938\u0942\u0928 \u0932\u0939\u093e\u0928 \u092e\u0941\u0932\u093e\u0902\u092a\u0930\u094d\u092f\u0902\u0924 \u0939\u094b\u0924 \u0906\u0939\u0947. \u091c\u0947\u0935\u094d\u0939\u093e \u0936\u0930\u0940\u0930 \u092a\u0941\u0930\u0947\u0938\u0947 \u0907\u0902\u0938\u0941\u0932\u093f\u0928 \u0924\u092f\u093e\u0930 \u0915\u0930\u0924 \u0928\u093e\u0939\u0940 \u0924\u0947\u0935\u094d\u0939\u093e \u092e\u0927\u0941\u092e\u0947\u0939 \u0939\u094b\u0924\u094b. \u0939\u0943\u0926\u092f\u0935\u093f\u0915\u093e\u0930, \u0915\u093f\u0921\u0928\u0940 \u0938\u092e\u0938\u094d\u092f\u093e, \u0938\u094d\u091f\u094d\u0930\u094b\u0915 (Heart Disease, Kidney Problem, Stroke) \u092f\u093e\u0902\u0938\u093e\u0930\u0916\u094d\u092f\u093e \u0915\u094d\u0930\u0949\u0928\u093f\u0915 \u0906\u091c\u093e\u0930\u093e\u0902\u0928\u0940 \u092c\u093e\u0927\u093f\u0924 \u0932\u094b\u0915\u093e\u0902\u0938\u093e\u0920\u0940 \u0905\u0928\u0947\u0915 \u0906\u0930\u094b\u0917\u094d\u092f \u0927\u094b\u0915\u0947 \u0928\u093f\u0930\u094d\u092e\u093e\u0923 \u0939\u094b\u0924\u093e\u0924. \u092c\u0948\u0920\u094d\u092f\u093e \u091c\u0940\u0935\u0928\u0936\u0948\u0932\u0940\u092e\u0941\u0933\u0947 \u0938\u094d\u0928\u093e\u092f\u0942\u0902\u0928\u093e \u0928\u0941\u0915\u0938\u093e\u0928 \u0939\u094b\u0924\u0947, \u091c\u094d\u092f\u093e\u092e\u0941\u0933\u0947 \u0907\u0928\u094d\u0938\u0941\u0932\u093f\u0928\u091a\u093e \u092a\u094d\u0930\u0924\u093f\u0915\u093e\u0930 \u0939\u094b\u090a \u0936\u0915\u0924\u094b (Blood Sugar).<\/p>\n<p>&nbsp;<\/p>\n<p>\u0939\u093f\u0902\u0926\u0941\u0938\u094d\u0924\u093e\u0928 \u091f\u093e\u0908\u092e\u094d\u0938\u091a\u094d\u092f\u093e \u092e\u0941\u0932\u093e\u0916\u0924\u0940\u0924, \u0939\u0947\u0932\u094d\u0925\u091f\u0947\u0915 \u0938\u094d\u091f\u093e\u0930\u094d\u091f\u0905\u092a \u092b\u093f\u091f\u0930\u092b\u094d\u0932\u093e\u092f\u091a\u0947 \u0938\u0939-\u0938\u0902\u0938\u094d\u0925\u093e\u092a\u0915 \u0906\u0923\u093f \u0938\u0940\u0908\u0913 \u0921\u0949. \u0905\u0930\u092c\u093f\u0902\u0926\u0930 \u0938\u093f\u0902\u0918\u0932 (Dr. Arbinder Singhal) \u092f\u093e\u0902\u0928\u0940 \u092e\u094d\u0939\u091f\u0932\u0947 \u0906\u0939\u0947 \u0915\u0940, \u091c\u094d\u092f\u093e \u0932\u094b\u0915\u093e\u0902\u0928\u093e \u0906\u0927\u0940\u091a \u092e\u0927\u0941\u092e\u0947\u0939\u093e\u091a\u093e \u0915\u094c\u091f\u0941\u0902\u092c\u093f\u0915 \u0907\u0924\u093f\u0939\u093e\u0938 \u0906\u0939\u0947 \u0924\u094d\u092f\u093e\u0902\u0928\u093e \u092e\u0927\u0941\u092e\u0947\u0939 (Blood Sugar) \u0939\u094b\u0923\u094d\u092f\u093e\u091a\u0940 \u0936\u0915\u094d\u092f\u0924\u093e \u091c\u093e\u0938\u094d\u0924 \u0905\u0938\u0924\u0947.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>\u0924\u093e\u0902\u0926\u0942\u0933 \u0906\u0923\u093f \u0917\u0939\u0942 \u0935\u093e\u0922\u0935\u0924\u093e\u0924 \u092e\u0927\u0941\u092e\u0947\u0939\u093e\u091a\u093e \u0927\u094b\u0915\u093e (Rice And Wheat Increase The Risk Of Diabetes)<\/strong><br \/>\n\u0921\u0949. \u0938\u093f\u0902\u0918\u0932 \u092e\u094d\u0939\u0923\u0924\u093e\u0924 \u0915\u0940, \u092e\u0941\u0916\u094d\u092f \u0905\u0928\u094d\u0928 \u092e\u094d\u0939\u0923\u0942\u0928 \u0906\u092a\u0923 \u0938\u093e\u092e\u093e\u0928\u094d\u092f\u0924\u0903 \u0924\u093e\u0902\u0926\u0942\u0933 \u0906\u0923\u093f \u0917\u0939\u0942 \u0938\u0930\u094d\u0935\u093e\u0927\u093f\u0915 \u0916\u093e\u0924\u094b. \u092f\u093e \u092a\u0926\u093e\u0930\u094d\u0925\u093e\u0902\u0935\u0930 \u0905\u0935\u0932\u0902\u092c\u0942\u0928 \u0930\u093e\u0939\u093f\u0932\u094d\u092f\u093e\u092e\u0941\u0933\u0947, \u0905\u0928\u094d\u0928\u093e\u0924\u0940\u0932 \u0915\u0930\u094d\u092c\u094b\u0926\u0915\u093e\u0902\u091a\u0947 \u092a\u094d\u0930\u092e\u093e\u0923 \u0935\u093e\u0922\u0924 \u0906\u0939\u0947, \u091c\u094d\u092f\u093e\u092e\u0941\u0933\u0947 \u092e\u0927\u0941\u092e\u0947\u0939\u093e\u091a\u0940 \u0936\u0915\u094d\u092f\u0924\u093e \u0935\u093e\u0922\u0924\u0947. \u0924\u0947 \u092e\u094d\u0939\u0923\u0924\u093e\u0924 \u0915\u0940 \u0906\u092a\u0932\u0947 \u0936\u0930\u0940\u0930 \u0915\u093e\u0930\u094d\u092c\u094b\u0939\u093e\u092f\u0921\u094d\u0930\u0947\u091f\u094d\u0938 (Carbohydrates) \u0938\u0939\u091c\u092a\u0923\u0947 \u0924\u094b\u0921\u0924\u0947, \u091c\u0947 \u0917\u094d\u0932\u0941\u0915\u094b\u091c \u092a\u093e\u0924\u0933\u0940 (Glucose Level) \u0935\u093e\u0922\u0923\u094d\u092f\u093e\u0938 \u091c\u092c\u093e\u092c\u0926\u093e\u0930 \u0906\u0939\u0947.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>\u0924\u0923\u093e\u0935\u093e\u092e\u0941\u0933\u0947 \u0935\u093e\u0922\u0924\u094b \u092e\u0927\u0941\u092e\u0947\u0939\u093e\u091a\u093e \u0927\u094b\u0915\u093e (Stress Increases The Risk Of Diabetes)<\/strong><br \/>\n\u0924\u0923\u093e\u0935 \u0939\u093e \u0905\u0938\u093e\u091a \u090f\u0915 \u0918\u091f\u0915 \u0906\u0939\u0947 \u091c\u094d\u092f\u093e\u092e\u0941\u0933\u0947 \u092e\u0927\u0941\u092e\u0947\u0939\u093e\u091a\u093e \u0927\u094b\u0915\u093e \u0935\u093e\u0922\u0942 \u0936\u0915\u0924\u094b. \u0918\u0930\u0942\u0928 \u0915\u093e\u092e \u0915\u0947\u0932\u094d\u092f\u093e\u0928\u0902\u0924\u0930, \u0932\u094b\u0915\u093e\u0902\u092e\u0927\u094d\u092f\u0947 \u0924\u0923\u093e\u0935 \u0906\u0923\u093f \u0928\u0948\u0930\u093e\u0936\u094d\u092f\u093e\u091a\u0940 \u0905\u0927\u093f\u0915 \u092a\u094d\u0930\u0915\u0930\u0923\u0947 \u0926\u093f\u0938\u0942\u0928 \u0906\u0932\u0940 \u0906\u0939\u0947\u0924. \u0926\u093f\u0935\u0938\u092d\u0930 \u0918\u0930\u0942\u0928 \u0915\u093e\u092e \u0915\u0947\u0932\u094d\u092f\u093e\u092e\u0941\u0933\u0947 \u0932\u094b\u0915\u093e\u0902\u091a\u0947 \u0938\u094b\u0936\u0932 \u0928\u0947\u091f\u0935\u0930\u094d\u0915 \u0938\u0902\u092a\u0932\u0947 \u0906\u0939\u0947, \u0924\u094d\u092f\u093e\u092e\u0941\u0933\u0947 \u0924\u0947 \u0938\u094d\u0935\u0924\u0903\u0932\u093e \u091c\u093e\u0938\u094d\u0924 \u090f\u0915\u091f\u0947 \u0938\u092e\u091c\u0942 \u0932\u093e\u0917\u0932\u0947 \u0906\u0939\u0947\u0924. \u0905\u0936\u093e\u0935\u0947\u0933\u0940, \u0932\u094b\u0915\u093e\u0902\u092e\u0927\u0940\u0932 \u0935\u093e\u0922\u0924\u094d\u092f\u093e \u0924\u0923\u093e\u0935\u093e\u092e\u0941\u0933\u0947 \u091a\u092f\u093e\u092a\u091a\u092f \u0915\u094d\u0930\u093f\u092f\u093e\u0902\u0935\u0930 \u092a\u0930\u093f\u0923\u093e\u092e \u0939\u094b\u0924\u094b \u0906\u0923\u093f \u0935\u093f\u0935\u093f\u0927 \u0939\u093e\u0930\u094d\u092e\u094b\u0928\u094d\u0938 \u0938\u094b\u0921\u0924\u093e\u0924, \u091c\u094d\u092f\u093e\u092e\u0941\u0933\u0947 \u092c\u094d\u0932\u0921 \u0936\u0941\u0917\u0930 \u0932\u0947\u0935\u094d\u0939\u0932 (Blood Sugar Level) \u0935\u093e\u0922\u0924\u0947.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>\u092e\u0927\u0941\u092e\u0947\u0939 \u0915\u0938\u093e \u0909\u0932\u091f\u0935\u0942 \u0936\u0915\u0924\u093e (How To Reverse Diabetes)<\/strong><br \/>\n\u0938\u0941\u0930\u0941\u0935\u093e\u0924\u0940\u091a\u094d\u092f\u093e \u0905\u0935\u0938\u094d\u0925\u0947\u0924 \u092e\u0927\u0941\u092e\u0947\u0939 \u092c\u0930\u094d&#x200d;\u092f\u093e\u091a \u0905\u0902\u0936\u0940 \u092c\u0930\u093e \u0915\u0930\u0923\u0947 \u0936\u0915\u094d\u092f \u0906\u0939\u0947. \u092a\u0923 \u0932\u094b\u0915\u093e\u0902\u0928\u093e \u0924\u094d\u092f\u093e\u091a\u0940 \u092e\u093e\u0939\u093f\u0924\u0940 \u0928\u093e\u0939\u0940. \u0921\u0949. \u0938\u093f\u0902\u0918\u0932 \u092f\u093e\u0902\u0928\u0940 \u092a\u094d\u0930\u0940-\u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u092a\u0942\u0930\u094d\u0935\u0935\u0924 \u0915\u0930\u0923\u094d\u092f\u093e\u0938\u093e\u0920\u0940 \u0905\u0924\u093f\u0936\u092f \u0938\u094b\u092a\u094d\u092f\u093e \u092a\u0926\u094d\u0927\u0924\u0940 \u0938\u0941\u091a\u0935\u0932\u094d\u092f\u093e \u0906\u0939\u0947\u0924, \u091c\u094d\u092f\u093e\u091a\u0947 90 \u0926\u093f\u0935\u0938 \u092a\u093e\u0932\u0928 \u0915\u0947\u0932\u094d\u092f\u093e\u0938 \u092e\u0927\u0941\u092e\u0947\u0939 \u0939\u094b\u0923\u094d\u092f\u093e\u091a\u093e \u0927\u094b\u0915\u093e \u0916\u0942\u092a \u0915\u092e\u0940 \u0939\u094b\u0924\u094b.<\/p>\n<h4><\/h4>\n<p><strong>1- \u0915\u093e\u0930\u094d\u092c\u094b\u0939\u093e\u092f\u0921\u094d\u0930\u0947\u091f\u091a\u0947 \u0938\u0947\u0935\u0928 \u0915\u092e\u0940 \u0915\u0930\u093e (Reduce Carbohydrate Intake)<\/strong><br \/>\n\u0906\u092a\u0923 \u0915\u093f\u0924\u0940 \u0928\u093f\u0930\u094b\u0917\u0940 \u0906\u0939\u094b\u0924 \u092f\u093e\u091a\u0940\u0939\u0940 \u0932\u094b\u0915\u093e\u0902\u0928\u093e \u091c\u093e\u0923\u0940\u0935 \u0928\u0938\u0924\u0947. \u092f\u093e\u0938\u093e\u0920\u0940, \u0932\u094b\u0915\u093e\u0902\u0928\u0940 \u0938\u0930\u094d\u0935\u092a\u094d\u0930\u0925\u092e \u0906\u092a\u0932\u094d\u092f\u093e \u0926\u0948\u0928\u0902\u0926\u093f\u0928 \u0906\u0939\u093e\u0930\u093e\u0924 \u0915\u093f\u0924\u0940 \u0915\u0945\u0932\u0930\u0940\u091c \u0906\u0923\u093f \u0915\u0930\u094d\u092c\u094b\u0939\u093e\u092f\u0921\u094d\u0930\u0947\u091f \u0918\u0947\u0924 \u0906\u0939\u0947\u0924 \u092f\u093e\u091a\u0947 \u092e\u0942\u0932\u094d\u092f\u093e\u0902\u0915\u0928 \u0915\u0930\u0923\u0947 \u0906\u0935\u0936\u094d\u092f\u0915 \u0906\u0939\u0947.<\/p>\n<p>&nbsp;<\/p>\n<p>\u0930\u093f\u0935\u094d\u0939\u0930\u094d\u0938 \u0921\u093e\u092f\u092c\u0947\u091f\u093f\u0938\u0938\u093e\u0920\u0940 \u092a\u0939\u093f\u0932\u0940 \u0917\u094b\u0937\u094d\u091f \u0915\u0930\u0924\u093e\u0924 \u0924\u0940 \u092e\u094d\u0939\u0923\u091c\u0947 \u0915\u093e\u0930\u094d\u092c\u094b\u0939\u093e\u092f\u0921\u094d\u0930\u0947\u091f\u094d\u0938\u091a\u0947 \u092a\u094d\u0930\u092e\u093e\u0923 50 \u091f\u0915\u094d\u0915\u0947 \u0915\u092e\u0940 \u0915\u0930\u0923\u0947. \u092c\u0939\u0941\u0924\u0947\u0915 \u0932\u094b\u0915 60-70 \u091f\u0915\u094d\u0915\u0947 \u0915\u093e\u0930\u094d\u092c\u094b\u0939\u093e\u092f\u0921\u094d\u0930\u0947\u091f \u0918\u0947\u0924\u093e\u0924. 10 \u091f\u0915\u094d\u0915\u0947 \u0915\u093e\u0930\u094d\u092c\u094d\u091c \u0915\u092e\u0940 \u0939\u094b\u0924\u093e\u091a \u0924\u0941\u092e\u094d\u0939\u093e\u0932\u093e \u092c\u0926\u0932 \u0926\u093f\u0938\u0942 \u0932\u093e\u0917\u0947\u0932. \u0915\u0945\u0932\u0930\u0940\u091c \u0906\u0923\u093f \u0915\u093e\u0930\u094d\u092c\u094b\u0939\u093e\u092f\u0921\u094d\u0930\u0947\u091f\u091a\u093e \u092e\u093e\u0917\u094b\u0935\u093e \u0918\u0947\u0923\u094d\u092f\u093e\u0938 \u092e\u0926\u0924 \u0915\u0930\u0923\u094d\u092f\u093e\u0938\u093e\u0920\u0940 \u0906\u091c\u0915\u093e\u0932 \u0905\u0928\u0947\u0915 \u0905&#x200d;\u0945\u092a\u094d\u0938 \u0909\u092a\u0932\u092c\u094d\u0927 \u0906\u0939\u0947\u0924.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>2 &#8211; \u0915\u094b\u0905\u0930 \u0938\u094d\u091f\u094d\u0930\u0947\u0928\u094d\u0925\u0935\u0930 \u0915\u093e\u092e \u0915\u0930\u093e (Work On Core Strength)<\/strong><br \/>\n\u0926\u093f\u0928\u091a\u0930\u094d\u092f\u093e \u092a\u093e\u0933\u0923\u0947 \u0916\u0942\u092a \u092e\u0939\u0924\u094d\u0935\u093e\u091a\u0947 \u0906\u0939\u0947. \u0939\u0947 \u0905\u092a\u0930 \u092c\u0949\u0921\u0940 \u092e\u093e\u0938\u091a\u094d\u092f\u093e \u0935\u093f\u0915\u093e\u0938\u093e\u0938\u093e\u0920\u0940 \u092e\u0939\u0924\u094d\u0935\u093e\u091a\u0947 \u0906\u0939\u0947. \u092f\u093e\u0936\u093f\u0935\u093e\u092f, \u092f\u093e\u0936\u093f\u0935\u093e\u092f \u0915\u094b\u0905\u0930 \u092c\u0928\u0935\u093f\u0923\u093e\u0930\u0947 \u0935\u094d\u092f\u093e\u092f\u093e\u092e \u0935\u094d\u092f\u093e\u092f\u093e\u092e \u0930\u093f\u0935\u094d\u0939\u0930\u094d\u0938 \u0921\u093e\u092f\u092c\u093f\u091f\u093f\u091c\u0938\u093e\u0920\u0940 \u0916\u0942\u092a \u092e\u0926\u0924 \u0915\u0930\u0924\u093e\u0924. \u0905\u092d\u094d\u092f\u093e\u0938\u093e\u0928\u0941\u0938\u093e\u0930, \u091c\u094d\u092f\u093e \u0932\u094b\u0915\u093e\u0902\u091a\u0940 \u0915\u094b\u0905\u0930 \u0938\u094d\u091f\u094d\u0930\u0947\u0928\u094d\u0925 \u091a\u093e\u0902\u0917\u0932\u0940 \u0906\u0939\u0947 \u0924\u094d\u092f\u093e\u0902\u0928\u093e \u0938\u094d\u091f\u094d\u0930\u094b\u0915, \u0939\u0943\u0926\u092f\u0930\u094b\u0917 \u0906\u0923\u093f \u092e\u0927\u0941\u092e\u0947\u0939\u093e\u091a\u093e \u0927\u094b\u0915\u093e (Stroke, Heart Disease And Diabetes Risk) 33 \u091f\u0915\u094d\u0915\u0947 \u0915\u092e\u0940 \u0905\u0938\u0924\u094b.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>3- \u091d\u094b\u092a \u0906\u0923\u093f \u0924\u0923\u093e\u0935 \u0935\u094d\u092f\u0935\u0938\u094d\u0925\u093e\u092a\u093f\u0924 \u0915\u0930\u093e (Manage Sleep And Stress)<\/strong><br \/>\n\u0925\u0915\u0935\u093e \u0935\u093e\u091f\u0924 \u0905\u0938\u0947\u0932 \u0924\u0930\u0940 \u0932\u0935\u0915\u0930 \u091d\u094b\u092a\u0942 \u0928\u092f\u0947. \u091d\u094b\u092a\u0923\u094d\u092f\u093e\u091a\u094d\u092f\u093e \u090f\u0915 \u0924\u093e\u0938 \u0906\u0927\u0940 \u091a\u093e\u0932\u0923\u0947 \u0906\u0923\u093f \u0906\u0930\u093e\u092e \u0915\u0930\u0923\u0947 \u0916\u0942\u092a \u092e\u0939\u0924\u094d\u0935\u093e\u091a\u0947 \u0906\u0939\u0947. \u0938\u0915\u093e\u0933\u0940 \u090f\u0915 \u0924\u093e\u0938 \u0938\u094d\u0935\u0924\u0903\u0938\u093e\u0920\u0940 \u0915\u093e\u0922\u093e. \u092a\u0923 \u091d\u094b\u092a\u0923\u094d\u092f\u093e\u0932\u093e\u0939\u0940 \u0924\u0947\u0935\u0922\u0947\u091a \u092e\u0939\u0924\u094d\u0935 \u0906\u0939\u0947. \u0936\u0930\u0940\u0930\u093e\u091a\u094d\u092f\u093e \u0938\u093e\u092b\u0938\u092b\u093e\u0908\u091a\u0940 \u092f\u0902\u0924\u094d\u0930\u0923\u093e \u092f\u094b\u0917\u094d\u092f\u0930\u093f\u0924\u094d\u092f\u093e \u0915\u093e\u0930\u094d\u092f \u0915\u0930\u0923\u094d\u092f\u093e\u0938\u093e\u0920\u0940 \u0915\u093f\u092e\u093e\u0928 7-8 \u0924\u093e\u0938 \u091d\u094b\u092a\u0947\u091a\u0940 \u0936\u093f\u092b\u093e\u0930\u0938 \u0915\u0947\u0932\u0940 \u091c\u093e\u0924\u0947. \u0930\u093e\u0924\u094d\u0930\u0940\u091a\u0947 \u091c\u0947\u0935\u0923 \u0906\u0923\u093f \u091d\u094b\u092a\u0923\u094d\u092f\u093e\u091a\u0940 \u0935\u0947\u0933 \u092f\u093e\u092e\u0927\u094d\u092f\u0947 \u0915\u093f\u092e\u093e\u0928 \u0926\u094b\u0928 \u0924\u093e\u0938\u093e\u0902\u091a\u0947 \u0905\u0902\u0924\u0930 \u0905\u0938\u093e\u0935\u0947.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>\u092e\u0927\u0941\u092e\u0947\u0939 \u0939\u094b\u0923\u094d\u092f\u093e\u091a\u093e \u0927\u094b\u0915\u093e \u0915\u0938\u093e \u092e\u094b\u091c\u093e\u092f\u091a\u093e (How To Measure The Risk Of Diabetes)<\/strong><br \/>\n\u092e\u0927\u0941\u092e\u0947\u0939\u093e\u091a\u093e \u0915\u094c\u091f\u0941\u0902\u092c\u093f\u0915 \u0907\u0924\u093f\u0939\u093e\u0938, 23 \u092a\u0947\u0915\u094d\u0937\u093e \u091c\u093e\u0938\u094d\u0924 \u092c\u0940\u090f\u092e\u0906\u092f \u0906\u0923\u093f 30 \u092a\u0947\u0915\u094d\u0937\u093e \u091c\u093e\u0938\u094d\u0924 \u0935\u092f \u0905\u0938\u0932\u0947\u0932\u0947 \u0932\u094b\u0915 \u0911\u0928\u0932\u093e\u0908\u0928 \u092a\u094d\u0930\u0940-\u0921\u093e\u092f\u092c\u0947\u091f\u093f\u0938 (Pre-Diabetes)<br \/>\n\u091c\u094b\u0916\u0940\u092e \u092e\u0942\u0932\u094d\u092f\u093e\u0902\u0915\u0928 \u091a\u093e\u091a\u0923\u0940 \u0918\u0947\u090a \u0936\u0915\u0924\u093e\u0924. \u092f\u093e\u092e\u0927\u094d\u092f\u0947 \u0924\u0941\u092e\u094d\u0939\u093e\u0932\u093e 10 \u092a\u094d\u0930\u0936\u094d\u0928\u093e\u0902\u091a\u0940 \u0909\u0924\u094d\u0924\u0930\u0947 \u0926\u094d\u092f\u093e\u092f\u091a\u0940 \u0906\u0939\u0947\u0924.<br \/>\n\u0924\u0941\u092e\u091a\u093e \u0938\u094d\u0915\u094b\u0905\u0930 5 \u092a\u0947\u0915\u094d\u0937\u093e \u091c\u093e\u0938\u094d\u0924 \u0905\u0938\u0932\u094d\u092f\u093e\u0938, \u0924\u0941\u092e\u091a\u0940 \u092b\u093e\u0938\u094d\u091f\u093f\u0902\u0917 \u092c\u094d\u0932\u0921 \u0917\u094d\u0932\u0941\u0915\u094b\u091c \u091a\u093e\u091a\u0923\u0940 (Fasting Blood Glucose Test) \u0915\u0930\u093e\u0935\u0940.<br \/>\n\u0939\u0940 \u091a\u093e\u091a\u0923\u0940 \u0926\u0930\u0935\u0930\u094d\u0937\u0940 \u0915\u0930\u0942\u0928 \u0918\u0947\u0923\u0947 \u0906\u0935\u0936\u094d\u092f\u0915 \u0906\u0939\u0947 \u0939\u0947 \u0932\u0915\u094d\u0937\u093e\u0924 \u0920\u0947\u0935\u093e.<\/p>\n<p>&nbsp;<\/p>\n<p>\u0924\u091c\u094d\u091c\u094d\u091e\u093e\u0902\u091a\u094d\u092f\u093e \u092e\u094d\u0939\u0923\u0923\u094d\u092f\u093e\u0928\u0941\u0938\u093e\u0930, 70 \u091f\u0915\u094d\u0915\u0947 \u092a\u094d\u0930\u0940-\u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u0930\u0941\u0917\u094d\u0923\u093e\u0902\u0928\u0940 \u0938\u094d\u0935\u0924:\u091a\u0940 \u0915\u093e\u0933\u091c\u0940 \u0928 \u0918\u0947\u0924\u0932\u094d\u092f\u093e\u0938 5-7 \u0935\u0930\u094d\u0937\u093e\u0902\u0924 \u092e\u0927\u0941\u092e\u0947\u0939 \u0939\u094b\u0924\u094b.<br \/>\n\u0926\u0941\u0938\u0930\u0940\u0915\u0921\u0947, \u091c\u0940\u0935\u0928\u0936\u0948\u0932\u0940\u0924 \u092c\u0926\u0932 \u0915\u0947\u0932\u094d\u092f\u093e\u0938 \u092e\u0927\u0941\u092e\u0947\u0939\u093e\u091a\u0940 \u0936\u0915\u094d\u092f\u0924\u093e 70-90 \u091f\u0915\u094d\u0915\u094d\u092f\u093e\u0902\u0928\u0940 \u0915\u092e\u0940 \u0939\u094b\u090a \u0936\u0915\u0924\u0947.<\/p>\n<h5><\/h5>\n<p><strong>\u092e\u0927\u0941\u092e\u0947\u0939\u0940 \u0930\u0941\u0917\u094d\u0923\u093e\u0902\u0938\u093e\u0920\u0940 \u0935\u094d\u092f\u093e\u092f\u093e\u092e (Exercise For Diabetic Patients)<\/strong><br \/>\n\u092e\u0927\u0941\u092e\u0947\u0939 \u0905\u0938\u0932\u0947\u0932\u094d\u092f\u093e \u0932\u094b\u0915\u093e\u0902\u0938\u093e\u0920\u0940 \u0926\u0930\u0930\u094b\u091c 15-20 \u092e\u093f\u0928\u093f\u091f\u0947 \u0935\u094d\u092f\u093e\u092f\u093e\u092e \u0915\u0930\u0923\u0947 \u0916\u0942\u092a \u092e\u0939\u0924\u094d\u0935\u093e\u091a\u0947 \u0906\u0939\u0947.<br \/>\n\u0924\u0947\u0939\u0940 \u091c\u0947\u0935\u094d\u0939\u093e \u0924\u0947 \u0938\u093e\u0902\u0927\u0947, \u092a\u093e\u0920 \u0915\u093f\u0902\u0935\u093e \u092e\u093e\u0928 \u0926\u0941\u0916\u0923\u094d\u092f\u093e\u091a\u0940 \u0924\u0915\u094d\u0930\u093e\u0930 \u0915\u0930\u0924 \u0928\u093e\u0939\u0940\u0924.<br \/>\n\u0906\u0920\u0935\u0921\u094d\u092f\u093e\u0924\u0942\u0928 \u0924\u0940\u0928\u0926\u093e \u091c\u0902\u092a\u093f\u0902\u0917 \u091c\u0945\u0915, \u0915\u094d\u0930\u0902\u091a, \u092a\u0941\u0936\u0905\u092a\u094d\u0938 20 \u092e\u093f\u0928\u093f\u091f\u0947 \u0915\u0947\u0932\u094d\u092f\u093e\u0928\u0947 \u0907\u0928\u094d\u0938\u0941\u0932\u093f\u0928\u091a\u094d\u092f\u093e \u092a\u094d\u0930\u0924\u093f\u0915\u093e\u0930\u093e\u0936\u0940 \u0932\u0922\u0923\u094d\u092f\u093e\u0938 \u092e\u0926\u0924 \u092e\u093f\u0933\u0942 \u0936\u0915\u0924\u0947.<\/p>\n<p>&nbsp;<\/p>\n<p>\u0924\u094d\u092f\u093e\u092e\u0941\u0933\u0947 \u0924\u0941\u092e\u094d\u0939\u093e\u0932\u093e\u0939\u0940 \u092a\u094d\u0930\u0940-\u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c\u092c\u0926\u094d\u0926\u0932 \u0936\u0902\u0915\u093e \u0905\u0938\u0947\u0932, \u0924\u0930 \u092f\u0947\u0925\u0947 \u0938\u093e\u0902\u0917\u093f\u0924\u0932\u0947\u0932\u094d\u092f\u093e 3 \u0938\u094b\u092a\u094d\u092f\u093e \u092a\u0926\u094d\u0927\u0924\u0940 \u0924\u0941\u092e\u094d\u0939\u093e\u0932\u093e \u0916\u0942\u092a \u092e\u0926\u0924 \u0915\u0930\u0924\u0940\u0932.<br \/>\n\u0924\u094d\u092f\u093e\u0902\u091a\u0947 \u0928\u093f\u092f\u092e\u093f\u0924\u092a\u0923\u0947 \u092a\u093e\u0932\u0928 \u0915\u0930\u0942\u0928 \u0924\u0941\u092e\u094d\u0939\u0940 \u092e\u0927\u0941\u092e\u0947\u0939 \u0935\u093e\u0922\u0923\u094d\u092f\u093e\u092a\u093e\u0938\u0942\u0928 \u0930\u094b\u0916\u0942 \u0936\u0915\u0924\u093e.<\/p>\n<p>&nbsp;<\/p>\n<p><strong><a href=\"https:\/\/t.me\/+xnojYuVfGZE1MThl\">\u092b\u0915\u094d\u0924 \u0906\u0923\u093f \u092b\u0915\u094d\u0924 \u0906\u0930\u094b\u0917\u094d\u092f\u093e\u091a\u094d\u092f\u093e (\u0939\u0947\u0932\u094d\u0925) \u092c\u093e\u0924\u092e\u094d\u092f\u093e\u0902\u0938\u093e\u0920\u0940 \u091c\u094d\u0935\u093e\u0908\u0928 \u0915\u0930\u093e \u0906\u092e\u091a\u093e \u0938\u094d\u092a\u0947\u0936\u0932 \u091f\u0947\u0932\u093f\u0917\u094d\u0930\u093e\u092e \u0917\u094d\u0930\u0941\u092a, \u092b\u0915\u094d\u0924 \u0915\u094d\u0932\u093f\u0915 \u0915\u0930\u093e<\/a><\/strong><\/p>\n<p>&nbsp;<\/p>\n<p>(<strong>Disclaimer :<\/strong> \u0935\u0930\u0940\u0932 \u0932\u0947\u0916\u093e\u092e\u0927\u094d\u092f\u0947 \u0938\u093e\u0902\u0917\u093f\u0924\u0932\u0947\u0932\u0947 \u0935\u093f\u0927\u0940, \u092a\u0927\u094d\u0926\u0924\u0940 \u0906\u0923\u093f \u0926\u093e\u0935\u094d\u092f\u093e\u0902\u091a\u0902 \u0906\u092e\u094d\u0939\u0940 \u0915\u0941\u0920\u0932\u0902\u0939\u0940 \u0938\u092e\u0930\u094d\u0925\u0928 \u0915\u0930\u0924 \u0928\u093e\u0939\u0940. \u0924\u094d\u092f\u093e\u0902\u0928\u093e \u0915\u0947\u0935\u0933 \u0938\u0932\u094d\u0932\u093e \u092e\u094d\u0939\u0923\u0942\u0928 \u0918\u094d\u092f\u093e\u0935\u0902.<br \/>\n\u0905\u0936\u093e \u092a\u0927\u094d\u0926\u0924\u0940\u091a\u094d\u092f\u093e \u0915\u094b\u0923\u0924\u094d\u092f\u093e\u0939\u0940 \u0909\u092a\u091a\u093e\u0930 \/ \u0914\u0937\u0927 \/ \u0906\u0939\u093e\u0930\u093e\u0935\u0930 \u0905\u0902\u092e\u0932 \u0915\u0930\u0923\u094d\u092f\u093e\u092a\u0941\u0930\u094d\u0935\u0940 \u0921\u0949\u0915\u094d\u091f\u0930\u093e\u0902\u091a\u093e \u0938\u0932\u094d\u0932\u093e \u0918\u0947\u0923\u0947 \u0906\u0935\u0936\u094d\u092f\u0915 \u0906\u0939\u0947.)<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Web Title :-<\/strong>\u00a0Blood Sugar | 3 habits that can reverse diabetes and control your sugar levels<\/p>\n<p><strong>\u00a0<\/strong><\/p>\n<p><strong><a href=\"http:\/\/www.arogyanama.com\">\u0939\u0947 \u0926\u0947\u0916\u0940\u0932 \u0935\u093e\u091a\u093e<\/a><\/strong><\/p>\n<p><a href=\"https:\/\/arogyanama.com\/stretch-marks-skin-doctor-tips-to-prevent-stretch-marks-right-from-first-trimester\/\">Stretch Marks | \u0917\u0930\u094b\u0926\u0930 \u092e\u0939\u093f\u0932\u093e\u0902\u0928\u0940 \u092a\u0939\u093f\u0932\u094d\u092f\u093e \u092e\u0939\u093f\u0928\u094d\u092f\u093e\u092a\u093e\u0938\u0942\u0928 \u0932\u093e\u0935\u0923\u094d\u092f\u093e\u0938 \u0938\u0941\u0930\u0942 \u0915\u0930\u093e\u0935\u0940 \u2018\u0939\u0940\u2019 \u090f\u0915 \u0917\u094b\u0937\u094d\u091f, \u0938\u094d\u091f\u094d\u0930\u0947\u091a \u092e\u093e\u0930\u094d\u0915\u094d\u0938\u091a\u0940 \u0938\u092e\u0938\u094d\u092f\u093e \u0939\u094b\u0908\u0932 \u0926\u0942\u0930<\/a><\/p>\n<p><strong><a href=\"https:\/\/arogyanama.com\/diabetes-diabetes-blood-sugar-level-will-be-controlled-without-medicines-eat-methi-or-fenugreek-daily-2\/\">Diabetes | \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u0930\u0942\u0917\u094d\u0923\u093e\u0902\u0938\u093e\u0920\u0940 \u0930\u093e\u092e\u092c\u093e\u0923 \u0906\u0939\u0947 \u2018\u0939\u0940\u2019 \u090f\u0915 \u0917\u094b\u0937\u094d\u091f, \u0930\u094b\u091c \u0916\u093e\u090a\u0928 \u0915\u0930\u0942 \u0936\u0915\u0924\u093e \u092c\u094d\u0932\u0921 \u0936\u0941\u0917\u0930 \u0915\u0902\u091f\u094d\u0930\u094b\u0932 (Blood Sugar Control)<\/a><\/strong><\/p>\n<p><a href=\"https:\/\/arogyanama.com\/women-health-foods-women-should-never-eat-for-better-health-alcohol-white-bread-diet-soda-fruit-juice\/\">Women Health | \u092e\u0939\u093f\u0932\u093e\u0902\u0928\u0940 \u091a\u0941\u0915\u0942\u0928\u0939\u0940 \u0916\u093e\u090a \u0928\u092f\u0947\u0924 \u2018\u092f\u093e\u2019 7 \u0917\u094b\u0937\u094d\u091f\u0940, \u0906\u0930\u094b\u0917\u094d\u092f\u093e\u0935\u0930 \u0915\u0930\u0924\u093e\u0924 \u091a\u0941\u0915\u0940\u091a\u093e \u092a\u0930\u093f\u0923\u093e\u092e; \u091c\u093e\u0923\u0942\u0928 \u0918\u094d\u092f\u093e<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0906\u0930\u094b\u0917\u094d\u092f\u0928\u093e\u092e\u093e \u0911\u0928\u0932\u093e\u0907\u0928 \u091f\u0940\u092e &#8211; Blood Sugar | \u092e\u0927\u0941\u092e\u0947\u0939 (Diabetes) \u0939\u093e \u091c\u0917\u092d\u0930\u093e\u0924 \u0935\u0947\u0917\u093e\u0928\u0947 \u0935\u093e\u0922\u0923\u093e\u0930\u094d&#x200d;\u092f\u093e \u0906\u091c\u093e\u0930\u093e\u0902\u092a\u0948\u0915\u0940 \u090f\u0915 \u0906\u0939\u0947. \u0924\u094d\u092f\u093e\u091a\u093e \u092a\u094d\u0930\u0938\u093e\u0930 \u0935\u0943\u0926\u094d\u0927\u093e\u0902\u092a\u093e\u0938\u0942\u0928 \u0932\u0939\u093e\u0928 \u092e\u0941\u0932\u093e\u0902\u092a\u0930\u094d\u092f\u0902\u0924 \u0939\u094b\u0924 \u0906\u0939\u0947. \u091c\u0947\u0935\u094d\u0939\u093e \u0936\u0930\u0940\u0930 \u092a\u0941\u0930\u0947\u0938\u0947 \u0907\u0902\u0938\u0941\u0932\u093f\u0928 \u0924\u092f\u093e\u0930 \u0915\u0930\u0924 \u0928\u093e\u0939\u0940 \u0924\u0947\u0935\u094d\u0939\u093e \u092e\u0927\u0941\u092e\u0947\u0939 \u0939\u094b\u0924\u094b. \u0939\u0943\u0926\u092f\u0935\u093f\u0915\u093e\u0930, \u0915\u093f\u0921\u0928\u0940 \u0938\u092e\u0938\u094d\u092f\u093e, \u0938\u094d\u091f\u094d\u0930\u094b\u0915 (Heart Disease, Kidney Problem, Stroke) \u092f\u093e\u0902\u0938\u093e\u0930\u0916\u094d\u092f\u093e \u0915\u094d\u0930\u0949\u0928\u093f\u0915 \u0906\u091c\u093e\u0930\u093e\u0902\u0928\u0940 \u092c\u093e\u0927\u093f\u0924 \u0932\u094b\u0915\u093e\u0902\u0938\u093e\u0920\u0940 \u0905\u0928\u0947\u0915 \u0906\u0930\u094b\u0917\u094d\u092f \u0927\u094b\u0915\u0947 \u0928\u093f\u0930\u094d\u092e\u093e\u0923 \u0939\u094b\u0924\u093e\u0924. \u092c\u0948\u0920\u094d\u092f\u093e \u091c\u0940\u0935\u0928\u0936\u0948\u0932\u0940\u092e\u0941\u0933\u0947 \u0938\u094d\u0928\u093e\u092f\u0942\u0902\u0928\u093e [&hellip;]<\/p>\n","protected":false},"author":8,"featured_media":25742,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8,4,15],"tags":[7146,12704,4634,208,17955,26416,26417,26418,19773,41,14580,14581,13304,14582,5596,14831,153,26419,26420,21100,14583,6407,14584,1643,26421,17764,26422,26423,26424,6756,5591,26425,26426,1953,18413,26427,19782,1416,26428,26429,26430,26431,17770,26432,9056,35,26433,26434,17401,26435,6753,430,155,14882,17124],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Blood Sugar | \u0914\u0937\u0927\u093e\u0936\u093f\u0935\u093e\u092f \u0915\u0902\u091f\u094d\u0930\u094b\u0932 \u0939\u094b\u090a \u0936\u0915\u0924\u0947 Blood Sugar, \u0921\u0949\u0915\u094d\u091f\u0930\u093e\u0902\u0928\u0940 \u092e\u094d\u0939\u091f\u0932\u0947...<\/title>\n<meta name=\"description\" content=\"Blood Sugar | \u092e\u0927\u0941\u092e\u0947\u0939 (Diabetes) \u0939\u093e \u091c\u0917\u092d\u0930\u093e\u0924 \u0935\u0947\u0917\u093e\u0928\u0947 \u0935\u093e\u0922\u0923\u093e\u0930\u094d\u200d\u092f\u093e \u0906\u091c\u093e\u0930\u093e\u0902\u092a\u0948\u0915\u0940 \u090f\u0915 \u0906\u0939\u0947. \u0924\u094d\u092f\u093e\u091a\u093e \u092a\u094d\u0930\u0938\u093e\u0930 \u0935\u0943\u0926\u094d\u0927\u093e\u0902\u092a\u093e\u0938\u0942\u0928 \u0932\u0939\u093e\u0928 \u092e\u0941\u0932\u093e\u0902\u092a\u0930\u094d\u092f\u0902\u0924 \u0939\u094b\u0924 \u0906\u0939\u0947.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/arogyanama.com\/blood-sugar-3-habits-that-can-reverse-diabetes-and-control-your-sugar-levels\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Blood Sugar | \u0914\u0937\u0927\u093e\u0936\u093f\u0935\u093e\u092f \u0915\u0902\u091f\u094d\u0930\u094b\u0932 \u0939\u094b\u090a \u0936\u0915\u0924\u0947 Blood Sugar, \u0921\u0949\u0915\u094d\u091f\u0930\u093e\u0902\u0928\u0940 \u092e\u094d\u0939\u091f\u0932\u0947...\" \/>\n<meta property=\"og:description\" content=\"Blood Sugar | \u092e\u0927\u0941\u092e\u0947\u0939 (Diabetes) \u0939\u093e \u091c\u0917\u092d\u0930\u093e\u0924 \u0935\u0947\u0917\u093e\u0928\u0947 \u0935\u093e\u0922\u0923\u093e\u0930\u094d\u200d\u092f\u093e \u0906\u091c\u093e\u0930\u093e\u0902\u092a\u0948\u0915\u0940 \u090f\u0915 \u0906\u0939\u0947. \u0924\u094d\u092f\u093e\u091a\u093e \u092a\u094d\u0930\u0938\u093e\u0930 \u0935\u0943\u0926\u094d\u0927\u093e\u0902\u092a\u093e\u0938\u0942\u0928 \u0932\u0939\u093e\u0928 \u092e\u0941\u0932\u093e\u0902\u092a\u0930\u094d\u092f\u0902\u0924 \u0939\u094b\u0924 \u0906\u0939\u0947.\" \/>\n<meta property=\"og:url\" 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