{"id":25684,"date":"2022-04-29T17:45:06","date_gmt":"2022-04-29T12:15:06","guid":{"rendered":"https:\/\/arogyanama.com\/?p=25684"},"modified":"2022-04-29T17:45:06","modified_gmt":"2022-04-29T12:15:06","slug":"salt-intake-7-health-benefits-of-reducing-salt-intake-in-your-diet","status":"publish","type":"post","link":"https:\/\/arogyanama.com\/salt-intake-7-health-benefits-of-reducing-salt-intake-in-your-diet\/","title":{"rendered":"Salt Intake | \u0921\u093e\u090f\u091f\u092e\u0927\u094d\u092f\u0947 \u0915\u092e\u0940 \u0915\u0930\u093e\u0932 \u092e\u0940\u0920\u093e\u091a\u0947 \u0938\u0947\u0935\u0928 \u0924\u0930 \u0936\u0930\u0940\u0930\u093e\u0932\u093e \u0939\u094b\u0924\u0940\u0932 \u0939\u0947 7 \u092b\u093e\u092f\u0926\u0947!"},"content":{"rendered":"<p><strong><a href=\"https:\/\/arogyanama.com\/\">\u0906\u0930\u094b\u0917\u094d\u092f\u0928\u093e\u092e\u093e<\/a> \u0911\u0928\u0932\u093e\u0907\u0928 \u091f\u0940\u092e &#8211; <\/strong>\u091c\u0947\u0935\u094d\u0939\u093e \u090f\u0916\u093e\u0926\u094d\u092f\u093e\u0932\u093e \u0939\u093e\u092f\u092a\u0930\u091f\u0947\u0928\u094d\u0936\u0928\u091a\u093e \u0924\u094d\u0930\u093e\u0938 \u0938\u0941\u0930\u0942 \u0939\u094b\u0924\u094b \u0924\u0947\u0935\u094d\u0939\u093e \u0938\u0930\u094d\u0935\u092a\u094d\u0930\u0925\u092e \u092e\u0940\u0920\u093e\u091a\u0947 \u0938\u0947\u0935\u0928 (Salt Intake) \u0915\u092e\u0940 \u0915\u0930\u0923\u094d\u092f\u093e\u0938 \u0938\u093e\u0902\u0917\u093f\u0924\u0932\u0947 \u091c\u093e\u0924\u0947. 2015 \u092e\u0927\u094d\u092f\u0947 \u091d\u093e\u0932\u0947\u0932\u094d\u092f\u093e \u090f\u0915\u093e \u0938\u0902\u0936\u094b\u0927\u0928\u093e\u0928\u0941\u0938\u093e\u0930, \u0906\u0939\u093e\u0930\u093e\u0924 \u092e\u093f\u0920\u093e\u091a\u0947 \u091c\u093e\u0938\u094d\u0924 \u0938\u0947\u0935\u0928 \u0915\u0947\u0932\u094d\u092f\u093e\u092e\u0941\u0933\u0947, \u091c\u0917\u093e\u0924\u0940\u0932 \u0932\u094b\u0915\u0938\u0902\u0916\u094d\u092f\u0947\u091a\u094d\u092f\u093e \u0938\u0941\u092e\u093e\u0930\u0947 30% \u0932\u094b\u0915\u093e\u0902\u092e\u0927\u094d\u092f\u0947 \u0909\u091a\u094d\u091a \u0930\u0915\u094d\u0924\u0926\u093e\u092c\u093e\u091a\u094d\u092f\u093e \u0938\u092e\u0938\u094d\u092f\u0947\u092e\u0927\u094d\u092f\u0947 (High Blood Pressure Problem) \u092a\u094d\u0930\u091a\u0902\u0921 \u0935\u093e\u0922 \u091d\u093e\u0932\u0940 \u0906\u0939\u0947. \u092f\u093e\u092e\u0941\u0933\u0947\u091a \u091c\u094d\u092f\u093e \u0932\u094b\u0915\u093e\u0902\u0928\u093e \u0909\u091a\u094d\u091a \u0930\u0915\u094d\u0924\u0926\u093e\u092c\u093e\u091a\u093e \u0924\u094d\u0930\u093e\u0938 \u0906\u0939\u0947 \u0924\u094d\u092f\u093e\u0902\u0928\u093e \u092e\u0940\u0920\u093e\u091a\u0947 \u092a\u094d\u0930\u092e\u093e\u0923 (Salt Level) \u0915\u092e\u0940 \u0920\u0947\u0935\u0923\u094d\u092f\u093e\u091a\u093e \u0938\u0932\u094d\u0932\u093e \u0926\u093f\u0932\u093e \u091c\u093e\u0924\u094b (Salt Intake).<\/p>\n<p>&nbsp;<\/p>\n<p>\u0924\u094d\u092f\u093e\u092e\u0941\u0933\u0947 \u091c\u094d\u092f\u093e\u0902\u0928\u093e \u0939\u093e\u092f\u092a\u0930\u091f\u0947\u0928\u094d\u0936\u0928 \u0906\u0923\u093f \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c\u091a\u093e (Hypertension And Diabetes) \u0924\u094d\u0930\u093e\u0938 \u0906\u0939\u0947, \u0924\u094d\u092f\u093e\u0902\u0928\u0940 \u0918\u0930\u093e\u0924\u0940\u0932 \u091c\u0947\u0935\u0923\u093e\u0924 \u092e\u0940\u0920 \u0915\u092e\u0940 \u0935\u093e\u092a\u0930\u093e\u0935\u0947. \u092a\u0930\u0902\u0924\u0941 \u0932\u094b\u0915\u093e\u0902\u0928\u0940 \u0939\u0947 \u0932\u0915\u094d\u0937\u093e\u0924 \u0918\u0947\u0924\u0932\u0947 \u092a\u093e\u0939\u093f\u091c\u0947 \u0915\u0940 \u091c\u093e\u0938\u094d\u0924 \u092e\u0940\u0920 \u0916\u093e\u0923\u0947 (Salt Intake) \u0915\u0947\u0935\u0933 \u0939\u0943\u0926\u092f \u0906\u0923\u093f \u092e\u0942\u0924\u094d\u0930\u092a\u093f\u0902\u0921\u093e\u0902\u0938\u093e\u0920\u0940 \u0927\u094b\u0915\u093e\u0926\u093e\u092f\u0915 \u0928\u093e\u0939\u0940 \u0924\u0930 \u0938\u0902\u092a\u0942\u0930\u094d\u0923 \u0906\u0930\u094b\u0917\u094d\u092f\u093e\u0938\u093e\u0920\u0940 \u0926\u0947\u0916\u0940\u0932 \u0927\u094b\u0915\u093e\u0926\u093e\u092f\u0915 (Eating Too Much Salt Is Dangerous To Health) \u0920\u0930\u0942 \u0936\u0915\u0924\u0947. \u0915\u092e\u0940 \u092e\u0940\u0920 \u0915\u093e \u0916\u093e\u0935\u0947 \u092f\u093e\u091a\u0940 7 \u0915\u093e\u0930\u0923\u0947 \u091c\u093e\u0923\u0942\u0928 \u0918\u0947\u0935\u0942\u092f\u093e\u0924 (Here Are 7 Reasons Why Should Eat Less Salt)&#8230;<\/p>\n<p>&nbsp;<\/p>\n<h4><strong>1. \u0930\u0915\u094d\u0924\u0926\u093e\u092c \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u0923\u093e\u0924 \u0930\u093e\u0939\u0924\u094b (Blood Pressure Remains Under Control)<\/strong><\/h4>\n<p>\u0905\u0928\u0947\u0915 \u0938\u0902\u0936\u094b\u0927\u0928\u093e\u0902\u0928\u0941\u0938\u093e\u0930 \u0938\u093f\u0926\u094d\u0927 \u091d\u093e\u0932\u0947 \u0906\u0939\u0947 \u0915\u0940, \u0906\u0939\u093e\u0930\u093e\u0924 \u0938\u094b\u0921\u093f\u092f\u092e\u091a\u0947 (Sodium) \u091c\u093e\u0938\u094d\u0924 \u0938\u0947\u0935\u0928 \u0915\u0947\u0932\u094d\u092f\u093e\u0928\u0947 \u0930\u0915\u094d\u0924\u0926\u093e\u092c \u0935\u093e\u0922\u0942 \u0936\u0915\u0924\u094b \u0906\u0923\u093f \u092f\u093e\u092e\u0941\u0933\u0947 \u0927\u092e\u0928\u094d\u092f\u093e, \u0939\u0943\u0926\u092f \u0906\u0923\u093f \u0930\u0915\u094d\u0924\u0935\u093e\u0939\u093f\u0928\u094d\u092f\u093e\u0902\u091a\u0947 (Arteries, Heart And Blood Vessels) \u0926\u0940\u0930\u094d\u0918\u0915\u093e\u0933 \u0928\u0941\u0915\u0938\u093e\u0928 \u0939\u094b\u090a \u0936\u0915\u0924\u0947. \u0906\u0939\u093e\u0930\u093e\u0924 \u092e\u0940\u0920 \u0915\u092e\u0940 \u0920\u0947\u0935\u0932\u094d\u092f\u093e\u0928\u0947 \u0930\u0915\u094d\u0924\u0926\u093e\u092c \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u0923\u093e\u0924 \u0930\u093e\u0939\u0924\u094b, \u0924\u0938\u0947\u091a \u0939\u0943\u0926\u092f\u093e\u091a\u0947 \u0906\u0930\u094b\u0917\u094d\u092f\u0939\u0940 \u0938\u0941\u0927\u093e\u0930\u0924\u0947. \u092f\u093e\u0936\u093f\u0935\u093e\u092f \u0905\u0938\u0947 \u0926\u093f\u0938\u0942\u0928 \u0906\u0932\u0947 \u0906\u0939\u0947 \u0915\u0940 \u091c\u0947 \u0932\u094b\u0915 \u0906\u0939\u093e\u0930\u093e\u0924 \u092e\u093f\u0920\u093e\u091a\u0947 \u092a\u094d\u0930\u092e\u093e\u0923 \u0915\u092e\u0940 \u0920\u0947\u0935\u0924\u093e\u0924, \u0924\u0947 \u091c\u093e\u0938\u094d\u0924 \u0915\u093e\u0933 \u091c\u0917\u0924\u093e\u0924.<\/p>\n<p>&nbsp;<\/p>\n<h4><strong>2. \u0939\u0943\u0926\u092f\u0935\u093f\u0915\u093e\u0930 \u091f\u093e\u0933\u0924\u093e \u092f\u0947\u0924\u094b (Heart Disease Can Be Prevented)<\/strong><\/h4>\n<p>\u0915\u092e\u0940 \u092e\u0940\u0920 \u0916\u093e\u0932\u094d\u0932\u094d\u092f\u093e\u0928\u0947 \u0930\u0915\u094d\u0924\u0926\u093e\u092c \u092c\u0930\u094b\u092c\u0930 \u0930\u093e\u0939\u0924\u094b, \u0924\u094d\u092f\u093e\u092e\u0941\u0933\u0947 \u0939\u0943\u0926\u092f\u0935\u093f\u0915\u093e\u0930\u093e\u091a\u093e \u091d\u091f\u0915\u093e, \u0938\u094d\u091f\u094d\u0930\u094b\u0915 (Heart Attack, Stroke) \u0906\u0923\u093f \u0939\u0943\u0926\u092f\u0935\u093f\u0915\u093e\u0930\u093e\u091a\u093e \u0927\u094b\u0915\u093e\u0939\u0940 \u0915\u092e\u0940 \u0939\u094b\u0924\u094b. \u092c\u094d\u0930\u093f\u091f\u093f\u0936 \u092e\u0947\u0921\u093f\u0915\u0932 \u091c\u0930\u094d\u0928\u0932 (BMJ) \u092e\u0927\u094d\u092f\u0947 \u092a\u094d\u0930\u0915\u093e\u0936\u093f\u0924 \u091d\u093e\u0932\u0947\u0932\u094d\u092f\u093e \u0905\u092d\u094d\u092f\u093e\u0938\u093e\u0928\u0941\u0938\u093e\u0930, \u0905\u0938\u0947 \u0906\u0922\u0933\u0942\u0928 \u0906\u0932\u0947 \u0915\u0940 \u092a\u094d\u0930\u0940\u0939\u093e\u092f\u092a\u0930\u091f\u0947\u0928\u094d\u0936\u0928 (Prehypertension) \u0905\u0938\u0932\u0947\u0932\u094d\u092f\u093e \u0932\u094b\u0915\u093e\u0902\u092e\u0927\u094d\u092f\u0947 \u091c\u0947 \u0932\u094b\u0915 \u0906\u0939\u093e\u0930\u093e\u0924 \u0938\u094b\u0921\u093f\u092f\u092e\u091a\u0947 \u0915\u092e\u0940 \u0938\u0947\u0935\u0928 \u0915\u0930\u0924\u093e\u0924 \u0924\u094d\u092f\u093e\u0902\u0928\u093e \u0939\u0943\u0926\u092f \u0935 \u0930\u0915\u094d\u0924\u0935\u093e\u0939\u093f\u0928\u094d\u092f\u093e\u0938\u0902\u092c\u0902\u0927\u0940 \u0930\u094b\u0917\u093e\u0902\u091a\u093e \u0927\u094b\u0915\u093e 25-30% \u0915\u092e\u0940 \u0905\u0938\u0924\u094b. \u092f\u093e\u0936\u093f\u0935\u093e\u092f \u092e\u0940\u0920 \u0915\u092e\u0940 \u0916\u093e\u0932\u094d\u0932\u094d\u092f\u093e\u0928\u0947 \u0939\u0943\u0926\u092f\u0935\u093f\u0915\u093e\u0930\u093e\u091a\u093e \u091d\u091f\u0915\u093e \u0915\u093f\u0902\u0935\u093e \u0939\u0943\u0926\u092f\u093e\u091a\u094d\u092f\u093e \u0936\u0938\u094d\u0924\u094d\u0930\u0915\u094d\u0930\u093f\u092f\u0947\u0928\u0902\u0924\u0930 \u092c\u0930\u0947 \u0939\u094b\u0923\u094d\u092f\u093e\u0938 \u092e\u0926\u0924 \u0939\u094b\u0924\u0947.<\/p>\n<p>&nbsp;<\/p>\n<h4><strong>3. \u092a\u094b\u091f \u092b\u0941\u0917\u0923\u094d\u092f\u093e\u091a\u0940 \u0938\u092e\u0938\u094d\u092f\u093e \u0939\u094b\u0924 \u0928\u093e\u0939\u0940 (Stomach Problems Do Not Occur)<\/strong><\/h4>\n<p>\u0924\u0941\u092e\u094d\u0939\u0940 \u091c\u0947\u0935\u0923\u093e\u0924 \u091c\u093f\u0924\u0915\u0947 \u0915\u092e\u0940 \u092e\u0940\u0920 \u0935\u093e\u092a\u0930\u0924\u093e \u0924\u093f\u0924\u0915\u0947 \u0924\u0947 \u0924\u0941\u092e\u091a\u094d\u092f\u093e \u092a\u091a\u0928\u0938\u0902\u0938\u094d\u0925\u0947\u0938\u093e\u0920\u0940 \u0906\u0923\u093f \u090f\u0915\u0942\u0923\u091a \u0906\u0930\u094b\u0917\u094d\u092f\u093e\u0938\u093e\u0920\u0940 \u091a\u093e\u0902\u0917\u0932\u0947 \u0905\u0938\u0924\u0947. \u0915\u093e\u0930\u0923 \u091c\u093e\u0938\u094d\u0924 \u092e\u0940\u0920 \u0916\u093e\u0932\u094d\u0932\u094d\u092f\u093e\u0928\u0947 \u092a\u0947\u0936\u0940\u0902\u092e\u0927\u094d\u092f\u0947 \u092a\u093e\u0923\u0940 \u091f\u093f\u0915\u0942\u0928 \u0930\u093e\u0939\u0924\u0947. \u092f\u093e\u092e\u0941\u0933\u0947 \u092a\u094b\u091f \u0924\u0930 \u092b\u0941\u0917\u0924\u0947\u091a \u092a\u0923 \u091a\u0947\u0939\u0930\u093e\u0939\u0940 \u0938\u0942\u091c\u0932\u094d\u092f\u093e\u0938\u093e\u0930\u0916\u093e \u0935\u093e\u091f\u0924\u094b. \u091a\u0947\u0939\u0930\u094d&#x200d;\u092f\u093e\u0935\u0930 \u0938\u0942\u091c \u0906\u0923\u093f \u0938\u0924\u0924 \u092a\u094b\u091f \u092b\u0941\u0917\u0923\u0947 \u091f\u093e\u0933\u093e\u092f\u091a\u0947 \u0905\u0938\u0947\u0932 \u0924\u0930 \u092e\u093f\u0920\u093e\u091a\u0947 \u0938\u0947\u0935\u0928 \u0915\u092e\u0940 \u0915\u0930\u093e.<\/p>\n<p>&nbsp;<\/p>\n<h4><strong>4. \u0915\u0930\u094d\u0915\u0930\u094b\u0917\u093e\u091a\u093e \u0927\u094b\u0915\u093e\u0939\u0940 \u0915\u092e\u0940 \u0939\u094b\u0924\u094b (Also Reduces The Risk Of Cancer)<\/strong><\/h4>\n<p>\u0939\u094b\u092f, \u0938\u0902\u0936\u094b\u0927\u0928\u093e\u0924 \u0905\u0938\u0947 \u0926\u093f\u0938\u0942\u0928 \u0906\u0932\u0947 \u0906\u0939\u0947 \u0915\u0940 \u0906\u0939\u093e\u0930\u093e\u0924 \u092e\u0940\u0920 \u091c\u093e\u0938\u094d\u0924 \u092a\u094d\u0930\u092e\u093e\u0923\u093e\u0924 \u0918\u0947\u0924\u0932\u094d\u092f\u093e\u0938 \u0915\u094b\u0932\u0928 \u0915\u0945\u0928\u094d\u0938\u0930\u091a\u093e \u0927\u094b\u0915\u093e \u0935\u093e\u0922\u0924\u094b. \u092e\u093f\u0920\u093e\u091a\u094d\u092f\u093e \u0905\u0924\u093f\u0938\u0947\u0935\u0928\u093e\u0928\u0947 \u092a\u094b\u091f\u093e\u091a\u094d\u092f\u093e \u0906\u0924\u0940\u0932 \u0906\u0935\u0930\u0923\u093e\u0932\u093e \u0907\u091c\u093e \u0939\u094b\u090a \u0936\u0915\u0924\u0947. \u0924\u094d\u092f\u093e\u091a \u0905\u092d\u094d\u092f\u093e\u0938\u093e\u0924 \u0905\u0938\u0947\u0939\u0940 \u0926\u093f\u0938\u0942\u0928 \u0906\u0932\u0947 \u0906\u0939\u0947 \u0915\u0940 \u0915\u092e\u0940 \u092e\u093f\u0920\u093e\u091a\u093e \u0906\u0939\u093e\u0930 \u0938\u0902\u092a\u0942\u0930\u094d\u0923 \u0906\u0930\u094b\u0917\u094d\u092f \u0926\u0947\u0916\u0940\u0932 \u0938\u0941\u0927\u093e\u0930\u0942 \u0936\u0915\u0924\u094b.<\/p>\n<p>&nbsp;<\/p>\n<h4><strong>5. \u0939\u093e\u0921\u093e\u0902\u091a\u0947 \u0906\u0930\u094b\u0917\u094d\u092f \u0938\u0941\u0927\u093e\u0930\u0924\u0947 (Improves Bone Health)<\/strong><\/h4>\n<p>\u0915\u0945\u0932\u094d\u0936\u093f\u092f\u092e \u0906\u092a\u0932\u094d\u092f\u093e \u0936\u0930\u0940\u0930\u093e\u0924\u0942\u0928 \u0932\u0918\u0935\u0940\u0926\u094d\u0935\u093e\u0930\u0947 \u0915\u093e\u0922\u0942\u0928 \u091f\u093e\u0915\u0932\u0947 \u091c\u093e\u0924\u0947. \u0915\u093f\u0924\u0940 \u0915\u0945\u0932\u094d\u0936\u093f\u092f\u092e \u0938\u094b\u0921\u0932\u0947 \u091c\u093e\u0908\u0932 \u0939\u0947 \u0906\u092a\u0932\u094d\u092f\u093e \u0936\u0930\u0940\u0930\u093e\u0924\u0940\u0932 \u0938\u094b\u0921\u093f\u092f\u092e\u091a\u094d\u092f\u093e \u092a\u094d\u0930\u092e\u093e\u0923\u093e\u0935\u0930 \u0905\u0935\u0932\u0902\u092c\u0942\u0928 \u0905\u0938\u0924\u0947. \u0906\u0939\u093e\u0930\u093e\u0924 \u092e\u0940\u0920 \u091c\u093e\u0938\u094d\u0924 \u092a\u094d\u0930\u092e\u093e\u0923\u093e\u0924 \u0918\u0947\u0924\u0932\u094d\u092f\u093e\u0938 \u0932\u0918\u0935\u0940\u0924\u0942\u0928 \u091c\u093e\u0938\u094d\u0924 \u092a\u094d\u0930\u092e\u093e\u0923\u093e\u0924 \u0915\u0945\u0932\u094d\u0936\u093f\u092f\u092e \u092c\u093e\u0939\u0947\u0930 \u092a\u0921\u0924\u0947. \u0924\u094d\u092f\u093e\u092e\u0941\u0933\u0947 \u0911\u0938\u094d\u091f\u093f\u092f\u094b\u092a\u094b\u0930\u094b\u0938\u093f\u0938\u0938\u093e\u0930\u0916\u093e \u0939\u093e\u0921\u093e\u0902\u0936\u0940 \u0938\u0902\u092c\u0902\u0927\u093f\u0924 \u0917\u0902\u092d\u0940\u0930 \u0906\u091c\u093e\u0930 \u0939\u094b\u0923\u094d\u092f\u093e\u091a\u093e \u0927\u094b\u0915\u093e \u0935\u093e\u0922\u0924\u094b.<\/p>\n<p>&nbsp;<\/p>\n<h4><strong>6. \u0915\u093f\u0921\u0928\u0940\u091a\u0947 \u0915\u093e\u0930\u094d\u092f \u0938\u0941\u0927\u093e\u0930\u0924\u0947 (Improves Kidney Function)<\/strong><\/h4>\n<p>\u091c\u0947 \u0932\u094b\u0915 \u091c\u093e\u0938\u094d\u0924 \u092e\u0940\u0920 \u0916\u093e\u0924\u093e\u0924, \u0924\u094d\u092f\u093e\u0902\u091a\u094d\u092f\u093e \u0915\u093f\u0921\u0928\u0940\u0932\u093e \u0936\u0930\u0940\u0930\u093e\u0924\u0942\u0928 \u092e\u0940\u0920 \u0915\u093e\u0922\u0942\u0928 \u091f\u093e\u0915\u0923\u094d\u092f\u093e\u0938\u093e\u0920\u0940 \u091c\u093e\u0938\u094d\u0924 \u092e\u0947\u0939\u0928\u0924 \u0915\u0930\u093e\u0935\u0940 \u0932\u093e\u0917\u0924\u0947. \u0924\u094d\u092f\u093e\u092e\u0941\u0933\u0947 \u0932\u0918\u0935\u0940\u0926\u094d\u0935\u093e\u0930\u0947 \u091c\u093e\u0938\u094d\u0924 \u0915\u0945\u0932\u094d\u0936\u093f\u092f\u092e\u0939\u0940 \u092c\u093e\u0939\u0947\u0930 \u0915\u093e\u0922\u0932\u0947 \u091c\u093e\u0924\u0947. \u092f\u093e\u092e\u0941\u0933\u0947 \u0915\u093f\u0921\u0928\u0940 \u0938\u094d\u091f\u094b\u0928 \u0906\u0923\u093f \u0915\u093f\u0921\u0928\u0940\u091a\u0947 \u0907\u0924\u0930 \u0906\u091c\u093e\u0930 \u0939\u094b\u090a \u0936\u0915\u0924\u093e\u0924.<\/p>\n<p>&nbsp;<\/p>\n<h4><strong>7. \u092e\u0947\u0902\u0926\u0942\u091a\u094d\u092f\u093e \u0906\u0930\u094b\u0917\u094d\u092f\u093e\u0938 \u092a\u094d\u0930\u094b\u0924\u094d\u0938\u093e\u0939\u0928 \u0926\u0947\u0924\u0947 (Promotes Brain Health)<\/strong><\/h4>\n<p>\u092e\u093f\u0920\u093e\u091a\u094d\u092f\u093e \u0905\u0924\u093f\u0938\u0947\u0935\u0928\u093e\u092e\u0941\u0933\u0947 \u092e\u0947\u0902\u0926\u0942\u091a\u094d\u092f\u093e \u0915\u093e\u0930\u094d\u092f\u093e\u0935\u0930\u0939\u0940 \u092a\u0930\u093f\u0923\u093e\u092e \u0939\u094b\u0924\u094b. \u092e\u0947\u0902\u0926\u0942\u0932\u093e \u0930\u0915\u094d\u0924 \u0935\u093e\u0939\u0942\u0928 \u0928\u0947\u0923\u093e\u0930\u094d&#x200d;\u092f\u093e \u0927\u092e\u0928\u094d\u092f\u093e \u092c\u094d\u0932\u0949\u0915 \u0915\u093f\u0902\u0935\u093e \u0905\u0930\u0941\u0902\u0926 \u0939\u094b\u0924\u093e\u0924,<br \/>\n\u091c\u094d\u092f\u093e\u092e\u0941\u0933\u0947 \u092e\u0947\u0902\u0926\u0942\u0932\u093e \u0930\u0915\u094d\u0924\u092a\u0941\u0930\u0935\u0920\u093e \u0915\u092e\u0940 \u0939\u094b\u0924\u094b. \u092f\u093e\u0935\u094d\u092f\u0924\u093f\u0930\u093f\u0915\u094d\u0924,<br \/>\n\u0924\u0947 \u0911\u0915\u094d\u0938\u093f\u0921\u0947\u091f\u093f\u0935\u094d\u0939 \u0924\u0923\u093e\u0935 \u0906\u0923\u093f \u0930\u0915\u094d\u0924\u0926\u093e\u092c \u0926\u0947\u0916\u0940\u0932 \u0935\u093e\u0922\u0935\u0924\u0947,<br \/>\n\u091c\u094d\u092f\u093e\u092e\u0941\u0933\u0947 \u092e\u0947\u0902\u0926\u0942\u091a\u094d\u092f\u093e \u0906\u0930\u094b\u0917\u094d\u092f\u093e\u0935\u0930 \u092a\u0930\u093f\u0923\u093e\u092e \u0939\u094b\u0924\u094b.<\/p>\n<p>&nbsp;<\/p>\n<p>WHO \u0926\u0947\u0916\u0940\u0932 \u0928\u093f\u0930\u094b\u0917\u0940 \u0930\u093e\u0939\u0923\u094d\u092f\u093e\u0938\u093e\u0920\u0940 \u0926\u0930\u0930\u094b\u091c 5 \u0917\u094d\u0930\u0945\u092e\u092a\u0947\u0915\u094d\u0937\u093e \u091c\u093e\u0938\u094d\u0924 \u092e\u0940\u0920 \u0916\u093e\u0923\u094d\u092f\u093e\u091a\u0940 \u0936\u093f\u092b\u093e\u0930\u0938 \u0915\u0930\u0924\u0947.<br \/>\n\u0935\u093f\u0936\u0947\u0937\u0924\u0903 \u091c\u0930 \u0924\u0941\u092e\u094d\u0939\u0940 \u0909\u091a\u094d\u091a \u0930\u0915\u094d\u0924\u0926\u093e\u092c \u0906\u0923\u093f \u091c\u0941\u0928\u093e\u091f \u0906\u091c\u093e\u0930\u093e\u0928\u0947 \u0917\u094d\u0930\u0938\u094d\u0924 \u0905\u0938\u093e\u0932.<br \/>\n\u090f\u0915 \u0932\u0939\u093e\u0928 \u091a\u092e\u091a\u093e \u092e\u0940\u0920 \u0938\u0941\u092e\u093e\u0930\u0947 6 \u0917\u094d\u0930\u0945\u092e \u0907\u0924\u0915\u0947 \u0905\u0938\u0924\u0947. \u0924\u094d\u092f\u093e\u092e\u0941\u0933\u0947 \u0924\u0941\u092e\u094d\u0939\u0940 \u0926\u093f\u0935\u0938\u092d\u0930\u093e\u0924 \u0915\u093f\u0924\u0940 \u092e\u0940\u0920 \u0916\u093e\u0924 \u0906\u0939\u093e\u0924 \u0924\u0947 \u0932\u0915\u094d\u0937\u093e\u0924 \u0920\u0947\u0935\u093e.<br \/>\n\u0924\u094d\u092f\u093e\u0924 \u092c\u094d\u0930\u0947\u0921, \u0915\u0947\u091a\u092a, \u091a\u093f\u092a\u094d\u0938 \u0906\u0923\u093f \u091a\u0940\u091c\u092e\u0927\u0940\u0932 \u092e\u0940\u0920\u093e\u091a\u093e \u0926\u0947\u0916\u0940\u0932 \u0938\u092e\u093e\u0935\u0947\u0936 \u0906\u0939\u0947.<\/p>\n<p>&nbsp;<\/p>\n<p><strong><a href=\"https:\/\/t.me\/+xnojYuVfGZE1MThl\">\u092b\u0915\u094d\u0924 \u0906\u0923\u093f \u092b\u0915\u094d\u0924 \u0906\u0930\u094b\u0917\u094d\u092f\u093e\u091a\u094d\u092f\u093e (\u0939\u0947\u0932\u094d\u0925) \u092c\u093e\u0924\u092e\u094d\u092f\u093e\u0902\u0938\u093e\u0920\u0940 \u091c\u094d\u0935\u093e\u0908\u0928 \u0915\u0930\u093e \u0906\u092e\u091a\u093e \u0938\u094d\u092a\u0947\u0936\u0932 \u091f\u0947\u0932\u093f\u0917\u094d\u0930\u093e\u092e \u0917\u094d\u0930\u0941\u092a, \u092b\u0915\u094d\u0924 \u0915\u094d\u0932\u093f\u0915 \u0915\u0930\u093e<\/a><\/strong><\/p>\n<p>&nbsp;<\/p>\n<p>(<strong>Disclaimer :<\/strong> \u0935\u0930\u0940\u0932 \u0932\u0947\u0916\u093e\u092e\u0927\u094d\u092f\u0947 \u0938\u093e\u0902\u0917\u093f\u0924\u0932\u0947\u0932\u0947 \u0935\u093f\u0927\u0940, \u092a\u0927\u094d\u0926\u0924\u0940 \u0906\u0923\u093f \u0926\u093e\u0935\u094d\u092f\u093e\u0902\u091a\u0902 \u0906\u092e\u094d\u0939\u0940 \u0915\u0941\u0920\u0932\u0902\u0939\u0940 \u0938\u092e\u0930\u094d\u0925\u0928 \u0915\u0930\u0924 \u0928\u093e\u0939\u0940. \u0924\u094d\u092f\u093e\u0902\u0928\u093e \u0915\u0947\u0935\u0933 \u0938\u0932\u094d\u0932\u093e \u092e\u094d\u0939\u0923\u0942\u0928 \u0918\u094d\u092f\u093e\u0935\u0902.<br \/>\n\u0905\u0936\u093e \u092a\u0927\u094d\u0926\u0924\u0940\u091a\u094d\u092f\u093e \u0915\u094b\u0923\u0924\u094d\u092f\u093e\u0939\u0940 \u0909\u092a\u091a\u093e\u0930 \/ \u0914\u0937\u0927 \/ \u0906\u0939\u093e\u0930\u093e\u0935\u0930 \u0905\u0902\u092e\u0932 \u0915\u0930\u0923\u094d\u092f\u093e\u092a\u0941\u0930\u094d\u0935\u0940 \u0921\u0949\u0915\u094d\u091f\u0930\u093e\u0902\u091a\u093e \u0938\u0932\u094d\u0932\u093e \u0918\u0947\u0923\u0947 \u0906\u0935\u0936\u094d\u092f\u0915 \u0906\u0939\u0947.)<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Web Title :-<\/strong> Salt Intake | 7 health benefits of reducing salt intake in your diet<\/p>\n<p>&nbsp;<\/p>\n<p><strong><a href=\"http:\/\/www.arogyanama.com\">\u0939\u0947 \u0926\u0947\u0916\u0940\u0932 \u0935\u093e\u091a\u093e<\/a><\/strong><\/p>\n<ul>\n<li><a href=\"https:\/\/arogyanama.com\/nose-bleeding-problem-how-to-deal-with-nose-bleeding-problem-during-hot-weather\/\">Nose Bleeding Problem | \u0909\u0928\u094d\u0939\u093e\u0933\u094d\u092f\u093e\u0924 \u0935\u093e\u0922\u0942 \u0936\u0915\u0924\u0947 \u0928\u093e\u0915\u093e\u0924\u0942\u0928 \u0930\u0915\u094d\u0924 \u092f\u0947\u0923\u094d\u092f\u093e\u091a\u0940 \u0938\u092e\u0938\u094d\u092f\u093e, \u2018\u092f\u093e\u2019 3 \u0938\u094b\u092a\u094d\u092f\u093e \u092a\u0926\u094d\u0927\u0924\u0940\u0928\u0947 \u0915\u0930\u093e \u092c\u091a\u093e\u0935<\/a><\/li>\n<li><strong><a href=\"https:\/\/arogyanama.com\/dementia-early-signs-watch-out-for-these-early-6-signs-of-dementia\/\">Dementia Early Signs | \u0915\u093e\u092f \u0906\u0939\u0947 \u0921\u093f\u092e\u0947\u0902\u0936\u093f\u092f\u093e, \u091c\u093e\u0923\u0942\u0928 \u0918\u094d\u092f\u093e \u2018\u092f\u093e\u2019 \u0906\u091c\u093e\u0930\u093e\u091a\u094d\u092f\u093e 6 \u0938\u0941\u0930\u0941\u0935\u093e\u0924\u0940\u091a\u0940 \u0932\u0915\u094d\u0937\u0923\u093e\u0902\u092c\u093e\u092c\u0924<\/a><\/strong><\/li>\n<li><a href=\"https:\/\/arogyanama.com\/insulin-plant-for-diabetes-according-to-report-publish-in-ncbi-insulin-plant-can-lower-blood-sugar-level-in-diabetes-patients-naturally-2\/\">Insulin Plant For Diabetes | \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c\u091a\u094d\u092f\u093e \u0930\u0942\u0917\u094d\u0923\u093e\u0902\u0928\u093e \u0907\u0928\u094d\u0938\u0941\u0932\u093f\u0928 \u0926\u0947\u0924\u0947 \u2018\u0939\u0940\u2019 \u0935\u0928\u0938\u094d\u092a\u0924\u0940, \u0915\u0947\u0935\u0933 1 \u092a\u093e\u0928 \u091a\u093e\u0935\u0932\u094d\u092f\u093e\u0928\u0947 \u0915\u0902\u091f\u094d\u0930\u094b\u0932 \u0939\u094b\u0908\u0932 Blood Sugar<\/a><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>\u0906\u0930\u094b\u0917\u094d\u092f\u0928\u093e\u092e\u093e \u0911\u0928\u0932\u093e\u0907\u0928 \u091f\u0940\u092e &#8211; \u091c\u0947\u0935\u094d\u0939\u093e \u090f\u0916\u093e\u0926\u094d\u092f\u093e\u0932\u093e \u0939\u093e\u092f\u092a\u0930\u091f\u0947\u0928\u094d\u0936\u0928\u091a\u093e \u0924\u094d\u0930\u093e\u0938 \u0938\u0941\u0930\u0942 \u0939\u094b\u0924\u094b \u0924\u0947\u0935\u094d\u0939\u093e \u0938\u0930\u094d\u0935\u092a\u094d\u0930\u0925\u092e \u092e\u0940\u0920\u093e\u091a\u0947 \u0938\u0947\u0935\u0928 (Salt Intake) \u0915\u092e\u0940 \u0915\u0930\u0923\u094d\u092f\u093e\u0938 \u0938\u093e\u0902\u0917\u093f\u0924\u0932\u0947 \u091c\u093e\u0924\u0947. 2015 \u092e\u0927\u094d\u092f\u0947 \u091d\u093e\u0932\u0947\u0932\u094d\u092f\u093e \u090f\u0915\u093e \u0938\u0902\u0936\u094b\u0927\u0928\u093e\u0928\u0941\u0938\u093e\u0930, \u0906\u0939\u093e\u0930\u093e\u0924 \u092e\u093f\u0920\u093e\u091a\u0947 \u091c\u093e\u0938\u094d\u0924 \u0938\u0947\u0935\u0928 \u0915\u0947\u0932\u094d\u092f\u093e\u092e\u0941\u0933\u0947, \u091c\u0917\u093e\u0924\u0940\u0932 \u0932\u094b\u0915\u0938\u0902\u0916\u094d\u092f\u0947\u091a\u094d\u092f\u093e \u0938\u0941\u092e\u093e\u0930\u0947 30% \u0932\u094b\u0915\u093e\u0902\u092e\u0927\u094d\u092f\u0947 \u0909\u091a\u094d\u091a \u0930\u0915\u094d\u0924\u0926\u093e\u092c\u093e\u091a\u094d\u092f\u093e \u0938\u092e\u0938\u094d\u092f\u0947\u092e\u0927\u094d\u092f\u0947 (High Blood Pressure Problem) \u092a\u094d\u0930\u091a\u0902\u0921 \u0935\u093e\u0922 \u091d\u093e\u0932\u0940 \u0906\u0939\u0947. \u092f\u093e\u092e\u0941\u0933\u0947\u091a \u091c\u094d\u092f\u093e \u0932\u094b\u0915\u093e\u0902\u0928\u093e \u0909\u091a\u094d\u091a \u0930\u0915\u094d\u0924\u0926\u093e\u092c\u093e\u091a\u093e \u0924\u094d\u0930\u093e\u0938 \u0906\u0939\u0947 \u0924\u094d\u092f\u093e\u0902\u0928\u093e \u092e\u0940\u0920\u093e\u091a\u0947 [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":25685,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8,5,4],"tags":[6697,26178,15545,25875,742,26173,21333,55,208,271,26169,7655,14580,14581,13304,14582,319,156,26171,17930,26180,26181,237,14583,6407,14584,26175,26182,2594,26167,3575,26176,6756,5591,80,240,140,100,753,568,15565,26177,26174,26172,1195,26168,251,26170,3358,3574,6753,26179,7542,318,155],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Salt Intake | \u0921\u093e\u090f\u091f\u092e\u0927\u094d\u092f\u0947 \u0915\u092e\u0940 \u0915\u0930\u093e\u0932 \u092e\u0940\u0920\u093e\u091a\u0947 \u0938\u0947\u0935\u0928 \u0924\u0930 \u0936\u0930\u0940\u0930\u093e\u0932\u093e \u0939\u094b\u0924\u0940\u0932 \u0939\u0947 7 \u092b\u093e\u092f\u0926\u0947!<\/title>\n<meta name=\"description\" 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2015 \u092e\u0927\u094d\u092f\u0947 \u091d\u093e\u0932\u0947\u0932\u094d\u092f\u093e \u090f\u0915\u093e\" \/>\n<meta property=\"og:url\" content=\"https:\/\/arogyanama.com\/salt-intake-7-health-benefits-of-reducing-salt-intake-in-your-diet\/\" \/>\n<meta property=\"og:site_name\" content=\"arogyanama.com\" \/>\n<meta property=\"article:published_time\" content=\"2022-04-29T12:15:06+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/arogyanama.com\/wp-content\/uploads\/2022\/04\/Salt.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"750\" \/>\n\t<meta property=\"og:image:height\" content=\"430\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Nitin Patil\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Nitin Patil\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta 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\u090f\u0915\u093e","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/arogyanama.com\/salt-intake-7-health-benefits-of-reducing-salt-intake-in-your-diet\/","og_locale":"en_US","og_type":"article","og_title":"Salt Intake | \u0921\u093e\u090f\u091f\u092e\u0927\u094d\u092f\u0947 \u0915\u092e\u0940 \u0915\u0930\u093e\u0932 \u092e\u0940\u0920\u093e\u091a\u0947 \u0938\u0947\u0935\u0928 \u0924\u0930 \u0936\u0930\u0940\u0930\u093e\u0932\u093e \u0939\u094b\u0924\u0940\u0932 \u0939\u0947 7 \u092b\u093e\u092f\u0926\u0947!","og_description":"\u091c\u0947\u0935\u094d\u0939\u093e \u090f\u0916\u093e\u0926\u094d\u092f\u093e\u0932\u093e \u0939\u093e\u092f\u092a\u0930\u091f\u0947\u0928\u094d\u0936\u0928\u091a\u093e \u0924\u094d\u0930\u093e\u0938 \u0938\u0941\u0930\u0942 \u0939\u094b\u0924\u094b \u0924\u0947\u0935\u094d\u0939\u093e \u0938\u0930\u094d\u0935\u092a\u094d\u0930\u0925\u092e \u092e\u0940\u0920\u093e\u091a\u0947 \u0938\u0947\u0935\u0928 (Salt Intake) \u0915\u092e\u0940 \u0915\u0930\u0923\u094d\u092f\u093e\u0938 \u0938\u093e\u0902\u0917\u093f\u0924\u0932\u0947 \u091c\u093e\u0924\u0947. 2015 \u092e\u0927\u094d\u092f\u0947 \u091d\u093e\u0932\u0947\u0932\u094d\u092f\u093e \u090f\u0915\u093e","og_url":"https:\/\/arogyanama.com\/salt-intake-7-health-benefits-of-reducing-salt-intake-in-your-diet\/","og_site_name":"arogyanama.com","article_published_time":"2022-04-29T12:15:06+00:00","og_image":[{"width":750,"height":430,"url":"https:\/\/arogyanama.com\/wp-content\/uploads\/2022\/04\/Salt.jpg","type":"image\/jpeg"}],"author":"Nitin Patil","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Nitin Patil","Est. reading time":"3 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