{"id":25646,"date":"2022-04-29T14:58:50","date_gmt":"2022-04-29T09:28:50","guid":{"rendered":"https:\/\/arogyanama.com\/?p=25646"},"modified":"2022-04-29T15:05:04","modified_gmt":"2022-04-29T09:35:04","slug":"good-cholesterol-level-increase-good-cholesterol-level-by-do-exercise-never-smoke-control-your-weight","status":"publish","type":"post","link":"https:\/\/arogyanama.com\/good-cholesterol-level-increase-good-cholesterol-level-by-do-exercise-never-smoke-control-your-weight\/","title":{"rendered":"Good Cholesterol Level | \u0936\u0930\u0940\u0930\u093e\u0924 \u0905\u0938\u0947 \u0935\u093e\u0922\u0935\u093e Good Cholesterol, &#8216;\u092f\u093e&#8217; \u0938\u0935\u092f\u0940\u0902\u092e\u0927\u094d\u092f\u0947 \u0924\u093e\u092c\u0921\u0924\u094b\u092c \u0915\u0930\u093e \u0938\u0941\u0927\u093e\u0930\u0923\u093e"},"content":{"rendered":"<p><strong><a href=\"https:\/\/arogyanama.com\/\">\u0906\u0930\u094b\u0917\u094d\u092f\u0928\u093e\u092e\u093e<\/a> \u0911\u0928\u0932\u093e\u0907\u0928 \u091f\u0940\u092e &#8211; <\/strong>Good Cholesterol Level | \u0917\u0941\u0921 \u0915\u094b\u0932\u0947\u0938\u094d\u091f\u094d\u0930\u0949\u0932 \u0906\u0923\u093f \u092c\u0945\u0921 \u0915\u094b\u0932\u0947\u0938\u094d\u091f\u094d\u0930\u0949\u0932 (Good Cholesterol And Bad Cholesterol) \u0905\u0938\u0947 \u0936\u0930\u0940\u0930\u093e\u0924 \u0926\u094b\u0928 \u092a\u094d\u0930\u0915\u093e\u0930\u091a\u0947 \u0915\u094b\u0932\u0947\u0938\u094d\u091f\u094d\u0930\u0949\u0932 \u0905\u0938\u0924\u093e\u0924. \u091c\u0930 \u0924\u0941\u092e\u091a\u094d\u092f\u093e \u0936\u0930\u0940\u0930\u093e\u0924 \u092c\u0945\u0921 \u0915\u094b\u0932\u0947\u0938\u094d\u091f\u0947\u0930\u0949\u0932 \u0935\u093e\u0922\u0942 \u0932\u093e\u0917\u0932\u0947 \u0924\u0930 \u0939\u0943\u0926\u092f\u0935\u093f\u0915\u093e\u0930\u093e\u091a\u093e \u091d\u091f\u0915\u093e \u0906\u0923\u093f \u092c\u094d\u0930\u0947\u0928 \u0938\u094d\u091f\u094d\u0930\u094b\u0915\u091a\u093e \u0927\u094b\u0915\u093e (Heart Attack And Risk Of Brain Stroke) \u0935\u093e\u0922\u0924\u094b. \u092c\u0939\u0941\u0924\u0947\u0915 \u0932\u094b\u0915 \u0936\u0930\u0940\u0930\u093e\u0924\u0940\u0932 \u0917\u0941\u0921 \u0915\u094b\u0932\u0947\u0938\u094d\u091f\u094d\u0930\u0949\u0932 (Good Cholesterol Level) \u0935\u093e\u0922\u0935\u0923\u094d\u092f\u093e\u0938\u093e\u0920\u0940 \u0935\u093f\u0935\u093f\u0927 \u0909\u092a\u093e\u092f \u0915\u0930\u0924\u093e\u0924.<\/p>\n<p>&nbsp;<\/p>\n<p>\u091c\u0940\u0935\u0928\u0936\u0948\u0932\u0940\u0924 \u092c\u0926\u0932 (Lifestyle Changes) \u0915\u0930\u0942\u0928 \u0936\u0930\u0940\u0930\u093e\u0924\u0940\u0932 \u0917\u0941\u0921 \u0915\u094b\u0932\u0947\u0938\u094d\u091f\u0947\u0930\u0949\u0932\u091a\u0947 \u092a\u094d\u0930\u092e\u093e\u0923 (Good Cholesterol Level) \u0935\u093e\u0922\u0935\u0942 \u0936\u0915\u0924\u093e. \u0917\u0941\u0921 \u0915\u094b\u0932\u0947\u0938\u094d\u091f\u0947\u0930\u0949\u0932\u0932\u093e HDL \u0906\u0923\u093f \u092c\u0945\u0921 \u0915\u094b\u0932\u0947\u0938\u094d\u091f\u0947\u0930\u0949\u0932\u0932\u093e LDL \u092e\u094d\u0939\u0923\u0924\u093e\u0924. \u091a\u093e\u0902\u0917\u0932\u0947 \u0915\u094b\u0932\u0947\u0938\u094d\u091f\u094d\u0930\u0949\u0932 \u0939\u0943\u0926\u092f\u093e\u0938\u093e\u0920\u0940 \u092b\u093e\u092f\u0926\u0947\u0936\u0940\u0930 \u0905\u0938\u0924\u093e\u0924 (Good Cholesterol Is Good For Heart). \u0924\u094d\u092f\u093e\u092e\u0941\u0933\u0947 \u0930\u0915\u094d\u0924\u093e\u0924\u0940\u0932 \u0905\u0924\u093f\u0930\u093f\u0915\u094d\u0924 \u091a\u0930\u092c\u0940 (Excess Fat In Blood) \u0915\u092e\u0940 \u0939\u094b\u0923\u094d\u092f\u093e\u0938 \u092e\u0926\u0924 \u0939\u094b\u0924\u0947. \u0936\u0930\u0940\u0930\u093e\u0924\u0940\u0932 \u0917\u0941\u0921 \u0915\u094b\u0932\u0947\u0938\u094d\u091f\u094d\u0930\u0949\u0932\u091a\u0947 \u092a\u094d\u0930\u092e\u093e\u0923 \u0935\u093e\u0922\u0935\u0923\u094d\u092f\u093e\u0938\u093e\u0920\u0940 \u0915\u094b\u0923\u0924\u094d\u092f\u093e \u0917\u094b\u0937\u094d\u091f\u0940 \u0906\u0935\u0936\u094d\u092f\u0915 \u0906\u0939\u0947\u0924 \u0924\u0947 \u091c\u093e\u0923\u0942\u0928 \u0918\u0947\u0935\u0942\u092f\u093e\u0924 (Let&#8217;s Know What Is Needed To Increase The Level Of Good Cholesterol In Body)&#8230;<\/p>\n<p>&nbsp;<\/p>\n<h4><strong>1. \u0926\u0930\u0930\u094b\u091c \u0915\u0930\u093e \u0935\u094d\u092f\u093e\u092f\u093e\u092e (Do Exercise Daily)<\/strong><\/h4>\n<p>\u0936\u0930\u0940\u0930\u093e\u0924\u0940\u0932 \u0917\u0941\u0921 \u0915\u094b\u0932\u0947\u0938\u094d\u091f\u0947\u0930\u0949\u0932 \u0935\u093e\u0922\u0935\u0923\u094d\u092f\u093e\u0938\u093e\u0920\u0940 \u0935\u094d\u092f\u093e\u092f\u093e\u092e \u0915\u0930\u0923\u0947 \u0905\u0924\u094d\u092f\u0902\u0924 \u0906\u0935\u0936\u094d\u092f\u0915 \u0906\u0939\u0947. \u0930\u094b\u091c \u0905\u0930\u094d\u0927\u093e \u0924\u093e\u0938 \u0935\u094d\u092f\u093e\u092f\u093e\u092e \u0915\u0930\u093e\u0935\u093e. \u0924\u0941\u092e\u094d\u0939\u0940 \u091a\u093e\u0932\u0923\u0947, \u0927\u093e\u0935\u0923\u0947, \u091c\u0949\u0917\u093f\u0902\u0917, \u092a\u094b\u0939\u0923\u0947 (Walking, Running, Jogging, Swimming) \u0915\u093f\u0902\u0935\u093e \u091c\u093f\u092e\u092e\u0927\u094d\u092f\u0947 \u091c\u093e\u090a\u0928 \u0935\u094d\u092f\u093e\u092f\u093e\u092e (Exercise) \u0915\u0930\u0942 \u0936\u0915\u0924\u093e.<\/p>\n<p>&nbsp;<\/p>\n<h4><strong>2. \u0906\u0939\u093e\u0930\u093e\u0924\u0942\u0928 \u0915\u093e\u0922\u0942\u0928 \u091f\u093e\u0915\u093e \u092a\u094d\u0930\u094b\u0938\u0947\u0938\u094d\u0921 \u092b\u0942\u0921 (Eliminate Processed Food From Diet)<\/strong><\/h4>\n<p>\u092a\u094d\u0930\u094b\u0938\u0947\u0938\u094d\u0921 \u092b\u0942\u0921 \u092e\u094d\u0939\u0923\u091c\u0947 \u0924\u0947 \u092a\u0926\u093e\u0930\u094d\u0925, \u091c\u0947 \u0905\u0917\u094b\u0926\u0930 \u0924\u092f\u093e\u0930 \u0915\u0947\u0932\u0947 \u091c\u093e\u0924\u093e\u0924 \u0906\u0923\u093f \u0916\u0942\u092a \u0926\u093f\u0935\u0938\u093e\u0902\u0928\u0940 \u0935\u093e\u092a\u0930\u0932\u0947 \u091c\u093e\u0924\u093e\u0924. \u0905\u0938\u0947 \u0905\u0928\u094d\u0928 \u0906\u0939\u093e\u0930\u093e\u0924\u0942\u0928 \u0924\u093e\u092c\u0921\u0924\u094b\u092c \u0915\u093e\u0922\u0942\u0928 \u091f\u093e\u0915\u093e. \u0915\u093e\u0930\u0923 \u0924\u094d\u092f\u093e\u0924 \u092d\u0930\u092a\u0942\u0930 \u091f\u094d\u0930\u093e\u0928\u094d\u0938 \u092b\u0945\u091f \u0906\u0923\u093f \u0938\u0945\u091a\u094d\u092f\u0941\u0930\u0947\u091f\u0947\u0921 \u092b\u0945\u091f (Trans Fat And Saturated Fat) \u0905\u0938\u0924\u0947, \u091c\u094d\u092f\u093e\u092e\u0941\u0933\u0947 \u092c\u0945\u0921 \u0915\u094b\u0932\u0947\u0938\u094d\u091f\u094d\u0930\u0949\u0932 \u0935\u093e\u0922\u0924\u093e\u0924.<\/p>\n<p>&nbsp;<\/p>\n<h4><strong>3. \u091c\u093e\u0938\u094d\u0924 \u0917\u094b\u0921 \u0916\u093e\u090a \u0928\u0915\u093e (Don&#8217;t Eat Too Much Sweets)<\/strong><\/h4>\n<p>\u091c\u093e\u0938\u094d\u0924 \u0917\u094b\u0921 \u0928 \u0916\u093e\u0923\u094d\u092f\u093e\u091a\u093e \u092a\u094d\u0930\u092f\u0924\u094d\u0928 \u0915\u0930\u093e. \u0915\u093e\u0930\u0923 \u091c\u093e\u0938\u094d\u0924 \u0938\u093e\u0916\u0930 \u0916\u093e\u0932\u094d\u0932\u094d\u092f\u093e\u0928\u0947 \u092c\u0945\u0921 \u0915\u094b\u0932\u0947\u0938\u094d\u091f\u094d\u0930\u0949\u0932 \u0935\u093e\u0922\u0942 \u0932\u093e\u0917\u0924\u0947 \u0906\u0923\u093f \u0917\u0941\u0921 \u0915\u094b\u0932\u0947\u0938\u094d\u091f\u094d\u0930\u0949\u0932\u091a\u0940 \u092a\u093e\u0924\u0933\u0940 \u0915\u092e\u0940 \u0939\u094b\u090a \u0932\u093e\u0917\u0924\u0947. \u0924\u094d\u092f\u093e\u092e\u0941\u0933\u0947 \u0936\u0930\u0940\u0930\u093e\u0924\u0940\u0932 \u0917\u0941\u0921 \u0915\u094b\u0932\u0947\u0938\u094d\u091f\u094d\u0930\u0949\u0932 \u0935\u093e\u0922\u0935\u0923\u094d\u092f\u093e\u0938\u093e\u0920\u0940 \u0917\u094b\u0921 \u092a\u0926\u093e\u0930\u094d\u0925 \u091f\u093e\u0933\u093e.<\/p>\n<p>&nbsp;<\/p>\n<h4><strong>4. \u0938\u094d\u092e\u094b\u0915\u093f\u0902\u0917\u092a\u093e\u0938\u0942\u0928 \u0930\u093e\u0939\u093e \u0926\u0942\u0930 (Stay Away From Smoking)<\/strong><\/h4>\n<p>\u0935\u091c\u0928 \u0915\u092e\u0940 (Weight Loss) \u0915\u0930\u0923\u0947 \u0926\u0947\u0916\u0940\u0932 \u0916\u0942\u092a \u092e\u0939\u0924\u094d\u0935\u093e\u091a\u0947 \u0906\u0939\u0947.<br \/>\n\u091c\u0930 \u0924\u0941\u092e\u091a\u0947 \u0935\u091c\u0928 \u0935\u093e\u0922\u0932\u0947 \u0905\u0938\u0947\u0932 \u0924\u0930 \u0924\u0941\u092e\u094d\u0939\u0940 \u0905\u0928\u0947\u0915 \u0906\u091c\u093e\u0930\u093e\u0902\u0928\u093e \u092c\u0933\u0940 \u092a\u0921\u0942 \u0936\u0915\u0924\u093e.<br \/>\n\u092f\u093e\u0938\u094b\u092c\u0924\u091a \u0927\u0942\u092e\u094d\u0930\u092a\u093e\u0928 \u0915\u0930\u0942 \u0928\u092f\u0947. \u0915\u093e\u0930\u0923 \u0927\u0942\u092e\u094d\u0930\u092a\u093e\u0928 \u0915\u0947\u0932\u094d\u092f\u093e\u0928\u0947 \u0936\u0930\u0940\u0930\u093e\u0924\u0940\u0932 \u091a\u093e\u0902\u0917\u0932\u0947 \u0915\u094b\u0932\u0947\u0938\u094d\u091f\u094d\u0930\u0949\u0932 \u0915\u092e\u0940 \u0939\u094b\u0924\u093e\u0924.<\/p>\n<p>&nbsp;<\/p>\n<p><strong><a href=\"https:\/\/t.me\/+xnojYuVfGZE1MThl\">\u092b\u0915\u094d\u0924 \u0906\u0923\u093f \u092b\u0915\u094d\u0924 \u0906\u0930\u094b\u0917\u094d\u092f\u093e\u091a\u094d\u092f\u093e (\u0939\u0947\u0932\u094d\u0925) \u092c\u093e\u0924\u092e\u094d\u092f\u093e\u0902\u0938\u093e\u0920\u0940 \u091c\u094d\u0935\u093e\u0908\u0928 \u0915\u0930\u093e \u0906\u092e\u091a\u093e \u0938\u094d\u092a\u0947\u0936\u0932 \u091f\u0947\u0932\u093f\u0917\u094d\u0930\u093e\u092e \u0917\u094d\u0930\u0941\u092a, \u092b\u0915\u094d\u0924 \u0915\u094d\u0932\u093f\u0915 \u0915\u0930\u093e<\/a><\/strong><\/p>\n<p>&nbsp;<\/p>\n<p>(<strong>Disclaimer :<\/strong> \u0935\u0930\u0940\u0932 \u0932\u0947\u0916\u093e\u092e\u0927\u094d\u092f\u0947 \u0938\u093e\u0902\u0917\u093f\u0924\u0932\u0947\u0932\u0947 \u0935\u093f\u0927\u0940, \u092a\u0927\u094d\u0926\u0924\u0940 \u0906\u0923\u093f \u0926\u093e\u0935\u094d\u092f\u093e\u0902\u091a\u0902 \u0906\u092e\u094d\u0939\u0940 \u0915\u0941\u0920\u0932\u0902\u0939\u0940 \u0938\u092e\u0930\u094d\u0925\u0928 \u0915\u0930\u0924 \u0928\u093e\u0939\u0940. \u0924\u094d\u092f\u093e\u0902\u0928\u093e \u0915\u0947\u0935\u0933 \u0938\u0932\u094d\u0932\u093e \u092e\u094d\u0939\u0923\u0942\u0928 \u0918\u094d\u092f\u093e\u0935\u0902.<br \/>\n\u0905\u0936\u093e \u092a\u0927\u094d\u0926\u0924\u0940\u091a\u094d\u092f\u093e \u0915\u094b\u0923\u0924\u094d\u092f\u093e\u0939\u0940 \u0909\u092a\u091a\u093e\u0930 \/ \u0914\u0937\u0927 \/ \u0906\u0939\u093e\u0930\u093e\u0935\u0930 \u0905\u0902\u092e\u0932 \u0915\u0930\u0923\u094d\u092f\u093e\u092a\u0941\u0930\u094d\u0935\u0940 \u0921\u0949\u0915\u094d\u091f\u0930\u093e\u0902\u091a\u093e \u0938\u0932\u094d\u0932\u093e \u0918\u0947\u0923\u0947 \u0906\u0935\u0936\u094d\u092f\u0915 \u0906\u0939\u0947.)<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Web Title :-<\/strong> Good Cholesterol Level | increase good cholesterol level by do exercise never smoke control your weight<\/p>\n<p>&nbsp;<\/p>\n<p><strong><a href=\"http:\/\/www.arogyanama.com\">\u0939\u0947 \u0926\u0947\u0916\u0940\u0932 \u0935\u093e\u091a\u093e<\/a><\/strong><\/p>\n<ul>\n<li><a href=\"https:\/\/arogyanama.com\/black-raisin-water-benefits-for-womens-black-raisin-water-enhances-conceive-power-of-women-the-surefire-solution-to-these-problems-of-ladies-health-benefits-of-black-raisin-2\/\">Black Raisin Water Benefits For Women\u2019s | \u092e\u0939\u093f\u0932\u093e\u0902\u091a\u0940 \u2018\u0939\u0940\u2019 \u090f\u0915 \u092a\u0949\u0935\u0930 \u0935\u093e\u0922\u0935\u0924\u0947 \u0915\u093e\u0933\u094d\u092f\u093e \u092e\u0928\u0941\u0915\u093e\u0902\u091a\u0947 \u092a\u093e\u0923\u0940, \u0932\u0947\u0921\u0940\u091c\u091a\u094d\u092f\u093e \u0905\u0928\u0947\u0915 \u0938\u092e\u0938\u094d\u092f\u093e\u0902\u0935\u0930 \u0905\u091a\u0942\u0915 \u0909\u092a\u093e\u092f<\/a><\/li>\n<li><strong><a href=\"https:\/\/arogyanama.com\/diabetes-signs-you-have-diabetes-or-not-how-to-control-blood-sugar-2\/\">Diabetes | \u0924\u0941\u092e\u094d\u0939\u093e\u0932\u093e \u092e\u0927\u0941\u092e\u0947\u0939 \u0906\u0939\u0947 \u0915\u0940 \u0928\u093e\u0939\u0940 \u0915\u0938\u0947 \u0913\u0933\u0916\u093e\u0932?, \u091c\u093e\u0923\u0942\u0928 \u0918\u094d\u092f\u093e \u092f\u093e\u091a\u0940 \u0932\u0915\u094d\u0937\u0923\u0947<\/a><\/strong><\/li>\n<li><a href=\"https:\/\/arogyanama.com\/side-effects-of-aloe-vera-juice-side-effects-of-aloe-vera-juice-on-health\/\">Side Effects Of Aloe Vera Juice | \u0915\u094b\u0930\u092b\u0921 \u0930\u0938\u093e\u091a\u0947 \u091c\u093e\u0938\u094d\u0924 \u0938\u0947\u0935\u0928 \u0915\u0947\u0932\u094d\u092f\u093e\u0928\u0947 \u0928\u0941\u0915\u0938\u093e\u0928 \u0939\u094b\u090a \u0936\u0915\u0924\u0947; \u091c\u093e\u0923\u0942\u0928 \u0918\u094d\u092f\u093e<\/a><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>\u0906\u0930\u094b\u0917\u094d\u092f\u0928\u093e\u092e\u093e \u0911\u0928\u0932\u093e\u0907\u0928 \u091f\u0940\u092e &#8211; Good Cholesterol Level | \u0917\u0941\u0921 \u0915\u094b\u0932\u0947\u0938\u094d\u091f\u094d\u0930\u0949\u0932 \u0906\u0923\u093f \u092c\u0945\u0921 \u0915\u094b\u0932\u0947\u0938\u094d\u091f\u094d\u0930\u0949\u0932 (Good Cholesterol And Bad Cholesterol) \u0905\u0938\u0947 \u0936\u0930\u0940\u0930\u093e\u0924 \u0926\u094b\u0928 \u092a\u094d\u0930\u0915\u093e\u0930\u091a\u0947 \u0915\u094b\u0932\u0947\u0938\u094d\u091f\u094d\u0930\u0949\u0932 \u0905\u0938\u0924\u093e\u0924. \u091c\u0930 \u0924\u0941\u092e\u091a\u094d\u092f\u093e \u0936\u0930\u0940\u0930\u093e\u0924 \u092c\u0945\u0921 \u0915\u094b\u0932\u0947\u0938\u094d\u091f\u0947\u0930\u0949\u0932 \u0935\u093e\u0922\u0942 \u0932\u093e\u0917\u0932\u0947 \u0924\u0930 \u0939\u0943\u0926\u092f\u0935\u093f\u0915\u093e\u0930\u093e\u091a\u093e \u091d\u091f\u0915\u093e \u0906\u0923\u093f \u092c\u094d\u0930\u0947\u0928 \u0938\u094d\u091f\u094d\u0930\u094b\u0915\u091a\u093e \u0927\u094b\u0915\u093e (Heart Attack And Risk Of Brain Stroke) \u0935\u093e\u0922\u0924\u094b. \u092c\u0939\u0941\u0924\u0947\u0915 \u0932\u094b\u0915 \u0936\u0930\u0940\u0930\u093e\u0924\u0940\u0932 \u0917\u0941\u0921 \u0915\u094b\u0932\u0947\u0938\u094d\u091f\u094d\u0930\u0949\u0932 (Good Cholesterol Level) \u0935\u093e\u0922\u0935\u0923\u094d\u092f\u093e\u0938\u093e\u0920\u0940 [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":25647,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[8,5,4],"tags":[4753,26078,26083,26082,26081,275,15264,14477,26080,26077,14478,14580,14581,13304,14582,156,26085,46,14583,6407,14584,14479,22524,26079,951,3610,26084,1241,5591,5244,1662,583,6842,14488,1664,45,5241,1672,258,6112,6968,12543,7744,551,274,3609,4861,2926],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Good Cholesterol Level | \u0936\u0930\u0940\u0930\u093e\u0924 \u0905\u0938\u0947 \u0935\u093e\u0922\u0935\u093e Good Cholesterol, &#039;\u092f\u093e&#039; \u0938\u0935\u092f\u0940\u0902\u092e\u0927\u094d\u092f\u0947<\/title>\n<meta name=\"description\" content=\"Good Cholesterol Level | \u0917\u0941\u0921 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