{"id":25580,"date":"2022-04-27T17:24:51","date_gmt":"2022-04-27T11:54:51","guid":{"rendered":"https:\/\/arogyanama.com\/?p=25580"},"modified":"2022-04-27T17:24:51","modified_gmt":"2022-04-27T11:54:51","slug":"blood-pressure-american-doctor-michael-greger-suggest-plant-based-diet-to-get-rid-high-blood-pressure-or-hypertension","status":"publish","type":"post","link":"https:\/\/arogyanama.com\/blood-pressure-american-doctor-michael-greger-suggest-plant-based-diet-to-get-rid-high-blood-pressure-or-hypertension\/","title":{"rendered":"\u0906\u0924\u093e \u0916\u093e\u0935\u094d\u092f\u093e \u0932\u093e\u0917\u0923\u093e\u0930 \u0928\u093e\u0939\u0940\u0924 \u0917\u094b\u0933\u094d\u092f\u093e, \u0905\u092e\u0947\u0930\u093f\u0915\u0928 \u0921\u0949\u0915\u094d\u091f\u0930\u0928\u0947 \u0938\u093e\u0902\u0917\u093f\u0924\u0932\u093e Blood Pressure \u0915\u0902\u091f\u094d\u0930\u094b\u0932 \u0915\u0930\u0923\u094d\u092f\u093e\u091a\u093e \u0938\u0930\u094d\u0935\u093e\u0924 \u0938\u094d\u0935\u0938\u094d\u0924-\u0938\u094b\u092a\u093e \u0909\u092a\u093e\u092f"},"content":{"rendered":"<p><strong> <a href=\"https:\/\/arogyanama.com\/\">\u0906\u0930\u094b\u0917\u094d\u092f\u0928\u093e\u092e\u093e<\/a> \u0911\u0928\u0932\u093e\u0907\u0928 \u091f\u0940\u092e &#8211; <\/strong>\u0905\u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0930\u0915\u094d\u0924\u0926\u093e\u092c\u093e\u0932\u093e (Blood Pressure) &#8216;\u0938\u093e\u092f\u0932\u0947\u0902\u091f \u0915\u093f\u0932\u0930\u2019 \u092e\u094d\u0939\u0923\u0924\u093e\u0924. \u0909\u091a\u094d\u091a \u0930\u0915\u094d\u0924\u0926\u093e\u092c\u093e\u091a\u0940 \u0938\u0941\u0930\u0941\u0935\u093e\u0924\u0940\u091a\u0940 \u0932\u0915\u094d\u0937\u0923\u0947 (High Blood Pressure Symptoms) \u0938\u094c\u092e\u094d\u092f \u0905\u0938\u0924\u093e\u0924. \u092a\u0930\u0902\u0924\u0941 \u0915\u093e\u0932\u093e\u0902\u0924\u0930\u093e\u0928\u0947 \u0924\u0940 \u0917\u0902\u092d\u0940\u0930 \u0939\u094b\u0924\u093e\u0924 (Blood Pressure). \u092f\u093e \u0906\u091c\u093e\u0930\u093e\u0935\u0930 \u092f\u094b\u0917\u094d\u092f \u0935\u0947\u0933\u0940 \u0906\u0923\u093f \u092f\u094b\u0917\u094d\u092f \u0909\u092a\u091a\u093e\u0930 \u0928 \u0915\u0947\u0932\u094d\u092f\u093e\u0938 \u0915\u093f\u0921\u0928\u0940 \u0916\u0930\u093e\u092c \u0939\u094b\u0923\u0947, \u0932\u093f\u0935\u094d\u0939\u0930 \u0916\u0930\u093e\u092c \u0939\u094b\u0923\u0947, \u0939\u0943\u0926\u092f\u093e\u0936\u0940 \u0938\u0902\u092c\u0902\u0927\u093f\u0924 \u0906\u091c\u093e\u0930, \u092c\u094d\u0930\u0947\u0928 \u0938\u094d\u091f\u094d\u0930\u094b\u0915 (Kidney Damage, Liver Damage, Heart Disease, Brain Stroke) \u0905\u0936\u093e \u0905\u0928\u0947\u0915 \u0917\u0902\u092d\u0940\u0930 \u0906\u091c\u093e\u0930\u093e\u0902\u091a\u093e \u0927\u094b\u0915\u093e \u0935\u093e\u0922\u0942 \u0936\u0915\u0924\u094b. (Best Foods For High Blood Pressure)<\/p>\n<p>&nbsp;<\/p>\n<p>\u091c\u093e\u0917\u0924\u093f\u0915 \u0906\u0930\u094b\u0917\u094d\u092f \u0938\u0902\u0918\u091f\u0928\u093e (WHO) \u0906\u0923\u093f \u0907\u092e\u094d\u092a\u0940\u0930\u093f\u092f\u0932 \u0915\u0949\u0932\u0947\u091c \u0932\u0902\u0921\u0928\u091a\u093e \u0905\u0938\u093e \u0935\u093f\u0936\u094d\u0935\u093e\u0938 \u0906\u0939\u0947 \u0915\u0940, \u091c\u093e\u0917\u0924\u093f\u0915 \u0935\u093f\u0936\u094d\u0932\u0947\u0937\u0923\u093e\u0928\u0941\u0938\u093e\u0930 30-79 \u0935\u0930\u094d\u0937\u0947 \u0935\u092f\u094b\u0917\u091f\u093e\u0924\u0940\u0932 \u0909\u091a\u094d\u091a \u0930\u0915\u094d\u0924\u0926\u093e\u092c (High Blood Pressure) \u0905\u0938\u0932\u0947\u0932\u094d\u092f\u093e \u092a\u094d\u0930\u094c\u0922\u093e\u0902\u091a\u0940 \u0938\u0902\u0916\u094d\u092f\u093e \u0917\u0947\u0932\u094d\u092f\u093e \u0924\u0940\u0938 \u0935\u0930\u094d\u0937\u093e\u0902\u0924 650 \u0926\u0936\u0932\u0915\u094d\u0937 \u0935\u0930\u0942\u0928 1.28 \u0905\u092c\u094d\u091c \u091d\u093e\u0932\u0940 \u0906\u0939\u0947. \u0906\u0936\u094d\u091a\u0930\u094d\u092f\u093e\u091a\u0940 \u0917\u094b\u0937\u094d\u091f \u092e\u094d\u0939\u0923\u091c\u0947 \u092f\u093e\u092a\u0948\u0915\u0940 \u091c\u0935\u0933\u092a\u093e\u0938 \u0928\u093f\u092e\u094d\u092e\u094d\u092f\u093e \u0932\u094b\u0915\u093e\u0902\u0928\u093e \u0939\u093e \u0906\u091c\u093e\u0930 \u0905\u0938\u0932\u094d\u092f\u093e\u091a\u0940 \u092e\u093e\u0939\u093f\u0924\u0940 \u0928\u0935\u094d\u0939\u0924\u0940. (Blood Pressure Control)<\/p>\n<p>&nbsp;<\/p>\n<p>\u0928\u094d\u092f\u0942\u091f\u094d\u0930\u093f\u0936\u0928\u092b\u0945\u0915\u094d\u091f\u094d\u0938\u091a\u0947 \u0938\u0902\u0938\u094d\u0925\u093e\u092a\u0915 \u0905\u092e\u0947\u0930\u093f\u0915\u0928 \u0921\u0949\u0915\u094d\u091f\u0930 \u092e\u093e\u092f\u0915\u0947\u0932 \u0917\u094d\u0930\u0947\u0917\u0930 (Dr. Michael Greger) \u092f\u093e\u0902\u0928\u0940 \u092f\u0942\u091f\u094d\u092f\u0942\u092c\u0935\u0930 \u090f\u0915 \u0935\u094d\u0939\u093f\u0921\u093f\u0913 \u0936\u0947\u0905\u0930 \u0915\u0947\u0932\u093e \u0906\u0939\u0947 \u091c\u094d\u092f\u093e\u092e\u0927\u094d\u092f\u0947 \u0924\u094d\u092f\u093e\u0902\u0928\u0940 \u092f\u093e \u0917\u0902\u092d\u0940\u0930 \u0906\u091c\u093e\u0930\u093e\u091a\u0947 (Causes Of High Blood Pressure) \u0938\u0930\u094d\u0935\u093e\u0924 \u092e\u094b\u0920\u0947 \u0915\u093e\u0930\u0923 \u0915\u093e\u092f \u0906\u0939\u0947 \u0906\u0923\u093f \u0924\u0947 \u0915\u0938\u0947 \u0926\u0942\u0930 \u0915\u0947\u0932\u0947 \u091c\u093e\u090a \u0936\u0915\u0924\u0947 \u0939\u0947 \u0938\u094d\u092a\u0937\u094d\u091f \u0915\u0947\u0932\u0947 \u0906\u0939\u0947. &#8216;\u0939\u093e\u090a \u0928\u0949\u091f \u091f\u0942 \u0921\u093e\u092f\u2019, &#8216;\u0926 \u0939\u093e\u090a \u0928\u0949\u091f \u091f\u0942 \u0921\u093e\u092f \u0915\u0941\u0915\u092c\u0941\u0915\u2019, &#8216;\u0939\u093e\u090a \u0928\u0949\u091f \u091f\u0942 \u0921\u093e\u090f\u091f\u2019, &#8216;\u0939\u093e\u090a \u091f\u0942 \u0938\u0930\u094d\u0935\u094d\u0939\u093e\u092f\u0935\u094d\u0939 \u0905 \u092a\u0945\u0928\u094d\u0921\u0947\u092e\u093f\u0915\u2019 \u0906\u0923\u093f &#8216;\u0939\u093e\u090a \u0928\u0949\u091f \u091f\u0942 \u0921\u093e\u090f\u091f \u0915\u0941\u0915\u092c\u0941\u0915\u2019 \u092f\u093e\u0938\u093e\u0930\u0916\u094d\u092f\u093e \u091c\u0917\u092a\u094d\u0930\u0938\u093f\u0926\u094d\u0927 \u092a\u0941\u0938\u094d\u0924\u0915\u093e\u0902\u0938\u093e\u0920\u0940 \u0917\u094d\u0930\u0947\u0917\u0930 \u0913\u0933\u0916\u0932\u0947 \u091c\u093e\u0924\u093e\u0924. (High BP Control)<\/p>\n<p>&nbsp;<\/p>\n<p><strong>\u0930\u0915\u094d\u0924\u0926\u093e\u092c \u0915\u092e\u0940 \u0915\u0930\u0923\u094d\u092f\u093e\u091a\u093e \u0938\u0930\u094d\u0935\u093e\u0924 \u0938\u094b\u092a\u093e \u092e\u093e\u0930\u094d\u0917 (Easiest Way To Lower Blood Pressure)<\/strong><br \/>\n\u0909\u091a\u094d\u091a \u0930\u0915\u094d\u0924\u0926\u093e\u092c \u0939\u093e \u0935\u0943\u0926\u094d\u0927\u0924\u094d\u0935\u093e\u091a\u093e \u0906\u091c\u093e\u0930 \u0928\u0938\u0932\u094d\u092f\u093e\u091a\u0947 \u0921\u0949\u0915\u094d\u091f\u0930\u093e\u0902\u0928\u0940 \u0938\u093e\u0902\u0917\u093f\u0924\u0932\u0947 \u0906\u0939\u0947. \u0924\u094d\u092f\u093e\u0902\u0928\u0940 \u0938\u093e\u0902\u0917\u093f\u0924\u0932\u0947 \u0906\u0939\u0947 \u0915\u0940 \u092c\u0940\u092a\u0940 (Blood Pressure) \u0915\u092e\u0940 \u0915\u0930\u0923\u094d\u092f\u093e\u0938\u093e\u0920\u0940 \u0935\u0928\u0938\u094d\u092a\u0924\u0940 \u0906\u0927\u093e\u0930\u093f\u0924 \u0906\u0939\u093e\u0930 \u0918\u094d\u092f\u093e\u0935\u093e. \u0924\u0941\u092e\u094d\u0939\u0940 \u0905\u0927\u0942\u0928\u092e\u0927\u0942\u0928 \u092e\u093e\u0902\u0938 \u0916\u093e\u090a \u0936\u0915\u0924\u093e \u092a\u0930\u0902\u0924\u0941 \u092e\u0930\u094d\u092f\u093e\u0926\u093f\u0924 \u092a\u094d\u0930\u092e\u093e\u0923\u093e\u0924 \u0906\u0923\u093f \u0924\u0947\u0939\u0940 \u0935\u0928\u0938\u094d\u092a\u0924\u0940-\u0906\u0927\u093e\u0930\u093f\u0924 \u0906\u0939\u093e\u0930\u093e\u0938\u0939. \u0924\u094d\u092f\u093e\u0902\u0928\u0940 \u0928\u093f\u0926\u0930\u094d\u0936\u0928\u093e\u0938 \u0906\u0923\u0942\u0928 \u0926\u093f\u0932\u0947 \u0915\u0940 \u0905\u0928\u0947\u0915 \u0905\u092d\u094d\u092f\u093e\u0938 \u0905\u0938\u0947 \u0938\u0942\u091a\u093f\u0924 \u0915\u0930\u0924\u093e\u0924 \u0915\u0940 \u0924\u0947 \u0930\u0915\u094d\u0924\u0926\u093e\u092c 110\/70 mg\/dL \u0935\u0930 \u0920\u0947\u0935\u0923\u094d\u092f\u093e\u0938 \u092e\u0926\u0924 \u0915\u0930\u0942 \u0936\u0915\u0924\u093e\u0924.<\/p>\n<h4><\/h4>\n<p><strong>\u091c\u093e\u0938\u094d\u0924 \u092e\u093e\u0902\u0938 \u0916\u093e\u0932\u094d\u0932\u094d\u092f\u093e\u0928\u0947 \u0930\u0915\u094d\u0924\u0926\u093e\u092c \u0935\u093e\u0922\u0923\u094d\u092f\u093e\u091a\u093e \u0927\u094b\u0915\u093e (Risk Of High Blood Pressure From Eating Too Much Meat)<\/strong><br \/>\n\u0921\u0949. \u0917\u094d\u0930\u0947\u0917\u0930 \u092f\u093e\u0902\u0928\u0940 \u0905\u092e\u0947\u0930\u093f\u0915\u0928 \u092e\u0939\u093e\u0935\u093f\u0926\u094d\u092f\u093e\u0932\u092f\u0940\u0928 \u0935\u093f\u0926\u094d\u092f\u093e\u0930\u094d\u0925\u094d\u092f\u093e\u0902 \u092e\u0927\u0940\u0932 \u0905\u092d\u094d\u092f\u093e\u0938\u093e\u091a\u093e \u0938\u0902\u0926\u0930\u094d\u092d \u0926\u093f\u0932\u093e \u091c\u094d\u092f\u093e\u0924 \u0905\u0938\u0947 \u0938\u093e\u0902\u0917\u093f\u0924\u0932\u0947 \u0915\u0940 \u091c\u0947 \u091c\u093e\u0938\u094d\u0924 \u092e\u093e\u0902\u0938 \u0916\u093e\u0924\u093e\u0924 \u0924\u094d\u092f\u093e\u0902\u0928\u093e \u0909\u091a\u094d\u091a \u0930\u0915\u094d\u0924\u0926\u093e\u092c\u093e\u091a\u093e \u0924\u094d\u0930\u093e\u0938 \u0939\u094b\u0924\u094b. \u0924\u094d\u092f\u093e\u0902\u091a\u094d\u092f\u093e \u0906\u0939\u093e\u0930\u093e\u0924\u0942\u0928 \u092e\u093e\u0902\u0938 \u0915\u093e\u0922\u0942\u0928 \u091f\u093e\u0915\u0923\u094d\u092f\u093e\u0924 \u0906\u0932\u0947 \u0906\u0923\u093f \u0924\u094d\u092f\u093e\u0902\u0928\u093e \u0935\u0928\u0938\u094d\u092a\u0924\u0940-\u0906\u0927\u093e\u0930\u093f\u0924 \u0917\u094b\u0937\u094d\u091f\u0940 \u0926\u0947\u0923\u094d\u092f\u093e\u0924 \u0906\u0932\u094d\u092f\u093e, \u091c\u094d\u092f\u093e\u092e\u0941\u0933\u0947 \u0924\u094d\u092f\u093e\u0902\u091a\u093e \u0930\u0915\u094d\u0924\u0926\u093e\u092c \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u091d\u093e\u0932\u093e. \u092e\u0941\u0916\u094d\u092f \u092e\u094d\u0939\u0923\u091c\u0947 \u0939\u093e\u092f \u092c\u0940\u092a\u0940\u091a\u0940 \u0914\u0937\u0927\u0947 \u0918\u0947\u0924 \u0905\u0938\u0932\u0947\u0932\u094d\u092f\u093e \u0905\u0928\u0947\u0915\u093e\u0902\u0928\u093e \u0924\u094d\u092f\u093e\u0928\u0902\u0924\u0930 \u0914\u0937\u0927\u093e\u0902\u091a\u0940 \u0917\u0930\u091c \u092d\u093e\u0938\u0932\u0940 \u0928\u093e\u0939\u0940.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>\u092a\u094d\u0932\u093e\u0902\u091f \u092c\u0947\u0938\u094d\u0921\u092e\u0927\u094d\u092f\u0947 \u0926\u0942\u0927, \u0921\u0947\u0905\u0930\u0940, \u092a\u094b\u0932\u094d\u091f\u094d\u0930\u0940\u091a\u093e \u0938\u092e\u093e\u0935\u0947\u0936 \u0906\u0939\u0947 \u0915\u093e (Does Plant Based Include Milk, Dairy, Poultry) ?<\/strong><br \/>\n\u0939\u0947 \u092a\u094d\u0932\u093e\u0902\u091f \u092c\u0947\u0938\u094d\u0921 \u0928\u0938\u0942\u0928 \u0932\u0935\u091a\u093f\u0915 \u0906\u0939\u093e\u0930 \u0905\u0938\u0932\u094d\u092f\u093e\u091a\u0947 \u0921\u0949\u0915\u094d\u091f\u0930\u093e\u0902\u0928\u0940 \u0938\u093e\u0902\u0917\u093f\u0924\u0932\u0947 \u0906\u0939\u0947.<br \/>\n\u0926\u0942\u0927, \u0926\u0941\u0917\u094d\u0927\u091c\u0928\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925, \u092e\u093e\u0938\u0947, \u0905\u0902\u0921\u0940, \u092a\u093e\u0902\u0922\u0930\u0947 \u092e\u093e\u0902\u0938 \u0907\u0924\u094d\u092f\u093e\u0926\u0940 \u0917\u094b\u0937\u094d\u091f\u0940\u0902\u091a\u0947 \u0928\u093f\u092f\u092e\u093f\u0924 \u0938\u0947\u0935\u0928 \u0915\u0947\u0932\u094d\u092f\u093e\u0928\u0947\u0939\u0940 \u0909\u091a\u094d\u091a \u0930\u0915\u094d\u0924\u0926\u093e\u092c\u093e\u091a\u093e \u0927\u094b\u0915\u093e \u0935\u093e\u0922\u0942 \u0936\u0915\u0924\u094b.<\/p>\n<p>&nbsp;<\/p>\n<p>\u091c\u0930 \u0924\u0941\u092e\u094d\u0939\u093e\u0932\u093e \u0924\u0941\u092e\u091a\u094d\u092f\u093e \u091c\u0940\u0935\u0928\u093e\u0924\u0942\u0928 \u0915\u094d\u0930\u092e\u093e\u0902\u0915 \u090f\u0915\u091a\u094d\u092f\u093e \u0915\u093f\u0932\u0930\u0932\u093e \u0915\u093e\u0922\u0942\u0928 \u091f\u093e\u0915\u093e\u092f\u091a\u093e \u0905\u0938\u0947\u0932,<br \/>\n\u0924\u0930 \u0924\u0941\u092e\u094d\u0939\u0940 \u092a\u094d\u0930\u0915\u094d\u0930\u093f\u092f\u093e \u0915\u0947\u0932\u0947\u0932\u0947 \u0905\u0928\u094d\u0928 \u0906\u0923\u093f \u092e\u093e\u0902\u0938 \u092f\u093e\u0902\u091a\u0947 \u0938\u0947\u0935\u0928 \u0915\u092e\u0940 \u0915\u0947\u0932\u0947 \u092a\u093e\u0939\u093f\u091c\u0947 \u0906\u0923\u093f \u092a\u094d\u0932\u093e\u0902\u091f \u092c\u0947\u0938\u094d\u0921 \u0905\u0928\u094d\u0928 \u0906\u0923\u093f \u0927\u093e\u0928\u094d\u092f\u093e\u0902\u091a\u0947 \u0938\u0947\u0935\u0928 \u0935\u093e\u0922\u0935\u093e\u0935\u0947.<\/p>\n<h5><\/h5>\n<p><strong>\u092c\u0940\u092a\u0940 \u0930\u0941\u0917\u094d\u0923\u093e\u0902\u0938\u093e\u0920\u0940 DASH Diet \u092f\u0936\u0938\u094d\u0935\u0940 \u0906\u0939\u0947 \u0915\u093e (Is DASH Diet Successful for BP Patients) ?<\/strong><br \/>\n\u0921\u0949. \u0917\u094d\u0930\u0947\u0917\u0930 \u092f\u093e\u0902\u0928\u0940 \u092f\u093e\u091a\u094d\u092f\u093e\u0936\u0940 \u0938\u0939\u092e\u0924 \u0928\u0938\u0932\u094d\u092f\u093e\u091a\u0947 \u092e\u094d\u0939\u091f\u0932\u0947 \u0906\u0939\u0947.<br \/>\n\u0905\u0938\u0947 \u092e\u093e\u0928\u0932\u0947 \u091c\u093e\u0924\u0947 \u0915\u0940 \u0939\u093e \u0906\u0939\u093e\u0930 \u0909\u091a\u094d\u091a \u0930\u0915\u094d\u0924\u0926\u093e\u092c \u0905\u0938\u0932\u0947\u0932\u094d\u092f\u093e \u0930\u0941\u0917\u094d\u0923\u093e\u0902\u0928\u093e \u092f\u094b\u0917\u094d\u092f \u0906\u0939\u093e\u0930\u093e\u091a\u094d\u092f\u093e \u0928\u093f\u0935\u0921\u0940\u0926\u094d\u0935\u093e\u0930\u0947 \u0928\u093f\u0930\u094b\u0917\u0940 \u0930\u093e\u0939\u0923\u094d\u092f\u093e\u0938 \u092e\u0926\u0924 \u0915\u0930\u0924\u094b.<br \/>\n\u0905\u0936\u093e \u0906\u0939\u093e\u0930\u093e\u0924 \u0905\u0921\u0915\u0923\u094d\u092f\u093e\u092a\u0947\u0915\u094d\u0937\u093e \u091c\u0947 \u0906\u0930\u094b\u0917\u094d\u092f\u093e\u0938\u093e\u0920\u0940 \u092f\u094b\u0917\u094d\u092f \u0906\u0939\u0947 \u0924\u0947 \u0928\u093f\u0935\u0921\u0923\u0947 \u091a\u093e\u0902\u0917\u0932\u0947, \u0905\u0938\u0947 \u0924\u094d\u092f\u093e\u0902\u0928\u0940 \u092e\u094d\u0939\u091f\u0932\u0947 \u0906\u0939\u0947.<\/p>\n<p>&nbsp;<\/p>\n<p><strong><a href=\"https:\/\/t.me\/+xnojYuVfGZE1MThl\">\u092b\u0915\u094d\u0924 \u0906\u0923\u093f \u092b\u0915\u094d\u0924 \u0906\u0930\u094b\u0917\u094d\u092f\u093e\u091a\u094d\u092f\u093e (\u0939\u0947\u0932\u094d\u0925) \u092c\u093e\u0924\u092e\u094d\u092f\u093e\u0902\u0938\u093e\u0920\u0940 \u091c\u094d\u0935\u093e\u0908\u0928 \u0915\u0930\u093e \u0906\u092e\u091a\u093e \u0938\u094d\u092a\u0947\u0936\u0932 \u091f\u0947\u0932\u093f\u0917\u094d\u0930\u093e\u092e \u0917\u094d\u0930\u0941\u092a, \u092b\u0915\u094d\u0924 \u0915\u094d\u0932\u093f\u0915 \u0915\u0930\u093e<\/a><\/strong><\/p>\n<p>&nbsp;<\/p>\n<p>(<strong>Disclaimer :<\/strong> \u0935\u0930\u0940\u0932 \u0932\u0947\u0916\u093e\u092e\u0927\u094d\u092f\u0947 \u0938\u093e\u0902\u0917\u093f\u0924\u0932\u0947\u0932\u0947 \u0935\u093f\u0927\u0940, \u092a\u0927\u094d\u0926\u0924\u0940 \u0906\u0923\u093f \u0926\u093e\u0935\u094d\u092f\u093e\u0902\u091a\u0902 \u0906\u092e\u094d\u0939\u0940 \u0915\u0941\u0920\u0932\u0902\u0939\u0940 \u0938\u092e\u0930\u094d\u0925\u0928 \u0915\u0930\u0924 \u0928\u093e\u0939\u0940. \u0924\u094d\u092f\u093e\u0902\u0928\u093e \u0915\u0947\u0935\u0933 \u0938\u0932\u094d\u0932\u093e \u092e\u094d\u0939\u0923\u0942\u0928 \u0918\u094d\u092f\u093e\u0935\u0902.<br \/>\n\u0905\u0936\u093e \u092a\u0927\u094d\u0926\u0924\u0940\u091a\u094d\u092f\u093e \u0915\u094b\u0923\u0924\u094d\u092f\u093e\u0939\u0940 \u0909\u092a\u091a\u093e\u0930 \/ \u0914\u0937\u0927 \/ \u0906\u0939\u093e\u0930\u093e\u0935\u0930 \u0905\u0902\u092e\u0932 \u0915\u0930\u0923\u094d\u092f\u093e\u092a\u0941\u0930\u094d\u0935\u0940 \u0921\u0949\u0915\u094d\u091f\u0930\u093e\u0902\u091a\u093e \u0938\u0932\u094d\u0932\u093e \u0918\u0947\u0923\u0947 \u0906\u0935\u0936\u094d\u092f\u0915 \u0906\u0939\u0947.)<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Web Title :-<\/strong>\u00a0Blood Pressure | american doctor michael greger suggest plant based diet to get rid high blood pressure or hypertension<\/p>\n<p>&nbsp;<\/p>\n<p><strong><a href=\"http:\/\/www.arogyanama.com\">\u0939\u0947 \u0926\u0947\u0916\u0940\u0932 \u0935\u093e\u091a\u093e<\/a><\/strong><\/p>\n<p>&nbsp;<\/p>\n<p><a href=\"https:\/\/arogyanama.com\/pinched-nerve-remedies-try-these-5-best-and-effective-home-remedies-to-get-rid-pinched-nerve-neck-fast\/\">Pinched Nerve Remedies | \u0936\u0930\u0940\u0930\u093e\u0924\u0940\u0932 \u0928\u0938 \u0926\u092c\u0932\u094d\u092f\u093e\u0928\u0947 \u0917\u0902\u092d\u0940\u0930 \u0935\u0947\u0926\u0928\u093e \u0939\u094b\u0924 \u0906\u0939\u0947\u0924 \u0915\u093e? \u092e\u093f\u0928\u093f\u091f\u093e\u0924 \u0906\u0930\u093e\u092e \u0926\u0947\u0924\u0940\u0932 \u2018\u0939\u0947\u2019 5 \u0909\u092a\u093e\u092f, \u0906\u0916\u0921\u0923\u094d\u092f\u093e\u091a\u0940 \u0938\u092e\u0938\u094d\u092f\u093e \u0939\u094b\u0908\u0932 \u0926\u0942\u0930<\/a><\/p>\n<p>&nbsp;<\/p>\n<p><strong><a href=\"https:\/\/arogyanama.com\/sun-charged-water-what-is-sun-charged-water-how-to-make-it-and-its-health-benefits\/\">Sun Charged Water | \u0938\u0942\u0930\u094d\u092f\u093e\u091a\u094d\u092f\u093e \u092a\u094d\u0930\u0915\u093e\u0936\u093e\u0924 \u0920\u0947\u0935\u0932\u0947\u0932\u0947 \u092a\u093e\u0923\u0940 \u092c\u0928\u0924\u0947 \u0905\u092e\u0943\u0924, \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926\u093e\u0928\u0947 \u0938\u093e\u0902\u0917\u093f\u0924\u0932\u0947 \u0906\u0936\u094d\u091a\u0930\u094d\u092f\u0915\u093e\u0930\u0915 \u092b\u093e\u092f\u0926\u0947; \u091c\u093e\u0923\u0942\u0928 \u0918\u094d\u092f\u093e<\/a><\/strong><\/p>\n<p>&nbsp;<\/p>\n<p><a href=\"https:\/\/arogyanama.com\/leaves-for-bloating-chew-5-types-of-leaves-to-get-rid-bloating-stomach-gas-loss-appetite-and-acid-reflux\/\">Leaves For Bloating | \u0938\u0915\u093e\u0933\u0940 \u092c\u094d\u0930\u0936 \u0915\u0930\u0923\u094d\u092f\u093e\u092a\u0942\u0930\u094d\u0935\u0940 \u2018\u0939\u0940\u2019 5 \u092a\u094d\u0930\u0915\u093e\u0930\u091a\u0940 \u092a\u093e\u0928\u0947 \u0916\u093e, \u0917\u0945\u0938-\u092a\u094b\u091f \u092b\u0941\u0917\u0923\u0947 \u0906\u0923\u093f \u092a\u094b\u091f\u093e\u0924 \u0926\u0941\u0916\u0923\u094d\u092f\u093e\u0935\u0930 \u0930\u093e\u092e\u092c\u093e\u0923 \u0909\u092a\u093e\u092f; \u091c\u093e\u0923\u0942\u0928 \u0918\u094d\u092f\u093e<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0906\u0930\u094b\u0917\u094d\u092f\u0928\u093e\u092e\u093e \u0911\u0928\u0932\u093e\u0907\u0928 \u091f\u0940\u092e &#8211; \u0905\u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0930\u0915\u094d\u0924\u0926\u093e\u092c\u093e\u0932\u093e (Blood Pressure) &#8216;\u0938\u093e\u092f\u0932\u0947\u0902\u091f \u0915\u093f\u0932\u0930\u2019 \u092e\u094d\u0939\u0923\u0924\u093e\u0924. \u0909\u091a\u094d\u091a \u0930\u0915\u094d\u0924\u0926\u093e\u092c\u093e\u091a\u0940 \u0938\u0941\u0930\u0941\u0935\u093e\u0924\u0940\u091a\u0940 \u0932\u0915\u094d\u0937\u0923\u0947 (High Blood Pressure Symptoms) \u0938\u094c\u092e\u094d\u092f \u0905\u0938\u0924\u093e\u0924. \u092a\u0930\u0902\u0924\u0941 \u0915\u093e\u0932\u093e\u0902\u0924\u0930\u093e\u0928\u0947 \u0924\u0940 \u0917\u0902\u092d\u0940\u0930 \u0939\u094b\u0924\u093e\u0924 (Blood Pressure). \u092f\u093e \u0906\u091c\u093e\u0930\u093e\u0935\u0930 \u092f\u094b\u0917\u094d\u092f \u0935\u0947\u0933\u0940 \u0906\u0923\u093f \u092f\u094b\u0917\u094d\u092f \u0909\u092a\u091a\u093e\u0930 \u0928 \u0915\u0947\u0932\u094d\u092f\u093e\u0938 \u0915\u093f\u0921\u0928\u0940 \u0916\u0930\u093e\u092c \u0939\u094b\u0923\u0947, \u0932\u093f\u0935\u094d\u0939\u0930 \u0916\u0930\u093e\u092c \u0939\u094b\u0923\u0947, \u0939\u0943\u0926\u092f\u093e\u0936\u0940 \u0938\u0902\u092c\u0902\u0927\u093f\u0924 \u0906\u091c\u093e\u0930, \u092c\u094d\u0930\u0947\u0928 \u0938\u094d\u091f\u094d\u0930\u094b\u0915 (Kidney Damage, Liver Damage, Heart Disease, Brain [&hellip;]<\/p>\n","protected":false},"author":8,"featured_media":25581,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8,4,15],"tags":[25798,25799,707,25800,25801,25802,25803,7745,23968,23969,25804,23970,25805,41,14580,14581,13304,14582,5596,14831,153,449,25806,25807,5169,25808,14583,6407,25809,14584,1643,6547,25810,25811,25812,5591,25813,80,1796,25814,154,240,100,18412,77,25815,23984,25816,25817,5940,227,25818,25819,25820,25821,7744,2186,706,25822,25823,12375,318,14882,17124],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Blood Pressure | \u0906\u0924\u093e \u0916\u093e\u0935\u094d\u092f\u093e \u0932\u093e\u0917\u0923\u093e\u0930 \u0928\u093e\u0939\u0940\u0924 \u0917\u094b\u0933\u094d\u092f\u093e, \u0905\u092e\u0947\u0930\u093f\u0915\u0928 \u0921\u0949\u0915\u094d\u091f\u0930\u0928\u0947 \u0938\u093e\u0902\u0917\u093f\u0924\u0932\u093e<\/title>\n<meta name=\"description\" content=\"\u0905\u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0930\u0915\u094d\u0924\u0926\u093e\u092c\u093e\u0932\u093e (Blood Pressure) \u2019\u0938\u093e\u092f\u0932\u0947\u0902\u091f \u0915\u093f\u0932\u0930\u2019 \u092e\u094d\u0939\u0923\u0924\u093e\u0924. \u0909\u091a\u094d\u091a \u0930\u0915\u094d\u0924\u0926\u093e\u092c\u093e\u091a\u0940 \u0938\u0941\u0930\u0941\u0935\u093e\u0924\u0940\u091a\u0940 \u0932\u0915\u094d\u0937\u0923\u0947 (High Blood Pressure Symptoms) \u0938\u094c\u092e\u094d\u092f \u0905\u0938\u0924\u093e\u0924.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/arogyanama.com\/blood-pressure-american-doctor-michael-greger-suggest-plant-based-diet-to-get-rid-high-blood-pressure-or-hypertension\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Blood Pressure | \u0906\u0924\u093e \u0916\u093e\u0935\u094d\u092f\u093e \u0932\u093e\u0917\u0923\u093e\u0930 \u0928\u093e\u0939\u0940\u0924 \u0917\u094b\u0933\u094d\u092f\u093e, \u0905\u092e\u0947\u0930\u093f\u0915\u0928 \u0921\u0949\u0915\u094d\u091f\u0930\u0928\u0947 \u0938\u093e\u0902\u0917\u093f\u0924\u0932\u093e\" \/>\n<meta property=\"og:description\" content=\"\u0905\u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0930\u0915\u094d\u0924\u0926\u093e\u092c\u093e\u0932\u093e (Blood Pressure) \u2019\u0938\u093e\u092f\u0932\u0947\u0902\u091f \u0915\u093f\u0932\u0930\u2019 \u092e\u094d\u0939\u0923\u0924\u093e\u0924. \u0909\u091a\u094d\u091a \u0930\u0915\u094d\u0924\u0926\u093e\u092c\u093e\u091a\u0940 \u0938\u0941\u0930\u0941\u0935\u093e\u0924\u0940\u091a\u0940 \u0932\u0915\u094d\u0937\u0923\u0947 (High Blood Pressure Symptoms) \u0938\u094c\u092e\u094d\u092f \u0905\u0938\u0924\u093e\u0924.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/arogyanama.com\/blood-pressure-american-doctor-michael-greger-suggest-plant-based-diet-to-get-rid-high-blood-pressure-or-hypertension\/\" \/>\n<meta property=\"og:site_name\" content=\"arogyanama.com\" \/>\n<meta property=\"article:published_time\" content=\"2022-04-27T11:54:51+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/arogyanama.com\/wp-content\/uploads\/2022\/04\/Blood-Pressure.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"750\" \/>\n\t<meta property=\"og:image:height\" content=\"430\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" 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