{"id":25355,"date":"2022-04-21T12:18:40","date_gmt":"2022-04-21T06:48:40","guid":{"rendered":"https:\/\/arogyanama.com\/?p=25355"},"modified":"2022-04-21T12:18:40","modified_gmt":"2022-04-21T06:48:40","slug":"fiber-benefits-in-diabetes-fiber-benefits-in-diabetes-good-source-of-dietary-fiber","status":"publish","type":"post","link":"https:\/\/arogyanama.com\/fiber-benefits-in-diabetes-fiber-benefits-in-diabetes-good-source-of-dietary-fiber\/","title":{"rendered":"Fiber Benefits In Diabetes | \u091c\u093e\u0923\u0942\u0928 \u0918\u094d\u092f\u093e \u092e\u0927\u0941\u092e\u0947\u0939\u093e\u092e\u0927\u094d\u092f\u0947 \u092b\u093e\u092f\u092c\u0930\u092f\u0941\u0915\u094d\u0924 \u0917\u094b\u0937\u094d\u091f\u0940\u0902\u091a\u094d\u092f\u093e \u0938\u0947\u0935\u0928\u093e\u0935\u0930 \u092d\u0930 \u0915\u093e \u0926\u093f\u0932\u093e \u091c\u093e\u0924\u094b?"},"content":{"rendered":"<p><strong><a href=\"https:\/\/arogyanama.com\/\">\u0906\u0930\u094b\u0917\u094d\u092f\u0928\u093e\u092e\u093e<\/a> \u0911\u0928\u0932\u093e\u0907\u0928 \u091f\u0940\u092e &#8211;\u00a0\u00a0<\/strong>Fiber Benefits In Diabetes | \u092e\u0927\u0941\u092e\u0947\u0939 (Diabetes) \u0939\u0940 \u091c\u093e\u0917\u0924\u093f\u0915 \u0938\u094d\u0924\u0930\u093e\u0935\u0930\u0940\u0932 \u0917\u0902\u092d\u0940\u0930 \u0906\u0930\u094b\u0917\u094d\u092f \u0938\u092e\u0938\u094d\u092f\u093e \u0906\u0939\u0947. \u0935\u093f\u0936\u0947\u0937\u0924: \u092e\u0927\u0941\u092e\u0947\u0939\u0940\u0902\u0928\u093e \u0930\u0915\u094d\u0924\u093e\u0924\u0940\u0932 \u0938\u093e\u0916\u0930\u0947\u091a\u0940 \u092a\u093e\u0924\u0933\u0940 \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 (Blood Sugar Level Control) \u0915\u0930\u0923\u094d\u092f\u093e\u0938 \u092e\u0926\u0924 \u0915\u0930\u0923\u093e\u0930\u094d&#x200d;\u092f\u093e \u0917\u094b\u0937\u094d\u091f\u0940\u0902\u091a\u0947 \u0905\u0927\u093f\u0915 \u0938\u0947\u0935\u0928 \u0915\u0930\u0923\u094d\u092f\u093e\u0935\u0930 \u092d\u0930 \u0926\u094d\u092f\u093e\u092f\u0932\u093e \u0939\u0935\u093e. \u092e\u0927\u0941\u092e\u0947\u0939\u093e\u091a\u094d\u092f\u093e \u0906\u0939\u093e\u0930\u093e\u0924 (Diabetes Diet) \u092b\u093e\u092f\u092c\u0930\u092f\u0941\u0915\u094d\u0924 \u0917\u094b\u0937\u094d\u091f\u0940\u0902\u091a\u093e (Fiber Rich Foods) \u0938\u092e\u093e\u0935\u0947\u0936 \u0915\u0930\u0923\u094d\u092f\u093e\u092c\u093e\u092c\u0924 \u0906\u092a\u0923\u0939\u0940 \u0905\u0928\u0947\u0915\u0926\u093e \u0924\u091c\u094d\u091c\u094d\u091e\u093e\u0902\u0915\u0921\u0942\u0928 \u0910\u0915\u0932\u0902 \u0905\u0938\u0947\u0932. \u092b\u093e\u092f\u092c\u0930 \u0939\u0947 \u090f\u0915 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935 \u0906\u0939\u0947 (Fiber Is Nutrient) \u091c\u0947 \u092e\u0941\u0916\u094d\u092f\u0924\u0903 \u092a\u091a\u0928\u093e\u0936\u0940 \u0938\u0902\u092c\u0902\u0927\u093f\u0924 \u0938\u092e\u0938\u094d\u092f\u093e \u0926\u0942\u0930 \u0915\u0930\u0923\u094d\u092f\u093e\u0924 \u092e\u0939\u0924\u094d\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u092d\u0942\u092e\u093f\u0915\u093e \u092c\u091c\u093e\u0935\u0924\u0947 (Fiber Eliminate Digestive Problems) , \u092e\u0917 \u092e\u0927\u0941\u092e\u0947\u0939\u093e\u0924 \u0924\u094d\u092f\u093e\u091a\u0947 \u0938\u0947\u0935\u0928 \u0915\u0930\u0923\u0947 \u0915\u093e \u092f\u094b\u0917\u094d\u092f \u0906\u0939\u0947 (Fiber Benefits In Diabetes) ?<\/p>\n<p>&nbsp;<\/p>\n<p>\u0906\u0930\u094b\u0917\u094d\u092f \u0924\u091c\u094d\u091e\u093e\u0902\u091a\u094d\u092f\u093e \u092e\u0924\u0947, \u0936\u0930\u0940\u0930\u093e\u0932\u093e \u0905\u0927\u093f\u0915 \u091a\u093e\u0902\u0917\u0932\u0947 \u0915\u093e\u092e \u0915\u0930\u0923\u094d\u092f\u093e\u0938\u093e\u0920\u0940 \u0906\u0923\u093f \u0928\u093f\u0930\u094b\u0917\u0940 \u0930\u093e\u0939\u0923\u094d\u092f\u093e\u0938\u093e\u0920\u0940 \u0926\u0930\u0930\u094b\u091c \u0905\u0928\u0947\u0915 \u092a\u094d\u0930\u0915\u093e\u0930\u091a\u094d\u092f\u093e \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935\u093e\u0902\u091a\u0940 \u0906\u0935\u0936\u094d\u092f\u0915\u0924\u093e \u0905\u0938\u0924\u0947, \u092b\u093e\u092f\u092c\u0930 \u0926\u0947\u0916\u0940\u0932 \u0924\u094d\u092f\u093e\u092a\u0948\u0915\u0940 \u090f\u0915 \u0906\u0939\u0947. \u0939\u0947 \u092e\u0941\u0916\u094d\u092f\u0924\u0903 \u0905\u0928\u094d\u0928\u093e\u091a\u0947 \u092a\u091a\u0928 \u0938\u0941\u0932\u092d \u0915\u0930\u0923\u094d\u092f\u093e\u0924, \u0906\u0924\u0921\u094d\u092f\u093e\u0902\u0938\u0902\u092c\u0902\u0927\u0940 \u0939\u093e\u0932\u091a\u093e\u0932 \u0938\u0941\u0932\u092d \u0915\u0930\u0923\u094d\u092f\u093e\u0924 \u092e\u0939\u0924\u094d\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u092d\u0942\u092e\u093f\u0915\u093e \u092c\u091c\u093e\u0935\u0924\u0947. \u0930\u0915\u094d\u0924\u093e\u0924\u0940\u0932 \u0938\u093e\u0916\u0930\u0947\u091a\u0940 \u092a\u093e\u0924\u0933\u0940 \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0915\u0930\u0923\u094d\u092f\u093e\u0924 \u092b\u093e\u092f\u092c\u0930 \u0905\u0924\u094d\u092f\u0902\u0924 \u0932\u093e\u092d\u0926\u093e\u092f\u0915 \u0906\u0939\u0947. \u092e\u094d\u0939\u0923\u0942\u0928\u091a \u092e\u0927\u0941\u092e\u0947\u0939\u0940\u0902\u0928\u093e \u092b\u093e\u092f\u092c\u0930\u092f\u0941\u0915\u094d\u0924 \u0906\u0939\u093e\u0930 \u0918\u0947\u0923\u094d\u092f\u093e\u091a\u093e \u0938\u0932\u094d\u0932\u093e \u0926\u093f\u0932\u093e \u091c\u093e\u0924\u094b. \u092f\u093e\u0935\u093f\u0937\u092f\u0940 \u0938\u0935\u093f\u0938\u094d\u0924\u0930 \u091c\u093e\u0923\u0942\u0928 \u0918\u0947\u090a\u092f\u093e\u0924 \u092a\u0941\u0922\u0947 (Fiber Benefits In Diabetes).<\/p>\n<h4><\/h4>\n<p><strong>\u092e\u0927\u0941\u092e\u0947\u0939\u093e\u0924 \u092b\u093e\u092f\u092c\u0930\u092f\u0941\u0915\u094d\u0924 \u0917\u094b\u0937\u094d\u091f\u0940\u0902\u091a\u0947 \u092b\u093e\u092f\u0926\u0947 (Benefits Of Fiber-Rich Foods In Diabetes) :<\/strong> \u0930\u0915\u094d\u0924\u093e\u0924\u0940\u0932 \u0938\u093e\u0916\u0930 \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u0923\u093e\u0924 \u0920\u0947\u0935\u0923\u094d\u092f\u093e\u0938\u093e\u0920\u0940 \u0906\u0939\u093e\u0930\u093e\u0924 \u092b\u093e\u092f\u092c\u0930 \u0905\u0938\u0932\u0947\u0932\u094d\u092f\u093e \u0917\u094b\u0937\u094d\u091f\u0940\u0902\u091a\u093e \u0938\u092e\u093e\u0935\u0947\u0936 \u092e\u0927\u0941\u092e\u0947\u0939\u0940\u0902\u0938\u093e\u0920\u0940 \u0906\u0935\u0936\u094d\u092f\u0915 \u092c\u093e\u092c \u092e\u094d\u0939\u091f\u0932\u0940 \u092a\u093e\u0939\u093f\u091c\u0947. \u0939\u0947 \u0915\u0947\u0935\u0933 \u0930\u0915\u094d\u0924\u093e\u0924\u0940\u0932 \u0938\u093e\u0916\u0930\u0947\u091a\u0940 \u092a\u093e\u0924\u0933\u0940 \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u0923\u093e\u0924 \u0920\u0947\u0935\u0924 \u0928\u093e\u0939\u0940, \u0924\u0930 \u092e\u0927\u0941\u092e\u0947\u0939\u093e\u092e\u0941\u0933\u0947 \u0909\u0926\u094d\u092d\u0935\u0923\u093e\u0930\u094d&#x200d;\u092f\u093e \u0906\u0930\u094b\u0917\u094d\u092f\u093e\u091a\u094d\u092f\u093e \u0907\u0924\u0930 \u0917\u0941\u0902\u0924\u093e\u0917\u0941\u0902\u0924\u093e\u0902\u092e\u0927\u094d\u092f\u0947\u0939\u0940 \u0924\u094d\u092f\u093e\u091a\u0947 \u092b\u093e\u092f\u0926\u0947 \u0926\u093f\u0938\u0942\u0928 \u0906\u0932\u0947 \u0906\u0939\u0947\u0924. \u092b\u093e\u092f\u092c\u0930\u092f\u0941\u0915\u094d\u0924 \u0906\u0939\u093e\u0930 \u0906\u092a\u0932\u094d\u092f\u093e\u0932\u093e \u092a\u094b\u091f \u0928\u093f\u0930\u094b\u0917\u0940 \u0920\u0947\u0935\u0923\u094d\u092f\u093e\u0938, \u0930\u0915\u094d\u0924\u093e\u0924\u0940\u0932 \u0915\u094b\u0932\u0947\u0938\u094d\u091f\u094d\u0930\u0949\u0932 (Cholesterol) \u0915\u092e\u0940 \u0920\u0947\u0935\u0923\u094d\u092f\u093e\u0938 \u092e\u0926\u0924 \u0915\u0930\u0924\u0947. \u0924\u094d\u092f\u093e\u092e\u0941\u0933\u0947 \u0939\u0943\u0926\u092f\u0930\u094b\u0917\u093e\u091a\u093e \u0927\u094b\u0915\u093e (Risk Of Heart Disease) \u0915\u092e\u0940 \u0939\u094b\u0924\u094b. \u092f\u093e\u0935\u094d\u092f\u0924\u093f\u0930\u093f\u0915\u094d\u0924, \u0932\u0920\u094d\u0920\u092a\u0923\u093e (Obesity) \u0930\u094b\u0916\u0923\u094d\u092f\u093e\u0938 \u092b\u093e\u092f\u092c\u0930 \u0916\u0941\u092a \u0917\u0941\u0923\u0915\u093e\u0930\u0940 \u0906\u0939\u0947. \u0906\u0939\u093e\u0930\u093e\u0924 \u0926\u0930\u0930\u094b\u091c \u092b\u093e\u092f\u092c\u0930\u091a\u0947 \u092a\u094d\u0930\u092e\u093e\u0923 \u0905\u0938\u0932\u094d\u092f\u093e\u091a\u0940 \u0916\u093e\u0924\u094d\u0930\u0940 \u0915\u0930\u093e.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>\u092b\u0933\u093e\u0902\u091a\u093e \u091a\u093e\u0902\u0917\u0932\u093e \u0909\u092a\u092f\u094b\u0917 (Good Use Of Fruits) :<\/strong> \u0938\u093e\u0932\u093e\u0902\u0938\u0939 \u092b\u0933\u0902 \u0906\u0923\u093f \u092d\u093e\u091c\u094d\u092f\u093e \u0916\u093e. \u0906\u092a\u0923 \u0905\u0928\u0947\u0915\u0926\u093e \u092b\u0933\u092d\u093e\u091c\u094d\u092f\u093e\u0902\u091a\u0940 \u0938\u093e\u0932\u0902 \u092b\u0947\u0915\u0942\u0928 \u0926\u0947\u0924\u094b. \u0924\u0925\u093e\u092a\u093f, \u0938\u0902\u0936\u094b\u0927\u0928\u093e\u0924 \u0905\u0938\u0947 \u0906\u0922\u0933\u0942\u0928 \u0906\u0932\u0947 \u0915\u0940, \u0915\u093e\u0939\u0940 \u092b\u0933\u0947 \u0906\u0923\u093f \u092d\u093e\u091c\u094d\u092f\u093e\u0902\u091a\u094d\u092f\u093e (Fruits And Vegetables) \u0938\u093e\u0932\u0940\u0902\u092e\u0927\u094d\u092f\u0947 \u092a\u094b\u0937\u0915 \u0906\u0923\u093f \u092b\u093e\u092f\u092c\u0930\u091a\u0947 \u092a\u094d\u0930\u092e\u093e\u0923 \u091c\u093e\u0938\u094d\u0924 \u0905\u0938\u0924\u0947. \u0938\u092b\u0930\u091a\u0902\u0926, \u0915\u093e\u0915\u0921\u0940 \u0915\u093f\u0902\u0935\u093e \u092c\u091f\u093e\u091f\u0947 (Apple, Cucumber Or Potato) \u0935\u0917\u0948\u0930\u0947 \u0938\u094b\u0932\u0942\u0928 \u0928 \u0918\u0947\u0924\u093e \u0924\u0941\u092e\u091a\u094d\u092f\u093e\u0938\u093e\u0920\u0940 \u091c\u093e\u0938\u094d\u0924 \u092b\u093e\u092f\u0926\u0947\u0936\u0940\u0930 \u0920\u0930\u0942 \u0936\u0915\u0924\u0902. \u0915\u093e\u0915\u0921\u0940\u091a\u094d\u092f\u093e \u0938\u093e\u0932\u0940\u0902\u092e\u0927\u094d\u092f\u0947 \u092b\u093e\u092f\u092c\u0930\u091a\u0947 \u092a\u094d\u0930\u092e\u093e\u0923 \u091c\u093e\u0938\u094d\u0924 \u0905\u0938\u0924\u0947, \u0924\u0930 \u0938\u092b\u0930\u091a\u0902\u0926 \u0928 \u0938\u094b\u0932\u0924\u093e \u0916\u093e\u0932\u094d\u0932\u094d\u092f\u093e\u0938 \u0924\u094d\u092f\u093e\u0924\u0942\u0928 \u091c\u093e\u0938\u094d\u0924\u0940\u0924 \u091c\u093e\u0938\u094d\u0924 \u092a\u094b\u0937\u0915 \u0926\u094d\u0930\u0935\u094d\u092f\u0947 \u092e\u093f\u0933\u0924\u093e\u0924.<\/p>\n<h4><\/h4>\n<p><strong>\u092a\u0942\u0930\u094d\u0923\u0927\u093e\u0928\u094d\u092f \u0916\u093e\u0923\u094d\u092f\u093e\u091a\u0947 \u092b\u093e\u092f\u0926\u0947 (Benefits Of Eating Whole Grains)<\/strong> : \u092c\u093e\u0930\u094d\u0932\u0940, \u092c\u093e\u091c\u0930\u0940, \u092e\u0915\u093e \u0907\u0924\u094d\u092f\u093e\u0926\u0940 \u0938\u0902\u092a\u0942\u0930\u094d\u0923 \u0927\u093e\u0928\u094d\u092f\u093e\u0902\u091a\u093e \u0938\u092e\u093e\u0935\u0947\u0936 \u0915\u0930\u0942\u0928 \u0906\u092a\u0932\u094d\u092f\u093e\u0932\u093e \u092b\u093e\u092f\u092c\u0930\u0938\u0939 \u0907\u0924\u0930 \u092a\u094b\u0937\u0915 \u0926\u094d\u0930\u0935\u094d\u092f\u0947 \u0926\u0947\u0916\u0940\u0932 \u092e\u093f\u0933\u0942 \u0936\u0915\u0924\u093e\u0924.<br \/>\n\u0906\u0939\u093e\u0930\u093e\u0924 \u0938\u0902\u092a\u0942\u0930\u094d\u0923 \u0927\u093e\u0928\u094d\u092f\u093e\u091a\u093e \u0938\u092e\u093e\u0935\u0947\u0936 \u0915\u0930\u0923\u0947 \u0939\u093e \u092e\u0927\u0941\u092e\u0947\u0939\u0940\u0902\u0938\u093e\u0920\u0940 \u0916\u0941\u092a \u092b\u093e\u092f\u0926\u0947\u0936\u0940\u0930 \u0905\u0938\u0924\u0947.<br \/>\n\u0924\u0947 \u092a\u091a\u0935\u093f\u0923\u0947 \u0938\u094b\u092a\u0947 \u0906\u0939\u0947, \u0924\u0938\u0947\u091a \u0917\u094d\u0932\u093e\u0907\u0938\u0947\u092e\u093f\u0915 \u0907\u0902\u0921\u0947\u0915\u094d\u0938 \u0915\u092e\u0940 \u0906\u0939\u0947, \u091c\u094d\u092f\u093e\u092e\u0941\u0933\u0947 \u092e\u0927\u0941\u092e\u0947\u0939\u0940\u0902\u0938\u093e\u0920\u0940 \u0939\u0947 \u0927\u093e\u0928\u094d\u092f \u0916\u0942\u092a \u0909\u0924\u094d\u0915\u0943\u0937\u094d\u091f \u0906\u0939\u093e\u0930 \u092c\u0928\u0924\u0947.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>\u092b\u0933\u093e\u0924\u0940\u0932 \u092b\u093e\u092f\u092c\u0930\u091a\u0947 \u092a\u094d\u0930\u092e\u093e\u0923 (Level Of Fiber In The Fruit) :<\/strong> \u0936\u0930\u0940\u0930\u093e\u0938\u093e\u0920\u0940 \u0906\u0935\u0936\u094d\u092f\u0915 \u0905\u0938\u0923\u093e\u0930\u094d&#x200d;\u092f\u093e \u0907\u0924\u0930<br \/>\n\u092a\u094b\u0937\u0915 \u0918\u091f\u0915\u093e\u0902\u092c\u0930\u094b\u092c\u0930\u091a \u0905\u0928\u0947\u0915 \u092b\u0933\u093e\u0902\u092e\u0927\u094d\u092f\u0947\u0939\u0940 \u092b\u093e\u092f\u092c\u0930\u091a\u0902 \u092a\u094d\u0930\u092e\u093e\u0923 \u091a\u093e\u0902\u0917\u0932\u0902 \u0906\u0922\u0933\u0924\u0902.<br \/>\n\u0967\u0966\u0966 \u0917\u094d\u0930\u0945\u092e \u0938\u092b\u0930\u091a\u0902\u0926\u093e\u0902\u092e\u0927\u094d\u092f\u0947 \u0968.\u096a \u0917\u094d\u0930\u0945\u092e, \u0915\u093f\u0935\u0940\u091c \u0969 \u0917\u094d\u0930\u0945\u092e, \u0938\u0902\u0924\u094d\u0930\u0940 \u0968.\u096e \u0917\u094d\u0930\u0945\u092e, \u0915\u0947\u0933\u0940 \u0968.\u096c \u0917\u094d\u0930\u0945\u092e<br \/>\n\u0906\u0923\u093f \u090f\u0935\u094b\u0915\u0945\u0921\u094b\u092e\u0927\u094d\u092f\u0947 \u0938\u0930\u094d\u0935\u093e\u0927\u093f\u0915 \u096d \u0917\u094d\u0930\u0945\u092e \u092b\u093e\u092f\u092c\u0930 \u0905\u0938\u0924\u0947.<br \/>\n\u0921\u0949\u0915\u094d\u091f\u0930\u093e\u0902\u091a\u094d\u092f\u093e \u0938\u0932\u094d\u0932\u094d\u092f\u093e\u0928\u0941\u0938\u093e\u0930, \u092e\u0927\u0941\u092e\u0947\u0939\u093e\u0924 \u092f\u093e \u092b\u0933\u093e\u0902\u091a\u0902 \u0938\u0947\u0935\u0928 \u0915\u0930\u0923\u0902 \u0924\u0941\u092e\u091a\u094d\u092f\u093e\u0938\u093e\u0920\u0940 \u092b\u093e\u092f\u0926\u0947\u0936\u0940\u0930 \u0920\u0930\u0942 \u0936\u0915\u0924\u0902.<\/p>\n<p>&nbsp;<\/p>\n<p>(<strong>Disclaimer :<\/strong> \u0935\u0930\u0940\u0932 \u0932\u0947\u0916\u093e\u092e\u0927\u094d\u092f\u0947 \u0938\u093e\u0902\u0917\u093f\u0924\u0932\u0947\u0932\u0947 \u0935\u093f\u0927\u0940, \u092a\u0927\u094d\u0926\u0924\u0940 \u0906\u0923\u093f \u0926\u093e\u0935\u094d\u092f\u093e\u0902\u091a\u0902 \u0906\u092e\u094d\u0939\u0940 \u0915\u0941\u0920\u0932\u0902\u0939\u0940 \u0938\u092e\u0930\u094d\u0925\u0928 \u0915\u0930\u0924 \u0928\u093e\u0939\u0940. \u0924\u094d\u092f\u093e\u0902\u0928\u093e \u0915\u0947\u0935\u0933 \u0938\u0932\u094d\u0932\u093e \u092e\u094d\u0939\u0923\u0942\u0928 \u0918\u094d\u092f\u093e\u0935\u0902.<br \/>\n\u0905\u0936\u093e \u092a\u0927\u094d\u0926\u0924\u0940\u091a\u094d\u092f\u093e \u0915\u094b\u0923\u0924\u094d\u092f\u093e\u0939\u0940 \u0909\u092a\u091a\u093e\u0930 \/ \u0914\u0937\u0927 \/ \u0906\u0939\u093e\u0930\u093e\u0935\u0930 \u0905\u0902\u092e\u0932 \u0915\u0930\u0923\u094d\u092f\u093e\u092a\u0941\u0930\u094d\u0935\u0940 \u0921\u0949\u0915\u094d\u091f\u0930\u093e\u0902\u091a\u093e \u0938\u0932\u094d\u0932\u093e \u0918\u0947\u0923\u0947 \u0906\u0935\u0936\u094d\u092f\u0915 \u0906\u0939\u0947.)<\/p>\n<p>&nbsp;<\/p>\n<p><strong><a href=\"https:\/\/t.me\/+xnojYuVfGZE1MThl\">\u092b\u0915\u094d\u0924 \u0906\u0923\u093f \u092b\u0915\u094d\u0924 \u0906\u0930\u094b\u0917\u094d\u092f\u093e\u091a\u094d\u092f\u093e (\u0939\u0947\u0932\u094d\u0925) \u092c\u093e\u0924\u092e\u094d\u092f\u093e\u0902\u0938\u093e\u0920\u0940 \u091c\u094d\u0935\u093e\u0908\u0928 \u0915\u0930\u093e \u0906\u092e\u091a\u093e \u0938\u094d\u092a\u0947\u0936\u0932 \u091f\u0947\u0932\u093f\u0917\u094d\u0930\u093e\u092e \u0917\u094d\u0930\u0941\u092a, \u092b\u0915\u094d\u0924 \u0915\u094d\u0932\u093f\u0915 \u0915\u0930\u093e<\/a><\/strong><\/p>\n<p>&nbsp;<\/p>\n<p><strong>Web Title :- <\/strong>Fiber Benefits In Diabetes | fiber benefits in diabetes good source of dietary fiber<\/p>\n<p>&nbsp;<\/p>\n<p><strong><a href=\"http:\/\/www.arogyanama.com\">\u0939\u0947 \u0926\u0947\u0916\u0940\u0932 \u0935\u093e\u091a\u093e<\/a><\/strong><\/p>\n<ul>\n<li><a href=\"https:\/\/arogyanama.com\/stomach-bloating-problem-5-food-to-avoid-in-stomach-bloating-problem\/\">Stomach Bloating Problem | \u091c\u0947\u0935\u0932\u094d\u092f\u093e\u0928\u0902\u0924\u0930 \u0924\u0941\u092e\u091a\u0902 \u092a\u094b\u091f \u092b\u0941\u0917\u0924\u0902?; \u092e\u0917 \u2018\u0939\u0947\u2019 \u092a\u0926\u093e\u0930\u094d\u0925 \u0916\u093e\u0923\u0947 \u091f\u093e\u0933\u093e; \u091c\u093e\u0923\u0942\u0928 \u0918\u094d\u092f\u093e<\/a><\/li>\n<li><strong><a href=\"https:\/\/arogyanama.com\/remedy-for-fatigue-feeling-tired-all-the-time-find-out-the-reasons-behind-this-and-the-remedies-to-get-rid-of-fatigue\/\">Remedy For Fatigue | \u0924\u0941\u092e\u094d\u0939\u093e\u0932\u093e\u0939\u0940 \u0938\u0924\u0924 \u0925\u0915\u0935\u093e \u091c\u093e\u0923\u0935\u0924\u094b \u0915\u093e?; \u091c\u093e\u0923\u0942\u0928 \u0918\u094d\u092f\u093e \u0915\u093e\u0930\u0923 \u0906\u0923\u093f \u0909\u092a\u093e\u092f<\/a><\/strong><\/li>\n<li><a href=\"https:\/\/arogyanama.com\/menstrual-ayurvedic-treatment-ayurvedic-treatment-to-get-relief-from-menstrual-pain\/\">Menstrual Ayurvedic Treatment | \u092e\u093e\u0938\u093f\u0915 \u092a\u093e\u0933\u0940\u091a\u094d\u092f\u093e \u0935\u0947\u0926\u0928\u093e\u0902\u092e\u0927\u0942\u0928 \u0938\u0941\u091f\u0915\u093e \u092e\u093f\u0933\u0935\u0923\u094d\u092f\u093e\u0938\u093e\u0920\u0940 \u091c\u093e\u0923\u0942\u0928 \u0918\u094d\u092f\u093e \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926\u093f\u0915 \u0909\u092a\u093e\u092f<\/a><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>\u0906\u0930\u094b\u0917\u094d\u092f\u0928\u093e\u092e\u093e \u0911\u0928\u0932\u093e\u0907\u0928 \u091f\u0940\u092e &#8211;\u00a0\u00a0Fiber Benefits In Diabetes | \u092e\u0927\u0941\u092e\u0947\u0939 (Diabetes) \u0939\u0940 \u091c\u093e\u0917\u0924\u093f\u0915 \u0938\u094d\u0924\u0930\u093e\u0935\u0930\u0940\u0932 \u0917\u0902\u092d\u0940\u0930 \u0906\u0930\u094b\u0917\u094d\u092f \u0938\u092e\u0938\u094d\u092f\u093e \u0906\u0939\u0947. \u0935\u093f\u0936\u0947\u0937\u0924: \u092e\u0927\u0941\u092e\u0947\u0939\u0940\u0902\u0928\u093e \u0930\u0915\u094d\u0924\u093e\u0924\u0940\u0932 \u0938\u093e\u0916\u0930\u0947\u091a\u0940 \u092a\u093e\u0924\u0933\u0940 \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 (Blood Sugar Level Control) \u0915\u0930\u0923\u094d\u092f\u093e\u0938 \u092e\u0926\u0924 \u0915\u0930\u0923\u093e\u0930\u094d&#x200d;\u092f\u093e \u0917\u094b\u0937\u094d\u091f\u0940\u0902\u091a\u0947 \u0905\u0927\u093f\u0915 \u0938\u0947\u0935\u0928 \u0915\u0930\u0923\u094d\u092f\u093e\u0935\u0930 \u092d\u0930 \u0926\u094d\u092f\u093e\u092f\u0932\u093e \u0939\u0935\u093e. \u092e\u0927\u0941\u092e\u0947\u0939\u093e\u091a\u094d\u092f\u093e \u0906\u0939\u093e\u0930\u093e\u0924 (Diabetes Diet) \u092b\u093e\u092f\u092c\u0930\u092f\u0941\u0915\u094d\u0924 \u0917\u094b\u0937\u094d\u091f\u0940\u0902\u091a\u093e (Fiber Rich Foods) \u0938\u092e\u093e\u0935\u0947\u0936 \u0915\u0930\u0923\u094d\u092f\u093e\u092c\u093e\u092c\u0924 \u0906\u092a\u0923\u0939\u0940 \u0905\u0928\u0947\u0915\u0926\u093e \u0924\u091c\u094d\u091c\u094d\u091e\u093e\u0902\u0915\u0921\u0942\u0928 \u0910\u0915\u0932\u0902 \u0905\u0938\u0947\u0932. \u092b\u093e\u092f\u092c\u0930 \u0939\u0947 [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":25356,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8,5,4],"tags":[3901,10641,24858,24855,15910,902,1863,208,9298,24852,18240,24851,24850,24854,24853,17183,616,13687,24856,14580,14581,13304,14582,14583,6407,14584,24860,4132,13637,340,980,23276,5591,1455,1862,3692,24857,24859,845,5177,13638,10644,2340,4129,35,339,572],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fiber Benefits In Diabetes | \u091c\u093e\u0923\u0942\u0928 \u0918\u094d\u092f\u093e \u092e\u0927\u0941\u092e\u0947\u0939\u093e\u092e\u0927\u094d\u092f\u0947 \u092b\u093e\u092f\u092c\u0930\u092f\u0941\u0915\u094d\u0924 \u0917\u094b\u0937\u094d\u091f\u0940\u0902\u091a\u094d\u092f\u093e \u0938\u0947\u0935\u0928\u093e\u0935\u0930<\/title>\n<meta name=\"description\" content=\"Fiber Benefits In Diabetes | \u092e\u0927\u0941\u092e\u0947\u0939 (Diabetes) \u0939\u0940 \u091c\u093e\u0917\u0924\u093f\u0915 \u0938\u094d\u0924\u0930\u093e\u0935\u0930\u0940\u0932 \u0917\u0902\u092d\u0940\u0930 \u0906\u0930\u094b\u0917\u094d\u092f \u0938\u092e\u0938\u094d\u092f\u093e \u0906\u0939\u0947. \u0935\u093f\u0936\u0947\u0937\u0924: \u092e\u0927\u0941\u092e\u0947\u0939\u0940\u0902\u0928\u093e \u0930\u0915\u094d\u0924\u093e\u0924\u0940\u0932 \u0938\u093e\u0916\u0930\u0947\u091a\u0940 \u092a\u093e\u0924\u0933\u0940\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/arogyanama.com\/fiber-benefits-in-diabetes-fiber-benefits-in-diabetes-good-source-of-dietary-fiber\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fiber Benefits In Diabetes | \u091c\u093e\u0923\u0942\u0928 \u0918\u094d\u092f\u093e \u092e\u0927\u0941\u092e\u0947\u0939\u093e\u092e\u0927\u094d\u092f\u0947 \u092b\u093e\u092f\u092c\u0930\u092f\u0941\u0915\u094d\u0924 \u0917\u094b\u0937\u094d\u091f\u0940\u0902\u091a\u094d\u092f\u093e \u0938\u0947\u0935\u0928\u093e\u0935\u0930\" \/>\n<meta property=\"og:description\" content=\"Fiber Benefits In Diabetes | \u092e\u0927\u0941\u092e\u0947\u0939 (Diabetes) \u0939\u0940 \u091c\u093e\u0917\u0924\u093f\u0915 \u0938\u094d\u0924\u0930\u093e\u0935\u0930\u0940\u0932 \u0917\u0902\u092d\u0940\u0930 \u0906\u0930\u094b\u0917\u094d\u092f \u0938\u092e\u0938\u094d\u092f\u093e \u0906\u0939\u0947. \u0935\u093f\u0936\u0947\u0937\u0924: \u092e\u0927\u0941\u092e\u0947\u0939\u0940\u0902\u0928\u093e \u0930\u0915\u094d\u0924\u093e\u0924\u0940\u0932 \u0938\u093e\u0916\u0930\u0947\u091a\u0940 \u092a\u093e\u0924\u0933\u0940\" \/>\n<meta property=\"og:url\" content=\"https:\/\/arogyanama.com\/fiber-benefits-in-diabetes-fiber-benefits-in-diabetes-good-source-of-dietary-fiber\/\" \/>\n<meta property=\"og:site_name\" content=\"arogyanama.com\" \/>\n<meta property=\"article:published_time\" content=\"2022-04-21T06:48:40+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/arogyanama.com\/wp-content\/uploads\/2022\/04\/diabetes-diet-plan-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"750\" \/>\n\t<meta property=\"og:image:height\" content=\"430\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Nitin Patil\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Nitin Patil\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/arogyanama.com\/fiber-benefits-in-diabetes-fiber-benefits-in-diabetes-good-source-of-dietary-fiber\/\",\"url\":\"https:\/\/arogyanama.com\/fiber-benefits-in-diabetes-fiber-benefits-in-diabetes-good-source-of-dietary-fiber\/\",\"name\":\"Fiber Benefits In Diabetes | \u091c\u093e\u0923\u0942\u0928 \u0918\u094d\u092f\u093e \u092e\u0927\u0941\u092e\u0947\u0939\u093e\u092e\u0927\u094d\u092f\u0947 \u092b\u093e\u092f\u092c\u0930\u092f\u0941\u0915\u094d\u0924 \u0917\u094b\u0937\u094d\u091f\u0940\u0902\u091a\u094d\u092f\u093e \u0938\u0947\u0935\u0928\u093e\u0935\u0930\",\"isPartOf\":{\"@id\":\"https:\/\/arogyanama.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/arogyanama.com\/fiber-benefits-in-diabetes-fiber-benefits-in-diabetes-good-source-of-dietary-fiber\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/arogyanama.com\/fiber-benefits-in-diabetes-fiber-benefits-in-diabetes-good-source-of-dietary-fiber\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/i0.wp.com\/arogyanama.com\/wp-content\/uploads\/2022\/04\/diabetes-diet-plan-1.jpg?fit=750%2C430&ssl=1\",\"datePublished\":\"2022-04-21T06:48:40+00:00\",\"dateModified\":\"2022-04-21T06:48:40+00:00\",\"author\":{\"@id\":\"https:\/\/arogyanama.com\/#\/schema\/person\/02ef3cf67c19f33ec4a8d2270cc7bd02\"},\"description\":\"Fiber Benefits In Diabetes | \u092e\u0927\u0941\u092e\u0947\u0939 (Diabetes) \u0939\u0940 \u091c\u093e\u0917\u0924\u093f\u0915 \u0938\u094d\u0924\u0930\u093e\u0935\u0930\u0940\u0932 \u0917\u0902\u092d\u0940\u0930 \u0906\u0930\u094b\u0917\u094d\u092f \u0938\u092e\u0938\u094d\u092f\u093e \u0906\u0939\u0947. \u0935\u093f\u0936\u0947\u0937\u0924: \u092e\u0927\u0941\u092e\u0947\u0939\u0940\u0902\u0928\u093e \u0930\u0915\u094d\u0924\u093e\u0924\u0940\u0932 \u0938\u093e\u0916\u0930\u0947\u091a\u0940 \u092a\u093e\u0924\u0933\u0940\",\"breadcrumb\":{\"@id\":\"https:\/\/arogyanama.com\/fiber-benefits-in-diabetes-fiber-benefits-in-diabetes-good-source-of-dietary-fiber\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/arogyanama.com\/fiber-benefits-in-diabetes-fiber-benefits-in-diabetes-good-source-of-dietary-fiber\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/arogyanama.com\/fiber-benefits-in-diabetes-fiber-benefits-in-diabetes-good-source-of-dietary-fiber\/#primaryimage\",\"url\":\"https:\/\/i0.wp.com\/arogyanama.com\/wp-content\/uploads\/2022\/04\/diabetes-diet-plan-1.jpg?fit=750%2C430&ssl=1\",\"contentUrl\":\"https:\/\/i0.wp.com\/arogyanama.com\/wp-content\/uploads\/2022\/04\/diabetes-diet-plan-1.jpg?fit=750%2C430&ssl=1\",\"width\":750,\"height\":430,\"caption\":\"File Photo\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/arogyanama.com\/fiber-benefits-in-diabetes-fiber-benefits-in-diabetes-good-source-of-dietary-fiber\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/arogyanama.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Fiber Benefits In Diabetes | \u091c\u093e\u0923\u0942\u0928 \u0918\u094d\u092f\u093e \u092e\u0927\u0941\u092e\u0947\u0939\u093e\u092e\u0927\u094d\u092f\u0947 \u092b\u093e\u092f\u092c\u0930\u092f\u0941\u0915\u094d\u0924 \u0917\u094b\u0937\u094d\u091f\u0940\u0902\u091a\u094d\u092f\u093e \u0938\u0947\u0935\u0928\u093e\u0935\u0930 \u092d\u0930 \u0915\u093e \u0926\u093f\u0932\u093e \u091c\u093e\u0924\u094b?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/arogyanama.com\/#website\",\"url\":\"https:\/\/arogyanama.com\/\",\"name\":\"arogyanama.com\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/arogyanama.com\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/arogyanama.com\/#\/schema\/person\/02ef3cf67c19f33ec4a8d2270cc7bd02\",\"name\":\"Nitin Patil\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/arogyanama.com\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/fa1e2050d0dba8322d74eb87866e8350?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/fa1e2050d0dba8322d74eb87866e8350?s=96&d=mm&r=g\",\"caption\":\"Nitin Patil\"},\"sameAs\":[\"https:\/\/arogyanama.com\/\"],\"url\":\"https:\/\/arogyanama.com\/author\/nkumar7777\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Fiber Benefits In Diabetes | \u091c\u093e\u0923\u0942\u0928 \u0918\u094d\u092f\u093e \u092e\u0927\u0941\u092e\u0947\u0939\u093e\u092e\u0927\u094d\u092f\u0947 \u092b\u093e\u092f\u092c\u0930\u092f\u0941\u0915\u094d\u0924 \u0917\u094b\u0937\u094d\u091f\u0940\u0902\u091a\u094d\u092f\u093e \u0938\u0947\u0935\u0928\u093e\u0935\u0930","description":"Fiber Benefits In Diabetes | \u092e\u0927\u0941\u092e\u0947\u0939 (Diabetes) \u0939\u0940 \u091c\u093e\u0917\u0924\u093f\u0915 \u0938\u094d\u0924\u0930\u093e\u0935\u0930\u0940\u0932 \u0917\u0902\u092d\u0940\u0930 \u0906\u0930\u094b\u0917\u094d\u092f \u0938\u092e\u0938\u094d\u092f\u093e \u0906\u0939\u0947. \u0935\u093f\u0936\u0947\u0937\u0924: \u092e\u0927\u0941\u092e\u0947\u0939\u0940\u0902\u0928\u093e \u0930\u0915\u094d\u0924\u093e\u0924\u0940\u0932 \u0938\u093e\u0916\u0930\u0947\u091a\u0940 \u092a\u093e\u0924\u0933\u0940","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/arogyanama.com\/fiber-benefits-in-diabetes-fiber-benefits-in-diabetes-good-source-of-dietary-fiber\/","og_locale":"en_US","og_type":"article","og_title":"Fiber Benefits In Diabetes | \u091c\u093e\u0923\u0942\u0928 \u0918\u094d\u092f\u093e \u092e\u0927\u0941\u092e\u0947\u0939\u093e\u092e\u0927\u094d\u092f\u0947 \u092b\u093e\u092f\u092c\u0930\u092f\u0941\u0915\u094d\u0924 \u0917\u094b\u0937\u094d\u091f\u0940\u0902\u091a\u094d\u092f\u093e \u0938\u0947\u0935\u0928\u093e\u0935\u0930","og_description":"Fiber Benefits In Diabetes | \u092e\u0927\u0941\u092e\u0947\u0939 (Diabetes) \u0939\u0940 \u091c\u093e\u0917\u0924\u093f\u0915 \u0938\u094d\u0924\u0930\u093e\u0935\u0930\u0940\u0932 \u0917\u0902\u092d\u0940\u0930 \u0906\u0930\u094b\u0917\u094d\u092f \u0938\u092e\u0938\u094d\u092f\u093e \u0906\u0939\u0947. \u0935\u093f\u0936\u0947\u0937\u0924: \u092e\u0927\u0941\u092e\u0947\u0939\u0940\u0902\u0928\u093e \u0930\u0915\u094d\u0924\u093e\u0924\u0940\u0932 \u0938\u093e\u0916\u0930\u0947\u091a\u0940 \u092a\u093e\u0924\u0933\u0940","og_url":"https:\/\/arogyanama.com\/fiber-benefits-in-diabetes-fiber-benefits-in-diabetes-good-source-of-dietary-fiber\/","og_site_name":"arogyanama.com","article_published_time":"2022-04-21T06:48:40+00:00","og_image":[{"width":750,"height":430,"url":"https:\/\/arogyanama.com\/wp-content\/uploads\/2022\/04\/diabetes-diet-plan-1.jpg","type":"image\/jpeg"}],"author":"Nitin Patil","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Nitin Patil","Est. reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/arogyanama.com\/fiber-benefits-in-diabetes-fiber-benefits-in-diabetes-good-source-of-dietary-fiber\/","url":"https:\/\/arogyanama.com\/fiber-benefits-in-diabetes-fiber-benefits-in-diabetes-good-source-of-dietary-fiber\/","name":"Fiber Benefits In Diabetes | \u091c\u093e\u0923\u0942\u0928 \u0918\u094d\u092f\u093e \u092e\u0927\u0941\u092e\u0947\u0939\u093e\u092e\u0927\u094d\u092f\u0947 \u092b\u093e\u092f\u092c\u0930\u092f\u0941\u0915\u094d\u0924 \u0917\u094b\u0937\u094d\u091f\u0940\u0902\u091a\u094d\u092f\u093e \u0938\u0947\u0935\u0928\u093e\u0935\u0930","isPartOf":{"@id":"https:\/\/arogyanama.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/arogyanama.com\/fiber-benefits-in-diabetes-fiber-benefits-in-diabetes-good-source-of-dietary-fiber\/#primaryimage"},"image":{"@id":"https:\/\/arogyanama.com\/fiber-benefits-in-diabetes-fiber-benefits-in-diabetes-good-source-of-dietary-fiber\/#primaryimage"},"thumbnailUrl":"https:\/\/i0.wp.com\/arogyanama.com\/wp-content\/uploads\/2022\/04\/diabetes-diet-plan-1.jpg?fit=750%2C430&ssl=1","datePublished":"2022-04-21T06:48:40+00:00","dateModified":"2022-04-21T06:48:40+00:00","author":{"@id":"https:\/\/arogyanama.com\/#\/schema\/person\/02ef3cf67c19f33ec4a8d2270cc7bd02"},"description":"Fiber Benefits In Diabetes | \u092e\u0927\u0941\u092e\u0947\u0939 (Diabetes) \u0939\u0940 \u091c\u093e\u0917\u0924\u093f\u0915 \u0938\u094d\u0924\u0930\u093e\u0935\u0930\u0940\u0932 \u0917\u0902\u092d\u0940\u0930 \u0906\u0930\u094b\u0917\u094d\u092f \u0938\u092e\u0938\u094d\u092f\u093e \u0906\u0939\u0947. \u0935\u093f\u0936\u0947\u0937\u0924: \u092e\u0927\u0941\u092e\u0947\u0939\u0940\u0902\u0928\u093e \u0930\u0915\u094d\u0924\u093e\u0924\u0940\u0932 \u0938\u093e\u0916\u0930\u0947\u091a\u0940 \u092a\u093e\u0924\u0933\u0940","breadcrumb":{"@id":"https:\/\/arogyanama.com\/fiber-benefits-in-diabetes-fiber-benefits-in-diabetes-good-source-of-dietary-fiber\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/arogyanama.com\/fiber-benefits-in-diabetes-fiber-benefits-in-diabetes-good-source-of-dietary-fiber\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/arogyanama.com\/fiber-benefits-in-diabetes-fiber-benefits-in-diabetes-good-source-of-dietary-fiber\/#primaryimage","url":"https:\/\/i0.wp.com\/arogyanama.com\/wp-content\/uploads\/2022\/04\/diabetes-diet-plan-1.jpg?fit=750%2C430&ssl=1","contentUrl":"https:\/\/i0.wp.com\/arogyanama.com\/wp-content\/uploads\/2022\/04\/diabetes-diet-plan-1.jpg?fit=750%2C430&ssl=1","width":750,"height":430,"caption":"File Photo"},{"@type":"BreadcrumbList","@id":"https:\/\/arogyanama.com\/fiber-benefits-in-diabetes-fiber-benefits-in-diabetes-good-source-of-dietary-fiber\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/arogyanama.com\/"},{"@type":"ListItem","position":2,"name":"Fiber Benefits In Diabetes | \u091c\u093e\u0923\u0942\u0928 \u0918\u094d\u092f\u093e \u092e\u0927\u0941\u092e\u0947\u0939\u093e\u092e\u0927\u094d\u092f\u0947 \u092b\u093e\u092f\u092c\u0930\u092f\u0941\u0915\u094d\u0924 \u0917\u094b\u0937\u094d\u091f\u0940\u0902\u091a\u094d\u092f\u093e \u0938\u0947\u0935\u0928\u093e\u0935\u0930 \u092d\u0930 \u0915\u093e \u0926\u093f\u0932\u093e \u091c\u093e\u0924\u094b?"}]},{"@type":"WebSite","@id":"https:\/\/arogyanama.com\/#website","url":"https:\/\/arogyanama.com\/","name":"arogyanama.com","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/arogyanama.com\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/arogyanama.com\/#\/schema\/person\/02ef3cf67c19f33ec4a8d2270cc7bd02","name":"Nitin Patil","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/arogyanama.com\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/fa1e2050d0dba8322d74eb87866e8350?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/fa1e2050d0dba8322d74eb87866e8350?s=96&d=mm&r=g","caption":"Nitin Patil"},"sameAs":["https:\/\/arogyanama.com\/"],"url":"https:\/\/arogyanama.com\/author\/nkumar7777\/"}]}},"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/i0.wp.com\/arogyanama.com\/wp-content\/uploads\/2022\/04\/diabetes-diet-plan-1.jpg?fit=750%2C430&ssl=1","jetpack_shortlink":"https:\/\/wp.me\/pcSRd3-6AX","_links":{"self":[{"href":"https:\/\/arogyanama.com\/wp-json\/wp\/v2\/posts\/25355"}],"collection":[{"href":"https:\/\/arogyanama.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arogyanama.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arogyanama.com\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/arogyanama.com\/wp-json\/wp\/v2\/comments?post=25355"}],"version-history":[{"count":0,"href":"https:\/\/arogyanama.com\/wp-json\/wp\/v2\/posts\/25355\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arogyanama.com\/wp-json\/wp\/v2\/media\/25356"}],"wp:attachment":[{"href":"https:\/\/arogyanama.com\/wp-json\/wp\/v2\/media?parent=25355"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arogyanama.com\/wp-json\/wp\/v2\/categories?post=25355"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arogyanama.com\/wp-json\/wp\/v2\/tags?post=25355"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}