{"id":25352,"date":"2022-04-20T17:01:24","date_gmt":"2022-04-20T11:31:24","guid":{"rendered":"https:\/\/arogyanama.com\/?p=25352"},"modified":"2022-04-20T17:01:24","modified_gmt":"2022-04-20T11:31:24","slug":"stomach-bloating-problem-5-food-to-avoid-in-stomach-bloating-problem","status":"publish","type":"post","link":"https:\/\/arogyanama.com\/stomach-bloating-problem-5-food-to-avoid-in-stomach-bloating-problem\/","title":{"rendered":"Stomach Bloating Problem | \u091c\u0947\u0935\u0932\u094d\u092f\u093e\u0928\u0902\u0924\u0930 \u0924\u0941\u092e\u091a\u0902 \u092a\u094b\u091f \u092b\u0941\u0917\u0924\u0902?; \u092e\u0917 &#8216;\u0939\u0947&#8217; \u092a\u0926\u093e\u0930\u094d\u0925 \u0916\u093e\u0923\u0947 \u091f\u093e\u0933\u093e; \u091c\u093e\u0923\u0942\u0928 \u0918\u094d\u092f\u093e"},"content":{"rendered":"<p><strong><a href=\"https:\/\/arogyanama.com\/\">\u0906\u0930\u094b\u0917\u094d\u092f\u0928\u093e\u092e\u093e<\/a> \u0911\u0928\u0932\u093e\u0907\u0928 \u091f\u0940\u092e &#8211;<\/strong> Stomach Bloating Problem | \u092e\u093e\u0923\u0938\u093e\u091a\u094d\u092f\u093e \u091c\u0940\u0935\u0928\u093e\u0924 \u0905\u0928\u0947\u0915 \u091b\u094b\u091f\u094d\u092f\u093e \u092e\u094b\u0920\u094d\u092f\u093e \u0906\u0930\u094b\u0917\u094d\u092f\u093e\u091a\u094d\u092f\u093e \u0938\u092e\u0938\u094d\u092f\u093e \u092f\u0947\u0924 \u0905\u0938\u0924\u093e\u0924. \u092e\u0939\u0924\u094d\u0935\u093e\u091a\u0947 \u092e\u094d\u0939\u0923\u091c\u0947 \u0916\u093e\u0923\u094d\u092f\u093e \u092a\u093f\u0923\u094d\u092f\u093e\u0935\u0930 \u092a\u0930\u093f\u0923\u093e\u092e \u091d\u093e\u0932\u093e \u0915\u0940 \u0906\u0930\u094b\u0917\u094d\u092f\u093e\u091a\u094d\u092f\u093e \u0938\u092e\u0938\u094d\u092f\u093e \u091c\u093e\u0923\u0935\u0924\u093e\u0924. \u092c\u094d\u0932\u094b\u091f\u093f\u0902\u0917 (Bloating) \u0939\u0940 \u090f\u0915 \u0905\u0936\u0940 \u0938\u092e\u0938\u094d\u092f\u093e \u0906\u0939\u0947. \u091c\u094d\u092f\u093e\u0924 \u0916\u093e\u0923\u094d\u092f\u093e\u092a\u093f\u0923\u094d\u092f\u093e\u0924 \u0915\u093e\u0939\u0940 \u092c\u0926\u0932 \u0915\u0947\u0932\u0947 \u0924\u0930 \u0939\u0940 \u0938\u092e\u0938\u094d\u092f\u093e \u0935\u093e\u0922\u0942 \u0932\u093e\u0917\u0924\u0947 (Bloating Home Remedy) . \u092a\u094b\u091f \u092b\u0941\u0917\u0923\u0947 \u0939\u0940 \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u0938\u092e\u0938\u094d\u092f\u093e \u0905\u0938\u0947\u0932. \u092a\u0923 \u092a\u094b\u091f\u093e\u091a\u0940 \u0915\u093e\u0939\u0940 \u0932\u0915\u094d\u0937\u0923\u0947 \u091c\u093e\u0923\u0942\u0928 \u0918\u0947\u0923\u0947 \u0917\u0930\u091c\u0947\u091a\u0947 \u0906\u0939\u0947. \u0938\u092e\u091c\u093e \u0906\u092a\u0923\u093e\u0932\u093e \u092a\u094b\u091f\u093e\u0924 \u0905\u0927\u093f\u0915 \u091c\u0933\u091c\u0933 \u0939\u094b\u0924 \u0905\u0938\u0932\u094d\u092f\u093e\u0938 \u0905\u0925\u0935\u093e \u092a\u094b\u091f \u092b\u0941\u0917\u0932\u0947 \u0905\u0938\u0947\u0932 \u0905\u0938\u0902 \u0935\u093e\u091f\u0932\u094d\u092f\u093e\u0938 \u0924\u094d\u092f\u093e\u091a\u092c\u0930\u094b\u092c\u0930 \u0917\u0945\u0938 (Gas) \u0915\u093f\u0902\u0935\u093e \u0926\u0941\u0916\u0923\u094d\u092f\u093e\u091a\u0940 \u0938\u092e\u0938\u094d\u092f\u093e \u0905\u0938\u0947\u0932 \u0924\u0930 \u0924\u0940 \u092c\u094d\u0932\u094b\u091f\u093f\u0902\u0917\u091a\u0940 \u0938\u092e\u0938\u094d\u092f\u093e \u0939\u094b\u0924\u0947. \u0926\u0930\u092e\u094d\u092f\u093e\u0928, \u092c\u094d\u0932\u094b\u091f\u093f\u0902\u0917\u091a\u0940 \u0924\u0915\u094d\u0930\u093e\u0930 \u0905\u0938\u0924\u093e\u0928\u093e \u0915\u094b\u0923\u0924\u094d\u092f\u093e \u0917\u094b\u0937\u094d\u091f\u0940 \u0916\u093e\u090a (Stomach Bloating Problem) \u0928\u092f\u0947\u0924? \u092f\u093e\u092c\u093e\u092c\u0924 \u0938\u0935\u093f\u0938\u094d\u0924\u0930 \u091c\u093e\u0923\u0942\u0928 \u0918\u094d\u092f\u093e. (5 Food To Avoid In Stomach Bloating Problem)<\/p>\n<p>&nbsp;<\/p>\n<h4><strong>1. \u092c\u094d\u0930\u094b\u0915\u094b\u0932\u0940 (Broccoli) &#8211;<\/strong><\/h4>\n<p>\u091c\u0930 \u092b\u0941\u0917\u0923\u094d\u092f\u093e\u091a\u0940 \u0924\u0915\u094d\u0930\u093e\u0930 \u0905\u0938\u0947\u0932 \u0924\u0930 \u092c\u094d\u0930\u094b\u0915\u094b\u0932\u0940\u091a\u093e \u0906\u0939\u093e\u0930\u093e\u0924 \u0938\u092e\u093e\u0935\u0947\u0936 \u0928 \u0915\u0930\u0923\u0947 \u091a\u093e\u0902\u0917\u0932\u0947. \u0905\u0936\u093e \u092a\u0930\u093f\u0938\u094d\u0925\u093f\u0924\u0940\u0924 \u092c\u094d\u0930\u094b\u0915\u094b\u0932\u0940\u092e\u0941\u0933\u0947 \u092a\u091a\u0928\u093e\u092e\u0927\u094d\u092f\u0947 \u0938\u092e\u0938\u094d\u092f\u093e \u0928\u093f\u0930\u094d\u092e\u093e\u0923 \u0939\u094b\u090a \u0936\u0915\u0924\u0947. \u091c\u094d\u092f\u093e\u091a\u093e \u092a\u0930\u093f\u0923\u093e\u092e \u092a\u094b\u091f\u093e\u0924 \u0917\u0945\u0938 \u0905\u0925\u0935\u093e \u091c\u0933\u091c\u0933 \u0939\u094b\u090a \u0936\u0915\u0924\u094b. (Stomach Bloating Problem)<\/p>\n<p>&nbsp;<\/p>\n<h4><strong>2. \u0938\u092b\u0930\u091a\u0902\u0926 (Apple) &#8211;<\/strong><\/h4>\n<p>\u0938\u092b\u0930\u091a\u0902\u0926 \u0930\u094b\u0917 \u092a\u094d\u0930\u0924\u093f\u0915\u093e\u0930\u0936\u0915\u094d\u0924\u0940 (Immunity) \u0935\u093e\u0922\u0935\u0924\u0947. \u092e\u093e\u0924\u094d\u0930, \u092c\u094d\u0932\u094b\u091f\u0940\u0902\u0917\u091a\u094d\u092f\u093e \u092c\u0933\u0940\u0902\u0938\u093e\u0920\u0940, &#8216;\u090f\u0915 \u0938\u092b\u0930\u091a\u0902\u0926 \u090f\u0915\u093e \u0926\u093f\u0935\u0938\u093e\u0924, \u0921\u0949\u0915\u094d\u091f\u0930\u093e\u0902\u0928\u093e \u0926\u0942\u0930 \u0920\u0947\u0935\u0924\u094b. &#8216; \u0939\u0940 \u092e\u094d\u0939\u0923 \u0925\u094b\u0921\u0940 \u091c\u092c\u0930\u0926\u0938\u094d\u0924 \u0905\u0938\u0942 \u0936\u0915\u0924\u0947. \u0938\u092b\u0930\u091a\u0902\u0926\u093e\u0924 \u092d\u0930\u092a\u0942\u0930 \u092b\u093e\u092f\u092c\u0930 (Fiber) \u0905\u0938\u0924\u0947. \u091c\u0947 \u092a\u094b\u091f\u093e\u091a\u094d\u092f\u093e \u092c\u093e\u092c\u0924\u0940\u0924 \u0928\u093e\u091c\u0942\u0915 \u0906\u0930\u094b\u0917\u094d\u092f \u0905\u0938\u0932\u0947\u0932\u094d\u092f\u093e\u0902\u0928\u093e \u0917\u0945\u0938 \u0905\u0925\u0935\u093e \u092b\u0941\u0917\u0923\u094d\u092f\u093e\u091a\u0940 \u0938\u092e\u0938\u094d\u092f\u093e \u0926\u0947\u090a \u0936\u0915\u0924\u093e\u0924. \u0905\u0938\u0902 \u0905\u0938\u0942\u0928 \u0926\u0947\u0916\u0940\u0932 \u0938\u092b\u0930\u091a\u0902\u0926 \u0916\u093e\u092f\u091a\u0947 \u0905\u0938\u0947\u0932 \u0924\u0930 \u0938\u092b\u0930\u091a\u0902\u0926\u093e\u091a\u0940 \u0938\u093e\u0932 \u0915\u093e\u0922\u0942\u0928 \u0916\u093e\u0923\u0947 \u091a\u093e\u0902\u0917\u0932\u0947 \u0905\u0938\u0924\u0947.<\/p>\n<p>&nbsp;<\/p>\n<h4><strong>3. \u0932\u0938\u0942\u0923 (Garlic) &#8211;<\/strong><\/h4>\n<p>\u0932\u0938\u0942\u0923 \u092e\u0927\u094d\u092f\u0947 \u092b\u094d\u0930\u0915\u094d\u091f\u0928\u094d\u0938 \u0928\u093e\u0935\u093e\u091a\u0947 \u0924\u0924\u094d\u0935 \u0905\u0938\u0924\u0947. \u0939\u093e \u0918\u091f\u0915 \u092c\u094d\u0932\u0949\u091f\u093f\u0902\u0917\u091a\u0940 \u0938\u092e\u0938\u094d\u092f\u093e \u091d\u092a\u093e\u091f\u094d\u092f\u093e\u0928\u0947 \u0935\u093e\u0922\u0935\u0924\u094b. \u0924\u094d\u092f\u093e\u092e\u0941\u0933\u0947 \u0915\u092e\u0940\u0924\u0915\u092e\u0940 \u0932\u0938\u0942\u0923 \u0916\u093e\u0923\u0947 \u092f\u094b\u0917\u094d\u092f \u0920\u0930\u0947\u0932. \u0932\u0938\u0923\u093e\u091a\u0947 \u092b\u093e\u092f\u0926\u0947 \u0924\u0930 \u0905\u0928\u0947\u0915 \u0906\u0939\u0947\u0924, \u092a\u0930\u0902\u0924\u0941 \u0924\u094d\u092f\u093e\u091a\u0947 \u0926\u0941\u0937\u094d\u092a\u0930\u093f\u0923\u093e\u092e\u0939\u0940 \u0906\u0939\u0947\u0924. \u0932\u0938\u0923\u093e\u091a\u0947 \u0905\u0927\u093f\u0915 \u0938\u0947\u0935\u0928 \u0915\u0947\u0932\u094d\u092f\u093e\u0928\u0947 \u092b\u0941\u0917\u0923\u0947, \u092a\u094b\u091f \u092b\u0941\u0917\u0923\u0947, \u0917\u0945\u0938, \u092a\u094b\u091f \u0916\u0930\u093e\u092c \u0939\u094b\u0923\u0947, \u0936\u094d\u0935\u093e\u0938 \u0926\u0941\u0930\u094d\u0917\u0902\u0927\u0940 \u092f\u0947\u0923\u0947 \u0906\u0923\u093f \u0936\u0930\u0940\u0930\u093e\u091a\u0940 \u0926\u0941\u0930\u094d\u0917\u0902\u0927\u0940 \u092f\u093e\u0938\u093e\u0930\u0916\u094d\u092f\u093e \u0938\u092e\u0938\u094d\u092f\u093e \u0909\u0926\u094d\u092d\u0935\u0942 \u0936\u0915\u0924\u093e\u0924. \u091c\u0930 \u0924\u0941\u092e\u094d\u0939\u093e\u0932\u093e \u092a\u091a\u0928\u093e\u091a\u094d\u092f\u093e \u0938\u092e\u0938\u094d\u092f\u093e\u0902\u092e\u0941\u0933\u0947 \u0924\u094d\u0930\u093e\u0938 \u0939\u094b\u0924 \u0905\u0938\u0947\u0932 \u0924\u0930 \u0932\u0938\u0942\u0923 \u0938\u093e\u0935\u0927\u0917\u093f\u0930\u0940\u0928\u0947 \u0935\u093e\u092a\u0930\u093e.<\/p>\n<p>&nbsp;<\/p>\n<h4><strong>4. \u0938\u094b\u092f\u093e\u092c\u0940\u0928 (Soybean) &#8211;<\/strong><\/h4>\n<p>\u0938\u094b\u092f\u093e\u092c\u0940\u0928 \u0939\u0947 \u092a\u091a\u0928\u093e\u0932\u093e\u0939\u0940 \u0925\u094b\u0921\u0947 \u091c\u0921 \u0905\u0938\u0924\u0947. \u092f\u093e\u0924 \u092b\u093e\u092f\u092c\u0930\u091a\u0947 \u092a\u094d\u0930\u092e\u093e\u0923 \u0916\u0942\u092a \u0905\u0927\u093f\u0915 \u0905\u0938\u0924\u0947. \u0924\u094d\u092f\u093e\u092e\u0941\u0933\u0947 \u092a\u094b\u091f\u093e\u0924 \u091c\u0921\u092a\u0923\u093e \u092f\u0947\u0924\u094b. \u0924\u094d\u092f\u093e\u0928\u0902\u0924\u0930 \u092a\u094b\u091f \u092b\u0941\u0917\u0923\u0947, \u0906\u0923\u093f \u0926\u0941\u0916\u0923\u0947 (Stomach Bloating And Pain) \u0905\u0936\u093e \u0924\u0915\u094d\u0930\u093e\u0930\u0940 \u0905\u0938\u0942 \u0936\u0915\u0924\u093e\u0924. \u092c\u0940\u0928\u094d\u0938\u0939\u0940 \u0905\u0928\u0947\u0915 \u092a\u094d\u0930\u0915\u093e\u0930\u093e\u0924 \u092f\u0947\u0924\u093e\u0924. \u0909\u0926\u093e, \u0921\u094d\u0930\u092e \u092c\u0940\u0928\u094d\u0938 \u091c\u0947 \u0915\u094b\u0932\u0947\u0938\u094d\u091f\u094d\u0930\u0949\u0932\u0938\u093e\u0920\u0940 \u091a\u093e\u0902\u0917\u0932\u0947 \u092e\u093e\u0928\u0932\u0947 \u091c\u093e\u0924\u093e\u0924. \u092a\u0923, \u092c\u0940\u0928\u091a\u094d\u092f\u093e \u0936\u0947\u0902\u0917\u093e \u0906\u0923\u093f \u092c\u0930\u092c\u091f\u0940\u092e\u0941\u0933\u0947 \u0924\u0941\u092e\u094d\u0939\u093e\u0932\u093e \u0921\u093e\u0917 \u092a\u0921\u0923\u094d\u092f\u093e\u091a\u094d\u092f\u093e \u0924\u0915\u094d\u0930\u093e\u0930\u0940\u0932\u093e \u0938\u093e\u092e\u094b\u0930\u0947 \u091c\u093e\u0935\u0947 \u0932\u093e\u0917\u0942 \u0936\u0915\u0924\u0947.<\/p>\n<p>&nbsp;<\/p>\n<h4><strong>5. \u0915\u0921\u0927\u093e\u0928\u094d\u092f (Cereals) &#8211;<\/strong><\/h4>\n<p>\u0915\u0921\u0927\u093e\u0928\u094d\u092f\u093e\u092e\u0927\u094d\u092f\u0947 \u092a\u094d\u0930\u0925\u093f\u0928\u0947 \u0906\u0923\u093f \u0928\u093f\u0930\u094b\u0917\u0940 \u0915\u0930\u094d\u092c\u094b\u0926\u0915\u093e\u0902\u091a\u0947 \u092a\u094d\u0930\u092e\u093e\u0923 \u0905\u0927\u093f\u0915 \u0905\u0938\u0924\u0947. \u0915\u0921\u0927\u093e\u0928\u094d\u092f\u093e\u092e\u0927\u094d\u092f\u0947 \u092b\u093e\u092f\u092c\u0930, \u0906\u0923\u093f \u0905\u0928\u0947\u0915 \u091c\u0940\u0935\u0928\u0938\u0924\u094d\u0924\u094d\u0935\u0947 \u0906\u0923\u093f \u0916\u0928\u093f\u091c\u0947\u0939\u0940 \u092d\u0930\u092a\u0942\u0930 \u0905\u0938\u0924\u093e\u0924. \u092c\u0939\u0941\u0924\u0947\u0915 \u0915\u0921\u0927\u093e\u0928\u094d\u092f\u093e\u0902\u092e\u0927\u094d\u092f\u0947 \u0905\u0932\u094d\u092b\u093e-\u0917\u0945\u0932\u0947\u0915\u094d\u091f\u094b\u0938\u093e\u0907\u0921\u094d\u0938 (Alpha-galactosidase) \u0928\u093e\u0935\u093e\u091a\u0940 \u0936\u0930\u094d\u0915\u0930\u093e \u0905\u0938\u0924\u0947. \u091c\u0940 FODMAPs \u0928\u093e\u0935\u093e\u091a\u094d\u092f\u093e \u0915\u093e\u0930\u094d\u092c\u094d\u0938\u091a\u094d\u092f\u093e \u0917\u091f\u093e\u0936\u0940 \u0938\u0902\u092c\u0902\u0927\u093f\u0924 \u0905\u0938\u0924\u0947. FODMAPs \u0939\u0947 \u0936\u0949\u0930\u094d\u091f-\u091a\u0947\u0928 \u0915\u093e\u0930\u094d\u092c\u094b\u0939\u093e\u092f\u0921\u094d\u0930\u0947\u091f\u094d\u0938 \u0906\u0939\u0947\u0924 \u091c\u0947 \u092a\u091a\u0928\u093e\u0924\u0942\u0928 \u092c\u093e\u0939\u0947\u0930 \u092a\u0921\u0924\u093e\u0924.<br \/>\n\u0928\u0902\u0924\u0930 \u0906\u0924\u0921\u094d\u092f\u093e\u0902\u0924\u0940\u0932 \u092c\u0945\u0915\u094d\u091f\u0947\u0930\u093f\u092f\u093e\u091a\u094d\u092f\u093e \u092e\u093e\u0927\u094d\u092f\u092e\u093e\u0924\u0942\u0928 \u0915\u093f\u0923\u094d\u0935\u093f\u0924 \u0939\u094b\u0924\u093e\u0924. \u0917\u0945\u0938 \u0939\u0947 \u092f\u093e \u092a\u094d\u0930\u0915\u094d\u0930\u093f\u092f\u0947\u091a\u0947 \u0909\u0924\u094d\u092a\u093e\u0926\u0928 \u0906\u0939\u0947.<\/p>\n<p>&nbsp;<\/p>\n<p>(<strong>Disclaimer :<\/strong> \u0935\u0930\u0940\u0932 \u0932\u0947\u0916\u093e\u092e\u0927\u094d\u092f\u0947 \u0938\u093e\u0902\u0917\u093f\u0924\u0932\u0947\u0932\u0947 \u0935\u093f\u0927\u0940, \u092a\u0927\u094d\u0926\u0924\u0940 \u0906\u0923\u093f \u0926\u093e\u0935\u094d\u092f\u093e\u0902\u091a\u0902 \u0906\u092e\u094d\u0939\u0940 \u0915\u0941\u0920\u0932\u0902\u0939\u0940 \u0938\u092e\u0930\u094d\u0925\u0928 \u0915\u0930\u0924 \u0928\u093e\u0939\u0940.<br \/>\n\u0924\u094d\u092f\u093e\u0902\u0928\u093e \u0915\u0947\u0935\u0933 \u0938\u0932\u094d\u0932\u093e \u092e\u094d\u0939\u0923\u0942\u0928 \u0918\u094d\u092f\u093e\u0935\u0902.<br \/>\n\u0905\u0936\u093e \u092a\u0927\u094d\u0926\u0924\u0940\u091a\u094d\u092f\u093e \u0915\u094b\u0923\u0924\u094d\u092f\u093e\u0939\u0940 \u0909\u092a\u091a\u093e\u0930 \/ \u0914\u0937\u0927 \/ \u0906\u0939\u093e\u0930\u093e\u0935\u0930 \u0905\u0902\u092e\u0932 \u0915\u0930\u0923\u094d\u092f\u093e\u092a\u0941\u0930\u094d\u0935\u0940 \u0921\u0949\u0915\u094d\u091f\u0930\u093e\u0902\u091a\u093e \u0938\u0932\u094d\u0932\u093e \u0918\u0947\u0923\u0947 \u0906\u0935\u0936\u094d\u092f\u0915 \u0906\u0939\u0947.)<\/p>\n<p>&nbsp;<\/p>\n<p><strong><a href=\"https:\/\/t.me\/+xnojYuVfGZE1MThl\">\u092b\u0915\u094d\u0924 \u0906\u0923\u093f \u092b\u0915\u094d\u0924 \u0906\u0930\u094b\u0917\u094d\u092f\u093e\u091a\u094d\u092f\u093e (\u0939\u0947\u0932\u094d\u0925) \u092c\u093e\u0924\u092e\u094d\u092f\u093e\u0902\u0938\u093e\u0920\u0940 \u091c\u094d\u0935\u093e\u0908\u0928 \u0915\u0930\u093e \u0906\u092e\u091a\u093e \u0938\u094d\u092a\u0947\u0936\u0932 \u091f\u0947\u0932\u093f\u0917\u094d\u0930\u093e\u092e \u0917\u094d\u0930\u0941\u092a, \u092b\u0915\u094d\u0924 \u0915\u094d\u0932\u093f\u0915 \u0915\u0930\u093e<\/a><\/strong><\/p>\n<p>&nbsp;<\/p>\n<p><strong>Web Title :- <\/strong>Stomach Bloating Problem | 5 food to avoid in stomach bloating problem<\/p>\n<p>&nbsp;<\/p>\n<p><strong><a href=\"http:\/\/www.arogyanama.com\">\u0939\u0947 \u0926\u0947\u0916\u0940\u0932 \u0935\u093e\u091a\u093e<\/a><\/strong><\/p>\n<ul>\n<li><strong><a href=\"https:\/\/arogyanama.com\/remedy-for-fatigue-feeling-tired-all-the-time-find-out-the-reasons-behind-this-and-the-remedies-to-get-rid-of-fatigue\/\">Remedy For Fatigue | \u0924\u0941\u092e\u094d\u0939\u093e\u0932\u093e\u0939\u0940 \u0938\u0924\u0924 \u0925\u0915\u0935\u093e \u091c\u093e\u0923\u0935\u0924\u094b \u0915\u093e?; \u091c\u093e\u0923\u0942\u0928 \u0918\u094d\u092f\u093e \u0915\u093e\u0930\u0923 \u0906\u0923\u093f \u0909\u092a\u093e\u092f<\/a><\/strong><\/li>\n<li><a href=\"https:\/\/arogyanama.com\/menstrual-ayurvedic-treatment-ayurvedic-treatment-to-get-relief-from-menstrual-pain\/\">Menstrual Ayurvedic Treatment | \u092e\u093e\u0938\u093f\u0915 \u092a\u093e\u0933\u0940\u091a\u094d\u092f\u093e \u0935\u0947\u0926\u0928\u093e\u0902\u092e\u0927\u0942\u0928 \u0938\u0941\u091f\u0915\u093e \u092e\u093f\u0933\u0935\u0923\u094d\u092f\u093e\u0938\u093e\u0920\u0940 \u091c\u093e\u0923\u0942\u0928 \u0918\u094d\u092f\u093e \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926\u093f\u0915 \u0909\u092a\u093e\u092f<\/a><\/li>\n<li><strong><a href=\"https:\/\/arogyanama.com\/kidney-cure-3-best-drinks-to-cleanse-your-kidney\/\">Kidney Cure | \u0915\u093f\u0921\u0928\u0940 \u0921\u093f\u091f\u0949\u0915\u094d\u0938 \u0915\u0930\u0924\u093e\u0924 \u2018\u0939\u0947\u2019 3 \u0921\u094d\u0930\u093f\u0902\u0915, \u091c\u093e\u0923\u0942\u0928 \u0918\u094d\u092f\u093e \u092c\u0928\u0935\u0923\u094d\u092f\u093e\u091a\u0940 \u092a\u0926\u094d\u0927\u0924<\/a>\u00a0<\/strong><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>\u0906\u0930\u094b\u0917\u094d\u092f\u0928\u093e\u092e\u093e \u0911\u0928\u0932\u093e\u0907\u0928 \u091f\u0940\u092e &#8211; Stomach Bloating Problem | \u092e\u093e\u0923\u0938\u093e\u091a\u094d\u092f\u093e \u091c\u0940\u0935\u0928\u093e\u0924 \u0905\u0928\u0947\u0915 \u091b\u094b\u091f\u094d\u092f\u093e \u092e\u094b\u0920\u094d\u092f\u093e \u0906\u0930\u094b\u0917\u094d\u092f\u093e\u091a\u094d\u092f\u093e \u0938\u092e\u0938\u094d\u092f\u093e \u092f\u0947\u0924 \u0905\u0938\u0924\u093e\u0924. \u092e\u0939\u0924\u094d\u0935\u093e\u091a\u0947 \u092e\u094d\u0939\u0923\u091c\u0947 \u0916\u093e\u0923\u094d\u092f\u093e \u092a\u093f\u0923\u094d\u092f\u093e\u0935\u0930 \u092a\u0930\u093f\u0923\u093e\u092e \u091d\u093e\u0932\u093e \u0915\u0940 \u0906\u0930\u094b\u0917\u094d\u092f\u093e\u091a\u094d\u092f\u093e \u0938\u092e\u0938\u094d\u092f\u093e \u091c\u093e\u0923\u0935\u0924\u093e\u0924. \u092c\u094d\u0932\u094b\u091f\u093f\u0902\u0917 (Bloating) \u0939\u0940 \u090f\u0915 \u0905\u0936\u0940 \u0938\u092e\u0938\u094d\u092f\u093e \u0906\u0939\u0947. \u091c\u094d\u092f\u093e\u0924 \u0916\u093e\u0923\u094d\u092f\u093e\u092a\u093f\u0923\u094d\u092f\u093e\u0924 \u0915\u093e\u0939\u0940 \u092c\u0926\u0932 \u0915\u0947\u0932\u0947 \u0924\u0930 \u0939\u0940 \u0938\u092e\u0938\u094d\u092f\u093e \u0935\u093e\u0922\u0942 \u0932\u093e\u0917\u0924\u0947 (Bloating Home Remedy) . \u092a\u094b\u091f \u092b\u0941\u0917\u0923\u0947 \u0939\u0940 \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u0938\u092e\u0938\u094d\u092f\u093e \u0905\u0938\u0947\u0932. \u092a\u0923 [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":25353,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8,5,4],"tags":[24838,24842,24848,3901,24843,24840,24841,1262,24839,1927,24849,1727,796,14580,14581,13304,14582,2967,14583,6407,14584,9251,24846,24837,7773,5591,24847,1174,24844,7793,1776,4570,24682,3146,940,24845,572,4340],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Stomach Bloating Problem | \u091c\u0947\u0935\u0932\u094d\u092f\u093e\u0928\u0902\u0924\u0930 \u0924\u0941\u092e\u091a\u0902 \u092a\u094b\u091f \u092b\u0941\u0917\u0924\u0902?; \u092e\u0917 &#039;\u0939\u0947&#039; \u092a\u0926\u093e\u0930\u094d\u0925 \u0916\u093e\u0923\u0947<\/title>\n<meta name=\"description\" content=\"Stomach Bloating Problem | \u092e\u093e\u0923\u0938\u093e\u091a\u094d\u092f\u093e \u091c\u0940\u0935\u0928\u093e\u0924 \u0905\u0928\u0947\u0915 \u091b\u094b\u091f\u094d\u092f\u093e \u092e\u094b\u0920\u094d\u092f\u093e \u0906\u0930\u094b\u0917\u094d\u092f\u093e\u091a\u094d\u092f\u093e \u0938\u092e\u0938\u094d\u092f\u093e \u092f\u0947\u0924 \u0905\u0938\u0924\u093e\u0924. \u092e\u0939\u0924\u094d\u0935\u093e\u091a\u0947 \u092e\u094d\u0939\u0923\u091c\u0947 \u0916\u093e\u0923\u094d\u092f\u093e \u092a\u093f\u0923\u094d\u092f\u093e\u0935\u0930 \u092a\u0930\u093f\u0923\u093e\u092e \u091d\u093e\u0932\u093e \u0915\u0940\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/arogyanama.com\/stomach-bloating-problem-5-food-to-avoid-in-stomach-bloating-problem\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Stomach Bloating Problem | \u091c\u0947\u0935\u0932\u094d\u092f\u093e\u0928\u0902\u0924\u0930 \u0924\u0941\u092e\u091a\u0902 \u092a\u094b\u091f \u092b\u0941\u0917\u0924\u0902?; 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