{"id":25302,"date":"2022-04-08T14:33:38","date_gmt":"2022-04-08T09:03:38","guid":{"rendered":"https:\/\/arogyanama.com\/?p=25302"},"modified":"2022-04-08T14:33:38","modified_gmt":"2022-04-08T09:03:38","slug":"fruit-for-cholesterol-patients-5-summer-fruits-that-can-control-worsening-cholesterol-know-what-else-they-do-amazing-fruit-for-cholesterol-patients","status":"publish","type":"post","link":"https:\/\/arogyanama.com\/fruit-for-cholesterol-patients-5-summer-fruits-that-can-control-worsening-cholesterol-know-what-else-they-do-amazing-fruit-for-cholesterol-patients\/","title":{"rendered":"Fruit For Cholesterol Patients | \u0909\u0928\u094d\u0939\u093e\u0933\u094d\u092f\u093e\u0924\u0940\u0932 \u0939\u0940 5 \u092b\u0933\u0947 \u091c\u094d\u092f\u093e\u0902\u091a\u094d\u092f\u093e\u0926\u094d\u0935\u093e\u0930\u0947 \u092c\u093f\u0918\u0921\u0932\u0947\u0932\u094d\u092f\u093e \u0915\u094b\u0932\u0947\u0938\u094d\u091f\u094d\u0930\u0949\u0932\u0935\u0930 \u092e\u093f\u0933\u0935\u0942 \u0936\u0915\u0924\u093e \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u0923, \u091c\u093e\u0923\u0942\u0928 \u0918\u094d\u092f\u093e \u0906\u0923\u0916\u0940 \u092b\u093e\u092f\u0926\u0947"},"content":{"rendered":"<p><strong><a href=\"https:\/\/arogyanama.com\/\">\u0906\u0930\u094b\u0917\u094d\u092f\u0928\u093e\u092e\u093e<\/a> \u0911\u0928\u0932\u093e\u0907\u0928 \u091f\u0940\u092e &#8211; <\/strong>Fruit For Cholesterol Patients | \u0906\u091c \u0938\u0930\u094d\u0935\u093e\u0924 \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u0938\u094d\u0925\u093f\u0924\u0940\u0902\u092a\u0948\u0915\u0940 \u090f\u0915 \u092e\u094d\u0939\u0923\u091c\u0947 \u0909\u091a\u094d\u091a \u0915\u094b\u0932\u0947\u0938\u094d\u091f\u0947\u0930\u0949\u0932\u091a\u0940 \u092a\u093e\u0924\u0933\u0940 (High Cholesterol Level), \u091c\u094d\u092f\u093e\u092e\u0941\u0933\u0947 \u0939\u0943\u0926\u092f\u093e\u091a\u094d\u092f\u093e \u0906\u0930\u094b\u0917\u094d\u092f\u093e\u0935\u0930 \u092a\u0930\u093f\u0923\u093e\u092e (Effects On Heart Health) \u0939\u094b\u0924\u094b, \u091c\u093f\u091a\u094d\u092f\u093e\u0915\u0921\u0947 \u092a\u0942\u0930\u094d\u0935\u0940 \u0935\u0943\u0926\u094d\u0927\u093e\u092a\u0915\u093e\u0933\u093e\u0936\u0940 \u0938\u0902\u092c\u0902\u0927\u093f\u0924 \u0938\u092e\u0938\u094d\u092f\u093e \u092e\u094d\u0939\u0923\u0942\u0928 \u092a\u093e\u0939\u093f\u0932\u0947 \u091c\u093e\u0924 \u0939\u094b\u0924\u0947, \u092a\u0930\u0902\u0924\u0941 \u0939\u0933\u0942\u0939\u0933\u0942 \u0924\u0930\u0941\u0923\u093e\u0902\u092e\u0927\u094d\u092f\u0947 \u0926\u0947\u0916\u0940\u0932 \u0926\u093f\u0938\u0924 \u0906\u0939\u0947 (Fruit For Cholesterol Patients).<\/p>\n<p>&nbsp;<\/p>\n<p>\u0915\u094b\u0932\u0947\u0938\u094d\u091f\u0947\u0930\u0949\u0932 (Cholesterol) \u0936\u0930\u0940\u0930\u093e\u091a\u094d\u092f\u093e \u092a\u094d\u0930\u0924\u094d\u092f\u0947\u0915 \u092a\u0947\u0936\u0940\u092e\u0927\u094d\u092f\u0947 \u0906\u0922\u0933\u0924\u0947 \u0906\u0923\u093f \u0936\u0930\u0940\u0930\u093e\u0924\u0940\u0932 \u092a\u091a\u0928, \u0939\u093e\u0930\u094d\u092e\u094b\u0928 \u0909\u0924\u094d\u092a\u093e\u0926\u0928 \u0906\u0923\u093f \u0905\u0928\u0947\u0915 \u0939\u093e\u0932\u091a\u093e\u0932\u0940\u0902\u0928\u093e \u0909\u0924\u094d\u0924\u0947\u091c\u0928 \u0926\u0947\u0923\u094d\u092f\u093e\u0938\u093e\u0920\u0940 \u092e\u0939\u0924\u094d\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0928\u0948\u0938\u0930\u094d\u0917\u093f\u0915 \u0915\u093e\u0930\u094d\u092f\u0947 \u0915\u0930\u0924\u0947. \u092e\u093e\u0924\u094d\u0930, \u0915\u094b\u0932\u0947\u0938\u094d\u091f\u0947\u0930\u0949\u0932\u091a\u0940 \u0928\u093f\u0930\u094b\u0917\u0940 \u092a\u093e\u0924\u0933\u0940 \u0930\u093e\u0916\u0923\u0947 \u092b\u093e\u0930 \u092e\u0939\u0924\u094d\u0935\u093e\u091a\u0947 \u0906\u0939\u0947.<\/p>\n<p>&nbsp;<\/p>\n<p>\u091c\u094d\u092f\u093e\u0902\u091a\u0947 \u0915\u094b\u0932\u0947\u0938\u094d\u091f\u094d\u0930\u0949\u0932 \u0916\u0930\u093e\u092c \u0939\u094b\u0924\u0947 \u0924\u094d\u092f\u093e\u0902\u0928\u093e \u0935\u093e\u0930\u0902\u0935\u093e\u0930 \u092a\u094d\u0930\u0936\u094d\u0928 \u092a\u0921\u0924\u094b \u0915\u0940 \u0915\u094b\u0932\u0947\u0938\u094d\u091f\u094d\u0930\u0949\u0932 \u0915\u092e\u0940 \u0915\u0930\u0923\u094d\u092f\u093e\u0938\u093e\u0920\u0940 \u0915\u093e\u092f \u0916\u093e\u0935\u0947? \u0915\u093f\u0902\u0935\u093e \u0915\u094b\u0932\u0947\u0938\u094d\u091f\u094d\u0930\u0949\u0932 \u0915\u0938\u0947 \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0915\u0930\u093e\u0935\u0947, \u092f\u093e\u0938\u094b\u092c\u0924\u091a \u0932\u094b\u0915\u093e\u0902\u0928\u093e \u0915\u094b\u0932\u0947\u0938\u094d\u091f\u094d\u0930\u0949\u0932 \u0915\u092e\u0940 \u0915\u0930\u0923\u094d\u092f\u093e\u091a\u0947 \u0909\u092a\u093e\u092f\u0939\u0940 \u091c\u093e\u0923\u0942\u0928 \u0918\u094d\u092f\u093e\u092f\u091a\u0947 \u0905\u0938\u0924\u093e\u0924 (Fruit For Cholesterol Patients).<\/p>\n<p>&nbsp;<\/p>\n<p>\u0905\u0936\u0940 \u0915\u093e\u0939\u0940 \u092b\u0933\u0947 \u0906\u0939\u0947\u0924 \u091c\u0940 \u0909\u0928\u094d\u0939\u093e\u0933\u094d\u092f\u093e\u0924 \u0924\u0941\u092e\u091a\u0947 \u0939\u093e\u092f \u0915\u094b\u0932\u0947\u0938\u094d\u091f\u094d\u0930\u0949\u0932 \u0932\u0947\u0935\u094d\u0939\u0932 \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0915\u0930\u0942 \u0936\u0915\u0924\u093e\u0924. \u0916\u0930\u093e\u092c \u0915\u094b\u0932\u0947\u0938\u094d\u091f\u0947\u0930\u0949\u0932 \u0930\u0915\u094d\u0924\u0935\u093e\u0939\u093f\u0928\u094d\u092f\u093e\u0902\u091a\u094d\u092f\u093e \u092d\u093f\u0902\u0924\u0940\u0902\u0935\u0930 \u092a\u094d\u0932\u0947\u0915\u091a\u093e \u090f\u0915 \u0925\u0930 \u0924\u092f\u093e\u0930 \u0915\u0930\u0924\u093e\u0924, \u091c\u094d\u092f\u093e\u092e\u0941\u0933\u0947 \u0930\u0915\u094d\u0924 \u092a\u094d\u0930\u0935\u093e\u0939 \u0915\u0920\u0940\u0923 \u0939\u094b\u0924\u093e\u0924, \u091c\u094d\u092f\u093e\u092e\u0941\u0933\u0947 \u0909\u091a\u094d\u091a \u0930\u0915\u094d\u0924\u0926\u093e\u092c \u0935\u093e\u0922\u0924\u094b. \u0905\u0936\u093e\u0935\u0947\u0933\u0940, \u0909\u0928\u094d\u0939\u093e\u0933\u094d\u092f\u093e\u0924 \u0915\u094b\u0932\u0947\u0938\u094d\u091f\u094d\u0930\u0949\u0932 \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0920\u0947\u0935\u0923\u094d\u092f\u093e\u0938 \u092e\u0926\u0924 \u0915\u0930\u0923\u093e\u0930\u0940 \u092b\u0933\u0947 \u0916\u093e\u090a \u0936\u0915\u0924\u093e.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>\u0939\u0940 \u092b\u0933\u0947 \u0916\u093e\u0932\u094d\u0932\u094d\u092f\u093e\u0928\u0947 \u0915\u094b\u0932\u0947\u0938\u094d\u091f\u094d\u0930\u0949\u0932\u091a\u0940 \u092a\u093e\u0924\u0933\u0940 \u0915\u092e\u0940 \u0939\u094b\u090a \u0936\u0915\u0924\u0947 (Eating These Fruits Can Lower Cholesterol Level).<\/strong><\/p>\n<p>&nbsp;<\/p>\n<p><strong>1) \u0938\u092b\u0930\u091a\u0902\u0926 (Apple)<\/strong><br \/>\n\u0928\u093f\u0930\u094b\u0917\u0940 \u0924\u094d\u0935\u091a\u0947\u092a\u093e\u0938\u0942\u0928 \u0924\u0947 \u092a\u091a\u0928\u093e\u092a\u0930\u094d\u092f\u0902\u0924, \u0938\u092b\u0930\u091a\u0902\u0926\u0932\u093e \u0938\u0941\u092a\u0930\u092b\u094d\u0930\u0942\u091f \u092e\u093e\u0928\u0923\u094d\u092f\u093e\u091a\u0940 \u0905\u0928\u0947\u0915 \u0915\u093e\u0930\u0923\u0947 \u0906\u0939\u0947\u0924. \u0905\u0938\u0947 \u092e\u094d\u0939\u0923\u0924\u093e\u0924 \u0915\u0940 \u0930\u094b\u091c \u090f\u0915 \u0938\u092b\u0930\u091a\u0902\u0926 \u0916\u093e\u0932\u094d\u0932\u094d\u092f\u093e\u0928\u0947 \u0915\u0927\u0940\u0939\u0940 \u0921\u0949\u0915\u094d\u091f\u0930\u0915\u0921\u0947 \u091c\u093e\u0923\u094d\u092f\u093e\u091a\u0940 \u0917\u0930\u091c \u092d\u093e\u0938\u0924 \u0928\u093e\u0939\u0940. \u0939\u0947 \u092b\u0933\u0947 \u0924\u0941\u092e\u091a\u0940 \u0915\u094b\u0932\u0947\u0938\u094d\u091f\u0947\u0930\u0949\u0932\u091a\u0940 \u092a\u093e\u0924\u0933\u0940 \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0915\u0930\u0923\u094d\u092f\u093e\u0924 \u092e\u0926\u0924 \u0915\u0930\u0942 \u0936\u0915\u0924\u0947.<\/p>\n<p>&nbsp;<\/p>\n<p>\u0938\u092b\u0930\u091a\u0902\u0926\u092e\u0927\u094d\u092f\u0947 \u0905\u0938\u0932\u0947\u0932\u0947 \u092a\u0947\u0915\u094d\u091f\u093f\u0928 \u092b\u093e\u092f\u092c\u0930, \u0905\u0901\u091f\u093f\u0911\u0915\u094d\u0938\u093f\u0921\u0902\u091f \u092a\u0949\u0932\u0940\u092b\u0947\u0928\u0949\u0932 \u0938\u093e\u0930\u0916\u094d\u092f\u093e \u0907\u0924\u0930 \u0918\u091f\u0915\u093e\u0902\u0938\u0939, \u0905\u0928\u0939\u0947\u0932\u094d\u0926\u0940 LDL \u0915\u094b\u0932\u0947\u0938\u094d\u091f\u0947\u0930\u0949\u0932\u091a\u0940 \u092a\u093e\u0924\u0933\u0940 \u0915\u092e\u0940 \u0915\u0930\u0924\u0947.<\/p>\n<p>&nbsp;<\/p>\n<p>\u0924\u0938\u0947\u091a \u0938\u092b\u0930\u091a\u0902\u0926, \u0939\u0943\u0926\u092f\u093e\u0932\u093e \u0905\u0928\u0941\u0915\u0942\u0932 \u092a\u0949\u0932\u0940\u092b\u0947\u0928\u0949\u0932 \u092f\u093e \u092b\u094d\u0930\u0940 \u0930\u0945\u0921\u093f\u0915\u0932\u094d\u0938\u0932\u093e \u0939\u0943\u0926\u092f\u093e\u091a\u094d\u092f\u093e \u0938\u094d\u0928\u093e\u092f\u0942 \u0906\u0923\u093f \u0930\u0915\u094d\u0924\u0935\u093e\u0939\u093f\u0928\u094d\u092f\u093e\u0902\u091a\u0947 \u0928\u0941\u0915\u0938\u093e\u0928 \u0915\u0930\u0923\u094d\u092f\u093e\u092a\u093e\u0938\u0942\u0928 \u0930\u094b\u0916\u0924\u0947. \u0936\u093f\u0935\u093e\u092f, \u0939\u0947 \u092a\u094b\u091f\u093e\u0938\u093e\u0920\u0940 \u0926\u0947\u0916\u0940\u0932 \u092b\u093e\u092f\u0926\u0947\u0936\u0940\u0930 \u0906\u0939\u0947 \u0906\u0923\u093f \u091c\u094d\u092f\u093e\u0902\u0928\u093e \u0935\u091c\u0928 \u0915\u092e\u0940 \u0915\u0930\u093e\u092f\u091a\u0947 \u0906\u0939\u0947 \u0924\u094d\u092f\u093e\u0902\u091a\u094d\u092f\u093e\u0938\u093e\u0920\u0940 \u091a\u092e\u0924\u094d\u0915\u093e\u0930 \u0915\u0930\u0942 \u0936\u0915\u0924\u0947.<\/p>\n<h3><\/h3>\n<p><strong>2) \u0906\u0902\u092c\u091f \u092b\u0933\u0947 (Sour Fruits)<\/strong><br \/>\n\u0932\u093f\u0902\u092c\u0942, \u0938\u0902\u0924\u094d\u0930\u0940 \u0906\u0923\u093f \u0926\u094d\u0930\u093e\u0915\u094d\u0937 (Lemon, Orange And Grapes) \u092f\u093e\u0902\u0938\u093e\u0930\u0916\u0940 \u0906\u0902\u092c\u091f \u092b\u0933\u0947 \u0926\u0947\u0916\u0940\u0932 \u0924\u0941\u092e\u091a\u0940 \u0915\u094b\u0932\u0947\u0938\u094d\u091f\u094d\u0930\u0949\u0932\u091a\u0940 \u092a\u093e\u0924\u0933\u0940 \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0915\u0930\u0923\u094d\u092f\u093e\u0938\u093e\u0920\u0940 \u091a\u092e\u0924\u094d\u0915\u093e\u0930 \u0915\u0930\u0942 \u0936\u0915\u0924\u093e\u0924.<br \/>\n\u0906\u0902\u092c\u091f \u092b\u0933\u093e\u0902\u092e\u0927\u094d\u092f\u0947 \u0939\u0947\u0938\u094d\u092a\u0947\u0930\u093f\u0921\u093f\u0928 \u0905\u0938\u0924\u0947, \u091c\u0947 \u0909\u091a\u094d\u091a \u0930\u0915\u094d\u0924\u0926\u093e\u092c \u0906\u0923\u093f \u092a\u0947\u0915\u094d\u091f\u093f\u0928 (\u092b\u093e\u092f\u092c\u0930) \u0906\u0923\u093f \u0932\u093f\u092e\u094b\u0928\u0949\u0908\u0921 \u0938\u0902\u092f\u0941\u0917\u093e\u091a\u0940 \u0932\u0915\u094d\u0937\u0923\u0947 \u0915\u092e\u0940 \u0915\u0930\u0942 \u0936\u0915\u0924\u0947,<br \/>\n\u091c\u094d\u092f\u093e\u092e\u0941\u0933\u0947 \u090f\u0925\u0947\u0930\u094b\u0938\u094d\u0915\u094d\u0932\u0947\u0930\u094b\u0938\u093f\u0938 \u0906\u0923\u093f \u090f\u0932\u0921\u0940\u090f\u0932 \u0915\u094b\u0932\u0947\u0938\u094d\u091f\u094d\u0930\u0949\u0932 (Atherosclerosis And LDL Cholesterol) \u0915\u092e\u0940 \u0939\u094b\u090a \u0936\u0915\u0924\u0947.<\/p>\n<p>&nbsp;<\/p>\n<p>\u0905\u0901\u091f\u093f\u0911\u0915\u094d\u0938\u093f\u0921\u0947\u0902\u091f \u092b\u094d\u0932\u0947\u0935\u094d\u0939\u094b\u0928 \u092e\u0939\u093f\u0932\u093e\u0902\u092e\u0927\u094d\u092f\u0947 \u0938\u094d\u091f\u094d\u0930\u094b\u0915\u091a\u093e \u0927\u094b\u0915\u093e \u0926\u0947\u0916\u0940\u0932 \u0915\u092e\u0940 \u0915\u0930\u0942 \u0936\u0915\u0924\u0947. \u0924\u0938\u0947\u091a \u0907\u092e\u094d\u092f\u0941\u0928\u093f\u091f\u0940 (Immunity) \u0935\u093e\u0922\u0935\u0942 \u0936\u0915\u0924\u0947 \u0906\u0923\u093f \u0936\u0930\u0940\u0930\u093e\u091a\u094d\u092f\u093e \u0921\u093f\u091f\u0949\u0915\u094d\u0938 \u0906\u0923\u093f \u0939\u0943\u0926\u092f\u093e\u091a\u094d\u092f\u093e \u0906\u0930\u094b\u0917\u094d\u092f\u093e\u0938\u093e\u0920\u0940 \u0926\u0947\u0916\u0940\u0932 \u091a\u093e\u0902\u0917\u0932\u0947 \u0906\u0939\u0947.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>3) \u092a\u092a\u0908 (Papaya)<\/strong><br \/>\n\u092b\u093e\u092f\u092c\u0930 \u0938\u092e\u0943\u0927\u094d\u0926 \u092b\u0933 \u0930\u0915\u094d\u0924\u0926\u093e\u092c \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0915\u0930\u0923\u094d\u092f\u093e\u0938 \u092e\u0926\u0924 \u0915\u0930\u0924\u0947 \u0906\u0923\u093f \u0930\u0915\u094d\u0924\u093e\u0924\u0940\u0932 \u0905\u0928\u0939\u0947\u0932\u094d\u0926\u0940 (\u090f\u0932\u0921\u0940\u090f\u0932) \u0915\u094b\u0932\u0947\u0938\u094d\u091f\u0947\u0930\u0949\u0932\u091a\u0940 \u092a\u093e\u0924\u0933\u0940 \u0926\u0947\u0916\u0940\u0932 \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0915\u0930\u0924\u0947.<br \/>\n\u092f\u0941\u0928\u093e\u092f\u091f\u0947\u0921 \u0938\u094d\u091f\u0947\u091f\u094d\u0938 \u0921\u093f\u092a\u093e\u0930\u094d\u091f\u092e\u0947\u0902\u091f \u0911\u092b \u0905&#x200d;\u0945\u0917\u094d\u0930\u0940\u0915\u0932\u094d\u091a\u0930 (USDA) \u0928\u0941\u0938\u093e\u0930, \u090f\u0915\u093e \u092e\u094b\u0920\u094d\u092f\u093e \u092b\u0933\u093e\u092e\u0927\u094d\u092f\u0947 (\u0938\u0941\u092e\u093e\u0930\u0947 780 \u0917\u094d\u0930\u0945\u092e) \u0938\u0941\u092e\u093e\u0930\u0947 13 \u0924\u0947 14 \u0917\u094d\u0930\u0945\u092e \u092b\u093e\u092f\u092c\u0930 \u0905\u0938\u0924\u0947, \u091c\u0947 \u090f\u0915 \u091a\u093e\u0902\u0917\u0932\u0947 \u092a\u094d\u0930\u092e\u093e\u0923 \u0906\u0939\u0947.<\/p>\n<p>&nbsp;<\/p>\n<p>\u092a\u091a\u0928 \u0935\u094d\u092f\u0935\u0938\u094d\u0925\u093f\u0924 \u0920\u0947\u0935\u0923\u094d\u092f\u093e\u0938 \u092b\u093e\u092f\u092c\u0930 \u092e\u0926\u0924 \u0915\u0930\u0924\u0947. \u092f\u093e\u092e\u0941\u0933\u0947 \u092c\u0926\u094d\u0927\u0915\u094b\u0937\u094d\u0920\u0924\u0947\u091a\u0940 \u0936\u0915\u094d\u092f\u0924\u093e \u0915\u092e\u0940 \u0939\u094b\u0924\u0947.<br \/>\n\u092f\u093e\u0938\u094b\u092c\u0924\u091a \u0909\u0928\u094d\u0939\u093e\u0933\u094d\u092f\u093e\u0924 \u092a\u092a\u0908\u091a\u0947 \u0938\u0947\u0935\u0928 \u0924\u094d\u0935\u091a\u093e,<br \/>\n\u0915\u0947\u0938, \u0909\u091a\u094d\u091a \u0930\u0915\u094d\u0924\u0926\u093e\u092c \u0906\u0923\u093f \u0939\u0943\u0926\u092f\u0935\u093f\u0915\u093e\u0930 (Beneficial In Skin, Hair, Hypertension And Heart Disease)<br \/>\n\u0905\u0938\u0932\u0947\u0932\u094d\u092f\u093e \u0932\u094b\u0915\u093e\u0902\u0938\u093e\u0920\u0940 \u0926\u0947\u0916\u0940\u0932 \u092b\u093e\u092f\u0926\u0947\u0936\u0940\u0930 \u0906\u0939\u0947.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>4. \u090f\u0935\u094b\u0915\u0945\u0921\u094b (Avocado)<\/strong><br \/>\n\u0930\u0915\u094d\u0924\u0926\u093e\u092c\u093e\u091a\u094d\u092f\u093e \u0930\u0941\u0917\u094d\u0923\u093e\u0902\u0938\u093e\u0920\u0940 \u090f\u0935\u094b\u0915\u0945\u0921\u094b\u091a\u0940 \u0936\u093f\u092b\u093e\u0930\u0938 \u0915\u0947\u0932\u0940 \u091c\u093e\u0924\u0947. \u0924\u0947 \u0935\u094d\u0939\u093f\u091f\u0945\u092e\u093f\u0928 K, C, B5, B6, E \u0906\u0923\u093f<br \/>\n\u092e\u094b\u0928\u094b\u0905\u0928\u0938\u0945\u091a\u094d\u092f\u0941\u0930\u0947\u091f\u0947\u0921 \u092b\u0945\u091f\u094d\u0938 \u0938\u093e\u0930\u0916\u094d\u092f\u093e \u0905\u0901\u091f\u093f\u0911\u0915\u094d\u0938\u093f\u0921\u0902\u091f\u094d\u0938\u091a\u0947 \u0938\u092e\u0943\u0926\u094d\u0927 \u0938\u094d\u0930\u094b\u0924 \u0906\u0939\u0947\u0924,<br \/>\n\u091c\u0947 \u0939\u0943\u0926\u092f \u0928\u093f\u0930\u094b\u0917\u0940 \u0920\u0947\u0935\u0923\u094d\u092f\u093e\u0938 \u0906\u0923\u093f \u0938\u094d\u091f\u094d\u0930\u094b\u0915\u091a\u093e \u0927\u094b\u0915\u093e \u0915\u092e\u0940 \u0915\u0930\u0923\u094d\u092f\u093e\u0938 \u092e\u0926\u0924 \u0915\u0930\u0924\u0947.<\/p>\n<p>&nbsp;<\/p>\n<p>\u092f\u093e\u0936\u093f\u0935\u093e\u092f, \u090f\u0935\u094b\u0915\u0945\u0921\u094b LDL \u0906\u0923\u093f HDL \u0915\u094b\u0932\u0947\u0938\u094d\u091f\u094d\u0930\u0949\u0932\u091a\u0940 \u092a\u093e\u0924\u0933\u0940 \u0924\u0938\u0947\u091a \u0930\u0915\u094d\u0924\u093e\u0924\u0940\u0932 \u091f\u094d\u0930\u093e\u092f\u0917\u094d\u0932\u093f\u0938\u0930\u093e\u0907\u0921\u094d\u0938 \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0915\u0930\u0942 \u0936\u0915\u0924\u0947.<br \/>\n\u090f\u0935\u094b\u0915\u0945\u0921\u094b \u0939\u0947 \u090f\u0915 \u0938\u0941\u092a\u0930\u092b\u0942\u0921 \u0906\u0939\u0947 \u091c\u0947 \u0905\u0928\u0947\u0915 \u0906\u0936\u094d\u091a\u0930\u094d\u092f\u0915\u093e\u0930\u0915 \u0906\u0930\u094b\u0917\u094d\u092f \u092b\u093e\u092f\u0926\u0947 \u0926\u0947\u090a \u0936\u0915\u0924\u0947.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>5) \u091f\u094b\u092e\u0945\u091f\u094b (Tomato)<\/strong><br \/>\n\u0935\u094d\u0939\u093f\u091f\u0945\u092e\u093f\u0928 \u090f, \u092c\u0940, \u0915\u0947 \u0906\u0923\u093f \u0938\u0940 (Vitamins A, B, K and C) \u0938\u093e\u0930\u0916\u094d\u092f\u093e \u0935\u093f\u0935\u093f\u0927 \u091c\u0940\u0935\u0928\u0938\u0924\u094d\u0924\u094d\u0935\u093e\u0902\u0928\u0940 \u0938\u092e\u0943\u0926\u094d\u0927 \u0906\u0939\u0947.<br \/>\n\u091f\u094b\u092e\u0945\u091f\u094b \u0924\u0941\u092e\u091a\u0947 \u0921\u094b\u0933\u0947, \u0924\u094d\u0935\u091a\u093e \u0906\u0923\u093f \u0939\u0943\u0926\u092f\u093e\u0938\u093e\u0920\u0940 \u091a\u092e\u0924\u094d\u0915\u093e\u0930 \u0915\u0930\u0942 \u0936\u0915\u0924\u0947. \u092a\u094b\u091f\u0945\u0936\u093f\u092f\u092e \u092f\u0941\u0915\u094d\u0924 \u0905\u0938\u0932\u094d\u092f\u093e\u0928\u0947 \u091f\u094b\u092e\u0945\u091f\u094b \u0939\u0943\u0926\u092f\u093e\u0938\u093e\u0920\u0940 \u0905\u0928\u0941\u0915\u0942\u0932 \u092e\u093e\u0928\u0932\u0947 \u091c\u093e\u0924\u0947.<br \/>\n\u0939\u0947 \u0915\u094b\u0932\u0947\u0938\u094d\u091f\u094d\u0930\u0949\u0932, \u0930\u0915\u094d\u0924\u0926\u093e\u092c \u0906\u0923\u093f \u0938\u094d\u091f\u094d\u0930\u094b\u0915\u091a\u093e \u0927\u094b\u0915\u093e \u0915\u092e\u0940 \u0915\u0930\u0923\u094d\u092f\u093e\u0938 \u092e\u0926\u0924 \u0915\u0930\u0942 \u0936\u0915\u0924\u0947.<\/p>\n<h4><\/h4>\n<p>(<strong>Disclaimer :<\/strong> \u0935\u0930\u0940\u0932 \u0932\u0947\u0916\u093e\u092e\u0927\u094d\u092f\u0947 \u0938\u093e\u0902\u0917\u093f\u0924\u0932\u0947\u0932\u0947 \u0935\u093f\u0927\u0940, \u092a\u0927\u094d\u0926\u0924\u0940 \u0906\u0923\u093f \u0926\u093e\u0935\u094d\u092f\u093e\u0902\u091a\u0902 \u0906\u092e\u094d\u0939\u0940 \u0915\u0941\u0920\u0932\u0902\u0939\u0940 \u0938\u092e\u0930\u094d\u0925\u0928 \u0915\u0930\u0924 \u0928\u093e\u0939\u0940. \u0924\u094d\u092f\u093e\u0902\u0928\u093e \u0915\u0947\u0935\u0933 \u0938\u0932\u094d\u0932\u093e \u092e\u094d\u0939\u0923\u0942\u0928 \u0918\u094d\u092f\u093e\u0935\u0902.<br \/>\n\u0905\u0936\u093e \u092a\u0927\u094d\u0926\u0924\u0940\u091a\u094d\u092f\u093e \u0915\u094b\u0923\u0924\u094d\u092f\u093e\u0939\u0940 \u0909\u092a\u091a\u093e\u0930 \/ \u0914\u0937\u0927 \/ \u0906\u0939\u093e\u0930\u093e\u0935\u0930 \u0905\u0902\u092e\u0932 \u0915\u0930\u0923\u094d\u092f\u093e\u092a\u0941\u0930\u094d\u0935\u0940 \u0921\u0949\u0915\u094d\u091f\u0930\u093e\u0902\u091a\u093e \u0938\u0932\u094d\u0932\u093e \u0918\u0947\u0923\u0947 \u0906\u0935\u0936\u094d\u092f\u0915 \u0906\u0939\u0947.)<\/p>\n<p>&nbsp;<\/p>\n<p><strong><a href=\"https:\/\/t.me\/+xnojYuVfGZE1MThl\">\u092b\u0915\u094d\u0924 \u0906\u0923\u093f \u092b\u0915\u094d\u0924 \u0906\u0930\u094b\u0917\u094d\u092f\u093e\u091a\u094d\u092f\u093e (\u0939\u0947\u0932\u094d\u0925) \u092c\u093e\u0924\u092e\u094d\u092f\u093e\u0902\u0938\u093e\u0920\u0940 \u091c\u094d\u0935\u093e\u0908\u0928 \u0915\u0930\u093e \u0906\u092e\u091a\u093e \u0938\u094d\u092a\u0947\u0936\u0932 \u091f\u0947\u0932\u093f\u0917\u094d\u0930\u093e\u092e \u0917\u094d\u0930\u0941\u092a, \u092b\u0915\u094d\u0924 \u0915\u094d\u0932\u093f\u0915 \u0915\u0930\u093e<\/a><\/strong><\/p>\n<p>&nbsp;<\/p>\n<p><strong>Web Title :-<\/strong>\u00a0Fruit For Cholesterol Patients | 5 summer fruits that can control worsening cholesterol know what else they do amazing fruit for cholesterol patients<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><strong><a href=\"http:\/\/www.arogyanama.com\">\u0939\u0947 \u0926\u0947\u0916\u0940\u0932 \u0935\u093e\u091a\u093e<\/a><\/strong><\/p>\n<p>&nbsp;<\/p>\n<p><a href=\"https:\/\/arogyanama.com\/summer-weight-loss-tips-summer-weight-loss-tips-not-only-save-you-from-scorching-heat-these-2-things-will-also-reduce-belly-fat-and-extra-body-fat\/\">Summer Weight Loss Tips | \u0915\u0947\u0935\u0933 \u0915\u0921\u0915 \u0909\u0928\u094d\u0939\u093e\u092a\u093e\u0938\u0942\u0928\u091a \u0935\u093e\u091a\u0935\u0923\u093e\u0930 \u0928\u093e\u0939\u0940, \u0924\u0930 \u092a\u094b\u091f\u093e\u091a\u0940 \u091a\u0930\u092c\u0940 \u0906\u0923\u093f \u090f\u0915\u094d\u0938\u094d\u091f\u094d\u0930\u093e \u092c\u0949\u0921\u0940 \u092b\u0945\u091f\u0938\u0941\u0926\u094d\u0927\u093e \u0915\u092e\u0940 \u0915\u0930\u0924\u0940\u0932 \u2018\u092f\u093e\u2019 2 \u0917\u094b\u0937\u094d\u091f\u0940<\/a><\/p>\n<p>&nbsp;<\/p>\n<p><strong><a href=\"https:\/\/arogyanama.com\/what-is-the-right-time-to-eat-fruits-myths-about-the-right-time-to-eat-fruits-know-expert-opinion\/\">What Is The Right Time To Eat Fruits | \u092b\u0933 \u0916\u093e\u0923\u094d\u092f\u093e\u091a\u0940 \u092f\u094b\u0917\u094d\u092f \u0935\u0947\u0933 \u0915\u094b\u0923\u0924\u0940 ?<\/a><\/strong><\/p>\n<p>&nbsp;<\/p>\n<p><a href=\"https:\/\/arogyanama.com\/diabetes-diet-this-purple-fruit-jamun-can-help-with-diabetes-management-know-how-to-use-it\/\">Diabetes Diet | \u0930\u0915\u094d\u0924\u093e\u0924\u0940\u0932 \u0938\u093e\u0916\u0930 \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0915\u0930\u0923\u094d\u092f\u093e\u0938\u093e\u0920\u0940 \u091c\u093e\u0902\u092d\u0942\u0933 \u092a\u094d\u0930\u092d\u093e\u0935\u0940, \u0924\u0947 \u0915\u0938\u0947 \u0935\u093e\u092a\u0930\u093e\u0935\u0947 \u0939\u0947 \u091c\u093e\u0923\u0942\u0928 \u0918\u094d\u092f\u093e<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0906\u0930\u094b\u0917\u094d\u092f\u0928\u093e\u092e\u093e \u0911\u0928\u0932\u093e\u0907\u0928 \u091f\u0940\u092e &#8211; Fruit For Cholesterol Patients | \u0906\u091c \u0938\u0930\u094d\u0935\u093e\u0924 \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u0938\u094d\u0925\u093f\u0924\u0940\u0902\u092a\u0948\u0915\u0940 \u090f\u0915 \u092e\u094d\u0939\u0923\u091c\u0947 \u0909\u091a\u094d\u091a \u0915\u094b\u0932\u0947\u0938\u094d\u091f\u0947\u0930\u0949\u0932\u091a\u0940 \u092a\u093e\u0924\u0933\u0940 (High Cholesterol Level), \u091c\u094d\u092f\u093e\u092e\u0941\u0933\u0947 \u0939\u0943\u0926\u092f\u093e\u091a\u094d\u092f\u093e \u0906\u0930\u094b\u0917\u094d\u092f\u093e\u0935\u0930 \u092a\u0930\u093f\u0923\u093e\u092e (Effects On Heart Health) \u0939\u094b\u0924\u094b, \u091c\u093f\u091a\u094d\u092f\u093e\u0915\u0921\u0947 \u092a\u0942\u0930\u094d\u0935\u0940 \u0935\u0943\u0926\u094d\u0927\u093e\u092a\u0915\u093e\u0933\u093e\u0936\u0940 \u0938\u0902\u092c\u0902\u0927\u093f\u0924 \u0938\u092e\u0938\u094d\u092f\u093e \u092e\u094d\u0939\u0923\u0942\u0928 \u092a\u093e\u0939\u093f\u0932\u0947 \u091c\u093e\u0924 \u0939\u094b\u0924\u0947, \u092a\u0930\u0902\u0924\u0941 \u0939\u0933\u0942\u0939\u0933\u0942 \u0924\u0930\u0941\u0923\u093e\u0902\u092e\u0927\u094d\u092f\u0947 \u0926\u0947\u0916\u0940\u0932 \u0926\u093f\u0938\u0924 \u0906\u0939\u0947 (Fruit For Cholesterol Patients). &nbsp; \u0915\u094b\u0932\u0947\u0938\u094d\u091f\u0947\u0930\u0949\u0932 (Cholesterol) \u0936\u0930\u0940\u0930\u093e\u091a\u094d\u092f\u093e \u092a\u094d\u0930\u0924\u094d\u092f\u0947\u0915 \u092a\u0947\u0936\u0940\u092e\u0927\u094d\u092f\u0947 [&hellip;]<\/p>\n","protected":false},"author":8,"featured_media":25303,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[17,8,4,15],"tags":[6697,3901,24662,7713,24663,902,24664,24665,24661,5178,1747,41,14580,14581,13304,14582,5596,14831,319,153,13253,24666,2967,14583,6407,14584,14479,17349,2331,1643,2517,2874,14155,535,5591,206,24667,24668,22327,13698,9085,24669,24670,240,545,24671,17352,13777,1162,3419,3692,205,212,4113,3965,2073,1776,706,293,24672,2519,572,24673,6753,2389,24674,318,155,24675,14882,17124],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fruit For Cholesterol Patients | \u0909\u0928\u094d\u0939\u093e\u0933\u094d\u092f\u093e\u0924\u0940\u0932 \u0939\u0940 5 \u092b\u0933\u0947 \u091c\u094d\u092f\u093e\u0902\u091a\u094d\u092f\u093e\u0926\u094d\u0935\u093e\u0930\u0947 \u092c\u093f\u0918\u0921\u0932\u0947\u0932\u094d\u092f\u093e...<\/title>\n<meta name=\"description\" content=\"Fruit For Cholesterol Patients | \u0906\u091c \u0938\u0930\u094d\u0935\u093e\u0924 \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u0938\u094d\u0925\u093f\u0924\u0940\u0902\u092a\u0948\u0915\u0940 \u090f\u0915 \u092e\u094d\u0939\u0923\u091c\u0947 \u0909\u091a\u094d\u091a \u0915\u094b\u0932\u0947\u0938\u094d\u091f\u0947\u0930\u0949\u0932\u091a\u0940 \u092a\u093e\u0924\u0933\u0940 (High Cholesterol Level), \u091c\u094d\u092f\u093e\u092e\u0941\u0933\u0947 \u0939\u0943\u0926\u092f\u093e\u091a\u094d\u092f\u093e\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/arogyanama.com\/fruit-for-cholesterol-patients-5-summer-fruits-that-can-control-worsening-cholesterol-know-what-else-they-do-amazing-fruit-for-cholesterol-patients\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fruit For Cholesterol Patients | \u0909\u0928\u094d\u0939\u093e\u0933\u094d\u092f\u093e\u0924\u0940\u0932 \u0939\u0940 5 \u092b\u0933\u0947 \u091c\u094d\u092f\u093e\u0902\u091a\u094d\u092f\u093e\u0926\u094d\u0935\u093e\u0930\u0947 \u092c\u093f\u0918\u0921\u0932\u0947\u0932\u094d\u092f\u093e...\" \/>\n<meta property=\"og:description\" content=\"Fruit For Cholesterol Patients | \u0906\u091c \u0938\u0930\u094d\u0935\u093e\u0924 \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u0938\u094d\u0925\u093f\u0924\u0940\u0902\u092a\u0948\u0915\u0940 \u090f\u0915 \u092e\u094d\u0939\u0923\u091c\u0947 \u0909\u091a\u094d\u091a \u0915\u094b\u0932\u0947\u0938\u094d\u091f\u0947\u0930\u0949\u0932\u091a\u0940 \u092a\u093e\u0924\u0933\u0940 (High Cholesterol Level), \u091c\u094d\u092f\u093e\u092e\u0941\u0933\u0947 \u0939\u0943\u0926\u092f\u093e\u091a\u094d\u092f\u093e\" \/>\n<meta property=\"og:url\" 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