{"id":25285,"date":"2022-04-07T19:26:53","date_gmt":"2022-04-07T13:56:53","guid":{"rendered":"https:\/\/arogyanama.com\/?p=25285"},"modified":"2022-04-07T19:26:53","modified_gmt":"2022-04-07T13:56:53","slug":"diabetes-diet-this-purple-fruit-jamun-can-help-with-diabetes-management-know-how-to-use-it","status":"publish","type":"post","link":"https:\/\/arogyanama.com\/diabetes-diet-this-purple-fruit-jamun-can-help-with-diabetes-management-know-how-to-use-it\/","title":{"rendered":"Diabetes Diet | \u0930\u0915\u094d\u0924\u093e\u0924\u0940\u0932 \u0938\u093e\u0916\u0930 \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0915\u0930\u0923\u094d\u092f\u093e\u0938\u093e\u0920\u0940 \u091c\u093e\u0902\u092d\u0942\u0933 \u092a\u094d\u0930\u092d\u093e\u0935\u0940, \u0924\u0947 \u0915\u0938\u0947 \u0935\u093e\u092a\u0930\u093e\u0935\u0947 \u0939\u0947 \u091c\u093e\u0923\u0942\u0928 \u0918\u094d\u092f\u093e"},"content":{"rendered":"<p><strong><a href=\"https:\/\/arogyanama.com\/\">\u0906\u0930\u094b\u0917\u094d\u092f\u0928\u093e\u092e\u093e<\/a> \u0911\u0928\u0932\u093e\u0907\u0928 \u091f\u0940\u092e &#8211;<\/strong> Diabetes Diet | \u091c\u093e\u0902\u092d\u0933\u093e\u092e\u0927\u094d\u092f\u0947 (Java Plum) \u091c\u0902\u092c\u094b\u0932\u0940\u0928 \u0928\u093e\u0935\u093e\u091a\u0947 \u0930\u093e\u0938\u093e\u092f\u0928\u093f\u0915 \u0918\u091f\u0915 \u0905\u0938\u0924\u0947 \u0924\u0947 \u0930\u0915\u094d\u0924\u093e\u0924\u0940\u0932 \u0938\u093e\u0916\u0930 (Blood Sugar) \u0915\u092e\u0940 \u0915\u0930\u0923\u094d\u092f\u093e\u0938 \u0906\u0923\u093f \u0907\u0928\u094d\u0938\u0941\u0932\u093f\u0928\u091a\u0940 \u0938\u0902\u0935\u0947\u0926\u0928\u0936\u0940\u0932\u0924\u093e \u0935\u093e\u0922\u0935\u093f\u0923\u094d\u092f\u093e\u0924 \u092e\u0926\u0924 \u0905\u0938\u0924\u0947 (Diabetes Diet).<\/p>\n<p>&nbsp;<\/p>\n<p>\u0909\u0928\u094d\u0939\u093e\u0933\u094d\u092f\u093e\u091a\u094d\u092f\u093e \u0926\u093f\u0935\u0938\u093e\u0924 \u0915\u093e\u0933\u094d\u092f\u093e \u0930\u0938\u093e\u0933 \u091c\u093e\u0902\u092d\u0942\u0933\u093e\u091a\u0940 \u0906\u0902\u092c\u091f-\u0917\u094b\u0921 \u091a\u0935 \u092e\u0928 \u092a\u094d\u0930\u0938\u0928\u094d\u0928 \u0915\u0930\u0924\u0947. \u0924\u0947 \u0916\u093e\u0923\u094d\u092f\u093e\u0924 \u092e\u091c\u093e \u0924\u0930 \u092f\u0947\u0924\u0947\u091a \u0936\u093f\u0935\u093e\u092f \u0905\u0928\u0947\u0915 \u0906\u091c\u093e\u0930\u093e\u0902\u0935\u0930 \u0924\u094d\u092f\u093e\u0902\u091a\u093e \u0909\u092a\u091a\u093e\u0930\u0939\u0940 \u0915\u0947\u0932\u093e \u091c\u093e\u0924\u094b. \u0924\u094d\u092f\u093e\u091a\u0947 \u0938\u0947\u0935\u0928 \u0915\u0947\u0932\u094d\u092f\u093e\u0928\u0947 \u0930\u0915\u094d\u0924\u093e\u0924\u0940\u0932 \u0938\u093e\u0916\u0930\u0947\u091a\u0947 \u092a\u094d\u0930\u092e\u093e\u0923 \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 (Blood Sugar Level Control) \u0939\u094b\u0924\u0947 \u0924\u0938\u0947\u091a \u0930\u0915\u094d\u0924\u0926\u093e\u092c\u0939\u0940 \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u0939\u094b\u0924\u094b. \u091c\u093e\u0902\u092d\u0933\u093e\u092e\u0927\u094d\u092f\u0947 \u0915\u0930\u094d\u092c\u094b\u0926\u0915\u093e\u0902\u092e\u0927\u0947, \u092a\u094d\u0930\u0925\u093f\u0928\u0947, \u091a\u0930\u092c\u0940, \u0915\u0945\u0932\u094d\u0936\u093f\u092f\u092e, \u092e\u0945\u0917\u094d\u0928\u0947\u0936\u093f\u092f\u092e, \u092b\u0949\u0938\u094d\u092b\u0930\u0938, \u092a\u094b\u091f\u0945\u0936\u093f\u092f\u092e, \u0938\u094b\u0921\u093f\u092f\u092e, \u0932\u094b\u0939, \u0935\u094d\u0939\u093f\u091f\u0945\u092e\u093f\u0928 \u0938\u0940, \u0925\u093e\u092f\u092e\u093f\u0928, \u0930\u093e\u0907\u092c\u094b\u092b\u094d\u0932\u0947\u0935\u093f\u0928, \u0928\u093f\u092f\u093e\u0938\u093f\u0928, \u0905\u0901\u091f\u0940-\u0911\u0915\u094d\u0938\u093f\u0921\u0947\u0902\u091f\u094d\u0938 \u0906\u0923\u093f \u0935\u094d\u0939\u093f\u091f\u0945\u092e\u093f\u0928 \u092c\u0940 \u096c (Protein, Fat, Calcium, Magnesium, Phosphorus, Potassium, Sodium, Iron, Vitamin C, Thiamine, Riboflavin, Niacin, Anti-oxidants and Vitamin B6) \u092d\u0930\u092a\u0942\u0930 \u092a\u094d\u0930\u092e\u093e\u0923\u093e\u0924 \u0905\u0938\u0924\u093e\u0924. \u092f\u093e\u0902\u091a\u093e \u0906\u0930\u094b\u0917\u094d\u092f\u093e\u0938\u093e\u0920\u0940 \u0916\u0941\u092a \u0909\u092a\u092f\u094b\u0917 \u0939\u094b\u0924\u094b.<\/p>\n<p>&nbsp;<\/p>\n<p>\u092b\u093e\u092f\u092c\u0930\u092f\u0941\u0915\u094d\u0924 \u091c\u093e\u0902\u092d\u0933\u093e\u091a\u0947 \u0938\u0947\u0935\u0928 \u0915\u0947\u0932\u094d\u092f\u093e\u0928\u0947 \u092a\u091a\u0928\u0915\u094d\u0930\u093f\u092f\u093e \u0920\u0940\u0915 \u0930\u093e\u0939\u0924\u0947 \u0906\u0923\u093f \u092c\u0926\u094d\u0927\u0915\u094b\u0937\u094d\u0920\u0924\u093e \u0926\u0942\u0930 \u0939\u094b\u0924\u0947 (Consumption Of Java Plum Improves Digestion And Relieves Constipation). \u091c\u093e\u0902\u092d\u0933\u093e\u091a\u0947 \u0938\u0947\u0935\u0928 \u0915\u0947\u0932\u094d\u092f\u093e\u0928\u0947 \u0938\u093e\u0916\u0930 \u0915\u0936\u0940 \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u0923\u093e\u0924 \u0930\u093e\u0939\u0924\u0947 \u0906\u0923\u093f \u0924\u094d\u092f\u093e\u091a\u0947 \u092b\u093e\u092f\u0926\u0947 \u0915\u093e\u092f \u0906\u0939\u0947\u0924 \u0939\u0947 \u091c\u093e\u0923\u0942\u0928 \u0918\u0947\u090a\u092f\u093e (Let&#8217;s Know How Sugar Can Be Controlled By Consuming Of Java Plum And What Are It&#8217;s Benefits).<\/p>\n<p>&nbsp;<\/p>\n<p><strong>\u0938\u093e\u0916\u0930 \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0915\u0930\u0924\u0947 (Controls Sugar) &#8211;<\/strong><br \/>\n\u0914\u0937\u0927\u0940 \u0917\u0941\u0923\u0927\u0930\u094d\u092e\u093e\u0902\u0928\u0940 (Medicinal Properties) \u0938\u092e\u0943\u0926\u094d\u0927 \u0905\u0938\u0932\u0947\u0932\u094d\u092f\u093e \u091c\u093e\u0902\u092d\u0933\u093e\u0902\u0928\u0940 \u0905\u0928\u0947\u0915 \u0906\u091c\u093e\u0930\u093e\u0902\u0935\u0930 \u0909\u092a\u091a\u093e\u0930 \u0915\u0930\u0924\u093e\u0924. \u092f\u093e\u0924 \u0905\u0938\u0932\u0947\u0932\u094d\u092f\u093e \u091c\u0902\u092c\u094b\u0932\u0940\u0928 \u0928\u093e\u0935\u093e\u091a\u094d\u092f\u093e \u0918\u091f\u0915\u093e\u092e\u0941\u0933\u0947 \u0930\u0915\u094d\u0924\u093e\u0924\u0940\u0932 \u0938\u093e\u0916\u0930 (Blood Sugar) \u0915\u092e\u0940 \u0915\u0930\u0923\u094d\u092f\u093e\u0938 \u0906\u0923\u093f \u0907\u0928\u094d\u0938\u0941\u0932\u093f\u0928\u091a\u0940 \u0938\u0902\u0935\u0947\u0926\u0928\u0936\u0940\u0932\u0924\u093e \u0935\u093e\u0922\u0935\u093f\u0923\u094d\u092f\u093e\u0924 \u092e\u0926\u0924 \u0939\u094b\u0924\u0947. \u092a\u094d\u0930\u0925\u093f\u0928\u0947, \u092b\u093e\u092f\u092c\u0930, \u0905\u0901\u091f\u093f\u0911\u0915\u094d\u0938\u093f\u0921\u0947\u0902\u091f\u094d\u0938, \u0915\u0945\u0932\u094d\u0936\u093f\u092f\u092e, \u0932\u094b\u0939, \u092b\u0949\u0938\u094d\u092b\u0930\u0938, \u092a\u094b\u091f\u0945\u0936\u093f\u092f\u092e, \u092e\u0901\u0917\u0928\u0940\u091c, \u0935\u094d\u0939\u093f\u091f\u0945\u092e\u093f\u0928 \u0938\u0940 \u0906\u0923\u093f \u092c\u0940 \u096c \u091a\u0947 \u0906\u0926\u0940 \u0918\u091f\u0915\u093e\u0902\u091a\u0947 \u091c\u093e\u0902\u092d\u0942\u0933 \u0906\u0917\u093e\u0930 \u0906\u0939\u0947. \u0909\u0928\u094d\u0939\u093e\u0933\u0940 \u0906\u0939\u093e\u0930\u093e\u0924 \u092f\u093e \u092b\u0933\u093e\u091a\u093e \u0938\u092e\u093e\u0935\u0947\u0936 \u0915\u0930\u0942\u0928 \u0906\u0930\u094b\u0917\u094d\u092f \u0938\u0941\u0927\u093e\u0930\u0924\u093e \u092f\u0947\u0924\u0947 (Diabetes Diet).<\/p>\n<h4><\/h4>\n<p><strong>\u092e\u0927\u0941\u092e\u0947\u0939\u093e\u0935\u0930 \u092a\u094d\u0930\u092d\u093e\u0935\u0940 (Effective On Diabetes) &#8211;<\/strong><br \/>\n\u092e\u0927\u0941\u092e\u0947\u0939\u093e\u092e\u0941\u0933\u0947 \u0935\u093e\u0930\u0902\u0935\u093e\u0930 \u0932\u0918\u0935\u0940 \u0939\u094b\u090a\u0928 \u0924\u0939\u093e\u0928 \u0932\u093e\u0917\u0924\u0947. \u092e\u0927\u0941\u092e\u0947\u0939\u093e\u091a\u094d\u092f\u093e \u0930\u0941\u0917\u094d\u0923\u093e\u0902\u0928\u0940 \u091c\u093e\u0902\u092d\u0933 \u0916\u093e\u0932\u094d\u0932\u0940 \u0924\u0930 \u092e\u0927\u0941\u092e\u0947\u0939\u093e\u091a\u0940 \u0939\u0940 \u0932\u0915\u094d\u0937\u0923\u0902 \u0915\u092e\u0940 \u0939\u094b\u090a \u0936\u0915\u0924\u093e\u0924. \u0939\u0947 \u091f\u093e\u0907\u092a \u0968 \u092e\u0927\u0941\u092e\u0947\u0939\u093e\u091a\u0940 (Type 2 Diabetes) \u0938\u0941\u0930\u0941\u0935\u093e\u0924 \u0926\u0947\u0916\u0940\u0932 \u0930\u094b\u0916\u0942 \u0936\u0915\u0924\u0947.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>\u0939\u093f\u092e\u094b\u0917\u094d\u0932\u094b\u092c\u093f\u0928 \u0935\u093e\u0922\u0935\u0924\u0947 \u091c\u093e\u0902\u092d\u0942\u0933 (Java Plum Increases Hemoglobin) &#8211;<\/strong><br \/>\n\u0935\u094d\u0939\u093f\u091f\u0945\u092e\u093f\u0928 \u0938\u0940 \u0906\u0923\u093f \u0932\u094b\u0939\u093e\u0928\u0947 \u0938\u092e\u0943\u0926\u094d\u0927 \u0905\u0938\u0932\u0947\u0932\u094d\u092f\u093e \u091c\u093e\u0902\u092d\u0933\u093e\u092e\u0941\u0933\u0947 \u0939\u093f\u092e\u094b\u0917\u094d\u0932\u094b\u092c\u093f\u0928 \u0935\u093e\u0922\u0924\u0947. \u092f\u093e \u092b\u0933\u093e\u0924 \u0905\u0938\u0932\u0947\u0932\u0947 \u0932\u094b\u0939 \u0930\u0915\u094d\u0924 \u0936\u0941\u0926\u094d\u0927 \u0915\u0930\u0924\u0947 \u0906\u0923\u093f \u0939\u093f\u092e\u094b\u0917\u094d\u0932\u094b\u092c\u093f\u0928 \u0938\u0930\u094d\u0935 \u092d\u093e\u0917\u093e\u0902\u0928\u093e \u0911\u0915\u094d\u0938\u093f\u091c\u0928 \u092a\u094b\u0939\u094b\u091a\u0935\u0924\u0947.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>\u0939\u0943\u0926\u092f\u093e\u091a\u0947 \u0906\u0930\u094b\u0917\u094d\u092f \u0938\u0941\u0927\u093e\u0930\u0924\u0947 (Improves Heart Health) &#8211;<\/strong><br \/>\n\u092a\u094b\u091f\u0945\u0936\u093f\u092f\u092e\u092f\u0941\u0915\u094d\u0924 \u091c\u093e\u0902\u092d\u0933 \u0930\u0915\u094d\u0924\u0935\u093e\u0939\u093f\u0928\u094d\u092f\u093e\u0902\u091a\u0940 \u0915\u093e\u0933\u091c\u0940 \u0918\u0947\u090a\u0928 \u0909\u091a\u094d\u091a \u0930\u0915\u094d\u0924\u0926\u093e\u092c, \u0939\u0943\u0926\u092f\u0930\u094b\u0917 \u0906\u0923\u093f \u0938\u094d\u091f\u094d\u0930\u094b\u0915 (High Blood Pressure, Heart Disease And Stroke) \u0938\u093e\u0930\u0916\u094d\u092f\u093e \u0906\u091c\u093e\u0930\u093e\u0902\u0928\u093e \u0926\u0942\u0930 \u0920\u0947\u0935\u0923\u094d\u092f\u093e\u0938 \u092e\u0926\u0924 \u0915\u0930\u0924\u093e\u0924.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>\u0935\u0947\u0926\u0928\u093e\u0902\u0935\u0930 \u0909\u092a\u091a\u093e\u0930 \u0915\u0930\u0924\u0947 (Treats Pain) &#8211;<\/strong><br \/>\n\u092a\u094b\u091f\u0926\u0941\u0916\u0940 \u0906\u0923\u093f \u0938\u093e\u0902\u0927\u0947\u0926\u0941\u0916\u0940\u0938\u093e\u0920\u0940 \u091c\u093e\u0902\u092d\u0942\u0933 \u0939\u0947 \u0938\u0930\u094d\u0935\u094b\u0924\u094d\u0924\u092e \u0918\u0930\u0917\u0941\u0924\u0940 \u0914\u0937\u0927 \u0906\u0939\u0947.<br \/>\n\u0939\u0947 \u092b\u0933 \u091c\u0941\u0932\u093e\u092c \u0906\u0923\u093f \u092a\u094b\u091f \u092b\u0941\u0917\u0923\u0947 \u092f\u093e\u0938\u093e\u0930\u0916\u094d\u092f\u093e \u092a\u093e\u091a\u0928 \u0938\u092e\u0938\u094d\u092f\u093e \u0915\u092e\u0940 \u0915\u0930\u0923\u094d\u092f\u093e\u0938 \u0926\u0947\u0916\u0940\u0932 \u0909\u092a\u092f\u0941\u0915\u094d\u0924 \u0906\u0939\u0947.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>\u0935\u093e\u092a\u0930 \u0915\u0938\u093e \u0915\u0930\u093e\u0935\u093e (How To Use) &#8211;<\/strong><br \/>\n\u091c\u093e\u0902\u092d\u0942\u0933 \u0939\u0947 \u0905\u0938\u0947 \u092b\u0933 \u0906\u0939\u0947 \u091c\u0947 \u0925\u0947\u091f \u0927\u0941\u0935\u0942\u0928 \u0916\u093e\u0923\u0947 \u0926\u0947\u0916\u0940\u0932 \u092b\u093e\u092f\u0926\u0947\u0936\u0940\u0930 \u0920\u0930\u0924\u0947. \u0924\u094d\u092f\u093e\u091a\u093e \u0930\u0938 \u092c\u0928\u0935\u0942\u0928\u0939\u0940 \u0924\u0941\u092e\u094d\u0939\u0940 \u092a\u093f\u090a \u0936\u0915\u0924\u093e.<br \/>\n\u092c\u093f\u092f\u093e \u0938\u0941\u0915\u0935\u0942\u0928 \u092a\u093e\u0935\u0921\u0930 \u092c\u0928\u0935\u093e \u0906\u0923\u093f \u0924\u094d\u092f\u093e\u091a\u093e \u0935\u093e\u092a\u0930 \u0915\u0930\u093e, \u0938\u093e\u0916\u0930 \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0939\u094b\u0908\u0932.<br \/>\n\u091c\u093e\u0902\u092d\u0942\u0933 \u0938\u093e\u0932\u093e\u091a\u093e \u0915\u093e\u0922\u093e \u092a\u094d\u092f\u093e\u092f\u0932\u094d\u092f\u093e\u0928\u0947 \u092a\u094b\u091f\u0926\u0941\u0916\u0940 \u0906\u0923\u093f \u0905\u092a\u091a\u0928\u093e\u0938\u093e\u0930\u0916\u094d\u092f\u093e \u0938\u092e\u0938\u094d\u092f\u093e \u0926\u0942\u0930 \u0939\u094b\u0924\u0940\u0932. \u091c\u093e\u0902\u092d\u0942\u0933\u093e\u091a\u093e \u0930\u0938 \u092c\u0928\u0935\u0942\u0928\u0939\u0940 \u0935\u093e\u092a\u0930 \u0915\u0930\u0942 \u0936\u0915\u0924\u093e.<\/p>\n<p>&nbsp;<\/p>\n<p><strong><a href=\"https:\/\/t.me\/+xnojYuVfGZE1MThl\">\u092b\u0915\u094d\u0924 \u0906\u0923\u093f \u092b\u0915\u094d\u0924 \u0906\u0930\u094b\u0917\u094d\u092f\u093e\u091a\u094d\u092f\u093e (\u0939\u0947\u0932\u094d\u0925) \u092c\u093e\u0924\u092e\u094d\u092f\u093e\u0902\u0938\u093e\u0920\u0940 \u091c\u094d\u0935\u093e\u0908\u0928 \u0915\u0930\u093e \u0906\u092e\u091a\u093e \u0938\u094d\u092a\u0947\u0936\u0932 \u091f\u0947\u0932\u093f\u0917\u094d\u0930\u093e\u092e \u0917\u094d\u0930\u0941\u092a, \u092b\u0915\u094d\u0924 \u0915\u094d\u0932\u093f\u0915 \u0915\u0930\u093e<\/a><\/strong><\/p>\n<p>&nbsp;<\/p>\n<p>(<strong>Disclaimer :<\/strong> \u0935\u0930\u0940\u0932 \u0932\u0947\u0916\u093e\u092e\u0927\u094d\u092f\u0947 \u0938\u093e\u0902\u0917\u093f\u0924\u0932\u0947\u0932\u0947 \u0935\u093f\u0927\u0940, \u092a\u0927\u094d\u0926\u0924\u0940 \u0906\u0923\u093f \u0926\u093e\u0935\u094d\u092f\u093e\u0902\u091a\u0902 \u0906\u092e\u094d\u0939\u0940 \u0915\u0941\u0920\u0932\u0902\u0939\u0940 \u0938\u092e\u0930\u094d\u0925\u0928 \u0915\u0930\u0924 \u0928\u093e\u0939\u0940. \u0924\u094d\u092f\u093e\u0902\u0928\u093e \u0915\u0947\u0935\u0933 \u0938\u0932\u094d\u0932\u093e \u092e\u094d\u0939\u0923\u0942\u0928 \u0918\u094d\u092f\u093e\u0935\u0902.<br \/>\n\u0905\u0936\u093e \u092a\u0927\u094d\u0926\u0924\u0940\u091a\u094d\u092f\u093e \u0915\u094b\u0923\u0924\u094d\u092f\u093e\u0939\u0940 \u0909\u092a\u091a\u093e\u0930 \/ \u0914\u0937\u0927 \/ \u0906\u0939\u093e\u0930\u093e\u0935\u0930 \u0905\u0902\u092e\u0932 \u0915\u0930\u0923\u094d\u092f\u093e\u092a\u0941\u0930\u094d\u0935\u0940 \u0921\u0949\u0915\u094d\u091f\u0930\u093e\u0902\u091a\u093e \u0938\u0932\u094d\u0932\u093e \u0918\u0947\u0923\u0947 \u0906\u0935\u0936\u094d\u092f\u0915 \u0906\u0939\u0947.)<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Web Title :-\u00a0<\/strong>Diabetes Diet | this purple fruit jamun can help with diabetes management know how to use it<\/p>\n<p>&nbsp;<\/p>\n<p><strong><a href=\"http:\/\/www.arogyanama.com\">\u0939\u0947 \u0926\u0947\u0916\u0940\u0932 \u0935\u093e\u091a\u093e<\/a><\/strong><\/p>\n<p>&nbsp;<\/p>\n<p><a href=\"https:\/\/arogyanama.com\/diabetes-diet-stay-cool-this-summer-by-drinking-these-5-diabetes-friendly-drinks-2\/\">Diabetes Diet | \u0909\u0937\u094d\u0923\u0924\u0947\u0924 \u0938\u093e\u0916\u0930 \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0915\u0930\u0923\u094d\u092f\u093e\u0938\u093e\u0920\u0940 \u092a\u094d\u0930\u092d\u093e\u0935\u0940 \u0920\u0930\u0924\u093e\u0924 \u2018\u0939\u0947\u2019 5 \u0906\u0930\u094b\u0917\u094d\u092f\u0926\u093e\u092f\u0940 \u092a\u0947\u092f; \u091c\u093e\u0923\u0942\u0928 \u0918\u094d\u092f\u093e<\/a><\/p>\n<p><strong><a href=\"https:\/\/arogyanama.com\/sunburn-tips-try-these-easy-home-remedies-to-remove-tanning-and-sunburn-in-summer-2\/\">Sunburn Tips | \u0909\u0928\u094d\u0939\u093e\u0924 \u091f\u0945\u0928\u093f\u0902\u0917 \u0906\u0923\u093f \u0938\u0928\u092c\u0930\u094d\u0928\u092a\u093e\u0938\u0942\u0928 \u092e\u093f\u0933\u0935\u093e \u0938\u0941\u091f\u0915\u093e, \u0915\u0930\u093e \u2018\u0939\u0947\u2019 5 \u0938\u094b\u092a\u0947 \u0918\u0930\u0917\u0941\u0924\u0940 \u0909\u092a\u093e\u092f<\/a><\/strong><\/p>\n<p><a href=\"https:\/\/arogyanama.com\/control-blood-sugar-drink-olive-leaves-kadha-to-control-blood-sugar-benefits-of-olive-leaves-kadha\/\">Control Blood Sugar | \u2018\u092f\u093e\u2019 \u092a\u093e\u0928\u093e\u0902\u091a\u093e \u0915\u093e\u0922\u093e \u0918\u0947\u0924\u0932\u094d\u092f\u093e\u0928\u0947 \u0939\u094b\u0908\u0932 \u0936\u0941\u0917\u0930 \u0915\u0902\u091f\u094d\u0930\u094b\u0932; \u091c\u093e\u0923\u0942\u0928 \u0918\u094d\u092f\u093e \u092f\u093e\u091a\u0947 \u0905\u0928\u0947\u0915 \u092b\u093e\u092f\u0926\u0947<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0906\u0930\u094b\u0917\u094d\u092f\u0928\u093e\u092e\u093e \u0911\u0928\u0932\u093e\u0907\u0928 \u091f\u0940\u092e &#8211; Diabetes Diet | \u091c\u093e\u0902\u092d\u0933\u093e\u092e\u0927\u094d\u092f\u0947 (Java Plum) \u091c\u0902\u092c\u094b\u0932\u0940\u0928 \u0928\u093e\u0935\u093e\u091a\u0947 \u0930\u093e\u0938\u093e\u092f\u0928\u093f\u0915 \u0918\u091f\u0915 \u0905\u0938\u0924\u0947 \u0924\u0947 \u0930\u0915\u094d\u0924\u093e\u0924\u0940\u0932 \u0938\u093e\u0916\u0930 (Blood Sugar) \u0915\u092e\u0940 \u0915\u0930\u0923\u094d\u092f\u093e\u0938 \u0906\u0923\u093f \u0907\u0928\u094d\u0938\u0941\u0932\u093f\u0928\u091a\u0940 \u0938\u0902\u0935\u0947\u0926\u0928\u0936\u0940\u0932\u0924\u093e \u0935\u093e\u0922\u0935\u093f\u0923\u094d\u092f\u093e\u0924 \u092e\u0926\u0924 \u0905\u0938\u0924\u0947 (Diabetes Diet). &nbsp; \u0909\u0928\u094d\u0939\u093e\u0933\u094d\u092f\u093e\u091a\u094d\u092f\u093e \u0926\u093f\u0935\u0938\u093e\u0924 \u0915\u093e\u0933\u094d\u092f\u093e \u0930\u0938\u093e\u0933 \u091c\u093e\u0902\u092d\u0942\u0933\u093e\u091a\u0940 \u0906\u0902\u092c\u091f-\u0917\u094b\u0921 \u091a\u0935 \u092e\u0928 \u092a\u094d\u0930\u0938\u0928\u094d\u0928 \u0915\u0930\u0924\u0947. \u0924\u0947 \u0916\u093e\u0923\u094d\u092f\u093e\u0924 \u092e\u091c\u093e \u0924\u0930 \u092f\u0947\u0924\u0947\u091a \u0936\u093f\u0935\u093e\u092f \u0905\u0928\u0947\u0915 \u0906\u091c\u093e\u0930\u093e\u0902\u0935\u0930 \u0924\u094d\u092f\u093e\u0902\u091a\u093e \u0909\u092a\u091a\u093e\u0930\u0939\u0940 \u0915\u0947\u0932\u093e \u091c\u093e\u0924\u094b. \u0924\u094d\u092f\u093e\u091a\u0947 \u0938\u0947\u0935\u0928 [&hellip;]<\/p>\n","protected":false},"author":8,"featured_media":25287,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[8,4,15],"tags":[3799,9059,7146,15910,1232,24592,22838,208,9298,24593,582,41,14580,14581,13304,14582,5596,938,14831,153,449,24594,24595,785,13113,24596,14583,6407,14584,24597,1643,3858,2936,7107,2354,1096,1011,13119,3575,6756,15757,5591,24598,2339,6785,999,22016,1618,240,2937,1231,581,13115,101,15759,7105,872,3691,3893,2353,24599,3857,10171,13118,2872,24600,24601,998,997,22848,3574,6753,24602,430,24603,14882,17124],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Diabetes Diet | \u0930\u0915\u094d\u0924\u093e\u0924\u0940\u0932 \u0938\u093e\u0916\u0930 \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0915\u0930\u0923\u094d\u092f\u093e\u0938\u093e\u0920\u0940 \u091c\u093e\u0902\u092d\u0942\u0933 \u092a\u094d\u0930\u092d\u093e\u0935\u0940, \u0924\u0947 \u0915\u0938\u0947 \u0935\u093e\u092a\u0930\u093e\u0935\u0947<\/title>\n<meta name=\"description\" content=\"Diabetes Diet | \u091c\u093e\u0902\u092d\u0933\u093e\u092e\u0927\u094d\u092f\u0947 (Java Plum) \u091c\u0902\u092c\u094b\u0932\u0940\u0928 \u0928\u093e\u0935\u093e\u091a\u0947 \u0930\u093e\u0938\u093e\u092f\u0928\u093f\u0915 \u0918\u091f\u0915 \u0905\u0938\u0924\u0947 \u0924\u0947 \u0930\u0915\u094d\u0924\u093e\u0924\u0940\u0932 \u0938\u093e\u0916\u0930 (Blood Sugar) \u0915\u092e\u0940 \u0915\u0930\u0923\u094d\u092f\u093e\u0938 \u0906\u0923\u093f \u0907\u0928\u094d\u0938\u0941\u0932\u093f\u0928\u091a\u0940\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/arogyanama.com\/diabetes-diet-this-purple-fruit-jamun-can-help-with-diabetes-management-know-how-to-use-it\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Diabetes Diet | \u0930\u0915\u094d\u0924\u093e\u0924\u0940\u0932 \u0938\u093e\u0916\u0930 \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0915\u0930\u0923\u094d\u092f\u093e\u0938\u093e\u0920\u0940 \u091c\u093e\u0902\u092d\u0942\u0933 \u092a\u094d\u0930\u092d\u093e\u0935\u0940, \u0924\u0947 \u0915\u0938\u0947 \u0935\u093e\u092a\u0930\u093e\u0935\u0947\" \/>\n<meta property=\"og:description\" content=\"Diabetes Diet | \u091c\u093e\u0902\u092d\u0933\u093e\u092e\u0927\u094d\u092f\u0947 (Java Plum) \u091c\u0902\u092c\u094b\u0932\u0940\u0928 \u0928\u093e\u0935\u093e\u091a\u0947 \u0930\u093e\u0938\u093e\u092f\u0928\u093f\u0915 \u0918\u091f\u0915 \u0905\u0938\u0924\u0947 \u0924\u0947 \u0930\u0915\u094d\u0924\u093e\u0924\u0940\u0932 \u0938\u093e\u0916\u0930 (Blood Sugar) \u0915\u092e\u0940 \u0915\u0930\u0923\u094d\u092f\u093e\u0938 \u0906\u0923\u093f \u0907\u0928\u094d\u0938\u0941\u0932\u093f\u0928\u091a\u0940\" \/>\n<meta property=\"og:url\" content=\"https:\/\/arogyanama.com\/diabetes-diet-this-purple-fruit-jamun-can-help-with-diabetes-management-know-how-to-use-it\/\" \/>\n<meta property=\"og:site_name\" content=\"arogyanama.com\" \/>\n<meta property=\"article:published_time\" content=\"2022-04-07T13:56:53+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/arogyanama.com\/wp-content\/uploads\/2022\/04\/Java-Plum-3.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"750\" \/>\n\t<meta property=\"og:image:height\" content=\"430\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Nagesh Suryawanshi\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Nagesh Suryawanshi\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/arogyanama.com\/diabetes-diet-this-purple-fruit-jamun-can-help-with-diabetes-management-know-how-to-use-it\/\",\"url\":\"https:\/\/arogyanama.com\/diabetes-diet-this-purple-fruit-jamun-can-help-with-diabetes-management-know-how-to-use-it\/\",\"name\":\"Diabetes Diet | \u0930\u0915\u094d\u0924\u093e\u0924\u0940\u0932 \u0938\u093e\u0916\u0930 \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0915\u0930\u0923\u094d\u092f\u093e\u0938\u093e\u0920\u0940 \u091c\u093e\u0902\u092d\u0942\u0933 \u092a\u094d\u0930\u092d\u093e\u0935\u0940, \u0924\u0947 \u0915\u0938\u0947 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