{"id":25024,"date":"2022-03-31T15:28:56","date_gmt":"2022-03-31T09:58:56","guid":{"rendered":"https:\/\/arogyanama.com\/?p=25024"},"modified":"2022-03-31T15:28:56","modified_gmt":"2022-03-31T09:58:56","slug":"vitamin-d-deficiency-vitamin-d-deficiency-is-most-found-in-these-people-know-its-causes-symptoms-and-sources","status":"publish","type":"post","link":"https:\/\/arogyanama.com\/vitamin-d-deficiency-vitamin-d-deficiency-is-most-found-in-these-people-know-its-causes-symptoms-and-sources\/","title":{"rendered":"Vitamin D Deficiency | \u0915\u094b\u0923\u0924\u094d\u092f\u093e \u0932\u094b\u0915\u093e\u0902\u092e\u0927\u094d\u092f\u0947 \u091c\u093e\u0938\u094d\u0924 \u0905\u0938\u0924\u0947 &#8216;\u0935\u094d\u0939\u093f\u091f\u0945\u092e\u093f\u0928-\u0921\u0940&#8217;\u091a\u0940 \u0915\u092e\u0924\u0930\u0924\u093e? \u0939\u0940 \u0932\u0915\u094d\u0937\u0923\u0947 \u092a\u093e\u0939\u0942\u0928 \u0938\u0939\u091c \u0913\u0933\u0916\u093e"},"content":{"rendered":"<p><strong><a href=\"https:\/\/arogyanama.com\/\">\u0906\u0930\u094b\u0917\u094d\u092f\u0928\u093e\u092e\u093e<\/a> \u0911\u0928\u0932\u093e\u0907\u0928 \u091f\u0940\u092e &#8211; <\/strong>\u0906\u092a\u0932\u094d\u092f\u093e \u0936\u0930\u0940\u0930\u093e\u0932\u093e \u0905\u0928\u0947\u0915 \u092a\u094d\u0930\u0915\u093e\u0930\u091a\u0940 \u0935\u094d\u0939\u093f\u091f\u0945\u092e\u093f\u0928 (Vitamins) \u0906\u0923\u093f \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935\u093e\u0902\u091a\u0940 (Nutrients) \u0917\u0930\u091c \u0905\u0938\u0924\u0947. \u0935\u094d\u0939\u093f\u091f\u0945\u092e\u093f\u0928\u091a\u0947 \u0905\u0928\u0947\u0915 \u092a\u094d\u0930\u0915\u093e\u0930 \u0906\u0939\u0947\u0924, \u0924\u094d\u092f\u093e\u092a\u0948\u0915\u0940 \u090f\u0915 \u0935\u094d\u0939\u093f\u091f\u0945\u092e\u093f\u0928 \u0921\u0940 (Vitamin D) \u0906\u0939\u0947. \u0907\u0924\u0930 \u0938\u0930\u094d\u0935 \u0935\u094d\u0939\u093f\u091f\u0945\u092e\u093f\u0928\u0935\u094d\u092f\u0924\u093f\u0930\u093f\u0915\u094d\u0924, \u0906\u092a\u0932\u094d\u092f\u093e \u0936\u0930\u0940\u0930\u093e\u0932\u093e \u0935\u094d\u0939\u093f\u091f\u0945\u092e\u093f\u0928 \u0921\u0940\u091a\u0940 \u0916\u0942\u092a \u0917\u0930\u091c \u0905\u0938\u0924\u0947 (Vitamin D Deficiency). \u0935\u094d\u0939\u093f\u091f\u0945\u092e\u093f\u0928 \u0921\u0940 \u0939\u0947 \u0906\u0930\u094b\u0917\u094d\u092f\u093e\u0938\u093e\u0920\u0940 \u0916\u0942\u092a \u092e\u0939\u0924\u094d\u0935\u093e\u091a\u0947 \u092e\u093e\u0928\u0932\u0947 \u091c\u093e\u0924\u0947. \u0938\u0942\u0930\u094d\u092f\u092a\u094d\u0930\u0915\u093e\u0936\u093e\u092e\u0941\u0933\u0947 \u0936\u0930\u0940\u0930\u093e\u0924 \u0935\u094d\u0939\u093f\u091f\u0945\u092e\u093f\u0928 \u0921\u0940 \u0924\u092f\u093e\u0930 \u0939\u094b\u0924\u0947 (Vitamin D Deficiency).<\/p>\n<p>&nbsp;<\/p>\n<p>\u092a\u0923 \u0906\u091c\u091a\u094d\u092f\u093e \u0927\u093e\u0935\u092a\u0933\u0940\u091a\u094d\u092f\u093e \u091c\u0940\u0935\u0928\u093e\u0924 \u092c\u0939\u0941\u0924\u093e\u0902\u0936 \u0932\u094b\u0915\u093e\u0902\u092e\u0927\u094d\u092f\u0947 \u2018\u0921\u0940\u2019 \u0935\u094d\u0939\u093f\u091f\u0945\u092e\u093f\u0928\u091a\u0940 \u0915\u092e\u0924\u0930\u0924\u093e (Vitamin D Deficiency) \u0926\u093f\u0938\u0942\u0928 \u092f\u0947\u0924\u0947. \u0936\u0930\u0940\u0930\u093e\u0924 \u0935\u094d\u0939\u093f\u091f\u0945\u092e\u093f\u0928 \u0921\u0940\u091a\u094d\u092f\u093e \u0915\u092e\u0924\u0930\u0924\u0947\u092e\u0941\u0933\u0947 \u0905\u0928\u0947\u0915 \u0938\u092e\u0938\u094d\u092f\u093e \u0928\u093f\u0930\u094d\u092e\u093e\u0923 \u0939\u094b\u0924\u093e\u0924. \u0935\u094d\u0939\u093f\u091f\u0945\u092e\u093f\u0928 \u0921\u0940\u0936\u0940 \u0938\u0902\u092c\u0902\u0927\u093f\u0924 \u0938\u0930\u094d\u0935 \u0917\u094b\u0937\u094d\u091f\u0940 \u0906\u0923\u093f \u0915\u094b\u0923\u0924\u094d\u092f\u093e \u0932\u094b\u0915\u093e\u0902\u092e\u0927\u094d\u092f\u0947 \u0924\u094d\u092f\u093e\u091a\u0940 \u0938\u0930\u094d\u0935\u093e\u0924 \u091c\u093e\u0938\u094d\u0924 \u0915\u092e\u0924\u0930\u0924\u093e \u0905\u0938\u0924\u0947 \u0924\u0947 \u091c\u093e\u0923\u0942\u0928 \u0918\u0947\u0935\u0942\u092f\u093e\u0924&#8230;<\/p>\n<p>&nbsp;<\/p>\n<p><strong>\u0935\u094d\u0939\u093f\u091f\u0945\u092e\u093f\u0928 \u0921\u0940\u091a\u0940 \u0915\u092e\u0924\u0930\u0924\u093e \u092e\u094d\u0939\u0923\u091c\u0947 \u0915\u093e\u092f (What Is Vitamin D Deficiency) ?<\/strong><br \/>\nVitamin D \u091a\u094d\u092f\u093e \u0915\u092e\u0924\u0930\u0924\u0947\u091a\u093e \u0905\u0930\u094d\u0925 \u0905\u0938\u093e \u0906\u0939\u0947 \u0915\u0940 \u0936\u0930\u0940\u0930\u093e\u0924 \u092f\u093e \u0935\u093f\u0936\u093f\u0937\u094d\u091f \u0935\u094d\u0939\u093f\u091f\u0945\u092e\u093f\u0928\u091a\u0947 \u092a\u094d\u0930\u092e\u093e\u0923 \u0916\u0942\u092a\u091a \u0915\u092e\u0940 \u0905\u0938\u0923\u0947. \u0936\u0930\u0940\u0930 \u0938\u0942\u0930\u094d\u092f\u092a\u094d\u0930\u0915\u093e\u0936\u093e\u091a\u094d\u092f\u093e (Sunlight) \u0938\u0902\u092a\u0930\u094d\u0915\u093e\u0924 \u0930\u093e\u0939\u0942\u0928 \u0935\u094d\u0939\u093f\u091f\u0945\u092e\u093f\u0928 \u0921\u0940 \u092c\u0928\u0935\u0924\u0947. \u092a\u0923 \u0906\u091c\u091a\u094d\u092f\u093e \u0915\u093e\u0933\u093e\u0924 \u0932\u094b\u0915\u093e\u0902\u091a\u094d\u092f\u093e \u0924\u094d\u0935\u091a\u0947\u0935\u0930 \u0938\u0942\u0930\u094d\u092f\u092a\u094d\u0930\u0915\u093e\u0936 \u092b\u093e\u0930\u091a \u0915\u092e\u0940 \u092a\u0921\u0924\u094b, \u0924\u094d\u092f\u093e\u092e\u0941\u0933\u0947 \u0936\u0930\u0940\u0930\u093e\u0932\u093e \u0935\u094d\u0939\u093f\u091f\u0945\u092e\u093f\u0928 \u0921\u0940 \u092c\u0928\u0935\u0924\u093e \u092f\u0947\u0924 \u0928\u093e\u0939\u0940 \u0906\u0923\u093f \u0924\u094d\u092f\u093e\u092e\u0941\u0933\u0947 \u0924\u094d\u092f\u093e\u091a\u0940 \u0915\u092e\u0924\u0930\u0924\u093e \u0936\u0930\u0940\u0930\u093e\u0924 \u0938\u0941\u0930\u0942 \u0939\u094b\u0924\u0947.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>&#8216;\u0935\u094d\u0939\u093f\u091f\u0945\u092e\u093f\u0928 \u0921\u0940&#8217; \u0915\u093e \u0906\u0935\u0936\u094d\u092f\u0915 (Why Vitamin D Necessary) ?<\/strong><br \/>\n\u0935\u094d\u0939\u093f\u091f\u0945\u092e\u093f\u0928 \u0921\u0940 \u0939\u093e\u0921\u0947 \u0906\u0923\u093f \u0926\u093e\u0924\u093e\u0902\u0938\u093e\u0920\u0940 (Bones And Teeth) \u0916\u0942\u092a \u092e\u0939\u0924\u094d\u0935\u093e\u091a\u0947 \u0906\u0939\u0947. \u092e\u0941\u0932\u093e\u0902\u092e\u0927\u094d\u092f\u0947 \u0935\u094d\u0939\u093f\u091f\u0945\u092e\u093f\u0928 \u0921\u0940\u091a\u094d\u092f\u093e \u0915\u092e\u0924\u0930\u0924\u0947\u0932\u093e \u092e\u0941\u0921\u0926\u0942\u0938 \u092e\u094d\u0939\u0923\u0942\u0928 \u0913\u0933\u0916\u0932\u0947 \u091c\u093e\u0924\u0947, \u091c\u094d\u092f\u093e\u092e\u0927\u094d\u092f\u0947 \u0939\u093e\u0921\u0947 \u0916\u0942\u092a \u0915\u092e\u091c\u094b\u0930 \u0939\u094b\u0924\u093e\u0924 \u0906\u0923\u093f \u0938\u0939\u091c\u092a\u0923\u0947 \u0924\u0941\u091f\u0924\u093e\u0924.<\/p>\n<p>&nbsp;<\/p>\n<p>\u0924\u094d\u092f\u093e\u091a \u0935\u0947\u0933\u0940, \u092a\u094d\u0930\u094c\u0922\u093e\u0902\u092e\u0927\u094d\u092f\u0947 \u0935\u094d\u0939\u093f\u091f\u0945\u092e\u093f\u0928 \u0921\u0940\u091a\u094d\u092f\u093e \u0915\u092e\u0924\u0930\u0924\u0947\u092e\u0941\u0933\u0947 \u0911\u0938\u094d\u091f\u093f\u092f\u094b\u092a\u094b\u0930\u094b\u0938\u093f\u0938 (Osteoporosis) \u0915\u093f\u0902\u0935\u093e \u0939\u093e\u0921\u0947 \u092a\u093e\u0924\u0933 \u0939\u094b\u0923\u094d\u092f\u093e\u091a\u093e \u0927\u094b\u0915\u093e \u0935\u093e\u0922\u0924\u094b. \u0924\u094d\u092f\u093e\u092e\u0941\u0933\u0947 \u0939\u093e\u0921\u0947 \u0938\u0939\u091c \u0924\u0941\u091f\u0942 \u0932\u093e\u0917\u0924\u093e\u0924.<\/p>\n<h3><\/h3>\n<p><strong>\u0939\u093e\u0921\u0947 \u092e\u091c\u092c\u0942\u0924 \u0915\u0930\u0923\u094d\u092f\u093e\u0935\u094d\u092f\u0924\u093f\u0930\u093f\u0915\u094d\u0924, \u0935\u094d\u0939\u093f\u091f\u0945\u092e\u093f\u0928 \u0921\u0940 \u0907\u0924\u0930 \u092e\u0939\u0924\u094d\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0915\u093e\u0930\u094d\u092f\u0947 \u0926\u0947\u0916\u0940\u0932 \u0915\u0930\u0924\u0947 \u091c\u0938\u0947 \u0915\u0940-<\/strong><\/p>\n<p>&#8211; \u0938\u094d\u0928\u093e\u092f\u0942\u0902\u091a\u0947 \u0906\u0930\u094b\u0917\u094d\u092f \u092e\u091c\u092c\u0942\u0924 \u0915\u0930\u0924\u0947 (Strengthens Muscle Health)<br \/>\n&#8211; \u0907\u092e\u094d\u092f\u0941\u0928\u093f\u091f\u0940 \u092e\u091c\u092c\u0942\u0924 \u0915\u0930\u0942\u0928 \u0938\u0902\u0938\u0930\u094d\u0917\u093e\u0936\u0940 \u0932\u0922\u0923\u094d\u092f\u093e\u0938 \u092e\u0926\u0924 \u0915\u0930\u0924\u0947 (Helps Fight Infection By Strengthening Immunity)<br \/>\n&#8211; \u0905\u0928\u0947\u0915 \u092a\u094d\u0930\u0915\u093e\u0930\u091a\u094d\u092f\u093e \u0915\u0930\u094d\u0915\u0930\u094b\u0917\u093e\u092a\u093e\u0938\u0942\u0928 \u0938\u0902\u0930\u0915\u094d\u0937\u0923 \u0915\u0930\u0924\u0947 (Protects Against Many Types Of Cancer)<br \/>\n&#8211; \u0928\u0948\u0930\u093e\u0936\u094d\u092f \u0906\u0923\u093f \u0916\u0930\u093e\u092c \u092e\u0942\u0921 \u092c\u0930\u093e \u0915\u0930\u0924\u0947 (Cures Depression And Bad Mood)<br \/>\n&#8211; \u090a\u0930\u094d\u091c\u093e \u092a\u093e\u0924\u0933\u0940 \u0930\u093e\u0916\u0924\u0947 (Maintains Energy Level)<\/p>\n<p>&nbsp;<\/p>\n<p><strong>\u0935\u094d\u0939\u093f\u091f\u0945\u092e\u093f\u0928 \u0921\u0940\u091a\u0947 \u0938\u094d\u0924\u094d\u0930\u094b\u0924 (Sources Of Vitamin D)<\/strong><\/p>\n<p>&#8211; \u0911\u092f\u0932\u0940 \u092b\u093f\u0936 (Oily Fish)<br \/>\n&#8211; \u0905\u0902\u0921\u094d\u092f\u093e\u0924\u0940\u0932 \u092a\u093f\u0935\u0933\u093e \u092c\u0932\u0915, \u0930\u0947\u0921 \u092e\u0940\u091f \u0906\u0923\u093f \u0932\u093f\u0935\u094d\u0939\u0930 (Egg Yolk, Red Meat And Liver)<br \/>\n&#8211; \u0915\u0949\u0921 \u0932\u093f\u0935\u094d\u0939\u0930 \u0911\u0908\u0932 (Cod Liver Oil)<\/p>\n<p>&nbsp;<\/p>\n<p><strong>\u0936\u0930\u0940\u0930\u093e\u0924 \u0935\u094d\u0939\u093f\u091f\u0945\u092e\u093f\u0928 \u0921\u0940\u091a\u094d\u092f\u093e \u0915\u092e\u0924\u0930\u0924\u0947\u091a\u0940 \u0932\u0915\u094d\u0937\u0923\u0947 (Symptoms Of Vitamin D Deficiency In The Body)<\/strong><\/p>\n<p>&nbsp;<\/p>\n<p><strong>1. \u0932\u0939\u093e\u0928 \u092e\u0941\u0932\u093e\u0902\u092e\u0927\u094d\u092f\u0947 \u0935\u094d\u0939\u093f\u091f\u0945\u092e\u093f\u0928 \u0921\u0940\u091a\u094d\u092f\u093e \u0915\u092e\u0924\u0930\u0924\u0947\u091a\u0940 \u0932\u0915\u094d\u0937\u0923\u0947 (Symptoms Of Vitamin D Deficiency In Children) &#8211;<\/strong><\/p>\n<p><strong>&#8211;<\/strong> \u0932\u0939\u093e\u0928 \u092e\u0941\u0932\u093e\u0902\u092e\u0927\u094d\u092f\u0947 \u0935\u094d\u0939\u093f\u091f\u0945\u092e\u093f\u0928 \u0921\u0940\u091a\u094d\u092f\u093e \u0917\u0902\u092d\u0940\u0930 \u0915\u092e\u0924\u0930\u0924\u0947\u092e\u0941\u0933\u0947 \u092e\u0941\u0930\u0921\u0942\u0928 \u092f\u0947\u0923\u0947<br \/>\n<strong>&#8211;<\/strong> \u092b\u0947\u092b\u0930\u0947<br \/>\n<strong>&#8211;<\/strong> \u0936\u094d\u0935\u093e\u0938\u094b\u091a\u094d\u091b\u0935\u093e\u0938\u093e\u091a\u093e \u0924\u094d\u0930\u093e\u0938 \u0939\u094b\u090a \u0936\u0915\u0924\u094b.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>2. \u092e\u0941\u0932\u093e\u0902\u092e\u0927\u094d\u092f\u0947 \u0935\u094d\u0939\u093f\u091f\u0945\u092e\u093f\u0928 \u0921\u0940\u091a\u094d\u092f\u093e \u0915\u092e\u0924\u0930\u0924\u0947\u091a\u0940 \u0932\u0915\u094d\u0937\u0923\u0947 &#8211;<\/strong><\/p>\n<p><strong>&#8211;<\/strong> \u0935\u094d\u0939\u093f\u091f\u0945\u092e\u093f\u0928 \u0921\u0940\u091a\u094d\u092f\u093e \u0915\u092e\u0924\u0930\u0924\u0947\u092e\u0941\u0933\u0947 \u092e\u0941\u0932\u093e\u0902\u092e\u0927\u094d\u092f\u0947 \u092e\u0941\u0921\u0926\u0942\u0938 \u0939\u094b\u090a \u0936\u0915\u0924\u094b.<br \/>\n<strong>&#8211;<\/strong> \u0939\u093e\u0921\u0947 \u0916\u0942\u092a \u0928\u0930\u092e \u0906\u0923\u093f \u0915\u092e\u0915\u0941\u0935\u0924 \u0939\u094b\u0924\u093e\u0924.<br \/>\n<strong>&#8211;<\/strong> \u092e\u0941\u0932\u093e\u0902\u091a\u094d\u092f\u093e \u092a\u093e\u092f\u093e\u0924 \u0935\u093e\u0915\u0921\u0947\u092a\u0923\u093e \u092f\u0947\u0924\u094b \u0906\u0923\u093f \u091a\u093e\u0932\u0923\u094d\u092f\u093e\u0938\u0939\u0940 \u0924\u094d\u0930\u093e\u0938 \u0939\u094b\u0924\u094b.<br \/>\n<strong>&#8211;<\/strong> \u0932\u0939\u093e\u0928 \u092e\u0941\u0932\u093e\u0902\u091a\u0947 \u0926\u093e\u0924 \u0938\u0939\u091c \u0924\u0941\u091f\u0942 \u0932\u093e\u0917\u0924\u093e\u0924.<br \/>\n<strong>&#8211;<\/strong> \u0926\u0941\u0927\u093e\u091a\u094d\u092f\u093e \u0926\u093e\u0924\u093e\u0902\u0935\u0930\u0939\u0940 \u092a\u0930\u093f\u0923\u093e\u092e \u0939\u094b\u0924\u094b.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>3. \u092a\u094d\u0930\u094c\u0922\u093e\u0902\u092e\u0927\u094d\u092f\u0947 \u0935\u094d\u0939\u093f\u091f\u0945\u092e\u093f\u0928 \u0921\u0940\u091a\u094d\u092f\u093e \u0915\u092e\u0924\u0930\u0924\u0947\u091a\u0940 \u0932\u0915\u094d\u0937\u0923\u0947 (Symptoms Of Vitamin D Deficiency In Adults) &#8211;<\/strong><\/p>\n<p><strong>&#8211;<\/strong> \u092a\u094d\u0930\u094c\u0922\u093e\u0902\u092e\u0927\u094d\u092f\u0947 \u0935\u094d\u0939\u093f\u091f\u0945\u092e\u093f\u0928 \u0921\u0940\u091a\u094d\u092f\u093e \u0915\u092e\u0924\u0930\u0924\u0947\u092e\u0941\u0933\u0947 \u0925\u0915\u0935\u093e \u092f\u0947\u0924\u094b<br \/>\n<strong>&#8211;<\/strong> \u0935\u0947\u0926\u0928\u093e \u0939\u094b\u0924\u093e\u0924.<br \/>\n<strong>&#8211;<\/strong> \u092a\u093e\u092f\u0930\u094d&#x200d;\u092f\u093e \u091a\u0922\u0924\u093e\u0928\u093e \u0924\u094d\u0930\u093e\u0938 \u0939\u094b\u0924\u094b.<br \/>\n<strong>&#8211;<\/strong> \u0938\u094d\u0928\u093e\u092f\u0942 \u0926\u0941\u0916\u0923\u094d\u092f\u093e\u091a\u094d\u092f\u093e \u0938\u092e\u0938\u094d\u092f\u0947\u0932\u093e\u0939\u0940 \u0938\u093e\u092e\u094b\u0930\u0947 \u091c\u093e\u0935\u0947 \u0932\u093e\u0917\u0924\u0947.<br \/>\n<strong>&#8211;<\/strong> \u0939\u093e\u0921\u093e\u0902\u091a\u0947 \u0926\u0941\u0916\u0923\u0947 \u0905\u0928\u0947\u0915\u0926\u093e \u092a\u093e\u0920\u0940\u091a\u094d\u092f\u093e \u0916\u093e\u0932\u091a\u094d\u092f\u093e \u092d\u093e\u0917\u093e\u0924, \u0915\u0942\u0932\u094d\u0939\u0947, \u0913\u091f\u0940\u092a\u094b\u091f\u093e\u0924, \u0928\u093f\u0924\u0902\u092c \u0906\u0923\u093f \u092a\u093e\u092f\u093e\u0902\u092e\u0927\u094d\u092f\u0947 \u0926\u0941\u0916\u0924\u0947.<\/p>\n<h4><\/h4>\n<p><strong>\u092f\u093e \u0932\u094b\u0915\u093e\u0902\u092e\u0927\u094d\u092f\u0947 \u0938\u0930\u094d\u0935\u093e\u0927\u093f\u0915 \u0906\u0922\u0933\u0924\u0947 \u0935\u094d\u0939\u093f\u091f\u0945\u092e\u093f\u0928 \u0921\u0940\u091a\u0940 \u0915\u092e\u0924\u0930\u0924\u093e (Vitamin D Deficiency Is Most Common In These People)<\/strong><\/p>\n<p><strong>1.<\/strong> \u0911\u092b\u093f\u0938\u0932\u093e \u091c\u093e\u0923\u093e\u0930\u094d&#x200d;\u092f\u093e\u0902\u0928\u093e \u0935\u094d\u0939\u093f\u091f\u0945\u092e\u093f\u0928 \u0921\u0940\u091a\u094d\u092f\u093e \u0915\u092e\u0924\u0930\u0924\u0947\u091a\u093e \u0938\u0930\u094d\u0935\u093e\u0927\u093f\u0915 \u0927\u094b\u0915\u093e \u0905\u0938\u0924\u094b. \u0915\u093e\u0930\u094d\u092f\u093e\u0932\u092f\u093e\u0924 \u091c\u093e\u0923\u093e\u0930\u094d&#x200d;\u092f\u093e\u0902\u0928\u093e \u0909\u0928\u094d\u0939\u093e\u0924 \u092c\u0938\u093e\u092f\u0932\u093e \u0935\u0947\u0933 \u092e\u093f\u0933\u0924 \u0928\u093e\u0939\u0940. \u0924\u094d\u092f\u093e\u092e\u0941\u0933\u0947 \u092f\u093e \u0932\u094b\u0915\u093e\u0902\u092e\u0927\u094d\u092f\u0947 \u0935\u094d\u0939\u093f\u091f\u0945\u092e\u093f\u0928 \u0921\u0940\u091a\u0940 \u0915\u092e\u0924\u0930\u0924\u093e \u0916\u0942\u092a \u091c\u093e\u0938\u094d\u0924 \u0906\u0922\u0933\u0924\u0947.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>2.<\/strong> \u092a\u0928\u094d\u0928\u093e\u0938 \u0935\u0930\u094d\u0937\u093e\u0902\u0939\u0942\u0928 \u091c\u093e\u0938\u094d\u0924 \u0935\u092f \u091d\u093e\u0932\u094d\u092f\u093e\u0935\u0930 \u0936\u0930\u0940\u0930\u093e\u0924 \u0905\u0928\u0947\u0915 \u092a\u094d\u0930\u0915\u093e\u0930\u091a\u094d\u092f\u093e \u091c\u0940\u0935\u0928\u0938\u0924\u094d\u0924\u094d\u0935\u093e\u0902\u091a\u0940 \u0915\u092e\u0924\u0930\u0924\u093e \u092d\u093e\u0938\u0924\u0947, \u0924\u094d\u092f\u093e\u092a\u0948\u0915\u0940 \u0935\u094d\u0939\u093f\u091f\u0945\u092e\u093f\u0928 \u0921\u0940 \u0926\u0947\u0916\u0940\u0932 \u090f\u0915 \u0906\u0939\u0947. \u092f\u093e \u0935\u092f\u093e\u0924 \u0936\u0930\u0940\u0930 \u0938\u0942\u0930\u094d\u092f\u092a\u094d\u0930\u0915\u093e\u0936\u093e\u092a\u093e\u0938\u0942\u0928 \u0935\u094d\u0939\u093f\u091f\u0945\u092e\u093f\u0928 \u0921\u0940 \u0924\u092f\u093e\u0930 \u0915\u0930\u0942 \u0936\u0915\u0924 \u0928\u093e\u0939\u0940. \u092f\u093e\u092e\u0941\u0933\u0947 \u0905\u0936\u093e \u0932\u094b\u0915\u093e\u0902\u0928\u093e \u0936\u0930\u0940\u0930\u093e\u0924\u0940\u0932 \u0935\u094d\u0939\u093f\u091f\u0945\u092e\u093f\u0928 \u0921\u0940\u091a\u0940 \u0915\u092e\u0924\u0930\u0924\u093e \u0907\u0924\u0930 \u092e\u093e\u0930\u094d\u0917\u093e\u0928\u0947 \u092a\u0942\u0930\u094d\u0923 \u0915\u0930\u0923\u0947 \u0906\u0935\u0936\u094d\u092f\u0915 \u0906\u0939\u0947.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>3.<\/strong> NIH \u091a\u094d\u092f\u093e \u0905\u0939\u0935\u093e\u0932\u093e\u0928\u0941\u0938\u093e\u0930, \u091c\u094d\u092f\u093e \u0932\u094b\u0915\u093e\u0902\u091a\u093e \u092c\u0949\u0921\u0940 \u092e\u093e\u0938 \u0907\u0902\u0921\u0947\u0915\u094d\u0938 (Body Mass Index) 30 \u092a\u0947\u0915\u094d\u0937\u093e \u091c\u093e\u0938\u094d\u0924 \u0906\u0939\u0947 \u0915\u093f\u0902\u0935\u093e \u0936\u0930\u0940\u0930\u093e\u0924\u0940\u0932 \u091a\u0930\u092c\u0940\u091a\u0947 \u092a\u094d\u0930\u092e\u093e\u0923 \u091c\u093e\u0938\u094d\u0924 \u0906\u0939\u0947 \u0924\u094d\u092f\u093e\u0902\u0928\u093e \u0926\u0947\u0916\u0940\u0932 \u0935\u094d\u0939\u093f\u091f\u0945\u092e\u093f\u0928 \u0921\u0940\u091a\u094d\u092f\u093e \u0915\u092e\u0924\u0930\u0924\u0947\u091a\u093e \u0938\u093e\u092e\u0928\u093e \u0915\u0930\u093e\u0935\u093e \u0932\u093e\u0917\u0942 \u0936\u0915\u0924\u094b.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>\u0935\u092f\u093e\u0928\u0941\u0938\u093e\u0930 \u0935\u094d\u0939\u093f\u091f\u0945\u092e\u093f\u0928 \u0921\u0940 \u0915\u094b\u0923\u093e\u0932\u093e \u0915\u093f\u0924\u0940 \u0906\u0935\u0936\u094d\u092f\u0915\u0924\u093e (How Much Vitamin D Does Need According To Age)<\/strong><\/p>\n<p>0-12 \u092e\u0939\u093f\u0928\u0947- 10mcg<br \/>\n1-13 \u0935\u0930\u094d\u0937\u0947- 15mcg<br \/>\n14 -18 \u0935\u0930\u094d\u0937\u0947- 15mcg (\u0917\u0930\u094b\u0926\u0930 \u092e\u0939\u093f\u0932\u093e\u0902\u0938\u093e\u0920\u0940 15mcg)<br \/>\n19-50 \u0935\u0930\u094d\u0937\u0947- 15mcg (\u0917\u0930\u094b\u0926\u0930 \u092e\u0939\u093f\u0932\u093e\u0902\u0938\u093e\u0920\u0940 15mcg)<br \/>\n51-70 \u0935\u0930\u094d\u0937\u0947- 15mcg<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><strong><a href=\"https:\/\/t.me\/Healthnewsarogya\">\u092b\u0915\u094d\u0924 \u0906\u0923\u093f \u092b\u0915\u094d\u0924 \u0906\u0930\u094b\u0917\u094d\u092f\u093e\u091a\u094d\u092f\u093e (\u0939\u0947\u0932\u094d\u0925) \u092c\u093e\u0924\u092e\u094d\u092f\u093e\u0902\u0938\u093e\u0920\u0940 \u091c\u094d\u0935\u093e\u0908\u0928 \u0915\u0930\u093e \u0906\u092e\u091a\u093e \u0938\u094d\u092a\u0947\u0936\u0932 \u091f\u0947\u0932\u093f\u0917\u094d\u0930\u093e\u092e \u0917\u094d\u0930\u0941\u092a, \u092b\u0915\u094d\u0924 \u0915\u094d\u0932\u093f\u0915 \u0915\u0930\u093e<\/a><\/strong><\/p>\n<p>&nbsp;<\/p>\n<p>(<strong>Disclaimer :<\/strong> \u0935\u0930\u0940\u0932 \u0932\u0947\u0916\u093e\u092e\u0927\u094d\u092f\u0947 \u0938\u093e\u0902\u0917\u093f\u0924\u0932\u0947\u0932\u0947 \u0935\u093f\u0927\u0940, \u092a\u0927\u094d\u0926\u0924\u0940 \u0906\u0923\u093f \u0926\u093e\u0935\u094d\u092f\u093e\u0902\u091a\u0902 \u0906\u092e\u094d\u0939\u0940 \u0915\u0941\u0920\u0932\u0902\u0939\u0940 \u0938\u092e\u0930\u094d\u0925\u0928 \u0915\u0930\u0924 \u0928\u093e\u0939\u0940. \u0924\u094d\u092f\u093e\u0902\u0928\u093e \u0915\u0947\u0935\u0933 \u0938\u0932\u094d\u0932\u093e \u092e\u094d\u0939\u0923\u0942\u0928 \u0918\u094d\u092f\u093e\u0935\u0902.<br \/>\n\u0905\u0936\u093e \u092a\u0927\u094d\u0926\u0924\u0940\u091a\u094d\u092f\u093e \u0915\u094b\u0923\u0924\u094d\u092f\u093e\u0939\u0940 \u0909\u092a\u091a\u093e\u0930 \/ \u0914\u0937\u0927 \/ \u0906\u0939\u093e\u0930\u093e\u0935\u0930 \u0905\u0902\u092e\u0932 \u0915\u0930\u0923\u094d\u092f\u093e\u092a\u0941\u0930\u094d\u0935\u0940 \u0921\u0949\u0915\u094d\u091f\u0930\u093e\u0902\u091a\u093e \u0938\u0932\u094d\u0932\u093e \u0918\u0947\u0923\u0947 \u0906\u0935\u0936\u094d\u092f\u0915 \u0906\u0939\u0947.)<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Web Title :-\u00a0<\/strong>Vitamin D Deficiency | vitamin d deficiency is most found in these people know its causes symptoms and sources<br \/>\n<strong>\u00a0<\/strong><\/p>\n<p><strong><a href=\"http:\/\/www.arogyanama.com\">\u0939\u0947 \u0926\u0947\u0916\u0940\u0932 \u0935\u093e\u091a\u093e<\/a><\/strong><\/p>\n<p>&nbsp;<\/p>\n<p><a href=\"https:\/\/arogyanama.com\/anxiety-relief-tips-one-glass-of-water-can-reduce-anxiety\/\">Anxiety Relief Tips | \u0924\u0941\u092e\u094d\u0939\u093e\u0932\u093e \u092e\u093e\u0939\u093f\u0924 \u0906\u0939\u0947 \u0915\u093e? \u090f\u0915 \u0917\u094d\u0932\u093e\u0938 \u092a\u093e\u0923\u0940 \u0938\u0941\u0926\u094d\u0927\u093e \u0915\u092e\u0940 \u0915\u0930\u0924\u0947 \u0905\u0938\u094d\u0935\u0938\u094d\u0925\u0924\u093e \u0906\u0923\u093f \u091a\u093f\u0902\u0924\u093e?<\/a><\/p>\n<p>&nbsp;<\/p>\n<p><strong><a href=\"https:\/\/arogyanama.com\/bad-cholesterol-lowering-foods-if-you-are-troubled-by-cholesterol-then-include-these-things-in-the-diet-no-heart-problem\/\">Bad Cholesterol Lowering Foods | \u0915\u094b\u0932\u0947\u0938\u094d\u091f\u094d\u0930\u0949\u0932 \u0915\u092e\u0940 \u0915\u0930\u0923\u094d\u092f\u093e\u0938\u093e\u0920\u0940 \u2018\u092f\u093e\u2019 \u0917\u094b\u0937\u094d\u091f\u0940\u0902\u091a\u093e \u0915\u0930\u093e \u0921\u093e\u090f\u091f\u092e\u0927\u094d\u092f\u0947 \u0938\u092e\u093e\u0935\u0947\u0936; \u0939\u094b\u0923\u093e\u0930 \u0928\u093e\u0939\u0940\u0924 \u0939\u0943\u0926\u092f\u093e\u091a\u0947 \u0906\u091c\u093e\u0930<\/a><\/strong><\/p>\n<p>&nbsp;<\/p>\n<p><a href=\"https:\/\/arogyanama.com\/blood-sugar-can-eating-pomegranate-increase-blood-sugar-know-what-is-the-truth\/\">Blood Sugar | \u0921\u093e\u0933\u093f\u0902\u092c \u0916\u093e\u0932\u094d\u0932\u094d\u092f\u093e\u0928\u0947 \u0935\u093e\u0922\u0942 \u0936\u0915\u0924\u0947 \u0915\u093e \u092c\u094d\u0932\u0921 \u0936\u0941\u0917\u0930? \u091c\u093e\u0923\u0942\u0928 \u0918\u094d\u092f\u093e \u0915\u093e\u092f \u0906\u0939\u0947 \u0938\u0924\u094d\u092f<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0906\u0930\u094b\u0917\u094d\u092f\u0928\u093e\u092e\u093e \u0911\u0928\u0932\u093e\u0907\u0928 \u091f\u0940\u092e &#8211; \u0906\u092a\u0932\u094d\u092f\u093e \u0936\u0930\u0940\u0930\u093e\u0932\u093e \u0905\u0928\u0947\u0915 \u092a\u094d\u0930\u0915\u093e\u0930\u091a\u0940 \u0935\u094d\u0939\u093f\u091f\u0945\u092e\u093f\u0928 (Vitamins) \u0906\u0923\u093f \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935\u093e\u0902\u091a\u0940 (Nutrients) \u0917\u0930\u091c \u0905\u0938\u0924\u0947. \u0935\u094d\u0939\u093f\u091f\u0945\u092e\u093f\u0928\u091a\u0947 \u0905\u0928\u0947\u0915 \u092a\u094d\u0930\u0915\u093e\u0930 \u0906\u0939\u0947\u0924, \u0924\u094d\u092f\u093e\u092a\u0948\u0915\u0940 \u090f\u0915 \u0935\u094d\u0939\u093f\u091f\u0945\u092e\u093f\u0928 \u0921\u0940 (Vitamin D) \u0906\u0939\u0947. \u0907\u0924\u0930 \u0938\u0930\u094d\u0935 \u0935\u094d\u0939\u093f\u091f\u0945\u092e\u093f\u0928\u0935\u094d\u092f\u0924\u093f\u0930\u093f\u0915\u094d\u0924, \u0906\u092a\u0932\u094d\u092f\u093e \u0936\u0930\u0940\u0930\u093e\u0932\u093e \u0935\u094d\u0939\u093f\u091f\u0945\u092e\u093f\u0928 \u0921\u0940\u091a\u0940 \u0916\u0942\u092a \u0917\u0930\u091c \u0905\u0938\u0924\u0947 (Vitamin D Deficiency). \u0935\u094d\u0939\u093f\u091f\u0945\u092e\u093f\u0928 \u0921\u0940 \u0939\u0947 \u0906\u0930\u094b\u0917\u094d\u092f\u093e\u0938\u093e\u0920\u0940 \u0916\u0942\u092a \u092e\u0939\u0924\u094d\u0935\u093e\u091a\u0947 \u092e\u093e\u0928\u0932\u0947 \u091c\u093e\u0924\u0947. \u0938\u0942\u0930\u094d\u092f\u092a\u094d\u0930\u0915\u093e\u0936\u093e\u092e\u0941\u0933\u0947 \u0936\u0930\u0940\u0930\u093e\u0924 \u0935\u094d\u0939\u093f\u091f\u0945\u092e\u093f\u0928 \u0921\u0940 \u0924\u092f\u093e\u0930 \u0939\u094b\u0924\u0947 (Vitamin [&hellip;]<\/p>\n","protected":false},"author":8,"featured_media":25025,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[8,4,15],"tags":[7189,23401,23402,23403,17900,41,14580,14581,13304,14582,5596,14831,23404,23405,14583,6407,14584,1643,843,23406,4706,23407,3702,23408,7264,23409,23410,3517,23411,23412,23413,5591,745,15770,23414,1958,23415,23416,23417,23418,23419,23420,11029,23421,7188,12508,23422,844,23423,3008,23424,23425,744,23426,3516,23427,14882,17124,23400],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.4 - 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\u0939\u0947 \u0906\u0930\u094b\u0917\u094d\u092f\u093e\u0938\u093e\u0920\u0940 \u0916\u0942\u092a \u092e\u0939\u0924\u094d\u0935\u093e\u091a\u0947","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/arogyanama.com\/vitamin-d-deficiency-vitamin-d-deficiency-is-most-found-in-these-people-know-its-causes-symptoms-and-sources\/","og_locale":"en_US","og_type":"article","og_title":"Vitamin D Deficiency | \u0915\u094b\u0923\u0924\u094d\u092f\u093e \u0932\u094b\u0915\u093e\u0902\u092e\u0927\u094d\u092f\u0947 \u091c\u093e\u0938\u094d\u0924 \u0905\u0938\u0924\u0947 '\u0935\u094d\u0939\u093f\u091f\u0945\u092e\u093f\u0928-\u0921\u0940'\u091a\u0940 \u0915\u092e\u0924\u0930\u0924\u093e?","og_description":"\u0907\u0924\u0930 \u0938\u0930\u094d\u0935 \u0935\u094d\u0939\u093f\u091f\u0945\u092e\u093f\u0928\u0935\u094d\u092f\u0924\u093f\u0930\u093f\u0915\u094d\u0924, 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