{"id":24841,"date":"2022-03-23T15:23:51","date_gmt":"2022-03-23T09:53:51","guid":{"rendered":"https:\/\/arogyanama.com\/?p=24841"},"modified":"2022-03-23T15:23:51","modified_gmt":"2022-03-23T09:53:51","slug":"ayurveda-for-good-sleep-isnt-sleep-complete-at-night-then-here-are-6-ayurvedic-tips-to-help","status":"publish","type":"post","link":"https:\/\/arogyanama.com\/ayurveda-for-good-sleep-isnt-sleep-complete-at-night-then-here-are-6-ayurvedic-tips-to-help\/","title":{"rendered":"Ayurveda For Good Sleep | \u0930\u093e\u0924\u094d\u0930\u0940 \u091d\u094b\u092a \u092a\u0942\u0930\u094d\u0923 \u0939\u094b\u0924 \u0928\u093e\u0939\u0940 \u0915\u093e? \u092e\u0917 &#8216;\u092f\u093e&#8217; 6 \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926\u093f\u0915 \u091f\u093f\u092a\u094d\u0938\u091a\u0940 \u0918\u094d\u092f\u093e \u092e\u0926\u0924"},"content":{"rendered":"<p><strong><a href=\"https:\/\/arogyanama.com\/\">\u0906\u0930\u094b\u0917\u094d\u092f\u0928\u093e\u092e\u093e<\/a> \u0911\u0928\u0932\u093e\u0907\u0928 \u091f\u0940\u092e &#8211; <\/strong>Ayurveda For Good Sleep | \u091d\u094b\u092a \u0906\u092a\u0932\u094d\u092f\u093e \u0906\u0930\u094b\u0917\u094d\u092f\u093e\u0938\u093e\u0920\u0940 \u0916\u0942\u092a \u092e\u0939\u0924\u094d\u0924\u094d\u0935\u093e\u091a\u0940 \u0906\u0939\u0947. \u0924\u091c\u094d\u091e\u093e\u0902\u091a\u094d\u092f\u093e \u092e\u0924\u0947, \u092a\u094d\u0930\u0924\u094d\u092f\u0947\u0915\u093e\u0928\u0947 \u0930\u093e\u0924\u094d\u0930\u0940 \u0915\u093f\u092e\u093e\u0928 7 \u0924\u0947 8 \u0924\u093e\u0938\u093e\u0902\u091a\u0940 \u091d\u094b\u092a \u0918\u0947\u0923\u0947 \u0906\u0935\u0936\u094d\u092f\u0915 \u0906\u0939\u0947. \u0905\u0938\u0947 \u092c\u0930\u0947\u091a \u0932\u094b\u0915 \u0906\u0939\u0947\u0924 \u091c\u094d\u092f\u093e\u0902\u0928\u093e \u0915\u0941\u0920\u0947\u0939\u0940 \u0906\u0923\u093f \u0915\u0947\u0935\u094d\u0939\u093e\u0939\u0940 \u091d\u094b\u092a \u092f\u0947\u0924\u0947, \u092a\u0930\u0902\u0924\u0941 \u0905\u0938\u0947\u0939\u0940 \u092c\u0930\u0947\u091a \u0932\u094b\u0915 \u0906\u0939\u0947\u0924 \u091c\u094d\u092f\u093e\u0902\u0928\u093e \u0930\u093e\u0924\u094d\u0930\u0940 \u091d\u094b\u092a\u0923\u094d\u092f\u093e\u0938\u093e\u0920\u0940 \u0916\u0942\u092a \u092a\u094d\u0930\u092f\u0924\u094d\u0928 \u0915\u0930\u093e\u0935\u0947 \u0932\u093e\u0917\u0924\u093e\u0924 (Ayurveda For Good Sleep).<\/p>\n<p>&nbsp;<\/p>\n<p>\u0924\u0941\u092e\u091a\u0940\u0939\u0940 \u0930\u093e\u0924\u094d\u0930 \u0915\u0941\u0936\u0940 \u092c\u0926\u0932\u0923\u094d\u092f\u093e\u0924 \u091c\u093e\u0924\u0947 \u0915\u093e? \u092e\u0917 \u0939\u0940 \u090f\u0915 \u092e\u094b\u0920\u0940 \u0938\u092e\u0938\u094d\u092f\u093e \u0906\u0939\u0947 \u0906\u0923\u093f \u092a\u0930\u0902\u0924\u0941 \u0939\u0940 \u0938\u092e\u0938\u094d\u092f\u093e \u0905\u0938\u0923\u093e\u0930\u0947 \u0924\u0941\u092e\u094d\u0939\u0940 \u090f\u0915\u092e\u0947\u0935 \u0935\u094d\u092f\u0915\u094d\u0924\u0940 \u0928\u093e\u0939\u0940. \u092f\u093e\u0935\u0930 \u0905\u0928\u0947\u0915 \u092a\u094d\u0930\u0915\u093e\u0930\u091a\u0947 \u0909\u092a\u091a\u093e\u0930 \u0909\u092a\u0932\u092c\u094d\u0927 \u0905\u0938\u0932\u0947 \u0924\u0930\u0940 \u0924\u0941\u092e\u094d\u0939\u0940 \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926 \u0909\u092a\u093e\u092f (Ayurveda Remedies) \u0906\u0935\u0936\u094d\u092f \u0915\u0930\u093e. \u092f\u093e\u0938\u093e\u0920\u0940 \u0915\u093e\u0939\u0940 \u0938\u094b\u092a\u094d\u092f\u093e \u091f\u093f\u092a\u094d\u0938 \u091c\u093e\u0923\u0942\u0928 \u0918\u0947\u0935\u0942\u092f\u093e\u0924 (Ayurveda For Good Sleep)&#8230;<\/p>\n<p>&nbsp;<\/p>\n<p><strong>\u091a\u093e\u0902\u0917\u0932\u0940 \u091d\u094b\u092a \u092f\u0947\u0923\u094d\u092f\u093e\u0938\u093e\u0920\u0940 \u0918\u0930\u0917\u0941\u0924\u0940 \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926\u093f\u0915 \u0909\u092a\u093e\u092f (Ayurvedic Home Remedies For Good Sleep)<\/strong><\/p>\n<p><strong>1. \u091c\u0940\u0935\u0928\u0936\u0948\u0932\u0940\u0924 \u0915\u0930\u093e \u092c\u0926\u0932 (Lifestyle Changes) :<\/strong><br \/>\n\u091c\u0940\u0935\u0928\u0936\u0948\u0932\u0940 (Lifestyle) \u0938\u0941\u0927\u093e\u0930\u0923\u0947 \u0916\u0942\u092a \u092e\u0939\u0924\u094d\u0935\u093e\u091a\u0947 \u0906\u0939\u0947. \u091a\u093e\u0902\u0917\u0932\u094d\u092f\u093e \u091d\u094b\u092a\u0947\u0938\u093e\u0920\u0940 \u0935\u0947\u0933\u0947\u0935\u0930 \u091d\u094b\u092a\u093e\u092f\u0932\u093e \u091c\u093e\u0923\u0947 \u092e\u0939\u0924\u094d\u0924\u094d\u0935\u093e\u091a\u0947 \u0906\u0939\u0947. \u091c\u0930 \u0924\u0941\u092e\u094d\u0939\u0940 \u0935\u0947\u0933\u0947\u0935\u0930 \u091d\u094b\u092a\u0923\u094d\u092f\u093e\u091a\u093e \u092a\u094d\u0930\u092f\u0924\u094d\u0928 \u0915\u0947\u0932\u093e \u0928\u093e\u0939\u0940 \u0924\u0930 \u0928\u093f\u0926\u094d\u0930\u093e\u0928\u093e\u0936\u093e\u091a\u0940 \u0938\u092e\u0938\u094d\u092f\u093e \u0935\u093e\u0922\u0942 \u0936\u0915\u0924\u0947.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>2. \u0915\u094b\u092e\u091f \u0926\u0942\u0927 \u092a\u094d\u092f\u093e (Drink Warm Milk) :<\/strong><br \/>\n\u0926\u0941\u0927\u093e\u092e\u0927\u094d\u092f\u0947 \u091f\u094d\u0930\u093f\u092a\u094d\u091f\u094b\u092b\u0945\u0928 \u0905\u0938\u0924\u0947, \u091c\u0947 \u091d\u094b\u092a \u0935\u093e\u0922\u0935\u0923\u094d\u092f\u093e\u0938 \u092e\u0926\u0924 \u0915\u0930\u0924\u0947. \u0930\u094b\u091c \u0930\u093e\u0924\u094d\u0930\u0940 \u091d\u094b\u092a\u0923\u094d\u092f\u093e\u092a\u0942\u0930\u094d\u0935\u0940 \u0915\u094b\u092e\u091f \u0926\u0942\u0927 \u092a\u094d\u092f\u093e\u092f\u0932\u094d\u092f\u093e\u0928\u0947 \u091a\u093e\u0902\u0917\u0932\u0940 \u091d\u094b\u092a \u092f\u0947\u0923\u094d\u092f\u093e\u0938 \u092e\u0926\u0924 \u0939\u094b\u0924\u0947. \u091d\u094b\u092a\u0923\u094d\u092f\u093e\u092a\u0942\u0930\u094d\u0935\u0940 \u090f\u0915 \u0915\u092a \u0915\u094b\u092e\u091f \u0926\u0941\u0927\u093e\u0924 \u0905\u0930\u094d\u0927\u093e \u091a\u092e\u091a\u093e \u0926\u093e\u0932\u091a\u093f\u0928\u0940 \u092a\u093e\u0935\u0921\u0930 (Cinnamon powder) \u091f\u093e\u0915\u0942\u0928 \u092a\u094d\u092f\u093e.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>3. \u0924\u0947\u0932 \u092e\u093e\u0932\u093f\u0936 \u0909\u092a\u092f\u094b\u0917\u0940 (Oil Massage) :<\/strong><br \/>\n\u0921\u094b\u0915\u0947 \u0935 \u092a\u093e\u092f\u093e\u0902\u0928\u093e \u092d\u0943\u0902\u0917\u0930\u093e\u091c \u0924\u0947\u0932\u093e\u0928\u0947 \u092e\u0938\u093e\u091c \u0915\u0947\u0932\u094d\u092f\u093e\u0928\u0947 \u091d\u094b\u092a \u091a\u093e\u0902\u0917\u0932\u0940 \u0932\u093e\u0917\u0924\u0947. \u092f\u093e \u0924\u0947\u0932\u093e\u0928\u0947 \u092e\u0938\u093e\u091c \u0915\u0947\u0932\u094d\u092f\u093e\u0928\u0947 \u092e\u091c\u094d\u091c\u093e\u0938\u0902\u0938\u094d\u0925\u0947\u0932\u093e \u0906\u0930\u093e\u092e \u092e\u093f\u0933\u0924\u094b.<\/p>\n<h3><\/h3>\n<p><strong>4. \u0915\u0947\u0936\u0930 (Saffron) :<\/strong><br \/>\n\u091c\u0930 \u0924\u0941\u092e\u094d\u0939\u093e\u0932\u093e \u091d\u094b\u092a\u0947\u091a\u093e \u0909\u092a\u091a\u093e\u0930 \u0915\u0930\u093e\u092f\u091a\u093e \u0905\u0938\u0947\u0932 \u0924\u0930 \u0915\u0947\u0936\u0930 \u0926\u0947\u0916\u0940\u0932 \u092f\u093e\u092e\u0927\u094d\u092f\u0947 \u092e\u0926\u0924 \u0915\u0930\u0942 \u0936\u0915\u0924\u0947. \u090f\u0915 \u0915\u092a \u0915\u094b\u092e\u091f \u0926\u0941\u0927\u093e\u0924 \u0926\u094b\u0928 \u091a\u093f\u092e\u0942\u091f \u0915\u0947\u0936\u0930 \u092e\u093f\u0938\u0933\u0942\u0928 \u092a\u094d\u092f\u093e. \u0915\u0947\u0936\u0930\u092e\u0927\u094d\u092f\u0947 \u0907\u092e\u094d\u092f\u0941\u0928\u093f\u091f\u0940\u0932\u093e \u092b\u093e\u092f\u0926\u093e \u0926\u0947\u0923\u093e\u0930\u0947 \u0918\u091f\u0915 \u0905\u0938\u0924\u093e\u0924.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>5. \u091c\u093f\u0930\u0947 (Cumin) :<\/strong><br \/>\n\u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926\u093e\u0924 \u0914\u0937\u0927\u0940 \u0917\u0941\u0923\u0927\u0930\u094d\u092e\u093e\u0928\u0947 \u0938\u092e\u0943\u0926\u094d\u0927 \u0905\u0938\u0932\u0947\u0932\u0947 \u091c\u093f\u0930\u0947 \u091d\u094b\u092a\u0947\u0938\u093e\u0920\u0940 \u092b\u093e\u092f\u0926\u0947\u0936\u0940\u0930 \u092e\u093e\u0928\u0932\u0947 \u091c\u093e\u0924\u0947. \u092f\u093e\u0924 \u092e\u0947\u0932\u093e\u091f\u094b\u0928\u093f\u0928 \u0905\u0938\u0924\u0947, \u091c\u0947 \u0928\u093f\u0926\u094d\u0930\u093e\u0928\u093e\u0936 \u0906\u0923\u093f \u091d\u094b\u092a\u0947\u091a\u094d\u092f\u093e \u0907\u0924\u0930 \u0935\u093f\u0915\u093e\u0930\u093e\u0902\u0928\u093e \u0926\u0942\u0930 \u0915\u0930\u0924\u0947.<br \/>\n\u092e\u0947\u0932\u093e\u091f\u094b\u0928\u093f\u0928 \u0939\u093e \u0939\u094b\u0930\u094d\u092e\u094b\u0928 \u0906\u0939\u0947 \u091c\u094b \u091d\u094b\u092a\u0947\u0938\u093e\u0920\u0940 \u092e\u0926\u0924 \u0915\u0930\u0924\u094b. \u091d\u094b\u092a\u0923\u094d\u092f\u093e\u092a\u0942\u0930\u094d\u0935\u0940 \u091c\u093f\u0930\u094d&#x200d;\u092f\u093e\u091a\u093e \u091a\u0939\u093e \u091a\u093e\u0902\u0917\u0932\u0940 \u091d\u094b\u092a \u0926\u0947\u0923\u094d\u092f\u093e\u0938 \u092e\u0926\u0924 \u0915\u0930\u0924\u094b.<br \/>\n\u0926\u0941\u0927\u093e\u0924 \u090f\u0915 \u091a\u092e\u091a\u093e \u091c\u093f\u0930\u0947 \u092a\u093e\u0935\u0921\u0930 (Cumin Powder) \u091f\u093e\u0915\u0942\u0928 \u092a\u094d\u092f\u093e\u092f\u0932\u094d\u092f\u093e\u0928\u0947 \u0930\u093e\u0924\u094d\u0930\u0940 \u091a\u093e\u0902\u0917\u0932\u0940 \u091d\u094b\u092a \u0932\u093e\u0917\u0924\u0947.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>6. \u091c\u093e\u092f\u092b\u0933 (Nutmeg) :<\/strong><br \/>\n\u0917\u0930\u092e \u0926\u0942\u0927 \u091d\u094b\u092a\u0947\u0938\u093e\u0920\u0940 \u092b\u093e\u092f\u0926\u0947\u0936\u0940\u0930 \u0906\u0939\u0947\u091a, \u092a\u0923 \u092f\u093e\u0924 \u091c\u093e\u092f\u092b\u0933 \u092a\u093e\u0935\u0921\u0930 \u092e\u093f\u0938\u0933\u0942\u0928 \u092a\u094d\u092f\u093e\u092f\u0932\u094d\u092f\u093e\u0938 \u091d\u094b\u092a \u0928 \u092f\u0947\u0923\u094d\u092f\u093e\u091a\u094d\u092f\u093e \u0938\u092e\u0938\u094d\u092f\u0947\u0935\u0930 \u092e\u093e\u0924 \u0915\u0930\u0924\u093e \u092f\u0947\u0924\u0947.<\/p>\n<p>&nbsp;<\/p>\n<p><strong><a href=\"https:\/\/t.me\/Healthnewsarogya\">\u092b\u0915\u094d\u0924 \u0906\u0923\u093f \u092b\u0915\u094d\u0924 \u0906\u0930\u094b\u0917\u094d\u092f\u093e\u091a\u094d\u092f\u093e (\u0939\u0947\u0932\u094d\u0925) \u092c\u093e\u0924\u092e\u094d\u092f\u093e\u0902\u0938\u093e\u0920\u0940 \u091c\u094d\u0935\u093e\u0908\u0928 \u0915\u0930\u093e \u0906\u092e\u091a\u093e \u0938\u094d\u092a\u0947\u0936\u0932 \u091f\u0947\u0932\u093f\u0917\u094d\u0930\u093e\u092e \u0917\u094d\u0930\u0941\u092a, \u092b\u0915\u094d\u0924 \u0915\u094d\u0932\u093f\u0915 \u0915\u0930\u093e<\/a><\/strong><\/p>\n<p>&nbsp;<\/p>\n<p>(<strong>Disclaimer :<\/strong> \u0935\u0930\u0940\u0932 \u0932\u0947\u0916\u093e\u092e\u0927\u094d\u092f\u0947 \u0938\u093e\u0902\u0917\u093f\u0924\u0932\u0947\u0932\u0947 \u0935\u093f\u0927\u0940, \u092a\u0927\u094d\u0926\u0924\u0940 \u0906\u0923\u093f \u0926\u093e\u0935\u094d\u092f\u093e\u0902\u091a\u0902 \u0906\u092e\u094d\u0939\u0940 \u0915\u0941\u0920\u0932\u0902\u0939\u0940 \u0938\u092e\u0930\u094d\u0925\u0928 \u0915\u0930\u0924 \u0928\u093e\u0939\u0940. \u0924\u094d\u092f\u093e\u0902\u0928\u093e \u0915\u0947\u0935\u0933 \u0938\u0932\u094d\u0932\u093e \u092e\u094d\u0939\u0923\u0942\u0928 \u0918\u094d\u092f\u093e\u0935\u0902.<br \/>\n\u0905\u0936\u093e \u092a\u0927\u094d\u0926\u0924\u0940\u091a\u094d\u092f\u093e \u0915\u094b\u0923\u0924\u094d\u092f\u093e\u0939\u0940 \u0909\u092a\u091a\u093e\u0930 \/ \u0914\u0937\u0927 \/ \u0906\u0939\u093e\u0930\u093e\u0935\u0930 \u0905\u0902\u092e\u0932 \u0915\u0930\u0923\u094d\u092f\u093e\u092a\u0941\u0930\u094d\u0935\u0940 \u0921\u0949\u0915\u094d\u091f\u0930\u093e\u0902\u091a\u093e \u0938\u0932\u094d\u0932\u093e \u0918\u0947\u0923\u0947 \u0906\u0935\u0936\u094d\u092f\u0915 \u0906\u0939\u0947.)<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Web Title :-<\/strong>\u00a0Ayurveda For Good Sleep | Isn&#8217;t sleep complete at night? Then here are 6 Ayurvedic tips to help<\/p>\n<p>&nbsp;<\/p>\n<p><strong><a href=\"http:\/\/www.arogyanama.com\">\u0939\u0947 \u0926\u0947\u0916\u0940\u0932 \u0935\u093e\u091a\u093e<\/a><\/strong><\/p>\n<p>&nbsp;<\/p>\n<p><a href=\"https:\/\/arogyanama.com\/low-carbs-for-diabetes-diabetes-patients-can-eat-these-5-foods-without-worry-do-not-worry-about-increasing-blood-sugar-level\/\">Low Carbs For Diabetes | \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c\u091a\u0947 \u0930\u0942\u0917\u094d\u0923 \u092c\u093f\u0928\u0927\u093e\u0938\u094d\u0924 \u0916\u093e\u090a \u0936\u0915\u0924\u093e\u0924 \u2018\u092f\u093e\u2019 5 \u0917\u094b\u0937\u094d\u091f\u0940, \u092c\u094d\u0932\u0921 \u0936\u0941\u0917\u0930 \u0932\u0947\u0935\u094d\u0939\u0932 \u0935\u093e\u0922\u0923\u094d\u092f\u093e\u091a\u0940 \u0915\u0930\u0942 \u0928\u0915\u093e \u091a\u093f\u0902\u0924\u093e<\/a><\/p>\n<p><strong><a href=\"https:\/\/arogyanama.com\/super-foods-for-women-5-most-important-superfoods-for-women-look-young-and-fit-even-in-50-years-include-in-the-diet\/\">Super Foods For Women | \u092e\u0939\u093f\u0932\u093e\u0902\u0938\u093e\u0920\u0940 5 \u0938\u0930\u094d\u0935\u093e\u0924 \u0906\u0935\u0936\u094d\u092f\u0915 \u0938\u0941\u092a\u0930\u092b\u0942\u0921\u094d\u0938, 50 \u0935\u094d\u092f\u093e \u0935\u0930\u094d\u0937\u093e\u0924\u0939\u0940 \u0926\u093f\u0938\u0942 \u0936\u0915\u0924\u093e \u0924\u0930\u0942\u0923 \u0906\u0923\u093f \u092b\u093f\u091f, \u0921\u093e\u090f\u091f\u092e\u0927\u094d\u092f\u0947 \u0915\u0930\u093e \u0938\u092e\u093e\u0935\u0947\u0936<\/a><\/strong><\/p>\n<p><a href=\"https:\/\/arogyanama.com\/vaginal-itching-vaginal-itching-often-feels-uncomfortable-so-adopt-these-home-remedies-and-get-rid-of-it-soon\/\">Vaginal Itching \u092e\u0941\u0933\u0947 \u0905\u0928\u0915\u092e\u094d\u092b\u0930\u094d\u091f\u0947\u092c\u0932 \u0935\u093e\u091f\u0924 \u0906\u0939\u0947 \u0915\u093e?, \u092e\u0917 Home Remedies \u0905\u0935\u0932\u0902\u092c\u093e \u0906\u0923\u093f \u0932\u0935\u0915\u0930 \u092e\u093f\u0933\u0935\u093e \u0906\u0930\u093e\u092e<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0906\u0930\u094b\u0917\u094d\u092f\u0928\u093e\u092e\u093e \u0911\u0928\u0932\u093e\u0907\u0928 \u091f\u0940\u092e &#8211; Ayurveda For Good Sleep | \u091d\u094b\u092a \u0906\u092a\u0932\u094d\u092f\u093e \u0906\u0930\u094b\u0917\u094d\u092f\u093e\u0938\u093e\u0920\u0940 \u0916\u0942\u092a \u092e\u0939\u0924\u094d\u0924\u094d\u0935\u093e\u091a\u0940 \u0906\u0939\u0947. \u0924\u091c\u094d\u091e\u093e\u0902\u091a\u094d\u092f\u093e \u092e\u0924\u0947, \u092a\u094d\u0930\u0924\u094d\u092f\u0947\u0915\u093e\u0928\u0947 \u0930\u093e\u0924\u094d\u0930\u0940 \u0915\u093f\u092e\u093e\u0928 7 \u0924\u0947 8 \u0924\u093e\u0938\u093e\u0902\u091a\u0940 \u091d\u094b\u092a \u0918\u0947\u0923\u0947 \u0906\u0935\u0936\u094d\u092f\u0915 \u0906\u0939\u0947. \u0905\u0938\u0947 \u092c\u0930\u0947\u091a \u0932\u094b\u0915 \u0906\u0939\u0947\u0924 \u091c\u094d\u092f\u093e\u0902\u0928\u093e \u0915\u0941\u0920\u0947\u0939\u0940 \u0906\u0923\u093f \u0915\u0947\u0935\u094d\u0939\u093e\u0939\u0940 \u091d\u094b\u092a \u092f\u0947\u0924\u0947, \u092a\u0930\u0902\u0924\u0941 \u0905\u0938\u0947\u0939\u0940 \u092c\u0930\u0947\u091a \u0932\u094b\u0915 \u0906\u0939\u0947\u0924 \u091c\u094d\u092f\u093e\u0902\u0928\u093e \u0930\u093e\u0924\u094d\u0930\u0940 \u091d\u094b\u092a\u0923\u094d\u092f\u093e\u0938\u093e\u0920\u0940 \u0916\u0942\u092a \u092a\u094d\u0930\u092f\u0924\u094d\u0928 \u0915\u0930\u093e\u0935\u0947 \u0932\u093e\u0917\u0924\u093e\u0924 (Ayurveda For Good Sleep). &nbsp; [&hellip;]<\/p>\n","protected":false},"author":8,"featured_media":24842,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8,4,15],"tags":[201,22521,8870,22522,11469,3688,12680,22523,16937,41,14580,14581,13304,14582,5596,14831,2967,14583,6407,14584,1643,22524,3564,13876,4028,112,5591,22525,22526,9085,2937,4026,22527,22528,3563,3687,22529,1416,22530,25,22531,11468,276,1986,14882,17124],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Ayurveda For Good Sleep | \u0930\u093e\u0924\u094d\u0930\u0940 \u091d\u094b\u092a \u092a\u0942\u0930\u094d\u0923 \u0939\u094b\u0924 \u0928\u093e\u0939\u0940 \u0915\u093e? \u092e\u0917 &#039;\u092f\u093e&#039; 6 \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926\u093f\u0915...<\/title>\n<meta name=\"description\" content=\"Ayurveda For Good Sleep | \u091d\u094b\u092a \u0906\u092a\u0932\u094d\u092f\u093e \u0906\u0930\u094b\u0917\u094d\u092f\u093e\u0938\u093e\u0920\u0940 \u0916\u0942\u092a \u092e\u0939\u0924\u094d\u0924\u094d\u0935\u093e\u091a\u0940 \u0906\u0939\u0947. \u0924\u091c\u094d\u091e\u093e\u0902\u091a\u094d\u092f\u093e \u092e\u0924\u0947, \u092a\u094d\u0930\u0924\u094d\u092f\u0947\u0915\u093e\u0928\u0947 \u0930\u093e\u0924\u094d\u0930\u0940 \u0915\u093f\u092e\u093e\u0928 7 \u0924\u0947 8 \u0924\u093e\u0938\u093e\u0902\u091a\u0940 \u091d\u094b\u092a \u0918\u0947\u0923\u0947 \u0906\u0935\u0936\u094d\u092f\u0915\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/arogyanama.com\/ayurveda-for-good-sleep-isnt-sleep-complete-at-night-then-here-are-6-ayurvedic-tips-to-help\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ayurveda For Good Sleep | \u0930\u093e\u0924\u094d\u0930\u0940 \u091d\u094b\u092a \u092a\u0942\u0930\u094d\u0923 \u0939\u094b\u0924 \u0928\u093e\u0939\u0940 \u0915\u093e? \u092e\u0917 &#039;\u092f\u093e&#039; 6 \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926\u093f\u0915...\" \/>\n<meta property=\"og:description\" content=\"Ayurveda For Good Sleep | \u091d\u094b\u092a \u0906\u092a\u0932\u094d\u092f\u093e \u0906\u0930\u094b\u0917\u094d\u092f\u093e\u0938\u093e\u0920\u0940 \u0916\u0942\u092a \u092e\u0939\u0924\u094d\u0924\u094d\u0935\u093e\u091a\u0940 \u0906\u0939\u0947. \u0924\u091c\u094d\u091e\u093e\u0902\u091a\u094d\u092f\u093e \u092e\u0924\u0947, \u092a\u094d\u0930\u0924\u094d\u092f\u0947\u0915\u093e\u0928\u0947 \u0930\u093e\u0924\u094d\u0930\u0940 \u0915\u093f\u092e\u093e\u0928 7 \u0924\u0947 8 \u0924\u093e\u0938\u093e\u0902\u091a\u0940 \u091d\u094b\u092a \u0918\u0947\u0923\u0947 \u0906\u0935\u0936\u094d\u092f\u0915\" \/>\n<meta property=\"og:url\" content=\"https:\/\/arogyanama.com\/ayurveda-for-good-sleep-isnt-sleep-complete-at-night-then-here-are-6-ayurvedic-tips-to-help\/\" \/>\n<meta property=\"og:site_name\" content=\"arogyanama.com\" \/>\n<meta property=\"article:published_time\" content=\"2022-03-23T09:53:51+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/arogyanama.com\/wp-content\/uploads\/2022\/03\/Sleep-2.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"750\" \/>\n\t<meta property=\"og:image:height\" content=\"450\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Nagesh Suryawanshi\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Nagesh Suryawanshi\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/arogyanama.com\/ayurveda-for-good-sleep-isnt-sleep-complete-at-night-then-here-are-6-ayurvedic-tips-to-help\/\",\"url\":\"https:\/\/arogyanama.com\/ayurveda-for-good-sleep-isnt-sleep-complete-at-night-then-here-are-6-ayurvedic-tips-to-help\/\",\"name\":\"Ayurveda For Good Sleep | \u0930\u093e\u0924\u094d\u0930\u0940 \u091d\u094b\u092a \u092a\u0942\u0930\u094d\u0923 \u0939\u094b\u0924 \u0928\u093e\u0939\u0940 \u0915\u093e? \u092e\u0917 '\u092f\u093e' 6 \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926\u093f\u0915...\",\"isPartOf\":{\"@id\":\"https:\/\/arogyanama.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/arogyanama.com\/ayurveda-for-good-sleep-isnt-sleep-complete-at-night-then-here-are-6-ayurvedic-tips-to-help\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/arogyanama.com\/ayurveda-for-good-sleep-isnt-sleep-complete-at-night-then-here-are-6-ayurvedic-tips-to-help\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/i0.wp.com\/arogyanama.com\/wp-content\/uploads\/2022\/03\/Sleep-2.jpg?fit=750%2C450&ssl=1\",\"datePublished\":\"2022-03-23T09:53:51+00:00\",\"dateModified\":\"2022-03-23T09:53:51+00:00\",\"author\":{\"@id\":\"https:\/\/arogyanama.com\/#\/schema\/person\/3aa193d3389c2e3f048a4f1e0d3241eb\"},\"description\":\"Ayurveda For Good Sleep | \u091d\u094b\u092a \u0906\u092a\u0932\u094d\u092f\u093e \u0906\u0930\u094b\u0917\u094d\u092f\u093e\u0938\u093e\u0920\u0940 \u0916\u0942\u092a \u092e\u0939\u0924\u094d\u0924\u094d\u0935\u093e\u091a\u0940 \u0906\u0939\u0947. \u0924\u091c\u094d\u091e\u093e\u0902\u091a\u094d\u092f\u093e \u092e\u0924\u0947, \u092a\u094d\u0930\u0924\u094d\u092f\u0947\u0915\u093e\u0928\u0947 \u0930\u093e\u0924\u094d\u0930\u0940 \u0915\u093f\u092e\u093e\u0928 7 \u0924\u0947 8 \u0924\u093e\u0938\u093e\u0902\u091a\u0940 \u091d\u094b\u092a \u0918\u0947\u0923\u0947 \u0906\u0935\u0936\u094d\u092f\u0915\",\"breadcrumb\":{\"@id\":\"https:\/\/arogyanama.com\/ayurveda-for-good-sleep-isnt-sleep-complete-at-night-then-here-are-6-ayurvedic-tips-to-help\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/arogyanama.com\/ayurveda-for-good-sleep-isnt-sleep-complete-at-night-then-here-are-6-ayurvedic-tips-to-help\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/arogyanama.com\/ayurveda-for-good-sleep-isnt-sleep-complete-at-night-then-here-are-6-ayurvedic-tips-to-help\/#primaryimage\",\"url\":\"https:\/\/i0.wp.com\/arogyanama.com\/wp-content\/uploads\/2022\/03\/Sleep-2.jpg?fit=750%2C450&ssl=1\",\"contentUrl\":\"https:\/\/i0.wp.com\/arogyanama.com\/wp-content\/uploads\/2022\/03\/Sleep-2.jpg?fit=750%2C450&ssl=1\",\"width\":750,\"height\":450,\"caption\":\"file photo\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/arogyanama.com\/ayurveda-for-good-sleep-isnt-sleep-complete-at-night-then-here-are-6-ayurvedic-tips-to-help\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/arogyanama.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Ayurveda For Good Sleep | \u0930\u093e\u0924\u094d\u0930\u0940 \u091d\u094b\u092a \u092a\u0942\u0930\u094d\u0923 \u0939\u094b\u0924 \u0928\u093e\u0939\u0940 \u0915\u093e? \u092e\u0917 &#8216;\u092f\u093e&#8217; 6 \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926\u093f\u0915 \u091f\u093f\u092a\u094d\u0938\u091a\u0940 \u0918\u094d\u092f\u093e \u092e\u0926\u0924\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/arogyanama.com\/#website\",\"url\":\"https:\/\/arogyanama.com\/\",\"name\":\"arogyanama.com\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/arogyanama.com\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/arogyanama.com\/#\/schema\/person\/3aa193d3389c2e3f048a4f1e0d3241eb\",\"name\":\"Nagesh Suryawanshi\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/arogyanama.com\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/c4b19740f8c4b1b902d075e016370541?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/c4b19740f8c4b1b902d075e016370541?s=96&d=mm&r=g\",\"caption\":\"Nagesh Suryawanshi\"},\"sameAs\":[\"https:\/\/arogyanama.com\/\"],\"url\":\"https:\/\/arogyanama.com\/author\/nagusuryawanshi\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Ayurveda For Good Sleep | \u0930\u093e\u0924\u094d\u0930\u0940 \u091d\u094b\u092a \u092a\u0942\u0930\u094d\u0923 \u0939\u094b\u0924 \u0928\u093e\u0939\u0940 \u0915\u093e? \u092e\u0917 '\u092f\u093e' 6 \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926\u093f\u0915...","description":"Ayurveda For Good Sleep | \u091d\u094b\u092a \u0906\u092a\u0932\u094d\u092f\u093e \u0906\u0930\u094b\u0917\u094d\u092f\u093e\u0938\u093e\u0920\u0940 \u0916\u0942\u092a \u092e\u0939\u0924\u094d\u0924\u094d\u0935\u093e\u091a\u0940 \u0906\u0939\u0947. \u0924\u091c\u094d\u091e\u093e\u0902\u091a\u094d\u092f\u093e \u092e\u0924\u0947, \u092a\u094d\u0930\u0924\u094d\u092f\u0947\u0915\u093e\u0928\u0947 \u0930\u093e\u0924\u094d\u0930\u0940 \u0915\u093f\u092e\u093e\u0928 7 \u0924\u0947 8 \u0924\u093e\u0938\u093e\u0902\u091a\u0940 \u091d\u094b\u092a \u0918\u0947\u0923\u0947 \u0906\u0935\u0936\u094d\u092f\u0915","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/arogyanama.com\/ayurveda-for-good-sleep-isnt-sleep-complete-at-night-then-here-are-6-ayurvedic-tips-to-help\/","og_locale":"en_US","og_type":"article","og_title":"Ayurveda For Good Sleep | \u0930\u093e\u0924\u094d\u0930\u0940 \u091d\u094b\u092a \u092a\u0942\u0930\u094d\u0923 \u0939\u094b\u0924 \u0928\u093e\u0939\u0940 \u0915\u093e? \u092e\u0917 '\u092f\u093e' 6 \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926\u093f\u0915...","og_description":"Ayurveda For Good Sleep | \u091d\u094b\u092a \u0906\u092a\u0932\u094d\u092f\u093e \u0906\u0930\u094b\u0917\u094d\u092f\u093e\u0938\u093e\u0920\u0940 \u0916\u0942\u092a \u092e\u0939\u0924\u094d\u0924\u094d\u0935\u093e\u091a\u0940 \u0906\u0939\u0947. \u0924\u091c\u094d\u091e\u093e\u0902\u091a\u094d\u092f\u093e \u092e\u0924\u0947, \u092a\u094d\u0930\u0924\u094d\u092f\u0947\u0915\u093e\u0928\u0947 \u0930\u093e\u0924\u094d\u0930\u0940 \u0915\u093f\u092e\u093e\u0928 7 \u0924\u0947 8 \u0924\u093e\u0938\u093e\u0902\u091a\u0940 \u091d\u094b\u092a \u0918\u0947\u0923\u0947 \u0906\u0935\u0936\u094d\u092f\u0915","og_url":"https:\/\/arogyanama.com\/ayurveda-for-good-sleep-isnt-sleep-complete-at-night-then-here-are-6-ayurvedic-tips-to-help\/","og_site_name":"arogyanama.com","article_published_time":"2022-03-23T09:53:51+00:00","og_image":[{"width":750,"height":450,"url":"https:\/\/arogyanama.com\/wp-content\/uploads\/2022\/03\/Sleep-2.jpg","type":"image\/jpeg"}],"author":"Nagesh Suryawanshi","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Nagesh Suryawanshi"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/arogyanama.com\/ayurveda-for-good-sleep-isnt-sleep-complete-at-night-then-here-are-6-ayurvedic-tips-to-help\/","url":"https:\/\/arogyanama.com\/ayurveda-for-good-sleep-isnt-sleep-complete-at-night-then-here-are-6-ayurvedic-tips-to-help\/","name":"Ayurveda For Good Sleep | \u0930\u093e\u0924\u094d\u0930\u0940 \u091d\u094b\u092a \u092a\u0942\u0930\u094d\u0923 \u0939\u094b\u0924 \u0928\u093e\u0939\u0940 \u0915\u093e? \u092e\u0917 '\u092f\u093e' 6 \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926\u093f\u0915...","isPartOf":{"@id":"https:\/\/arogyanama.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/arogyanama.com\/ayurveda-for-good-sleep-isnt-sleep-complete-at-night-then-here-are-6-ayurvedic-tips-to-help\/#primaryimage"},"image":{"@id":"https:\/\/arogyanama.com\/ayurveda-for-good-sleep-isnt-sleep-complete-at-night-then-here-are-6-ayurvedic-tips-to-help\/#primaryimage"},"thumbnailUrl":"https:\/\/i0.wp.com\/arogyanama.com\/wp-content\/uploads\/2022\/03\/Sleep-2.jpg?fit=750%2C450&ssl=1","datePublished":"2022-03-23T09:53:51+00:00","dateModified":"2022-03-23T09:53:51+00:00","author":{"@id":"https:\/\/arogyanama.com\/#\/schema\/person\/3aa193d3389c2e3f048a4f1e0d3241eb"},"description":"Ayurveda For Good Sleep | \u091d\u094b\u092a \u0906\u092a\u0932\u094d\u092f\u093e \u0906\u0930\u094b\u0917\u094d\u092f\u093e\u0938\u093e\u0920\u0940 \u0916\u0942\u092a \u092e\u0939\u0924\u094d\u0924\u094d\u0935\u093e\u091a\u0940 \u0906\u0939\u0947. \u0924\u091c\u094d\u091e\u093e\u0902\u091a\u094d\u092f\u093e \u092e\u0924\u0947, \u092a\u094d\u0930\u0924\u094d\u092f\u0947\u0915\u093e\u0928\u0947 \u0930\u093e\u0924\u094d\u0930\u0940 \u0915\u093f\u092e\u093e\u0928 7 \u0924\u0947 8 \u0924\u093e\u0938\u093e\u0902\u091a\u0940 \u091d\u094b\u092a \u0918\u0947\u0923\u0947 \u0906\u0935\u0936\u094d\u092f\u0915","breadcrumb":{"@id":"https:\/\/arogyanama.com\/ayurveda-for-good-sleep-isnt-sleep-complete-at-night-then-here-are-6-ayurvedic-tips-to-help\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/arogyanama.com\/ayurveda-for-good-sleep-isnt-sleep-complete-at-night-then-here-are-6-ayurvedic-tips-to-help\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/arogyanama.com\/ayurveda-for-good-sleep-isnt-sleep-complete-at-night-then-here-are-6-ayurvedic-tips-to-help\/#primaryimage","url":"https:\/\/i0.wp.com\/arogyanama.com\/wp-content\/uploads\/2022\/03\/Sleep-2.jpg?fit=750%2C450&ssl=1","contentUrl":"https:\/\/i0.wp.com\/arogyanama.com\/wp-content\/uploads\/2022\/03\/Sleep-2.jpg?fit=750%2C450&ssl=1","width":750,"height":450,"caption":"file photo"},{"@type":"BreadcrumbList","@id":"https:\/\/arogyanama.com\/ayurveda-for-good-sleep-isnt-sleep-complete-at-night-then-here-are-6-ayurvedic-tips-to-help\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/arogyanama.com\/"},{"@type":"ListItem","position":2,"name":"Ayurveda For Good Sleep | \u0930\u093e\u0924\u094d\u0930\u0940 \u091d\u094b\u092a \u092a\u0942\u0930\u094d\u0923 \u0939\u094b\u0924 \u0928\u093e\u0939\u0940 \u0915\u093e? \u092e\u0917 &#8216;\u092f\u093e&#8217; 6 \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926\u093f\u0915 \u091f\u093f\u092a\u094d\u0938\u091a\u0940 \u0918\u094d\u092f\u093e \u092e\u0926\u0924"}]},{"@type":"WebSite","@id":"https:\/\/arogyanama.com\/#website","url":"https:\/\/arogyanama.com\/","name":"arogyanama.com","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/arogyanama.com\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/arogyanama.com\/#\/schema\/person\/3aa193d3389c2e3f048a4f1e0d3241eb","name":"Nagesh Suryawanshi","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/arogyanama.com\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/c4b19740f8c4b1b902d075e016370541?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/c4b19740f8c4b1b902d075e016370541?s=96&d=mm&r=g","caption":"Nagesh Suryawanshi"},"sameAs":["https:\/\/arogyanama.com\/"],"url":"https:\/\/arogyanama.com\/author\/nagusuryawanshi\/"}]}},"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/i0.wp.com\/arogyanama.com\/wp-content\/uploads\/2022\/03\/Sleep-2.jpg?fit=750%2C450&ssl=1","jetpack_shortlink":"https:\/\/wp.me\/pcSRd3-6sF","_links":{"self":[{"href":"https:\/\/arogyanama.com\/wp-json\/wp\/v2\/posts\/24841"}],"collection":[{"href":"https:\/\/arogyanama.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arogyanama.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arogyanama.com\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/arogyanama.com\/wp-json\/wp\/v2\/comments?post=24841"}],"version-history":[{"count":0,"href":"https:\/\/arogyanama.com\/wp-json\/wp\/v2\/posts\/24841\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arogyanama.com\/wp-json\/wp\/v2\/media\/24842"}],"wp:attachment":[{"href":"https:\/\/arogyanama.com\/wp-json\/wp\/v2\/media?parent=24841"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arogyanama.com\/wp-json\/wp\/v2\/categories?post=24841"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arogyanama.com\/wp-json\/wp\/v2\/tags?post=24841"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}