{"id":24795,"date":"2022-03-20T17:12:12","date_gmt":"2022-03-20T11:42:12","guid":{"rendered":"https:\/\/arogyanama.com\/?p=24795"},"modified":"2022-03-20T17:12:12","modified_gmt":"2022-03-20T11:42:12","slug":"healthy-carbs-healthy-carbs-that-can-prove-to-be-very-effective-in-the-process-of-losing-weight","status":"publish","type":"post","link":"https:\/\/arogyanama.com\/healthy-carbs-healthy-carbs-that-can-prove-to-be-very-effective-in-the-process-of-losing-weight\/","title":{"rendered":"Healthy Carbs | \u0935\u091c\u0928 \u0915\u092e\u0940 \u0915\u0930\u0923\u094d\u092f\u093e\u091a\u094d\u092f\u093e \u092a\u094d\u0930\u0915\u094d\u0930\u093f\u092f\u0947\u0924 \u0905\u0924\u093f\u0936\u092f \u092a\u094d\u0930\u092d\u093e\u0935\u0940 \u0906\u0939\u0947\u0924 &#8216;\u0939\u0947&#8217; 4 \u092b\u0942\u0921\u094d\u0938; \u091c\u093e\u0923\u0942\u0928 \u0918\u094d\u092f\u093e"},"content":{"rendered":"<p><strong><a href=\"https:\/\/arogyanama.com\/\">\u0906\u0930\u094b\u0917\u094d\u092f\u0928\u093e\u092e\u093e<\/a> \u0911\u0928\u0932\u093e\u0907\u0928 \u091f\u0940\u092e &#8211;<\/strong> Healthy Carbs | \u0938\u094d\u0935\u0924\u0903\u0932\u093e \u092b\u093f\u091f \u0906\u0923\u093f \u0936\u0947\u092a\u092e\u0927\u094d\u092f\u0947 \u0920\u0947\u0935\u0923\u094d\u092f\u093e\u0938\u093e\u0920\u0940 \u0916\u0942\u092a \u092e\u0947\u0939\u0928\u0924 \u0918\u094d\u092f\u093e\u0935\u0940 \u0932\u093e\u0917\u0924\u0947, \u091c\u0947 \u0938\u0930\u094d\u0935\u093e\u0902\u0928\u093e\u091a \u0936\u0915\u094d\u092f \u0928\u0938\u0924\u0947. \u091c\u0930 \u0924\u0941\u092e\u094d\u0939\u093e\u0932\u093e \u0932\u0935\u0915\u0930 \u0930\u093f\u091d\u0932\u094d\u091f \u092a\u093e\u0939\u093f\u091c\u0947 \u0905\u0938\u0947\u0932 \u0924\u0930 \u0939\u0947 \u092a\u094d\u0930\u092f\u0924\u094d\u0928 \u0938\u0924\u0924 \u0938\u0941\u0930\u0942 \u0920\u0947\u0935\u093e\u0935\u0947 \u0932\u093e\u0917\u0924\u093e\u0924. \u0930\u094b\u091c \u0915\u093f\u092e\u093e\u0928 15-20 \u092e\u093f\u0928\u093f\u091f\u0947 \u0924\u0930\u0940 \u0935\u094d\u092f\u093e\u092f\u093e\u092e (Exercise) \u0915\u0930\u093e\u0935\u093e, \u0939\u093e \u0938\u0932\u094d\u0932\u093e \u0906\u092a\u0923 \u0928\u0947\u0939\u092e\u0940 \u0910\u0915\u0924\u094b, \u092a\u0923 \u0924\u094d\u092f\u093e\u091a\u0947 \u092a\u093e\u0932\u0928 \u0906\u092a\u0932\u094d\u092f\u093e \u0938\u094b\u092f\u0940\u0928\u0941\u0938\u093e\u0930 \u0915\u0930\u0924\u094b (Healthy Carbs).<\/p>\n<p>&nbsp;<\/p>\n<p>\u091c\u0930 \u0924\u0941\u092e\u094d\u0939\u0940 \u0924\u094d\u092f\u093e \u0932\u094b\u0915\u093e\u0902\u092a\u0948\u0915\u0940 \u0905\u0938\u093e\u0932 \u091c\u094d\u092f\u093e\u0902\u091a\u094d\u092f\u093e\u0915\u0921\u0947 15-20 \u092e\u093f\u0928\u093f\u091f\u0947\u0939\u0940 \u0938\u0941\u0926\u094d\u0927\u093e \u0928\u093e\u0939\u0940\u0924, \u0924\u0930 \u0924\u0941\u092e\u091a\u094d\u092f\u093e\u092a\u0941\u0922\u0947 \u0935\u091c\u0928 \u0906\u0923\u093f \u0932\u0920\u094d\u0920\u092a\u0923\u093e (Obesity) \u0925\u093e\u0902\u092c\u0935\u0923\u094d\u092f\u093e\u0938\u093e\u0920\u0940 \u090f\u0915\u091a \u092a\u0930\u094d\u092f\u093e\u092f \u0909\u0930\u0924\u094b \u0906\u0923\u093f \u0924\u094b \u092e\u094d\u0939\u0923\u091c\u0947 \u0906\u0939\u093e\u0930 (Diet). \u0924\u094d\u092f\u093e\u092e\u0941\u0933\u0947 \u0906\u091c \u0906\u092e\u094d\u0939\u0940 \u0924\u0941\u092e\u094d\u0939\u093e\u0932\u093e \u0939\u0947\u0932\u094d\u0926\u0940 \u0915\u093e\u0930\u094d\u092c\u094b\u0939\u093e\u092f\u0921\u094d\u0930\u0947\u091f \u0930\u093f\u091a \u092b\u0942\u0921 (Healthy Carbohydrate Rich Food) \u092a\u0930\u094d\u092f\u093e\u092f\u093e\u0902\u092c\u0926\u094d\u0926\u0932 \u0938\u093e\u0902\u0917\u0923\u093e\u0930 \u0906\u0939\u094b\u0924 \u091c\u0947 \u0916\u0942\u092a \u092a\u094d\u0930\u092d\u093e\u0935\u0940 \u0906\u0939\u0947\u0924 (4 Weight Loss Foods).<\/p>\n<p>&nbsp;<\/p>\n<p><strong>1. \u0906\u091f\u093e \u092c\u094d\u0930\u0947\u0921 (Brown Bread)<\/strong><br \/>\n\u0935\u094d\u0939\u093e\u0908\u091f \u092c\u094d\u0930\u0947\u0921 (White Bread) \u0916\u0942\u092a \u091a\u0935\u093f\u0937\u094d\u091f \u0905\u0938\u0924\u094b \u092a\u0923 \u0924\u094b \u092e\u0948\u0926\u094d\u092f\u093e\u092a\u093e\u0938\u0942\u0928 \u092c\u0928\u0932\u0947\u0932\u093e \u0905\u0938\u0924\u094b, \u0924\u094d\u092f\u093e\u092e\u0941\u0933\u0947 \u0924\u094d\u092f\u093e\u0924 \u0915\u0945\u0932\u0930\u0940\u091c\u091a\u0947 \u092a\u094d\u0930\u092e\u093e\u0923 (Calories Level) \u0915\u093f\u0924\u0940\u0924\u0930\u0940 \u092a\u091f\u0940\u0928\u0947 \u091c\u093e\u0938\u094d\u0924 \u0905\u0938\u0924\u0947. \u0924\u094d\u092f\u093e\u092e\u0941\u0933\u0947 \u091c\u0930 \u0924\u0941\u092e\u094d\u0939\u093e\u0932\u093e \u092c\u094d\u0930\u0947\u0921 \u0906\u0935\u0921\u0924 \u0905\u0938\u0947\u0932 \u0924\u0930 \u092a\u093e\u0902\u0922\u0930\u094d&#x200d;\u092f\u093e\u0910\u0935\u091c\u0940 \u092c\u094d\u0930\u093e\u090a\u0928 \u092c\u094d\u0930\u0947\u0921\u0928\u0947 \u0924\u094d\u092f\u093e\u0938 \u0930\u093f\u092a\u094d\u0932\u0947\u0938 \u0915\u0930\u093e. \u092a\u0940\u0928\u091f \u092c\u091f\u0930 (Peanut Butter) \u092c\u0930\u094b\u092c\u0930 \u0916\u093e \u0915\u093f\u0902\u0935\u093e \u0938\u0901\u0921\u0935\u093f\u091a \u092c\u0928\u0935\u0942\u0928, \u0938\u0930\u094d\u0935 \u092a\u094d\u0930\u0915\u093e\u0930\u0947 \u0939\u093e \u092b\u093e\u092f\u0926\u0947\u0936\u0940\u0930 \u092a\u0930\u094d\u092f\u093e\u092f \u0906\u0939\u0947.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>2. \u092b\u0933\u0947 (Fruits)<\/strong><br \/>\n\u092b\u0933\u093e\u0902\u092e\u0927\u094d\u092f\u0947 \u0939\u0947\u0932\u094d\u0926\u0940 \u0915\u093e\u0930\u094d\u092c\u094b\u0939\u093e\u092f\u0921\u094d\u0930\u0947\u091f \u0905\u0938\u0924\u093e\u0924. \u0938\u092b\u0930\u091a\u0902\u0926, \u0938\u0902\u0924\u094d\u0930\u0940, \u0916\u091c\u0942\u0930, \u091c\u0930\u094d\u0926\u093e\u0933\u0942, \u092c\u094d\u0932\u0942\u092c\u0947\u0930\u0940, \u0915\u093f\u0935\u0940 (Apple, Orange, Dates, Apricots, Blueberries, kiwi) \u0939\u0940 \u0905\u0936\u0940 \u0938\u0930\u094d\u0935 \u092b\u0933\u0947 \u0906\u0939\u0947\u0924 \u091c\u094d\u092f\u093e\u0902\u091a\u094d\u092f\u093e \u0938\u0947\u0935\u0928\u093e\u0928\u0947 \u0924\u0941\u092e\u094d\u0939\u0940 \u0924\u0941\u092e\u091a\u0947 \u0935\u091c\u0928 \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u0923\u093e\u0924 (Weight Control) \u0920\u0947\u0935\u0942 \u0936\u0915\u0924\u093e. \u0924\u0938\u0947\u091a, \u091c\u0930 \u092f\u093e\u092e\u0927\u094d\u092f\u0947 \u092a\u093e\u0923\u094d\u092f\u093e\u091a\u0947 \u092a\u094d\u0930\u092e\u093e\u0923 \u0926\u0947\u0916\u0940\u0932 \u091a\u093e\u0902\u0917\u0932\u0947 \u0905\u0938\u0947\u0932 \u0924\u0930 \u0921\u093f\u0939\u093e\u092f\u0921\u094d\u0930\u0947\u0936\u0928\u091a\u0940 \u0938\u092e\u0938\u094d\u092f\u093e \u0939\u094b\u0923\u093e\u0930 \u0928\u093e\u0939\u0940.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>3. \u092d\u093e\u091c\u094d\u092f\u093e (Vegetables)<\/strong><br \/>\n\u092b\u0933\u093e\u0902\u092a\u094d\u0930\u092e\u093e\u0923\u0947\u091a \u092d\u093e\u091c\u094d\u092f\u093e\u0902\u092e\u0927\u094d\u092f\u0947\u0939\u0940 \u0939\u0947\u0932\u094d\u0926\u0940 \u0915\u093e\u0930\u094d\u092c\u094b\u0939\u093e\u092f\u0921\u094d\u0930\u0947\u091f \u0905\u0938\u0924\u093e\u0924. \u092f\u093e\u0938\u094b\u092c\u0924\u091a \u092d\u093e\u091c\u094d\u092f\u093e \u0928\u094d\u092f\u0942\u091f\u094d\u0930\u0940\u090f\u0902\u091f\u094d\u0938 \u0906\u0923\u093f \u090f\u0928\u0930\u094d\u091c\u0940\u091a\u093e \u0938\u0941\u0926\u094d\u0927\u093e \u0916\u091c\u093f\u0928\u093e \u0906\u0939\u0947\u0924. \u0924\u094d\u092f\u093e\u092e\u0941\u0933\u0947 \u0938\u0930\u094d\u0935 \u092a\u094d\u0930\u0915\u093e\u0930\u091a\u094d\u092f\u093e \u092d\u093e\u091c\u094d\u092f\u093e, \u0935\u093f\u0936\u0947\u0937\u0924\u0903 \u0939\u093f\u0930\u0935\u094d\u092f\u093e \u092d\u093e\u091c\u094d\u092f\u093e, \u091c\u0938\u0947 \u0915\u0940 \u092a\u093e\u0932\u0915, \u0926\u0941\u0927\u0940, \u092e\u0947\u0925\u0940, \u092c\u0925\u0941\u0906, \u0915\u093e\u0915\u0921\u0940, \u0938\u094b\u092f\u093e\u092c\u0940\u0928 (Spinach, Milk, Fenugreek, Bathua, Cucumber, Soybean), \u0907\u0924\u094d\u092f\u093e\u0926\u0940 \u0916\u093e.<\/p>\n<h3><\/h3>\n<p><strong>4. \u0913\u091f\u094d\u0938 (Oats)<\/strong><br \/>\n\u0928\u093e\u0936\u094d\u0924\u094d\u092f\u093e\u0938\u093e\u0920\u0940 \u0913\u091f\u094d\u0938 \u0939\u093e \u090f\u0915 \u0905\u0924\u093f\u0936\u092f \u0906\u0930\u094b\u0917\u094d\u092f\u0926\u093e\u092f\u0940 \u092a\u0930\u094d\u092f\u093e\u092f \u0906\u0939\u0947 \u091c\u094d\u092f\u093e\u092e\u0927\u094d\u092f\u0947 \u0939\u0947\u0932\u094d\u0926\u0940 \u0915\u093e\u0930\u094d\u092c\u094d\u0938 (Healthy Carbs) \u0905\u0938\u0924\u093e\u0924.<br \/>\n\u0924\u0941\u092e\u094d\u0939\u0940 \u0924\u0947 \u0926\u0941\u0927\u093e\u0938\u094b\u092c\u0924 \u0916\u093e\u090a \u0936\u0915\u0924\u093e \u0915\u093f\u0902\u0935\u093e \u092d\u093e\u091c\u094d\u092f\u093e\u0902\u0938\u094b\u092c\u0924, \u0924\u0947 \u0906\u0930\u094b\u0917\u094d\u092f\u093e\u0938\u093e\u0920\u0940 \u0938\u0930\u094d\u0935 \u092a\u094d\u0930\u0915\u093e\u0930\u0947 \u092b\u093e\u092f\u0926\u0947\u0936\u0940\u0930 \u0906\u0939\u0947.<br \/>\n\u0915\u0947\u0935\u0933 \u0928\u093e\u0936\u094d\u0924\u094d\u092f\u093e\u0924\u091a \u0928\u093e\u0939\u0940 \u0924\u0930 \u0938\u0902\u0927\u094d\u092f\u093e\u0915\u093e\u0933\u0940 \u092d\u0942\u0915 \u0932\u093e\u0917\u0932\u094d\u092f\u093e\u0935\u0930\u0939\u0940 \u0924\u0941\u092e\u094d\u0939\u0940 \u0924\u0947 \u0916\u093e\u090a \u0936\u0915\u0924\u093e. \u0913\u091f\u094d\u0938\u091a\u0947 \u0932\u093e\u0921\u0942\u0939\u0940 \u092c\u0928\u0935\u0924\u093e \u092f\u0947\u0924\u093e\u0924.<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><strong><a href=\"https:\/\/t.me\/Healthnewsarogya\">\u092b\u0915\u094d\u0924 \u0906\u0923\u093f \u092b\u0915\u094d\u0924 \u0906\u0930\u094b\u0917\u094d\u092f\u093e\u091a\u094d\u092f\u093e (\u0939\u0947\u0932\u094d\u0925) \u092c\u093e\u0924\u092e\u094d\u092f\u093e\u0902\u0938\u093e\u0920\u0940 \u091c\u094d\u0935\u093e\u0908\u0928 \u0915\u0930\u093e \u0906\u092e\u091a\u093e \u0938\u094d\u092a\u0947\u0936\u0932 \u091f\u0947\u0932\u093f\u0917\u094d\u0930\u093e\u092e \u0917\u094d\u0930\u0941\u092a, \u092b\u0915\u094d\u0924 \u0915\u094d\u0932\u093f\u0915 \u0915\u0930\u093e<\/a><\/strong><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>#Lifestyle #Health #Healthy Carbs #Healthy Carbs Options #Healthy Carbohydrates #Card Rich Foods #Weight Loss<br \/>\n#Weight Reduce #Fat Loss #Fat Reducing Foods #Healthy Food Options #Lifestyle And Relationship #Health And Medicine<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>(<strong>Disclaimer :<\/strong> \u0935\u0930\u0940\u0932 \u0932\u0947\u0916\u093e\u092e\u0927\u094d\u092f\u0947 \u0938\u093e\u0902\u0917\u093f\u0924\u0932\u0947\u0932\u0947 \u0935\u093f\u0927\u0940, \u092a\u0927\u094d\u0926\u0924\u0940 \u0906\u0923\u093f \u0926\u093e\u0935\u094d\u092f\u093e\u0902\u091a\u0902 \u0906\u092e\u094d\u0939\u0940 \u0915\u0941\u0920\u0932\u0902\u0939\u0940 \u0938\u092e\u0930\u094d\u0925\u0928 \u0915\u0930\u0924 \u0928\u093e\u0939\u0940. \u0924\u094d\u092f\u093e\u0902\u0928\u093e \u0915\u0947\u0935\u0933 \u0938\u0932\u094d\u0932\u093e \u092e\u094d\u0939\u0923\u0942\u0928 \u0918\u094d\u092f\u093e\u0935\u0902.<br \/>\n\u0905\u0936\u093e \u092a\u0927\u094d\u0926\u0924\u0940\u091a\u094d\u092f\u093e \u0915\u094b\u0923\u0924\u094d\u092f\u093e\u0939\u0940 \u0909\u092a\u091a\u093e\u0930 \/ \u0914\u0937\u0927 \/ \u0906\u0939\u093e\u0930\u093e\u0935\u0930 \u0905\u0902\u092e\u0932 \u0915\u0930\u0923\u094d\u092f\u093e\u092a\u0941\u0930\u094d\u0935\u0940 \u0921\u0949\u0915\u094d\u091f\u0930\u093e\u0902\u091a\u093e \u0938\u0932\u094d\u0932\u093e \u0918\u0947\u0923\u0947 \u0906\u0935\u0936\u094d\u092f\u0915 \u0906\u0939\u0947.)<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Web Title :-<\/strong>\u00a0Healthy Carbs | healthy carbs that can prove to be very effective in the process of losing weight<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><strong><a href=\"http:\/\/www.arogyanama.com\">\u0939\u0947 \u0926\u0947\u0916\u0940\u0932 \u0935\u093e\u091a\u093e<\/a><\/strong><\/p>\n<p>&nbsp;<\/p>\n<p><a href=\"https:\/\/arogyanama.com\/back-pain-back-pain-correlated-to-kidney-know-how-to-identify-both-symptoms\/\">Back Pain \u091a\u093e \u0915\u093f\u0921\u0928\u0940\u0936\u0940 \u0906\u0939\u0947 \u091c\u0935\u0933\u091a\u093e \u0938\u0902\u092c\u0902\u0927, \u091c\u093e\u0923\u0942\u0928 \u0918\u094d\u092f\u093e \u2013 \u092a\u093e\u0920\u0940\u0924 \u0915\u0941\u0920\u0947 \u0935\u0947\u0926\u0928\u093e \u0905\u0938\u0924\u0940\u0932 \u0924\u0930 \u0905\u0938\u0942 \u0936\u0915\u0924\u094b \u092e\u094b\u0920\u093e \u0906\u091c\u093e\u0930<\/a><\/p>\n<p>&nbsp;<\/p>\n<p><strong><a href=\"https:\/\/arogyanama.com\/cardamom-cardamom-treating-blood-pressure-and-asthma-know-the-health-benefits-of-its\/\">Cardamom | \u092c\u094d\u0932\u0921 \u092a\u094d\u0930\u0947\u0936\u0930 \u0906\u0923\u093f \u0905\u0938\u094d\u0925\u092e\u093e\u091a\u0940 \u091c\u094b\u0916\u0940\u092e \u0915\u092e\u0940 \u0915\u0930\u0942 \u0936\u0915\u0924\u0947 \u0935\u0947\u0932\u091a\u0940, \u091c\u093e\u0923\u0942\u0928 \u0918\u094d\u092f\u093e \u092b\u093e\u092f\u0926\u0947<\/a><\/strong><\/p>\n<p>&nbsp;<\/p>\n<p><a href=\"https:\/\/arogyanama.com\/muskmelon-benefits-muskmelon-benefits-in-summer-add-kharbooja-in-your-diet-in-this-way\/\">Muskmelon Benefits | \u0906\u0932\u093e \u0909\u0928\u094d\u0939\u093e\u0933\u093e, \u0905\u0935\u0936\u094d\u092f \u0915\u0930\u093e \u0916\u0930\u092c\u0942\u091c\u091a\u0947 \u0938\u0947\u0935\u0928; \u2018\u092f\u093e\u2019 \u0932\u094b\u0915\u093e\u0902\u0938\u093e\u0920\u0940 \u0905\u0924\u093f\u0936\u092f \u0932\u093e\u092d\u0926\u093e\u092f\u0915<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0906\u0930\u094b\u0917\u094d\u092f\u0928\u093e\u092e\u093e \u0911\u0928\u0932\u093e\u0907\u0928 \u091f\u0940\u092e &#8211; Healthy Carbs | \u0938\u094d\u0935\u0924\u0903\u0932\u093e \u092b\u093f\u091f \u0906\u0923\u093f \u0936\u0947\u092a\u092e\u0927\u094d\u092f\u0947 \u0920\u0947\u0935\u0923\u094d\u092f\u093e\u0938\u093e\u0920\u0940 \u0916\u0942\u092a \u092e\u0947\u0939\u0928\u0924 \u0918\u094d\u092f\u093e\u0935\u0940 \u0932\u093e\u0917\u0924\u0947, \u091c\u0947 \u0938\u0930\u094d\u0935\u093e\u0902\u0928\u093e\u091a \u0936\u0915\u094d\u092f \u0928\u0938\u0924\u0947. \u091c\u0930 \u0924\u0941\u092e\u094d\u0939\u093e\u0932\u093e \u0932\u0935\u0915\u0930 \u0930\u093f\u091d\u0932\u094d\u091f \u092a\u093e\u0939\u093f\u091c\u0947 \u0905\u0938\u0947\u0932 \u0924\u0930 \u0939\u0947 \u092a\u094d\u0930\u092f\u0924\u094d\u0928 \u0938\u0924\u0924 \u0938\u0941\u0930\u0942 \u0920\u0947\u0935\u093e\u0935\u0947 \u0932\u093e\u0917\u0924\u093e\u0924. \u0930\u094b\u091c \u0915\u093f\u092e\u093e\u0928 15-20 \u092e\u093f\u0928\u093f\u091f\u0947 \u0924\u0930\u0940 \u0935\u094d\u092f\u093e\u092f\u093e\u092e (Exercise) \u0915\u0930\u093e\u0935\u093e, \u0939\u093e \u0938\u0932\u094d\u0932\u093e \u0906\u092a\u0923 \u0928\u0947\u0939\u092e\u0940 \u0910\u0915\u0924\u094b, \u092a\u0923 \u0924\u094d\u092f\u093e\u091a\u0947 \u092a\u093e\u0932\u0928 \u0906\u092a\u0932\u094d\u092f\u093e \u0938\u094b\u092f\u0940\u0928\u0941\u0938\u093e\u0930 \u0915\u0930\u0924\u094b (Healthy Carbs). &nbsp; [&hellip;]<\/p>\n","protected":false},"author":8,"featured_media":24796,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8,4,15],"tags":[22290,3901,9923,19076,9035,22291,18840,22292,1863,4412,271,275,16373,22293,4213,616,41,13214,14580,14581,13304,14582,5596,22294,11379,22289,22295,22296,14831,2518,14583,6407,14584,1643,13213,224,5416,340,2517,4769,9251,2833,5591,1455,6728,583,22297,5243,22298,154,5415,1862,2520,22299,4693,9924,8233,1477,4767,845,19082,14751,2340,4212,339,9241,274,6966,2519,572,4340,14882,17124,22300,22301],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Healthy Carbs | \u0935\u091c\u0928 \u0915\u092e\u0940 \u0915\u0930\u0923\u094d\u092f\u093e\u091a\u094d\u092f\u093e \u092a\u094d\u0930\u0915\u094d\u0930\u093f\u092f\u0947\u0924 \u0905\u0924\u093f\u0936\u092f \u092a\u094d\u0930\u092d\u093e\u0935\u0940 \u0906\u0939\u0947\u0924 &#039;\u0939\u0947&#039; 4 \u092b\u0942\u0921\u094d\u0938;...<\/title>\n<meta name=\"description\" content=\"Healthy Carbs | \u0938\u094d\u0935\u0924\u0903\u0932\u093e \u092b\u093f\u091f \u0906\u0923\u093f \u0936\u0947\u092a\u092e\u0927\u094d\u092f\u0947 \u0920\u0947\u0935\u0923\u094d\u092f\u093e\u0938\u093e\u0920\u0940 \u0916\u0942\u092a \u092e\u0947\u0939\u0928\u0924 \u0918\u094d\u092f\u093e\u0935\u0940 \u0932\u093e\u0917\u0924\u0947, \u091c\u0947 \u0938\u0930\u094d\u0935\u093e\u0902\u0928\u093e\u091a \u0936\u0915\u094d\u092f \u0928\u0938\u0924\u0947. \u091c\u0930 \u0924\u0941\u092e\u094d\u0939\u093e\u0932\u093e \u0932\u0935\u0915\u0930 \u0930\u093f\u091d\u0932\u094d\u091f \u092a\u093e\u0939\u093f\u091c\u0947 \u0905\u0938\u0947\u0932\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/arogyanama.com\/healthy-carbs-healthy-carbs-that-can-prove-to-be-very-effective-in-the-process-of-losing-weight\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Healthy Carbs | \u0935\u091c\u0928 \u0915\u092e\u0940 \u0915\u0930\u0923\u094d\u092f\u093e\u091a\u094d\u092f\u093e \u092a\u094d\u0930\u0915\u094d\u0930\u093f\u092f\u0947\u0924 \u0905\u0924\u093f\u0936\u092f \u092a\u094d\u0930\u092d\u093e\u0935\u0940 \u0906\u0939\u0947\u0924 &#039;\u0939\u0947&#039; 4 \u092b\u0942\u0921\u094d\u0938;...\" \/>\n<meta property=\"og:description\" content=\"Healthy Carbs | \u0938\u094d\u0935\u0924\u0903\u0932\u093e \u092b\u093f\u091f \u0906\u0923\u093f \u0936\u0947\u092a\u092e\u0927\u094d\u092f\u0947 \u0920\u0947\u0935\u0923\u094d\u092f\u093e\u0938\u093e\u0920\u0940 \u0916\u0942\u092a \u092e\u0947\u0939\u0928\u0924 \u0918\u094d\u092f\u093e\u0935\u0940 \u0932\u093e\u0917\u0924\u0947, \u091c\u0947 \u0938\u0930\u094d\u0935\u093e\u0902\u0928\u093e\u091a \u0936\u0915\u094d\u092f \u0928\u0938\u0924\u0947. \u091c\u0930 \u0924\u0941\u092e\u094d\u0939\u093e\u0932\u093e \u0932\u0935\u0915\u0930 \u0930\u093f\u091d\u0932\u094d\u091f \u092a\u093e\u0939\u093f\u091c\u0947 \u0905\u0938\u0947\u0932\" \/>\n<meta property=\"og:url\" content=\"https:\/\/arogyanama.com\/healthy-carbs-healthy-carbs-that-can-prove-to-be-very-effective-in-the-process-of-losing-weight\/\" \/>\n<meta property=\"og:site_name\" content=\"arogyanama.com\" \/>\n<meta property=\"article:published_time\" content=\"2022-03-20T11:42:12+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/arogyanama.com\/wp-content\/uploads\/2022\/03\/Brown-Bread.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"750\" \/>\n\t<meta property=\"og:image:height\" content=\"430\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Nagesh Suryawanshi\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Nagesh Suryawanshi\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/arogyanama.com\/healthy-carbs-healthy-carbs-that-can-prove-to-be-very-effective-in-the-process-of-losing-weight\/\",\"url\":\"https:\/\/arogyanama.com\/healthy-carbs-healthy-carbs-that-can-prove-to-be-very-effective-in-the-process-of-losing-weight\/\",\"name\":\"Healthy Carbs | \u0935\u091c\u0928 \u0915\u092e\u0940 \u0915\u0930\u0923\u094d\u092f\u093e\u091a\u094d\u092f\u093e \u092a\u094d\u0930\u0915\u094d\u0930\u093f\u092f\u0947\u0924 \u0905\u0924\u093f\u0936\u092f \u092a\u094d\u0930\u092d\u093e\u0935\u0940 \u0906\u0939\u0947\u0924 '\u0939\u0947' 4 \u092b\u0942\u0921\u094d\u0938;...\",\"isPartOf\":{\"@id\":\"https:\/\/arogyanama.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/arogyanama.com\/healthy-carbs-healthy-carbs-that-can-prove-to-be-very-effective-in-the-process-of-losing-weight\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/arogyanama.com\/healthy-carbs-healthy-carbs-that-can-prove-to-be-very-effective-in-the-process-of-losing-weight\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/i0.wp.com\/arogyanama.com\/wp-content\/uploads\/2022\/03\/Brown-Bread.jpg?fit=750%2C430&ssl=1\",\"datePublished\":\"2022-03-20T11:42:12+00:00\",\"dateModified\":\"2022-03-20T11:42:12+00:00\",\"author\":{\"@id\":\"https:\/\/arogyanama.com\/#\/schema\/person\/3aa193d3389c2e3f048a4f1e0d3241eb\"},\"description\":\"Healthy Carbs | \u0938\u094d\u0935\u0924\u0903\u0932\u093e \u092b\u093f\u091f \u0906\u0923\u093f \u0936\u0947\u092a\u092e\u0927\u094d\u092f\u0947 \u0920\u0947\u0935\u0923\u094d\u092f\u093e\u0938\u093e\u0920\u0940 \u0916\u0942\u092a \u092e\u0947\u0939\u0928\u0924 \u0918\u094d\u092f\u093e\u0935\u0940 \u0932\u093e\u0917\u0924\u0947, \u091c\u0947 \u0938\u0930\u094d\u0935\u093e\u0902\u0928\u093e\u091a \u0936\u0915\u094d\u092f \u0928\u0938\u0924\u0947. \u091c\u0930 \u0924\u0941\u092e\u094d\u0939\u093e\u0932\u093e \u0932\u0935\u0915\u0930 \u0930\u093f\u091d\u0932\u094d\u091f \u092a\u093e\u0939\u093f\u091c\u0947 \u0905\u0938\u0947\u0932\",\"breadcrumb\":{\"@id\":\"https:\/\/arogyanama.com\/healthy-carbs-healthy-carbs-that-can-prove-to-be-very-effective-in-the-process-of-losing-weight\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/arogyanama.com\/healthy-carbs-healthy-carbs-that-can-prove-to-be-very-effective-in-the-process-of-losing-weight\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/arogyanama.com\/healthy-carbs-healthy-carbs-that-can-prove-to-be-very-effective-in-the-process-of-losing-weight\/#primaryimage\",\"url\":\"https:\/\/i0.wp.com\/arogyanama.com\/wp-content\/uploads\/2022\/03\/Brown-Bread.jpg?fit=750%2C430&ssl=1\",\"contentUrl\":\"https:\/\/i0.wp.com\/arogyanama.com\/wp-content\/uploads\/2022\/03\/Brown-Bread.jpg?fit=750%2C430&ssl=1\",\"width\":750,\"height\":430,\"caption\":\"file photo\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/arogyanama.com\/healthy-carbs-healthy-carbs-that-can-prove-to-be-very-effective-in-the-process-of-losing-weight\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/arogyanama.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Healthy Carbs | \u0935\u091c\u0928 \u0915\u092e\u0940 \u0915\u0930\u0923\u094d\u092f\u093e\u091a\u094d\u092f\u093e \u092a\u094d\u0930\u0915\u094d\u0930\u093f\u092f\u0947\u0924 \u0905\u0924\u093f\u0936\u092f \u092a\u094d\u0930\u092d\u093e\u0935\u0940 \u0906\u0939\u0947\u0924 &#8216;\u0939\u0947&#8217; 4 \u092b\u0942\u0921\u094d\u0938; \u091c\u093e\u0923\u0942\u0928 \u0918\u094d\u092f\u093e\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/arogyanama.com\/#website\",\"url\":\"https:\/\/arogyanama.com\/\",\"name\":\"arogyanama.com\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/arogyanama.com\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/arogyanama.com\/#\/schema\/person\/3aa193d3389c2e3f048a4f1e0d3241eb\",\"name\":\"Nagesh Suryawanshi\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/arogyanama.com\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/c4b19740f8c4b1b902d075e016370541?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/c4b19740f8c4b1b902d075e016370541?s=96&d=mm&r=g\",\"caption\":\"Nagesh Suryawanshi\"},\"sameAs\":[\"https:\/\/arogyanama.com\/\"],\"url\":\"https:\/\/arogyanama.com\/author\/nagusuryawanshi\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Healthy Carbs | \u0935\u091c\u0928 \u0915\u092e\u0940 \u0915\u0930\u0923\u094d\u092f\u093e\u091a\u094d\u092f\u093e \u092a\u094d\u0930\u0915\u094d\u0930\u093f\u092f\u0947\u0924 \u0905\u0924\u093f\u0936\u092f \u092a\u094d\u0930\u092d\u093e\u0935\u0940 \u0906\u0939\u0947\u0924 '\u0939\u0947' 4 \u092b\u0942\u0921\u094d\u0938;...","description":"Healthy Carbs | \u0938\u094d\u0935\u0924\u0903\u0932\u093e \u092b\u093f\u091f \u0906\u0923\u093f \u0936\u0947\u092a\u092e\u0927\u094d\u092f\u0947 \u0920\u0947\u0935\u0923\u094d\u092f\u093e\u0938\u093e\u0920\u0940 \u0916\u0942\u092a \u092e\u0947\u0939\u0928\u0924 \u0918\u094d\u092f\u093e\u0935\u0940 \u0932\u093e\u0917\u0924\u0947, \u091c\u0947 \u0938\u0930\u094d\u0935\u093e\u0902\u0928\u093e\u091a \u0936\u0915\u094d\u092f \u0928\u0938\u0924\u0947. \u091c\u0930 \u0924\u0941\u092e\u094d\u0939\u093e\u0932\u093e \u0932\u0935\u0915\u0930 \u0930\u093f\u091d\u0932\u094d\u091f \u092a\u093e\u0939\u093f\u091c\u0947 \u0905\u0938\u0947\u0932","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/arogyanama.com\/healthy-carbs-healthy-carbs-that-can-prove-to-be-very-effective-in-the-process-of-losing-weight\/","og_locale":"en_US","og_type":"article","og_title":"Healthy Carbs | \u0935\u091c\u0928 \u0915\u092e\u0940 \u0915\u0930\u0923\u094d\u092f\u093e\u091a\u094d\u092f\u093e \u092a\u094d\u0930\u0915\u094d\u0930\u093f\u092f\u0947\u0924 \u0905\u0924\u093f\u0936\u092f \u092a\u094d\u0930\u092d\u093e\u0935\u0940 \u0906\u0939\u0947\u0924 '\u0939\u0947' 4 \u092b\u0942\u0921\u094d\u0938;...","og_description":"Healthy Carbs | \u0938\u094d\u0935\u0924\u0903\u0932\u093e \u092b\u093f\u091f \u0906\u0923\u093f \u0936\u0947\u092a\u092e\u0927\u094d\u092f\u0947 \u0920\u0947\u0935\u0923\u094d\u092f\u093e\u0938\u093e\u0920\u0940 \u0916\u0942\u092a \u092e\u0947\u0939\u0928\u0924 \u0918\u094d\u092f\u093e\u0935\u0940 \u0932\u093e\u0917\u0924\u0947, \u091c\u0947 \u0938\u0930\u094d\u0935\u093e\u0902\u0928\u093e\u091a \u0936\u0915\u094d\u092f \u0928\u0938\u0924\u0947. \u091c\u0930 \u0924\u0941\u092e\u094d\u0939\u093e\u0932\u093e \u0932\u0935\u0915\u0930 \u0930\u093f\u091d\u0932\u094d\u091f \u092a\u093e\u0939\u093f\u091c\u0947 \u0905\u0938\u0947\u0932","og_url":"https:\/\/arogyanama.com\/healthy-carbs-healthy-carbs-that-can-prove-to-be-very-effective-in-the-process-of-losing-weight\/","og_site_name":"arogyanama.com","article_published_time":"2022-03-20T11:42:12+00:00","og_image":[{"width":750,"height":430,"url":"https:\/\/arogyanama.com\/wp-content\/uploads\/2022\/03\/Brown-Bread.jpg","type":"image\/jpeg"}],"author":"Nagesh Suryawanshi","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Nagesh Suryawanshi","Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/arogyanama.com\/healthy-carbs-healthy-carbs-that-can-prove-to-be-very-effective-in-the-process-of-losing-weight\/","url":"https:\/\/arogyanama.com\/healthy-carbs-healthy-carbs-that-can-prove-to-be-very-effective-in-the-process-of-losing-weight\/","name":"Healthy Carbs | \u0935\u091c\u0928 \u0915\u092e\u0940 \u0915\u0930\u0923\u094d\u092f\u093e\u091a\u094d\u092f\u093e \u092a\u094d\u0930\u0915\u094d\u0930\u093f\u092f\u0947\u0924 \u0905\u0924\u093f\u0936\u092f \u092a\u094d\u0930\u092d\u093e\u0935\u0940 \u0906\u0939\u0947\u0924 '\u0939\u0947' 4 \u092b\u0942\u0921\u094d\u0938;...","isPartOf":{"@id":"https:\/\/arogyanama.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/arogyanama.com\/healthy-carbs-healthy-carbs-that-can-prove-to-be-very-effective-in-the-process-of-losing-weight\/#primaryimage"},"image":{"@id":"https:\/\/arogyanama.com\/healthy-carbs-healthy-carbs-that-can-prove-to-be-very-effective-in-the-process-of-losing-weight\/#primaryimage"},"thumbnailUrl":"https:\/\/i0.wp.com\/arogyanama.com\/wp-content\/uploads\/2022\/03\/Brown-Bread.jpg?fit=750%2C430&ssl=1","datePublished":"2022-03-20T11:42:12+00:00","dateModified":"2022-03-20T11:42:12+00:00","author":{"@id":"https:\/\/arogyanama.com\/#\/schema\/person\/3aa193d3389c2e3f048a4f1e0d3241eb"},"description":"Healthy Carbs | \u0938\u094d\u0935\u0924\u0903\u0932\u093e \u092b\u093f\u091f \u0906\u0923\u093f \u0936\u0947\u092a\u092e\u0927\u094d\u092f\u0947 \u0920\u0947\u0935\u0923\u094d\u092f\u093e\u0938\u093e\u0920\u0940 \u0916\u0942\u092a \u092e\u0947\u0939\u0928\u0924 \u0918\u094d\u092f\u093e\u0935\u0940 \u0932\u093e\u0917\u0924\u0947, \u091c\u0947 \u0938\u0930\u094d\u0935\u093e\u0902\u0928\u093e\u091a \u0936\u0915\u094d\u092f \u0928\u0938\u0924\u0947. \u091c\u0930 \u0924\u0941\u092e\u094d\u0939\u093e\u0932\u093e \u0932\u0935\u0915\u0930 \u0930\u093f\u091d\u0932\u094d\u091f \u092a\u093e\u0939\u093f\u091c\u0947 \u0905\u0938\u0947\u0932","breadcrumb":{"@id":"https:\/\/arogyanama.com\/healthy-carbs-healthy-carbs-that-can-prove-to-be-very-effective-in-the-process-of-losing-weight\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/arogyanama.com\/healthy-carbs-healthy-carbs-that-can-prove-to-be-very-effective-in-the-process-of-losing-weight\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/arogyanama.com\/healthy-carbs-healthy-carbs-that-can-prove-to-be-very-effective-in-the-process-of-losing-weight\/#primaryimage","url":"https:\/\/i0.wp.com\/arogyanama.com\/wp-content\/uploads\/2022\/03\/Brown-Bread.jpg?fit=750%2C430&ssl=1","contentUrl":"https:\/\/i0.wp.com\/arogyanama.com\/wp-content\/uploads\/2022\/03\/Brown-Bread.jpg?fit=750%2C430&ssl=1","width":750,"height":430,"caption":"file photo"},{"@type":"BreadcrumbList","@id":"https:\/\/arogyanama.com\/healthy-carbs-healthy-carbs-that-can-prove-to-be-very-effective-in-the-process-of-losing-weight\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/arogyanama.com\/"},{"@type":"ListItem","position":2,"name":"Healthy Carbs | \u0935\u091c\u0928 \u0915\u092e\u0940 \u0915\u0930\u0923\u094d\u092f\u093e\u091a\u094d\u092f\u093e \u092a\u094d\u0930\u0915\u094d\u0930\u093f\u092f\u0947\u0924 \u0905\u0924\u093f\u0936\u092f \u092a\u094d\u0930\u092d\u093e\u0935\u0940 \u0906\u0939\u0947\u0924 &#8216;\u0939\u0947&#8217; 4 \u092b\u0942\u0921\u094d\u0938; \u091c\u093e\u0923\u0942\u0928 \u0918\u094d\u092f\u093e"}]},{"@type":"WebSite","@id":"https:\/\/arogyanama.com\/#website","url":"https:\/\/arogyanama.com\/","name":"arogyanama.com","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/arogyanama.com\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/arogyanama.com\/#\/schema\/person\/3aa193d3389c2e3f048a4f1e0d3241eb","name":"Nagesh Suryawanshi","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/arogyanama.com\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/c4b19740f8c4b1b902d075e016370541?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/c4b19740f8c4b1b902d075e016370541?s=96&d=mm&r=g","caption":"Nagesh Suryawanshi"},"sameAs":["https:\/\/arogyanama.com\/"],"url":"https:\/\/arogyanama.com\/author\/nagusuryawanshi\/"}]}},"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/i0.wp.com\/arogyanama.com\/wp-content\/uploads\/2022\/03\/Brown-Bread.jpg?fit=750%2C430&ssl=1","jetpack_shortlink":"https:\/\/wp.me\/pcSRd3-6rV","_links":{"self":[{"href":"https:\/\/arogyanama.com\/wp-json\/wp\/v2\/posts\/24795"}],"collection":[{"href":"https:\/\/arogyanama.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arogyanama.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arogyanama.com\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/arogyanama.com\/wp-json\/wp\/v2\/comments?post=24795"}],"version-history":[{"count":0,"href":"https:\/\/arogyanama.com\/wp-json\/wp\/v2\/posts\/24795\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arogyanama.com\/wp-json\/wp\/v2\/media\/24796"}],"wp:attachment":[{"href":"https:\/\/arogyanama.com\/wp-json\/wp\/v2\/media?parent=24795"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arogyanama.com\/wp-json\/wp\/v2\/categories?post=24795"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arogyanama.com\/wp-json\/wp\/v2\/tags?post=24795"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}