{"id":24730,"date":"2022-03-18T18:42:25","date_gmt":"2022-03-18T13:12:25","guid":{"rendered":"https:\/\/arogyanama.com\/?p=24730"},"modified":"2022-03-18T18:42:25","modified_gmt":"2022-03-18T13:12:25","slug":"liver-health-tips-from-vegetables-fruits-to-coffee-and-tea-know-the-kind-of-foods-keep-liver-healthy","status":"publish","type":"post","link":"https:\/\/arogyanama.com\/liver-health-tips-from-vegetables-fruits-to-coffee-and-tea-know-the-kind-of-foods-keep-liver-healthy\/","title":{"rendered":"Liver Health Tips | \u0915\u0949\u092b\u0940\u092a\u093e\u0938\u0942\u0928 \u092b\u0933\u0947 \u0906\u0923\u093f \u092d\u093e\u091c\u094d\u092f\u093e\u0902\u092a\u0930\u094d\u092f\u0902\u0924, \u091c\u093e\u0923\u0942\u0928 \u0918\u094d\u092f\u093e \u0915\u094b\u0923\u0924\u094d\u092f\u093e \u092a\u094d\u0930\u0915\u093e\u0930\u091a\u0947 7 \u092b\u0942\u0921\u094d\u0938 \u0932\u093f\u0935\u094d\u0939\u0930 \u0920\u0947\u0935\u0924\u093e\u0924 \u0939\u0947\u0932\u094d\u0926\u0940?"},"content":{"rendered":"<p><strong><a href=\"https:\/\/arogyanama.com\/\">\u0906\u0930\u094b\u0917\u094d\u092f\u0928\u093e\u092e\u093e<\/a> \u0911\u0928\u0932\u093e\u0907\u0928 \u091f\u0940\u092e &#8211; <\/strong>Liver Health Tips | \u0932\u093f\u0935\u094d\u0939\u0930 (Liver) \u0939\u0947 \u0936\u0930\u0940\u0930\u093e\u091a\u0947 \u092a\u0949\u0935\u0930 \u0939\u093e\u090a\u0938 \u0906\u0939\u0947. \u0939\u0947 \u0935\u093f\u0935\u093f\u0927 \u092a\u094d\u0930\u0915\u093e\u0930\u091a\u0947 \u092e\u0939\u0924\u094d\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0915\u093e\u0930\u094d\u092f \u0915\u0930\u0924\u0947 \u0906\u0923\u093f \u092a\u094d\u0930\u094b\u091f\u0940\u0928 (Protein), \u0915\u094b\u0932\u0947\u0938\u094d\u091f\u094d\u0930\u0949\u0932 (Cholesterol) \u0906\u0923\u093f \u092a\u093f\u0924\u094d\u0924 (Bile) \u0924\u092f\u093e\u0930 \u0915\u0930\u0923\u094d\u092f\u093e\u0938 \u0926\u0947\u0916\u0940\u0932 \u092e\u0926\u0924 \u0915\u0930\u0924\u0947. \u092f\u093e\u0936\u093f\u0935\u093e\u092f, \u0924\u0947 \u091c\u0940\u0935\u0928\u0938\u0924\u094d\u0924\u094d\u0935\u0947 (Vitamins), \u0916\u0928\u093f\u091c\u0947 (Minerals) \u0906\u0923\u093f \u0905\u0917\u0926\u0940 \u0915\u093e\u0930\u094d\u092c\u094b\u0939\u093e\u092f\u0921\u094d\u0930\u0947\u091f (Carbohydrates) \u0926\u0947\u0916\u0940\u0932 \u0938\u093e\u0920\u0935\u0924\u0947. \u092f\u093e\u0935\u094d\u092f\u0924\u093f\u0930\u093f\u0915\u094d\u0924, \u0932\u093f\u0935\u094d\u0939\u0930 \u0905\u0932\u094d\u0915\u094b\u0939\u094b\u0932, \u0914\u0937\u0927\u0947 \u0906\u0923\u093f \u091a\u092f\u093e\u092a\u091a\u092f\u093e\u0924\u0940\u0932 (Liver Health Tips) \u0928\u0948\u0938\u0930\u094d\u0917\u093f\u0915 \u0909\u092a-\u0909\u0924\u094d\u092a\u093e\u0926 \u0935\u093f\u0918\u091f\u0940\u0924 \u0915\u0930\u0924\u0947.<\/p>\n<p>&nbsp;<\/p>\n<p>\u0936\u0930\u0940\u0930 \u0928\u093f\u0930\u094b\u0917\u0940 \u0920\u0947\u0935\u0923\u094d\u092f\u093e\u0938\u093e\u0920\u0940 \u0932\u093f\u0935\u094d\u0939\u0930 \u0905\u0928\u0947\u0915 \u0915\u093e\u0930\u094d\u092f\u0947 \u0915\u0930\u0924 \u0905\u0938\u0932\u094d\u092f\u093e\u0928\u0947 \u0932\u093f\u0935\u094d\u0939\u0930 \u0928\u093f\u0930\u094b\u0917\u0940 \u0920\u0947\u0935\u0923\u094d\u092f\u093e\u0938\u093e\u0920\u0940 (Liver Health Tips) \u0906\u0939\u093e\u0930\u093e\u091a\u0940 \u0935\u093f\u0936\u0947\u0937 \u0915\u093e\u0933\u091c\u0940 \u0918\u0947\u0923\u0947 \u0906\u0935\u0936\u094d\u092f\u0915 \u0906\u0939\u0947. \u0915\u094b\u0923\u0924\u0947 \u0916\u093e\u0926\u094d\u092f\u092a\u0926\u093e\u0930\u094d\u0925 \u0932\u093f\u0935\u094d\u0939\u0930\u091a\u0947 \u0906\u0930\u094b\u0917\u094d\u092f \u091a\u093e\u0902\u0917\u0932\u0947 \u0920\u0947\u0935\u0924\u093e\u0924, \u0924\u0947 \u091c\u093e\u0923\u0942\u0928 \u0918\u0947\u0935\u0942\u092f\u093e\u0924 (Let&#8217;s Know Which Foods Are Good For Liver Health)&#8230;<\/p>\n<p>&nbsp;<\/p>\n<p><strong>1. \u091a\u0939\u093e (Tea):<\/strong><br \/>\n\u091a\u0939\u093e\u092e\u0927\u094d\u092f\u0947 \u0905\u0901\u091f\u0940\u0911\u0915\u094d\u0938\u093f\u0921\u0902\u091f\u094d\u0938 \u0905\u0938\u0924\u093e\u0924, \u091c\u0940 \u0932\u093f\u0935\u094d\u0939\u0930\u091a\u0947 \u0906\u0930\u094b\u0917\u094d\u092f (Liver Health) \u0938\u0941\u0927\u093e\u0930\u0923\u094d\u092f\u093e\u0938 \u092e\u0926\u0924 \u0915\u0930\u0924\u093e\u0924. \u092c\u094d\u0932\u0945\u0915 (Black Tea) \u0906\u0923\u093f \u0917\u094d\u0930\u0940\u0928 \u091f\u0940 (Green Tea) \u0932\u093f\u0935\u094d\u0939\u0930\u092e\u0927\u0940\u0932 \u090f\u0928\u094d\u091d\u093e\u0908\u092e\u094d\u0938 (Enzymes) \u0906\u0923\u093f \u092b\u0945\u091f\u094d\u0938\u091a\u0940 \u092a\u093e\u0924\u0933\u0940 \u0938\u0941\u0927\u093e\u0930\u0923\u094d\u092f\u093e\u0938 \u092e\u0926\u0924 \u0915\u0930\u0924\u094b. \u0935\u093f\u0936\u0947\u0937\u0924\u0903 \u0917\u094d\u0930\u0940\u0928-\u091f\u0940 \u0932\u093f\u0935\u094d\u0939\u0930\u091a\u0940 \u090f\u0902\u091d\u093e\u0907\u092e \u092a\u093e\u0924\u0933\u0940 \u0938\u0941\u0927\u093e\u0930\u0924\u0947, \u0911\u0915\u094d\u0938\u093f\u0921\u0947\u091f\u093f\u0935\u094d\u0939 \u0924\u093e\u0923 \u0906\u0923\u093f \u0932\u093f\u0935\u094d\u0939\u0930 \u091a\u0930\u092c\u0940 \u0915\u092e\u0940 \u0915\u0930\u0942 \u0936\u0915\u0924\u0947.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>2. \u091f\u094b\u092b\u0942 (Tofu) :<br \/>\n<\/strong>\u091f\u094b\u092b\u0942 \u0932\u093f\u0935\u094d\u0939\u0930\u0938\u093e\u0920\u0940 \u0926\u0947\u0916\u0940\u0932 \u091a\u093e\u0902\u0917\u0932\u0947 \u0906\u0939\u0947 \u0915\u093e\u0930\u0923 \u0924\u0947 \u0938\u094b\u092f\u093e\u092a\u093e\u0938\u0942\u0928 \u092c\u0928\u0932\u0947\u0932\u0947 \u0905\u0938\u0924\u0947 \u0906\u0923\u093f \u0924\u0947 \u0932\u093f\u0935\u094d\u0939\u0930\u092e\u0927\u0940\u0932 \u091a\u0930\u092c\u0940\u091a\u0947 \u092a\u094d\u0930\u092e\u093e\u0923 \u0915\u092e\u0940 \u0915\u0930\u0924\u0947. \u0939\u0947\u0932\u094d\u0926\u0940 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u092a\u0930\u094d\u092f\u093e\u092f \u0905\u0938\u0932\u094d\u092f\u093e\u0928\u0947 \u0938\u094b\u092f\u093e \u0906\u0923\u093f \u091f\u094b\u092b\u0942 \u092f\u0915\u0943\u0924\u093e\u091a\u094d\u092f\u093e \u0906\u0930\u094b\u0917\u094d\u092f\u093e\u0938\u093e\u0920\u0940 \u091a\u093e\u0902\u0917\u0932\u0947 \u0905\u0938\u0932\u094d\u092f\u093e\u091a\u0947 \u0938\u093f\u0926\u094d\u0927 \u091d\u093e\u0932\u0947 \u0906\u0939\u0947.<\/p>\n<h3><\/h3>\n<p><strong>3. \u092b\u0933 (Fruit) :<\/strong><br \/>\n\u092b\u0933\u093e\u0902\u091a\u0947 \u092f\u094b\u0917\u094d\u092f \u092a\u094d\u0930\u092e\u093e\u0923\u093e\u0924 \u0938\u0947\u0935\u0928 \u0915\u0947\u0932\u094d\u092f\u093e\u0928\u0947 \u0932\u093f\u0935\u094d\u0939\u0930\u091a\u0947 \u0906\u0930\u094b\u0917\u094d\u092f \u091a\u093e\u0902\u0917\u0932\u0947 \u0930\u093e\u0939\u0924\u0947. \u0906\u0902\u092c\u091f \u092b\u0933\u0947 (Sour Fruits) \u091c\u0938\u0947 \u0915\u0940 \u0938\u0902\u0924\u094d\u0930\u0940 (Oranges) \u0906\u0923\u093f \u0926\u094d\u0930\u093e\u0915\u094d\u0937\u0947 (Grapes) \u0926\u0947\u0916\u0940\u0932 \u0909\u092a\u092f\u0941\u0915\u094d\u0924 \u0920\u0930\u0942 \u0936\u0915\u0924\u093e\u0924. \u0938\u0902\u0924\u094d\u0930\u094d\u092f\u093e\u092e\u0927\u094d\u092f\u0947 \u0905\u0938\u0932\u0947\u0932\u0947 \u0935\u094d\u0939\u093f\u091f\u0945\u092e\u093f\u0928-\u0938\u0940 (Vitamin-C) \u0932\u093f\u0935\u094d\u0939\u0930\u092e\u0927\u094d\u092f\u0947 \u091a\u0930\u092c\u0940 \u091c\u092e\u093e \u0939\u094b\u0923\u094d\u092f\u093e\u092a\u093e\u0938\u0942\u0928 \u0930\u094b\u0916\u0923\u094d\u092f\u093e\u0938 \u092e\u0926\u0924 \u0915\u0930\u0924\u0947.<\/p>\n<p>&nbsp;<\/p>\n<p>\u0924\u094d\u092f\u093e\u091a\u092a\u094d\u0930\u092e\u093e\u0923\u0947 \u0926\u094d\u0930\u093e\u0915\u094d\u0937\u093e\u0902\u092e\u0927\u094d\u092f\u0947 \u0905\u0938\u0923\u093e\u0930\u0947 \u0905\u0901\u091f\u0940\u0911\u0915\u094d\u0938\u093f\u0921\u0902\u091f\u094d\u0938 (Antioxidants) \u0932\u093f\u0935\u094d\u0939\u0930\u091a\u0947 \u0930\u0915\u094d\u0937\u0923 \u0915\u0930\u0923\u094d\u092f\u093e\u091a\u0947 \u0915\u093e\u092e \u0915\u0930\u0924\u0947. \u0915\u094d\u0930\u0945\u0928\u092c\u0947\u0930\u0940 (Cranberry) \u0906\u0923\u093f \u092c\u094d\u0932\u0942\u092c\u0947\u0930\u0940\u0938\u093e\u0930\u0916\u094d\u092f\u093e (Blueberry) \u092b\u0933\u093e\u0902\u092e\u0927\u094d\u092f\u0947 \u0905\u0901\u091f\u093f\u0911\u0915\u094d\u0938\u093f\u0921\u0902\u091f\u094d\u0938 \u0926\u0947\u0916\u0940\u0932 \u0905\u0938\u0924\u093e\u0924.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>4. \u0913\u091f\u094d\u0938 (Oats) :<\/strong><br \/>\n\u0913\u091f\u094d\u0938\u092e\u0927\u094d\u092f\u0947 \u092d\u0930\u092a\u0942\u0930 \u092b\u093e\u092f\u092c\u0930 \u0905\u0938\u0932\u094d\u092f\u093e\u0928\u0947 \u0924\u0947 \u0932\u093f\u0935\u094d\u0939\u0930\u0938\u093e\u0920\u0940\u0939\u0940 \u0928\u093f\u0930\u094b\u0917\u0940 \u0905\u0938\u0924\u0947. \u0905\u0901\u091f\u093f\u0911\u0915\u094d\u0938\u093f\u0921\u0902\u091f\u094d\u0938\u0928\u0947 \u0938\u092e\u0943\u0926\u094d\u0927 \u0905\u0938\u0932\u094d\u092f\u093e\u0928\u0947, \u0913\u091f\u094d\u0938 \u0932\u093f\u0935\u094d\u0939\u0930 \u092a\u0941\u0928\u0930\u094d\u092a\u094d\u0930\u093e\u092a\u094d\u0924\u0940\u0938 \u0917\u0924\u0940 \u0926\u0947\u0923\u094d\u092f\u093e\u0938\u093e\u0920\u0940 \u0913\u0933\u0916\u0932\u0947 \u091c\u093e\u0924\u0947.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>5. \u0915\u0949\u092b\u0940 (Coffee) :<\/strong><br \/>\n\u0915\u0949\u092b\u0940\u091a\u0947 \u0938\u0947\u0935\u0928 \u092f\u094b\u0917\u094d\u092f \u092a\u094d\u0930\u092e\u093e\u0923\u093e\u0924 \u0915\u0947\u0932\u0947 \u0924\u0930 \u0924\u094d\u092f\u093e\u091a\u093e \u0906\u0930\u094b\u0917\u094d\u092f\u093e\u0932\u093e\u0939\u0940 \u0905\u0928\u0947\u0915 \u092a\u094d\u0930\u0915\u093e\u0930\u0947 \u092b\u093e\u092f\u0926\u093e \u0939\u094b\u090a \u0936\u0915\u0924\u094b. \u0915\u0949\u092b\u0940\u092e\u0941\u0933\u0947 \u0932\u093f\u0935\u094d\u0939\u0930\u091a\u094d\u092f\u093e \u0906\u091c\u093e\u0930\u093e\u0902\u091a\u093e \u0927\u094b\u0915\u093e\u0939\u0940 \u0915\u092e\u0940 \u0939\u094b\u0924\u094b.<br \/>\n\u0938\u0902\u0936\u094b\u0927\u0928\u093e\u0924 \u0905\u0938\u0947 \u0926\u093f\u0938\u0942\u0928 \u0906\u0932\u0947 \u0906\u0939\u0947 \u0915\u0940 \u091c\u094d\u092f\u093e \u0932\u094b\u0915\u093e\u0902\u0928\u093e \u091c\u0941\u0928\u093e \u0932\u0940\u0928\u0930\u091a\u093e \u0906\u091c\u093e\u0930 \u0906\u0939\u0947,<br \/>\n\u0924\u094d\u092f\u093e\u0902\u0928\u093e \u0915\u0949\u092b\u0940 \u092a\u093f\u0923\u094d\u092f\u093e\u0928\u0947 \u0938\u093f\u0930\u094b\u0938\u093f\u0938 \u0915\u093f\u0902\u0935\u093e \u0915\u093e\u092f\u092e\u0938\u094d\u0935\u0930\u0942\u092a\u0940 \u0932\u093f\u0935\u094d\u0939\u0930 \u0916\u0930\u093e\u092c \u0939\u094b\u0923\u094d\u092f\u093e\u091a\u093e \u0927\u094b\u0915\u093e \u0915\u092e\u0940 \u0906\u0939\u0947.<br \/>\n\u0924\u0947 \u0915\u092e\u0940 \u092a\u094d\u0930\u092e\u093e\u0923\u093e\u0924 \u092a\u094d\u092f\u093e\u092f\u0932\u094d\u092f\u093e\u0928\u0947 \u0932\u093f\u0935\u094d\u0939\u0930\u091a\u094d\u092f\u093e \u0915\u0930\u094d\u0915\u0930\u094b\u0917\u093e\u091a\u093e \u0927\u094b\u0915\u093e \u0915\u092e\u0940 \u0939\u094b\u0924\u094b.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>6. \u092d\u093e\u091c\u094d\u092f\u093e (Vegetables) :<\/strong><br \/>\n\u0924\u0941\u092e\u091a\u094d\u092f\u093e \u0906\u0939\u093e\u0930\u093e\u0924 \u0915\u094d\u0930\u0942\u0938\u093f\u092b\u0947\u0930\u0938 \u092d\u093e\u091c\u094d\u092f\u093e\u0902\u091a\u093e \u0938\u092e\u093e\u0935\u0947\u0936 \u0915\u0947\u0932\u094d\u092f\u093e\u0928\u0947 \u0930\u094b\u0917\u092a\u094d\u0930\u0924\u093f\u0915\u093e\u0930\u0915 \u0936\u0915\u094d\u0924\u0940 \u0935\u093e\u0922\u0942 \u0936\u0915\u0924\u0947, \u091c\u0941\u0928\u093e\u091f \u0906\u091c\u093e\u0930 \u091f\u093e\u0933\u0923\u094d\u092f\u093e\u0938 \u092e\u0926\u0924 \u0939\u094b\u0924\u0947<br \/>\n\u0906\u0923\u093f \u092e\u093e\u0928\u0938\u093f\u0915 \u0906\u0930\u094b\u0917\u094d\u092f (Mental Health) \u0938\u0941\u0927\u093e\u0930\u0924\u0947. \u0915\u094d\u0930\u0942\u0938\u093f\u092b\u0947\u0930\u0938 \u092d\u093e\u091c\u094d\u092f\u093e \u0935\u093f\u0936\u0947\u0937\u0924\u0903 \u0932\u093f\u0935\u094d\u0939\u0930\u091a\u094d\u092f\u093e \u0906\u0930\u094b\u0917\u094d\u092f\u093e\u0938\u093e\u0920\u0940 \u091a\u093e\u0902\u0917\u0932\u094d\u092f\u093e \u0905\u0938\u0932\u094d\u092f\u093e\u091a\u0947 \u0938\u093f\u0926\u094d\u0927 \u091d\u093e\u0932\u0947 \u0906\u0939\u0947.<br \/>\n\u0924\u094d\u092f\u093e\u092e\u0941\u0933\u0947 \u092c\u094d\u0930\u094b\u0915\u094b\u0932\u0940 (Broccoli), \u0915\u094b\u092c\u0940 (Cabbage), \u092a\u093e\u0932\u0915 (Spinach) \u092f\u093e \u092d\u093e\u091c\u094d\u092f\u093e\u0902\u091a\u093e \u0906\u0939\u093e\u0930\u093e\u0924 \u0938\u092e\u093e\u0935\u0947\u0936 \u0915\u0930\u093e.<br \/>\n\u0924\u094d\u092f\u093e \u0928\u0949\u0928-\u0905\u0932\u094d\u0915\u094b\u0939\u094b\u0932\u093f\u0915 \u092b\u0945\u091f\u0940 \u0932\u093f\u0935\u094d\u0939\u0930 \u0930\u094b\u0917 \u091f\u093e\u0933\u0923\u094d\u092f\u093e\u0938\u093e\u0920\u0940 \u0906\u0923\u093f \u0932\u0922\u0923\u094d\u092f\u093e\u0938 \u092e\u0926\u0924 \u0915\u0930\u0942 \u0936\u0915\u0924\u093e\u0924.<\/p>\n<h4><\/h4>\n<p><strong>7. \u0928\u091f (Nut) :<\/strong><br \/>\n\u091a\u0930\u092c\u0940\u091a\u0947 \u0928\u093f\u0930\u094b\u0917\u0940 \u0938\u094d\u0924\u094d\u0930\u094b\u0924 \u091c\u0938\u0947 \u0915\u0940 \u0915\u093e\u091c\u0942 (Cashew) \u0938\u0942\u091c \u0915\u092e\u0940 \u0915\u0930\u0942 \u0936\u0915\u0924\u0947. \u090f\u0915 \u0938\u094b\u092a\u093e \u0928\u093e\u0936\u094d\u0924\u093e \u0905\u0938\u0932\u094d\u092f\u093e\u0928\u0947, \u0928\u091f \u0924\u0941\u092e\u091a\u0947 \u0932\u093f\u0935\u094d\u0939\u0930 \u0928\u093f\u0930\u094b\u0917\u0940 \u0920\u0947\u0935\u0923\u094d\u092f\u093e\u0938 \u092e\u0926\u0924 \u0915\u0930\u0942 \u0936\u0915\u0924\u093e\u0924.<br \/>\n\u0924\u0947 \u0935\u094d\u0939\u093f\u091f\u0945\u092e\u093f\u0928-\u0908 \u0906\u0923\u093f \u0935\u0928\u0938\u094d\u092a\u0924\u0940 \u0938\u0902\u092f\u0941\u0917\u093e\u0902\u0928\u0940 \u0938\u092e\u0943\u0927\u094d\u0926 \u0905\u0938\u0924\u093e\u0924 \u0906\u0923\u093f \u0905\u0932\u094d\u0915\u094b\u0939\u094b\u0932\u092e\u0941\u0933\u0947 \u0932\u093f\u0935\u094d\u0939\u0930\u091a\u094d\u092f\u093e \u0906\u091c\u093e\u0930\u093e\u0902\u091a\u093e \u0927\u094b\u0915\u093e \u0915\u092e\u0940 \u0915\u0930\u0942 \u0936\u0915\u0924\u093e.<\/p>\n<p>&nbsp;<\/p>\n<p><strong><a href=\"https:\/\/t.me\/Healthnewsarogya\">\u092b\u0915\u094d\u0924 \u0906\u0923\u093f \u092b\u0915\u094d\u0924 \u0906\u0930\u094b\u0917\u094d\u092f\u093e\u091a\u094d\u092f\u093e (\u0939\u0947\u0932\u094d\u0925) \u092c\u093e\u0924\u092e\u094d\u092f\u093e\u0902\u0938\u093e\u0920\u0940 \u091c\u094d\u0935\u093e\u0908\u0928 \u0915\u0930\u093e \u0906\u092e\u091a\u093e \u0938\u094d\u092a\u0947\u0936\u0932 \u091f\u0947\u0932\u093f\u0917\u094d\u0930\u093e\u092e \u0917\u094d\u0930\u0941\u092a, \u092b\u0915\u094d\u0924 \u0915\u094d\u0932\u093f\u0915 \u0915\u0930\u093e<\/a><\/strong><\/p>\n<p>&nbsp;<\/p>\n<p>#\u0939\u0947\u0932\u094d\u0926\u0940 \u091f\u093f\u092a\u094d\u0938 #\u0939\u0947\u0932\u094d\u0926\u0940 \u0932\u093e\u0907\u092b\u0938\u094d\u091f\u093e\u0907\u0932 #\u0932\u093f\u0935\u094d\u0939\u0930 \u0939\u0947\u0932\u094d\u0925 \u091f\u093f\u092a\u094d\u0938\u00a0 #\u0939\u0947\u0932\u094d\u0926\u0940 \u0921\u093e\u0907\u091f #Lifestyle #Health #Health Tips #Healthy Lifestyle #Liver Health Tips #Liver Diet #Foods For Healthy Liver #Healthy Diet Tips #Lifestyle And Relationship #Health And Medicine<\/p>\n<p>&nbsp;<\/p>\n<p>(<strong>Disclaimer :<\/strong> \u0935\u0930\u0940\u0932 \u0932\u0947\u0916\u093e\u092e\u0927\u094d\u092f\u0947 \u0938\u093e\u0902\u0917\u093f\u0924\u0932\u0947\u0932\u0947 \u0935\u093f\u0927\u0940, \u092a\u0927\u094d\u0926\u0924\u0940 \u0906\u0923\u093f \u0926\u093e\u0935\u094d\u092f\u093e\u0902\u091a\u0902 \u0906\u092e\u094d\u0939\u0940 \u0915\u0941\u0920\u0932\u0902\u0939\u0940 \u0938\u092e\u0930\u094d\u0925\u0928 \u0915\u0930\u0924 \u0928\u093e\u0939\u0940. \u0924\u094d\u092f\u093e\u0902\u0928\u093e \u0915\u0947\u0935\u0933 \u0938\u0932\u094d\u0932\u093e \u092e\u094d\u0939\u0923\u0942\u0928 \u0918\u094d\u092f\u093e\u0935\u0902.<br \/>\n\u0905\u0936\u093e \u092a\u0927\u094d\u0926\u0924\u0940\u091a\u094d\u092f\u093e \u0915\u094b\u0923\u0924\u094d\u092f\u093e\u0939\u0940 \u0909\u092a\u091a\u093e\u0930 \/ \u0914\u0937\u0927 \/ \u0906\u0939\u093e\u0930\u093e\u0935\u0930 \u0905\u0902\u092e\u0932 \u0915\u0930\u0923\u094d\u092f\u093e\u092a\u0941\u0930\u094d\u0935\u0940 \u0921\u0949\u0915\u094d\u091f\u0930\u093e\u0902\u091a\u093e \u0938\u0932\u094d\u0932\u093e \u0918\u0947\u0923\u0947 \u0906\u0935\u0936\u094d\u092f\u0915 \u0906\u0939\u0947.)<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Web Title :-<\/strong> Liver Health Tips | from vegetables fruits to coffee and tea know the kind of foods keep liver healthy<\/p>\n<p>&nbsp;<\/p>\n<p><strong><a href=\"http:\/\/www.arogyanama.com\">\u0939\u0947 \u0926\u0947\u0916\u0940\u0932 \u0935\u093e\u091a\u093e<\/a><\/strong><\/p>\n<p>&nbsp;<\/p>\n<p><a href=\"https:\/\/arogyanama.com\/diabetes-superstar-foods-diabetes-diet-best-foods-for-diabetes-and-blood-sugar-control\/\">Diabetes Superstar Foods | \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c\u091a\u094d\u092f\u093e \u0930\u0942\u0917\u094d\u0923\u093e\u0902\u0938\u093e\u0920\u0940 \u2018\u0939\u0947\u2019 \u0906\u0939\u0947\u0924 7 \u0939\u0947\u0932\u094d\u0926\u0940 \u0938\u0941\u092a\u0930\u092b\u0942\u0921\u094d\u0938, \u092f\u0947\u0925\u0947 \u092a\u0939\u093e \u092f\u093e\u0926\u0940<\/a><\/p>\n<p>&nbsp;<\/p>\n<p><strong><a href=\"https:\/\/arogyanama.com\/diabetes-diet-diabetes-diet-these-2-green-leaves-are-tremendous-to-control-sugar-level-in-diabetes-kale-spinach-and-cabbage-benefits-for-diabetes\/\">Diabetes Diet | \u2018\u0939\u0940\u2019 2 \u0939\u093f\u0930\u0935\u0940 \u092a\u093e\u0928\u0947 \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c\u092e\u0927\u094d\u092f\u0947 \u0936\u0941\u0917\u0930 \u0932\u0947\u0935\u094d\u0939\u0932 \u0915\u0902\u091f\u094d\u0930\u094b\u0932 \u0915\u0930\u0923\u094d\u092f\u093e\u0938\u093e\u0920\u0940 \u0906\u0939\u0947\u0924 \u0906\u0936\u094d\u091a\u0930\u094d\u092f\u0915\u093e\u0930\u0915, \u0939\u094b\u0924\u093e\u0924 \u091c\u092c\u0930\u0926\u0938\u094d\u0924 \u092b\u093e\u092f\u0926\u0947<\/a><\/strong><\/p>\n<p>&nbsp;<\/p>\n<p><a href=\"https:\/\/arogyanama.com\/blood-sugar-level-control-which-foods-can-control-blood-sugar-know-what-kind-of-foods-avoid-in-your-diet-for-manage-diabetes\/\">Blood Sugar Level Control | \u0915\u094b\u0923\u0924\u0947 \u092b\u0942\u0921\u094d\u0938 \u0935\u093e\u0922\u0935\u0924\u093e\u0924 \u2018\u092c\u094d\u0932\u0921 \u0936\u0941\u0917\u0930\u2019 \u0906\u0923\u093f \u0915\u094b\u0923\u0924\u0947 \u0915\u092e\u0940 \u0915\u0930\u0924\u093e\u0924? \u092f\u0947\u0925\u0947 \u091c\u093e\u0923\u0942\u0928 \u0918\u094d\u092f\u093e \u092f\u093e\u0926\u0940<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0906\u0930\u094b\u0917\u094d\u092f\u0928\u093e\u092e\u093e \u0911\u0928\u0932\u093e\u0907\u0928 \u091f\u0940\u092e &#8211; Liver Health Tips | \u0932\u093f\u0935\u094d\u0939\u0930 (Liver) \u0939\u0947 \u0936\u0930\u0940\u0930\u093e\u091a\u0947 \u092a\u0949\u0935\u0930 \u0939\u093e\u090a\u0938 \u0906\u0939\u0947. \u0939\u0947 \u0935\u093f\u0935\u093f\u0927 \u092a\u094d\u0930\u0915\u093e\u0930\u091a\u0947 \u092e\u0939\u0924\u094d\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0915\u093e\u0930\u094d\u092f \u0915\u0930\u0924\u0947 \u0906\u0923\u093f \u092a\u094d\u0930\u094b\u091f\u0940\u0928 (Protein), \u0915\u094b\u0932\u0947\u0938\u094d\u091f\u094d\u0930\u0949\u0932 (Cholesterol) \u0906\u0923\u093f \u092a\u093f\u0924\u094d\u0924 (Bile) \u0924\u092f\u093e\u0930 \u0915\u0930\u0923\u094d\u092f\u093e\u0938 \u0926\u0947\u0916\u0940\u0932 \u092e\u0926\u0924 \u0915\u0930\u0924\u0947. \u092f\u093e\u0936\u093f\u0935\u093e\u092f, \u0924\u0947 \u091c\u0940\u0935\u0928\u0938\u0924\u094d\u0924\u094d\u0935\u0947 (Vitamins), \u0916\u0928\u093f\u091c\u0947 (Minerals) \u0906\u0923\u093f \u0905\u0917\u0926\u0940 \u0915\u093e\u0930\u094d\u092c\u094b\u0939\u093e\u092f\u0921\u094d\u0930\u0947\u091f (Carbohydrates) \u0926\u0947\u0916\u0940\u0932 \u0938\u093e\u0920\u0935\u0924\u0947. \u092f\u093e\u0935\u094d\u092f\u0924\u093f\u0930\u093f\u0915\u094d\u0924, \u0932\u093f\u0935\u094d\u0939\u0930 \u0905\u0932\u094d\u0915\u094b\u0939\u094b\u0932, \u0914\u0937\u0927\u0947 \u0906\u0923\u093f \u091a\u092f\u093e\u092a\u091a\u092f\u093e\u0924\u0940\u0932 (Liver Health Tips) [&hellip;]<\/p>\n","protected":false},"author":8,"featured_media":24731,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[8,4,15],"tags":[2670,1082,1754,2503,8336,1262,3217,4634,15621,902,879,20715,14088,21924,569,5178,1013,41,13214,14580,14581,13304,14582,5596,21925,14831,14583,6407,14584,21926,1643,13213,843,21927,19893,21923,393,1098,18050,5416,7857,1011,14155,2833,991,5591,13941,1455,2728,999,1958,4776,3452,13698,20828,5415,1111,4238,1774,1192,3213,3692,11626,8197,1012,985,6024,13944,5343,11635,1477,1658,1010,554,4570,14751,4249,2340,377,844,21928,21929,19915,21930,7344,997,2519,14882,17124,21931,20270,14883],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Liver Health Tips | \u0915\u0949\u092b\u0940\u092a\u093e\u0938\u0942\u0928 \u092b\u0933\u0947 \u0906\u0923\u093f \u092d\u093e\u091c\u094d\u092f\u093e\u0902\u092a\u0930\u094d\u092f\u0902\u0924, \u091c\u093e\u0923\u0942\u0928 \u0918\u094d\u092f\u093e \u0915\u094b\u0923\u0924\u094d\u092f\u093e \u092a\u094d\u0930\u0915\u093e\u0930\u091a\u0947...<\/title>\n<meta name=\"description\" content=\"Liver Health Tips | \u0932\u093f\u0935\u094d\u0939\u0930 (Liver) \u0939\u0947 \u0936\u0930\u0940\u0930\u093e\u091a\u0947 \u092a\u0949\u0935\u0930 \u0939\u093e\u090a\u0938 \u0906\u0939\u0947. \u0939\u0947 \u0935\u093f\u0935\u093f\u0927 \u092a\u094d\u0930\u0915\u093e\u0930\u091a\u0947 \u092e\u0939\u0924\u094d\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0915\u093e\u0930\u094d\u092f \u0915\u0930\u0924\u0947 \u0906\u0923\u093f \u092a\u094d\u0930\u094b\u091f\u0940\u0928 (Protein), 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