{"id":24676,"date":"2022-03-17T15:37:08","date_gmt":"2022-03-17T10:07:08","guid":{"rendered":"https:\/\/arogyanama.com\/?p=24676"},"modified":"2022-03-17T15:37:08","modified_gmt":"2022-03-17T10:07:08","slug":"diabetes-diet-vitamin-d-deficiency-may-increase-the-risk-of-type-2-diabetesinclude-these-foods-in-your-diet-to-control-it","status":"publish","type":"post","link":"https:\/\/arogyanama.com\/diabetes-diet-vitamin-d-deficiency-may-increase-the-risk-of-type-2-diabetesinclude-these-foods-in-your-diet-to-control-it\/","title":{"rendered":"Diabetes Diet | &#8216;\u0935\u094d\u0939\u093f\u091f\u0945\u092e\u093f\u0928 \u0921\u0940&#8217;\u091a\u094d\u092f\u093e \u0915\u092e\u0924\u0930\u0924\u0947\u092e\u0941\u0933\u0947 \u0939\u094b\u090a \u0936\u0915\u0924\u094b &#8216;\u091f\u093e\u0908\u092a- 2 \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c&#8217;\u091a\u093e \u0927\u094b\u0915\u093e, &#8216;\u092f\u093e&#8217; \u092b\u0942\u095c\u0938\u0926\u094d\u0935\u093e\u0930\u0947 \u092a\u0942\u0930\u094d\u0923 \u0915\u0930\u093e \u0939\u0940 \u0915\u092e\u0924\u0930\u0924\u093e"},"content":{"rendered":"<p><strong><a href=\"https:\/\/arogyanama.com\/\">\u0906\u0930\u094b\u0917\u094d\u092f\u0928\u093e\u092e\u093e<\/a> \u0911\u0928\u0932\u093e\u0907\u0928 \u091f\u0940\u092e &#8211; <\/strong>Diabetes Diet | \u092e\u0927\u0941\u092e\u0947\u0939 (Diabetes) \u0939\u093e \u090f\u0915 \u0905\u0938\u093e \u091c\u0941\u0928\u093e\u091f \u0906\u091c\u093e\u0930 \u0906\u0939\u0947 \u091c\u094d\u092f\u093e\u092e\u0927\u094d\u092f\u0947 \u0936\u0930\u0940\u0930\u093e\u0924\u0940\u0932 \u0930\u0915\u094d\u0924\u093e\u0924\u0940\u0932 \u0938\u093e\u0916\u0930\u0947\u091a\u0940 \u092a\u093e\u0924\u0933\u0940 (Blood Sugar Level) \u0932\u0915\u094d\u0937\u0923\u0940\u092f \u0935\u093e\u0922\u0924\u0947. \u0905\u0928\u094d\u0928\u093e\u092e\u0927\u094d\u092f\u0947 \u0905\u0938\u0932\u0947\u0932\u0947 \u0915\u093e\u0930\u094d\u092c\u094b\u0939\u093e\u092f\u0921\u094d\u0930\u0947\u091f (Carbohydrate) \u092a\u091a\u0928\u093e\u091a\u094d\u092f\u093e \u0935\u0947\u0933\u0940 \u0917\u094d\u0932\u0941\u0915\u094b\u091c\u092e\u0927\u094d\u092f\u0947 \u0930\u0942\u092a\u093e\u0902\u0924\u0930\u093f\u0924 \u0939\u094b\u0924\u0947 \u0906\u0923\u093f \u0930\u0915\u094d\u0924\u093e\u092a\u0930\u094d\u092f\u0902\u0924 \u092a\u094b\u0939\u094b\u091a\u0924\u0947. \u091a\u0941\u0915\u0940\u091a\u094d\u092f\u093e \u0906\u0939\u093e\u0930\u093e\u092e\u0941\u0933\u0947 \u0907\u0928\u094d\u0938\u0941\u0932\u093f\u0928\u091a\u0947 (Insulin) \u0909\u0924\u094d\u092a\u093e\u0926\u0928 \u0915\u092e\u0940 \u0939\u094b\u090a \u0932\u093e\u0917\u0924\u0947 \u0906\u0923\u093f \u0930\u0915\u094d\u0924\u093e\u0924\u0940\u0932 \u0938\u093e\u0916\u0930\u0947\u091a\u0947 \u092a\u094d\u0930\u092e\u093e\u0923 \u0935\u093e\u0922\u0942 \u0932\u093e\u0917\u0924\u0947. \u092e\u0927\u0941\u092e\u0947\u0939 \u0939\u0940 \u090f\u0915 \u092e\u0947\u091f\u093e\u092c\u0949\u0932\u093f\u091c\u094d\u092e (Metabolism) \u0938\u094d\u0925\u093f\u0924\u0940 \u0906\u0939\u0947 \u091c\u094d\u092f\u093e\u0938\u093e\u0920\u0940 \u0916\u0930\u093e\u092c \u0906\u0939\u093e\u0930 (Bad Diet) \u0906\u0923\u093f \u0916\u0930\u093e\u092c \u091c\u0940\u0935\u0928\u0936\u0948\u0932\u0940 (Bad Lifestyle) \u0935\u094d\u092f\u0924\u093f\u0930\u093f\u0915\u094d\u0924 \u0905\u0928\u0947\u0915 \u0915\u093e\u0930\u0923\u0947 \u091c\u092c\u093e\u092c\u0926\u093e\u0930 (Diabetes Diet) \u0906\u0939\u0947\u0924.<\/p>\n<p>&nbsp;<\/p>\n<p>\u0936\u0930\u0940\u0930\u093e\u0924\u0940\u0932 \u0935\u094d\u0939\u093f\u091f\u0945\u092e\u093f\u0928 \u0921\u0940\u091a\u0947 (Vitamin D) \u092a\u094d\u0930\u092e\u093e\u0923 \u0915\u092e\u0940 \u0939\u094b\u0923\u0947 \u0926\u0947\u0916\u0940\u0932 \u091f\u093e\u0907\u092a-2 (Type-2 Diabetes) \u092e\u0927\u0941\u092e\u0947\u0939\u093e\u091a\u094d\u092f\u093e \u0935\u093e\u0922\u0940\u0938\u093e\u0920\u0940 \u0915\u093e\u0930\u0923\u0940\u092d\u0942\u0924 \u0905\u0938\u0932\u094d\u092f\u093e\u091a\u0947 \u092e\u093e\u0928\u0932\u0947 \u091c\u093e\u0924\u0947.<\/p>\n<p>&nbsp;<\/p>\n<p>\u0905\u0928\u0947\u0915 \u0938\u0902\u0936\u094b\u0927\u0928\u093e\u0902\u092e\u0927\u094d\u092f\u0947 \u0938\u092e\u094b\u0930 \u0906\u0932\u0947 \u0906\u0939\u0947 \u0915\u0940 \u0936\u0930\u0940\u0930\u093e\u0924 \u0935\u094d\u0939\u093f\u091f\u0945\u092e\u093f\u0928 \u0921\u0940\u091a\u0940 (Vitamin D) \u0915\u092e\u0924\u0930\u0924\u093e \u0905\u0938\u0932\u094d\u092f\u093e\u0938 \u0938\u094d\u0935\u093e\u0926\u0941\u092a\u093f\u0902\u0921 (Pancreas) \u092f\u094b\u0917\u094d\u092f\u0930\u093f\u0924\u094d\u092f\u093e \u0915\u093e\u0930\u094d\u092f \u0915\u0930\u0942 \u0936\u0915\u0924 \u0928\u093e\u0939\u0940, \u091c\u094d\u092f\u093e\u092e\u0941\u0933\u0947 \u0936\u0930\u0940\u0930\u093e\u0924\u0940\u0932 \u0907\u0928\u094d\u0938\u0941\u0932\u093f\u0928 (Insulin) \u0928\u093f\u0930\u094d\u092e\u093f\u0924\u0940\u091a\u0940 \u0915\u094d\u0930\u093f\u092f\u093e \u0926\u0947\u0916\u0940\u0932 \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0939\u094b\u0924\u0947. \u0924\u094d\u092f\u093e\u092e\u0941\u0933\u0947 \u092e\u0927\u0941\u092e\u0947\u0939\u093e\u091a\u094d\u092f\u093e \u0930\u0941\u0917\u094d\u0923\u093e\u0902\u0928\u0940 \u0935\u094d\u0939\u093f\u091f\u0945\u092e\u093f\u0928 \u0921\u0940\u091a\u0947 \u0938\u0947\u0935\u0928 \u0915\u0947\u0932\u0947 \u092a\u093e\u0939\u093f\u091c\u0947. \u0924\u091c\u094d\u091c\u094d\u091e\u093e\u0902\u091a\u094d\u092f\u093e \u092e\u0924\u0947, \u0936\u0930\u0940\u0930\u093e\u0938\u093e\u0920\u0940 \u0906\u0935\u0936\u094d\u092f\u0915 \u0905\u0938\u0932\u0947\u0932\u094d\u092f\u093e \u092f\u093e \u091c\u0940\u0935\u0928\u0938\u0924\u094d\u0924\u094d\u0935\u093e\u091a\u0940 \u0915\u092e\u0924\u0930\u0924\u093e \u0906\u0939\u093e\u0930\u093e\u0924\u0942\u0928 (Diabetes Diet) \u092d\u0930\u0942\u0928 \u0915\u093e\u0922\u0924\u093e \u092f\u0947\u0924\u0947.<\/p>\n<p>&nbsp;<\/p>\n<p>\u091c\u0930 \u0924\u0941\u092e\u094d\u0939\u0940 \u0939\u0947 \u091c\u0940\u0935\u0928\u0938\u0924\u094d\u0935 \u0906\u0939\u093e\u0930\u093e\u0924\u0942\u0928 \u092a\u0941\u0930\u0935\u0942 \u0936\u0915\u0924 \u0928\u0938\u093e\u0932 \u0924\u0930 \u0924\u0941\u092e\u094d\u0939\u0940 \u0924\u094d\u092f\u093e\u091a\u094d\u092f\u093e \u0938\u092a\u094d\u0932\u093f\u092e\u0947\u0902\u091f\u094d\u0938\u091a\u093e\u0939\u0940 (Supplements) \u0905\u0935\u0932\u0902\u092c \u0915\u0930\u0942 \u0936\u0915\u0924\u093e. \u0936\u0930\u0940\u0930\u093e\u0924\u0940\u0932 \u0935\u094d\u0939\u093f\u091f\u0945\u092e\u093f\u0928 \u0921\u0940\u091a\u0940 \u0915\u092e\u0924\u0930\u0924\u093e \u092a\u0942\u0930\u094d\u0923 \u0915\u0930\u0923\u094d\u092f\u093e\u0938\u093e\u0920\u0940 \u092e\u0927\u0941\u092e\u0947\u0939\u093e\u091a\u094d\u092f\u093e \u0930\u0941\u0917\u094d\u0923\u093e\u0902\u0928\u0940 \u0915\u094b\u0923\u0924\u0947 \u092a\u0926\u093e\u0930\u094d\u0925 \u0916\u093e\u0935\u0947\u0924, \u0924\u0947 \u091c\u093e\u0923\u0942\u0928 \u0918\u0947\u090a\u092f\u093e.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>\u0935\u094d\u0939\u093f\u091f\u0945\u092e\u093f\u0928 \u0921\u0940 \u0915\u0938\u0947 \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0915\u0930\u0924\u0947 \u092e\u0927\u0941\u092e\u0947\u0939 (How Vitamin D Controls Diabetes) :<\/strong><br \/>\n\u092f\u0942\u090f\u0938\u092e\u0927\u0940\u0932 \u0938\u093e\u0932\u094d\u0915 \u0907\u0928\u094d\u0938\u094d\u091f\u093f\u091f\u094d\u092f\u0942\u091f\u091a\u094d\u092f\u093e \u0938\u0902\u0936\u094b\u0927\u0915\u093e\u0902\u091a\u094d\u092f\u093e \u092e\u0924\u0947, \u0935\u094d\u0939\u093f\u091f\u0945\u092e\u093f\u0928 \u0921\u0940\u091a\u0947 \u0938\u0947\u0935\u0928 \u0916\u0930\u093e\u092c \u091d\u093e\u0932\u0947\u0932\u094d\u092f\u093e \u092c\u0940\u091f\u093e \u092a\u0947\u0936\u0940\u0902\u0935\u0930 \u0909\u092a\u091a\u093e\u0930 \u0915\u0930\u0923\u094d\u092f\u093e\u0938\u093e\u0920\u0940 \u092b\u093e\u092f\u0926\u0947\u0936\u0940\u0930 \u0920\u0930\u0932\u0947. \u092e\u0927\u0941\u092e\u0947\u0939 \u0939\u093e \u0938\u0942\u091c\u092e\u0941\u0933\u0947 \u0939\u094b\u0923\u093e\u0930\u093e \u0906\u091c\u093e\u0930 \u0906\u0939\u0947.<\/p>\n<p>&nbsp;<\/p>\n<p>\u0906\u0930\u094b\u0917\u094d\u092f \u0924\u091c\u094d\u091c\u094d\u091e\u093e\u0902\u091a\u0947 \u0905\u0938\u0947 \u092e\u0924 \u0906\u0939\u0947 \u0915\u0940 \u0936\u0930\u0940\u0930\u093e\u0924 \u092a\u0941\u0930\u0947\u0938\u0947 \u0935\u094d\u0939\u093f\u091f\u0945\u092e\u093f\u0928 \u0921\u0940 \u0905\u0938\u0932\u094d\u092f\u093e\u0938 \u0907\u0928\u094d\u0938\u0941\u0932\u093f\u0928 \u0930\u0947\u091d\u093f\u0938\u094d\u091f\u0928\u094d\u0938\u091a\u0940 \u0938\u092e\u0938\u094d\u092f\u093e (Insulin Resistance Problem) \u0915\u092e\u0940 \u0939\u094b\u0924\u0947 \u0906\u0923\u093f \u092c\u094d\u0932\u0921 \u0936\u0941\u0917\u0930 \u0932\u0947\u0935\u094d\u0939\u0932 \u092f\u094b\u0917\u094d\u092f \u0930\u093e\u0939\u0924\u0947.<\/p>\n<p>&nbsp;<\/p>\n<p>\u0935\u094d\u0939\u093f\u091f\u0945\u092e\u093f\u0928 \u0921\u0940 \u0938\u0942\u091c \u0915\u092e\u0940 \u0915\u0930\u0924\u0947 \u0906\u0923\u093f \u092e\u0927\u0941\u092e\u0947\u0939 \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0915\u0930\u0924\u0947.<br \/>\n\u0936\u0930\u0940\u0930\u093e\u0924\u0940\u0932 \u0935\u094d\u0939\u093f\u091f\u0945\u092e\u093f\u0928 \u0921\u0940\u091a\u0940 \u0915\u092e\u0924\u0930\u0924\u093e \u092d\u0930\u0942\u0928 \u0915\u093e\u0922\u0923\u094d\u092f\u093e\u0938\u093e\u0920\u0940 \u092e\u0927\u0941\u092e\u0947\u0939\u093e\u091a\u0947 \u0930\u0941\u0917\u094d\u0923 \u092f\u093e \u0909\u092a\u093e\u092f\u093e\u0902\u091a\u093e \u0905\u0935\u0932\u0902\u092c \u0915\u0930\u0942 \u0936\u0915\u0924\u093e\u0924.<\/p>\n<h3><\/h3>\n<p><strong>\u0909\u0928\u094d\u0939\u093e\u0924 \u0909\u092d\u0947 \u0930\u093e\u0939\u093e\u0935\u0947 \u092e\u0927\u0941\u092e\u0947\u0939\u093e\u091a\u094d\u092f\u093e \u0930\u0941\u0917\u094d\u0923\u093e\u0902\u0928\u0940 (Stand In The Sunlight)<\/strong><br \/>\n\u092e\u0927\u0941\u092e\u0947\u0939\u093e\u091a\u094d\u092f\u093e \u0930\u0941\u0917\u094d\u0923\u093e\u0902\u091a\u094d\u092f\u093e \u0936\u0930\u0940\u0930\u093e\u0924\u0940\u0932 \u2018\u0921\u2019 \u091c\u0940\u0935\u0928\u0938\u0924\u094d\u0924\u094d\u0935\u093e\u091a\u0940 \u0915\u092e\u0924\u0930\u0924\u093e \u092d\u0930\u0942\u0928 \u0915\u093e\u0922\u0923\u094d\u092f\u093e\u0938\u093e\u0920\u0940 \u0926\u093f\u0935\u0938\u093e\u0924\u0942\u0928 10-15 \u092e\u093f\u0928\u093f\u091f\u0947 \u0915\u094b\u0935\u0933\u094d\u092f\u093e \u0938\u0942\u0930\u094d\u092f\u092a\u094d\u0930\u0915\u093e\u0936\u093e\u0924 \u0909\u092d\u0947 \u0930\u093e\u0939\u093e\u0935\u0947. \u0936\u0930\u0940\u0930\u093e\u0924\u0940\u0932 \u092f\u093e \u0906\u0935\u0936\u094d\u092f\u0915 \u091c\u0940\u0935\u0928\u0938\u0924\u094d\u0924\u094d\u0935\u093e\u091a\u0940 \u0915\u092e\u0924\u0930\u0924\u093e \u092a\u0942\u0930\u094d\u0923 \u0939\u094b\u0908\u0932.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>\u0906\u0939\u093e\u0930\u093e\u0924 \u092f\u093e \u092a\u0926\u093e\u0930\u094d\u0925\u093e\u0902\u091a\u093e \u0915\u0930\u093e \u0938\u092e\u093e\u0935\u0947\u0936 (Include These Foods In The Diet) :<\/strong><br \/>\n\u092e\u0927\u0941\u092e\u0947\u0939\u0940 \u0930\u0941\u0917\u094d\u0923\u093e\u0902\u091a\u094d\u092f\u093e \u0936\u0930\u0940\u0930\u093e\u0924\u0940\u0932 \u0935\u094d\u0939\u093f\u091f\u0945\u092e\u093f\u0928 \u0921\u0940\u091a\u0940 \u0915\u092e\u0924\u0930\u0924\u093e \u092d\u0930\u0942\u0928 \u0915\u093e\u0922\u0923\u094d\u092f\u093e\u0938\u093e\u0920\u0940 \u0906\u0939\u093e\u0930\u093e\u0924 \u092e\u0936\u0930\u0942\u092e (Mushrooms), \u0938\u094b\u092f\u093e\u092c\u0940\u0928 (Soybean),<br \/>\n\u092c\u0926\u093e\u092e (Almonds), \u0926\u0942\u0927 (Milk), \u092e\u093e\u0938\u0947 (Fish), \u0905\u0902\u0921\u0940 (Eggs), \u0938\u0902\u0924\u094d\u0930\u094d\u092f\u093e\u091a\u093e \u091c\u094d\u092f\u0942\u0938 (Orange Juice), \u0932\u094b\u0923\u0940 (Butter) \u0906\u0923\u093f \u0913\u091f\u092e\u0940\u0932 (Oatmeal) \u0916\u093e\u0935\u0947.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>\u091c\u0940\u0935\u0928\u0936\u0948\u0932\u0940\u0924 \u092c\u0926\u0932 \u0915\u0930\u093e (Make Changes In Lifestyle) :<\/strong><br \/>\n\u0936\u0930\u0940\u0930\u093e\u0924\u0940\u0932 \u0906\u0935\u0936\u094d\u092f\u0915 \u091c\u0940\u0935\u0928\u0938\u0924\u094d\u0924\u094d\u0935\u093e\u0902\u091a\u0940 \u0915\u092e\u0924\u0930\u0924\u093e \u092d\u0930\u0942\u0928 \u0915\u093e\u0922\u0923\u094d\u092f\u093e\u0938\u093e\u0920\u0940 \u0924\u0938\u0947\u091a \u092e\u0927\u0941\u092e\u0947\u0939\u093e\u0935\u0930 \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u0923 \u0920\u0947\u0935\u0923\u094d\u092f\u093e\u0938\u093e\u0920\u0940 \u091c\u0940\u0935\u0928\u0936\u0948\u0932\u0940\u0924 \u092c\u0926\u0932 \u0915\u0930\u093e.<br \/>\n\u0930\u093e\u0924\u094d\u0930\u0940 \u0932\u0935\u0915\u0930 \u091d\u094b\u092a\u0923\u094d\u092f\u093e\u091a\u0940 \u0906\u0923\u093f \u0938\u0915\u093e\u0933\u0940 \u0932\u0935\u0915\u0930 \u0909\u0920\u0923\u094d\u092f\u093e\u091a\u0940 \u0938\u0935\u092f \u0932\u093e\u0935\u093e.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>\u0935\u094d\u092f\u093e\u092f\u093e\u092e \u0915\u093f\u0902\u0935\u093e \u092f\u094b\u0917\u093e \u0915\u0930\u093e (Do Exercise Or Yoga) :<\/strong><br \/>\n\u092e\u0927\u0941\u092e\u0947\u0939\u093e\u0935\u0930 \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u0923 \u0920\u0947\u0935\u0923\u094d\u092f\u093e\u0938\u093e\u0920\u0940 \u0938\u0915\u093e\u0933\u0940 \u0935\u094d\u092f\u093e\u092f\u093e\u092e \u0915\u0930\u093e. \u0935\u0949\u0915\u093f\u0902\u0917 (Walking) \u0915\u0930\u0942 \u0936\u0915\u0924\u093e.<br \/>\n20 \u092e\u093f\u0928\u093f\u091f\u0947 \u092f\u094b\u0917\u093e (Yoga) \u0915\u0930\u0942\u0928 \u0924\u0941\u092e\u094d\u0939\u0940 \u0924\u0941\u092e\u091a\u0947 \u0936\u0930\u0940\u0930 \u0938\u0915\u094d\u0930\u093f\u092f \u0920\u0947\u0935\u0942 \u0936\u0915\u0924\u093e.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>\u0911\u092f\u0932\u0940 \u092a\u0926\u093e\u0930\u094d\u0925 \u0926\u0947\u0916\u0940\u0932 \u0918\u0947\u090a \u0936\u0915\u0924\u093e (You Can Also Consume These Oily Foods) :<\/strong><br \/>\n\u0936\u0930\u0940\u0930\u093e\u0924\u0940\u0932 \u0935\u094d\u0939\u093f\u091f\u0945\u092e\u093f\u0928 \u0921\u0940\u091a\u0940 \u0915\u092e\u0924\u0930\u0924\u093e \u092d\u0930\u0942\u0928 \u0915\u093e\u0922\u0923\u094d\u092f\u093e\u0938\u093e\u0920\u0940 \u0924\u0941\u092e\u094d\u0939\u0940 \u0906\u0939\u093e\u0930\u093e\u0924 \u0915\u093e\u0939\u0940 \u0911\u092f\u0932\u0940 \u092a\u0926\u093e\u0930\u094d\u0925\u0939\u0940 (Oily Food) \u0918\u0947\u090a \u0936\u0915\u0924\u093e.<br \/>\n\u0911\u092f\u0932\u0940 \u0905\u0928\u094d\u0928\u093e\u092e\u0927\u094d\u092f\u0947 \u0924\u0941\u092e\u094d\u0939\u0940 \u092e\u093e\u0938\u0947 \u0906\u0923\u093f \u0926\u0941\u0917\u094d\u0927\u091c\u0928\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925 \u0938\u092e\u093e\u0935\u093f\u0937\u094d\u091f \u0915\u0930\u0942 \u0936\u0915\u0924\u093e.<\/p>\n<p>&nbsp;<\/p>\n<p>(<strong>Disclaimer :<\/strong> \u0935\u0930\u0940\u0932 \u0932\u0947\u0916\u093e\u092e\u0927\u094d\u092f\u0947 \u0938\u093e\u0902\u0917\u093f\u0924\u0932\u0947\u0932\u0947 \u0935\u093f\u0927\u0940, \u092a\u0927\u094d\u0926\u0924\u0940 \u0906\u0923\u093f \u0926\u093e\u0935\u094d\u092f\u093e\u0902\u091a\u0902 \u0906\u092e\u094d\u0939\u0940 \u0915\u0941\u0920\u0932\u0902\u0939\u0940 \u0938\u092e\u0930\u094d\u0925\u0928 \u0915\u0930\u0924 \u0928\u093e\u0939\u0940. \u0924\u094d\u092f\u093e\u0902\u0928\u093e \u0915\u0947\u0935\u0933 \u0938\u0932\u094d\u0932\u093e \u092e\u094d\u0939\u0923\u0942\u0928 \u0918\u094d\u092f\u093e\u0935\u0902.<br \/>\n\u0905\u0936\u093e \u092a\u0927\u094d\u0926\u0924\u0940\u091a\u094d\u092f\u093e \u0915\u094b\u0923\u0924\u094d\u092f\u093e\u0939\u0940 \u0909\u092a\u091a\u093e\u0930 \/ \u0914\u0937\u0927 \/ \u0906\u0939\u093e\u0930\u093e\u0935\u0930 \u0905\u0902\u092e\u0932 \u0915\u0930\u0923\u094d\u092f\u093e\u092a\u0941\u0930\u094d\u0935\u0940 \u0921\u0949\u0915\u094d\u091f\u0930\u093e\u0902\u091a\u093e \u0938\u0932\u094d\u0932\u093e \u0918\u0947\u0923\u0947 \u0906\u0935\u0936\u094d\u092f\u0915 \u0906\u0939\u0947.)<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Web Title :-\u00a0<\/strong>Diabetes Diet | vitamin d deficiency may increase the risk of type 2 diabetesinclude these foods in your diet to control it<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><strong><a href=\"http:\/\/www.arogyanama.com\">\u0939\u0947 \u0926\u0947\u0916\u0940\u0932 \u0935\u093e\u091a\u093e<\/a><\/strong><\/p>\n<p>&nbsp;<\/p>\n<p><a href=\"https:\/\/arogyanama.com\/bp-control-tips-3-habits-that-can-increase-blood-pressure-skip-it-immediately\/\">BP Control Tips | \u0916\u093e\u0923\u094d\u092f\u093e-\u092a\u093f\u0923\u094d\u092f\u093e\u0938\u0902\u092c\u0902\u0927\u0940\u091a\u094d\u092f\u093e \u2018\u092f\u093e\u2019 3 \u0938\u0935\u092f\u0940 \u0935\u093e\u0922\u0935\u0942 \u0936\u0915\u0924\u093e\u0924 \u2018\u092c\u094d\u0932\u0921 \u092a\u094d\u0930\u0947\u0936\u0930\u2019, \u091c\u093e\u0923\u0942\u0928 \u0918\u094d\u092f\u093e \u0915\u094b\u0923\u0924\u094d\u092f\u093e<\/a><\/p>\n<p><strong><a href=\"https:\/\/arogyanama.com\/uric-acid-4-effective-homeopathic-medicine-to-treat-and-reduce-high-uric-acid-in-your-body\/\">Uric Acid | \u092f\u0942\u0930\u093f\u0915 \u0905&#x200d;\u0945\u0938\u093f\u0921 \u0915\u0902\u091f\u094d\u0930\u094b\u0932 \u0915\u0930\u0923\u094d\u092f\u093e\u0938\u093e\u0920\u0940 \u0909\u092a\u092f\u094b\u0917\u0940 \u0906\u0939\u0947 \u0939\u094b\u092e\u093f\u0913\u092a\u0945\u0925\u0940 \u0909\u092a\u091a\u093e\u0930, \u091c\u093e\u0923\u0942\u0928 \u0918\u094d\u092f\u093e \u0915\u093e\u092f \u0938\u093e\u0902\u0917\u0924\u093e\u0924 \u090f\u0915\u094d\u0938\u092a\u0930\u094d\u091f<\/a><\/strong><\/p>\n<p><a href=\"https:\/\/arogyanama.com\/vegetarian-diet-reduce-cancer-risk-vegetarian-diet-reduce-cancer-risk-according-to-a-new-study\/\">Vegetarian Diet Reduce Cancer Risk | \u0936\u093e\u0915\u093e\u0939\u093e\u0930\u0940 \u0932\u094b\u0915\u093e\u0902\u0928\u093e \u2018\u092f\u093e\u2019 \u0906\u091c\u093e\u0930\u093e\u091a\u093e \u0927\u094b\u0915\u093e \u0915\u092e\u0940, \u0930\u094b\u091c \u0928\u0949\u0928\u0935\u094d\u0939\u0947\u091c \u0916\u093e\u0923\u093e\u0930\u094d&#x200d;\u092f\u093e\u0902\u0928\u0940 \u0935\u094d\u0939\u093e\u0935\u0947 \u0938\u093e\u0935\u0927<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0906\u0930\u094b\u0917\u094d\u092f\u0928\u093e\u092e\u093e \u0911\u0928\u0932\u093e\u0907\u0928 \u091f\u0940\u092e &#8211; Diabetes Diet | \u092e\u0927\u0941\u092e\u0947\u0939 (Diabetes) \u0939\u093e \u090f\u0915 \u0905\u0938\u093e \u091c\u0941\u0928\u093e\u091f \u0906\u091c\u093e\u0930 \u0906\u0939\u0947 \u091c\u094d\u092f\u093e\u092e\u0927\u094d\u092f\u0947 \u0936\u0930\u0940\u0930\u093e\u0924\u0940\u0932 \u0930\u0915\u094d\u0924\u093e\u0924\u0940\u0932 \u0938\u093e\u0916\u0930\u0947\u091a\u0940 \u092a\u093e\u0924\u0933\u0940 (Blood Sugar Level) \u0932\u0915\u094d\u0937\u0923\u0940\u092f \u0935\u093e\u0922\u0924\u0947. \u0905\u0928\u094d\u0928\u093e\u092e\u0927\u094d\u092f\u0947 \u0905\u0938\u0932\u0947\u0932\u0947 \u0915\u093e\u0930\u094d\u092c\u094b\u0939\u093e\u092f\u0921\u094d\u0930\u0947\u091f (Carbohydrate) \u092a\u091a\u0928\u093e\u091a\u094d\u092f\u093e \u0935\u0947\u0933\u0940 \u0917\u094d\u0932\u0941\u0915\u094b\u091c\u092e\u0927\u094d\u092f\u0947 \u0930\u0942\u092a\u093e\u0902\u0924\u0930\u093f\u0924 \u0939\u094b\u0924\u0947 \u0906\u0923\u093f \u0930\u0915\u094d\u0924\u093e\u092a\u0930\u094d\u092f\u0902\u0924 \u092a\u094b\u0939\u094b\u091a\u0924\u0947. \u091a\u0941\u0915\u0940\u091a\u094d\u092f\u093e \u0906\u0939\u093e\u0930\u093e\u092e\u0941\u0933\u0947 \u0907\u0928\u094d\u0938\u0941\u0932\u093f\u0928\u091a\u0947 (Insulin) \u0909\u0924\u094d\u092a\u093e\u0926\u0928 \u0915\u092e\u0940 \u0939\u094b\u090a \u0932\u093e\u0917\u0924\u0947 \u0906\u0923\u093f \u0930\u0915\u094d\u0924\u093e\u0924\u0940\u0932 \u0938\u093e\u0916\u0930\u0947\u091a\u0947 \u092a\u094d\u0930\u092e\u093e\u0923 \u0935\u093e\u0922\u0942 \u0932\u093e\u0917\u0924\u0947. \u092e\u0927\u0941\u092e\u0947\u0939 \u0939\u0940 \u090f\u0915 \u092e\u0947\u091f\u093e\u092c\u0949\u0932\u093f\u091c\u094d\u092e [&hellip;]<\/p>\n","protected":false},"author":8,"featured_media":24677,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[8,4,15],"tags":[2624,15286,17623,12704,4216,1957,208,9298,17955,21600,2067,4080,3884,41,14580,14581,13304,14582,5596,14831,21601,21602,3357,21603,14583,6407,14584,1643,21604,1009,224,4283,5802,21605,8243,15700,9251,21606,21607,15312,5591,2339,745,1662,1149,21608,1796,21609,1618,21610,21611,21612,17175,1774,17566,17627,3883,21613,21614,5940,227,10920,1799,9056,35,20130,557,2186,1008,1434,4429,8616,21615,21616,744,11042,20393,4340,15703,14882,17124],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Diabetes Diet | &#039;\u0935\u094d\u0939\u093f\u091f\u0945\u092e\u093f\u0928 \u0921\u0940&#039;\u091a\u094d\u092f\u093e \u0915\u092e\u0924\u0930\u0924\u0947\u092e\u0941\u0933\u0947 \u0939\u094b\u090a \u0936\u0915\u0924\u094b &#039;\u091f\u093e\u0908\u092a- 2 \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c&#039;\u091a\u093e...<\/title>\n<meta name=\"description\" content=\"Diabetes Diet | \u092e\u0927\u0941\u092e\u0947\u0939 (Diabetes) \u0939\u093e \u090f\u0915 \u0905\u0938\u093e \u091c\u0941\u0928\u093e\u091f \u0906\u091c\u093e\u0930 \u0906\u0939\u0947 \u091c\u094d\u092f\u093e\u092e\u0927\u094d\u092f\u0947 \u0936\u0930\u0940\u0930\u093e\u0924\u0940\u0932 \u0930\u0915\u094d\u0924\u093e\u0924\u0940\u0932 \u0938\u093e\u0916\u0930\u0947\u091a\u0940 \u092a\u093e\u0924\u0933\u0940 (Blood Sugar Level) \u0932\u0915\u094d\u0937\u0923\u0940\u092f \u0935\u093e\u0922\u0924\u0947.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/arogyanama.com\/diabetes-diet-vitamin-d-deficiency-may-increase-the-risk-of-type-2-diabetesinclude-these-foods-in-your-diet-to-control-it\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Diabetes Diet | &#039;\u0935\u094d\u0939\u093f\u091f\u0945\u092e\u093f\u0928 \u0921\u0940&#039;\u091a\u094d\u092f\u093e \u0915\u092e\u0924\u0930\u0924\u0947\u092e\u0941\u0933\u0947 \u0939\u094b\u090a \u0936\u0915\u0924\u094b &#039;\u091f\u093e\u0908\u092a- 2 \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c&#039;\u091a\u093e...\" \/>\n<meta property=\"og:description\" content=\"Diabetes Diet | \u092e\u0927\u0941\u092e\u0947\u0939 (Diabetes) \u0939\u093e \u090f\u0915 \u0905\u0938\u093e \u091c\u0941\u0928\u093e\u091f \u0906\u091c\u093e\u0930 \u0906\u0939\u0947 \u091c\u094d\u092f\u093e\u092e\u0927\u094d\u092f\u0947 \u0936\u0930\u0940\u0930\u093e\u0924\u0940\u0932 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