{"id":24673,"date":"2022-03-17T15:11:13","date_gmt":"2022-03-17T09:41:13","guid":{"rendered":"https:\/\/arogyanama.com\/?p=24673"},"modified":"2022-03-17T15:11:13","modified_gmt":"2022-03-17T09:41:13","slug":"weight-loss-if-you-want-to-get-rid-of-weight-so-follow-these-5-ayurvedic-tips","status":"publish","type":"post","link":"https:\/\/arogyanama.com\/weight-loss-if-you-want-to-get-rid-of-weight-so-follow-these-5-ayurvedic-tips\/","title":{"rendered":"Weight Loss | \u0935\u093e\u0922\u0924\u094d\u092f\u093e \u0935\u091c\u0928\u093e\u0928\u0947 \u0905\u0938\u093e\u0932 \u0924\u094d\u0930\u0938\u094d\u0924 \u0924\u0930 &#8216;\u092f\u093e&#8217; 5 \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926\u093f\u0915 \u092a\u0926\u094d\u0927\u0924\u0940\u0928\u0947 \u0915\u092e\u0940 \u0915\u0930\u093e \u092b\u0945\u091f; \u091c\u093e\u0923\u0942\u0928 \u0918\u094d\u092f\u093e"},"content":{"rendered":"<p><strong><a href=\"https:\/\/arogyanama.com\/\">\u0906\u0930\u094b\u0917\u094d\u092f\u0928\u093e\u092e\u093e<\/a> \u0911\u0928\u0932\u093e\u0907\u0928 \u091f\u0940\u092e &#8211; <\/strong>Weight Loss | \u0935\u093e\u0922\u0924\u093e \u0932\u0920\u094d\u0920\u092a\u0923\u093e (Obesity) \u0939\u0940 \u0932\u094b\u0915\u093e\u0902\u0938\u093e\u0920\u0940 \u0938\u0930\u094d\u0935\u093e\u0924 \u092e\u094b\u0920\u0940 \u0938\u092e\u0938\u094d\u092f\u093e \u092c\u0928\u0932\u0940 \u0906\u0939\u0947. \u0932\u0920\u094d\u0920\u092a\u0923\u093e \u0906\u091f\u094b\u0915\u094d\u092f\u093e\u0924 \u0906\u0923\u0923\u094d\u092f\u093e\u0938\u093e\u0920\u0940 \u0932\u094b\u0915 \u0935\u0947\u0917\u0935\u0947\u0917\u0933\u0947 \u092b\u0902\u0921\u0947 \u0906\u091c\u092e\u093e\u0935\u0924\u093e\u0924, \u0935\u0947\u0917\u0935\u0947\u0917\u0933\u094d\u092f\u093e \u092a\u094d\u0930\u0915\u093e\u0930\u091a\u0947 \u0921\u093e\u090f\u091f \u092a\u094d\u0932\u0945\u0928 (Diet Plan) \u092c\u0928\u0935\u0924\u093e\u0924, \u091c\u093f\u092e\u092e\u0927\u094d\u092f\u0947 \u0924\u093e\u0938\u0928\u0924\u093e\u0938 \u0935\u094d\u092f\u093e\u092f\u093e\u092e (Exercise) \u0915\u0930\u0924\u093e\u0924, \u0924\u0930\u0940\u0939\u0940 \u0924\u094d\u092f\u093e\u0902\u091a\u0940 \u0932\u0920\u094d\u0920\u092a\u0923\u093e\u092a\u093e\u0938\u0942\u0928 \u0938\u0941\u091f\u0915\u093e \u0939\u094b\u0924 \u0928\u093e\u0939\u0940. \u0935\u093e\u0922\u0924\u094d\u092f\u093e \u0932\u0920\u094d\u0920\u092a\u0923\u093e\u092e\u0941\u0933\u0947 \u0935\u094d\u092f\u0915\u094d\u0924\u093f\u092e\u0924\u094d\u0935 \u0924\u0930 \u092c\u093f\u0918\u0921\u0924\u0947\u091a \u092a\u0923 \u0936\u0941\u0917\u0930 (Sugar), \u092c\u094d\u0932\u0921 \u092a\u094d\u0930\u0947\u0936\u0930 (Blood Pressure) \u0906\u0923\u093f \u0925\u093e\u092f\u0930\u0949\u0908\u0921 (Thyroid) \u0938\u093e\u0930\u0916\u094d\u092f\u093e \u0905\u0928\u0947\u0915 \u0938\u092e\u0938\u094d\u092f\u093e \u0939\u094b\u0924\u093e\u0924 (Weight Loss).<\/p>\n<p>&nbsp;<\/p>\n<p>\u091c\u0930 \u0924\u0941\u092e\u094d\u0939\u0940\u0939\u0940 \u0935\u093e\u0922\u0924\u094d\u092f\u093e \u0932\u0920\u094d\u0920\u092a\u0923\u093e\u0928\u0947 \u0924\u094d\u0930\u0938\u094d\u0924 \u0905\u0938\u093e\u0932 \u0924\u0930 \u0932\u0920\u094d\u0920\u092a\u0923\u093e\u0935\u0930 \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u0923 \u0920\u0947\u0935\u0923\u094d\u092f\u093e\u0938\u093e\u0920\u0940 \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926\u093f\u0915 \u0909\u092a\u093e\u092f\u093e\u0902\u091a\u0940 (Ayurvedic Remedies) \u092e\u0926\u0924 \u0918\u094d\u092f\u093e. \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926\u093e\u0924 \u0932\u0920\u094d\u0920\u092a\u0923\u093e \u0915\u092e\u0940 \u0915\u0930\u0923\u094d\u092f\u093e\u091a\u0947 \u0906\u0930\u094b\u0917\u094d\u092f\u0926\u093e\u092f\u0940 \u0906\u0923\u093f \u0938\u094b\u092a\u0947 \u0909\u092a\u093e\u092f \u0906\u0939\u0947\u0924, \u091c\u0947 \u092a\u094d\u0930\u092d\u093e\u0935\u0940\u092a\u0923\u0947 \u0932\u0920\u094d\u0920\u092a\u0923\u093e \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0915\u0930\u0924\u093e\u0924. \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926\u093e\u0928\u0941\u0938\u093e\u0930 \u0935\u091c\u0928 \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0915\u0930\u0923\u094d\u092f\u093e\u0938\u093e\u0920\u0940 \u0924\u0941\u092e\u094d\u0939\u093e\u0932\u093e \u0909\u092a\u093e\u0936\u0940 \u0930\u093e\u0939\u0923\u094d\u092f\u093e\u091a\u0940 (Weight Loss) \u0917\u0930\u091c \u0928\u093e\u0939\u0940.<\/p>\n<p>&nbsp;<\/p>\n<p>\u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926\u093f\u0915 \u092a\u094d\u0930\u093f\u0938\u094d\u0915\u094d\u0930\u093f\u092a\u094d\u0936\u0928\u091a\u0947 \u092a\u093e\u0932\u0928 \u0915\u0930\u0942\u0928 \u0935\u091c\u0928 \u0926\u0940\u0930\u094d\u0918\u0915\u093e\u0933 \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u0923\u093e\u0924 \u0920\u0947\u0935\u0924\u093e \u092f\u0947\u0924\u0947, \u0924\u094d\u092f\u093e\u091a\u093e \u092a\u0930\u093f\u0923\u093e\u092e \u0905\u0932\u094d\u092a\u0915\u093e\u0933 \u091f\u093f\u0915\u0924 \u0928\u093e\u0939\u0940. \u0924\u0941\u092e\u094d\u0939\u0940\u0939\u0940 \u0935\u093e\u0922\u0924\u094d\u092f\u093e \u0935\u091c\u0928\u093e\u0928\u0947 \u0939\u0948\u0930\u093e\u0923 \u0905\u0938\u093e\u0932 \u0924\u0930 \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926\u093e\u0928\u0941\u0938\u093e\u0930 \u0935\u091c\u0928\u093e\u0935\u0930 \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u0923 \u0920\u0947\u0935\u093e.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>1. \u0935\u091c\u0928 \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0915\u0930\u0923\u094d\u092f\u093e\u0938\u093e\u0920\u0940 \u0924\u094d\u0930\u093f\u092b\u0933\u093e \u0917\u0941\u0923\u0915\u093e\u0930\u0940 (Triphala Is Effective In Controlling Weight) :<\/strong><br \/>\n\u0935\u093e\u0922\u0924\u094d\u092f\u093e \u0935\u091c\u0928\u093e\u091a\u093e \u0924\u094d\u0930\u093e\u0938 \u0939\u094b\u0924 \u0905\u0938\u0947\u0932 \u0924\u0930 \u0924\u094d\u0930\u093f\u092b\u0933\u093e (Triphala) \u0918\u094d\u092f\u093e. \u0914\u0937\u0927\u0940 \u0917\u0941\u0923\u0927\u0930\u094d\u092e\u093e\u0902\u0928\u0940 (Medicinal Properties) \u0938\u092e\u0943\u0926\u094d\u0927 \u0905\u0938\u0932\u0947\u0932\u0947 \u0924\u094d\u0930\u093f\u092b\u0933\u093e \u0935\u091c\u0928 \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0920\u0947\u0935\u0924\u0947, \u0924\u0938\u0947\u091a \u0936\u0930\u0940\u0930\u093e\u0924\u0940\u0932 \u0935\u093f\u0937\u093e\u0930\u0940 \u092a\u0926\u093e\u0930\u094d\u0925 (Toxic Substances) \u0915\u093e\u0922\u0942\u0928 \u091f\u093e\u0915\u0924\u0947. \u092f\u093e\u091a\u0947 \u0938\u0947\u0935\u0928 \u0915\u0947\u0932\u094d\u092f\u093e\u0928\u0947 \u092a\u091a\u0928\u0915\u094d\u0930\u093f\u092f\u093e \u0928\u093f\u0930\u094b\u0917\u0940 \u0930\u093e\u0939\u0924\u0947.<\/p>\n<h3><\/h3>\n<p><strong>2. \u0915\u094b\u092e\u091f \u092a\u093e\u0923\u0940 \u092a\u094d\u092f\u093e (Drink Lukewarm Water) :<\/strong><br \/>\n\u0915\u094b\u092e\u091f \u092a\u093e\u0923\u0940 \u0935\u091c\u0928 \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u0923\u093e\u0938\u093e\u0920\u0940 (Weight Control) \u0916\u0942\u092a \u092a\u094d\u0930\u092d\u093e\u0935\u0940 \u0920\u0930\u0924\u0947. \u0935\u093e\u0922\u0924\u094d\u092f\u093e \u0935\u091c\u0928\u093e\u091a\u093e \u0924\u094d\u0930\u093e\u0938 \u0939\u094b\u0924 \u0905\u0938\u093e\u0932 \u0924\u0930 \u0909\u0928\u094d\u0939\u093e\u0933\u094d\u092f\u093e\u0924\u0939\u0940 \u0915\u094b\u092e\u091f \u092a\u093e\u0923\u0940 \u092a\u094d\u092f\u093e. \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926\u093e\u0928\u0941\u0938\u093e\u0930 \u0915\u094b\u092e\u091f \u092a\u093e\u0923\u0940 \u0936\u0930\u0940\u0930\u093e\u0924\u0940\u0932 \u0935\u093f\u0937\u093e\u0930\u0940 \u092a\u0926\u093e\u0930\u094d\u0925 \u0915\u093e\u0922\u0942\u0928 \u091f\u093e\u0915\u0924\u0947 \u0906\u0923\u093f \u0936\u0930\u0940\u0930\u093e\u0924 \u0905\u0924\u093f\u0930\u093f\u0915\u094d\u0924 \u091a\u0930\u092c\u0940 (Fat) \u091c\u092e\u093e \u0939\u094b\u0923\u094d\u092f\u093e\u0938 \u092a\u094d\u0930\u0924\u093f\u092c\u0902\u0927 \u0915\u0930\u0924\u0947.<\/p>\n<p>&nbsp;<\/p>\n<p>\u0938\u0915\u093e\u0933\u0940 \u0930\u093f\u0915\u093e\u092e\u094d\u092f\u093e \u092a\u094b\u091f\u0940 \u090f\u0915 \u0917\u094d\u0932\u093e\u0938 \u0915\u094b\u092e\u091f \u092a\u093e\u0923\u0940 \u092a\u094d\u092f\u093e\u092f\u0932\u094d\u092f\u093e\u0938 \u0905\u0924\u093f\u0930\u093f\u0915\u094d\u0924 \u091a\u0930\u092c\u0940\u092a\u093e\u0938\u0942\u0928 \u092e\u0941\u0915\u094d\u0924\u0940 \u092e\u093f\u0933\u0924\u0947 (Drink A Glass Of Lukewarm Water On An Empty Stomach In The Morning To Get Rid Of Excess Fat).<\/p>\n<p>&nbsp;<\/p>\n<p><strong>3. \u0926\u093f\u0935\u0938\u093e\u0924 \u0924\u0940\u0928\u0935\u0947\u0933\u0940 \u092a\u094b\u091f\u092d\u0930 \u091c\u0947\u0935\u0923 \u0915\u0930\u093e (Eat Full Meals Three Times A Day) :<\/strong><br \/>\n\u0935\u091c\u0928 \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u0923\u093e\u0924 \u0920\u0947\u0935\u0923\u094d\u092f\u093e\u0938\u093e\u0920\u0940 \u092a\u094b\u091f \u0930\u093f\u0915\u093e\u092e\u0947 \u0920\u0947\u0935\u0923\u094d\u092f\u093e\u091a\u0940 \u0917\u0930\u091c \u0928\u093e\u0939\u0940 \u0924\u0930 \u0916\u093e\u0923\u0947 \u0906\u0935\u0936\u094d\u092f\u0915 \u0906\u0939\u0947.<br \/>\n\u0915\u093e\u0939\u0940 \u0932\u094b\u0915 \u0935\u091c\u0928 \u0915\u092e\u0940 \u0915\u0930\u0923\u094d\u092f\u093e\u0938\u093e\u0920\u0940 \u0906\u0939\u093e\u0930\u093e\u0935\u0930 \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u0923 \u0920\u0947\u0935\u0924\u093e\u0924, \u091c\u0947 \u091a\u093e\u0902\u0917\u0932\u0947 \u0928\u093e\u0939\u0940.<br \/>\n\u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926\u093e\u0928\u0941\u0938\u093e\u0930 \u0935\u091c\u0928 \u0915\u092e\u0940 \u0915\u0930\u0923\u094d\u092f\u093e\u0938\u093e\u0920\u0940 \u0924\u0941\u092e\u094d\u0939\u0940 \u0938\u0915\u093e\u0933\u091a\u093e \u0928\u093e\u0936\u094d\u0924\u093e, \u0926\u0941\u092a\u093e\u0930\u091a\u0947 \u091c\u0947\u0935\u0923 \u0906\u0923\u093f \u0930\u093e\u0924\u094d\u0930\u0940\u091a\u0947 \u091c\u0947\u0935\u0923 \u0915\u0947\u0932\u0947 \u092a\u093e\u0939\u093f\u091c\u0947.<br \/>\n\u0938\u0915\u093e\u0933\u0940 \u092a\u094b\u091f\u092d\u0930 \u0928\u093e\u0936\u094d\u0924\u093e \u0915\u0930\u093e, \u0926\u0941\u092a\u093e\u0930\u091a\u0947 \u091c\u0947\u0935\u0923 \u0915\u0930\u093e, \u0930\u093e\u0924\u094d\u0930\u0940 \u091d\u094b\u092a\u0923\u094d\u092f\u093e\u091a\u094d\u092f\u093e 2 \u0924\u093e\u0938 \u0906\u0927\u0940 \u091c\u0947\u0935\u0923 \u0915\u0930\u093e.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>4. \u092e\u0927 \u0906\u0923\u093f \u0926\u093e\u0932\u091a\u093f\u0928\u0940\u0928\u0947 \u0915\u0930\u093e \u092b\u0945\u091f \u092c\u0930\u094d\u0928 (Burn Fat With Honey And Cinnamon) :<\/strong><br \/>\n\u0935\u093e\u0922\u0924\u094d\u092f\u093e \u0935\u091c\u0928\u093e\u0928\u0947 \u0924\u094d\u0930\u093e\u0938 \u0939\u094b\u0924 \u0905\u0938\u0947\u0932 \u0924\u0930 \u092b\u0945\u091f \u092c\u0930\u094d\u0928\u0938\u093e\u0920\u0940 (Fat Burn) \u092e\u0927 (Honey) \u0906\u0923\u093f \u0926\u093e\u0932\u091a\u093f\u0928\u0940\u091a\u0947 (Cinnamon) \u092a\u093e\u0923\u0940 \u092a\u094d\u092f\u093e.<br \/>\n\u0930\u093e\u0924\u094d\u0930\u0940 \u090f\u0915 \u0917\u094d\u0932\u093e\u0938 \u092a\u093e\u0923\u094d\u092f\u093e\u0924 \u0926\u093e\u0932\u091a\u093f\u0928\u0940 \u092d\u093f\u091c\u0935\u0942\u0928 \u0938\u0915\u093e\u0933\u0940 \u0924\u094d\u092f\u093e \u092a\u093e\u0923\u094d\u092f\u093e\u0924 \u090f\u0915 \u091a\u092e\u091a\u093e \u092e\u0927 \u091f\u093e\u0915\u0942\u0928 \u092a\u094d\u092f\u093e, \u0924\u0941\u092e\u091a\u0947 \u0935\u091c\u0928 \u0932\u0935\u0915\u0930\u091a \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u0923\u093e\u0924 \u0930\u093e\u0939\u0940\u0932.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>5. \u092e\u0947\u0925\u0940\u091a\u0947 \u092a\u093e\u0923\u0940 \u092a\u094d\u092f\u093e (Drink Fenugreek Seed Water) :<\/strong><br \/>\n\u091c\u0930 \u0924\u0941\u092e\u094d\u0939\u0940 \u0935\u093e\u0922\u0924\u094d\u092f\u093e \u0935\u091c\u0928\u093e\u0928\u0947 \u0939\u0948\u0930\u093e\u0923 \u0905\u0938\u093e\u0932 \u0924\u0930 \u092e\u0947\u0925\u0940\u091a\u0947 \u092a\u093e\u0923\u0940 \u092a\u094d\u092f\u093e.<br \/>\n\u0930\u093e\u0924\u094d\u0930\u0940 \u090f\u0915 \u0917\u094d\u0932\u093e\u0938 \u092a\u093e\u0923\u094d\u092f\u093e\u0924 \u092e\u0947\u0925\u0940\u091a\u0947 \u0926\u093e\u0923\u0947 (Fenugreek Seeds) \u092d\u093f\u091c\u0935\u0942\u0928 \u0938\u0915\u093e\u0933\u0940 \u0930\u093f\u0915\u093e\u092e\u094d\u092f\u093e \u092a\u094b\u091f\u0940 \u092f\u093e\u091a\u0947 \u0938\u0947\u0935\u0928 \u0915\u0930\u093e,<br \/>\n\u0924\u0941\u092e\u091a\u0940 \u092a\u091a\u0928\u0915\u094d\u0930\u093f\u092f\u093e (Digestion) \u0938\u0941\u0930\u0933\u0940\u0924 \u0930\u093e\u0939\u0924\u0947, \u0924\u094d\u092f\u093e\u091a\u092c\u0930\u094b\u092c\u0930 \u0932\u0920\u094d\u0920\u092a\u0923\u093e\u0939\u0940 \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0930\u093e\u0939\u0924\u094b. \u092e\u0947\u0925\u0940\u091a\u0947 \u092a\u093e\u0923\u0940 \u0924\u0941\u092e\u094d\u0939\u093e\u0932\u093e \u0917\u0945\u0938\u091a\u094d\u092f\u093e \u0938\u092e\u0938\u094d\u092f\u0947\u092a\u093e\u0938\u0942\u0928\u0939\u0940 \u0906\u0930\u093e\u092e \u0926\u0947\u0924\u093e\u0924.<\/p>\n<h4><\/h4>\n<p>(<strong>Disclaimer :<\/strong> \u0935\u0930\u0940\u0932 \u0932\u0947\u0916\u093e\u092e\u0927\u094d\u092f\u0947 \u0938\u093e\u0902\u0917\u093f\u0924\u0932\u0947\u0932\u0947 \u0935\u093f\u0927\u0940, \u092a\u0927\u094d\u0926\u0924\u0940 \u0906\u0923\u093f \u0926\u093e\u0935\u094d\u092f\u093e\u0902\u091a\u0902 \u0906\u092e\u094d\u0939\u0940 \u0915\u0941\u0920\u0932\u0902\u0939\u0940 \u0938\u092e\u0930\u094d\u0925\u0928 \u0915\u0930\u0924 \u0928\u093e\u0939\u0940. \u0924\u094d\u092f\u093e\u0902\u0928\u093e \u0915\u0947\u0935\u0933 \u0938\u0932\u094d\u0932\u093e \u092e\u094d\u0939\u0923\u0942\u0928 \u0918\u094d\u092f\u093e\u0935\u0902.<br \/>\n\u0905\u0936\u093e \u092a\u0927\u094d\u0926\u0924\u0940\u091a\u094d\u092f\u093e \u0915\u094b\u0923\u0924\u094d\u092f\u093e\u0939\u0940 \u0909\u092a\u091a\u093e\u0930 \/ \u0914\u0937\u0927 \/ \u0906\u0939\u093e\u0930\u093e\u0935\u0930 \u0905\u0902\u092e\u0932 \u0915\u0930\u0923\u094d\u092f\u093e\u092a\u0941\u0930\u094d\u0935\u0940 \u0921\u0949\u0915\u094d\u091f\u0930\u093e\u0902\u091a\u093e \u0938\u0932\u094d\u0932\u093e \u0918\u0947\u0923\u0947 \u0906\u0935\u0936\u094d\u092f\u0915 \u0906\u0939\u0947.)<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Web Title :-\u00a0<\/strong>Weight Loss | if you want to get rid of weight so follow these 5 ayurvedic tips<\/p>\n<p>&nbsp;<\/p>\n<p><strong><a href=\"http:\/\/www.arogyanama.com\">\u0939\u0947 \u0926\u0947\u0916\u0940\u0932 \u0935\u093e\u091a\u093e<\/a><\/strong><\/p>\n<p>&nbsp;<\/p>\n<p><a href=\"https:\/\/arogyanama.com\/bp-control-tips-3-habits-that-can-increase-blood-pressure-skip-it-immediately\/\">BP Control Tips | \u0916\u093e\u0923\u094d\u092f\u093e-\u092a\u093f\u0923\u094d\u092f\u093e\u0938\u0902\u092c\u0902\u0927\u0940\u091a\u094d\u092f\u093e \u2018\u092f\u093e\u2019 3 \u0938\u0935\u092f\u0940 \u0935\u093e\u0922\u0935\u0942 \u0936\u0915\u0924\u093e\u0924 \u2018\u092c\u094d\u0932\u0921 \u092a\u094d\u0930\u0947\u0936\u0930\u2019, \u091c\u093e\u0923\u0942\u0928 \u0918\u094d\u092f\u093e \u0915\u094b\u0923\u0924\u094d\u092f\u093e<\/a><\/p>\n<p><strong><a href=\"https:\/\/arogyanama.com\/uric-acid-4-effective-homeopathic-medicine-to-treat-and-reduce-high-uric-acid-in-your-body\/\">Uric Acid | \u092f\u0942\u0930\u093f\u0915 \u0905&#x200d;\u0945\u0938\u093f\u0921 \u0915\u0902\u091f\u094d\u0930\u094b\u0932 \u0915\u0930\u0923\u094d\u092f\u093e\u0938\u093e\u0920\u0940 \u0909\u092a\u092f\u094b\u0917\u0940 \u0906\u0939\u0947 \u0939\u094b\u092e\u093f\u0913\u092a\u0945\u0925\u0940 \u0909\u092a\u091a\u093e\u0930, \u091c\u093e\u0923\u0942\u0928 \u0918\u094d\u092f\u093e \u0915\u093e\u092f \u0938\u093e\u0902\u0917\u0924\u093e\u0924 \u090f\u0915\u094d\u0938\u092a\u0930\u094d\u091f<\/a><\/strong><\/p>\n<p><a href=\"https:\/\/arogyanama.com\/vegetarian-diet-reduce-cancer-risk-vegetarian-diet-reduce-cancer-risk-according-to-a-new-study\/\">Vegetarian Diet Reduce Cancer Risk | \u0936\u093e\u0915\u093e\u0939\u093e\u0930\u0940 \u0932\u094b\u0915\u093e\u0902\u0928\u093e \u2018\u092f\u093e\u2019 \u0906\u091c\u093e\u0930\u093e\u091a\u093e \u0927\u094b\u0915\u093e \u0915\u092e\u0940, \u0930\u094b\u091c \u0928\u0949\u0928\u0935\u094d\u0939\u0947\u091c \u0916\u093e\u0923\u093e\u0930\u094d&#x200d;\u092f\u093e\u0902\u0928\u0940 \u0935\u094d\u0939\u093e\u0935\u0947 \u0938\u093e\u0935\u0927<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0906\u0930\u094b\u0917\u094d\u092f\u0928\u093e\u092e\u093e \u0911\u0928\u0932\u093e\u0907\u0928 \u091f\u0940\u092e &#8211; Weight Loss | \u0935\u093e\u0922\u0924\u093e \u0932\u0920\u094d\u0920\u092a\u0923\u093e (Obesity) \u0939\u0940 \u0932\u094b\u0915\u093e\u0902\u0938\u093e\u0920\u0940 \u0938\u0930\u094d\u0935\u093e\u0924 \u092e\u094b\u0920\u0940 \u0938\u092e\u0938\u094d\u092f\u093e \u092c\u0928\u0932\u0940 \u0906\u0939\u0947. \u0932\u0920\u094d\u0920\u092a\u0923\u093e \u0906\u091f\u094b\u0915\u094d\u092f\u093e\u0924 \u0906\u0923\u0923\u094d\u092f\u093e\u0938\u093e\u0920\u0940 \u0932\u094b\u0915 \u0935\u0947\u0917\u0935\u0947\u0917\u0933\u0947 \u092b\u0902\u0921\u0947 \u0906\u091c\u092e\u093e\u0935\u0924\u093e\u0924, \u0935\u0947\u0917\u0935\u0947\u0917\u0933\u094d\u092f\u093e \u092a\u094d\u0930\u0915\u093e\u0930\u091a\u0947 \u0921\u093e\u090f\u091f \u092a\u094d\u0932\u0945\u0928 (Diet Plan) \u092c\u0928\u0935\u0924\u093e\u0924, \u091c\u093f\u092e\u092e\u0927\u094d\u092f\u0947 \u0924\u093e\u0938\u0928\u0924\u093e\u0938 \u0935\u094d\u092f\u093e\u092f\u093e\u092e (Exercise) \u0915\u0930\u0924\u093e\u0924, \u0924\u0930\u0940\u0939\u0940 \u0924\u094d\u092f\u093e\u0902\u091a\u0940 \u0932\u0920\u094d\u0920\u092a\u0923\u093e\u092a\u093e\u0938\u0942\u0928 \u0938\u0941\u091f\u0915\u093e \u0939\u094b\u0924 \u0928\u093e\u0939\u0940. \u0935\u093e\u0922\u0924\u094d\u092f\u093e \u0932\u0920\u094d\u0920\u092a\u0923\u093e\u092e\u0941\u0933\u0947 \u0935\u094d\u092f\u0915\u094d\u0924\u093f\u092e\u0924\u094d\u0935 \u0924\u0930 \u092c\u093f\u0918\u0921\u0924\u0947\u091a \u092a\u0923 \u0936\u0941\u0917\u0930 (Sugar), \u092c\u094d\u0932\u0921 \u092a\u094d\u0930\u0947\u0936\u0930 (Blood Pressure) \u0906\u0923\u093f [&hellip;]<\/p>\n","protected":false},"author":8,"featured_media":24674,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8,5,4,15],"tags":[21589,707,853,21590,2202,1549,2880,21591,21592,21593,275,582,18667,5370,41,14580,14581,13304,14582,5596,14831,1964,14583,6407,14584,1643,2936,340,21594,1017,477,5591,1931,8318,21595,6728,583,20327,2937,14861,581,2476,1551,4121,1014,2205,21596,852,3532,5304,723,1800,21597,5364,21598,339,9241,21599,1929,274,265,14882,17124],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Weight Loss | \u0935\u093e\u0922\u0924\u094d\u092f\u093e \u0935\u091c\u0928\u093e\u0928\u0947 \u0905\u0938\u093e\u0932 \u0924\u094d\u0930\u0938\u094d\u0924 \u0924\u0930 &#039;\u092f\u093e&#039; 5 \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926\u093f\u0915 \u092a\u0926\u094d\u0927\u0924\u0940\u0928\u0947 \u0915\u092e\u0940 \u0915\u0930\u093e...<\/title>\n<meta name=\"description\" content=\"Weight Loss | \u0935\u093e\u0922\u0924\u093e \u0932\u0920\u094d\u0920\u092a\u0923\u093e (Obesity) \u0939\u0940 \u0932\u094b\u0915\u093e\u0902\u0938\u093e\u0920\u0940 \u0938\u0930\u094d\u0935\u093e\u0924 \u092e\u094b\u0920\u0940 \u0938\u092e\u0938\u094d\u092f\u093e \u092c\u0928\u0932\u0940 \u0906\u0939\u0947. \u0932\u0920\u094d\u0920\u092a\u0923\u093e \u0906\u091f\u094b\u0915\u094d\u092f\u093e\u0924 \u0906\u0923\u0923\u094d\u092f\u093e\u0938\u093e\u0920\u0940 \u0932\u094b\u0915 \u0935\u0947\u0917\u0935\u0947\u0917\u0933\u0947 \u092b\u0902\u0921\u0947 \u0906\u091c\u092e\u093e\u0935\u0924\u093e\u0924,\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/arogyanama.com\/weight-loss-if-you-want-to-get-rid-of-weight-so-follow-these-5-ayurvedic-tips\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Weight Loss | \u0935\u093e\u0922\u0924\u094d\u092f\u093e \u0935\u091c\u0928\u093e\u0928\u0947 \u0905\u0938\u093e\u0932 \u0924\u094d\u0930\u0938\u094d\u0924 \u0924\u0930 &#039;\u092f\u093e&#039; 5 \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926\u093f\u0915 \u092a\u0926\u094d\u0927\u0924\u0940\u0928\u0947 \u0915\u092e\u0940 \u0915\u0930\u093e...\" \/>\n<meta property=\"og:description\" content=\"Weight Loss | \u0935\u093e\u0922\u0924\u093e \u0932\u0920\u094d\u0920\u092a\u0923\u093e (Obesity) \u0939\u0940 \u0932\u094b\u0915\u093e\u0902\u0938\u093e\u0920\u0940 \u0938\u0930\u094d\u0935\u093e\u0924 \u092e\u094b\u0920\u0940 \u0938\u092e\u0938\u094d\u092f\u093e \u092c\u0928\u0932\u0940 \u0906\u0939\u0947. \u0932\u0920\u094d\u0920\u092a\u0923\u093e \u0906\u091f\u094b\u0915\u094d\u092f\u093e\u0924 \u0906\u0923\u0923\u094d\u092f\u093e\u0938\u093e\u0920\u0940 \u0932\u094b\u0915 \u0935\u0947\u0917\u0935\u0947\u0917\u0933\u0947 \u092b\u0902\u0921\u0947 \u0906\u091c\u092e\u093e\u0935\u0924\u093e\u0924,\" \/>\n<meta property=\"og:url\" content=\"https:\/\/arogyanama.com\/weight-loss-if-you-want-to-get-rid-of-weight-so-follow-these-5-ayurvedic-tips\/\" \/>\n<meta property=\"og:site_name\" content=\"arogyanama.com\" \/>\n<meta property=\"article:published_time\" content=\"2022-03-17T09:41:13+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/arogyanama.com\/wp-content\/uploads\/2022\/03\/Weight-Loss-2-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"750\" \/>\n\t<meta property=\"og:image:height\" content=\"430\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Nagesh Suryawanshi\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Nagesh Suryawanshi\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/arogyanama.com\/weight-loss-if-you-want-to-get-rid-of-weight-so-follow-these-5-ayurvedic-tips\/\",\"url\":\"https:\/\/arogyanama.com\/weight-loss-if-you-want-to-get-rid-of-weight-so-follow-these-5-ayurvedic-tips\/\",\"name\":\"Weight Loss | \u0935\u093e\u0922\u0924\u094d\u092f\u093e \u0935\u091c\u0928\u093e\u0928\u0947 \u0905\u0938\u093e\u0932 \u0924\u094d\u0930\u0938\u094d\u0924 \u0924\u0930 '\u092f\u093e' 5 \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926\u093f\u0915 \u092a\u0926\u094d\u0927\u0924\u0940\u0928\u0947 \u0915\u092e\u0940 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