{"id":24618,"date":"2022-03-16T13:06:09","date_gmt":"2022-03-16T07:36:09","guid":{"rendered":"https:\/\/arogyanama.com\/?p=24618"},"modified":"2022-03-16T13:06:54","modified_gmt":"2022-03-16T07:36:54","slug":"digital-eyes-problem-how-long-screen-time-affects-your-eye-health-know-from-experts","status":"publish","type":"post","link":"https:\/\/arogyanama.com\/digital-eyes-problem-how-long-screen-time-affects-your-eye-health-know-from-experts\/","title":{"rendered":"Digital Eyes Problem | \u0926\u093f\u0930\u094d\u0918\u0915\u093e\u0933 \u0921\u093f\u091c\u093f\u091f\u0932 \u0938\u094d\u0915\u094d\u0930\u0940\u0928 \u092a\u093e\u0939\u0923\u094d\u092f\u093e\u0928\u0947 \u0921\u094b\u0933\u094d\u092f\u093e\u0902\u091a\u0947 \u0915\u0938\u0947 \u0939\u094b\u0924\u0947 \u0928\u0941\u0915\u0938\u093e\u0928, \u091c\u093e\u0923\u0942\u0928 \u0918\u094d\u092f\u093e \u090f\u0915\u094d\u0938\u092a\u0930\u094d\u091f\u0915\u0921\u0942\u0928"},"content":{"rendered":"<p><strong><a href=\"https:\/\/arogyanama.com\/\">\u0906\u0930\u094b\u0917\u094d\u092f\u0928\u093e\u092e\u093e<\/a> \u0911\u0928\u0932\u093e\u0907\u0928 \u091f\u0940\u092e &#8211;<\/strong> Digital Eyes Problem | \u0906\u091c\u091a\u094d\u092f\u093e \u0921\u093f\u091c\u093f\u091f\u0932 \u092f\u0941\u0917\u093e\u0924 \u0915\u094d\u0935\u091a\u093f\u0924\u091a \u0915\u094b\u0923\u0940 \u0917\u0945\u091c\u0947\u091f\u094d\u0938 \u0935\u093e\u092a\u0930\u0924 \u0928\u0938\u0924\u0940\u0932. \u0924\u093e\u0938\u0928\u094d\u0924\u093e\u0938 \u0928\u0947\u091f\u092b\u094d\u0932\u093f\u0915\u094d\u0938 (Netflix) \u092a\u093e\u0939\u0923\u0947 \u0905\u0938\u094b, \u0938\u0902\u0917\u0923\u0915 (Computer) \u0915\u093f\u0902\u0935\u093e \u0932\u0945\u092a\u091f\u0949\u092a\u0935\u0930 (Laptop) \u0926\u093f\u0935\u0938\u092d\u0930 \u0915\u093e\u092e \u0915\u0930\u0923\u0947 \u0905\u0938\u094b, \u0935\u094d\u0939\u093f\u0921\u0940\u0913 \u0917\u0947\u092e\u094d\u0938 (Video Games) \u0916\u0947\u0933\u0923\u0947 \u0905\u0938\u094b \u0915\u093f\u0902\u0935\u093e \u092e\u094b\u092c\u093e\u0908\u0932\u0935\u0930 \u0917\u0947\u092e\u094d\u0938 (Mobile Games) \u0915\u093f\u0902\u0935\u093e \u0938\u094b\u0936\u0932 \u092e\u0940\u0921\u093f\u092f\u093e (Social Media) \u092a\u093e\u0939\u0923\u0947 \u0905\u0938\u094b. \u0906\u092a\u0923 \u0938\u0930\u094d\u0935\u091c\u0923 \u0906\u092a\u0932\u094d\u092f\u093e \u0926\u093f\u0935\u0938\u093e\u091a\u093e \u091a\u093e\u0902\u0917\u0932\u093e \u092d\u093e\u0917 \u0938\u094d\u0915\u094d\u0930\u0940\u0928\u0915\u0921\u0947 (Digital Eyes Problem) \u092c\u0918\u0924 \u0918\u093e\u0932\u0935\u0924\u094b.<\/p>\n<p>&nbsp;<\/p>\n<p>\u091c\u0930 \u0924\u0941\u092e\u094d\u0939\u093e\u0932\u093e\u0939\u0940 \u0938\u094d\u0915\u094d\u0930\u0940\u0928 \u092a\u093e\u0939\u0923\u094d\u092f\u093e\u091a\u0947 \u0935\u094d\u092f\u0938\u0928 \u0932\u093e\u0917\u0932\u0947 \u0905\u0938\u0947\u0932, \u0924\u0930 \u0924\u094d\u092f\u093e\u091a\u093e \u092b\u091f\u0915\u093e \u0924\u0941\u092e\u091a\u094d\u092f\u093e \u0921\u094b\u0933\u094d\u092f\u093e\u0902\u0928\u093e (Digital Eyes Problem) \u0938\u0939\u0928 \u0915\u0930\u093e\u0935\u093e \u0932\u093e\u0917\u0924\u094b \u0939\u0947 \u091c\u093e\u0923\u0942\u0928 \u0918\u0947\u0923\u0947\u0939\u0940 \u0924\u0941\u092e\u091a\u094d\u092f\u093e\u0938\u093e\u0920\u0940 \u092e\u0939\u0924\u094d\u0924\u094d\u0935\u093e\u091a\u0947 \u0906\u0939\u0947.<\/p>\n<p>&nbsp;<\/p>\n<p>\u0905\u0932\u0940\u0915\u0921\u0940\u0932 \u0938\u0902\u0936\u094b\u0927\u0928\u093e\u0928\u0941\u0938\u093e\u0930, 70 \u091f\u0915\u094d\u0915\u0947 \u091f\u0940\u0928\u090f\u091c\u0930\u094d\u0938\u0928\u093e \u0935\u093e\u091f\u0924\u0947 \u0915\u0940 \u0924\u094d\u092f\u093e\u0902\u0928\u093e \u092e\u094b\u092c\u093e\u0908\u0932\u091a\u0947 \u0935\u094d\u092f\u0938\u0928 \u0906\u0939\u0947 \u0906\u0923\u093f 40 \u091f\u0915\u094d\u0915\u0947 \u092a\u093e\u0932\u0915\u093e\u0902\u091a\u093e \u0905\u0938\u093e \u0935\u093f\u0936\u094d\u0935\u093e\u0938 \u0906\u0939\u0947 \u0915\u0940 \u0924\u0947 \u0926\u0947\u0916\u0940\u0932 \u0924\u094d\u092f\u093e\u0902\u091a\u094d\u092f\u093e \u0938\u094d\u092e\u093e\u0930\u094d\u091f\u092b\u094b\u0928\u092a\u093e\u0938\u0942\u0928 (Smartphone) \u0926\u0942\u0930 \u0930\u093e\u0939\u0942 \u0936\u0915\u0924 \u0928\u093e\u0939\u0940\u0924.<\/p>\n<p>&nbsp;<\/p>\n<p>\u0905\u0938\u0947\u0939\u0940 \u092c\u0930\u0947\u091a \u0932\u094b\u0915 \u0906\u0939\u0947\u0924 \u091c\u094d\u092f\u093e\u0902\u0928\u093e \u0935\u093e\u091f\u0924 \u0905\u0938\u0947\u0932 \u0915\u0940 \u0906\u092a\u0923 \u092b\u094b\u0928\u0935\u0930 \u091c\u093e\u0938\u094d\u0924 \u0935\u0947\u0933 \u0918\u093e\u0932\u0935\u0924 \u0928\u093e\u0939\u0940, \u092a\u0930\u0902\u0924\u0941 \u0924\u094d\u092f\u093e\u0902\u0928\u0940 \u0926\u093f\u0935\u0938\u092d\u0930\u093e\u0924 \u0938\u094d\u092e\u093e\u0930\u094d\u091f\u092b\u094b\u0928, \u0915\u0949\u092e\u094d\u092a\u094d\u092f\u0941\u091f\u0930, \u0932\u0945\u092a\u091f\u0949\u092a, \u091f\u0945\u092c\u094d\u0932\u0947\u091f (Tablet), \u0917\u0947\u092e \u0906\u0923\u093f \u091f\u0940\u0935\u094d\u0939\u0940\u0935\u0930 \u0915\u093f\u0924\u0940 \u0935\u0947\u0933 \u0918\u093e\u0932\u0935\u0932\u093e \u092f\u093e\u091a\u093e \u0935\u093f\u091a\u093e\u0930 \u0915\u0947\u0932\u093e \u092a\u093e\u0939\u093f\u091c\u0947.<\/p>\n<p>&nbsp;<\/p>\n<p>\u0906\u092a\u0932\u094d\u092f\u093e\u092a\u0948\u0915\u0940 \u092c\u0930\u0947\u091a \u091c\u0923 \u091d\u094b\u092a\u0923\u094d\u092f\u093e\u092a\u0947\u0915\u094d\u0937\u093e \u0938\u094d\u0915\u094d\u0930\u0940\u0928 \u092c\u0918\u0923\u094d\u092f\u093e\u0924 \u091c\u093e\u0938\u094d\u0924 \u0935\u0947\u0933 \u0918\u093e\u0932\u0935\u0924\u093e\u0924. \u0939\u0940 \u0938\u092e\u0938\u094d\u092f\u093e \u0915\u094b\u0923\u0924\u094d\u092f\u093e\u0939\u0940 \u090f\u0915\u093e \u0926\u0947\u0936\u093e\u0938\u093e\u0920\u0940 \u0935\u093f\u0936\u093f\u0937\u094d\u091f \u0928\u093e\u0939\u0940, \u0921\u093f\u091c\u093f\u091f\u0932 \u0909\u092a\u0915\u0930\u0923\u093e\u0902\u0935\u0930 \u0905\u0935\u0932\u0902\u092c\u0942\u0928 \u0930\u093e\u0939\u0923\u0947 \u0939\u0940 \u091c\u0917\u092d\u0930\u093e\u0924\u0940\u0932 \u0938\u092e\u0938\u094d\u092f\u093e \u0906\u0939\u0947 \u0939\u0947 \u0938\u0939\u091c \u0932\u0915\u094d\u0937\u093e\u0924 \u092f\u0947\u0924\u0947. (Digital Eyes Problem)<\/p>\n<p>&nbsp;<\/p>\n<p>\u0915\u0902\u092a\u094d\u092f\u0941\u091f\u0930 \u0938\u094d\u0915\u094d\u0930\u0940\u0928\u0938\u092e\u094b\u0930 (Computer Screen) \u0915\u093e\u092e \u0915\u0930\u0923\u093e\u0930\u094d&#x200d;\u092f\u093e 50 \u091f\u0915\u094d\u0915\u094d\u092f\u093e\u0902\u0939\u0942\u0928 \u091c\u093e\u0938\u094d\u0924 \u0932\u094b\u0915\u093e\u0902\u0928\u093e \u0921\u093f\u091c\u093f\u091f\u0932 \u0906\u092f \u0938\u094d\u091f\u094d\u0930\u0947\u0928 \u0928\u093e\u0935\u093e\u091a\u0940 \u0938\u094d\u0925\u093f\u0924\u0940 \u091c\u093e\u0923\u0935\u0924\u0947. \u0921\u093f\u091c\u093f\u091f\u0932 \u0906\u092f \u0938\u094d\u091f\u094d\u0930\u0947\u0928 (Digital Eye Strain) \u091a\u094d\u092f\u093e \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u0932\u0915\u094d\u0937\u0923\u093e\u0902\u092e\u0927\u094d\u092f\u0947 \u0921\u094b\u0933\u094d\u092f\u093e\u0902\u091a\u093e \u0925\u0915\u0935\u093e (Eye Fatigue), \u0921\u094b\u0933\u094d\u092f\u093e\u0902\u092e\u0927\u094d\u092f\u0947 \u0915\u094b\u0930\u0921\u0947\u092a\u0923\u093e (Dryness In Eyes), \u0921\u094b\u0933\u094d\u092f\u093e\u0902\u091a\u0940 \u091c\u0933\u091c\u0933 \u0915\u093f\u0902\u0935\u093e \u0916\u093e\u091c \u092f\u0947\u0923\u0947, \u0921\u094b\u0933\u0947 \u0932\u093e\u0932 \u0939\u094b\u0923\u0947 (Red Eyes) \u0906\u0923\u093f \u0921\u094b\u0915\u0947\u0926\u0941\u0916\u0940 (Headache) \u092f\u093e\u0902\u091a\u093e \u0938\u092e\u093e\u0935\u0947\u0936 \u0939\u094b\u0924\u094b.<\/p>\n<p>&nbsp;<\/p>\n<p>\u0939\u0940 \u0932\u0915\u094d\u0937\u0923\u0947 \u0909\u091a\u094d\u091a-\u090a\u0930\u094d\u091c\u093e \u0926\u0943\u0936\u094d\u092f\u092e\u093e\u0928 \u092a\u094d\u0930\u0915\u093e\u0936 (High-energy Visible Light) \u0915\u093f\u0902\u0935\u093e \u0921\u093f\u091c\u093f\u091f\u0932 \u0909\u092a\u0915\u0930\u0923\u093e\u0902\u0926\u094d\u0935\u093e\u0930\u0947 \u0909\u0924\u094d\u0938\u0930\u094d\u091c\u093f\u0924 \u0939\u094b\u0923\u093e\u0930\u094d&#x200d;\u092f\u093e \u0928\u093f\u0933\u094d\u092f\u093e \u092a\u094d\u0930\u0915\u093e\u0936\u093e\u091a\u094d\u092f\u093e \u0905\u0924\u093f\u092a\u094d\u0930\u092e\u093e\u0923\u093e\u0924 \u0938\u0902\u092a\u0930\u094d\u0915\u093e\u0924 \u0906\u0932\u094d\u092f\u093e\u0928\u0947 \u0909\u0926\u094d\u092d\u0935\u0924\u0947, \u0905\u0938\u0947 \u092e\u093e\u0928\u0932\u0947 \u091c\u093e\u0924\u0947.<\/p>\n<h3><\/h3>\n<p><strong>\u0938\u0924\u0924 \u0938\u094d\u0915\u094d\u0930\u0940\u0928\u091a\u094d\u092f\u093e \u0935\u093e\u092a\u0930\u093e\u0928\u0947 \u0915\u093e\u092f \u0939\u094b\u0908\u0932 (Excessive Screen Time) ?<\/strong><br \/>\n\u0936\u093e\u0930\u094d\u092a \u0938\u093e\u0908\u091f \u0906\u092f \u0939\u0949\u0938\u094d\u092a\u093f\u091f\u0932\u094d\u0938\u091a\u0947 \u0935\u0930\u093f\u0937\u094d\u0920 \u0938\u0932\u094d\u0932\u093e\u0917\u093e\u0930 \u0921\u0949. \u0939\u0947\u092e \u0936\u093e\u0939 (Dr. Hem Shah, Senior Consultant at Sharp Sight Eye Hospital) \u092e\u094d\u0939\u0923\u093e\u0932\u0947, \u0938\u094d\u0915\u094d\u0930\u0940\u0928\u0915\u0921\u0947 \u091c\u093e\u0938\u094d\u0924 \u0935\u0947\u0933 \u092a\u093e\u0939\u093f\u0932\u094d\u092f\u093e\u0928\u0947 \u0921\u094b\u0933\u094d\u092f\u093e\u0902\u0935\u0930 \u0924\u093e\u0923 \u092f\u0947\u090a \u0936\u0915\u0924\u094b, \u091c\u094d\u092f\u093e\u092e\u0941\u0933\u0947 \u0921\u094b\u0933\u0947 \u0925\u0915\u0924\u093e\u0924. \u091c\u0930 \u0924\u0941\u092e\u094d\u0939\u0940 \u0905\u0928\u0947\u0915 \u0924\u093e\u0938 \u091b\u094b\u091f\u0947-\u091b\u094b\u091f\u0947 \u092a\u093f\u0915\u0938\u0932\u094d\u0938 \u0938\u0924\u0924 \u092a\u0939\u093e\u0924 \u0930\u093e\u0939\u093f\u0932\u093e \u0924\u0930 \u0921\u093f\u091c\u093f\u091f\u0932 \u0909\u092a\u0915\u0930\u0923\u093e\u0902\u092e\u0927\u0942\u0928 \u092c\u093e\u0939\u0947\u0930 \u092a\u0921\u0923\u093e\u0930\u094d&#x200d;\u092f\u093e \u0928\u093f\u0933\u094d\u092f\u093e \u092a\u094d\u0930\u0915\u093e\u0936\u093e\u0915\u0921\u0947 \u092a\u0939\u093e\u0924 \u0930\u093e\u0939\u093f\u0932\u094d\u092f\u093e\u0928\u0947 \u0921\u094b\u0933\u094d\u092f\u093e\u0902\u091a\u0940 \u0909\u0918\u0921-\u091d\u093e\u092a \u0915\u092e\u0940 \u0915\u0930\u0924\u093e. \u0906\u0923\u093f \u0938\u094d\u0915\u094d\u0930\u0940\u0928\u091a\u0940 \u0939\u093e\u0932\u091a\u093e\u0932 \u0921\u094b\u0933\u094d\u092f\u093e\u0902\u0928\u093e \u0932\u0915\u094d\u0937 \u0915\u0947\u0902\u0926\u094d\u0930\u093f\u0924 \u0915\u0930\u0923\u0947 \u0915\u0920\u0940\u0923 \u0915\u0930\u0947\u0932.<\/p>\n<p>&nbsp;<\/p>\n<p>\u0906\u092a\u0923 \u0905\u0928\u0947\u0915\u0926\u093e \u0932\u0945\u092a\u091f\u0949\u092a, \u092e\u094b\u092c\u093e\u0908\u0932 \u0915\u093f\u0902\u0935\u093e \u0915\u094b\u0923\u0924\u094d\u092f\u093e\u0939\u0940 \u092a\u094d\u0930\u0915\u093e\u0930\u091a\u0940 \u0938\u094d\u0915\u094d\u0930\u0940\u0928 \u092f\u094b\u0917\u094d\u092f \u0905\u0902\u0924\u0930\u093e\u0935\u0930 \u0915\u093f\u0902\u0935\u093e \u0915\u094b\u0928\u093e\u0924 \u0920\u0947\u0935\u0924 \u0928\u093e\u0939\u0940, \u0924\u094d\u092f\u093e\u092e\u0941\u0933\u0947 \u0921\u094b\u0933\u094d\u092f\u093e\u0902\u0935\u0930 \u0924\u093e\u0923 \u092f\u0947\u0924\u094b. \u092f\u093e \u0938\u0930\u094d\u0935 \u0917\u094b\u0937\u094d\u091f\u0940\u0902\u092e\u0941\u0933\u0947 \u0921\u094b\u0915\u0947\u0926\u0941\u0916\u0940, \u0905\u0902\u0927\u0941\u0915 \u0926\u093f\u0938\u0923\u0947 (Blurred Vision), \u0921\u094b\u0933\u0947 \u0915\u094b\u0930\u0921\u0947 \u092a\u0921\u0923\u0947 ( Dry Eyes), \u092e\u093e\u0928 \u0906\u0923\u093f \u0916\u093e\u0902\u0926\u0947 \u0926\u0941\u0916\u0923\u0947 (Neck and Shoulder Pain) \u0907\u0924\u094d\u092f\u093e\u0926\u0940 \u0938\u092e\u0938\u094d\u092f\u093e \u0909\u0926\u094d\u092d\u0935\u0924\u093e\u0924.<\/p>\n<p>&nbsp;<\/p>\n<p>\u0925\u094b\u0921\u0915\u094d\u092f\u093e\u0924, \u0906\u092a\u0932\u094d\u092f\u093e \u0921\u094b\u0933\u094d\u092f\u093e\u0902\u0928\u093e \u0938\u0924\u0924 \u0939\u093e\u092f\u0921\u094d\u0930\u0947\u0936\u0928 (Hydration) \u0906\u0923\u093f \u092a\u094b\u0937\u0923 (Nutrition) \u0906\u0935\u0936\u094d\u092f\u0915 \u0905\u0938\u0924\u0947, \u0924\u094d\u092f\u093e\u092e\u0941\u0933\u0947\u091a \u0906\u092a\u0932\u0947 \u0921\u094b\u0933\u0947 \u0905\u0928\u0947\u0915\u0926\u093e \u092e\u093f\u091f\u0924\u093e\u0924.<br \/>\n\u091c\u0947\u0935\u094d\u0939\u093e \u0924\u0941\u092e\u094d\u0939\u0940 \u0938\u094d\u0915\u094d\u0930\u0940\u0928\u0915\u0921\u0947 \u092c\u0930\u093e\u091a \u0935\u0947\u0933 \u091f\u0915 \u0932\u093e\u0935\u0942\u0928 \u092a\u093e\u0939\u0924\u093e \u0924\u0947\u0935\u094d\u0939\u093e \u0921\u094b\u0933\u0947 \u0915\u092e\u0940 \u092e\u093f\u091f\u0924\u093e\u0924, \u091c\u094d\u092f\u093e\u092e\u0941\u0933\u0947 \u0921\u094b\u0933\u0947 \u0915\u094b\u0930\u0921\u0947 \u0939\u094b\u0924\u093e\u0924.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>\u0921\u093f\u091c\u093f\u091f\u0932 \u0906\u0908\u0938 \u0915\u0938\u0947 \u091f\u093e\u0933\u093e\u092f\u091a\u0947 (How To Avoid &#8216;Digital Eye&#8217;)?<\/strong><br \/>\n\u0936\u093e\u0930\u094d\u092a \u0938\u093e\u0908\u091f \u0906\u092f \u0939\u0949\u0938\u094d\u092a\u093f\u091f\u0932\u091a\u094d\u092f\u093e \u0938\u093f\u0928\u093f\u092f\u0930 \u0915\u0928\u094d\u0938\u0932\u094d\u091f\u0902\u091f \u0921\u0949. \u0938\u094c\u092e\u094d\u092f\u093e \u0936\u0930\u094d\u092e\u093e (Dr. Saumya Sharma, Senior Consultant at Sharp Sight Eye Hospital)<br \/>\n\u092e\u094d\u0939\u0923\u0924\u093e\u0924, \u0921\u094b\u0933\u094d\u092f\u093e\u0902\u091a\u093e \u0924\u093e\u0923 \u0939\u0940 \u090f\u0915 \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u0938\u094d\u0925\u093f\u0924\u0940 \u0906\u0939\u0947, \u0935\u093f\u0936\u0947\u0937\u0924: \u0938\u0902\u0917\u0923\u0915, \u092b\u094b\u0928 \u0906\u0923\u093f \u091f\u0945\u092c\u094d\u0932\u0947\u091f\u0938\u0939 \u0926\u0940\u0930\u094d\u0918\u0915\u093e\u0933\u093e\u092a\u0930\u094d\u092f\u0902\u0924 \u0921\u093f\u091c\u093f\u091f\u0932 \u0935\u093e\u092a\u0930\u093e\u092e\u0941\u0933\u0947<br \/>\n\u0924\u0941\u092e\u094d\u0939\u0940 \u0924\u0941\u092e\u091a\u094d\u092f\u093e \u0921\u094b\u0933\u094d\u092f\u093e\u0902\u091a\u0940 \u0938\u092e\u0938\u094d\u092f\u093e (Eye Problems) \u0915\u092e\u0940 \u0915\u0930\u0923\u094d\u092f\u093e\u0938\u093e\u0920\u0940 \u0915\u093e\u0939\u0940 \u092a\u093e\u0935\u0932\u0947 \u0909\u091a\u0932\u0932\u094d\u092f\u093e\u0938 \u0924\u0941\u092e\u091a\u094d\u092f\u093e<br \/>\n\u0921\u094b\u0933\u094d\u092f\u093e\u0902\u0935\u0930 \u091c\u093e\u0938\u094d\u0924 \u0921\u093f\u091c\u093f\u091f\u0932 \u0938\u094d\u0915\u094d\u0930\u0940\u0928 \u091f\u093e\u0907\u092e\u091a\u093e \u092a\u0930\u093f\u0923\u093e\u092e \u0938\u0939\u091c \u091f\u093e\u0933\u0924\u093e \u092f\u0947\u090a \u0936\u0915\u0924\u093e.<\/p>\n<p>&nbsp;<\/p>\n<p>\u0921\u094b\u0933\u094d\u092f\u093e\u0902\u0935\u0930 \u0924\u093e\u0923 \u0915\u092e\u0940 \u092a\u0921\u093e\u0935\u093e \u092f\u093e\u0938\u093e\u0920\u0940 \u0924\u0941\u092e\u094d\u0939\u0940 20-20-20 \u0928\u093f\u092f\u092e \u092a\u093e\u0933\u0942 \u0936\u0915\u0924\u093e.<br \/>\n\u092f\u093e \u0928\u093f\u092f\u092e\u093e\u0928\u0941\u0938\u093e\u0930, \u0926\u0930 20 \u092e\u093f\u0928\u093f\u091f\u093e\u0902\u0928\u0940 20 \u0938\u0947\u0915\u0902\u0926\u093e\u0902\u091a\u093e \u092c\u094d\u0930\u0947\u0915 \u0918\u094d\u092f\u093e \u0906\u0923\u093f \u0921\u093f\u091c\u093f\u091f\u0932 \u0938\u094d\u0915\u094d\u0930\u0940\u0928 20 \u092b\u0942\u091f \u0926\u0942\u0930 \u0920\u0947\u0935\u093e.<br \/>\n\u0924\u0941\u092e\u094d\u0939\u0940 \u0906\u092f-\u0921\u094d\u0930\u0949\u092a (Eye-drop) \u0926\u0947\u0916\u0940\u0932 \u0935\u093e\u092a\u0930\u0942 \u0936\u0915\u0924\u093e.<\/p>\n<h4><\/h4>\n<p>\u0924\u0938\u0947\u091a \u092a\u094d\u0930\u0915\u093e\u0936\u093e\u091a\u0940 \u0938\u0941\u0926\u094d\u0927\u093e \u0915\u093e\u0933\u091c\u0940 \u0918\u094d\u092f\u093e \u091c\u0947\u0923\u0947\u0915\u0930\u0942\u0928 \u0921\u094b\u0933\u094d\u092f\u093e\u0902\u0935\u0930 \u0915\u092e\u0940 \u0924\u093e\u0923 \u092a\u0921\u0947\u0932.<br \/>\n\u092f\u093e\u0936\u093f\u0935\u093e\u092f \u0926\u0930 \u0905\u0930\u094d\u0927\u094d\u092f\u093e \u0924\u093e\u0938\u093e\u0928\u0947 5 \u092e\u093f\u0928\u093f\u091f\u093e\u0902\u091a\u093e \u092c\u094d\u0930\u0947\u0915 \u0918\u0947\u0924\u0932\u094d\u092f\u093e\u0928\u0947 \u0925\u0915\u0935\u093e \u0906\u0923\u093f \u0924\u0923\u093e\u0935 \u0926\u094b\u0928\u094d\u0939\u0940 \u091f\u093e\u0933\u0924\u093e \u092f\u0947\u090a \u0936\u0915\u0924\u0947.<\/p>\n<p>&nbsp;<\/p>\n<p>\u092f\u093e \u0938\u094b\u092a\u094d\u092f\u093e \u091f\u093f\u092a\u094d\u0938\u091a\u0947 \u092a\u093e\u0932\u0928 \u0915\u0930\u0942\u0928\u0939\u0940 \u0924\u0941\u092e\u094d\u0939\u093e\u0932\u093e \u0906\u0930\u093e\u092e \u092e\u093f\u0933\u0924 \u0928\u0938\u0947\u0932,<br \/>\n\u0924\u0930 \u0921\u094b\u0933\u094d\u092f\u093e\u0902\u0936\u0940 \u0938\u0902\u092c\u0902\u0927\u093f\u0924 \u0915\u093e\u0939\u0940 \u0905\u0928\u094d\u092f \u0938\u092e\u0938\u094d\u092f\u093e\u0902\u0928\u0940 \u0917\u094d\u0930\u093e\u0938\u0932\u0947\u0932\u0947 \u0905\u0938\u0942 \u0936\u0915\u0924\u0947.<br \/>\n\u092f\u093e\u0938\u093e\u0920\u0940 \u0921\u0949\u0915\u094d\u091f\u0930\u093e\u0902\u091a\u093e \u0938\u0932\u094d\u0932\u093e \u0905\u0935\u0936\u094d\u092f \u0918\u094d\u092f\u093e.<\/p>\n<p>&nbsp;<\/p>\n<p>#\u0939\u0947\u0932\u094d\u0925 \u091f\u093f\u092a\u094d\u0938 #\u0939\u0947\u0932\u094d\u0926\u0940 \u0932\u093e\u0907\u092b\u0938\u094d\u091f\u093e\u0907\u0932 #\u0921\u093f\u091c\u093f\u091f\u0932 \u0921\u094b\u0933\u0947 #Jagran Plus #Lifestyle And Relationship #Health And Medicine<br \/>\n#Lifestyle #Health #Health Tips #Healthy Lifestyle #Eye Health #Digital Eyes #Eye Strain Prevention #Eye Strain #Dry Eyes Tips<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Web Title :-<\/strong>\u00a0Digital Eyes Problem | how long screen time affects your eye health know from experts<\/p>\n<p>&nbsp;<\/p>\n<p><strong><a href=\"http:\/\/www.arogyanama.com\">\u0939\u0947 \u0926\u0947\u0916\u0940\u0932 \u0935\u093e\u091a\u093e<\/a><\/strong><\/p>\n<p>&nbsp;<\/p>\n<p><a href=\"https:\/\/arogyanama.com\/lower-cholesterol-diet-according-to-the-sports-nutrition-playbook-writer-include-5-food-in-your-diet-to-lower-cholesterol-after-30\/\">Lower Cholesterol Diet | 30 \u0935\u0930\u094d\u0937\u093e\u091a\u094d\u092f\u093e \u0935\u092f\u093e\u0924 \u2018\u092f\u093e\u2019 5 \u0917\u094b\u0937\u094d\u091f\u0940 \u0916\u093e\u092f\u0932\u093e \u0938\u0941\u0930\u0942\u0935\u093e\u0924 \u0915\u0930\u093e, \u0935\u0943\u0926\u094d\u0927\u0924\u094d\u0935\u093e\u092a\u0930\u094d\u092f\u0902\u0924 \u0936\u0930\u0940\u0930\u093e\u0924 \u0935\u093e\u0922\u0923\u093e\u0930 \u0928\u093e\u0939\u0940 \u0915\u094b\u0932\u0947\u0938\u094d\u091f\u094d\u0930\u0949\u0932<\/a><\/p>\n<p><a href=\"https:\/\/arogyanama.com\/strong-bones-diet-include-these-5-food-items-in-your-diet-to-keep-bones-strong-for-longer-time\/\">Strong Bones Diet | \u0939\u093e\u0921\u0947 \u0920\u0947\u0935\u093e\u092f\u091a\u0940 \u0905\u0938\u0924\u0940\u0932 \u0926\u093f\u0930\u094d\u0918\u0915\u093e\u0933\u093e\u092a\u0930\u094d\u092f\u0902\u0924 \u092e\u091c\u092c\u0942\u0924, \u0924\u0930 \u2018\u092f\u093e\u2019 5 \u0917\u094b\u0937\u094d\u091f\u0940\u0902\u091a\u0947 \u0930\u094b\u091c \u0915\u0930\u093e \u0938\u0947\u0935\u0928; \u091c\u093e\u0923\u0942\u0928 \u0918\u094d\u092f\u093e<\/a><\/p>\n<p><a href=\"https:\/\/arogyanama.com\/high-blood-pressure-tips-these-3-mineral-rich-foods-can-fix-high-blood-pressure\/\">High Blood Pressure Tips | \u0916\u0928\u093f\u091c\u093e\u0902\u0928\u0940 \u0938\u092e\u0943\u0926\u094d\u0927 \u0905\u0938\u0932\u0947\u0932\u0947 \u2018\u0939\u0947\u2019 3 \u092b\u0942\u0921\u094d\u0938 \u0915\u0930\u0942 \u0936\u0915\u0924\u093e\u0924 \u0939\u093e\u092f \u092c\u094d\u0932\u0921 \u092a\u094d\u0930\u0947\u0936\u0930 \u0915\u0902\u091f\u094d\u0930\u094b\u0932<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0906\u0930\u094b\u0917\u094d\u092f\u0928\u093e\u092e\u093e \u0911\u0928\u0932\u093e\u0907\u0928 \u091f\u0940\u092e &#8211; Digital Eyes Problem | \u0906\u091c\u091a\u094d\u092f\u093e \u0921\u093f\u091c\u093f\u091f\u0932 \u092f\u0941\u0917\u093e\u0924 \u0915\u094d\u0935\u091a\u093f\u0924\u091a \u0915\u094b\u0923\u0940 \u0917\u0945\u091c\u0947\u091f\u094d\u0938 \u0935\u093e\u092a\u0930\u0924 \u0928\u0938\u0924\u0940\u0932. \u0924\u093e\u0938\u0928\u094d\u0924\u093e\u0938 \u0928\u0947\u091f\u092b\u094d\u0932\u093f\u0915\u094d\u0938 (Netflix) \u092a\u093e\u0939\u0923\u0947 \u0905\u0938\u094b, \u0938\u0902\u0917\u0923\u0915 (Computer) \u0915\u093f\u0902\u0935\u093e \u0932\u0945\u092a\u091f\u0949\u092a\u0935\u0930 (Laptop) \u0926\u093f\u0935\u0938\u092d\u0930 \u0915\u093e\u092e \u0915\u0930\u0923\u0947 \u0905\u0938\u094b, \u0935\u094d\u0939\u093f\u0921\u0940\u0913 \u0917\u0947\u092e\u094d\u0938 (Video Games) \u0916\u0947\u0933\u0923\u0947 \u0905\u0938\u094b \u0915\u093f\u0902\u0935\u093e \u092e\u094b\u092c\u093e\u0908\u0932\u0935\u0930 \u0917\u0947\u092e\u094d\u0938 (Mobile Games) \u0915\u093f\u0902\u0935\u093e \u0938\u094b\u0936\u0932 \u092e\u0940\u0921\u093f\u092f\u093e (Social Media) \u092a\u093e\u0939\u0923\u0947 \u0905\u0938\u094b. \u0906\u092a\u0923 \u0938\u0930\u094d\u0935\u091c\u0923 \u0906\u092a\u0932\u094d\u092f\u093e \u0926\u093f\u0935\u0938\u093e\u091a\u093e \u091a\u093e\u0902\u0917\u0932\u093e \u092d\u093e\u0917 \u0938\u094d\u0915\u094d\u0930\u0940\u0928\u0915\u0921\u0947 [&hellip;]<\/p>\n","protected":false},"author":8,"featured_media":24620,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[6,8],"tags":[17103,922,21248,21249,21247,21250,21251,21252,9204,21253,21254,21255,21256,7103,9573,18492,21257,74,41,13214,5596,14831,21258,21259,3850,21260,6087,1643,13213,21261,21262,21263,3336,5512,21264,98,691,21265,21266,21267,21268,21269,11070,21270,4036,21271,21272,21273,21274,21275,21276,21277,66,21278,21279,21280,21281,21282,3398,21283,21284,6082,21285,21286,21287,1688,21288,690,21289,97,3849,14882,14883],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Digital Eyes Problem | \u0926\u093f\u0930\u094d\u0918\u0915\u093e\u0933 \u0921\u093f\u091c\u093f\u091f\u0932 \u0938\u094d\u0915\u094d\u0930\u0940\u0928 \u092a\u093e\u0939\u0923\u094d\u092f\u093e\u0928\u0947 \u0921\u094b\u0933\u094d\u092f\u093e\u0902\u091a\u0947 \u0915\u0938\u0947 \u0939\u094b\u0924\u0947...<\/title>\n<meta name=\"description\" content=\"Digital Eyes Problem | \u0906\u091c\u091a\u094d\u092f\u093e \u0921\u093f\u091c\u093f\u091f\u0932 \u092f\u0941\u0917\u093e\u0924 \u0915\u094d\u0935\u091a\u093f\u0924\u091a \u0915\u094b\u0923\u0940 \u0917\u0945\u091c\u0947\u091f\u094d\u0938 \u0935\u093e\u092a\u0930\u0924 \u0928\u0938\u0924\u0940\u0932. \u0924\u093e\u0938\u0928\u094d\u0924\u093e\u0938 \u0928\u0947\u091f\u092b\u094d\u0932\u093f\u0915\u094d\u0938 (Netflix) \u092a\u093e\u0939\u0923\u0947 \u0905\u0938\u094b, \u0938\u0902\u0917\u0923\u0915 (Computer)\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/arogyanama.com\/digital-eyes-problem-how-long-screen-time-affects-your-eye-health-know-from-experts\/\" \/>\n<meta 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