{"id":24591,"date":"2022-03-15T14:04:14","date_gmt":"2022-03-15T08:34:14","guid":{"rendered":"https:\/\/arogyanama.com\/?p=24591"},"modified":"2022-03-15T14:04:14","modified_gmt":"2022-03-15T08:34:14","slug":"nsdr-technique-for-relaxation-sleeping-tricks-google-ceo-sundar-pichai-follow-nsdr-technique-for-relaxation-know-his-good-deep-sleep-mantra","status":"publish","type":"post","link":"https:\/\/arogyanama.com\/nsdr-technique-for-relaxation-sleeping-tricks-google-ceo-sundar-pichai-follow-nsdr-technique-for-relaxation-know-his-good-deep-sleep-mantra\/","title":{"rendered":"NSDR Technique For Relaxation | \u091d\u094b\u092a\u0942\u0928 \u0909\u0920\u0932\u094d\u092f\u093e\u0928\u0902\u0924\u0930 \u0938\u0941\u0926\u094d\u0927\u093e \u0925\u0915\u0935\u093e \u091c\u093e\u0923\u0935\u0924\u094b \u0915\u093e? \u0917\u0941\u0917\u0932 \u0938\u0940\u0908\u0913 \u0938\u0941\u0902\u0926\u0930 \u092a\u093f\u091a\u093e\u0908 \u092f\u093e\u0902\u091a\u0947 \u0939\u0947 \u091f\u0947\u0915\u094d\u0928\u093f\u0915 \u092f\u0947\u0908\u0932 \u0909\u092a\u092f\u094b\u0917\u0940"},"content":{"rendered":"<p><strong><a href=\"https:\/\/arogyanama.com\/\">\u0906\u0930\u094b\u0917\u094d\u092f\u0928\u093e\u092e\u093e<\/a> \u0911\u0928\u0932\u093e\u0907\u0928 \u091f\u0940\u092e &#8211; <\/strong>\u0906\u091c\u091a\u094d\u092f\u093e \u0927\u0915\u093e\u0927\u0915\u0940\u091a\u094d\u092f\u093e \u091c\u0940\u0935\u0928\u093e\u0924 \u0936\u093e\u0902\u0924\u0924\u093e \u092e\u093f\u0933\u0923\u0947 (Sleeping Tricks) \u0915\u0920\u0940\u0923 \u091d\u093e\u0932\u0947 \u0906\u0939\u0947. \u0932\u094b\u0915 \u0915\u093e\u092e\u093e\u0928\u0902\u0924\u0930 \u092f\u0947\u0924\u093e\u0924 \u0906\u0923\u093f \u0925\u0915\u0932\u094d\u092f\u093e\u092e\u0941\u0933\u0947 \u091d\u094b\u092a\u0940 \u091c\u093e\u0924\u093e\u0924 (NSDR Technique For Relaxation), \u092a\u0923 \u0906\u0930\u093e\u092e \u092e\u093f\u0933\u0924 \u0928\u093e\u0939\u0940. \u0905\u0928\u0947\u0915\u0926\u093e \u091d\u094b\u092a\u0947\u0924\u0942\u0928 \u0909\u0920\u0932\u094d\u092f\u093e\u0928\u0902\u0924\u0930\u0939\u0940 \u0932\u094b\u0915\u093e\u0902\u0928\u093e \u0916\u0942\u092a \u0925\u0915\u0935\u093e (Fatigue) \u091c\u093e\u0923\u0935\u0924\u094b. \u0906\u0930\u093e\u092e \u092e\u093f\u0933\u0923\u094d\u092f\u093e\u0938\u093e\u0920\u0940 \u0932\u094b\u0915 \u0935\u0947\u0917\u0935\u0947\u0917\u0933\u094d\u092f\u093e \u092a\u0926\u094d\u0927\u0924\u0940\u0902\u091a\u093e \u0905\u0935\u0932\u0902\u092c \u0915\u0930\u0924\u093e\u0924, \u0915\u093e\u0939\u0940\u0902\u0928\u093e \u0917\u093e\u0923\u0940 \u0910\u0915\u0942\u0928 \u092b\u094d\u0930\u0947\u0936 \u0935\u093e\u091f\u0924\u0947 \u0924\u0930 \u0915\u093e\u0939\u0940 \u092f\u094b\u0917-\u0927\u094d\u092f\u093e\u0928\u093e\u0924\u0942\u0928 (Yoga-Meditation) \u092e\u0928 \u0936\u093e\u0902\u0924 \u0915\u0930\u0923\u094d\u092f\u093e\u091a\u093e \u092a\u094d\u0930\u092f\u0924\u094d\u0928 \u0915\u0930\u0924\u093e\u0924. \u0905\u0936\u093e \u0938\u094d\u0925\u093f\u0924\u0940\u0924 \u0906\u091c \u0906\u092e\u094d\u0939\u0940 \u0924\u0941\u092e\u094d\u0939\u093e\u0932\u093e \u0917\u0941\u0917\u0932 \u0906\u0923\u093f \u0905\u0932\u094d\u092b\u093e\u092c\u0947\u091f\u091a\u0947 \u0938\u0940\u0908\u0913 \u0938\u0941\u0902\u0926\u0930 \u092a\u093f\u091a\u093e\u0908 (Sundar Pichai, CEO of Google And Alphabet) \u092f\u093e\u0902\u091a\u094d\u092f\u093e\u092c\u0926\u094d\u0926\u0932 \u0938\u093e\u0902\u0917\u0923\u093e\u0930 (NSDR Technique For Relaxation) \u0906\u0939\u094b\u0924.<\/p>\n<p>&nbsp;<\/p>\n<p>\u0928\u0941\u0915\u0924\u094d\u092f\u093e\u091a \u091d\u093e\u0932\u0947\u0932\u094d\u092f\u093e \u090f\u0915\u093e \u092e\u0941\u0932\u093e\u0916\u0924\u0940\u0924 \u0938\u0941\u0902\u0926\u0930 \u092a\u093f\u091a\u093e\u0908 (Sundar Pichai) \u092f\u093e\u0902\u0928\u0940 \u0938\u093e\u0902\u0917\u093f\u0924\u0932\u0947 \u0915\u0940, \u0924\u0947 \u0938\u094d\u0935\u0924\u0903\u0932\u093e \u0930\u093f\u0932\u0945\u0915\u094d\u0938 \u0915\u0930\u0923\u094d\u092f\u093e\u0938\u093e\u0920\u0940 \u0915\u093e\u092f \u0915\u0930\u0924\u093e\u0924 (How To Relax Yourself). \u0938\u094d\u0935\u0924\u0903\u0932\u093e \u0930\u093f\u0932\u0945\u0915\u094d\u0938 \u0915\u0930\u0923\u094d\u092f\u093e\u0938\u093e\u0920\u0940 \u0938\u0941\u0902\u0926\u0930 \u092a\u093f\u091a\u093e\u0908 \u092f\u093e\u0902\u091a\u0947 \u0939\u0947 \u0924\u0902\u0924\u094d\u0930 \u0924\u0941\u092e\u091a\u094d\u092f\u093e\u0938\u093e\u0920\u0940\u0939\u0940 \u0909\u092a\u092f\u0941\u0915\u094d\u0924 \u0920\u0930\u0942 \u0936\u0915\u0924\u0947. \u0935\u0949\u0932 \u0938\u094d\u091f\u094d\u0930\u0940\u091f \u091c\u0930\u094d\u0928\u0932\u0932\u093e \u0926\u093f\u0932\u0947\u0932\u094d\u092f\u093e \u092e\u0941\u0932\u093e\u0916\u0924\u0940\u0924 \u0938\u0941\u0902\u0926\u0930 \u092a\u093f\u091a\u093e\u0908 \u092f\u093e\u0902\u0928\u0940 \u0938\u093e\u0902\u0917\u093f\u0924\u0932\u0947 \u0915\u0940, \u0924\u0947 \u0938\u094d\u0935\u0924\u0903\u0932\u093e \u0930\u093f\u0932\u0945\u0915\u094d\u0938 \u0915\u0930\u0923\u094d\u092f\u093e\u0938\u093e\u0920\u0940 \u0928\u0949\u0928 \u0938\u094d\u0932\u0940\u092a \u0921\u0940\u092a \u0930\u0947\u0938\u094d\u091f (Non Sleep Deep Rest &#8211; NSDR) \u0924\u0902\u0924\u094d\u0930\u093e\u091a\u093e \u0905\u0935\u0932\u0902\u092c \u0915\u0930\u0924\u093e\u0924. NSDR \u0924\u0902\u0924\u094d\u0930 \u0915\u093e\u092f \u0906\u0939\u0947 \u091c\u093e\u0923\u0942\u0928 \u0918\u0947\u0935\u0942\u092f\u093e\u0924 (NSDR Technique For Relaxation)&#8230;<\/p>\n<h3><\/h3>\n<p><strong>\u0915\u093e\u092f \u0906\u0939\u0947 NSDR \u0924\u0902\u0924\u094d\u0930 (What is NSDR Technique)<\/strong><br \/>\n\u0939\u0947 \u0915\u0930\u0923\u094d\u092f\u093e\u0938\u093e\u0920\u0940, \u0906\u092a\u0932\u094d\u092f\u093e\u0932\u093e \u0921\u094b\u0933\u0947 \u092e\u093f\u091f\u0942\u0928 \u091c\u092e\u093f\u0928\u0940\u0935\u0930 \u091d\u094b\u092a\u093e\u0935\u0947 \u0932\u093e\u0917\u0924\u0947. \u092f\u093e\u0928\u0902\u0924\u0930 \u0906\u092a\u0932\u0947 \u0936\u0930\u0940\u0930 \u0906\u0923\u093f \u0939\u093e\u0924 \u0906\u0923\u093f \u092a\u093e\u092f \u0936\u093f\u0925\u093f\u0932 \u0915\u0930\u093e. \u092e\u0917 \u0924\u0941\u092e\u091a\u0947 \u0932\u0915\u094d\u0937 \u0915\u094b\u0923\u0924\u094d\u092f\u093e\u0939\u0940 \u090f\u0915\u093e \u0917\u094b\u0937\u094d\u091f\u0940\u0935\u0930 \u0915\u0947\u0902\u0926\u094d\u0930\u093f\u0924 \u0915\u0930\u093e. \u092f\u093e\u092e\u0927\u094d\u092f\u0947 \u0924\u0941\u092e\u094d\u0939\u0940 \u092e\u094b\u0915\u0933\u0947 \u0928\u093f\u0933\u0947 \u0906\u0915\u093e\u0936 \u0915\u093f\u0902\u0935\u093e \u0905\u0902\u0927\u093e\u0930\u094d&#x200d;\u092f\u093e \u0916\u094b\u0932\u0940\u091a\u093e \u0935\u093f\u091a\u093e\u0930 \u0915\u0930\u0942 \u0936\u0915\u0924\u093e. \u092f\u093e\u0926\u0930\u092e\u094d\u092f\u093e\u0928 \u0936\u094d\u0935\u093e\u0938\u094b\u091a\u094d\u091b\u0935\u093e\u0938\u093e\u0915\u0921\u0947 (Breathing) \u0906\u0923\u093f \u0936\u0930\u0940\u0930\u093e\u091a\u094d\u092f\u093e \u0935\u0947\u0917\u0935\u0947\u0917\u0933\u094d\u092f\u093e \u092d\u093e\u0917\u093e\u0902\u0924\u0940\u0932 \u0938\u0902\u0935\u0947\u0926\u0928\u093e\u0902\u0915\u0921\u0947 \u0932\u0915\u094d\u0937 \u0926\u094d\u092f\u093e.<\/p>\n<p>&nbsp;<\/p>\n<p>\u0938\u0941\u0902\u0926\u0930 \u092a\u093f\u091a\u093e\u0908 \u092e\u094d\u0939\u0923\u093e\u0932\u0947, \u092e\u0932\u093e \u0927\u094d\u092f\u093e\u0928 \u0915\u0930\u0923\u0947 \u0916\u0942\u092a \u0915\u0920\u0940\u0923 \u0935\u093e\u091f\u0924\u0947, \u0924\u094d\u092f\u093e\u092e\u0941\u0933\u0947 \u092e\u0940 \u092f\u0942\u091f\u094d\u092f\u0942\u092c\u0935\u0930 \u090f\u0928\u090f\u0938\u0921\u0940\u0906\u0930 \u0935\u094d\u0939\u093f\u0921\u093f\u0913 \u092a\u094d\u0932\u0947 \u0915\u0930\u0942\u0928 \u0930\u093f\u0932\u0945\u0915\u094d\u0938 \u0939\u094b\u0924\u094b. \u090f\u0928\u090f\u0938\u0921\u0940\u0906\u0930\u0926\u094d\u0935\u093e\u0930\u0947, \u0924\u0941\u092e\u094d\u0939\u093e\u0932\u093e \u0921\u093f\u092a \u0930\u0947\u0938\u094d\u091f (Deep Rest) \u092e\u093f\u0933\u0924\u0947, \u091c\u0940 \u0938\u0939\u0938\u093e \u091d\u094b\u092a\u0947\u0924\u0942\u0928 \u092e\u093f\u0933\u0924 \u0928\u093e\u0939\u0940.<\/p>\n<p>&nbsp;<\/p>\n<p>\u0938\u094d\u091f\u0945\u0928\u092b\u094b\u0930\u094d\u0921 \u092f\u0941\u0928\u093f\u0935\u094d\u0939\u0930\u094d\u0938\u093f\u091f\u0940 \u0938\u094d\u0915\u0942\u0932 \u0911\u092b \u092e\u0947\u0921\u093f\u0938\u093f\u0928\u091a\u0947 \u0921\u0949. \u0939\u094d\u092f\u0941\u092c\u0930\u092e\u0928 \u0932\u0945\u092c (Dr. Huberman Lab) \u092f\u093e\u0902\u0928\u0940 \u0938\u093e\u0902\u0917\u093f\u0924\u0932\u0947 \u0915\u0940,<br \/>\n\u090f\u0928\u090f\u0938\u0921\u0940\u0906\u0930 \u0924\u0902\u0924\u094d\u0930 \u0905\u0928\u0947\u0915 \u0932\u094b\u0915\u093e\u0902\u0928\u093e \u0906\u0915\u0930\u094d\u0937\u093f\u0924 \u0915\u0930\u0924\u0947, \u091c\u094d\u092f\u093e\u0902\u0928\u093e \u0927\u094d\u092f\u093e\u0928 \u0915\u0930\u0923\u094d\u092f\u093e\u091a\u0940 \u0938\u0935\u092f \u0928\u093e\u0939\u0940.<\/p>\n<p>&nbsp;<\/p>\n<p>\u0921\u0949. \u0939\u094d\u092f\u0941\u092c\u0930\u092e\u0928 \u092f\u093e\u0902\u0928\u0940 \u0938\u093e\u0902\u0917\u093f\u0924\u0932\u0947 \u0915\u0940, \u0924\u0947\u0939\u0940 \u0905\u0928\u0947\u0915 \u0926\u093f\u0935\u0938\u093e\u0902\u092a\u093e\u0938\u0942\u0928 \u0939\u0947 \u0924\u0902\u0924\u094d\u0930 \u0905\u0935\u0932\u0902\u092c\u0924 \u0906\u0939\u0947\u0924.<br \/>\n\u091c\u094d\u092f\u093e \u0932\u094b\u0915\u093e\u0902\u0928\u093e \u091d\u094b\u092a \u0928 \u092f\u0947\u0923\u094d\u092f\u093e\u091a\u094d\u092f\u093e \u0938\u092e\u0938\u094d\u092f\u0947\u091a\u093e \u0938\u093e\u092e\u0928\u093e \u0915\u0930\u093e\u0935\u093e \u0932\u093e\u0917\u0924\u094b, \u0924\u094d\u092f\u093e\u0902\u091a\u094d\u092f\u093e\u0938\u093e\u0920\u0940 \u0939\u0947 \u0924\u0902\u0924\u094d\u0930 \u0916\u0942\u092a \u092a\u094d\u0930\u092d\u093e\u0935\u0940 \u0920\u0930\u0942 \u0936\u0915\u0924\u0947.<br \/>\n\u0921\u0949. \u0939\u094d\u092f\u0941\u092c\u0930\u092e\u0928 \u092f\u093e\u0902\u0928\u0940 \u0938\u093e\u0902\u0917\u093f\u0924\u0932\u0947 \u0915\u0940, \u092f\u093e \u0924\u0902\u0924\u094d\u0930\u093e\u0928\u0947 \u091d\u094b\u092a \u0932\u0935\u0915\u0930 \u092f\u0947\u0924\u0947, \u0924\u0938\u0947\u091a \u0924\u0923\u093e\u0935\u0939\u0940 \u0915\u092e\u0940 \u0939\u094b\u0924\u094b.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>\u0939\u093e \u0906\u0939\u0947 \u0938\u0941\u0902\u0926\u0930 \u092a\u093f\u091a\u093e\u0908 \u092f\u093e\u0902\u091a\u093e \u092b\u093f\u091f\u0928\u0947\u0938 \u092e\u0902\u0924\u094d\u0930 (Sundar Pichai&#8217;s Fitness Mantra)<\/strong><br \/>\n\u0935\u0949\u0932 \u0938\u094d\u091f\u094d\u0930\u0940\u091f \u091c\u0930\u094d\u0928\u0932\u0932\u093e \u0926\u093f\u0932\u0947\u0932\u094d\u092f\u093e \u092e\u0941\u0932\u093e\u0916\u0924\u0940\u0924 \u0938\u0941\u0902\u0926\u0930 \u092a\u093f\u091a\u093e\u0908 \u092f\u093e\u0902\u0928\u0940 \u0938\u093e\u0902\u0917\u093f\u0924\u0932\u0947 \u0915\u0940, \u0924\u0947 \u0926\u0930\u0930\u094b\u091c 6 \u0924\u0947 7 \u0924\u093e\u0938\u093e\u0902\u091a\u0940 \u091d\u094b\u092a \u0918\u0947\u0924\u093e\u0924,<br \/>\n\u0924\u094d\u092f\u093e\u0928\u0902\u0924\u0930 \u0924\u0947 \u0938\u0915\u093e\u0933\u0940 6.45 \u0906\u0923\u093f 7.30 \u0935\u093e\u091c\u0924\u093e \u0909\u0920\u0924\u093e\u0924.<br \/>\n\u0938\u0941\u0902\u0926\u0930 \u092a\u093f\u091a\u093e\u0908 \u0917\u0947\u0932\u094d\u092f\u093e 15 \u0935\u0930\u094d\u0937\u093e\u0902\u092a\u093e\u0938\u0942\u0928 \u092b\u0915\u094d\u0924 \u090f\u0915\u091a \u0928\u093e\u0936\u094d\u0924\u093e \u0915\u0930\u0924\u093e\u0924 \u0906\u0923\u093f \u0924\u094b \u092e\u094d\u0939\u0923\u091c\u0947 \u0905\u0902\u0921\u0940-\u091f\u094b\u0938\u094d\u091f \u0906\u0923\u093f \u0917\u0930\u092e \u091a\u0939\u093e (Egg-Toast And Hot Tea).<br \/>\n\u0928\u093e\u0936\u094d\u0924\u094d\u092f\u093e\u091a\u094d\u092f\u093e \u0935\u0947\u0933\u0940 \u092c\u093e\u0924\u092e\u094d\u092f\u093e \u0935\u093e\u091a\u0923\u0947 \u0939\u0947 \u0938\u0941\u0902\u0926\u0930 \u092a\u093f\u091a\u093e\u0908 \u092f\u093e\u0902\u091a\u0947 \u0907\u0924\u0930 \u092e\u0939\u0924\u094d\u0924\u094d\u0935\u093e\u091a\u094d\u092f\u093e \u0915\u093e\u092e\u093e\u0902\u092a\u0948\u0915\u0940 \u090f\u0915 \u0915\u093e\u092e \u0906\u0939\u0947.<\/p>\n<p>&nbsp;<\/p>\n<p>\u092f\u093e\u0936\u093f\u0935\u093e\u092f \u0938\u0941\u0902\u0926\u0930 \u092a\u093f\u091a\u093e\u0908 \u092f\u093e\u0902\u0928\u0940 \u0905\u0938\u0947\u0939\u0940 \u0938\u093e\u0902\u0917\u093f\u0924\u0932\u0947 \u0915\u0940, \u092e\u0947\u0921\u093f\u091f\u0947\u0936\u0928\u092a\u0947\u0915\u094d\u0937\u093e \u0935\u0949\u0915\u093f\u0902\u0917 (Walking) \u0924\u094d\u092f\u093e\u0902\u091a\u094d\u092f\u093e\u0938\u093e\u0920\u0940 \u0916\u0942\u092a \u092b\u093e\u092f\u0926\u0947\u0936\u0940\u0930 \u0920\u0930\u0924\u0947.<br \/>\n\u0924\u0947 \u092e\u094d\u0939\u0923\u093e\u0932\u0947 \u0915\u0940 \u091a\u093e\u0932\u0924\u093e\u0928\u093e \u0935\u093f\u0935\u093f\u0927 \u0917\u094b\u0937\u094d\u091f\u0940\u0902\u091a\u093e \u091a\u093e\u0902\u0917\u0932\u094d\u092f\u093e\u092a\u094d\u0930\u0915\u093e\u0930\u0947 \u0935\u093f\u091a\u093e\u0930 \u0915\u0930\u0942\u0936\u0915\u0924\u093e\u0924.<\/p>\n<h4><\/h4>\n<p><strong>Web Title :-\u00a0<\/strong>NSDR Technique For Relaxation | sleeping tricks google ceo sundar pichai follow nsdr technique for relaxation know his good deep sleep mantra<\/p>\n<p>&nbsp;<\/p>\n<p><strong><a href=\"http:\/\/www.arogyanama.com\">\u0939\u0947 \u0926\u0947\u0916\u0940\u0932 \u0935\u093e\u091a\u093e<\/a><\/strong><\/p>\n<p>&nbsp;<\/p>\n<p><a href=\"https:\/\/arogyanama.com\/side-effect-of-feeder-milk-and-sipper-cup-side-effect-of-feeder-milk-and-sipper-cup-on-your-baby-health-sore-throat-bisphenol-a-harmful-chemical\/\">Side Effect Of Feeder Milk And Sipper Cup | \u0924\u0941\u092e\u091a\u0902 \u092c\u093e\u0933 \u092a\u094d\u0932\u0945\u0938\u094d\u091f\u093f\u0915\u091a\u094d\u092f\u093e \u092c\u093e\u091f\u0932\u0940\u0924\u0942\u0928 \u0926\u0942\u0927 \u092a\u093f\u0924 \u0905\u0938\u0947\u0932 \u0924\u0930 \u0938\u093e\u0935\u0927\u093e\u0928; \u091c\u093e\u0923\u0942\u0928 \u0918\u094d\u092f\u093e \u2018\u0939\u0947\u2019 \u092d\u092f\u093e\u0928\u0915 \u0938\u0924\u094d\u092f<\/a><\/p>\n<p><strong><a href=\"https:\/\/arogyanama.com\/black-salt-health-benefits-a-pinch-of-black-salt-can-eliminate-dangerous-bacteria-present-in-the-body-know-the-right-way-to-use-it\/\">Black Salt Health Benefits | \u091a\u093f\u092e\u0941\u091f\u092d\u0930 \u0915\u093e\u0933\u0947 \u092e\u0940\u0920 \u0928\u0937\u094d\u091f \u0915\u0930\u0942 \u0936\u0915\u0924\u0947 \u0936\u0930\u0940\u0930\u093e\u0924\u0940\u0932 \u0927\u094b\u0915\u093e\u0926\u093e\u092f\u0915 \u092c\u0945\u0915\u094d\u091f\u0947\u0930\u093f\u092f\u093e, \u091c\u093e\u0923\u0942\u0928 \u0918\u094d\u092f\u093e \u0935\u093e\u092a\u0930\u0923\u094d\u092f\u093e\u091a\u0940 \u092f\u094b\u0917\u094d\u092f \u092a\u0926\u094d\u0927\u0924<\/a><\/strong><\/p>\n<p><a href=\"https:\/\/arogyanama.com\/the-kashmir-files-the-kashmir-files-what-is-dementia-symptoms-causes-diagnosis-treatment-anupam-kher-as-pushkarnath\/\">The Kashmir Files | \u0915\u093e\u092f \u0906\u0939\u0947 \u0921\u093f\u092e\u0947\u0902\u0936\u093f\u092f\u093e, \u091c\u094d\u092f\u093e\u091a\u0940 \u2019\u0926 \u0915\u0936\u094d\u092e\u0940\u0930 \u092b\u093e\u0907\u0932\u094d\u0938\u2019 \u092e\u0927\u094d\u092f\u0947 \u2019\u092a\u0941\u0937\u094d\u0915\u0930 \u092a\u0902\u0921\u093f\u0924\u2019 \u092f\u093e\u0902\u0928\u093e \u0939\u094b\u0924\u0940 \u0938\u092e\u0938\u094d\u092f\u093e, \u091c\u093e\u0923\u0942\u0928 \u0918\u094d\u092f\u093e 12 \u0932\u0915\u094d\u0937\u0923\u0947<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0906\u0930\u094b\u0917\u094d\u092f\u0928\u093e\u092e\u093e \u0911\u0928\u0932\u093e\u0907\u0928 \u091f\u0940\u092e &#8211; \u0906\u091c\u091a\u094d\u092f\u093e \u0927\u0915\u093e\u0927\u0915\u0940\u091a\u094d\u092f\u093e \u091c\u0940\u0935\u0928\u093e\u0924 \u0936\u093e\u0902\u0924\u0924\u093e \u092e\u093f\u0933\u0923\u0947 (Sleeping Tricks) \u0915\u0920\u0940\u0923 \u091d\u093e\u0932\u0947 \u0906\u0939\u0947. \u0932\u094b\u0915 \u0915\u093e\u092e\u093e\u0928\u0902\u0924\u0930 \u092f\u0947\u0924\u093e\u0924 \u0906\u0923\u093f \u0925\u0915\u0932\u094d\u092f\u093e\u092e\u0941\u0933\u0947 \u091d\u094b\u092a\u0940 \u091c\u093e\u0924\u093e\u0924 (NSDR Technique For Relaxation), \u092a\u0923 \u0906\u0930\u093e\u092e \u092e\u093f\u0933\u0924 \u0928\u093e\u0939\u0940. \u0905\u0928\u0947\u0915\u0926\u093e \u091d\u094b\u092a\u0947\u0924\u0942\u0928 \u0909\u0920\u0932\u094d\u092f\u093e\u0928\u0902\u0924\u0930\u0939\u0940 \u0932\u094b\u0915\u093e\u0902\u0928\u093e \u0916\u0942\u092a \u0925\u0915\u0935\u093e (Fatigue) \u091c\u093e\u0923\u0935\u0924\u094b. \u0906\u0930\u093e\u092e \u092e\u093f\u0933\u0923\u094d\u092f\u093e\u0938\u093e\u0920\u0940 \u0932\u094b\u0915 \u0935\u0947\u0917\u0935\u0947\u0917\u0933\u094d\u092f\u093e \u092a\u0926\u094d\u0927\u0924\u0940\u0902\u091a\u093e \u0905\u0935\u0932\u0902\u092c \u0915\u0930\u0924\u093e\u0924, \u0915\u093e\u0939\u0940\u0902\u0928\u093e \u0917\u093e\u0923\u0940 \u0910\u0915\u0942\u0928 \u092b\u094d\u0930\u0947\u0936 \u0935\u093e\u091f\u0924\u0947 \u0924\u0930 \u0915\u093e\u0939\u0940 \u092f\u094b\u0917-\u0927\u094d\u092f\u093e\u0928\u093e\u0924\u0942\u0928 (Yoga-Meditation) \u092e\u0928 \u0936\u093e\u0902\u0924 [&hellip;]<\/p>\n","protected":false},"author":8,"featured_media":24592,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[6,8,4,15],"tags":[2790,21056,21057,21058,21059,2166,21060,21061,21062,21055,21063,21064,21065,1662,21066,21067,21068,21069,21070,21071,21072,1543,21073,21074,8616,21075,20042,21076,21077],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>NSDR Technique For Relaxation | \u091d\u094b\u092a\u0942\u0928 \u0909\u0920\u0932\u094d\u092f\u093e\u0928\u0902\u0924\u0930 \u0938\u0941\u0926\u094d\u0927\u093e \u0925\u0915\u0935\u093e \u091c\u093e\u0923\u0935\u0924\u094b \u0915\u093e?...<\/title>\n<meta name=\"description\" content=\"\u0932\u094b\u0915 \u0915\u093e\u092e\u093e\u0928\u0902\u0924\u0930 \u092f\u0947\u0924\u093e\u0924 \u0906\u0923\u093f \u0925\u0915\u0932\u094d\u092f\u093e\u092e\u0941\u0933\u0947 \u091d\u094b\u092a\u0940 \u091c\u093e\u0924\u093e\u0924 (NSDR Technique For Relaxation), \u092a\u0923 \u0906\u0930\u093e\u092e \u092e\u093f\u0933\u0924 \u0928\u093e\u0939\u0940. \u0905\u0928\u0947\u0915\u0926\u093e \u091d\u094b\u092a\u0947\u0924\u0942\u0928 \u0909\u0920\u0932\u094d\u092f\u093e\u0928\u0902\u0924\u0930\u0939\u0940 \u0932\u094b\u0915\u093e\u0902\u0928\u093e\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/arogyanama.com\/nsdr-technique-for-relaxation-sleeping-tricks-google-ceo-sundar-pichai-follow-nsdr-technique-for-relaxation-know-his-good-deep-sleep-mantra\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"NSDR Technique For Relaxation | \u091d\u094b\u092a\u0942\u0928 \u0909\u0920\u0932\u094d\u092f\u093e\u0928\u0902\u0924\u0930 \u0938\u0941\u0926\u094d\u0927\u093e \u0925\u0915\u0935\u093e \u091c\u093e\u0923\u0935\u0924\u094b \u0915\u093e?...\" \/>\n<meta property=\"og:description\" content=\"\u0932\u094b\u0915 \u0915\u093e\u092e\u093e\u0928\u0902\u0924\u0930 \u092f\u0947\u0924\u093e\u0924 \u0906\u0923\u093f \u0925\u0915\u0932\u094d\u092f\u093e\u092e\u0941\u0933\u0947 \u091d\u094b\u092a\u0940 \u091c\u093e\u0924\u093e\u0924 (NSDR Technique For Relaxation), \u092a\u0923 \u0906\u0930\u093e\u092e \u092e\u093f\u0933\u0924 \u0928\u093e\u0939\u0940. \u0905\u0928\u0947\u0915\u0926\u093e \u091d\u094b\u092a\u0947\u0924\u0942\u0928 \u0909\u0920\u0932\u094d\u092f\u093e\u0928\u0902\u0924\u0930\u0939\u0940 \u0932\u094b\u0915\u093e\u0902\u0928\u093e\" \/>\n<meta property=\"og:url\" content=\"https:\/\/arogyanama.com\/nsdr-technique-for-relaxation-sleeping-tricks-google-ceo-sundar-pichai-follow-nsdr-technique-for-relaxation-know-his-good-deep-sleep-mantra\/\" \/>\n<meta property=\"og:site_name\" content=\"arogyanama.com\" \/>\n<meta property=\"article:published_time\" content=\"2022-03-15T08:34:14+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/arogyanama.com\/wp-content\/uploads\/2022\/03\/sundar-pichai-2.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"750\" \/>\n\t<meta property=\"og:image:height\" content=\"430\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Nagesh Suryawanshi\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Nagesh Suryawanshi\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/arogyanama.com\/nsdr-technique-for-relaxation-sleeping-tricks-google-ceo-sundar-pichai-follow-nsdr-technique-for-relaxation-know-his-good-deep-sleep-mantra\/\",\"url\":\"https:\/\/arogyanama.com\/nsdr-technique-for-relaxation-sleeping-tricks-google-ceo-sundar-pichai-follow-nsdr-technique-for-relaxation-know-his-good-deep-sleep-mantra\/\",\"name\":\"NSDR Technique For Relaxation | \u091d\u094b\u092a\u0942\u0928 \u0909\u0920\u0932\u094d\u092f\u093e\u0928\u0902\u0924\u0930 \u0938\u0941\u0926\u094d\u0927\u093e \u0925\u0915\u0935\u093e \u091c\u093e\u0923\u0935\u0924\u094b \u0915\u093e?...\",\"isPartOf\":{\"@id\":\"https:\/\/arogyanama.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/arogyanama.com\/nsdr-technique-for-relaxation-sleeping-tricks-google-ceo-sundar-pichai-follow-nsdr-technique-for-relaxation-know-his-good-deep-sleep-mantra\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/arogyanama.com\/nsdr-technique-for-relaxation-sleeping-tricks-google-ceo-sundar-pichai-follow-nsdr-technique-for-relaxation-know-his-good-deep-sleep-mantra\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/i0.wp.com\/arogyanama.com\/wp-content\/uploads\/2022\/03\/sundar-pichai-2.jpg?fit=750%2C430&ssl=1\",\"datePublished\":\"2022-03-15T08:34:14+00:00\",\"dateModified\":\"2022-03-15T08:34:14+00:00\",\"author\":{\"@id\":\"https:\/\/arogyanama.com\/#\/schema\/person\/3aa193d3389c2e3f048a4f1e0d3241eb\"},\"description\":\"\u0932\u094b\u0915 \u0915\u093e\u092e\u093e\u0928\u0902\u0924\u0930 \u092f\u0947\u0924\u093e\u0924 \u0906\u0923\u093f \u0925\u0915\u0932\u094d\u092f\u093e\u092e\u0941\u0933\u0947 \u091d\u094b\u092a\u0940 \u091c\u093e\u0924\u093e\u0924 (NSDR Technique For Relaxation), \u092a\u0923 \u0906\u0930\u093e\u092e \u092e\u093f\u0933\u0924 \u0928\u093e\u0939\u0940. \u0905\u0928\u0947\u0915\u0926\u093e \u091d\u094b\u092a\u0947\u0924\u0942\u0928 \u0909\u0920\u0932\u094d\u092f\u093e\u0928\u0902\u0924\u0930\u0939\u0940 \u0932\u094b\u0915\u093e\u0902\u0928\u093e\",\"breadcrumb\":{\"@id\":\"https:\/\/arogyanama.com\/nsdr-technique-for-relaxation-sleeping-tricks-google-ceo-sundar-pichai-follow-nsdr-technique-for-relaxation-know-his-good-deep-sleep-mantra\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/arogyanama.com\/nsdr-technique-for-relaxation-sleeping-tricks-google-ceo-sundar-pichai-follow-nsdr-technique-for-relaxation-know-his-good-deep-sleep-mantra\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/arogyanama.com\/nsdr-technique-for-relaxation-sleeping-tricks-google-ceo-sundar-pichai-follow-nsdr-technique-for-relaxation-know-his-good-deep-sleep-mantra\/#primaryimage\",\"url\":\"https:\/\/i0.wp.com\/arogyanama.com\/wp-content\/uploads\/2022\/03\/sundar-pichai-2.jpg?fit=750%2C430&ssl=1\",\"contentUrl\":\"https:\/\/i0.wp.com\/arogyanama.com\/wp-content\/uploads\/2022\/03\/sundar-pichai-2.jpg?fit=750%2C430&ssl=1\",\"width\":750,\"height\":430,\"caption\":\"file photo\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/arogyanama.com\/nsdr-technique-for-relaxation-sleeping-tricks-google-ceo-sundar-pichai-follow-nsdr-technique-for-relaxation-know-his-good-deep-sleep-mantra\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/arogyanama.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"NSDR Technique For Relaxation | \u091d\u094b\u092a\u0942\u0928 \u0909\u0920\u0932\u094d\u092f\u093e\u0928\u0902\u0924\u0930 \u0938\u0941\u0926\u094d\u0927\u093e \u0925\u0915\u0935\u093e \u091c\u093e\u0923\u0935\u0924\u094b \u0915\u093e? \u0917\u0941\u0917\u0932 \u0938\u0940\u0908\u0913 \u0938\u0941\u0902\u0926\u0930 \u092a\u093f\u091a\u093e\u0908 \u092f\u093e\u0902\u091a\u0947 \u0939\u0947 \u091f\u0947\u0915\u094d\u0928\u093f\u0915 \u092f\u0947\u0908\u0932 \u0909\u092a\u092f\u094b\u0917\u0940\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/arogyanama.com\/#website\",\"url\":\"https:\/\/arogyanama.com\/\",\"name\":\"arogyanama.com\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/arogyanama.com\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/arogyanama.com\/#\/schema\/person\/3aa193d3389c2e3f048a4f1e0d3241eb\",\"name\":\"Nagesh Suryawanshi\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/arogyanama.com\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/c4b19740f8c4b1b902d075e016370541?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/c4b19740f8c4b1b902d075e016370541?s=96&d=mm&r=g\",\"caption\":\"Nagesh Suryawanshi\"},\"sameAs\":[\"https:\/\/arogyanama.com\/\"],\"url\":\"https:\/\/arogyanama.com\/author\/nagusuryawanshi\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"NSDR Technique For Relaxation | \u091d\u094b\u092a\u0942\u0928 \u0909\u0920\u0932\u094d\u092f\u093e\u0928\u0902\u0924\u0930 \u0938\u0941\u0926\u094d\u0927\u093e \u0925\u0915\u0935\u093e \u091c\u093e\u0923\u0935\u0924\u094b \u0915\u093e?...","description":"\u0932\u094b\u0915 \u0915\u093e\u092e\u093e\u0928\u0902\u0924\u0930 \u092f\u0947\u0924\u093e\u0924 \u0906\u0923\u093f \u0925\u0915\u0932\u094d\u092f\u093e\u092e\u0941\u0933\u0947 \u091d\u094b\u092a\u0940 \u091c\u093e\u0924\u093e\u0924 (NSDR Technique For Relaxation), \u092a\u0923 \u0906\u0930\u093e\u092e \u092e\u093f\u0933\u0924 \u0928\u093e\u0939\u0940. \u0905\u0928\u0947\u0915\u0926\u093e \u091d\u094b\u092a\u0947\u0924\u0942\u0928 \u0909\u0920\u0932\u094d\u092f\u093e\u0928\u0902\u0924\u0930\u0939\u0940 \u0932\u094b\u0915\u093e\u0902\u0928\u093e","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/arogyanama.com\/nsdr-technique-for-relaxation-sleeping-tricks-google-ceo-sundar-pichai-follow-nsdr-technique-for-relaxation-know-his-good-deep-sleep-mantra\/","og_locale":"en_US","og_type":"article","og_title":"NSDR Technique For Relaxation | \u091d\u094b\u092a\u0942\u0928 \u0909\u0920\u0932\u094d\u092f\u093e\u0928\u0902\u0924\u0930 \u0938\u0941\u0926\u094d\u0927\u093e \u0925\u0915\u0935\u093e \u091c\u093e\u0923\u0935\u0924\u094b \u0915\u093e?...","og_description":"\u0932\u094b\u0915 \u0915\u093e\u092e\u093e\u0928\u0902\u0924\u0930 \u092f\u0947\u0924\u093e\u0924 \u0906\u0923\u093f \u0925\u0915\u0932\u094d\u092f\u093e\u092e\u0941\u0933\u0947 \u091d\u094b\u092a\u0940 \u091c\u093e\u0924\u093e\u0924 (NSDR Technique For Relaxation), \u092a\u0923 \u0906\u0930\u093e\u092e \u092e\u093f\u0933\u0924 \u0928\u093e\u0939\u0940. \u0905\u0928\u0947\u0915\u0926\u093e \u091d\u094b\u092a\u0947\u0924\u0942\u0928 \u0909\u0920\u0932\u094d\u092f\u093e\u0928\u0902\u0924\u0930\u0939\u0940 \u0932\u094b\u0915\u093e\u0902\u0928\u093e","og_url":"https:\/\/arogyanama.com\/nsdr-technique-for-relaxation-sleeping-tricks-google-ceo-sundar-pichai-follow-nsdr-technique-for-relaxation-know-his-good-deep-sleep-mantra\/","og_site_name":"arogyanama.com","article_published_time":"2022-03-15T08:34:14+00:00","og_image":[{"width":750,"height":430,"url":"https:\/\/arogyanama.com\/wp-content\/uploads\/2022\/03\/sundar-pichai-2.jpg","type":"image\/jpeg"}],"author":"Nagesh Suryawanshi","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Nagesh Suryawanshi","Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/arogyanama.com\/nsdr-technique-for-relaxation-sleeping-tricks-google-ceo-sundar-pichai-follow-nsdr-technique-for-relaxation-know-his-good-deep-sleep-mantra\/","url":"https:\/\/arogyanama.com\/nsdr-technique-for-relaxation-sleeping-tricks-google-ceo-sundar-pichai-follow-nsdr-technique-for-relaxation-know-his-good-deep-sleep-mantra\/","name":"NSDR Technique For Relaxation | \u091d\u094b\u092a\u0942\u0928 \u0909\u0920\u0932\u094d\u092f\u093e\u0928\u0902\u0924\u0930 \u0938\u0941\u0926\u094d\u0927\u093e \u0925\u0915\u0935\u093e \u091c\u093e\u0923\u0935\u0924\u094b \u0915\u093e?...","isPartOf":{"@id":"https:\/\/arogyanama.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/arogyanama.com\/nsdr-technique-for-relaxation-sleeping-tricks-google-ceo-sundar-pichai-follow-nsdr-technique-for-relaxation-know-his-good-deep-sleep-mantra\/#primaryimage"},"image":{"@id":"https:\/\/arogyanama.com\/nsdr-technique-for-relaxation-sleeping-tricks-google-ceo-sundar-pichai-follow-nsdr-technique-for-relaxation-know-his-good-deep-sleep-mantra\/#primaryimage"},"thumbnailUrl":"https:\/\/i0.wp.com\/arogyanama.com\/wp-content\/uploads\/2022\/03\/sundar-pichai-2.jpg?fit=750%2C430&ssl=1","datePublished":"2022-03-15T08:34:14+00:00","dateModified":"2022-03-15T08:34:14+00:00","author":{"@id":"https:\/\/arogyanama.com\/#\/schema\/person\/3aa193d3389c2e3f048a4f1e0d3241eb"},"description":"\u0932\u094b\u0915 \u0915\u093e\u092e\u093e\u0928\u0902\u0924\u0930 \u092f\u0947\u0924\u093e\u0924 \u0906\u0923\u093f \u0925\u0915\u0932\u094d\u092f\u093e\u092e\u0941\u0933\u0947 \u091d\u094b\u092a\u0940 \u091c\u093e\u0924\u093e\u0924 (NSDR Technique For Relaxation), \u092a\u0923 \u0906\u0930\u093e\u092e \u092e\u093f\u0933\u0924 \u0928\u093e\u0939\u0940. \u0905\u0928\u0947\u0915\u0926\u093e \u091d\u094b\u092a\u0947\u0924\u0942\u0928 \u0909\u0920\u0932\u094d\u092f\u093e\u0928\u0902\u0924\u0930\u0939\u0940 \u0932\u094b\u0915\u093e\u0902\u0928\u093e","breadcrumb":{"@id":"https:\/\/arogyanama.com\/nsdr-technique-for-relaxation-sleeping-tricks-google-ceo-sundar-pichai-follow-nsdr-technique-for-relaxation-know-his-good-deep-sleep-mantra\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/arogyanama.com\/nsdr-technique-for-relaxation-sleeping-tricks-google-ceo-sundar-pichai-follow-nsdr-technique-for-relaxation-know-his-good-deep-sleep-mantra\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/arogyanama.com\/nsdr-technique-for-relaxation-sleeping-tricks-google-ceo-sundar-pichai-follow-nsdr-technique-for-relaxation-know-his-good-deep-sleep-mantra\/#primaryimage","url":"https:\/\/i0.wp.com\/arogyanama.com\/wp-content\/uploads\/2022\/03\/sundar-pichai-2.jpg?fit=750%2C430&ssl=1","contentUrl":"https:\/\/i0.wp.com\/arogyanama.com\/wp-content\/uploads\/2022\/03\/sundar-pichai-2.jpg?fit=750%2C430&ssl=1","width":750,"height":430,"caption":"file photo"},{"@type":"BreadcrumbList","@id":"https:\/\/arogyanama.com\/nsdr-technique-for-relaxation-sleeping-tricks-google-ceo-sundar-pichai-follow-nsdr-technique-for-relaxation-know-his-good-deep-sleep-mantra\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/arogyanama.com\/"},{"@type":"ListItem","position":2,"name":"NSDR Technique For Relaxation | \u091d\u094b\u092a\u0942\u0928 \u0909\u0920\u0932\u094d\u092f\u093e\u0928\u0902\u0924\u0930 \u0938\u0941\u0926\u094d\u0927\u093e \u0925\u0915\u0935\u093e \u091c\u093e\u0923\u0935\u0924\u094b \u0915\u093e? \u0917\u0941\u0917\u0932 \u0938\u0940\u0908\u0913 \u0938\u0941\u0902\u0926\u0930 \u092a\u093f\u091a\u093e\u0908 \u092f\u093e\u0902\u091a\u0947 \u0939\u0947 \u091f\u0947\u0915\u094d\u0928\u093f\u0915 \u092f\u0947\u0908\u0932 \u0909\u092a\u092f\u094b\u0917\u0940"}]},{"@type":"WebSite","@id":"https:\/\/arogyanama.com\/#website","url":"https:\/\/arogyanama.com\/","name":"arogyanama.com","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/arogyanama.com\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/arogyanama.com\/#\/schema\/person\/3aa193d3389c2e3f048a4f1e0d3241eb","name":"Nagesh Suryawanshi","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/arogyanama.com\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/c4b19740f8c4b1b902d075e016370541?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/c4b19740f8c4b1b902d075e016370541?s=96&d=mm&r=g","caption":"Nagesh Suryawanshi"},"sameAs":["https:\/\/arogyanama.com\/"],"url":"https:\/\/arogyanama.com\/author\/nagusuryawanshi\/"}]}},"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/i0.wp.com\/arogyanama.com\/wp-content\/uploads\/2022\/03\/sundar-pichai-2.jpg?fit=750%2C430&ssl=1","jetpack_shortlink":"https:\/\/wp.me\/pcSRd3-6oD","_links":{"self":[{"href":"https:\/\/arogyanama.com\/wp-json\/wp\/v2\/posts\/24591"}],"collection":[{"href":"https:\/\/arogyanama.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arogyanama.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arogyanama.com\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/arogyanama.com\/wp-json\/wp\/v2\/comments?post=24591"}],"version-history":[{"count":0,"href":"https:\/\/arogyanama.com\/wp-json\/wp\/v2\/posts\/24591\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arogyanama.com\/wp-json\/wp\/v2\/media\/24592"}],"wp:attachment":[{"href":"https:\/\/arogyanama.com\/wp-json\/wp\/v2\/media?parent=24591"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arogyanama.com\/wp-json\/wp\/v2\/categories?post=24591"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arogyanama.com\/wp-json\/wp\/v2\/tags?post=24591"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}