{"id":24563,"date":"2022-03-14T16:15:58","date_gmt":"2022-03-14T10:45:58","guid":{"rendered":"https:\/\/arogyanama.com\/?p=24563"},"modified":"2022-03-14T16:15:58","modified_gmt":"2022-03-14T10:45:58","slug":"sleepiness-after-lunch-why-do-i-feel-sleepiness-and-tired-after-eating-lunch-and-tips-to-control-sleepiness","status":"publish","type":"post","link":"https:\/\/arogyanama.com\/sleepiness-after-lunch-why-do-i-feel-sleepiness-and-tired-after-eating-lunch-and-tips-to-control-sleepiness\/","title":{"rendered":"Sleepiness After Lunch | \u0926\u0941\u092a\u093e\u0930\u091a\u094d\u092f\u093e \u091c\u0947\u0935\u0923\u093e\u0928\u0902\u0924\u0930 \u0924\u093e\u092c\u0921\u0924\u094b\u092c \u091d\u094b\u092a \u092f\u0947\u0924\u0947 \u0915\u093e? \u091c\u093e\u0923\u0942\u0928 \u0918\u094d\u092f\u093e \u0915\u093f\u0924\u0940 \u0927\u094b\u0915\u093e\u0926\u093e\u092f\u0915 \u0920\u0930\u0942 \u0936\u0915\u0924\u0947 &#8216;\u0939\u0940&#8217; \u0938\u0935\u092f"},"content":{"rendered":"<p><strong><a href=\"https:\/\/arogyanama.com\/\">\u0906\u0930\u094b\u0917\u094d\u092f\u0928\u093e\u092e\u093e<\/a> \u0911\u0928\u0932\u093e\u0907\u0928 \u091f\u0940\u092e &#8211; <\/strong>Sleepiness After Lunch | \u092d\u093e\u0930\u0924\u093e\u0924 \u0905\u0938\u0947 \u0905\u0928\u0947\u0915 \u0932\u094b\u0915 \u0906\u0939\u0947\u0924 \u091c\u0947 \u0938\u0915\u093e\u0933\u0940 \u0928\u093e\u0936\u094d\u0924\u093e \u0915\u0930\u0923\u094d\u092f\u093e\u0910\u0935\u091c\u0940 \u0925\u0947\u091f \u0926\u0941\u092a\u093e\u0930\u0940\u091a \u091c\u0947\u0935\u0923 \u0915\u0930\u0924\u093e\u0924. \u092e\u094d\u0939\u0923\u091c\u0947 \u0938\u0915\u093e\u0933\u0940 \u091a\u0939\u093e \u0915\u093f\u0902\u0935\u093e \u0915\u0949\u092b\u0940 \u091d\u093e\u0932\u094d\u092f\u093e\u0935\u0930 \u0938\u0930\u0933 \u0926\u0941\u092a\u093e\u0930\u0940 \u091c\u0947\u0935\u0923 \u0915\u0930\u0924\u093e\u0924. \u091c\u0947 \u0932\u094b\u0915 \u0911\u092b\u093f\u0938 \u0915\u093f\u0902\u0935\u093e \u0915\u0949\u0932\u0947\u091c\u0932\u093e \u091c\u093e\u0924\u093e\u0924, \u0924\u0947 \u091f\u093f\u092b\u093f\u0928 \u0928\u0947\u0924\u093e\u0924. \u091f\u093f\u092b\u093f\u0928 \u0918\u0947\u0924\u0932\u093e \u0928\u093e\u0939\u0940 \u0924\u0930 \u092c\u093e\u0939\u0947\u0930\u091a\u0947 \u091c\u0947\u0935\u0923 (Sleepiness After Lunch) \u0916\u093e\u0924\u093e\u0924.<\/p>\n<p>&nbsp;<\/p>\n<p>\u091c\u0947\u0935\u0932\u094d\u092f\u093e\u0928\u0902\u0924\u0930 \u091d\u094b\u092a \u092f\u0947\u0924 \u0906\u0939\u0947 \u0905\u0938\u0947 \u0905\u0928\u0947\u0915\u093e\u0902\u0928\u093e \u091c\u093e\u0923\u0935\u0924\u0947. \u091d\u094b\u092a \u092f\u0947\u090a\u0928\u0939\u0940 \u091c\u0930 \u0924\u0941\u092e\u094d\u0939\u0940 \u091c\u093e\u0917\u0947 \u0930\u093e\u0939\u093f\u0932\u094d\u092f\u093e\u0924 \u0915\u093f\u0902\u0935\u093e \u0915\u093e\u092e \u0915\u0930\u0924 \u0930\u093e\u0939\u093f\u0932\u094d\u092f\u093e\u0938 \u0921\u094b\u0933\u0947 \u092c\u0902\u0926 \u0939\u094b\u0923\u0947, \u0925\u0915\u0935\u093e \u092f\u0947\u0923\u0947 (Fatigue), \u0921\u094b\u0915\u0947\u0926\u0941\u0916\u0940 (Headache) \u092f\u093e\u0938\u093e\u0930\u0916\u094d\u092f\u093e \u0938\u092e\u0938\u094d\u092f\u093e \u0939\u094b\u0923\u0947 \u0939\u0947 \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u0906\u0939\u0947.<\/p>\n<p>&nbsp;<\/p>\n<p>\u0916\u093e\u0932\u094d\u0932\u094d\u092f\u093e\u0928\u0902\u0924\u0930 \u0925\u0915\u0935\u093e \u0915\u0936\u093e\u092e\u0941\u0933\u0947 \u092f\u0947\u0924\u094b (Extreme Fatigue After Meals) \u092f\u093e\u092c\u0926\u094d\u0926\u0932 \u0938\u0902\u0936\u094b\u0927\u0915\u093e\u0902\u091a\u0947 \u0935\u0947\u0917\u0935\u0947\u0917\u0933\u0947 \u0938\u093f\u0926\u094d\u0927\u093e\u0902\u0924 \u0906\u0939\u0947\u0924, \u092a\u0930\u0902\u0924\u0941 \u0924\u0947 \u0939\u0947 \u0926\u0947\u0916\u0940\u0932 \u092e\u093e\u0928\u094d\u092f \u0915\u0930\u0924\u093e\u0924 \u0915\u0940 \u0939\u0940 \u090f\u0915 \u0928\u0948\u0938\u0930\u094d\u0917\u093f\u0915 \u092a\u094d\u0930\u0924\u093f\u0915\u094d\u0930\u093f\u092f\u093e \u0906\u0939\u0947. \u091c\u0947\u0935\u0932\u094d\u092f\u093e\u0928\u0902\u0924\u0930 \u0925\u094b\u0921\u0940 \u091d\u094b\u092a \u0932\u093e\u0917\u0923\u0947 \u0939\u0947 \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u0906\u0939\u0947 \u0906\u0923\u093f \u0915\u093e\u0933\u091c\u0940 \u0915\u0930\u0923\u094d\u092f\u093e\u0938\u093e\u0930\u0916\u0947 \u0915\u093e\u0939\u0940 \u0928\u093e\u0939\u0940, \u092a\u0930\u0902\u0924\u0941 \u091c\u0930 \u0926\u0930\u0930\u094b\u091c \u0926\u0941\u092a\u093e\u0930\u091a\u094d\u092f\u093e \u091c\u0947\u0935\u0923\u093e\u0928\u0902\u0924\u0930 \u0916\u0942\u092a \u091d\u094b\u092a (Sleepiness After Lunch) \u092f\u0947\u0924 \u0905\u0938\u0947\u0932 \u0924\u0930 \u0924\u0947 \u090f\u0916\u093e\u0926\u094d\u092f\u093e \u0917\u0902\u092d\u0940\u0930 \u0906\u091c\u093e\u0930\u093e\u091a\u0947 \u0932\u0915\u094d\u0937\u0923 \u0926\u0947\u0916\u0940\u0932 \u0905\u0938\u0942 \u0936\u0915\u0924\u0947.<\/p>\n<p>&nbsp;<\/p>\n<p>\u0926\u0941\u092a\u093e\u0930\u091a\u094d\u092f\u093e \u091c\u0947\u0935\u0923\u093e\u0928\u0902\u0924\u0930 \u0939\u0940 \u0938\u0941\u0938\u094d\u0924\u0940 \u0915\u093f\u0902\u0935\u093e \u091d\u094b\u092a \u092f\u0947\u0923\u094d\u092f\u093e\u092e\u093e\u0917\u0947 \u0915\u093e\u092f \u0915\u093e\u0930\u0923 \u0906\u0939\u0947\u0924? \u092f\u093e\u092c\u0926\u094d\u0926\u0932 \u091c\u093e\u0923\u0942\u0928 \u0918\u0947\u0935\u0942\u092f\u093e\u0924.<\/p>\n<h3><\/h3>\n<p><strong>\u0926\u0941\u092a\u093e\u0930\u091a\u094d\u092f\u093e \u091c\u0947\u0935\u0923\u093e\u0928\u0902\u0924\u0930 \u091d\u094b\u092a \u092f\u0947\u0923\u094d\u092f\u093e\u091a\u0940 \u0915\u093e\u0930\u0923 (Reason For Sleepiness After Lunch)<\/strong><br \/>\n\u0926\u0941\u092a\u093e\u0930\u0940 \u091c\u0947\u0935\u0932\u094d\u092f\u093e\u0928\u0902\u0924\u0930 \u0905\u0928\u0947\u0915\u0926\u093e \u091d\u094b\u092a \u092f\u0947\u0924\u0947, \u092f\u093e\u091a\u0947 \u0915\u093e\u0930\u0923 \u091c\u0921 \u0905\u0928\u094d\u0928 \u0905\u0938\u0942 \u0936\u0915\u0924\u0947. \u0935\u093e\u0938\u094d\u0924\u0935\u093f\u0915, \u0915\u093f\u0921\u0928\u0940 \u092c\u094d\u0932\u0921 \u0936\u0941\u0917\u0930 \u0932\u0947\u0935\u094d\u0939\u0932 (Blood Sugar Level) \u0915\u0902\u091f\u094d\u0930\u094b\u0932 \u0915\u0930\u0923\u094d\u092f\u093e\u0938\u093e\u0920\u0940 \u0907\u0928\u094d\u0938\u0941\u0932\u093f\u0928 (Insulin) \u0924\u092f\u093e\u0930 \u0915\u0930\u0924\u0947. \u091c\u0947\u0935\u0923 \u091c\u093f\u0924\u0915\u0947 \u091c\u0921 \u0905\u0938\u0947\u0932 \u0924\u093f\u0924\u0915\u0947 \u091c\u093e\u0938\u094d\u0924 \u0907\u0928\u094d\u0938\u0941\u0932\u093f\u0928 \u0924\u092f\u093e\u0930 \u0939\u094b\u0924\u0947, \u091c\u094d\u092f\u093e\u092e\u0941\u0933\u0947 \u092c\u094d\u0932\u0921 \u0936\u0941\u0917\u0930 \u0932\u0947\u0935\u094d\u0939\u0932 \u0935\u093e\u0922\u0924\u0947.<\/p>\n<p>&nbsp;<\/p>\n<p>\u0907\u0928\u094d\u0938\u0941\u0932\u093f\u0928\u091a\u094d\u092f\u093e \u092f\u093e \u0935\u093e\u0922\u0940\u092e\u0941\u0933\u0947, \u0906\u092a\u0932\u0947 \u0936\u0930\u0940\u0930 \u091d\u094b\u092a\u0947\u091a\u0947 \u0939\u093e\u0930\u094d\u092e\u094b\u0928 (Sleep Hormones) \u0924\u092f\u093e\u0930 \u0915\u0930\u0924\u0947, \u091c\u0947 \u0906\u092a\u0932\u094d\u092f\u093e \u092e\u0947\u0902\u0926\u0942\u092e\u0927\u094d\u092f\u0947 (Brain) \u0938\u0947\u0930\u094b\u091f\u094b\u0928\u093f\u0928 (Serotonin) \u0906\u0923\u093f \u092e\u0947\u0932\u093e\u091f\u094b\u0928\u093f\u0928\u092e\u0927\u094d\u092f\u0947 (Melatonin) \u0930\u0942\u092a\u093e\u0902\u0924\u0930\u093f\u0924 \u0939\u094b\u0924\u0947, \u091c\u094d\u092f\u093e\u092e\u0941\u0933\u0947 \u091d\u094b\u092a \u092f\u0947\u0924\u0947. \u091c\u0930 \u090f\u0916\u093e\u0926\u094d\u092f\u093e\u0932\u093e \u091d\u094b\u092a \u0932\u093e\u0917\u0932\u0940 \u0924\u0930 \u0924\u094d\u092f\u093e\u091a\u0940 \u0909\u0930\u094d\u091c\u093e (Energy) \u0915\u092e\u0940 \u0939\u094b\u090a \u0932\u093e\u0917\u0924\u0947 \u0906\u0923\u093f \u0906\u0933\u0938 \u092f\u0947\u090a \u0932\u093e\u0917\u0924\u094b.<\/p>\n<p>&nbsp;<\/p>\n<p>\u092a\u094d\u0930\u094b\u091f\u0940\u0928 (Protein) \u0906\u0923\u093f \u0915\u093e\u0930\u094d\u092c\u094b\u0939\u093e\u092f\u0921\u094d\u0930\u0947\u091f\u092f\u0941\u0915\u094d\u0924 (Carbohydrate) \u091c\u093e\u0938\u094d\u0924 \u091c\u0947\u0935\u0923 \u0918\u0947\u0924\u0932\u094d\u092f\u093e\u0938 \u091c\u093e\u0938\u094d\u0924 \u091d\u094b\u092a \u092f\u0947\u0924\u0947. \u092f\u093e\u091a\u0947 \u0915\u093e\u0930\u0923 \u0905\u0938\u0947 \u0915\u0940 \u091f\u094d\u0930\u093e\u092f\u092a\u094d\u091f\u094b\u092b\u0945\u0928 (Tryptophan) \u092c\u0939\u0941\u0924\u0947\u0915 \u092a\u094d\u0930\u094b\u091f\u0940\u0928\u092f\u0941\u0915\u094d\u0924 \u092a\u0926\u093e\u0930\u094d\u0925\u093e\u0902\u092e\u0927\u094d\u092f\u0947 \u0906\u0922\u0933\u0924\u0947, \u091c\u094d\u092f\u093e\u092e\u0941\u0933\u0947 \u0938\u0947\u0930\u094b\u091f\u094b\u0928\u093f\u0928\u091a\u0947 \u0909\u0924\u094d\u092a\u093e\u0926\u0928 \u0935\u093e\u0922\u0924\u0947. \u0938\u0947\u0930\u094b\u091f\u094b\u0928\u093f\u0928 \u0939\u0947 \u090f\u0915 \u0915\u0947\u092e\u093f\u0915\u0932 \u0906\u0939\u0947 \u091c\u0947 \u092e\u0942\u0921 \u0906\u0923\u093f \u091d\u094b\u092a\u0947\u091a\u0947 \u0938\u094d\u0935\u0930\u0942\u092a \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0915\u0930\u0924\u0947. \u0924\u094d\u092f\u093e\u091a\u0935\u0947\u0933\u0940, \u0915\u093e\u0930\u094d\u092c\u094b\u0939\u093e\u092f\u0921\u094d\u0930\u0947\u091f\u094d\u0938 \u091f\u094d\u0930\u093f\u092a\u094d\u091f\u094b\u092b\u0945\u0928 \u0936\u094b\u0937\u0942\u0928 \u0918\u0947\u0924\u093e\u0924, \u091c\u094d\u092f\u093e\u092e\u0941\u0933\u0947 \u091d\u094b\u092a \u0938\u0941\u0930\u0942 \u0939\u094b\u0924\u0947.<\/p>\n<p>&nbsp;<\/p>\n<p>\u0938\u093e\u0932\u094d\u092e\u0928 (Salmon), \u092a\u094b\u0932\u094d\u091f\u094d\u0930\u0940 \u0909\u0924\u094d\u092a\u093e\u0926\u0928\u0947 (Poultry Products), \u0905\u0902\u0921\u0940 (Eggs), \u092a\u093e\u0932\u0915 (Spinach), \u092c\u093f\u092f\u093e (Seeds), \u0926\u0942\u0927 (Milk), \u0938\u094b\u092f\u093e \u0909\u0924\u094d\u092a\u093e\u0926\u0928\u0947 (Soya Products), \u091a\u0940\u091c (Cheese) \u0907\u0924\u094d\u092f\u093e\u0926\u0940\u0902\u092e\u0927\u094d\u092f\u0947 \u092a\u094d\u0930\u094b\u091f\u0940\u0928\u091a\u0947 \u092a\u094d\u0930\u092e\u093e\u0923 \u091c\u093e\u0938\u094d\u0924 \u0905\u0938\u0924\u0947. \u092f\u093e\u0936\u093f\u0935\u093e\u092f \u092d\u093e\u0924 (Rice), \u092a\u093e\u0938\u094d\u0924\u093e (Pasta), \u092c\u094d\u0930\u0947\u0921 (Bread), \u0915\u0947\u0915 (Cakes), \u0915\u0941\u0915\u0940\u091c (Cookies), \u092e\u092b\u093f\u0928\u094d\u0938 (Muffins), \u0915\u0949\u0930\u094d\u0928 (Corn), \u0926\u0942\u0927, \u0917\u094b\u0921 \u092a\u0926\u093e\u0930\u094d\u0925 (Sweet) \u0907\u0924\u094d\u092f\u093e\u0926\u0940\u0902\u092e\u0927\u094d\u092f\u0947 \u0915\u093e\u0930\u094d\u092c \u091c\u093e\u0938\u094d\u0924 \u0905\u0938\u0924\u0947. \u092e\u094d\u0939\u0923\u0942\u0928\u091a \u0924\u0947 \u0916\u093e\u0932\u094d\u0932\u094d\u092f\u093e\u0928\u0902\u0924\u0930 \u091d\u094b\u092a \u092f\u0947\u0924\u0947.<\/p>\n<p>&nbsp;<\/p>\n<p>\u092f\u093e\u0936\u093f\u0935\u093e\u092f \u091c\u0930 \u0924\u0941\u092e\u091a\u0940 \u091d\u094b\u092a\u0947\u091a\u0940 \u092a\u0926\u094d\u0927\u0924 \u092c\u0930\u094b\u092c\u0930 \u0928\u0938\u0947\u0932 \u0924\u0930 \u091c\u0947\u0935\u0932\u094d\u092f\u093e\u0928\u0902\u0924\u0930 \u091d\u094b\u092a \u092f\u0947\u0924\u0947. \u091c\u0947\u0935\u0932\u094d\u092f\u093e\u0928\u0902\u0924\u0930 \u0935\u094d\u092f\u0915\u094d\u0924\u0940 \u0930\u093f\u0932\u0945\u0915\u094d\u0938 (Relax) \u0939\u094b\u0924\u0947. \u0930\u093e\u0924\u094d\u0930\u0940 \u092a\u0942\u0930\u094d\u0923 \u0928 \u0915\u0947\u0932\u0947\u0932\u0940 \u091d\u094b\u092a \u0924\u0941\u092e\u094d\u0939\u0940 \u092f\u0947\u0924\u0947 \u091c\u0947\u0935\u094d\u0939\u093e \u0924\u0941\u092e\u094d\u0939\u0940 \u091c\u0947\u0935\u0932\u094d\u092f\u093e\u0928\u0902\u0924\u0930 \u0935\u093f\u0936\u094d\u0930\u093e\u0902\u0924\u0940\u091a\u094d\u092f\u093e \u0938\u094d\u0925\u093f\u0924\u0940\u0924 \u0905\u0938\u0924\u093e. \u0924\u094d\u092f\u093e\u092e\u0941\u0933\u0947 \u0930\u093e\u0924\u094d\u0930\u0940 7-8 \u0924\u093e\u0938\u093e\u0902\u091a\u0940 \u0917\u093e\u0922 \u091d\u094b\u092a \u0918\u094d\u092f\u093e, \u091c\u0947\u0923\u0947\u0915\u0930\u0941\u0928 \u091c\u0947\u0935\u0932\u094d\u092f\u093e\u0928\u0902\u0924\u0930 \u091d\u094b\u092a \u092f\u0947\u0923\u093e\u0930 \u0928\u093e\u0939\u0940.<\/p>\n<p>&nbsp;<\/p>\n<p>\u091c\u0930 \u090f\u0916\u093e\u0926\u094d\u092f\u093e\u091a\u0940 \u092b\u093f\u091c\u093f\u0915\u0932 \u0905&#x200d;\u0945\u0915\u094d\u091f\u093f\u0935\u094d\u0939\u093f\u091f\u0940 (Physical Activity) \u0916\u0942\u092a \u0915\u092e\u0940 \u0905\u0938\u0947\u0932, \u0924\u0930 \u0924\u094d\u092f\u093e\u0932\u093e \u0926\u0941\u092a\u093e\u0930\u091a\u094d\u092f\u093e \u091c\u0947\u0935\u0923\u093e\u0928\u0902\u0924\u0930 \u091d\u094b\u092a \u092f\u0947\u0924\u0947. \u0939\u0947 \u091f\u093e\u0933\u0923\u094d\u092f\u093e\u0938\u093e\u0920\u0940, \u0928\u093f\u092f\u092e\u093f\u0924 \u0935\u094d\u092f\u093e\u092f\u093e\u092e (Exercise) \u0915\u0930\u093e, \u091c\u094d\u092f\u093e\u092e\u0941\u0933\u0947 \u0925\u0915\u0935\u093e \u0915\u092e\u0940 \u0939\u094b\u0923\u094d\u092f\u093e\u0938 \u092e\u0926\u0924 \u0939\u094b\u0908\u0932.<\/p>\n<h4><\/h4>\n<p><strong>\u092f\u093e \u0906\u091c\u093e\u0930\u093e\u0902\u092e\u0941\u0933\u0947 \u0938\u0941\u0926\u094d\u0927\u093e \u092f\u0947\u090a \u0936\u0915\u0924\u0947 \u091d\u094b\u092a<\/strong><br \/>\n\u0915\u093e\u0939\u0940 \u092a\u094d\u0930\u0938\u0902\u0917\u0940, \u091c\u0947\u0935\u0923\u093e\u0928\u0902\u0924\u0930 \u0925\u0915\u0935\u093e \u091c\u093e\u0923\u0935\u0923\u0947 \u0906\u0923\u093f \u0938\u0924\u0924 \u091d\u094b\u092a \u0932\u093e\u0917\u0923\u0947<br \/>\n\u0939\u0947 \u0926\u0947\u0916\u0940\u0932 \u0915\u093e\u0939\u0940 \u0906\u0930\u094b\u0917\u094d\u092f \u0938\u092e\u0938\u094d\u092f\u093e\u0902\u091a\u0947 \u0932\u0915\u094d\u0937\u0923 (Symptoms Of Health Problems) \u0905\u0938\u0942 \u0936\u0915\u0924\u0947.<br \/>\n\u091c\u0930 \u090f\u0916\u093e\u0926\u094d\u092f\u093e\u0932\u093e \u091c\u0947\u0935\u0932\u094d\u092f\u093e\u0928\u0902\u0924\u0930 \u091d\u094b\u092a \u0932\u093e\u0917\u0932\u0940 \u0924\u0930 \u0924\u094d\u092f\u093e\u0932\u093e \u092a\u0941\u0922\u0940\u0932 \u0938\u092e\u0938\u094d\u092f\u093e \u0905\u0938\u0942 \u0936\u0915\u0924\u093e\u0924.<\/p>\n<p>&nbsp;<\/p>\n<p>1. \u092e\u0927\u0941\u092e\u0947\u0939 (Diabetes)<\/p>\n<p>2. \u0905\u0928\u094d\u0928 \u0905&#x200d;\u0945\u0932\u0930\u094d\u091c\u0940 (Food Allergy)<\/p>\n<p>3. \u0938\u094d\u0932\u0940\u092a \u0905&#x200d;\u0945\u092a\u094d\u0928\u0940\u092f\u093e (Sleep Apnea)<\/p>\n<p>4. \u090f\u0928\u0940\u092e\u093f\u092f\u093e (Anemia)<\/p>\n<p>5. \u0925\u093e\u092f\u0930\u0949\u0908\u0921 (Thyroid)<\/p>\n<p>&nbsp;<\/p>\n<p><strong>\u092a\u091a\u0928\u093e\u0936\u0940 \u0938\u0902\u092c\u0902\u0927\u0940\u0924 \u0938\u092e\u0938\u094d\u092f\u093e (Digestive Problems)<\/strong><br \/>\n\u0924\u0941\u092e\u094d\u0939\u093e\u0932\u093e \u0935\u093e\u0930\u0902\u0935\u093e\u0930 \u0925\u0915\u0935\u093e \u0906\u0923\u093f \u091d\u094b\u092a \u092f\u0947\u0924 \u0905\u0938\u0932\u094d\u092f\u093e\u0938, \u092f\u093e\u092a\u0948\u0915\u0940 \u0915\u094b\u0923\u0924\u0940\u0939\u0940 \u0938\u094d\u0925\u093f\u0924\u0940 \u0909\u0926\u094d\u092d\u0935\u0942 \u0936\u0915\u0924\u0947, \u092f\u093e\u0938\u093e\u0920\u0940 \u0921\u0949\u0915\u094d\u091f\u0930\u093e\u0902\u0936\u0940 \u0938\u0902\u092a\u0930\u094d\u0915 \u0938\u093e\u0927\u093e.<br \/>\n\u0916\u093e\u0932\u094d\u0932\u094d\u092f\u093e\u0928\u0902\u0924\u0930 \u0924\u0941\u092e\u094d\u0939\u093e\u0932\u093e \u0915\u0936\u093e\u092e\u0941\u0933\u0947 \u091d\u094b\u092a \u092f\u0947\u0924\u0947 \u0939\u0947 \u0913\u0933\u0916\u0923\u094d\u092f\u093e\u0924 \u0924\u0941\u092e\u091a\u0947 \u0921\u0949\u0915\u094d\u091f\u0930 \u0924\u0941\u092e\u094d\u0939\u093e\u0932\u093e \u092e\u0926\u0924 \u0915\u0930\u0942 \u0936\u0915\u0924\u093e\u0924.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>\u091c\u0947\u0935\u0932\u094d\u092f\u093e\u0928\u0902\u0924\u0930 \u091d\u094b\u092a \u0928 \u092f\u0947\u0923\u094d\u092f\u093e\u0938\u093e\u0920\u0940 \u0915\u093e\u092f \u0915\u0930\u093e\u0935\u0947 (Tips To Control Sleepiness After Lunch)<\/strong><br \/>\n\u091c\u0947\u0935\u0932\u094d\u092f\u093e\u0928\u0902\u0924\u0930 \u0928\u093f\u092f\u092e\u093f\u0924\u092a\u0923\u0947 \u091d\u094b\u092a \u092f\u0947\u0924 \u0905\u0938\u0947\u0932 \u0924\u0930 \u0921\u0949\u0915\u094d\u091f\u0930\u093e\u0902\u0936\u0940 \u0938\u0902\u092a\u0930\u094d\u0915 \u0938\u093e\u0927\u093e, \u092a\u0930\u0902\u0924\u0941 \u091c\u0930 \u0924\u0941\u092e\u091a\u094d\u092f\u093e\u0938\u094b\u092c\u0924 \u0905\u0927\u0942\u0928\u092e\u0927\u0942\u0928 \u0905\u0938\u0947 \u0939\u094b\u0924 \u0905\u0938\u0947\u0932<br \/>\n\u0924\u0930 \u0924\u0941\u092e\u094d\u0939\u0940 \u0915\u093e\u0939\u0940 \u092e\u093e\u0930\u094d\u0917\u093e\u0902\u091a\u093e \u0905\u0935\u0932\u0902\u092c \u0915\u0930\u0942 \u0936\u0915\u0924\u093e. \u092f\u093e\u092e\u0941\u0933\u0947 \u091d\u094b\u092a \u0915\u092e\u0940 \u0939\u094b\u0908\u0932 \u0906\u0923\u093f \u090f\u0928\u0930\u094d\u091c\u0940\u0939\u0940 \u0930\u093e\u0939\u0940\u0932.<br \/>\n\u092f\u093e\u0938\u093e\u0920\u0940 \u0906\u0939\u093e\u0930 \u0906\u0923\u093f \u091c\u0940\u0935\u0928\u0936\u0948\u0932\u0940\u0924 \u0915\u093e\u0939\u0940 \u092c\u0926\u0932 \u0915\u0930\u0924\u093e\u0928\u093e \u0916\u093e\u0932\u0940 \u0928\u092e\u0942\u0926 \u0915\u0947\u0932\u0947\u0932\u094d\u092f\u093e \u092a\u0926\u094d\u0927\u0924\u0940\u0902\u091a\u093e \u0905\u0935\u0932\u0902\u092c \u0915\u0930\u093e.<\/p>\n<p>&nbsp;<\/p>\n<p>1. \u092a\u0941\u0930\u0947\u0938\u0947 \u092a\u093e\u0923\u0940 \u092a\u094d\u092f\u093e (Drink Enough Water)<\/p>\n<p>2. \u0906\u0935\u0936\u094d\u092f\u0915 \u091c\u0940\u0935\u0928\u0938\u0924\u094d\u0924\u094d\u0935\u0947 \u0906\u0923\u093f \u0916\u0928\u093f\u091c\u0947 \u0918\u094d\u092f\u093e (Take Essential Vitamins And Minerals)<\/p>\n<p>3. \u0905\u0928\u094d\u0928\u093e\u091a\u0947 \u092a\u094d\u0930\u092e\u093e\u0923 \u0915\u092e\u0940 \u0915\u0930\u093e (Reduce Food Intake)<\/p>\n<p>4. \u092a\u0941\u0930\u0947\u0936\u0940 \u091d\u094b\u092a \u0918\u094d\u092f\u093e (Get Enough Sleep)<\/p>\n<p>5. \u0928\u093f\u092f\u092e\u093f\u0924 \u0935\u094d\u092f\u093e\u092f\u093e\u092e \u0915\u0930\u093e (Exercise Regularly)<\/p>\n<p>6. \u0926\u093e\u0930\u0942 \u092a\u093f\u090a \u0928\u0915\u093e (Don&#8217;t Drink Alcohol)<\/p>\n<p>7. \u0915\u0945\u092b\u093f\u0928\u091a\u0947 \u0938\u0947\u0935\u0928 \u0915\u092e\u0940 \u0915\u0930\u093e (Reduce Caffeine Intake)<\/p>\n<h5><\/h5>\n<p>\u0924\u0941\u092e\u091a\u094d\u092f\u093e \u092a\u094b\u091f\u093e\u0938\u093e\u0920\u0940, \u092c\u094d\u0932\u0921 \u0936\u0941\u0917\u0930, \u0907\u0928\u094d\u0938\u0941\u0932\u093f\u0928 \u0932\u0947\u0935\u094d\u0939\u0932 \u0906\u0923\u093f \u092e\u0947\u0902\u0926\u0942\u0938\u093e\u0920\u0940 \u0909\u0924\u094d\u0924\u092e \u0905\u0938\u0923\u093e\u0930\u0947 \u092a\u0926\u093e\u0930\u094d\u0925 \u0916\u093e.<br \/>\n\u092f\u093e \u092a\u0926\u093e\u0930\u094d\u0925\u093e\u0902\u092e\u0927\u094d\u092f\u0947 \u0915\u0949\u092e\u094d\u092a\u094d\u0932\u0947\u0915\u094d\u0938 \u0915\u093e\u0930\u094d\u092c (Complex Carbs),<br \/>\n\u0939\u093e\u092f \u092b\u093e\u092f\u092c\u0930 \u0915\u093e\u0930\u094d\u092c (High Fiber Carbs) \u0906\u0923\u093f \u0928\u093f\u0930\u094b\u0917\u0940 \u091a\u0930\u092c\u0940\u092f\u0941\u0915\u094d\u0924 \u092a\u0926\u093e\u0930\u094d\u0925\u093e\u0902\u091a\u093e \u0938\u092e\u093e\u0935\u0947\u0936 \u0915\u0930\u093e.<\/p>\n<p>&nbsp;<\/p>\n<p>(<strong>Disclaimer :<\/strong> \u0935\u0930\u0940\u0932 \u0932\u0947\u0916\u093e\u092e\u0927\u094d\u092f\u0947 \u0938\u093e\u0902\u0917\u093f\u0924\u0932\u0947\u0932\u0947 \u0935\u093f\u0927\u0940, \u092a\u0927\u094d\u0926\u0924\u0940 \u0906\u0923\u093f \u0926\u093e\u0935\u094d\u092f\u093e\u0902\u091a\u0902 \u0906\u092e\u094d\u0939\u0940 \u0915\u0941\u0920\u0932\u0902\u0939\u0940 \u0938\u092e\u0930\u094d\u0925\u0928 \u0915\u0930\u0924 \u0928\u093e\u0939\u0940. \u0924\u094d\u092f\u093e\u0902\u0928\u093e \u0915\u0947\u0935\u0933 \u0938\u0932\u094d\u0932\u093e \u092e\u094d\u0939\u0923\u0942\u0928 \u0918\u094d\u092f\u093e\u0935\u0902.<br \/>\n\u0905\u0936\u093e \u092a\u0927\u094d\u0926\u0924\u0940\u091a\u094d\u092f\u093e \u0915\u094b\u0923\u0924\u094d\u092f\u093e\u0939\u0940 \u0909\u092a\u091a\u093e\u0930 \/ \u0914\u0937\u0927 \/ \u0906\u0939\u093e\u0930\u093e\u0935\u0930 \u0905\u0902\u092e\u0932 \u0915\u0930\u0923\u094d\u092f\u093e\u092a\u0941\u0930\u094d\u0935\u0940 \u0921\u0949\u0915\u094d\u091f\u0930\u093e\u0902\u091a\u093e \u0938\u0932\u094d\u0932\u093e \u0918\u0947\u0923\u0947 \u0906\u0935\u0936\u094d\u092f\u0915 \u0906\u0939\u0947.)<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Web Title :-<\/strong>\u00a0Sleepiness After Lunch | why do i feel sleepiness and tired after eating lunch and tips to control sleepiness<\/p>\n<p>&nbsp;<\/p>\n<p><strong><a href=\"http:\/\/www.arogyanama.com\">\u0939\u0947 \u0926\u0947\u0916\u0940\u0932 \u0935\u093e\u091a\u093e<\/a><\/strong><\/p>\n<p>&nbsp;<\/p>\n<p><a href=\"https:\/\/arogyanama.com\/uric-acid-control-tips-these-ayurvedic-home-remedies-can-control-uric-acid-know-how-to-use-it\/\">Uric Acid Control Tips | \u0906\u0902\u092c\u091f \u0917\u094b\u0937\u094d\u091f\u0940\u0902\u091a\u0947 \u0938\u0947\u0935\u0928 \u0935\u093e\u0922\u0935\u0942 \u0936\u0915\u0924\u0947 \u092f\u0942\u0930\u093f\u0915 \u0905&#x200d;\u0945\u0938\u093f\u0921, \u091c\u093e\u0923\u0942\u0928 \u0918\u094d\u092f\u093e \u0915\u0902\u091f\u094d\u0930\u094b\u0932 \u0915\u0930\u0923\u094d\u092f\u093e\u091a\u0940 \u092a\u0926\u094d\u0927\u0924<\/a><\/p>\n<p><strong><a href=\"https:\/\/arogyanama.com\/weight-loss-fruits-if-you-want-to-get-rid-of-weight-so-include-these-5-summer-fruits-in-your-diet\/\">Weight Loss Fruits | \u0909\u0928\u094d\u0939\u093e\u0933\u094d\u092f\u093e\u0924 \u0935\u091c\u0928 \u0915\u092e\u0940 \u0915\u0930\u093e\u092f\u091a\u0947 \u0905\u0938\u0947\u0932 \u0924\u0930 \u092c\u0949\u0921\u0940 \u0939\u093e\u092f\u0921\u094d\u0930\u0947\u091f \u0920\u0947\u0935\u0923\u093e\u0930\u094d&#x200d;\u092f\u093e \u2018\u092f\u093e\u2019 6 \u092b\u094d\u0930\u0942\u091f\u094d\u0938\u091a\u093e \u0921\u093e\u090f\u091f\u092e\u0927\u094d\u092f\u0947 \u0915\u0930\u093e \u0938\u092e\u093e\u0935\u0947\u0936; \u091c\u093e\u0923\u0942\u0928 \u0918\u094d\u092f\u093e<\/a><\/strong><\/p>\n<p><a href=\"https:\/\/arogyanama.com\/weight-gain-you-can-add-these-5-foods-in-your-diet-to-improve-zink-deficiency\/\">Weight Gain | \u0932\u093e\u0916 \u092a\u094d\u0930\u092f\u0924\u094d\u0928\u093e\u0928\u0902\u0924\u0930 \u0938\u0941\u0926\u094d\u0927\u093e \u0935\u093e\u0922\u0924 \u0928\u0938\u0947\u0932 \u0935\u091c\u0928 \u0924\u0930 \u0905\u0938\u0942 \u0936\u0915\u0924\u0947 \u2018\u091d\u093f\u0902\u0915\u2019\u091a\u0940 \u0915\u092e\u0924\u0930\u0924\u093e, \u2018\u092f\u093e\u2019 5 \u092b\u0942\u0921\u094d\u0938\u091a\u0947 \u0915\u0930\u093e \u0938\u0947\u0935\u0928<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0906\u0930\u094b\u0917\u094d\u092f\u0928\u093e\u092e\u093e \u0911\u0928\u0932\u093e\u0907\u0928 \u091f\u0940\u092e &#8211; Sleepiness After Lunch | \u092d\u093e\u0930\u0924\u093e\u0924 \u0905\u0938\u0947 \u0905\u0928\u0947\u0915 \u0932\u094b\u0915 \u0906\u0939\u0947\u0924 \u091c\u0947 \u0938\u0915\u093e\u0933\u0940 \u0928\u093e\u0936\u094d\u0924\u093e \u0915\u0930\u0923\u094d\u092f\u093e\u0910\u0935\u091c\u0940 \u0925\u0947\u091f \u0926\u0941\u092a\u093e\u0930\u0940\u091a \u091c\u0947\u0935\u0923 \u0915\u0930\u0924\u093e\u0924. \u092e\u094d\u0939\u0923\u091c\u0947 \u0938\u0915\u093e\u0933\u0940 \u091a\u0939\u093e \u0915\u093f\u0902\u0935\u093e \u0915\u0949\u092b\u0940 \u091d\u093e\u0932\u094d\u092f\u093e\u0935\u0930 \u0938\u0930\u0933 \u0926\u0941\u092a\u093e\u0930\u0940 \u091c\u0947\u0935\u0923 \u0915\u0930\u0924\u093e\u0924. \u091c\u0947 \u0932\u094b\u0915 \u0911\u092b\u093f\u0938 \u0915\u093f\u0902\u0935\u093e \u0915\u0949\u0932\u0947\u091c\u0932\u093e \u091c\u093e\u0924\u093e\u0924, \u0924\u0947 \u091f\u093f\u092b\u093f\u0928 \u0928\u0947\u0924\u093e\u0924. \u091f\u093f\u092b\u093f\u0928 \u0918\u0947\u0924\u0932\u093e \u0928\u093e\u0939\u0940 \u0924\u0930 \u092c\u093e\u0939\u0947\u0930\u091a\u0947 \u091c\u0947\u0935\u0923 (Sleepiness After Lunch) \u0916\u093e\u0924\u093e\u0924. &nbsp; \u091c\u0947\u0935\u0932\u094d\u092f\u093e\u0928\u0902\u0924\u0930 \u091d\u094b\u092a \u092f\u0947\u0924 \u0906\u0939\u0947 [&hellip;]<\/p>\n","protected":false},"author":8,"featured_media":24564,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8,4,15],"tags":[2303,12704,250,5242,853,8682,1957,5473,879,20872,20873,591,208,17929,20874,17168,2067,2950,275,20875,20876,2166,20877,20878,74,20879,3357,15808,224,20880,7003,6794,20881,1011,20882,20883,20884,2932,1155,14329,1873,3546,12717,20885,20871,18106,2833,1205,20686,20886,991,477,20887,19684,1796,20888,20889,20890,20891,1618,3860,5215,20892,20893,20894,8680,1192,20895,592,4033,985,5667,747,20896,20897,20898,66,1899,1014,20899,20900,20901,227,852,18023,20902,1477,5285,20903,17180,20904,1010,6793,1876,5239,9056,1153,35,20905,251,20906,2931,274,20907,20908,20909,20910,20911],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Sleepiness After Lunch | 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