{"id":24508,"date":"2022-03-11T17:03:10","date_gmt":"2022-03-11T11:33:10","guid":{"rendered":"https:\/\/arogyanama.com\/?p=24508"},"modified":"2022-03-11T17:03:10","modified_gmt":"2022-03-11T11:33:10","slug":"dna-damaging-foods-4-foods-that-cause-dna-damaging-inflammation-in-your-body","status":"publish","type":"post","link":"https:\/\/arogyanama.com\/dna-damaging-foods-4-foods-that-cause-dna-damaging-inflammation-in-your-body\/","title":{"rendered":"DNA Damaging Foods | \u0936\u0930\u0940\u0930\u093e\u0924 DNA \u0921\u0945\u092e\u0947\u091c \u0915\u0930\u0923\u093e\u0930\u0947 \u0907\u0928\u092b\u094d\u0932\u0947\u092e\u0947\u0936\u0928 \u0935\u093e\u0922\u0935\u0924\u093e\u0924 ‘\u092f\u093e’ 4 \u0917\u094b\u0937\u094d\u091f\u0940, \u0932\u0935\u0915\u0930\u091a \u0921\u093e\u090f\u091f\u092e\u0927\u0942\u0928 \u0915\u093e\u0922\u093e \u092c\u093e\u0939\u0947\u0930"},"content":{"rendered":"

\u0906\u0930\u094b\u0917\u094d\u092f\u0928\u093e\u092e\u093e<\/a> \u0911\u0928\u0932\u093e\u0907\u0928 \u091f\u0940\u092e – <\/strong>DNA Damaging Foods | \u0906\u092a\u0932\u0947 \u0936\u0930\u0940\u0930 \u0930\u094b\u0917\u093e\u0936\u0940 \u0932\u0922\u0923\u094d\u092f\u093e\u0938\u093e\u0920\u0940 \u0906\u0923\u093f \u091c\u0916\u092e\u093e \u092c\u0930\u0947 \u0915\u0930\u0923\u094d\u092f\u093e\u0938\u093e\u0920\u0940 \u0907\u0928\u092b\u094d\u0932\u0947\u092e\u0947\u0936\u0928 \u0935\u093e\u092a\u0930\u0924\u0947, \u092a\u0930\u0902\u0924\u0941 \u0915\u094d\u0930\u0949\u0928\u093f\u0915 \u0915\u093f\u0902\u0935\u093e \u0926\u0940\u0930\u094d\u0918\u0915\u093e\u0932\u0940\u0928 \u0907\u0928\u092b\u094d\u0932\u0947\u092e\u0947\u0936\u0928 \u0906\u092a\u0932\u094d\u092f\u093e\u0938\u093e\u0920\u0940 \u0918\u093e\u0924\u0915 \u0920\u0930\u0942 \u0936\u0915\u0924\u0947. \u092f\u093e\u092e\u0941\u0933\u0947 \u0921\u0940\u090f\u0928\u090f (DNA) \u0916\u0930\u093e\u092c \u0939\u094b\u0924\u094b \u0906\u0923\u093f \u0915\u0930\u094d\u0915\u0930\u094b\u0917\u093e\u091a\u093e \u0927\u094b\u0915\u093e (Risk of Cancer) \u0935\u093e\u0922\u0924\u094b. \u0939\u0947 \u0907\u0928\u094d\u0938\u0941\u0932\u093f\u0928 \u0930\u0947\u091d\u093f\u0938\u094d\u091f\u0928\u094d\u0938 \u0935\u093e\u0922\u0935\u0924\u0947 (Increases Insulin Resistance), \u091c\u094d\u092f\u093e\u092e\u0941\u0933\u0947 \u092e\u0927\u0941\u092e\u0947\u0939\u093e\u091a\u093e \u0927\u094b\u0915\u093e (Risk Of Diabetes) \u0935\u093e\u0922\u0924\u094b. \u092f\u093e\u0938\u094b\u092c\u0924\u091a \u0939\u0943\u0926\u092f\u093e\u091a\u0947 \u0906\u091c\u093e\u0930\u0939\u0940 (Heart Disease) \u092e\u093e\u0923\u0938\u093e\u0932\u093e \u0918\u0947\u0930\u0924\u093e\u0924 (DNA Damaging Foods).<\/p>\n

 <\/p>\n

\u0921\u0949\u0915\u094d\u091f\u0930 \u092e\u094d\u0939\u0923\u0924\u093e\u0924 \u0915\u0940, \u0936\u0930\u0940\u0930\u093e\u0924\u0940\u0932 \u0907\u0928\u092b\u094d\u0932\u0947\u092e\u0947\u0936\u0928 \u0935\u093e\u0922\u0923\u0947 (DNA Damaging Foods) \u0939\u0947 \u0906\u092a\u0932\u094d\u092f\u093e \u0906\u0939\u093e\u0930\u093e\u0935\u0930 \u0905\u0935\u0932\u0902\u092c\u0942\u0928 \u0905\u0938\u0924\u0947. \u0924\u094d\u092f\u093e\u092e\u0941\u0933\u0947 \u0907\u0928\u092b\u094d\u0932\u0947\u092e\u0947\u0936\u0928 \u0939\u094b\u090a \u0928\u092f\u0947 \u092e\u094d\u0939\u0923\u0942\u0928 \u0915\u093e\u0939\u0940 \u0917\u094b\u0937\u094d\u091f\u0940 \u091f\u093e\u0933\u0923\u0947 \u0905\u0924\u094d\u092f\u0902\u0924 \u0906\u0935\u0936\u094d\u092f\u0915 \u0906\u0939\u0947.<\/p>\n

 <\/p>\n

1. \u0936\u0941\u0917\u0930 \u092b\u0942\u0921 (Sugar Food)<\/strong>
\n\u0938\u093e\u0916\u0930 (Sugar) \u0915\u093f\u0902\u0935\u093e \u0930\u093f\u092b\u093e\u092f\u0928\u0930\u0940 \u092b\u0942\u0921 (Refinery Food) \u0926\u094b\u0928 \u092a\u094d\u0930\u0915\u093e\u0930\u0947 \u0907\u0928\u092b\u094d\u0932\u0947\u092e\u0947\u0936\u0928 (inflammation) \u0935\u093e\u0922\u0935\u0923\u094d\u092f\u093e\u091a\u0947 \u0915\u093e\u092e \u0915\u0930\u0924\u0947. \u0938\u093e\u0916\u0930 \u0924\u0941\u092e\u091a\u094d\u092f\u093e \u0932\u093f\u0935\u094d\u0939\u0930\u092e\u0927\u094d\u092f\u0947 \u092b\u0945\u091f\u0940 \u0905‍\u0945\u0938\u093f\u0921 (Fatty Acid) \u0909\u0924\u094d\u092a\u093e\u0926\u0928 \u0935\u093e\u0922\u0935\u0924\u0947. \u0935\u0947\u0932\u094b\u0902\u0921\u093e \u0905\u0901\u0921\u0930\u0938\u0928 (Velonda Anderson), \u0938\u0940\u0908\u0913 \u0906\u0923\u093f \u092a\u094b\u0937\u0923\u0924\u091c\u094d\u091e (CEO and Nutritionist), \u0938\u094d\u0935\u0940\u091f \u092a\u094b\u091f\u0945\u091f\u094b \u0921\u093f\u0932\u093e\u0908\u091f (Sweet Potato Delight) \u092f\u093e\u0902\u091a\u094d\u092f\u093e \u092e\u0924\u0947, \u0936\u0930\u0940\u0930 \u091c\u0947\u0935\u094d\u0939\u093e \u0939\u0947 \u092b\u0945\u091f\u0940 \u0905‍\u0945\u0938\u093f\u0921 \u092a\u091a\u0935\u0924\u0947 \u0924\u0947\u0935\u094d\u0939\u093e \u0924\u092f\u093e\u0930 \u0939\u094b\u0923\u093e\u0930\u0940 \u0915\u092e\u094d\u092a\u093e\u090a\u0902\u0921 \u0907\u0928\u092b\u094d\u0932\u0947\u092e\u0947\u0936\u0928 (Compound Inflammation) \u0907\u0928\u092b\u094d\u0932\u0947\u092e\u0947\u0936\u0928 \u091f\u094d\u0930\u093f\u0917\u0930 (Inflammation Trigger) \u0915\u0930\u0924\u093e\u0924.<\/p>\n

 <\/p>\n

\u0926\u0941\u0938\u0930\u0947 \u092e\u094d\u0939\u0923\u091c\u0947, \u0917\u094b\u0921 \u0916\u093e\u0932\u094d\u0932\u094d\u092f\u093e\u0928\u0947 \u0906\u092a\u0932\u0947 \u0936\u0930\u0940\u0930 \u0905\u0927\u093f\u0915 \u0907\u0928\u094d\u0938\u0941\u0932\u093f\u0928 \u0939\u093e\u0930\u094d\u092e\u094b\u0928 (Insulin Hormone) \u0924\u092f\u093e\u0930 \u0915\u0930\u0924\u0947, \u091c\u094d\u092f\u093e\u092e\u0941\u0933\u0947 \u0936\u0930\u0940\u0930\u093e\u0924\u0940\u0932 \u091a\u0930\u092c\u0940 (Fat) \u0935\u093e\u0922\u0924\u0947. \u092f\u0941\u0928\u093f\u0935\u094d\u0939\u0930\u094d\u0938\u093f\u091f\u0940 \u0911\u092b \u0935\u0949\u0936\u093f\u0902\u0917\u094d\u091f\u0928 \u092e\u0947\u0921\u093f\u0915\u0932 \u0938\u0947\u0902\u091f\u0930\u094d\u0938\u091a\u0947 (University of Washington Medical Centers) \u0915\u094d\u0932\u093f\u0928\u093f\u0915\u0932 \u0906\u0939\u093e\u0930\u0924\u091c\u094d\u091e \u0921\u093e\u092f\u0928\u0940 \u091c\u093e\u0935\u0947\u0932\u0940 (Diane R. Javelli) \u092e\u094d\u0939\u0923\u0924\u093e\u0924, \u0939\u0940 \u0938\u092e\u0938\u094d\u092f\u093e \u0906\u0939\u0947, \u0915\u093e\u0930\u0923 \u091a\u0930\u092c\u0940\u091a\u094d\u092f\u093e \u092a\u0947\u0936\u0940 \u0907\u0928\u092b\u094d\u0932\u0947\u092e\u0947\u0936\u0928 \u0935\u093e\u0922\u0935\u0923\u093e\u0930\u0940 \u0930\u0938\u093e\u092f\u0928\u0947 \u0924\u092f\u093e\u0930 \u0915\u0930\u0924\u093e\u0924.<\/p>\n

 <\/p>\n

2. \u0930\u0947\u0921 \u092e\u0940\u091f \u0915\u093f\u0902\u0935\u093e \u092a\u094d\u0930\u094b\u0938\u0947\u0938\u094d\u0921 \u092e\u0940\u091f (Red Meat Or Processed Meat)<\/strong>
\n\u0905\u0901\u0921\u0930\u0938\u0928 \u092e\u094d\u0939\u0923\u0924\u093e\u0924 \u0915\u0940 \u092a\u094d\u0930\u094b\u0938\u0947\u0938\u094d\u0921 \u092e\u0940\u091f (Processed Meat) \u0924\u0947 \u092e\u093e\u0902\u0938 \u0906\u0939\u0947 \u091c\u0947 \u092c\u0928\u0935\u0923\u094d\u092f\u093e\u0938\u093e\u0920\u0940 \u0938\u0949\u0932\u094d\u091f\u093f\u0902\u0917 (Salting), \u0938\u094d\u092e\u094b\u0915\u093f\u0902\u0917 (Smoking) \u0906\u0923\u093f \u0905\u0928\u0947\u0915 \u092a\u094d\u0930\u0915\u093e\u0930\u091a\u0940 \u0915\u0947\u092e\u093f\u0915\u0932 (Chemicals) \u0935\u093e\u092a\u0930\u0932\u0940 \u091c\u093e\u0924\u093e\u0924. \u092c\u0947\u0915\u0949\u0928 (Bacon), \u0921\u0947\u0932\u0940 \u092e\u0940\u091f (Daily Meat), \u0939\u0949\u091f \u0921\u0949\u0917 (Hot Dog), \u092c\u0940\u092b \u091c\u0930\u094d\u0915\u0940 (Beef Jerky) \u0906\u0923\u093f \u091a\u093f\u0915\u0928 \u0928\u0917\u0947\u091f\u094d\u0938 (Chicken Nuggets) \u0939\u0940 \u092a\u094d\u0930\u094b\u0938\u0947\u0938\u094d\u0921 \u092e\u0940\u091f\u091a\u0940 \u0915\u093e\u0939\u0940 \u0909\u0926\u093e\u0939\u0930\u0923\u0947 \u0906\u0939\u0947\u0924.<\/p>\n

 <\/p>\n

\u092a\u094d\u0930\u094b\u0938\u0947\u0938\u094d\u0921 \u0906\u0923\u093f \u0930\u0947\u0921 \u092e\u0940\u091f \u0926\u094b\u0928\u094d\u0939\u0940\u092e\u0927\u094d\u092f\u0947 \u0939\u093e\u092f \u0938\u0945\u091a\u094d\u092f\u0941\u0930\u0947\u091f\u0947\u0921 \u092b\u0945\u091f (High Saturated Fat) \u0906\u0922\u0933\u0924\u0947. \u092f\u093e\u092e\u0941\u0933\u0947 \u0935\u091c\u0928 \u0935\u093e\u0922\u0924\u0947 \u0906\u0923\u093f \u0907\u0928\u092b\u094d\u0932\u0947\u092e\u0947\u0936\u0928\u091a\u0940 \u0938\u092e\u0938\u094d\u092f\u093e\u0939\u0940 \u0928\u093f\u0930\u094d\u092e\u093e\u0923 \u0939\u094b\u0908\u0932.<\/p>\n

<\/h3>\n

3. \u0915\u0941\u0915\u093f\u0902\u0917 \u0911\u0908\u0932 (Cooking Oil)<\/strong>
\n\u0915\u0941\u0915\u093f\u0902\u0917 \u0911\u0908\u0932\u092e\u0927\u094d\u092f\u0947 \u0913\u092e\u0947\u0917\u093e-6 \u092b\u0945\u091f\u0940 \u0905‍\u0945\u0938\u093f\u0921 (Omega-6 Fatty Acid) \u0928\u093e\u0935\u093e\u091a\u093e \u0918\u091f\u0915 \u0906\u0922\u0933\u0924\u094b. \u0913\u092e\u0947\u0917\u093e-6 \u092b\u0945\u091f\u094d\u0938 \u0936\u0930\u0940\u0930\u093e\u0938\u093e\u0920\u0940 \u0939\u093e\u0928\u093f\u0915\u093e\u0930\u0915 \u0928\u0938\u0924\u0947. \u0936\u0930\u0940\u0930 \u090a\u0930\u094d\u091c\u093e (Energy) \u0928\u093f\u0930\u094d\u092e\u093e\u0923 \u0915\u0930\u0923\u094d\u092f\u093e\u0938\u093e\u0920\u0940 \u0906\u0923\u093f \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u0935\u093e\u0922\u0940\u0938\u093e\u0920\u0940 \u0924\u094d\u092f\u093e\u091a\u093e \u0935\u093e\u092a\u0930 \u0915\u0930\u0924\u0947. \u092a\u0930\u0902\u0924\u0941 \u0936\u0930\u0940\u0930\u093e\u0924\u0940\u0932 \u0913\u092e\u0947\u0917\u093e-3 \u092b\u0945\u091f\u094d\u0938\u091a\u093e (Omega-3 Fats) \u0938\u092e\u0924\u094b\u0932 \u0930\u093e\u0916\u0923\u0947 \u0906\u0935\u0936\u094d\u092f\u0915 \u0906\u0939\u0947. \u0938\u0945\u0932\u094d\u092e\u0928 \u092b\u093f\u0936 (Salmon Fish) \u0906\u0923\u093f \u092b\u094d\u0932\u0947\u0915\u094d\u0938\u0938\u0940\u0921 (Flax seed) \u0939\u0947 \u092f\u093e\u091a\u0947 \u091a\u093e\u0902\u0917\u0932\u0947 \u0938\u094d\u0930\u094b\u0924 \u0906\u0939\u0947\u0924.<\/p>\n

 <\/p>\n

\u0913\u092e\u0947\u0917\u093e-6 \u091a\u0947 \u091c\u093e\u0938\u094d\u0924 \u092a\u094d\u0930\u092e\u093e\u0923\u093e\u0924 \u0938\u0947\u0935\u0928 \u0915\u0947\u0932\u094d\u092f\u093e\u0928\u0947 \u0926\u0947\u0916\u0940\u0932 \u0907\u0928\u092b\u094d\u0932\u0947\u092e\u0947\u0936\u0928 \u0939\u094b\u0923\u094d\u092f\u093e\u091a\u0940 \u0938\u092e\u0938\u094d\u092f\u093e \u0935\u093e\u0922\u0942 \u0936\u0915\u0924\u0947.
\n\u0939\u0947 \u091f\u093e\u0933\u093e\u092f\u091a\u0947 \u0905\u0938\u0947\u0932, \u0924\u0930 \u0924\u094d\u092f\u093e\u0938\u093e\u0920\u0940 \u092e\u0915\u093e (Corn), \u0915\u0945\u0928\u094b\u0932\u093e (Canola), \u0938\u0942\u0930\u094d\u092f\u092b\u0942\u0932 (Sunflower),
\n\u0915\u0930\u0921\u0908 \u0906\u0923\u093f \u0936\u0947\u0902\u0917\u0926\u093e\u0923\u093e \u0924\u0947\u0932\u093e\u091a\u0947 (Peanut oil) \u0905\u0924\u093f\u0938\u0947\u0935\u0928 \u092c\u0902\u0926 \u0915\u0947\u0932\u0947 \u092a\u093e\u0939\u093f\u091c\u0947.<\/p>\n

 <\/p>\n

4. \u092b\u094d\u0930\u093e\u0908\u0921 \u092b\u0942\u0921 (Fried food)<\/strong>
\n\u091a\u093f\u0915\u0928 \u0928\u0917\u0947\u091f\u094d\u0938 (Chicken Nuggets), \u0921\u094b\u0928\u091f\u094d\u0938 (Donuts), \u092b\u094d\u0930\u0947\u0902\u091a \u092b\u094d\u0930\u093e\u0908\u091c (French Fries) \u0938\u093e\u0930\u0916\u0947 \u0924\u0933\u0932\u0947\u0932\u0947 \u092a\u0926\u093e\u0930\u094d\u0925 \u0907\u0928\u092b\u094d\u0932\u0947\u092e\u0947\u0936\u0928 \u0935\u093e\u0922\u0935\u0923\u094d\u092f\u093e\u091a\u0947 \u0915\u093e\u092e \u0915\u0930\u0924\u093e\u0924.
\n\u0924\u0933\u0932\u0947\u0932\u094d\u092f\u093e \u092a\u0926\u093e\u0930\u094d\u0925\u093e\u0902\u092e\u0927\u094d\u092f\u0947 \u0913\u092e\u0947\u0917\u093e-6 \u092b\u0945\u091f\u0940 \u0905‍\u0945\u0938\u093f\u0921\u091a\u0947 \u092a\u094d\u0930\u092e\u093e\u0923 \u091c\u093e\u0938\u094d\u0924 \u0905\u0938\u0924\u0947. \u0924\u094d\u092f\u093e\u0924 \u091f\u094d\u0930\u093e\u0928\u094d\u0938 \u092b\u0945\u091f \u0926\u0947\u0916\u0940\u0932 \u0905\u0938\u0942 \u0936\u0915\u0924\u0947.
\n\u0924\u0933\u0932\u0947\u0932\u0947 \u092a\u0926\u093e\u0930\u094d\u0925 \u0936\u0930\u0940\u0930\u093e\u0924 AGE \u0928\u093e\u0935\u093e\u091a\u094d\u092f\u093e \u0915\u092e\u094d\u092a\u093e\u090a\u0902\u0921\u091a\u0947 \u0909\u0924\u094d\u092a\u093e\u0926\u0928 \u0935\u093e\u0922\u0935\u0924\u093e\u0924, \u091c\u094d\u092f\u093e\u092e\u0941\u0933\u0947 \u0936\u0930\u0940\u0930\u093e\u0924 \u0907\u0928\u092b\u094d\u0932\u0947\u092e\u0947\u0936\u0928 \u0939\u094b\u0923\u094d\u092f\u093e\u091a\u0940 \u0938\u092e\u0938\u094d\u092f\u093e \u0935\u093e\u0922\u0924\u0947.<\/p>\n

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(Disclaimer :<\/strong> \u0935\u0930\u0940\u0932 \u0932\u0947\u0916\u093e\u092e\u0927\u094d\u092f\u0947 \u0938\u093e\u0902\u0917\u093f\u0924\u0932\u0947\u0932\u0947 \u0935\u093f\u0927\u0940, \u092a\u0927\u094d\u0926\u0924\u0940 \u0906\u0923\u093f \u0926\u093e\u0935\u094d\u092f\u093e\u0902\u091a\u0902 \u0906\u092e\u094d\u0939\u0940 \u0915\u0941\u0920\u0932\u0902\u0939\u0940 \u0938\u092e\u0930\u094d\u0925\u0928 \u0915\u0930\u0924 \u0928\u093e\u0939\u0940. \u0924\u094d\u092f\u093e\u0902\u0928\u093e \u0915\u0947\u0935\u0933 \u0938\u0932\u094d\u0932\u093e \u092e\u094d\u0939\u0923\u0942\u0928 \u0918\u094d\u092f\u093e\u0935\u0902.
\n\u0905\u0936\u093e \u092a\u0927\u094d\u0926\u0924\u0940\u091a\u094d\u092f\u093e \u0915\u094b\u0923\u0924\u094d\u092f\u093e\u0939\u0940 \u0909\u092a\u091a\u093e\u0930 \/ \u0914\u0937\u0927 \/ \u0906\u0939\u093e\u0930\u093e\u0935\u0930 \u0905\u0902\u092e\u0932 \u0915\u0930\u0923\u094d\u092f\u093e\u092a\u0941\u0930\u094d\u0935\u0940 \u0921\u0949\u0915\u094d\u091f\u0930\u093e\u0902\u091a\u093e \u0938\u0932\u094d\u0932\u093e \u0918\u0947\u0923\u0947 \u0906\u0935\u0936\u094d\u092f\u0915 \u0906\u0939\u0947.)<\/p>\n

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Web Title :-<\/strong> DNA Damaging Foods | 4 foods that cause dna damaging inflammation in your body<\/p>\n

 <\/p>\n

 <\/p>\n

\u0939\u0947 \u0926\u0947\u0916\u0940\u0932 \u0935\u093e\u091a\u093e<\/a><\/strong><\/p>\n

 <\/p>\n

Heart Health | \u0915\u092e\u0940 \u0935\u092f\u093e\u0924 \u0915\u093e \u0935\u093e\u0922\u0924 \u0906\u0939\u0947 \u2018\u0939\u093e\u0930\u094d\u091f \u0905\u091f\u0945\u0915\u2019\u091a\u0940 \u092a\u094d\u0930\u0915\u0930\u0923\u0947, \u091c\u093e\u0923\u0942\u0928 \u0918\u094d\u092f\u093e \u2018\u0939\u0940\u2019 \u092e\u0939\u0924\u094d\u0935\u093e\u091a\u0940 5 \u0915\u093e\u0930\u0923\u0947<\/a><\/p>\n

Healthy Foods | \u0907\u092e\u094d\u092f\u0942\u0928 \u0938\u093f\u0938\u094d\u091f\u092e \u092e\u091c\u092c\u0942\u0924 \u0915\u0930\u093e\u092f\u091a\u0940 \u0905\u0938\u0947\u0932 \u0924\u0930 \u0921\u093e\u090f\u091f\u092e\u0927\u094d\u092f\u0947 \u0938\u092e\u093e\u0935\u093f\u0937\u094d\u091f \u0915\u0930\u093e \u2018\u0939\u0947\u2019 6 \u0939\u0947\u0932\u094d\u0926\u0940 \u092b\u0942\u0921\u094d\u0938; \u091c\u093e\u0923\u0942\u0928 \u0918\u094d\u092f\u093e<\/a><\/strong><\/p>\n

Global Center For Traditional Medicine Jamnagar | \u092d\u093e\u0930\u0924\u093e\u0924\u0940\u0932 \u092f\u093e \u0936\u0939\u0930\u093e\u0924 \u0932\u0935\u0915\u0930\u091a \u0938\u093e\u0915\u093e\u0930\u0923\u093e\u0930 \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926\u093e\u091a\u0947 WHO \u0917\u094d\u0932\u094b\u092c\u0932 \u0938\u0947\u0902\u091f\u0930, \u0915\u0945\u092c\u093f\u0928\u0947\u091f\u0915\u0921\u0942\u0928 \u092e\u093f\u0933\u093e\u0932\u093e \u0939\u093f\u0930\u0935\u093e \u091d\u0947\u0902\u0921\u093e<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

\u0906\u0930\u094b\u0917\u094d\u092f\u0928\u093e\u092e\u093e \u0911\u0928\u0932\u093e\u0907\u0928 \u091f\u0940\u092e – DNA Damaging Foods | \u0906\u092a\u0932\u0947 \u0936\u0930\u0940\u0930 \u0930\u094b\u0917\u093e\u0936\u0940 \u0932\u0922\u0923\u094d\u092f\u093e\u0938\u093e\u0920\u0940 \u0906\u0923\u093f \u091c\u0916\u092e\u093e \u092c\u0930\u0947 \u0915\u0930\u0923\u094d\u092f\u093e\u0938\u093e\u0920\u0940 \u0907\u0928\u092b\u094d\u0932\u0947\u092e\u0947\u0936\u0928 \u0935\u093e\u092a\u0930\u0924\u0947, \u092a\u0930\u0902\u0924\u0941 \u0915\u094d\u0930\u0949\u0928\u093f\u0915 \u0915\u093f\u0902\u0935\u093e \u0926\u0940\u0930\u094d\u0918\u0915\u093e\u0932\u0940\u0928 \u0907\u0928\u092b\u094d\u0932\u0947\u092e\u0947\u0936\u0928 \u0906\u092a\u0932\u094d\u092f\u093e\u0938\u093e\u0920\u0940 \u0918\u093e\u0924\u0915 \u0920\u0930\u0942 \u0936\u0915\u0924\u0947. \u092f\u093e\u092e\u0941\u0933\u0947 \u0921\u0940\u090f\u0928\u090f (DNA) \u0916\u0930\u093e\u092c \u0939\u094b\u0924\u094b \u0906\u0923\u093f \u0915\u0930\u094d\u0915\u0930\u094b\u0917\u093e\u091a\u093e \u0927\u094b\u0915\u093e (Risk of Cancer) \u0935\u093e\u0922\u0924\u094b. \u0939\u0947 \u0907\u0928\u094d\u0938\u0941\u0932\u093f\u0928 \u0930\u0947\u091d\u093f\u0938\u094d\u091f\u0928\u094d\u0938 \u0935\u093e\u0922\u0935\u0924\u0947 (Increases Insulin Resistance), \u091c\u094d\u092f\u093e\u092e\u0941\u0933\u0947 \u092e\u0927\u0941\u092e\u0947\u0939\u093e\u091a\u093e \u0927\u094b\u0915\u093e (Risk Of Diabetes) \u0935\u093e\u0922\u0924\u094b. \u092f\u093e\u0938\u094b\u092c\u0924\u091a \u0939\u0943\u0926\u092f\u093e\u091a\u0947 […]<\/p>\n","protected":false},"author":8,"featured_media":24509,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[17,8,4,15],"tags":[1302,20395,20396,20397,20398,3631,20399,20400,5510,591,20401,20402,5991,20394,20403,2950,582,18939,20404,15350,19232,153,20405,20406,20407,794,20408,20409,20410,20411,20412,12418,20413,20414,10508,17398,13575,20415,259,1017,20416,3612,20417,20418,20419,13856,20420,20421,20422,2949,20423,20424,20425,20426,20427,20428,577,581,20429,5457,20430,20431,20432,11586,20433,15354,19013,20434,20435,4129,20436,20437,20438,20439,20440,20441,20442,1016,20443,8075,13573,20444,4861,20445,20446,162,20447],"yoast_head":"\nDNA Damaging Foods | \u0936\u0930\u0940\u0930\u093e\u0924 DNA \u0921\u0945\u092e\u0947\u091c \u0915\u0930\u0923\u093e\u0930\u0947 \u0907\u0928\u092b\u094d\u0932\u0947\u092e\u0947\u0936\u0928 \u0935\u093e\u0922\u0935\u0924\u093e\u0924...<\/title>\n<meta name=\"description\" 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