{"id":24499,"date":"2022-03-11T15:44:51","date_gmt":"2022-03-11T10:14:51","guid":{"rendered":"https:\/\/arogyanama.com\/?p=24499"},"modified":"2022-03-11T15:44:51","modified_gmt":"2022-03-11T10:14:51","slug":"cholesterol-control-diet-5-foods-in-diet-to-control-cholesterol-level","status":"publish","type":"post","link":"https:\/\/arogyanama.com\/cholesterol-control-diet-5-foods-in-diet-to-control-cholesterol-level\/","title":{"rendered":"Cholesterol Control Diet | \u0915\u094b\u0932\u0947\u0938\u094d\u091f\u094d\u0930\u0949\u0932 \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0915\u0930\u0923\u094d\u092f\u093e\u0938\u093e\u0920\u0940 \u0921\u093e\u090f\u091f\u092e\u0927\u094d\u092f\u0947 \u0938\u092e\u093e\u0935\u093f\u0937\u094d\u091f \u0915\u0930\u093e &#8216;\u092f\u093e&#8217; 5 \u0917\u094b\u0937\u094d\u091f\u0940, \u091c\u093e\u0923\u0942\u0928 \u0918\u094d\u092f\u093e"},"content":{"rendered":"<p><strong><a href=\"https:\/\/arogyanama.com\/\">\u0906\u0930\u094b\u0917\u094d\u092f\u0928\u093e\u092e\u093e<\/a> \u0911\u0928\u0932\u093e\u0907\u0928 \u091f\u0940\u092e &#8211; <\/strong>Cholesterol Control Diet | \u0936\u0930\u0940\u0930\u093e\u0924 \u0915\u094b\u0932\u0947\u0938\u094d\u091f\u0947\u0930\u0949\u0932 (Cholesterol) \u091a\u0947 \u0926\u094b\u0928 \u092a\u094d\u0930\u0915\u093e\u0930 \u0905\u0938\u0924\u093e\u0924. \u092c\u0945\u0921 \u0915\u094b\u0932\u0947\u0938\u094d\u091f\u094d\u0930\u0949\u0932 (Bad Cholesterol) \u092e\u094d\u0939\u0923\u091c\u0947 \u090f\u0932\u0921\u0940\u090f\u0932 (LDL) \u0906\u0923\u093f \u0917\u0941\u0921 \u0915\u094b\u0932\u0947\u0938\u094d\u091f\u094d\u0930\u0949\u0932 (Good Cholesterol) \u092e\u094d\u0939\u0923\u091c\u0947 \u090f\u091a\u0921\u0940\u090f\u0932 (HDL). \u0936\u0930\u0940\u0930\u093e\u0924\u0940\u0932 \u0916\u0930\u093e\u092c \u0915\u094b\u0932\u0947\u0938\u094d\u091f\u0947\u0930\u0949\u0932 \u092e\u094d\u0939\u0923\u091c\u0947\u091a \u090f\u0932\u0921\u0940\u090f\u0932 \u0930\u0915\u094d\u0924\u0935\u093e\u0939\u093f\u0928\u094d\u092f\u093e\u0902\u092e\u0927\u0942\u0928 \u0930\u0915\u094d\u0924\u093e\u0932\u093e \u0935\u093e\u0939\u0923\u094d\u092f\u093e\u092a\u093e\u0938\u0942\u0928 \u0930\u094b\u0916\u0924\u093e\u0924 \u0906\u0923\u093f \u092f\u093e \u092a\u094d\u0930\u0915\u094d\u0930\u093f\u092f\u0947\u0924 \u0905\u0921\u0925\u0933\u093e \u0906\u0923\u0924\u093e\u0924. \u0924\u094d\u092f\u093e\u092e\u0941\u0933\u0947 \u0938\u094d\u091f\u094d\u0930\u094b\u0915 (Stroke) \u0906\u0923\u093f \u0939\u093e\u0930\u094d\u091f \u0905\u091f\u0945\u0915\u091a\u0940 (Heart Attack) \u0938\u092e\u0938\u094d\u092f\u093e \u0909\u0926\u094d\u092d\u0935\u0942 (Cholesterol Control Diet) \u0936\u0915\u0924\u0947.<\/p>\n<p>&nbsp;<\/p>\n<p>\u0924\u094d\u092f\u093e\u091a \u0935\u0947\u0933\u0940, \u090f\u091a\u0921\u0940\u090f\u0932 \u0936\u0930\u0940\u0930\u093e\u0924\u0940\u0932 \u0905\u0924\u093f\u0930\u093f\u0915\u094d\u0924 \u0915\u094b\u0932\u0947\u0938\u094d\u091f\u094d\u0930\u0949\u0932 \u0915\u093e\u0922\u0942\u0928 \u091f\u093e\u0915\u0923\u094d\u092f\u093e\u0938 \u092e\u0926\u0924 \u0915\u0930\u0924\u0947. \u092e\u094d\u0939\u0923\u0942\u0928\u091a \u0924\u0941\u092e\u091a\u094d\u092f\u093e \u0906\u0939\u093e\u0930\u093e\u0924 (Diet) \u0905\u0936\u093e \u0915\u093e\u0939\u0940 \u0917\u094b\u0937\u094d\u091f\u0940\u0902\u091a\u093e \u0938\u092e\u093e\u0935\u0947\u0936 \u0915\u0930\u0923\u0947 \u092e\u0939\u0924\u094d\u0924\u094d\u0935\u093e\u091a\u0947 \u0906\u0939\u0947, \u091c\u0947 \u0924\u0941\u092e\u091a\u094d\u092f\u093e \u0936\u0930\u0940\u0930\u093e\u0924\u0940\u0932 \u0915\u094b\u0932\u0947\u0938\u094d\u091f\u0947\u0930\u0949\u0932\u091a\u0940 \u092a\u093e\u0924\u0933\u0940 \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 (Cholesterol Level Control) \u0920\u0947\u0935\u0923\u094d\u092f\u093e\u0938 \u0909\u092a\u092f\u0941\u0915\u094d\u0924 \u0920\u0930\u0942 \u0936\u0915\u0924\u093e\u0924. \u091a\u0932\u093e \u0924\u0930 \u092e\u0917 \u0905\u0936\u093e\u091a 5 \u0917\u094b\u0937\u094d\u091f\u0940\u0902\u092c\u0926\u094d\u0926\u0932 \u091c\u093e\u0923\u0942\u0928 \u0918\u0947\u090a\u092f\u093e.<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone\" src=\"https:\/\/i0.wp.com\/images.news18.com\/ibnkhabar\/uploads\/2022\/02\/fig-2.jpg?resize=970%2C970&#038;ssl=1\" alt=\" \u0928\u091f\u094d\u0938: \u0915\u094b\u0932\u0947\u0938\u094d\u091f\u094d\u0930\u0949\u0932 \u0915\u094b \u0915\u0902\u091f\u094d\u0930\u094b\u0932 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0906\u092a \u0905\u092a\u0928\u0940 \u0921\u093e\u0907\u091f \u092e\u0947\u0902 \u0928\u091f\u094d\u0938 \u0915\u094b \u0936\u093e\u092e\u093f\u0932 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902. \u0907\u0938\u0915\u0947 \u0932\u093f\u090f \u0906\u092a \u0905\u0916\u0930\u094b\u091f, \u092c\u093e\u0926\u093e\u092e \u0914\u0930 \u092e\u0942\u0902\u0917\u092b\u0932\u0940 \u091c\u0948\u0938\u0947 \u0928\u091f\u094d\u0938 \u0915\u093e \u0938\u0947\u0935\u0928 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902.-Image-shutterstock\" width=\"970\" height=\"970\" data-recalc-dims=\"1\" \/><\/p>\n<p>&nbsp;<\/p>\n<p><strong>1 \u0928\u091f : Nuts<\/strong><br \/>\n\u0915\u094b\u0932\u0947\u0938\u094d\u091f\u094d\u0930\u0949\u0932 \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0915\u0930\u0923\u094d\u092f\u093e\u0938\u093e\u0920\u0940 \u0924\u0941\u092e\u094d\u0939\u0940 \u0924\u0941\u092e\u091a\u094d\u092f\u093e \u0906\u0939\u093e\u0930\u093e\u0924 \u0928\u091f\u091a\u093e \u0938\u092e\u093e\u0935\u0947\u0936 \u0915\u0930\u0942 \u0936\u0915\u0924\u093e. \u092f\u093e\u0938\u093e\u0920\u0940 \u0924\u0941\u092e\u094d\u0939\u0940 \u0905\u0915\u094d\u0930\u094b\u0921 (Walnuts), \u092c\u0926\u093e\u092e (Almond), \u0936\u0947\u0902\u0917\u0926\u093e\u0923\u0947 (Peanuts) \u092f\u093e\u0902\u0938\u093e\u0930\u0916\u094d\u092f\u093e \u0928\u091f\u091a\u0947 \u0938\u0947\u0935\u0928 \u0915\u0930\u0942 \u0936\u0915\u0924\u093e.<\/p>\n<p>&nbsp;<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/i0.wp.com\/images.news18.com\/ibnkhabar\/uploads\/2021\/12\/fruits.jpg?ssl=1\" alt=\" \u092b\u0932: \u092b\u0932\u094b\u0902 \u0915\u093e \u0938\u0947\u0935\u0928 \u092d\u0940 \u0906\u092a \u0915\u094b\u0932\u0947\u0938\u094d\u091f\u094d\u0930\u0949\u0932 \u0915\u094b \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u0923 \u092e\u0947\u0902 \u0930\u0916\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902. \u0907\u0938\u0915\u0947 \u0932\u093f\u090f \u0906\u092a \u0938\u0947\u092c, \u0938\u094d\u091f\u094d\u0930\u0949\u092c\u0947\u0930\u0940 \u0914\u0930 \u0905\u0902\u0917\u0942\u0930 \u091c\u0948\u0938\u0947 \u092b\u0932\u094b\u0902 \u0915\u094b \u0921\u093e\u0907\u091f \u092e\u0947\u0902 \u0936\u093e\u092e\u093f\u0932 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902.\" data-recalc-dims=\"1\" \/><\/p>\n<p>&nbsp;<\/p>\n<p><strong>2 \u092b\u0933\u0947 : Fruits<\/strong><br \/>\n\u0915\u094b\u0932\u0947\u0938\u094d\u091f\u094d\u0930\u0949\u0932 \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u0923\u093e\u0924 \u0920\u0947\u0935\u0923\u094d\u092f\u093e\u0938\u093e\u0920\u0940 \u0924\u0941\u092e\u094d\u0939\u0940 \u092b\u0933\u093e\u0902\u091a\u0947 \u0938\u0947\u0935\u0928 \u0926\u0947\u0916\u0940\u0932 \u0915\u0930\u0942 \u0936\u0915\u0924\u093e. \u092f\u093e\u0938\u093e\u0920\u0940 \u0938\u092b\u0930\u091a\u0902\u0926 (Apple), \u0938\u094d\u091f\u094d\u0930\u0949\u092c\u0947\u0930\u0940 (Strawberries), \u0926\u094d\u0930\u093e\u0915\u094d\u0937\u0947 (Grapes) \u092f\u093e \u092b\u0933\u093e\u0902\u091a\u093e \u0906\u0939\u093e\u0930\u093e\u0924 \u0938\u092e\u093e\u0935\u0947\u0936 \u0915\u0930\u0942 \u0936\u0915\u0924\u093e.<\/p>\n<p>&nbsp;<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/i0.wp.com\/images.news18.com\/ibnkhabar\/uploads\/2022\/01\/soyabin.jpg?ssl=1\" alt=\" \u0938\u094b\u092f\u093e\u092c\u0940\u0928: \u0915\u094b\u0932\u0947\u0938\u094d\u091f\u094d\u0930\u0949\u0932 \u0915\u0947 \u0938\u094d\u0924\u0930 \u0915\u094b \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0930\u0916\u0928\u0947 \u092e\u0947\u0902 \u0938\u094b\u092f\u093e\u092c\u0940\u0928 \u092d\u0940 \u0915\u093e\u092b\u0940 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948. \u0907\u0938\u0915\u0947 \u0932\u093f\u090f \u0906\u092a \u0938\u094b\u092f\u093e\u092c\u0940\u0928 \u0938\u0940\u0921\u094d\u0938 \u0915\u0947 \u0938\u093e\u0925 \u0939\u0940 \u091f\u094b\u092b\u0942 \u092f\u093e \u0938\u094b\u092f\u093e \u0926\u0942\u0927 \u091c\u0948\u0938\u0940 \u091a\u0940\u091c\u094b\u0902 \u0915\u094b \u0921\u093e\u0907\u091f \u0915\u093e \u0939\u093f\u0938\u094d\u0938\u093e \u092c\u0928\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902.\" data-recalc-dims=\"1\" \/><\/p>\n<p>&nbsp;<\/p>\n<p><strong>3 \u0938\u094b\u092f\u093e\u092c\u0940\u0928 : Soybean<\/strong><br \/>\n\u0915\u094b\u0932\u0947\u0938\u094d\u091f\u0947\u0930\u0949\u0932\u091a\u0940 \u092a\u093e\u0924\u0933\u0940 \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0920\u0947\u0935\u0923\u094d\u092f\u093e\u0938\u093e\u0920\u0940 \u0938\u094b\u092f\u093e\u092c\u0940\u0928 \u0916\u0942\u092a \u092e\u0926\u0924 \u0915\u0930\u0924\u0947. \u092f\u093e\u0938\u093e\u0920\u0940 \u0938\u094b\u092f\u093e\u092c\u0940\u0928\u091a\u094d\u092f\u093e \u092c\u093f\u092f\u093e\u0902\u0938\u094b\u092c\u0924 \u091f\u094b\u092b\u0942 (Tofu)<br \/>\n\u0915\u093f\u0902\u0935\u093e \u0938\u094b\u092f\u093e \u092e\u093f\u0932\u094d\u0915 (Soya Milk) \u0938\u093e\u0930\u0916\u094d\u092f\u093e \u0917\u094b\u0937\u094d\u091f\u0940\u0902\u0928\u093e \u0906\u0939\u093e\u0930\u093e\u091a\u093e \u092d\u093e\u0917 \u092c\u0928\u0935\u0942 \u0936\u0915\u0924\u093e.<\/p>\n<p>&nbsp;<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/i0.wp.com\/images.news18.com\/ibnkhabar\/uploads\/2021\/12\/oats.jpg?ssl=1\" alt=\" \u0913\u091f\u094d\u0938: \u0915\u094b\u0932\u0947\u0938\u094d\u091f\u094d\u0930\u0949\u0932 \u0915\u0947 \u0938\u094d\u0924\u0930 \u0915\u094b \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u0913\u091f\u094d\u0938 \u092d\u0940 \u0905\u091a\u094d\u091b\u0940 \u092d\u0942\u092e\u093f\u0915\u093e \u0928\u093f\u092d\u093e\u0924\u0947 \u0939\u0948\u0902. \u0907\u0938\u0932\u093f\u090f \u0913\u091f\u094d\u0938 \u0915\u094b \u0905\u092a\u0928\u0940 \u0921\u093e\u0907\u091f \u092e\u0947\u0902 \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0928\u093e \u0906\u092a\u0915\u0947 \u0932\u093f\u090f \u092c\u0947\u0939\u0924\u0930 \u0911\u092a\u094d\u0936\u0928 \u0939\u094b\u0917\u093e.- Image-shutterstock\" data-recalc-dims=\"1\" \/><\/p>\n<p>&nbsp;<\/p>\n<p><strong>4 \u0913\u091f\u094d\u0938 : Oats<\/strong><br \/>\n\u0915\u094b\u0932\u0947\u0938\u094d\u091f\u094d\u0930\u0949\u0932\u091a\u0940 \u092a\u093e\u0924\u0933\u0940 \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0920\u0947\u0935\u0923\u094d\u092f\u093e\u0938\u093e\u0920\u0940 \u0913\u091f\u094d\u0938 \u0926\u0947\u0916\u0940\u0932 \u091a\u093e\u0902\u0917\u0932\u0940 \u092d\u0942\u092e\u093f\u0915\u093e \u092c\u091c\u093e\u0935\u0924\u093e\u0924.<br \/>\n\u0924\u094d\u092f\u093e\u092e\u0941\u0933\u0947 \u0924\u0941\u092e\u091a\u094d\u092f\u093e \u0906\u0939\u093e\u0930\u093e\u0924 \u0913\u091f\u094d\u0938\u091a\u093e \u0938\u092e\u093e\u0935\u0947\u0936 \u0915\u0930\u0923\u0947 \u0939\u093e \u0924\u0941\u092e\u091a\u094d\u092f\u093e\u0938\u093e\u0920\u0940 \u0909\u0924\u094d\u0924\u092e \u092a\u0930\u094d\u092f\u093e\u092f \u0905\u0938\u0947\u0932.<\/p>\n<p>&nbsp;<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/i0.wp.com\/www.chitki.com\/productFiles\/images\/chitki_5011231117_bowwowtimes.jpg?ssl=1\" alt=\"Buy Beans Haricot - Hurulikai Online at Best Price in Mangalore - Chitki.com\" data-recalc-dims=\"1\" \/><\/p>\n<p>&nbsp;<\/p>\n<p><strong>5 \u0936\u0947\u0902\u0917\u093e : Beans<\/strong><br \/>\n\u0924\u0941\u092e\u094d\u0939\u0940 \u0924\u0941\u092e\u091a\u094d\u092f\u093e \u0906\u0939\u093e\u0930\u093e\u0924 \u092c\u0940\u0928\u094d\u0938 \u092e\u094d\u0939\u0923\u091c\u0947\u091a \u0936\u0947\u0902\u0917\u093e\u0902\u091a\u093e\u0939\u0940 \u0938\u092e\u093e\u0935\u0947\u0936 \u0915\u0930\u0942 \u0936\u0915\u0924\u093e.<br \/>\n\u0936\u0947\u0902\u0917\u093e\u0902\u092e\u0927\u094d\u092f\u0947 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 (Protein) \u0906\u0923\u093f \u0935\u093f\u0930\u0918\u091f\u0923\u093e\u0930\u0947 \u092b\u093e\u092f\u092c\u0930 (Fiber) \u092d\u0930\u092a\u0942\u0930 \u092a\u094d\u0930\u092e\u093e\u0923\u093e\u0924 \u0905\u0938\u0924\u0947. \u091c\u0947 \u0915\u094b\u0932\u0947\u0938\u094d\u091f\u094d\u0930\u0949\u0932 \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0920\u0947\u0935\u0923\u094d\u092f\u093e\u0938 \u092e\u0926\u0924 \u0915\u0930\u0924\u0947.<\/p>\n<h3><\/h3>\n<p>(<strong>Disclaimer :<\/strong> \u0935\u0930\u0940\u0932 \u0932\u0947\u0916\u093e\u092e\u0927\u094d\u092f\u0947 \u0938\u093e\u0902\u0917\u093f\u0924\u0932\u0947\u0932\u0947 \u0935\u093f\u0927\u0940, \u092a\u0927\u094d\u0926\u0924\u0940 \u0906\u0923\u093f \u0926\u093e\u0935\u094d\u092f\u093e\u0902\u091a\u0902 \u0906\u092e\u094d\u0939\u0940 \u0915\u0941\u0920\u0932\u0902\u0939\u0940 \u0938\u092e\u0930\u094d\u0925\u0928 \u0915\u0930\u0924 \u0928\u093e\u0939\u0940. \u0924\u094d\u092f\u093e\u0902\u0928\u093e \u0915\u0947\u0935\u0933 \u0938\u0932\u094d\u0932\u093e \u092e\u094d\u0939\u0923\u0942\u0928 \u0918\u094d\u092f\u093e\u0935\u0902.<br \/>\n\u0905\u0936\u093e \u092a\u0927\u094d\u0926\u0924\u0940\u091a\u094d\u092f\u093e \u0915\u094b\u0923\u0924\u094d\u092f\u093e\u0939\u0940 \u0909\u092a\u091a\u093e\u0930 \/ \u0914\u0937\u0927 \/ \u0906\u0939\u093e\u0930\u093e\u0935\u0930 \u0905\u0902\u092e\u0932 \u0915\u0930\u0923\u094d\u092f\u093e\u092a\u0941\u0930\u094d\u0935\u0940 \u0921\u0949\u0915\u094d\u091f\u0930\u093e\u0902\u091a\u093e \u0938\u0932\u094d\u0932\u093e \u0918\u0947\u0923\u0947 \u0906\u0935\u0936\u094d\u092f\u0915 \u0906\u0939\u0947.)<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Web Title :-<\/strong>\u00a0Cholesterol Control Diet | 5 foods in diet to control cholesterol level<\/p>\n<p>&nbsp;<\/p>\n<p><strong><a href=\"http:\/\/www.arogyanama.com\">\u0939\u0947 \u0926\u0947\u0916\u0940\u0932 \u0935\u093e\u091a\u093e<\/a><\/strong><\/p>\n<p>&nbsp;<\/p>\n<p><a href=\"https:\/\/arogyanama.com\/heart-health-know-the-5-reasons-of-heart-attack-at-young-age\/\">Heart Health | \u0915\u092e\u0940 \u0935\u092f\u093e\u0924 \u0915\u093e \u0935\u093e\u0922\u0924 \u0906\u0939\u0947 \u2018\u0939\u093e\u0930\u094d\u091f \u0905\u091f\u0945\u0915\u2019\u091a\u0940 \u092a\u094d\u0930\u0915\u0930\u0923\u0947, \u091c\u093e\u0923\u0942\u0928 \u0918\u094d\u092f\u093e \u2018\u0939\u0940\u2019 \u092e\u0939\u0924\u094d\u0935\u093e\u091a\u0940 5 \u0915\u093e\u0930\u0923\u0947<\/a><\/p>\n<p><strong><a href=\"https:\/\/arogyanama.com\/healthy-foods-healthy-foods-if-you-want-to-strengthen-the-immune-system-then-add-these-healthy-foods-in-the-diet\/\">Healthy Foods | \u0907\u092e\u094d\u092f\u0942\u0928 \u0938\u093f\u0938\u094d\u091f\u092e \u092e\u091c\u092c\u0942\u0924 \u0915\u0930\u093e\u092f\u091a\u0940 \u0905\u0938\u0947\u0932 \u0924\u0930 \u0921\u093e\u090f\u091f\u092e\u0927\u094d\u092f\u0947 \u0938\u092e\u093e\u0935\u093f\u0937\u094d\u091f \u0915\u0930\u093e \u2018\u0939\u0947\u2019 6 \u0939\u0947\u0932\u094d\u0926\u0940 \u092b\u0942\u0921\u094d\u0938; \u091c\u093e\u0923\u0942\u0928 \u0918\u094d\u092f\u093e<\/a><\/strong><\/p>\n<p><a href=\"https:\/\/arogyanama.com\/global-center-for-traditional-medicine-jamnagar-pm-narendra-modi-cabinet-approves-who-global-center-for-traditional-medicine-to-be-established-in-jamnagar\/\">Global Center For Traditional Medicine Jamnagar | \u092d\u093e\u0930\u0924\u093e\u0924\u0940\u0932 \u092f\u093e \u0936\u0939\u0930\u093e\u0924 \u0932\u0935\u0915\u0930\u091a \u0938\u093e\u0915\u093e\u0930\u0923\u093e\u0930 \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926\u093e\u091a\u0947 WHO \u0917\u094d\u0932\u094b\u092c\u0932 \u0938\u0947\u0902\u091f\u0930, \u0915\u0945\u092c\u093f\u0928\u0947\u091f\u0915\u0921\u0942\u0928 \u092e\u093f\u0933\u093e\u0932\u093e \u0939\u093f\u0930\u0935\u093e \u091d\u0947\u0902\u0921\u093e<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0906\u0930\u094b\u0917\u094d\u092f\u0928\u093e\u092e\u093e \u0911\u0928\u0932\u093e\u0907\u0928 \u091f\u0940\u092e &#8211; Cholesterol Control Diet | \u0936\u0930\u0940\u0930\u093e\u0924 \u0915\u094b\u0932\u0947\u0938\u094d\u091f\u0947\u0930\u0949\u0932 (Cholesterol) \u091a\u0947 \u0926\u094b\u0928 \u092a\u094d\u0930\u0915\u093e\u0930 \u0905\u0938\u0924\u093e\u0924. \u092c\u0945\u0921 \u0915\u094b\u0932\u0947\u0938\u094d\u091f\u094d\u0930\u0949\u0932 (Bad Cholesterol) \u092e\u094d\u0939\u0923\u091c\u0947 \u090f\u0932\u0921\u0940\u090f\u0932 (LDL) \u0906\u0923\u093f \u0917\u0941\u0921 \u0915\u094b\u0932\u0947\u0938\u094d\u091f\u094d\u0930\u0949\u0932 (Good Cholesterol) \u092e\u094d\u0939\u0923\u091c\u0947 \u090f\u091a\u0921\u0940\u090f\u0932 (HDL). \u0936\u0930\u0940\u0930\u093e\u0924\u0940\u0932 \u0916\u0930\u093e\u092c \u0915\u094b\u0932\u0947\u0938\u094d\u091f\u0947\u0930\u0949\u0932 \u092e\u094d\u0939\u0923\u091c\u0947\u091a \u090f\u0932\u0921\u0940\u090f\u0932 \u0930\u0915\u094d\u0924\u0935\u093e\u0939\u093f\u0928\u094d\u092f\u093e\u0902\u092e\u0927\u0942\u0928 \u0930\u0915\u094d\u0924\u093e\u0932\u093e \u0935\u093e\u0939\u0923\u094d\u092f\u093e\u092a\u093e\u0938\u0942\u0928 \u0930\u094b\u0916\u0924\u093e\u0924 \u0906\u0923\u093f \u092f\u093e \u092a\u094d\u0930\u0915\u094d\u0930\u093f\u092f\u0947\u0924 \u0905\u0921\u0925\u0933\u093e \u0906\u0923\u0924\u093e\u0924. \u0924\u094d\u092f\u093e\u092e\u0941\u0933\u0947 \u0938\u094d\u091f\u094d\u0930\u094b\u0915 (Stroke) \u0906\u0923\u093f \u0939\u093e\u0930\u094d\u091f \u0905\u091f\u0945\u0915\u091a\u0940 (Heart Attack) \u0938\u092e\u0938\u094d\u092f\u093e \u0909\u0926\u094d\u092d\u0935\u0942 (Cholesterol [&hellip;]<\/p>\n","protected":false},"author":8,"featured_media":24500,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8,4,15],"tags":[1793,3901,4753,4772,902,20355,271,1927,616,14477,5178,14478,41,14580,14581,13304,14582,5596,14831,156,14583,6407,14584,14479,1643,2345,5416,1621,1011,9184,9251,3528,6756,5591,13941,6715,4247,154,14484,14485,5415,3419,20356,18641,14488,13944,5343,11635,1010,845,1776,1799,12543,1624,5252,572,5700,4340,3527,6753,313,14882,17124],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Cholesterol Control Diet | \u0915\u094b\u0932\u0947\u0938\u094d\u091f\u094d\u0930\u0949\u0932 \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0915\u0930\u0923\u094d\u092f\u093e\u0938\u093e\u0920\u0940 \u0921\u093e\u090f\u091f\u092e\u0927\u094d\u092f\u0947 \u0938\u092e\u093e\u0935\u093f\u0937\u094d\u091f...<\/title>\n<meta name=\"description\" content=\"Cholesterol Control Diet | \u0936\u0930\u0940\u0930\u093e\u0924 \u0915\u094b\u0932\u0947\u0938\u094d\u091f\u0947\u0930\u0949\u0932 (Cholesterol) \u091a\u0947 \u0926\u094b\u0928 \u092a\u094d\u0930\u0915\u093e\u0930 \u0905\u0938\u0924\u093e\u0924. \u092c\u0945\u0921 \u0915\u094b\u0932\u0947\u0938\u094d\u091f\u094d\u0930\u0949\u0932 (Bad Cholesterol) \u092e\u094d\u0939\u0923\u091c\u0947 \u090f\u0932\u0921\u0940\u090f\u0932 (LDL) \u0906\u0923\u093f\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/arogyanama.com\/cholesterol-control-diet-5-foods-in-diet-to-control-cholesterol-level\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Cholesterol Control Diet | \u0915\u094b\u0932\u0947\u0938\u094d\u091f\u094d\u0930\u0949\u0932 \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0915\u0930\u0923\u094d\u092f\u093e\u0938\u093e\u0920\u0940 \u0921\u093e\u090f\u091f\u092e\u0927\u094d\u092f\u0947 \u0938\u092e\u093e\u0935\u093f\u0937\u094d\u091f...\" \/>\n<meta property=\"og:description\" content=\"Cholesterol Control Diet | \u0936\u0930\u0940\u0930\u093e\u0924 \u0915\u094b\u0932\u0947\u0938\u094d\u091f\u0947\u0930\u0949\u0932 (Cholesterol) \u091a\u0947 \u0926\u094b\u0928 \u092a\u094d\u0930\u0915\u093e\u0930 \u0905\u0938\u0924\u093e\u0924. \u092c\u0945\u0921 \u0915\u094b\u0932\u0947\u0938\u094d\u091f\u094d\u0930\u0949\u0932 (Bad Cholesterol) \u092e\u094d\u0939\u0923\u091c\u0947 \u090f\u0932\u0921\u0940\u090f\u0932 (LDL) \u0906\u0923\u093f\" \/>\n<meta property=\"og:url\" content=\"https:\/\/arogyanama.com\/cholesterol-control-diet-5-foods-in-diet-to-control-cholesterol-level\/\" \/>\n<meta property=\"og:site_name\" content=\"arogyanama.com\" \/>\n<meta property=\"article:published_time\" content=\"2022-03-11T10:14:51+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/arogyanama.com\/wp-content\/uploads\/2022\/03\/Cholesterol-Control.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"750\" \/>\n\t<meta property=\"og:image:height\" content=\"430\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Nagesh Suryawanshi\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Nagesh Suryawanshi\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/arogyanama.com\/cholesterol-control-diet-5-foods-in-diet-to-control-cholesterol-level\/\",\"url\":\"https:\/\/arogyanama.com\/cholesterol-control-diet-5-foods-in-diet-to-control-cholesterol-level\/\",\"name\":\"Cholesterol Control Diet | \u0915\u094b\u0932\u0947\u0938\u094d\u091f\u094d\u0930\u0949\u0932 \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0915\u0930\u0923\u094d\u092f\u093e\u0938\u093e\u0920\u0940 \u0921\u093e\u090f\u091f\u092e\u0927\u094d\u092f\u0947 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\u092c\u0945\u0921 \u0915\u094b\u0932\u0947\u0938\u094d\u091f\u094d\u0930\u0949\u0932 (Bad Cholesterol) \u092e\u094d\u0939\u0923\u091c\u0947 \u090f\u0932\u0921\u0940\u090f\u0932 (LDL) 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