{"id":24386,"date":"2022-03-04T19:27:06","date_gmt":"2022-03-04T13:57:06","guid":{"rendered":"https:\/\/arogyanama.com\/?p=24386"},"modified":"2022-03-04T19:27:06","modified_gmt":"2022-03-04T13:57:06","slug":"dental-tips-dental-tips-make-teeth-strong-and-shiny-through-these-foods-you-can-get-many-benefits","status":"publish","type":"post","link":"https:\/\/arogyanama.com\/dental-tips-dental-tips-make-teeth-strong-and-shiny-through-these-foods-you-can-get-many-benefits\/","title":{"rendered":"Dental Tips | &#8216;\u092f\u093e&#8217; \u092b\u0942\u0921\u094d\u0938\u0926\u094d\u0935\u093e\u0930\u0947 \u0926\u093e\u0924 \u092c\u0928\u0935\u093e \u092e\u091c\u092c\u0942\u0924 \u0906\u0923\u093f \u091a\u092e\u0915\u0926\u093e\u0930, \u0939\u094b\u090a \u0936\u0915\u0924\u093e\u0924 \u0905\u0928\u0947\u0915 \u092b\u093e\u092f\u0926\u0947; \u091c\u093e\u0923\u0942\u0928 \u0918\u094d\u092f\u093e"},"content":{"rendered":"<p><strong><a href=\"https:\/\/arogyanama.com\/\">\u0906\u0930\u094b\u0917\u094d\u092f\u0928\u093e\u092e\u093e<\/a> \u0911\u0928\u0932\u093e\u0907\u0928 \u091f\u0940\u092e &#8211; <\/strong>Dental Tips | \u0936\u0930\u0940\u0930\u093e\u091a\u0947 \u0938\u094c\u0902\u0926\u0930\u094d\u092f (Beauty) \u0906\u0923\u093f \u0906\u0930\u094b\u0917\u094d\u092f (Health) \u092f\u093e \u0926\u094b\u0928\u094d\u0939\u0940\u0938\u093e\u0920\u0940 \u0928\u093f\u0930\u094b\u0917\u0940 \u0926\u093e\u0924 (Healthy Teeth) \u0906\u0935\u0936\u094d\u092f\u0915 \u0906\u0939\u0947\u0924. \u091c\u0930 \u0906\u092a\u0932\u0947 \u0926\u093e\u0924 \u0938\u094d\u0935\u091a\u094d\u091b \u0928\u0938\u0924\u0940\u0932 \u0924\u0930 \u0906\u092a\u0923 \u0939\u0938\u0923\u094d\u092f\u093e\u092a\u093e\u0938\u0942\u0928 \u0926\u0942\u0930 \u091c\u093e\u090a \u0932\u093e\u0917\u0924\u094b. \u092c\u093e\u091c\u093e\u0930\u093e\u0924 \u0905\u0936\u0940 \u0905\u0928\u0947\u0915 \u0909\u0924\u094d\u092a\u093e\u0926\u0928\u0947 \u0909\u092a\u0932\u092c\u094d\u0927 \u0906\u0939\u0947\u0924 \u091c\u0940 \u0926\u093e\u0924 \u0938\u0941\u0902\u0926\u0930 (Dental Tips) \u0906\u0923\u093f \u091a\u092e\u0915\u0926\u093e\u0930 \u092c\u0928\u0935\u0923\u094d\u092f\u093e\u091a\u093e \u0926\u093e\u0935\u093e \u0915\u0930\u0924\u093e\u0924, \u092a\u0930\u0902\u0924\u0941 \u0924\u0940 \u0926\u093e\u0924\u093e\u0902\u091a\u0947 \u0928\u0941\u0915\u0938\u093e\u0928 \u0915\u0930\u0924\u093e\u0924. \u0926\u093e\u0924\u093e\u0902\u091a\u094d\u092f\u093e \u0938\u092e\u0938\u094d\u092f\u0947\u092e\u0941\u0933\u0947 (Dental Problems) \u092e\u093e\u0923\u0942\u0938 \u0905\u0928\u0947\u0915 \u091c\u0940\u0935\u0928\u093e\u0935\u0936\u094d\u092f\u0915 \u0917\u094b\u0937\u094d\u091f\u0940\u0902\u091a\u094d\u092f\u093e \u0938\u0947\u0935\u0928\u093e\u092a\u093e\u0938\u0942\u0928 \u0935\u0902\u091a\u093f\u0924 \u0930\u093e\u0939\u0924\u094b.<\/p>\n<p>&nbsp;<\/p>\n<p>\u0906\u092a\u0932\u094d\u092f\u093e \u091a\u0947\u0939\u0930\u094d&#x200d;\u092f\u093e\u091a\u0947 \u0938\u094c\u0902\u0926\u0930\u094d\u092f \u0915\u0947\u0935\u0933 \u092a\u093e\u0902\u0922\u0930\u094d&#x200d;\u092f\u093e \u0906\u0923\u093f \u091a\u092e\u0915\u0926\u093e\u0930 \u0926\u093e\u0924\u093e\u0902\u0928\u0940\u091a \u0936\u0915\u094d\u092f \u0906\u0939\u0947. \u0926\u093e\u0924\u093e\u0902\u092e\u0927\u094d\u092f\u0947 \u092a\u094d\u0932\u0947\u0915 (Dental Plaque) \u0915\u093f\u0902\u0935\u093e \u092a\u093f\u0935\u0933\u0947 \u092a\u0921\u0923\u0947 \u0939\u0947 \u0924\u0941\u092e\u091a\u094d\u092f\u093e \u0938\u0902\u092a\u0942\u0930\u094d\u0923 \u0935\u094d\u092f\u0915\u094d\u0924\u093f\u092e\u0924\u094d\u0924\u094d\u0935\u093e\u0935\u0930 \u0921\u093e\u0917 \u092a\u0921\u0932\u094d\u092f\u093e\u0938\u093e\u0930\u0916\u0947 \u0906\u0939\u0947. \u0927\u0941\u092e\u094d\u0930\u092a\u093e\u0928 (Smoking), \u0924\u0902\u092c\u093e\u0916\u0942 (Tobacco) \u0938\u0947\u0935\u0928\u093e\u0938\u094b\u092c\u0924\u091a \u0924\u0941\u092e\u091a\u093e \u0906\u0939\u093e\u0930\u0939\u0940 \u0924\u0941\u092e\u091a\u0947 \u0926\u093e\u0924 \u0918\u093e\u0923 \u0915\u0930\u0923\u094d\u092f\u093e\u0938 \u0915\u093e\u0930\u0923\u0940\u092d\u0942\u0924 \u0920\u0930\u0924\u094b.<\/p>\n<p>&nbsp;<\/p>\n<p>\u0905\u0936\u093e \u0938\u094d\u0925\u093f\u0924\u0940\u0924 \u0926\u093e\u0924\u093e\u0902\u091a\u0940 \u091a\u092e\u0915 \u091f\u093f\u0915\u0935\u0942\u0928 \u0920\u0947\u0935\u0923\u094d\u092f\u093e\u0938\u093e\u0920\u0940 \u0906\u092a\u0923 \u0928\u0948\u0938\u0930\u094d\u0917\u093f\u0915 \u0909\u092a\u093e\u092f\u093e\u0902\u0915\u0921\u0947 (Natural Remedies) \u0932\u0915\u094d\u0937 \u0926\u093f\u0932\u0947 \u092a\u093e\u0939\u093f\u091c\u0947. \u0906\u091c \u0906\u092e\u094d\u0939\u0940 \u0924\u0941\u092e\u094d\u0939\u093e\u0932\u093e \u0905\u0936\u093e 5 \u092a\u0926\u093e\u0930\u094d\u0925\u093e\u0902\u092c\u0926\u094d\u0926\u0932 (Dental Tips) \u0938\u093e\u0902\u0917\u0923\u093e\u0930 \u0906\u0939\u094b\u0924 \u091c\u0947 \u0924\u0941\u092e\u091a\u094d\u092f\u093e \u0926\u093e\u0924\u093e\u0902\u091a\u0940 \u091a\u092e\u0915 \u0924\u0930 \u0935\u093e\u0922\u0935\u0924\u093e\u0924\u091a \u092a\u0923 \u0924\u094d\u092f\u093e\u092e\u0927\u094d\u092f\u0947 \u092c\u0945\u0915\u094d\u091f\u0947\u0930\u093f\u092f\u093e\u091a\u093e (Bacteria) \u0938\u0902\u0938\u0930\u094d\u0917 \u0939\u094b\u0923\u094d\u092f\u093e\u091a\u0940 \u0936\u0915\u094d\u092f\u0924\u093e\u0939\u0940 \u0926\u0942\u0930 \u0915\u0930\u0924\u093e\u0924. \u0939\u0947 \u092a\u0926\u093e\u0930\u094d\u0925 \u0915\u094b\u0923\u0924\u0947 \u0924\u0947 \u091c\u093e\u0923\u0942\u0928 \u0918\u0947\u090a\u092f\u093e.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>1. \u0938\u092b\u0930\u091a\u0902\u0926 (Apple) :<\/strong><br \/>\n\u0938\u092b\u0930\u091a\u0902\u0926 \u0939\u0947 \u092a\u093e\u0923\u0940 (Water) \u0906\u0923\u093f \u092b\u093e\u092f\u092c\u0930\u091a\u093e (Fiber) \u0938\u092e\u0943\u0926\u094d\u0927 \u0938\u094d\u0930\u094b\u0924 \u0906\u0939\u0947 \u091c\u0947 \u0924\u0941\u092e\u091a\u0947 \u0926\u093e\u0924 \u0938\u094d\u0935\u091a\u094d\u091b \u0920\u0947\u0935\u0923\u094d\u092f\u093e\u0938 \u092e\u0926\u0924 \u0915\u0930\u0924\u0947. \u0938\u092b\u0930\u091a\u0902\u0926\u093e\u0902\u092e\u0927\u094d\u092f\u0947 \u092e\u0945\u0932\u093f\u0915 \u0905&#x200d;\u0945\u0938\u093f\u0921 (Malic Acid) \u0905\u0938\u0924\u0947, \u091c\u0947 \u0932\u093e\u0933 \u0924\u092f\u093e\u0930 \u0915\u0930\u0923\u094d\u092f\u093e\u0938 \u092e\u0926\u0924 \u0915\u0930\u0924\u0947. \u0939\u0947 \u0924\u094b\u0902\u0921\u093e\u0924\u0940\u0932 \u0939\u093e\u0928\u093f\u0915\u093e\u0930\u0915 \u092c\u0945\u0915\u094d\u091f\u0947\u0930\u093f\u092f\u093e \u0928\u0937\u094d\u091f \u0915\u0930\u0923\u094d\u092f\u093e\u091a\u0947 \u0915\u093e\u092e \u0915\u0930\u0924\u0947.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>2. \u0917\u093e\u091c\u0930 (Carrot) :<\/strong><br \/>\n\u0930\u0938\u093e\u0933 \u0917\u093e\u091c\u0930 \u0916\u093e\u0932\u094d\u0932\u094d\u092f\u093e\u0928\u0947 \u0924\u094b\u0902\u0921\u093e\u0924 \u092a\u0941\u0930\u0947\u0936\u093e \u092a\u094d\u0930\u092e\u093e\u0923\u093e\u0924 \u0932\u093e\u0933 \u0924\u092f\u093e\u0930 \u0939\u094b\u0924\u0947, \u091c\u0940 \u0926\u093e\u0924\u093e\u0902\u091a\u094d\u092f\u093e \u0935\u0930\u091a\u094d\u092f\u093e \u0925\u0930\u093e\u0932\u093e \u0907\u091c\u093e \u0915\u0930\u0923\u093e\u0930\u094d&#x200d;\u092f\u093e \u090f\u0928\u094d\u091d\u093e\u0907\u092e\u094d\u0938\u0928\u093e (Enzymes) \u0928\u093f\u0937\u094d\u092a\u094d\u0930\u092d \u0915\u0930\u0923\u094d\u092f\u093e\u091a\u0947 \u0915\u093e\u092e \u0915\u0930\u0924\u0947. \u0924\u094d\u092f\u093e\u092e\u0941\u0933\u0947 \u0926\u093e\u0924 \u091a\u092e\u0915\u0926\u093e\u0930 \u0926\u093f\u0938\u0942 \u0932\u093e\u0917\u0924\u093e\u0924.<\/p>\n<h3><\/h3>\n<p><strong>3. \u0938\u094d\u091f\u094d\u0930\u0949\u092c\u0947\u0930\u0940 (Strawberry) :<\/strong><br \/>\n\u0938\u094d\u091f\u094d\u0930\u0949\u092c\u0947\u0930\u0940 \u0926\u093e\u0924\u093e\u0902\u091a\u094d\u092f\u093e \u0906\u0930\u094b\u0917\u094d\u092f\u093e\u0938\u093e\u0920\u0940 \u0905\u0924\u094d\u092f\u0902\u0924 \u092b\u093e\u092f\u0926\u0947\u0936\u0940\u0930 (Benefits Of Dental Health) \u0906\u0939\u0947.<br \/>\n\u0924\u094d\u092f\u093e\u0924 \u090f\u0938\u094d\u0915\u0949\u0930\u094d\u092c\u093f\u0915 \u0905&#x200d;\u0945\u0938\u093f\u0921 (Ascorbic Acid) \u0906\u0922\u0933\u0924\u0947, \u091c\u0947 \u0926\u093e\u0924 \u091a\u092e\u0915\u0926\u093e\u0930 \u092c\u0928\u0935\u0923\u094d\u092f\u093e\u0938\u093e\u0920\u0940 \u092a\u094d\u0930\u092d\u093e\u0935\u0940 \u0906\u0939\u0947.<br \/>\n\u0938\u094d\u091f\u094d\u0930\u0949\u092c\u0947\u0930\u0940\u092e\u0927\u094d\u092f\u0947 \u092d\u0930\u092a\u0942\u0930 \u092a\u0949\u0932\u093f\u092b\u0947\u0928\u0949\u0932 (Polyphenols) \u0905\u0938\u0924\u093e\u0924 \u091c\u0947 \u0924\u094b\u0902\u0921\u093e\u0924 \u092c\u0945\u0915\u094d\u091f\u0947\u0930\u093f\u092f\u093e \u0935\u093e\u0922\u0923\u094d\u092f\u093e\u0938 \u092a\u094d\u0930\u0924\u093f\u092c\u0902\u0927 \u0915\u0930\u0924\u093e\u0924.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>4. \u0906\u0902\u092c\u091f \u092b\u0933\u0947 (Sour Fruits):<\/strong><br \/>\n\u0906\u0902\u092c\u091f \u092b\u0933\u093e\u0902\u092e\u0927\u094d\u092f\u0947 \u0935\u094d\u0939\u093f\u091f\u0945\u092e\u093f\u0928 \u0938\u0940 (Vitamin C) \u092d\u0930\u092a\u0942\u0930 \u092a\u094d\u0930\u092e\u093e\u0923\u093e\u0924 \u0905\u0938\u0924\u0947. \u0924\u0947 \u092c\u0945\u0915\u094d\u091f\u0947\u0930\u093f\u092f\u093e\u091a\u094d\u092f\u093e (Bacteria) \u0938\u0902\u0938\u0930\u094d\u0917\u093e\u092a\u093e\u0938\u0942\u0928 \u0926\u093e\u0924\u093e\u0902\u091a\u0947 \u0938\u0902\u0930\u0915\u094d\u0937\u0923 \u0915\u0930\u0924\u0947.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>5. \u0928\u091f (Nut) :<\/strong><br \/>\n\u0926\u093e\u0924\u093e\u0902\u0935\u0930\u0940\u0932 \u092a\u094d\u0932\u0947\u0915 \u0915\u093e\u0922\u0923\u094d\u092f\u093e\u0938\u093e\u0920\u0940 \u0928\u091f \u0916\u0942\u092a \u092e\u0926\u0924 \u0915\u0930\u0924\u093e\u0924.<br \/>\n\u092c\u0926\u093e\u092e, \u0915\u093e\u091c\u0942 \u0907\u0924\u094d\u092f\u093e\u0926\u0940 \u0928\u091f\u092e\u0927\u094d\u092f\u0947 \u0905\u0938\u0932\u0947\u0932\u0940 \u0906\u0935\u0936\u094d\u092f\u0915 \u0924\u0947\u0932\u0947 \u0926\u0947\u0916\u0940\u0932 \u0926\u093e\u0924 \u0938\u094d\u0935\u091a\u094d\u091b \u0915\u0930\u0923\u094d\u092f\u093e\u0938 \u0939\u093e\u0924\u092d\u093e\u0930 \u0932\u093e\u0935\u0924\u093e\u0924.<br \/>\n\u0905\u0936\u093e \u0938\u094d\u0925\u093f\u0924\u0940\u0924 \u091c\u0930 \u0924\u0941\u092e\u094d\u0939\u093e\u0932\u093e \u0926\u093e\u0924 \u091a\u092e\u0915\u0926\u093e\u0930 \u092c\u0928\u0935\u093e\u092f\u091a\u0947 \u0905\u0938\u0924\u0940\u0932 \u0924\u0930 \u0928\u093f\u092f\u092e\u093f\u0924\u092a\u0923\u0947 \u0915\u093e\u091c\u0942 \u0916\u093e.<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>(<strong>Disclaimer :<\/strong> \u0935\u0930\u0940\u0932 \u0932\u0947\u0916\u093e\u092e\u0927\u094d\u092f\u0947 \u0938\u093e\u0902\u0917\u093f\u0924\u0932\u0947\u0932\u0947 \u0935\u093f\u0927\u0940, \u092a\u0927\u094d\u0926\u0924\u0940 \u0906\u0923\u093f \u0926\u093e\u0935\u094d\u092f\u093e\u0902\u091a\u0902 \u0906\u092e\u094d\u0939\u0940 \u0915\u0941\u0920\u0932\u0902\u0939\u0940 \u0938\u092e\u0930\u094d\u0925\u0928 \u0915\u0930\u0924 \u0928\u093e\u0939\u0940. \u0924\u094d\u092f\u093e\u0902\u0928\u093e \u0915\u0947\u0935\u0933 \u0938\u0932\u094d\u0932\u093e \u092e\u094d\u0939\u0923\u0942\u0928 \u0918\u094d\u092f\u093e\u0935\u0902.<br \/>\n\u0905\u0936\u093e \u092a\u0927\u094d\u0926\u0924\u0940\u091a\u094d\u092f\u093e \u0915\u094b\u0923\u0924\u094d\u092f\u093e\u0939\u0940 \u0909\u092a\u091a\u093e\u0930 \/ \u0914\u0937\u0927 \/ \u0906\u0939\u093e\u0930\u093e\u0935\u0930 \u0905\u0902\u092e\u0932 \u0915\u0930\u0923\u094d\u092f\u093e\u092a\u0941\u0930\u094d\u0935\u0940 \u0921\u0949\u0915\u094d\u091f\u0930\u093e\u0902\u091a\u093e \u0938\u0932\u094d\u0932\u093e \u0918\u0947\u0923\u0947 \u0906\u0935\u0936\u094d\u092f\u0915 \u0906\u0939\u0947.)<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Web Title :-<\/strong> Dental Tips | dental tips make teeth strong and shiny through these foods you can get many benefits<\/p>\n<p>&nbsp;<\/p>\n<p><strong><a href=\"http:\/\/www.arogyanama.com\">\u0939\u0947 \u0926\u0947\u0916\u0940\u0932 \u0935\u093e\u091a\u093e<\/a><\/strong><\/p>\n<p>&nbsp;<\/p>\n<p><a href=\"https:\/\/arogyanama.com\/thyroid-control-diet-5-foods-must-add-to-your-diet-that-can-help-to-manage-your-thyroid-level\/\">Thyroid Control Diet | \u0925\u0949\u092f\u0930\u093e\u0908\u0921\u091a\u093e \u0938\u094d\u0924\u0930 \u0935\u093e\u0922\u0924 \u0905\u0938\u0947\u0932 \u0924\u0930 \u0914\u0937\u0927\u093e\u0902\u0938\u094b\u092c\u0924\u091a \u2018\u092f\u093e\u2019 5 \u092b\u0942\u0921\u094d\u0938\u091a\u0947 \u0915\u0930\u093e \u0938\u0947\u0935\u0928, \u0932\u0935\u0915\u0930\u091a \u0939\u094b\u0908\u0932 \u0915\u0902\u091f\u094d\u0930\u094b\u0932<\/a><\/p>\n<p><strong><a href=\"https:\/\/arogyanama.com\/blood-sugar-blood-sugar-can-eating-grapes-increase-blood-sugar-in-diabetes-know-what-myths-and-facts-diabetes\/\">Blood Sugar | \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c\u092e\u0927\u094d\u092f\u0947 \u0926\u094d\u0930\u093e\u0915\u094d\u0937 \u0916\u093e\u0932\u094d\u092f\u093e\u0928\u0947 \u092c\u094d\u0932\u0921 \u0936\u0941\u0917\u0930 \u0935\u093e\u0922\u0942 \u0936\u0915\u0924\u0947 \u0915\u093e? \u091c\u093e\u0923\u0942\u0928 \u0918\u094d\u092f\u093e \u0915\u093e\u092f \u0906\u0939\u0947 \u0938\u0924\u094d\u092f<\/a><\/strong><\/p>\n<p><a href=\"https:\/\/arogyanama.com\/uric-acid-uric-acid-curd-should-not-be-consumed-even-by-forgetting-uric-acid-patients-know-why\/\">Uric Acid | \u092f\u0942\u0930\u093f\u0915 \u0905&#x200d;\u0945\u0938\u093f\u0921\u091a\u094d\u092f\u093e \u0930\u0942\u0917\u094d\u0923\u093e\u0902\u0928\u0940 \u091a\u0941\u0915\u0942\u0928\u0939\u0940 \u0915\u0930\u0942 \u0928\u092f\u0947 \u0926\u0939\u094d\u092f\u093e\u091a\u0947 \u0938\u0947\u0935\u0928, \u091c\u093e\u0923\u0942\u0928 \u0918\u094d\u092f\u093e \u0915\u093e\u0930\u0923<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0906\u0930\u094b\u0917\u094d\u092f\u0928\u093e\u092e\u093e \u0911\u0928\u0932\u093e\u0907\u0928 \u091f\u0940\u092e &#8211; Dental Tips | \u0936\u0930\u0940\u0930\u093e\u091a\u0947 \u0938\u094c\u0902\u0926\u0930\u094d\u092f (Beauty) \u0906\u0923\u093f \u0906\u0930\u094b\u0917\u094d\u092f (Health) \u092f\u093e \u0926\u094b\u0928\u094d\u0939\u0940\u0938\u093e\u0920\u0940 \u0928\u093f\u0930\u094b\u0917\u0940 \u0926\u093e\u0924 (Healthy Teeth) \u0906\u0935\u0936\u094d\u092f\u0915 \u0906\u0939\u0947\u0924. \u091c\u0930 \u0906\u092a\u0932\u0947 \u0926\u093e\u0924 \u0938\u094d\u0935\u091a\u094d\u091b \u0928\u0938\u0924\u0940\u0932 \u0924\u0930 \u0906\u092a\u0923 \u0939\u0938\u0923\u094d\u092f\u093e\u092a\u093e\u0938\u0942\u0928 \u0926\u0942\u0930 \u091c\u093e\u090a \u0932\u093e\u0917\u0924\u094b. \u092c\u093e\u091c\u093e\u0930\u093e\u0924 \u0905\u0936\u0940 \u0905\u0928\u0947\u0915 \u0909\u0924\u094d\u092a\u093e\u0926\u0928\u0947 \u0909\u092a\u0932\u092c\u094d\u0927 \u0906\u0939\u0947\u0924 \u091c\u0940 \u0926\u093e\u0924 \u0938\u0941\u0902\u0926\u0930 (Dental Tips) \u0906\u0923\u093f \u091a\u092e\u0915\u0926\u093e\u0930 \u092c\u0928\u0935\u0923\u094d\u092f\u093e\u091a\u093e \u0926\u093e\u0935\u093e \u0915\u0930\u0924\u093e\u0924, \u092a\u0930\u0902\u0924\u0941 \u0924\u0940 \u0926\u093e\u0924\u093e\u0902\u091a\u0947 \u0928\u0941\u0915\u0938\u093e\u0928 \u0915\u0930\u0924\u093e\u0924. \u0926\u093e\u0924\u093e\u0902\u091a\u094d\u092f\u093e \u0938\u092e\u0938\u094d\u092f\u0947\u092e\u0941\u0933\u0947 [&hellip;]<\/p>\n","protected":false},"author":8,"featured_media":24387,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8,4,15],"tags":[3901,19694,1422,2071,19695,1460,17123,8862,17719,14088,1927,41,14580,14581,13304,14582,5596,14831,19696,14583,6407,14584,1643,19697,6431,18050,7942,259,14155,10980,99,5591,999,317,13698,26,19698,19699,1458,9403,102,307,19700,893,11635,19701,2813,316,18414,1776,1420,19702,997,572,1636,3527,14882,17124],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Dental Tips | &#039;\u092f\u093e&#039; \u092b\u0942\u0921\u094d\u0938\u0926\u094d\u0935\u093e\u0930\u0947 \u0926\u093e\u0924 \u092c\u0928\u0935\u093e \u092e\u091c\u092c\u0942\u0924 \u0906\u0923\u093f \u091a\u092e\u0915\u0926\u093e\u0930, \u0939\u094b\u090a \u0936\u0915\u0924\u093e\u0924...<\/title>\n<meta name=\"description\" content=\"Dental Tips | \u0936\u0930\u0940\u0930\u093e\u091a\u0947 \u0938\u094c\u0902\u0926\u0930\u094d\u092f (Beauty) \u0906\u0923\u093f \u0906\u0930\u094b\u0917\u094d\u092f (Health) \u092f\u093e \u0926\u094b\u0928\u094d\u0939\u0940\u0938\u093e\u0920\u0940 \u0928\u093f\u0930\u094b\u0917\u0940 \u0926\u093e\u0924 (Healthy Teeth) \u0906\u0935\u0936\u094d\u092f\u0915 \u0906\u0939\u0947\u0924. \u091c\u0930 \u0906\u092a\u0932\u0947 \u0926\u093e\u0924 \u0938\u094d\u0935\u091a\u094d\u091b \u0928\u0938\u0924\u0940\u0932 \u0924\u0930\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/arogyanama.com\/dental-tips-dental-tips-make-teeth-strong-and-shiny-through-these-foods-you-can-get-many-benefits\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Dental Tips | &#039;\u092f\u093e&#039; \u092b\u0942\u0921\u094d\u0938\u0926\u094d\u0935\u093e\u0930\u0947 \u0926\u093e\u0924 \u092c\u0928\u0935\u093e \u092e\u091c\u092c\u0942\u0924 \u0906\u0923\u093f \u091a\u092e\u0915\u0926\u093e\u0930, \u0939\u094b\u090a \u0936\u0915\u0924\u093e\u0924...\" \/>\n<meta property=\"og:description\" content=\"Dental Tips | \u0936\u0930\u0940\u0930\u093e\u091a\u0947 \u0938\u094c\u0902\u0926\u0930\u094d\u092f (Beauty) \u0906\u0923\u093f \u0906\u0930\u094b\u0917\u094d\u092f (Health) \u092f\u093e \u0926\u094b\u0928\u094d\u0939\u0940\u0938\u093e\u0920\u0940 \u0928\u093f\u0930\u094b\u0917\u0940 \u0926\u093e\u0924 (Healthy Teeth) \u0906\u0935\u0936\u094d\u092f\u0915 \u0906\u0939\u0947\u0924. \u091c\u0930 \u0906\u092a\u0932\u0947 \u0926\u093e\u0924 \u0938\u094d\u0935\u091a\u094d\u091b \u0928\u0938\u0924\u0940\u0932 \u0924\u0930\" \/>\n<meta property=\"og:url\" content=\"https:\/\/arogyanama.com\/dental-tips-dental-tips-make-teeth-strong-and-shiny-through-these-foods-you-can-get-many-benefits\/\" \/>\n<meta property=\"og:site_name\" content=\"arogyanama.com\" \/>\n<meta property=\"article:published_time\" content=\"2022-03-04T13:57:06+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/arogyanama.com\/wp-content\/uploads\/2022\/03\/Teeth-2.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"750\" \/>\n\t<meta property=\"og:image:height\" content=\"430\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Nagesh Suryawanshi\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Nagesh Suryawanshi\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/arogyanama.com\/dental-tips-dental-tips-make-teeth-strong-and-shiny-through-these-foods-you-can-get-many-benefits\/\",\"url\":\"https:\/\/arogyanama.com\/dental-tips-dental-tips-make-teeth-strong-and-shiny-through-these-foods-you-can-get-many-benefits\/\",\"name\":\"Dental Tips | '\u092f\u093e' \u092b\u0942\u0921\u094d\u0938\u0926\u094d\u0935\u093e\u0930\u0947 \u0926\u093e\u0924 \u092c\u0928\u0935\u093e \u092e\u091c\u092c\u0942\u0924 \u0906\u0923\u093f \u091a\u092e\u0915\u0926\u093e\u0930, \u0939\u094b\u090a \u0936\u0915\u0924\u093e\u0924...\",\"isPartOf\":{\"@id\":\"https:\/\/arogyanama.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/arogyanama.com\/dental-tips-dental-tips-make-teeth-strong-and-shiny-through-these-foods-you-can-get-many-benefits\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/arogyanama.com\/dental-tips-dental-tips-make-teeth-strong-and-shiny-through-these-foods-you-can-get-many-benefits\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/i0.wp.com\/arogyanama.com\/wp-content\/uploads\/2022\/03\/Teeth-2.jpg?fit=750%2C430&ssl=1\",\"datePublished\":\"2022-03-04T13:57:06+00:00\",\"dateModified\":\"2022-03-04T13:57:06+00:00\",\"author\":{\"@id\":\"https:\/\/arogyanama.com\/#\/schema\/person\/3aa193d3389c2e3f048a4f1e0d3241eb\"},\"description\":\"Dental Tips | \u0936\u0930\u0940\u0930\u093e\u091a\u0947 \u0938\u094c\u0902\u0926\u0930\u094d\u092f (Beauty) \u0906\u0923\u093f \u0906\u0930\u094b\u0917\u094d\u092f (Health) \u092f\u093e \u0926\u094b\u0928\u094d\u0939\u0940\u0938\u093e\u0920\u0940 \u0928\u093f\u0930\u094b\u0917\u0940 \u0926\u093e\u0924 (Healthy Teeth) \u0906\u0935\u0936\u094d\u092f\u0915 \u0906\u0939\u0947\u0924. \u091c\u0930 \u0906\u092a\u0932\u0947 \u0926\u093e\u0924 \u0938\u094d\u0935\u091a\u094d\u091b \u0928\u0938\u0924\u0940\u0932 \u0924\u0930\",\"breadcrumb\":{\"@id\":\"https:\/\/arogyanama.com\/dental-tips-dental-tips-make-teeth-strong-and-shiny-through-these-foods-you-can-get-many-benefits\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/arogyanama.com\/dental-tips-dental-tips-make-teeth-strong-and-shiny-through-these-foods-you-can-get-many-benefits\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/arogyanama.com\/dental-tips-dental-tips-make-teeth-strong-and-shiny-through-these-foods-you-can-get-many-benefits\/#primaryimage\",\"url\":\"https:\/\/i0.wp.com\/arogyanama.com\/wp-content\/uploads\/2022\/03\/Teeth-2.jpg?fit=750%2C430&ssl=1\",\"contentUrl\":\"https:\/\/i0.wp.com\/arogyanama.com\/wp-content\/uploads\/2022\/03\/Teeth-2.jpg?fit=750%2C430&ssl=1\",\"width\":750,\"height\":430,\"caption\":\"file photo\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/arogyanama.com\/dental-tips-dental-tips-make-teeth-strong-and-shiny-through-these-foods-you-can-get-many-benefits\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/arogyanama.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Dental Tips | &#8216;\u092f\u093e&#8217; \u092b\u0942\u0921\u094d\u0938\u0926\u094d\u0935\u093e\u0930\u0947 \u0926\u093e\u0924 \u092c\u0928\u0935\u093e \u092e\u091c\u092c\u0942\u0924 \u0906\u0923\u093f \u091a\u092e\u0915\u0926\u093e\u0930, \u0939\u094b\u090a \u0936\u0915\u0924\u093e\u0924 \u0905\u0928\u0947\u0915 \u092b\u093e\u092f\u0926\u0947; \u091c\u093e\u0923\u0942\u0928 \u0918\u094d\u092f\u093e\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/arogyanama.com\/#website\",\"url\":\"https:\/\/arogyanama.com\/\",\"name\":\"arogyanama.com\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/arogyanama.com\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/arogyanama.com\/#\/schema\/person\/3aa193d3389c2e3f048a4f1e0d3241eb\",\"name\":\"Nagesh Suryawanshi\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/arogyanama.com\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/c4b19740f8c4b1b902d075e016370541?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/c4b19740f8c4b1b902d075e016370541?s=96&d=mm&r=g\",\"caption\":\"Nagesh Suryawanshi\"},\"sameAs\":[\"https:\/\/arogyanama.com\/\"],\"url\":\"https:\/\/arogyanama.com\/author\/nagusuryawanshi\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Dental Tips | '\u092f\u093e' \u092b\u0942\u0921\u094d\u0938\u0926\u094d\u0935\u093e\u0930\u0947 \u0926\u093e\u0924 \u092c\u0928\u0935\u093e \u092e\u091c\u092c\u0942\u0924 \u0906\u0923\u093f \u091a\u092e\u0915\u0926\u093e\u0930, \u0939\u094b\u090a \u0936\u0915\u0924\u093e\u0924...","description":"Dental Tips | \u0936\u0930\u0940\u0930\u093e\u091a\u0947 \u0938\u094c\u0902\u0926\u0930\u094d\u092f (Beauty) \u0906\u0923\u093f \u0906\u0930\u094b\u0917\u094d\u092f (Health) \u092f\u093e \u0926\u094b\u0928\u094d\u0939\u0940\u0938\u093e\u0920\u0940 \u0928\u093f\u0930\u094b\u0917\u0940 \u0926\u093e\u0924 (Healthy Teeth) \u0906\u0935\u0936\u094d\u092f\u0915 \u0906\u0939\u0947\u0924. \u091c\u0930 \u0906\u092a\u0932\u0947 \u0926\u093e\u0924 \u0938\u094d\u0935\u091a\u094d\u091b \u0928\u0938\u0924\u0940\u0932 \u0924\u0930","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/arogyanama.com\/dental-tips-dental-tips-make-teeth-strong-and-shiny-through-these-foods-you-can-get-many-benefits\/","og_locale":"en_US","og_type":"article","og_title":"Dental Tips | '\u092f\u093e' \u092b\u0942\u0921\u094d\u0938\u0926\u094d\u0935\u093e\u0930\u0947 \u0926\u093e\u0924 \u092c\u0928\u0935\u093e \u092e\u091c\u092c\u0942\u0924 \u0906\u0923\u093f \u091a\u092e\u0915\u0926\u093e\u0930, \u0939\u094b\u090a \u0936\u0915\u0924\u093e\u0924...","og_description":"Dental Tips | \u0936\u0930\u0940\u0930\u093e\u091a\u0947 \u0938\u094c\u0902\u0926\u0930\u094d\u092f (Beauty) \u0906\u0923\u093f \u0906\u0930\u094b\u0917\u094d\u092f (Health) \u092f\u093e \u0926\u094b\u0928\u094d\u0939\u0940\u0938\u093e\u0920\u0940 \u0928\u093f\u0930\u094b\u0917\u0940 \u0926\u093e\u0924 (Healthy Teeth) \u0906\u0935\u0936\u094d\u092f\u0915 \u0906\u0939\u0947\u0924. \u091c\u0930 \u0906\u092a\u0932\u0947 \u0926\u093e\u0924 \u0938\u094d\u0935\u091a\u094d\u091b \u0928\u0938\u0924\u0940\u0932 \u0924\u0930","og_url":"https:\/\/arogyanama.com\/dental-tips-dental-tips-make-teeth-strong-and-shiny-through-these-foods-you-can-get-many-benefits\/","og_site_name":"arogyanama.com","article_published_time":"2022-03-04T13:57:06+00:00","og_image":[{"width":750,"height":430,"url":"https:\/\/arogyanama.com\/wp-content\/uploads\/2022\/03\/Teeth-2.jpg","type":"image\/jpeg"}],"author":"Nagesh Suryawanshi","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Nagesh Suryawanshi","Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/arogyanama.com\/dental-tips-dental-tips-make-teeth-strong-and-shiny-through-these-foods-you-can-get-many-benefits\/","url":"https:\/\/arogyanama.com\/dental-tips-dental-tips-make-teeth-strong-and-shiny-through-these-foods-you-can-get-many-benefits\/","name":"Dental Tips | '\u092f\u093e' \u092b\u0942\u0921\u094d\u0938\u0926\u094d\u0935\u093e\u0930\u0947 \u0926\u093e\u0924 \u092c\u0928\u0935\u093e \u092e\u091c\u092c\u0942\u0924 \u0906\u0923\u093f \u091a\u092e\u0915\u0926\u093e\u0930, \u0939\u094b\u090a \u0936\u0915\u0924\u093e\u0924...","isPartOf":{"@id":"https:\/\/arogyanama.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/arogyanama.com\/dental-tips-dental-tips-make-teeth-strong-and-shiny-through-these-foods-you-can-get-many-benefits\/#primaryimage"},"image":{"@id":"https:\/\/arogyanama.com\/dental-tips-dental-tips-make-teeth-strong-and-shiny-through-these-foods-you-can-get-many-benefits\/#primaryimage"},"thumbnailUrl":"https:\/\/i0.wp.com\/arogyanama.com\/wp-content\/uploads\/2022\/03\/Teeth-2.jpg?fit=750%2C430&ssl=1","datePublished":"2022-03-04T13:57:06+00:00","dateModified":"2022-03-04T13:57:06+00:00","author":{"@id":"https:\/\/arogyanama.com\/#\/schema\/person\/3aa193d3389c2e3f048a4f1e0d3241eb"},"description":"Dental Tips | \u0936\u0930\u0940\u0930\u093e\u091a\u0947 \u0938\u094c\u0902\u0926\u0930\u094d\u092f (Beauty) \u0906\u0923\u093f \u0906\u0930\u094b\u0917\u094d\u092f (Health) \u092f\u093e \u0926\u094b\u0928\u094d\u0939\u0940\u0938\u093e\u0920\u0940 \u0928\u093f\u0930\u094b\u0917\u0940 \u0926\u093e\u0924 (Healthy Teeth) \u0906\u0935\u0936\u094d\u092f\u0915 \u0906\u0939\u0947\u0924. \u091c\u0930 \u0906\u092a\u0932\u0947 \u0926\u093e\u0924 \u0938\u094d\u0935\u091a\u094d\u091b \u0928\u0938\u0924\u0940\u0932 \u0924\u0930","breadcrumb":{"@id":"https:\/\/arogyanama.com\/dental-tips-dental-tips-make-teeth-strong-and-shiny-through-these-foods-you-can-get-many-benefits\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/arogyanama.com\/dental-tips-dental-tips-make-teeth-strong-and-shiny-through-these-foods-you-can-get-many-benefits\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/arogyanama.com\/dental-tips-dental-tips-make-teeth-strong-and-shiny-through-these-foods-you-can-get-many-benefits\/#primaryimage","url":"https:\/\/i0.wp.com\/arogyanama.com\/wp-content\/uploads\/2022\/03\/Teeth-2.jpg?fit=750%2C430&ssl=1","contentUrl":"https:\/\/i0.wp.com\/arogyanama.com\/wp-content\/uploads\/2022\/03\/Teeth-2.jpg?fit=750%2C430&ssl=1","width":750,"height":430,"caption":"file photo"},{"@type":"BreadcrumbList","@id":"https:\/\/arogyanama.com\/dental-tips-dental-tips-make-teeth-strong-and-shiny-through-these-foods-you-can-get-many-benefits\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/arogyanama.com\/"},{"@type":"ListItem","position":2,"name":"Dental Tips | &#8216;\u092f\u093e&#8217; \u092b\u0942\u0921\u094d\u0938\u0926\u094d\u0935\u093e\u0930\u0947 \u0926\u093e\u0924 \u092c\u0928\u0935\u093e \u092e\u091c\u092c\u0942\u0924 \u0906\u0923\u093f \u091a\u092e\u0915\u0926\u093e\u0930, \u0939\u094b\u090a \u0936\u0915\u0924\u093e\u0924 \u0905\u0928\u0947\u0915 \u092b\u093e\u092f\u0926\u0947; \u091c\u093e\u0923\u0942\u0928 \u0918\u094d\u092f\u093e"}]},{"@type":"WebSite","@id":"https:\/\/arogyanama.com\/#website","url":"https:\/\/arogyanama.com\/","name":"arogyanama.com","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/arogyanama.com\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/arogyanama.com\/#\/schema\/person\/3aa193d3389c2e3f048a4f1e0d3241eb","name":"Nagesh Suryawanshi","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/arogyanama.com\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/c4b19740f8c4b1b902d075e016370541?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/c4b19740f8c4b1b902d075e016370541?s=96&d=mm&r=g","caption":"Nagesh Suryawanshi"},"sameAs":["https:\/\/arogyanama.com\/"],"url":"https:\/\/arogyanama.com\/author\/nagusuryawanshi\/"}]}},"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/i0.wp.com\/arogyanama.com\/wp-content\/uploads\/2022\/03\/Teeth-2.jpg?fit=750%2C430&ssl=1","jetpack_shortlink":"https:\/\/wp.me\/pcSRd3-6lk","_links":{"self":[{"href":"https:\/\/arogyanama.com\/wp-json\/wp\/v2\/posts\/24386"}],"collection":[{"href":"https:\/\/arogyanama.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arogyanama.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arogyanama.com\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/arogyanama.com\/wp-json\/wp\/v2\/comments?post=24386"}],"version-history":[{"count":0,"href":"https:\/\/arogyanama.com\/wp-json\/wp\/v2\/posts\/24386\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arogyanama.com\/wp-json\/wp\/v2\/media\/24387"}],"wp:attachment":[{"href":"https:\/\/arogyanama.com\/wp-json\/wp\/v2\/media?parent=24386"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arogyanama.com\/wp-json\/wp\/v2\/categories?post=24386"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arogyanama.com\/wp-json\/wp\/v2\/tags?post=24386"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}