{"id":24340,"date":"2022-03-02T16:49:06","date_gmt":"2022-03-02T11:19:06","guid":{"rendered":"https:\/\/arogyanama.com\/?p=24340"},"modified":"2022-03-02T16:49:06","modified_gmt":"2022-03-02T11:19:06","slug":"stretching-exercise-8-easy-stretches-that-can-reduce-the-damage-caused-by-sitting-for-long-hours","status":"publish","type":"post","link":"https:\/\/arogyanama.com\/stretching-exercise-8-easy-stretches-that-can-reduce-the-damage-caused-by-sitting-for-long-hours\/","title":{"rendered":"Stretching Exercise | \u0926\u093f\u0935\u0938\u092d\u0930 \u092c\u0938\u0942\u0928 \u0930\u093e\u0939\u0923\u094d\u092f\u093e\u0928\u0947 \u0921\u0945\u092e\u0947\u091c \u091d\u093e\u0932\u094d\u092f\u093e \u0905\u0938\u0924\u0940\u0932 \u0928\u0938\u093e, \u0924\u0930 \u091c\u093e\u0923\u0942\u0928 \u0918\u094d\u092f\u093e \u0930\u0941\u091c\u0941\u0924\u093e \u0926\u093f\u0935\u0947\u0915\u0930 \u092f\u093e\u0902\u0928\u0940 \u0938\u093e\u0902\u0917\u093f\u0924\u0932\u0947\u0932\u094d\u092f\u093e 10 \u092e\u093f\u0928\u093f\u091f\u093e\u0902\u091a\u094d\u092f\u093e &#8216;\u092f\u093e&#8217; 8 \u090f\u0915\u094d\u0938\u0930\u0938\u093e\u0908\u091c (\u0935\u094d\u0939\u093f\u0921\u0940\u0913)"},"content":{"rendered":"<p><strong><a href=\"https:\/\/arogyanama.com\/\">\u0906\u0930\u094b\u0917\u094d\u092f\u0928\u093e\u092e\u093e<\/a> \u0911\u0928\u0932\u093e\u0907\u0928 \u091f\u0940\u092e &#8211; <\/strong>Stretching Exercise | \u0915\u094b\u0935\u093f\u0921-19 \u092e\u0939\u093e\u092e\u093e\u0930\u0940 (Covid-19 Epidemic) \u0928\u0947 \u0916\u0930\u094b\u0916\u0930\u091a \u0906\u092a\u0932\u0947 \u091c\u0940\u0935\u0928 \u092a\u0942\u0930\u094d\u0923\u092a\u0923\u0947 \u092c\u0926\u0932\u0942\u0928 \u091f\u093e\u0915\u0932\u0947 \u0906\u0939\u0947. \u0918\u0930\u0942\u0928 \u0915\u093e\u092e \u0915\u0930\u0923\u0947 (Work From Home) \u0906\u091c \u0932\u094b\u0915\u093e\u0902\u0938\u093e\u0920\u0940 \u0930\u0942\u0922 \u091d\u093e\u0932\u0947 \u0906\u0939\u0947. \u0915\u093e\u0930\u094d\u092f\u093e\u0932\u092f\u0940\u0928 \u0915\u093e\u092e\u0915\u093e\u091c\u093e\u092a\u093e\u0938\u0942\u0928 \u0924\u0947 \u0936\u093e\u0933\u093e, \u092e\u0939\u093e\u0935\u093f\u0926\u094d\u092f\u093e\u0932\u092f\u0940\u0928 \u0905\u092d\u094d\u092f\u093e\u0938\u093e\u092a\u0930\u094d\u092f\u0902\u0924\u091a\u0940 \u0938\u0930\u094d\u0935 \u0915\u093e\u092e\u0947 \u0906\u0924\u093e \u0911\u0928\u0932\u093e\u0907\u0928 (Online) \u0939\u094b\u0924 \u0906\u0939\u0947\u0924. \u0906\u092a\u0932\u0940 \u0939\u093e\u0932\u091a\u093e\u0932 \u0916\u0942\u092a\u091a \u0915\u092e\u0940 \u091d\u093e\u0932\u0940 \u0905\u0938\u0932\u094d\u092f\u093e\u0928\u0947 \u0936\u0930\u0940\u0930\u093e\u0932\u093e \u091c\u093e\u0938\u094d\u0924 \u0915\u093e\u092e \u0915\u0930\u0923\u094d\u092f\u093e\u091a\u0940 \u0906\u0923\u093f \u0924\u093e\u0923 \u0918\u0947\u0923\u094d\u092f\u093e\u091a\u0940 \u0938\u0935\u092f \u0928\u093e\u0939\u0940. \u092a\u0930\u0902\u0924\u0941 \u0928\u093f\u092f\u092e\u093f\u0924 \u0935\u094d\u092f\u093e\u092f\u093e\u092e\u093e\u0938\u094b\u092c\u0924\u091a (Stretching Exercise) \u0906\u092a\u0923 \u0938\u0915\u0938 \u0905\u0928\u094d\u0928 \u0916\u093e\u0923\u0947 \u092b\u093e\u0930 \u092e\u0939\u0924\u094d\u0935\u093e\u091a\u0947 \u0906\u0939\u0947.<\/p>\n<p>&nbsp;<\/p>\n<p>\u0938\u0947\u0932\u093f\u092c\u094d\u0930\u093f\u091f\u0940 \u0928\u094d\u092f\u0942\u091f\u094d\u0930\u093f\u0936\u0928\u093f\u0938\u094d\u091f \u0930\u0941\u091c\u0941\u0924\u093e \u0926\u093f\u0935\u0947\u0915\u0930 (Celebrity Nutritionist Rujuta Divekar) \u092f\u093e\u0902\u0928\u0940 \u0907\u0902\u0938\u094d\u091f\u093e\u0917\u094d\u0930\u093e\u092e (Instagram) \u0935\u0930 \u0936\u0930\u0940\u0930 \u0924\u0902\u0926\u0941\u0930\u0941\u0938\u094d\u0924 \u0920\u0947\u0935\u0923\u094d\u092f\u093e\u091a\u094d\u092f\u093e \u091f\u093f\u092a\u094d\u0938 (Body Fit Tips) \u0936\u0947\u0905\u0930 \u0915\u0947\u0932\u094d\u092f\u093e \u0906\u0939\u0947\u0924. \u0924\u094d\u092f\u093e\u0902\u0928\u0940 \u0915\u0945\u092a\u094d\u0936\u0928\u092e\u0927\u094d\u092f\u0947 \u0932\u093f\u0939\u093f\u0932\u0947 \u0915\u0940, \u0926\u0940\u0930\u094d\u0918 \u0935\u0947\u0933 \u092c\u0938\u0942\u0928 \u0930\u093e\u0939\u093f\u0932\u094d\u092f\u093e\u0928\u0947 \u0939\u094b\u0923\u093e\u0930\u0947 \u0928\u0941\u0915\u0938\u093e\u0928 \u0915\u092e\u0940 \u0915\u0930\u0923\u094d\u092f\u093e\u0938\u093e\u0920\u0940 \u0926\u0930\u0930\u094b\u091c 10 \u092e\u093f\u0928\u093f\u091f\u093e\u0902\u091a\u093e \u0935\u094d\u092f\u093e\u092f\u093e\u092e (Exercise) \u092a\u0941\u0930\u0947\u0938\u093e \u0906\u0939\u0947. \u0938\u0930\u094d\u0935\u093e\u0924 \u091a\u093e\u0902\u0917\u0932\u0940 \u0917\u094b\u0937\u094d\u091f \u092e\u094d\u0939\u0923\u091c\u0947 \u0924\u0941\u092e\u094d\u0939\u0940 \u0939\u0947 \u0935\u094d\u092f\u093e\u092f\u093e\u092e \u0924\u0941\u092e\u091a\u094d\u092f\u093e \u091c\u093e\u0917\u0947\u0935\u0930 \u092c\u0938\u0942\u0928 \u0915\u0930\u0942 \u0936\u0915\u0924\u093e. \u0935\u094d\u0939\u093f\u0921\u0940\u0913\u092e\u0927\u094d\u092f\u0947 \u0930\u0941\u091c\u0941\u0924\u093e \u092f\u093e\u0902\u0928\u0940 \u090f\u0915\u093e \u091c\u093e\u0917\u0940 \u092c\u0930\u093e\u091a \u0935\u0947\u0933 \u092c\u0938\u0942\u0928 \u0930\u093e\u0939\u093f\u0932\u094d\u092f\u093e\u0928\u0947 \u0939\u094b\u0923\u093e\u0930\u094d&#x200d;\u092f\u093e \u092a\u0930\u093f\u0923\u093e\u092e\u093e\u0902\u092c\u0926\u094d\u0926\u0932\u0939\u0940 \u0938\u093e\u0902\u0917\u093f\u0924\u0932\u0947 \u0906\u0939\u0947.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>\u091c\u093e\u0938\u094d\u0924 \u0935\u0947\u0933 \u092c\u0938\u0932\u094d\u092f\u093e\u0928\u0947 \u0928\u093f\u0930\u094d\u092e\u093e\u0923 \u0939\u094b\u0924\u093e\u0924 \u092f\u093e \u0938\u092e\u0938\u094d\u092f\u093e (These Problems Are Caused By Sitting For Too Long)<\/strong><br \/>\n\u0924\u094d\u092f\u093e\u0902\u0928\u0940 \u0938\u093e\u0902\u0917\u093f\u0924\u0932\u0947 \u0915\u0940, \u091c\u0947 \u0932\u094b\u0915 \u0938\u0932\u0917 \u0926\u094b\u0928 \u0935\u0930\u094d\u0937\u093e\u0902\u092a\u093e\u0938\u0942\u0928 \u0918\u0930\u092c\u0938\u0932\u094d\u092f\u093e \u0911\u0928\u0932\u093e\u0907\u0928 \u0915\u093e\u092e \u0915\u0930\u0924 \u0906\u0939\u0947\u0924, \u0924\u094d\u092f\u093e\u0902\u0928\u093e \u092a\u093e\u0920\u0926\u0941\u0916\u0940\u091a\u0940 (Back Pain) \u0924\u0915\u094d\u0930\u093e\u0930 \u0939\u094b\u0924 \u0906\u0939\u0947. \u092a\u094b\u091f\u0939\u0940 \u0935\u093e\u0922\u0924\u0947, \u092e\u093e\u0902\u0921\u094d\u092f\u093e\u0902\u092e\u0927\u094d\u092f\u0947 \u091a\u0930\u092c\u0940 \u091c\u092e\u093e \u0939\u094b\u090a \u0932\u093e\u0917\u0924\u0947. \u0907\u0924\u0915\u0902\u091a \u0928\u093e\u0939\u0940 \u0924\u0930 \u0926\u093f\u0935\u0938\u092d\u0930 \u0932\u0945\u092a\u091f\u0949\u092a, \u092b\u094b\u0928 \u0906\u0923\u093f \u0915\u092e\u094d\u092a\u094d\u092f\u0941\u091f\u0930\u0935\u0930 \u0938\u092e\u094b\u0930 \u092a\u093e\u0939\u093f\u0932\u094d\u092f\u093e\u0928\u0947 \u092e\u093e\u0928 \u0906\u0923\u093f \u0921\u094b\u0915\u094d\u092f\u093e\u0935\u0930 \u0935\u093e\u0908\u091f \u092a\u0930\u093f\u0923\u093e\u092e \u0939\u094b\u0924\u094b.<\/p>\n<p>&nbsp;<\/p>\n<p>\u0938\u0924\u0924 \u092c\u0938\u0932\u094d\u092f\u093e\u092e\u0941\u0933\u0947 \u0936\u0930\u0940\u0930\u093e\u0932\u093e \u0939\u094b\u0923\u093e\u0930\u0947 \u0928\u0941\u0915\u0938\u093e\u0928 \u0915\u092e\u0940 \u0915\u0930\u0923\u094d\u092f\u093e\u0938\u093e\u0920\u0940 \u0938\u094d\u091f\u094d\u0930\u0947\u091a\u093f\u0902\u0917 \u0935\u094d\u092f\u093e\u092f\u093e\u092e (Stretching Exercise) \u0939\u093e \u090f\u0915 \u091a\u093e\u0902\u0917\u0932\u093e \u092e\u093e\u0930\u094d\u0917 \u0906\u0939\u0947. \u0930\u0941\u091c\u0941\u0924\u093e \u092f\u093e\u0902\u0928\u0940 \u090f\u0915\u0942\u0923 8 \u092a\u094d\u0930\u0915\u093e\u0930\u091a\u0947 \u0935\u094d\u092f\u093e\u092f\u093e\u092e \u0926\u093e\u0916\u0935\u0932\u0947 \u0906\u0939\u0947\u0924, \u091c\u0947 \u0936\u0930\u0940\u0930\u093e\u0932\u093e \u0938\u0941\u0926\u0943\u0922 \u0920\u0947\u0935\u0923\u094d\u092f\u093e\u0938\u093e\u0920\u0940 \u0906\u0923\u093f \u0906\u0930\u094b\u0917\u094d\u092f\u093e\u0936\u0940 \u0938\u0902\u092c\u0902\u0927\u093f\u0924 \u0938\u092e\u0938\u094d\u092f\u093e (Health Problems) \u0915\u092e\u0940 \u0915\u0930\u0923\u094d\u092f\u093e\u0938 \u092e\u0926\u0924 \u0915\u0930\u0942 \u0936\u0915\u0924\u093e\u0924.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>\u0932\u0920\u094d\u0920\u092a\u0923\u093e (Obesity), \u092e\u0927\u0941\u092e\u0947\u0939\u093e\u0928\u0947 (Diabetes) \u0939\u094b\u090a \u0936\u0915\u0924\u093e \u0917\u094d\u0930\u0938\u094d\u0924<\/strong><br \/>\n\u0905\u0938\u0947 \u092c\u0930\u0947\u091a \u092a\u0941\u0930\u093e\u0935\u0947 \u0906\u0939\u0947\u0924 \u091c\u0947 \u0938\u0942\u091a\u093f\u0924 \u0915\u0930\u0924\u093e\u0924 \u0915\u0940 \u0938\u0902\u092a\u0942\u0930\u094d\u0923 \u0926\u093f\u0935\u0938 \u0921\u0947\u0938\u094d\u0915\u0935\u0930 \u0915\u093f\u0902\u0935\u093e \u092c\u0948\u0920\u094d\u092f\u093e \u091c\u0940\u0935\u0928\u0936\u0948\u0932\u0940\u091a\u093e \u0906\u0930\u094b\u0917\u094d\u092f\u093e\u0935\u0930 \u0928\u0915\u093e\u0930\u093e\u0924\u094d\u092e\u0915 \u092a\u0930\u093f\u0923\u093e\u092e \u0939\u094b\u0924\u094b. \u092e\u0938\u094d\u0915\u0941\u0932\u094b\u0938\u094d\u0915\u0947\u0932\u0947\u091f\u0932 (Musculoskeletal) \u0935\u094d\u092f\u0924\u093f\u0930\u093f\u0915\u094d\u0924, \u091c\u0947 \u0932\u094b\u0915 \u0926\u093f\u0935\u0938\u092d\u0930 \u092c\u0938\u0924\u093e\u0924 \u0924\u094d\u092f\u093e\u0902\u0928\u093e \u0932\u0920\u094d\u0920\u092a\u0923\u093e, \u092e\u0927\u0941\u092e\u0947\u0939, \u0939\u0943\u0926\u092f \u0938\u092e\u0938\u094d\u092f\u093e (Heart Problems), \u091a\u092f\u093e\u092a\u091a\u092f \u0935\u093f\u0915\u093e\u0930 (Metabolic Disorders), \u0915\u0930\u094d\u0915\u0930\u094b\u0917 (Cancer) \u0906\u0923\u093f \u0932\u0935\u0915\u0930 \u092e\u0943\u0924\u094d\u092f\u0942\u091a\u093e \u0927\u094b\u0915\u093e (Death Risk) \u0935\u093e\u0922\u0924\u094b.<\/p>\n<p>&nbsp;<\/p>\n<blockquote class=\"instagram-media\" data-instgrm-captioned data-instgrm-permalink=\"https:\/\/www.instagram.com\/reel\/CaZdHWyjQCD\/?utm_source=ig_embed&amp;utm_campaign=loading\" data-instgrm-version=\"14\" style=\" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:500px; min-width:326px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);\">\n<div style=\"padding:16px;\"> <a href=\"https:\/\/www.instagram.com\/reel\/CaZdHWyjQCD\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" background:#FFFFFF; line-height:0; padding:0 0; text-align:center; text-decoration:none; width:100%;\" target=\"_blank\"> <\/p>\n<div style=\" display: flex; flex-direction: row; align-items: center;\">\n<div style=\"background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;\"><\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center;\">\n<div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;\"><\/div>\n<div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;\"><\/div>\n<\/div>\n<\/div>\n<div style=\"padding: 19% 0;\"><\/div>\n<div style=\"display:block; height:50px; margin:0 auto 12px; width:50px;\"><svg width=\"50px\" height=\"50px\" viewBox=\"0 0 60 60\" version=\"1.1\" xmlns=\"https:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"https:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g transform=\"translate(-511.000000, -20.000000)\" fill=\"#000000\"><g><path d=\"M556.869,30.41 C554.814,30.41 553.148,32.076 553.148,34.131 C553.148,36.186 554.814,37.852 556.869,37.852 C558.924,37.852 560.59,36.186 560.59,34.131 C560.59,32.076 558.924,30.41 556.869,30.41 M541,60.657 C535.114,60.657 530.342,55.887 530.342,50 C530.342,44.114 535.114,39.342 541,39.342 C546.887,39.342 551.658,44.114 551.658,50 C551.658,55.887 546.887,60.657 541,60.657 M541,33.886 C532.1,33.886 524.886,41.1 524.886,50 C524.886,58.899 532.1,66.113 541,66.113 C549.9,66.113 557.115,58.899 557.115,50 C557.115,41.1 549.9,33.886 541,33.886 M565.378,62.101 C565.244,65.022 564.756,66.606 564.346,67.663 C563.803,69.06 563.154,70.057 562.106,71.106 C561.058,72.155 560.06,72.803 558.662,73.347 C557.607,73.757 556.021,74.244 553.102,74.378 C549.944,74.521 548.997,74.552 541,74.552 C533.003,74.552 532.056,74.521 528.898,74.378 C525.979,74.244 524.393,73.757 523.338,73.347 C521.94,72.803 520.942,72.155 519.894,71.106 C518.846,70.057 518.197,69.06 517.654,67.663 C517.244,66.606 516.755,65.022 516.623,62.101 C516.479,58.943 516.448,57.996 516.448,50 C516.448,42.003 516.479,41.056 516.623,37.899 C516.755,34.978 517.244,33.391 517.654,32.338 C518.197,30.938 518.846,29.942 519.894,28.894 C520.942,27.846 521.94,27.196 523.338,26.654 C524.393,26.244 525.979,25.756 528.898,25.623 C532.057,25.479 533.004,25.448 541,25.448 C548.997,25.448 549.943,25.479 553.102,25.623 C556.021,25.756 557.607,26.244 558.662,26.654 C560.06,27.196 561.058,27.846 562.106,28.894 C563.154,29.942 563.803,30.938 564.346,32.338 C564.756,33.391 565.244,34.978 565.378,37.899 C565.522,41.056 565.552,42.003 565.552,50 C565.552,57.996 565.522,58.943 565.378,62.101 M570.82,37.631 C570.674,34.438 570.167,32.258 569.425,30.349 C568.659,28.377 567.633,26.702 565.965,25.035 C564.297,23.368 562.623,22.342 560.652,21.575 C558.743,20.834 556.562,20.326 553.369,20.18 C550.169,20.033 549.148,20 541,20 C532.853,20 531.831,20.033 528.631,20.18 C525.438,20.326 523.257,20.834 521.349,21.575 C519.376,22.342 517.703,23.368 516.035,25.035 C514.368,26.702 513.342,28.377 512.574,30.349 C511.834,32.258 511.326,34.438 511.181,37.631 C511.035,40.831 511,41.851 511,50 C511,58.147 511.035,59.17 511.181,62.369 C511.326,65.562 511.834,67.743 512.574,69.651 C513.342,71.625 514.368,73.296 516.035,74.965 C517.703,76.634 519.376,77.658 521.349,78.425 C523.257,79.167 525.438,79.673 528.631,79.82 C531.831,79.965 532.853,80.001 541,80.001 C549.148,80.001 550.169,79.965 553.369,79.82 C556.562,79.673 558.743,79.167 560.652,78.425 C562.623,77.658 564.297,76.634 565.965,74.965 C567.633,73.296 568.659,71.625 569.425,69.651 C570.167,67.743 570.674,65.562 570.82,62.369 C570.966,59.17 571,58.147 571,50 C571,41.851 570.966,40.831 570.82,37.631\"><\/path><\/g><\/g><\/g><\/svg><\/div>\n<div style=\"padding-top: 8px;\">\n<div style=\" color:#3897f0; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:550; line-height:18px;\">View this post on Instagram<\/div>\n<\/div>\n<div style=\"padding: 12.5% 0;\"><\/div>\n<div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\">\n<div>\n<div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\"><\/div>\n<div style=\"background-color: #F4F4F4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\"><\/div>\n<div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\"><\/div>\n<\/div>\n<div style=\"margin-left: 8px;\">\n<div style=\" background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\"><\/div>\n<div style=\" width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg)\"><\/div>\n<\/div>\n<div style=\"margin-left: auto;\">\n<div style=\" width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\"><\/div>\n<div style=\" background-color: #F4F4F4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\"><\/div>\n<div style=\" width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\"><\/div>\n<\/div>\n<\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;\">\n<div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;\"><\/div>\n<div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;\"><\/div>\n<\/div>\n<p><\/a><\/p>\n<p style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;\"><a href=\"https:\/\/www.instagram.com\/reel\/CaZdHWyjQCD\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none;\" target=\"_blank\">A post shared by Rujuta Diwekar (@rujuta.diwekar)<\/a><\/p>\n<\/div>\n<\/blockquote>\n<p><script async src=\"\/\/platform.instagram.com\/en_US\/embeds.js\"><\/script><\/p>\n<h3><\/h3>\n<p><strong>8 \u0938\u094b\u092a\u0947 \u0938\u094d\u091f\u094d\u0930\u0947\u091a\u093f\u0902\u0917 \u0935\u094d\u092f\u093e\u092f\u093e\u092e (8 Easy Stretching Exercises)<\/strong><\/p>\n<p><strong>&#8211;<\/strong> \u0932\u0947\u0917 \u0930\u0947\u091c (Leg Rage) &#8211; 5 \u0930\u0947\u092a\u094d\u0938<\/p>\n<p><strong>&#8211;<\/strong> \u0938\u094d\u091f\u094d\u0930\u0947\u091f \u0932\u0947\u0917 \u0932\u093f\u092b\u094d\u091f (Straight Leg Lift) &#8211; 5 \u0930\u0947\u092a\u094d\u0938<\/p>\n<p><strong>&#8211;<\/strong> \u0915\u093e\u092b \u0938\u094d\u091f\u094d\u0930\u0947\u091a (Kaf Stretch) &#8211; 5 \u0930\u0947\u092a\u094d\u0938<\/p>\n<p><strong>&#8211;<\/strong> \u0939\u0945\u092e\u0938\u094d\u091f\u094d\u0930\u093f\u0902\u0917 \u0938\u094d\u091f\u094d\u0930\u0947\u091a (Hamstring Stretch) &#8211; 5 \u0930\u0947\u092a\u094d\u0938<\/p>\n<p><strong>&#8211;<\/strong> \u0905\u092a\u094d\u092a\u0930 \u092c\u0949\u0921\u0940 \u091f\u094d\u0935\u093f\u0938\u094d\u091f (Upper Body Twist) &#8211; 5 \u0930\u0947\u092a\u094d\u0938<\/p>\n<p><strong>&#8211;<\/strong> \u0936\u094b\u0932\u094d\u0921\u0930 \u0938\u094d\u091f\u094d\u0930\u0947\u091a (Shoulder Stretch) &#8211; 5 \u0930\u0947\u092a\u094d\u0938<\/p>\n<p><strong>&#8211;<\/strong> \u0906\u0930\u094d\u092e \u0938\u094d\u091f\u094d\u0930\u0947\u091a (Arm Stretch) &#8211; 5 \u0930\u0947\u092a\u094d\u0938<\/p>\n<p><strong>&#8211;<\/strong> \u092c\u0945\u0915 \u0905\u0901\u0921 \u0928\u0947\u0915 \u0938\u094d\u091f\u094d\u0930\u0947\u091a (Back And Neck Stretch) &#8211; 5 \u0930\u0947\u092a\u094d\u0938<\/p>\n<p>&nbsp;<\/p>\n<p><strong>\u0938\u094d\u091f\u094d\u0930\u0947\u091a\u093f\u0902\u0917\u091a\u0947 \u092b\u093e\u092f\u0926\u0947 (Benefits Of Stretching)<\/strong><br \/>\n\u0938\u094d\u091f\u094d\u0930\u0947\u091a\u093f\u0902\u0917\u091a\u0947 \u0905\u0928\u0947\u0915 \u092b\u093e\u092f\u0926\u0947 \u0906\u0939\u0947\u0924. \u0939\u0947 \u0938\u094d\u0928\u093e\u092f\u0942\u0902\u091a\u094d\u092f\u093e \u0939\u093e\u0932\u091a\u093e\u0932\u0940\u0902\u091a\u0940 \u0932\u0935\u091a\u093f\u0915\u0924\u093e (Flexibility Of Muscle Movements) \u0906\u0923\u093f \u0917\u0924\u0940\u091a\u0940 \u0915\u094d\u0937\u092e\u0924\u093e \u0938\u0941\u0927\u093e\u0930\u0923\u094d\u092f\u093e\u0938 \u092e\u0926\u0924 \u0915\u0930\u0924\u0947. \u092f\u093e\u0938\u0939, \u0938\u094d\u091f\u094d\u0930\u0947\u091a\u093f\u0902\u0917\u092e\u0941\u0933\u0947 \u0938\u094d\u0928\u093e\u092f\u0942\u0902\u092e\u0927\u094d\u092f\u0947 \u0930\u0915\u094d\u0924 \u092a\u094d\u0930\u0935\u093e\u0939 (Blood Flow) \u0938\u0941\u0927\u093e\u0930\u0923\u094d\u092f\u093e\u0938 \u0906\u0923\u093f \u0926\u0941\u0916\u093e\u092a\u0924\u0940\u0902\u091a\u093e \u0927\u094b\u0915\u093e \u0915\u092e\u0940 \u0939\u094b\u0923\u094d\u092f\u093e\u0938 \u092e\u0926\u0924 \u0939\u094b\u0924\u0947. \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0915\u093e\u0930\u094d\u092f\u0915\u094d\u0937\u092e\u0924\u093e (Physical Efficiency) \u0938\u0941\u0927\u093e\u0930\u0923\u094d\u092f\u093e\u0938\u093e\u0920\u0940 \u0938\u094d\u091f\u094d\u0930\u0947\u091a\u093f\u0902\u0917 \u0939\u093e \u0938\u0930\u094d\u0935\u094b\u0924\u094d\u0924\u092e \u092e\u093e\u0930\u094d\u0917 \u0906\u0939\u0947. \u091c\u0947 \u0932\u094b\u0915 \u0926\u093f\u0935\u0938\u092d\u0930 \u092c\u0938\u0942\u0928 \u0915\u093e\u092e \u0915\u0930\u0924\u093e\u0924 \u0924\u094d\u092f\u093e\u0902\u091a\u094d\u092f\u093e\u0938\u093e\u0920\u0940 \u0938\u094d\u091f\u094d\u0930\u0947\u091a\u093f\u0902\u0917 \u0939\u093e \u0938\u094d\u0935\u0924\u0903\u0932\u093e \u092b\u093f\u091f \u0920\u0947\u0935\u0923\u094d\u092f\u093e\u091a\u093e \u0909\u0924\u094d\u0924\u092e \u092e\u093e\u0930\u094d\u0917 \u0906\u0939\u0947.<\/p>\n<p>&nbsp;<\/p>\n<p>(<strong>Disclaimer :<\/strong> \u0935\u0930\u0940\u0932 \u0932\u0947\u0916\u093e\u092e\u0927\u094d\u092f\u0947 \u0938\u093e\u0902\u0917\u093f\u0924\u0932\u0947\u0932\u0947 \u0935\u093f\u0927\u0940, \u092a\u0927\u094d\u0926\u0924\u0940 \u0906\u0923\u093f \u0926\u093e\u0935\u094d\u092f\u093e\u0902\u091a\u0902 \u0906\u092e\u094d\u0939\u0940 \u0915\u0941\u0920\u0932\u0902\u0939\u0940 \u0938\u092e\u0930\u094d\u0925\u0928 \u0915\u0930\u0924 \u0928\u093e\u0939\u0940. \u0924\u094d\u092f\u093e\u0902\u0928\u093e \u0915\u0947\u0935\u0933 \u0938\u0932\u094d\u0932\u093e \u092e\u094d\u0939\u0923\u0942\u0928 \u0918\u094d\u092f\u093e\u0935\u0902.<br \/>\n\u0905\u0936\u093e \u092a\u0927\u094d\u0926\u0924\u0940\u091a\u094d\u092f\u093e \u0915\u094b\u0923\u0924\u094d\u092f\u093e\u0939\u0940 \u0909\u092a\u091a\u093e\u0930 \/ \u0914\u0937\u0927 \/ \u0906\u0939\u093e\u0930\u093e\u0935\u0930 \u0905\u0902\u092e\u0932 \u0915\u0930\u0923\u094d\u092f\u093e\u092a\u0941\u0930\u094d\u0935\u0940 \u0921\u0949\u0915\u094d\u091f\u0930\u093e\u0902\u091a\u093e \u0938\u0932\u094d\u0932\u093e \u0918\u0947\u0923\u0947 \u0906\u0935\u0936\u094d\u092f\u0915 \u0906\u0939\u0947.)<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Web Title :-<\/strong>\u00a0Stretching Exercise | 8 easy stretches that can reduce the damage caused by sitting for long hours<\/p>\n<p>&nbsp;<\/p>\n<p><strong><a href=\"http:\/\/www.arogyanama.com\">\u0939\u0947 \u0926\u0947\u0916\u0940\u0932 \u0935\u093e\u091a\u093e<\/a><\/strong><\/p>\n<p>&nbsp;<\/p>\n<p><a href=\"https:\/\/arogyanama.com\/varicose-veins-prevention-why-are-blue-veins-visible-in-the-legs-know-the-causes-and-prevention\/\">Varicose Veins Prevention | \u092a\u093e\u092f\u093e\u0924 \u0915\u093e \u0926\u093f\u0938\u0924\u093e\u0924 \u0928\u093f\u0933\u094d\u092f\u093e \u0928\u0938\u093e, \u0939\u093e \u0906\u091c\u093e\u0930 \u0906\u0939\u0947 \u0915\u093e? \u091c\u093e\u0923\u0942\u0928 \u0918\u094d\u092f\u093e \u0915\u093e\u0930\u0923 \u0906\u0923\u093f \u092c\u091a\u093e\u0935\u093e\u091a\u094d\u092f\u093e \u092a\u0926\u094d\u0927\u0924\u0940<\/a><\/p>\n<p><strong><a href=\"https:\/\/arogyanama.com\/protein-veg-food-5-vegetarian-foods-have-more-protein-than-chicken-leg-piece\/\">Protein Veg Food | \u2018\u092f\u093e\u2019 5 \u0935\u094d\u0939\u0947\u091c\u093f\u091f\u0947\u0930\u093f\u092f\u0928 \u0935\u0938\u094d\u0924\u0942\u0902\u092e\u0927\u094d\u092f\u0947 \u2018\u091a\u093f\u0915\u0928 \u0932\u0947\u0917\u092a\u0940\u0938\u2019\u092a\u0947\u0915\u094d\u0937\u093e \u091c\u093e\u0938\u094d\u0924 \u092a\u094d\u0930\u094b\u091f\u0940\u0928, \u0921\u093e\u090f\u091f\u092e\u0927\u094d\u092f\u0947 \u0915\u0930\u093e \u0938\u092e\u093e\u0935\u0947\u0936<\/a><\/strong><\/p>\n<p><a href=\"https:\/\/arogyanama.com\/fatty-liver-symptoms-breath-smells-common-symptoms-of-fatty-liver-disease\/\">Fatty Liver Symptoms | \u0932\u093f\u0935\u094d\u0939\u0930 \u0916\u0930\u093e\u092c \u091d\u093e\u0932\u094d\u092f\u093e\u0938 \u0924\u094b\u0902\u0921\u093e\u0924\u0942\u0928 \u092f\u0947\u0924\u0947 \u092d\u092f\u0902\u0915\u0930 \u0926\u0941\u0930\u094d\u0917\u0902\u0927\u0940, \u0932\u0935\u0902\u0917-\u0935\u0947\u0932\u091a\u0940 \u0916\u093e\u0923\u094d\u092f\u093e\u0910\u0935\u091c\u0940 \u0924\u093e\u092c\u0921\u0924\u094b\u092c \u091c\u093e \u0921\u0949\u0915\u094d\u091f\u0930\u0915\u0921\u0947<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0906\u0930\u094b\u0917\u094d\u092f\u0928\u093e\u092e\u093e \u0911\u0928\u0932\u093e\u0907\u0928 \u091f\u0940\u092e &#8211; Stretching Exercise | \u0915\u094b\u0935\u093f\u0921-19 \u092e\u0939\u093e\u092e\u093e\u0930\u0940 (Covid-19 Epidemic) \u0928\u0947 \u0916\u0930\u094b\u0916\u0930\u091a \u0906\u092a\u0932\u0947 \u091c\u0940\u0935\u0928 \u092a\u0942\u0930\u094d\u0923\u092a\u0923\u0947 \u092c\u0926\u0932\u0942\u0928 \u091f\u093e\u0915\u0932\u0947 \u0906\u0939\u0947. \u0918\u0930\u0942\u0928 \u0915\u093e\u092e \u0915\u0930\u0923\u0947 (Work From Home) \u0906\u091c \u0932\u094b\u0915\u093e\u0902\u0938\u093e\u0920\u0940 \u0930\u0942\u0922 \u091d\u093e\u0932\u0947 \u0906\u0939\u0947. \u0915\u093e\u0930\u094d\u092f\u093e\u0932\u092f\u0940\u0928 \u0915\u093e\u092e\u0915\u093e\u091c\u093e\u092a\u093e\u0938\u0942\u0928 \u0924\u0947 \u0936\u093e\u0933\u093e, \u092e\u0939\u093e\u0935\u093f\u0926\u094d\u092f\u093e\u0932\u092f\u0940\u0928 \u0905\u092d\u094d\u092f\u093e\u0938\u093e\u092a\u0930\u094d\u092f\u0902\u0924\u091a\u0940 \u0938\u0930\u094d\u0935 \u0915\u093e\u092e\u0947 \u0906\u0924\u093e \u0911\u0928\u0932\u093e\u0907\u0928 (Online) \u0939\u094b\u0924 \u0906\u0939\u0947\u0924. \u0906\u092a\u0932\u0940 \u0939\u093e\u0932\u091a\u093e\u0932 \u0916\u0942\u092a\u091a \u0915\u092e\u0940 \u091d\u093e\u0932\u0940 \u0905\u0938\u0932\u094d\u092f\u093e\u0928\u0947 \u0936\u0930\u0940\u0930\u093e\u0932\u093e \u091c\u093e\u0938\u094d\u0924 \u0915\u093e\u092e \u0915\u0930\u0923\u094d\u092f\u093e\u091a\u0940 \u0906\u0923\u093f \u0924\u093e\u0923 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