{"id":24314,"date":"2022-03-01T18:37:40","date_gmt":"2022-03-01T13:07:40","guid":{"rendered":"https:\/\/arogyanama.com\/?p=24314"},"modified":"2022-03-01T18:37:40","modified_gmt":"2022-03-01T13:07:40","slug":"protein-rich-fruits-not-only-chicken-and-eggs-these-5-fruits-are-also-best-source-of-protein","status":"publish","type":"post","link":"https:\/\/arogyanama.com\/protein-rich-fruits-not-only-chicken-and-eggs-these-5-fruits-are-also-best-source-of-protein\/","title":{"rendered":"Protein Rich Fruits | \u092a\u094b\u0932\u093e\u0926\u0940 \u092c\u0949\u0921\u0940\u0938\u093e\u0920\u0940 \u091a\u093f\u0915\u0928-\u0905\u0902\u0921\u0940 \u0928\u0935\u094d\u0939\u0947, \u0916\u093e &#8216;\u0939\u0940&#8217; 5 \u0938\u094d\u0935\u0938\u094d\u0924 \u092b\u0933\u0947, \u0936\u0930\u0940\u0930\u093e\u0932\u093e \u092e\u093f\u0933\u0947\u0932 \u092a\u0942\u0930\u094d\u0923 \u092a\u094d\u0930\u094b\u091f\u0940\u0928"},"content":{"rendered":"<p><strong><a href=\"https:\/\/arogyanama.com\/\">\u0906\u0930\u094b\u0917\u094d\u092f\u0928\u093e\u092e\u093e<\/a> \u0911\u0928\u0932\u093e\u0907\u0928 \u091f\u0940\u092e &#8211; <\/strong>Protein Rich Fruits | \u0936\u0930\u0940\u0930 \u0928\u093f\u0930\u094b\u0917\u0940 \u0930\u093e\u0939\u0923\u094d\u092f\u093e\u0938\u093e\u0920\u0940 \u0906\u0923\u093f \u091a\u093e\u0902\u0917\u0932\u0947 \u0915\u093e\u0930\u094d\u092f \u0915\u0930\u0923\u094d\u092f\u093e\u0938\u093e\u0920\u0940 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 (Protein) \u0906\u0935\u0936\u094d\u092f\u0915 \u0905\u0938\u0924\u093e\u0924. \u0924\u0941\u092e\u091a\u094d\u092f\u093e \u0905\u0935\u092f\u0935\u093e\u0902\u092a\u093e\u0938\u0942\u0928 \u0924\u0947 \u0924\u0941\u092e\u091a\u094d\u092f\u093e \u0938\u094d\u0928\u093e\u092f\u0942\u0902\u092a\u0930\u094d\u092f\u0902\u0924 \u0906\u0923\u093f \u0909\u0924\u0940\u0902\u092a\u0930\u094d\u092f\u0902\u0924, \u0939\u093e\u0921\u0947, \u0924\u094d\u0935\u091a\u093e \u0906\u0923\u093f \u0915\u0947\u0938\u093e\u0902\u092a\u0930\u094d\u092f\u0902\u0924 \u092a\u094d\u0930\u0924\u094d\u092f\u0947\u0915 \u0917\u094b\u0937\u094d\u091f\u0940\u0938\u093e\u0920\u0940 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0906\u0935\u0936\u094d\u092f\u0915 \u0905\u0938\u0924\u093e\u0924. \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0939\u093e \u0936\u0930\u0940\u0930\u093e\u0924\u0940\u0932 \u090a\u0930\u094d\u091c\u093e \u0921\u0947\u091f\u093e \u0906\u0939\u0947 \u0906\u0923\u093f \u0930\u0915\u094d\u0924\u093e\u0926\u094d\u0935\u093e\u0930\u0947 \u0938\u0902\u092a\u0942\u0930\u094d\u0923 \u0936\u0930\u0940\u0930\u093e\u0924 \u0911\u0915\u094d\u0938\u093f\u091c\u0928 (Oxygen) \u0935\u093e\u0939\u0942\u0928 \u0928\u0947\u0924\u094b (Protein Rich Fruits).<\/p>\n<p>&nbsp;<\/p>\n<p>\u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0936\u0930\u0940\u0930\u093e\u0932\u093e \u0905\u0901\u091f\u0940\u092c\u0949\u0921\u0940\u091c (Antibodies) \u0924\u092f\u093e\u0930 \u0915\u0930\u0923\u094d\u092f\u093e\u0938 \u092e\u0926\u0924 \u0915\u0930\u0924\u093e\u0924, \u091c\u0947 \u0938\u0902\u0938\u0930\u094d\u0917 \u0906\u0923\u093f \u0930\u094b\u0917\u093e\u0902\u0936\u0940 \u0932\u0922\u0924\u093e\u0924. \u0939\u0947 \u092a\u0947\u0936\u0940 \u0928\u093f\u0930\u094b\u0917\u0940 \u0920\u0947\u0935\u0923\u094d\u092f\u093e\u0938 \u0906\u0923\u093f \u0928\u0935\u0940\u0928 \u092a\u0947\u0936\u0940 \u0924\u092f\u093e\u0930 \u0915\u0930\u0923\u094d\u092f\u093e\u0938 \u0926\u0947\u0916\u0940\u0932 \u092e\u0926\u0924 \u0915\u0930\u0924\u0947.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>\u0926\u0930\u0930\u094b\u091c \u0915\u093f\u0924\u0940 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0906\u0935\u0936\u094d\u092f\u0915 \u0906\u0939\u0947 (Daily Protein Requirements)?<\/strong><br \/>\n\u092f\u0942\u090f\u0938 \u0921\u093f\u092a\u093e\u0930\u094d\u091f\u092e\u0947\u0902\u091f \u0911\u092b \u0905&#x200d;\u0945\u0917\u094d\u0930\u0940\u0915\u0932\u094d\u091a\u0930\u0928\u0941\u0938\u093e\u0930 (United States Department of Agriculture), \u092a\u094d\u0930\u0924\u094d\u092f\u0947\u0915 \u0935\u094d\u092f\u0915\u094d\u0924\u0940\u0932\u093e \u0924\u094d\u092f\u093e\u091a\u094d\u092f\u093e \u0935\u091c\u0928\u093e\u0928\u0941\u0938\u093e\u0930 \u0926\u0930\u0930\u094b\u091c \u0935\u0947\u0917\u0935\u0947\u0917\u0933\u094d\u092f\u093e \u092a\u094d\u0930\u092e\u093e\u0923\u093e\u0924 \u092a\u094d\u0930\u094b\u091f\u0940\u0928\u091a\u0940 \u0906\u0935\u0936\u094d\u092f\u0915\u0924\u093e \u0905\u0938\u0924\u0947. 4 \u0935\u0930\u094d\u0937\u093e\u0916\u093e\u0932\u0940\u0932 \u092e\u0941\u0932\u093e\u0902\u0928\u093e \u0926\u0930\u0930\u094b\u091c 13 \u0917\u094d\u0930\u0945\u092e \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0906\u0935\u0936\u094d\u092f\u0915 \u0905\u0938\u0924\u093e\u0924. 14 \u0906\u0923\u093f \u0924\u094d\u092f\u093e\u0939\u0942\u0928 \u0905\u0927\u093f\u0915 \u0935\u092f\u093e\u091a\u094d\u092f\u093e \u092e\u0939\u093f\u0932\u093e \u0906\u0923\u093f \u092e\u0941\u0932\u0940\u0902\u0928\u093e 46 \u0917\u094d\u0930\u0945\u092e, \u0924\u0930 14 \u0924\u0947 18 \u0935\u0930\u094d\u0937\u0947 \u0935\u092f\u094b\u0917\u091f\u093e\u0924\u0940\u0932 \u092e\u0941\u0932\u093e\u0902\u0928\u093e \u0926\u0930\u0930\u094b\u091c 52 \u0917\u094d\u0930\u0945\u092e \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0906\u0935\u0936\u094d\u092f\u0915 \u0905\u0938\u0924\u0947.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>\u092b\u0933\u093e\u0902\u092a\u093e\u0938\u0942\u0928 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u092e\u093f\u0933\u0924\u093e\u0924? (Does Fruits Have Protein) &#8211;<\/strong><br \/>\n\u092a\u094d\u0930\u094b\u091f\u0940\u0928\u091a\u093e \u0938\u0930\u094d\u0935\u094b\u0924\u094d\u0924\u092e \u0938\u094d\u0924\u094d\u0930\u094b\u0924 \u091a\u093f\u0915\u0928, \u092e\u093e\u0938\u0947, \u0905\u0902\u0921\u0940, \u092e\u0938\u0942\u0930 \u0906\u0923\u093f \u0938\u094b\u092f\u093e\u092c\u0940\u0928 \u0906\u0939\u0947. \u0924\u0930 \u092a\u094d\u0930\u094b\u091f\u0940\u0928\u091a\u093e \u091a\u093e\u0902\u0917\u0932\u093e \u0938\u094d\u0924\u094d\u0930\u094b\u0924 \u092e\u094d\u0939\u0923\u0942\u0928 \u0913\u0933\u0916\u0932\u094d\u092f\u093e \u091c\u093e\u0923\u093e\u0930\u094d&#x200d;\u092f\u093e \u0907\u0924\u0930 \u092a\u0926\u093e\u0930\u094d\u0925\u093e\u0902\u092e\u0927\u094d\u092f\u0947 \u0928\u091f (Nuts) \u0906\u0923\u093f \u092c\u093f\u092f\u093e (Seeds), \u091a\u0940\u091c (Cheese), \u0926\u0942\u0927 (Milk) \u0907. \u091a\u093e \u0938\u092e\u093e\u0935\u0947\u0936 \u0906\u0939\u0947. \u092b\u0933\u0947 (Fruits) \u0938\u0939\u0938\u093e \u092a\u094d\u0930\u094b\u091f\u0940\u0928\u091a\u094d\u092f\u093e \u092f\u093e\u0926\u0940\u0924 \u0928\u0938\u0924\u093e\u0924, \u0924\u0930\u0940\u0939\u0940 \u0915\u093e\u0939\u0940 \u092b\u0933\u093e\u0902\u092e\u0927\u094d\u092f\u0947 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 (Protein Rich Fruits) \u0905\u0938\u0924\u093e\u0924.<\/p>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"\" src=\"https:\/\/i0.wp.com\/static.langimg.com\/thumb\/msid-89894890,width-680,resizemode-3\/navbharat-times.jpg?resize=971%2C728&#038;ssl=1\" width=\"971\" height=\"728\" data-recalc-dims=\"1\" \/><\/p>\n<p>&nbsp;<\/p>\n<p><strong>1. \u092a\u0947\u0930\u0942 (Guava)<\/strong><br \/>\n\u090f\u0915 \u0915\u092a \u092a\u0947\u0930\u0942\u092e\u0927\u094d\u092f\u0947 4.2 \u0917\u094d\u0930\u0945\u092e \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0906\u0922\u0933\u0924\u093e\u0924. \u092f\u093e\u0924 \u0907\u0924\u0930 \u092b\u0933\u093e\u0902\u092a\u0947\u0915\u094d\u0937\u093e \u091c\u093e\u0938\u094d\u0924 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0905\u0938\u0924\u093e\u0924. \u0939\u0947 \u092b\u0933 \u0935\u094d\u0939\u093f\u091f\u0945\u092e\u093f\u0928 \u0938\u0940 (Vitamin C) \u091a\u093e\u0939\u0940 \u091a\u093e\u0902\u0917\u0932\u093e \u0938\u094d\u0930\u094b\u0924 \u0906\u0939\u0947. \u091c\u0947\u0935\u0923\u093e\u0938\u094b\u092c\u0924 \u0938\u094d\u092e\u0942\u0926\u0940 \u092c\u0928\u0935\u0942\u0928 \u0924\u0941\u092e\u094d\u0939\u0940 \u0924\u0947 \u0918\u0947\u090a \u0936\u0915\u0924\u093e. \u092a\u0947\u0930\u0942 \u0905\u0901\u091f\u093f\u0911\u0915\u094d\u0938\u093f\u0921\u0902\u091f\u094d\u0938 (Antioxidant) \u0906\u0923\u093f \u092b\u093e\u092f\u092c\u0930\u091a\u093e\u0939\u0940 (Fiber) \u091a\u093e\u0902\u0917\u0932\u093e \u0938\u094d\u0924\u094d\u0930\u094b\u0924 \u0906\u0939\u0947.<\/p>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"\" src=\"https:\/\/i0.wp.com\/static.langimg.com\/thumb\/msid-89894889,width-680,resizemode-3\/navbharat-times.jpg?resize=971%2C728&#038;ssl=1\" width=\"971\" height=\"728\" data-recalc-dims=\"1\" \/><\/p>\n<p><strong>2. \u0905\u0935\u094b\u0915\u0945\u0921\u094b (Avocado)<\/strong><br \/>\n\u0905\u0935\u094b\u0915\u0945\u0921\u094b \u0939\u0947 \u0938\u0941\u092a\u0930\u092b\u0942\u0921 \u0906\u0939\u0947 \u0906\u0923\u093f \u0924\u094d\u092f\u093e\u0924 \u092a\u094d\u0930\u0924\u093f \u0915\u092a \u0905\u0935\u094b\u0915\u0945\u0921\u094b\u092e\u0927\u094d\u092f\u0947 \u0938\u0941\u092e\u093e\u0930\u0947 4 \u0917\u094d\u0930\u0945\u092e \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0905\u0938\u0924\u093e\u0924. \u091c\u093e\u0938\u094d\u0924 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u092e\u093f\u0933\u0935\u093f\u0923\u094d\u092f\u093e\u0938\u093e\u0920\u0940 \u0924\u0941\u092e\u094d\u0939\u0940 \u092a\u0947\u0930\u0942\u0938\u094b\u092c\u0924 \u0938\u094d\u092e\u0942\u0926\u0940 \u092c\u0928\u0935\u0942\u0928 \u0918\u0947\u090a \u0936\u0915\u0924\u093e. \u092f\u093e\u0936\u093f\u0935\u093e\u092f, \u0905\u0935\u094b\u0915\u0945\u0921\u094b\u092e\u0927\u094d\u092f\u0947 \u0938\u0930\u094d\u0935 \u092a\u094b\u0937\u0915 \u0918\u091f\u0915 (Nutrients) \u0906\u0922\u0933\u0924\u093e\u0924, \u091c\u0947 \u0936\u0930\u0940\u0930\u093e\u091a\u094d\u092f\u093e \u091a\u093e\u0902\u0917\u0932\u094d\u092f\u093e \u0915\u093e\u0930\u094d\u092f\u093e\u0938\u093e\u0920\u0940 \u0906\u0935\u0936\u094d\u092f\u0915 \u0905\u0938\u0924\u093e\u0924.<\/p>\n<p>&nbsp;<\/p>\n<h3><img loading=\"lazy\" decoding=\"async\" class=\"\" src=\"https:\/\/i0.wp.com\/static.langimg.com\/thumb\/msid-89894887,width-680,resizemode-3\/navbharat-times.jpg?resize=971%2C728&#038;ssl=1\" width=\"971\" height=\"728\" data-recalc-dims=\"1\" \/><\/h3>\n<p>&nbsp;<\/p>\n<p><strong>3. \u092b\u0923\u0938 (Jackfruit)<\/strong><br \/>\n\u0939\u0947 \u092b\u0933 \u0906\u0923\u093f \u092d\u093e\u091c\u0940 \u0926\u094b\u0928\u094d\u0939\u0940 \u0938\u094d\u0935\u0930\u0942\u092a\u093e\u0924 \u0916\u093e\u0932\u094d\u0932\u0947 \u091c\u093e\u0924\u0947. \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u092d\u093e\u0937\u0947\u0924 \u092f\u093e\u0932\u093e \u0917\u0930\u093f\u092c\u093e\u0902\u091a\u0947 \u091a\u093f\u0915\u0928 \u0905\u0938\u0947\u0939\u0940 \u092e\u094d\u0939\u0923\u0924\u093e\u0924 \u0915\u093e\u0930\u0923 \u0924\u094d\u092f\u093e\u0924 \u0924\u0947 \u0938\u0930\u094d\u0935 \u0918\u091f\u0915 \u0906\u0922\u0933\u0924\u093e\u0924, \u091c\u0947 \u0936\u0930\u0940\u0930\u093e\u0932\u093e \u092c\u0933 \u0926\u0947\u0924\u093e\u0924. \u091c\u0945\u0915\u092b\u094d\u0930\u0942\u091f \u092a\u094d\u0930\u0924\u093f \u0915\u092a \u0938\u0941\u092e\u093e\u0930\u0947 3 \u0917\u094d\u0930\u0945\u092e \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930\u0924\u0947. \u092a\u094b\u091f\u0945\u0936\u093f\u092f\u092e\u0938\u093e\u0920\u0940 (Potassium) \u0935\u094d\u0939\u093f\u091f\u0945\u092e\u093f\u0928 \u0938\u0940 \u0906\u0923\u093f \u092b\u093e\u092f\u092c\u0930 \u0926\u0947\u0916\u0940\u0932 \u090f\u0915 \u091a\u093e\u0902\u0917\u0932\u093e \u0938\u094d\u0930\u094b\u0924 \u0906\u0939\u0947.<\/p>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"\" src=\"https:\/\/i0.wp.com\/static.langimg.com\/thumb\/msid-89894884,width-680,resizemode-3\/navbharat-times.jpg?resize=971%2C728&#038;ssl=1\" width=\"971\" height=\"728\" data-recalc-dims=\"1\" \/><\/p>\n<p>&nbsp;<\/p>\n<p><strong>4. \u0915\u093f\u0935\u0940 (Kiwi)<\/strong><br \/>\n\u092e\u0941\u0932\u093e\u0902\u0928\u093e \u0915\u093f\u0935\u0940 \u0916\u0942\u092a \u0906\u0935\u0921\u0924\u093e\u0924. \u0924\u094d\u092f\u093e\u091a\u0940 \u0906\u0902\u092c\u091f-\u0917\u094b\u0921 \u091a\u0935 \u0938\u0930\u094d\u0935\u093e\u0902\u0928\u093e \u0906\u0935\u0921\u0924\u0947. \u092f\u093e\u0924\u0942\u0928 \u092a\u094d\u0930\u0924\u093f \u0915\u092a 2.1 \u0917\u094d\u0930\u0945\u092e \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u092e\u093f\u0933\u0942 \u0936\u0915\u0924\u0947.<br \/>\n\u092f\u093e\u0936\u093f\u0935\u093e\u092f \u0939\u0947 \u0935\u094d\u0939\u093f\u091f\u0945\u092e\u093f\u0928 \u0938\u0940 \u091a\u0947 \u092d\u093e\u0902\u0921\u093e\u0930 \u0906\u0939\u0947. \u0924\u0941\u092e\u094d\u0939\u0940 \u0924\u0947 \u091c\u0938\u0947 \u0906\u0939\u0947 \u0924\u0938\u0947 \u0916\u093e\u090a \u0936\u0915\u0924\u093e \u0915\u093f\u0902\u0935\u093e \u0938\u094d\u092e\u0942\u0926\u0940 \u092c\u0928\u0935\u0942 \u0936\u0915\u0924\u093e.<\/p>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"\" src=\"https:\/\/i0.wp.com\/static.langimg.com\/thumb\/msid-89894882,width-680,resizemode-3\/navbharat-times.jpg?resize=971%2C728&#038;ssl=1\" width=\"971\" height=\"728\" data-recalc-dims=\"1\" \/><\/p>\n<p>&nbsp;<\/p>\n<p><strong>5. \u092c\u094d\u0932\u0945\u0915\u092c\u0947\u0930\u0940 (Blackberries)<\/strong><br \/>\n\u092c\u094d\u0932\u0945\u0915\u092c\u0947\u0930\u0940\u092e\u0927\u094d\u092f\u0947 \u092a\u094d\u0930\u094b\u091f\u0940\u0928\u0936\u093f\u0935\u093e\u092f \u0935\u094d\u0939\u093f\u091f\u0945\u092e\u093f\u0928 \u0938\u0940, \u0932\u094b\u0939 (Iron), \u0915\u0945\u0932\u094d\u0936\u093f\u092f\u092e (Calcium) \u0905\u0938\u0947 \u0938\u0930\u094d\u0935 \u092a\u094b\u0937\u0915 \u0918\u091f\u0915 \u0906\u0922\u0933\u0924\u093e\u0924.<br \/>\n\u092a\u094d\u0930\u0924\u093f \u0915\u092a \u0938\u0941\u092e\u093e\u0930\u0947 2 \u0917\u094d\u0930\u0945\u092e \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0926\u093f\u0932\u0947 \u091c\u093e\u0924\u093e\u0924. \u0939\u0947 \u092b\u093e\u092f\u092c\u0930, \u091c\u0940\u0935\u0928\u0938\u0924\u094d\u0924\u094d\u0935\u0947 (Vitamins) \u0906\u0923\u093f \u092e\u093f\u0928\u0930\u0932 (Minerals) \u092f\u093e\u0902\u091a\u093e\u0939\u0940 \u091a\u093e\u0902\u0917\u0932\u093e \u0938\u094d\u0930\u094b\u0924 \u0906\u0939\u0947.<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>(<strong>Disclaimer :<\/strong> \u0935\u0930\u0940\u0932 \u0932\u0947\u0916\u093e\u092e\u0927\u094d\u092f\u0947 \u0938\u093e\u0902\u0917\u093f\u0924\u0932\u0947\u0932\u0947 \u0935\u093f\u0927\u0940, \u092a\u0927\u094d\u0926\u0924\u0940 \u0906\u0923\u093f \u0926\u093e\u0935\u094d\u092f\u093e\u0902\u091a\u0902 \u0906\u092e\u094d\u0939\u0940 \u0915\u0941\u0920\u0932\u0902\u0939\u0940 \u0938\u092e\u0930\u094d\u0925\u0928 \u0915\u0930\u0924 \u0928\u093e\u0939\u0940. \u0924\u094d\u092f\u093e\u0902\u0928\u093e \u0915\u0947\u0935\u0933 \u0938\u0932\u094d\u0932\u093e \u092e\u094d\u0939\u0923\u0942\u0928 \u0918\u094d\u092f\u093e\u0935\u0902.<br \/>\n\u0905\u0936\u093e \u092a\u0927\u094d\u0926\u0924\u0940\u091a\u094d\u092f\u093e \u0915\u094b\u0923\u0924\u094d\u092f\u093e\u0939\u0940 \u0909\u092a\u091a\u093e\u0930 \/ \u0914\u0937\u0927 \/ \u0906\u0939\u093e\u0930\u093e\u0935\u0930 \u0905\u0902\u092e\u0932 \u0915\u0930\u0923\u094d\u092f\u093e\u092a\u0941\u0930\u094d\u0935\u0940 \u0921\u0949\u0915\u094d\u091f\u0930\u093e\u0902\u091a\u093e \u0938\u0932\u094d\u0932\u093e \u0918\u0947\u0923\u0947 \u0906\u0935\u0936\u094d\u092f\u0915 \u0906\u0939\u0947.)<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Web Title :-<\/strong> Protein Rich Fruits | not only chicken and eggs these 5 fruits are also best source of protein<\/p>\n<p>&nbsp;<\/p>\n<p><strong><a href=\"http:\/\/www.arogyanama.com\">\u0939\u0947 \u0926\u0947\u0916\u0940\u0932 \u0935\u093e\u091a\u093e<\/a><\/strong><\/p>\n<p>&nbsp;<\/p>\n<p><a href=\"https:\/\/arogyanama.com\/intimate-hygiene-tips-vaginal-health-dos-and-donts-of-female-genital-hygiene\/\">Intimate Hygiene Tips | \u092a\u094d\u0930\u093e\u092f\u0935\u094d\u0939\u0947\u091f \u092a\u093e\u0930\u094d\u091f \u0938\u094d\u0935\u091a\u094d\u091b \u0915\u0930\u0924\u093e\u0928\u093e Ladies \u0928\u0947\u0939\u092e\u0940 \u0915\u0930\u0924\u093e\u0924 \u2018\u092f\u093e\u2019 \u091a\u0942\u0915\u093e, \u091c\u093e\u0923\u0942\u0928 \u0918\u094d\u092f\u093e \u0915\u093e\u092f \u0915\u0930\u093e\u0935\u0947 \u0906\u0923\u093f \u0915\u093e\u092f \u0928\u093e\u0939\u0940<\/a><\/p>\n<p><strong><a href=\"https:\/\/arogyanama.com\/weight-gain-these-yoga-asana-can-help-you-to-gain-weight-know-how-to-do-it-weight-gain-tips\/\">Weight Gain | \u2018\u092f\u093e\u2019 3 \u092f\u094b\u0917\u093e\u0938\u0928\u093e\u0902\u0926\u094d\u0935\u093e\u0930\u0947 \u092e\u0939\u093f\u0928\u093e\u092d\u0930\u093e\u0924 \u0935\u093e\u0922\u0935\u0942 \u0936\u0915\u0924\u093e \u0935\u091c\u0928, \u091c\u093e\u0923\u0942\u0928 \u0918\u094d\u092f\u093e<\/a><\/strong><\/p>\n<p><a href=\"https:\/\/arogyanama.com\/physical-exhaustion-foods-white-bread-fried-items-can-increase-physical-exhaustion-foods-that-drain-you-physically\/\">Physical Exhaustion Foods | \u0938\u093e\u0935\u0927\u093e\u0928 ! \u090a\u0930\u094d\u091c\u093e \u0926\u0947\u0923\u094d\u092f\u093e\u0910\u0935\u091c\u0940 \u0925\u0915\u0935\u093e \u0935\u093e\u0922\u0935\u0942 \u0936\u0915\u0924\u093e\u0924 \u0939\u0947 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925, \u0915\u0926\u093e\u091a\u093f\u0924 \u0924\u0941\u092e\u094d\u0939\u0940 \u0924\u0930 \u0915\u0930\u0924 \u0928\u093e\u0939\u0940\u0924 \u0928\u093e \u0938\u0947\u0935\u0928?<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0906\u0930\u094b\u0917\u094d\u092f\u0928\u093e\u092e\u093e \u0911\u0928\u0932\u093e\u0907\u0928 \u091f\u0940\u092e &#8211; Protein Rich Fruits | \u0936\u0930\u0940\u0930 \u0928\u093f\u0930\u094b\u0917\u0940 \u0930\u093e\u0939\u0923\u094d\u092f\u093e\u0938\u093e\u0920\u0940 \u0906\u0923\u093f \u091a\u093e\u0902\u0917\u0932\u0947 \u0915\u093e\u0930\u094d\u092f \u0915\u0930\u0923\u094d\u092f\u093e\u0938\u093e\u0920\u0940 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 (Protein) \u0906\u0935\u0936\u094d\u092f\u0915 \u0905\u0938\u0924\u093e\u0924. \u0924\u0941\u092e\u091a\u094d\u092f\u093e \u0905\u0935\u092f\u0935\u093e\u0902\u092a\u093e\u0938\u0942\u0928 \u0924\u0947 \u0924\u0941\u092e\u091a\u094d\u092f\u093e \u0938\u094d\u0928\u093e\u092f\u0942\u0902\u092a\u0930\u094d\u092f\u0902\u0924 \u0906\u0923\u093f \u0909\u0924\u0940\u0902\u092a\u0930\u094d\u092f\u0902\u0924, \u0939\u093e\u0921\u0947, \u0924\u094d\u0935\u091a\u093e \u0906\u0923\u093f \u0915\u0947\u0938\u093e\u0902\u092a\u0930\u094d\u092f\u0902\u0924 \u092a\u094d\u0930\u0924\u094d\u092f\u0947\u0915 \u0917\u094b\u0937\u094d\u091f\u0940\u0938\u093e\u0920\u0940 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0906\u0935\u0936\u094d\u092f\u0915 \u0905\u0938\u0924\u093e\u0924. \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0939\u093e \u0936\u0930\u0940\u0930\u093e\u0924\u0940\u0932 \u090a\u0930\u094d\u091c\u093e \u0921\u0947\u091f\u093e \u0906\u0939\u0947 \u0906\u0923\u093f \u0930\u0915\u094d\u0924\u093e\u0926\u094d\u0935\u093e\u0930\u0947 \u0938\u0902\u092a\u0942\u0930\u094d\u0923 \u0936\u0930\u0940\u0930\u093e\u0924 \u0911\u0915\u094d\u0938\u093f\u091c\u0928 (Oxygen) \u0935\u093e\u0939\u0942\u0928 \u0928\u0947\u0924\u094b (Protein Rich Fruits). &nbsp; \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0936\u0930\u0940\u0930\u093e\u0932\u093e [&hellip;]<\/p>\n","protected":false},"author":8,"featured_media":24317,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8,4,15],"tags":[10319,5787,7713,19294,1232,5473,4079,19295,19296,2067,1927,4080,616,3996,41,14580,14581,13304,14582,5596,14831,785,9299,2518,14583,6407,14584,11610,1643,224,1098,4706,2345,1136,1096,1011,19293,1873,6717,5591,19297,999,1958,11402,12669,1796,16478,4764,2520,1231,4077,5667,6024,212,19298,227,11635,3993,3691,1010,4486,845,1776,1876,14116,11606,2186,1779,19299,2872,997,4340,1191,14882,17124],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Protein Rich Fruits | \u092a\u094b\u0932\u093e\u0926\u0940 \u092c\u0949\u0921\u0940\u0938\u093e\u0920\u0940 \u091a\u093f\u0915\u0928-\u0905\u0902\u0921\u0940 \u0928\u0935\u094d\u0939\u0947, \u0916\u093e &#039;\u0939\u0940&#039; 5 \u0938\u094d\u0935\u0938\u094d\u0924 \u092b\u0933\u0947,...<\/title>\n<meta name=\"description\" content=\"Protein Rich Fruits | \u0936\u0930\u0940\u0930 \u0928\u093f\u0930\u094b\u0917\u0940 \u0930\u093e\u0939\u0923\u094d\u092f\u093e\u0938\u093e\u0920\u0940 \u0906\u0923\u093f \u091a\u093e\u0902\u0917\u0932\u0947 \u0915\u093e\u0930\u094d\u092f \u0915\u0930\u0923\u094d\u092f\u093e\u0938\u093e\u0920\u0940 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 (Protein) \u0906\u0935\u0936\u094d\u092f\u0915 \u0905\u0938\u0924\u093e\u0924. \u0924\u0941\u092e\u091a\u094d\u092f\u093e \u0905\u0935\u092f\u0935\u093e\u0902\u092a\u093e\u0938\u0942\u0928 \u0924\u0947 \u0924\u0941\u092e\u091a\u094d\u092f\u093e\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/arogyanama.com\/protein-rich-fruits-not-only-chicken-and-eggs-these-5-fruits-are-also-best-source-of-protein\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Protein Rich Fruits | \u092a\u094b\u0932\u093e\u0926\u0940 \u092c\u0949\u0921\u0940\u0938\u093e\u0920\u0940 \u091a\u093f\u0915\u0928-\u0905\u0902\u0921\u0940 \u0928\u0935\u094d\u0939\u0947, \u0916\u093e &#039;\u0939\u0940&#039; 5 \u0938\u094d\u0935\u0938\u094d\u0924 \u092b\u0933\u0947,...\" \/>\n<meta property=\"og:description\" content=\"Protein Rich Fruits | \u0936\u0930\u0940\u0930 \u0928\u093f\u0930\u094b\u0917\u0940 \u0930\u093e\u0939\u0923\u094d\u092f\u093e\u0938\u093e\u0920\u0940 \u0906\u0923\u093f \u091a\u093e\u0902\u0917\u0932\u0947 \u0915\u093e\u0930\u094d\u092f \u0915\u0930\u0923\u094d\u092f\u093e\u0938\u093e\u0920\u0940 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 (Protein) \u0906\u0935\u0936\u094d\u092f\u0915 \u0905\u0938\u0924\u093e\u0924. \u0924\u0941\u092e\u091a\u094d\u092f\u093e \u0905\u0935\u092f\u0935\u093e\u0902\u092a\u093e\u0938\u0942\u0928 \u0924\u0947 \u0924\u0941\u092e\u091a\u094d\u092f\u093e\" \/>\n<meta property=\"og:url\" content=\"https:\/\/arogyanama.com\/protein-rich-fruits-not-only-chicken-and-eggs-these-5-fruits-are-also-best-source-of-protein\/\" \/>\n<meta property=\"og:site_name\" content=\"arogyanama.com\" \/>\n<meta property=\"article:published_time\" content=\"2022-03-01T13:07:40+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/arogyanama.com\/wp-content\/uploads\/2022\/03\/Drinks.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"750\" \/>\n\t<meta property=\"og:image:height\" content=\"430\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Nagesh Suryawanshi\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Nagesh Suryawanshi\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/arogyanama.com\/protein-rich-fruits-not-only-chicken-and-eggs-these-5-fruits-are-also-best-source-of-protein\/\",\"url\":\"https:\/\/arogyanama.com\/protein-rich-fruits-not-only-chicken-and-eggs-these-5-fruits-are-also-best-source-of-protein\/\",\"name\":\"Protein Rich Fruits | \u092a\u094b\u0932\u093e\u0926\u0940 \u092c\u0949\u0921\u0940\u0938\u093e\u0920\u0940 \u091a\u093f\u0915\u0928-\u0905\u0902\u0921\u0940 \u0928\u0935\u094d\u0939\u0947, \u0916\u093e '\u0939\u0940' 5 \u0938\u094d\u0935\u0938\u094d\u0924 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