{"id":24224,"date":"2022-02-26T14:18:04","date_gmt":"2022-02-26T08:48:04","guid":{"rendered":"https:\/\/arogyanama.com\/?p=24224"},"modified":"2022-02-26T14:18:04","modified_gmt":"2022-02-26T08:48:04","slug":"womens-health-tips-women-health-tips-essential-health-tips-for-women-above-the-age-of-40","status":"publish","type":"post","link":"https:\/\/arogyanama.com\/womens-health-tips-women-health-tips-essential-health-tips-for-women-above-the-age-of-40\/","title":{"rendered":"Women&#8217;s Health Tips | \u0935\u092f\u093e\u091a\u094d\u092f\u093e 40 \u0935\u094d\u092f\u093e \u0935\u0930\u094d\u0937\u093e\u0928\u0902\u0924\u0930 \u0938\u094d\u0924\u094d\u0930\u093f\u092f\u093e\u0902\u0928\u0940 \u0915\u094b\u0923\u0924\u0940 \u0915\u093e\u0933\u091c\u0940 \u0918\u094d\u092f\u093e\u0935\u0940; \u091c\u093e\u0923\u0942\u0928 \u0918\u094d\u092f\u093e"},"content":{"rendered":"<p><strong><a href=\"https:\/\/arogyanama.com\/\">\u0906\u0930\u094b\u0917\u094d\u092f\u0928\u093e\u092e\u093e<\/a> \u0911\u0928\u0932\u093e\u0907\u0928 \u091f\u0940\u092e &#8211; <\/strong>\u0906\u091c\u091a\u094d\u092f\u093e \u0927\u0915\u093e\u0927\u0915\u0940\u091a\u094d\u092f\u093e \u091c\u0940\u0935\u0928\u093e\u0924 \u0938\u094d\u0924\u094d\u0930\u093f\u092f\u093e\u0902\u0928\u093e (Women&#8217;s Health Tips) \u0911\u092b\u093f\u0938\u0935\u0930\u094d\u0915\u092c\u0930\u094b\u092c\u0930\u091a \u0918\u0930\u093e\u0924\u0940\u0932 \u0915\u093e\u092e\u093e\u0902\u091a\u0940 \u091c\u092c\u093e\u092c\u0926\u093e\u0930\u0940\u0939\u0940 \u0905\u0938\u0924\u0947. \u0924\u094d\u092f\u093e\u091a\u0947 \u0936\u093e\u0930\u0940\u0930\u093f\u0915 (Physical) \u0906\u0923\u093f \u092e\u093e\u0928\u0938\u093f\u0915 (Mental) \u0905\u0938\u0947 \u0926\u094b\u0928\u094d\u0939\u0940 \u092a\u0930\u093f\u0923\u093e\u092e \u0939\u094b\u0924\u093e\u0924. \u0924\u094d\u092f\u093e\u092e\u0941\u0933\u0947 \u096a\u0966 \u0935\u0930\u094d\u0937\u093e\u0902\u091a\u0947 \u091d\u093e\u0932\u094d\u092f\u093e\u0928\u0902\u0924\u0930 \u0924\u094d\u092f\u093e\u0902\u0928\u093e \u0906\u0930\u094b\u0917\u094d\u092f\u093e\u091a\u094d\u092f\u093e \u0905\u0928\u0947\u0915 \u0938\u092e\u0938\u094d\u092f\u093e (Health Problems) \u092d\u0947\u0921\u0938\u093e\u0935\u0942 \u0932\u093e\u0917\u0924\u093e\u0924 (Women&#8217;s Health Tips).<\/p>\n<p>&nbsp;<\/p>\n<p>\u0906\u091c\u091a\u094d\u092f\u093e \u0927\u0915\u093e\u0927\u0915\u0940\u091a\u094d\u092f\u093e \u0906\u092f\u0941\u0937\u094d\u092f\u093e\u0924, \u0918\u0930\u093e\u0924\u0940\u0932 \u092a\u0941\u0930\u0942\u0937\u093e\u091a\u094d\u092f\u093e \u0916\u093e\u0902\u0926\u094d\u092f\u093e\u0932\u093e \u0916\u093e\u0902\u0926\u093e \u0932\u093e\u0935\u0942\u0928 \u0938\u094d\u0924\u094d\u0930\u093f\u092f\u093e\u0902\u0928\u093e \u0918\u0930\u093e\u092c\u093e\u0939\u0947\u0930 \u0915\u093e\u092e\u093e\u0938\u093e\u0920\u0940 \u092a\u0921\u093e\u0935\u0947 \u0932\u093e\u0917\u0924\u0947. \u092f\u093e \u0917\u0921\u092c\u0921\u0940\u0924 \u0924\u094d\u092f\u093e\u0902\u0928\u093e \u0938\u094d\u0935\u0924:\u091a\u0940 \u0915\u093e\u0933\u091c\u0940 \u0918\u094d\u092f\u093e\u092f\u0932\u093e \u0935\u0947\u0933 \u092e\u093f\u0933\u0924 \u0928\u093e\u0939\u0940. \u092e\u093e\u0924\u094d\u0930, \u0909\u092e\u0947\u0926\u0940\u091a\u094d\u092f\u093e \u0915\u093e\u0933\u093e\u0924\u091a \u0924\u0941\u092e\u091a\u0947 \u0906\u0930\u094b\u0917\u094d\u092f (Health) \u0924\u0941\u092e\u094d\u0939\u093e\u0932\u093e \u091c\u092a\u093e\u0935\u0947 \u0932\u093e\u0917\u0947\u0932. \u0935\u093e\u0922\u0924\u094d\u092f\u093e \u0935\u092f\u093e\u0928\u0941\u0938\u093e\u0930 \u0924\u094d\u092f\u093e \u0928\u093f\u0930\u094b\u0917\u0940 \u0930\u093e\u0939\u0924\u0940\u0932. \u0924\u094d\u092f\u093e\u092e\u0941\u0933\u0947 \u092f\u093e\u092c\u093e\u092c\u0924 \u0924\u091c\u094d\u091c\u094d\u091e \u0915\u093e\u092f \u0935\u093f\u091a\u093e\u0930 \u0915\u0930\u0924\u093e\u0924 \u091c\u093e\u0923\u0942\u0928 \u0918\u0947\u090a\u092f\u093e\u0924 (Women&#8217;s Health Tips).<\/p>\n<p>&nbsp;<\/p>\n<p>\u092e\u0939\u093f\u0932\u093e\u0902\u0928\u0940 \u0935\u092f\u093e\u091a\u094d\u092f\u093e \u096a\u0966 \u0935\u094d\u092f\u093e \u0935\u0930\u094d\u0937\u0940 \u0906\u0930\u094b\u0917\u094d\u092f \u091a\u093e\u091a\u0923\u094d\u092f\u093e (Health Tests) \u0915\u0930\u0942\u0928 \u0918\u094d\u092f\u093e\u0935\u094d\u092f\u093e\u0924. \u096a\u0966 \u0935\u0930\u094d\u0937\u093e\u0902\u092a\u0947\u0915\u094d\u0937\u093e \u091c\u093e\u0938\u094d\u0924 \u0935\u092f\u093e\u091a\u094d\u092f\u093e \u0938\u094d\u0924\u094d\u0930\u093f\u092f\u093e\u0902\u0938\u093e\u0920\u0940, \u0938\u094d\u0924\u0928\u093e\u091a\u093e \u0915\u0930\u094d\u0915\u0930\u094b\u0917 (Breast Cancer) \u0939\u094b\u0923\u094d\u092f\u093e\u091a\u093e \u0927\u094b\u0915\u093e \u0905\u0927\u093f\u0915 \u0905\u0938\u0924\u094b. \u0924\u094d\u092f\u093e\u092e\u0941\u0933\u0947 \u0926\u0930\u0935\u0930\u094d\u0937\u0940 \u092e\u0945\u092e\u094b\u0917\u094d\u0930\u093e\u092e \u091a\u093e\u091a\u0923\u0940 (Mammogram Test) \u0915\u0930\u0923\u094d\u092f\u093e\u091a\u0940 \u0936\u093f\u092b\u093e\u0930\u0938 \u0924\u091c\u094d\u091c\u094d\u091e\u093e\u0902\u0915\u0921\u0942\u0928 \u0915\u0947\u0932\u0940 \u091c\u093e\u0924\u0947. \u0915\u0945\u0932\u094d\u0936\u093f\u092f\u092e \u091a\u093e\u091a\u0923\u0940\u0926\u094d\u0935\u093e\u0930\u0947 (Calcium Test) \u0939\u0943\u0926\u092f\u0930\u094b\u0917 (Heart Disease) \u0906\u0939\u0947 \u0915\u0940 \u0928\u093e\u0939\u0940 \u0939\u0947 \u0915\u0933\u0942 \u0936\u0915\u0924\u0947. \u096a\u0966 \u0935\u0930\u094d\u0937\u093e\u0902\u092a\u0947\u0915\u094d\u0937\u093e \u091c\u093e\u0938\u094d\u0924 \u0935\u092f\u093e\u091a\u094d\u092f\u093e \u0938\u094d\u0924\u094d\u0930\u093f\u092f\u093e\u0902\u0928\u0940 \u0939\u093e\u0921\u0947 \u092c\u0933\u0915\u091f (Bones Strong) \u0939\u094b\u0923\u094d\u092f\u093e\u0938\u093e\u0920\u0940 \u0915\u0945\u0932\u094d\u0936\u093f\u092f\u092e (Calcium) \u0906\u0923\u093f \u0935\u094d\u0939\u093f\u091f\u0945\u092e\u093f\u0928-\u0921\u0940 (Vitamin-D) \u091a\u0947 \u0938\u0947\u0935\u0928 \u092e\u094b\u0920\u094d\u092f\u093e \u092a\u094d\u0930\u092e\u093e\u0923\u093e\u0924 \u0915\u0930\u093e\u092f\u0932\u093e \u0939\u0935\u0947. (Women&#8217;s Health After 40)<\/p>\n<p>&nbsp;<\/p>\n<p>\u0935\u093e\u0930\u0902\u0935\u093e\u0930 \u0915\u093e\u092e\u093e\u092e\u0941\u0933\u0947 \u0921\u094b\u0933\u094d\u092f\u093e\u0902\u091a\u0947 \u0935\u093f\u0915\u093e\u0930\u0939\u0940 (Eye Diseases) \u0909\u0924\u094d\u092a\u0928\u094d\u0928 \u0939\u094b\u0924\u093e\u0924.<br \/>\n\u0924\u0947 \u0926\u0942\u0930 \u0915\u0930\u0923\u094d\u092f\u093e\u0938\u093e\u0920\u0940 \u0921\u094b\u0933\u094d\u092f\u093e\u0902\u091a\u0940 \u0928\u093f\u092f\u092e\u093f\u0924 \u0924\u092a\u093e\u0938\u0923\u0940 (Eye Test) \u0926\u0947\u0916\u0940\u0932 \u0915\u0947\u0932\u0940 \u092a\u093e\u0939\u093f\u091c\u0947.<br \/>\n\u0905\u0901\u091f\u0940\u0911\u0915\u094d\u0938\u093f\u0921\u0902\u091f\u094d\u0938 (Antioxidants), \u091c\u0940\u0935\u0928\u0938\u0924\u094d\u0924\u094d\u0935\u0947 (Vitamins) \u0906\u0923\u093f \u0916\u0928\u093f\u091c\u0947 (Minerals) \u0905\u0938\u0932\u0947\u0932\u0947 \u092a\u0926\u093e\u0930\u094d\u0925,<br \/>\n\u091c\u0938\u0947 \u0915\u0940 \u092b\u0933\u0947 (Fruits) \u0906\u0923\u093f \u092d\u093e\u091c\u094d\u092f\u093e (Vegetables) \u0926\u0943\u0937\u094d\u091f\u0940\u0926\u094b\u0937 (Visual Impairment) \u0915\u092e\u0940 \u0915\u0930\u0923\u094d\u092f\u093e\u0938 \u092e\u0926\u0924 \u0915\u0930\u0924\u093e\u0924.<\/p>\n<h3><\/h3>\n<p>\u0930\u0915\u094d\u0924\u0926\u093e\u092c (Blood Pressure), \u0915\u094b\u0932\u0947\u0938\u094d\u091f\u094d\u0930\u0949\u0932 (Cholesterol), \u0930\u0915\u094d\u0924\u093e\u0924\u0940\u0932 \u0938\u093e\u0916\u0930 (Blood Sugar)<br \/>\n\u0906\u0923\u093f \u0936\u0930\u093f\u0930\u093e\u091a\u0947 \u0935\u091c\u0928 (Weight) \u0935\u092f\u093e\u091a\u094d\u092f\u093e \u096a\u0966 \u0935\u094d\u092f\u093e \u0935\u0930\u094d\u0937\u093e\u092a\u093e\u0938\u0942\u0928 \u0928\u093f\u092f\u092e\u093f\u0924 \u0924\u092a\u093e\u0938\u0932\u0947 \u092a\u093e\u0939\u093f\u091c\u0947.<br \/>\n\u091c\u0938\u091c\u0938\u0947 \u0906\u092a\u0923 \u0935\u092f\u093e\u0928\u0947 \u092e\u094b\u0920\u0947 \u0939\u094b\u0924 \u091c\u093e\u0924\u094b \u0924\u0938\u0924\u0938\u0947 \u0936\u093f\u0925\u0940\u0932 \u0939\u094b\u0924 \u091c\u093e\u0924\u094b.<br \/>\n\u0906\u092a\u0932\u094d\u092f\u093e \u0926\u0948\u0928\u0902\u0926\u093f\u0928 \u0915\u093e\u092e\u093e\u0924 \u092f\u094b\u0917\u093e\u091a\u093e (Yoga) \u0938\u092e\u093e\u0935\u0947\u0936 \u0915\u0947\u0932\u094d\u092f\u093e\u0938 \u0932\u0935\u091a\u093f\u0915\u0924\u093e, \u0938\u093e\u092e\u0930\u094d\u0925\u094d\u092f, \u0938\u0902\u0924\u0941\u0932\u0928 \u0907\u0924\u094d\u092f\u093e\u0926\u0940 \u0938\u0941\u0927\u093e\u0930\u0923\u094d\u092f\u093e\u0938 \u092e\u0926\u0924 \u0939\u094b\u0924\u0947.<\/p>\n<h3><\/h3>\n<p>\u091c\u0947\u0935\u094d\u0939\u093e \u0935\u092f\u093e\u091a\u094d\u092f\u093e \u096a\u0966 \u0935\u094d\u092f\u093e \u0935\u0930\u094d\u0937\u0940 \u092a\u093e\u091a\u0928 \u092a\u094d\u0930\u0915\u094d\u0930\u093f\u092f\u093e (Digestive System) \u0915\u092e\u0940 \u0939\u094b\u0924\u0947\u0947, \u0924\u0947\u0935\u094d\u0939\u093e \u0915\u092e\u0940 \u0915\u0945\u0932\u0930\u0940 \u0916\u093e\u0932\u094d\u0932\u094d\u092f\u093e\u0928\u0947 \u0906\u092a\u0932\u094d\u092f\u093e\u0932\u093e \u092c\u0930\u0947 \u0935\u093e\u091f\u0923\u094d\u092f\u093e\u0938 \u092e\u0926\u0924 \u0939\u094b\u0924\u0947.<br \/>\n\u0935\u092f\u093e\u091a\u094d\u092f\u093e \u092a\u094d\u0930\u0924\u094d\u092f\u0947\u0915 \u091f\u092a\u094d\u092a\u094d\u092f\u093e\u091a\u0940 \u0915\u093e\u0933\u091c\u0940 \u0918\u0947\u0923\u0902 \u0917\u0930\u091c\u0947\u091a\u0902 \u0906\u0939\u0947.<\/p>\n<p>&nbsp;<\/p>\n<p>\u091a\u093e\u0933\u0940\u0936\u0940\u0924 \u0938\u094d\u0924\u094d\u0930\u093f\u092f\u093e\u0902\u0928\u093e \u091c\u094d\u092f\u093e \u0906\u0930\u094b\u0917\u094d\u092f\u093e\u091a\u094d\u092f\u093e \u0938\u092e\u0938\u094d\u092f\u093e \u0939\u094b\u0924\u094d\u092f\u093e, \u0924\u094d\u092f\u093e \u0906\u0924\u093e \u0935\u092f\u093e\u091a\u094d\u092f\u093e \u0968\u0966 \u0935\u094d\u092f\u093e \u0935\u0930\u094d\u0937\u0940 \u0939\u094b\u0924 \u0906\u0939\u0947\u0924.<br \/>\n\u0935\u092f\u093e\u091a\u094d\u092f\u093e \u092f\u093e \u091f\u092a\u094d\u092a\u094d\u092f\u093e\u0935\u0930 \u0938\u094d\u0924\u094d\u0930\u093f\u092f\u093e\u0902\u0928\u0940 \u0906\u092a\u0932\u094d\u092f\u093e \u0906\u0930\u094b\u0917\u094d\u092f\u093e\u092c\u093e\u092c\u0924 \u0915\u093e\u0933\u091c\u0940 \u0918\u094d\u092f\u093e\u092f\u0932\u093e \u0939\u0935\u0940. \u0906\u092a\u0932\u094d\u092f\u093e \u0926\u093f\u0935\u0938\u093e\u091a\u0940 \u0938\u0941\u0930\u0942\u0935\u093e\u0924 \u0928\u093f\u0930\u094b\u0917\u0940 \u0928\u094d\u092f\u093e\u0939\u093e\u0930\u0940\u0928\u0947 \u0915\u0930\u093e.<br \/>\n\u0906\u092a\u0932\u093e \u0928\u093e\u0936\u094d\u0924\u093e \u0915\u0927\u0940\u0939\u0940 \u091f\u093e\u0933\u0942 \u0928\u0915\u093e. \u091c\u094d\u092f\u093e \u0938\u094d\u0924\u094d\u0930\u093f\u092f\u093e \u0928\u094d\u092f\u093e\u0939\u093e\u0930\u0940 \u0915\u0930\u0924\u093e\u0924 \u0924\u094d\u092f\u093e\u0902\u091a\u0947 \u0935\u091c\u0928 \u0915\u092e\u0940 \u0905\u0938\u0924\u0947 \u0906\u0923\u093f \u0915\u092e\u0940 \u0915\u093e\u0930\u094d\u092c \u0906\u0939\u093e\u0930\u093e\u0902\u092a\u0947\u0915\u094d\u0937\u093e \u0924\u094d\u092f\u093e \u0905\u0927\u093f\u0915 \u0928\u093f\u0930\u094b\u0917\u0940 \u0905\u0938\u0924\u093e\u0924.<br \/>\n\u092e\u0939\u093f\u0932\u093e \u0935\u094d\u092f\u093e\u092f\u093e\u092e (Exercise) \u0915\u0930\u093e\u092f\u0932\u093e \u0935\u093f\u0938\u0930\u0924 \u0928\u093e\u0939\u0940\u0924. \u0915\u094b\u0923\u0924\u094d\u092f\u093e\u0939\u0940 \u092a\u094d\u0930\u0915\u093e\u0930\u091a\u0940 \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0939\u093e\u0932\u091a\u093e\u0932 \u0915\u093f\u092e\u093e\u0928 \u0905\u0930\u094d\u0927\u093e \u0924\u093e\u0938 \u0924\u0930\u0940 \u0915\u0930\u093e.<br \/>\n\u092f\u093e \u0935\u092f\u093e\u0924 \u0924\u0941\u092e\u094d\u0939\u0940 \u0924\u0941\u092e\u091a\u094d\u092f\u093e \u0939\u093e\u0921\u093e\u0902\u0915\u0921\u0947 \u0932\u0915\u094d\u0937 \u0926\u094d\u092f\u093e\u092f\u0932\u093e \u0939\u0935\u0902. \u0915\u0945\u0932\u094d\u0936\u093f\u092f\u092e \u0906\u0923\u093f \u0935\u094d\u0939\u093f\u091f\u0945\u092e\u093f\u0928-\u0921\u0940 \u091a\u0947 \u0938\u0947\u0935\u0928 \u0935\u093e\u0922\u0935\u093e.<br \/>\n\u0938\u094d\u0924\u0928\u093e\u091a\u093e \u0915\u0930\u094d\u0915\u0930\u094b\u0917 \u0906\u0923\u093f \u0917\u0930\u094d\u092d\u093e\u0936\u092f\u093e\u091a\u094d\u092f\u093e \u0915\u0930\u094d\u0915\u0930\u094b\u0917\u093e\u0938\u093e\u0920\u0940 (Cancer) \u0906\u092a\u0932\u094d\u092f\u093e \u0936\u0930\u0940\u0930\u093e\u091a\u0947 \u0906\u0930\u094b\u0917\u094d\u092f \u0924\u092a\u093e\u0938\u0923\u094d\u092f\u093e\u0938\u093e\u0920\u0940 \u090f\u0915 \u0935\u0947\u0933 \u0928\u0915\u094d\u0915\u0940 \u0920\u0930\u0935\u093e.<\/p>\n<p>&nbsp;<\/p>\n<p>(<strong>Disclaimer :<\/strong> \u0935\u0930\u0940\u0932 \u0932\u0947\u0916\u093e\u092e\u0927\u094d\u092f\u0947 \u0938\u093e\u0902\u0917\u093f\u0924\u0932\u0947\u0932\u0947 \u0935\u093f\u0927\u0940, \u092a\u0927\u094d\u0926\u0924\u0940 \u0906\u0923\u093f \u0926\u093e\u0935\u094d\u092f\u093e\u0902\u091a\u0902 \u0906\u092e\u094d\u0939\u0940 \u0915\u0941\u0920\u0932\u0902\u0939\u0940 \u0938\u092e\u0930\u094d\u0925\u0928 \u0915\u0930\u0924 \u0928\u093e\u0939\u0940.<br \/>\n\u0924\u094d\u092f\u093e\u0902\u0928\u093e \u0915\u0947\u0935\u0933 \u0938\u0932\u094d\u0932\u093e \u092e\u094d\u0939\u0923\u0942\u0928 \u0918\u094d\u092f\u093e\u0935\u0902. \u0905\u0936\u093e \u092a\u0927\u094d\u0926\u0924\u0940\u091a\u094d\u092f\u093e \u0915\u094b\u0923\u0924\u094d\u092f\u093e\u0939\u0940 \u0909\u092a\u091a\u093e\u0930 \/ \u0914\u0937\u0927 \/ \u0906\u0939\u093e\u0930\u093e\u0935\u0930 \u0905\u0902\u092e\u0932 \u0915\u0930\u0923\u094d\u092f\u093e\u092a\u0941\u0930\u094d\u0935\u0940 \u0921\u0949\u0915\u094d\u091f\u0930\u093e\u0902\u091a\u093e \u0938\u0932\u094d\u0932\u093e \u0918\u0947\u0923\u0947 \u0906\u0935\u0936\u094d\u092f\u0915 \u0906\u0939\u0947.)<\/p>\n<p>&nbsp;<\/p>\n<p>#\u0939\u0947\u0932\u094d\u0925 \u091f\u093f\u092a\u094d\u0938 #\u0939\u0947\u0932\u094d\u0925\u0940 \u0932\u093e\u0907\u092b\u0938\u094d\u091f\u093e\u0907\u0932 #\u092e\u0939\u093f\u0932\u093e\u0902\u0938\u093e\u0920\u0940 \u0939\u0947\u0932\u094d\u0925 \u091f\u093f\u092a\u094d\u0938 #40 \u0935\u0930\u094d\u0937\u093e\u0935\u0930\u0940\u0932 \u092e\u0939\u093f\u0932\u093e #\u092e\u0939\u093f\u0932\u093e\u0902\u091a\u0947 \u0906\u0930\u094b\u0917\u094d\u092f #Lifestyle #Health #Health tips #Healthy Lifestyle #Women Health Tips #Women Above 40 Health Issues #Women Health Issues #Lifestyle And Relationship #Health And Medicine<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Web Title :-<\/strong>\u00a0Women&#8217;s Health Tips | women health tips essential health tips for women above the age of 40<\/p>\n<p>&nbsp;<\/p>\n<p><strong><a href=\"http:\/\/www.arogyanama.com\">\u0939\u0947 \u0926\u0947\u0916\u0940\u0932 \u0935\u093e\u091a\u093e<\/a><\/strong><\/p>\n<p>&nbsp;<\/p>\n<p><a href=\"https:\/\/arogyanama.com\/rakul-preet-singh-diet-plan-celebrity-nutritionist-munmun-ganeriwal-share-what-does-rakul-preet-singh-eat-in-breakfast\/\">Rakul Preet Singh Diet Plan | \u2018Slim Figure\u2019 \u0938\u093e\u0920\u0940 \u0928\u093e\u0937\u094d\u091f\u094d\u092f\u093e\u092e\u0927\u094d\u092f\u0947 \u0915\u093e\u092f \u0916\u093e\u0924\u0947 \u0930\u0915\u0941\u0932 \u092a\u094d\u0930\u0940\u0924 \u0938\u093f\u0902\u0939, \u0938\u0947\u0932\u0947\u092c\u094d\u0930\u093f\u091f\u0940 \u0921\u093e\u092f\u091f\u093f\u0936\u093f\u092f\u0928 \u2018\u092e\u0941\u0928\u092e\u0941\u0928 \u0917\u0928\u0947\u0930\u0940\u0935\u093e\u0932\u2019\u0928\u0902 \u0938\u093e\u0902\u0917\u093f\u0924\u0932\u0902 \u0938\u0924\u094d\u092f<\/a><\/p>\n<p><strong><a href=\"https:\/\/arogyanama.com\/weight-control-if-you-want-to-control-weight-so-include-these-5-fruits-in-your-diet\/\">Weight Control | \u0935\u093e\u0922\u0924\u094d\u092f\u093e \u0935\u091c\u0928\u093e\u0928\u0947 \u0905\u0938\u094d\u0935\u0938\u094d\u0925 \u0905\u0938\u093e\u0932 \u0924\u0930 \u0921\u093e\u090f\u091f\u092e\u0927\u094d\u092f\u0947 \u0938\u092e\u093e\u0935\u0947\u0936 \u0915\u0930\u093e \u2018\u0939\u0947\u2019 5 \u092b\u094d\u0930\u0941\u091f\u094d\u0938; \u091c\u093e\u0923\u0942\u0928 \u0918\u094d\u092f\u093e<\/a><\/strong><\/p>\n<p><a href=\"https:\/\/arogyanama.com\/yoga-helps-in-eating-disorder-national-eating-disorder-week-know-experts-views-on-how-yoga-helps-in-eating-disorder\/\">YOGA Helps In Eating Disorder | \u0924\u091c\u094d\u091e\u093e\u0902\u0915\u0921\u0942\u0928 \u091c\u093e\u0923\u0942\u0928 \u0918\u094d\u092f\u093e \u092f\u094b\u0917\u093e\u092e\u0941\u0933\u0947 \u0916\u093e\u0923\u094d\u092f\u093e\u091a\u094d\u092f\u093e \u0935\u093f\u0915\u093e\u0930\u093e\u0924 \u0915\u0936\u0940 \u092e\u0926\u0924 \u0939\u094b\u090a \u0936\u0915\u0924\u0947 !<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0906\u0930\u094b\u0917\u094d\u092f\u0928\u093e\u092e\u093e \u0911\u0928\u0932\u093e\u0907\u0928 \u091f\u0940\u092e &#8211; \u0906\u091c\u091a\u094d\u092f\u093e \u0927\u0915\u093e\u0927\u0915\u0940\u091a\u094d\u092f\u093e \u091c\u0940\u0935\u0928\u093e\u0924 \u0938\u094d\u0924\u094d\u0930\u093f\u092f\u093e\u0902\u0928\u093e (Women&#8217;s Health Tips) \u0911\u092b\u093f\u0938\u0935\u0930\u094d\u0915\u092c\u0930\u094b\u092c\u0930\u091a \u0918\u0930\u093e\u0924\u0940\u0932 \u0915\u093e\u092e\u093e\u0902\u091a\u0940 \u091c\u092c\u093e\u092c\u0926\u093e\u0930\u0940\u0939\u0940 \u0905\u0938\u0924\u0947. \u0924\u094d\u092f\u093e\u091a\u0947 \u0936\u093e\u0930\u0940\u0930\u093f\u0915 (Physical) \u0906\u0923\u093f \u092e\u093e\u0928\u0938\u093f\u0915 (Mental) \u0905\u0938\u0947 \u0926\u094b\u0928\u094d\u0939\u0940 \u092a\u0930\u093f\u0923\u093e\u092e \u0939\u094b\u0924\u093e\u0924. \u0924\u094d\u092f\u093e\u092e\u0941\u0933\u0947 \u096a\u0966 \u0935\u0930\u094d\u0937\u093e\u0902\u091a\u0947 \u091d\u093e\u0932\u094d\u092f\u093e\u0928\u0902\u0924\u0930 \u0924\u094d\u092f\u093e\u0902\u0928\u093e \u0906\u0930\u094b\u0917\u094d\u092f\u093e\u091a\u094d\u092f\u093e \u0905\u0928\u0947\u0915 \u0938\u092e\u0938\u094d\u092f\u093e (Health Problems) \u092d\u0947\u0921\u0938\u093e\u0935\u0942 \u0932\u093e\u0917\u0924\u093e\u0924 (Women&#8217;s Health Tips). &nbsp; \u0906\u091c\u091a\u094d\u092f\u093e \u0927\u0915\u093e\u0927\u0915\u0940\u091a\u094d\u092f\u093e \u0906\u092f\u0941\u0937\u094d\u092f\u093e\u0924, \u0918\u0930\u093e\u0924\u0940\u0932 \u092a\u0941\u0930\u0942\u0937\u093e\u091a\u094d\u092f\u093e \u0916\u093e\u0902\u0926\u094d\u092f\u093e\u0932\u093e \u0916\u093e\u0902\u0926\u093e \u0932\u093e\u0935\u0942\u0928 \u0938\u094d\u0924\u094d\u0930\u093f\u092f\u093e\u0902\u0928\u093e \u0918\u0930\u093e\u092c\u093e\u0939\u0947\u0930 \u0915\u093e\u092e\u093e\u0938\u093e\u0920\u0940 \u092a\u0921\u093e\u0935\u0947 \u0932\u093e\u0917\u0924\u0947. [&hellip;]<\/p>\n","protected":false},"author":8,"featured_media":24225,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8,4,15],"tags":[2827,1082,707,7146,18830,1080,1232,18831,902,9213,18832,616,41,14580,14581,13304,14582,18833,7140,18834,5596,153,14583,6407,14584,18835,2828,1098,4979,5591,1455,10784,745,1958,629,995,18829,4776,26,1231,18836,3692,8197,6024,10785,845,2340,18837,706,10171,627,744,4980,11541,10916,18838,430],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Women&#039;s Health Tips | \u0935\u092f\u093e\u091a\u094d\u092f\u093e 40 \u0935\u094d\u092f\u093e \u0935\u0930\u094d\u0937\u093e\u0928\u0902\u0924\u0930 \u0938\u094d\u0924\u094d\u0930\u093f\u092f\u093e\u0902\u0928\u0940 \u0915\u094b\u0923\u0924\u0940 \u0915\u093e\u0933\u091c\u0940 \u0918\u094d\u092f\u093e\u0935\u0940...<\/title>\n<meta name=\"description\" content=\"\u0906\u091c\u091a\u094d\u092f\u093e \u0927\u0915\u093e\u0927\u0915\u0940\u091a\u094d\u092f\u093e \u091c\u0940\u0935\u0928\u093e\u0924 \u0938\u094d\u0924\u094d\u0930\u093f\u092f\u093e\u0902\u0928\u093e (Women&#039;s Health Tips) \u0911\u092b\u093f\u0938\u0935\u0930\u094d\u0915\u092c\u0930\u094b\u092c\u0930\u091a \u0918\u0930\u093e\u0924\u0940\u0932 \u0915\u093e\u092e\u093e\u0902\u091a\u0940 \u091c\u092c\u093e\u092c\u0926\u093e\u0930\u0940\u0939\u0940 \u0905\u0938\u0924\u0947. \u0924\u094d\u092f\u093e\u091a\u0947 \u0936\u093e\u0930\u0940\u0930\u093f\u0915 (Physical)\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/arogyanama.com\/womens-health-tips-women-health-tips-essential-health-tips-for-women-above-the-age-of-40\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Women&#039;s Health Tips | \u0935\u092f\u093e\u091a\u094d\u092f\u093e 40 \u0935\u094d\u092f\u093e \u0935\u0930\u094d\u0937\u093e\u0928\u0902\u0924\u0930 \u0938\u094d\u0924\u094d\u0930\u093f\u092f\u093e\u0902\u0928\u0940 \u0915\u094b\u0923\u0924\u0940 \u0915\u093e\u0933\u091c\u0940 \u0918\u094d\u092f\u093e\u0935\u0940...\" \/>\n<meta property=\"og:description\" content=\"\u0906\u091c\u091a\u094d\u092f\u093e \u0927\u0915\u093e\u0927\u0915\u0940\u091a\u094d\u092f\u093e \u091c\u0940\u0935\u0928\u093e\u0924 \u0938\u094d\u0924\u094d\u0930\u093f\u092f\u093e\u0902\u0928\u093e (Women&#039;s Health Tips) \u0911\u092b\u093f\u0938\u0935\u0930\u094d\u0915\u092c\u0930\u094b\u092c\u0930\u091a \u0918\u0930\u093e\u0924\u0940\u0932 \u0915\u093e\u092e\u093e\u0902\u091a\u0940 \u091c\u092c\u093e\u092c\u0926\u093e\u0930\u0940\u0939\u0940 \u0905\u0938\u0924\u0947. \u0924\u094d\u092f\u093e\u091a\u0947 \u0936\u093e\u0930\u0940\u0930\u093f\u0915 (Physical)\" \/>\n<meta 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