{"id":24124,"date":"2022-02-21T15:37:42","date_gmt":"2022-02-21T10:07:42","guid":{"rendered":"https:\/\/arogyanama.com\/?p=24124"},"modified":"2022-02-21T15:37:42","modified_gmt":"2022-02-21T10:07:42","slug":"reverse-walking-reverse-walking-benefits-try-it-today-for-better-health-of-heart-muscle-metabolism-eyes","status":"publish","type":"post","link":"https:\/\/arogyanama.com\/reverse-walking-reverse-walking-benefits-try-it-today-for-better-health-of-heart-muscle-metabolism-eyes\/","title":{"rendered":"\u0906\u091c\u092a\u093e\u0938\u0942\u0928\u091a \u091f\u094d\u0930\u093e\u092f \u0915\u0930\u093e Reverse Walking, \u0909\u0932\u091f\u0947 \u091a\u093e\u0932\u0932\u094d\u092f\u093e\u0928\u0947 \u0936\u0930\u0940\u0930\u093e\u0932\u093e \u0939\u094b\u0924\u0940\u0932 5 \u092e\u094b\u0920\u0947 \u092b\u093e\u092f\u0926\u0947; \u091c\u093e\u0923\u0942\u0928 \u0918\u094d\u092f\u093e"},"content":{"rendered":"<p><strong><a href=\"https:\/\/arogyanama.com\/\">\u0906\u0930\u094b\u0917\u094d\u092f\u0928\u093e\u092e\u093e<\/a> \u0911\u0928\u0932\u093e\u0907\u0928 \u091f\u0940\u092e &#8211; <\/strong>Reverse Walking | \u0921\u0949\u0915\u094d\u091f\u0930 \u0906\u0923\u093f \u0939\u0947\u0932\u094d\u0925 \u090f\u0915\u094d\u0938\u092a\u0930\u094d\u091f \u0928\u0947\u0939\u092e\u0940 \u0938\u093e\u0902\u0917\u0924\u093e\u0924 \u0915\u0940, \u0938\u0915\u093e\u0933-\u0938\u0902\u0927\u094d\u092f\u093e\u0915\u093e\u0933 \u091a\u093e\u0932\u0923\u094d\u092f\u093e\u0928\u0947 \u0936\u0930\u0940\u0930\u093e\u0932\u093e \u0916\u0942\u092a \u092b\u093e\u092f\u0926\u093e \u0939\u094b\u0924\u094b, \u092a\u0923 \u0924\u0941\u092e\u094d\u0939\u0940 \u0909\u0932\u091f \u091a\u093e\u0932\u0923\u094d\u092f\u093e\u091a\u093e \u0935\u093f\u091a\u093e\u0930 \u0915\u0947\u0932\u093e \u0906\u0939\u0947 \u0915\u093e? \u092c\u0930\u0947\u091a \u0932\u094b\u0915 \u0917\u0902\u092e\u0924 \u092e\u094d\u0939\u0923\u0942\u0928 \u0930\u093f\u0935\u094d\u0939\u0930\u094d\u0938 \u0935\u0949\u0915\u093f\u0902\u0917 (Reverse Walking) \u0915\u0930\u0924 \u0905\u0938\u0924\u093e\u0924, \u092a\u0930\u0902\u0924\u0941 \u0905\u0936\u093e \u092a\u094d\u0930\u0915\u093e\u0930\u0947 \u0924\u0941\u092e\u094d\u0939\u0940 \u0924\u0941\u092e\u091a\u094d\u092f\u093e \u0936\u0930\u0940\u0930\u093e\u0932\u093e \u092b\u093e\u092f\u0926\u093e\u0939\u0940 \u0915\u0930\u0942 \u0936\u0915\u0924\u093e.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>\u0930\u093f\u0935\u094d\u0939\u0930\u094d\u0938 \u0935\u0949\u0915\u093f\u0902\u0917\u091a\u0947 \u091c\u092c\u0930\u0926\u0938\u094d\u0924 \u092b\u093e\u092f\u0926\u0947<\/strong><br \/>\n\u0924\u091c\u094d\u091c\u094d\u091e\u093e\u0902\u091a\u094d\u092f\u093e \u092e\u0924\u0947 \u0930\u093f\u0935\u094d\u0939\u0930\u094d\u0938 \u0935\u0949\u0915\u093f\u0902\u0917 (Reverse Walking) \u0915\u093f\u0902\u0935\u093e \u092c\u0945\u0915 \u0938\u094d\u091f\u0947\u092a \u091a\u093e\u0932\u0923\u0947 (Back Step Walking) \u0906\u092a\u0932\u094d\u092f\u093e \u0939\u0943\u0926\u092f, \u092e\u0947\u0902\u0926\u0942 \u0906\u0923\u093f \u092e\u0947\u091f\u093e\u092c\u0949\u0932\u093f\u091c\u092e\u0938\u093e\u0920\u0940 \u0905\u0924\u093f\u0936\u092f \u0932\u093e\u092d\u0926\u093e\u092f\u0915 \u0906\u0939\u0947, \u092f\u093e\u092e\u0941\u0933\u0947 \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u091a\u093e\u0932\u0923\u094d\u092f\u093e\u091a\u094d\u092f\u093e \u0924\u0941\u0932\u0928\u0947\u0924 \u0916\u0942\u092a \u0935\u0947\u0917\u093e\u0928\u0947 \u0915\u0945\u0932\u0930\u0940\u091c \u0915\u092e\u0940 \u0939\u094b\u0924\u093e\u0924.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>10 \u092a\u091f \u091c\u093e\u0938\u094d\u0924 \u092b\u093e\u092f\u0926\u0947\u0936\u0940\u0930 \u0909\u0932\u091f \u091a\u093e\u0932\u0923\u0947<\/strong><br \/>\n\u092a\u094d\u0930\u0938\u093f\u0926\u094d\u0927 \u0932\u0947\u0916\u093f\u0915\u093e \u0906\u0923\u093f \u0906\u0930\u094b\u0917\u094d\u092f \u0924\u091c\u094d\u091c\u094d\u091e \u0932\u094b\u0930\u0940 \u0936\u0947\u092e\u0947\u0915 (Lori Shemek) \u092f\u093e\u0902\u091a\u094d\u092f\u093e \u092e\u0924\u0947, 100 \u092a\u093e\u0935\u0932\u0947 \u0909\u0932\u091f\u0947 \u091a\u093e\u0932\u0923\u0947 (Reverse Walking) \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u091a\u093e\u0932\u0923\u094d\u092f\u093e\u091a\u094d\u092f\u093e 1000 \u092a\u093e\u0935\u0932\u093e\u0902\u091a\u094d\u092f\u093e \u092c\u0930\u094b\u092c\u0930\u0940\u091a\u0947 \u0905\u0938\u0924\u0947. \u0924\u091c\u094d\u091c\u094d\u091e\u093e\u0902\u0928\u0941\u0938\u093e\u0930, \u0909\u0932\u091f \u091a\u093e\u0932\u0932\u094d\u092f\u093e\u0928\u0947 \u092e\u093e\u0928\u0935\u0940 \u0939\u0943\u0926\u092f \u091c\u0932\u0926 \u092a\u0902\u092a \u0915\u0930\u0924\u0947 \u0906\u0923\u093f \u0936\u0930\u0940\u0930\u093e\u091a\u094d\u092f\u093e \u0907\u0924\u0930 \u092d\u093e\u0917\u093e\u0902\u092e\u0927\u094d\u092f\u0947 \u0930\u0915\u094d\u0924 \u0906\u0923\u093f \u0911\u0915\u094d\u0938\u093f\u091c\u0928\u091a\u093e \u092a\u0941\u0930\u0935\u0920\u093e \u0905\u0927\u093f\u0915 \u091c\u0932\u0926 \u0939\u094b\u0924\u094b.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>\u0930\u093f\u0935\u094d\u0939\u0930\u094d\u0938 \u0935\u0949\u0915\u093f\u0902\u0917\u091a\u0947 5 \u092b\u093e\u092f\u0926\u0947<\/strong><\/p>\n<p><strong>1. \u0938\u094d\u0928\u093e\u092f\u0942\u0902\u0938\u093e\u0920\u0940 \u092b\u093e\u092f\u0926\u0947\u0936\u0940\u0930 (Beneficial For Muscles)<\/strong><br \/>\n\u0909\u0932\u091f \u091a\u093e\u0932\u0923\u094d\u092f\u093e\u092e\u0941\u0933\u0947 \u0915\u093e\u092b \u092e\u0938\u0932, \u0915\u094d\u0935\u093e\u0921\u094d\u0930\u093f\u0938\u0947\u092a\u094d\u0938 (Quadriceps), \u0917\u094d\u0932\u0942\u091f\u094d\u0938 (Glutus) \u0935\u0930 \u091a\u093e\u0902\u0917\u0932\u093e \u092a\u0930\u093f\u0923\u093e\u092e \u0939\u094b\u0924\u094b \u0906\u0923\u093f \u092e\u0947\u0902\u0926\u0942\u0932\u093e \u0935\u0947\u0917\u0933\u094d\u092f\u093e \u092a\u0926\u094d\u0927\u0924\u0940\u0928\u0947 \u0915\u093e\u0930\u094d\u092f \u0915\u0930\u0923\u094d\u092f\u093e\u0938 \u092e\u0926\u0924 \u0939\u094b\u0924\u0947.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>2. \u0938\u094d\u091f\u094d\u0930\u094b\u0915\u091a\u094d\u092f\u093e \u0930\u0941\u0917\u094d\u0923\u093e\u0902\u0928\u0940 \u0906\u0935\u0936\u094d\u092f \u0915\u0930\u093e\u0935\u0947 \u091f\u094d\u0930\u093e\u092f<\/strong><br \/>\n\u092f\u0941\u0928\u093f\u0935\u094d\u0939\u0930\u094d\u0938\u093f\u091f\u0940 \u0911\u092b \u0938\u093f\u0928\u0938\u093f\u0928\u093e\u091f\u0940 \u0917\u093e\u0930\u094d\u0921\u0928\u0930 \u0928\u094d\u092f\u0942\u0930\u094b\u0938\u093e\u092f\u0928\u094d\u0938 \u0907\u0928\u094d\u0938\u094d\u091f\u093f\u091f\u094d\u092f\u0942\u091f (University of Cincinnati Gardner Neuroscience Institute) \u091a\u094d\u092f\u093e \u090f\u0915\u093e \u0938\u0902\u0936\u094b\u0927\u0915\u093e\u091a\u0947 \u092e\u094d\u0939\u0923\u0923\u0947 \u0906\u0939\u0947 \u0930\u093f\u0935\u094d\u0939\u0930\u094d\u0938 \u0935\u0949\u0915\u093f\u0902\u0917\u091a\u0940 \u092a\u094d\u0930\u0945\u0915\u094d\u091f\u093f\u0938 \u0938\u094d\u091f\u094d\u0930\u094b\u0915\u091a\u094d\u092f\u093e \u0930\u0941\u0917\u094d\u0923\u093e\u0902\u0928\u093e (Stroke Patient) \u092a\u0941\u0928\u094d\u0939\u093e \u091a\u093e\u0932\u093e\u092f\u0932\u093e \u0936\u093f\u0915\u0935\u0942 \u0936\u0915\u0924\u0947.<\/p>\n<h3><\/h3>\n<p><strong>3. \u0930\u0947\u091f\u094d\u0930\u094b \u0935\u0949\u0915\u093f\u0902\u0917 (Retro Walking) \u0939\u0943\u0926\u092f\u093e\u0938\u093e\u0920\u0940 \u091a\u093e\u0902\u0917\u0932\u0947<\/strong><br \/>\n\u0909\u0932\u091f \u091a\u093e\u0932\u0923\u094d\u092f\u093e\u0928\u0947 \u0936\u0930\u0940\u0930\u093e\u091a\u094d\u092f\u093e \u0905\u0935\u092f\u0935\u093e\u0902\u091a\u0947 \u0938\u0902\u0924\u0941\u0932\u0928 \u0938\u0941\u0927\u093e\u0930\u0924\u0947 \u0906\u0923\u093f \u0916\u093e\u0932\u091a\u094d\u092f\u093e \u0905\u0935\u092f\u0935\u093e\u0902\u091a\u0947 \u092a\u094d\u0930\u094b\u092a\u094d\u0930\u093f\u0913\u0938\u0947\u092a\u094d\u0936\u0928 (Proprioception) \u0906\u0923\u093f \u091a\u093e\u0932\u0923\u0947 \u0938\u092e\u0928\u094d\u0935\u092f \u092f\u0947\u0924\u094b. \u0930\u0947\u091f\u094d\u0930\u094b \u091a\u093e\u0932\u0923\u0947 (Retro Walking) \u0939\u0943\u0926\u092f\u093e\u091a\u094d\u092f\u093e \u0906\u0930\u094b\u0917\u094d\u092f\u093e\u0938\u093e\u0920\u0940 \u091a\u093e\u0902\u0917\u0932\u0947 \u0906\u0939\u0947 \u0906\u0923\u093f \u0917\u0941\u0921\u0918\u094d\u092f\u093e\u0902\u091a\u094d\u092f\u093e \u0938\u093e\u0902\u0927\u0947\u0926\u0941\u0916\u0940 (Arthritis) \u091a\u094d\u092f\u093e \u0932\u0915\u094d\u0937\u0923\u093e\u0902\u092a\u093e\u0938\u0942\u0928 \u092e\u0941\u0915\u094d\u0924\u0940 \u092e\u093f\u0933\u0942 \u0936\u0915\u0924\u0947.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>4. \u092e\u0947\u091f\u093e\u092c\u0949\u0932\u093f\u091c\u092e \u0939\u094b\u0924\u0947 \u092c\u0942\u0938\u094d\u091f<\/strong><br \/>\n\u092e\u0941\u0902\u092c\u0908 (Mumbai) \u091a\u094d\u092f\u093e \u0938\u093f\u092e\u094d\u092c\u093e\u092f\u094b\u0938\u093f\u0938 \u0939\u0949\u0938\u094d\u092a\u093f\u091f\u0932\u091a\u094d\u092f\u093e \u0915\u0945\u0925 \u0932\u0945\u092c\u091a\u0947 \u0938\u0902\u091a\u093e\u0932\u0915 \u0921\u0949. \u0905\u0902\u0915\u0941\u0930 \u092b\u093e\u0924\u0930\u094d\u092a\u0947\u0915\u0930 (Dr. Ankur Phatarpekar) \u092f\u093e\u0902\u0928\u0940 \u092e\u094d\u0939\u091f\u0932\u0947 \u0915\u0940, \u0909\u0932\u091f \u091a\u093e\u0932\u0932\u094d\u092f\u093e\u0928\u0947 \u0939\u0943\u0926\u092f \u0935\u0947\u0917\u093e\u0928\u0947 \u0927\u0921\u0927\u0921\u0924\u0947. \u0939\u0947 \u092e\u0947\u091f\u093e\u092c\u0949\u0932\u093f\u091c\u092e \u092c\u0942\u0938\u094d\u091f (Metabolism Boost) \u0939\u094b\u0924\u0947 \u0906\u0923\u093f \u0915\u092e\u0940 \u0935\u0947\u0933\u0947\u0924 \u091c\u093e\u0938\u094d\u0924 \u0915\u0945\u0932\u0930\u0940 \u092c\u0930\u094d\u0928 \u0939\u094b\u0924\u093e\u0924. \u0936\u0930\u0940\u0930\u093e\u091a\u093e \u0938\u092e\u0924\u094b\u0932 \u0930\u093e\u0916\u0923\u094d\u092f\u093e\u0938\u093e\u0920\u0940\u0939\u0940 \u0939\u093e \u090f\u0915 \u0909\u0924\u094d\u0924\u092e \u0935\u094d\u092f\u093e\u092f\u093e\u092e (Exercise) \u0906\u0939\u0947.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>5. \u0926\u0943\u0937\u094d\u091f\u0940 \u0930\u093e\u0939\u0924\u0947 \u091a\u093e\u0902\u0917\u0932\u0940 (Good For Eyes)<\/strong><br \/>\n\u0935\u094b\u0915\u094d\u0939\u093e\u0930\u094d\u091f \u0939\u0949\u0938\u094d\u092a\u093f\u091f\u0932\u091a\u0947 \u0915\u093e\u0930\u094d\u0921\u093f\u0913\u0932\u0949\u091c\u093f\u0938\u094d\u091f \u0915\u0928\u094d\u0938\u0932\u094d\u091f\u0902\u091f \u0921\u0949. \u0938\u094c\u0930\u092d \u0917\u094b\u092f\u0932 (Dr. Saurabh Goel) \u092f\u093e\u0902\u091a\u094d\u092f\u093e \u092e\u0924\u0947, \u0909\u0932\u091f \u091a\u093e\u0932\u0923\u0947 \u0936\u0930\u0940\u0930\u093e\u091a\u094d\u092f\u093e \u090f\u0915\u0942\u0923 \u0906\u0930\u094b\u0917\u094d\u092f\u093e\u0938\u093e\u0920\u0940 \u0916\u0942\u092a \u092b\u093e\u092f\u0926\u0947\u0936\u0940\u0930 \u0906\u0939\u0947. \u0924\u094d\u092f\u093e\u092e\u0941\u0933\u0947 \u0926\u0943\u0937\u094d\u091f\u0940\u0939\u0940 \u091a\u093e\u0902\u0917\u0932\u0940 \u0930\u093e\u0939\u0924\u0947. (Vision Stays Good)<\/p>\n<p>&nbsp;<\/p>\n<p>(<strong>Disclaimer :<\/strong> \u0935\u0930\u0940\u0932 \u0932\u0947\u0916\u093e\u092e\u0927\u094d\u092f\u0947 \u0938\u093e\u0902\u0917\u093f\u0924\u0932\u0947\u0932\u0947 \u0935\u093f\u0927\u0940, \u092a\u0927\u094d\u0926\u0924\u0940 \u0906\u0923\u093f \u0926\u093e\u0935\u094d\u092f\u093e\u0902\u091a\u0902 \u0906\u092e\u094d\u0939\u0940 \u0915\u0941\u0920\u0932\u0902\u0939\u0940 \u0938\u092e\u0930\u094d\u0925\u0928 \u0915\u0930\u0924 \u0928\u093e\u0939\u0940. \u0924\u094d\u092f\u093e\u0902\u0928\u093e \u0915\u0947\u0935\u0933 \u0938\u0932\u094d\u0932\u093e \u092e\u094d\u0939\u0923\u0942\u0928 \u0918\u094d\u092f\u093e\u0935\u0902.<br \/>\n\u0905\u0936\u093e \u092a\u0927\u094d\u0926\u0924\u0940\u091a\u094d\u092f\u093e \u0915\u094b\u0923\u0924\u094d\u092f\u093e\u0939\u0940 \u0909\u092a\u091a\u093e\u0930 \/ \u0914\u0937\u0927 \/ \u0906\u0939\u093e\u0930\u093e\u0935\u0930 \u0905\u0902\u092e\u0932 \u0915\u0930\u0923\u094d\u092f\u093e\u092a\u0941\u0930\u094d\u0935\u0940 \u0921\u0949\u0915\u094d\u091f\u0930\u093e\u0902\u091a\u093e \u0938\u0932\u094d\u0932\u093e \u0918\u0947\u0923\u0947 \u0906\u0935\u0936\u094d\u092f\u0915 \u0906\u0939\u0947.)<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Web Title :-\u00a0<\/strong>Reverse Walking | reverse walking benefits try it today for better health of heart muscle metabolism eyes<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><strong><a href=\"http:\/\/www.arogyanama.com\">\u0939\u0947 \u0926\u0947\u0916\u0940\u0932 \u0935\u093e\u091a\u093e<\/a><\/strong><\/p>\n<p>&nbsp;<\/p>\n<p><a href=\"https:\/\/arogyanama.com\/onion-oil-benefits-onion-oil-benefits-suffering-from-hair-loss-try-this-homemade-onion-oil-you-will-get-many-benefits\/\">Onion Oil Benefits | \u0915\u0947\u0938 \u0917\u0933\u0923\u0947 \u0906\u0923\u093f \u0915\u094b\u0902\u0921\u094d\u092f\u093e\u091a\u094d\u092f\u093e \u0938\u092e\u0938\u094d\u092f\u0947\u0924\u0942\u0928 \u092e\u0941\u0915\u094d\u0924 \u0915\u0930\u0923\u093e\u0930 \u0918\u0930\u0940 \u092c\u0928\u0935\u0932\u0947\u0932\u094d\u092f\u093e \u0915\u093e\u0902\u0926\u094d\u092f\u093e\u091a\u0902 \u0924\u0947\u0932, \u091c\u093e\u0923\u0942\u0928 \u0918\u094d\u092f\u093e<\/a><\/p>\n<p><strong><a href=\"https:\/\/arogyanama.com\/orange-peel-benefits-health-benefits-of-orange-peel-how-to-make-orange-peel-tea\/\">Orange Peel Benefits | \u0938\u0902\u0924\u094d\u0930\u094d\u092f\u093e\u091a\u0940 \u0938\u093e\u0932 \u0915\u091a\u0930\u093e \u0938\u092e\u091c\u0942\u0928 \u092b\u0947\u0915\u0942 \u0928\u0915\u093e, \u0905\u0938\u093e \u092c\u0928\u0935\u093e \u091a\u0939\u093e \u0906\u0923\u093f \u091a\u093e\u0902\u0917\u0932\u0947 \u0920\u0947\u0935\u093e \u0938\u0902\u092a\u0942\u0930\u094d\u0923 \u0906\u0930\u094b\u0917\u094d\u092f<\/a><\/strong><\/p>\n<p><a href=\"https:\/\/arogyanama.com\/urad-dal-urad-dal-health-benefits-for-heart-nutritional-value-diabetes-pain-blood-sugar-digestion-bone\/\">Urad Dal | \u2018\u092f\u093e\u2019 \u0921\u093e\u0933\u0940\u091a\u093e \u0915\u0930\u093e \u0926\u0948\u0928\u0902\u0926\u093f\u0928 \u0921\u093e\u090f\u091f\u092e\u0927\u094d\u092f\u0947 \u0938\u092e\u093e\u0935\u0947\u0936; \u091c\u093e\u0923\u0942\u0928 \u0918\u094d\u092f\u093e \u0939\u0943\u0926\u092f\u0930\u094b\u0917\u093e\u092a\u093e\u0938\u0942\u0928 \u0935\u093e\u091a\u0923\u094d\u092f\u093e\u091a\u0940 \u0938\u094b\u092a\u0940 \u092a\u0926\u094d\u0927\u0924<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0906\u0930\u094b\u0917\u094d\u092f\u0928\u093e\u092e\u093e \u0911\u0928\u0932\u093e\u0907\u0928 \u091f\u0940\u092e &#8211; Reverse Walking | \u0921\u0949\u0915\u094d\u091f\u0930 \u0906\u0923\u093f \u0939\u0947\u0932\u094d\u0925 \u090f\u0915\u094d\u0938\u092a\u0930\u094d\u091f \u0928\u0947\u0939\u092e\u0940 \u0938\u093e\u0902\u0917\u0924\u093e\u0924 \u0915\u0940, \u0938\u0915\u093e\u0933-\u0938\u0902\u0927\u094d\u092f\u093e\u0915\u093e\u0933 \u091a\u093e\u0932\u0923\u094d\u092f\u093e\u0928\u0947 \u0936\u0930\u0940\u0930\u093e\u0932\u093e \u0916\u0942\u092a \u092b\u093e\u092f\u0926\u093e \u0939\u094b\u0924\u094b, \u092a\u0923 \u0924\u0941\u092e\u094d\u0939\u0940 \u0909\u0932\u091f \u091a\u093e\u0932\u0923\u094d\u092f\u093e\u091a\u093e \u0935\u093f\u091a\u093e\u0930 \u0915\u0947\u0932\u093e \u0906\u0939\u0947 \u0915\u093e? \u092c\u0930\u0947\u091a \u0932\u094b\u0915 \u0917\u0902\u092e\u0924 \u092e\u094d\u0939\u0923\u0942\u0928 \u0930\u093f\u0935\u094d\u0939\u0930\u094d\u0938 \u0935\u0949\u0915\u093f\u0902\u0917 (Reverse Walking) \u0915\u0930\u0924 \u0905\u0938\u0924\u093e\u0924, \u092a\u0930\u0902\u0924\u0941 \u0905\u0936\u093e \u092a\u094d\u0930\u0915\u093e\u0930\u0947 \u0924\u0941\u092e\u094d\u0939\u0940 \u0924\u0941\u092e\u091a\u094d\u092f\u093e \u0936\u0930\u0940\u0930\u093e\u0932\u093e \u092b\u093e\u092f\u0926\u093e\u0939\u0940 \u0915\u0930\u0942 \u0936\u0915\u0924\u093e. &nbsp; \u0930\u093f\u0935\u094d\u0939\u0930\u094d\u0938 \u0935\u0949\u0915\u093f\u0902\u0917\u091a\u0947 \u091c\u092c\u0930\u0926\u0938\u094d\u0924 \u092b\u093e\u092f\u0926\u0947 \u0924\u091c\u094d\u091c\u094d\u091e\u093e\u0902\u091a\u094d\u092f\u093e \u092e\u0924\u0947 \u0930\u093f\u0935\u094d\u0939\u0930\u094d\u0938 [&hellip;]<\/p>\n","protected":false},"author":8,"featured_media":24125,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8,4,15],"tags":[830,18294,18295,18296,250,18297,18298,275,18299,18300,41,9075,14580,14581,13304,14582,5596,14831,319,14583,6407,14584,1643,18301,18302,179,1136,18303,18304,18305,18293,18306,5591,18307,18308,13143,4764,18309,18310,18311,18312,142,18313,18314,18315,184,251,8083,18316,18317,18318,18319,18320,18321,274,559,18322,18323,318,9074,14882,17124],"yoast_head":"<!-- This site is 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