{"id":24060,"date":"2022-02-17T16:31:36","date_gmt":"2022-02-17T11:01:36","guid":{"rendered":"https:\/\/arogyanama.com\/?p=24060"},"modified":"2022-02-17T16:31:36","modified_gmt":"2022-02-17T11:01:36","slug":"best-foods-for-sound-sleep-health-news-5-foods-to-have-before-going-to-bed-for-sound-sleep","status":"publish","type":"post","link":"https:\/\/arogyanama.com\/best-foods-for-sound-sleep-health-news-5-foods-to-have-before-going-to-bed-for-sound-sleep\/","title":{"rendered":"Best Foods For Sound Sleep | \u0930\u093e\u0924\u094d\u0930\u0940 \u0936\u093e\u0902\u0924\u092a\u0923\u0947 \u091d\u094b\u092a\u093e\u092f\u091a\u0947 \u0905\u0938\u0947\u0932 \u0924\u0930, \u092c\u093f\u091b\u093e\u0928\u094d\u092f\u093e\u0924 \u091c\u093e\u0923\u094d\u092f\u093e\u092a\u0942\u0930\u094d\u0935\u0940 \u0906\u0935\u0936\u094d\u092f \u0916\u093e &#8216;\u092f\u093e&#8217; 5 \u0935\u0938\u094d\u0924\u0942"},"content":{"rendered":"<p><strong> \u0906\u0930\u094b\u0917\u094d\u092f\u0928\u093e\u092e\u093e \u0911\u0928\u0932\u093e\u0907\u0928 \u091f\u0940\u092e &#8211;<\/strong> Best Foods For Sound Sleep | \u0930\u0947\u0917\u094d\u092f\u0941\u0932\u0930 \u0938\u094d\u0932\u0940\u092a \u092a\u0945\u091f\u0930\u094d\u0928 \u090f\u0915\u0942\u0923\u091a \u0906\u0930\u094b\u0917\u094d\u092f\u093e\u0938\u093e\u0920\u0940 \u0916\u0942\u092a \u092e\u0939\u0924\u094d\u0924\u094d\u0935\u093e\u091a\u093e \u0906\u0939\u0947. \u092f\u093e\u092e\u0941\u0933\u0947 \u0936\u0930\u0940\u0930\u093e\u0924\u0940\u0932 \u090a\u0930\u094d\u091c\u093e \u092a\u093e\u0924\u0933\u0940 \u0935\u093e\u0922\u0924\u0947, \u0924\u0923\u093e\u0935 \u0915\u092e\u0940 \u0939\u094b\u0924\u094b. \u0915\u093e\u0939\u0940 \u092a\u0926\u093e\u0930\u094d\u0925\u093e\u0902\u091a\u0947 \u0938\u0947\u0935\u0928 \u0915\u0930\u0942\u0928\u0939\u0940 \u0924\u0941\u092e\u094d\u0939\u0940 \u0928\u093f\u0926\u094d\u0930\u093e\u0928\u093e\u0936\u093e\u091a\u094d\u092f\u093e \u0938\u092e\u0938\u094d\u092f\u0947\u0935\u0930 \u092e\u093e\u0924 \u0915\u0930\u0942 \u0936\u0915\u0924\u093e. \u0915\u093e\u0939\u0940 \u0905\u0938\u0947 \u092b\u0942\u0921\u094d\u0938 (Foods) \u091c\u093e\u0923\u0942\u0928 \u0918\u0947\u0935\u0942\u092f\u093e\u0924 \u091c\u0947 \u0930\u093e\u0924\u094d\u0930\u0940 \u091d\u094b\u092a\u0923\u094d\u092f\u093e\u092a\u0942\u0930\u094d\u0935\u0940 (Sound Sleep) \u090f\u0915 \u0924\u093e\u0938 \u0906\u0927\u0940 \u0916\u093e\u0932\u094d\u0932\u094d\u092f\u093e\u0928\u0947 \u091a\u093e\u0902\u0917\u0932\u0940 \u091d\u094b\u092a \u0932\u093e\u0917\u0942 \u0936\u0915\u0924\u0947. (Best Foods For Sound Sleep)<\/p>\n<p>&nbsp;<\/p>\n<p><strong>1. \u0917\u0930\u092e \u0926\u0942\u0927 \u092a\u094d\u092f\u093e (Drink hot milk)<\/strong><br \/>\n\u0930\u093e\u0924\u094d\u0930\u0940 \u0917\u093e\u0922 \u091d\u094b\u092a\u0923\u094d\u092f\u093e\u0938\u093e\u0920\u0940 \u0915\u094b\u092e\u091f \u0926\u0942\u0927 \u092a\u093f\u0923\u0947 \u091a\u093e\u0902\u0917\u0932\u0947 \u092e\u093e\u0928\u0932\u0947 \u091c\u093e\u0924\u0947. \u091a\u093e\u0902\u0917\u0932\u094d\u092f\u093e \u091d\u094b\u092a\u0947\u0938\u093e\u0920\u0940 \u0939\u0947 \u0909\u0924\u094d\u0924\u092e \u092a\u0947\u092f \u0906\u0939\u0947. \u0924\u0941\u092e\u094d\u0939\u0940 \u0939\u0933\u0926 (Turmeric), \u0935\u0947\u0932\u091a\u0940 \u092a\u093e\u0935\u0921\u0930 (Cardamom powder), \u092c\u0926\u093e\u092e (Almond) \u090f\u0915\u0924\u094d\u0930 \u0915\u0930\u0942\u0928 \u092a\u093f\u090a \u0936\u0915\u0924\u093e, \u092f\u093e\u092e\u0941\u0933\u0947 \u091a\u0935 \u0938\u0941\u0927\u093e\u0930\u0924\u0947 \u0906\u0923\u093f \u0906\u0930\u094b\u0917\u094d\u092f\u0926\u093e\u092f\u0940 \u0926\u0947\u0916\u0940\u0932 \u0906\u0939\u0947. \u0915\u094b\u092e\u091f \u0926\u0942\u0927 (Warm milk) \u091a\u093e\u0902\u0917\u0932\u094d\u092f\u093e \u091d\u094b\u092a\u0947\u0932\u093e \u092a\u094d\u0930\u094b\u0924\u094d\u0938\u093e\u0939\u093f\u0924 \u0915\u0930\u0924\u0947.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>2. \u0921\u093e\u0930\u094d\u0915 \u091a\u0949\u0915\u0932\u0947\u091f (Dark chocolate)<\/strong><br \/>\n\u091c\u0930 \u0924\u0941\u092e\u094d\u0939\u093e\u0932\u093e \u0930\u093e\u0924\u094d\u0930\u0940 \u091d\u094b\u092a \u092f\u0947\u0924 \u0928\u0938\u0947\u0932 \u0924\u0930 \u0924\u0941\u092e\u094d\u0939\u0940 \u0921\u093e\u0930\u094d\u0915 \u091a\u0949\u0915\u0932\u0947\u091f\u091a\u0947 \u0938\u0947\u0935\u0928 \u0915\u0930\u0942 \u0936\u0915\u0924\u093e. \u092e\u093e\u0924\u094d\u0930 \u091c\u093e\u0938\u094d\u0924 \u0938\u0947\u0935\u0928 \u0939\u094b\u0923\u093e\u0930 \u0928\u093e\u0939\u0940 \u092f\u093e\u091a\u0940 \u0915\u093e\u0933\u091c\u0940 \u0918\u094d\u092f\u093e. \u090f\u0915\u093e \u0926\u093f\u0935\u0938\u093e\u0924 \u090f\u0915 \u0932\u0939\u093e\u0928 \u0924\u0941\u0915\u0921\u093e \u092a\u0941\u0930\u0947\u0938\u093e \u0906\u0939\u0947. \u0915\u094b\u0923\u0924\u0947\u0939\u0940 \u0905\u0928\u094d\u0928 \u092e\u0930\u094d\u092f\u093e\u0926\u093f\u0924 \u092a\u094d\u0930\u092e\u093e\u0923\u093e\u0924 \u0938\u0947\u0935\u0928 \u0915\u0947\u0932\u094d\u092f\u093e\u0938 \u0936\u0930\u0940\u0930\u093e\u0932\u093e \u0905\u0927\u093f\u0915 \u092b\u093e\u092f\u0926\u093e \u0939\u094b\u0924\u094b. \u092e\u093e\u0924\u094d\u0930, \u0936\u093e\u0902\u0924 \u091d\u094b\u092a\u0947\u0938\u093e\u0920\u0940 \u092b\u0915\u094d\u0924 \u0921\u093e\u0930\u094d\u0915 \u091a\u0949\u0915\u0932\u0947\u091f\u0935\u0930 \u0905\u0935\u0932\u0902\u092c\u0942\u0928 \u0930\u093e\u0939\u0942 \u0928\u0915\u093e. \u0915\u094b\u0923\u0924\u094d\u092f\u093e\u0939\u0940 \u0917\u094b\u0937\u094d\u091f\u0940\u091a\u093e \u0905\u0924\u093f\u0930\u0947\u0915 \u0926\u0940\u0930\u094d\u0918\u0915\u093e\u0933\u093e\u0924 \u0924\u0941\u092e\u091a\u094d\u092f\u093e \u0906\u0930\u094b\u0917\u094d\u092f\u093e\u0932\u093e \u0939\u093e\u0928\u0940 \u092a\u094b\u0939\u094b\u091a\u0935\u0942 \u0936\u0915\u0924\u094b.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>3. \u0928\u091f\u094d\u0938 (Nut)<\/strong><br \/>\n\u0926\u0930\u0930\u094b\u091c \u091d\u094b\u092a\u0923\u094d\u092f\u093e\u092a\u0942\u0930\u094d\u0935\u0940 5 \u0924\u0947 6 \u092c\u0926\u093e\u092e, 1 \u0905\u0915\u094d\u0930\u094b\u0921 (Walnuts) \u0906\u0923\u093f \u092e\u0942\u0920\u092d\u0930 \u092e\u0916\u093e\u0928\u093e \u0939\u0947 \u091a\u093e\u0902\u0917\u0932\u094d\u092f\u093e \u091d\u094b\u092a\u0947\u0938\u093e\u0920\u0940 \u0909\u0924\u094d\u0924\u092e \u0938\u094d\u0928\u0945\u0915\u094d\u0938 \u092e\u093e\u0928\u0932\u0947 \u091c\u093e\u0924\u0947, \u0915\u093e\u0930\u0923 \u0924\u094d\u092f\u093e\u0924 \u091d\u093f\u0902\u0915, \u092e\u0945\u0917\u094d\u0928\u0947\u0936\u093f\u092f\u092e (Magnesium) \u0906\u0923\u093f \u0915\u0945\u0932\u094d\u0936\u093f\u092f\u092e (Calcium) \u0938\u093e\u0930\u0916\u0940 \u0906\u0935\u0936\u094d\u092f\u0915 \u0916\u0928\u093f\u091c\u0947 \u0905\u0938\u0924\u093e\u0924. \u092e\u093e\u0924\u094d\u0930, \u0924\u094d\u092f\u093e\u0902\u091a\u0947 \u0938\u0947\u0935\u0928 \u092e\u0930\u094d\u092f\u093e\u0926\u093f\u0924 \u092a\u094d\u0930\u092e\u093e\u0923\u093e\u0924 \u0915\u0930\u093e. \u091d\u094b\u092a\u0923\u094d\u092f\u093e\u092a\u0942\u0930\u094d\u0935\u0940 10-15 \u092c\u0926\u093e\u092e \u0915\u093f\u0902\u0935\u093e 5 \u0905\u0915\u094d\u0930\u094b\u0921 \u0916\u093e\u092f\u091a\u0947, \u0905\u0938\u0947 \u0915\u0930\u0942 \u0928\u0915\u093e.<\/p>\n<h3><\/h3>\n<p><strong>4. \u092b\u0933\u0947 \u0916\u093e (Eat fruit)<\/strong><br \/>\n\u0930\u093e\u0924\u094d\u0930\u0940 \u091d\u094b\u092a\u0923\u094d\u092f\u093e\u092a\u0942\u0930\u094d\u0935\u0940 \u091a\u0947\u0930\u0940 (Cherry), \u092c\u0947\u0930\u0940\u091c (Berry), \u0915\u093f\u0935\u0940 (Kiwi), \u0915\u0947\u0933\u0940 (Bananas), \u0905\u0902\u091c\u0940\u0930 (Fig) \u0907\u0924\u094d\u092f\u093e\u0926\u0940 \u0916\u093e\u090a \u0936\u0915\u0924\u093e, \u092f\u093e\u092e\u0941\u0933\u0947 \u091d\u094b\u092a \u0928 \u092f\u0947\u0923\u094d\u092f\u093e\u091a\u0940 \u0938\u092e\u0938\u094d\u092f\u093e \u0926\u0942\u0930 \u0939\u094b\u0924\u0947. \u0924\u094d\u092f\u093e\u092e\u0927\u094d\u092f\u0947 \u0905\u0936\u0940 \u0915\u093e\u0939\u0940 \u092a\u094b\u0937\u0915\u0924\u0924\u094d\u0935 \u0905\u0938\u0924\u093e\u0924, \u091c\u0940 \u091d\u094b\u092a \u0938\u0941\u0927\u093e\u0930\u0924\u093e\u0924. \u0913\u091f\u094d\u0938, \u091a\u093f\u092f\u093e \u0938\u093f\u0921\u094d\u0938 \u090f\u0915\u0924\u094d\u0930 \u0936\u093f\u091c\u0935\u0942\u0928 \u0938\u0947\u0935\u0928 \u0915\u0930\u093e. \u091a\u093e\u0902\u0917\u0932\u0940 \u091d\u094b\u092a \u092f\u0947\u0908\u0932.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>5. \u0939\u0930\u094d\u092c\u0932 \u091f\u0940 (Herbal Tea)<\/strong><br \/>\n\u0915\u093e\u0939\u0940 \u0932\u094b\u0915\u093e\u0902\u0928\u093e \u0930\u093e\u0924\u094d\u0930\u0940 \u091a\u0939\u093e, \u0915\u0949\u092b\u0940 \u092a\u093f\u090a\u0928 \u091d\u094b\u092a\u0923\u094d\u092f\u093e\u091a\u0940 \u0938\u0935\u092f \u0905\u0938\u0924\u0947, \u091c\u0930 \u0924\u0941\u092e\u094d\u0939\u0940 \u0905\u0938\u0947 \u0915\u0930\u0924 \u0905\u0938\u093e\u0932 \u0924\u0930 \u0939\u0940 \u0938\u0935\u092f \u092c\u0926\u0932\u093e.<br \/>\n\u0924\u094d\u092f\u093e\u0910\u0935\u091c\u0940 \u0939\u0930\u094d\u092c\u0932 \u091f\u0940 \u0918\u094d\u092f\u093e. \u091d\u094b\u092a\u0923\u094d\u092f\u093e\u092a\u0942\u0930\u094d\u0935\u0940 \u090f\u0915 \u0915\u092a \u0939\u0930\u094d\u092c\u0932 \u091f\u0940 \u092a\u094d\u092f\u093e, \u091d\u094b\u092a \u0936\u093e\u0902\u0924 \u0932\u093e\u0917\u0947\u0932.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>\u0935\u093e\u0908\u091f \u0938\u0935\u092f\u0940 \u091c\u094d\u092f\u093e \u091d\u094b\u092a\u0947\u0935\u0930 \u0915\u0930\u0924\u093e\u0924 \u092a\u0930\u093f\u0923\u093e\u092e<\/strong><\/p>\n<p>&nbsp;<\/p>\n<p><strong>&#8211;<\/strong> \u0938\u094d\u0932\u0940\u092a \u0939\u093e\u092f\u091c\u0940\u0928 \u092a\u0945\u091f\u0930\u094d\u0928 (Sleep hygiene pattern), \u0907\u0924\u0930 \u092a\u0930\u094d\u092f\u093e\u0935\u0930\u094d\u0923\u0940\u092f \u0918\u091f\u0915 \u0906\u0923\u093f \u0926\u093f\u0928\u091a\u0930\u094d\u092f\u093e \u092f\u093e\u0915\u0921\u0947 \u0932\u0915\u094d\u0937 \u0926\u094d\u092f\u093e.<\/p>\n<p><strong>&#8211;<\/strong> \u0930\u093e\u0924\u094d\u0930\u0940 \u0909\u0936\u093f\u0930\u093e\u092a\u0930\u094d\u092f\u0902\u0924 \u091c\u093e\u0917\u0923\u094d\u092f\u093e\u091a\u0940 \u0938\u0935\u092f \u0938\u094b\u0921\u0942\u0928 \u0926\u094d\u092f\u093e.<\/p>\n<p><strong>&#8211;<\/strong> \u0905\u0932\u094d\u0915\u094b\u0939\u094b\u0932, \u0927\u0942\u092e\u094d\u0930\u092a\u093e\u0928, \u0915\u0945\u092b\u093f\u0928 \u0906\u0923\u093f \u091c\u0902\u0915 \u0906\u0923\u093f \u092a\u094d\u0930\u0915\u094d\u0930\u093f\u092f\u093e \u0915\u0947\u0932\u0947\u0932\u0947 \u092b\u0942\u0921 \u091f\u093e\u0933\u093e.<\/p>\n<p><strong>&#8211;<\/strong> \u0930\u093e\u0924\u094d\u0930\u0940 \u0909\u0936\u093f\u0930\u093e \u091c\u0947\u0935\u0923\u094d\u092f\u093e\u091a\u0940 \u0938\u0935\u092f \u0938\u094b\u0921\u093e.<\/p>\n<p><strong>&#8211;<\/strong> \u0909\u0936\u093f\u0930\u093e \u091c\u0947\u0935\u0942\u0928 \u091d\u094b\u092a\u093e\u092f\u0932\u093e \u0917\u0947\u0932\u094d\u092f\u093e\u0938 \u0905\u0928\u094d\u0928 \u0932\u0935\u0915\u0930 \u092a\u091a\u0924 \u0928\u093e\u0939\u0940.<\/p>\n<p><strong>&#8211;<\/strong> \u0909\u0936\u0940\u0930\u093e \u091d\u094b\u092a\u0932\u094d\u092f\u093e\u0928\u0947 \u0905&#x200d;\u0945\u0938\u093f\u0921 \u0930\u093f\u092b\u094d\u0932\u0915\u094d\u0938\u091a\u093e \u0927\u094b\u0915\u093e \u0935\u093e\u0922\u0924\u094b.<\/p>\n<p><strong>&#8211;<\/strong> \u091c\u093e\u0938\u094d\u0924 \u092e\u0938\u093e\u0932\u0947\u0926\u093e\u0930 \u0906\u0923\u093f \u091a\u0930\u092c\u0940\u092f\u0941\u0915\u094d\u0924 \u0905\u0928\u094d\u0928 \u0916\u093e\u090a \u0928\u0915\u093e.<\/p>\n<p>&nbsp;<\/p>\n<p>(<strong>Disclaimer :<\/strong> \u0935\u0930\u0940\u0932 \u0932\u0947\u0916\u093e\u092e\u0927\u094d\u092f\u0947 \u0938\u093e\u0902\u0917\u093f\u0924\u0932\u0947\u0932\u0947 \u0935\u093f\u0927\u0940, \u092a\u0927\u094d\u0926\u0924\u0940 \u0906\u0923\u093f \u0926\u093e\u0935\u094d\u092f\u093e\u0902\u091a\u0902 \u0906\u092e\u094d\u0939\u0940 \u0915\u0941\u0920\u0932\u0902\u0939\u0940 \u0938\u092e\u0930\u094d\u0925\u0928 \u0915\u0930\u0924 \u0928\u093e\u0939\u0940.<br \/>\n\u0924\u094d\u092f\u093e\u0902\u0928\u093e \u0915\u0947\u0935\u0933 \u0938\u0932\u094d\u0932\u093e \u092e\u094d\u0939\u0923\u0942\u0928 \u0918\u094d\u092f\u093e\u0935\u0902. \u0905\u0936\u093e \u092a\u0927\u094d\u0926\u0924\u0940\u091a\u094d\u092f\u093e \u0915\u094b\u0923\u0924\u094d\u092f\u093e\u0939\u0940 \u0909\u092a\u091a\u093e\u0930 \/ \u0914\u0937\u0927 \/ \u0906\u0939\u093e\u0930\u093e\u0935\u0930 \u0905\u0902\u092e\u0932 \u0915\u0930\u0923\u094d\u092f\u093e\u092a\u0941\u0930\u094d\u0935\u0940 \u0921\u0949\u0915\u094d\u091f\u0930\u093e\u0902\u091a\u093e \u0938\u0932\u094d\u0932\u093e \u0918\u0947\u0923\u0947 \u0906\u0935\u0936\u094d\u092f\u0915 \u0906\u0939\u0947.)<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Web Title :-\u00a0<\/strong>Best Foods For Sound Sleep | health news 5 foods to have before going to bed for sound sleep<\/p>\n<p>&nbsp;<\/p>\n<p><strong><a href=\"http:\/\/www.arogyanama.com\">\u0939\u0947 \u0926\u0947\u0916\u0940\u0932 \u0935\u093e\u091a\u093e<\/a>\u00a0<\/strong><\/p>\n<p>&nbsp;<\/p>\n<p><a href=\"https:\/\/arogyanama.com\/weight-loss-kadha-ayurvedic-kadha-for-weight-loss-and-strong-immunity-know-the-recipe-from-baba-ramdev\/\">Weight Loss Kadha | \u0935\u091c\u0928 \u0915\u0902\u091f\u094d\u0930\u094b\u0932 \u0915\u0930\u0923\u094d\u092f\u093e\u0938\u093e\u0920\u0940 \u092a\u0930\u093f\u0923\u093e\u092e\u0915\u093e\u0930\u0915 \u0906\u0939\u0947 \u2018\u0939\u093e\u2019 \u090f\u0915 \u0915\u093e\u0922\u093e<\/a><\/p>\n<p><strong><a href=\"https:\/\/arogyanama.com\/breakfast-tips-breakfast-tips-benefits-of-makhana-and-oats-eat-in-breakfast-energy-foods\/\">Breakfast Tips | \u0938\u0915\u093e\u0933\u0940 \u0909\u0920\u0942\u0928 \u0928\u093e\u0936\u094d\u0924\u094d\u092f\u093e\u0924 \u0916\u093e \u2018\u092f\u093e\u2019 2 \u0917\u094b\u0937\u094d\u091f\u0940, \u0939\u094b\u0924\u0940\u0932 \u091c\u092c\u0930\u0926\u0938\u094d\u0924 \u0932\u093e\u092d, \u0905\u0928\u0947\u0915 \u0906\u091c\u093e\u0930 \u0930\u093e\u0939\u0924\u0940\u0932 \u0926\u0942\u0930<\/a><\/strong><\/p>\n<p><a href=\"https:\/\/arogyanama.com\/bp-control-tips-natural-and-effective-ways-to-control-high-blood-pressure\/\">BP Control Tips | \u092c\u094d\u0932\u0921 \u092a\u094d\u0930\u0947\u0936\u0930 \u0915\u0902\u091f\u094d\u0930\u094b\u0932 \u0915\u0930\u0923\u094d\u092f\u093e\u0938\u093e\u0920\u0940 \u2018\u0939\u0947\u2019 5 \u0928\u0948\u0938\u0930\u094d\u0917\u093f\u0915 \u0909\u092a\u093e\u092f \u0905\u0935\u0932\u0902\u092c\u093e<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0906\u0930\u094b\u0917\u094d\u092f\u0928\u093e\u092e\u093e \u0911\u0928\u0932\u093e\u0907\u0928 \u091f\u0940\u092e &#8211; Best Foods For Sound Sleep | \u0930\u0947\u0917\u094d\u092f\u0941\u0932\u0930 \u0938\u094d\u0932\u0940\u092a \u092a\u0945\u091f\u0930\u094d\u0928 \u090f\u0915\u0942\u0923\u091a \u0906\u0930\u094b\u0917\u094d\u092f\u093e\u0938\u093e\u0920\u0940 \u0916\u0942\u092a \u092e\u0939\u0924\u094d\u0924\u094d\u0935\u093e\u091a\u093e \u0906\u0939\u0947. \u092f\u093e\u092e\u0941\u0933\u0947 \u0936\u0930\u0940\u0930\u093e\u0924\u0940\u0932 \u090a\u0930\u094d\u091c\u093e \u092a\u093e\u0924\u0933\u0940 \u0935\u093e\u0922\u0924\u0947, \u0924\u0923\u093e\u0935 \u0915\u092e\u0940 \u0939\u094b\u0924\u094b. \u0915\u093e\u0939\u0940 \u092a\u0926\u093e\u0930\u094d\u0925\u093e\u0902\u091a\u0947 \u0938\u0947\u0935\u0928 \u0915\u0930\u0942\u0928\u0939\u0940 \u0924\u0941\u092e\u094d\u0939\u0940 \u0928\u093f\u0926\u094d\u0930\u093e\u0928\u093e\u0936\u093e\u091a\u094d\u092f\u093e \u0938\u092e\u0938\u094d\u092f\u0947\u0935\u0930 \u092e\u093e\u0924 \u0915\u0930\u0942 \u0936\u0915\u0924\u093e. \u0915\u093e\u0939\u0940 \u0905\u0938\u0947 \u092b\u0942\u0921\u094d\u0938 (Foods) \u091c\u093e\u0923\u0942\u0928 \u0918\u0947\u0935\u0942\u092f\u093e\u0924 \u091c\u0947 \u0930\u093e\u0924\u094d\u0930\u0940 \u091d\u094b\u092a\u0923\u094d\u092f\u093e\u092a\u0942\u0930\u094d\u0935\u0940 (Sound Sleep) \u090f\u0915 \u0924\u093e\u0938 \u0906\u0927\u0940 \u0916\u093e\u0932\u094d\u0932\u094d\u092f\u093e\u0928\u0947 \u091a\u093e\u0902\u0917\u0932\u0940 \u091d\u094b\u092a \u0932\u093e\u0917\u0942 \u0936\u0915\u0924\u0947. [&hellip;]<\/p>\n","protected":false},"author":8,"featured_media":24061,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8,4,15],"tags":[1793,12647,18046,1232,18047,3557,18048,18049,15504,41,14580,14581,13304,14582,5596,14831,7167,2518,14583,6407,14584,1643,3858,18050,18051,5591,947,6715,6812,5231,4247,1231,2077,14597,18052,7163,2305,3556,2342,10380,10920,1799,8826,3857,18053,18054,3006,946,14882,17124],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Best Foods For Sound Sleep | \u0930\u093e\u0924\u094d\u0930\u0940 \u0936\u093e\u0902\u0924\u092a\u0923\u0947 \u091d\u094b\u092a\u093e\u092f\u091a\u0947 \u0905\u0938\u0947\u0932 \u0924\u0930, \u092c\u093f\u091b\u093e\u0928\u094d\u092f\u093e\u0924...<\/title>\n<meta name=\"description\" content=\"Best Foods For Sound Sleep | \u0930\u0947\u0917\u094d\u092f\u0941\u0932\u0930 \u0938\u094d\u0932\u0940\u092a \u092a\u0945\u091f\u0930\u094d\u0928 \u090f\u0915\u0942\u0923\u091a \u0906\u0930\u094b\u0917\u094d\u092f\u093e\u0938\u093e\u0920\u0940 \u0916\u0942\u092a \u092e\u0939\u0924\u094d\u0924\u094d\u0935\u093e\u091a\u093e \u0906\u0939\u0947. \u092f\u093e\u092e\u0941\u0933\u0947 \u0936\u0930\u0940\u0930\u093e\u0924\u0940\u0932 \u090a\u0930\u094d\u091c\u093e \u092a\u093e\u0924\u0933\u0940 \u0935\u093e\u0922\u0924\u0947, \u0924\u0923\u093e\u0935 \u0915\u092e\u0940 \u0939\u094b\u0924\u094b.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/arogyanama.com\/best-foods-for-sound-sleep-health-news-5-foods-to-have-before-going-to-bed-for-sound-sleep\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Best Foods For Sound Sleep | \u0930\u093e\u0924\u094d\u0930\u0940 \u0936\u093e\u0902\u0924\u092a\u0923\u0947 \u091d\u094b\u092a\u093e\u092f\u091a\u0947 \u0905\u0938\u0947\u0932 \u0924\u0930, \u092c\u093f\u091b\u093e\u0928\u094d\u092f\u093e\u0924...\" \/>\n<meta property=\"og:description\" content=\"Best Foods For Sound Sleep | \u0930\u0947\u0917\u094d\u092f\u0941\u0932\u0930 \u0938\u094d\u0932\u0940\u092a \u092a\u0945\u091f\u0930\u094d\u0928 \u090f\u0915\u0942\u0923\u091a \u0906\u0930\u094b\u0917\u094d\u092f\u093e\u0938\u093e\u0920\u0940 \u0916\u0942\u092a \u092e\u0939\u0924\u094d\u0924\u094d\u0935\u093e\u091a\u093e \u0906\u0939\u0947. \u092f\u093e\u092e\u0941\u0933\u0947 \u0936\u0930\u0940\u0930\u093e\u0924\u0940\u0932 \u090a\u0930\u094d\u091c\u093e \u092a\u093e\u0924\u0933\u0940 \u0935\u093e\u0922\u0924\u0947, \u0924\u0923\u093e\u0935 \u0915\u092e\u0940 \u0939\u094b\u0924\u094b.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/arogyanama.com\/best-foods-for-sound-sleep-health-news-5-foods-to-have-before-going-to-bed-for-sound-sleep\/\" \/>\n<meta property=\"og:site_name\" content=\"arogyanama.com\" \/>\n<meta property=\"article:published_time\" content=\"2022-02-17T11:01:36+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/arogyanama.com\/wp-content\/uploads\/2022\/02\/sleep-2-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"750\" \/>\n\t<meta property=\"og:image:height\" content=\"450\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Nagesh Suryawanshi\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Nagesh Suryawanshi\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/arogyanama.com\/best-foods-for-sound-sleep-health-news-5-foods-to-have-before-going-to-bed-for-sound-sleep\/\",\"url\":\"https:\/\/arogyanama.com\/best-foods-for-sound-sleep-health-news-5-foods-to-have-before-going-to-bed-for-sound-sleep\/\",\"name\":\"Best Foods For Sound Sleep | \u0930\u093e\u0924\u094d\u0930\u0940 \u0936\u093e\u0902\u0924\u092a\u0923\u0947 \u091d\u094b\u092a\u093e\u092f\u091a\u0947 \u0905\u0938\u0947\u0932 \u0924\u0930, \u092c\u093f\u091b\u093e\u0928\u094d\u092f\u093e\u0924...\",\"isPartOf\":{\"@id\":\"https:\/\/arogyanama.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/arogyanama.com\/best-foods-for-sound-sleep-health-news-5-foods-to-have-before-going-to-bed-for-sound-sleep\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/arogyanama.com\/best-foods-for-sound-sleep-health-news-5-foods-to-have-before-going-to-bed-for-sound-sleep\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/i0.wp.com\/arogyanama.com\/wp-content\/uploads\/2022\/02\/sleep-2-1.jpg?fit=750%2C450&ssl=1\",\"datePublished\":\"2022-02-17T11:01:36+00:00\",\"dateModified\":\"2022-02-17T11:01:36+00:00\",\"author\":{\"@id\":\"https:\/\/arogyanama.com\/#\/schema\/person\/3aa193d3389c2e3f048a4f1e0d3241eb\"},\"description\":\"Best Foods For Sound Sleep | \u0930\u0947\u0917\u094d\u092f\u0941\u0932\u0930 \u0938\u094d\u0932\u0940\u092a \u092a\u0945\u091f\u0930\u094d\u0928 \u090f\u0915\u0942\u0923\u091a \u0906\u0930\u094b\u0917\u094d\u092f\u093e\u0938\u093e\u0920\u0940 \u0916\u0942\u092a \u092e\u0939\u0924\u094d\u0924\u094d\u0935\u093e\u091a\u093e \u0906\u0939\u0947. \u092f\u093e\u092e\u0941\u0933\u0947 \u0936\u0930\u0940\u0930\u093e\u0924\u0940\u0932 \u090a\u0930\u094d\u091c\u093e \u092a\u093e\u0924\u0933\u0940 \u0935\u093e\u0922\u0924\u0947, \u0924\u0923\u093e\u0935 \u0915\u092e\u0940 \u0939\u094b\u0924\u094b.\",\"breadcrumb\":{\"@id\":\"https:\/\/arogyanama.com\/best-foods-for-sound-sleep-health-news-5-foods-to-have-before-going-to-bed-for-sound-sleep\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/arogyanama.com\/best-foods-for-sound-sleep-health-news-5-foods-to-have-before-going-to-bed-for-sound-sleep\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/arogyanama.com\/best-foods-for-sound-sleep-health-news-5-foods-to-have-before-going-to-bed-for-sound-sleep\/#primaryimage\",\"url\":\"https:\/\/i0.wp.com\/arogyanama.com\/wp-content\/uploads\/2022\/02\/sleep-2-1.jpg?fit=750%2C450&ssl=1\",\"contentUrl\":\"https:\/\/i0.wp.com\/arogyanama.com\/wp-content\/uploads\/2022\/02\/sleep-2-1.jpg?fit=750%2C450&ssl=1\",\"width\":750,\"height\":450,\"caption\":\"file photo\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/arogyanama.com\/best-foods-for-sound-sleep-health-news-5-foods-to-have-before-going-to-bed-for-sound-sleep\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/arogyanama.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Best Foods For Sound Sleep | \u0930\u093e\u0924\u094d\u0930\u0940 \u0936\u093e\u0902\u0924\u092a\u0923\u0947 \u091d\u094b\u092a\u093e\u092f\u091a\u0947 \u0905\u0938\u0947\u0932 \u0924\u0930, \u092c\u093f\u091b\u093e\u0928\u094d\u092f\u093e\u0924 \u091c\u093e\u0923\u094d\u092f\u093e\u092a\u0942\u0930\u094d\u0935\u0940 \u0906\u0935\u0936\u094d\u092f \u0916\u093e &#8216;\u092f\u093e&#8217; 5 \u0935\u0938\u094d\u0924\u0942\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/arogyanama.com\/#website\",\"url\":\"https:\/\/arogyanama.com\/\",\"name\":\"arogyanama.com\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/arogyanama.com\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/arogyanama.com\/#\/schema\/person\/3aa193d3389c2e3f048a4f1e0d3241eb\",\"name\":\"Nagesh Suryawanshi\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/arogyanama.com\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/c4b19740f8c4b1b902d075e016370541?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/c4b19740f8c4b1b902d075e016370541?s=96&d=mm&r=g\",\"caption\":\"Nagesh Suryawanshi\"},\"sameAs\":[\"https:\/\/arogyanama.com\/\"],\"url\":\"https:\/\/arogyanama.com\/author\/nagusuryawanshi\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Best Foods For Sound Sleep | \u0930\u093e\u0924\u094d\u0930\u0940 \u0936\u093e\u0902\u0924\u092a\u0923\u0947 \u091d\u094b\u092a\u093e\u092f\u091a\u0947 \u0905\u0938\u0947\u0932 \u0924\u0930, \u092c\u093f\u091b\u093e\u0928\u094d\u092f\u093e\u0924...","description":"Best Foods For Sound Sleep | \u0930\u0947\u0917\u094d\u092f\u0941\u0932\u0930 \u0938\u094d\u0932\u0940\u092a \u092a\u0945\u091f\u0930\u094d\u0928 \u090f\u0915\u0942\u0923\u091a \u0906\u0930\u094b\u0917\u094d\u092f\u093e\u0938\u093e\u0920\u0940 \u0916\u0942\u092a \u092e\u0939\u0924\u094d\u0924\u094d\u0935\u093e\u091a\u093e \u0906\u0939\u0947. \u092f\u093e\u092e\u0941\u0933\u0947 \u0936\u0930\u0940\u0930\u093e\u0924\u0940\u0932 \u090a\u0930\u094d\u091c\u093e \u092a\u093e\u0924\u0933\u0940 \u0935\u093e\u0922\u0924\u0947, \u0924\u0923\u093e\u0935 \u0915\u092e\u0940 \u0939\u094b\u0924\u094b.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/arogyanama.com\/best-foods-for-sound-sleep-health-news-5-foods-to-have-before-going-to-bed-for-sound-sleep\/","og_locale":"en_US","og_type":"article","og_title":"Best Foods For Sound Sleep | \u0930\u093e\u0924\u094d\u0930\u0940 \u0936\u093e\u0902\u0924\u092a\u0923\u0947 \u091d\u094b\u092a\u093e\u092f\u091a\u0947 \u0905\u0938\u0947\u0932 \u0924\u0930, \u092c\u093f\u091b\u093e\u0928\u094d\u092f\u093e\u0924...","og_description":"Best Foods For Sound Sleep | \u0930\u0947\u0917\u094d\u092f\u0941\u0932\u0930 \u0938\u094d\u0932\u0940\u092a \u092a\u0945\u091f\u0930\u094d\u0928 \u090f\u0915\u0942\u0923\u091a \u0906\u0930\u094b\u0917\u094d\u092f\u093e\u0938\u093e\u0920\u0940 \u0916\u0942\u092a \u092e\u0939\u0924\u094d\u0924\u094d\u0935\u093e\u091a\u093e \u0906\u0939\u0947. \u092f\u093e\u092e\u0941\u0933\u0947 \u0936\u0930\u0940\u0930\u093e\u0924\u0940\u0932 \u090a\u0930\u094d\u091c\u093e \u092a\u093e\u0924\u0933\u0940 \u0935\u093e\u0922\u0924\u0947, \u0924\u0923\u093e\u0935 \u0915\u092e\u0940 \u0939\u094b\u0924\u094b.","og_url":"https:\/\/arogyanama.com\/best-foods-for-sound-sleep-health-news-5-foods-to-have-before-going-to-bed-for-sound-sleep\/","og_site_name":"arogyanama.com","article_published_time":"2022-02-17T11:01:36+00:00","og_image":[{"width":750,"height":450,"url":"https:\/\/arogyanama.com\/wp-content\/uploads\/2022\/02\/sleep-2-1.jpg","type":"image\/jpeg"}],"author":"Nagesh Suryawanshi","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Nagesh Suryawanshi"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/arogyanama.com\/best-foods-for-sound-sleep-health-news-5-foods-to-have-before-going-to-bed-for-sound-sleep\/","url":"https:\/\/arogyanama.com\/best-foods-for-sound-sleep-health-news-5-foods-to-have-before-going-to-bed-for-sound-sleep\/","name":"Best Foods For Sound Sleep | \u0930\u093e\u0924\u094d\u0930\u0940 \u0936\u093e\u0902\u0924\u092a\u0923\u0947 \u091d\u094b\u092a\u093e\u092f\u091a\u0947 \u0905\u0938\u0947\u0932 \u0924\u0930, \u092c\u093f\u091b\u093e\u0928\u094d\u092f\u093e\u0924...","isPartOf":{"@id":"https:\/\/arogyanama.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/arogyanama.com\/best-foods-for-sound-sleep-health-news-5-foods-to-have-before-going-to-bed-for-sound-sleep\/#primaryimage"},"image":{"@id":"https:\/\/arogyanama.com\/best-foods-for-sound-sleep-health-news-5-foods-to-have-before-going-to-bed-for-sound-sleep\/#primaryimage"},"thumbnailUrl":"https:\/\/i0.wp.com\/arogyanama.com\/wp-content\/uploads\/2022\/02\/sleep-2-1.jpg?fit=750%2C450&ssl=1","datePublished":"2022-02-17T11:01:36+00:00","dateModified":"2022-02-17T11:01:36+00:00","author":{"@id":"https:\/\/arogyanama.com\/#\/schema\/person\/3aa193d3389c2e3f048a4f1e0d3241eb"},"description":"Best Foods For Sound Sleep | \u0930\u0947\u0917\u094d\u092f\u0941\u0932\u0930 \u0938\u094d\u0932\u0940\u092a \u092a\u0945\u091f\u0930\u094d\u0928 \u090f\u0915\u0942\u0923\u091a \u0906\u0930\u094b\u0917\u094d\u092f\u093e\u0938\u093e\u0920\u0940 \u0916\u0942\u092a \u092e\u0939\u0924\u094d\u0924\u094d\u0935\u093e\u091a\u093e \u0906\u0939\u0947. \u092f\u093e\u092e\u0941\u0933\u0947 \u0936\u0930\u0940\u0930\u093e\u0924\u0940\u0932 \u090a\u0930\u094d\u091c\u093e \u092a\u093e\u0924\u0933\u0940 \u0935\u093e\u0922\u0924\u0947, \u0924\u0923\u093e\u0935 \u0915\u092e\u0940 \u0939\u094b\u0924\u094b.","breadcrumb":{"@id":"https:\/\/arogyanama.com\/best-foods-for-sound-sleep-health-news-5-foods-to-have-before-going-to-bed-for-sound-sleep\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/arogyanama.com\/best-foods-for-sound-sleep-health-news-5-foods-to-have-before-going-to-bed-for-sound-sleep\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/arogyanama.com\/best-foods-for-sound-sleep-health-news-5-foods-to-have-before-going-to-bed-for-sound-sleep\/#primaryimage","url":"https:\/\/i0.wp.com\/arogyanama.com\/wp-content\/uploads\/2022\/02\/sleep-2-1.jpg?fit=750%2C450&ssl=1","contentUrl":"https:\/\/i0.wp.com\/arogyanama.com\/wp-content\/uploads\/2022\/02\/sleep-2-1.jpg?fit=750%2C450&ssl=1","width":750,"height":450,"caption":"file photo"},{"@type":"BreadcrumbList","@id":"https:\/\/arogyanama.com\/best-foods-for-sound-sleep-health-news-5-foods-to-have-before-going-to-bed-for-sound-sleep\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/arogyanama.com\/"},{"@type":"ListItem","position":2,"name":"Best Foods For Sound Sleep | \u0930\u093e\u0924\u094d\u0930\u0940 \u0936\u093e\u0902\u0924\u092a\u0923\u0947 \u091d\u094b\u092a\u093e\u092f\u091a\u0947 \u0905\u0938\u0947\u0932 \u0924\u0930, \u092c\u093f\u091b\u093e\u0928\u094d\u092f\u093e\u0924 \u091c\u093e\u0923\u094d\u092f\u093e\u092a\u0942\u0930\u094d\u0935\u0940 \u0906\u0935\u0936\u094d\u092f \u0916\u093e &#8216;\u092f\u093e&#8217; 5 \u0935\u0938\u094d\u0924\u0942"}]},{"@type":"WebSite","@id":"https:\/\/arogyanama.com\/#website","url":"https:\/\/arogyanama.com\/","name":"arogyanama.com","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/arogyanama.com\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/arogyanama.com\/#\/schema\/person\/3aa193d3389c2e3f048a4f1e0d3241eb","name":"Nagesh Suryawanshi","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/arogyanama.com\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/c4b19740f8c4b1b902d075e016370541?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/c4b19740f8c4b1b902d075e016370541?s=96&d=mm&r=g","caption":"Nagesh Suryawanshi"},"sameAs":["https:\/\/arogyanama.com\/"],"url":"https:\/\/arogyanama.com\/author\/nagusuryawanshi\/"}]}},"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/i0.wp.com\/arogyanama.com\/wp-content\/uploads\/2022\/02\/sleep-2-1.jpg?fit=750%2C450&ssl=1","jetpack_shortlink":"https:\/\/wp.me\/pcSRd3-6g4","_links":{"self":[{"href":"https:\/\/arogyanama.com\/wp-json\/wp\/v2\/posts\/24060"}],"collection":[{"href":"https:\/\/arogyanama.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arogyanama.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arogyanama.com\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/arogyanama.com\/wp-json\/wp\/v2\/comments?post=24060"}],"version-history":[{"count":0,"href":"https:\/\/arogyanama.com\/wp-json\/wp\/v2\/posts\/24060\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arogyanama.com\/wp-json\/wp\/v2\/media\/24061"}],"wp:attachment":[{"href":"https:\/\/arogyanama.com\/wp-json\/wp\/v2\/media?parent=24060"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arogyanama.com\/wp-json\/wp\/v2\/categories?post=24060"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arogyanama.com\/wp-json\/wp\/v2\/tags?post=24060"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}