{"id":24046,"date":"2022-02-15T19:25:42","date_gmt":"2022-02-15T13:55:42","guid":{"rendered":"https:\/\/arogyanama.com\/?p=24046"},"modified":"2022-02-15T19:25:42","modified_gmt":"2022-02-15T13:55:42","slug":"bp-control-tips-natural-and-effective-ways-to-control-high-blood-pressure","status":"publish","type":"post","link":"https:\/\/arogyanama.com\/bp-control-tips-natural-and-effective-ways-to-control-high-blood-pressure\/","title":{"rendered":"BP Control Tips | \u092c\u094d\u0932\u0921 \u092a\u094d\u0930\u0947\u0936\u0930 \u0915\u0902\u091f\u094d\u0930\u094b\u0932 \u0915\u0930\u0923\u094d\u092f\u093e\u0938\u093e\u0920\u0940 &#8216;\u0939\u0947&#8217; 5 \u0928\u0948\u0938\u0930\u094d\u0917\u093f\u0915 \u0909\u092a\u093e\u092f \u0905\u0935\u0932\u0902\u092c\u093e"},"content":{"rendered":"<p><strong> \u0906\u0930\u094b\u0917\u094d\u092f\u0928\u093e\u092e\u093e \u0911\u0928\u0932\u093e\u0907\u0928 \u091f\u0940\u092e &#8211; <\/strong>BP Control Tips | \u0939\u093e\u092f \u092c\u094d\u0932\u0921 \u092a\u094d\u0930\u0947\u0936\u0930 (High Blood Pressure) \u0915\u093f\u0902\u0935\u093e \u0909\u091a\u094d\u091a \u0930\u0915\u094d\u0924\u0926\u093e\u092c \u0939\u093e \u090f\u0915 \u0906\u091c\u093e\u0930 \u0906\u0939\u0947 \u091c\u094b \u0916\u0930\u093e\u092c \u091c\u0940\u0935\u0928\u0936\u0948\u0932\u0940, \u0924\u0923\u093e\u0935 \u0906\u0923\u093f \u0916\u093e\u0923\u094d\u092f\u093e\u091a\u094d\u092f\u093e \u091a\u0941\u0915\u0940\u091a\u094d\u092f\u093e \u0938\u0935\u092f\u0940\u0902\u092e\u0941\u0933\u0947 \u0935\u093f\u0915\u0938\u093f\u0924 \u0939\u094b\u0924\u094b. \u0938\u093e\u092f\u0932\u0947\u0902\u091f \u0915\u093f\u0932\u0930 (Silent Killer) \u092e\u094d\u0939\u0923\u0942\u0928 \u0913\u0933\u0916\u0932\u094d\u092f\u093e \u091c\u093e\u0923\u093e\u0930\u094d&#x200d;\u092f\u093e \u092f\u093e \u0906\u091c\u093e\u0930\u093e\u0928\u0947 \u0932\u093e\u0916\u094b \u0932\u094b\u0915\u093e\u0902\u0928\u093e \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0915\u0947\u0932\u0947 \u0906\u0939\u0947. \u0909\u091a\u094d\u091a \u0930\u0915\u094d\u0924\u0926\u093e\u092c \u0939\u0940 \u0905\u0936\u0940 \u0938\u094d\u0925\u093f\u0924\u0940 \u0906\u0939\u0947 \u091c\u094d\u092f\u093e\u092e\u0927\u094d\u092f\u0947 \u0930\u0915\u094d\u0924\u0926\u093e\u092c \u0927\u094b\u0915\u093e\u0926\u093e\u092f\u0915 \u092a\u093e\u0924\u0933\u0940\u092a\u0930\u094d\u092f\u0902\u0924 \u0935\u093e\u0922\u0924\u094b, \u091c\u094d\u092f\u093e\u092e\u0941\u0933\u0947 \u0915\u093e\u0932\u093e\u0902\u0924\u0930\u093e\u0928\u0947 \u0939\u0943\u0926\u092f\u093e\u0932\u093e (Heart) \u0939\u093e\u0928\u0940 \u092a\u094b\u0939\u094b\u091a\u0924\u0947. \u092f\u093e\u092e\u0941\u0933\u0947 \u0938\u094d\u091f\u094d\u0930\u094b\u0915 (Stroke) \u0906\u0923\u093f \u0939\u0943\u0926\u092f\u0935\u093f\u0915\u093e\u0930\u093e\u091a\u093e \u091d\u091f\u0915\u093e (Heart Attack) \u0926\u0947\u0916\u0940\u0932 \u092f\u0947\u090a \u0936\u0915\u0924\u094b (BP Control Tips).<\/p>\n<p>&nbsp;<\/p>\n<p>\u091c\u0947\u0935\u094d\u0939\u093e \u0909\u091a\u094d\u091a \u0930\u0915\u094d\u0924\u0926\u093e\u092c\u093e\u091a\u094d\u092f\u093e \u0930\u0941\u0917\u094d\u0923\u093e\u0902\u091a\u0947 \u092c\u0940\u092a\u0940 (BP) \u0935\u093e\u0922\u0924\u0947 \u0924\u0947\u0935\u094d\u0939\u093e \u0930\u0941\u0917\u094d\u0923\u093e\u0932\u093e \u0924\u0940\u0935\u094d\u0930 \u0921\u094b\u0915\u0947\u0926\u0941\u0916\u0940, \u091b\u093e\u0924\u0940\u0924 \u0926\u0941\u0916\u0923\u0947, \u0927\u093e\u092a \u0932\u093e\u0917\u0923\u0947, \u0917\u094b\u0902\u0927\u0933 \u0906\u0923\u093f \u0924\u094d\u0935\u091a\u0947\u0935\u0930 \u0932\u093e\u0932 \u092a\u0941\u0930\u0933 \u092f\u093e\u0902\u0938\u093e\u0930\u0916\u0940 \u0932\u0915\u094d\u0937\u0923\u0947 \u0926\u093f\u0938\u0942 \u0932\u093e\u0917\u0924\u093e\u0924. \u0909\u091a\u094d\u091a \u0930\u0915\u094d\u0924\u0926\u093e\u092c \u0905\u0938\u0932\u0947\u0932\u094d\u092f\u093e \u0930\u0941\u0917\u094d\u0923\u093e\u0902\u0928\u0940 \u0930\u0915\u094d\u0924\u0926\u093e\u092c \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0920\u0947\u0935\u0923\u094d\u092f\u093e\u0938\u093e\u0920\u0940 (BP Control Tips) \u0936\u093e\u0930\u0940\u0930\u093f\u0915\u0926\u0943\u0937\u094d\u091f\u094d\u092f\u093e \u0938\u0915\u094d\u0930\u093f\u092f \u0905\u0938\u0923\u0947 \u0906\u0935\u0936\u094d\u092f\u0915 \u0906\u0939\u0947, \u0924\u0938\u0947\u091a \u0906\u0939\u093e\u0930\u093e\u0915\u0921\u0947 (Diet) \u0935\u093f\u0936\u0947\u0937 \u0932\u0915\u094d\u0937 \u0926\u0947\u0923\u0947 \u0906\u0935\u0936\u094d\u092f\u0915 \u0906\u0939\u0947.<\/p>\n<p>&nbsp;<\/p>\n<p>\u0935\u0930\u094d\u0932\u094d\u0921 \u0939\u0947\u0932\u094d\u0925 \u0911\u0930\u094d\u0917\u0928\u093e\u092f\u091d\u0947\u0936\u0928 (WHO) \u0928\u0941\u0938\u093e\u0930, \u091c\u0917\u092d\u0930\u093e\u0924 \u0905\u0902\u0926\u093e\u091c\u0947 1.13 \u0905\u092c\u094d\u091c \u0932\u094b\u0915 \u0909\u091a\u094d\u091a \u0930\u0915\u094d\u0924\u0926\u093e\u092c\u093e\u0928\u0947 (High BP) \u0917\u094d\u0930\u0938\u094d\u0924 \u0906\u0939\u0947\u0924. 2015 \u092e\u0927\u094d\u092f\u0947 5 \u092a\u0948\u0915\u0940 1 \u092e\u0939\u093f\u0932\u093e \u0906\u0923\u093f 4 \u092a\u0948\u0915\u0940 1 \u092a\u0941\u0930\u0941\u0937\u093e\u0932\u093e \u0909\u091a\u094d\u091a \u0930\u0915\u094d\u0924\u0926\u093e\u092c \u0939\u094b\u0924\u093e. 2020 \u091a\u094d\u092f\u093e \u092a\u0941\u0928\u0930\u093e\u0935\u0932\u094b\u0915\u0928\u093e\u0928\u0947 \u0905\u0938\u093e \u0928\u093f\u0937\u094d\u0915\u0930\u094d\u0937 \u0915\u093e\u0922\u0932\u093e \u0906\u0939\u0947 \u0915\u0940 \u0909\u091a\u094d\u091a \u0930\u0915\u094d\u0924\u0926\u093e\u092c \u0939\u093e \u091c\u0917\u092d\u0930\u093e\u0924\u0940\u0932 \u0939\u0943\u0926\u092f\u0930\u094b\u0917 \u0906\u0923\u093f \u0905\u0915\u093e\u0932\u0940 \u092e\u0943\u0924\u094d\u092f\u0942\u0938\u093e\u0920\u0940 \u092a\u094d\u0930\u092e\u0941\u0916 \u091c\u094b\u0916\u0940\u092e \u0918\u091f\u0915 \u0906\u0939\u0947.<\/p>\n<p>&nbsp;<\/p>\n<p>\u0930\u0915\u094d\u0924\u0926\u093e\u092c \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0920\u0947\u0935\u0923\u0947 \u0916\u0942\u092a \u092e\u0939\u0924\u094d\u0924\u094d\u0935\u093e\u091a\u0947 \u0906\u0939\u0947. \u0914\u0937\u0927\u093e\u0935\u094d\u092f\u0924\u093f\u0930\u093f\u0915\u094d\u0924, \u0924\u094d\u092f\u093e\u0935\u0930 \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u0923 \u0920\u0947\u0935\u0923\u094d\u092f\u093e\u091a\u0947 \u0905\u0928\u0947\u0915 \u092e\u093e\u0930\u094d\u0917 \u0906\u0939\u0947\u0924. \u0928\u0948\u0938\u0930\u094d\u0917\u093f\u0915 \u092a\u0926\u094d\u0927\u0924\u0940\u0902\u091a\u093e \u0905\u0935\u0932\u0902\u092c \u0915\u0930\u0942\u0928 \u0924\u0941\u092e\u094d\u0939\u0940 \u0930\u0915\u094d\u0924\u0926\u093e\u092c \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0915\u0930\u0942 \u0936\u0915\u0924\u093e.<\/p>\n<h3><\/h3>\n<p><strong>\u0930\u0915\u094d\u0924\u0926\u093e\u092c \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0920\u0947\u0935\u0923\u094d\u092f\u093e\u091a\u0947 5 \u092a\u094d\u0930\u092d\u093e\u0935\u0940 \u092e\u093e\u0930\u094d\u0917<\/strong><\/p>\n<p><strong>1. \u0938\u094b\u0921\u093f\u092f\u092e\u091a\u0947 (Sodium) \u0938\u0947\u0935\u0928 \u0915\u092e\u0940 \u0915\u0930\u093e :<br \/>\n<\/strong>\u0909\u091a\u094d\u091a \u0930\u0915\u094d\u0924\u0926\u093e\u092c \u0906\u0923\u093f \u0938\u094b\u0921\u093f\u092f\u092e \u092f\u093e\u0902\u091a\u094d\u092f\u093e\u0924 \u092e\u094b\u0920\u093e \u0938\u0902\u092c\u0902\u0927 \u0905\u0938\u0932\u094d\u092f\u093e\u091a\u0947 \u0905\u0928\u0947\u0915 \u0905\u092d\u094d\u092f\u093e\u0938\u093e\u0924\u0942\u0928 \u0938\u092e\u094b\u0930 \u0906\u0932\u0947 \u0906\u0939\u0947. \u0938\u094b\u0921\u093f\u092f\u092e \u0938\u094d\u091f\u094d\u0930\u094b\u0915\u091a\u0947 \u0915\u093e\u0930\u0923 \u0920\u0930\u0942 \u0936\u0915\u0924\u094b. \u0938\u094b\u0921\u093f\u092f\u092e\u091a\u0947 \u0938\u0947\u0935\u0928 \u0915\u092e\u0940 \u0915\u0947\u0932\u094d\u092f\u093e\u0928\u0947 \u0909\u091a\u094d\u091a \u0930\u0915\u094d\u0924\u0926\u093e\u092c 5 \u0924\u0947 6 mm Hg \u0915\u092e\u0940 \u0939\u094b\u090a \u0936\u0915\u0924\u094b. \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u0935\u094d\u092f\u0915\u094d\u0924\u0940\u0902\u0928\u0940 \u090f\u0915\u093e \u0926\u093f\u0935\u0938\u093e\u0924 2,300 \u092e\u093f\u0932\u0940\u0917\u094d\u0930\u093e\u092e\u092a\u0947\u0915\u094d\u0937\u093e \u091c\u093e\u0938\u094d\u0924 \u092e\u0940\u0920 \u0916\u093e\u090a \u0928\u092f\u0947.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>2. \u092a\u094b\u091f\u0945\u0936\u093f\u092f\u092e\u091a\u0947 (Potassium) \u0938\u0947\u0935\u0928 \u0935\u093e\u0922\u0935\u093e :<\/strong><br \/>\n\u0909\u091a\u094d\u091a \u0930\u0915\u094d\u0924\u0926\u093e\u092c\u093e\u091a\u093e \u0924\u094d\u0930\u093e\u0938 \u0905\u0938\u0932\u0947\u0932\u094d\u092f\u093e \u0932\u094b\u0915\u093e\u0902\u0938\u093e\u0920\u0940 \u092a\u094b\u091f\u0945\u0936\u093f\u092f\u092e \u0939\u0947 \u090f\u0915 \u0906\u0935\u0936\u094d\u092f\u0915 \u092a\u094b\u0937\u0915\u0924\u0924\u094d\u0935 \u0906\u0939\u0947. \u0939\u0947 \u0916\u0928\u093f\u091c \u0905\u0924\u093f\u0930\u093f\u0915\u094d\u0924 \u0938\u094b\u0921\u093f\u092f\u092e\u092a\u093e\u0938\u0942\u0928 \u092e\u0941\u0915\u094d\u0924 (Sodium Free) \u0939\u094b\u0923\u094d\u092f\u093e\u0938 \u092e\u0926\u0924 \u0915\u0930\u0924\u0947 \u0906\u0923\u093f \u0930\u0915\u094d\u0924\u0935\u093e\u0939\u093f\u0928\u094d\u092f\u093e\u0902\u0935\u0930\u0940\u0932 \u0926\u092c\u093e\u0935 \u0915\u092e\u0940 \u0915\u0930\u0924\u0947. \u0939\u093f\u0930\u0935\u094d\u092f\u093e \u092a\u093e\u0932\u0947\u092d\u093e\u091c\u094d\u092f\u093e, \u091f\u094b\u092e\u0945\u091f\u094b, \u092c\u091f\u093e\u091f\u0947, \u0906\u0923\u093f \u0930\u0924\u093e\u0933\u0947, \u0916\u0930\u092c\u0942\u091c, \u0915\u0947\u0933\u0940, \u090f\u0935\u094b\u0915\u0945\u0921\u094b, \u0938\u0902\u0924\u094d\u0930\u0940 \u0906\u0923\u093f \u091c\u0930\u094d\u0926\u093e\u0933\u0942, \u0928\u091f \u0906\u0923\u093f \u092c\u093f\u092f\u093e, \u0926\u0942\u0927, \u0926\u0939\u0940, \u091f\u092f\u0942\u0928\u093e \u092f\u093e\u0902\u0938\u093e\u0930\u0916\u0947 \u092a\u094b\u091f\u0945\u0936\u093f\u092f\u092e \u0938\u092e\u0943\u0926\u094d\u0927 \u092a\u0926\u093e\u0930\u094d\u0925 \u0916\u093e.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>3. \u0928\u093f\u092f\u092e\u093f\u0924 \u0935\u094d\u092f\u093e\u092f\u093e\u092e \u0915\u0930\u093e (Exercise Regularly) :<\/strong><br \/>\n\u0905\u0928\u0947\u0915 \u0905\u092d\u094d\u092f\u093e\u0938\u093e\u0924\u0942\u0928 \u0905\u0938\u0947 \u0926\u093f\u0938\u0942\u0928 \u0906\u0932\u0947 \u0906\u0939\u0947 \u0915\u0940 \u092a\u094d\u0930\u0924\u094d\u092f\u0947\u0915 \u0935\u094d\u092f\u0915\u094d\u0924\u0940\u0928\u0947 \u0928\u093f\u0930\u094b\u0917\u0940 \u0930\u093e\u0939\u0923\u094d\u092f\u093e\u0938\u093e\u0920\u0940 \u0906\u0923\u093f \u091c\u0941\u0928\u093e\u091f \u0906\u091c\u093e\u0930\u093e\u0902\u091a\u093e \u0927\u094b\u0915\u093e \u0915\u092e\u0940 \u0915\u0930\u0923\u094d\u092f\u093e\u0938\u093e\u0920\u0940 30 \u0924\u0947 45 \u092e\u093f\u0928\u093f\u091f\u0947 \u0928\u093f\u092f\u092e\u093f\u0924 \u0935\u094d\u092f\u093e\u092f\u093e\u092e (Exercise) \u0915\u0947\u0932\u093e \u092a\u093e\u0939\u093f\u091c\u0947. \u0909\u091a\u094d\u091a \u0930\u0915\u094d\u0924\u0926\u093e\u092c\u093e\u091a\u094d\u092f\u093e \u0938\u092e\u0938\u094d\u092f\u0947\u0928\u0947 \u0917\u094d\u0930\u0938\u094d\u0924 \u0905\u0938\u0932\u0947\u0932\u094d\u092f\u093e \u0938\u0930\u094d\u0935 \u0932\u094b\u0915\u093e\u0902\u0938\u093e\u0920\u0940 \u0935\u094d\u092f\u093e\u092f\u093e\u092e \u0915\u0930\u0923\u0947 \u0916\u0942\u092a \u092e\u0939\u0924\u094d\u0935\u093e\u091a\u0947 \u0906\u0939\u0947. \u0928\u093f\u092f\u092e\u093f\u0924 \u0935\u094d\u092f\u093e\u092f\u093e\u092e\u093e\u092e\u0941\u0933\u0947 \u0924\u0941\u092e\u091a\u0947 \u0939\u0943\u0926\u092f \u092e\u091c\u092c\u0942\u0924 \u0939\u094b\u0924\u0947 \u0906\u0923\u093f \u0924\u0947 \u0930\u0915\u094d\u0924 \u092a\u0902\u092a \u0915\u0930\u0923\u094d\u092f\u093e\u0938 \u092e\u0926\u0924 \u0915\u0930\u0924\u0947, \u0924\u0938\u0947\u091a \u0930\u0915\u094d\u0924\u0935\u093e\u0939\u093f\u0928\u094d\u092f\u093e\u0902\u0935\u0930\u0940\u0932 (Blood Vessels) \u0926\u092c\u093e\u0935 \u0915\u092e\u0940 \u0939\u094b\u0924\u094b. \u091a\u093e\u0902\u0917\u0932\u094d\u092f\u093e \u0906\u0930\u094b\u0917\u094d\u092f\u093e\u0938\u093e\u0920\u0940 (Health) \u0926\u093f\u0935\u0938\u093e\u0924\u0942\u0928 40 \u092e\u093f\u0928\u093f\u091f\u0947 \u091a\u093e\u0932\u0923\u0947 \u092a\u0941\u0930\u0947\u0938\u0947 \u0906\u0939\u0947.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>4. \u0938\u093f\u0917\u093e\u0930\u0947\u091f (Cigarettes) \u0906\u0923\u093f \u0905\u0932\u094d\u0915\u094b\u0939\u094b\u0932 (Alcohol) \u091f\u093e\u0933\u093e :<\/strong><br \/>\n\u0938\u093f\u0917\u093e\u0930\u0947\u091f \u0906\u0923\u093f \u0905\u0932\u094d\u0915\u094b\u0939\u094b\u0932 \u0926\u094b\u0928\u094d\u0939\u0940 \u0909\u091a\u094d\u091a \u0930\u0915\u094d\u0924\u0926\u093e\u092c \u0935\u093e\u0922\u0935\u0923\u094d\u092f\u093e\u0938 \u092e\u0926\u0924 \u0915\u0930\u0924\u093e\u0924. \u0905\u0928\u0947\u0915 \u0938\u0902\u0936\u094b\u0927\u0928\u0947 \u0905\u0938\u0947 \u0938\u0941\u091a\u0935\u0924\u093e\u0924 \u0915\u0940 \u0905\u0932\u094d\u0915\u094b\u0939\u094b\u0932\u092e\u0941\u0933\u0947 \u091c\u0917\u092d\u0930\u093e\u0924\u0940\u0932 \u0909\u091a\u094d\u091a \u0930\u0915\u094d\u0924\u0926\u093e\u092c \u0935\u093e\u0922\u0924\u094b. \u0905\u0932\u094d\u0915\u094b\u0939\u094b\u0932 \u0906\u0923\u093f \u0928\u093f\u0915\u094b\u091f\u0940\u0928 (Nicotine) \u0926\u094b\u0928\u094d\u0939\u0940 \u0930\u0915\u094d\u0924\u0926\u093e\u092c \u0935\u093e\u0922\u0935\u0942 \u0936\u0915\u0924\u093e\u0924 \u0906\u0923\u093f \u0930\u0915\u094d\u0924\u0935\u093e\u0939\u093f\u0928\u094d\u092f\u093e\u0902\u091a\u0947 \u0928\u0941\u0915\u0938\u093e\u0928 \u0915\u0930\u0942 \u0936\u0915\u0924\u093e\u0924.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>5. \u0930\u093f\u092b\u093e\u0908\u0902\u0921 \u0915\u093e\u0930\u094d\u092c\u094b\u0939\u093e\u092f\u0921\u094d\u0930\u0947\u091f\u094d\u0938\u091a\u0947 (Refined Carbohydrates) \u0938\u0947\u0935\u0928 \u0915\u092e\u0940 \u0915\u0930\u093e :<\/strong><br \/>\n\u092c\u094d\u0930\u0947\u0921 (Bread) \u0906\u0923\u093f \u0938\u093e\u0916\u0930 (Sugar) \u092f\u093e\u0902\u0938\u093e\u0930\u0916\u0947 \u092a\u0926\u093e\u0930\u094d\u0925 \u0924\u0941\u092e\u091a\u094d\u092f\u093e \u092c\u094d\u0932\u0921 \u0936\u0941\u0917\u0930\u092e\u0927\u094d\u092f\u0947 \u091d\u092a\u093e\u091f\u094d\u092f\u093e\u0928\u0947 \u092a\u0930\u093e\u0935\u0930\u094d\u0924\u0940\u0924 \u0939\u094b\u0924\u093e\u0924<br \/>\n\u0906\u0923\u093f \u0924\u094d\u092f\u093e\u092e\u0941\u0933\u0947 \u0938\u092e\u0938\u094d\u092f\u093e \u0928\u093f\u0930\u094d\u092e\u093e\u0923 \u0939\u094b\u090a \u0936\u0915\u0924\u093e\u0924. \u092e\u0948\u0926\u094d\u092f\u093e\u0910\u0935\u091c\u0940 \u0927\u093e\u0928\u094d\u092f \u0918\u094d\u092f\u093e. \u0938\u093e\u0916\u0930\u0947\u0910\u0935\u091c\u0940 \u0917\u0942\u0933 \u0915\u093f\u0902\u0935\u093e \u092e\u0927 \u0935\u093e\u092a\u0930\u093e.<\/p>\n<h4><\/h4>\n<p><strong>\u0930\u0915\u094d\u0924\u0926\u093e\u092c \u0915\u092e\u0940 \u0915\u0930\u0923\u094d\u092f\u093e\u0938\u093e\u0920\u0940 \u0939\u0947 \u0909\u092a\u093e\u092f \u0915\u0930\u093e<\/strong><\/p>\n<p><strong>&#8211;<\/strong> \u0935\u091c\u0928 \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u0923\u093e\u0924 \u0920\u0947\u0935\u093e.<\/p>\n<p><strong>&#8211;<\/strong> \u0935\u091c\u0928 \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0920\u0947\u0935\u0923\u094d\u092f\u093e\u0938\u093e\u0920\u0940 \u0906\u0939\u093e\u0930\u093e\u0935\u0930 \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u0923 \u0920\u0947\u0935\u093e.<\/p>\n<p><strong>&#8211;<\/strong> \u0905\u0932\u094d\u0915\u094b\u0939\u094b\u0932\u091a\u0947 \u0938\u0947\u0935\u0928 \u0915\u092e\u0940 \u0915\u0930\u093e. \u092f\u093e\u092e\u0941\u0933\u0947 \u0930\u0915\u094d\u0924\u0926\u093e\u092c 2-4 mm Hg \u0928\u0947 \u0915\u092e\u0940 \u0939\u094b\u0924\u094b.<\/p>\n<p><strong>&#8211;<\/strong> \u092f\u094b\u0917\u093e\u0938\u0928\u0947, \u092a\u094d\u0930\u093e\u0923\u093e\u092f\u093e\u092e \u092f\u093e\u0938\u093e\u0930\u0916\u0947 \u0935\u094d\u092f\u093e\u092f\u093e\u092e \u0928\u093f\u092f\u092e\u093f\u0924\u092a\u0923\u0947 \u0915\u0930\u093e.<\/p>\n<p>&nbsp;<\/p>\n<p>(<strong>Disclaimer :<\/strong> \u0935\u0930\u0940\u0932 \u0932\u0947\u0916\u093e\u092e\u0927\u094d\u092f\u0947 \u0938\u093e\u0902\u0917\u093f\u0924\u0932\u0947\u0932\u0947 \u0935\u093f\u0927\u0940, \u092a\u0927\u094d\u0926\u0924\u0940 \u0906\u0923\u093f \u0926\u093e\u0935\u094d\u092f\u093e\u0902\u091a\u0902 \u0906\u092e\u094d\u0939\u0940 \u0915\u0941\u0920\u0932\u0902\u0939\u0940 \u0938\u092e\u0930\u094d\u0925\u0928 \u0915\u0930\u0924 \u0928\u093e\u0939\u0940. \u0924\u094d\u092f\u093e\u0902\u0928\u093e \u0915\u0947\u0935\u0933 \u0938\u0932\u094d\u0932\u093e \u092e\u094d\u0939\u0923\u0942\u0928 \u0918\u094d\u092f\u093e\u0935\u0902.<br \/>\n\u0905\u0936\u093e \u092a\u0927\u094d\u0926\u0924\u0940\u091a\u094d\u092f\u093e \u0915\u094b\u0923\u0924\u094d\u092f\u093e\u0939\u0940 \u0909\u092a\u091a\u093e\u0930 \/ \u0914\u0937\u0927 \/ \u0906\u0939\u093e\u0930\u093e\u0935\u0930 \u0905\u0902\u092e\u0932 \u0915\u0930\u0923\u094d\u092f\u093e\u092a\u0941\u0930\u094d\u0935\u0940 \u0921\u0949\u0915\u094d\u091f\u0930\u093e\u0902\u091a\u093e \u0938\u0932\u094d\u0932\u093e \u0918\u0947\u0923\u0947 \u0906\u0935\u0936\u094d\u092f\u0915 \u0906\u0939\u0947.)<\/p>\n<p>&nbsp;<\/p>\n<p># lifestyle # health # BLOOD PRESSURE # LIFESTYLE # AVOID ALCOHOL # HIGH RISK OF BP # BP CONTROL TIPS # \u0939\u093e\u092f \u092c\u094d\u0932\u0921\u092a\u094d\u0930\u0947\u0936\u0930 # Lifestyle and Relationship # Health and Medicine # \u0909\u091a\u094d\u091a \u0930\u0915\u094d\u0924\u0926\u093e\u092c # \u0909\u091a\u094d\u091a \u0930\u0915\u094d\u0924\u0926\u093e\u092c \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u0923 # \u0909\u091a\u094d\u091a \u0930\u0915\u094d\u0924\u0926\u093e\u092c # \u0915\u0902\u091f\u094d\u0930\u094b\u0932<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Web Title :-<\/strong>\u00a0BP Control Tips | natural and effective ways to control high blood pressure<\/p>\n<p>&nbsp;<\/p>\n<p><strong><a href=\"http:\/\/www.arogyanama.com\">\u0939\u0947 \u0926\u0947\u0916\u0940\u0932 \u0935\u093e\u091a\u093e<\/a>\u00a0<\/strong><\/p>\n<p>&nbsp;<\/p>\n<p><a href=\"https:\/\/arogyanama.com\/eggs-health-benefits-is-eating-eggs-after-40-good-for-health\/\">Eggs Health Benefits | \u091a\u093e\u0933\u0940\u0936\u0940\u0928\u0902\u0924\u0930 \u0905\u0902\u0921\u0947 \u0916\u093e\u0923\u0947 \u0906\u0930\u094b\u0917\u094d\u092f\u093e\u0938\u093e\u0920\u0940 \u092f\u094b\u0917\u094d\u092f \u0906\u0939\u0947 \u0915\u093e? \u091c\u093e\u0923\u0942\u0928 \u0918\u094d\u092f\u093e \u0938\u0935\u093f\u0938\u094d\u0924\u0930<\/a><\/p>\n<p><strong><a href=\"https:\/\/arogyanama.com\/health-benefits-of-tulsi-tulsi-benefits-for-skin-hair-eyes\/\">Health Benefits Of Tulsi | \u0915\u094b\u0923\u0924\u094d\u092f\u093e\u0939\u0940 \u0930\u093e\u092e\u092c\u093e\u0923 \u0914\u0937\u0923\u093e\u092a\u0947\u0915\u094d\u0937\u093e \u0915\u092e\u0940 \u0928\u093e\u0939\u0940 \u0924\u0941\u0933\u0938, \u091c\u093e\u0923\u0942\u0928 \u0918\u094d\u092f\u093e \u092f\u093e\u091a\u0947 6 \u092b\u093e\u092f\u0926\u0947<\/a><\/strong><\/p>\n<p><a href=\"https:\/\/arogyanama.com\/weight-control-best-foods-that-can-control-visceral-fat-know-the-best-tips-to-control-weight\/\">Weight Control | \u2018\u092c\u0947\u0932\u0940 \u092b\u0945\u091f\u2019 \u0915\u092e\u0940 \u0915\u0930\u093e\u092f\u091a\u0947 \u0905\u0938\u0947\u0932 \u0924\u0930 \u2018\u092f\u093e\u2019 5 \u2018\u0938\u0941\u092a\u0930\u092b\u0942\u0921\u2019\u091a\u093e \u0915\u0930\u093e \u0921\u093e\u090f\u091f\u092e\u0927\u094d\u092f\u0947 \u0938\u092e\u093e\u0935\u0947\u0936; \u091c\u093e\u0923\u0942\u0928 \u0918\u094d\u092f\u093e<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0906\u0930\u094b\u0917\u094d\u092f\u0928\u093e\u092e\u093e \u0911\u0928\u0932\u093e\u0907\u0928 \u091f\u0940\u092e &#8211; BP Control Tips | \u0939\u093e\u092f \u092c\u094d\u0932\u0921 \u092a\u094d\u0930\u0947\u0936\u0930 (High Blood Pressure) \u0915\u093f\u0902\u0935\u093e \u0909\u091a\u094d\u091a \u0930\u0915\u094d\u0924\u0926\u093e\u092c \u0939\u093e \u090f\u0915 \u0906\u091c\u093e\u0930 \u0906\u0939\u0947 \u091c\u094b \u0916\u0930\u093e\u092c \u091c\u0940\u0935\u0928\u0936\u0948\u0932\u0940, \u0924\u0923\u093e\u0935 \u0906\u0923\u093f \u0916\u093e\u0923\u094d\u092f\u093e\u091a\u094d\u092f\u093e \u091a\u0941\u0915\u0940\u091a\u094d\u092f\u093e \u0938\u0935\u092f\u0940\u0902\u092e\u0941\u0933\u0947 \u0935\u093f\u0915\u0938\u093f\u0924 \u0939\u094b\u0924\u094b. \u0938\u093e\u092f\u0932\u0947\u0902\u091f \u0915\u093f\u0932\u0930 (Silent Killer) \u092e\u094d\u0939\u0923\u0942\u0928 \u0913\u0933\u0916\u0932\u094d\u092f\u093e \u091c\u093e\u0923\u093e\u0930\u094d&#x200d;\u092f\u093e \u092f\u093e \u0906\u091c\u093e\u0930\u093e\u0928\u0947 \u0932\u093e\u0916\u094b \u0932\u094b\u0915\u093e\u0902\u0928\u093e \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0915\u0947\u0932\u0947 \u0906\u0939\u0947. \u0909\u091a\u094d\u091a \u0930\u0915\u094d\u0924\u0926\u093e\u092c \u0939\u0940 \u0905\u0936\u0940 \u0938\u094d\u0925\u093f\u0924\u0940 \u0906\u0939\u0947 \u091c\u094d\u092f\u093e\u092e\u0927\u094d\u092f\u0947 \u0930\u0915\u094d\u0924\u0926\u093e\u092c \u0927\u094b\u0915\u093e\u0926\u093e\u092f\u0915 \u092a\u093e\u0924\u0933\u0940\u092a\u0930\u094d\u092f\u0902\u0924 [&hellip;]<\/p>\n","protected":false},"author":8,"featured_media":24047,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8,4,15],"tags":[2396,18019,707,705,18018,5242,580,271,41,13214,14580,14581,13304,14582,5596,14831,319,156,241,449,8800,18020,14583,6407,14584,1643,13213,6051,1096,18021,12374,3575,6756,1017,5591,80,3452,154,240,18022,10051,1416,6050,18023,3691,704,5239,18024,11548,14244,1016,12375,579,3574,6753,3368,4834,318,15569,14882,17124],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>BP Control Tips | \u092c\u094d\u0932\u0921 \u092a\u094d\u0930\u0947\u0936\u0930 \u0915\u0902\u091f\u094d\u0930\u094b\u0932 \u0915\u0930\u0923\u094d\u092f\u093e\u0938\u093e\u0920\u0940 &#039;\u0939\u0947&#039; 5 \u0928\u0948\u0938\u0930\u094d\u0917\u093f\u0915 \u0909\u092a\u093e\u092f \u0905\u0935\u0932\u0902\u092c\u093e<\/title>\n<meta name=\"description\" content=\"BP Control Tips | \u0939\u093e\u092f \u092c\u094d\u0932\u0921 \u092a\u094d\u0930\u0947\u0936\u0930 (High Blood Pressure) \u0915\u093f\u0902\u0935\u093e \u0909\u091a\u094d\u091a \u0930\u0915\u094d\u0924\u0926\u093e\u092c \u0939\u093e \u090f\u0915 \u0906\u091c\u093e\u0930 \u0906\u0939\u0947 \u091c\u094b \u0916\u0930\u093e\u092c \u091c\u0940\u0935\u0928\u0936\u0948\u0932\u0940, \u0924\u0923\u093e\u0935 \u0906\u0923\u093f \u0916\u093e\u0923\u094d\u092f\u093e\u091a\u094d\u092f\u093e \u091a\u0941\u0915\u0940\u091a\u094d\u092f\u093e\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link 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