{"id":24021,"date":"2022-02-14T15:04:18","date_gmt":"2022-02-14T09:34:18","guid":{"rendered":"https:\/\/arogyanama.com\/?p=24021"},"modified":"2022-02-14T15:07:10","modified_gmt":"2022-02-14T09:37:10","slug":"essential-vitamin-if-you-want-to-stay-healthy-so-include-these-10-essential-vitamin-in-your-diet","status":"publish","type":"post","link":"https:\/\/arogyanama.com\/essential-vitamin-if-you-want-to-stay-healthy-so-include-these-10-essential-vitamin-in-your-diet\/","title":{"rendered":"Essential Vitamin | \u0909\u0924\u094d\u0924\u092e \u0906\u0930\u094b\u0917\u094d\u092f \u0906\u0923\u093f \u092b\u093f\u091f\u0928\u0947\u0938\u0938\u093e\u0920\u0940 \u0905\u0924\u093f\u0936\u092f \u0906\u0935\u0936\u094d\u092f\u0915 \u0906\u0939\u0947\u0924 &#8216;\u0939\u0947&#8217; 13 \u0935\u094d\u0939\u093f\u091f\u0945\u092e\u093f\u0928, \u091c\u093e\u0923\u0942\u0928 \u0918\u094d\u092f\u093e &#8211; \u0915\u094b\u0923\u0924\u094d\u092f\u093e \u092b\u0942\u0921\u094d\u0938\u0926\u094d\u0935\u093e\u0930\u0947 \u092e\u093f\u0933\u0947\u0932"},"content":{"rendered":"<p><strong>\u0906\u0930\u094b\u0917\u094d\u092f\u0928\u093e\u092e\u093e \u0911\u0928\u0932\u093e\u0907\u0928 \u091f\u0940\u092e &#8211; <\/strong>\u0909\u0924\u094d\u0924\u092e \u0906\u0930\u094b\u0917\u094d\u092f\u093e\u0938\u093e\u0920\u0940 \u091a\u093e\u0902\u0917\u0932\u093e \u0906\u0939\u093e\u0930 \u0906\u0935\u0936\u094d\u092f\u0915 \u0906\u0939\u0947. \u091a\u093e\u0902\u0917\u0932\u093e \u0906\u0939\u093e\u0930 \u092e\u094d\u0939\u0923\u091c\u0947 \u0905\u0938\u0947 \u092a\u0926\u093e\u0930\u094d\u0925 \u091c\u094d\u092f\u093e\u092e\u0927\u094d\u092f\u0947 \u0906\u0930\u094b\u0917\u094d\u092f\u093e\u0938\u093e\u0920\u0940 \u0906\u0935\u0936\u094d\u092f\u0915 \u0905\u0938\u0932\u0947\u0932\u0940 \u0938\u0930\u094d\u0935 \u091c\u0940\u0935\u0928\u0938\u0924\u094d\u0924\u094d\u0935\u0947 (Essential Vitamin) \u0905\u0938\u0924\u093e\u0924. \u0936\u093e\u0930\u0940\u0930\u093f\u0915 (Physical Health) \u0906\u0923\u093f \u092e\u093e\u0928\u0938\u093f\u0915 \u0906\u0930\u094b\u0917\u094d\u092f (Mental Health) \u0938\u0941\u0927\u093e\u0930\u0923\u094d\u092f\u093e\u0938\u093e\u0920\u0940 \u0906\u092a\u0932\u094d\u092f\u093e \u0936\u0930\u0940\u0930\u093e\u0932\u093e 10 \u0906\u0935\u0936\u094d\u092f\u0915 \u091c\u0940\u0935\u0928\u0938\u0924\u094d\u0924\u094d\u0935\u093e\u0902\u091a\u0940 (Essential Vitamin) \u0917\u0930\u091c \u0905\u0938\u0924\u0947. \u092f\u093e 10 \u091c\u0940\u0935\u0928\u0938\u0924\u094d\u0924\u094d\u0935\u093e\u0902\u092e\u0927\u094d\u092f\u0947 A, B, C, D, E, K \u091c\u0940\u0935\u0928\u0938\u0924\u094d\u0924\u094d\u0935\u093e\u0902\u091a\u093e \u0938\u092e\u093e\u0935\u0947\u0936 \u0906\u0939\u0947. \u092f\u093e\u0924 \u0925\u093e\u092f\u092e\u093f\u0928 (B1), \u0930\u093f\u092c\u094b\u092b\u094d\u0932\u0947\u0935\u093f\u0928 (B2), \u0928\u093f\u092f\u093e\u0938\u093f\u0928 (C3), \u092a\u0945\u0928\u094d\u091f\u094b\u0925\u0947\u0928\u093f\u0915 \u0905&#x200d;\u0945\u0938\u093f\u0921 (B5), \u092a\u093e\u092f\u0930\u0949\u0915\u094d\u0938\u093f\u0921\u0940\u0928 (B6), \u092c\u093e\u092f\u094b\u091f\u093f\u0928 (B7), \u092b\u094b\u0932\u0947\u091f (B9) \u0906\u0923\u093f \u0915\u094b\u092c\u093e\u0932\u093e\u092e\u093f\u0928 (B12) \u0926\u0947\u0916\u0940\u0932 \u0905\u0938\u0924\u093e\u0924.<\/p>\n<p>&nbsp;<\/p>\n<p>\u092f\u093e \u0938\u0930\u094d\u0935 \u091c\u0940\u0935\u0928\u0938\u0924\u094d\u0924\u094d\u0935\u093e\u0902\u091a\u094d\u092f\u093e (Essential Vitamin) \u092f\u093e\u0926\u0940\u0924 \u0905\u0936\u0940 4 \u091c\u0940\u0935\u0928\u0938\u0924\u094d\u0924\u094d\u0935\u0947 \u0906\u0939\u0947\u0924 \u091c\u0940 \u091a\u0930\u092c\u0940\u092e\u0927\u094d\u092f\u0947 \u0935\u093f\u0930\u0918\u0933\u0923\u093e\u0930\u0940 \u0905\u0938\u0924\u093e\u0924 \u0906\u0923\u093f \u0936\u0930\u0940\u0930\u093e\u0924 \u0938\u093e\u0920\u0942\u0928 \u0930\u093e\u0939\u0924\u093e\u0924, \u0909\u0930\u094d\u0935\u0930\u093f\u0924 \u0935\u093f\u0926\u094d\u0930\u093e\u0935\u094d\u092f \u091c\u0940\u0935\u0928\u0938\u0924\u094d\u0924\u094d\u0935\u0947 \u0932\u0918\u0935\u0940\u0926\u094d\u0935\u093e\u0930\u0947 \u0936\u0930\u0940\u0930\u093e\u0924\u0942\u0928 \u092c\u093e\u0939\u0947\u0930 \u092a\u0921\u0924\u093e\u0924. \u092f\u093e \u0938\u0930\u094d\u0935 \u091c\u0940\u0935\u0928\u0938\u0924\u094d\u0924\u094d\u0935\u093e\u0902\u091a\u0940 \u0936\u0930\u0940\u0930\u093e\u0924 \u0935\u093f\u0936\u0947\u0937 \u092d\u0942\u092e\u093f\u0915\u093e \u0905\u0938\u0924\u0947. \u0924\u094d\u092f\u093e\u0902\u091a\u094d\u092f\u093e \u092a\u0942\u0930\u094d\u0924\u0924\u0947\u0938\u093e\u0920\u0940, \u0915\u094b\u0923\u0924\u094d\u092f\u093e\u0939\u0940 \u0914\u0937\u0927\u093e\u091a\u0940 \u0906\u0935\u0936\u094d\u092f\u0915\u0924\u093e \u0928\u093e\u0939\u0940, \u092a\u0930\u0902\u0924\u0941 \u0924\u0940 \u0915\u093e\u0939\u0940 \u092a\u0926\u093e\u0930\u094d\u0925\u093e\u0902\u092e\u0927\u0942\u0928 \u0938\u0939\u091c \u092e\u093f\u0933\u0942 \u0936\u0915\u0924\u093e\u0924. \u0915\u094b\u0923\u0924\u0947 \u092a\u0926\u093e\u0930\u094d\u0925 \u0915\u094b\u0923\u0924\u0940 \u091c\u0940\u0935\u0928\u0938\u0924\u094d\u0924\u094d\u0935\u0947 \u0926\u0947\u0924\u093e\u0924 \u0924\u0947 \u091c\u093e\u0923\u0942\u0928 \u0918\u0947\u0935\u0942\u092f\u093e\u0924&#8230;<\/p>\n<p>&nbsp;<\/p>\n<p><strong>1. \u0935\u094d\u0939\u093f\u091f\u0945\u092e\u093f\u0928 \u090f (Vitamin A) &#8211;<\/strong><br \/>\n\u0935\u094d\u0939\u093f\u091f\u0945\u092e\u093f\u0928 \u090f \u0930\u094b\u0917\u092a\u094d\u0930\u0924\u093f\u0915\u093e\u0930 \u0936\u0915\u094d\u0924\u0940 (Immunity) \u092e\u091c\u092c\u0942\u0924 \u0915\u0930\u0924\u0947, \u0924\u0938\u0947\u091a \u0924\u094d\u0935\u091a\u093e (Skin), \u0915\u0947\u0938 (Hairs) \u0906\u0923\u093f \u0921\u094b\u0933\u094d\u092f\u093e\u0902\u091a\u094d\u092f\u093e (Eye) \u0906\u0930\u094b\u0917\u094d\u092f\u093e\u0938\u093e\u0920\u0940 \u0909\u092a\u092f\u0941\u0915\u094d\u0924 \u0906\u0939\u0947. \u0939\u0947 \u091c\u0940\u0935\u0928\u0938\u0924\u094d\u0935 \u0924\u0941\u092e\u094d\u0939\u093e\u0932\u093e \u0917\u093e\u091c\u0930 (Carrots), \u0926\u0942\u0927 (Milk), \u092e\u093e\u0938\u0947 (Fish), \u0905\u0902\u0921\u094d\u092f\u093e\u0924\u0940\u0932 \u092a\u093f\u0935\u0933\u093e \u092c\u0932\u0915 (Egg Yolk), \u092b\u094b\u0930\u094d\u091f\u093f\u092b\u093e\u0908\u0921 \u0921\u0947\u0905\u0930\u0940 \u0909\u0924\u094d\u092a\u093e\u0926\u0928\u093e\u0902\u092e\u0927\u0942\u0928 (Fortified Dairy Products) \u092e\u093f\u0933\u0942 \u0936\u0915\u0924\u0947.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>2. \u0935\u094d\u0939\u093f\u091f\u0945\u092e\u093f\u0928 \u092c\u0940 1 (Vitamin B1) &#8211;<\/strong><br \/>\n\u0939\u0947 \u0906\u0935\u0936\u094d\u092f\u0915 \u091c\u0940\u0935\u0928\u0938\u0924\u094d\u0935 \u091a\u092f\u093e\u092a\u091a\u092f (Metabolism) \u0935\u093e\u0922\u0935\u0924\u0947. \u0939\u0947 \u092a\u091a\u0928 \u0915\u0930\u0923\u094d\u092f\u093e\u0938 \u092e\u0926\u0924 \u0915\u0930\u0924\u0947, \u092d\u0942\u0915 \u0906\u0923\u093f \u092e\u091c\u094d\u091c\u093e\u0924\u0902\u0924\u0942\u0902\u091a\u0947 \u092f\u094b\u0917\u094d\u092f \u0915\u093e\u0930\u094d\u092f \u0915\u0930\u0923\u094d\u092f\u093e\u0938 \u092e\u0926\u0924 \u0915\u0930\u0924\u0947. \u0939\u0947 \u091c\u0940\u0935\u0928\u0938\u0924\u094d\u0935 \u092e\u093f\u0933\u0935\u093f\u0923\u094d\u092f\u093e\u0938\u093e\u0920\u0940 \u0906\u0939\u093e\u0930\u093e\u0924 \u0936\u0947\u0902\u0917\u093e (Legumes), \u0915\u093e\u091c\u0942 (Cashews), \u092c\u093f\u092f\u093e (Seeds) \u0906\u0923\u093f \u0927\u093e\u0928\u094d\u092f\u0947 (Grains) \u092f\u093e\u0902\u091a\u0947 \u0938\u0947\u0935\u0928 \u0915\u0930\u093e\u0935\u0947.<\/p>\n<h3><\/h3>\n<p><strong>3. \u0935\u094d\u0939\u093f\u091f\u0945\u092e\u093f\u0928 \u092c\u0940 2 (Vitamin B2) &#8211;<\/strong><br \/>\n\u0939\u0947 \u0906\u0935\u0936\u094d\u092f\u0915 \u091c\u0940\u0935\u0928\u0938\u0924\u094d\u0935 \u0926\u0943\u0937\u094d\u091f\u0940 \u0935\u093e\u0922\u0935\u0924\u0947, \u0924\u0938\u0947\u091a \u0924\u094d\u0935\u091a\u093e \u0928\u093f\u0930\u094b\u0917\u0940 \u0920\u0947\u0935\u0924\u0947. \u0939\u0947 \u092e\u093f\u0933\u0935\u0923\u094d\u092f\u093e\u0938\u093e\u0920\u0940, \u0906\u092a\u0932\u094d\u092f\u093e \u0906\u0939\u093e\u0930\u093e\u0924 \u092e\u091c\u092c\u0942\u0924 \u0924\u0943\u0923\u0927\u093e\u0928\u094d\u092f\u0947 (Cereals), \u0926\u0941\u0917\u094d\u0927\u091c\u0928\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925 (Dairy Products), \u0938\u094b\u092f\u093e (Soy), \u0924\u093e\u0902\u0926\u0942\u0933 (Rice) \u0906\u0923\u093f \u0915\u091a\u094d\u091a\u0947 \u092e\u0936\u0930\u0942\u092e (Raw Mushrooms) \u0938\u092e\u093e\u0935\u093f\u0937\u094d\u091f \u0915\u0930\u093e.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>4. \u0935\u094d\u0939\u093f\u091f\u0945\u092e\u093f\u0928 \u092c\u0940 3 (Vitamin B3) &#8211;<\/strong><br \/>\n\u0939\u0947 \u091c\u0940\u0935\u0928\u0938\u0924\u094d\u0935 \u091a\u092f\u093e\u092a\u091a\u092f \u0938\u0941\u0927\u093e\u0930\u0924\u0947, \u0924\u0938\u0947\u091a \u092a\u091a\u0928 \u0935\u094d\u092f\u0935\u0938\u094d\u0925\u093f\u0924 \u0920\u0947\u0935\u0924\u0947. \u0939\u0947 \u0938\u093e\u0927\u094d\u092f \u092e\u093f\u0933\u0935\u0923\u094d\u092f\u093e\u0938\u093e\u0920\u0940 \u0906\u0939\u093e\u0930\u093e\u0924 \u092e\u0936\u0930\u0942\u092e (Mushrooms), \u092e\u093e\u0902\u0938 (Meat), \u092e\u093e\u0938\u0947 \u0906\u0923\u093f \u0938\u0940\u092b\u0942\u0921\u091a\u0947 (Seafood) \u0938\u0947\u0935\u0928 \u0915\u0930\u093e.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>5. \u0935\u094d\u0939\u093f\u091f\u0945\u092e\u093f\u0928 \u092c\u0940 12 (Vitamin B12) &#8211;<\/strong><br \/>\n\u0939\u0947 \u0906\u0935\u0936\u094d\u092f\u0915 \u091c\u0940\u0935\u0928\u0938\u0924\u094d\u0935 \u092e\u091c\u094d\u091c\u093e\u0938\u0902\u0938\u094d\u0925\u093e (Nervous System) \u0938\u0941\u0927\u093e\u0930\u0924\u0947, \u0939\u0947 \u092e\u093f\u0933\u0935\u0923\u094d\u092f\u093e\u0938\u093e\u0920\u0940 \u0906\u0939\u093e\u0930\u093e\u0924 \u092e\u093e\u0902\u0938 \u0906\u0923\u093f \u0905\u0902\u0921\u0940 (Eggs) \u0938\u0947\u0935\u0928 \u0915\u0930\u093e.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>6. \u0935\u094d\u0939\u093f\u091f\u0945\u092e\u093f\u0928 \u092c\u0940 7 (Vitamin B 7) &#8211;<\/strong><br \/>\n\u0935\u094d\u0939\u093f\u091f\u0945\u092e\u093f\u0928 \u092c\u0940 7 \u091a\u092f\u093e\u092a\u091a\u092f \u092e\u091c\u092c\u0942\u0924 \u0915\u0930\u0924\u0947. \u0939\u0947 \u091c\u0940\u0935\u0928\u0938\u0924\u094d\u0935 \u092e\u093f\u0933\u0935\u0923\u094d\u092f\u093e\u0938\u093e\u0920\u0940 \u0905\u0902\u0921\u094d\u092f\u093e\u0924\u0940\u0932 \u092a\u093f\u0935\u0933\u093e \u092c\u0932\u0915, \u0938\u094b\u092f\u093e\u092c\u0940\u0928 (Soybeans), \u0938\u0902\u092a\u0942\u0930\u094d\u0923 \u0927\u093e\u0928\u094d\u092f, \u0928\u091f (Nuts) \u0906\u0923\u093f \u092f\u0940\u0938\u094d\u091f (Yeast) \u092f\u093e\u0902\u091a\u093e \u0906\u0939\u093e\u0930\u093e\u0924 \u0938\u092e\u093e\u0935\u0947\u0936 \u0915\u0930\u093e.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>7. \u0935\u094d\u0939\u093f\u091f\u0945\u092e\u093f\u0928 \u092c\u0940 9 (Vitamin B 9)-<\/strong><br \/>\n\u0939\u0947 \u091c\u0940\u0935\u0928\u0938\u0924\u094d\u0935 \u0917\u0930\u094d\u092d\u0935\u0924\u0940 \u092e\u0939\u093f\u0932\u093e\u0902\u0938\u093e\u0920\u0940 \u0916\u0942\u092a \u092e\u0939\u0924\u094d\u0935\u093e\u091a\u0947 \u0906\u0939\u0947. \u092c\u093e\u0933\u093e\u091a\u094d\u092f\u093e \u0906\u0923\u093f \u0906\u0908\u091a\u094d\u092f\u093e \u091a\u093e\u0902\u0917\u0932\u094d\u092f\u093e \u0906\u0930\u094b\u0917\u094d\u092f\u093e\u0938\u093e\u0920\u0940 \u092f\u093e \u0935\u094d\u0939\u093f\u091f\u0945\u092e\u093f\u0928\u091a\u0947 \u0938\u0947\u0935\u0928 \u0915\u0930\u0923\u0947 \u0916\u0942\u092a \u092e\u0939\u0924\u094d\u0935\u093e\u091a\u0947 \u0906\u0939\u0947. \u0939\u0947 \u092e\u093f\u0933\u0935\u0923\u094d\u092f\u093e\u0938\u093e\u0920\u0940 \u0906\u0939\u093e\u0930\u093e\u0924 \u0915\u0932\u0947\u091c, \u092f\u0940\u0938\u094d\u091f, \u092a\u093e\u0932\u0947\u092d\u093e\u091c\u094d\u092f\u093e (Leafy Vegetables), \u0938\u0902\u0924\u094d\u0930\u094d\u092f\u093e\u091a\u093e \u0930\u0938 (Orange Juice), \u092b\u094b\u0930\u094d\u091f\u093f\u092b\u093e\u0907\u0921 \u092e\u0948\u0926\u093e (Fortified Flour), \u090f\u0935\u094b\u0915\u0945\u0921\u094b (Avocado) \u0906\u0923\u093f \u0936\u0947\u0902\u0917\u093e \u0916\u093e.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>8. \u0935\u094d\u0939\u093f\u091f\u0945\u092e\u093f\u0928 \u0938\u0940 (Vitamin C) &#8211;<\/strong><br \/>\n\u0939\u0947 \u0907\u092e\u094d\u092f\u0941\u0928\u093f\u091f\u0940 \u0935\u093e\u0922\u0935\u0923\u093e\u0930\u0947 \u091c\u0940\u0935\u0928\u0938\u0924\u094d\u0935 \u092e\u093f\u0933\u0935\u093f\u0923\u094d\u092f\u093e\u0938\u093e\u0920\u0940 \u0906\u0939\u093e\u0930\u093e\u0924 \u0906\u0902\u092c\u091f \u0906\u0923\u093f \u0930\u0938\u093e\u0933 \u092b\u0933\u0947 \u0916\u093e. \u0916\u0930\u092c\u0942\u091c (Melon), \u092c\u0947\u0930\u0940 (Berry),<br \/>\n\u092e\u093f\u0930\u091a\u0940 (Chili), \u092c\u094d\u0930\u094b\u0915\u094b\u0932\u0940 ( Broccoli), \u092c\u091f\u093e\u091f\u0947 ( Potato), \u0932\u093f\u0902\u092c\u0942 (Lemon), \u0906\u0935\u0933\u093e (Amla), \u092a\u092a\u0908 ( Papaya),<br \/>\n\u0915\u094b\u092c\u0940 (Cabbage) \u0906\u0923\u093f \u0906\u0902\u092c\u093e (Mango) \u0939\u0947 \u0935\u094d\u0939\u093f\u091f\u0945\u092e\u093f\u0928 \u0938\u0940\u091a\u0947 \u0909\u0924\u094d\u0915\u0943\u0937\u094d\u091f \u0938\u094d\u0930\u094b\u0924 \u0906\u0939\u0947\u0924.<\/p>\n<h4><\/h4>\n<p><strong>9. \u0935\u094d\u0939\u093f\u091f\u0945\u092e\u093f\u0928 \u0921\u0940 (Vitamin D) &#8211;<\/strong><br \/>\n\u0939\u093e\u0921\u0947 \u0906\u0923\u093f \u0926\u093e\u0924\u093e\u0902\u091a\u094d\u092f\u093e \u091a\u093e\u0902\u0917\u0932\u094d\u092f\u093e \u0906\u0930\u094b\u0917\u094d\u092f\u093e\u0938\u093e\u0920\u0940 \u0939\u0947 \u091c\u0940\u0935\u0928\u0938\u0924\u094d\u0935 \u0906\u0935\u0936\u094d\u092f\u0915 \u0906\u0939\u0947. \u0936\u0930\u0940\u0930\u093e\u0924 \u0915\u0945\u0932\u094d\u0936\u093f\u092f\u092e\u091a\u0947 \u0936\u094b\u0937\u0923 \u0935\u093e\u0922\u0935\u0924\u0947,<br \/>\n\u0939\u0947 \u092e\u093f\u0933\u0935\u0923\u094d\u092f\u093e\u0938\u093e\u0920\u0940 \u0906\u0939\u093e\u0930\u093e\u0924 \u0926\u0942\u0927, \u092b\u094b\u0930\u094d\u091f\u093f\u092b\u093e\u0907\u0921 \u0938\u094b\u092f\u093e, \u0924\u093e\u0902\u0926\u0942\u0933 \u092a\u0947\u092f, \u0932\u094b\u0923\u0940 (Butter), \u0905\u0902\u0921\u094d\u092f\u093e\u0924\u0940\u0932 \u092a\u093f\u0935\u0933\u093e \u092c\u0932\u0915,<br \/>\n\u092b\u0945\u091f\u0940 \u092b\u093f\u0936 (Fatty Fish), \u0938\u0942\u0930\u094d\u092f\u092a\u094d\u0930\u0915\u093e\u0936 (Sunlight) \u0939\u0947 \u0916\u0942\u092a \u092e\u0939\u0924\u094d\u0935\u093e\u091a\u0947 \u0906\u0939\u0947.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>10 \u0935\u094d\u0939\u093f\u091f\u0945\u092e\u093f\u0928 \u0915\u0947 (Vitamin K) &#8211;<\/strong><br \/>\n\u0935\u094d\u0939\u093f\u091f\u0945\u092e\u093f\u0928 \u0915\u0947 \u0930\u0915\u094d\u0924 \u0917\u094b\u0920\u0923\u094d\u092f\u093e\u0938 \u0909\u092a\u092f\u0941\u0915\u094d\u0924 \u0906\u0939\u0947, \u0939\u0947 \u091c\u0940\u0935\u0928\u0938\u0924\u094d\u0935 \u092e\u093f\u0933\u0935\u093f\u0923\u094d\u092f\u093e\u0938\u093e\u0920\u0940 \u0906\u0939\u093e\u0930\u093e\u0924 \u092a\u093e\u0932\u0915 (Spinach),<br \/>\n\u092c\u094d\u0930\u094b\u0915\u094b\u0932\u0940 (Broccoli) \u0906\u0923\u093f \u0939\u093f\u0930\u0935\u094d\u092f\u093e \u092a\u093e\u0932\u0947\u092d\u093e\u091c\u094d\u092f\u093e \u0916\u093e\u0935\u094d\u092f\u093e\u0924.<\/p>\n<p>&nbsp;<\/p>\n<p>(<strong>Disclaimer :<\/strong> \u0935\u0930\u0940\u0932 \u0932\u0947\u0916\u093e\u092e\u0927\u094d\u092f\u0947 \u0938\u093e\u0902\u0917\u093f\u0924\u0932\u0947\u0932\u0947 \u0935\u093f\u0927\u0940, \u092a\u0927\u094d\u0926\u0924\u0940 \u0906\u0923\u093f \u0926\u093e\u0935\u094d\u092f\u093e\u0902\u091a\u0902 \u0906\u092e\u094d\u0939\u0940 \u0915\u0941\u0920\u0932\u0902\u0939\u0940 \u0938\u092e\u0930\u094d\u0925\u0928 \u0915\u0930\u0924 \u0928\u093e\u0939\u0940.<br \/>\n\u0924\u094d\u092f\u093e\u0902\u0928\u093e \u0915\u0947\u0935\u0933 \u0938\u0932\u094d\u0932\u093e \u092e\u094d\u0939\u0923\u0942\u0928 \u0918\u094d\u092f\u093e\u0935\u0902. \u0905\u0936\u093e \u092a\u0927\u094d\u0926\u0924\u0940\u091a\u094d\u092f\u093e \u0915\u094b\u0923\u0924\u094d\u092f\u093e\u0939\u0940 \u0909\u092a\u091a\u093e\u0930 \/ \u0914\u0937\u0927 \/ \u0906\u0939\u093e\u0930\u093e\u0935\u0930 \u0905\u0902\u092e\u0932 \u0915\u0930\u0923\u094d\u092f\u093e\u092a\u0941\u0930\u094d\u0935\u0940 \u0921\u0949\u0915\u094d\u091f\u0930\u093e\u0902\u091a\u093e \u0938\u0932\u094d\u0932\u093e \u0918\u0947\u0923\u0947 \u0906\u0935\u0936\u094d\u092f\u0915 \u0906\u0939\u0947.)<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Web Title :-\u00a0<\/strong>Essential Vitamin | if you want to stay healthy so include these 10 essential vitamin in your diet<\/p>\n<p>&nbsp;<\/p>\n<p><strong><a href=\"http:\/\/www.arogyanama.com\">\u0939\u0947 \u0926\u0947\u0916\u0940\u0932 \u0935\u093e\u091a\u093e<\/a>\u00a0<\/strong><\/p>\n<p>&nbsp;<\/p>\n<p><a href=\"https:\/\/arogyanama.com\/fitness-of-celebritys-kids-know-how-the-kids-of-celebrities-stay-healthy-and-fit\/\">Fitness of celebrity\u2019s kids | \u0938\u093e\u0930\u093e \u0924\u0947\u0902\u0921\u0942\u0932\u0915\u0930\u092a\u093e\u0938\u0942\u0928 \u0938\u0941\u0939\u093e\u0928\u093e \u0916\u093e\u0928\u092a\u0930\u094d\u092f\u0902\u0924, \u091c\u093e\u0923\u0942\u0928 \u0918\u094d\u092f\u093e \u0915\u0938\u0947 \u0938\u094d\u0935\u0924:\u0932\u093e \u092b\u093f\u091f \u0920\u0947\u0935\u0924\u093e\u0924 \u0938\u0947\u0932\u0947\u092c\u094d\u0938\u091a\u0940 \u092e\u0941\u0932\u0902<\/a><\/p>\n<p><strong><a href=\"https:\/\/arogyanama.com\/plant-based-meat-what-is-vegan-or-plant-based-meat-is-it-healthier-than-the-actual-meat\/\">Plant Based Meat | \u0935\u0947\u0917\u0928 \u092e\u0940\u091f \u092e\u094d\u0939\u0923\u091c\u0947 \u0915\u093e\u092f? \u0939\u0947 \u092a\u094d\u0930\u0924\u094d\u092f\u0915\u094d\u0937\u093e\u0924\u0940\u0932 \u092e\u093e\u0902\u0938\u093e\u092a\u0947\u0915\u094d\u0937\u093e \u0939\u0947\u0932\u094d\u0926\u0940 \u0905\u0938\u0924\u0947 \u0915\u093e?<\/a><\/strong><\/p>\n<p><a href=\"https:\/\/arogyanama.com\/sugar-control-spice-fenugreek-seeds-are-very-effective-in-controlling-sugar-know-how-to-use-it\/\">Sugar Control Spice | \u0936\u0941\u0917\u0930 \u0915\u0902\u091f\u094d\u0930\u094b\u0932 \u0915\u0930\u0923\u094d\u092f\u093e\u0924 \u0905\u0924\u093f\u0936\u092f \u092a\u0930\u093f\u0923\u093e\u092e\u0915\u093e\u0930\u0915 \u0906\u0939\u0947\u0924 \u092e\u0947\u0925\u0940\u0926\u093e\u0923\u0947, \u0905\u0938\u093e \u0915\u0930\u093e \u0935\u093e\u092a\u0930<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0906\u0930\u094b\u0917\u094d\u092f\u0928\u093e\u092e\u093e \u0911\u0928\u0932\u093e\u0907\u0928 \u091f\u0940\u092e &#8211; \u0909\u0924\u094d\u0924\u092e \u0906\u0930\u094b\u0917\u094d\u092f\u093e\u0938\u093e\u0920\u0940 \u091a\u093e\u0902\u0917\u0932\u093e \u0906\u0939\u093e\u0930 \u0906\u0935\u0936\u094d\u092f\u0915 \u0906\u0939\u0947. \u091a\u093e\u0902\u0917\u0932\u093e \u0906\u0939\u093e\u0930 \u092e\u094d\u0939\u0923\u091c\u0947 \u0905\u0938\u0947 \u092a\u0926\u093e\u0930\u094d\u0925 \u091c\u094d\u092f\u093e\u092e\u0927\u094d\u092f\u0947 \u0906\u0930\u094b\u0917\u094d\u092f\u093e\u0938\u093e\u0920\u0940 \u0906\u0935\u0936\u094d\u092f\u0915 \u0905\u0938\u0932\u0947\u0932\u0940 \u0938\u0930\u094d\u0935 \u091c\u0940\u0935\u0928\u0938\u0924\u094d\u0924\u094d\u0935\u0947 (Essential Vitamin) \u0905\u0938\u0924\u093e\u0924. \u0936\u093e\u0930\u0940\u0930\u093f\u0915 (Physical Health) \u0906\u0923\u093f \u092e\u093e\u0928\u0938\u093f\u0915 \u0906\u0930\u094b\u0917\u094d\u092f (Mental Health) \u0938\u0941\u0927\u093e\u0930\u0923\u094d\u092f\u093e\u0938\u093e\u0920\u0940 \u0906\u092a\u0932\u094d\u092f\u093e \u0936\u0930\u0940\u0930\u093e\u0932\u093e 10 \u0906\u0935\u0936\u094d\u092f\u0915 \u091c\u0940\u0935\u0928\u0938\u0924\u094d\u0924\u094d\u0935\u093e\u0902\u091a\u0940 (Essential Vitamin) \u0917\u0930\u091c \u0905\u0938\u0924\u0947. \u092f\u093e 10 \u091c\u0940\u0935\u0928\u0938\u0924\u094d\u0924\u094d\u0935\u093e\u0902\u092e\u0927\u094d\u092f\u0947 A, B, C, D, E, K \u091c\u0940\u0935\u0928\u0938\u0924\u094d\u0924\u094d\u0935\u093e\u0902\u091a\u093e \u0938\u092e\u093e\u0935\u0947\u0936 \u0906\u0939\u0947. \u092f\u093e\u0924 [&hellip;]<\/p>\n","protected":false},"author":8,"featured_media":24022,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[17,8,4,15],"tags":[72,7713,17893,17894,17895,17896,17897,17898,12647,1262,4216,17899,3217,5689,15503,6105,10546,5943,17900,2067,17901,334,11127,4080,17902,17903,2344,17904,41,14580,14581,13304,14582,5596,14831,2967,14583,6407,14584,3560,8956,2331,1643,1019,1977,10817,393,1009,224,4283,17905,2345,8243,2874,7069,980,17906,1155,8498,1873,216,13576,6717,2833,3517,5591,1084,17907,17908,8934,13568,17909,13570,745,5928,999,17910,1796,1018,65,154,13777,17911,4238,1162,17912,3213,6287,1458,581,6024,338,4678,17913,212,15759,5940,227,2341,17914,11635,7105,2073,17915,1477,692,7411,17916,11126,17917,17918,17919,5177,17920,1876,12814,4570,557,1985,377,2186,1471,17921,17440,2052,293,4429,1083,5927,8933,13672,17922,17923,17924,17925,744,997,5252,17926,8497,3516,13574,4340,14882,17124],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Essential Vitamin | \u0909\u0924\u094d\u0924\u092e \u0906\u0930\u094b\u0917\u094d\u092f \u0906\u0923\u093f \u092b\u093f\u091f\u0928\u0947\u0938\u0938\u093e\u0920\u0940 \u0905\u0924\u093f\u0936\u092f \u0906\u0935\u0936\u094d\u092f\u0915 \u0906\u0939\u0947\u0924...<\/title>\n<meta name=\"description\" content=\"\u0936\u093e\u0930\u0940\u0930\u093f\u0915 (Physical Health) \u0906\u0923\u093f \u092e\u093e\u0928\u0938\u093f\u0915 \u0906\u0930\u094b\u0917\u094d\u092f (Mental Health) \u0938\u0941\u0927\u093e\u0930\u0923\u094d\u092f\u093e\u0938\u093e\u0920\u0940 \u0906\u092a\u0932\u094d\u092f\u093e \u0936\u0930\u0940\u0930\u093e\u0932\u093e 10 \u0906\u0935\u0936\u094d\u092f\u0915 \u091c\u0940\u0935\u0928\u0938\u0924\u094d\u0924\u094d\u0935\u093e\u0902\u091a\u0940 (Essential Vitamin) \u0917\u0930\u091c\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, 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